The Next Step Podcast By Maria Lynch: Recent Episodes
Maria Lynch
A podcast sharing a wide range of topics for living a healthy and happy life.
Follow me on Instagram @_thehealthconsciouscoach
In this episode I chat to Colman Power , personal trainer, horticulturist and expert in organic foods about staying motivated, healthy food choices and the best foods to consume for overall wellbeing.
In this episode I chat about the importance of selfcare and why I think everyone should have a selfcare routine to support you throughout life and help you live more mindfully. As always thank you for taking the time to listen.
In the episode I speak about how I got on top of my anxiety and how I overcame some of the physical symptoms associated with my it, such as digestive issues and heart palpitations. If you would like to connect with me you can follow me on Instagram - @_thehealthconsciouscoach or on Facebook - https://www.facebook.com/maria.savage.1232
Welcome to my very first podcast! This has been on the cards for me for quite some time and I am so excited to get started. I have created this podcast to share topics around personal development, holistic health and wellbeing in the hope it leaves you better informed and inspired. In this episode I share my personal experience with anxiety and panic attacks and how I lived my life in fear and panic for almost 10 years before finding my path to inner peace.