The Self Love Effect: Recent Episodes
Desiree Toppings
Welcome to the Self Love Effect podcast, where we aim to inspire one another through sharing our personal journey of self-love, body positivity, hardships & triumphs. I truly believe it is a domino ’’effect,” when one person inspires another that person has the ability to inspire another, so on and so forth. After sharing my ”mommy tummy” last year on social media and embracing my loose skin & stretch marks it concurred to me we all need to know that it is okay to be raw & vulnerable. Loving yourself is your ultimate super power. Every week we talk about all things self, overcoming hurdles, and the life experiences that lead us to the person we are today. Real life takeaways, no sugar coating, because it is important that you embrace who you are and that you always show up as your unapologetic self.
@the_Selfloveeffect
selfloveeffect.com
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Your power can be found in the truth you tell yourself and the choices you make. Who are you today? Where are you going? Are you living a life of truth and accepting responsibility for your life? Join our FREE Self Love Effect Community:
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Listeners enjoy the following discounts.
Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
1stphorm: https://1stphorm.com/?a_aid=Selfloveffect
Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com
WodnDone: Treasures10
Maven Threads: Selfloveeffect15
You can find us on IG: @the_selfloveeffect
Apparel shop: www.Selfloveeffect.com
Code: SELFLOVEEFFECT
Email: Desiree@selfloveeffect.com
Do you find yourself feeling like you can't push any further, that life is working against you? Are you facing yet another obstacle and find yourself on empty? Are you struggling with allowing the inner critic to be in control? You are the solution to your life. You hold that power because YOU are that voice. You hold the power because you are in control of YOU.
Join our FREE Self Love Effect Community:
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If you love this episode please leave a Review, Follow, Like, Share.
Join our empowering community on Facebook! Link is listed below.
IG: @the_selfloveeffect
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
Listeners enjoy the following discounts.
Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
1stphorm: https://1stphorm.com/?a_aid=Selfloveffect
Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com
WodnDone: Treasures10
Maven Threads: Selfloveeffect15
You can find us on IG: @the_selfloveeffect
Apparel shop: www.Selfloveeffect.com
Code: SELFLOVEEFFECT
Email: Desiree@selfloveeffect.com
Do you find yourself doubting yourself and making excuse after excuse? Are you trusting in your limitations more than you trust in your skills and abilities? Do you feel paralyzed and stuck?
Join our FREE Self Love Effect Community:
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If you love this episode please leave a Review, Follow, Like, Share.
Join our empowering community on Facebook! Link is listed below.
IG: @the_selfloveeffect
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
Listeners enjoy the following discounts.
Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
1stphorm: https://1stphorm.com/?a_aid=Selfloveffect
Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com
Born Primitive:
https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10
Maven Threads: Selfloveeffect15
You can find us on IG: @the_selfloveeffect
Apparel shop: www.Selfloveeffect.com
Code: SELFLOVEEFFECT
Email: Desiree@selfloveeffect.com
Do you feel stagnant? Are you making the same excuses? Are you avoiding telling yourself the truth? The problem is not what's going on around you. The problem is not those around you. The problem is you and your lack of boundaries with yourself. It starts and ends with you.
Join our FREE Self Love Effect Community:
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If you love this episode please leave a Review, Follow, Like, Share.
Join our empowering community on Facebook! Link is listed below.
IG: @the_selfloveeffect
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
Listeners enjoy the following discounts.
Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
1stphorm: https://1stphorm.com/?a_aid=Selfloveffect
Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com
Born Primitive:
https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10
Maven Threads: Selfloveeffect15
You can find us on IG: @the_selfloveeffect
Apparel shop: www.Selfloveeffect.com
Code: SELFLOVEEFFECT
Email: Desiree@selfloveeffect.com
A key ingredient to success is momentum. If you never stop you'll never have to start back up again. As long as you keep moving progress is being made. Challenge yourself to harness the power of momentum.
Join our FREE Self Love Effect Community:
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If you love this episode please leave a Review, Follow, Like, Share.
Join our empowering community on Facebook! Link is listed below.
IG: @the_selfloveeffect
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
Listeners enjoy the following discounts.
Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
1stphorm: https://1stphorm.com/?a_aid=Selfloveffect
Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com
Born Primitive:
https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10
Maven Threads: Selfloveeffect15
You can find us on IG: @the_selfloveeffect
Apparel shop: www.Selfloveeffect.com
Code: SELFLOVEEFFECT
Email: Desiree@selfloveeffect.com
Have you ever found yourself constantly wondering why you are stuck and can't seem to grow? What if the reason is not because you don't have what it takes but because you lack self-respect for yourself. If your struggle with self-respect then this podcast episode is for you.
Join our FREE Self Love Effect Community:
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If you love this episode please leave a Review, Follow, Like, Share.
Join our empowering community on Facebook! Link is listed below.
IG: @the_selfloveeffect
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
Listeners enjoy the following discounts.
Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
1stphorm: https://1stphorm.com/?a_aid=Selfloveffect
Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com
Born Primitive:
https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10
Maven Threads: Selfloveeffect15
You can find us on IG: @the_selfloveeffect
Apparel shop: www.Selfloveeffect.com
Code: SELFLOVEEFFECT
Email: Desiree@selfloveeffect.com
Have you ever started something only to stop because you have convinced yourself that "you don't have what it takes" or "it's to hard?" What would your life look like if you decided to respond to your self-doubt with a plan of action?
Then this podcast episode is for you.
Join our FREE Self Love Effect Community:
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If you love this episode please leave a Review, Follow, Like, Share.
Join our empowering community on Facebook! Link is listed below.
IG: @the_selfloveeffect
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
Listeners enjoy the following discounts.
Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
1stphorm: https://1stphorm.com/?a_aid=Selfloveffect
Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com
Born Primitive:
https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10
Maven Threads: Selfloveeffect15
You can find us on IG: @the_selfloveeffect
Apparel shop: www.Selfloveeffect.com
Code: SELFLOVEEFFECT
Email: Desiree@selfloveeffect.com
Do you find yourself struggling to accept yourself? Do you find yourself feeling worthy only when you are validated by others?
Welcome to Tough Love Tuesday on the Self Love Effect Podcast! Today, we will become unavailable to the things that do not serve us and challenge ourselves to take control of the first thought we have when looking at our own reflection.
Join our FREE Self Love Effect Community:
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If you love this episode please leave a Review, Follow, Like, Share.
Join our empowering community on Facebook! Link is listed below.
IG: @the_selfloveeffect
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
Listeners enjoy the following discounts.
Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
1stphorm: https://1stphorm.com/?a_aid=Selfloveffect
Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com
Born Primitive:
https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10
Maven Threads: Selfloveeffect15
You can find us on IG: @the_selfloveeffect
Apparel shop: www.Selfloveeffect.com
Code: SELFLOVEEFFECT
Email: Desiree@selfloveeffect.com
Have you ever considered that the reason you are not where you want to be in life or are the person you want to be is because you continue to be at war with yourself? What if you decided to control your mind? What if you healed the relationship with yourself? What if you decided to put in time, effort, and love into yourself?
Join our FREE Self Love Effect Community:
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If you love this episode please leave a Review, Follow, Like, Share.
Join our empowering community on Facebook! Link is listed below.
IG: @the_selfloveeffect
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
Listeners enjoy the following discounts.
Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
1stphorm: https://1stphorm.com/?a_aid=Selfloveffect
Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com
Born Primitive:
https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10
Maven Threads: Selfloveeffect15
You can find us on IG: @the_selfloveeffect
Apparel shop: www.Selfloveeffect.com
Code: SELFLOVEEFFECT
Email: Desiree@selfloveeffect.com
In today's episode, Desiree is joined by her client & friend Kendra Carter. Kendra began her transformation journey April 2022 and since then has lost 45lbs and is under 200lbs. They discuss Kendra's journey, how being overweight was a struggle, 75 hard, motherhood and the power of focusing on yourself.
IG: @plottwistkendra
Join our FREE Self Love Effect Community:
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If you love this episode please leave a Review, Follow, Like, Share.
Join our empowering community on Facebook! Link is listed below.
IG: @the_selfloveeffect
Listeners enjoy the following discounts.
Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
1stphorm: https://1stphorm.com/?a_aid=Selfloveffect
Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com
Born Primitive:
https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10
Maven Threads: Selfloveeffect15
You can find us on IG: @the_selfloveeffect
Apparel shop: www.Selfloveeffect.com
Code: SELFLOVEEFFECT
Email: Desiree@selfloveeffect.com
Get started: https://www.1stphorm.app/Selfloveeffect
Get those day 1 photos in!! You have from now-July 9th 11:59pm CST to submit your Day 1 photos in the app!
Building sustainability - Keeping things simple Winning One Day At A Time by: - tracking your nutrition - hit daily calories & protein goal - drink 100-120 oz water -45-60 mins of intentional movement daily
To submit your questions send them to desiree@selfloveeffect.com or leave a comment with your question.
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
Join our FREE Self Love Effect Community:
https://www.facebook.com/groups/199492225553034/?ref=share
If you love this episode please leave a Review, Follow, Like, Share.
Join our empowering community on Facebook! Link is listed below.
IG: @the_selfloveeffect
Listeners enjoy the following discounts.
Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
1stphorm: https://1stphorm.com/?a_aid=Selfloveffect
Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com
Born Primitive:
https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10
Maven Threads: Selfloveeffect15
You can find us on IG: @the_selfloveeffect
Apparel shop: www.Selfloveeffect.com
Code: SELFLOVEEFFECT
Email: Desiree@selfloveeffect.com
Do you believe in your are worthy? Do you find yourself under constant self-sabotage? Do you seek external validation or acceptance? Do you push away the good because you don't believe yourself to be enough?
To submit your questions send them to desiree@selfloveeffect.com or leave a comment with your question.
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
Join our FREE Self Love Effect Community:
https://www.facebook.com/groups/199492225553034/?ref=share
If you love this episode please leave a Review, Follow, Like, Share.
Join our empowering community on Facebook! Link is listed below.
IG: @the_selfloveeffect
Listeners enjoy the following discounts.
Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
1stphorm: https://1stphorm.com/?a_aid=Selfloveffect
Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com
Born Primitive:
https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10
Maven Threads: Selfloveeffect15
You can find us on IG: @the_selfloveeffect
Apparel shop: www.Selfloveeffect.com
Code: SELFLOVEEFFECT
Email: Desiree@selfloveeffect.com
Do you believe in your are worthy? Do you find yourself under constant self-sabotage? Do you seek external validation or acceptance? Do you push away the good because you don't believe yourself to be enough?
To submit your questions send them to desiree@selfloveeffect.com or leave a comment with your question.
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
Join our FREE Self Love Effect Community:
https://www.facebook.com/groups/199492225553034/?ref=share
If you love this episode please leave a Review, Follow, Like, Share.
Join our empowering community on Facebook! Link is listed below.
IG: @the_selfloveeffect
Listeners enjoy the following discounts.
Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
1stphorm: https://1stphorm.com/?a_aid=Selfloveffect
Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com
Born Primitive:
https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10
Maven Threads: Selfloveeffect15
You can find us on IG: @the_selfloveeffect
Apparel shop: www.Selfloveeffect.com
Code: SELFLOVEEFFECT
Email: Desiree@selfloveeffect.com
Motivational Monday: The journey is the reward. The journey is not linear but it is through the inconsistency that we are given the opportunity to learn, grow, and evolve.
To submit your questions send them to desiree@selfloveeffect.com or leave a comment with your question.
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
Join our FREE Self Love Effect Community:
https://www.facebook.com/groups/199492225553034/?ref=share
If you love this episode please leave a Review, Follow, Like, Share.
Join our empowering community on Facebook! Link is listed below.
IG: @the_selfloveeffect
Listeners enjoy the following discounts.
Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
1stphorm: https://1stphorm.com/?a_aid=Selfloveffect
Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com
Born Primitive:
https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10
Maven Threads: Selfloveeffect15
You can find us on IG: @the_selfloveeffect
Apparel shop: www.Selfloveeffect.com
Code: SELFLOVEEFFECT
Email: Desiree@selfloveeffect.com
In today's episode, Desiree is joined by Cosmetic Surgeon Dr. Whitney Florin. They discuss postoperative depression, a common side effect of surgery. They share their experiences from both a patient and surgeon perspective. They also cover a wide range of topics, such as mindset & self-love and how both can help the recovery process after one undergoes changes and are faced with a new level of self-acceptance.
IG: @drwhitneyflorin
Website: https://galleryofcosmeticsurgery.com/about-us/dr-whitney-florin/
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
Join our FREE Self Love Effect Community:
https://www.facebook.com/groups/199492225553034/?ref=share
If you love this episode please leave a Review, Follow, Like, Share.
Join our empowering community on Facebook! Link is listed below.
IG: @the_selfloveeffect
Listeners enjoy the following discounts.
Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
1stphorm: https://1stphorm.com/?a_aid=Selfloveffect
Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com
Born Primitive:
https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10
Maven Threads: Selfloveeffect15
You can find us on IG: @the_selfloveeffect
Apparel shop: www.Selfloveeffect.com
Code: SELFLOVEEFFECT
Email: Desiree@selfloveeffect.com
You are the answer in your own life. Respect yourself enough to change. Just start. It is that simple. Every Wednesday questions will be answered from all of you listeners. To submit your questions send them to desiree@selfloveeffect.com or leave a comment with your question.
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
Join our FREE Self Love Effect Community:
https://www.facebook.com/groups/199492225553034/?ref=share
If you love this episode please leave a Review, Follow, Like, Share.
Join our empowering community on Facebook! Link is listed below.
IG: @the_selfloveeffect
Listeners enjoy the following discounts.
Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
1stphorm: https://1stphorm.com/?a_aid=Selfloveffect
Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com
Born Primitive:
https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10
Maven Threads: Selfloveeffect15
You can find us on IG: @the_selfloveeffect
Apparel shop: www.Selfloveeffect.com
Code: SELFLOVEEFFECT
Email: Desiree@selfloveeffect.com
In today's episode, Desiree is joined by one of the top leaders of the Self Love Effect Community Morgan Felkins. They discuss Morgan's journey, entrepreneurship, 75 hard, and the power of both self belief & confidence. "Just because you didn't follow through with one thing doesn't mean that you can't change who you are or your inner being. Do not let that one thing define who you are to play the rest of the game."
IG: @coachmfelkins
Join our FREE Self Love Effect Community:
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1stPhorm App: https://www.1stphorm.app/Selfloveeffect
If you love this episode please leave a Review, Follow, Like, Share.
Join our empowering community on Facebook! Link is listed below.
IG: @the_selfloveeffect
Listeners enjoy the following discounts.
Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
1stphorm: https://1stphorm.com/?a_aid=Selfloveffect
Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com
Born Primitive:
https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10
Maven Threads: Selfloveeffect15
You can find us on IG: @the_selfloveeffect
Apparel shop: www.Selfloveeffect.com
Code: SELFLOVEEFFECT
Email: Desiree@selfloveeffect.com
Motivational Monday: Believe in yourself, put in the work, trust your actions, trust in the process, and execute every single day. Choose to win.
To submit your questions send them to desiree@selfloveeffect.com or leave a comment with your question.
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
Join our FREE Self Love Effect Community:
https://www.facebook.com/groups/199492225553034/?ref=share
If you love this episode please leave a Review, Follow, Like, Share.
Join our empowering community on Facebook! Link is listed below.
IG: @the_selfloveeffect
Listeners enjoy the following discounts.
Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
1stphorm: https://1stphorm.com/?a_aid=Selfloveffect
Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com
Born Primitive:
https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10
Maven Threads: Selfloveeffect15
You can find us on IG: @the_selfloveeffect
Apparel shop: www.Selfloveeffect.com
Code: SELFLOVEEFFECT
Email: Desiree@selfloveeffect.com
In today's episode, Desiree is joined by the leader of the Self Love Effect Community Sheri Hollinger. They discuss Sheri's journey, struggles, vulnerabilities, eating disorder, and how she overcame it all & is now helping both men and women become the best version of themselves.
IG: @sheri.hollinger
Join our FREE Self Love Effect Community:
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1stPhorm App: https://www.1stphorm.app/Selfloveeffect
If you love this episode please leave a Review, Follow, Like, Share.
Join our empowering community on Facebook! Link is listed below.
IG: @the_selfloveeffect
Listeners enjoy the following discounts.
Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
1stphorm: https://1stphorm.com/?a_aid=Selfloveffect
Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com
Born Primitive:
https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10
Maven Threads: Selfloveeffect15
You can find us on IG: @the_selfloveeffect
Apparel shop: www.Selfloveeffect.com
Code: SELFLOVEEFFECT
Email: Desiree@selfloveeffect.com
You are the answer in your own life. Respect yourself enough to change. Just start. It is that simple. Every Wednesday questions will be answered from all of you listeners. To submit your questions send them to desiree@selfloveeffect.com or leave a comment with your question.
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
Join our FREE Self Love Effect Community:
https://www.facebook.com/groups/199492225553034/?ref=share
If you love this episode please leave a Review, Follow, Like, Share.
Join our empowering community on Facebook! Link is listed below.
IG: @the_selfloveeffect
Listeners enjoy the following discounts.
Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
1stphorm: https://1stphorm.com/?a_aid=Selfloveffect
Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com
Born Primitive:
https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10
Maven Threads: Selfloveeffect15
You can find us on IG: @the_selfloveeffect
Apparel shop: www.Selfloveeffect.com
Code: SELFLOVEEFFECT
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What would your life look like if you decided today to focus on taking personal responsibility? If you committed to daily habits/practices that focused on self-improvement would you still be writing the same chapter in your life?
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What is the point of improving, of healing if you are going to hold onto the unhealed version of yourself?
Surgery:
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WodnDone: Treasures10
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Who are you are? Who do you believe yourself to be? Who are you at your core?
Take Action. Take Control. Transform Your Life.
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Eliminating my fear of judgement and approval. How the power of self acceptance and awareness helped me through surgery and is helping me during recovery.
Take Action. Take Control. Transform Your Life.
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What if you showed up for yourself the way you show up for everyone else? Would your life change? Would you be the best version of yourself?
Take Action. Take Control. Transform Your Life.
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WodnDone: Treasures10
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Built in compromises is the reason why we fail before we ever start.
Take Action. Take Control. Transform Your Life.
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What lies are you telling yourself? Tough love is self love because it requires you to be HONEST with yourself. It is up to you be be truthful with yourself and your needs. It begins and ends with you.
Take Action. Take Control. Transform Your Life.
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Are holding your past against yourself? Are you using your past mistakes as a way to punish yourself so you never evolve?
Take Action. Take Control. Transform Your Life.
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Doubt is the voice that tells you, "You can't. You are not enough. You will fail. You are fucked." Doubt causes panic and leaves you defeated. But, doubt is invited in. Are you inviting doubt into your life?
Take Action. Take Control. Transform Your Life.
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WodnDone: Treasures10
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You can find us on IG: @the_selfloveeffect
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Spring Challenge is LIVE! Enter now until April 3rd at 11:59pm Central to be eligible to win $50,000
Take Action. Take Control. Transform Your Life.
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WodnDone: Treasures10
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You can find us on IG: @the_selfloveeffect
Apparel shop: www.Selfloveeffect.com
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Are you allowing the dominos to fall within yourself? Are you making the changes necessary to improve yourself and your life?
Take Action. Take Control. Transform Your Life.
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WodnDone: Treasures10
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You can find us on IG: @the_selfloveeffect
Apparel shop: www.Selfloveeffect.com
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Navigating through relapse and choosing to move forward.
Take Action. Take Control. Transform Your Life.
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Born Primitive:
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Do you say yes to you? When is the last time you made yourself a priority? Are you a priority in your own life? Get into the habit of asking yourself the hard questions so you can continue to grow and evolve.
Take Action. Take Control. Transform Your Life.
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Born Primitive:
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You can find us on IG: @the_selfloveeffect
Apparel shop: www.Selfloveeffect.com
Code: SELFLOVEEFFECT
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Are you allowing worry to control you? How much of your day is controlled by worry?
Take Action. Take Control. Transform Your Life.
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Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com
Born Primitive:
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You can find us on IG: @the_selfloveeffect
Apparel shop: www.Selfloveeffect.com
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Who would you be? What would your life look like if you focused on yourself?
Take Action. Take Control. Transform Your Life.
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Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com
Born Primitive:
https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storrWodnDone: Treasures10
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Motivational Monday: What would your life look like? Who would you be? If you stayed the course, were consistent and put in daily effort.
Take Action. Take Control. Transform Your Life.
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Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com
Born Primitive:
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Defeat is only a state of mind. Setbacks and failure are inevitable but it is how we respond to them that makes or breaks us. You can choose to give up when facing a setback and failure or you can view it as an opportunity to learn and grow. The choice is yours.
Take Action. Take Control. Transform Your Life.
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Born Primitive:
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You can find us on IG: @the_selfloveeffect
Apparel shop: www.Selfloveeffect.com
Code: SELFLOVEEFFECT
Email: Desiree@selfloveeffect.com
You can choose growth or you can choose to be complacent & seek external validation. Do you find yourself being held back because of those in your inner circle? Are they rooting for you or against you?
8-Week New Year Challenge is HERE! Registration ends this Friday January 13th for all of you podcast listeners. To get started early download the 1st Phorm add me as your advisor: Desiree@selfloveeffect
Take Action. Take Control. Transform Your Life.
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Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com
Born Primitive:
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You can find us on IG: @the_selfloveeffect
Apparel shop: www.Selfloveeffect.com
Code: SELFLOVEEFFECT
Email: Desiree@selfloveeffect.com
Our key word this year in the SLE Community is: Discipline
Discipline is not attractive or sexy but it will transform your life, if you chose to be disciplined. If you chose to show up and win one day at a time.
8-Week New Year Challenge is HERE! Registration ends this Friday January 13th for all of you podcast listeners. To get started early download the 1st Phorm add me as your advisor: Desiree@selfloveeffect
Take Action. Take Control. Transform Your Life.
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Born Primitive:
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Apparel shop: www.Selfloveeffect.com
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Happy Thanksgiving! Grateful for each and every one of you. Take a moment to find gratitude in yourself and your journey. In this episode we come to understand that the pressure we feel is a privilege not a burden.
Take Action. Take Control. Transform Your Life.
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Born Primitive:
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Maven Threads: Selfloveeffect15
You can find us on IG: @the_selfloveeffect
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You can do hard things!
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Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com
Born Primitive:
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Maven Threads: Selfloveeffect15
You can find us on IG: @the_selfloveeffect
Apparel shop: www.Selfloveeffect.com
Code: SELFLOVEEFFECT
Email: Desiree@selfloveeffect.com
Mindset: The time is going to pass anyway, are you choosing to spend it creating the life you want or living the life you don’t?
Take Action. Take Control. Transform Your Life.
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Invest in Yourself, you are your most valuable asset. The Be Unstoppable 8 Week Fall Transformation Challenge is HERE! Registration is now LIVE. You will have from now until October 10th to download the app & submit your Day 1 photos. That is your automatic entry into the Be Unstoppable Challenge.
Take Action. Take Control. Transform Your Life.
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Self Love Effect Fall Challenge is HERE! Registration opens this Monday October 3rd. To get started early download the 1st Phorm add me as your advisor: Desiree@selfloveeffect
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Are you dieting or creating a sustainable lifestyle? Dieting is self-limiting and results don't last. When it is a lifestyle the goal is open-ended and results are lasting.
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Are you self-sabotaging? Do you know it is going on? Or have you become used to your own behavior patterns that you do not realize it is hindering your own progress & growth? What I want you to understand is that we self-sabotage because our brains are wired to resist the things we want most. In this episode we explain what self-sabotage can look like, why we do it, and how we can stop it.
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Thankful Thursday: What are you grateful for today? I am grateful for our FREE Private Facebook Community: https://www.facebook.com/groups/199492225553034/?ref=share
On today's episode we breakdown change and what it can look like. Understanding that change is necessary for continued growth. To improve in life we must accept change & in doing so we must also understand what change can look like and what can we do to be accepting to change in ourselves and life.
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Fired Up Friday: Changing the formula to get a different result in your life. Change is hard, it is uncomfortable, it has setbacks, it can cause doubt, but the only way to evolve is to change our old behavior patterns that no longer serve us are more harmful than helpful. In this episode we break down the stages of change, how to push through relapse and believe in yourself.
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Thankful Thursday's: Today we are joined by Khalil Rountree Jr., professional UFC Fighter & mental health advocate. He is using his platform to help change millions of lives sharing his own story by being vulnerable & transparent. Khalil is on a mission to help those who are struggling and do not believe they matter. Join us as Khalil shares his story and reminds every single one of you that: YOU MATTER, YOUR LIFE MATTERS.”
IG: @khalilrountree
https://linktr.ee/khalilrountree
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Fired Up Friday: Take back control of your life by understanding simple is both effective and efficient. How many of us overcomplicate the process or plan? How many of us find ourselves never finishing because we never started in the first place? In this episode I share steps in how to take control by small step steps you can take & breakdown how simple can help you transform your life.
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Mindset Monday: Take control of your thoughts and befriend your inner critic. Our reality is created through our thoughts by generating our perceptions and experiences. We may find ourselves listening to our thoughts, and allowing our inner critic to justify as to why we aren't "good enough." In this episode I share two ways in which I have been able to use to help befriend my inner critic and transform my life.
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Fired Up Friday: Are you taking ownership for your reality? We become victims of self-deceit so that we can survive each day. In doing so we survive the false reality we have created or are creating, and we don’t feel guilty for our own lies and deceit. We justify our own actions by placing the blame on others and never questioning our own behavior and actions. Are you falling victim to your own self deceit? What does your reactions say about you? Do your actions align with your values?
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In celebration of episode #100 our special guest is Kenny Clayborn, Personal Trainer & Nutrition specialist. Kenny is authentic, transparent, and on a mission to help others be the best version of themselves. He believes, "Momentum in the journey is everything it prepares you for when life knocks you down." It is a reminder that you do not have control over all the things going on, but you can control how you respond. Join us as Kenny shares his journey & reminds us that the opportunity we are given each day is the blessing.
IG: @teamclayborn
TikTok: @kennyclayborn
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Mindset: When something becomes scarce we give it value. We always think we have one more but we need to understand: This is finite, we don't have forever. Shifting your perceptive to view life as a privilege, as an opportunity everyday because tomorrow is not guaranteed. Although life may not always go our way it is still a gift. Understanding the reticular activating system and how life is happening for you and NOT to you.
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"You don't have to be great to start, but you have to start to be great." On this week's special guest episode we are joined by Bryan Lagunas, also known as @bryansprogress on social media. Seven years ago Bryan made the choice to take control of his life to fight obesity and stop living below his potential. Today he helps countless individuals transform their own lives by cultivating the same self-belief, respect, and discipline he has in himself. Join us as Bryan shares his story of transforming his life, becoming the first quarter winner of the 1st Phorm TransPHORMation challenge, and how he continues to be transparent in hopes to change many more lives. #IAM1STPHORM
IG: @bryansprogress
Email: blagunas@1stphorm.com
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Motivational Monday: Self-Esteem is built through Self-Accountability. Are you following through with your own personal commitments or do you find yourself blaming others & making excuses? Where do you currently stand in your OWN life?
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Win Wednesday: Share a Win! Leave a win in the comment section.
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Motivational Monday: What does your self worth mean to you? How would your life look if you invested into yourself? True success beings with you first investing into yourself. Success is an outcome of the belief you have in YOURSELF.
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Self Love Effect Summer Challenge is Officially here! The time to invest in yourself is now & I am here to help you! Grand Prize Winner from Team Self Love Effect, listen for details!
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You know what hurts more than someone betraying you? YOU betraying yourself! It will hinder your growth and chips away at your self trust & respect.
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Win Wednesday: Today's podcast guest is Mindset coach, best selling author, fitness coach, and martial artist Bobby Maximus (Rob McDonald). He shares his story of overcoming adversity, the pivotal moment of his life, how to adopt a more positive mindset, and shares how to maximize your potential by showing up for yourself every single day.
IG: @bobbymaximus
Website: https://www.maximusmindset.com
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Mindset Monday: Is regret weighing you down? Is regret holding you back? Regret brings about self-doubt, but we have a choice in cultivating self-discipline. Becoming more disciplined will be hard at times. You will want to give up. It will hurt. Why? Because it requires change and growth. Which pain will are you choosing to live in regret or discipline?
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Your healing journey is yours and only yours. This episode is to remind you not to be hard on yourself, take it one day at a time, and too control the things within your control. You Matter.
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The reason we struggle with insecurity is because we compare our behind the scenes with everyone else's highlight reel. We are using the same scale to measure two entirely different realities. In this episode we breakdown what to do the next time you find yourself comparing yourself to someone online.
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Motivational Monday: It's a new day, new opportunities. Why is it so hard to show up for ourselves come Monday? The truth is so many times we fall under this mentality of "I am not worth it. I am a failure, why keep going?! I am not deserving. I CANNOT DO THIS." We need to understand that "This is a journey." Our journey is not going to be linear but we do have the opportunity to learn and grow each day. In this episode I share what to do to continue moving forward to achieve your goals & be the best you.
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Mindset Shift: Are you selling yourself short? Are you diminishing yourself and your capabilities? If you sell yourself short you're denying yourself the opportunity to learn and grow. You are to be your biggest fan not your worse enemy or worse critic. You are the only one standing in your own way. On this episode we will go over what you can do to begin to shift your mindset & gain true confidence to love & accept what you've done and who you are! It's time to own who you are!
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"Why are you out here trying to please everyone else in YOUR life, and not trying to please the main person that controls YOUR life. That reflection in the mirror. You gotta take care of you first. That's why I now say I am selfish in a productive way." On this week's guest episode we are accompanied by Jesi Stracham. She is the founder of Wheel With Me Foundation, the owner of Wheel With Me Consulting, and is a fitness and growth coach. Jesi shares with us her story of how she transformed her mentality after becoming a paraplegic after a motorcycle accident. Her no excuse mentality & story has inspired so many around the world to believe in themselves. Join us as Jesi is unapologetic, vulnerable, and authentic in reminding us that we need to show up for ourselves & focus on what we want in order to grow.
IG: @jesistracham @wheelwithme @wheelwithmefit
App: Wheel With Me Fitness
Website: https://www.wheelwithmefoundation.org
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Monday Mindset: You are responsible. Your growth in every aspect of your life is 100% optional. You can choose to stay complacent or you can choose to embrace change & growth. At this moment in your life are you proud of the life you have created? Are you able to handle change and seeking growth? Are you choosing to view change as an opportunity to learn and grow?
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Do you struggle to ask for help? Do you fear what others will say? Do you fear rejection? Is it due to feelings of being seen as less than or incompetent? Your fear is leading you to create assumptions and hindering your own growth. As we navigate through this episode we learn the truth behind asking for help and how asking for help is in fact a strength!
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Motivational Monday: You are the constant in all of your life's problems, but you are also the constant in all of your life's solutions. How much effort are you willing to invest in yourself to change your life?
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The way we speak to ourselves matters. Our inner dialogue can hinder our growth by both protecting us and increasing our negative self-talk. In this episode we come to understand three ways in which we can confront our inner critic and gain control of our self-talk.
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Mindset Monday: We have control over how we choose to react & respond. Life often feels like its happening to us, and although we may not be in control of every single event in our life we can choose how we respond. Rather than reacting when we choose to respond we have rely on mindfulness. Our choices determine our direction in life. As you continue to actively practice this principle by taking responsibility for every circumstance you face, focusing on what you can control, and choosing your response, you will begin to naturally think, feel, and act in a more mindful, proactive manner.
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Do you find yourself engaging in self-sabotaging behavior every single time you come close to achieving your goal(s)? Success means change. Change can be scary because it is unknown. Change can also be scary because this may mean our identity will change, as well as our values and beliefs. Rather than allowing ourselves to evolve and achieve success we avoid it, because we feel our identity and everything we know to be true will be "threatened." Join me as we dive deeper into understanding the fear of success and how it can be holding us back from greatness.
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In this episode I am joined by Tatiana Vilarea. She is a hypnotherapy specialist, intuitive and inner success coach for purpose-driven entrepreneurs. She helps her clients overcome visibility blocks, confidence issues and other inner blocks that keep them from reaching the impact, income and success they deeply desire.She combines her unique methodology with subconscious work and other highly effective transformational tools, working on the body, mind and emotions holistically. We talk on the importance of our connection to the body, healing, and self love through the lens of emotional wounds, relationship wounds and trauma. She guides us through why the mind does not come first and how we cannot only rely on mindset to heal and evolve. Join us as Tatiana guides us through her teachings and incorporates her own life stories that led her to develop her methods that reprogram body memory and habitual neurological.
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https://m.facebook.com/tatianavilareahypnotherapy
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Monday Mindset: Cultivating Gratitude. "It is not happiness that brings us gratitude. It is gratitude that brings us happiness." There is great power in taking a moment of gratitude each day. Accepting happiness makes us stronger and more grateful for that we have. We learn to praise our efforts, improve our resilience, face adversity and prepare ourselves better for facing difficulties in the future. The challenge this week is to practice gratitude each day, taking a moment and writing down 3 things you are grateful for or ending your day with 3 things you were grateful for that day. I want to hear how taking a moment of gratitude made you feel and if it improved your mood and well-being.
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It's time to give yourself permission to believe in yourself and allow yourself to be the person you want to be. Our self belief is what creates our reality and what we believe we deserve, and who we deserve to be. Do you believe in yourself? Do you value who you are? Do you have follow through with the promises you make to yourself? Want to believe in yourself more but you don't know where to start? Join us as we breakdown self belief and how we can improve our relationship with ourselves and learn to believe in ourselves & our capabilities.
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Your Weekend Reminder: The Weekends Count! Do not let your excuses ruin your results by choosing not to show up for yourself and the goals you are working towards. YOU GOT THIS!
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On today's episode we are joined by Morgan Connell-Hall. She is an intuitive life coach, yoga + meditation teacher and Reiki Master who helps busy moms reconnect with themselves, their purpose and their power. She helps find their authentic voice and embrace their divine feminine to craft the life of their dreams and shine their light in the world. Join us as she guides us through her teachings, mindfulness, how to surrender and step into your own power.
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IG: @metawellness_
Website: https;//linktr.ee/Metawellness_
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This is your Fired Up Friday Hype video! It is time to stop telling yourself what you want to hear, and start telling yourself what you need to hear. Why is the truth so important to tell yourself? Why lying is so much easier? The only way to growth is to be truthful to yourself. By building trust with yourself you will be able to develop self discipline and be committed to staying consistent with YOU!
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On today's episode we are joined by our special guest, Dr. Candice Staniek. She is a naturopathic doctor & spiritual guide. She uses her own journey of mental health & healing to help her patients reclaim their strength, self worth, and unleash their inner warrior. Through her own personal work and exploration of different modalities, she gained understanding about the mind, ways we sabotage ourselves, and how to shift mindset and vibrational energy we put out to the world. Join us as Dr. Staniek will leave you feeling empowered and understanding the mind & body connection.
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Website: https://drcandicestaniek.com
IG: @drcandicestaniek
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After 17 years I learned that no one cares! In this episode I am fully transparent in what has been going on in my life. In the last week I experienced burnout which led to self judgement. We are our own worse critic. We cast shame and judgment upon ourselves more than anyone ever will. We must choose to reclaim our power and give ourselves permission to embrace what we are going through knowing it is okay to be Human.
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Through consistency we have the power to change the course of our life and reach our goals. The inability to stay consistent is the reason why many people fall short and find themselves repeating the same old habits & patterns. In this episode we discuss 8 ways to staying consistent in our lives.
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Motivational Monday: Our journey is not linear but by building self-awareness it allows us to heal & evolve. Through times of struggle being self-aware allows us to regain control & move forward. In this episode we learn of the 4 steps I use during times of struggle & how it has helped me move forward.
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On today's episode I am joined by Self Doubt Slayer Renae Saager, she is a certified health & life coach and emotional eating expert who teaches women around the world how to start living a powerful, authentic & unapologetic life free from food and weight obsession. She shares with us her journey and how she freed herself from self loathing after years of battling an eating disorder, obsessing over food and a toxic relationship with alcohol. She now lives a life valuing her self-worth & is confident in her body! In this episode we hope you walk away with a greater appreciation for yourself in knowing that you are worth it!
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IG: @renaesaager
Website: https://www.renaesaager.com
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On today's episode we are joined by Dr. Rashmi Schramm, a board-certified Family Physician, an Integrative Health Coach, and a Meditation Teacher. She is the Founder of Optimal Wellness, a meditation coaching program currently based in the US where she uses her knowledge and practice to help people meditate effectively and achieve the benefits that come with it.
In this episode, Dr. Rashmi shares her journey of self love through the power of meditation. She explains the concept of meditation and mindfulness and how they both can effectively play a role in changing our lives.
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Motivational Monday: Have you ever heard the phrase, "You've changed." How did it make you feel? Did you find yourself questioning the person you were becoming? Are you allowing outside validation dictate the course of your life & who you are? In this episode we come to understand we do not need a permission slip to evolve, to change. We learn to LOVE ourselves enough, to respect ourselves enough, to trust ourselves enough to change.
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Special episode: Being transparent because I also struggle, my life is not perfect. I found myself this week struggling because of outside forces out of my control. When a situation is out of my control I still struggle with making sure I do not allow past habits to creep in. I just want others to know that I am HUMAN. Being human is having struggles and an imperfect life. If you are struggling I want to remind you: You are NOT alone.
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On this week's episode of the podcast I am joined by Dr. Chelsea Page, she is an Intimacy & Women’s Empowerment Expert and therapy-informed Coach passionate about working with women who are ready to break free from the need to be everything to everyone and being their full authentic self. A reformed people-pleaser, perfectionist and overachiever herself, Dr. Chelsea is ready to help you step into confidence and connection with yourself and in your relationship. Join us as she guides us through of the importance of celebrating yourself, your body, and your soul. She speaks on authenticity, self intimacy, boundaries, and so much more. This episode will live you feeling empowered in your own skin!
Contact Dr. Chelsea
https://drchelseapage.com/contact
IG: @drchelseapage
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Motivational Monday! The question is: Are you willing to invest in yourself? Are you willing to commit to peeling back the layers that have kept you from evolving and working on yourself? Are you willing to shift your mindset to become the version of yourself you deserve to be? Nothing changes if YOU don't! In the is episode we will go over how to gain results and what it takes to be the BEST VERSION OF YOU every single day!
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When is the last time you made an assumption and you were right? On today's Fired Up Friday we break down the truth about assumptions and how we can improve our life by taking action.
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On this week's episode I am joined by Robin Joy Meyers. She is a speaker, author, and fear strategist empowering thousands of women worldwide to amplify their voice, embrace change, and thrive through life’s transitions.
With over 25 years of experience in the corporate and non-profit world, Robin Joy is an international speaker, talk show host and has spoken at renowned corporations and conferences including Covance Pharmaceuticals, Women’s Future Conference, and the International Association for Women. She is the creator of the F.E.A.R. Method and author of “ Alone, but Not Lonely: Reclaim Your Identity and Be Unapologetically You,” which was listed among “The 13 Life Coaching/Self Development Books That Everyone Should Read” by Fupping. Her upcoming book “The Common Denominator” will be released in 2021. Robin Joy’s TEDx talk “ The Science of Loneliness and Isolation ” has tens of thousands of views and is featured on ted.com. Her expertise has also been featured on Hallmark’s Home and Family TV show, CUTV News Radio and in Thrive Global, Medium, and Authority Magazine.
Contact Robin:
https://www.robinjoymeyers.com
IG: @robinjoymeyers
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Motivational Monday! Are you doing everything possible to achieve the goal(s) you set for yourself at the beginning of the year? Are you showing up for yourself with the same intent? Nothing changes if we are not willing to change, if we are not taking action and taking responsibility for our life, and if we are not holding ourselves accountable to be the best version of ourselves. How do you choose to improve your life today to set you up for a better tomorrow?
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We are celebrating the 60th episode with an abundance of positivity while reminding you that through facing adversity, believing in yourself, and shifting your mindset you have the ability to accomplish YOUR goals! On this episode of celebrating the one of anniversary of the podcast I sit down with my best friend, my childhood roommate, and little sister Kimberly Galvan. Kim is Key! She is a realtor, mom, genuine & inspiring human being who shares with us how she has overcome adversity. Her secret: She chose to believe in herself & her abilities and because so she is now thriving and has turned her dream into a lifelong passion. Join as we share laughs, cry, sing, and leave you feeling empowered! You will have to wait to the end to hear us sing Las Mañanitas.
Follow her:
@Kim_galvan_
Kim is Key
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The CHOICE is yours! Each day you are presented with two choices: 1. Show up for YOURSELF & evolve 2. Sit there and negotiate with yourself taking the path of least resistance. Do you continuously hit the snooze button? It's time to take control and break the cycle to become the person you know you can be, the person you want to be!
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On this week's episode of Motivational Monday's I am joined by my inspirational and badass friend, Bethany Vaughn. Bethany shares her journey of depression, binge eating, sobriety, and self love/healing. She went from wanting to take her own life, drinking endless amounts of alcohol daily, to reclaiming her power and taking control of her life. She chose to live because she realized she was worthy & deserving of the life she was given. Through her vulnerability she shares her story with us all in how she overcame the darkness and now seeks to empower others, her students, and her children. Join us as we share both laughs and tears and leave you feeling empowered!
IG: @beautifullybuilt_714
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Welcome to another episode of Fired Up Friday's! How many times do you go about your day making small excuses? How many times do you find yourself failing to show up for YOURSELF on the weekend or day to day? Are your words holding you back from evolving into your best self? Your words matter! By simply changing your words you have the ability to shift your reality and regain your power. Create the life you want by becoming the navigator and the compass of your life. No one is going to save you but YOU can save yourself!
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The only person standing in your way of becoming the best version of you is YOU! Have you ever acknowledged that there is something you genuinely want and believe is good for you BUT then you go into self destruct mode and do things that directly conflict with your goal? Well, you are not alone. I have many times. Although we may have hindered our growth we have the ability to eliminate our self sabotage and rewire our brain. I know it can seem impossible but if you put in the work day in and day out to changing your life and improving your self you will break free of the same vicious cycle.
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Happy New Year! We are starting off the year with the topic of overcoming comparison. Let's be honest the comparison game has always been around & at some point in our lives we have compared ourselves to others. It leads us to be robbed of our own happiness. In this episode we'll discuss how to shift our mindset by setting core values, expressing gratitude for our own life, and defining what happiness and success means to YOU.
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Happy Fired Up Friday's! On this episode we learn to take responsibility and accountability for the promises we make to ourselves.
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On this week's episode of the podcast I am joined by Nutrition and Fitness Coach, Crossfit Games athlete, entrepreneur, and mother of 4 Michaela North (you may know her as @hungryfitness on IG). Michaela shares her journey of self-love & evolution and how she has learned to love herself throughout each stage of life. As an entrepreneur she coaches women and helps them find their freedom with fitness & helps guide them through mental growth by finding balance. She continues to use her platform to empower other women by being vulnerable and sharing her journey. Join me as we talk about motherhood, Crossfit games, abdominoplasty surgery, and her coaching business. As always Michaela is absolutely inspiring and will leave you feeling empowered!
IG: @hungryfitness
Website: bit.ly/HFprogramming
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Motivational Monday's are back! Today we hit on the topic of motivation and why we should not depend on it. Motivation is temporary, it is unreliable. In this episode I speak about discipline and key components that have the ability to potentially transform your life!
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Welcome to another episode of Motivational Monday's! Many of us go through life living in FEAR of being true to ourselves and embracing who we truly are. In this episode, I will teach you the true secret to life and challenge you to take time to value your worth so that you start living authentically.
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"Every single day you have a new opportunity to go be the best you!" On this week's episode of Fired Up Friday I am joined by #1 hype woman & macro coach Jenna Varno. She teaches us the importance of shutting the door on our own self-doubt and being OKAY with living for ourselves and what we truly need. She recently closed a chapter in her life that has been a huge part of her identity, and leads by example by demonstrating that at any given moment you have the opportunity to change direction. Believe in you and that starts by being the best version of you! Join us as she shares her journey & leaves you feeling empowered to go be the best you EVER!
IG: @jennabolic
Website: www.jennabolic.com
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How you speak to yourself matters! Your thoughts and words are powerful and create your reality. How many times in your life have you taken the time to pay attention to how you speak to yourself? In today's episode I will break down how to write affirmations that are tailored for you.
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Welcome to the first official Motivational Monday on the Self Love Effect. Everyday is a new opportunity to change the way we think and to be better than yesterday. Learn to make the shift in cultivating a positive mood by learning how to control both your choices & attitude.
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Fired up Friday's is officially here! Subscribe and be apart of Motivational Mondays, Wednesday Guest Speaker, and Fired up Fridays!
Today's episode we are reminded that it's okay to struggle, YOU ARE HUMAN! Life is filled with obstacles, it is messy, and it is never perfect. You are not defined by the you failures, mistakes, past, and times you fall. You are defined by your strength, compassion, patience, love, and belief in yourself! YOU CAN DO HARD THINGS!!!
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You don't inspire others by being perfect. You inspire them by how you deal with your imperfections. On this week's podcast we are joined by Kailyn, owner of KhalypsoTough Fitness. Through dealing with her imperfections and sharing her vulnerabilities on social media she has been able to empower many women throughout the course of her journey. She shares with us her own personal journey, but we also touch on so many powerful subjects pertaining to women such as: self love, self image/acceptance, unattainable societal expectations, and being okay with being HUMAN! Join us for an episode that will remind you that: You are powerful, You can do hard things, and Toughness is Earned!
IG: @khalypso.tough.fitness
Website: Ktoughfitness.com
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On this weeks episode I was joined by clinical hypnotherapist and women’s empowerment coach, Stepanka Kuralova. She truly takes the time to explain how she takes women on a transformation journey using a blend of hypnosis, NLP, coaching and other proven practical tools, so they can escape that cycle of negative self-talk, feelings of insecurity, of not being enough and low self-esteem once and for all – and get on with creating a truly FULFILLING LIFE. Through her coaching she has empowered many women to regain their power! Join us as she educates us on the power of hypnosis, the connection of emotions to the mind & body, and how you have the power to change your life!
IG: @newearthwomen
Website: https://www.hypnocoaching.me/links
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On this episode of the Monday Mindset we start the week with Nutrition Habits and Mindset Coach Shanique Allen. She is the owner of SIA coaching and with over 10 years in the wellness space Shanique is on a mission to help you ditch diet mentality and adopt a healthier nutrition mindset. She shares with us her own journey of self-compassion & self-acceptance with each stage of body evolution, and invites us to take stalk of our language to ourselves, about ourselves, and with ourselves. Join us as she guides through understanding the mind, body, & nutrition connection, understanding & respecting our bodies, and freeing ourselves from diet culture’s toxic food and movement rules and embrace the intuitive ways you can eat and live to nourish your whole being!
IG & Twitter: @shaniqueallen_
https://www.shaniqueallen.com
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On this week's episode I am joined by Justine Moore Sloan author of "Someone I Love Lives Here." She is the founder of Empowered Eating Method and co-founder of Boss Ladies MKE. Justine shares about her very successful career in the fitness industry-- lucrative brand endorsements, ads in magazines, trophies from fitness competitions-- but underneath it all she was NOT taking care of herself, and I still didn't feel confident in her own skin. Learn how she went from a young woman in the fitspo world to now empowering women in accepting themselves through the power of both nutrition and self acceptance. We also dive into EFT Tapping & why investing in yourself is an important part of healing. Join us as we strive to empower all those who are listening!
IG: @thejustinesloan
www.justinesloan.com
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**Trigger Warning: This episode contains subject matter of past trauma that may not be appropriate for some listeners. Listener discretion is advised.
On this weeks episode of the podcast I had the privilege to sit and speak to the author of the best-selling book Think Unbroken, coach, mentor, and educator for adult survivors of child abuse, Michael Anthony. Michael spends his time helping other survivors get out of "The Vortex" & building a life where their trauma does not define them. Michael hosts the Think Unbroken podcast, teaches at Think Unbroken Academy and is on a mission to create change in the world. He shares his journey and the moment when he decided to change his life & take his power back! Join us as Michael teaches us to be the HERO of our OWN story.
IG: @michaelunbroken
https://sleek.bio/michaelunbroken
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Mindfulness Monday: In this episode, we will chat about how you are not required to set yourself on fire to keep other people warm.
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"It might not be easy, but it'll be worth it." On this week's episode we are joined by author of 100 Days of Positivity, Hope & Growth, Suzi Sung. After years of self-loathing, failed relationships, and endless disappointments she decided to take control of her life. In one year she accomplished more than she had in her entire life! She shares her journey of self discovery/awareness, the books she has written & the inspiration behind them, and how she helps people from all over the world live a more fulfilling, happy and positive life. Join us as we share an abundance of positivity & hope you walk away ready to Level Up your life!
IG: @suzisung
Website: www.levelupmindset.co/
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Starting over is not a sign of failure, never trying again is. This week's reminder that: Failing is apart of growth!
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"Yesterday is history. Tomorrow is a mystery. Today is a gift"." On this week's episode I had the complete privilege to speak to the Dexter Family & founders of the AlexStrong Foundation. Behind every photo there is a story that has the ability to impact the lives of millions. The Dexter's share with us Alex's story and his battle with neuroblastoma. Alex was strong and because of his strength of a lion, his parents continue to fight today to make make the world a better place. Through their vulnerability and strength they keep their son's legacy alive through the AlexStrong Foundation. They continue to make a difference in their community and bring awareness to childhood cancer. You can support the foundation by heading over to www.alexstrongfoundation.com and donating to the cause or signing up for Alex's Memorial workout. Proceeds will help bring a bone marrow transplant unit to the Children's Hospital of Georgia and also support brain cancer treatments.
IG: @alexstrongfoundation
https://www.Alexstrongfoundation.com/alex-s-memorial-workout-registration
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On this week's episode of the podcast I am joined by mindset coach, business coach, and self described "Tough Love Coach", Alexis Doss. During the conversation Alexis shares of being homeless and depressed to building coaching business where she is transforming the lives of many women & helping them THRIVE in all areas of their lives! She speaks about mindset, affirmations, PCOS, overcoming insecurities, and shares books that have helped her along her journey. Through her authenticity strength & vulnerability she has overcome self-hatred and continues to prove that life is what you make of it. Join us for an episode full of incredible information, in which Alexis leaves you wanting to become the best version of yourself!
IG: @onefitcoconut
https://msha.ke/onefitcoocnut
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On this week's episode of the podcast I am joined by certified Life Coach and Neuro-Linguistic Programming Practitioner, Jasmine Rice. After experiencing divorce and job loss she was both humbled and inspired to support women experiencing grief after divorce, unexpected change, or any challenging life transition. She shares with us her own personal journey and how she overcame it all. She believes shifting your mindset, learning to consistently practice self-care and self-love are key ingredients in personal growth transformation. Join us are we talk about divorce, self-love, taking back your power, and understanding there is no one-size-fits all approach to self-improvement, self-care, personal growth, and transformation. As Jasmine's phrase states: "You get to create your own life recipe!"
IG: @good.things.are.gonna.come
Website: https://goodthingsaregonnacome.com
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On this weeks episode of the podcast I spoke to a true hero, warrior, advocate, and one of the most inspirational human beings I know, Sandra (aka @thefightingfox). She shares of her self love journey, surviving breast cancer, being happy with who she is, how being kind and compassionate can alter your life, self acceptance, and the mandala mindset. She is not only a pillar of light but a beacon of hope. Her story continues to change lives and reminds others of their own inner strength and power that they possess to do hard things! Join us as we share laughs, smiles, and an abundance of positivity. My challenge to you all is to accept Sandra's challenges and share if you do.
IG: @thefightingfox
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On this weeks episode I spoke with Sonya LaRae, host of Whispers in a Bottle Podcast. Sonya is a certified relationship/lifestyle counselor, educator and motivational speaker. She shares with us her journey and how one major obstacle in her life opened her up for motivational speaking & empowering many to just "pivot" rather than saying "why me?" Join us as we seek to leave you feeling empowered & ready to take your life back. You possess the power you are looking for!
IG: @whispersinabottle_podcast
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Happy 4th Birthday to my special guest, Miss. Lillian! She is the reason behind the Self Love Effect and why I took back my power & control of my life. You can do the same. The only thing you can control in this world is YOU. Take back your power, clap for yourself, focus on being the best version of you because you can do HARD things. Join us this week in celebration of both Lillians birthday and learning to celebrate ourselves!
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Welcome to the Sunday Mini Series. On this episode we will be reading from the book: Love yourself like your life depends on it, by Kamal Ravikant. My hope for this episode is that you walk away and take the vow to: LOVE YOURSELF.
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Being human is hard. Being a mom is hard. Being a stepmother is hard. BUT you can do "HARD THINGS." You have the strength to endure all that life throws at you even when you believe you cannot go any further. On this week's episode I have the privilege to chat with my dear friend & one of the most amazing women in my life, Susie Fong. She shares of her incredible self-love journey, how she defeated the scale, and why doing what sets her soul on fire has been life-changing. Join us as we chat about being stepmothers, hardships, guilt, and taking the vow to love ourselves unconditionally.
IG: @susiefitfong @coachsusiefong
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We are back! Join me this week as we answer the following questions:
Is your fear real or do you possess the power to diminish your fear? As human beings we tend to allow fear to navigate the course of our lives. It is time to change that and take your power back. I am going to teach you how.
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On this weeks episode of the podcast I spoke to self-confidence coach, reel queen, and body acceptance advocate; Morgan Baldwin. After coming across her IG I knew we needed her on the podcast. She shares with us her newly found appreciation & love for her body. Morgan uses social media as a way to connect with other women to inspire them to be their true authentic self. She is now on the beginning of her self-confidence coach journey and is excited to change lives! Join us as we talk all things self-love, self-confidence, self-acceptance, body acceptance, and more.
IG: @morgbaldwin
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Why setting boundaries is difficult? Why setting boundaries is good for us? Boundaries start with our relationship with ourselves. In this episode we discuss the importance of boundaries and how setting boundaries can positively impact our lives and most importantly the relationship with ourselves.
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Self Love means loving and accepting yourself through every season of your life. On this week's episode of the podcast I finally sat and chatted with a dear friend of mine, Lesley Aguilar. She shares of her life journey with grievance, depression, self love, and surrogacy. She always knew she was put on this earth to give back and be a positive influence in the lives of others. And she is doing just that by giving the gift of life to families. She is a powerhouse and is always true & authentic. Join us as she shares of her journey and ultimately tells us to always "Live life to the fullest."
IG: @lesss.1208
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You are not your thoughts and what you can do to STOP identifying yourself as your thoughts. Continued from episode #25 join me as we breakdown what other practices we can implement into our lives to become a better version of ourselves.
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Do you want to know a secret? You are not your thoughts. As we kick off the mini series we dive into understanding our thoughts and being mindful to not identify & attach ourselves to our thoughts. Join me every Sunday for our new mindset episodes.
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Disclaimer: Contains audio from ZOOM. Please excuse the occasional interruption.
Happy Pride Month! On this week's episode of the podcast I finally had the honor to sit and chat via zoom with a dear friend of mine, Amber. She is advocate for panic disorder, mental health and all things Self Love. During our conversation she speaks about living with panic disorder, coping with her panic attacks, coming out to her family at 23, and her journey of self love & acceptance. "I think it's important to accept all parts of yourself. And although I still struggle I am committed to loving myself fully." Join us as she gets out of her comfort zone and shares her greatest vulnerabilities with us all.
IG: @amberlyn1129
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Living with depression. Let us put to rest the stigma that centers around both depression and anxiety once and for all. On this week's episode of the podcast I spoke to my incredible & brave friend Eliani. Diagnosed with depression and anxiety, she is sharing her story to let others know they are not alone and that they will get through this. The dark place although scary, she fights everyday to be the best she can be. She navigates us through her journey with depression and how speaking about it has shined a light into her life. Join us as she tells her story and demonstrates vulnerability and courage at their greatest forms. 'If it doesn't positively serve my mental health, then it is shifting me into mental illness. And that is a risk I'm no longer willing to take."
IG: @_jalapenochipsandlifts____
@_paintsenchanted____
TikTok: @_jalapenochipsandlifts__
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Silencing your inner critic and unlocking the door to the life you have always wanted. You have the power to be both an ally to your inner critic and go against what it wants you to do. You are worthy, you are enough, you deserve it, you can do it and you are amazing!
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"We are who we are because of what happened but we are not defined by it." Special guest: Kara Robinson Chamberlain sits with us this week to speak of her kidnapping and how her survival has led her to spread hope and encouragement to other survivors. She is a public speaker, health & wellness enthusiast, mother, wife, and survivor. Kara is on a mission to shed light into the world by empowering individuals to be the best version of themselves, regardless of what they have gone through. Join us as she tells her story of survival, overcoming trauma, and all things empowerment. A huge congratulations to Kara who will have her documentary aired on Oxygen this fall!
IG: @kararobinsonchamberlain
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This is your journey no one else's. You are the author of your story, keep doing you. On this week's episode of the podcast I had the opportunity to chat with my dear friend, Shelley Henderson. She is a mom, wife, RN, and Seint Artist. She takes us down her journey of self love, divorce, struggle with fertility, and how she became DRIVEN. "Motivation ignites the fire, but Drives keeps the log burning." She is a powerhouse and is always advocating for others to show up as themselves and as she says, "You do you." Join us as we share laughs, smiles, and a whole lot of positivity.
IG: @fitmamatostronggirls
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Special episode: Happy Mother's Day! Feliz dia de las Madres! During this special episode I sat down with two of my dear friends, Jessica Washington & Crystal Dilger to celebrate an early Mothers Day, to speak of the reality of growing up in a Hispanic household, their journeys of self-love, and overcoming past traumas that molded them into the strong & empowered women they are today. Join us for a Hispanic Moms roundtable full of laughs, a few tears, advice and life lessons. We are unapologetic, raw, and authentic. As always: BE YOURSELF & CHOOSE HAPPINESS.
IG: @jezz_wash
@crystal_dilger @ashleyxnailz
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"At some point in your life you just have to own who you are and be proud of the person staring back at you. No one can do it for you, you possess the power to make that change." On this week's episode, I had the privilege to sit down & have coffee with one of my favorite mom friends Meg P. She is absolutely authentic and unapologetically herself at all times. She shares her journey of self acceptance and how liberating it is to live a life unfiltered. This beautiful soul is constantly making others feel like they are doing their best by showing casing real life and how it is never perfect. Join us as we sip on some coffee and navigate through different topics in which all lead to down the same path, OWNING WHO YOU ARE!
"Live and let live."
IG: @chicbean
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Happy Birthday to our special guest, Jessica McCartney! Wishing her the happiest of birthday's filled with laughs, smiles, and beautiful memories. On this week's episode we were joined by Jessica, who is currently battling Triple Negative Breast Cancer. She shares of her diagnosis, why she is so open about her cancer journey, and how empowering others has been a great part of her healing & strength. She is a pillar of light & hope. She reminds us that we are "worth fighting for." No matter what life throws at us we have a choice: We can either give up or face our obstacle head on. Join us as we cry, laugh, smile and see the joy in life.
"No one else is ME and no one else can choose my attitude or how I deal with things. This is my life to live and I want to live it the best I can."
IG: @jesielyn
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Save the Date: June 13th
First annual memorial WOD in Memory of Joseph R. Loftis
On this week’s episode I had the opportunity to sit and talk to Addiction Awareness Advocate, Jackie Donley. She shares with us her little brother Joe's story of addiction and why ending the stigma that centers around addiction is so important to her. Unlike previous episodes, Jackie gives a voice to her little brother who passed away but is keeping him alive by sharing his story in hopes it will help another and bring awareness to addiction. Join me as she tells Joe's story and how she continues to heal from losing her best friend.
Remember: "If you look good, you feel good" -Joe
Sign up for Joe's Memorial WOD to fight against addiction:
https://compete.strongest.com/competitions/memorial-wod-in-memory-of-joseph-joey-loftis-to-benefit-hope-united/ IG: @mrs_jackd
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"The better me is still evolving, you have to honor yourself." On this weeks episode I had the honor of having a beautiful conversation with Women Empowerment & Self Growth Advocate, Debra Egli-Flanagan. She shares of her new journey navigating through self-growth, finding her identity, the help of psychoanalysis, and why she holds women empowerment so dear to her heart. Through her strength & courage she is inspiring lives & making others know they matter. She is a pillar of hope by showing others "me too, you are not alone." Join me as we shares laughs, cries, and smiles. Remember you can always find joy, you just need to look for it. A wink, a greenlight.
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On this weeks episode I spoke with fellow Self-Love & Mental Health Advocate, Michaela Miller. She shares of her own personal journey with choosing VSG (Vertical Sleeve Gastrectomy) & becoming both a Bariatric coach and advocate. She is a pillar of light in the Self-Love community, tearing down stigmas and navigating the way for other women to fall in love with themselves. "My body gave me life too, it gave life back to me!" Join me as we talk about Bariatric surgery, loose skin, stretch marks, ending stigmas, eliminating outside validation and finally falling in love with yourself.
IG: @losingtoblooming
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On this weeks episode, I had the complete honor to sit and chat with Gracie Jiu Jitsu Assistant Instructor Renee Perry. She shares of her women empowerment, Jiu Jitsu journey, and what she has learned along the way. She is a true inspiration and role model to women and girls of all ages. Join me as we talk all things empowerment, self confidence, self love, and how making the world a better place starts with ourselves.
IG: @graciejiujitsuapplevalley
www.gracieuniversity.com
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On this week's episode I had the privilege to sit down with Monique Garcia and celebrate her 12 years of being clean. What many may consider to be impossible, she made possible by admitting to be powerless and was able to regain control of her power. We navigate through her life of drug addiction, recovery, and self acceptance. She has torn down the barriers and is now a light to those who have given up on themselves. She is raw, vulnerable, and unapologetically herself. Join me as we travel through her past & present and hit on topics that we believe are so important in the world of today. As always, love who you are! Accept who you are! Show up for yourself!
IG: @moe_3.10.09
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Email: Desiree@selfloveeffect.com
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On this week's episode I spoke with hirsutism advocate, Mackenzie Clark. She is a pillar of light, giving a voice to the voiceless. She educates us on hirsutism and what it is like living with the diagnosis. "You're not less of a woman because you have more hair than the average female. This is nothing we asked for, these were the cards we were dealt." She continues to lead the way as a beacon of hope and by bringing awareness to hirsutism. Join me as we talk about her life journey, self acceptance, self love, and controlling the things within your control.
IG: @hikeruckfit
Listeners enjoy the following discounts.
Born Primitive: Fitmama10
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Goli: lincolns_treasures
You can find us on IG: Lincolns_treasures
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Email: Desiree@selfloveeffect.com
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Disclaimer: Contains audio from ZOOM. Please excuse the audio quality.
On today's episode, I had the complete honor to chat via zoom with massage therapist, entrepreneur, & eating disorder/BDD/Self-Love advocate Kahla Harrington. We navigate through the dark times of having an eating disorder, body dysmorphia, and the role of in which diet culture plays in it all. She is a recovered bulimic who hopes that by telling her story she will be able to help another. Join me as we talk about so many relatable topics that are playing such a big role in past & present generations, and how self acceptance is the root of self healing.
"Give yourself grace"
IG: @alignmassagetherapy.daytonwa
@Kharrington.12
Wesbite: www.alignmassage.care
Listeners enjoy the following discounts.
Born Primitive: Fitmama10
WodnDone: Treasures10
Goli: lincolns_treasures
You can find us on IG: Lincolns_treasures
Apparel shop: Selfloveeffect.com
Email: Desiree@selfloveeffect.com
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On this weeks episode we uncover the #1 key ingredient in finding self-love. We all have the ability to love ourselves, but many of us lack the key ingredient in which has the potential to transform our life!
Listeners enjoy the following discounts.
Born Primitive: Fitmama10
WodnDone: Treasures10
Goli: lincolns_treasures
You can find us on IG: Lincolns_treasures
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Email: Desiree@selfloveeffect.com
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On this weeks episode I sat with life coach, mom, and friend Tawnie Pizarro. A journey of hope, mental & physical strength, self-love, and understanding "good enough is good enough." She is a new mom and currently pregnant with her second, navigating her way through finding her identity and falling in love with her self again. Her positivity is a beckon of hope, setting an example that with a positive mindset and believing in yourself & showing up daily that you can get through it all. Life may have given her rejection over and over, but she redirected each time. Join me as we talk about life obstacles, why me, motherhood, loving yourself, and much more.
IG: @tawniebear_23
Listeners enjoy the following discounts.
Born Primitive: Fitmama10
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You can find us on IG: Lincolns_treasures
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Email: Desiree@selfloveeffect.com
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In celebration of Women's History Month we will be sharing many stories this month in hopes to inspire one another. We are in competition with ourselves, not the woman next to us. Let us root for one another and fix each other's crowns. Let us celebrate one another!
Listeners enjoy the following discounts.
Born Primitive: Fitmama10
WodnDone: Treasures10
Goli: lincolns_treasures
You can find us on IG: Lincolns_treasures
Apparel shop: Selfloveeffect.com
Email: Desiree@selfloveeffect.com
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On this weeks episode I sat with my dear friend Brandy Norby, owner of Fight For It Crossfit. She is a pillar of light in the fitness industry, setting an example that a persons appearance does not determine if they can change the lives of others. She shares of her rebellious youth, to a single mother, to finding love, and developing a victor mentality. Join me as we shed light about real life experiences, saying no to societies standards of the IDEAL PERFECT BODY, and how to fight for the life you want!
"We cannot change the cards we are dealt, just how we play the hand."
IG: @brandynorby
Listeners enjoy the following discounts.
Born Primitive: Fitmama10
WodnDone: Treasures10
Goli: lincolns_treasures
You can find us on IG: Lincolns_treasures
Apparel shop: Selfloveeffect.com
Email: Desiree@selfloveeffect.com
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Disclaimer: Contains audio from ZOOM. Please excuse the occasional interruption.
On this weeks episode, I had the honor to sit down and chat via zoom with the amazing motivational & inspirational Felicia Denise. She is a beacon of light & hope. She shares her journey of self love and the great joy it has brought her life. She is no longer a victim, she no longer feels shame, and rejoices in shedding positivity into the lives of others. Join me as we navigate through different parts of her life in hopes that it will shed light and impact the lives of others.
"No matter what is happening in your life, you can maintain your strength and composure and move through it. You are built for this. Believe that!"
IG: @sandbagsandbarbells
Facebook: Felicia Denise
Listeners enjoy the following discounts.
Born Primitive: Fitmama10
WodnDone: Treasures10
Goli: lincolns_treasures
You can find us on IG: Lincolns_treasures
Apparel shop: Selfloveeffect.com
Email: Desiree@selfloveeffect.com
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On this weeks episode I sat down with an amazing human being who I consider to be a Superstar, Mandy Munoz. She is on a mission to beat obesity and inspire others while she navigates through her journey to becoming the best version of herself, inside and out. From being on her death bed to realizing that is she worthy of living, she is defeating the odds and proving the only limitations are those you put on yourself. Join me as I sit with my amazing & inspirational friend as we cry and laugh, all while trying to make an impact in the lives of others.
"I am a badass. I look into the mirror and tell myself I am a badass, because I am. I am doing this for me."
IG handle: @mandyz_winning
Tiktok: Mabear75
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On this weeks episode I answer questions I received on social media, txt and email. We talk about body positivity, our value and worth, and the Self Love Body Positivity Challenge/Project + Giveaway.
"Too many of us are putting our value and worth in a goal, number on the scale, pant size, job, etc...We are putting our value & worth into the wrong things."
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You can find us on IG: @lincolns_treasures
Desiree@selfloveeffect.com
On this weeks episode, I had the honor of sitting down with one of the most beautiful souls I have ever met, Lexi Salazar. She's radiates an abundance of positivity and is a complete ray of sunshine. She shares of her childhood bullying, growing up in a broken home, and how she had the strength to overcome it all. Join me as I sit with my sister in law, share laughs, and have her share her story in hopes to help others.
"Smiling through it has made me see the brighter side of things."
IG handles: @echo.photography0
@lexiisalazar1441