The Ignite Your Sunshine Podcast: Recent Episodes
Heather Viniar
Are you experiencing self doubt and unfulfillment in your life?
Are you feeling disconnected from yourself and others?
Do you want to regain control over your overall well being and put yourself first?
Welcome to The Ignite Your Sunshine Podcast, where Host Heather Viniar will guide you to create powerful mindset shifts, discover your purpose, integrate your mind, body, soul and take ownership of your life.
Every Wednesday, you will receive empowered action to light up your life and LOVE the life that you live.
Ever find yourself at effect or in reaction to people, places, or situations that surround you? Ever notice yourself making a snap reaction, and then when you take a step back, see that you would've rather handle the interaction or situation differently? If so.. a) you're not the only one😉, and b) this episode is for YOU! In today's episode we talk about the power of being able to RESPOND rather than REACT, and how that allows you to stay more mindful and in tune with your body. I share a few of my favorite tips to check in with my body sensations, and share how they have impacted my relationship both with myself and with others around me. Follow along on the 'gram here Schedule a call directly here
In this episode we talk about alll things self love, and host Heather Viniar shares a personal favorite meditation that you can use in the moment, on the daily.
Meditation timestamp: 13:56-28:32
Follow along on the 'gram here
Schedule a call directly here
Wellll hello there! Welcome to episode 1, of season 1 of the Ignite Your Sunshine podcast! I'm so happy you're here. In today's episode, you get to meet me, your host, Heather Viniar, and hear a little bit about my experience and what led me to start this pod. This episode is JUST the start, and there's some amazing content coming your way! As promised in the episode..
Follow along on the 'gram here
Schedule a call directly here
Check out Ignite Your Sunshine Scents proprietary blend essential oils here
Are you experiencing self doubt and unfulfillment in your life ? Are you feeling disconnected from yourself and others? Do you want to regain control over your overall well being and put yourself first?
Welcome to The Ignite Your Sunshine Podcast where Host Heather Viniar will guide you to create powerful mindset shifts, discover your purpose, integrate your mind, body, soul and take ownership of your life.
Every Wednesday, you will receive empowered action to light up your life and LOVE the life that you live.
Learn more about host, Heather Viniar