Life in Threes: Recent Episodes
Leslie
In this practical, easy to follow podcast, we break down every area of life into 3s. There is so much information out there about "how-to" everything, it can feel overwhelming at times. That's where the 3s come in. Join us each week for simple and doable steps forward on everything from work to money to relationships. You CAN have a better life, and it is easier than you think!
Halloween is just a few weeks away. Sounds like the perfect time to do something that SCARES you. You might be asking, why in the hell would I WANT to do something that scares me? Simple really, doing something scary helps you snap out of your ruts and gives your brain a little bump in energy. It also, depending on what you do, might lead to a new way of thinking or being. It could even show you something about yourself you never new – a side of you or a part of you you haven’t gotten to know yet. You just never know!
Let's work together on how to choose the right "scary" at the right time.
Book - An oldie but a goodie about facing fear
Blog – Really good article on bravery
Video – Need to hype up?
It can be a little daunting to know whose input we should accept. Today, we work together on what it means to "listen" to someone and whom we should NEVER, SOMETIMES and ALWAYS listen to.
I offer links at the end of my show if you want to dig a little deeper, so here they are:
Blog - how to know who to ask
Book - a fun history on asking for advice
Video - advice from strangers!
Today we are going to work on 3 ways to decide if it is time to quit – this could be anything – a job, a habit, a person. Do you know the feeling that I am talking about? It’s that sense that things are going round and round in a circle, or that they’ve (or YOU) have hit a wall. As a consummate quitter, I can only say I FEEL YA……
Let's go through three steps to determine if it is time to quit something.
Today we are going to work on 3 steps to standing IN for yourself. It was tempting to title this How To Disarm a Bully, but our focus, our pivot point is really about YOU, being there for YOU. We are starting with the assumption that, most of the time, no one is out to get us. Are you ready? Let's do it!
Today we are going to work on 3 steps for improving your relationship with money. We are going to talk about how you currently describe and feel about it and what you can do to make it better,
If there is something that bothers you, concerns you, pisses you off, gets your goat, eats your lunch, this will be a great tool. Learning to use the rule of 5s are a great start to being in charge of what tends to hang out in your head.
Blog – If you want to let go of something….
Book – If you have a lot of things bugging you that will matter in 5 years
Video – Meditation to calm your mind
On this episode we are going to go over the three steps you can take, right now, to be more kind to yourself. We are so used to the things we think and say about ourselves, we often miss that they are keeping us from feeling good and doing well in life. Find out how you can change this with three simple steps!
It's not easy learning to set boundaries. Let's keep it simple and work on this, together!
For a bit more information and support on today’s topic, please see our show notes:
Blog - Getting flack for setting boundaries? - https://melodybeattie.com/flack-setting-boundaries/
Video - Not sure if you have poor boundaries? - https://www.youtube.com/watch?v=B7-TtxJwbPk
Book - Not sure where to start? - https://www.goodreads.com/en/book/show/55782639-set-boundaries-find-peace
"THIS JOB SUCKS!" Have you ever said that? I have, more times that I want to admit. It's happened so many times, it's almost like Groundhog Day! That's why I have "sliced and diced" through the zillion suggestions and tons of advice that are out there and broken it down to three things you can do today to move forward faster toward finding a better job.
Have an idea for a show? email me at threesshow@gmail.com
Wanna go deeper? Check out these supports for finding a better job!
Article – You aren’t alone wanting to find a better job! https://www.cnbc.com/2022/07/20/40percent-of-workers-are-considering-quitting-their-jobs-soon.html#:~:text=Nearly%20half%20of%20job%2Dleavers%20are%20switching%20industries&text=Dowling%20points%20to%20two%20factors,in%20a%20tight%20labor%20market.
Video – How can you tell if it’s you or the job? https://www.youtube.com/watch?v=B4S2pQ4EzPA
Book - For more information on the entire process of finding a better job/career, I recommend the book What Color Is Your Parachute? : https://www.parachutebook.com/
There is so much GREAT information out there about being better, but it's just a lot. do you find yourself feeling frozen when it comes to how to s? Let's work together. Links for todays show:
Blog/article – wanna know more about why we need goals? https://www.successconsciousness.com/blog/goal-setting/importance-of-setting-goals/
Video – wanna know more about the process of setting a goal? See SMART goals - https://www.youtube.com/watch?v=1-SvuFIQjK8
Book – wanna know more about the science AND practicality of reaching goals? Changeology - https://www.changeologybook.com/the-book/