Discussions about all of the things on and off of the field that play major roles in the development of young athletes. Whether it be injury prevention or choosing the right path for college, we try to cover it all and pick the brains of some current and former athletes along the way.
In this episode we discuss strength training for baseball players. We talk about some good places to start and some good exercises to begin with to use in order to begin building a regiment. How these exercises can be used in creating a good platform to use in order to increase strength safely and utilize it to reduce the risk of injury.
Discussing the most prevalent injury type in baseball, overuse injury. Going on the causes and ways to avoid this type of injury.
On this episode we catch up with local High School Senior Caden Alvey and talk about his experience, so far, in choosing where to go to college. We also dive in to some of the questions you should be asking, yourself and the colleges you are looking at, that is going to insure that it is the right fit for you.