The Counselor's Perspective: Recent Episodes
Danielle Ramdial
Join me in discovering the importance of caring for yourself and your loved ones physically, mentally and spiritually.
I will discuss what doom scrolling/doom surfing means and how easy it is for you to fall into the trap of social media addiction.
I will discuss the seven different types of boundaries and will teach you how to start using boundaries for yourself, today!
This podcast will introduce and explain the term epigenetics. I will teach you to become aware how you can alter your health (both mental and physical) through simple life changes - starting today!
This podcast will conclude our mental health discussion on Anxiety
- What the 3 most common types of anxiety are.
- Why you feel this way.
- How to take control of anxiety and get out go your head!
I will share what anxiety is defined as. We will walk through the 5 most common forms of anxiety. I will share how to challenge those negative thoughts that make you feel anxious and show you how to rewire new thoughts.
Join me as I journey through the topic of mental health. I help to shine light on what mental health actually is, and encourage you to begin paying attention to your emotions. I leave you with actual techniques you can begin to apply to your life right away!