Having A Fulfilled Life Podcast - 2 Married Psychotherapist having real conversations: Recent Episodes
A Fulfilled Life
Some of the many roles of Famous and LaKisha Erwin are Licensed Psychotherapist, motivational speakers, thought leaders, private practice owners and mental health advocates. Comically known as the “Rich and Famous therapist”, this husband and wife duo share real truths about a wide range of mental health topics while having simple, practical conversations. Join the "Having A Fulfilled Life Podcast" for education, awareness, feel good insights, laughter and inspiration.
In this fun and spontaneous pop-up episode, Famous and LaKisha have a lively discussion on vacation preferences. They play a "Would You Rather?" game, debating the pros and cons of vacation matters. Tune in for some lighthearted banter, practical tips, and a few surprises as they explore different vacation styles. Perfect for anyone planning their next getaway! Remember it is important to your mental health to vacay and play.
Join us today as Famous and LaKisha go live from their travels in a podcast pop-up on the benefits of vacations and self-care. They’ll be discussing why taking time off, like going on vacations, is so important for psychological well-being. . Don’t miss out on this pop up discussion!
Welcome to our ongoing series on defense mechanisms! Today, as we wrap up our exploration of these strategies, we’ll be discussing sublimation, suppression, identification, and undoing. Remember these mechanisms can help people cope with anxiety and uncomfortable emotions temporarily, but if overused, they can hinder emotional growth and problem-solving.
Join Famous and LaKisha as they dive into these final concepts. Thanks for sticking with us through this journey, and stay tuned for what’s next!
Welcome to our ongoing series on defense mechanisms! Today, we continue to chat about how individuals unconsciously use these strategies to protect themselves from anxiety and uncomfortable emotions on a regular basis. Today we are discussing sublimation, suppression, identification, and undoing, examining how these mechanisms help people cope temporarily but can hinder emotional growth and problem-solving if overused. Join Famous and LaKisha today and stay tuned, and don’t miss the upcoming episodes for more in-depth explorations.
Listen today in this ongoing series as we discuss defense mechanisms and how individuals unconsciously use them to protect themselves from anxiety and uncomfortable emotions. Remember, these mechanisms help individuals cope temporarily but can hinder emotional growth and genuine problem-solving if overused. Learn and enjoy today as Famous and LaKisha continue the discussion.
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This episode will cover key defense mechanisms: denial, repression, projection, and displacement. Remember these are ways our minds protect us from stress and anxiety. Understanding them can help us manage our emotions better.
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In this episode we introduce the topic of Defense Mechanisms. Learn about how defense mechanisms are like mental masks that we put on to protect ourselves from stress, anxiety, and uncomfortable feelings. Just like wearing a mask can hide our true face, overusing defense mechanisms can stop us from being our genuine selves. Come as LaKisha and Famous begin this educational series.
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In this episode Famous and LaKisha discuss the mental health benefits of having a relaxation routine . Discover how practicing relaxation methods can alleviate stress, improve mood, and enhance overall well-being. Don't miss this opportunity to learn valuable strategies towards increasing inner peace.
P.S. It's Lavender Lemonade (You'll get it at the end of the episode)
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This is the final episode on understanding your identity and purpose. Use these journal prompts to help with understanding who you are and more about your purpose.
Here are some additional journaling prompts to further explore identity:
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Reflect on a significant event or moment in your life that shaped who you are today. How did it influence your beliefs, values, or personality?
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Describe a role model or someone you admire. What qualities do they possess that you aspire to emulate, and how do they influence your sense of self?
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Consider the cultural or familial traditions that have influenced your upbringing. How do these traditions contribute to your identity?
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Write about a time when you faced adversity or a challenge. How did you overcome it, and what did you learn about yourself in the process?
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Explore your relationship with success and failure. How do these experiences shape your self-perception and resilience?
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Think about the labels or identities that others have assigned to you. How do these perceptions align or conflict with your own sense of self?
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Imagine your ideal self. What qualities, characteristics, and accomplishments would define this version of yourself?
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Consider the different roles you play in your life (e.g., friend, sibling, employee). How do these roles intersect with your sense of identity, and do they influence each other?
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Reflect on your core values and beliefs. How do these principles guide your decisions, actions, and relationships?
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Write about a passion or hobby that brings you joy. How does this interest contribute to your sense of identity and fulfillment?
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Join us for a discussion on personal growth in our latest podcast episode. We'll explore four key topics: Personality Assessments, Dream Analysis, Gratitude Practice, and Feedback Gathering. Learn how personality assessments like Myers-Briggs and Enneagram can shed light on your self-perception about your self. Discover the significance of recurring dreams and symbols in understanding your subconscious. Explore the benefits of maintaining a gratitude journal and how it can enrich your sense of self. Lastly, uncover the value of seeking feedback from trusted sources to gain new perspectives. Listen in to gain valuable insights about you and enhance your journey of personal growth!
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Discover the fascinating aspects of exploring your identity and finding purpose - This is Part 2 . Join us as we get into additional areas that can enhance your understanding about who you are. We share 5 more areas in this episode.
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Join us as we provide insights into the process of finding mentors and chat about the crucial role they play in both personal and professional development. In this episode, Famous and LaKisha discuss the importance of mentorship in fostering growth, facilitating learning, and advancing in one's career and the impact mentors can have on shaping an individual's journey.
Exploring Your Ideal Mentor:
- Who in your industry do you genuinely admire and think, "I'd love to learn from them!"?
- When it comes to mentors, what qualities or values are absolute must-haves for you?
- Can you think of someone from your personal journey who left a lasting impact on your growth? What about them resonated with you?
- Dealing with challenges? Identify someone who faced similar obstacles and came out on top – someone you truly look up to.
- Imagine your perfect mentor – what kind of expertise, communication style, and mentoring approach do you envision them having?
- Reflecting on your personal life, is there someone who's been a guiding force or role model that you'd consider as a mentor?
- In your leisure or hobby pursuits, have you come across individuals whose skills or achievements inspire you and could be mentor figures?
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Hola!
Comienza tu viaje with Famous and LaKisha in lively conversations. They're having a blast discussing the importance of being exposed to new things, continuous education, and ongoing experiences. They touch on subjects like personal growth, professional experiences, and other things you desire. Tune in to explore the idea of planning trips and activities for yourself. It's a fun and engaging discussion que no querrás perderte!
¡Hasta luego and enjoy the episode!
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Join us for a compelling exploration of identity, where we jump into three invaluable tips during this new series . Seize the chance to gain profound insights and embark on a reflective journey into your own identity. Discover the impact of Values Clarification, understanding how the ranking of core values plays a crucial role in self-awareness. We'll guide you through the creation of an Identity Timeline, unveiling significant life events shaping who you are. Additionally, we'll navigate a cultural exploration process, unraveling the richness of traditions, customs, and values contributing to your unique identity. As this transformative journey unfolds, we'll unveil a total of 20 tips to guide you towards purpose and self-discovery.
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In the concluding episode focusing on Self Love, Famous and LaKisha explore additional strategies to nurture and enhance self-love, fostering personal growth and a deeper understanding of oneself.
For those interested in further reading, we highly recommend the insightful book on self-esteem The Six Pillars of Self-Esteem by Nathaniel Branden which reviews in depth the foundation of a strong sense of self-worth and confidence. This resource provides valuable insights and practical guidance for anyone on the journey of building and sustaining self-esteem. Enjoy!
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Welcome back to our enlightening journey of self-love! In this third episode of our self-love series, we explore the essence of self-love and share insightful ways to amplify it in your life. A special episode recorded offsite at Orlando International Airport.
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Welcome back to our podcast series on self-love, where we dive deep into the most pivotal relationship of all—our relationship with ourselves!
Self-love is the cornerstone of emotional well-being. It's about honoring your inherent value, embracing your strengths, and showing kindness and understanding to yourself. By nurturing self-love, we fortify our resilience, elevate our self-esteem, and build more fulfilling connections.
In this episode, Famous and LaKisha offer personal perspectives on this profound journey. Join us as we unravel the transformative power of self-love. And don't miss out on upcoming episodes where we delve even further into this empowering topic.
It's hard to be me when I don't know who I am.
Poem on Self Love mentioned in episode
It's hard to be happy when all i know is sadness.
It's hard to love if you have never known it.
It's hard to teach when I was never taught.
It's hard to hope when all you know is disappointment.
It's hard to heal when all you know is hurt and pain.
It's hard to be free when you have been chained.
It's time to let go and get back to myself.
It's time to change so I can grow and learn It's time to have hope joy and healing...
It's my time to be free!
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Let's talk about self love! The most important relationship you will have is the relationship with yourself!
Self-love is a foundational pillar in fostering emotional well-being. It involves recognizing your worth, embracing your strengths, and extending compassion towards yourself. By nurturing self-love, individuals cultivate resilience, enhance self-esteem, and establish healthier relationships. Listen to this podcast as Famous and LaKisha share personal insights on this journey. Stay tuned for future episodes in this series, exploring more about the power of self-love and its transformative effects.
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Learn about trauma bonds and how they are powerful and often invisible. Listen more about how to recognize these patterns and increase support towards healthier relationships. It is essential in reclaiming your autonomy and building stronger, more fulfilling connections. Journal Resource discussed in this episode/LaKisha’s most recent bookBoundary Builder: A 30-Day Journal for Self-Discovery and Empowerment https://a.co/d/2ifx9mv--- Send in a voice message: https://podcasters.spotify.com/pod/show/a-fulfilled-life/message
This podcast episode goes into the impact of anger and offers tips on managing it effectively. It highlights how uncontrolled anger can bring about significant costs. Financially, it leads to impulsive decisions and legal issues, while relationships suffer, straining connections and causing breakdowns. Moreover, in the workplace, anger disrupts teamwork, lowers productivity, and can even harm career growth. From financial woes to ruined relationships and work chaos, anger creates a lot of trouble.
Remember what Aristotle said, 'Anyone can get mad, but handling anger the right way and at the right time, that's the real challenge.' This podcast sheds light on how mastering anger can save us from a heap of life's headaches. Let's learn together!
- “ANYBODY can become angry, that is easy; but to be angry with the right person, and to the right degree, and at the right time, and for the right purpose, and in the right way, that is not within everybody's power, that is not easy.”
-Aristotle
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In this episode Famous and LaKisha will have loads of laughs while presenting a compilation of emotions and engage in a discussion about the normalcy of anger. They will explore methods to recognize anger and the various ways it can manifest. The session will include an examination of symptoms, aiding in a better understanding of the manifestations of anger. Tune in to discover how certain emotions, such as feelings of worthlessness, depression, rebelliousness, paranoia, resentment, frustration, loathing, destructiveness, contemptuousness, spitefulness, and jealousy, can surface, and learn effective approaches to resolve them.
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Catastrophic thinking, also known as catastrophizing, is a cognitive distortion marked by the inclination to exaggerate or predict the worst possible outcomes in various situations, often leading to heightened anxiety and stress. In this episode Famous and LaKisha discuss how to have a more balanced perspective is warranted.
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In this episode we review another cognitive distortion! This distortion is called "mental filtering." It is a common thinking pattern observed in individuals dealing with anxiety or depression. This distortion involves selectively concentrating on the negative aspects of a situation while ignoring positive elements. This skewed perception can intensify feelings of anxiety and depression by perpetuating negative thinking. Understanding this mental filtering and biased thought pattern can help individuals have a more balanced and realistic outlook.
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Recognizing and addressing "Jumping to Conclusions" is crucial for maintaining healthier thought patterns and emotional well-being. By learning to pause, gather more information, and challenge these assumptions can foster more balanced and rational thinking. In upcoming episodes of our Cognitive Distortions list as Famous and LaKisha explore practical strategies for managing and overcoming this distortion, ultimately helping you lead a more grounded and fulfilling life. Stay tuned for valuable insights and actionable tips to navigate the intricacies of cognitive distortions.
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Always Being Right" is a common cognitive distortion where individuals hold a persistent belief that they are right and others are wrong, even in the face of evidence to the contrary. This pattern of thinking can lead to conflict in relationships, hinder personal growth, and contribute to stress and anxiety. Listen and learn how you can be free and empathic with others.
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"Should" and "must" are two common words that carry significant psychological and emotional weight in our lives. Listen to this episode to increase the understanding of beliefs associated with these words can be transformative. The language "Should" often implies external expectations, societal norms, or pressures, while "must" represents personal values, desires, and core beliefs.
In this exploration of "Should’s and Must," we share about how these words shape our decisions, relationships, and overall sense of fulfillment. Join us as we unravel the impact of societal "shoulds" and the liberating potential of honoring our inner "musts." Discover how embracing your authentic self and aligning with your true passions can lead to a more fulfilling and purposeful life. You "should and must" listen to this episode!
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Listen and learn about another cognitive distortion known as "Discounting the Positive." Discover how this common thinking pattern can impact your mental well-being, relationships, and decision-making. We'll explore real-life examples, practical strategies, and expert insights to help you recognize and overcome this distortion, ultimately empowering you to lead a more balanced and positive life. Tune in to unlock the secrets of your own mind and gain valuable tools for reshaping your perspective. We have some fun talking about everything from distortions to "ice cubes". Listen and laugh with up
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In this engaging podcast episode, Famous and LaKisha discuss intricacies of Black and White Thinking – a cognitive pattern that often divides the world into absolutes. Listen and learn how this mode of thinking can impact our perceptions, decisions, and interactions, while uncovering strategies to overcome its limitations.
Join us in this thought-provoking exploration as we navigate the landscapes of cognition, offering listeners an opportunity to transcend the boundaries of Black and White Thinking and embrace a more colorful and nuanced understanding of the world around them.
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Join your hosts Famous and Lakisha Erwin as they dive into the fascinating world of cognitive distortions. Together, they unravel the complexities of how our minds can sometimes play tricks on us, leading to distorted perceptions and beliefs. From "all-or-nothing" thinking to jumping to conclusions, Famous and Lakisha explore common cognitive distortions and their impact on our daily lives. Tune in for eye-opening insights and practical tips to challenge these distortions and cultivate a healthier mindset. Don't miss this thought-provoking conversation on cognitive distortions, where Famous and Lakisha Erwin explore the power of perception and the potential for growth and change. Eventually they will go through the many types of distortions so you can decrease your stress and anxieties and live a fulfilled life!
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In this podcast episode, we explore three key points for post-breakup healing. We discuss how important it is to prioritize self-care, establish boundaries and reflect on the relationship with yourself. Listen as we provide some final tips for a new separation with a partner, business or any relationship.
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Let's talk about how to get over a breakup. It could be a long term relationship or a divorce. Break up's can be a challenging and emotionally draining process, but with time and self-care, you can heal and move forward. Let's talk about some steps that may help you in getting over a breakup with Famous and LaKisha. Here is Part 1
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Learn more about anger and how to cope with the emotions that can surface. Discuss some tips like, forgiveness, using humor and sticking with 'I' statements.
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Let’s talk about anger and how to manage and identify it.
We’re including a few bonus tips that can help with coping
Part 2 is on the way!
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Could father wounds be responsible for your “Daddy issues”? Have you spent time seeking approval from other men? Do you put on an image to be strong? Do you feel extra sensitive sound authority figures? These are just some of the traits of father wounds. Learn about father wounds and how to begin the healing phase in this episode. Famous shares about his own experiences.
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Mother wounds can be developed through the womb and beyond. Learn about this concept and cultural trauma that can impact females and males at any age. Increasing coping mechanisms and insight into this wound and how it impacts your relationships.
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Understanding your purpose is about taking ownership of every part of you and knowing your story. It is about reflecting on things that bring you alive and things that bring you joy. Answer these questions and learn more in this episode.
Other assignments or questions to help explore:
Write down your life story to review themes that arise?
Reflect on your current jobs or hobbies?
What do people say you are good at?
What comes easy for you?
What did you enjoy doing as a child,teenager?
What causes do you believe in?
If you have had conflicts in relationships, what were some of the biggest concerns?
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Famous and LaKisha continue to explore five languages. Part 2 reviews the following Love languages.
3: Gifts.
4: Quality time.
5: Physical touch.
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Join Famous and LaKisha as they look at the five languages. They go into detail on Words of affirmation and Acts of service in today's episode. This is part 1 of a 2 part episode.
Love language #1: Words of affirmation.
Love language #2: Acts of service.
Love language #3: Gifts.
Love language #4: Quality time.
Love language #5: Physical touch.
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Let's talk about change beliefs that hurt and help. Understanding our thinking it the key to change. Admit salty indications of self-destructive beliefs and get free!Change beliefs that hurt I have to fix everything or I am a failure I am responsible for others distress I am trapped, helpless or powerless I can not trust anyone Change beliefs that help I am importantI have options and choices - I can do something I can locate sources of support I can find people that I trust --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/a-fulfilled-life/message
In this final episode on forgiveness, review the deepening phase and the work phase aids you in finding meaning in the experiences, and recognizes ways in which you have grown. Going through these phases can help you see purpose in the pain and purpose in the forgiveness.
Supporting questions for this episode:
Who supports you in forgiveness?
Who or what influences you against forgiveness and how?
Is there anything you need to do?
What resistance do you feel when forgiveness comes?
What have you learned from the experience?
How did you grow?
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Let's talk about this more with Famous and LaKisha in this episode and learn about the first and second phase of this process. Have you decided to forgive someone? Remember letting go of the pain is a decision- only you can make this decision. And yes sometimes it is a daily choice! Understanding how the betrayal, offense or injustice has impacted you to carry negative stories about yourself may help you in this decision. Explore in in this episode how making a decision to release the pain of the past creates new direction and emotional stability.
Supporting questions for this episode:
Without looking at a definition online, how would you describe forgiveness?
What do you remember being taught about forgiveness for your parents/caretakers?
What are some reasons you may need to forgive the person?
Describe the person who you need to forgive in detail? ( Suggestion- Try to describe them from a positive light)
Without excusing or condoning what they did, are you able to humanize them?
What do you need to forgive yourself for?
Have you not lived up to your own expectations?
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Learn how you can deepen your understanding of forgiveness. This episode discusses how forgiveness does not mean forgetting or condoning or agreeing with the behavior or reconciling a relationship. Learn how to forgive a person or even yourself even if their actions or behaviors are unacceptable, wrong or unjustified. Famous and LaKisha discuss what forgiveness is and what forgiveness is not and introduce listeners to the four stages of forgiveness - The uncovering, decision, work and deepening phase. Consider how you can start this journey and process towards freedom and growth.
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Learn some quick tips that can help with holiday fears and anxieties. Staying connected and focusing on what matters can do wonders for your mental health. Suicide Help Information: 988 has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline. While some areas may be currently able to connect to the Lifeline by dialing 988, this dialing code is available to everyone across the United States via phones. https://988lifeline.org--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/a-fulfilled-life/message
Do you have negative thoughts? Remember: It's not about the thoughts you have, but want you do with those thoughts. Don't believe everything you think - it may not be true and it deserves to be challenged. Learn how to start challenging those thoughts.
Listen as our fur yorkie babies join us in the studio. Victory (Puppy mom) Hallelujah, Goodness and Mercy (Puppy babies). Mercy currently with Puppy dad)
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Have you ever played the blame game? Answering questions like how do you see the world will help you tremendously. Listen to learn if you are playing a game or not. Be honest and be prepared to change.
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Making sound decisions are necessary. Every relationship, item and presence in your life is connected to a decision that you've made. Learn about how to make decisions and be sure to get your notepad and journal ready.
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Pop Up Podcast from the airport!
Listen as we share how to know when you need to reach out to a therapist. If you are ever wondering how to know when it's time to reach out, this podcast will share and provide you with some indicators that can help lead you to help.
Suicide Prevention Hotline
The 988 Lifeline
988 is now active across the United States. This new, shorter phone number allows you to access mental health crisis services 24 hours a day. You can also call1-800-273-TALK (8255).
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Changing your morning routine can change your entire day and your entire life. This special fireside podcast shares how to set your day up for productivity and promise. Don't be distracted by the air traffic, be sure to collect a tip that you can use.
Resources mentioned:
The 5 Second Rule - Mel Robbins
Make Your Bed - William H. McRaven
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Last episode in this series. There is no right way or wrong way to journal. Learn how journaling can be a therapeutic tool.
Bonus : To help you get started here are a few journal prompt questions below:
1)What do you value the most in relationships? Why? What relationships taught you this? How did they teach you?
2) What do you see in other people or in their life than you want for yourself? What do you need to have those things? What can stop you? What can help you?
3) What is your dream life?
4)What do you need less in your life? What do you need more of?
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Let's talk about more benefits to journaling in this episode!
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This is an introductory episode to learn about benefits of journaling. Famous and LaKisha share their personal and professional experiences about journaling.
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When you think about how you feel during the day is it normally happy, sad and mad? What about the other emotions?.. Do you ever feel them? Can you identify them? Let's talk about emotions in this episode.
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Let's talk about having Kind Conflicts! How do you handle challenges in your relationship with your partner, spouse or significant other? If you think not having conflicts is healthy.... think again, it's about how you resolve the conflicts.
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If motivation has been hard for you ,listen to this to learn how you can get started.
Podcast guest - Ariana French, Mental Skills and Sports Performance Coaching therapist shares her story with entering into psychology. Listen as she shares with Famous and LaKisha how to work through grief and increase motivation.
Contact information
Ariana French
MA Sport Psychology
John F. Kennedy University
afrench@email.jfku.edu
https://afrencheffect.youcanbook.me/
(205)527-9110
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Is it hard for you to say no to others? Are you a people pleaser? Do you find yourself struggling with guilt after saying No. Listen and learn about how you can say what you really want to say – NO.
Interested in more on this subject – check out LaKisha Erwin’s Book
KNOWING YOUR NO: 407 WAYS TO SAY NO https://www.amazon.com/dp/B0B9R2FMJS
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Everything you do in your life is all about this B word. Do you have them? Do you have clear, firm boundaries? Are you a open book or a closed person with walls around you. Learn about the types of boundaries and how to set them.
Further reading
KNOWING YOUR NO: 407 WAYS TO SAY NO Paperback – August 14, 2022 by LaKisha Erwin LMHC NCC
https://www.amazon.com/dp/B0B9R2FMJS
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Famous and LaKisha stopped in a Kombucha distillery for their first Pop Up Podcast. During their tour, following their tastings a conversation about Asking For Help emerges. Listen to learn about the benefits of asking for help.
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What Dysfunctional Family Role do you identify with? It’s not easy to determine who has been assigned what role in a dysfunctional family, many can be connected to enabling behaviors or isolation failing to recognize these underlying roles. Which role do you identify with the most? Which have you seen in your siblings, children or friends? Are you the Hero, Scapegoat, Lost Child or Clown?
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The last and final episode in the "Are you Happy? series/Enjoying Life" shares the 3rd area that can assist with life enjoyment. Learn about Happiness Tools and Happiness Traps. Stay away from the Trap Houses.
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Learn more about what can help you enjoy life and how you can be happy. Part 2 of this topic will share about the source of work and how to learn who you are. You'll also learn what type of bowler Famous is. Enjoy
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Are you happy? Are you happy with your life? Do you want to enjoy your life? Learn from about the foundational principal of how to enjoy your life and be happy. Famous and LaKisha also share some details about their courtship and wedding date and how big events can place a role in happiness, but they don’t last.
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If we looked at your bank account we could tell you what is important. So what is important to you?
Learn about different money beliefs and how to understand them in this episode. This show will help you and help your finances and emotions. Will also hear Famous and LaKisha sing...briefly.
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What is Mental Health Awareness Month and how can you be involved.
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Let's talk about common psychotherapy provider terms for the state of Florida. From MD's to LMHC's and Life Coaches - come and learn this alphabet of terms.
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Join Famous and LaKisha as they define Psychotherapy and misconceptions of psychotherapy. This episode is all about the importance of psychotherapy and it's role in helping individuals manage their lives.
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Famous and LaKisha introduce themselves and their expertise in this inaugural episode by sharing their motivation behind the creation of the podcast.
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