Last Call With Kristin: Recent Episodes
Kristin Fuller
Last Call With Kristin is a podcast with former bartender-turned-Recovery and Emotional Healing Coach, and SMART Recovery Certified Facilitator, Kristin Fuller. This podcast is a safe space to ask questions, have discussions and to find community and support WITHOUT shame. We talk about coping tools to managing cravings, what it means to be "sober-curious", how we are swindled by alcohol advertising, and everything that comes along with recovery, including relationships, sex, and navigating social situations.
Running and Sobriety Coach, Amber Graziano invited Kristin to speak at her Recovery Road Runners weekly meeting. The conversation began as a discussion about how to develop shame resiliency, and ended up touching on many different topics, including the notion of giving guilt a "job."
Amber Graciano is one of the founders of Recovery Road Runners, a non-profit organization committed to creating a world where recovery is embraced through the power of community and the healing nature of exercise.
For more information about joining RRR or working with Amber, email info@recoveryroadrunners.org.
For more information about working with Kristin Fuller, go to www.forwardprogressionnow.com
Kris and Kristin met on Tik Tok, and knew immediately that it was more than their names that made them drawn to do this work together.
Kris Helm is a Hospice Massage Therapist, specializing in Oncology (cancer) patients. Additionally, she is the daughter of Dr. Gretchen Helm, a woman who dedicated her life's work to helping survivors of sexual trauma.
Kris and Kristin share a brave and impactful conversation about helping others heal, even when the odds are highly stacked against them. They discuss ways of finding connection and support, and most importantly, a commitment to a journey of self-love.
Kris is the founder of the group S.O.S., which stands for Survivors of Survivors, which she began to support other adult survivors of mothers or parents who were sexually abused.
Kristin is a recovery coach and trauma and somatics practitioner who helps clients in her private practice, Forward Progression Coaching. Her website is www.forwardprogressionnow.com, and can be found on Instagram and TikTok: @coachkristinf, and on Facebook: Kristin Fuller.
Kristin and Joree have been friends for more than 15 years, which has allowed both of them to have a front-row seat to each other's marriages, divorces, and relationships. Joree is a Licensed Marriage and Family Therapist, Relationship Coach, Mindfulness Teacher and Author, and she bravely opens the doors to her own painful, beautiful, fascinating and powerful journey where she learned that indeed, love isn't enough.
Listen to learn about healing core wounds, asking for what you need, managing triggers, and finding a way forward that is in alignment with your values.
Joree can be found at loveisntenough.net and joreerose.com, as well as @joreerose on Instagram.
Kristin can be found at forwardprogressionnow.com and on Instagram and TikTok as @coachkristinf
Listen in to learn from Angie Chaplin, a Certified Mindfulness Teacher, about how we can evoke positive changes and improvements in our lives by elevating our values.
Angie and Kristin met several years ago, and Angie's expertise in leadership, values, and mindfulness had a major impact on Kristin's ability to start her "self-trust journey."
Angie can be found at www.angiechaplin.com
Kristin can be found at www.forwardprogressionnow.com
A raw and powerful discussion with Tara Grace, known as Burn the Stigma Tara on social media, highlights the seldom talked about dangers of 12-Step recovery, especially for trauma survivors.
Kristin and Tara have a brave talk about what is happening behind the scenes in 12-Step recovery, that is causing damage to some survivors of sexual trauma.
Both Kristin and Tara have been admonished for their honesty about their experiences within the program, making it very treacherous to be open and honest about their experience.
Lifting the veil and telling their truth in this episode, it is their hope that other survivors will be educated and guided to safer, trauma-informed methods of recovery.
Tara can be found on TikTok: @burnthestigma
Kristin can be found on TikTok and Instagram: @coachkristinf
And on her website: www.forwardprogressionnow.com
Kristin and Jodi met in 2021, when both were Recovery Coaches with A Sober Girl's Guide. Listen in on their discussion as they talk about the steps that they have taken to deepen the foundation of their recovery, and create expansion for healing past grief and trauma. Both Jodi and Kristin are Certified Trauma and Somatics Practitioners, and live their life's purpose: Helping survivors heal their wounds and live lives that are so fulfilling and joyous, that they don't wish to escape from them.
Jodi Meisenheimer can be found on Instagram:
@spaciousexpression and at www.spaciousexpression.com
Kristin Fuller can be found on Instagram: @coachkristinf and at www.forwardprogressionnow.com
Carrie and Kristin met in 2022, while on a retreat for survivors of childhood sexual abuse. Learning that they were not only both survivors, also both in recovery for alcohol dependency, they bonded instantly. Carrie is an author, teacher, yoga student and embodiment coach. Together, Kristin and Carrie share powerful healing exercises and practices that they have used to heal their own trauma wounds, as well as with the clients that they serve. Carrie Ann McCormick is on Instagram: @carrieann.authorKristin Fuller is on Instagram: @coachkristinf
Kristin has a very powerful discussion with content creator and MAT Recovery advocate, HR Megzz. Known and loved for her advocacy work on social media, HR Megzz has made it her life's purpose to end the stigma associated with MAT (Medically Assisted Treatment) Recovery. Twelve years ago, she chose to live, heal and thrive, and today, she helps others to do the same by de-mystifying and educating others about MAT Recovery, facts about addiction, and making sure that every one that she touches knows that they too, deserve to LIVE!
HR Meggz is on TikTok: @HR_Megzz
Kristin Fuller is on TikTok and Instagram: @coachkristinf
Running and Sober Coach, Amber Graziano Cano sits with Kristin to have a talk about disputing old stories and beliefs, and "trying on" new healing and recovery modalities. Inspired by Amber's foundation, the Recovery Roadrunners, Kristin agrees to take on a challenge to dispute her own belief and old story, "I am not a runner." From somatic healing, connecting your brain with your body, and lots of other valuable discussions- this was a very empowering and inspiring episode!
Recovery Roadrunners is a private group on Facebook. Amber can be found on Instagram as @recoveryroadrunners and on RecoveryRoadRunners.com
Kristin can be found at Forwardprogressionnow.com and on Instagram and TikTok: @coachkristinf
Kristin is interviewed by Spiritual Life Coach and Human Design Guide, Ellisa McCoy on her podcast, "It's Happening For Me."
Graciously, Ellisa agreed to share this powerful, vulnerable, and raw interview with the Last Call With Kristin audience.
Ellisa holds a lovely and safe space for Kristin to tell her story of survival, recovery, and how she turned her pain into her life's purpose.
* Content Warning*: This episode contains discussions about sexual assault and related trauma.
Please visit Ellisa's Podcast, "It's Happening For Me" here: https://podcasts.apple.com/us/podcast/its-happening-for-me/id1704582412
Ellisa McCoy can be found on Instagram: @iamellisamae
Kristin Fuller can be found on Instagram and TikTok:
@coachkristinf
Facebook: Kristin Fuller
Ellisa and Kristin met when they were both recovery coaches with A Sober Girl's Guide. Their shared view on addiction, healing, recovery and spirituality made a collaboration imminent!
Ellisa shares her journey with us, including a spiritual awakening that led to her passion for helping others with the concept of Human Design.
Kristin is on social media as: @coachkristinf
Ellisa is on social media as: @iamellisamae
From a checkered past, feeling like she didn't belong, to creating a vast community on social media, Moe has risen above the fire to tell her story of healing from trauma, sobriety and adversity.
When she came out as gay, she was shunned, and faced much adversity as a young, single mother. She bravely shares her journey from young adulthood to today, where she rose above the flames of abandonment, being turned on by her community, while she was being held in the fire of a toxic relationship. Above it all, she persistently rose, to begin her healing journey.
Kristin Fuller can be found on TikTok and Instagram: @coachkristinf and on Facebook: Kristin Fuller and Unshakeable AF.
When Kristin first heard Ryan's absolutely wild opiate recovery story, she knew that he had to be a guest to talk about his rather "unconventional" method to recover and heal from a 7-year opiate addiction that nearly took his life.
Both Kristin and Ryan strongly support Medication-Assisted Treatment (MAT) Recovery and harm reduction, and wanted to have a very candid and rather vivid discussion about what it is really like to survive and recover from opiate addiction.
Kristin can be found on social media on Instagram and TikTok: @coachkristinf
Facebook: Kristin Fuller
Website: www.forwardprogressionnow.com
Mollie bravely shares her candid story about being diagnosed with schizophrenia. When we were doing research for this show, it was so hard to find people willing to talk openly about it because it is so highly stigmatized. We took on the challenge to demystify this mental health diagnosis, as well as the substance use that often exists with such a serious diagnosis.
Mollie and Kristin have a life's mission to help erase stigmas, and we are starting with this courageous discussion about schizophrenia, substance use and stigma. Mollie is a Psychology student at the University of New Mexico, and came prepared with a vast amount of research to help illustrate the stigmas of schizophrenia and substance use.
Kristin can be found on Instagram and TikTok: @coachkristinf
Mollie can be found on Instagram: @thisbravebrain
Mollie Garnes is a New York Times Modern Love column contributor, and the book that she is featured in, "Tiny Love Stories" is available on Amazon and at Barnes and Noble.
Tona was a guest on the show in June of 2022. On the day of her live coaching episode, she made a commitment to begin her recovery journey.
Today, we got to catch up, 14 months later!
We talk about the challenges of being sober when your partner still drinks, how to manage boundaries, and what happens after the "1 Year" milestone.
Tona's original guest appearance from June of 2022 is linked below:
https://open.spotify.com/episode/4X4aEpipnuIKzhaDlp8EU7?si=mUnp0myzT7Cn8n-7lg1X1A
I told you to ask me ANYTHING.... and these two listeners took me up on my offer. One asked about the side effects of MDMA, specifically for therapeutic use with a psychotherapist, and the other asked about the safety of Kratom.
I answer both of these questions as thoroughly as possible, in an effort to minimize stigma and shame, while giving valuable and pertinent safety information at the same time.
Let me know if you would like further discussions on these topics, or if you would like to be a guest on the Last Call WIth Kristin podcast.
Kristin is on Instagram and TikTok: @coachkristinf
She can be found on Facebook at: Kristin Fuller and Unshakeable AF (Group)
You are in the driver's seat of your thoughts feelings and behaviors. Using tools and techniques derived from CBT, ACT, and DBT therapy, other scientific methods and psychology, Kristin explains how exactly to tame intrusive thoughts.
To learn more, to be a guest on the show, or to have Kristin speak on your podcast, or event, please connect with her here:
Instagram and TikTok: @coachkristinf
Facebook: Kristin Fuller
When Kristin heard Mel Robbin's talk about the "Let Them" Theory on a podcast, a lightbulb went off in her head. She has (admittedly) been doing it all wrong in dating, relationships and friendships.
She learned about the "Let Them" theory, applied it to her life, and saw a complete shift in how she shows up in the world, and how less complicated her life became. She realized, she was no longer in charge of teaching and instructing people how to treat her, and she can choose her own behavior accordingly.
Kristin also shares a discussion about belonging, and why belonging is so important to us as humans. How to belong without losing yourself in the process is the topic of the discussion.
Credit to Mel Robbins for the "Let Them" Theory, from her book, "the 5 Second Rule"
Credit to Brene Brown for research on belonging, and the book, "Atlas of the Heart"
Michelle and Kristin are both recovery coaches who refuse the label of "alcoholic" and will never consider themselves as powerless. They have a very candid conversation about rebuking the stigmas and labels that used to be common-place in the recovery world.
Michelle and Kristin both facilitate Support Circles with A Sober Girl's Guide. For more information, here is the website: https://www.asobergirlsguide.com/sober-girl-social-club-signup
Michelle is on Instagram: @sobervirgowoman
Kristin is on TikTok and Instagram: @coachkristinf
According to research by Author and Relationship Expert, Esther Perel, more than half of men and women are doing it or are being affected by it. So why don't we talk about it? Because of the stigma. Kristin dispels the myths around cheating, infidelity and relationships and shares a very personal story from her past, in an effort to help further remove the stigma around cheating.
I got you! We deep-dive into how to manage this dynamic by using effective communication, boundaries and "rules of engagement", in addition to positive reinforcement to have a relationship that works for everyone.
We also have a conversation about screen addiction, especially with kids who are home from school during the Summer.
Fresh out of her own romantic breakup, Kristin dives into the research behind why breakups feel like addiction withdrawal. She explains in great detail, the science and psychology behind heartache, and why it is so similar to addiction withdrawal. Giving hope to anyone who has recovered from detox or withdrawal from addictive substances or behaviors, that they can use the same tools to recover from their breakup, is what helped Kristin turn her pain into a life giving purpose.
Kristin is on Instagram and TikTok: @coachkristinf
Kristin and Rose met in a recovery support group in 2020, and immediately saw similarities in their style of "out loud and proud" recovery journeys.
When Rose experienced the unfathomable loss of her daughter in 2017, she describes this time in her life as the "dark side."
In honor of her daughter, her other children, her daughter's children, and her wife, she chose to turn her life into one that is thriving, and inspiring others daily.
Listen to her story of survival, healing, indescribable courage and bravery to find the collateral beauty, and in becoming unshakeable.
Rose Clark can be found on Instagram: @sobervegancop
Kristin Fuller can be found on Instagram and TikTok: @coachkristinf
As childhood best friends, Barbara and Kristin were fixtures in each other's homes, churches, and families for more than four decades. Both, are childhood survivors of religious trauma. In this episode, we discuss childhood memories of corporal punishment, terrifying Bible stories, films and rhetoric, and how fear and shame were constant threads woven through our early childhoods as a result of religious trauma. We refer often to the recent documentary, "Shiny Happy People: Duggar Family Secrets", which inspired this podcast episode.
Did you know that a spiritual awakening is available to you? Pascha Haninah is a multi-generational healer and mystic scholar. She helps people understand the trauma that they are carrying, in order to change their beliefs and re-wire their neural pathways. Her work has helped people heal from debilitating PTSD symptoms related to trauma, as well as to understand and unchain themselves from addictive patterns and behaviors.
Pascha and Kristin have a courageous conversation about our innate power to heal, how to access spiritual guidance, and how to become available for your own spiritual awakening.
Pascha is also the producer of the Mystic Tea Podcast, and the Owner of Wand and Earth.
Pascha Haninah can be found on Instagram at: @mystic_tea_podcast and @ofwandandearth
Kristin Fuller can be found on Facebook at: Kristin Fuller and her support group, Unshakeable AF
Instagram and TikTok: @coachkristinf
"Prelapse" is a new term in the addiction recovery space. Listen as Coach Kristin and her Guest, Geoff G. discuss prelapse, give examples of what to watch for, and talk about how to prevent it from becoming a relapse.
Coach Kristin is on Instagram and TikTok: @coachkristinf
Facebook: Kristin Fuller and Unshakeable AF (Support Group- Please join!!)
When Christopher Melendrez walked along the streets of the Tenderloin in San Francisco, covered in blood, track marks, and on the brink of non-existence, he remembers making a distinctive choice: It was time to start living. This is his story of surviving and thriving the streets, gangs, bullet wounds, and addiction to become the Founder of Endless Possibilities Coaching.
Christopher can be found on Facebook: Christopher Melendrez and on Instagram: @epthecoach
Kristin can be found on Facebook: Kristin Fuller and Unshakeable AF (support group- please join!) and on TikTok and Instagram: @coachkristinf
"My kids don't know how much I drink- it's not affecting them..." I used to think this too. Listen to Kristin's son, Clayton describe what life was like from his perspective, when his mom was an active alcoholic. He shares what he wishes other parents that drink excessively would know, and he describes how different life is since his mom stopped drinking.
Kristin Fuller is on TikTok and Instagram: @coachkristinf
Facebook: Kristin Fuller and Unshakeable AF
Email: kristin@forwardprogressionnow.com
As humans, we are wired to fit in and be "part of". Telling people that you've quit drinking can be a little scary at first. Follow these tips to make it smooth and seamless, and to stand firm in your commitment to changing your relationship with alcohol.
Coach Kristin Fuller can be found on Instagram and TikTok: @coachkristinf
Facebook: Kristin Fuller and Unshakeable AF, support group on Facebook (Please join!!)
Kristin describes the grooming process and gives very detailed instructions on how parents can protect their kids from predators within religious organizations, as well as any organization including fellowships, recovery groups and sports organizations. She also outlines guidelines that organizations can put into place to protect children from grooming and sexual abuse.
**Trigger Warning**** Sexual Assault, Alcohol, DrugsTwelve years ago, Kristin Fuller was assaulted by two men, and brutally attacked. One of the men continued to stalk her for years after the incident. This is the story of how she and her brother confronted the rapist, and Kristin took her power back. This is Kristin and Caleb's story of confronting her perpetrator. Kristin Fuller is on Facebook at Kristin Fuller and her support group, Unshakeable AFInstagram and TikTok: @coachkristinf
*TRIGGER WARNING: Sexual Assault, drugs and alcohol**
Kristin reads a chapter from her book that she is writing about healing from sexual trauma. One of her stories includes sexual assault at the hands of a youth pastor in her church, when she was 15. Bravely, Kristin reads directly from the pages of the chapter that she wrote to describe this incident, and the way that the church mishandled the fallout.
Kristin can be found on TikTok and Instagram: @coachkristinf
Facebook: Kristin Fuller and Unshakeable AF
Coach Kristin talks about trying to belong all throughout her life, and how she was transformed when she realized that she was never born to fit in. A year into her sobriety journey, she nearly relapsed. She has never spoken about this story, and is using it to illustrate the depths that we will go to in oder to fit in.
TikTok and Instagram: @coachkristinf
Facebook: Kristin Fuller and Unshakeable AF
Kristin and Sabah Ali take a deep dive into all of the ways that you can get, receive, and cultivate what you desire. From mindset to money, the Law of Attraction, and manifesting- no stone is left unturned in this inspiring and electric conversation.
Sabah Ali is a business coach and entrepreneur who has created the empire, Unforgettable by Sabah. She serves her clients in ways that empower and educate them about the psychology of selling, the power of attraction, and shows them what is possible for them when they are determined to "take fast action!"
Sabah can be found on Instagram and TikTok: @thesabahali
Facebook: Sabah Ali
Kristin can be found on Instagram and TikTok: @coachkristinf
Facebook: Kristin Fuller
Feeling stuck, stale or stagnant in your recovery? Kristin shares her three best tips to re-ignite and invigorate your recovery journey.
Resources:
lifering.org
smartrecovery.org
oneyearnobeer.com
recoverydharma.org
Kristin can be reached at:
Instagram and TikTok: @coachkristinf
Email: kristin@forwardprogressionnow.com
Facebook: Kristin Fuller and Unshakeable AF
*Trigger Warning: Sexual Assault*
Sarah Grace and Kristin have a powerful discussion about the masks that we wear as survivors of trauma, that began as protective mechanisms. When we begin to wear our mask, break ourselves into small and digestible pieces in order to please everyone around us, it damages us. Sarah is the founder of Living Limitlessly, where she serves her clients and the community by helping them find freedom after sexual abuse. A survivor of incest, herself, Sarah has committed her life's work to helping people heal through trauma-informed hypnosis, as well as through other healing modalities.
Both Kristin and Sarah are survivors, and discuss their unique trauma healing journeys, in order to give hope, healing, awareness and tools to other survivors.
Sarah can be found at:
Website: livinglimitlessly.co.uk
Facebook: Sarah Grace
Kristin can be found at:
Website: forwardprogressionnow.com
Facebook: Kristin Fuller
Ask to join her support group on Facebook, Unshakeable AF
Instagram and TikTok: @coachkristinf
Gabe is the creator and founder of G-Speed Chassis, an RC Crawler empire and community. He has an unconventional recovery journey that has spanned two decades, and has been incredibly inspiring to his followers, community, and most importantly, to his family. And he is family- Gabe and Kristin were married for 17 years, and have been committed to co-parenting and raising their children together even through their divorce. Gabe's recovery journey was very intertwined with Kristin's, and he shares how he came to have an intervention with her on her "Day 1". With incredible bravery and authenticity, he outlines his relationship with drugs and alcohol, and how he came to develop his business and become such an inspiration to others. There are many tender, honest and impactful moments in this interview, as Gabe and Kristin outline the impact each other has had on this adventurous forgiveness, healing, growth, spiritual and recovery journey.
Gabe Fleming can be found at:
Facebook: https://www.facebook.com/gabriel.fleming.71?mibextid=ZbWKwL
Website and Store: https://gspeedchassis.com/
Instagram: https://www.instagram.com/gspeedchassis/
Facebook Fan Page: https://m.facebook.com/groups/577437935768471/permalink/1561056730739915/
Kristin can be found at:
Facebook: Kristin Fuller
Website: www.forwardprogressionnow.com
Instagram and TikTok: @coachkristinf
Kristin defines self-abandonment, explores how we learned to do it, and why we need to stop the behavior. Using real-life examples from her own healing journey, Kristin deep-dives into self-abandonment as a coping mechanism, learned behavior, or response to trauma. She gives powerful solutions for you to use to stop your own self-abandoning behavior and enrich your friendships, relationships and personal growth.
Kristin can be found on Instagram and TikTok: @coachkristinf
Facebook: Kristin Fuller and her FB Support Group, Unshakeable AF
**Trigger Warning****
Drugs, alcohol, suicidal ideation
Kristin and Michou Olivera, a Psychedelic Guide, who helps connect people to their truth and higher consciousness through psychedelic medicine have a candid discussion about mental health, addiction, recovery, growth and healing. Michou's life's work is focused on helping people to overcome adversities in their lives, rewiring negative thought patterns, navigate addiction challenges and is an advocate for safe psychedelic consumption and integration.
In an effort to de-stigmatize plant medicine for healing addiction and trauma, Michou bravely shares her courageous story of being homeless to becoming someone who help others heal. No one's recovery journey is a straight line, and Michou's is no exception. With rigorous, unabashed honesty and transparency, she tells her story, and illustrates how she came to be a sought-after healer, advocate and expert in plant medicine.
Michou can be found here and on social media:
Website: MichouOlivera.com
Instagram: @michou413
Facebook: Michou.Olivera
Kristin can be found here and on social media:
Website: www.forwardprogressionnow.com
Instagram and TikTok: @coachkristinf
Facebook: Kristin Fuller and her private group, Unshakeable AF
Kristin has done a lot of research and work in her own life on self-love. She shares what she has learned about it, how it improves your life, and how to get it. Sharing one of her favorite quotes by Rupi Kaur, "How you love yourself is how to teach others to love you," becomes the touchstone of this important key to unlocking one's goal of self-transformation.
Kristin can be found at:
Instagram and TikTok: @coachkristinf
Facebook: Kristin Fuller, and in the Unshakeable AF Community on Facebook
Email: Kristin@forwardprogressionnow.com
*TRIGGER WARNING** Sexual assault, drugs and alcohol
Kristin and Peggy met when she interviewed Kristin during her Trauma to Triumph Summit earlier this year. Peggy designed the summit for women who are survivors of sexual trauma, to be able to share their stories in a safe space, and bring awareness to the healing modalities that they used to heal their trauma.
In this interview, Peggy bravely and courageously shares with us her own story of surviving incest and sexual assault. We share a similar path, in how our abuse turned into addiction. As survivors, we are well aware that "secrets breed sickness", and she eloquently shares how she was able to overcome her sickness and secrets. It is a story of bravery, strength, healing and hope, and it is an honor to share this interview with all of you!
My life's purpose is to give survivors of sexual trauma HOPE for healing. In this interview, I discuss my Trauma to Triumph journey with Peggy McIntyre, another sexual trauma survivor with the same purpose in her life. We discuss many angles of my trauma stories from religious dysfunction, to healing my body and heart spiritually, physically and emotionally. We discuss in depth the brain-body connection, why meditation is difficult for some survivors, and how to use somatic healing to integrate our brain and body.
If you, or someone that you love is a survivor of sexual trauma, please share this episode with them, so that they can learn about the different healing modalities that are available to them, and to offer them hope that they can also grow from trauma to triumph!
Kristin can be found on TikTok and Instagram: @coachkristinf Facebook: Kristin Fuller Email: kristin@forwardprogressionnow.com
Recovery has so many terms and definitions- it can feel like alphabet soup! Here, I clearly define how to know if you need to change your relationship with alcohol, or other addictive substances or behaviors. I also define current recovery terms such as "California Sober" and "MAT Recovery". Listen along to learn what all of the acronyms are in order to chose the path that fits YOU, and your ideal form of recovery. These are the recovery programs that I describe, and as always, please contact me if you have further questions, or are ready to design your own form of recovery. Please like, rate, comment, and share this episode, so that we can grow, and help more people!
https://www.smartrecovery.org/
https://www.aa.org/
https://lifering.org/
https://www.asobergirlsguide.com/sober-girl-social-club-signup
https://www.recoveredlife.us/kristinfuller
https://recoverydharma.org/find-a-meeting/
Kristin can be found on Instagram and TikTok: @coachkristinf and Facebook: Kristin Fuller Email: kristin@forwardprogressionnow.com
Kristin and Haya have a discussion about health, mindset, consistency and discipline in this episode! Learn about how to create habits, practice doing them consistently, and how they can become a lifestyle. Learn about the marble jar and how to "change when it is easy"!
Haya Piperno can be found on Instagram @hayafitness
Kristin Fuller can be found on Instagram and TikTok: @coachkristinf
Facebook: Kristin Fuller. Email: kristin@forwardprogressionnow.com
Kristin and life-long friend, Coach Erin Clark discuss what it was like to come out, at different stages in their lives. Notice I said "their"... Two of us identify as queer on this podcast! Kristin shares for the first time on the podcast how she came to identify and stand in her truth and authenticity, with some fashion help from Erin, back in the day!
We also discuss how to accept transgender loved ones, and the stigma of it being considered a mental illness.
Listen to hear about the brave process of coming out in your teens, or coming out at 39. Kristin and Erin hilariously share their stories, how they navigated life in the LGBTQ community, and how we can better support other people that need help or support with coming out.
If you are struggling with coming out, your sexuality, or mental health, please get help here: https://www.thetrevorproject.org
Erin and Kristin are also resources for support for you! We can be reached at:
Erin Clark Instagram: @powerful_path_coaching TikTok: coachclark11
Kristin Fuller Instagram and TikTok: @coachkristinf Facebook: Kristin Fuller
Email: kristin@forwardprogressionnow.com
**TRIGGER WARNING*
Suicide, suicidal ideation, self-harm, drugs, alcohol
In the wake of our collective grieving over the loss of Stephen "Twitch" Boss, I felt compelled to record this episode about how to help someone who is suicidal. In order to bring you the most complete guideline, I begin the episode by sharing my own experience with suicidal ideation and self-harm at the end of my active addiction, proving that suicidal ideation does not discriminate- it can happen to anyone, even someone who was a volunteer for the Crisis Text Line and the Trevor Project, like I was.
I interviewed Joree Rose, a psychologist and friend, who gave me several tips on how to help your children, students and friends grieve the loss of someone who has died by suicide.
I also interviewed another dear friend, who wishes to remain anonymous, who is a survivor of several suicide attempts. I asked her to tell me what a person who is suicidal truly needs, and her answers were incredibly helpful, courageous and impactful.
Please, please with a cherry on top, share this episode to raise awareness and provide support!!
Here are resources for you if you find yourself in this dire position, and need someone to talk to:
https://www.crisistextline.org/text-us/
https://www.thetrevorproject.org/
https://988lifeline.org/
Kristin can be found on TikTok and Instagram: @coachkristinf
Facebook: Kristin Fuller
Website: www.forwardprogressionnow.com
Trigger Warning: Sexual assault, trauma, medical procedure
Two worlds collided when I met James in a workshop last year. I was honored when he agreed to record this episode with me- the very first time where I have become the "client" on the show. What you will watch unfold in real-time, no edits, is a session where James guided me through some residual stuck trauma in my life and in my body. It is powerful, riveting, enlightening and inspiring to have hope and the possibility of healing this wound. Which we did, gratefully.
James is a Master Coach, and graduate of Elementum Coaching Institute. His life's purpose is to guide people on a spiritual journey into their heart to uncover the pain and trauma that is holding them back from realizing their deepest gifts to the world and to their relationships.
Working mostly with women with histories of abuse, James creates a soft space for the healing process to unfold softly and at the rate and speed that is perfect for each person.
This is a sample of the guided meditation that I have been using nightly to deepen the healing of my trauma wound, as referenced in the show: https://youtu.be/VtJur7PGUz0
Kristin can be found here:
TikTok and Instagram- @coachkristinf
Facebook- Kristin Fuller
Website- www.forwardprogressionnow.com
Somatic healing is a powerful tool used to help survivors of trauma. Kristin is a sexual abuse survivor, and shares her story of healing her past trauma using modalities of somatic healing. Learn about the brain-body connection, and what happens when it is out of alignment. If you or someone that you love is a survivor of sexual trauma, this is a must-listen!
Coach Kristin Fuller can be found on Instagram and TikTok @coachkristinf and on Facebook as Kristin Fuller.
Email: kristin@forwardprogressionnow.com
Kristin and Cristina... two moms in an upscale suburban California town that met in a yoga class. Easy to picture, right? The correlation between these two mothers is that both struggled with an addiction to alcohol. From the sidelines of Little League to playdates, their Starbuck's Venti cups were full of Chardonnay, just like a large portion of the other moms in their circles.
In an incredibly transparent and brave conversation, we dissect the messages that we received from alcohol marketing throughout the time we became mothers. Kristin shares how close she was to not being here for her kids, at one point. There are a lot of laughs, some strong emotions, and throughout the entire episode, hard truths about what's really going on with "mommy wine culture" in your little town.
Cristina makes a powerful and honest statement when she exclaims, "Parenting is no joke!" To which, I wholeheartedly agree!
If you are struggling with alcohol dependency, or would like to get curious about what changing your relationship with alcohol looks like, here are some helpful resources:
www.smartrecovery.org
"This Naked Mind" book by Annie Grace
"Quit Like a Woman", book by Holly Whitaker
Kristin can be reached by email at: kristin@forwardprogressionnow.com and on social media at: @coachkristinf (Instagram and TikTok) and Ktistin Fuller or Last Call on Facebook.
My best friend, Amber and I have shared more than two decades of laughs, tears, and healing journeys together. I have always know that she was an adult child of an alcoholic parent, and she has shared with me many times over the years how it has affected her as an adult. She graciously agreed to share part of her journey with us on this episode, in hopes that another child of an alcoholic parent will know that they are not alone, their feelings are valid, and that they are not wrong.
If you are a parent who is struggling with a complicated relationship with drugs or alcohol, please listen to Part 1 and 2 of this series, and reach out for help. This is also a great resource https://www.smartrecovery.org. I am always available for support, or to answer questions, or help you to identify what can help you with this decision. My email is kristin@forwardprogressionnow.com
Social Media:
Facebook- Kristin Fuller
Instagram- @coachkristinf
TikTok- @coachkristinf
Facilitator for Smart Recovery every Tuesday at 5:00 p.m. (Pacific)- you are welcome to join us- it's on Zoom at 884 2685 0183 Password: recover
I have a very touching, candid, and brave interview with her adult daughter Avery, and family friend, Rose. Avery grew up with both parents struggling with addiction, and Rose grew up with a father who struggled with addiction. Both women share insights into their relationships with their parents, how it affected them, and what they wish other parents would know about how their alcohol use affects their children. The conversation is bold and there were no stones left unturned- all things were placed on the table. I am certain that you will be as proud of these strong and courageous women as I was! -Coach Kristin
Email: kristin@forwardprogressionnow.com
Instagram: @coachkristinf
Facebook: Kristin Fuller and Last Call
TikTok: @coachkristinf
Kristin interviews San Francisco based musician, Dave "Psychokitty" Earnest, who is one of her student in SMART Recovery. Dave has had a few different sobriety journeys over the years, and at 50+ days sober, he feels like this is the one that he's sticking to!
We discuss all different topics from Post Acute Withdrawal Syndrome, to a controversial topic: "To go to bars or not to go to bars." Our discussion is honest, candid, and transparent.
If you would like to be a guest and have your story heard, please contact Kristin at Kristin@forwardprogressionnow.com. Kristin can be found on social media:
Instagram: @coachkristinf TikTok: @coachkristinf Facebook: Kristin Fuller and Last Call
Inspired after watching the Netflix film, "Luckiest Girl Alive", Kristin defines what it means to be diagnosed with PTSD. She goes beyond the actual definition and symptoms and discusses characteristics and behaviors that accompany the diagnosis. Leaning upon examples from her own healing journey from sexual trauma and her PTSD diagnosis, she shares a "bird's-eye view" of what it feels like to live with this diagnosis. In order to offer hope and healing, she also shares different healing modalities that survivors can turn to to help them process their trauma and ultimately relieve themselves of the PTSD diagnosis.
The book recommended is "The Body Keeps the Score" by Bessel Van der Kolk
Kristin can be found on Facebook as Kristin Fuller or on Last Call, on Instagram and TikTok as @coachkristinf and at kristin@forwardprogressionnow.com
Kristin explains how the first time she heard about the "Gifts of Trauma", she was insulted and furious that anyone could insinuate that there is any sort of gift to our trauma. Upon further consideration, she took the time to tease out what her gifts might be, and how she uses them in the important work that she does within the recovery community and with other survivors of abuse. With added insight from two women she admires, Maya Angelou and Brene Brown, she shares what has been a valuable and ultimately healing lesson on what it means to find the gifts of trauma.
If you would like to share your healing journey, please contact Kristin via email at: kristin@forwardprogressionnow.com. Keep in touch! Kristin can be found on TikTok and Instagram at: @coachkristinf and on Facebook: Kristin Fuller or Last Call.
Kristin shares a secret about how to use powerful words to motivate yourself. "I HAVE to...." or "I should" can quickly turn into a shame-spiral. This method helps you to nip that in the bud, and fulfill your commitments to yourself and to others. She also talks about the power of talking to ourselves with kindness and compassion. The difference in how our body, our actions, and our thoughts follow these tiny and mighty word changes makes a remarkable difference in our self-worth, confidence and commitments.
Kristin is on Instagram and TikTok @coachkristinf, and on Facebook as Kristin Fuller, and Last Call.
Email: kfullerfleming@gmail.com
Kristin shares her survival guide, including tips and tricks for staying sober at a social event: festival, concert, wedding, etc. This is her list that works for her, and has helped many of her clients to navigate social settings, which can be anxiety-provoking for the newly sober.
Please like, share and comment if these tips work for you, or if there are tips and tricks that help YOU stay sober in a social setting!
Kristin can be found on Instagram and TikTok as @coachkristinf and on Facebook at Kristin Fuller and her recovery support group, Last Call.
Kristin welcomes guest Rob Medsger to the show. Rob is a personal trainer, and the Founder of 3Strong Fitness. Rob holds a Master's Degree in Exercise Physiology, he's a Spartan Level 2 Coach, and a Certified Strength and Conditioning Specialist.
Rob and Kristin get right into it with a conversation about how to start, especially if the last few years have been more sedentary due to the pandemic. Throughout the conversation, you will learn about how to set small and attainable goals, and how to use micro-movements to turn those goals into realities. Although, we talk a lot about fitness and health, much of what we discuss can be applied to all areas of your life, growth, and mindset.
Ask Kristin about her discounted private coaching program, "Unchained and Reclaimed", on sale now through October 2022!
Kristin@forwardprogressionnow.com
IG and TikTok: @coachkristinf
FB: Kristin Fuller and Last Call
Kristin defines the word "transition", and shares several stories and viewpoints to illustrate how we can move through transitions in our lives. When we embark on a new journey, or change lands on us unexpectedly, we enter into a transition. This episode is a survival guide on how to navigate transitions in our lives. Using wise words from Oprah Winfrey and Brene Brown, along with her own life experiences, Kristin ushers us through the transitional stages in between discomfort and transformation.
Email: Kristin@forwardprogressionnow.com
Facebook: Kristin Fuller and Last Call
TikTok: @coachkristinf
Instagram: @coachkristinf
Kristin talks very openly about how to handle life on life's terms- even the unfair, challenging, triggering and emotional times. She bravely shares her experience with grief, divorce and illness and shares her template for surviving the hardest times, while staying sober. Kristin's carefully worded outline, tips and tricks will help you stay on course in your recovery journey.
If you or a loved one are experiencing a medical diagnosis, a caretaking role, or the loss of a loved one, and you are trying to navigate those difficult waters, then this is an episode you can't miss.
Kristin can be reached at kristin@forwardprogressionnow.com, Facebook: Kristin Fuller and Last Call, Instagram: @coachkristinf
Kristin discusses the importance of having self-worth in recovery. How to cultivated, why it is so important, and how it builds a strong foundation in our recovery. She brings up a controversial point about connecting with other that has some raising their eyebrows. What's your take? What would you do differently if you had an increased sense of self-worth? What would you stop doing if you had an increased sense of self-worth? Gabor Mate, Maya Angelou and Adia Gooden are referenced in this podcast.
Please comment, like and share this episode- that is how we grow!
If you would like to be featured on the Last Call With Kristin Podcast, please contact Kristin: Kristin@forwardprogressionnow.com
To follow Kristin on Facebook: Kristin Fuller and Last Call
Instagram: @forwardprogressionnow
TikTok: @coachkristinfuller
Kristin asked for listeners to send in their questions, and she chose a handful to answer live on the show. The topics range from different styles of recovery, to is marijuana safe for a 20-year-old with a history of depression, and several more. All of the different paths to recovery are provided below.
https://www.aa.org/
https://www.smartrecovery.org/about-us/
https://recoverydharma.org/find-a-meeting/As always, no question is ever off the table- Kristin works diligently to make Last Call With Kristin a safe destination to ask tough questions without judgment. If you ever have a question that you would like answered on or off the podcast, you can email Kristin at: Kristin@forwardprogressionnow.com.
Please like and share this episode, and the show... that is how we grow and help more people in recovery!
Instagram: @forwardprogressionnow
TikTok: @coachkristinfuller
Facebook: Kristin Fuller and Last Call
Kristin explains the concept of friendship being like a bank account, including deposits, withdrawals and balance. When we first learn how to make friends, it is often people in alignment with our work, school, hobbies, etc. When we get into friendships while we are using drugs or alcohol, it can be a friendship that is no longer in alignment with us when we are in recovery.
Kristin gives honest suggestions about how to manage friendships, how to untangle from toxic friendships, and how to be a good friend.
To contact Kristin:
kristin@forwardprogressionnow.com
IG: @forwardprogressionnow
Facebook: Kristin Fuller
Kelly is a heart-centered, compassionate and brilliant attorney in Northern California. Her legal career began as a personal injury attorney, where she suffered from "Litigator's Disease" (alcohol dependency), and made a decision to change her relationship with alcohol, which led to a complete re-invention of her personal life and her career. Kelly and Kristin share openly about their recovery journeys, and have a candid and heartfelt conversation about shame and mom-guilt. They also discuss how to feel the strong feelings, coping skills and how to manage big emotions.
Kelly's contact information is:
www.lamorindalegal.com
Kristin's contact information is:
Kristin@forwardprogressionnow.com
Instagram: @forwardprogressionnow
When two worlds collide.... Kristin met Carrie Paulo on a retreat, and they immediately knew that they were kindred spirits. Carrie shares Kristin's recovery perspective to recover out loud, take up space, be seen and be heard! Kristin and Carrie talk about recovery from alcohol, old habits, coping skills and behaviors. They share a lot of resources, tips and tools along the way. They also discuss the contrast and similarities between Kristin's nearly 2 years of sobriety and Carrie's nearly six years of sobriety.
Carrie is the author of her memoir, "I Wanted More Than This", as well as a dedicated teacher, yoga instructor, leader, and mother.
Kristin can be reached by email at kristin@forwardprogressionnow.com
Facebook: Kristin Fuller and Last Call
Instagram: @forwardprogressionnow
We met Latoya last month, when she was a live coaching guest on the podcast. She updates us on her sobriety, healing and recovery. We have a conversation about values and goals, and how to prioritize self-care and recovery. We also dip into coping with triggers, how to manage difficult emotions, and the ways that we can choose to stand firm in our truth, ask for what we need, and stand up for ourselves and our boundaries.
Latoya and Kristin talk bravely about handling situations that trigger a PTSD response as a result of sexual trauma. We discuss healing modalities that incorporate physical movement, and how to ask for what you need in a therapy session. Whether you are in recovery for addiction, or healing from trauma, this episode is chock-full of suggestions and solutions for healing and growth.
To be a guest, a live coaching client, or to contact Kristin, please see below:
Facebook: Kristin Fuller and Last Call
Instagram: @forwardprogressionnow
Email: kristin@forwardprogressionnow.com
"Mommy Wine Culture" is an insidious and pervasive way of conditioning mother's to believe that they need alcohol to function as moms. This advertising is especially aimed at new mothers with young children and infants, though it perpetuates across all ages of mothers and children. Slogans and sayings like, "Mommy needs wine because you cry" and wines with names like "Mommy Juice" are specifically targeting mothers.
Tik Tok's and Instagram reels showing how moms can "hide" their alcohol during kid's sports, PTA meetings, or during online class are plentiful. All of these different tactics are creating an alcohol dependency epidemic amongst mothers that we must bring awareness to. Tasha is a mother in her 30's, to two toddlers, both with special needs. She bravely and candidly shares her experience with addiction, recovery and how the "mommy wine culture" marketing ensnared her. Additionally, Tasha is an adult child of a parent who was addicted, so she has a unique perspective on what it looks and feels like to our children when we are struggling with addiction as mothers.
Kristin's email: kristin@forwardprogressionnow.com
Instagram: @forwardprogressionnow
Facebook: Kristin Fuller and Last Call
What is keeping you from being independent? Are you dependent on substances, old behaviors, or people that are getting in-between you and your potential, goals or freedom? Kristin discusses three ways that we are blocking ourselves from independence. She provides solutions and tools to gain our freedom, and let go of old behaviors that used to protect us, and are no longer serving us.
Kristin is always looking for coaching guests, and podcast guests! If you are interested in working with Kristin, she can be found at:
Facebook: Kristin Fuller and Last Call
Instagram: @forwardprogressionnow
Email: kristin@forwardprogressionnow.com
Kristin shares several tips and tricks in this episode that are proven to calm down a "fight or flight" (panic response/PTSD symptom) in our bodies and our brain. She educates her listeners on the relationship between motivation and action, as well as describes different types of action to engage in to make a difference in ourselves, and outside of ourselves.
It is imperative for Kristin to share with her listeners that even when things seem like they can't get any worse, there is a way to regain control, build resiliency, and use the power of mindset to wash away a "flight or flight" response in order to let you process anger, fear, grief and trauma effectively.
To contact Kristin:
Kristin@forwardprogressionnow.com
Instagram: @forwardprogressionnow
Facebook: Kristin Fuller and Last Call
Kristin welcomes a vibrant, brave and inspiring live coaching client named Latoya to the show. Latoya is 5 months sober from all substances. She has tried sobriety several times in the past, and is committed to this time being the one that sticks! She shares openly about the consequences that she has faced as a result of her addiction, and speaks candidly about the difficulty of managing strong emotions and holding boundaries.
At the end of the episode, Latoya and Kristin practice an extremely powerful self-care exercise that filled the space with empowerment, inspiration, love and compassion- you don't want to miss it!
If you are interested in being a live coaching guest on the show, or in learning more about working with Kristin, please email, DM, or reach out to have your questions answered:
Email: kristin@forwardprogressionnow.com
Instagram: @forwardprogressionnow
Facebook: Kristin Fuller/ Last Call
Listen in on a live coaching episode with a new client, Tona, a 58-year-old woman who has overcome menopause early in her life, has created a healthy vegan lifestyle, and has tried off-and-on with a sober lifestyle. In the past, there was never a set commitment to sobriety, and many factors that would knock her off-course. She is determined and ready to make this time different!
We talk about symptoms of alcohol dependency, how to manage social settings, what to tell people in our inner-circles, as well as overall life balance and setting goals. We talk about motivation, rewards, self-care and managing early sobriety. Mid-way through the episode, I walked Tona through a powerful exercise to help her set down the "bag of boulders" that was failed past attempts at sobriety, shame and self-criticism.
After the exercise, Tona makes a new commitment to sobriety. At the end of the episode, be sure to listen for the update on Tona's first 5 days of her commitment!
As always, please like, share and comment- that is how this podcast gets listeners, and MOST importantly helps as many people as possible! For further questions, or if you would like to chat about your own relationship with alcohol or any addictive substance or behavior, I can be reached at kristin@forwardprogressionnow, on Facebook: Kristin Fuller, and on Instagram: @forwardprogressionnow.
Are you the parent of a grown child that is struggling with addiction? Then this episode is a MUST LISTEN! Janet shares her brave story of learning that her 21-year-old daughter was dependent on alcohol, while simultaneously grappling with her own codependent behaviors and habits.
She courageously shares her story of learning the behaviors of codependency and people-pleasing from a young age, and how it affected her own relationship with her children. We talk about changing behavior, setting boundaries, and building a healthy and nurturing relationship with our children- even when they are young adults.
I share many resources with Janet that are available to parents that are coping with the knowledge that their child is dependent on an addictive substance. I also help her to shed light on what it feels like to go to recovery meetings as the parent or support-person of an addicted person. I know that you will agree that this episode can be helpful to anyone, and will especially resonate with parents!
https://coda.org/find-a-meeting/
https://al-anon.org/al-anon-meetings/
"Codependency No More" Melodie Beattie (Book)
"Radical Acceptance" Tara Brach (Book)
As always, I am available at kristin@forwardprogressionnow.com and on Facebook at Kristin Fuller and on my free addiction support group, Last Call. I can be found on Instagram at @forwardprogressionnow, and welcome any comments, suggestions or ideas that you may have!
Have you ever wondered what a real recovery coaching sounds and feels like? What does the coach ask? What happens in a coaching session? Kristin felt like everyone should have the chance to hear first-hand how the coaching process works with a real-life client that is struggling with alcohol dependency. Amy graciously volunteered to do this honorable work with Kristin- she was so honest, transparent, courageous and brave. In the episode, you will hear Kristin get curious about Amy's beliefs around alcohol, how being a mom is impacted by alcohol and "mommy wine culture", and how shame and guilt play a role in backsliding, which can lead to drinking or using. This episode is full to the brim with information about recovery, controlling urges and cravings, building motivation and how to find other "cheerleaders" along the way. I hope that you enjoy our session as much as we did!
Kristin Fuller is a Certified Recovery Coach, Addiction Expert, Speaker and Writer. She can be found on Facebook at Kristin Fuller/ Forward Progression/ Last Call and on Instagram at @forwardprogressionnow. Her email is kristin@forwardprogressionnow.com
Trigger Warning Sexual violence, addiction, suicide, suicidal ideation
Kristin invites one of her mentors, Kacy Lewis to the show. Kacy is an entrepreneur, and an advocate for mental health, human rights, animal rights and addiction recovery. Kacy is the Founder of #LIFEHACKRANCH, a destination in Montana that is set to provide a holistic, somatic and sustainable approach to healing and recovery. Her entire life has been devoted to helping others through her framework of combined animal therapies, for people and the animals alike. Kacy is also a two-time cancer survivor, a sexual trauma survivor, a kidnapping survivor, an addiction and recovery survivor- and an overall badass SURVIVOR!
Kacy walks us through her childhood experiences with the horses, how she began equine therapy, and takes us on a very raw, resilient, and courageous journey through her battle with depression, addiction, and her victories in recovery. Be prepared to laugh, cry, and be incredibly honored and inspired to hear her story of defiance, passion and persistence.
Reins in Motion Foundation is a volunteer-based therapeutic horse riding location in Livermore, CA. www.reinsinmotionca.com
Kristin Fuller can be found at:
Instagram: @forwardprogressionnow
Facebook: Kristin Fuller | Forward Progression | Last Call
www.forwardprogressionnow.com
kristin@forwardprogressionnow.com
Trigger warning: addiction, abortion, sexual assault
In Segment 3 of our discussion on abortion, addiction and recovery, Kristin invites a brilliant guest, Stephanie Stearns Dulli to the podcast. Stephanie is a mother of three, a writer, a human rights advocate, a speaker, and a Feminist. She and Kristin have a discussion that answers the following questions: How do we keep our rights, what do we tell our daughter's, what do we teach our sons, and what do we want ALL humans to know about their rights when it comes to our bodies and our medical rights. The conversation is raw, informative, inspirational, and at times, intense. It is an important conversation between two mothers that are passionate about human rights, and the future that we are setting in motion for our children.
Kristin Fuller:
IG- @forwardprogressionnow
TikTok- @forwardprogressionnow
FB- Kristin Fuller, Last Call, Forward Progression
Email- kristin@forwardprogressionnow.com
Kristin and her guest, Tim Ennis discuss how to ROCK in sobriety. We have been friends for more than a decade, and the "rockstar" stories are plentiful! Though, our favorite story is the one where we decided to change the course of our lives, recover, heal, and live a life with passion, purpose and commitment. It is a raw, vulnerable, and passionate story that we are sharing in order to help others, so that they know that sobriety is EVERYTHING but boring.
Tim Ennis can be found on Facebook and Instagram:
FB- Tim Ennis and HappyNapa
Instagram- @napa2you
Kristin Fuller can be found at www.forwardprogressionnow.com
FB- Kristin Fuller, Forward Progression and Last Call
Instagram- @forwardprogressionnow
email- Kristin@forwardprogressionnow.com
Kristin was inspired by a quote that she heard from Glennon Doyle: "Women have to almost die before we give ourselves permission to live how we want." She shares how she waited until she was nearly not in existence before she made the decision to change her relationship with alcohol. Kristin shares on the importance of NOT waiting until that point, and she gives compelling examples of how to design the life that you want using willfulness, goals and ambition to create the life that you want and DESERVE.
Coaching with Kristin at: www.forwardprogressionnow.com and kristin@forwardprogressionnow.com
Social Media:
Instagram- @forwardprogressionnow
Facebook- Kristin Fuller, Last Call, Forward Progression
Listen to Avery (18) and Ellie (16), two young women, their perspectives on how they are affected by abortion, the possibility of abortion being banned, and solutions that they've come up with. They are brilliant, honest and transparent women, and it is important for them to have their voices heard, as this topic gives them great fear and anxiety over the future of their freedoms, choices and rights.
Kristin explains how sneaky alcohol marketing and advertising has convinced many of us that we need it to be better moms, lovers, writers... the list goes on! Here's what is really happening behind the scenes....
Trigger Warning: Abortion, sexual trauma, sexual abuse
Kristin shares a deeply difficult personal story about surviving sexual abuse, and how it relates to the abortion debate. Statistics about violence toward women, how it correlates with addiction and recovery, as well as the abortion debate are discussed. In a passionate and heartfelt manner, Kristin allows other survivors to feel seen, understood, and heard. She is committed to providing a soft place to land for other survivors, and this episode is evident of that commitment.
Social Media Links;
Instagram: @forwardprogressionnow
Facebook: Kristin Fuller
Website: www.forwardprogressionnow.com
Coach Kristin walks you through the checklist that is essential when you decide that it's time to make a change in regards to addiction. We talk about telling your doctor, choosing treatment, kinds of rehabilitation, types of recovery groups, in-person and online, and peer support. Use this list to help yourself or a loved one to navigate the beginning of recovery. Please comment and share!
Instagram: @forwardprogressionnow
Facebook: Kristin Fuller
Motivation for change is crucial to accomplishing our goals. How do we get there? Why is it so hard to get motivated? Listen to Kristin explain the answers, share suggestions, and accept the "challenge"!
Kristin is excited to introduce "Last Call With Kristin", and explains why recovering out LOUD is her passion and commitment. She describes how we can help others by changing the negative stigma around alcohol. She shares the beginning of her recovery journey, including the dramatic intervention with her children. She promises us that in future episodes we will discuss how to cope, heal, and navigate trauma, relationships, addiction and recovery.
www.forwardprogressionnow.com
IG- @forwardprogressionnow