Cheers! To Your Health: Recent Episodes
Daniel Foxcroft
A quick escape from our day to day stress. Join Daniel as he takes you on a journey to improve your mental and physical health with each episode.
A thing or two about burnout, how to avoid it, and maybe you can catch it before it sets in
I went off script for this one, with no preparation to vent a little, and speak from the heart some more. No plan, no notebooks just pure overthinking, enjoy :)
This Episode has been issued a Trigger Warning for those who experience panic/and or anxiety attacks.
If you also suffer from anxiety attacks I go over 8 steps to implement for the next time it happens, to help mitigate the attack, and maybe even stop it completely
Hi everyone, today i riffed off the cuff and got into how i structure my weekends to feel productive, and how we need to win our battles against depression and anxiety each day, to lead a happier healthier life, and that way, we can beat the war against our minds.
Today we talk about Gratitude and how we shouldn't let our future version of ourself dictate today's life too much. As we will change now, tomorrow and in the future.
Had an interesting talk with a student of mine, and had to share our conversation regarding social media. Enjoy!!
Like TLC once sang, Don't Go Chasing Waterfalls, I chased a sunset and lost, but I had some lovely thoughts accompanying it. Enjoy!
I did the Grouse Grind, almost died "slight exaggeration", mid struggle i realized what a huge issue is in my life and how like on a mountain you need to persevere through the tough parts to get to the top, regardless of what anyone else says or does around you. Enjoy!!
Daniel talks about getting out of his latest depression spell, and how it all starts with a productive morning without technology.
In our day to day lives we have moments where we feel anxious and lost, even though we want to feel excitement and gratitude. In moments like those you need to take a breather to reset. The Cheers! To Your Health podcast aims to do exactly that. Each segment is here to help centre you, help understand your feelings and perhaps learn something new. I set out on this journey a year ago to better my own mental health after years of battling through depression, and its my turn to help you. Join the journey, where we can continue to grow, together.