Sonya Catterfeld…: Recent Episodes
Sonya Catterfeld
So just how good is walking if you have recurring low back pain? Watch the video now and find out. Click the Red More Button in your email or the image below.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Everyone knows sleep is critical for your health and well-being. What is not nearly as well-known is the negative effect alcohol has on your ability to sleep. Watch this video now because alcohol can cause some long term sleep issues. Click the Red More Button in your email or the image below.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
If you’re having nightmares and want to know how to stop them than watch this video now. Click the Red More Button in your email or the image below..
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Does a positive outlook on life — glass half-full vs. half-empty — have any real value or is it just an old saying that people throw around all the time? Watch this video now and find out for yourself. Click the Red More Button in your email or the image below.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Watch this video now and learn how and why Rebounding has become so popular. Click the Red More Button in your email or the image below.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Is cold water plunge a fad or is there more to it? Watch this video now and learn why so many people are doing it and the best practices if you decide to join the fun. Click the Red More Button in your email or the image below.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Watch this video now and learn how the over 500 compounds in Bee Propolis may be a health bonanza for you and your family. Click the Red More Button in your email or the image below.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
For some reason, potatoes have a bum-rap as most people think they have too much starch and calories. Just the opposite is true. Click the Red More Button in your email or the image below and watch this video to find out why potatoes are actually a heathy root vegetable that you need to eat more of.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Learn why not all dairy fats are created equal and why yogurt should be a part of your regular diet by clicking the Red More Button in your email or the image below to watch this short video.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
As they say a dog is a man and woman’s best friend and here is the proof. Learn more by clicking the Red More Button in your email or the image below to watch this short video.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Inflammation is associated with just about every major health issue from pain to heart disease. What most people don’t know is your emotions can be a major contributor to inflammation. Learn more by clicking the Red More Button in your email or the image below to watch this short video.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Watch this video if you want to know the best time of day to exercise to get the best results. Just click the Red More Button in your email or the image below to watch this short video.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Watch this video to learn the early signs of dementia because early diagnosis can really delay dementia. Just click the Red More Button in your email or the image below to watch this short video.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Watch this video to learn why zinc deficiency is a problem for women pregnant and lactating, those with digestive issues and problems with wound healing. Just click the Red More Button in your email or the image below to watch this short video.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Watch this video to learn why even people who ate a healthy diet but did not eat healthy snacks were still at a high risk of obesity, heart attacks and strokes. Just click the Red More Button in your email or the image below to watch this short video.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Osteoporosis is a real problem especially for women. Of course that doesn’t make men immune. Watch this video to learn why jumping may be just as good as weight-bearing exercise to restore your bone density. Just click the Red More Button in your email or the image below to watch this short video.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Everyone knows stress can take its toll but can it actually make you look older? Just click the Red More Button in your email or the image below to watch the video and find out what people who are under a great deal of stress say about how it affected how they look and what they did about it.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Yes, women require less workout time than men, but just how much less time may shock you. Just click the Red More Button in your email or the image below to watch the video.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Just how many steps do you need to take to counteract too much sitting? The answer may surprise you. Just click the Red More Button in your email or the image below to watch the video.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
The benefits of music therapy extend beyond memory, improving language, reducing agitation, and even increasing caregiver satisfaction. Just click the Red More Button in your email or the image below to watch the video.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Watch this video to learn how to restore the collagen in your body so you can slow down the signs of aging like fine lines, sagging, loss of facial volume, and more. Just click the Red More Button in your email or the image below if you are on our website.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Have you ever heard of the “Mother Teresa effect?” Watch this video and learn how being kind and generous to others can help you live longer. Just click the Red More Button in your email or the image below if you are on our website.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Watch this video and learn what raises cancer risk and what lowers it. This is like your wellness cheat sheet. Red More Button in your email or the image below if you are on our website.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Everyone cries everyday! Yes, and that includes those people who say they never cry. So why do we cry everyday? Watch this video and learn everything about why you cry. It’s fascinating! Just click on the Red More Button in your email or the image below if you are on our website.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
If you are a headache sufferer, watch this video and learn how sleep may play a huge roll in migraine relief. Just click on the Red More Button in your email or the image below if you are on our website.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Researchers found that the buildup of harmful bacteria and inflammatory molecules in the mouth may contribute to the development of dementia. So how do you get rid of that bacteria? Watch this video! Just click on the Red More Button in your email or the image below if you are on our website.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Watch this video and learn the natural ways you can manage inflammation and pain. Just click on the Red More Button in your email or the image below if you are on our website.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Ask anyone if there is any stress in their life and they will most certainly say yes. Ask those same people if food choices can help their body handle stress and they probably don’t know what you are talking about. If reducing stress in your life is important, go watch this video now. Just click on the Red More Button in your email or the image below if you are on our website.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Watch this video now and learn all the benefits of getting enough fiber in your diet and the best kind of fiber. Just click on the Red More Button in your email or the image below if you are on our website.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Watch this video now and you will learn, it doesn’t matter how much alcohol you drink, or whether you drink wine, beer or hard liquor. Alcohol is linked to cancer and the type of cancer is determined by your gender. Just click on the Red More Button in your email or the image below if you are on our website.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Watch this video now and find out how a poor diet can have a major effect on depression and dementia. Just click on the Red More Button in your email or the image below if you are on our website.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Seed oils such as sunflower seed oil, are among the most consumed foods in the world because they are especially cheap and are used in almost all processed foods. The problem is they are so bad for you. Watch this video now and find out why, and what oils you should be consuming. Just click on the Red More Button in your email or the image below if you are on our website.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Watch this video now because your brain has been programmed to crave sugar and you need to un-program it. Just click on the Red More Button in your email or the image below if you are on our website.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Watch this video now. It’s almost hard to believe that green tea has so many health benefits. Literally you won’t believe it. Just click on the Red More Button in your email or the image below if you are on our website.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Podcast
Believe it or not, with inactivity the key areas of the brain actually thin leading to memory and cognition issues. Watch this video now and learn what the latest the finding of a twelve year study revealed about an active lifestyle. Just click on the Red More Button in your email or the image below if you are on our website.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Podcast
Watch this video now and find out how much longer you will need to walk per week for exercise compared to jogging to lower your heart attack risk if you have a big belly. Just click on the Red More Button in your email or the image below if you are on our website.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Podcast
Watch this video now and find out why chronic inflammation is so dangerous and what you can do to stop it. Just click on the Red More Button in your email or the image below if you are on our website.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Podcast
Watch this video now and learn the four most important reasons you need to chew your food properly. Just click on the Red More Button in your email or the image below if you are on our website.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Podcast
Watch this video now and find out why multiple research studies say yes, and how much coffee it took for best results. Just click on the Red More Button in your email or the image below if you are on our website.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Podcast
Watch this video now and find out what you have in common with hibernating animals that cause you to gain weight as the days are shorter. Just click on the Red More Button in your email or the image below if you are on our website.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Podcast
Watch this video and learn why the risk factors for dementia and heart disease are the same and what you to do to lower your risk. Just click on the Red More Button in your email or the image below if you are on our website.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Podcast
Watch this video and learn the evidenced-based recommendations by the National Sleep Foundation to avoid lack of sleep health problems. Just click on the Red More Button in your email or the image below if you are on our website.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Podcast
With your brain being 75% water, you can only imagine all the problems you will experience when dehydrated. Watch the video now and learn all the symptoms of dehydration. Just click on the Red More Button in your email or the image below if you are on our website. This information is provided for educational […]
Here are 5 tips that will reduce your cancer risk. Watch the video now as these are so simple. Just click on the Red More Button in your email or the image below if you are on our website. This information is provided for educational and entertainment purposes only and does not necessarily reflect the […]
Why are walnuts considered a healthy nut? Watch the video now and find out why and how many you should be eating. Just click on the Red More Button in your email or the image below if you are on our website. This information is provided for educational and entertainment purposes only and does not […]
Can this be the best medicine for depression, anxiety, or both? Watch the video now and find out. Just click on the Red More Button in your email or the image below if you are on our website. This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion […]
Did you know the unhealthiest time to eat is right before bed and even worse, eating before bed forces your body to store fat? Watch the video now and find out why. Just click on the Red More Button in your email or the image below if you are on our website. This information is […]
Don’t nap just because you are tired. Nap for the value it offers your brain. Watch the video because you’ll be amazed of the power of napping. Just click on the Red More Button in your email or the image below if you are on our website. This information is provided for educational and entertainment […]
If you want the mot benefit out of walking for exercise, you should consider walking sticks. Watch this video now to learn more. Just click on the Red More Button in your email or the image below if you are on our website. This information is provided for educational and entertainment purposes only and does […]
There is lots of talk about long-term immune challenged people and the challenges they face. A recent study looks at how to potentially speed up their recovery time with certain probiotics. Watch this video now and learn the best bacteria to do that and the best foods. Just click on the Red More Button in […]
Who doesn’t love dark chocolate? Of course we are not talking about those dark chocolate candy bars loaded with sugar, milk, chocolate, cocoa, butter, milk fat, lecithin and natural flavors. We are talking about a small piece of 70% cacao. Don’t know the difference? Watch this video now because there are a lot of great […]
Do you know the top integrative health approaches that seniors choose first? Watch this video now and find why 91% of all seniors find these beneficial. Just click on the Red More Button in your email or the image below if you are on our website. This information is provided for educational and entertainment purposes […]
Not only are these perfumes causing chronic disease, but they are also causing infertility. Watch this video now and find out why. Just click on the Red More Button in your email or the image below if you are on our website. This information is provided for educational and entertainment purposes only and does not […]
If you are looking for non-organic food that is still safe to eat without the expense of buying organic, watch this video. Just click on the Red More Button in your email or the image below if you are on our website. This information is provided for educational and entertainment purposes only and does not […]
Not only are men also affected by osteoporosis, but fractures in older men lead to more disability. Watch this video now and learn what you should be doing to reverse bone loss before it’s too late. Just click on the Red More Button in your email or the image below if you are on our […]
If you like to listen to music or like to play an instrument, you are going to love this video. Watch this video now and let the music begin. Just click on the Red More Button in your email or the image below if you are on our website. This information is provided for educational […]
Everyone believes that cancer will be eventually cured. The truth is the only cure for cancer is prevention and they best place to start is your diet. Watch the video now and find out why. Just click on the Red More Button in your email or the image below if you are on our website.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Podcast
A recent study linked bacteria in the gut to positive emotions, healthier emotion management skills, and better physical health. Watch the video now and find out why. Just click on the Red More Button in your email or the image below if you are on our website.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Podcast
Learn why walking is considered the best exercise. Watch now and learn the 5 ways to make exercise the most beneficial. Just click on the Red More Button in your email or the image below if you are on our website.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Podcast
Want to know the best therapy for depression and anxiety? Look no further than exercise. Watch now and learn what 1,000 studies has shown about exercise versus medication. Just click on the Red More Button in your email or the image below if you are on our website.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Podcast
Have you ever heard of breath-work? Most people never have but those in the know regularly use it to reduce stress and regulate mood. Watch now and let this be your introduction to this powerful and simple technique. Just click on the Red More Button in your email or the image below if you are on our website.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Podcast
Most people view mental disorders as a chemical problem. As a result the standard treatment is a prescription of some kind. What if you can also make chemical changes with your diet? Research is showing you can. Watch this video now and find out the association between food and psychiatric disorders. Just click on the Red More Button in your email or the image below if you are on our website.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Podcast
There has always been lots of controversy about artificial sweeteners, and people due to their sugar addiction are always looking for the next “safe” sweetener that they believe will solve their weight issue. Monk-fruit seems to be the least miracle sweetener. Watch this video now and learn why if using monk-fruit the only miracle is you staying alive. Just click on the Red More Button in your email or the image below if you are on our website.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Not only is depression and poor mental health related to heart disease in young people, but also stroke and poor lifestyle habits. Watch this video now and learn the risk factors. Just click on the Red More Button in your email or the image below if you are on our website.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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There is more to neglecting your teeth and gums than just losing teeth, bleeding gums and bad breath. Poor oral hygiene is dangerous to your heart and brain. Watch this video now and find out what this study of 40,000 people revealed. Just click on the Red More Button in your email or the image below if you are on our website.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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This one may surprise you but you do not need to drink milk to be healthy. Want to know why? Watch this video. Just click on the Read More Button in your email or the image below if you are on our website.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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Everyone thinks that procrastination just means you keep putting things off that you know you need to get done. But procrastination has major psychological implications that lead to poor health. Watch this video now and learn how procrastination can affect you and what you can do about it. Just click on the Read More Button in your email or the image below if you are on our website.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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Wrinkles are a sign of aging and most people are willing to do anything to get rid of wrinkles. In fact, there are hundreds of ant-wrinkle creams on the market and most of those simply swell the tissues of the face so it appears there are less wrinkles. There is a much smarter way to keep that youthful appearance and have fewer wrinkles and that is with diet. Watch this video now and learn which foods increase wrinkles and which foods decrease wrinkles. Just click on the Read More Button in your email or the image below if you are on our website.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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This new study looks at the relationship between heart disease and daily consumption of only 3.3 oz. of lean meat. Whether eating meat actually causes heart disease or the way it is cooked does, is very much still a debate. Watch this video now and decide for yourself. Just click on the Read More Button in your email or the image below if you are on our website.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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Everyone talks about the value of daily gratitude but is there any proof that it really is beneficial? Well there is now! Watch this video now and learn just how beneficial daily gratitude can be. Just click on the Read More Button in your email or the image below if you are on our website.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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Anything you can do to boost anti-cancer proteins to decrease tumor growth you want to do, and it turns out exercise may be the key. Watch this video now and learn just how beneficial only 30 minutes of exercise can be. Just click on the Read More Button in your email or the image below if you are on our website.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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Since heart health and dementia are closely linked, you can reduce the risk of suffering from dementia by up to 70% when you follow the same healthful habits that help to prevent heart attacks. Watch this video now and learn these 5 Healthy Habits. Just click on the Read More Button in your email or the image below if you are on our website.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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Bone density issues, osteoporosis and hip fractures, are real issues and there are questionable natural solutions. However a recent study offers some easy solutions to lower your risk. Watch this video now. Just click on the Read More Button in your email or the image below if you are on our website.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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For years we’ve been told you need to take 10,000 steps a day to be healthy, but is that really true? Watch this video now. Just click on the Red More Button in your email or the image below if you are on our website.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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Here are three lifestyle changes that will help you treat chronic constipation. Watch this video now. Just click on the Red More Button in your email or the image below if you are on our website.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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Did you know there are ways to adapt to stress that are totally natural? Let’s face it, we all deal with stress on a daily basis but daily stress takes a huge toll on our health. The good news is, certain spices and foods can help you control that stress and the best part is they add flavor and color to your diet. Watch this video now and learn what the foods, spices, and drinks regulate stress naturally. Just click on the Red More Button in your email or the image below if you are on our website.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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Most people try to break their sugar addiction because they know it is causing them unnecessary weight gain. What they don’t know more importantly, is that sugar has a negative impact on the brain. Watch this video now because breaking the sugar habit is more important than ever before. Just click on the Red More Button in your email or the image below if you are on our website.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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If there is one thing we have learned from the pandemic is that those with the healthiest immune system also has the lowest risk of serious infection. Watch this video now to find out what yo.u can do /to/ make sure y.our immune system is working optimally. Just click on the Red More Button in your email or the image below if you are on our website.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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Should you brush before you eat? After you eat? When you wake up? Before you go to bed? Most people don’t know when to brush they just follow what they were taught as kids. Watch this video now to find out when you should be brushing your teeth and why.
Just click on the Red More Button in your email or the image below if you are on our website.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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Ever notice there is always a connection between the heart and other parts of the body? Today we look at the relationship between the heart and the brain, particularly dementia. So what is the relationship between the heart and dementia? Watch this video now to find out. Just click on the Red More Button in your email or the image below if you are on our website.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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If you look in the mirror and see that you are losing some muscle as you age or not feeling as strong as you once were, there is a good chance your heart muscle is also getting weaker. Watch this video now and find out how inflammation may be causing this weakness throughout your body and what to do about it. Just click on the Red More Button in your email or the image below if you are on our website.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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Here’s one study you just don’t want to write off. Harvard Medical School looked at 20,000 children struggling with weight issues and what they found may just surprise you. Watch this video now because there is one thing all these children had in common. Just click on the Red More Button in your email or the image below if you are on our website.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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What do you associate with incense burning? Meditation? Spirituality? Religion? Room freshening?Whatever you associate with incense, the only thing you probably never associate with incense is respiratory disease. Watch this video now because once you do, you may never burn incense again. Just click on the Red More Button in your email or the image […]
Hearing that cannabis is a common treatment for chronic pain is nothing new and everyone accepts it as true. So what happens when it is put to the test? Does cannabis really lower pain? Watch this video now and find out why cannabis may not have any value in lowering pain and may have the […]
When you hear the term ADHD the first thing everyone thinks about is children not being able to pay attention in school. That certainly is true but did you know that children with ADHD grow up to be adults with ADHD and you may be one of them? Watch this video now and see if […]
If you listen to music before you go to sleep you must watch this video. You may be developing ear worms. Just click on the Red More Button in your email or the image below if you are on our website. This information is provided for educational and entertainment purposes only and does not necessarily […]
Are you getting enough magnesium? Most people don’t even though magnesium is critically important for your body to work properly especially lowering pain and inflammation. Watch this video now and learn the best sources of magnesium. Just click on the Red More Button in your email or the image below if you are on our […]
If you have switched to the new plant based hamburger alternatives, you need to watch this video now. Don’t get fooled because it has the word plant not he package. Just click on the Red More Button in your email or the image below if you are on our website. This information is provided for […]
Everyone wants a more peaceful and healthy Life. Here are 5 ideas for you to achieve that just by watching this under 60 second video. Just click on the Red More Button in your email or the image below if you are on our website. This information is provided for educational and entertainment purposes only […]
Now you can add yoga and mediation to all the things we shared you can do to lower inflammation in the body and remember inflammation is the cause of so many diseases. This video is under 60 seconds so go watch it now. Just click on the Red More Button in your email or the […]
Collagen is in our bones, cartilage, tendons, muscles and skin. Unfortunately, as we age we produce less and less of it. So where is the decrease most obvious? In the skin. Loss of collagen in the skin is the first sign we see of aging. The good news is you can replace this collagen. Watch […]
Most people have heard of glutens and wonder whether they should eliminate them from their diet. Understanding what glutens are, and where they are found will help you decide if they are affecting your health. Watch this video now and learn all things gluten. Just click on the Red More Button in your email or […]
Many people who experience chronic symptoms that no one can figure out the cause, has a good chance of having a mold problem either at home or at work. A black mold problem. The problem is that even if you look in the common places black mold usually grows you may not see it. What […]
When we say healthy aging, we don’t just mean people in their 70s, 80s, and 90s. There are people in their 30s and 40s who are already in decline. Watch this video now and take control of your health. This is food Basics 101. Just click on the Red More Button in your email or […]
Some people say exercise is the key. Some people say diet is the key. So what does the research say? Watch this video now as you may be very surprised. Just click on the Red More Button in your email or the image below if you are on our website. This information is provided for […]
Eating before bedtime causes high blood sugar levels and a deposit of increased amounts of fat in fat cells. So when should you eat? Watch this video to find out. Just click on the Red More Button in your email or the image below if you are on our website. This information is provided for […]
Due to over 85,000 man-made chemicals that we come in contact with everyday, your child’s brain development is being affected. Although we can never get rid of all the chemicals, watching this video will provide you with things you can do now to minimize exposure. Just click on the Red More Button in your email […]
Research is now catching up with what pet owners have known all along. Sleep with your pet and you get a better night’s sleep and a whole bunch of other health benefits. Watch this video now especially if you have any sleep issues.. Just click on the Red More Button in your email or the […]
Research found that people who ate the most soluble fiber had the lowest incidence of dementia. Watch this video now to learn how to add the best sources of fiber to your diet. Just click on the Red More Button in your email or the image below if you are on our website. This information […]
Research is showing that although there are many potential strategies to fight cancer, none is better than a combination of things to have the greatest impact. Watch this video now to learn what combination is best!! Just click on the Red More Button in your email or the image below if you are on our […]
Inflammation is one if not the major cause of almost every disease we develop. Even cardiovascular disease is considered an inflammatory disease. A major source of this inflammation is high blood sugar as a result of too much sugar and refined carbohydrates. Besides changing your diet, exercise has been found to lower inflammation which is […]
Some people think if they were dealt a bad hand when it comes to their genes, they are doomed to the same health problems their parents had and there is nothing they can do about it. Epigenetic research shows just the opposite. You can turn-off your bad genes and turn-on your good genes with lifestyle. […]
Everyone knows how bad sitting is for your health, but what you may not know is how simple it is to overcome the prolonged sitting we do each day. Watch this video now and learn how simple activities that will easily fit into your daily life will work. Just click on the Red More Button […]
Studies have found patients with new cancers were at the highest risk for heart disease because cancer and heart disease have many common risk factors. Watch this video now and learn the risk factors and what you can do about them. Just click on the Red More Button in your email or the image below […]
If you are taking a calcium supplement this video is critical for you to watch. Calcium pills have been linked to double the risk of dying from heart disease and that is not all. Watch this video now and learn where your calcium should be coming from. Just click on the Red More Button in […]
Earthing, also called grounding is connecting to the earth by walking outside barefoot, sitting with bare hands in contact with the ground, or any other skin connection to the earth. So what is the theory behind Earthing and why are so many people doing it? Watch this video now and make some contact with the […]
Do you know what the say about beans? Well, forget that. Do you know what they should be saying about beans? Watch this video now and you will. Just click on the Red More Button in your email or the image below if you are on our website. This information is provided for educational and […]
Everyone experiences periods of sadness occasionally and possibly even mild to moderate depression. Watch this video now and and learn 6 basic things you can do now to help combat these feelings. Just click on the Red More Button in your email or the image below if you are on our website. This information is […]
Add some great taste to the food you eat and some great color to your dishes while all the while strengthening your immune system. Watch this video now and we’ll help you pick the right spices to “kick it up a notch!” Just click on the Red More Button in your email or the image […]
Most people think that a heathy diet consists of 5 servings of fruits and vegetables each day. That alone makes most people think they can never eat a healthy diet. So what do most people do? They give up and wind up eating mostly processed food. Watch this video now and learn 5 simple healthy […]
Osteoporosis as we age is a risk for everyone and as you age the risk of breaking a bone becomes more serious. There was this long held belief that simply taking calcium will stop bone loss but we now know that taking calcium may actually be harmful. Watch this video now and learn why strength […]
With over 25 billion cups of coffee consumed everyday around the world, it’s good to know there are some heath benefits to drinking coffee. Of course, not all coffee is healthy, and if you watch this video you will know what kind of coffee you need to be drinking. Watch this video now by clicking […]
Drinking water from a plastic bottle is terrible. Drinking water from a plastic bottle that you ran through the dishwasher to make sure it was clean is even worse. Watch this video now by clicking on the Red More Button in your email or the image below if you are on our website. This information […]
If you look in the mirror and see a big gut hanging over your belt buckle and and a small rear, chances are you have fatty liver disease. This is not just a problem with your pants size — this is a high risk situation that you need to get control over. Watch this video […]
Currently over 30% of 12th graders and 50% of college student reported using marijuana. Should we be worried? When you learn what marijuana and hemp do to the brain you just might be. Watch this video now and learn the consequences of marijuana use in early life. Click the Red More Button in your email […]