Embody to Become: Recent Episodes

Ebony May

Embody to Become podcast, the show that inspires you to embody the version of yourself you wish to be so that you can become her easily. My name is Ebony May, certified NLP practitioner, hypnotherapist, timeline therapist and coach for women who are ready to step into the life that they dream of. This podcast will bring you tangible value to support you along yourself growth and development journey.

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Today is a bit of a different episode, I chat about an awful date and more broadly about standards, expectations, room for growth and whether you can come back from red flags. 

Complete the free habit and life reset mini challenge today: 

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A funny tinder tale and a chat abut collateral damage in relationships.

Key takeaways:

  1. You don' t enter a relationship because of collateral and so you shouldn't stay for the collateral 

  2. Be vulnerable but also think about limiting creation of collateral early on 

  3. Strengthen your self and your inner world, so that if you are all you have on the other side of a break up you know you're fine

Purchase my Habits 101 eBook use code POD for $10 off https://www.ebonymayhealth.com/new-products/habits-101-by-ebony-may

Follow us on socials https://www.instagram.com/etbpodcast/

If you need support with domestic violence/ manipulation 

https://www.whiteribbon.org.au/Find-Help/Help-Lines

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Are you settling? Listen to find out!

Key Takeaways: 

  1. If you are settling, there is a reason. Do you not feel worthy, deserving or maybe you can't be bothered?

  2. Staying in a situation because leaving it seems too hard is a common feeling but you deserve more!

  3. If we have the bar set low, you are only attracting low level situations energetically, raise the bar and raise your vibe!

Purchase my Habits 101 eBook use code POD for $10 off https://www.ebonymayhealth.com/new-products/habits-101-by-ebony-may

Follow us on socials https://www.instagram.com/etbpodcast/

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Today I chat about some of the things I have manifested the past few weeks and some of my manifesting tips. 

Key Takeaways:

  1. Believe the outcome that you want to receive

  2. Don't attach to the outcome, if it doesn't come something better will!

  3. Have fun in-between manifestations.. why not? 

Purchase my Habits 101 eBook use code POD for $10 off https://www.ebonymayhealth.com/new-products/habits-101-by-ebony-may

Follow us on socials https://www.instagram.com/etbpodcast/

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In this ep I chat about feeling alone and the difference between that and being lonely. I have a listener question about how to move on from a serious relationship and I riff on solo dates. 

Key takeaways:

  • Alone is not the same as lonely
  • Single or not, your relationship to self is most important
  • After a breakup you grieve not just the past but you say goodbye to the future you envisioned with this person, this is hard but its also means you get to say hello to a new future of endless possibilities.

Socials: ETB Podcast instagram https://www.instagram.com/etbpodcast/ 

Ebony's instagram https://www.instagram.com/ebonymayhealth/

Sponsor information: 

Discount code EBONY50

https://www.vitable.com.au/

Alwaysreadthelabel. Follow the directions for use. If symptoms persist, talk to your health professional. Vitamin and mineral supplements should not replace a balanced diet.

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In today’s episode I speak about the ‘deep work’ that creates real and lasting change.

Referenced in today’s episode Monica Yates- Coach, Speaker and Teacher. Monica’s Instagram: https://www.instagram.com/monicayateshealth/

Key Takeaways:

  1. Our internal representation of negative emotions is formed from an event (root cause) which occurs in our imprint years 0-7.
  2. By healing the root cause, you subsequently heal the events following this and can free yourself from unwarranted responses associated with these emotions.
  3. Radical self-awareness is great but simply recognising your trauma/limiting beliefs does not heal them.

Socials: ETB Podcast instagram https://www.instagram.com/etbpodcast/ 

Ebony's instagram https://www.instagram.com/ebonymayhealth/

Sponsor information: 

Discount code EBONY50

https://www.vitable.com.au/

Alwaysreadthelabel. Follow the directions for use. If symptoms persist, talk to your health professional. Vitamin and mineral supplements should not replace a balanced diet.

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Do you ever 'wish' you were the kind of person who could XYZ? How to take radical responsibility for your life!

This month in the ETB membership the focus topic is 'Goal setting for MASSIVE up-levelling' join now and get 50% off your first month with code POD (new members only)

https://www.ebonymayhealth.com/account/login/create

Key Takeaways: 

1. Choose ONE area of life you want to work on

  1. Get specific and clear about what you want

  2. Start small- one step at a time

  3. Once you have changed one area of your life you provide yourself with evidence and limitations will lift

Be sure to follow us on insta https://www.instagram.com/etbpodcast/ tag us in your #embodimenttasks and also let us know where/what you are doing whilst tuning in! 

Ebony's insta https://www.instagram.com/ebonymayhealth/

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In this episode I open up about the last month and some struggles I have gone through, along with some lessons and mindset shifts which have helped me through.

Key Takeaways: 

  1. The Universe only gives what you can handle 

  2. Everything is temporary, what is down must come up

  3. When your inner world is strong, nothing can rock you

  4. We control the stories we tell ourselves 

  5. Strive for better, don't kick the can down the road

Socials:

ETB Podcast instagram https://www.instagram.com/etbpodcast/ 

Ebony's instagram https://www.instagram.com/ebonymayhealth/

Sponsor information: 

Discount code EBONY50

https://www.vitable.com.au/

Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Vitamin and mineral supplements should not replace a balanced diet.

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Three mistakes you may be making in your goal setting process. This month in the ETB membership the focus topic is 'Goal setting for MASSIVE up-levelling' join now and get 50% off your first month with code POD (new members only)

https://www.ebonymayhealth.com/account/login/create

Key Takeaways:

  1. A goal that is set due to external influence and pressure rather than your desired reality is disempowering and hindering your desired growth and progress. 

  2. A goal that is not set in present or past tense is putting you in a lack and scarcity mindset. 

  3. A goal without aligned action is just a wish. You must take the necessary action each day, week and month to achieve this goal. Embody the version of you who has already done it. 

Be sure to follow us on insta https://www.instagram.com/etbpodcast/ tag us in your #embodimenttasks and also let us know where/what you are doing whilst tuning in! 

Ebony's insta https://www.instagram.com/ebonymayhealth/

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In this ep Ebony chats about what embodiment is and why it is important in creating your desired reality.

Key Takeaways (copy into your notes)

  1. If you only embody what feels comfortable and safe, you won't level up
  2. You do not reach your desires overnight, you need to walk the walk
  3. It is through the daily embodiment of the person you'd like to be that you will one day become her

Follow ETB Podcast instagram https://www.instagram.com/etbpodcast/

Follow Ebony's instagram https://www.instagram.com/ebonymayhealth/

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Welcome to the ETB Podcast, the show that inspires you to embody the version of yourself you wish to be so that you can become her easily. My name is Ebony May, certified NLP practitioner, hypnotherapist, timeline therapist and coach for women who are ready to step into the life that they dream of.

This podcast will bring you tangible value to support you along yourself growth and development journey.