Life on Ten: Recent Episodes
Vanessa Walker and Angela Trapp
Dr. Vanessa Walker and Angela Trapp discuss how to live your life to your fullest and various issues that may get in the way of living a Life on Ten.
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We unpack time poverty, the invisible squeeze that steals discretionary hours and erodes health, and map the cultural and structural drivers that push it hardest onto women. We share practical tools to buy back time, protect sleep, and keep prevention easy.
• clear definition of time poverty and discretionary time
• examples of unpaid labor and invisible workload
• health impacts including stress, anxiety and decision fatigue
• gender norms and how roles shape expectations
• structural drivers like long commutes and rigid schedules
• remote work, meeting times and workplace design
• practical fixes for sleep, batching and automation
• micro workouts, walking meetings and time blocking
• cutting context switching and batching messages
• prevention on autopilot with digital health tools
As always, live your life on 10. Your 10.
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The temperature is rising, and not just in the headlines. We’re feeling the squeeze of creeping authoritarian habits—self-censorship, apathy, and the slow erosion of institutions we once took for granted—so we decided to do something about it. Using Timothy Snyder’s “On Tyranny” as our guide, we break down the clearest warning signs and turn them into practical, human-scale actions that anyone can take today.
We start with anticipatory obedience and why “checking out” quietly teaches power what it can get away with. From there, we get concrete about defending institutions: courts, universities, local newspapers, unions. When politics and funding pressures force mission drift, talent leaves and public trust thins. We also talk about the fight over civic symbols, like the American flag, and how reclaiming shared meaning beats surrendering the public square to spectacle. Along the way we confront the danger of paramilitary blurring—when unofficial armed groups, law enforcement, and loyalty to a leader begin to overlap—and why that threatens lawful dissent.
Truth sits at the center of it all. We make the case for slow information: long-form reading, verified sources, and supporting investigative journalism that keeps facts anchored. Then we pivot to the smallest big moves—eye contact with a stranger, a kind question in the produce aisle, simple conversations that remind us we’re neighbors before we’re rivals. A recent moment of raw solidarity, strangers lifting a crashed helicopter to save a life, becomes our proof that community is still our default setting. We close with direct steps: call your representatives to oppose militarization of cities, support local reporting, teach kids to vet claims, and be the second mover who normalizes courage.
If this resonates, follow the show, share this episode with a friend who needs fuel for action, and leave a quick review to help others find it. Your voice keeps this community strong.
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The question "What do you do?" has become America's default conversation starter, but guest Lorna Owens believes we're asking the wrong question. "You are not your job," she states emphatically during this profound conversation. As a nurse, midwife, attorney, entrepreneur, author, and humanitarian, Lorna defies easy categorization – and that's precisely her point. Join Vanessa and Angela on this fascinating discussion about finding what matters in your life on 10!
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Angela and Vanessa explore why humans struggle with feelings of perpetual dissatisfaction despite living with unprecedented comfort and abundance. We dive into the evolutionary psychology behind our restless minds and why contentment feels so elusive in modern life.
• The evolutionary advantage of dissatisfaction: it drives innovation and progress
• Research showing people would rather electrocute themselves than sit alone with their thoughts for 15 minutes
• The four psychological components of dissatisfaction: boredom, negativity bias, rumination, and hedonic adaptation
• Why external achievements and possessions rarely create lasting happiness
• Finding contentment through internal peace rather than external acquisition
• The relationship between purpose, interconnection, and meaningful satisfaction
• How helping others and standing up for those who cannot stand up for themselves brings deeper fulfillment
Live your life on 10, your 10.
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Vanessa and Angela discuss a recent Walker family vacation and the subsequent shift in Vanessa's perspective after seeing the contrast of simple island life and the extravagance of the Icon of the Seas, the world's largest cruise ship.
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Angela and Vanessa are joined by Vanessa's 11-year-old daughter Selma to give an update on her ADHD journey. We first listened to Selma in October 2022 when she described her personal experiences with being diagnosed with ADHD, navigating her world and how taking medications made her feel. Now we get an update 2.5 years later and this pre-teen is more neurospicey than ever!
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Angela and Vanessa discuss the various changes women can experience before, during and after menopause. They also talk about the societal expectations and lack of general understanding of what 50% of the population experience as they age.
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Angela and Vanessa are joined by special guest Dr. Beatrice Tetteh, a pediatrician who has dedicated her life to helping children regardless of their ability to pay. She services many children who are only able to access healthcare through the Medi-Cal program. Together they discuss the current state of Medicaid in the state and the country. They talk about the realities of what will happen to our healthcare system if our current overburdened safety net program is jeopardized and how it will affect everyone, not just those caught in the crosshairs of this potentially devastating loss.
https://tettehpediatrichealth.com/meet-dr-tetteh/
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Vanessa and Angela debunk the top 10 medical myths that everyone grew up with. Listen and find out what myths you have heard and why they might not be true.
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On this episode of Life on Ten, Angela and Vanessa discuss the serious ramifications of the appointment of RFK Jr. as the head of the Department of Health and Human Services. A battle of science and pseudoscience is already playing out and the scales are not tipped in our favor. What is at stake for the health of all Americans as he takes the helm? Listen and find out.
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On this episode of Life on Ten, Angela and Vanessa discuss the current state of affairs in the United States government as our president sold power to the richest man in the world and Americans are paying the price. What can we do as we watch our friends and families lose jobs, healthcare, benefits and rights while the richest in America get richer? We have some ideas on how all Americans can make a difference, and it starts with standing up for your rights, no matter what side of the aisle you are on!
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Angela and Vanessa ring in the new year with a special guest! Welcome Jasmine Bailey to the show and learn about her latest book that helps readers create space to cultivate environments where healthy relationship skills are learned, developed and practiced in order to thrive. If you want 2025 to be your best year yet, listen and gain some additional tools to help you live your Life on Ten!
For more information about our wonderful guest Jasmine Bailey, or to buy her books, please visit:
www.hbdbook.com
You can follow Jasmine on Instagram: @healthybdonline
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Vanessa and Angela discuss the concerns surrounding the potential appointment of RFK Jr. as the head of the Department of Health and Human Services. What kinds of policy could he influence or derail? And what possible areas could receive additional scrutiny under his stances on health and wellness. Listen and decide for yourself!
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Angela and Vaness Discuss the explosion of the 4B movement in Google searches immediately after the election. What is the 4B movement and why is it trending? Listen to find out!
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Angela and Vanessa discuss their feelings after the 2024 Trump election win and unpack the ramifications on different members and groups of our society. They focus on what a Trump victory says about Americans and specifically how to navigate the post-election landscape.
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Vanessa and Angela discuss the controversy surrounding artificial intelligence and artificial relationships. Listen as they delve into the emotional aspects of the one-sided relationship that is AI. Are AI families real if they feel real to you? Join them for more!
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Vanessa and Angela discuss the rapid adoption of AI across the workforce, education and day to day tasks. Is AI all it is cracked up to be? Listen as they talk about the virtues and the concerns with this ever-evolving technology.
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Angela and Vanessa discuss the increasing prevalence of technology and online programs to teach basic skills like math and reading. Are kids getting too much screen time during key developmental years? And do all programs work for all kids? Listen as they dig into the good, the bad and the ugly realities of technology in the classroom.
Angela and Vanessa discuss the 2024 presidential election and the onslaught of sexist and misogynistic rhetoric that has been unleashed Kamala Harris. Why does our society accept vile and sexual innuendos targeting female candidates? We discuss the ramifications of this behavior and the effect it can have on our young girls.
In this episode of Life on Ten, Angela and Vanessa discuss the feelings that voters have regarding the 2024 presidential election especially after the first presidential debate. They also discuss the importance of judging people on their performance and not their age.
Angela and Vanessa discuss the ideas from "All I Really Need to Know I Learned in Kindergarten" written by Robert Fulghum. How much of what we teach our 5- and 6-year-old children can guide us through challenging times today and why can't we just get back to basics! Now relax, sit crisscross applesauce and enjoy this fun but thought-provoking episode of Life on Ten!
Vanessa and Angela discuss the daily struggles of encouraging your child to pursue their interests, versus pushing them to their limits and possibly even over. How do we know when to stop and put guardrails in place to protect our kids from the potentially harmful effects of over-encouragement?
Vanessa shares her experience visiting Washington DC and walking through the National Museum of African American History and Culture. Angela weighs in with her own experience and discussions ensue regarding the importance of remembering our history lest we repeat it.
Women were asked if they would rather be alone in the forest with a bear or a man. Surprisingly (to many but not all) some women said bear. Angela and Vanessa discuss the Man vs Bear question and provide their take on why this is even a controversy.
Vanessa and Angela review the definition of psychological safety and discuss the benefits of incorporating this concept into all aspects of our society including the workplace, parenting, friendships and even romantic relationships. It's not about raising "snowflakes"; it's about raising kind humans who create a space for others to make mistakes, speak up for what is right and learn from others. Creating psychological safety everywhere is a goal we should all strive for.
Angela and Vanessa discuss college degrees and debate the value of higher education in a country the puts young people into debt, sometimes upwards of half a million dollars, with no promise of a good income or even a job. What are the alternatives and are we ever going to consider changing the status quo?
On this episode of Life on Ten, Angela and Vanessa are joined by Dr. Alya Ahmad, co-Founder of ShaMynds, an integrative medicine healing center. Their mission: "To combine the traditional healing arts with science to exalt the possibilities that exist within you and your consciousness." We discuss the process and science of ketamine assisted therapy and its potential effect on mental health and healing for those struggling with a variety of conditions. Listen and decide for yourself if this type of therapy is for you or someone you know. Life on Ten makes no endorsement of psychedelic therapy however, we are pleased to have the opportunity to chat with professionals who have multiple areas of expertise and points of view to share with our Life on Ten listeners.
For more information about ShaMynds you can go to their website www.shamynds.com
In this episode of Life on Ten, Angela and Vanessa dive into the world of GLP-1 agonists like Ozempic, Wegovy, Mounjaro and Zepbound. They discuss the effects of the incredible medications as well as the side effects. Vanessa also talks about her personal experience with the medications and the social media coverage, including the celebrity buzz surrounding these drugs.
Angela and Vanessa discuss the challenges facing our healthcare system today including workforce shortages, burnout, lack of training opportunities for physicians and impending Medicare insolvency. Find out why this is happening and what you can do to help hold our leaders accountable and demand action to address this crisis now, before it is too late.
Angela and Vanessa discuss why it is ok to be ok! They look at why it is important to experience the full range of emotions in order to grow and be present in our daily lives.
Angela and Vanessa Discuss the feeling associated with the end of the holiday season. January is almost over and 2024 is in full swing. But some of us are still reeling from a busy 2023 holiday season. Listen to some tips on how to get back on your game and make 2024 the best year yet!!
Angela and Vanessa are joined by Dr. Adora Matthews to unpack the everyday practice of judging people's feelings or intent based on facial expressions. How do people decide what someone is thinking by just looking at their face and are they right? We discuss the barriers to the practice of assuming intent without having appropriate context or understanding of the background or experiences of the person making the facial expressions.
Angela and Vanessa discuss the reasons why we feel compelled to compare ourselves to others. They evaluate the societal and evolutionary importance of comparisons, as well as the pitfalls of continuing this practice in a world ruled by social media. Angela provides valuable tools to avoid the negativity that inevitably comes with keeping up with the Jones'.
Angela and Vanessa discuss the benefits of practicing mindfulness and gratitude, especially heading into the holiday season!
Angela and Vanessa discuss the conundrum associated with bad celebrity behavior and their work products. Can you still listen to Michael Jackson or watch a movie that stars a celebrity who has been doing illegal or unethical things? Listen and find out!
On this episode of Life on Ten, Angela and Vanessa are joined by Angela's son, Jaelan Trapp to provide an insightful and comical overview of Generations X, Y and Z. We hope you enjoy their experiences that provide input to the topic of generation gaps.
Join us as Vanessa and Angela and discuss the pop culture sensation "Barbie" and why the movie effects people so differently. We review Vanessa's favorite monologue from the movie and why it resonated so much with her. Angela's view is significantly different, so we dive deeper into why our perceptions and past experiences drive our interpretations.
Angela and Vanessa discuss the current state of mental health in the US and the importance of destigmatizing mental health problems. They are joined by a psychologist, Dr. Amy Ahlfeld who provides insight on this often-overlooked problem.
In this episode of Life on Ten, Angela and Vanessa are joined by Lavances Wright-Rolle, a special guest with a lifetime of teaching experience and education administration. They discuss the key to a successful relationship between parents and teachers and some tips on how to have the best school experience possible for your child!
In this episode of "Life on Ten" we explore the importance of accepting our own mortality and discussing end-of-life wishes with family members. We share our own personal and professional experiences of loss to learn about the benefits of preparing for the end of life and how it can bring peace of mind to both the individual and their loved ones. We discuss the challenges of talking about death and share strategies for initiating these important conversations. We hope this episode encourages listeners to have open and honest conversations with their loved ones about end-of-life wishes and to take steps to prepare for the inevitable
In this episode of "Life on Ten" we explore the significance of Pride month. We also discuss the ongoing struggle for LGBTQIA rights and the importance of celebrating the progress that has been made. We consider the meaning and symbolism of Pride month, and how it continues to inspire and empower the LGBTQIA community. We hope this episode educates listeners on the reasons we celebrate Pride month and inspires them to join in the celebration of diversity and equality for all.
Angela and Vanessa discuss a topic that affects us all: ageism. Together they explore the impact that ageism has on our society and personal lives, and how we can work towards a more inclusive and accepting future.
Angela and Vanessa discuss the body positive movement and look at it from all different angles. Can you be fit and fat? What does being "body positive" mean and can we love our body while recognizing that maybe we can be healthier too? We ask all the questions...and deliver the answers!
Angela and Vanessa discuss some of the differences between educational opportunities across the country and how location, socioeconomic status and outside support can drastically effect the quality of education our children receive.
Angela and Vanessa dive into the wildly popular online platform TikTok and all the turmoil surrounding a potential ban and other active restrictions you may not know about. They also discuss the benefits and concerns regarding monetization, excessive scrolling, "challenges" and even medical problems resulting from use. If you have an opinion or want to provide more information or alternative positions for this discussion, please email them at lifeonten@gmail.com.
Angela and Vanessa discuss the concept of implicit bias or unconscious bias. We share real life examples of our own biases, how we recognized them and did the work to change them. Listen to this episode and see if you can uncover your own biases so you can know better and do better.
Angela and Vanessa are joined by their colleague, friend and life coach Steve Seay. Steve and Angela talk about what a life coach is, and when they might be able to help you reach your full potential. We also share some of the strategies they use to help their clients live a Life on 10!
https://coachsteveseay.com/
Vanessa and Angela are joined by Dr. Bianca Roberts, the President of Sierra Sacramento Valley Medical Society, to discuss the importance of Women's History Month and what it means to them. Listen as Dr. Roberts shares her experience of becoming a physician and how she was able to overcome the many obstacles placed in her path as a young African American woman. You don't want to miss this episode!
Angela and Vanessa are joined by Angela's son Jaelan Trapp, to bring in a new perspective on why Black History Month matters. If you are intrigued by what he has to say, you can follow him on Instagram - Jaetrxpp
Angela and Vanessa discuss Black History Month and why it is important to acknowledge the historical perspective of our African American community. Angela talks about why this month is important to her and she and Vanessa make a commitment to celebrate through education. Let's celebrate Black History!
On this episode, Angela and Vanessa invite Dr. Mark Vaughan and Dr. Gawayne Vaughan from Auburn Medical Group to join them for a 360 view of the doctor-patient relationship. They discuss ways to ensure that you have the best experience in your medical appointments and at the hospital. Angela weighs in from the patient perspective to ensure that all viewpoints are represented.
About – Mark Vaughan, M.D. (vaughanmd.com)
https://youtu.be/zIVepGDY3qM
Welcome to the DrGreenKnight website!
Auburn Medical Group | Family & Primary Care Practices located in Auburn, CA
Choosing to be or not be a parent can be difficult. Societal pressures often place negativity on those who choose to be childfree. Angela and Vanessa have an in-depth discussion with a guest who finally realized she was choosing to be childfree after years of pressure from family and friends. This episode dives into the stigma of choosing to be childfree and how to check our own bias and stop judging others.
Angela and Vanessa review practical tips on how to make this holiday season your best one yet. Before you turn into a Scrooge, take our advice and live this holiday on your 10!
Angela and Vanessa dive into the issues and obstacles associated with becoming a mother while navigating a successful career.
Angela and Vanessa are joined by Dr. Sam Siegel, an amazing and resilient primary care physician who shares her story of facing cancer and beating it...twice! Her message is strong and inspiring so don't miss a minute!
Angela and Vanessa are joined by a special guest who shares her experience raising a stellar little boy who has autism and apraxia of speech. She discusses the challenges and joys of navigating our neurotypical world with a neurodivergent child. This is a must listen for anyone facing a reality that is different than what they had planned.
Angela and Vanessa are joined by two very special guests. Vanessa's husband Robert and their firecracker little girl, Selma, join the show to discuss ADHD. The diagnosis, myths, medications, stigmas and what it feels like for someone with neurodivergence to live in a neurotypical world. This episode is a can't miss, and Selma's parting message makes it all worth listening until the end!
Angela and Vanessa lighten it up after a few heavy episodes by discussing how they live a "Life on Ten" and the various ways then fill their cup, so they are able to help fill other's.
In part 2, Angela and Vanessa discuss possible solutions to address White Privilege and racial inequity. We also delve into reparations and what that could look like in a constructive way that could help everyone. When the individual succeeds, the community succeeds.
Reparations Definition:
The making of amends for a wrong one has done
Angela and Vanessa tackle racial inequality and "White Privilege". What it means, what it doesn't mean and how we can stop unproductive semantics and get to actually addressing it. The first step is acknowledging racial inequality and our individual contributions that perpetuate the existence of this frequently unseen or ignored reality.
Definitions of White Privilege:
Merriam Webster: The set of social and economic advantages that white people have by virtue of their race.
Oxford Languages: Inherent advantages possessed by a white person on the basis of their race in a society characterized by racial inequality and injustice.
Cambridge: The fact of people with white skin having advantages in society that other people do not have.
Angela and Vanessa discuss what it feels like to be a woman in America after the loss of bodily autonomy following the Supreme Court's decision to overturn Roe v Wade.
Angela and Vanessa discuss the ways in which social media alters the perceptions of both our "filtered" and "unfiltered" lives. They share their experiences, both good and bad, with social media and dive into "snap chat dysmorphia" and other mental health issues that can result from social media use.
https://www.nami.org/Your-Journey/Kids-Teens-and-Young-Adults/Teens/Social-Media-and-Mental-Health
https://www.center4research.org/social-media-affects-mental-health/
https://www.npr.org/2021/09/26/1040756541/instagram-worsens-body-image-issues-and-erodes-mental-health
Angela and Vanessa discuss American gun culture and question why we cannot agree on the measures necessary to save our children and other targets from gun violence.
Email your questions or comments to lifeonten@gmail.com
As always, live your life on YOUR ten.
Gun Violence Resources:
https://www.cdc.gov/nchs/pressroom/sosmap/firearm_mortality/firearm.htm
https://publichealth.jhu.edu/departments/health-policy-and-management/research-and-practice/center-for-gun-violence-solutions
https://www.cdc.gov/violenceprevention/firearms/fastfact.html
https://www.gunviolencearchive.org/
Angela and Vanessa speak with a special guest to discuss our current mental health crisis and the obstacles to getting treatment.
Email your questions or comments to lifeonten@gmail.com
As always, live your life on YOUR ten.
For more resources on mental health please see the links below:
https://suicidepreventionlifeline.org/
https://www.samhsa.gov/find-help/national-helpline
https://www.nimh.nih.gov/health/find-help
https://www.thetrevorproject.org/
Listen to Angela and Vanessa as they further explore substance use recovery and the many challenges that people face while trying to achieve sobriety, with special guest Grant Patterson. Please remember that we try to remain positive and ask that you try as well.
Email your questions or comments to lifeonten@gmail.com
As always, live your life on YOUR ten.
Listen to Angela and Vanessa talk to a special guest, who is in active recovery, about his journey from initial addiction to present day. We always strive to remain positive on this Podcast, and we encourage you to do the same.
Please email your questions or comments to lifeonten@gmail.com
Remember to live your life on YOUR ten.
Listen to Vanessa and Angela talk about how we perceive beauty, share personal experiences, and insights into how we feel about the way we look.
Please leave comments with questions or insights for us to speak about in our next episode.
Our next episode will be focused on addiction.
Before this episode we read this article:
https://linkprotect.cudasvc.com/url?a=https%3a%2f%2fuw.manifoldapp.org%2fread%2fbeauty-standards%2fsection%2fcff23c1e-aced-4e24-b14e-25a2728170d3&c=E,1,rexfVhQ2pjsJBVpQkqHUbMuTuLiOAhZiN0TNmqYba8qiWw35yCWiIKK8HgrpVitpARwXFjMYo-HgJxuF5GGeJWscNsIrnrlenHzD11zelaa8q9X_BivG&typo=1