Ruu's Universe: Recent Episodes
Rutt Silverman
Ruu's Universe is a podcast full of story times about traumas and spirituality, dash of guided mediations and as a cherry on top we will have interesting conversations with guests from all over the world.
Welcome to Ruu's Universe and here is another Story Time.
This week I am talking about my journey with therapy and where I have gotten with it as of now.
I am very grateful you have come to listen to me and hope to see you here soon again!!
Lots of love and be safe out there!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to Ruu's Universe .
Todays Story Time is all about the imposter syndrome that I struggle with. An episode with internal discussion and a lot of thinking :)
Thank you for listening, I am very grateful you are here!
Be safe!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Todays Story time will tell you a short recap of my past months!
Welcome back to my podcast and I hope you will have a wonderful New Year.
I am grateful you are here and wishing you the best
Love, Ruu
Todays Story Time will invite you in the biggest thing that happened to me the past year.
Disclaimer, I do not believe in the brainwashing of people nor am I part of any conspiracy theory group or cult.
Thank you for listening I am truly grateful and I wish you the best!
Love, Ruu
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hello again, i am so grateful you have joined me during this guided mediation.
This one is a a short practice that you can do whenever you have 5 minutes to spear.
Skip to minute: 1:40 ,to start the meditation right away without the intro!
Thank you so much, and enjoy,
(Original text by Ruu Silverman)
Todays "Story Time" talks all about change and gives you a bit of an update on my life. Also a little sound-gift from my dog in the background making noise ! Thank you and enjoy! Love, Ruu
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Todays Story Time i am touching the subject of self-confidence and my experience of finding it through all life's ups and downs.
Grateful that you are here !
Love, Ruu
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Todays Guided Meditation is concentrating on our breath and how we can use it to start anything and everything in our lives again .
Original text by Ruu Silverman.
Today i am talking about my experience with depression, how it feels and what are the tools that i use.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What is this about ?
Who am I?
What are we gonna embark on?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this guided meditation we are visiting the connection to the Nature and finding are place in the landscape of our own bodies.
Original text by Ruu Silverman.