Enlightened Life Education: Recent Episodes
Stephanie Livesey
I teach educators and families facing stressful situations mindful practices through yoga, meditation, and spiritual development. 💞💫 Support this podcast: https://anchor.fm/enlightened-life-edu/support
Explore the path to holistic well-being with our podcast! Dive deep into the realms of physical and emotional wellness as we share expert insights, practical tips, and inspiring stories to help you lead a healthier, happier life. Join us on this journey to discover the power of self-care, mindfulness, nutrition, fitness, and emotional resilience.--- Send in a voice message: https://podcasters.spotify.com/pod/show/enlightened-life-edu/messageSupport this podcast: https://podcasters.spotify.com/pod/show/enlightened-life-edu/support
As we close Season 2, we reflect on where we started and where we are now. In season 1, we picked apart the surface of where our stressors come from. This season we dug a bit deeper to get to the roots of our stressors through reflective practices. As mentioned in previous episodes, coming full circle can refer to our karmic loop. However, through reflection and self discovery we can break the loop and integrate new pieces into our day to day, routine, schedule, month in all the hats we wear. In this episode we embark on a loop example that encompasses the journey we have taken so far within these past 2 seasons and how little integrations can bring change to how you feel and how you go about your day now compared to prior.
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"New Normal" is a term we hear alot now. There isn't really a new normal, it is an adjustment in the way we live our daily life. This an ongoing opportunity to reflect on where we were and where we are now. Listen and reflect before we wrap up season 2 next week!
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What do you do when life throws you a curveball? How can you change your mindset or reaction to your situation? As we have learned this past year, life can change in an instant, it is how we proceed that can make all the difference to our well-being.
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Change is inevitable you can either fight it or grow your mindset. In this episode, I take you through a thought process as it is easy to get discouraged but it is how you react and move forward that can make all the difference.
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This season is all about reaching goals and digging deeper to make them possible. In this episode, we will explore the question, If you want to experience gratitude but are feeling blocked, ask yourself: What is stopping me from feeling more grateful?
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Your thoughts, actions and emotions are powerful to your wellbeing. Just as your breath and mindset are connected, your beliefs and actions can aid you in manifesting your goals. I have a task for you this week, take some time to think about your goals. Envision where you want to be in a month, then think of three months, then six months, finally at this time next year what do you see for yourself that will benefit your wellbeing. Think positive and safe thoughts. Then go to my instagram @enlightened_life_education, follow if you haven’t already and send me a DM about what you chose to declutter and how it will benefit you as you work towards your goals.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Coming to you from Topsail Beach, NC. This is a very quick thought provoking episode to help you reflect on your goals and the action steps you are taking to reach them. ©️ 2021 Enlightened Life Education
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this episode, there is no script no purposeful intention except to acknowledge the past year, where we are today and understand our mental health matters. ©️ 2021 Enlightened Life Education
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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The self-talk you engage in regularly is often unkind. You beat yourself up, hold yourself to unrealistic standards, and focus on how to always be better. With mindfulness, you can tune in to this voice and acknowledge these thoughts. Showing compassion to others and self-care for ourselves can be challenging but it is necessary for our overall well-being. ©️ 2021 Enlightened Life Education
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Welcome to season 2! In our first season we focused on taking the journey to regain your sense of self, identify with your goals and take steps towards a redefined you.
This season we are switching gears a bit and digging deeper into underlying causes that deter us from our journey to the goals we have set. ©️ 2021 Enlightened Life Education
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this episode, we wrap up our first season! This has been a great beginning to your Journey to YOU! Take time to reflect on the goals you have set for yourself and see how you are doing through this process. I guide you through a positive future reflective meditation to carry you to your next step or goal. I will return for our next season on Wednesday, April 7th with more ways to continue on your path to your greatest self. In the meantime you can subscribe to my blog enlightenedlifeeducation.com/enlightenedblog and stay connected on Instagram, Facebook and YouTube. ©️ 2021 Enlightened Life Education
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/enlightened-life-edu/message Support this podcast: https://anchor.fm/enlightened-life-edu/support
In this episode, we revisit areas we have discussed and worked on throughout the past six episodes. This is your chance to explore how you are progressing and what changes you may need to make to continue your journey. Then I lead you through a reflective journaling practice and end with affirmations to take with you throughout the week ahead. Tag me on IG @enlightened_life_education and let me know what your biggest takeaway was. ©️ 2021 Enlightened Life Education
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/enlightened-life-edu/message Support this podcast: https://anchor.fm/enlightened-life-edu/support
In this episode, I discuss ways to refocus our days away from distractions that may make us lose sight of our goals. Then I lead you in a mediation practice to help you find strategies to refocus your mind and body. Finally, I close with a discussion on ways to eliminate distraction to be most productive. Tag me on IG @enlightened_life_education and let me know what your biggest takeaway was. ©️ 2021 Enlightened Life Education
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/enlightened-life-edu/message Support this podcast: https://anchor.fm/enlightened-life-edu/support
In this episode, we will explore the connections we have with others as well as ourselves. There will be time to reflect on positive and negative experiences that effect our connections. We reflect on time wasting on social media to productive posting. Then I lead you on a meditation to break through the negative and build your voice of confidence. Let's connect Tag me on IG @enlightened_life_education and let me know what your biggest takeaway was or send me PM. ©️ 2021 Enlightened Life Education
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/enlightened-life-edu/message Support this podcast: https://anchor.fm/enlightened-life-edu/support
In this episode, I discuss how to keep the focus and motivation going while holding yourself accountable in working towards your ultimate goals. https://linktr.ee/enlightened_life_education. ©️ 2021 Enlightened Life Education
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/enlightened-life-edu/message Support this podcast: https://anchor.fm/enlightened-life-edu/support
In this episode, I give you the opportunity to take pride in the work you have done to this point of working towards your goals. Then I lead an affirmation and motivation practice to build your positive thought process for the coming week. ©️ 2021 Enlightened Life Education
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/enlightened-life-edu/message Support this podcast: https://anchor.fm/enlightened-life-edu/support
In this episode you will start thinking about all the elements of your day to day and start setting some goals. ©️ 2021 Enlightened Life Education
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this episode, I uncover the struggles we encounter in our daily lives. I reveal questions that we may ask ourselves about the paths we have chosen. Most of all I help you to realize that you are not alone and I can help guide you on your Journey to your greatest self. ©️ 2021 Enlightened Life Education
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/enlightened-life-edu/message Support this podcast: https://anchor.fm/enlightened-life-edu/support
I am here to teach educators and families facing stressful situations mindful practices through yoga, meditation and spiritual development. Take a journey with me as I guide you to your greatest self. ©️ 2021 Enlightened Life Education
Send in a voice message: https://anchor.fm/enlightened-life-edu/message Support this podcast: https://anchor.fm/enlightened-life-edu/support