UpLevel with Alesya Corsetti: Recent Episodes
Alesya Corsetti
You are invited on the journey with me to face and overcome your fears, learn how to create sustainable habits, step outside that comfort zone and continue following your bliss. I'm here to embrace the collective human experience and share the love and light through my own stories and powerful stories of my guests.
Today you will get a major loving kick in a butt! I need it myself so often.
It's so easy to get stuck in your head, but take this short episode as a sign, if you needed one, to KEEP GOING!!!
Episode is inspired by a very entrepreneurial, smart, fun, beautiful woman and now a brand new momma - Kristen Alexis Gregori
IG: @kristenalexisg
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: CPBIMHKBW4UPUDPB
Want to learn how to stick to your goals and go after what you want? This episode is for you!
Proverbs 4:23, " Above all else, guard your heart, for everything you do flows from it."
Tina Baljian is a passionate strong leader and she lives by this saying. Everything she does she puts her heart into. As a fitness coach, Tina is set out on the journey to help people gain confidence in their skin through mindset, nutrition and fitness. She released 100lbs and took all that she learned into consideration while creating her training program.
Tina experienced this first hand, that Fitness allows for more than just physical transformation - it creates emotional and mental resilience, so you can face anything that life throws at you and be stronger and more prepared.
She proved that in order to stay on track and stick with the daily routine to reach your goals Structureis a must. You have to have a plan and she can help with all that and more.
Follow Tina on IG: @TINABFIT
Website: https://www.tinabaljianfitness.com
Books mentioned:
"Can't hurt me", David Goggins
"You can heal your heart", Louise Hay and David Kessler
Music from Uppbeat
https://uppbeat.io/t/mood-maze/trendsetter
License code: CPBIMHKBW4UPUDPB
Incredible soul on fire, Desiree Reed, an army medic turned nurse turned Holistic Nutritionist will lift a curtain on why what we eat is so important, and how our gut health ties with Hormones and blood sugar, and how it all affects our sleep, stress, and overall health.
There is a better way out of PMS, sluggishness, hair loss, bloating, acne, should I continue?
If you ready to take your power and your health back into your own hands - look no further. Desire has got you with her new 8 week program "Busy to Badass"!
https://www.desireereedcoaching.com/
IG: @desiree.reed_
Desiree gives herself and others a great advice, "Stop low-key sabotaging yourself"
You know what you need to do, but afraid and find distractions - people need to see your gifts! Whether it's kind smile, book, podcast, course OR (most importantly) your health. Take charge of what you can control and go after it.
Books Mentioned:
"Five days at Memorial" by Sheri Fink
"Omnivore's Dilemma" by Michael Pollan
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: CPBIMHKBW4UPUDPB
In this episode you will meet
Jasmine Rae, owner and coach of Rae Of Hope Fitness, who brings enough confidence for every occasion, yet the road was rocky, dangerous, and at times as a kid and teen very confusing.
Jasmine boldly stepped in to share her story that became a solid foundation of her growth and now it is inspiring kids and adults all over the country.
She is determined in her mission to instill Responsibility, Self-confidence and Discipline in kids ages 2-18. She teaches 6 and 7-figure entrepreneurs confidence and authenticity on camera, and she is speaking on stages to remind us all to Speak Up.
Quote: Your wallet will never outgrow your mind
Book: Change your brain Change your life" by Dr. Daniel Amen
IG: @coachjasminerae & @raeofhopellc
Rae of Hope information: (760) 888-4443
Jasmine@raeofhopefitness.com
www.raeofhopefitness.comNext Session: San Marcos 05/04/21 - 07/24/21
Ramona 05/03/21 - 07/23/21Special OFFER for listeners: $10 off first month
Use "Alesya" in referral Box And remember you are never alone: Suicide prevention hotline: 1-800-273-8255 Sexual Abuse Hotline: Text HOME to 741741 Human trafficking Hotline: 1-888-373-7888 SAMHSA: 1-877-726-4727Music from Uppbeat (free for Creators!)
https://uppbeat.io/t/mood-maze/trendsetter
License code: CPBIMHKBW4UPUDPB
Hey Beautiful... Get your pen and paper out.
This episode is coming to you from 2020, but it is still timely and always will be! There is no shortage of things we can dwell on, but this ONE thing that carries us through day in and out we should be grateful for and really take a moment to appreciate. Our own Body. It has been resilient, strong, caring, understanding... Lat's take a moment to recognize that for ourselves.
Much love!!!