The Mindrise Podcast: Recent Episodes
Bailey Frumen
Welcome to The Mindrise Podcast, the catalyst that takes you from who you are right now, to all that you can become!
The Mindrise Podcast focuses on the how to of getting out of your own way so that you can live a life of alignment, while kicking your fears to the curb.
Hosted by Bailey Frumen, Psychotherapist, Coach, Author of Own Your Power and Founder of Mindrise.
This podcast is designed to give you the tools to wake up to your potential and revolutionize your life!
In this episode of The Mindrise Podcast, we delve into the transformative journey of reinvention with leadership coach Craig Honeycutt. As the world around us evolves—be it in our careers, personal lives, or societal structures—Craig offers insights on how to adapt and thrive amidst change. Drawing from his diverse experiences in leadership coaching, crisis management, and the music industry, Craig provides actionable strategies for embracing change and fostering personal growth.
Key Takeaways:
– Embracing Change as a Constant: Understanding that change is inevitable and learning to navigate it proactively rather than reactively.
– The Role of Leadership in Reinvention: How adopting a leadership mindset can empower individuals to take charge of their personal and professional transformations.
– Crisis as an Opportunity: Viewing crises not just as challenges but as catalysts for growth and innovation.
– Integrating Diverse Experiences: Leveraging past experiences across various fields—such as crisis PR, digital marketing, and music production—to inform and enrich the reinvention process.
– Practical Strategies for Reinvention: Implementing daily practices and mindsets that support continuous personal development and adaptability.
About Craig Honeycutt:
Craig Honeycutt is a Leadership Coach dedicated to helping his clients transform into greater health and prosperity. He most recently has been coaching leaders in the Department of Defense and served as a Crisis PR Director for Carolina Ranch during the largest active forest fire in North Carolina. With over a decade of experience as a consultant and strategist in digital marketing, Craig has worked with leaders in government, education, renewable energy, media, music, and mental wellness.
Craig takes a coaching-forward, technology-agnostic approach to finding solutions and brings an agile mindset to discovering innovative possibilities for those he works with. He also has a long history in the media industry, spending 12 years building an independent music business and writing songs for EMI Music Publishing. His music is currently streaming in over 100 countries, and his media clients have included Disney, ESPN, ABC, Sony, NFL, CBS, and Warner Bros., among many others. Graduating from James Madison University with a Leadership and Innovation MBA, Craig also served as a Project Manager for the University on a Department of Energy initiative called “25×25” centered around renewable energy in the agricultural sector.
A Certified Yoga Instructor, Craig is trained in Trauma-Informed Yoga and is certified in Yoga for 12-Step Recovery. A native of the Washington DC area, Craig currently lives on the Outer Banks of North Carolina with his wife Tricia and daughter Vera.
Connect with Craig:
– Website: www.aimupward.com
– Instagram: @thecraighoneycutt
In this episode, Justin Davis unpacks why being in the right room—surrounded by growth-minded business owners—is one of the most powerful moves you can make as an entrepreneur. From building real wealth through strategic investing to curating communities that drive legacy, Justin shares how disciplined action, short-term sacrifice, and choosing your circle wisely can fast-track both personal and professional transformation. It’s not about doing it all—it’s about doing it with the right people.
Key Takeaways:
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The Power of Community: Surrounding yourself with like-minded, growth-oriented individuals can significantly impact your personal and professional growth.
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Strategic Investing: Building real wealth involves making informed investment decisions and understanding the value of strategic partnerships.
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Disciplined Action: Success requires consistent effort, focus, and the willingness to make short-term sacrifices for long-term gains.
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Curating Your Circle: Choosing the right people to associate with can accelerate your journey toward success and fulfillment.
🎙️ About the Guest:
Justin Davis is an entrepreneur, investor, and community builder with a passion for scaling businesses, connecting like-minded professionals, and creating long-term value. He owns and operates two early childhood education centers, real estate, and private investments. As the founder and host of the quarterly Business Owners & Entrepreneurs Meeting, Justin curates a high-value environment for business leaders to share insights, explore opportunities, and accelerate growth. With a background in orthopedic sales, he shifted to acquiring operating companies and real estate assets. Justin brings a hands-on, growth-minded approach to everything he does—always focused on strategic partnerships, disciplined execution, and the belief that success comes from surrounding yourself with the right people. He is married to his better half, his wife Mollyanne, and is father to two beautiful girls, Dylan and Avery.
🔗 Connect with Justin:
Instagram: @justindavis
LinkedIn: Justin Davis
In this episode of the Mindrise Podcast, psychologist and health coach, Caroline Zwickson will be joining us to talk about finding calm in the chaos of life
Most of us aren’t short on ideas, motivation, or drive—what we truly lack is focus. In a world overflowing with distractions, how do we anchor ourselves in clarity, purpose, and calm?
In this soulful and insightful conversation, host Bailey Frumen sits down with Caroline Zwickson to explore how we can rediscover our inner calm amidst the chaos of modern life. This episode is a guide for anyone who feels pulled in a hundred different directions—and wants to reclaim their presence, peace, and personal power.
💡 Key Themes:
- The Cost of Distraction: How constant interuptions impact our sense of purpose, satisfaction, and emotional well-being.
- Self-Rediscovery: Caroline opens up about navigating identity, energy, and joy while raising a family.
- The Real Superpower — Focus: Learn why mastering your attention is the most transformative skill you can develop.
- Mindfulness + Boundaries = Magic: Simple, effective ways to eliminate distraction and stay aligned with your values.
- The Art of the “Pause”: How pressing pause can create powerful clarity and direction in your life.
👩💼 About Caroline Zwickson: Caroline Zwickson is a certified life & health coach with a Master’s in Counseling Psychology. She helps women who feel overwhelmed by their busy lives pause, reflect, and see themselves clearly again. Her approach blends mindfulness with creativity to inspire self-awareness and joy. Caroline is the creator of Easy Joy, a 28-day mindfulness journey that encourages people to reconnect with the simple pleasures in life. Originally from Europe, she now lives in Connecticut with her husband and three children.
Learn more at: carolinezwickson.com
🔗 Resources & Links:
Caroline Zwickson on Instagram: www.instagram.com/carozwickson
Bailey Frumen’s Coaching & Courses: www.themindrise.com/courses
Easy Joy – Caroline’s 28-Day Journey: https://view.flodesk.com/pages/64822e6cfbd770b7b202618f
🧭 Your Self-Quest Challenge: What distractions are keeping you unfocused and dissatisfied?
Imagine what your life could feel like if you truly mastered your focus—not just in productivity, but in deep, soul-satisfying presence. It starts with awareness, boundaries, and the decision to value your time and attention.
Take this episode as your invitation to pause, reflect, and start your own self-quest.
In this episode, award-winning filmmaker, actor, and business owner Eriksen Dickens joins us to discuss the concept of “legacy documentaries.” As co-founder of Platinum Peek Inc., Eriksen specializes in creating story-driven video solutions that help individuals and businesses preserve their narratives for future generations. He shares insights into his 7-step storytelling curriculum and highlights past projects, including his own film, His Legacy.
Key Topics Discussed:
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What is a Legacy Documentary? Eriksen explains the concept and significance of legacy documentaries in preserving personal and organizational histories.
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Development of the Legacy Documentary Process sharing insights into how Eriksen and his brother, Soren, developed their 7-step storytelling curriculum to guide clients through creating impactful legacy films.
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Identifying the Audience for Legacy Documentaries and who can benefit from legacy documentaries, including individuals, families, and businesses aiming to document their stories.
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We take a detailed look at The 7-Step Storytelling Curriculum process used to craft compelling documentaries that authentically represent each client’s journey.
Social Media:
Eriksen Dickens on YouTube: https://www.youtube.com/@eriksendickens9033
Platinum Peek YouTube Channel: https://www.youtube.com/c/PlatinumPeekProductions
Disclaimer: The content discussed in this episode is based on personal experiences and should not be considered medical or psychological advice. Always consult with a qualified professional for any health-related concerns.
In this enlightening episode, host Bailey Frumen, MSW, LCSW, engages in a deep conversation with Vanessa Scotto, a seasoned Life Coach, Teacher, and Spiritual Mentor. They delve into how our mental states profoundly influence our physical health and nervous system, offering listeners valuable insights into holistic well-being. Key Topics:
- Holistic Well-being: Understanding the interconnectedness of mind, body, and spirit in achieving true health.
- Parts-Work Therapy: Exploring techniques to foster self-compassion and clarity through internal dialogue.
- Practical Wisdom: Discussing actionable steps to integrate spiritual and psychological practices into daily life.
Guest Bio: Vanessa Scotto brings over two decades of clinical experience to her practice as a Life Coach, Teacher, and Spiritual Mentor. She holds Master's degrees in both Spiritual Psychology and Traditional Chinese Medicine. Vanessa has taught Psychology in graduate programs and introduced Meditation and Emotional Intelligence training to corporate settings. She co-hosted the well-regarded podcast "Bliss and Grit," focusing on healing and the spiritual journey. Her approach emphasizes holistic well-being, addressing the mind, body, and spirit, with a specialty in parts-work to enhance self-compassion and clarity. Resources Mentioned:
- Bliss and Grit Podcast: A series exploring spirituality and healing. www.blissandgrit.com
- Vanessa Scotto's Website: Learn more about Vanessa's services and offerings.
- Connect with Vanessa: Instagram: @VanessaScotto
Disclaimer: The content discussed in this episode is based on personal experiences and should not be considered medical or psychological advice. Always consult with a qualified professional for any health-related concerns.
The story continues –join Mindrise founder, Bailey Frumen, MSW, LCSW as she discusses her recent experience with the plant medicine, Ayahuasca, as well as what integration back into everyday life has looked like.
NEXT STEPS:
To find a coach or become one, please drop in HERE: https://linktr.ee/baileyfrumen
If you would like to rise, transform and lead, dive into the “90 Days To Elevate Journal” GET IT HERE NOW: https://themindrise.ac-page.com/90-days-to-elevate-landing-page
Get in touch with us on: https://www.instagram.com/themindrise/?hl=en
P.S. DISCLAIMER ABOUT AYAHUASCA:
Ayahuasca is a plant-based psychedelic brew traditionally used by indigenous people in the Amazon basin for healing, spiritual, and religious purposes. It contains compounds such as DMT (dimethyltryptamine) and harmala alkaloids, which induce altered states of consciousness when ingested.
Many individuals and researchers consider Ayahuasca to be a potent tool for personal growth, spiritual exploration, and therapeutic intervention. Some potential benefits attributed to Ayahuasca include:
- Healing Trauma: Ayahuasca ceremonies are often reported to facilitate the processing and healing of emotional traumas, including PTSD, depression, and anxiety.
- Increased Self-Awareness: Ayahuasca experiences can lead to profound insights into one’s thoughts, emotions, and behaviors, fostering self-awareness and self-understanding.
- Spiritual Exploration: Many participants describe encounters with profound spiritual or mystical experiences during Ayahuasca ceremonies, leading to a deeper connection with themselves, others, and the universe.
- Addiction Treatment: Some research suggests that Ayahuasca may be effective in treating substance abuse disorders by helping individuals confront and address the underlying causes of addiction.
- Cognitive Benefits: Preliminary studies indicate that Ayahuasca may enhance cognitive flexibility, creativity, and problem-solving abilities.
It’s important to note that Ayahuasca is a potent psychedelic substance that should be approached with caution and respect. Ceremonies are typically conducted in a supportive and ceremonial setting under the guidance of experienced facilitators, often referred to as shamans or healers.
The distinction between Ayahuasca as a medicine versus a drug lies in its cultural context, ceremonial use, and intentionality. Unlike recreational drugs, which are often used for hedonistic purposes or escapism, Ayahuasca is approached with reverence and intentionality, with the aim of facilitating healing, growth, and spiritual insight.
However, it’s essential to acknowledge that Ayahuasca is not without risks, and it may not be suitable for everyone, particularly those with certain medical conditions or mental health concerns. Safety precautions, thorough preparation, and integration support are crucial aspects of responsible Ayahuasca use.
Overall, Ayahuasca’s value as a medicine lies in its potential to catalyze profound personal and spiritual transformation when used mindfully and respectfully within a supportive ceremonial context.
The path to reclaiming your life starts with the awareness that you need a change – join Mindrise founder, Bailey Frumen, MSW, LCSW as she discusses her recent path to reclaiming her life and first journey with the plant medicine, Ayahuasca. NEXT STEPS:
To find a coach or become one, please drop in HERE: https://linktr.ee/baileyfrumen
If you would like to rise, transform and lead, dive into the “90 Days To Elevate Journal” GET IT HERE NOW: https://themindrise.ac-page.com/90-days-to-elevate-landing-page
Get in touch with us on: https://www.instagram.com/themindrise/?hl=en
P.S. DISCLAIMER ABOUT AYAHUASCA:
Ayahuasca is a plant-based psychedelic brew traditionally used by indigenous people in the Amazon basin for healing, spiritual, and religious purposes. It contains compounds such as DMT (dimethyltryptamine) and harmala alkaloids, which induce altered states of consciousness when ingested.
Many individuals and researchers consider Ayahuasca to be a potent tool for personal growth, spiritual exploration, and therapeutic intervention. Some potential benefits attributed to Ayahuasca include:
- Healing Trauma: Ayahuasca ceremonies are often reported to facilitate the processing and healing of emotional traumas, including PTSD, depression, and anxiety.
- Increased Self-Awareness: Ayahuasca experiences can lead to profound insights into one’s thoughts, emotions, and behaviors, fostering self-awareness and self-understanding.
- Spiritual Exploration: Many participants describe encounters with profound spiritual or mystical experiences during Ayahuasca ceremonies, leading to a deeper connection with themselves, others, and the universe.
- Addiction Treatment: Some research suggests that Ayahuasca may be effective in treating substance abuse disorders by helping individuals confront and address the underlying causes of addiction.
- Cognitive Benefits: Preliminary studies indicate that Ayahuasca may enhance cognitive flexibility, creativity, and problem-solving abilities.
It’s important to note that Ayahuasca is a potent psychedelic substance that should be approached with caution and respect. Ceremonies are typically conducted in a supportive and ceremonial setting under the guidance of experienced facilitators, often referred to as shamans or healers.
The distinction between Ayahuasca as a medicine versus a drug lies in its cultural context, ceremonial use, and intentionality. Unlike recreational drugs, which are often used for hedonistic purposes or escapism, Ayahuasca is approached with reverence and intentionality, with the aim of facilitating healing, growth, and spiritual insight.
However, it’s essential to acknowledge that Ayahuasca is not without risks, and it may not be suitable for everyone, particularly those with certain medical conditions or mental health concerns. Safety precautions, thorough preparation, and integration support are crucial aspects of responsible Ayahuasca use.
Overall, Ayahuasca’s value as a medicine lies in its potential to catalyze profound personal and spiritual transformation when used mindfully and respectfully within a supportive ceremonial context.
Bailey is joined by self-defense expert, martial arts instructor, motivational speaker and breast cancer survivor Christina Ioannides to talk about how breast cancer was the best thing that ever happened to her.
This is an incredibly empowering story. Christina was diagnosed with breast cancer in 2021. Although she felt completely defeated sometimes, she came out stronger. It was a choice she made. It was the sense of humor she kept. It was her faith. And the commitment to her physical and mental training that empowered her more than ever. Christina today helps others to do the same through her self-defense and martial arts programs.
Christina and Bailey dive deep into Christina’s journey of resilience while battling cancer and why it was the best thing that could have happened to her.
They talk about how martial arts helped her face the battle of this disease, the importance of choosing to fight instead of staying in a victim mode, how to fight negative talk and how to train your mind to be strong. Furthermore they talk about how she started a business in the middle of her battle.
Whatever challenges you may face, you deserve to find your balance and fight. Dive in! Learn how to be more aware, equipped and ready for situations that life may throw at you!
About Christina Ioannides:
Christina is a self-defense expert, martial arts instructor, motivational speaker and breast cancer survivor.
She is the founder of Fabulous & FearLESS, a company that offers the opportunity for you to feel empowered, prepared and strong. Their self-defense programs set you up for success by teaching you the knowledge and tools needed to keep you safe.
Full podcast show notes and info: http://themindrise.com/mindrise-podcast/
If you would like to rise, transform and lead, dive into the “90 Days To Elevate Journal” GET IT HERE NOW: https://themindrise.ac-page.com/90-days-to-elevate-landing-page
To find a coach or become one, please drop in HERE: https://linktr.ee/themindrise
Get in touch with us on: https://www.instagram.com/themindrise/?hl=en
The Mindrise Podcast is a production of Mindrise
Music Production by Corbin Dix
Dr. Brooke and Bailey dive deep into why people drink, how culture has an influence on people's relationship with alcohol, long term effects that drinking has on your body, why do people struggle with sobriety and the negative effects of social pressure.
Additionally they talk about what alcohol does to the nutrients in your body, the importance of having a supportive community around you when trying to quit and why taking one step at a time is key in the whole process of becoming sober.
Dive in! Learn how to start the path to recovery and take back control of your life!
Full podcast show notes and info: http://themindrise.com/mindrise-podcast/
If you would like to rise, transform and lead, dive into the “90 Days To Elevate Journal” GET IT HERE NOW: https://themindrise.ac-page.com/90-days-to-elevate-landing-page
To find a coach or become one, please drop in HERE: https://linktr.ee/themindrise
The Mindrise Podcast is a production of Mindrise
Music Production by Corbin Dix
Bailey and Jennifer are joined by conscious communications consultant, experienced industry and community leader, adjunct professor, and poet Meredith Z. Avakian to talk about another beautiful way to embrace life: doing something for the first time everyday.
- If you would like to rise, transform and lead, dive into the “90 Days To Elevate Journal” GET IT HERE NOW: https://themindrise.ac-page.com/90-da... - To find a coach or become one, please drop in HERE: https://linktr.ee/themindrise - Get in touch with us on: https://www.instagram.com/themindrise...
During the past 20 years Meredith has been focused on her public relations career. She has been nationally recognized and awarded for her work, leadership positions, community outreach and dedication to the profession.
Meredith reached success, but although she felt successful she was feeling stranded too. This led to a new path of “firsts” which consisted of doing something new every day. Soon this new journey turned into a lifestyle that has helped her transform her life; she has been able to overcome trauma and fears, and stop living under other’s expectations. With a higher calling, Meredith has created a sense of healing throughout her divorce, unplanned pregnancy, losing her mom and starting a new business.
Meredith, Jennifer and Bailey dive deep into what is a “first” and the importance of doing something new everyday , the importance of showing up and telling your own story and how to stop living under others expectations.
Furthermore they talk about why you should be mindful in everything you do and how to embody resilience. Dive in! And learn how to do things differently and live life doing what lights you up!
Full podcast show notes and info: http://themindrise.com/mindrise-podcast/ The Mindrise Podcast is a production of Mindrise
Music Production by Corbin Dix
Bailey is joined by CEO + Editor-in-Chief of Bella Magazine Vanessa Coppes to talk about all that it takes to reach your dreams.
Vanessa not only is an author, multimedia entrepreneur and mom but is one of only five Latina women in the U.S. to helm an international magazine, something she dreamed of since she was a kid. Having gone through depression, many jobs and roadblocks along the way, Coppes is here today to inspire you with her amazing journey of recovery and success.
Vanessa and Bailey dive deep into the importance of connection, learning and giving back, what helps Vanessa live both sides of her life - life’s challenges & being in the media - the importance of sharing your story and how to take care of your inner self.
Success is a long-lasting journey built with unpredictable ups and downs. It is built on risk, change, and personal development. This path teaches you to cope with failure, get up anyway, and push forward towards your dreams. Success is rarely a smooth type of journey, if you want to succeed you must have the resilience to face the inevitable and the willingness to work hard.
Full podcast show notes and info: http://themindrise.com/mindrise-podcast/
If you would like to rise, transform and lead, dive into the “90 Days To Elevate Journal” GET IT HERE NOW: https://themindrise.ac-page.com/90-days-to-elevate-landing-page
To find a coach or become one, please drop in HERE: https://linktr.ee/themindrise
Get in touch with us on: https://www.instagram.com/themindrise/?hl=en
The Mindrise Podcast is a production of Mindrise
Music Production by Corbin Dix
Bailey is joined by coach, healer, emotional resilience expert, speaker and author Jennifer Nielson to talk about how to triumph over trauma and become unstoppable.
Jennifer experienced sexual abuse throughout her childhood. For a very long time this trauma led her life until she was able to break free from her limiting beliefs. Once she did, she was able to not only face her perpetrator, but help put him in prison for over 400 years.
Jennifer and Bailey dive deep into Jennifer’s trauma healing process, how living under other’s expectations affects the way we live our life, how to step out of old narrative, the power we have to make a choice and be free, and why it’s hard to see all the good once we step out of the old narrative.
Additionally they talk about the power of connection and Jennifer’s unstoppable conference, the Dig Method and the privilege of being invited to the front row of someone's life.
Jennifer knows exactly what it is like to hit rock bottom and live in shame without hope. She is here today to share her inspiring story of hope that will help you and encourage you to dig yourself out of whatever trauma you may be going through and live life the way you deserve to.
Full podcast show notes and resources: http://themindrise.com/mindrise-podcast/ If you would like to rise, transform and lead, dive into the “90 Days To Elevate Journal” GET IT HERE NOW: https://themindrise.ac-page.com/90-days-to-elevate-landing-page To find a coach or become one, please drop in HERE: https://linktr.ee/themindrise
The Mindrise Podcast is a production of Mindrise
Music Production by Corbin Dix
Bailey is joined by executive chef, environmentalist and community activist Marilyn Schlossbach to talk about core values, living by our mission and creating a culture of communication in an ever changing environment.
Marilyn’s work not only advocates sustainable agriculture, accessible culinary and hospitality training, but also creates spaces to dine that help disadvantaged communities prosper.
Marilyn and Bailey dive into the importance of knowing what is your mission and where are you going in life, the importance of developing your core values and how those develop into your business, how to create a culture of communication in an ever changing environment especially one that is driven by technology and the importance of having real “face-to-face”conversations.
Additionally they talk about why setting boundaries in relationships is key and the importance of believing in yourself and stop trying to fit in.
Dive in! You will learn how to thrive personally and professionally while making this world a better place for all.
Full podcast show notes and info: http://themindrise.com/mindrise-podcast/
If you would like to rise, transform and lead, dive into the “90 Days To Elevate Journal” GET IT HERE NOW: https://themindrise.ac-page.com/90-days-to-elevate-landing-page
To find a coach or become one, please drop in HERE: https://linktr.ee/themindrise
Get in touch with us on: https://www.instagram.com/themindrise/?hl=en
The Mindrise Podcast is a production of Mindrise
Music Production by Corbin Dix
For my 40th birthday AND for our 50th episode of The Mindrise Podcast, I asked myself, “What should the theme of this episode be?”
The answer I came up with was, “fun.” And that’s how I ended up inviting my bestie, Rachel, onto this latest episode.
Rachel has an opinion on just about everything and she’s 100% convinced that she’s always right. She also likes to refer to herself as “the life coach’s life coach.” And she 100% always makes me laugh.
I hope you enjoy this FUN episode of 20 questions with Rachel–neither of us have a clue what questions we’ll be asking each other so it’s bound to be entertaining
If you would like to rise, transform and lead, dive into the “90 Days To Elevate Journal” GET IT HERE NOW: https://themindrise.ac-page.com/90-days-to-elevate-landing-page
Mentioned resources:
First Descents: https://firstdescents.org/
To find a coach or become one, please drop in HERE: https://linktr.ee/themindrise
Get in touch with us on: https://www.instagram.com/themindrise/?hl=en
The Mindrise Podcast is a production of Mindrise
Music Production by Corbin Dix
Thoughts about your appearance can affect how you feel about yourself as a person. There are many factors that influence your self-esteem. Your vision of yourself often builds up in early childhood and continues developing throughout adulthood. The factors that contribute to how you feel about yourself include your family, social relationships, media and cultural differences.
Danielle and Bailey dive into the mindset we have around body image, what is our self talk, where did the narrative come from and how those messages affect our everyday life.
Additionally they talk about the small actions we can take in our daily life to help foster a more accepting environment. Dieting and a drive for thinness are unhealthy actions and ideals that are often communicated to us and internalized from when we were kids. Once internalized, we may subconsciously perpetuate the cycle by passing those same ideals onto others.
You matter! Dive in and learn how to feel comfortable and confident in your skin. This will positively affect your work, social life, and every other aspect of your life.
Full podcast show notes and info: http://themindrise.com/mindrise-podcast/
To find a coach or become one, please drop in HERE: https://linktr.ee/themindrise
Get in touch with us on: https://www.instagram.com/themindrise/?hl=en
The Mindrise Podcast is a production of Mindrise
Music Production by Corbin Dix
Bailey is joined by life and career coach Danielle K. Ford to share their best advice when it comes to making new friends in person as an adult.
Adults may struggle with making new friends due to a lack of opportunity to meet new people, social challenges, changes or transitions in life. But, regardless how big or small your circle of friends is, you can always make space for someone new. There are tons of opportunities to make new friends in person, you have just got to be looking out for them and be open to connect.
Jennifer, Danielle and Bailey dive deep into the first three key steps to meet new people and develop relationships: acknowledging you want one, understanding that you are not the only one looking for new friends and finding common interests & activities to make it easier.
Additionally they talk about the importance of giving yourself permission to be more vulnerable and yourself, knowing at what level of connection you are at & being clear about what you want, and giving others the space to be who they are.
Take the first move, and you’ll be surprised how many people are pleased to connect!
If you would like to rise, transform and lead, dive into the “90 Days To Elevate Journal” GET IT HERE NOW: https://themindrise.ac-page.com/90-days-to-elevate-landing-page
Full podcast show notes and info: http://themindrise.com/mindrise-podcast/
To find a coach or become one, please drop in HERE: https://linktr.ee/themindrise
Get in touch with us on: https://www.instagram.com/themindrise/?hl=en
The Mindrise Podcast is a production of Mindrise
Music Production by Corbin Dix
In this special solo episode, Bailey Frumen, MSW, LCSW, founder of Mindrise shares 10 key lessons she learned during her past ten years in business. These lessons will not only help you in business but will help you in your personal life as well.
Our lessons learned can make a huge difference to other people's lives. No matter how different the journey is, they can set off a chain reaction that could become so much bigger than our own.
You learn from your failures as well as your successes. You learn from your own experiences as well as the experiences of others. Bailey finds this chapter a great opportunity to share 10 crucial tips that will help you thrive in your business and elevate your life. Dive in, grab a pen and shine bright!
If you would like to rise, transform and lead, dive into the “90 Days To Elevate Journal” GET IT HERE NOW: https://themindrise.ac-page.com/90-days-to-elevate-landing-page
About Bailey Frumen:
Bailey is a groundbreaking psychotherapist, author, speaker, coach and mentor to ambitious leaders and entrepreneurs providing the roadmap to travel out of frustration & overwhelm into action & purpose.
She is the founder of The Mindrise, host of Own Your Power Podcast and has been named one of the ‘Top 20 life coaches to watch’ by Popexpert.com. Bailey is the author of Own Your Power: Your Guide to Feeling Powerful, Fearless, and Free, and featured author in the best-selling anthology, Inspiration for a Woman’s Soul: Opening To Gratitude & Grace through Inspired Living.
Full podcast show notes and info: http://themindrise.com/mindrise-podcast/
To find a coach or become one, please drop in HERE: https://linktr.ee/themindrise
Get in touch with us on: https://www.instagram.com/themindrise/?hl=en
The Mindrise Podcast is a production of Mindrise
Music Production by Corbin Dix
In this episode, Bailey interviews Jennifer Wielage & Danielle Ford, the Mindrise team, to talk about burnout. You will learn how to detect burnout symptoms and how to recover from it.
Burnout is a result of excessive and prolonged emotional, physical, and mental stress. Quite often, burnout is related to one’s job.
It happens to everyone some time or another. One is busy going here and there — working, helping others, or taking care of our families. Sometimes, one gets too busy and forgets to take a step back and rest. That is when burnout can occur. And let's not forget that high levels of reactivity lead to high levels of cortisol.
Jennifer, Danielle and Bailey dive deep into what is burnout and the importance of getting yourself on a regular schedule, checking in with yourself and identifying your smoke alarms. Furthermore they share tons of advice on how to recover from this swamped feeling and regain a balanced happy life back.
If you are feeling burnt out and need to reset, join us for our 90 day Journaling Experience HERE: https://themindrise.ac-page.com/90-days-to-elevate-experience
Grab a copy of the 90 Days to Elevate Journal here: https://themindrise.com/elevate
Full podcast show notes and info: http://themindrise.com/mindrise-podcast/
To find a coach or become one, please drop in HERE: https://linktr.ee/themindrise
Get in touch with us on: https://www.instagram.com/themindrise/?hl=en
The Mindrise Podcast is a production of Mindrise
Music Production by Corbin Dix
Bailey is joined by Noelle Stary, Marketing Strategist & CEO at 20 Lemons and author of Main Street Moxie, to talk about the key to live life on your own terms and start your own business.
It’s so easy to get so wrapped up in trying to be enough for everyone else that you begin to forget about what you want and who you really are. Living up to other people’s expectations can vary, many of us feel huge pressure to have a career and life that others say you should. When you stop listening to everyone else and start creating your own box, there’s a shift. No matter how long the journey takes, the happier and successful you will be.
Grab a copy of the 90 Days to Elevate Journal here: https://themindrise.com/elevate
Full podcast show notes and info: http://themindrise.com/mindrise-podcast/
To find a coach or become one, please drop in HERE: https://linktr.ee/themindrise
Get in touch with us on: https://www.instagram.com/themindrise/?hl=en
The Mindrise Podcast is a production of Mindrise
Music Production by Corbin Dix
Bailey is joined by life and business coach Denise Vernieri who shares how she built her business taking it from a side-hustle to 6 figures while working full-time and in spite of fear, doubt and others limiting beliefs.
Grab a copy of the 90 Days to Elevate Journal here: https://themindrise.com/elevate
Sometimes we feel like we don’t love what we do and deep inside would love to be doing something else. That’s because we are living someone else’s life. We have allowed other people to influence or determine our choices, and we are trying to please their expectations. Social pressure is hoodwinking and we all become prey from the moment we are born.
This conversation will inspire you to believe in yourself and build a life aligned with who you are. We dive deep into how to turn your side hustle into a business, how to gain job security, the importance of willingness to make your dreams come true and how to live life under your own terms.
Additionally we talk about how to move into a more confident identity and show up in service. Dive in!
Full podcast show notes and info: http://themindrise.com/mindrise-podcast/
To find a coach or become one, please drop in HERE: https://linktr.ee/themindrise
Get in touch with us on: https://www.instagram.com/themindrise/?hl=en
The Mindrise Podcast is a production of Mindrise
Music Production by Corbin Dix
Bailey is joined by founder of Evolved Humanity, Jordan Rahme, to demystify human design, and talk about how it can help you figure out who you are and how to implement your unique energetic blueprint into your everyday life.
Grab a copy of the 90 Days to Elevate Journal here: https://themindrise.com/elevate
Full podcast show notes and info: https://themindrise.com/mindrise-podcast/
To find a coach or become one, please drop in HERE: https://linktr.ee/themindrise
Get in touch with us on: https://www.instagram.com/themindrise/?hl=en
Human design is a user manual to learn more about YOU: your personality, emotions, and energy centers so that you can be who you truly came here to be with ease and alignment. In fact, human design breaks down how you are wired to make decisions and respond to the world.
Much like astrological birth charts, this is a system based on your exact time, date, and place of birth. This doesn't just map where the planets were in the sky when you were born but also identifies your dominant electromagnetic hot spots to create your personal body graph.
This is a mindblowing conversation. We dive deep into the human design’s creation story, how it works, and the four elementary aspects of this system. Dive in! Discover your own human design chart!
The Mindrise Podcast is a production of Mindrise
Music Production by Corbin Dix
Bailey is joined by Simon Jeffries, the Co-Founder of The Natural Edge to talk about how changing your mindset helps remove all those limitations that hold you back from being exactly who you are and living a life with purpose.
Simon is a Former Special Forces Sergeant Major that left the UKSF to enter the corporate world where he hit rock bottom. This is an inspiring story that will help you not only find meaning in challenging situations but will also help you unlock your own story. Simon believes that every single action in life is driven by your mindset. So, the more you work on it, the easier it is to unseal other areas.
You can find the natural edge of your own authenticity! Dive in, this inspiring story and mindset will help you discover all that you are capable of and even more!
Grab a copy of the 90 Days to Elevate Journal here: https://themindrise.com/elevate
Full podcast show notes and info: https://themindrise.com/mindrise-podcast/
To find a coach or become one, please drop in HERE: https://linktr.ee/themindrise
Get in touch with us on: https://www.instagram.com/themindrise/?hl=en
The Mindrise Podcast is a production of Mindrise
Music Production by Corbin Dix
Bailey is joined by co-founder of OBX Fitness Collective, Dan Althoff, to talk about the importance of movement therapy and play to let go of all that prevents you from living life on your own terms and enjoying it to the fullest.
Living up to the expectations of others begins from the time we are born. We are taught how to behave at home and school, and at work, we must comply with what is expected from us. Eventually, that innate sense of play, authenticity and curiosity we are born with all get submerged.
You can heal and live a more authentic life! Dive into this inspiring conversation and learn how to put all your energy into movement so you can get rid of those layers of ego that are holding you back.
Full podcast show notes and info: http://themindrise.com/mindrise-podcast/
To find a coach or become one, please drop in HERE: https://linktr.ee/themindrise
Get in touch with us on: https://www.instagram.com/themindrise/?hl=en
Bailey interviews Mindrise team member Jennifer Wielage to talk about how to deepen your relationships with others and the importance of taking control of your thoughts and feelings as well as setting boundaries.
To find a coach or become one, please drop in HERE: https://linktr.ee/themindrise
Full podcast show notes and info: http://themindrise.com/mindrise-podcast/
Get in touch with us on: https://www.instagram.com/themindrise/?hl=en
The Mindrise Podcast is a production of Mindrise
Music Production by Corbin Dix
Finding yourself and believing in yourself are crucial to figure out what you want in life. In this episode, Bailey interviews Jennifer Wielage & Danielle Ford, the Mindrise team, to talk about purpose.
Jennifer and Danielle share their own journey towards finding their purpose and becoming a coach.
Both Jennifer and Danielle, as well as Bailey, dive deep into the meaning of purpose, whether it changes overtime or not, what it means to be living your purpose and why it is so important.
Furthermore they converse about the importance of following your intuition instead of your anxious voice, why it can be scary to follow your intuition, how to live to the fullest and play it all out instead of playing it small, and how to know when it's time to let go or keep holding on to your purpose.
Full podcast show notes and info: http://themindrise.com/mindrise-podcast/
To find a coach or become one, please drop in HERE: https://linktr.ee/themindrise
Get in touch with us on: https://www.instagram.com/themindrise/?hl=en
In this episode, Bailey interviews Eva Evers, the founder of Vaaiga, a plant medicine company, to talk about a new perspective that can help you create a deeper connection with yourself so that you can live life on your own terms. Eva is unique in what she does and is here to break the taboo around plant medicine. She started her own company specializing in ceremonies and the use of psychedelics for personal and spiritual development. Both Bailey and Eva dive deep into Eva’s own healing journey from hitting rock bottom to knowing a lot more about herself and starting her own company, the use of psychedelics and ceremonies as a new perspective to get into relationship with yourself and create a life on your own terms, the psychedelic compounds, traditions and ceremonies they use at Vaaiga, and how important it is to do research and look for support from experts that have been trained over many years when choosing to go on a psychedelic healing path. FULL SHOW NOTES: https://linktr.ee/themindrise
Get in touch with us on: https://www.instagram.com/themindrise/?hl=en
The Mindrise Podcast is a production of Mindrise
Music Production by Corbin Dix
In this episode, Bailey welcomes back Gervase Kolmos, an intuitive mindset coach and hypnotherapist. This time, they talk about how to get into a relationship with yourself.
We are all exposed to social conditioning. It is about how we fit in, act, eat, dress and think the way we do. Since the moment we are born, we are taught what to do. We are conditioned by parents, family, school, the media, the laws, and even political and religious leaders.
But, did we choose this, or is it something that we have been conditioned to do? Is this something I want to continue with, or does it come to battle with my own core beliefs?
Gervase and Bailey talk about how women can heal their own traumas, discover who they really are and what they truly desire in life while parenting or managing a business.
To find a coach or become one, please drop in HERE: https://linktr.ee/themindrise
Get in touch with us on: https://www.instagram.com/themindrise/?hl=en
This is the final part of the 3-part series with Summer Deaver. In the 2 previous episodes, Bailey and Summer have dealt with topics such as intuition, responsibility, the future of business after the pandemic situation, and what it implies to create our own realities.
In this final episode, they talk about the future of the world, what it means to transition and expand ourselves to be aligned to what we want to experience and learn. Finally, they also discuss the benefits of evolving from a positive perspective vs experimenting from a place of pain.
This new social reality forces us to see ourselves from a different angle and to go deeper into what we believe and want. Bailey and Summer walk us through their personal and professional experiences as regards what it is like to leave space to explore new things and connect with different people to have honest relationships. It is important to find the time to think, evaluate and make decisions based on what we want to experiment with and how we want to feel about them.
- (00:00) Introduction
- (01:17) The future of Summer’s work as an artist.
- (01:51) Transitioning towards this new social reality after the pandemic situation.
- (06:02) Leaving “open spaces” to bring new things to our lives.
- (07:37) Bailey’s future work and her pivot point.
- (13:30) Having retrieves as part of the business.
- (16:30) Experimenting through struggle vs from a positive perspective.
Ready for more? To find a coach OR become a coach, get started now: https://linktr.ee/themindrise
The Mindrise Podcast is a production of Mindrise
Music Production by Corbin Dix
This is the 2nd episode of the 3-part series from the Mindrise Raw Conversations Series. In this episode, Bailey and Summer Deaver have a truthful and open conversation about the future of business and our new reality after the pandemic situation. They discuss the new scenario and where work is going. Plus, they will help you see and have a better understanding of what creating our own reality implies and how it affects the way we interact with each other.
After the pandemic, the world of business shifted, and it is still quite confusing to see the whole panorama. They talk about the current ideas and concepts that became the core of this new era; how businesses are going back to finding connections. These changes are not just at a professional level, there is a deep personal change in people, so it seems almost impossible not to embrace it and start building our realities from that new perspective.
What are we supposed to do? And what is the role of AI in all this? Bailey and Summer introduce the concept of Artificial Intelligence and how it can or might influence our lives. They open a different path to start questioning the value of technology and machines, and whether they are necessary to evolve as human beings or not.
Finally, they invite us to think about our narratives, the realities we create as we explore life. They believe that curiosity is a powerful catalyst to build your reality and live your life the way you decide to do it, having the chance to explore and learn from the “I” and not from another person’s narrative.
- (00:00) Introduction
- (00:45) The future of business and jobs.
- (03:06) What is the role of AI in this new reality?
- (05:35) Explore and learn from curiosity.
- (12:05) Creating our own realities.
- (15:05) Building our reality through connectivity.
- (19:27) 3-year circle processes.
Books mentioned in this episode
- The Fourth Agreement by Don Miguel Ruiz
https://www.amazon.com/Don-Miguel-Ruiz-ebook/dp/B005BRS8Z6?tag=themindrise-20
- Good night, Stories for Rebel Girls by Francesca Cavallo
https://www.amazon.com/Rebel-Girls/dp/0997895810?tag=themindrise-20
Ready for more? To find a coach OR become a coach, get started now: https://linktr.ee/themindrise
The Mindrise Podcast is a production of Mindrise
Music Production by Corbin Dix
The Mindrise RAW Conversations Series is a special 3 part series, featuring a raw, vulnerable, deep and meaningful conversation with a dear friend of the house, Summer Deaver.
Bailey and Summer tackle several topics connected to their professional lives, their personal life and some changes they have personally experienced after the pandemic situation.
Buckle up for a journey around following your intuition, taking responsibility for your decisions, being able to explore all the things we need to learn from, and creating the reality you want to experiment with.
Come say Hi to us over on Instagram @themindrise
Connect with Summer over on Instagram https://www.instagram.com/sacred.shape/
Also connect through LinkedIn https://www.linkedin.com/in/summer-deaver-1010355
Visit her website http://www.summerdeaver.com/
In part1 we covered
(00:00) Bailey talks about her podcast and how it has evolved.
(09:45) How Bailey and Summer met and Summer's art practice.
(13:50) Following our intuition and balancing it with commitment to show up for ourselves.
(18:58) The relationship we create with ourselves.
(20:30) Blame and responsibility
Ready for more? To find a coach OR become a coach, get started now: https://linktr.ee/themindrise
The Mindrise Podcast is a production of Mindrise
Music Production by Corbin Dix
In this episode, Bailey interviews Carrie Friedberg, a money coach who helps people find balance and have control over their money. Her financial plan focuses on emotional and financial security from a holistic point of view.
- Come say Hi to us over on Instagram @themindrise
- Connect with Carrie over on Instagram @sfmoneycoach or Facebook @SFMoneyCoach
- Also connect through LinkedIn, www.linkedin.com/in/carriebirgbauer
- Visit her website sfmoneycoach.com/
- Find some of her tools, sfmoneycoach.com/tools
This is the money episode. Bailey interviews Carrie Friedberg about getting our financial aspects in order and being financially responsible.
Carrie has undergone some very deep personal changes in connection to money. From this shift she was able to make and the stability and security she gained, Carrie decided to help professionals, families and small business owners to take control of their money and find lasting emotional and financial security.
She believes there is a clear link between our emotions and the way we relate to money. She invites their clients to look back in time, when they were kinds, and find the first memory they have connected to money. By doing this, they start deconstructing those negative patterns surrounding money.
Carrie and Bailey describe the importance of acknowledging how illiterate we are when it comes to getting our finances in order and how necessary it is to get help from a professional and be willing and open to learn new things. They believe that financial education is a solid ground to start paying attention to where the money is coming from and how we make use of it.
Carrie emphasizes on how relevant it is to hire good professionals, like advisors or mentors but, at the same time, being open to learn while asking key questions and making money control part of our daily life.
In the episode we covered
- (00:00) Introducing Carrie Friedberg
- (01:45) Her financial path towards a solid administration.
- (06:09) Relationship between emotions and money
- (07:17) 3 stages of wealth
- (11:00) Where does our relationship with money come from?
- (19:18) Financial levels
- (27:30) Education and finances
- (30:15) Hiring a financial planner
- (32:41) how to choose a financial advisor
Ready for more? To find a coach OR become a coach, get started now: https://linktr.ee/themindrise
The Mindrise Podcast is a production of Mindrise
Music Production by Corbin Dix
In this episode, Bailey interviews Melanie Joy, a coach who helps people tap into their inner selves, heal their Inner Mother to thrive in life. By embodiment of balanced energy, she transmutes stories to empower women and men to rewrite their stories from their Authentic Self point of view.
- Come say Hi to us over on Instagram @themindrise
- Connect with Veronica over on Instagram https://www.instagram.com/melanie___joy/
- Visit her website themelaniejoyspeaks.com and sacredheartsoundhealing.com
- Take Melanie's free material https://www.themelaniejoyspeaks.com/feminine-and-masculine-attributes
- Pre-order her book Descent Wholeness https://www.themelaniejoyspeaks.com/order-book
Books
The Heroine's journey by Maureen Murdock
https://www.amazon.com/Heroines-Journey-Maureen-Murdock/dp/0877734852?tag=themindrise-20
The Hero's journey by Joseph Campbell
https://www.amazon.com/Joseph-Campbell/dp/1608681890?tag=themindrise-20
Summary of the episode
Are things changing? Melanie Joy talks about how things change when we heal the Inner Mother and start living the life we want. She describes feminine and masculine archetypes, these energies we have in our bodies and that, in most cases, keep us from thriving because we are using them incorrectly.
We can tell our stories by who we are and not by programming. Bringing that subconscious programming to a conscious level to respond from that perspective, knowing what was past history, so you can do things differently. On the other hand, working with masculine and feminine archetypes help us understand how we are shaped to start changing our narrative.
Our hero/heroine's journey is not fixed, and it varies according to each person. In a patriarchal society it seems to be organic, and then we find lots of people not knowing who they are because they get lost in that programming. Healing The Mother within us, by giving her the place she has in ourselves, knowing what she presents to help us find who we are and what we want to experience in life.
All the energies live in us, we need to get them all together consciously to become “whole” again. Cultivate the Inner Mother within us, the Mother Earth and the Great Cosmic Mother above us to heal the Inner Mother's wound to find where your passion, your work lies.
Ready for more? To find a coach OR become a coach, get started now: https://linktr.ee/themindrise
The Mindrise Podcast is a production of Mindrise
Music Production by Corbin Dix
In this episode, Bailey interviews Veronica Grant, a Love-Life Coach who hosts the popular Love Life Connection podcast, and who is also the author of the book You Are Meant for Love. She helps successful women to find love and to be emotionally available to enjoy a healthy and positive relationship.
- Come say Hi to us over on Instagram @themindrise
- Connect with Veronica over on Instagram @veronicaegrant
- Visit her website veronicagrant.com
- Take Veronica’s free Emotional Availability Assessment here: https://veronicagrant.com/assessment/
- Book: You Are Meant For Love by Veronica Grant
https://www.amazon.com/You-Meant-Love-Veronica-Grant/dp/B09QC1Y5T6
https://veronicagrant.com/book-2/
- Listen to Veronica's podcast https://open.spotify.com/show/6bVbbIKytTPdNEKs9xGl0a?si=306fbbc74f26475b
What does it mean to be emotionally available for a relationship? In some cases, wanting a relationship does not necessarily mean to be available to have one. Stereotypes tend to play an important role when it comes to face what we want in a relationship or how we want to experience it. Recognizing if we are open and available is the foundation to what comes late in our life.
It is up to us to know if we are ready to have a love relationship and not other's responsibility. Owning our feelings and emotions makes us available for new relationships, love that actually reflects what we want for us. It is necessary to find out who we are, what we want because we need to understand who we are before we commit to somebody else. Which are our boundaries? What do we want to experience?, and how do we want to feel?
Every single person that comes in our life is a soulmate. There is always something to learn, and we need to be able to decode that to find the learning or healing behind that relationship and understand that it is part of our journey. It will help us be present and enjoy the present time.
Ready for more? To find a coach OR become a coach, get started now: https://linktr.ee/themindrise
The Mindrise Podcast is a production of Mindrise
Music Production by Corbin Dix
In this episode, Bailey interviews Rachel Pesso, a brand storyteller, designer, and art director. She designs beautiful websites to showcase her client's vision and put their own voice out there. Her unique vision on brands, let her help people find their true selves (their souls) to create authentic brands.
- Come say Hi to us over on Instagram @themindrise
- Connect with Rachel over on Instagram @rachelpesso or
- Facebook over @rachelpessodesign
- Visit her website www.rachelpesso.com
Look for Rachel's downloads and courses
- https://rachelpesso.com/thesoulexperience/
- New Course https://soulthemes.com/ https://rachelpesso.com/introducing-soul-brand/
Bailey and Rachel met while doing a retreat in 2013, and it was Rachel who helped Bailey create her first website to start her own business. From that moment, Rachel has developed as a brand teller and web designer. She learned new skills throughout time that helps her offer a more professional and deep (soul based) and complete service to her current clients.
She decided to put herself out there, even though it was something new to her. Because of her decisions and exposure at that retreat, she was able to create a community, to bond with people like her and who also needed her services to show their brands to the world based on their interests and personalities.
Furthermore, she is entitled to help clients to discover who they are and what they want to show as business people. Looking for brand clarity makes their clients find their own voices and differentiate from their competence. Standing out and being truly themselves make people feel comfortable and well-intended when it comes to offering a service while helping others.
On the other hand, we also have to make sure we understand our clients, what their desires are and what they require from us. Rachel gets her clients to connect their vision and communication with their clients’ needs. Building a concept to show up as an authentic brand.
In the episode we covered
(00:00) Introducing Rachel Pesso
(2:55) How Rachel got to build her brand
(5: 54) How she helps people build a brand by connecting with their audience
(7:30) The journey Rachel takes her clients towards creating their brands
(8:45) How to build an authentic brand
(11: 26) Looking for pleasure when defining your ideal client
(13:35) Her course and the reasons behind her creation
(16:04) People's struggles to be “seen” when building a brand
(22:12) She explains the difference between getting inspiration and copycat
(32:30) Templates and tutorial to actually have a professional website
Ready for more? To find a coach OR become a coach, get started now: https://linktr.ee/themindrise
The Mindrise Podcast is a production of Mindrise
Music Production by Corbin Dix
In this episode, Bailey interviews Dr Kimberly Pendleton, a PhD is a high performance intimacy and leadership coach for entrepreneurs, who helps people deepen in their intimacy, heal their traumas, rise in their leadership, by creating lives that feel luxurious, sacred and safe.
- Come say Hi to us over on Instagram @themindrise -
- Join Kimberly on her Facebook group Pleasure is Power www.facebook.com/groups/coachwithkim
- Visit her website www.kimberlyrosependleton.com
- Full show notes, resources and more here.
Bailey and Kimberly discuss the concept of pleasure in connection to leadership and entrepreneurship.
Many people believe and live their lives thinking that pleasure is not connected with their work, and it might just be linked to sexuality. However, they explore different aspects of our daily life in which pleasure should be present to make us feel happier and, as a consequence, live better lives.
What is more, Kimberly tells her personal experience with pleasure, knowing herself and being a successful businesswoman who helps others find their way, as well. She was able to make huge changes in her personal and professional life, which led her to be happy and satisfied.
They strongly advise that the first step to add pleasure to our life is identifying what gives us pleasure, even if you think that is small. Then, we should all take the time and space to deal with deep things like traumas to heal and turn our lives into positive and happy lives.
Finally, Bailey and Kimberly jump into the narrative of ‘how people react to our changes and improvements’. They claim that we are not responsible for their experience of us, and we should not base our decision having that in mind.
Go and check this new episode and leave a comment with your thoughts.
In the episode we covered
- (00:00) Bailey introduces Dr Kimberly Pendleton and the topics they are discussing in the episode.
- (1:40) They talk about conversation starters and the difference between small talk vs deep conversation. Level 4 topics of conversation.
- (3:11) Pleasure as part of entrepreneurship and leadership.
- (4:50) They discuss how to integrate pleasure and business.
- (9:00) Bailey and Kimberly embrace the idea of showing our authentic self.
- (16:00) They walk us through the concept of pleasure and how important it is to know what makes us happy.
- (17: 54) Kimberly tells her journey to her purpose and how she cleared her path towards pleasure and desire.
- (20: 15) Kimberly advises on when to take some time and place to deal with trauma.
- (35:15) They discuss how to cope with relationships when there is such a deep change in our narrative and there might be people who do not understand us.
- (40:23) They come to the conclusion that we are not responsible for other people's experience of us.
Ready for more? To find a coach OR become a coach, get started now: https://linktr.ee/themindrise
The Mindrise Podcast is a production of Mindrise
Music Production by Corbin Dix
In this episode, Bailey interviews Jennifer Tuma-Young the founder of Inspired Girl Enterprises and Co-Founder of S.O.A.R and Jessica Varian Maldonado the founder of Organista Home & Life and Co-Founder of S.O.A.R. It is very important for them to create a safe space for women to connect with other women and use these connections to empower and grow their businesses.
- Come say Hi to us over on Instagram @themindrise
- Connect with Jennifer over on Facebook @inspiredgirlbooks
- Visit Jennifer's website www.inspiredgirl.net
- Connect with Jessica over on Instagram @shehadnobusiness
- Visit Jessica's websites organistahome.com and organista.com
- SOAR
Jennifer and Jessica tell Bailey how they started their project together and what is the purpose of it. Both of them have different business backgrounds, however, they manage to create S.O.A.R, an experiential event for women. Jenn saw Jess’s potential and immediately decided to work with her. At the same time, Jess was ready to jump into business with her and land this event to connect to women's passion and willpower.
Jessica felt the need to create S.O.A.R space, even though she had no idea how to go about it. But she knew there was this need, and she could help others through it. Jess was sure that her perfect partner for this business was Jennifer, and she asked her to join the idea. They wanted a community-based business.
They see opportunities and spark in people. Furthermore, they want women to seek for their dreams, find people in their same position and use these networking opportunities to thrive. S.O.A.R is an experiential event that allows women to be inspired and gifted for having a place for themselves. All women are invited to share, bond and take time off from their routine to focus on their passions and dreams.
In the episode we covered
- (00:00) Introduction to the episode. Bailey presents Jennifer Tuma Young and Jessica Varian Maldonado to the Mindrise community.
- (3:55) Jess and Jenn talk about their partnership and how they came up with the S.O.A.R event. The origin of their business.
- (16:30) They explain what it is like to work with somebody else as co-founders.
- (19: 00) They discuss the idea of becoming successful after struggling or suffering.
- (22:30) They tell their experience at S.O.A.R events.
- (32:20) Jenn and Jess talk about what else can we expect from S.O.A.R in the near future.
- (36:43) Jennifer's path towards her solo business as editor and publisher.
- (43:30) They elaborate the idea of finding evidence as a way of changing the narrative we created from ourselves.
Ready for more? To find a coach OR become a coach, get started now: https://linktr.ee/themindrise
The Mindrise Podcast is a production of Mindrise
Music Production by Corbin Dix
In this episode, Bailey interviews Jackie Dragone, a fitness professional who created a simple method, based on her 10 years experience, to make exercising possible for everyone. Her technique allows people to pay attention to their routine and needs to start exercising when it is right for them. She strongly suggests knowing what your priorities are when it comes to health and habits, so you can commit to certain things during your everyday life. Exercising should be fun and a priority to stay healthy and full of energy.
- Come say Hi to us over on Instagram @themindrise
- Connect with Jackie over on Instagram @jackiedragone
- Visit her website jackiedragone.com
- Write Jackie a text message to get weekly tips on food, fitness, working out and more at 6104863177. Keyword: MindRise.
Bailey and Jackie discuss the importance of prioritizing wellness on a daily basis. We have a choice as regards feeling well, energized and healthy. It should be everyone's priority to be healthy, exercising and eating what is good for our body.
Jackie walks us to the process we should follow to know our best hours to do exercise and to know what is best for our body. She says that every person can find at least 30 min 3 times a week to move the body. But in order to do that, we need to prioritize what is important to us and commit to that activity. This is a long term commitment, we start today, and we get benefits in the future.
She created an online fitness program to help people exercise easily taking into account each person's routine and needs. Heath and wellness should be part of our everyday life activities and not something imposed or forced.
TheLab, her online business, contains her own method to exercise your body. She created a fun method called Rhythm Lab and then, because of the pandemic situation, she moved it online. Plus, she added all her expertise on sequencing exercises and fun. Now, it is a complete program for those who want to improve their health and wellness and don't know where to start.
Ready for more? To find a coach OR become a coach, get started now: https://linktr.ee/themindrise
The Mindrise Podcast is a production of Mindrise
Music Production by Corbin Dix
In this episode, Bailey interviews Kierstin Gant the Founder of fearNOT Health Coaching. She helps moms unlearn fake truths they have been told about diets, fitness, and health to reconnect and have a loving relationship with your body. Kierstin specializes in gut health, non-toxic living, and mindfulness practices that combat everyday stressors while unapologetically putting women back on the priority list and making them be the body-positive mom they want to be for their kids.
- Come say Hi to us over on Instagram @themindrise
- Connect with Kierstin over on Instagram @kierstin.gant.fnc or her Facebook @kierstin.gant.fnc
- Find what her The Well2 You podcast is all about @well2youpodcast
- Visit her website fearnotcoaching.com
In this episode, Kierstin Gant talks about body positivity and the unlearning of diet culture from a mental health perspective. She dives into the transition towards health positivity and good communication with our bodies.
Her personal experience led her to become a coach and help other women overcome fear and embrace their emotions to build healthy habits in connection to food and how they transmit those healthy habits positively to their kids.
It is important to have respect and appreciation for our bodies. Plus, we need to change the way we talk to ourselves and others about our physical appearance. We should be kind, respectful and grateful for what our body allows us to accomplish. Moreover, we have to change the speech around diet culture. Each of us needs to find what ‘healthy’ means and build from there. We need to have a different conversation with our body, instead of negative, we need to make it positive. Our body knows exactly what to do, so we need to unlearn what we have been taught about food and trust our gut.
Getting present to our thoughts and emotions, knowing that food is not a moral issue, it is not good or bad. We must learn about emotions to model it to the kids. As parents, we need to trust our kids´ intuitive eating. We don't have to eat everything that is on a plate. We must trust them and be supportive by letting them be free and make their decisions according to their needs for food.
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The Mindrise Podcast is a production of Mindrise
Music Production by Corbin Dix
In this episode, Bailey interviews Megan Callus, a breathwork specialist who teaches people the value of breathing practices and how they can modify different aspects of their lives. There are different breathing techniques which depend on the aim you want to achieve with it. Do you need to relax? Do you want to be more active? Megan gives you powerful tips on breathing and shows you how to perform these techniques by yourself.
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- Connect with Megan over on Instagram https://www.instagram.com/boundlessbreathnj/?hl=en or Facebook https://www.facebook.com/Boundlessbreathnj
- Visit her website www.boundlessbreathnj.com
- Full show notes - https://themindrise.com/
the-power-of-breathwork-with-megan-callus
Megan Callus walks us through the power of breathwork and its ability to heal the body. She states that we are not fully aware of the impact breathwork can have on our mental and physical struggles. Our breath is much more powerful than we know of, and it has a great impact on our sleep, digestive functions, heart rate, blood pressure, and many other systems in our bodies.
She provides some practical tips for us to do at home, focusing on the breathing purpose of each technique. She claims that it is important to understand our body in order to practice a certain technique or choose another one. It is not the same to breath work for relaxation than to do it to boost our energy levels. Breathing techniques can be applied to many contexts, and they will depend on the goal we want to achieve.
What is more, she explains how breath impacts various physiological and neurological systems and how to use breath to become more resilient from stress, improve our sleep, increase our immune response, reduce pain, increase our energy, and help us feel more calm, vibrant and focused. Incorporating breathwork in our daily routine will help us balance our physical and mental health, as well as control our emotions.
Ready for more? To find a coach OR become a coach, get started now: https://linktr.ee/themindrise
The Mindrise Podcast is a production of Mindrise
Music Production by Corbin Dix
In this episode, Bailey interviews Kate Snowise, an Industrial & Organizational Psychologist/Executive Coach. Kate addresses how burnout occurs due to prolonged exposure to stress, and how the key to recovering from burnout is unlocking the stress process. Based on a psychological model of stress and coping, Kate discusses three different types of coping – Mindset, Action & Nourishment – and how we can incorporate associated behaviors into our regular routines.
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- LinkedIn - http://www.linkedin.com/in/katesnowise/
- Find what the Here to Thrive podcasts is all about - http://www.thrive.how/podcast/
- Visit her website http://www.thrive.how
- http://www.heretothrive.com
Kate experienced burnout while moving to the States from New Zealand, being a mum of two and suffering from culture shock. From her personal experience she was able to identify what was going on with her, why she was stressed out and then, pivot to thrive. Thriving is a natural process for her, she was able to chase her passion and find her truth to be more intentional with her life, as well.
Many things might happen at the same time, even if they seem to be ‘chaotic’, we might find the ‘aha’ moment. Then, we realize that we can shift our path, choose something different and create from who we truly are. We are biologically wired to seek pleasure and avoid pain, so we have the energy, the willpower to change our life and find what we desire.
Burnout is a state we can overcome when we find our own truth, who we are and what we actually want to pursue. Intentionality is what takes us there. Which are our intentions? What do we want? Self-discovery is the starting point to find our truth, trust yourself and see the path clearly. The more we discover about ourselves, the less ‘fog’ we are going to find towards our vision.
Creating and deepening self-knowledge while creating a safe space for us to be faithful to what we want to achieve, get us to our goal. So every time the path seems to deviate, we can go back to our vision, intentions and readjust our actions.
Moreover, if we want to be good leaders, we need to know how to lead ourselves. Leadership starts with phenomenal self-leadership. In this way, we can be more authentic and genuine leaders. Acknowledging our strengths, our value and our natural behavior is what makes us good at what we do. We should build our Confidence through self-knowledge. Knowing who we are deep down is what makes each of us thrive.
Ready for more? To find a coach OR become a coach, get started now: https://linktr.ee/themindrise
The Mindrise Podcast is a production of Mindrise
Music Production by Corbin Dix
In this episode, Bailey interviews Gervase Kolmos, an intuitive Mindset coach who empowers women to choose themselves to create the life and relationships they actually want. Bailey and Gervase discuss the journey to create a business and to craft a life based on what they wanted and needed as women.
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- Find what the Champagne Society is @thechampsociety
- Gervase’s website
- The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level
- The Tao of Pooh & The Te of Piglet
What if you can feel at ease with every decision you make? What if you can actually accomplish what you want? You might tend to believe that in order to get everything you want in life, you need to put yourself through misery, sacrifice, or you might think that there is no way, you can have it all; kids, a professional career, social life, etc. All these beliefs and limits prevent you from getting where you want to be and do the things you enjoy and give pleasure to you.
It is possible to craft the life you want. You can write your own story and pivot every time you feel it is necessary. You can build a business, have kinds and enjoy your life if that is what you want. This is how Gervase built a business that allows her to take care of her children and help other women to feel empowered with their decisions. Through her personal and professional experience, she is able to teach women how to trust themselves and connect with their intuition.
Trusting what you can accomplish and focusing on what you want are key to own the kind of life you want to live. There is no right or wrong way, and you are allowed to explore, make decisions and change your mind as long as you feel at ease and respect your own values.
Complete show notes, resources and more here!
In this episode, Bailey interviews Nadia Munla, an embody and intimacy coach, and the founder and creator of Embody By Nadia. Nadia and Bailey dive deep into the importance of connecting and listening to your body and how to find balance and regulate yourself (she gives great tools to do it!) in an ever changing world.
- Learn more about Nadia's embodiment programs! HERE
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- Nadia’s website nadiamunla.com
- Embody embodydanceclass.com
We live in an ever changing world at the constant edge of anxiety. When we go through tough moments, feelings or experiences, if you don’t have the right training or tools, something deep in your nervous system has us going into this default pattern of disconnecting with your body and not allowing you to feel what your body is really telling you.
You need to learn to listen to our body. You need to sit with all the layers of pain and discomfort to actually clear it and find balance between the opposing energies within you; the Masculine and Feminine energy; the “do” vs the “feel”. In this episode, Bailey and Nadia talk about finding balance between these energies and how to regulate yourself to feel empowered and cope with the different curve balls that life throws at you.
If the world; your job; or something is making you feel anxious, unbalanced, or “out of your body”, then this episode is for you. Nadia gives great, simple and actionable tools that will help you ground yourself, reconnect with your body and find balance that will make you feel good with your body.
Complete show notes, resources and more here!
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- Roadmap to Inner Work here
In this episode, Bailey interviews Amber Campion, a trauma informed yoga teacher and mindfulness coach, and holistic counselor. Amber talks about the importance of focusing on deep work vs hard work and the tools you can start using today to find your inner peace.
If you found your way to this episode, it's likely you want to feel successful and fulfill your aspirations, yet you're over the 'status quo' projections of success and the inner battles they create. This episode is for those who think differently, are tired of forcing their way forward, and are needing permission and a more integrated pathway towards flourishing.
It is all about Peace In, Peace Out and How creating from a stance of 'Deep Work' versus 'Hard Work' expands your potential and increases inner peace along the journey of creative expression and achievement. Amber gives great actionable tools that will help you find inner peace. From developing compassion for yourself to developing your self-trust, you will come out of this episode with new tools you can add to your growing toolbox.
Complete show notes, resources and more here!
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- Get your your crash course on moving from anxiety to love Here
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In this episode, Bailey interviews Corinne Zupko, the best-selling author of From Anxiety to Love, board-certified coach, and adjunct professor. They talk about how the book A Course in Miracles changed Corinne’s life and the importance of listening to your inner voice.
Just like we use a GPS to find the places we are going to, you can use your inner guidance system to set the course of your life. Corinne Zupko discovered this when she started studying A Course in Miracles, a book that changed her life and became part of her journey. In this episode, Corinne talks about some important tools you can use to overcome anxiety and about the huge role vulnerability has in this process.
Corinne and Bailey also talk about how your own experiences can be your greatest teachers as long as you take the time to examine them. Corinne remarks on the importance of looking at your fears and those parts of you you’re least comfortable with. This will allow you to make an important exchange of fear for love, letting you heal and find the confidence you need to move forward.
Complete show notes, resources and more here!
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- To learn more about yoni steaming and Kit’s products visit: kitaralove.com
- Pleasure Manifesto: https://www.oactually.com/northstar
In this episode, Bailey interviews Kit Maloney, an entrepreneur, female pleasure activist and the founder of Kitara, a company providing yoni steaming equipment and education. Kit and Bailey discuss the importance of connecting with the body and some key steps to do so.
How many times have you taken your body for granted? Connecting with your body and feeling that sensation of embodiment is something that is not often talked about. However, it can be key in overcoming trauma, leading a happier life, and truly being present in every experience of your life. In this episode, Kit Maloney has a candid conversation in which she shares the trauma she experienced and how she was able to face it and stay in alignment with her true purpose.
Losing your north can be easier than you think, but finding the way back and reconnecting with yourself is always possible. This is what Kit did, and it has led her on a wonderful journey of self-discovery and to help other women do the same. She has experienced the benefits of gentle and safe yoni or vaginal steaming, and she candidly shares her experience and how she faced her trauma. Kit also remarks on the importance of surrounding yourself with the people who help you grow and that bring out the best in you.
Complete show notes, resources and more here!
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In this episode, Bailey interviews Sam Kabert, an entrepreneur, podcaster, and one of Forbes’ 40 under 40. Sam talks about the events that led him to go from a “to do” mindset to a path of connecting with his spirituality and his mission of sharing the message of soul/life balance with others.
You probably have a “to do” list, but do you have a “to feel” list?
You might often find yourself on the go, doing the next thing on your list and checking all the boxes that will lead you to your ultimate goal. However, this sometimes becomes a barrier that separates you from your feelings and your “why”. Why are you doing the things you are doing and do they connect with what you truly want or are you acting on the expectations and narrative of society?
After building a million dollar business and becoming one of Forbes’ 40 under 40, Sam Kabert realized he only felt emptier than when he first started on his entrepreneurial journey. This led him to embark on a path of connection with his own spirituality, and he talks about the importance of allowing yourself to feel as well as to connect with your masculine and femenine energies. He also talks about the many projects he is currently working on and the role spirituality has in helping him face his fears and keeping his perspective regarding what is truly important.
Complete show notes, resources and more here!
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- Connect with Jenn at www.thebalancemaven.com
- Check out the Maven Oracle Deck Here
- Complete show notes, resources and more here!
In this episode, Bailey interviews the coach of coaches, Jenn Flynn who happens to be Bailey’s personal coach! They talk about the importance of connecting with your soul, setting boundaries with others, and breaking with the narrative of not being good enough.
Connecting with your soul and identifying what you want from life and what will make you happy is the most difficult part of the journey. It is also the most important part. Jenn Flynn is the coach of coaches (and Bailey’s coach!), and she has been through this process and is an expert at helping others as they go through it. In this episode, she talks about the importance of reaching a clarity of purpose and learning how to give yourself the permission to be human.
Jenn also talks about the importance of bringing your soul to your business and making it an expression of who you are. She delves into how essential it is to have a community that supports you and elevates you but also about the importance of bringing the right people along with you. You need to be able to listen to yourself and guide your life according to where you want to go in alignment with your soul. Jenn provides tools to set boundaries and get out of the “not good enough” mindset that currently plagues the majority of people.
Complete show notes, resources and more here!
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There is a widespread belief in society that you can only excel at something if you quit everything else and sacrifice part of what you want. However, once you do the inner work and realize your true potential, you will be able to switch from a this OR that mindset to a this AND that mindset. It’s not easy, but as long as it’s aligned to who you are and what you want, you will be on the right path towards fulfilling your purpose.
Bailey and Cayla talk about the different tools and strategies you can use to embody a “this and that” lifestyle. It all starts with looking inwards and accepting that you deserve more. Only by understanding who you are becoming and who you want to become will you be able to get there. They also talk about the importance of enjoying the present while you strive towards the future and that balance, as always, is the key to a purposeful life.
Complete show notes, resources and more here!
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- Learn more about Dr. Kaveh Kavoosi’s work Here
- Learn more about internal family systems Here
How often do you check-in with yourself? Your internal dialogue is as important as what you communicate to others. There are multiple parts of you that need to be heard and addressed and they are involved in helping you process all your life experiences, including trauma. Dr. Kaveh Kavoosi, a student of Internal Family Systems, is a big promoter of developing tools to perform this internal dialogue in the most productive way.
One of the most important things is to experience, contemplate, and integrate what happens in your life. We tend to hold onto feelings and memories, when in reality, feelings should be experienced and then let go. This is especially true for traumatic experiences, which can lead you to develop maladaptive coping mechanisms. All of this can be addressed and you can change how you experience life by choosing to unburden yourself using the many strategies and tools Kaveh explains during this episode.
Complete show notes, resources and more here!
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We tend to focus on what is likely or probable to happen instead of what is possible? Katie DePaola has an entirely different perspective on this. She challenges you to think of what is possible… and then go for it! Katie is very candid about her life and the hardships she faced after the death of her brother and being diagnosed with a chronic incurable disease.
Where others might have given up, Katie kept going, and she is now a CEO and best-selling author, sharing her experience and insights with you. Katie explains her five rules for life and how they have helped her take the reins of her journey. She talks about the importance of showing up, trusting your intuition, and letting go of your attachments. After all, it’s up to you to build your path to possibility.
Complete show notes, resources and more here!
- Join the Mindrise Collective HERE
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Realizing what you’ve been working on for 30 years is not what you truly want can be a terrifying thought. Bailey Frumen, founder of Mindrise, experienced just that, and after a lot of struggle she decided to make the changes she needed to find her true purpose. Today, she can proudly say to anyone who asks “I love what I do.”
In this episode, fellow Mindrise Coach Cayla interviews Bailey to find out more about the road that brought her here. Bailey talks about her personal experiences and how she used her education as a psychotherapist to develop the core structure of what Mindrise is today. They also talk about how the business has grown in an entirely organic way and how Bailey built Mindrise around the things she enjoys in life instead of building her life around her business.
Complete show notes, resources and more here!
- Come say Hi to us over on Instagram @themindrise
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- Sensei Victoria’s book Natural Intuition Now
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- Journeypreneur podcast
In this world of productivity and technology worship, losing your humanity can be easier than you might think. People have become used to ignoring their mental and physical health when they’re at work and their ability to achieve in the workplace becomes a part of their identity. Sensei Victoria Whitfield proposes a great way to get out of this mindset, which is connecting to your sensuality.
This refers to being more aware of the information provided by your senses. This allows you to be more present, set an example as a leader, and it will fuel your creativity and innovation abilities. Sensei Victoria also talks about the importance of getting out of your comfort zone and owning the power that you have to make decisions. She remarks on the importance of alignment and self-calibration and how achieving this is key to conquer indecision and confusion. The overall goal is connecting back with your humanity!
Complete show notes, resources and more here!
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- Align your Behaviors and Habits to your beliefs with Through the Veil Coaching
How in tune are you with your emotions?
Allowing yourself to feel can sometimes be scary and you might find yourself looking for coping mechanisms without even realizing it. This was Alex Nelson’s realization after he started using psilocybin medicinally and found his purpose. He managed to break destructive habits and create a safe space where people can express their feelings and reconnect with what they want from life.
In this episode, Bailey and Alex talk about how much harder it is for men to communicate, the feelings of loneliness this entails, and why it’s so important to feel part of something bigger. They also talk about the positive effects of connecting with your emotions and how this can change your life for the better. They also touch on the fear of failure and Alex provides some useful tools to confront your fears and get rid of the limiting beliefs that might be holding you back!
Complete show notes, resources and more here!
- Come say Hi to us over on Instagram @themindrise
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- Become apart of the NJ Yoga Collective
- Check out Bridget’s new course Yoga for Busy People
How honest are you with yourself? Bridget Riepl proposes that knowing what it is that you want to feel is what allows you to align your path and fuel that passion that will help you get there. In her case, the ultimate feeling she wanted to pursue was freedom. She realized early on that her law career wouldn’t get her to where she wanted to be, and this allowed her to pivot her life entirely.
Bridget focused on being a yoga teacher, and her great timing and eye for unresolved needs allowed her to become very successful at it. She was honest with herself and she advises everyone to do the same. That honesty is what will allow you to identify what you really want out of life. After this, you can start looking for the path that will get you there. And through it all, remember to find the bright spots and let in the light that will guide you towards your path.
Complete show notes, resources and more here!
- Come say Hi to us over on Instagram @themindrise
- Become a Certified Life + Leadership Coach Here
- Connect with Stephanie Moore on Instagram @mindbodyspiritinbalance
- Get your mind, body, spirit in balance Here
What do you see when you look in the mirror? Do you truly see yourself or are you just so focused on the day to day life that you don’t take time to connect with your soul? Self-growth and healing is a step-by-step process that can start with one deep look at yourself and understanding where you are now and where you want to go.
Stephanie Moore did not have an easy childhood, with parents who didn’t want her and lack of love in her home. However, she has done the work to heal these traumas and she now sees them as what allows her to love others so fiercely. This change in perspective is part of what she shares with her clients, and part of her motivation to help others and let them know that they’re loved. Letting go of past traumas is part of the road to healing as well as accepting all of you and allowing yourself to truly feel. You’re not alone.
Complete show notes, resources and more here!
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- Come say hi over to Lance over on Instagram @lance.essihos and Lanceessihos.com
- Learn more about Lance’s new book Mastering Adversity Here:
- Check out the University of Adversity Podcast Here
How hard are you on yourself when things don’t go like you planned them? Are you as compassionate with yourself as you are with others? You have probably heard that you can’t love other people fully until you love yourself. This means loving all of you, not only the good parts. Accepting your shadows is as important as accepting your lights.
Lance Essihos had been blaming others for what happened in his life for a long time. It wasn’t until he started to accept the role and responsibility he had in his life that he felt truly empowered. He now knows and shares with others how mastering your fears can be the best way to overcome adversity. Instead of letting your fear control you and block you from the things you want to do, you can lean into it. To do this, you need to trust your abilities and have faith in yourself.
Complete show notes, resources and more here!
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- Connect with Mindrise Coach Jennifer Wielage here
- Save your seat for our Branding You Masterclass hosted by Mindrise Coach Jennifer here
- Fail, Fail Again, Fail Better by Pema Chodron
- Present over Perfect by Shauna Niequist
Perfectionism can take over your mind and hold you back from truly living and enjoying your life to the fullest. As self-doubt creeps in, you might find yourself overthinking and questioning your capabilities because you are not “perfect”. This feeling can stem from different places, including the need to feel like you are in control or to have an illusion of safety by trying to make everything perfect.
Jennifer Wielage knows about trying to be perfect and she has embarked on a journey to overcome perfectionism. Self-acceptance and striving to be the best you instead of the perfect you are important parts to this process. Also, it’s necessary to understand that it’s okay not to be happy all the time, it’s only human! Jennifer talks about the importance of accepting you might fail sometimes and changing your perspective on this subject. After all, every failure is a learning experience that can make you stronger and wiser.
Complete show notes, resources and more here!
- Check out the Vision Map Masterclass
- Ram Dass podcast
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Your circumstances, personality, and how you were brought up are all things that can influence how you see yourself and how much you love yourself. Sometimes, your own expectations of how your life should be can be the main obstacles that stop you from loving yourself wherever you are in your life, whatever you are feeling.
Danielle Ford opens up about her journey towards self-love, which has not been an easy one and it has been filled with emotional moments and breakthroughs. One of the things she realized in this process is that she was giving so much of her love to others and trying to make others happy while forgetting about herself.
Complete show notes, resources and more here!
- Come Say Hi to us over on Instagram @themindrise
- Come say Hi to Tara Romano @tara_romano
- Text the word REFLECT 732-487-3404 to receive journal prompts, reflection questions + to connect with the Mindrise team 1:1 or click here to text us!
- Check out/ Download Tara’s Self Love Workbook PDF
- Get your copy of This Just Speaks to me by Hoda here!
In this episode, Tara Romano talks about her passion for self-development and she opens up about how achieving everything she thought she wanted was not the recipe for a happy life. Tara shares her realization of the fact that she had been doing things because she felt accepted and seen but not because it was truly what made her feel good. She relates this to that nagging feeling of not being enough, and how the pandemic has helped her heal when it comes to this subject.
However, you will always be growing, changing, and learning about yourself. This is why it’s so important that you continue to learn to love who you are now while you work towards the best version of yourself.
Complete show notes, resources and more here!
- Check out the books Letting Go + Power Vs. Force by David R. Hawkins
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- Text the word REFLECT 732-487-3404 to receive journal prompts, reflection questions + to connect with the Mindrise team 1:1 or click here to text us!
You might have felt more than once in your life that you’re playing a role, or resisting yourself to be able to show who you “should” be. Being who you are, accepting yourself, and allowing yourself to express who you truly are can be a liberating experience.
In this episode, Kristine Deer opens up about her journey to self-acceptance, what motivated her to talk about her depression in 2016 and come out as gay in 2020. She talks about how important it is to address the stigma around mental health, and about asking for help and accepting it when you need it. She also talks about the empowering feeling of speaking your truth. Kristine and Bailey talk about the vicious cycle between hiding yourself and shame, which brings down your energy levels and can place you in a situation of despair. They also talk about how willingness and courage can be the turning point when it comes to making a positive change in your life.
Kristine highlights that the realization of the fact that you are better than what you’re allowing yourself to be is what helps you get that willingness to change. While this is a difficult and painful journey, it will allow you to become who you truly are. If you instead try to bypass this process by numbing your feelings or wanting to learn what you’re supposed to learn immediately, then you will face frustration and prolong this process. You can build this courage and willingness as time goes by, and it will take you the time it will take you, which is okay. Everyone’s journey is different. You can also make the changes you need in your environment to help you move forward and grow. You have the power to change your life.
Complete show notes, resources and more here!
- Text the word REFLECT 732-487-3404 to receive journal prompts, reflection questions + to connect with the Mindrise team 1:1 or click here to text us!
- Connect with us on Instagram at @themindrise
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- Download your Vision Map here
Being productive has probably become an ingrained part of your mindset. However, how useful is it to you to be productive for productivity’s sake? You might be keeping a perfect schedule, but the idea is for your productivity to be aligned with your purpose. Also, it’s important that your schedule matches your lifestyle, allowing you to enjoy your day more.
In this episode, we talk with Mindrise Coach Cayla Brewton and broach topics such as the importance of planning your schedule according to your life and what you want. We also talk about having compassion for yourself when you don’t cross off all the things on your to-do list. Bailey will also guide you through a meditation to help you connect with what your ideal day looks like. This can help you better understand how to plan your day in a way that brings you joy and gratitude.
Also, we talk about how to incorporate parts of your ideal day into your present. You might not have the whole picture now, but you can implement pieces of it daily. You should do this slowly, taking action in a progressive way. This is your life, and you deserve and can get what you want. However, it’s instrumental that you identify what that is first. Time-management should be secondary to the life you want for yourself.
Complete show notes, resources and more here!
- Click here + text REFLECT for our free Journal Prompts
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- Check out our Life + Leadership Coach Training Program
Have you ever asked yourself, “what is my purpose?” Knowing what your purpose in life is can be hard to understand. One of the first things you need to know is who you are, a question that you might avoid sometimes. This is especially true when it goes against preconceptions you might have of yourself of what has been predetermined by society. In order to find your purpose you have to be able to open up to new ideas but also be able to look back. When you look back at your younger self, you might find that you had greater confidence in your beliefs before the world told you who you were.
In this episode, we talk about how to connect with yourself to identify your purpose and commit to it. We also talk about the importance of taking a look at what your dreams were and where you are right now regarding them. Did you give up on your big ideas? Are you living them right now? We talk about how connecting with your inner child can give you a different perspective regarding where you are right now and where you want to be.
We also talk about identifying what feels good to you, what makes you feel alive, which leads you to your true purpose in life.
Complete show notes, resources and more here!
- Text the word REFLECT 732-487-3404 to receive journal prompts, reflection questions + to connect with the Mindrise team 1:1 or click here to text us!
- Connect with us on Instagram at @themindrise
- Connect with Mindrise Coach Cayla on Instagram @caylabrewton
- Click HERE to get your copy of Own Your Power!
When it comes to changing your life plans or reacting to external events, it might feel like you are giving up. However, this narrative can set you in the place of the victim, where it’s more difficult to recover. This will frame your perspective of things and can influence your next actions. If you learn to surrender, you can more easily adapt to these changes, and accept yourself and your motivations in a better way.
In this episode, we talk about the difference between surrendering and giving up, how important it is to know yourself to be able to surrender, and how your narrative can impact your life. We talk about how not getting an answer is a type of answer, just as choosing not to act actually is an action. We also touch on how to surrender when life doesn’t go as planned and how important it is to listen to yourself to be able to do what feels good to you.
Not listening to yourself can lead you to stay in situations that are not making you happy at all, just because it was your original plan. This resistance, this lack of surrender, is one of the things that can hold you back and stop you from achieving your true purpose in life.
Complete show notes, resources and more here!
- Text the word REFLECT 732-487-3404 to receive journal prompts, reflection questions + to connect with the Mindrise team 1:1 or click here to text us!
- Connect with us on Instagram at @themindrise
- Connect with Mindrise Coach Cayla on Instagram @caylabrewton
- Click HERE to get your copy of Own Your Power!
Welcome to The Mindrise Podcast, the catalyst that takes you from who you are right now, to all that you can become!
The Mindrise Podcast focuses on the how to of getting out of your own way so that you can live a life of alignment, while kicking your fears to the curb.
Hosted by Bailey Frumen, Psychotherapist, Coach, Author of Own Your Power and Founder of Mindrise as well as Cayla Brewton, Motivational Speaker, Coach and Light Worker.
This podcast is designed to give you the tools to wake up to your potential and revolutionize your life!
The Mindrise Podcast is a production of Mindrise
Music Production by Corbin Dix