Work Smarter and Harder: Recent Episodes
Jonathan Rogers
This podcast will revolve around three key fundamentals, first is the science behind exercise, what works and what doesn't! The second is mindset, mindset is the key to succeeding every day both in the gym and out! Lastly this podcast is here to encourage general physical activity and knowledge, for the curious and excited mind!
Hello listeners! Getting back into the swing of things looking at research around wearing masks due to Covid, does it impact exercise or just our perception? Also looking at how people respond to exercise recommendations when we identify with their beliefs attitudes and values rather than an info dump. In this episode, we will also briefly cover the idea of living in a mundane stress society and the importance of upregulating your stress threshold as well as finding ways to get below it. Thank you for listening please any and all feedback is always welcome.
contact info:
instagram: rogers_athlete88
email: jrogerstraining@gmail.com
Welcome back to working smarter and harder! Spending time this week diving into some practical knowledge for new years goals and some new information related to blue light blocking glasses, are they effective or not? This is also part one of my relating some of my personal experiences in college and some recommendations for an improved experience. Please enjoy the episode and consider leaving us a review.
Research sources:
Lawrenson, J. G., Hull, C. C., & Downie, L. E. (2017). The effect of blue‐light blocking spectacle lenses on visual performance, macular health, and the sleep‐wake cycle: a systematic review of the literature. Ophthalmic and Physiological Optics, 37(6), 644-654.
Bigalke, J. A., Greenlund, I. M., Nicevski, J. R., & Carter, J. R. (2021). Effect of evening blue light blocking glasses on subjective and objective sleep in healthy adults: A randomized control trial. Sleep Health, 7(4), 485-490.
Send us feedback- or reach us for general questions and discussion!
Jrogerstraining@gmail.com
rogers_athlete88
Revamped and updated with new goals and plans for the coming year! For those of you who are new, this podcast goes over research and science and breaks it down into ways that are applicable and useful in everyday life. Trying to encourage everyone to live an active lifestyle and pursue their best selves. But also focusing on mindset and methods for living your best.
Contact us with feedback!
Jrogerstraining@gmail.com
Instagram: rogers_athlete88
Research reference:
Heather J Leidy, Peter M Clifton, Arne Astrup, Thomas P Wycherley, Margriet S Westerterp-Plantenga, Natalie D Luscombe-Marsh, Stephen C Woods, Richard D Mattes, The role of protein in weight loss and maintenance, The American Journal of Clinical Nutrition, Volume 101, Issue 6, June 2015, Pages 1320S–1329S, https://doi.org/10.3945/ajcn.114.084038
Hello, curious minds! This week we are going over some common faults I have personally witnessed, that has impeded not only others performance but also my own. We discuss the importance of patience in the body when moving large loads and letting momentum be your friend! Also going over weakness work- not only from an athlete's perspective but for coaches too. Do we need 1,000 cues to make our athletes better, or do we need them to focus on just one? Lastly, we discuss the importance of dropping the ego and letting critical feedback from a valued source help shape you into the person you are meant to be!
Sources:
https://www.tandfonline.com/doi/abs/10.1080/02640410400021328
Contact info:
email: jdrogers@mavs.coloradomesa.edu
Instagram: rogers_athlete88
Welcome back, this week we were fortunate enough to spend time with Tyler Volkman- a fellow Crossfitter who has competed in several different competitions this year and is keen on improving his fitness! He also has a podcast called "Millenial to Millenial" which is worth checking out! In this episode, we cover Greg Glassman's famous quote of fitness in 100 words. Breaking down each part and what it means to us, ranging from how we eat, what kind of training we partake in, and bashing on ellipticals? All this and more to follow, enjoy the show!
Contact info:
email: jdrogers@mavs.coloradomesa.edu
Instagram: rogers_athlete88 & damnit_volkman
We are back! It has been a crazy few months but were coming back with some recommendations on how to warm up, and to get the most bang for your buck! This episode also goes into the difference between function and performance, on the surface they may seem obvious, but within exercise, they are more complicated than you think! We also have our mental discussion for today on doing hard things, uncomfortable things, because life demands it. Thanks for listening everyone, enjoy the episode, contact us with questions and as always, please share and leave a review!
Contact info:
email: jdrogers@mavs.coloradomesa.edu
Instagram: rogers_athlete88
Does all that fancy gear we strap around our various body parts actually do us any good? Well, it makes us look good, but what if I told you that our bodies are so capable, we really have to supplement them rarely at all? This is a lesson I am still learning but I am encouraged to share with you all some pros and cons to things like knee sleeves, wrist straps, lifting shoes, and more. Follow us on social media for updates on episodes and more! @rogers_athlete8. Thank you for listening, enjoy!
https://www.proquest.com/openview/4f542b029486ceaffe7c7c84f5ac25a4/1?pq-origsite=gscholar&cbl=18750&diss=y
https://journals.lww.com/nsca-jscr/fulltext/2013/03000/Effect_of_Lower_Limb_Compression_Clothing_on_400_m.16.aspx?casa_token=7d_-6agKCbgAAAAA:N65U0Fu71uUpNk0KiMQ9rhdL3YqAJOob_cLIlw-YIqKCxBHGbERM0SPXUg0aAp1XdnCPdLFV_yOVCTILHW8_TZ0
Contact info:
email: jdrogers@mavs.coloradomesa.edu
Instagram: rogers_athlete88
Welcome to season 2 of Working Smarter & Harder! Getting right back to what we do best, how much do you know about cross-country skiing? It actually has a surprising amount of benefit for what seems to be a relatively mundane sport, definitely worth looking into as our colder months approach! A sneak peek for this season includes interviews with the founders of GRIT apparel and a fellow podcast host that I had the pleasure of meeting this summer. As always your ratings and feedback help spread the word, and improve the show!
https://www.researchgate.net/profile/Thomas-Stoeggl/publication/6240326_Evaluation_of_an_Upper-Body_Strength_Test_for_the_Cross-Country_Skiing_Sprint/links/57912e6708ae4e917d046cc8/Evaluation-of-an-Upper-Body-Strength-Test-for-the-Cross-Country-Skiing-Sprint.pdf
https://bjsm.bmj.com/content/bjsports/13/2/62.full.pdf
https://www.monash.edu/muarc/archive/our-publications/reports/muarc100
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7429433/
Contact info:
email: jdrogers@mavs.coloradomesa.edu
Instagram: rogers_athlete88
Getting older doesn't have to mean aching backs, pills Sunday through Saturday, and only feeding pigeons off a park bench. Growing older can be an amazing experience if we are willing to learn and grow stronger today! In this episode, we discuss some of the most important things to start tackling now to ensure the quality of life as we progress, as well as options that are available for older individuals as well! Enjoy the episode and as always, feedback is always welcome!
file:///C:/Users/trshe/Downloads/ioi80159_122_131.pdf
https://pubmed.ncbi.nlm.nih.gov/24106864/
https://www.lsvtglobal.com/LSVTLOUD
Contact info:
email: jdrogers@mavs.coloradmesa.edu
Instagram: rogers_athlete88
This week we analyze what exactly fatigue is and why is it so awful? Just kidding, we take a look at why fatigue is important and why it happens when it does! We also go into our mindset discussion regarding honesty, but not just to others but with ourselves, with our capability, and our willingness! Thanks so much for listening, new season starting as we roll into another semester here soon, with lots of new content on the way!
https://journals.physiology.org/doi/pdf/10.1152/jappl.1999.86.3.1032
https://journals.lww.com/acsm-msse/Fulltext/1997/01000/Possible_mechanisms_of_central_nervous_system.8.aspx
https://link.springer.com/article/10.2165/00007256-200939050-00005
contact info:
email: jdrogers@mavs.coloradomesa.edu
Instagram: rogers_athlete88
Picking up from where we left off with strength training and combining it with our discussion on weight loss we are going over aerobic exercise! This form of exercise has so much to offer and we are going to go over those benefits, as well as some ways to improve it from a performance perspective! WE shall also discuss the benefits of it within the body and how it can impact our strength training as well! Thanks to everyone for listening and offering feedback- it makes the show better!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5596610/
https://diabetes.diabetesjournals.org/content/52/8/1888
Contact info:
email: jdrogers@mavs.coloradomesa.edu
instagram: rogers_athlete88
Hey guys! Welcome back- last week we took a hiatus but we are back in full swing going over injuries within exercise and sports! We will go over different kinds of injuries and the proper steps to take when it comes to recovering as well as potential choices for those who have experienced permanent injury! Enjoy the episode and as always, contact us regarding feedback, it makes the show better!
https://pubmed.ncbi.nlm.nih.gov/24887534/
https://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-9-168
Contact info:
email: jdrogers@mavs.coloradomesa.edu
Instagram: rogers_athlete88
Hey everyone! I was extremely blessed this week to be able to sit down and talk to Blair Chapman, someone who is working as a full-time athlete and coach. Blair competed at the Crossfit regionals this year, although experiencing an unfortunate injury, you will learn as I have what an indomitable spirit he has and how passionate he is about the sport and his pursuit of it! Please enjoy the episode and go check out his Instagram for further content! @theblairwoofproject.
Contact info:
email: jdrogers@mavs.coloradomesa.edu
Instagram: rogers_athlete88
This week we will be diving into the touchy subject of weight loss! This is a widely controversial topic, but we are going to focus on the actual physiology of what exactly is happening in your body. These are not always the answers we want to hear but it is the truth, these are the things that will help us move the needle in the direction we want to go! And as our title says, we have to work smarter AND harder to achieve our goals!
https://www.frontiersin.org/articles/10.3389/fphys.2018.00599/full
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2007.02929.x?casa_token=iAOFepnn8tEAAAAA%3A_PKh-C5BV6KpDQBOwNI0u9L9hHDFloKIw0YfnoyP6r76CT7QX7pmvXQJ-4AuzPgDlthy89Dv6Ymg5g
Contact info:
email: jdrogers@mavs.coloradomesa.edu
Instagram: rogers_athlete88
This week we had an interview with long time friend of mine and Crossfit/Power Lifter Randen Mathias, having recently graduated from Colorado Mesa University Randen is someone who has always inspired me as a hard worker and thoughtful individual and it was a blast to pick his brain on this episode on topics such as Crossfit, lifting, coaching, athletics, and most importantly the mindset behind becoming a better person. Enjoy the episode and please feel free to contact me, and check out Randen on Instagram!
contact info:
Instagram-randen_mathias/rogers_athlete88
email: jdrogers@mavs.coloradomesa.edu
The COVID-19 pandemic dealt everyone a different card, some were bad, some were terrible, and we all played our hands in different ways. However, this doesn't have to be the end of the story! One thing that came out of the pandemic was an increased level of depression and anxiety within students, but something else we learned is how important it is for us to exercise outside and spend time with other people. In this episode, we dive more into what that means and how it can help us develop the lifestyle we desire.
http://www.iceep.org/pdf/iceep1/_1201141639_001.pdf
https://journals.sagepub.com/doi/pdf/10.4276/030802212X13286281650956
https://pubmed.ncbi.nlm.nih.gov/31276501/
https://journals.sagepub.com/doi/abs/10.4276/030802212X13286281650956?casa_token=K5wDp96kq50AAAAA:b8Vw9_Z8ZDhk_HLysR1DUs_ocpJNWYBSWOL4QfYRf3WXYVlrBh2TL0OtRXjpfRijF5VvHliikr6_
Contact info:
email: jdrogers@mavs.coloradomesa.edu
Instagram: rogers_athlete88
Hey everyone! This episode was requested and I was happy to do some research and share some of the data that I have found supporting moderate levels of exercise even during pregnancy! I hope that it is encouraging to new mothers, or currently pregnant mothers and that you find something that works best for you and your baby to be! As always, thank you for listening and supporting the podcast, please share and review with your friends if you are enjoying it!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6428908/
contact info:
email: jdrogers@mavs.coloradomesa.edu
Instagram: rogers_athlete88
Welcome back! This week continues from where we left off the last episode with a dive into the history of sports such as strongman, body-building, and aerobic cardiovascular exercise. We look at where the sports came from, how they originated and how they emerged into our current day and age! We will also look at how these sports have impacted society and culture over time. As always, thank you for listening, and for all feedback!
https://onlinelibrary.wiley.com/doi/abs/10.1002/erv.897?casa_token=pyQ8K50ozKYAAAAA:JB5wO7zcRl1iv8PtfI-EfhwMmnWLjvCR6rZa5dbJFAjMuZI-V1bqQiDcoxW-F8AeMCHOvHrps3FvTQ
https://physicalculturestudy.com/2017/07/28/guest-post-cardio-exercise-and-its-history-in-health-and-fitness/
https://barbend.com/strongman-stone-history/
Contact info:
email: jdrogers@mavs.coloradomesa.edu
Instagram: rogers_athlete88
Hey everyone! This week we take a deep dive into the history of fitness, as it is important to understand our background to better understand the future- as we will find in this episode there has always been a common thread between the centuries that exercise induces well-being and longevity! Check out the episode for further details and facts. In this episode, we also dig into the more recent history of powerlifting and Olympic lifting and how they came to be! Links to the articles researched can be found below, and as always, thank you for listening!
https://books.google.com/books?hl=en&lr=&id=nx8KAwAAQBAJ&oi=fnd&pg=PP4&dq=history+of+powerlifting&ots=KZ0MAep52Y&sig=YXtPa5zTwN1sPrtwtqXUFXGT8Fs#v=onepage&q=history%20of%20powerlifting&f=false
https://physicalculturestudy.com/2018/04/09/the-history-of-olympic-weightlifting/
Contact info:
email: jdrogers@mavs.coloradomesa.edu
Instagram: rogers_athlete88
Hey everyone, been wanting to reach out to my cycling and biking audience for a while! I even had a chance with some fellow students to do some research on the subject this semester! So many awesome things to discuss when it comes to biking, so many positive benefits for everyone on the fitness spectrum! Please enjoy, and as always feel free to submit questions and comments, they help this podcast get better with every episode! Also- check out these links below for some awesome info on biking!
https://www.acrwebsite.org/volumes/7974/volumes/v23/NA-23
https://journals.lww.com/nsca-jscr/FullText/2010/08000/Maximal_Strength_Training_Improves_Cycling_Economy.26.aspx)?casa_token=JxHaSjRvaHkAAAAA:ASKzjjtLugJiGQUK1904A3wbZpNcnpxZmwmrGmPcSdAOdAuSbR_YZhttWMmahISyP5gm9wdIlEFkQL1EZPq7WjU
https://research.usc.edu.au/discovery/delivery?vid=61USC_INST:ResearchRepository&repId=12126265920002621#13127002740002621
Contact info:
email: jdrogers@mavs.coloradomesa.edu
Instagram: rogers_athlete88
Hey guys! Breaking into some weirder parts of science and sports, while maintaining practicality and the ability to put it into practice in our everyday life! Please check out the articles below, they have lots of awesome content, from Steven Kotler, Csikszentmihalyi, and Jeanne Nakamura. Easy to read and very applicable, just the kind of science and research we like! Please remember to share and review the show, and feel free to contact me with questions!
https://link.springer.com/chapter/10.1007/978-94-017-9088-8_16
https://mktgsensei.com/AMAE/Consumer%20Behavior/flow_the_psychology_of_optimal_experience.pdf
https://time.com/56809/the-science-of-peak-human-performance/
https://www.nytimes.com/2006/06/04/magazine/04lives.html
Contact info:
email: jdrogers@mavs.coloradomesa.edu
Instagram: rogers_athlete88
Hey everyone! When we think of fitness we often correlate early morning jogs, or strictly lifting weights, but those forms of exercise support participation in sports like martial arts! Plus in this episode, we discuss how martial arts can have a positive impact on your fitness! Enjoy the episode and as always feel free to reach out and contact me for discussion and questions!
Sources:
https://pubmed.ncbi.nlm.nih.gov/29659478/
https://link.springer.com/article/10.1186/s40798-016-0069-5
https://go.gale.com/ps/anonymous?id=GALE%7CA654535178&sid=googleScholar&v=2.1&it=r&linkaccess=abs&issn=10979751&p=AONE&sw=w
Contact info:
email: jdrogers@mavs.coloradomesa.edu
Instagram: rogers_athlete88
Hey guys we are back! Thanks for being patient while we took a short hiatus to rearrange some content production, we are back in full swing and hitting back with some discussion on bodyweight exercise and gymnastics and the benefits they can produce in not only your strength training but also in everyday life! Thanks so much for listening to the episode, please contact me for questions or discussion! We will be coming back next week and branching into some different sports!
https://journals.lww.com/nsca-jscr/fulltext/2015/01000/comparison_of_the_acute_metabolic_responses_to.6.aspx?casa_token=PDxwSUyE4SAAAAAA:SynpCTrbat9jqwc4sRAZVXcqhxRIwzZ533UvHWSodj54VvJKQoXmpH6MHVvwW_FZZSk7XJNhXhQDyZsDxf-Zwl4
https://onlinelibrary.wiley.com/doi/full/10.1111/sms.13039?casa_token=NgA74dLMXwwAAAAA%3AvJqiSgw3Mp7hdIpcZd4qVWEW1B4p3TViPw2QDKtMYVkB7UUKMFK01pfpJRBfG4Y_bq3OrStiDalTRg
https://www.researchgate.net/profile/Manolya-Akin/publication/274133853_Effect_of_gymnastics_training_on_dynamic_balance_abilities_in_4-6_years_of_age_children/links/5947e1bd0f7e9b2956f084c5/Effect-of-gymnastics-training-on-dynamic-balance-abilities-in-4-6-years-of-age-children.pdf
Contact info:
email: jdrogers@mavs.coloradomesa.edu
Instagram: rogers_athlete88
This week we dive into supplements, a widely controversial topic that is worth discussing! This episode emphasizes the importance of critical thinking and the value of research when it comes to the things we put in our bodies! We discuss weight loss supplements, a little bit on protein (go check out our previous episode on protein for more specifics!), and much more.
Articles referenced:
https://academic.oup.com/jn/article/135/4/778/4663753?login=true
https://www.mdpi.com/2072-6643/10/11/1640/htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3191260/
https://linktr.ee/wod_science
Contact info:
email: jdrogers@mavs.coloradomesa.edu
Instagram: rogers_athelte88
Hey everyone! In this episode we bring up some of the basics when it comes to strength training, wanting to discuss some of the benefits and science behind why strength training works, and what to do to help either get started or push out of a plateau! Enjoy the episode, and as always, thank you for listening!
Grit Collective:
https://grit-collective.com/
Optimizing Strength Training book:
https://www.amazon.com/Optimizing-Strength-Training-Designing-Periodization/dp/0736060685/ref=sr_1_2?dchild=1&keywords=optimizing+strength+training&qid=1617739477&sr=8-2
Contact info:
email: jdrogers@mavs.coloradomesa.edu
Instagram: rogers_athlete88
Hey everyone! It was great to have my buddy and fellow coach Justin come and talk on the podcast, we go over a little bit of his background and talk about how it has impacted him and changed his perspective on fitness, along with lots of other stuff! Enjoy the episode and as always, feel free to ask questions and contact us regarding any questions you may have. If you like this format, let me know and we will work on having other guests and discussion in the future
Contact info:
email: jdrogers@mavs.coloradomesa.edu
Instagram: rogers_athlete88
Hey guys! This week we are taking a deeper dive looking at caffeine, why do we use it? Does it really improve performance? This and other topics discussed this week as we analyze this normalized but perhaps misunderstood substance! We also discuss the promise of life, what is it, and how do we approach this promise? Thanks so much for listening gang, next week our discussion with a guest will go live, thank you all for your patience!
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0059561
https://www.mdpi.com/2072-6643/11/9/2120/htm
Contact info:
email: jdrogers@mavs.coloradomesa.edu
Instagram: rogers_athlete88
Hey guys! This week we dive right back into science as we look at the differences, the benefits, and the disadvantages of both free weights and machines, we will be providing some research as well as some personal experience with both to help better guide your decisions and inform you on your activities! Thanks again so much to everyone for listening, check out the links attached for the full articles, and my contact info down below!
http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.451.9285&rep=rep1&type=pdf
https://www.nature.com/articles/s41598-020-59105-0
https://journals.lww.com/nsca-jscr/Fulltext/2020/07000/Effects_of_Training_With_Free_Weights_Versus.6.aspx?context=FeaturedArticles&collectionId=1&casa_token=dwQVvz-8TOUAAAAA:oC1CX6y6UVkL_qJpr0ZzlPkDnF3msU-pdLNajZL_xBDW3mVkNVIQypi1zATJS8y4-xLEc0GpFstlhttkI2rLbac
email: jdrogers@mavs.coloradomesa.edu
Instagram: rogers_athlete88
Hey guys! I have found that most frequently within all goals and ambition is this difficult patch that is so tough to get through. That maintenance phase in mid-February when you haven't seen your work come to fruition, and you are wondering why you should not just quit? In today's episode we discuss this idea and more, along with some tips and suggestions to keep in mind as we continue to strive towards our goals. As always, thanks so much for listening! Leave reviews, contact me with questions, and enjoy the episode!
Contact info:
email: jdrogers@mavs.coloradomesa.edu
Instagram: rogers_athlete88
Hey guys! This episode is a continuation of the last time when we were discussing energy, this week we dive a little bit into protein, why we need it, and what are some of the best uses of it when it comes to exercise? Thanks again so much to everyone who has given feedback and is listening, we are always looking for ways to improve! Enjoy the episode!
Calculation for g/kg of protein! = Body weight (divided by) 2.2 = Body weight (kg) x (protein recommended) = amount in grams to consume
Articles Referenced:
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-7-51?__hstc=63458864.89949c75cda0bb2ae1552d2dda845881.1483142400086.1483142400087.1483142400088.1&__hssc=63458864.1.1483142400089&__hsfp=528229161
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-9-54
https://pubmed.ncbi.nlm.nih.gov/31525168/
Contact info:
email: jdrogers@mavs.coloradomesa.edu
Instagram: rogers_athlete88
Hey guys, this week we get right back into the science of exercise and how we function as a whole! We are going to dig a little bit into just the tip of the iceberg when it comes to food and how our body utilizes it, I wanted to break it down and make it more relatable and also dispel some myths regarding carbohydrates and how our body uses it! As always, enjoy and leave feedback and reviews it really does help us grow!
https://link.springer.com/article/10.1007/s40279-013-0079-0
http://eds.b.ebscohost.com.ezproxy.coloradomesa.edu/eds/detail/detail?vid=2&sid=3e4b4f8a-fe70-4edf-ae7b-ccfd6d2c941c%40sessionmgr101&bdata=JnNpdGU9ZWRzLWxpdmUmc2NvcGU9c2l0ZQ%3d%3d#db=psyh&AN=2008-02022-005
Contact me @:
jdrogers@mavs.coloradomesa.edu
Instagram: rogers_athlete88
This episode is more dedicated to mindset, every fifth episode will be solely dedicated to mindset, and working on our mental game. Because, when the central command is working with us, so is everything else. Today we are discussing reaction VS response and the benefit of not having an opinion, it may be stronger than you realize!
Contact me at:
Instagram: rogers_athlete88
email: jdrogers@mavs.coloradomesa.edu
In this episode we dive a little bit into some of the thoughts and statements that typically surround social media and non-Crossfitters, things like: "How dangerous is Crossfit?", "Isn't Crossfit expensive?" And a few other topics as well. I want to provide a DISCLAIMER, although in a majority of my content I attempt to remain unbiased and provide information from peer-reviewed sources, this episode contains more of my PERSONAL experience within the space, and I welcome discussion regarding any topics found within. Lastly in this episode, we will be discussing judgment, and what characters like Epictetus and Marcus Aurelius had to say about it. Enjoy!
https://www-sciencedirect-com.ezproxy.coloradomesa.edu/science/article/pii/S0167629609000113?via%3Dihub
Instagram: rogers_athlete88
Email: jdrogers@mavs.coloradomesa.edu
Today we discuss the benefits of getting adequate sleep, as well as the impacts of exercise on sleep! Enjoy the episode, please contact me for any questions, feedback is always welcome, it is how we get better! Please share with others if you enjoyed it, and I hope you learned something that you can apply to your everyday life!
https://link.springer.com/article/10.1007%2Fs10865-015-9617-6
https://www.hindawi.com/journals/apm/2017/1364387/
https://pubmed.ncbi.nlm.nih.gov/22131599/
Social Media:
Instagram: rogers_athlete88
Hey guys! Hope you enjoy the episode, we are discussing the benefits of both short intense interval training as opposed to longer endurance and low intensity-based training! We are also discussing some more detailed thoughts about complaining! Thanks so much for giving a listen to this episode, as always I welcome feedback, it is how we improve! Here are the links to the articles I used in the episode- feel free to read some more!
https://www.researchgate.net/publication/252628475_WARM-UP_INTENSITY_AND_DURATION_AND_5_X_6_SECONDS_ERGOMETRIC_TEST_RESULTS_IN_YOUNG_ATHLETES
https://pubmed.ncbi.nlm.nih.gov/24448650/
Interested in our social media? Check out my personal Instagram @rogers_athlete88 for updates and more information on upcoming episodes!
Welcome to Working Smarter and Harder! A research-based podcast here to discuss the science behind exercise in a way that is easy to learn, understand, and apply! This first episode will be discussing the reason why "dynamic stretching" is more beneficial to athletes than static stretching! Curious to learn more about this topic? Follow the links below to read the full articles mentioned in the episode!
https://pubmed.ncbi.nlm.nih.gov/30787647/
https://www.researchgate.net/publication/268816568_The_acute_effects_of_warm-up_static_and_dynamic_stretching_exercises_on_biceps_brachii_muscle_function_in_female_basketball_players
Interested in our social media? Check out my personal Instagram @rogers_athlete88 for updates and more information on upcoming episodes!