The Gift of the Gab Podcast: Recent Episodes
Gabby Pippard
A delve into the world of fitness, lifestyle and self improvement. The host, Gabby, is an online coach and personal trainer based in Dubai.
She talks all things fitness and invites guests onto the podcast who are able to educate even further their experience in certain areas whilst providing entertainment along the way.
Definitely not one to be missed.
In this episode I answer your questions you've sent in!!
Any questions, send them on Insta or WhatsApp 🥰
For coaching, you can find out more information at www.gabpipcoaching.net or message me and we can chat about how I can help you reach your goals!
I chat about where I’ve been, the craziness of moving countries with two cats & settling in, why you dont have to wait until Monday to get started again & how being a perfectionist can actually hold you back!
I’m currently taking on for 1-2-1 coaching clients, message me “coaching” to chat or you can visit www.gabpipcoaching.net for more info 🤍✨
I run through everything periods!
With so much misinformation out there I've set the record straight.
Interested in coaching? Head to www.gabpipcoaching.net or message me and we can chat about the ways to work with me 🫶
The ultimate top tips to reframing your mindset - if you want more in-depth you can search this podcast for my previous mini serious on mindset resetting! If you're joining us for NMT on the 16th you can head to www.gabpipcoaching.net and the link to join is there or message me and I'll send it to you! hehe x
Interested in more info about coaching with me? Head to www.gabpipcoaching.net. I'm currently taking on for Never Miss Twice, my 6 week group coaching programme which starts on 16th September 🫶✨
If you want to be involved in the NMT Free 5 day Challenge don't worry you haven't missed out!! Message me & I'll add you in.... I'm travelling so as long as you message me before 4pm 🇬🇧// 7pm 🇦🇪 I can get you in hehe
Much love, Gab 🫶🤍✨
In this chat, I speak to my client Wendy about her journey the past 2 years. We talk about her initial fears getting started because of how different we were, what she was struggling with and what we introduced to help her. Now she says she'll never ever go back to those old habits!
Interested in getting results like Wendy? Head to www.gabpipcoaching.net for ways to work with me or pop me a message on WhatsApp or Instagram 🫶
In this chat I speak to my client Felicity about her journey this past year - getting started and her fears of approaching a coach, what she's learnt & what her take aways have been from working with me.
Interested in getting results like Felicity? Head to www.gabpipcoaching.net for ways of working with me 🫶
I debunk everything I’ve been seeing recently re cortisol - social media is great but I’m sick of seeing misinformation spread around to sell supplements 🥱 if you’re struggling with stress pop me a message on insta or WhatsApp and let’s chat x
Stronger - my new programme designed to help you get stronger, fuel your body & get invaluable feedback. Interested in signing up? Head to www.gabpipcoaching.net to join the priority list for early bird OR message me priority & I’ll add you in 🫶
In this episode I chat about ways to manage the flight & holiday with fitness goals in mind! If you’re interested in coaching head to www.gabpipcoaching.net for all info on ways to work with me! ♥️
In this episode of the Gift of the Gab podcast I chat with my online client Soph who is on the latest intake of NMT about what she's learnt whilst working with me and how important coaching is to her & her life.
Interested in coaching? Head to www.gabpipcoaching.net for all info about working with me 🫶
Debunking metabolism and explaining why yours isn’t broken! Head to www.gabpipcoaching.net for all info about how to work with me!
Why you don’t need lower calories and what you do need to focus on. Struggling with yoyo dieting? Head to www.gabpipcoaching.net for all info about my next intake of Never Miss Twice starting 3rd June 🫶
If you’re wanting to join Never Miss Twice to lose fat, build muscle and create habits for a lifetime you can head to www.gabpipcoaching.net and the sign up link is there for you🫶
My top 5 tips to getting back on track after the long weekend! Never Miss Twice is back on the 3rd June to help you build good habits for a lifetime - interested? Head to www.gabpipcoaching.net for more info $ to sign up!
For coaching head to www.gabpipcoaching.net - we’re going with the next Never Miss Twice on 3rd June so get signed up and let’s get going 🚀🚀
The NMT Challenge pep talk🎯Let's get it team! & if you're listening think oh god i missed out and want to join, don't worry - you still can! Just message me and I'll add you in :)P.S. The winner of the challenge will also win a FREE spot on my next intake for NMT which is starting on the 3rd June! ❤️
In this episode I talk through why you don't need another diet & what you need to do to achieve being in the best shape of your life! If you want to apply for coaching, you can head to www.gabpipcoaching.net where you can find the different ways to work with me. I’m currently running a FREE 7 day challenge which you can sign up for on my website ❤️
The FREE NMT Challenge 🎯In this epsiode i outline what is included in the NMT FREE Challenge which is starting on the 20th May for 7 days. What are you waiting for? You literally have nothing to lose! Sign up here: https://forms.gle/WinfB98XEbfes2oV6P.S. The winner of the challenge will also win a FREE spot on my next intake for NMT which is starting on the 3rd June! Don't miss out ❤️
I answer all my questions from my question box this week. Don’t forget I’ll do this every week so if you do have any ping them across to me to answer 🫶 if you're interested in applying for coaching, you can head to www.gabpipcoaching.net where you can find the different ways to work with me.
In this episode I run through the trauma of murdering your iPhone in the washing machine and then go on to the more useful topic of how to manage & navigate your social occasions using my traffic light system! If you want to apply for coaching, you can head to www.gabpipcoaching.net where you can find the different ways to work with me. I’m currently taking on for 1-2-1 coaching so fill out the form or pop me a WhatsApp message and let’s see if we’re a good fit ♥️ (my phone is back in working order now so I will reply! Haha)
I answer all my questions from my question box this week. Don’t forget I’ll do this every week so if you do have any ping them across to me to answer 🫶 if you want coaching, you can head to www.gabpipcoaching.net where you can find my enquiry form for 1-2-1 coaching or pop me a message on WhatsApp 🥰
I was lucky enough to have the gorgeous Diya ask to interview me for some of her university work so I asked if she would allow me to record it to share on the podcast! Let me know your thoughts...
For all coaching enquiries please head to www.gabpipcoaching.net
P.s. Tango was having an especially annoying day today so I can only apologise for his continuous cries. It's just as mortifying for me as it is for you I swear haha
I answer all my questions from my question box this week. Don’t forget I’ll do this every week so if you do have any ping them across to me to answer 🫶 if you want coaching, you can head to www.gabpipcoaching.net where you can find the different ways to work with me. Never Miss Twice is back on the 1st April♥️
I review the chimp paradox and apply it to your life and how you might be struggling. If you do feel like you’re letting your chimp take control then you can head to www.gabpipcoaching.net and sign up to my next intake of Never Miss Twice - we’re going again on 1st April 🚀
Never Miss Twice is back with a bang in my 3rd launch of the programme! Wahoo so exciting. Find out why it’s so different to what you’ve done in the past and how I can help you. Ready to sign up? Head to www.gabpipcoaching.net
Todays episode I run through how I helped one of my current clients break down her issues surrounding losing trust in fitness professionals, teaching her she doesn’t have to kill herself in classes to make progress, honing in on the basics & having the self belief that she CAN do what she sets out to achieve 💕 if you resonate with this and want some help my next intake of Never Miss Twice is starting on the 1st April so head to www.gabpipcoaching.net to sign up!
Why the magic number of 10k steps a day!?!? I’ll explain all. Ps I may have divulged some fun exciting news about what I have coming up soon 👀
I answer all my questions from my question box this week. Don’t forget I’ll do this every week so if you do have any ping them across to me to answer 🫶 if you want coaching, you can head to www.gabpipcoaching.net where you can find the different ways to work with me. Never Miss Twice is back on the 1st April♥️
In this episode I look at all of the ways I’ve failed & how I’m so GLAD that they turned out this way because otherwise I wouldn’t have the things I do! Interested in coaching? Head to www.gabpipcoaching.net for all my details / packages & contact info 🤗
In this episode I chat about how even I felt anxious going to a new gym this week & what I did to manage that alongside what I’d suggest a new starter does to alleviate some of that stress! If you need a training programme & are unsure where to start head to www.gabpipcoaching.net & I’ll be able to help!
This episode I chat through my own relationship with alcohol & how I veered from binge drinking to occasions only. I’m interested to know your thoughts on this one - ping me a message to chat! Or head to www.gabpipcoaching.net to see what I offer for coaching
I answer all my questions from my question box this week. Don’t forget I’ll do this every week so if you do have any ping them across to me to answer 🫶 if you want coaching, you can head to www.gabpipcoaching.net where you can find the different ways to work with me. I’m currently taking on for 1-2-1 coaching so fill out the form or pop me a WhatsApp message and let’s see if we’re a good fit ♥️
In this episode I talk about the Dubai Stone, how it happens & some of my top tips to navigating it. If you’re interested in coaching head to www.gabpipcoaching.net
I chat about a podcast I listened to recently with a quote from Rumi & the 4 different types of luck. If you’re interested in coaching with me head to www.gabpipcoaching.net to find the different ways of working with me 💕
I answer all my questions from my question box this week. Don’t forget I’ll do this every week so if you do have any ping them across to me to answer 🫶 if you want coaching, you can head to www.gabpipcoaching.net where you can find the different ways to work with me. I’m currently taking on for 1-2-1 coaching so fill out the form or pop me a WhatsApp message and let’s see if we’re a good fit ♥️
I discuss who wants to see your success more.. you or your coach? If it’s your coach then assess your values & your why! If you just need a supportive coach who wants to ride shotgun on your journey to support & guide you then I know a pretty cool one 🙋♀️ visit www.gabpipcoaching.net to see the different ways you can work with me
I chat about why this process is going to be different to every other diet you’ve done! 🎯🚀 & if you want to join the team you can head to www.gabpipcoaching.net
The next round of Never Miss Twice is ready to go for Monday … if you want to join there are only 3 spots remaining!!! Head to www.gabpipcoaching.net
Today, I asked my current Never Miss Twice clients what their biggest worries were before they signed up… this is what they said & now they’re crushing it 🚀 interested in coaching? We’re going again on the 12th Feb so head to www.gabpipcoaching.net to secure your spot for this intake 🎯
In this episode I talk about the relationship with dating and dieting & how it can feel like a perpetual cycle & a self fulfilling prophecy. If you’re interested in coaching head to www.gabpipcoaching.net
If you’re interested in coaching then please head to www.gabpipcoaching.net and fill out an application form 🥰
The FINAL section of my mini series about mindset 🧠 this one is all about the secret to success 🤫 interested in coaching? Head to www.gabpipcoaching.net for all the info 🚀
This mini series is design to help support you with setting up your mindset when it comes to dieting. This episode looks at self compassion & how you respond to situations. If you’re interested in coaching then head to www.gabpipcoaching.net for more info on working with me!
This mini series is design to help support you with setting up your mindset when it comes to dieting. This episode looks at all or nothing mentality & thinking you need to be perfect all of the time. If you’re interested in coaching then head to www.gabpipcoaching.net for more info on working with me!
This mini series is design to help support you with setting up your mindset when it comes to dieting. This episode looks at motivation and taking action. If you’re interested in coaching then head to www.gabpipcoaching.net for more info on working with me!
This mini series is design to help support you with setting up your mindset when it comes to dieting. This episode looks at building habits & how they work. If you’re interested in coaching then head to www.gabpipcoaching.net for more info on working with me!
In this episode of the podcast I talk about what’s on offer in my new group coaching programme Never Miss Twice, the principles behind it & basically how excited I am for it to start!! We’re going on the 8th Jan so head to gabpipcoaching.net to secure your spot 💪🩵
In this episode I talk about the reasons why men can eat more & not gain fat and then I give some examples of ways you can manage this :) if you’re interested in coaching visit www.gabpipcoaching.net & all my info is on there x
Here’s my top tips on how to manage the festive period especially if you have some work dos coming up! Interested in coaching? Hit me up at www.gabpipcoaching.net - my prices will be increasing in the New Year so get locked in now on this years prices 💪
I chat about expectations surrounding dieting & exercise and some mind blowing studies about how our body responds. Interested in coaching? Visit www.gabpipcoaching.net and hit either my WhatsApp or the application form on there 🥰
In this episode I talk about dealing with mom guilt & saying f*ck Mondays. If you’re interested in coaching, you can visit www.gabpipcoaching.net
In this episode I talk about how I haven’t been on my game for a while & the strategies I’m going to take to make sure I am moving forwards! If you’re struggling with this and getting back to things after being off for a while then head to www.gabpipcoaching.net to find everything you need to start working with me!
In this episode I talk about how one of my clients wasn’t sure why it was important to build muscle so she lit a flame of passion in me to discuss it hehe. If you want some help to build muscle then you can find some more info about me & my coaching at www.gabpipcoaching.net
In this episode I discuss ways to manage holidays, social occasions & with silly season fast approaching this might be some top tips to implement to help you stay on track & find balance. Enquiry form here: https://tr.ee/vPuHVaPpVa
I realised I don't really have any information about what my coaching offer is out there in the wilderness so here's my podcast all about 1-2-1 coaching with me!
Hope you like it...
And if you did and want to enquire then here's the link: https://forms.gle/EoKX8LD8AE2BKxmn7
Love Gab xx
The Ultimate Teacher Toolkit - The Podcast.
In this episode, my client & fellow ex teacher Felicity joins me again and we chat about how to manage holidays and what we would do differently if we could rewind to our teaching days & face the same challenges.
I hope you enjoy it and know you're not alone in teaching! Please do reach out if you need some support. https://forms.gle/tAunDxUgk1nbD8PN6
Love Gab x
The Ultimate Teacher Toolkit - The Podcast. In this episode I talk about training and how we build this around your school day with coaching. I hope you enjoy it and know you’re not alone in teaching! Please do reach out if you need some support. Love Gab x https://tr.ee/vPuHVaPpVa
The Ultimate Teacher Toolkit - The Podcast. For teachers who want to look and feel their best.
In this episode myself and Felicity cover all chat based on nutrition in school and the best ways to manage this to not only achieve aesthetic goals but keep your mental health in a good spot and to avoid burn out.
I hope you enjoy it and know you're not alone in teaching! Please do reach out if you need some support.
Love Gab x
The Ultimate Teacher Toolkit - The Podcast.
For teachers who want to look and feel their best.
In this episode, myself and Felicity delve into the social occasion "norms" particularly with being an expat teacher & how this can have an impact not only on your physical appearance but also your mental health and well being.
We discuss the ways in which to combat this and how to still be social but also continue to align with your goals.
I hope you enjoy it & know you're not alone with the stresses of being a teacher.
Love Gab x
The Ultimate Teacher Toolkit - The Podcast.
For teachers who want to look and feel their best.
In this episode myself and Felicity introduce the topic of Teaching which both of us have experienced & things that we've found both challenging and how we managed day to day.
This series will explore teaching, the difficulties of staying on track & managing a life around the profession.
I hope you enjoy it & find some comfort in knowing you're not alone with the stresses of being a teacher.
Love Gab x
Hi guys
Bit of a ramble this episode is but gives you an update on where I've been, a bit about spirituality & discovering self and a touch on what I do to make sure I put myself first.
Hope you like it
Gab x
On today's episode, I'm joined by first time bikini competitor Andra & we chat all things competing as we head into our 2023 season!
I hope you like it - don't forget to pop me a message if you do!
love, Gab x
Gabby & Dr Jess chat about the genetic BMI of Europeans and how this impacts mental health in a negative way whereas contrasted with Asia this does not seem to be the case and it is in fact the opposite. We also spoke about the impact of BMI on women and how that can play a role in their employability e.g. taller men are more likely to be hired than women with higher BMIs.
A really interesting science based chat from researchers in the field with real life suggestions & advice.
The links to Dr Jess' studies are below if you're interested in reading more:
https://pubmed.ncbi.nlm.nih.gov/26956984/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8643500/
https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-023-02735-8
This episode, Becki and I chat about what we achieved in 2022 and what our plans are as we move into 2023.
I hope you enjoy it!
Gab x
This episode I convinced my best friend to come on the podcast and chat to me about what her opinions are on competing, fitness & dieting. I loved this and had a proper giggle.
I hope you like it too!
Gab x
P.S. "Millie" is Laura's cocker spaniel puppy lol
Ever wondered what it means to be a bikini competitor?
Today me & Becki chat through bikini girl life including what it takes, the pros & cons and so much more!
I hope you enjoy it,
Gab x
In this episode, myself & Sara talk through her history of being in Drama School & the impact that has had on her, being a coach in Dubai & taking leaps of faith into new professions. We also discussed competing and her dream of stepping on the stage in 2023.
A fun episode with one of my good friends :)
I hope you like it!
Gab x
This was such an emotional episode and I hope you all love it as much as I do!
Definitely one that holds a special place in my heart.
Gab x
On this episode of The Gift of the Gab Podcast, I talk with Dr Jess O'Loughlin who has completed a study and found that people who are genetically assigned as being night owls struggle with mental health more so than people who are genetically assigned with being morning larks.
A super interesting science based podcast with one of my good friends from school!
I hope you like it :)
Gab x
Gabby & Becki talk about embarrassing stories from the gym, dating & how they met their partners & hear from the listeners regarding their embarrassing stories!
I hope you like it
Gab x
Today, I am joined by Online Coach and closest friend Becki Keegan where we talk all things fitness, lifestyle & coaching. We talk about what Becki remembers of fitness in the beginning, growing up in an active and exercise filled household and how that projected her into her chosen career. We also talk about her personal values and how this interlinks with business. We briefly touch on her self improvement journey and how she continues to do things that challenge her outside of her comfort zone.
If you like it, please like, follow & share.
Lots of love
Gab x
In this episode, Becki Keegan interviews Gabby where they talk about Gabby's fitness journey, career change & so much more! Give it a listen and let me know what you think.
If you enjoyed it, make sure you like, comment, share & follow (or subscribe, whatever platform you're viewing on!)
Lots of love
Gab x
This brief introduction explains what the podcast is going to be about and what to expect.
I hope you like it!
Love Gab x