Your Life, Your Rules!: Recent Episodes
Natalie Janine Gates
Hey Sis, I am so excited you are listening to my "Your Life, Your Rules!" podcast. Now is the perfect time for you live your best life: enjoy your career, get paid, live a healthy life, have a work-life balance, and unapologetically choose you. Sis, this is Your Life, Your Rules. Confidently walk into that. I am here to be your biggest cheerleader. It's you for me, Sis!
You already know the job market is competitive. The reason for that is because some of us do people are unsure of how to stand out. An important question to ask yourself is: What is setting me apart of the other candidates?! Listen to this episode to understand three reasons why it is important to stand out and the most important way to do so. Are we ready to secure your better paying job?Let’s chat. Click the link: https://calendly.com/makingmindsetshifts/breakthroughcallTalk to you soon!
When will the narrative change? The idea that we have you get a degree or certificate before landing the position. Is outdated! Giiiirl, don’t let someone dismiss your achievements and the value you bring to the table because you don’t have the certificate. I don’t have a project management certificate and I got the job. You can too. Are we connected:Grab your free six-figure blueprint call: https://calendly.com/makingmindsetshifts/breakthroughcallLet’s stay connected!
The Aquarian Chancellor stopped by to share her story as a corporate girlie, entrepreneur, and mom. Often, she has felt invisible in the workplace and found her voice in corporate. She is paving her way as a corporate girlie and entrepreneur. Sis, make sure you have your pen and paper! She is sharing so many gems about how to build your network and land the roles you desire. Make sure you check her out: Career IG: @yourinfinitedirection Podcast IG: @ggu_podcast Website: www.yourinfinitedirection.com Business Inquiries Email: jones@yourinfinitedirectionAre we connected:TikTok: https://www.tiktok.com/@nataliejaninegatesGrab your free six figure blueprint call: https://calendly.com/makingmindsetshifts/breakthroughcallLet’s stay connected!
You are good enough. Please do not write yourself out of the position. I know fear can keep you from having the desires of your heart. Feel the fear and embrace who you are and what you want. That position you are eyeing, apply for it. I don’t care that you cannot do 100% of the job. You can do some of it and that’s good enough. Are we connected:Grab your free six figure blueprint call: https://calendly.com/makingmindsetshifts/breakthroughcallLet’s stay connected!
Embrace Imposter Syndrome or Lose Six Figures… You can no longer ignore imposter syndrome and not apply for the positions you desire. Imposter syndrome causes you to lose money and delay your goals. Embrace imposter syndrome. And embrace who you are and what you bring to the table. Are we connected:Grab your free six figure blueprint call: https://calendly.com/makingmindsetshifts/breakthroughcallLet’s stay connected!
Hiring a resume service? It is a waste of time. Editing your resume should take 5 minutes or less. If you are wondering why you shouldn’t hire a resume service and how to write a stand-out resume, the episode was created with you in mind. Make sure you grab your pen and paper before you sit down and listen.Are we connected:Have you received your free six figure plan from me? Schedule your call TODAY! https://calendly.com/makingmindsetshifts/breakthroughcallLet’s stay connected
If you are ready to level up in every area of your life, this episode is FOR YOU. Anjelica is sharing tips on how to show up, serve, and live purposefully. You can wear many hats and continue to live purposefully. Anjelica is THAT GIRL: a person, wife, mother, singer and songwriter, a corporate girlie, and a beautiful child of God. Chiiiile, make sure you have your pen, paper, and tissue next to you. Connect with Anjelica:Facebook: www.facebook.com/anjelicasheareIG: @anjelicasheareTikTok: anjelicasheareAre we connected:Breakthrough call for a proven step by step method to help you land six figures. https://calendly.com/makingmindsetshifts/breakthroughcallLet’s stay connected!
Is six figures possible for you? Chiiiile, six figures is your birthright. I want to know if you are willing to bet on yourself and step out as THAT GIRL? Six figures is waiting for you as long as you can do these three things. Bring your pen, paper, and put your phone DND!Are we connected:Schedule a breakthrough call to help you land a six-figure position. https://calendly.com/makingmindsetshifts/breakthroughcallLet’s stay connected!
The questions you hate to answer during an interview. I already know interviewing can be nerve-wracking and you like to rehearse your answers. I am going over the four most hated interview questions and guidance on how to answer them. You will be prepared for your next interview. Check it out. Are we connected:Schedule a breakthrough call to help you land a six-figure position. https://calendly.com/makingmindsetshifts/breakthroughcallLet’s stay connected!
Are you wondering about the ins and outs of applying for a job? What’s right? What isn’t? In this episode, I share everything you need for your job search! When you should apply, how to apply, questions to ask during an interview, and what to do immediately after an interview. Sis, I gotchu. Are we connected:Schedule a breakthrough call to help you land a six-figure position. https://calendly.com/makingmindsetshifts/breakthroughcallLet’s stay connected!
Sis, did you know you can get a job without applying? The secret sauce is successfully networking. This episode I am spilling the tea on The Networking Game. This game will change your life and get you in new rooms. Your network will put you on and help you land a six-figure position. This episode was created to give you the tools to step out of your comfort zone in unfamiliar territory and meet new people. Give it a listen. Are we connected:Schedule a breakthrough call to help you land a six-figure position. https://calendly.com/makingmindsetshifts/breakthroughcallLet’s stay connected!
Hey Sis! Are you feeling overworked, unpaid, and stuck at work? I am truly sorry. Have you thought about implementing workplace boundaries to help you have a work-life balance? Boundaries at work will invite peace and ease into your life. Let’s goo. I love that for you. This episode was created with you in mind. Give it a listen. Are we connected:Schedule a breakthrough call to help you land a 6-figure career. https://calendly.com/makingmindsetshifts/breakthroughcallLet’s stay connected!
What does it mean to choose you? So often, we look outside of ourselves for validation. To know we are worthy, loved, accepted, and chosen. Sis, you are all of those things because God said so. God created you! Let’s discuss three ways to choose yourself and see yourself like God sees you. In the episode, I have a special offer for three ladies. I am so excited to chat with you. Are we connected:Schedule a breakthrough call: https://calendly.com/makingmindsetshifts/breakthroughcallLet’s be friends on TikTok: https://www.tiktok.com/@nataliejaninegates?_t=8jHCllqZzwM&_r=1Instagram: https://www.instagram.com/nataliejaninegates?igsh=ZXNiNHJhNnM3eXI3&utm_source=qrOr are you part of my free Facebook group: FreeHer: Escaping The Corporate Grind https://www.facebook.com/groups/811905730304579/?ref=share_group_linkLet’s stay connected!
Jerrica Lewis! THAT GIRL!! Jerrica is sharing HER Truth and OUR Truth.Chiiiile, this is for my Christian girlies who are struggling to be Christ-like and their authentic self. Sis, if you were raised like Jerrica or me, sometimes we struggled with finding our way in Christ and being in this world. Let’s just say Jerrica is ripping off all of the bandaids and showing us how to be THAT GIRL. Her story of being raised in the church, a divorcée, and the giver of givers will inspire you to live in your truth. This interview is 🔥🔥🔥! And Jerrica is building a community for women. You gotta check out the Women Empowerment Christ. Jerrica, I love and appreciate you! Hugs!Let’s support Jerrica:Instagram: https://www.instagram.com/jerrica_______?igsh=MThrYmI0ejZvN2g0bQ==Women Empowerment Circle Instagram: https://www.instagram.com/womensempowermentcircle_?igsh=MTBqejhnaHBuaDQ0eA==Women Empowerment YouTube: https://youtube.com/@BrianaHardy?si=kxz5w6c0sS5G3fuSAre we connected:Follow me on TikTok: https://www.tiktok.com/@njaninegates?_t=8g19VMbjmf9&_r=1Instagram: https://instagram.com/njaninegates?igshid=MzMyNGUyNmU2YQ==Or are you part of my free Facebook group: FreeHer: Escaping The Corporate Grind https://www.facebook.com/groups/811905730304579/?ref=share_group_linkLet’s stay connected!
Hey Sis Hey! Are you ready to own your job interviews this year? Giiiirl, it is your year to secure a job you will enjoy while making more money. HELLO. This episode is sharing the best 5 interview questions to ask! I have tested these questions with over 30 women and received great feedback. Respond and let me know which question you liked best.Are we connected:TikTok: https://www.tiktok.com/@njaninegates?_t=8g19VMbjmf9&_r=1Instagram: https://instagram.com/njaninegates?igshid=MzMyNGUyNmU2YQ==Or are you part of my free Facebook group: FreeHer: Escaping The Corporate Grind https://www.facebook.com/groups/811905730304579/?ref=share_group_linkLet’s stay connected!
Giiiirl, 2024 is close. Like days away! And I don’t know about you, but I am thrilled for the new year. How are you feeling? Are you wondering how you are going to accomplish your goals? Yay!! This episode was created with you in mind. I am sharing 5 tools to help us plan for 2024. These tools helped me have the best 2023. I accomplished all of my goals. This will be you and me in 2024. After listening, please share one goal with me. We are journeying in 2024 TOGETHER. I gotchu, Sis. Are we connected:TikTok: https://www.tiktok.com/@njaninegates?_t=8g19VMbjmf9&_r=1Instagram: https://instagram.com/njaninegates?igshid=MzMyNGUyNmU2YQ==Or are you part of my free Facebook group: FreeHer: Escaping The Corporate Grind https://www.facebook.com/groups/811905730304579/?ref=share_group_linkLet’s stay connected!
Tis the season to be jolly. Fa-la-la-la-la, la-la-la-la. RIGHT? Maybe not though.Are you dreading going home for the holidays?Are you dreading spending the holidays with your family?Are you concerned about what your family members will say? This episode was created with you in mind. I am sharing some boundaries you can take into the holidays to end the season screaming CHECKMATE!!! This season was made for your enjoyment too.Are we connected:Follow me on TikTok: https://www.tiktok.com/@njaninegates?_t=8g19VMbjmf9&_r=1Instagram: https://instagram.com/njaninegates?igshid=MzMyNGUyNmU2YQ==Or are you part of my free Facebook group: FreeHer: Escaping The Corporate Grind https://www.facebook.com/groups/811905730304579/?ref=share_group_linkLet’s stay connected!
The only flex you need in your life is vulnerability. We live in a world of highlight reels, surface-level relationships, and feeling alone. That’s not life! That’s not helpful! God calls us to be in community with people we love! It starts with you. Do you love you? Are you showing up unapologetically? Giiiirl, listen to this episode and watch how your life changes. It’s good, impactful, and short. I know you are a busy woman. After listening to the podcast, what are your thoughts?!?! I want to hear from ya. Are we connected:TikTok: https://www.tiktok.com/@njaninegates?_t=8g19VMbjmf9&_r=1Instagram: https://instagram.com/njaninegates?igshid=MzMyNGUyNmU2YQ==Or are you part of my free Facebook group: FreeHer: Escaping The Corporate Grind https://www.facebook.com/groups/811905730304579/?ref=share_group_linkLet’s stay connected!
Are you worth it?! You say you are worthy and what does that look like? As you feel stuck in your career, finances, relationships, and health, what steps are you taking to feel worthy? How are you investing in yourself? This episode shares how I felt stuck and eventually, was sick and tired of being stuck. I decided to choose me. Through my story and stuck experience, I am sharing 5 reasons why you should invest in getting unstuck. Your whole life is going to change. Hugs, Sis!!!After listening to the podcast, what are your thoughts?!?! Are we connected:TikTok: https://www.tiktok.com/@njaninegates?_t=8g19VMbjmf9&_r=1Instagram: https://instagram.com/njaninegates?igshid=MzMyNGUyNmU2YQ==Or are you part of my free Facebook group: FreeHer: Escaping The Corporate Grind https://www.facebook.com/groups/811905730304579/?ref=share_group_linkLet’s stay connected!
You’ve been told a lie!Whose voice are you listening to?Words hurt! That’s the truth even though we were raised with “sticks and stones may break my bones, but words can never hurt me.”Somebody told a fib. It’s time to acknowledge the unkind words people said to you and own your truth! You get to define who you are, what you want, and the people you want around you. Your Life, Your Rules!My Your Life, Your Rules podcast is everywherrrrrrre!After listening to the podcast, what are your thoughts?!?! Are we connected:TikTok: https://www.tiktok.com/@njaninegates?_t=8g19VMbjmf9&_r=1Instagram: https://instagram.com/njaninegates?igshid=MzMyNGUyNmU2YQ==Or are you part of my free Facebook group: FreeHer: Escaping The Corporate Grind https://www.facebook.com/groups/811905730304579/?ref=share_group_linkLet’s stay connected!
Sis, sometimes the best way to deal with a toxic boss is to WALK OUT! God did not create you to suffer on the clock. Chiiiiile bye. In this episode, I share three tips to help you get unstuck and choose you. Don’t spend another day choosing your boss, the company, or your fears of being a job hopper. Your well-being is more important. Choose you, Sis!🎉PSA🎊 I am hosting a masterclass soon! It’s called GETTING PAID: How To Increase Your Salary by $10,000. If you are interested, click the link: https://buy.stripe.com/4gw29AcK79nV8MMfZ4Are we connected:TikTok: https://www.tiktok.com/@njaninegates?_t=8g19VMbjmf9&_r=1Instagram: https://instagram.com/njaninegates?igshid=MzMyNGUyNmU2YQ==Or are you part of my free Facebook group: FreeHer: Escaping The Corporate Grind https://www.facebook.com/groups/811905730304579/?ref=share_group_linkLet’s stay connected!
Podcast summaryChiiiile, you are focusing on the wrong thing. Being a job hopper ain’t bad AS LONG AS you have a story to tell. Do you know what’s a trip, technically, I was a job hopper. However, that never crossed my mind until yesterday, and it has never stopped me from getting a job. As a job hopper, I have increased my salary by about $37,000. Because I focus on what I am good at and am confident in what I bring to the table. I want you to have the same attitude. In this episode, I share tips on how to shift your mindset and respond to questions about being a job hopper during an interview. Take a listen.After listening to the interview, what are your thoughts?!?! Are we connected:TikTok: https://www.tiktok.com/@njaninegates?_t=8g19VMbjmf9&_r=1Instagram: https://instagram.com/njaninegates?igshid=MzMyNGUyNmU2YQ==Or are you part of my free Facebook group: FreeHer: Escaping The Corporate Grind https://www.facebook.com/groups/811905730304579/?ref=share_group_linkLet’s stay connected!
Are you at a crossroads and wondering where God is? Our good Sis Nedra Nelson Wright has the answer. Nedra is a powerhouse. She has a gut-wrenching story - molested, attempted suicide, and a failed marriage. This could've taken her out and SHE DECLARED WAR! While on the floor and screaming, “God, I need you” Nedra’s life forever changed. She birthed “She Declared War,” which is helping women heal and live in their God-given purpose. Here’s Nedra’s information:Her Facebook: https://www.facebook.com/nedra.nelson.9She Declared War Facebook Group: https://m.facebook.com/groups/4557376034334432/?ref=shareAre we connected:TikTok: https://www.tiktok.com/@njaninegates?_t=8g19VMbjmf9&_r=1Instagram: https://instagram.com/njaninegates?igshid=MzMyNGUyNmU2YQ==Or are you part of my free Facebook group: FreeHer: Escaping The Corporate Grind https://www.facebook.com/groups/811905730304579/?ref=share_group_linkLet’s stay connected!
Are you dreading how early it gets dark? Are you thinking about winter and which shows you are going to binge-watch? Season depression is real! The latest episode of my podcast Your Life, Your Rules gives you 7 tools to help you fight seasonal depression.Are we connected:TikTok: https://www.tiktok.com/@njaninegates?_t=8g19VMbjmf9&_r=1Instagram: https://instagram.com/njaninegates?igshid=MzMyNGUyNmU2YQ==Or are you part of my free Facebook group: FreeHer: Escaping The Corporate Grind https://www.facebook.com/groups/811905730304579/?ref=share_group_linkLet’s stay connected!
Talk yo ish!!! Now!I am so excited for the latest Your Life, Your Rules podcast episode. You have been conditioned to play small and not speak your truth. Not sharing the goodness that you are is hurting you. It doesn’t allow people to really know you, it’s hard for you to market yourself, and negotiate. I need you to talk yo ish! I need you to ask for what you want!I need you to go after what you want!Are we connected:TikTok: https://www.tiktok.com/@njaninegates?_t=8g19VMbjmf9&_r=1Instagram: https://instagram.com/njaninegates?igshid=MzMyNGUyNmU2YQ==Or are you part of my free Facebook group: FreeHer: Escaping The Corporate Grind https://www.facebook.com/groups/811905730304579/?ref=share_group_linkLet’s stay connected!
Recently, I shared a goal of mine and the person laughed in my face. Giiiirl, I don’t know if the knuck if you buck Janine should’ve come out or not. She didn’t. Who are you surrounded by? Can you share your goals with them? Are they laughing in your face, projecting their fears, or stopping you in your tracks? This episode will help you find like-minded people who are excited to see you win! Are we connected:TikTok: https://www.tiktok.com/@njaninegates?_t=8g19VMbjmf9&_r=1Instagram: https://instagram.com/njaninegates?igshid=MzMyNGUyNmU2YQ==Or you part of my free Facebook group: FreeHer: Escaping The Corporate Grind https://www.facebook.com/groups/811905730304579/?ref=share_group_linkLet’s stay connected!
I am sooo excited for you to hear this conversation between Sam and me. We go deep!! I love Sam’s vulnerability: straying away from God, healing her father's issues, connecting with God, and so much more. She’s ready to step out and be all God calls her to be. She is so kind, sweet, and THAT GIRL! Make sure you give Sam some love by listening to this episode and following her. 💜🙏🏿🥰Ways to connect with SamInstagram: https://instagram.com/samdesalvo?igshid=MWZjMTM2ODFkZg==Her business page: https://instagram.com/eastcoastcreativemedia?igshid=MWZjMTM2ODFkZg==Facebook: https://www.facebook.com/sam.desalvo.3?mibextid=LQQJ4dHer business page: https://m.facebook.com/eastcoastcreativemediaHer podcast: https://podcasts.apple.com/us/podcast/get-out-of-your-own-way-with-sam-desalvo/id1674673004
Giiiirl, have you ever tried to stay in the present moment? I know you’ve been struggling with staying present and not getting the bag or that next position. Sis, you chasing success is causing more stress than happiness in your life. I want to let you know that there are benefits to staying present. Listen to this episode to learn 5 ways to stay present and have a work-life balance.Are we connected:Facebook: https://www.facebook.com/nataliejanine.gatesInstagram: www.instagram.com/njaninegates
Does it feel like hope is missing in your life? Are you wondering when your time is coming? I truly enjoyed interviewing Falon Bonner; Transformation Life Coach. She is THAT GIRL! Everyone needs a Falon on their team. Within a year of having her baby, who needed extra care, she lost her husband. Falon took her challenging days and turned them into victory with the help of God. This episode will restore your faith and give you hope to keep going! Follow Falon: Instagram: https://instagram.com/falonbonner?igshid=MWZjMTM2ODFkZg== Facebook: https://www.facebook.com/falon.baker.5?mibextid=LQQJ4d Are we connected: Facebook: https://www.facebook.com/nataliejanine.gates Instagram: www.instagram.com/njaninegates
When you walk through, are heads turning? A confident woman has an inner glow. And I am excited for you to get to know and embrace your inner glow. I am sharing 7 Habits Of A Confident Woman. Sometimes showing up and showing out can be scary. You are concerned about what people will say or think. And I am here to tell you that some people will shrink because of your confidence and others will celebrate you. Either way, it is better to be a confident woman than a woman who shrinks and is unsure of herself. Are we connected: Facebook: https://www.facebook.com/nataliejanine.gates Instagram: www.instagram.com/njaninegates Email: njaninegates@gmail.com
Hey Sis! Are you ready to walk into every room and be you? Girrrrrl, it is time for you to live A Free Girl Summer. This episode shares 7 ways to connect with yourself and have A Free Girl Summer. No more shrinking, people pleasing, or showing up as someone else. Are we connected on Instagram: www.instagram.com/njaninegates or Facebook: https://www.facebook.com/groups/531813955255829/?ref=share_group_link? I love you!!! See you next week. ~Janine
Hey Sis! Last week, I asked if you were ready for your next level? Of course, you are. You are THAT GIRL! Do you have the keys to do so? Do you know what it takes for you to level up? This episode will help you level up with peace, ease, happiness, and thanksgiving.
You can find me on Instagram: www.instagram.com/njaninegates or Facebook: https://www.facebook.com/groups/531813955255829/?ref=share_group_link.
I love you!!! See you next week. ~Janine
Are you ready for your next level? Let’s be honest, you are excited and want to live the life of your dreams. You want the house, car, vacation, money, friends, partner, and… Your dream life has been delayed because life gets complicated and you lose focus. This is simply because of a lack of awareness and tools to stay the course. Stay the course, Sis. You are close to your next level. Listen to this episode to learn how to stay focus on your calling.
You can find me on Instagram: www.instagram.com/njaninegates or Facebook: https://www.facebook.com/groups/531813955255829/?ref=share_group_link.
I love you!!! See you next week. ~Janine
What Are You Asking For? This episode is going to have you shaking in your boots. If you like things your way and only your way, it is time to reconsider your needs. If you are unwilling to accept help and let people serve you, it’s time to think again. Whew. I am telling you, this episode will stop you in your tracks. Are you ready to slow down and receive your blessings?
You can find me on Instagram: www.instagram.com/njaninegates or Facebook: https://www.facebook.com/groups/531813955255829/?ref=share_group_link.
I love you!!! See you next week. ~Janine
It's Going To Happen FOR YOU! Sis, I know you want what you want. You think about your goals and dreams often. You give them your all. Are you getting lost in accomplishing your goals and living your dream life? Are you remembering to rest and receive? It is going to happen. God tells us to "not become weary in doing good, for at the proper time we will reap a harvest if we do not give up" ~ Galatians 6:9. It is going to happen. Take your dreams and worries and cast them on BIG G (1 Peter 5:7). God gotcu!
You can find me on Instagram: www.instagram.com/njaninegates or Facebook: https://www.facebook.com/groups/531813955255829/?ref=share_group_link.
I love you!!! See you next week. ~Janine
Whew. This episode was hard! And it was on my mind to talk about the importance of you standing in your beauty and knowing you were created in God’s image (Genesis 1:27). Sis, you are beautiful and God made you fearfully and wonderfully. Step into your power.
I am sooooooooo excited for The Freedom Retreat, which is taking place this weekend. Girl, have you gotten your ticket yet? It’s goooo time. Here’s the link: https://mailchi.mp/1a14d65daf44/the-freedom-retreat
You can find me on Instagram: www.instagram.com/njaninegates or Facebook: https://www.facebook.com/groups/531813955255829/?ref=share_group_link.
I love you!!! See you next week. ~Janine
One more! Are you willing to do one more? Sis, are you thinking about giving up? Do you feel like your good deeds are not paying off? Do you feel like God has left you in the wilderness to fend for yourself? Sis, God is with you. It is time to do one more.I am sooooo excited and counting down the days until The Freedom Retreat. I am hosting a virtual Spiritual Retreat to teach you how to restore your faith in God and yourself, trust yourself again, and unlearn the habits holding you back. It is time for you to live YOUR dream life. God has so much more for you. Your right now is not the end. Will I see you from June 9-11th? The first 5 people to sign up will receive a free one-on-one call with me. The purpose of this call is to give you a road map to heal, connect with God, unlearn the habits holding you back, and live your dream life. Here is the link to register: https://mailchi.mp/1a14d65daf44/the-freedom-retreat.You can find me on Instagram: www.instagram.com/njaninegates or Facebook: https://www.facebook.com/groups/531813955255829/?ref=share_group_link.I love you!!! See you next week.~Janine
Girrrrrl, where have you been? Hey Sis. I know. I know. Long time no talk! Girl, I need to apologize. In this episode, I share where I’ve been, what’s happening, and a special announcement. Let’s just say life was lifey, I needed to reset, and I am back better than ever. Take a listen and let me know what you think. You can find me on Instagram: www.instagram.com/njaninegates or Facebook: https://www.facebook.com/groups/531813955255829/?ref=share_group_link. Take good care of yourself.
Hey Sis! How are you? I am so excited for you to meet our guest, Alexis McKinney. Alexis is proudly from Milwaukee, WI and resides in Portland, OR. She is a proud dog and plant mom and a creative. Co-founding the Black Girls brunch club, Alexis is a community organizer who enjoys creating safe spaces exclusively for Black women. In her spare time, she enjoys music festivals, painting, skating, and rediscovering interests from her childhood. She is also working towards being a Domestic Violence advocate. Follow Alexis here: IG: @lexinthecity.13About Black Girls Brunch Club: Founded in 2022, Black Girls Brunch Club was created to provide a safe place for Black women, non-binary and gender-neutral folks to gather. Whether people are new to or from Portland, this space is just for us! Many of us are searching for sisterhood and friendship in this city and brunches are a staple for us as a community. BGBC has hosted over 750 Black women in Portland, OR in the past year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀Follow Black Girls BrunchIG: @Blackgirlsbrunchclubpdx.
Are you ready to heal from your past and be free? Sis, now is a great time to heal from your past, leave anything and anyone who doesn’t serve you, and choose you and your freedom. You are worthy of a life of happiness, peace, and grace. Listen to this episode for your breakthrough. On Tuesday, April 4th, at 8:30 pm cst, I am hosting the A New Beginning Masterclass. To learn more, join my private Facebook group: https://www.facebook.com/groups/531813955255829/?ref=share_group_link Follow me on Instagram: https://www.instagram.com/njaninegatesFollow me on Facebook: https://www.facebook.com/njaninegates
Are you a strong lady?Do you bounce back quickly after experiencing something difficult?Are you able to push yourself past your mental blocks?If you answered yes to any of the above questions, you are a resilient lady. However, what about your mental, physical, emotional, and spiritual health? Being resilient is costing you too much and this episode is helping you find balance, self love, and choose you. Follow me on Instagram: https://www.instagram.com/njaninegates
Hey Sis! Do you wish you had more balance in your life? It can be challenging to live a balanced life when you are stressed or overwhelmed. I know that feeling! I was going through it recently, and what shocked me the most was how I confidently chose me. This episode shares the details of how I lived a balanced life in the midst of a challenging time. Of course, I shared some helpful tips to ensure you find balance in your life. Sis, keep going, rest when you need to, and know, you got this!
I forgot to mention that I am hosting the Affirm YOU: Heal From Your Past and Live The Life Of Your Dreams! free masterclass. The masterclass is on Tuesday, March 21st, at 7:30 PM CST. You do not want to miss this fantastic opportunity. If you are interested in attending, here's the link to join the class next week: https://us02web.zoom.us/j/7927911949 or message me on Instagram or Facebook for more details. I will even send you a calendar invite and reminders of the event. You know I gotchu!
Follow me on Instagram: https://www.instagram.com/njaninegates
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See you next week!
~Coach Janine
Are you ready to live your best life?You are being called to be somewhere, somebody, or do something. When you are going to say, “YES?” Sis, it is time for you to live in your calling. I am encouraging you to GET UP and GO! Everything you need is within you.Register for The 3-Day Confidence Challenge here:https://mailchi.mp/abec45d5991a/the-confidence-you-need-to-be-free-soft-girl-editionFollow me on Instagram: https://www.instagram.com/njaninegatesFollow me on Facebook: https://www.facebook.com/njaninegates
Does the thought of negotiating scare you? Let's talk about it, especially since I love to negotiate and want you be comfortable with negotiating. I want to help you confidently and unapologetically negotiate. To do so, we must work through your fears. I am so excited for us to work through your fears together because you will get to the bag this year. HELLO!Register for The 3-Day Confidence Challenge here:https://mailchi.mp/abec45d5991a/the-confidence-you-need-to-be-free-soft-girl-editionFollow me on Instagram: https://www.instagram.com/njaninegates/Follow me on Facebook: https://www.facebook.com/njaninegates
When you receive a job offer, do you negotiate your salary?Or do you accept the offer and celebrate your new job?60% of women are not negotiating. Sis, you are leaving money on the table. As someone who loves to negotiate and tries to leave no coins on the table, I created an episode on my Your Life, Your Rules! podcast to help you negotiate. The 3 tips I shared during the episode will ensure you get your coins confidently!Take a listen and share this episode with a friend!Register for The 3-Day Confidence Challenge here:https://mailchi.mp/abec45d5991a/the-confidence-you-need-to-be-free-soft-girl-editionFollow me on Instagram: https://www.instagram.com/njaninegates/Follow me on Facebook: https://www.facebook.com/njaninegates
Sis, are you playing an extra in your life instead of being the main character? How much longer are you going to hide? No more hiding, Sis. I know what it is like to hide. For most of my life, I was hiding, trying to fit in, people pleasing, and lost myself. I am so thankful I am confident, happy, and know I AM THAT GIRL! Are you ready to be THAT GIRL?Book your Freedom Call to learn more about my 5 week group coaching program: https://calendly.com/makingmindsetshifts/discovery-callJoin my private Facebook group: https://www.facebook.com/groups/531813955255829Follow me on Instagram: https://www.instagram.com/njaninegates/Do not forget to subscribe. Each time there is a new episode you will be notified.Sisterly, Janine
Recently, I read, 80% of people are not working on their new year’s resolutions or goals by February 1st. Are you part of the 80%? That means you will not have the year you desire if you do not take immediate action. Often times, your goals are based on something you wish you had. Something you believe will make your life better. What will you do to make sure you are not part of the 80% that gave up?Book your Freedom Call to learn more about my 5 week group coaching program: https://calendly.com/makingmindsetshifts/discovery-callJoin my private Facebook group: https://www.facebook.com/groups/531813955255829Follow me on Instagram: https://www.instagram.com/njaninegates/Do not forget to subscribe. Each time there is a new episode you will be notified.Sisterly, Janine
Hey Sis! Yesterday, I hosted the Unleash That Fear and Doubt: And Be That Girl masterclass in my free private Facebook group! How many times have you said, "New Year, New Me" and experienced the same BS? Sis, it is time for you to show up and choose you.
Book your Freedom Call to learn more about my 5 week group coaching program: https://calendly.com/makingmindsetshifts/discovery-call
Join my private Facebook group: https://www.facebook.com/groups/531813955255829
Follow me on Instagram: https://www.instagram.com/njaninegates/
Do not forget to subscribe. Each time there is a new episode you will be notified.
Do you have the gear needed to fight the temptations in your life? The gear is your whys, dreams, and values. Once you see VERY clear on your whys, dreams, and values it is much easier to find the temptations in your life. I know you are still wondering how to find those temptations. How do I consistently say yes to me! I want to invite you to learn more about my 5 week group coaching program. I am ready to help you enforce your boundaries without feeling guilty, unapologetically show up, and confidently choose you and your freedom. Book your freedom call here: https://calendly.com/makingmindsetshifts/discovery-call.Let's connect on social media and share your thoughts about this episode:Instagram: Instagram.com/njaninegates Facebook: Facebook.com/njaninegates.
Hey Sis! I am excited for you to listen to this episode and build resilience to live the life you dream about. If you are struggling with building the resilience to live the life you dream about, I want to invite you to learn more about my 5 week group coaching program. I am ready to help you enforce your boundaries without feeling guilty, unapologetically show up, and confidently choose you and your freedom. Book your freedom call here: https://calendly.com/makingmindsetshifts/discovery-call.Let's connect on social media and share your thoughts about this episode:Instagram: Instagram.com/njaninegates Facebook: Facebook.com/njaninegates.
Hey Sis! This episode is so deep. I share the shackles we are carrying around. I lived a life of bondage: people pleasing, lacking boundaries, lacking confidence, self hatred, and feelings of unworthiness. Can you relate, Sis? This episode will help you embrace all of who you are and give you the tools to live a new life. If you are struggling with seeing the good in yourself, I want to invite you to learn more about my 5 week group coaching program. I am ready to help you enforce your boundaries without feeling guilty, unapologetically show up, and confidently choose you and your freedom. Book your freedom call here: https://calendly.com/makingmindsetshifts/discovery-call.
Let's connect on social media and share your thoughts about this episode:
Instagram: Instagram.com/njaninegates
Facebook: Facebook.com/njaninegates.
Hey Sis! There are three roadblocks stopping you from maintaining the life you desire. Sis, if you embrace these roadblocks you will1️⃣ Enforce your boundaries without feeling guilty2️⃣ Unapologetically show up3️⃣ Confidently choose you and your freedom. I am excited to share my next group coaching cohort is starting next week. I am ready to help you embrace your roadblocks. Book your freedom call here: https://calendly.com/makingmindsetshifts/discovery-call. Follow me at: Instagram.com/njaninegates or Facebook.com/njaninegates.
How many times have you said, “New Year, New Me” and continued to experience the same bullshit? This episode is going to give you 3 new rules to live by that will transform your life. If you live by these 3 rules, you will live a life you love. At the end of the podcast, I shared about my 5 week group coaching program. This is for you if you are ready to unapologetically enforce your boundaries without feeling guilty, confidently show up, and choose your freedom. Here’s the link to book your freedom call: https://calendly.com/makingmindsetshifts/discovery-call. You can find me on Instagram: www.instagram.com/njaninegates or Facebook: www.Facebook.com/njaninegates. I cannot wait to talk to you about my group coaching program.
Are you showing up for your parents, children, friends, co-workers, and managers? Are you making sure their needs are met?Sis, are you sick and tired of doing it all?I know you are.This episode is to help you create healthy self care boundaries so you can show up as THAT GIRL: confident, intelligent, independent, unapologetically herself, and free.Also, I am hosting a free masterclass in my private Facebook Group on December 14 at 7pm CST to help you level up in 2023. It is your year to be THAT GIRL and run the world. Join my Facebook group: https://www.facebook.com/groups/531813955255829.Follow me:Instagram: https://www.instagram.com/njaninegates/Facebook: https://www.facebook.com/search/top?q=n.%20janine%20gates
Hey Sis! I am so excited for your life transition(s) and to encourage you to feel the feels. Feel all of your feelings. I recently embarked on an exciting life transition and felt so many emotions. Happiness, sadness, thankfulness, grief, and repeat. I almost delayed my transition… This episode is to help you go after your dreams while acknowledging your feelings. Don’t forget to subscribe and follow me on Instagram and Facebook at njaninegates. Follow me for updates about New Year, New You: THAT GIRL Edition free masterclass!
Hey Sis! How are you? Do you know if you need boundaries? How do you know if you need or do not need boundaries? This episode is going to teach you how to know if you need boundaries. Take a listen, leave a review, and follow me on Instagram @njaninegates.
Sis, I need you to declare right now the storm is over. I don’t want fear, lack of boundaries, or confidence to prevent you from living the life you desire. Choose you and your freedom right now. Here’s the link to the how you say no resource: https://www.instagram.com/p/Cjjx_k9LpOE/?igshid=YmMyMTA2M2Y=.
Hey Sis! I want you to dream big! Bigger than you can imagine. Dream so big you are excited to live your life and for what's to come. What I know is what you believe is what you will be blessed with. It is time for you to dream bigger and live the life you desire. Follow me on Facebook (N. Janine Gates) and Instagram (@njaninegates).
The purpose of this episode is for you to fall in love with yourself so you can confidently and unapologetically enforce your boundaries, own every room you enter, and choose your freedom. It’s you for me, Sis! Follow me on Facebook (N. Janine Gates) and Instagram (@njaninegates).