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How do you exercise with chronic illness without pushing your body into a flare?

In this episode of Balance Banter, Exercise Physiologist and Functional Nutrition Practitioner Kristie Calise explains how to approach working out with chronic illness, POTS, fatigue, exercise intolerance, and fluctuating symptoms in a way that supports your body instead of fighting against it.

When you live with chronic illness, exercise is not always about burning calories, losing weight, or looking a certain way.

Sometimes, it is about rebuilding the strength to carry your groceries, climb the stairs, travel, stand through a concert, play with your kids, and participate in your life again.

In this episode, Kristie discusses:

• Why strength training with chronic illness is about function, independence, and quality of life
• How to modify exercise for POTS, dysautonomia, dizziness, fatigue, and orthostatic intolerance
• Why seated, floor-based, gentle, and modified workouts still count
• The difference between appropriately challenging your body and pushing through symptoms
• Why flare days may call for stretching, breathwork, nervous system regulation, or rest instead of a traditional workout
• How to build a more flexible relationship with movement when your capacity changes from day to day

Kristie also shares the philosophy behind Balance: Chronic Illness Care, an app designed to give people with chronic symptoms different options depending on what their body needs that day.

On higher-capacity days, you can MOVE with gentle workouts, POTS-friendly movement, and strength training.

On flare days or lower-energy days, you can RESET with nervous system regulation, breathwork, meditation, and restorative support.

Because consistency with chronic illness does not mean doing the same thing every day. It means learning how to support the body you have today while slowly building toward the life you want tomorrow.

Sometimes, you are not just working out. You are fighting for your life back.

Listen to Episode 98 of Balance Banter and learn how to build strength with chronic illness in a way that honors your symptoms, your capacity, and your long-term health.

Start feeling better today — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com

Interested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/

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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.

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What if one of the most helpful screening tools for mold illness wasn't a blood test, urine test, or expensive laboratory assessment—but a simple visual test you can complete in just a few minutes?

In this episode of Balance Banter, Functional Nutrition Practitioner Kristie Calise shares how Visual Contrast Sensitivity Testing (VCS) became one of the first clues in her own journey toward uncovering mold illness, Chronic Inflammatory Response Syndrome (CIRS), and the root cause of years of debilitating symptoms.

After developing histamine intolerance, mast cell activation symptoms, POTS, brain fog, chronic fatigue, and other neurological symptoms, Kristie discovered VCS testing while searching for answers. Although the test is not intended to diagnose mold illness, it can provide valuable information about possible biotoxin exposure and help determine whether further investigation may be warranted.

In this episode, you'll learn:

• What Visual Contrast Sensitivity Testing measures and how it differs from a traditional visual acuity test or standard eye chart
• How the visual system and brain function can be affected by mold exposure and other biotoxins
• Why low contrast sensitivity may occur in some individuals with CIRS and biotoxin illness
• How the testing process evaluates the ability to distinguish subtle differences in gray contrast across different levels and spatial frequencies
• The strengths and limitations of VCS results as a screening and diagnostic tool
• Why Kristie often uses VCS testing as a first step before recommending more advanced testing for mold exposure, Lyme disease, heavy metals, and other environmental exposures

Whether you're dealing with brain fog, chronic illnesses, unexplained symptom clusters, or suspect a toxic environment may be affecting your health, this episode will help you understand how VCS testing works and whether it may be a useful next step on your healing journey.

✨ Take the VCS test using the link below. If your results suggest a possible VCS deficit or biotoxin-related issue, schedule a Root Cause Clarity Session with Kristie to review your results and discuss personalized next steps!

==> Link to Visual Contrast Sensitivity Test

Start feeling better today — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com

Interested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/

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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.

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In one of her most personal episodes, Functional Nutrition Practitioner Kristie Calise dives deep into Mast Cell Activation Syndrome (MCAS)—a complex mast cell activation disorder that played a major role in her chronic illness journey long before it became widely recognized.

MCAS is considered one of several mast cell disorders, where mast cells—an important type of immune cell and part of your immune system—release excessive chemical mediators such as histamine. This process, known as mast cell degranulation, can affect multiple body systems and contribute to a wide range of symptoms including brain fog, stomach pain, flushing, heart rate changes, low blood pressure, allergy-like symptoms, histamine intolerance, and severe reactions.

In this episode, Kristie discusses:

• The history and diagnosis of MCAS and how it differs from systemic mastocytosis
• Common MCAS symptoms and why many patients have normal blood tests and serum tryptase levels
• Current diagnostic criteria, blood samples, urine tests, and genetic testing options
• The connection between MCAS, mold exposure, chronic infections, long COVID, autoimmune diseases, Ehlers-Danlos Syndrome, and Postural Orthostatic Tachycardia Syndrome (POTS)
• Common triggers including environmental triggers, temperature changes, high-histamine foods, stress, and infections
• Pharmaceutical treatment options such as mast cell stabilizers and cromolyn sodium
• Natural approaches including a low-histamine diet, lifestyle changes, nervous system support, and symptom management strategies

Kristie also shares why she believes MCAS is often a symptom of deeper dysfunction rather than a known cause itself. Whether you're dealing with MCAS flare-ups, severe symptoms, or trying to understand the root causes behind mast cell activity, this episode offers both scientific insight and personal perspective.

If you've been told your labs are normal but you're still experiencing wide-ranging symptoms, this episode may provide the validation, education, and next steps you've been searching for. 🖤

Start feeling better today — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com

Interested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/

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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.

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Mold exposure can contribute to a wide range of chronic health issues—but because symptoms vary so drastically from person to person, indoor mold is often overlooked as a root cause of chronic illness.

In this episode of Balance Banter, Kristie Calise shares her personal experience with mold toxicity, Chronic Inflammatory Response Syndrome (CIRS), MCAS, POTS, and severe histamine symptoms after long-term exposure to indoor mold. After spending years searching for answers, she eventually discovered that mold growth and poor indoor air quality were major drivers of her unexplained symptoms and inflammatory response.

Kristie breaks down some of the most common warning signs that mold exposure may be affecting your health, including:

• Mold allergy symptoms like runny nose, itchy eyes, nasal congestion, sore throat, cough, and allergic reactions
• Respiratory problems such as chest tightness, shortness of breath, asthma symptoms, and difficulty breathing
• Histamine-related symptoms including flushing, mast cell activation, bloating, itchy skin, migraines, and food sensitivities
• Brain fog, memory loss, mood swings, chronic fatigue, and unexplained symptoms
• Gut dysfunction and immune system imbalance caused by mold spores and chronic inflammation

You’ll also learn:
• Why some people feel better away from home or while on vacation
• How high humidity, water damage, leaky pipes, poor ventilation, crawl spaces, ceiling tiles, and damp areas increase mold risk
• Why visible mold isn’t always present—even with serious mold problems
• The difference between mold allergies, mold infection, and mold toxicity
• Why individuals with weakened immune systems or chronic diseases may be at higher risk

Kristie also discusses the importance of controlling humidity levels, improving indoor environments, and taking the first step toward uncovering whether mold could be a piece of your health puzzle.

If you suspect mold exposure may be contributing to your symptoms, this episode will help you better understand the health effects of toxic molds and what next steps to consider.

Start feeling better today — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com

Interested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/

Want more #BALANCE in your life?!
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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.

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Gut health plays a crucial role in overall health, immune function, and long-term healing—especially for those navigating chronic inflammation, autoimmune diseases, irritable bowel syndrome, and other chronic health conditions. When the gut lining becomes compromised—often referred to as leaky gut syndrome or intestinal permeability—it can lead to food sensitivities, brain fog, abdominal pain, and systemic inflammation.

In this episode of Balance Banter, Kristie Calise breaks down the 5R protocol, a functional medicine approach and framework used to restore gut integrity, support the gut microbiome, and improve digestive system function.

Rather than guessing, Kristie emphasizes the importance of a stool test as a first step to identify bacterial overgrowth, pathogenic bacteria, poor digestive function, and underlying root causes affecting the digestive tract.

You’ll learn how each step of the 5R protocol supports gut healing:

• Remove & Replace: Address harmful substances, bad bacteria, and food intolerances while supporting digestion with digestive enzymes, stomach acid (hydrochloric acid), bile acids, and digestive support
• Repair: Heal the intestinal lining using key nutrients, amino acids, aloe vera, and gut repair strategies to improve nutrient absorption and reduce gut inflammation
• Reinoculate: Reintroduce beneficial bacteria through targeted use of probiotics, probiotic foods, and prebiotic foods to support a healthy gut microbiome
• Rebalance: Focus on lifestyle factors like stress management, sleep, and dietary changes to support the gut-brain axis and long-term gut health

This step-by-step approach supports proper digestion, balances good bacteria, and helps reduce symptoms caused by poor gut health—from food allergies and joint pain to fatigue and autoimmune disorders.

If you’re ready to move beyond temporary fixes and address the root causes of your digestive symptoms, this episode will help guide your next step toward true gut healing and whole-body health!

Interested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach and the 5R protocol is right for you!
🌿 https://balanceworkoutapp.com/nutrition/

Start feeling better today — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com

Interested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/

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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.

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Cortisol—often called the body’s primary stress hormone—plays a crucial role in your overall health. Produced by the adrenal glands (located on top of your kidneys) and regulated by signals from the pituitary gland and adrenocorticotropic hormone (ACTH), cortisol helps control your body’s stress response, blood sugar levels, immune function, and circadian rhythm.

But when cortisol levels become imbalanced—whether from chronic stress, poor sleep, inflammation, or underlying health conditions—it can lead to a wide range of symptoms that impact your daily life.

In this episode of Balance Banter, Kristie Calise breaks down how cortisol affects the body, including:

• The difference between high cortisol levels and low levels of cortisol
• How excess cortisol can contribute to weight gain, high blood pressure, high blood sugar, and cardiovascular disease
• Why low cortisol may lead to fatigue, low blood pressure, weakened immune response, and symptoms of adrenal insufficiency
• The connection between cortisol, mental health, autoimmune diseases, and chronic illness
• How cortisol follows a natural circadian rhythm—and what happens when that rhythm is disrupted

Kristie also explains how cortisol is measured through a cortisol test or blood sample, why test results can vary depending on the time of day, and when it may be appropriate to consult a healthcare provider or primary care doctor for further evaluation.

If you’ve been feeling wired, exhausted, or stuck in a constant state of high alert, this episode will help you better understand your body’s stress response—and take the first step toward restoring balance!

Start feeling better today — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com

Interested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/

Want more #BALANCE in your life?!
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⚫Facebook
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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.

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After six months of behind-the-scenes work, it’s finally here!

In this episode of Balance Banter, Kristie Calise shares an exciting announcement about the newly updated Balance: Chronic Illness Care app—completely redesigned to better support individuals navigating chronic illness, fatigue, inflammation, and flare-based lifestyles.

Following the October relaunch, Kristie and Frank (husband & wife team) took a step back, listened to feedback, and reworked the app experience to make it more intuitive, supportive, and aligned with the needs of those managing chronic symptoms.

✨ What’s new inside Balance: Chronic Illness Care:

• The Balance BaSIX—six foundational daily habits designed to reduce flares and support long-term healing—now at the center of the app
• A clear separation between movement and nervous system support, allowing you to choose based on whether it’s a good day or a flare day
• An expanded library of low-impact workouts, guided meditations, and nervous system tools
• A growing collection of anti-inflammatory recipes, now filterable by therapeutic diet and food sensitivities

This update reflects the core mission of Balance: to provide a space where healing feels accessible, flexible, and sustainable—not overwhelming or all-or-nothing. If you’ve been searching for a wellness app that truly understands chronic illness and meets you where you are, this is it!

✨ Start your complimentary trial today and explore everything inside Balance: Chronic Illness Care:

➡️ https://balanceworkoutapp.com

Start feeling better today — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com

Interested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/

Want more #BALANCE in your life?!
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⚫Facebook
⚫Youtube

Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.

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Histamine intolerance is a complex and often misunderstood condition that can present with a wide range of symptoms—from digestive issues like abdominal pain and irritable bowel syndrome to allergy-like symptoms such as skin rashes, nasal congestion, runny nose, and headaches.

In this episode of Balance Banter, Kristie Calise breaks down the most common symptoms of histamine intolerance and explains how histamine—an important natural chemical derived from amino acids—plays a key role in the immune system, blood vessels, nervous system, and inflammatory response.

When there is too much histamine in the body or reduced activity of DAO (diamine oxidase), the enzyme responsible for breaking down dietary histamine, symptoms can begin to appear. This can be due to DAO deficiency, enzyme deficiency, gut dysfunction, or increased histamine production within the intestinal mucosa.

You’ll learn about:
• Common symptoms of histamine intolerance and allergy-like reactions
• The role of mast cells, histamine receptors, and the release of histamine
• How DAO enzyme activity impacts histamine levels
• Possible causes including small intestinal bacterial overgrowth, gut infections, and underlying health conditions
• The connection between histamine, the menstrual cycle, and hormonal imbalances
• Why tools like a food diary, elimination diet, or low-histamine diet can be a helpful starting point

Kristie also shares her personal experience navigating severe symptoms, uncovering root causes like mold, infections, and gut dysfunction, and why histamine intolerance should be viewed as a symptom—not the final diagnosis.

If you’re dealing with unexplained health issues, food intolerance, or a wide range of symptoms that don’t seem to make sense, this episode will give you clarity, validation, and a new perspective on your healing journey.

Start feeling better today — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com

Interested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/

Want more #BALANCE in your life?!
⚫Instagram
⚫Facebook
⚫Youtube

Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.

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When daylight saving time arrives on the second Sunday of March, the clocks spring forward and most people suddenly lose an hour of sleep. While a one-hour shift might not sound like much, this sudden change can disrupt your circadian rhythm, affect your sleep schedule, and impact your body’s internal clock.

Research from sleep experts—including findings discussed in the Journal of Clinical Sleep Medicine and commentary from organizations like the American Academy of Sleep Medicine—shows that seasonal time changes can temporarily disrupt sleep patterns, energy levels, and even mental health. Some studies have even linked the annual change to increases in traffic accidents, heart attacks, and emergency room visits in the days following the shift.

Why does this happen? Your circadian clock depends heavily on light exposure to regulate your sleep cycle. When the clocks change and evening light extends later into the night, your internal body clock can struggle to adjust to the new schedule.

In this episode of Balance Banter, Kristie Calise explains how daylight saving time affects sleep quality, sleep routines, and the timing of other daily routines like meals and wake-up time. She also shares 6 simple strategies to help your body adapt to the new time.

Whether you’re experiencing sleep disruption, fatigue, or struggling to maintain enough hours of sleep after the clocks change, these 6 simple adjustments can help your body transition more smoothly!

Supporting your circadian rhythm during seasonal time changes can improve sleep quality, stabilize energy levels, and support long-term health.

Start feeling better today — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com

Interested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/

Want more #BALANCE in your life?!
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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.

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Chronic diseases are now the leading causes of death in the United States—impacting everything from heart disease and cardiovascular disease to diabetes mellitus, autoimmune diseases, inflammatory bowel disease, and even Alzheimer’s disease. But are these chronic conditions simply the result of genetic predisposition?

In this episode of Balance Banter, Kristie Calise challenges the conventional medicine narrative that genes determine your destiny. Instead, she explores how lifestyle factors, environmental toxins, food sensitivities, chronic stress, and hidden infections often play a far more important role in the origins of disease.

Drawing from a root cause medicine perspective, Kristie walks through the five underlying issues that drive most symptoms of chronic disease:

• Chronic stress & elevated stress levels affecting the immune system, blood vessels, hormonal imbalances, and mental health
• Environmental toxins & heavy metals disrupting organ systems and increasing oxidative stress
• Adverse food reactions, trigger foods, and gut health imbalances contributing to irritable bowel syndrome, ulcerative colitis, and autoimmune disorders
• Chronic infections & infectious agents such as Lyme disease and Epstein-Barr virus impacting immune defenses
• Nutrient deficiencies that impair immune response, energy production, and overall health

Rather than focusing solely on symptom management or single-event diagnoses, this episode explores how modern medicine often overlooks the molecular mechanisms and systems biology behind chronic inflammation and chronic illness.

If you’re navigating chronic pain, autoimmune conditions, high blood pressure, persistent fatigue, or other health issues, this episode offers important questions to consider and the first step toward building a personalized treatment plan.

Your genes may load the gun—but environment pulls the trigger. And when you address the root cause of disease, significant improvements in your healing process are possible!

Start feeling better today — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com

Interested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/

Want more #BALANCE in your life?!
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⚫Facebook
⚫Youtube

Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.

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In today’s episode of #BALANCE Banter, we’re taking a holistic approach to healing that isn’t about supplements, labs, or protocols. We’re talking about something that made a world of difference in my own healing process: healing hobbies.

Before my health journey, I lived in constant hustle mode—14-hour days, nonstop productivity, and physical activity as my only “hobby.” But when chronic illness forced me to slow down, healing became my full-time job… and honestly? That hyper-focus kept my nervous system stuck in fight-or-flight and drove my stress levels (and cortisol levels) even higher. This episode is for anyone who feels trapped in symptom scanning, anxious thoughts, negative thoughts, or feelings of isolation—and wants a powerful way to create a safe space inside their daily lives again.

In this episode, we’ll cover:

• Why the benefits of hobbies go way beyond “fun” (think: stress reduction, release of dopamine, improved mental well-being, and better emotional recovery)
• How meaningful activities help regulate the nervous system and support the healing process
• Why social interaction and social support matter—especially when you’re dealing with feelings of loneliness
• My personal experiences with a book club, gardening, knitting, and paint-by-numbers (yes, even when you’re “bad” at it!)
• Practical tips for finding new hobbies at your own pace—without measuring their benefit or turning them into another task

We’ll also talk about how healing hobbies can improve cognitive function, create new neural pathways, strengthen problem-solving skills, and bring a renewed sense of purpose—especially if you’ve lost your identity to illness.

Whether your next step is joining local classes, trying a new hobby, learning a musical instrument, exploring visual arts, testing new recipes, starting a book club, or simply taking a short walk and letting your brain be in the present moment… this episode will help you start with manageable steps. Because sometimes healing doesn’t come from doing more “health things.” Sometimes it comes from peaceful pastimes, creative pursuits, and positive experiences that remind your body: I am safe. I am here. I can feel joy again.

If you loved this episode, share it with a friend or family members who need emotional support and a sense of community right now. 🖤

Start feeling better today — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com

Interested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/

Want more #BALANCE in your life?!
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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.

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Medical gaslighting has become a silent epidemic within the healthcare system—especially for people living with chronic illnesses, invisible illnesses, and complex health conditions. In recent years, more voices across social media, online support groups, and media outlets have highlighted how often patients are dismissed, minimized, or told their symptoms are “just anxiety” despite very real physical suffering.

In this episode of Balance Banter, Kristie Calise shares her own experience navigating the medical system for over a decade while living with chronic illness. From difficult medical encounters and poor communication in medical settings to emotional distress and medical trauma, Kristie understands firsthand how damaging medical gaslighting can be—especially when labs don’t yet reflect the full picture.

This conversation is especially relevant for those navigating autoimmune diseases, chronic fatigue syndrome, chronic pain, irritable bowel syndrome, long COVID, rare diseases, and women’s health issues, as well as individuals who have experienced bias within the medical community. Medical gaslighting disproportionately affects women, people of color, and those with invisible illnesses, often leaving patients feeling unheard and unsupported.

In this episode, Kristie shares five practical strategies to help you prepare for medical appointments and reduce the likelihood of gaslighting—whether you’re seeing a new healthcare provider, seeking a second opinion, or feeling anxious after years of dismissal. You’ll learn how to organize your medical history, bring the right labs and test results, involve supportive family members, and set clear goals so appointments feel more collaborative and productive.

If you’ve ever left a doctor’s office questioning your own reality, this episode is a reminder that your symptoms are valid—and that quality medical care starts with being heard! 🙌🏼

Start feeling better today — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com

Interested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/

Want more #BALANCE in your life?!
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⚫Facebook
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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.

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In this episode of Balance Banter, Kristie Calise, Functional Nutrition Practitioner and founder of the Balance App, dives into the science and lived experience behind vagus nerve stimulation—a powerful tool for nervous system regulation and healing.

Kristie explains what the vagus nerve is, where it runs in the body, and why it plays such a critical role in heart rate, blood pressure, digestion, inflammation, and overall stress response. She explores how the vagus nerve can become dysregulated not only in chronically ill individuals, but also in those living high-stress, fast-paced lifestyles.

Kristie also shares deeply personal insight into her own experience with nervous system overload, adrenaline surges, mast cell activation syndrome, and extreme fight-or-flight reactions—especially during treatments meant to help her heal. Vagus nerve stimulation became one of the most impactful tools in helping her body feel safe again.

🔍 In this episode, you’ll learn:

• What the vagus nerve is and how it supports the parasympathetic nervous system
• How stress, illness, trauma, and inflammation affect vagal tone
• Why nervous system dysregulation can worsen conditions like MCAS and POTS
• How vagus nerve stimulation helped reduce adrenaline surges and reactivity
• An overview of three vagus nerve stimulation devices Kristie uses or recommends:
  • Truvaga (neck-based stimulation; Kristie’s personal go-to)
  • VagusStim (ear-based stimulation with strong research backing)
  • Pulsetto (bilateral neck stimulation with app-guided programs)

If you feel wired but exhausted, stuck in fight or flight, or are navigating chronic illness or high stress, this episode offers education, validation, and practical insight into whether vagus nerve stimulation may be worth exploring with your healthcare provider.

Start feeling better today — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com

Interested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/

Want more #BALANCE in your life?!
⚫Instagram
⚫Facebook
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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.

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If mornings feel like your hardest struggle, this episode is for you! ☕

In this episode of Balance Banter, Kristie shares 7 practical tools that helped her wake up with more clarity, energy, and consistency — despite years of living with adrenal fatigue, low cortisol, and chronic illness.

This is a judgment-free, pressure-free episode for anyone who wants to start their day with more ease — and fewer symptoms.

🎧 Hit play and try one new thing this week — your mornings may just surprise you!

Start feeling better today — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com

Interested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/

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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.

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If setting goals has ever left you feeling overwhelmed, discouraged, or burnt out—this episode is for you.

In this episode, Kristie Lengel, Functional Nutrition Practitioner and founder of the Balance App, walks through how to set SMART goals that actually support your body and your life—especially if you’re navigating autoimmunity, fatigue, hormone issues, or chronic stress.

Kristie breaks down:

• What SMART goals really mean
• Why broad, unrealistic goals fail
• How small, gentle goals create momentum and confidence
• Autoimmunity-friendly goal examples for movement, food, sleep, and recovery
• How checking the box builds consistency without pressure

This episode is about progress—not perfection—and creating habits that help you feel better, one small step at a time!

Start feeling better today — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com

Interested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/

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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.

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In one of her most personal episodes yet, Functional Nutrition Practitioner Kristie Lengel dives deep into Mast Cell Activation Syndrome (MCAS) — a condition that played a massive role in her chronic illness journey long before it became widely recognized.

Kristie shares how her symptoms began in 2016, years before MCAS had an ICD-10 code or mainstream awareness. Despite “normal” labs, mast cell–targeted treatment was one of the biggest turning points in her healing. Once she realized MCAS was a syndrome—a reaction, not the root—she kept digging until she uncovered the triggers driving her body into overactivation.

🔍 This episode blends storytelling, scientific research, and practical guidance, including:

• The history of MCAS as a diagnosis and how it only recently gained scientific attention
• Why so many people with MCAS have “normal” test results
• The symptoms that point toward mast cell activation—even when labs don’t
• The link between MCAS, chronic infections, mold exposure, long COVID, and nervous system dysregulation
• Pharmaceutical treatment options (H1s, H2s, mast cell stabilizers)
• Natural supports including diet, flavonoids, nervous system tools, and environmental changes
• How to talk to your provider about testing (and why timing matters)

MCAS can make everyday life unpredictable and overwhelming—but understanding how mast cells behave, what triggers them, and how to calm them is an empowering first step.

If you’ve been brushed off, gaslit, or told “your labs are normal,” this episode is your validation and your roadmap.

Start feeling better today — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com

Interested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/

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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.

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In this episode, Kristie chats with Cory from ProShine Professional Cleaning about one of the most overlooked factors in chronic illness—environmental exposure to hidden mold.

They discuss how humidity in the Lowcountry makes HVAC systems a breeding ground for mold, why indoor air quality matters more than most people realize, and how professional duct cleaning can make a world of difference in your healing journey.

Plus, they tease an exciting Instagram giveaway coming this December, where one lucky listener will win a free professional duct cleaning from ProShine!

If you’re healing from mold illness, fatigue, or chronic inflammation, this episode will help you connect the dots between your home and your health.

✨ Follow along for the upcoming giveaway:

• @balance.workout.app
• @proshineprofessionalcleaning

💡 Learn more about the Balance App → https://balanceworkoutapp.com

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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What if balance isn’t about doing everything perfectly—but learning when to pause?

In this empowering episode, Functional Nutrition Practitioner and Balance App founder Kristie Lengel shares what true balance looks like beyond the all-or-nothing mindset. After years of navigating chronic illness, burnout, and healing, Kristie has learned that real wellness isn’t about pushing harder—it’s about attuning to your body, regulating your nervous system, and practicing grace.

You’ll learn:

• Why the “perfect wellness” mindset keeps so many of us stuck
• How to rebuild trust with your body after burnout or illness
• How the all-new Balance App supports real-life bodies through gentle movement, functional nutrition, and nervous system tools

✨ The Balance App launches November 16th — join the waitlist and become a Founding Member at https://balanceworkoutapp.com

Balance isn’t a destination—it’s a practice. And when you start listening to your body with compassion, everything changes!

Disclaimer: This podcast is for educational and informational purposes only and does not constitute medical advice. Always consult your qualified healthcare provider before making changes to your health or wellness routine.

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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If you’ve been struggling with fatigue, weight gain, mood changes, hair loss, or feeling cold all the time — but your doctor keeps saying your labs look “normal,” this episode is for you.

In this listener-favorite rerun, Functional Nutrition Practitioner Kristie Lengel dives into the overlooked world of thyroid testing and explains why so many women are being misdiagnosed or underdiagnosed.

You’ll learn:

• Why standard thyroid panels often miss key markers
• The full thyroid panel you should be requesting
• How to advocate for proper testing and follow-up care
• Steps to support thyroid health naturally through lifestyle and nutrition

Kristie also shares practical ways to speak up for your health and get the complete picture of what’s really happening with your hormones.

Don’t let unexplained symptoms go unchecked—empower yourself with the knowledge to take back control of your thyroid and your energy.

💡 Learn more:

🌿 Explore the Balance App for healing-focused fitness and functional health tools → https://balanceworkoutapp.com

Disclaimer: This podcast is for educational and informational purposes only and does not constitute medical advice. Always consult your qualified healthcare provider before making changes to your health or wellness routine.

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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What happens when chronic illness changes everything — your health, your marriage, your finances, and your future dreams?

In this deeply personal episode, Kristie (Lengel) and Frank Calise share their honest and emotional story of navigating invisible illness, medical gaslighting, and years of searching for answers. They reveal the challenges, heartbreak, and helplessness that came with living through chronic illness as a couple — and the unexpected strength, resilience, and hope that grew from it.

You’ll hear:

• The frustration of being dismissed by the medical system
• The emotional and financial toll of chronic illness on a relationship
• How they stayed connected through the hardest seasons
• Why their shared experience inspired the creation of the Balance App — a platform built for those living with chronic illness, fatigue, and inflammation

✨ This episode is for anyone who’s ever felt unseen, misunderstood, or stuck in survival mode. It’s a reminder that even in the darkest seasons, healing and purpose are possible.

💡 Learn more & join the Balance community:

• 🌿 Explore the new Balance App → https://balanceworkoutapp.com
• 📸 Follow on Instagram → https://www.instagram.com/balance.workout.app

Disclaimer: This podcast is for educational and informational purposes only and does not constitute medical advice. Always consult your qualified healthcare provider before making changes to your health or wellness routine.

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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This week, we’re revisiting one of the most loved episodes from the Balance Banter vault!

If you or your child struggles with ADD or ADHD symptoms, you’ve probably heard about medication—but what about nutritional interventions that support the brain and nervous system from the inside out?

In this episode, Functional Nutrition Practitioner Kristie Lengel explores powerful (but practical!) dietary strategies that can help improve focus, attention, and mood:

• Why going gluten-free may reduce neurological inflammation
• The role of artificial food dyes like Red Dye 40 in behavior and attention
• How blood sugar regulation supports stable energy and cognition
• Holistic tools that can complement medication or work on their own
• A favorite wearable: the Stelo CGM to track glucose in real time

Whether you're navigating this for yourself or supporting a loved one, this episode delivers real, doable strategies to help you feel more balanced—naturally.

🔗 Mentioned in this episode: Stelo Continuous Glucose Monitor
👉🏼 https://www.stelo.com/en-us

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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Have you ever felt like you’re doing everything right and still feel exhausted, dizzy, or ungrounded?

In this episode, Functional Nutrition Practitioner Kristie Lengel shares the eye-opening story of how her debilitating POTS symptoms disappeared every time she traveled to Europe—and what she discovered about trace minerals that changed everything.

You’ll learn:

• What trace minerals are and why your body needs them
• Why sodium alone isn’t enough to regulate hydration or support energy
• How soil depletion, filtered water, and modern diets are leaving us overfed but undernourished
• Signs you might be deficient in trace minerals
• Simple, affordable ways to replenish them daily

🎯 Want to try the trace minerals Kristie uses? ==> Concentrace Minerals

Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Please consult your healthcare provider before starting any supplement routine.

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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Cortisol has become a buzzword—but how much do you really know about it?

In this clear and empowering episode, Functional Nutrition Practitioner Kristie Lengel breaks down what cortisol is, why it matters, and how to tell if your rhythm is out of balance. You’ll learn:

• What cortisol does in the body
• Why DHEA is critical for hormone health
• What a healthy cortisol pattern should look like
• What disrupts that pattern (hint: it’s not just stress)
• Common symptoms of dysregulation
• 5 simple, inexpensive things you can do to start supporting cortisol today

Whether you’re dealing with autoimmunity, hormone imbalances, or mystery symptoms—this episode gives you the whybehind your fatigue and the howto start healing.

🎯 Want more tools like this?

Get on the waitlist for the all-new Balance App, designed specifically for those navigating chronic illness, flares, fatigue, and burnout ==> Coming Fall 2025!

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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In this heartfelt follow-up to her personal health story, host Kristie Lengel—Board Certified Integrative & Functional Nutrition Practitioner and founder of the Balance App—shares the next chapter: how her healing journey inspired the complete rebrand of the Balance App, coming Fall 2025.

This is not just a fitness app—it’s a symptom-sensitive wellness hub for those navigating chronic illness, autoimmunity, POTS, MCAS, mold exposure, hormone issues, fatigue, and more. Kristie explains how her background in exercise physiology helped her continue moving even on her worst days—and how most people don’t have access to that kind of personalized, safe guidance.

Inside the new app, you'll find:

• Anti-inflammatory workouts for flare days, good days, and everything in between
• Nervous system regulation tools like yoga, breathwork, and meditations
• A gentle, empowering Balance Tracker for foundational daily habits
• Anti-inflammatory recipes that support healing without overwhelm
• A private, supportive community that gets it

🎯 Ready to feel seen, supported, and empowered in your healing journey?

👉🏼 Join the waitlist and unlock an exclusive Founding Member Offer at: https://balanceworkoutapp.com/

Disclaimer: This podcast is for informational purposes only and not intended to diagnose, treat, or cure any condition. Always consult with your healthcare provider before making changes to your health routine.

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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In this deeply personal episode, host Kristie Lengel—Board Certified Integrative & Functional Nutrition Practitioner and founder of the Balance App—shares her full chronic illness story for the first time.

What began as a mysterious rash on Christmas Day in 2016 spiraled into years of debilitating symptoms, medical gaslighting, and unanswered questions. From MCAS, POTS, mold illness, and Lyme to navigating daily food reactions and nervous system chaos, Kristie walks you through the health unraveling that changed everything.

You’ll hear how she became her own advocate, uncovered root causes, and eventually found a path to healing—one that inspired her to help others do the same through functional nutrition and the Balance App.

This episode is for anyone living with:

• Autoimmunity or hormone imbalance
• Food sensitivities and histamine reactions
• Unexplained fatigue, brain fog, or chronic pain
• Feeling dismissed or stuck with “normal” labs but persistent symptoms

✨ You are not alone. You are not broken. There is a path forward.

🎯 Want to work with Kristie?

Schedule a free consultation to explore root-cause healing strategies tailored to your story. Link in show notes.

Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, or cure any disease. Always consult your healthcare provider before making changes to your health routine.

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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This listener favorite is back! In this quick and powerful rerun, Kristie shares 5 practical sleep strategies every busy woman can use to feel more rested and energized — without overhauling her entire routine!

You’ll learn:

• Why sleep timing matters more than sleep quantity
• How morning light and nighttime habits affect your rhythm
• The role of magnesium in deeper, better sleep

Originally aired in June 2024, this episode is a must-listen reset for your body and mind.

🎧 Hit play and make rest your superpower!

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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If you’ve been stuck in survival mode, living on edge, or feeling like your nervous system is constantly in overdrive — this episode is your exhale.

In this powerful conversation, Kristie sits down with yoga and meditation instructor Kerry, who specializes in simple, approachable nervous system regulation practices that help women feel calm, grounded, and connected again.

You’ll learn:

• What it actually means to regulate your nervous system
• How to recognize when your body is stuck in fight-or-flight (even if you’re still functioning)
• Practical breathwork, grounding, and movement tools you can use daily
• Why nervous system care is essential for long-term healing and resilience
• How Kerry personally stays anchored through the chaos of life

This episode is a must-listen if you’ve been feeling anxious, exhausted, or “off” — and you’re ready to feel more like you again.

🎧 Press play, grab a cozy seat, and breathe a little deeper. You’re safe here.

✨ Mentioned in This Episode:

• Kerry’s Website ➡️ https://www.kerrychardonnay.com/
• Kerry's Instagram ➡️ https://www.instagram.com/kerrychardonnay_yoga/
• Free 15-minute consult with Kristie ➡️ https://l.bttr.to/JOr9T
• Balance App ➡️ https://balanceworkoutapp.com/download/

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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Let’s be real — most of us don’t have time to stand in a grocery aisle decoding every number on a nutrition label. But that doesn’t mean we should ignore them altogether!

In this episode of Balance Banter, Kristie shares a simple, no-stress method for reading nutrition labels so you can make healthier decisions in seconds — not minutes.

You’ll learn:

• Why the healthiest foods often have no label at all
• What “shopping the outside aisles” of the store really means
• Why ingredients matter more than calories — and what to watch for
• The two label red flags you should always avoid
• Why protein + fiber matter more than you think
• The top 3 nutrition apps to help you scan smarter and faster

This episode is packed with real-talk strategies to help you shop smarter, eat better, and ditch the food label confusion for good — no tracking, no perfection, just practical guidance for your busy life.

✨ Mentioned in This Episode:

• Yuka App
• Fooducate
• EWG’s Healthy Living App
• Free 15-minute consult with Kristie

🎧 Tune in and start flipping labels with confidence — your body will thank you!

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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If you’ve ever tried a 12-step morning routine that collapsed by day three — welcome to the club! The truth is, when routines are too long or unrealistic, they just don’t stick. 👎🏻

In this episode of Balance Banter, Kristie is keeping it refreshingly simple by breaking down 3 morning habits and 3 evening rituals that actually fit your real life — and support your nervous system, energy, digestion, and sleep.

You’ll learn:

• The best time to wake up (and why it matters)
• The first thing you should drink before brushing your teeth
• How to use gratitude to shift your mindset in 60 seconds
• A nighttime phone rule that will seriously improve your sleep
• What Kristie does after 8pm to prep her brain for rest
• The one bedtime rule your body actually craves

This episode is a must-listen if you’re craving more structure, better rest, or just want to stop “starting over” every week. It’s practical, real-life wellness — minus the perfection pressure.

✨ Mentioned in This Episode:

• Free 15-minute consult with Kristie ➡️ https://l.bttr.to/JOr9T
• Balance App: Movement, Mindset & Habits ➡️ https://balanceworkoutapp.com/

🎧 Hit play and simplify your routines for good!

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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In today’s powerful episode of Balance Banter, I’m sitting down with one of my incredible clients, Kara — a working mom of three, devoted wife, and beautiful example of what it looks like to truly embrace a Balanced mindset.

Kara shares her honest, inspiring journey from living in a cycle of burnout and all-or-nothing thinking… to finding peace, consistency, and confidence in her wellness routine. Through small mindset shifts and sustainable habits, she’s created a lifestyle that supports her health, her faith, and her family — without restriction or extremes.

In our conversation, we talk about:

• What held her back before starting this journey
• How her mindset around food, workouts, and “progress” has evolved
• The role her faith has played in grounding her throughout the process
• What balance actually looks like in her everyday life
• Her best advice for women who feel stuck or overwhelmed

If you’ve been feeling like balance just isn’t possible for you, Kara’s story is proof that it is — and that small changes, made consistently, can create incredible transformation!

🎧 Hit play for a conversation that’s real, refreshing, and full of wisdom!

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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Want to improve your digestion, reduce bloat, and support your gut... but barely have time to eat, let alone cook? 😫

In this episode of Balance Banter, Kristie shares 4 of her favorite gut-friendly foods that take zero effort to prep and are easy to sneak into your everyday meals.

You’ll learn:

• Why collagen powder is your new gut-healing BFF
• The perfect swap for that jittery afternoon coffee
• How chia seeds can help you hit your fiber goals (and curb sweet cravings)
• A super simple way to get probiotic-rich foods onto your plate daily

This episode is short, practical, and packed with easy tips to get your gut health moving in the right direction — even if your schedule is chaos! 🌀

✨ Mentioned in This Episode:

• Free 15-minute consultation with Kristie ➡️ https://l.bttr.to/JOr9T
• Balance App: Functional Fitness + Lifestyle Support for Busy Women ➡️ https://balanceworkoutapp.com/download/

Tap play, grab your coffee (or bone broth 😉), and let’s get your gut feeling good again!

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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Are you secretly burning out... but still managing to get everything done? 😵‍💫 If you’re constantly exhausted, overwhelmed, and feeling “off,” yet still pushing through your day-to-day responsibilities, this episode is for you!

In today’s Balance Banter episode, Kristie opens up about her personal journey with high-functioning burnout — and how ignoring the early signs led to serious health struggles like mold toxicity and Lyme disease.

You’ll learn:

• The 11 sneaky signs your body is sending you that it’s under immense pressure
• Why "just keep pushing" is the most dangerous advice you can follow
• How chronic stress destroys your immune system, detox pathways, and long-term health
• Three simple steps you can start TODAY to begin reversing burnout naturally (no overwhelm, no extra to-do list!)

If you're tired but wired, running on caffeine, or just feeling "off" no matter how hard you try — you are not alone!

This episode will help you recognize the subtle (and not-so-subtle) signs that your body needs support — before burnout turns into something bigger.

✨ Mentioned in This Episode:

• Free 15-minute consultation with Kristie ➡️ https://balanceworkoutapp.com/nutrition/
• Balance App: Workouts + Nutrition for Busy Women ➡️ https://balanceworkoutapp.com/

🎧 Hit play, take a deep breath, and know that slowing down isn’t weakness — it’s the first step to real, lasting health.

If this episode resonated with you, don’t forget to subscribe, leave a review, and share it with a friend who might need to hear this message too! 💛

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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Menopause comes with a lot of changes—hello hot flashes, mood swings, and that dreaded belly “pooch.” 😖

But you don’t have to just accept those symptoms as your new normal. In this episode of Balance Banter, Certified Functional Nutritionist and Exercise Physiologist Kristie Lengel shares how incorporating the right types of exercise can significantly reduce common menopause symptoms!

Discover how strength training, low-impact cardio, and mindful movement can help balance your hormones, support metabolism, relieve stress, and help you feel strong and confident through every stage of menopause. Whether you’re perimenopausal, postmenopausal, or in the thick of it, this episode will give you the tools to feel your best from the inside out!

🎧 Tune in to learn how to take charge of your body and mind during menopause—naturally.

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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Feeling stuck with fatigue, bloating, brain fog, hormone imbalances, or weight gain—despite clean eating and regular workouts? You’re not alone!

In this episode of Balance Banter, Functional Nutritionist Kristie Lengel reveals the 5 most common root causes of chronic symptoms and disease: chronic stress, toxin overload, hidden food sensitivities, gut infections, and nutrient deficiencies.

Discover how these underlying imbalances often go undiagnosed by conventional medicine—and how addressing them holistically can help you finally feel strong, energized, and symptom-free.

Kristie also shares real-life examples, actionable tips, and how Functional Nutrition identifies these triggers to guide your healing journey.

🎧 Tune in to uncover what’s really holding your body back—and how to take the first step toward root-cause healing!

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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Struggling with low energy, poor sleep, or constant stress? 😫

In this episode of Balance Banter, Kristie Lengel shares the 5 life-changing habits that transformed her mental and physical well-being—just in time for her 36th birthday! From reducing caffeine and unplugging from social media to improving sleep routines and taking mindful walks, these small but powerful habits can help you feel more energized, focused, and balanced.

Tune in to discover how simple daily shifts can create massive positive change in your life! 🙌🏼

🌿 Learn more about my NEW Functional Nutrition services! ==> https://balanceworkoutapp.com/nutrition/

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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Have you ever felt trapped in a cycle of extreme dieting, food fear, or guilt around what you eat? In this episode of Balance Banter, Kristie opens up about her personal battle with chronic illness and how it led to an unhealthy relationship with food.

After years of restrictive diets, elimination plans, and fear-based eating, she discovered that true healing wasn’t about cutting out more foods—it was about adding the right nutrients and shifting her mindset. Learn how she’s rebuilding her approach to nutrition by focusing on nourishment over restriction and how you can do the same.

Whether you’re dealing with food sensitivities, diet culture burnout, or emotional eating, this episode will empower you to create a balanced, sustainable relationship with food. Tune in now! 🖤

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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Staying on track with healthy eating doesn’t have to be overwhelming! In this episode of Balance Banter, Kristie shares 8 practical nutrition tips designed for busy schedules! 🥦

Learn how to:

• Plan easy meals
• Use smart grocery shopping strategies
• Prep ahead with batch cooking
• Keep healthy snacks on hand

So, you can make balanced choices without the stress. Whether you’re juggling work, family, or a packed calendar, these tips will help you eat well and feel great without spending hours in the kitchen. Tune in now and start simplifying your nutrition routine today! 🛒

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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What if reaching your goals didn’t feel like a chore? 🤔

In this episode of Balance Banter, Kristie introduces the concept of ‘gamifying’ your goals—turning everyday tasks into a fun and motivating challenge! Discover why small, realistic milestones work better than massive, overwhelming goals, and how creating enjoyable incentives can keep you on track. Whether you're working on fitness, nutrition, or personal development, this mindset shift will help you stay consistent, engaged, and excited about progress. Tune in to learn how to trick your brain into success and start making your goals feel easier today! 💪🏼

🌿 Learn more about my NEW Functional Nutrition services! ==> https://balanceworkoutapp.com/nutrition/

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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Is too much cardio holding you back from your weight loss goals? In this episode of Balance Banter, Kristie Lengel breaks down why excessive cardio might be doing more harm than good and how it can lead to elevated cortisol levels, increased belly fat, and slowed metabolism.

Discover why strength training is the game-changing exercise your body needs to burn fat, build lean muscle, and improve your overall health. Kristie shares practical tips for balancing cardio with strength training, managing stress, and building a workout routine that actually supports your weight loss and wellness goals. Tune in to learn how to work smarter, not harder, and make 2025 your strongest year yet! 💪🏼
Research References:

• Hackney, A. C. (2006). Stress and the endocrine system in athletes: The role of cortisol. International Journal of Sports Medicine.
• Davidson, L. E., Hudson, R., Kilpatrick, K., et al. (2009). Effects of exercise modality on insulin resistance and functional limitation in older adults. Archives of Internal Medicine.

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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Are your New Year’s resolutions setting you up for success or failure? In this episode of Balance Banter, Kristie Lengel breaks down the importance of setting SMART goals—Specific, Measurable, Achievable, Relevant, and Time-Bound—for your fitness, nutrition, and wellness journey in 2025! 🎯

Discover why vague goals like 'I want to lose weight' or 'I want to eat less sugar' often fall short and learn how to reframe them into actionable steps you can actually achieve. 💪🏼

Tune in for practical strategies to set goals that stick and make 2025 your most balanced and successful year yet!

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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Struggling to stick to your workout routine every New Year? 👎🏻 In this episode of Balance Banter, Kristie shares 5 proven tips to help you build an exercise routine that lasts beyond January! Whether you're a busy mom, a frequent traveler, or someone just starting out, these practical strategies will help you prioritize your health and stay consistent all year long. Plus, discover how the Balance App can simplify your fitness journey with flexible, 30-minute workouts designed to fit your lifestyle. Tune in now and make 2025 your healthiest year yet!

Balance App Memberships are 50% off until January 5th, 2025! Start 2025 strong! 💪🏼 ==> https://balanceworkoutapp.com/

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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In this episode of Balance Banter, Kristie dives into a crucial but often overlooked topic: thyroid health. If you’ve been dealing with unexplained weight gain, low energy, mood changes, or constant chills, it could be your thyroid—but is it being properly tested? Many standard thyroid panels miss key markers, leaving women frustrated and without answers! 😠

Learn about the full thyroid panel you should request and why these tests are essential for getting the complete picture of your thyroid health. Kristie also shares actionable tips on advocating for yourself with your healthcare provider and where to seek support if your concerns aren’t being addressed.

Don’t let unexplained symptoms go unchecked—tune in to empower yourself with the knowledge you need to take control of your thyroid health today! 🦋

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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In this episode of Balance Banter, Kristie shares practical tips for staying balanced during Thanksgiving and the holiday season! 🦃 Whether you’re hosting the feast, indulging in your favorite treats, or navigating a packed schedule, these strategies will help you maintain your wellness goals without sacrificing joy!

Learn how to let go of perfectionism, indulge mindfully without derailing your healthy habits, stay active with simple movement routines, and practice mindfulness to truly enjoy the season. Tune in to discover how to embrace the holidays with a balanced mindset and finish 2024 feeling your best! 💪🏼

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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Are you struggling with ADD/ADHD symptoms and looking for natural ways to enhance focus and productivity? In this episode of Balance Banter, Kristie dives into nutritional strategies that can make a real difference. Learn how going gluten-free, removing artificial food dyes like Red Dye No. 40, and stabilizing blood sugar levels can help manage ADD/ADHD symptoms and improve overall well-being!🧠

Whether you’re on medication or not, these holistic interventions can complement your approach and boost your results. Tune in for practical tips and insights to start feeling more balanced today!

Stelo Continuous Glucose Monitor ==> https://www.stelo.com/en-us

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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Why is it so hard to lose weight, even when you're eating clean and exercising regularly? 😡 In this episode of Balance Banter, Kristie dives deep into 6 root causes of weight loss resistance that often go unnoticed. She provides practical, holistic solutions to help you overcome these barriers and achieve your health goals. Tune in to uncover what's holding you back and how you can finally make progress on your weight loss journey! 🙌🏼

And as mentioned in this episode, follow this link to download your FREE GUIDE for maximizing your metabolism and balance your hormones! ==> https://balanceworkoutapp.com/sleep-schedule/

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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With the holidays right around the corner, finding time for exercise can feel even more challenging! In this episode of Balance Banter, Kristie dives into practical strategies to help you prioritize fitness and nutrition, even as life gets hectic with holiday schedules and travel. 💪🏼

Learn how to increase time awareness, eliminate distractions, and establish a routine that will help you maintain your progress. Start nailing down your Balance routine NOW so you can stay on track through the busiest season of the year! 🎄

Download Your FREE Guide: Maximizing Your Metabolism & Regulating Your Hormones with a Sleep Schedule! ==> Download Here! 🔗

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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Curious about intermittent fasting? In this episode of Balance Banter, Kristie breaks down the 3 key benefits and 3 potential drawbacks of IF. From improved metabolic health to possible nutrient deficiencies, learn everything you need to know before jumping into this wellness trend! ⏲️

Download Your FREE Guide: Maximizing Your Metabolism & Regulating Your Hormones with a Sleep Schedule! ==> Download Here! 🔗

Feeling Overwhelmed and Exhausted? Start My FREE 7-Day Healthy Habit Challenge Today! 🔥==> https://balanceworkoutapp.com/healthy-habit-challenge/

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In this episode of Balance Banter, Kristie explores the key differences between counting macros and focusing on whole food nutrition. After years of prioritizing numbers during her bodybuilding career, Kristie shares how her healing journey reshaped her perspective on nutrition. Learn why eating nutrient-dense, unprocessed foods is crucial for improving energy levels, digestion, and overall well-being. Discover how to shift from macro-counting to nourishing your body with real, whole foods. Plus, get a sneak peek at new healthy recipes added to the Balance app! Tune in for practical tips on achieving sustainable wellness through quality nutrition! 🌿

Download Your FREE Guide: Maximizing Your Metabolism & Regulating Your Hormones with a Sleep Schedule! ==> Download Here! 🔗

Feeling Overwhelmed and Exhausted? Start My FREE 7-Day Healthy Habit Challenge Today! 🔥==> https://balanceworkoutapp.com/healthy-habit-challenge/

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Do you struggle with emotional eating? 🍪 You're not alone! In this episode of Balance Banter, Kristie breaks down the reasons behind emotional eating and shares actionable steps to overcome it. Learn how to identify your triggers, manage stress, and develop healthier habits. Tune in to take control of your eating habits and find balance in your life! 💪🏼

Feeling Overwhelmed and Exhausted? Start My FREE 7-Day Healthy Habit Challenge Today! 🔥==> https://balanceworkoutapp.com/healthy-habit-challenge/

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In this episode of Balance Banter, Kristie discusses the top reasons why strength training is vital for women. 💪🏼 She explores how lifting weights can prevent osteoporosis, increase metabolism, and improve mental health. Plus, Kristie shares additional benefits like enhanced functional strength and hormone balance. Tune in to find out why you should make strength training a key part of your balance routine!

🔥 Incorporate Strength Training into Your Balance Routine: Start Your FREE 30-Day Trial Today! ==> The Balance App

Feeling Overwhelmed and Exhausted? Start My FREE 7-Day Healthy Habit Challenge Today! 🔥==> https://balanceworkoutapp.com/healthy-habit-challenge/

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In this episode, Kristie dives into three key balance habits that many of us struggle with: maintaining a consistent sleep schedule, managing social media scrolling, and resisting the urge to unwind with a drink. Join us as she explores personal stories and practical strategies to overcome these common challenges. 💪🏼

Key Topics Covered:

1. Consistent Sleep Schedule: Learn effective techniques to regulate your sleep, including morning sunlight exposure, tart cherry juice, and evening relaxation tips.
2. Social Media Scrolling: As social media becomes integral to our lives, it's easy to get lost in endless scrolling. Kristie shares actionable tips to manage screen time using app limits, downtime features, and mindful usage.
3. Drinking to Unwind: Explore the subconscious habit of reaching for a drink after a long day and discover healthier alternatives like meditation, CBD seltzers, and magnesium drinks.

Whether you're healing from health issues, trying to be more mindful of your screen time, or looking for healthier ways to relax, this episode offers valuable insights to help you find balance in your daily life!

Don't forget to subscribe and leave a review. Your feedback means the world to us! 🖤

Feeling Overwhelmed and Exhausted? Start My FREE 7-Day Healthy Habit Challenge Today! 🔥==> https://balanceworkoutapp.com/healthy-habit-challenge/

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To celebrate almost 2 years of biweekly episodes, let's revisit the very first episode of Balance Banter for any new listeners out there! Discover the true meaning of Balance as Kristie shares her personal story and struggles, her journey to wellness, and the birth of the Balance brand! 🖤

Kristie eats, sleeps, screams, and BLEEDS #Balance! Hear her inspiring story and learn how she can help guide you to a healthier lifestyle filled with grace and self-love. Don’t forget to leave a review and subscribe to the podcast for more wellness tips and inspiration! 🙌🏼

Feeling Overwhelmed and Exhausted? Start My FREE 7-Day Healthy Habit Challenge Today! 🔥==> https://balanceworkoutapp.com/healthy-habit-challenge/

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Are you ready to discover the missing link in your Balance journey? In this episode, Kristie delves into the vital role of spiritual health in achieving true balance. If you're feeling unmotivated despite following your daily routine, this episode is for you! Kristie shares personal insights and practical tips on how to replenish your spirit. Learn how doing a little less can actually propel you further on your path to health and happiness. Tune in to reconnect with your spirit and transform your life! 🌿

Feeling Overwhelmed and Exhausted? Start My FREE 7-Day Healthy Habit Challenge Today! 🔥==> https://balanceworkoutapp.com/healthy-habit-challenge/

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Prioritizing sleep isn't a luxury—it's a necessity for your health and well-being!🌙 If you're ready to wake up feeling refreshed and energized, tune into this episode, where Kristie dives into essential tips for maximizing your sleep.

Don't miss out on these valuable tips to help you find better balance and wake up rejuvenated. Click the link to listen now and subscribe to the Balance Banter Podcast for more insightful episodes!

Sleep Support Supplement in the Balance Fullscript Dispensary ==> Magnesium L-Threonate
Always check with your doctor prior to starting any new supplements

Feeling Overwhelmed and Exhausted? Start My FREE 7-Day Healthy Habit Challenge Today! 🔥==> https://balanceworkoutapp.com/healthy-habit-challenge/

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Join Kristie as she dive deeps into the inspiring journey of Sarah Beachkovsky, a powerhouse who has seamlessly balanced the roles of a former D1 softball player, international finance professional, and high school football coach. Now an Executive Director at the Center for Lowcountry Hospitality Education, Sarah shares her story of overcoming adversity and finding strength in the face of challenges.

In this episode, Sarah opens up about:

• Personal Insights: A glimpse into her current life, juggling multiple high-stakes roles.
• Imposter Syndrome: Strategies for women feeling they aren’t “enough” in male-dominated fields or executive positions.
• Adversity & Strength: Personal stories of overcoming significant challenges and the lessons learned.
• Balancing Roles: Tips for managing demanding responsibilities without burning out.
• Building Confidence: Practical advice for women to develop self-compassion and confidence in their journeys.

Don't miss this engaging conversation filled with actionable insights and motivational moments. Tune in to learn how to harness your inner strength and thrive in all aspects of your life!

📷 Follow Sarah! ==> Instagram
💌 Email Sarah! ==> SBeach@uscb.edu

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Ready to unlock your leadership potential? 🎙️ In this episode of the Balance Banter podcast, I dive deep with Steve Curran, Founder and Managing Partner of Khaki Consulting and retired US Navy Chief Petty Officer. With over 30 years of leadership experience, Steve shares invaluable insights on how busy women and moms can apply military leadership principles to manage their households effectively! 💪🏼

Curious about building your own Leader’s Toolkit? Want tips on balancing personal goals while leading your family? Feeling overwhelmed by your daily responsibilities? Steve's got you covered!

Don’t miss this inspiring conversation—tune in to discover how to take charge of your life and household with confidence and grace. Click the link to listen now!

To Find Steve:

• LinkedIn
• Website
• Instagram

Feeling Overwhelmed and Exhausted? Start My FREE 7-Day Healthy Habit Challenge Today! 🔥==> https://balanceworkoutapp.com/healthy-habit-challenge/

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Are you tired of feeling lost in the sea of diet advice? In this week’s episode of the Balance Banter podcast, we're diving deep into the basics of nutrition that they never taught us in school!🥦

Join me as I break down the mystery of macronutrients and how they truly fuel your body. Forget the guilt over that slice of pizza and the pressure to eat certain foods just to lose weight. I’m here to teach you what carbs, proteins, and fats actually do for you! 🍕

We'll explore:

• The real deal about macronutrients and why your body needs them.
• How to rethink your food choices beyond “good” and “bad.”
• The concept of nutrient density and why it matters for your health.

Let’s transform your approach to eating and help you make food choices that support your goals, whether it’s losing weight, gaining muscle, or just feeling better overall!

Tune in now and start making more informed, guilt-free choices! 🎧

Don't forget to leave a quick review if you enjoyed the episode. Your feedback means the world to me!

𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐭𝐡𝐞 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐚𝐩𝐩 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐭𝐫𝐢𝐚𝐥 𝐚𝐧𝐝 𝐜𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐊𝐫𝐢𝐬𝐭𝐢𝐞! 🔥==> https://balanceworkoutapp.com/

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Tune into this episode of "Balance Banter" as Kristie shares easy tips for staying Balanced all summer long. Whether you're vacationing or staying home, discover how to integrate fun physical activities, manage healthy eating on the go, and maintain essential wellness habits.

Highlights include:

• Fun ways to keep active without a gym 🚴
• Tips for smart, healthy eating while traveling 🍏
• Importance of hydration and rest during your break 💧

Plus, get all the details on the "Waist Away in May" challenge, featuring a 4-week meal plan, daily workouts, a free consultation with Kristie, and an invite to our Mother’s Day Yoga event. Hurry, memberships are 50% off through May 5th! ==> https://www.balanceworkoutapp.com/waist-away

𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐭𝐡𝐞 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐚𝐩𝐩 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐭𝐫𝐢𝐚𝐥 𝐚𝐧𝐝 𝐜𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐊𝐫𝐢𝐬𝐭𝐢𝐞! 🔥==> https://balanceworkoutapp.com/

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Discover the surprising secrets to wellness success in this episode of Balance Banter! 🖤

Join host, Kristie Lengel, as she unpacks the top three strategies her most successful clients use to thrive. From adopting a positive mindset to redefining success beyond the scale, and managing stress creatively, this episode will inspire you to transform your approach to health and balance. Tune in to learn how simple changes can lead to significant outcomes in your journey towards a more vibrant, balanced life! 🙌🏼

𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐭𝐡𝐞 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐚𝐩𝐩 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐭𝐫𝐢𝐚𝐥 𝐚𝐧𝐝 𝐜𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐊𝐫𝐢𝐬𝐭𝐢𝐞! 🔥==> https://balanceworkoutapp.com/

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This week, I'm joined by Phillip Scroggin, the founder and Managing Director of Sol Insights. Together, we take a deep dive into the world of marketing tactics, advertising intricacies, and the ever-important topic of consumer privacy. Phillip offers insights into navigating the marketing maze with your privacy intact, empowering you to make informed choices in a world saturated with health & wellness advertisements!

If you've ever wondered about the forces shaping the ads that flood your feeds and influence your purchases, this episode is a must-listen! Tune in to "Behind the Hype" and equip yourself with the knowledge to see beyond the sheen of slick "fad diet" marketing campaigns.

Give Phill a follow @solinsights!

Forever Balanced Coaching enrollment is now OPEN! 🔥 Spots are limited and the deadline to enroll is April 10th, so follow this link to claim your spot TODAY! ==> April Forever Balanced Coaching Enrollment Form

𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐭𝐡𝐞 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐚𝐩𝐩 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐭𝐫𝐢𝐚𝐥 𝐚𝐧𝐝 𝐜𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐊𝐫𝐢𝐬𝐭𝐢𝐞! 🔥==> https://balanceworkoutapp.com/

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In this episode of Balance Banter, we’re swinging past stereotypes and climbing into the empowering world of pole dancing fitness with Anna Crisp, a pioneer in the pole fitness community and an advocate for strength, grace, and self-expression. Join us as we twirl through the misconceptions and discover the true essence of pole fitness—a journey that's about much more than athleticism; it's a celebration of empowerment, confidence, and the art of embracing one's body!

If you’ve ever found yourself intrigued by the world of pole fitness, this episode is your sign to explore further! Beyond the spins and lifts, there’s a community waiting to welcome you with open arms, a place where fitness meets fun, and where every twirl is a step toward self-discovery.

So, grab your headphones, and let’s get ready to be inspired. Because in the realm of pole fitness, it’s not just about how high you can climb, but about the courage to take that first step off the ground.

Links to Elevate Fitness Bluffton:

• Website
• Instagram

𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐭𝐡𝐞 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐚𝐩𝐩 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐭𝐫𝐢𝐚𝐥 𝐚𝐧𝐝 𝐜𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐊𝐫𝐢𝐬𝐭𝐢𝐞! 🔥==> https://balanceworkoutapp.com/

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March marks my birthday month, and what better time to get raw and real! 🌟 Join me on an intimate journey where I peel back the layers of my 8-year fight for Balance!

In this episode, I unravel the one pivotal practice that I wish I had incorporated sooner - a game-changer for my health and happiness! Consider this a shortcut; I've already learned the lesson, so you don't have to! 💪🏼

Trust me, this episode is a gem you won't want to miss! 💎

And if you haven't done so already, make sure to add yourself to my Forever Balanced Coaching waitlist! Enrollment opens on April 1st, but you MUST be on the list to receive information to enroll! ==> https://balanceworkoutapp.com/waitlist/

𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐭𝐡𝐞 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐚𝐩𝐩 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐭𝐫𝐢𝐚𝐥 𝐚𝐧𝐝 𝐜𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐊𝐫𝐢𝐬𝐭𝐢𝐞! 🔥==> https://balanceworkoutapp.com/

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In this episode, I explore the crucial importance of self-love and offer practical tips for those navigating the hustle. From time management hacks to small, intentional acts, discover ways to prioritize self-care in your daily routine! 🛀🏼

I'll also dive into the power of authenticity, a game-changer in a world that often demands perfection. Learn how embracing your true self not only sets you free but strengthens connections with those you love! ❤️

▶️Take a moment for yourself, hit play, and let's explore the imperfectly perfect journey of self-love and authenticity in Balance together. You've got this, Balance Babe!

𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐭𝐡𝐞 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐚𝐩𝐩 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐭𝐫𝐢𝐚𝐥 𝐚𝐧𝐝 𝐜𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐊𝐫𝐢𝐬𝐭𝐢𝐞! 🔥==> https://balanceworkoutapp.com/

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Join me as I sit down with the incredible Jillian Wolf – corporate boss, business owner, and mom of two – to unravel the secrets of balancing it all while still prioritizing self-care! 🙌🏼

If you're a busy mom feeling like you're in the trenches, wondering if you'll ever catch a breath, this episode is your lifeline! Jillian's 'Motivating Momma' interview is packed with real-life insights and inspiration, proving that you're not alone on this journey.! 💖 Tune in now to fuel your mom-spiration and make sure to give her a follow on all of her Fit4Mom pages!

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𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐭𝐡𝐞 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐚𝐩𝐩 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐭𝐫𝐢𝐚𝐥 𝐚𝐧𝐝 𝐜𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐊𝐫𝐢𝐬𝐭𝐢𝐞! 🔥==> https://balanceworkoutapp.com/

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Do you find it challenging to stay motivated and stick to your goals and healthy habits, because you truly don't enjoy them? No worries! I've got a game-changing trick for you – it's all about gamifying your goals!

Tune into this episode as I share insights on how this simple technique can keep you consistent on your journey to balance! 💪🏼

𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐭𝐡𝐞 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐚𝐩𝐩 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐭𝐫𝐢𝐚𝐥 𝐚𝐧𝐝 𝐜𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐊𝐫𝐢𝐬𝐭𝐢𝐞! 🔥==> https://balanceworkoutapp.com/

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Get ready for some no-nonsense wisdom on this week's Balance Banter! If you're still in the planning phase for your 2024 goals, you might be stuck in procrastination mode – so let's break free! Tune in as Kristie shares 3 powerful tips to shift from planning to action, conquer fear of failure, and make 2024 your most productive year yet. Don't miss out on this dose of motivation! 💪

𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐭𝐡𝐞 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐚𝐩𝐩 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐭𝐫𝐢𝐚𝐥 𝐚𝐧𝐝 𝐜𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐊𝐫𝐢𝐬𝐭𝐢𝐞! 🔥==> https://balanceworkoutapp.com/

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Raise your hand if your goals for 2024 sound something like this✋🏼

-"I want to lose weight"
-"I want to eat less sugar"
-"I want to get stronger"
-"I want to walk more"

Although these are great goals for Balance, you're setting yourself up for failure! 👊🏼Tune in to understand why and learn what to do instead!

And don't forget, the waitlist for Forever Balanced Group Coaching in January is now OPEN! You MUST be on the waitlist in order to receive more detailed program information, pricing, and to be able to enroll so head to this link to add your email to the list! ==> https://balanceworkoutapp.com/waitlist/

𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐭𝐡𝐞 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐚𝐩𝐩 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐭𝐫𝐢𝐚𝐥 𝐚𝐧𝐝 𝐜𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐊𝐫𝐢𝐬𝐭𝐢𝐞! 🔥==> https://balanceworkoutapp.com/

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Sometimes creating new habits and reaching your goals feels so far out of reach that you end up freezing like a deer in the headlights. That's where the 2-Minute Habit Gap Hack comes in!

Use this trick to help yourself "bridge the gap" between doing nothing at all to achieving the Balanced lifestyle that you desire.

The Forever Balance Group Coaching waitlist is officially open! You MUST be on the waitlist in order to apply so make sure to add your name today! ==> www.balanceworkoutapp.com/waitlist

𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐭𝐡𝐞 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐚𝐩𝐩 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐭𝐫𝐢𝐚𝐥 𝐚𝐧𝐝 𝐜𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐊𝐫𝐢𝐬𝐭𝐢𝐞! 🔥==> https://balanceworkoutapp.com/

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It's time to turn on "Maintenance Mode"!! 🔛

❌No black or white thinking....
❌No throwing in the towel....
❌No guilt.....

Just maintaining certain healthy habits through the end of the year and celebrating staying the SAME! 💪🏼

TAKE 50% OFF BALANCE MEMBERSHIPS FOR NEW MEMBERS 11/27 - 12/10!!! The "Holiday Habit Workout Challenge" starts on December 1st, so there's no better time to join! 🎄==> Download the Balance App & Take 50% OFF!

𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐭𝐡𝐞 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐚𝐩𝐩 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐭𝐫𝐢𝐚𝐥 𝐚𝐧𝐝 𝐜𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐊𝐫𝐢𝐬𝐭𝐢𝐞! 🔥==> https://balanceworkoutapp.com/

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The most crucial component of staying consistent with a new healthy habit is to minimize the friction that could potentially stop you from completing the task!

In this episode, Kristie takes a deep dive into minimizing the friction that often gets in the way of staying consistent with exercise! She gives you actionable tips to help set yourself up for a successful 2024 in Balance!

Don't wait until January to create the habit of consistent exercise! Join the "Holiday Habit Workout Challenge" beginning on December 1st! And for a limited time, new members can take 50% off their membership! Offer valid 11/27-12/10! ==> https://balanceworkoutapp.com/holiday-habit-workout-challenge/

𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐭𝐡𝐞 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐚𝐩𝐩 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐭𝐫𝐢𝐚𝐥 𝐚𝐧𝐝 𝐜𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐊𝐫𝐢𝐬𝐭𝐢𝐞! 🔥==> https://balanceworkoutapp.com/

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In this episode, Kristie welcomed her magnificent Forever Balance coaching client, Michelle Post, to the podcast to talk about the difficulties of finding balance with chronic illness and autoimmune disease.

In just 3 short months, Michelle went from feeling depressed, unmotivated and unable to stay active due to her chronic pain, to moving her body almost every day as MEDICINE to help manage her disease.

Some days are TOUGH and others she feels great! It's a never-ending cycle of symptoms that she will always need to manage, but she has found that her true key to success is her new positive mindset and self-confidence to take her Balance journey one day at a time! She's learned to listen to what her body is trying to tell her and give her body what it needs rather than ignoring it.

Michelle's story is a true inspiration to anyone out there that's experiencing the overwhelming darkness that can take over from chronic illness. You don't want to miss this one!

𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐭𝐡𝐞 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐚𝐩𝐩 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐭𝐫𝐢𝐚𝐥 𝐚𝐧𝐝 𝐜𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐊𝐫𝐢𝐬𝐭𝐢𝐞! 🔥==> https://balanceworkoutapp.com/

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It's that time of year again! 🎃🍗🕯️🎄The holiday's are right around the corner and things are already starting to get busy and feel stressful. This is typically the time of year where it becomes easier to "throw in the towel" on your health journey and make plans to start fresh in the new year....

But not this year! Don't throw in your towel! Instead focus on these 5 actionable tips to help you stay Balanced through the end of the year! Staying consistent will help you glide right back into Balance in 2024!

𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐭𝐡𝐞 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐚𝐩𝐩 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐭𝐫𝐢𝐚𝐥 𝐚𝐧𝐝 𝐜𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐊𝐫𝐢𝐬𝐭𝐢𝐞! 🔥==> https://balanceworkoutapp.com/

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In this episode, Kristie shares 3 resources that help her maintain a successful food environment so that she can stay consistent with her Balanced lifestyle! 🥦 These tips and tools will help you stay prepared for whatever life throws at you! You don't want to miss this one!

Referral Links:

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𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐭𝐡𝐞 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐚𝐩𝐩 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐭𝐫𝐢𝐚𝐥 𝐚𝐧𝐝 𝐜𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐊𝐫𝐢𝐬𝐭𝐢𝐞! 🔥==> https://balanceworkoutapp.com/

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In this episode, I welcomed veteran Balance member, Tiffany Fluegel, to the podcast to talk about the different phases of her personal Balance journey! She started out strong 3 years ago, but life changes and traumatic events eventually held her back. Her journey included a ton of learning, and she now understands that BALANCE means SOOOO much more than just calories in and calories out for her!

👉🏼She's a mom of 2.
👉🏼She's a full-time employee.
👉🏼She's an entrepreneur.
👉🏼She's her mother's caretaker.

And through all the highs and lows, she's NEVER stopped trying to prioritize her own health and wellness! Tune in to hear her motivating story!

𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐭𝐡𝐞 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐚𝐩𝐩 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐭𝐫𝐢𝐚𝐥 𝐚𝐧𝐝 𝐜𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐊𝐫𝐢𝐬𝐭𝐢𝐞! 🔥==> https://balanceworkoutapp.com/

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✅Practical
✅Tactical
✅Simple

Tune into this episode to learn 3 easy tips for getting started with a #Balanced exercise routine and staying consistent with it! It's easier said than done OF COURE, but with good intentions, a little heart, and these helpful tips....YOU CAN DO IT! 🖤

𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐭𝐡𝐞 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐚𝐩𝐩 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐭𝐫𝐢𝐚𝐥 𝐚𝐧𝐝 𝐜𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐊𝐫𝐢𝐬𝐭𝐢𝐞! 🔥==> https://balanceworkoutapp.com/download/

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It's that time of year again! We're back to hectic school schedules with early mornings, late night practices, tons of homework, and all while trying to stay on top of your 9-5pm!

If you want to avoid that constant state of overwhelm, try this time management tip!⏲️

𝐓𝐫𝐲 𝐭𝐡𝐞 𝐍𝐄𝐖 #𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐚𝐩𝐩 𝐅𝐑𝐄𝐄 𝐟𝐨𝐫 𝟑𝟎 𝐝𝐚𝐲𝐬! 🔥
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Do you want to incorporate exercise into your daily routine, but have absolutely NO ENERGY? It's hard to even THINK about getting started when you're downright exhausted, am I right?!

Tune in to this episode for 7x tactical tips that you can work into your daily routine to optimize your sleep efficiency and circadian rhythm so that you have more energy for #Balance workouts! No one can afford to miss this one! 💤

𝐓𝐫𝐲 𝐭𝐡𝐞 𝐍𝐄𝐖 #𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐚𝐩𝐩 𝐅𝐑𝐄𝐄 𝐟𝐨𝐫 𝟑𝟎 𝐝𝐚𝐲𝐬! 🔥
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Do you constantly feel like you're spinning your wheels and getting nowhere fast? Or maybe you're just completely burnt out but are muscling through the day to day? Tune in to this episode for some GREAT advice! 💪🏼

𝐓𝐫𝐲 𝐭𝐡𝐞 𝐍𝐄𝐖 #𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐚𝐩𝐩 𝐅𝐑𝐄𝐄 𝐟𝐨𝐫 𝟑𝟎 𝐝𝐚𝐲𝐬! 🔥
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The hot flashes...
The mood swings...
The "pooch" belly...It's MENOPAUSE! And although we'll all have to experience it at some point, exercise can really help you along the journey! Learn why exercise in general, and what types of exercise specifically, are crucial to help manage your menopausal symptoms and help you continue to feel your best self! 

𝐓𝐫𝐲 𝐭𝐡𝐞 𝐍𝐄𝐖 #𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐚𝐩𝐩 𝐅𝐑𝐄𝐄 𝐟𝐨𝐫 𝟑𝟎 𝐝𝐚𝐲𝐬! 🔥
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In this episode, Kristie dives into the difference between eating to manage health conditions and fad dieting for weight loss. She talks about her own personal experience with mold toxicity, mast cell activation syndrome and dysautonomia and how her eating habits have changed on her health journey in order to manage her symptoms. 

If you're struggling to manage a chronic health condition, just know that you are NOT ALONE! Make sure not to miss this one!

𝐓𝐫𝐲 𝐭𝐡𝐞 𝐍𝐄𝐖 #𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐚𝐩𝐩 𝐅𝐑𝐄𝐄 𝐟𝐨𝐫 𝟑𝟎 𝐝𝐚𝐲𝐬! 🔥
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Have you tried, tried.....and tried again to lose the weight but continue to fall short? In this episode, Kristie dives into the top 5 reasons why people are typically unsuccessful in actually reaching their weight loss goals and feeling great! 

Tune in to find out if you fall into one of these common categories and learn how the #balance community can help! 

𝐓𝐫𝐲 𝐭𝐡𝐞 𝐍𝐄𝐖 #𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐚𝐩𝐩 𝐅𝐑𝐄𝐄 𝐟𝐨𝐫 𝟑𝟎 𝐝𝐚𝐲𝐬! 🔥
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Are you struggling to stay motivated on your #Balance journey because your significant other doesn't support you? Tune in to this episode as Kristie breaks down the top 3 reasons why your partner might be unsupportive and how to handle it! 

𝐓𝐫𝐲 𝐭𝐡𝐞 𝐍𝐄𝐖 #𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐚𝐩𝐩 𝐅𝐑𝐄𝐄 𝐟𝐨𝐫 𝟑𝟎 𝐝𝐚𝐲𝐬! 🔥
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"Snacking" often gets a bad rap when it comes to fitness and nutrition, but it's so crucial for: 

⚫Regulating blood sugar
⚫Supporting a healthy metabolism
⚫Preventing the evening "hangry" binge mode

With the Summer months right around the corner, Kristie dives into some refreshing snack ideas for those hotter days in this episode! ☀️ 

𝐓𝐫𝐲 𝐭𝐡𝐞 𝐍𝐄𝐖 #𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐚𝐩𝐩 𝐅𝐑𝐄𝐄 𝐟𝐨𝐫 𝟑𝟎 𝐝𝐚𝐲𝐬! 🔥
==> Apple App Store
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Could your high intensity workouts actually be causing you to GAIN weight?! In this episode, Kristie dives into the physiological response that your body has to HIIT training and why it could be causing you more harm than good! 

Today kicks off the biggest challenge of the year for the #balance community, "Waist Away in May!" Join us for 30 days FREE with promo code "LETS DOTHIS" and gain access to all:

• Waist Away Workouts
• Nutrition Challenges
• Healthy Habit Focus
• Community Support
• MORE!

==> https://www.kristielengel.com/signup/

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Do you feel like you just can't get out of your own way? Do you feel like no matter how hard you try, no matter what program you sign up for, or what tools you have, you just can't seem to reach your goals?

Tune in to this episode to learn about the 5 necessary steps to take to  identify with a healthier version of yourself! Your "identity" could be exactly what's holding you back from getting where you want to be!

And if you haven't already, make sure sign up for my FREE #Balance Boot Camp E-Course to get started with balanced healthy habits today! ==> https://www.kristielengel.com/balance-boot-camp/

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It's hard to even THINK about creating healthier habits when you already feel like there aren't enough hours in the day! Let's take a step back and create self-awareness about where you are spending your time (or losing it!) so that you can CREATE time for more fitness and better nutrition. 

We'll dive into time awareness, eliminating distractions, and prioritizing with PURPOSE! 

Make sure to sign up for my FREE #Balance Boot Camp E-Course to kick start your #balance routine with all of the extra time you'll have on your hands after this episode! ==> https://www.kristielengel.com/balance-boot-camp/

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"I'm sorry Doctor, you think I should weight WHAT?!"

If you've ever been given an outrageous weight goal or labeled "overweight" or "obese" by your doctor despite your super healthy lifestyle, then this episode is for YOU!

It's time you understand what the BMI actually is so that you can kick it to the curb and focus on much healthier metrics!

You don't want to miss this one! 

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Would you consider yourself an emotional eater?! 🍪 YOU'RE NOT ALONE! In this episode, Kristie dives into why emotional eating happens and explains the steps that you can take to stop it! 

We are just 2 weeks away from the launch of the brand new #BALANCE workout app! Join us FREE for 30-days with code "LETSDOTHIS" ==> https://www.kristielengel.com/signup/

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Kristie is joined by special guest, Lauren Braccia, a professional MMA fighter and hairdresser, to talk about the unhealthy relationship with food that comes along with fad dieting. 

Lauren shares her own personal journey as a fighter that struggled with body dysmorphia, disordered eating, and poor mental health. She dives into how she found her #balance, what her diet looks like now and how she manages it all in a sport that revolves around her weight on the scale. You don't want to miss this one!

Make sure to follow Lauren @localau on Instagram! 

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In honor of National Heart Health Month, Kristie is joined by #BALANCE member and friend, Shannan Pearsall, to remind us of the TRUE reason why we exercise, for our health! Shannan shares her own personal struggles with autoimmune disease, emotional eating and #balance, and how her "WHY" runs even deeper after having a son born with a congenital heart defect.

With this episode, we hope to spread awareness for congenital heart disease and gain support for the National Mended Little Hearts Foundation! Donations help supply kids and their families with "Bravery Bags" during their lengthy hospital stays. Donate today! ==> https://themendedhearts.harnessapp.com/wv2/donate

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⚫"I can't stop eating my kids snacks!"
⚫"I was starving and Burger King was the only place I could stop!"

If either of these statements sound like you, you definitely have an UNSUCCESSFUL food environment! Tune in for 3 simple tips to help you create a more successful food environment for yourself to support your weight loss goals!

BALANCE and weight loss is SOOOOO much more than eating better and moving more. If you need help building the habits and creating the systems to have the healthy lifestyle that you've always dreamed of, book your FREE consultation for 1:1 Forever #BALANCE Coaching today! ==> https://www.kristielengel.com/forever-balance/

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When you have big goals for your physique, but minimal time to execute, which type of exercise should you focus on? Cardio or strength training? 🔥

In this episode of #BALANCE Banter, Kristie dives into to the health benefits of both types of exercise but explains which workout type will benefit you the MOST when it comes to your long-term physique goals!

Make sure to sign up for her FREE E-Course, #Balance Boot Camp, at https://www.kristielengel.com/balance-boot-camp/

Want more #BALANCE in your life?!

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It's common to feel super motivated to reach your weight loss goals in the New Year! You're ready to sweat out the holidays and get back to healthy eating! But why do the vast majority of us end up quitting in the middle of January?

🟥POOR GOAL SETTING!🟥

Tune it to the latest #Balance Banter podcast to understand how to set successful goals for your New Year's resolutions this year! Kristie will help you stay motivated and consistent so you can finally reach those weight loss goals in 2023!

If you're not feeling motivated on your own, or have no idea where to start, book your FREE Forever #Balance 1:1 Coaching consultation today! ==> https://www.kristielengel.com/forever-balance/

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In this episode, Kristie interviews one of her most successful Forever #Balance clients, Allison! She:

✔️Is a single mother of 2 baby girls
✔️Is the full-time caretaker for her sick mother
✔️Works full time at home

But was sick and tired of feeling sick and tired at her young age of 33 years old! She knew she needed to make a change, and Forever #BALANCE was exactly what she needed to change her lifestyle and get the results she so badly wanted! Listen in to her inspirational story and find out how she was able to make such big changes with so little time!

If you're ready to make big changes in 2023, fill out your application and book you FREE consultation today! ==> https://www.kristielengel.com/forever-balance/

Want more #BALANCE in your life?!

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In this episode, Kristie is joined by licensed mental health counselor and personal trainer, Lauren Balterman, to talk about the cognitive distortions and negative thought patterns that could be preventing you from getting the results that you want!

❌The "shoulds"
❌The "woulds"
❌The "coulds"

Lauren and Kristie will help get you in a healthy mindset for the holidays and the new year so that you can reach those goals once and for all!

You can find Lauren:
@laurennicolefitness
==> https://laurennicole.life/

Kristie still has a few 1:1 coaching spots open for January of 2023 so make sure to fill out your application and book your FREE consultatoion today! ==> https://www.kristielengel.com/forever-balance/

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Fat loss is not as simple as calories in and calories out! In many cases, the reason you might not be able to lose weight is not HOW MUCH you're eating, but WHAT you are eating! In this episode, Kristie dives into the ingredient labels of foods that you THINK might be healthy, but might actually be preventing you from reaching your fat loss goals!

Make sure to hit that subscribe button and stay in touch via:
Website: https://www.kristielengel.com/
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Kristie is now accepting applications for 1:1 coaching for 2023! Spots are limited so make sure to schedule your consultation today! ==> https://www.kristielengel.com/forever-balance/

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Want to know what the BEST workout for fat loss is?!Kristie dives into the different factors that contribute to find the best FAT BURNING workout for YOU! And the answer might not be what you think! 😊

Make sure to subscribe and stay in touch @kristielengel!

Join the #BALANCE community for 30 days FREE with code "FRIENDS30" ==> https://www.kristielengel.com/signup/

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