Why Don't We Talk About This?: Recent Episodes
Paula McMillan-Perez, LCSW
You already know that there are a bunch of things people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but we need to get them off our chest. During ‘Why Don’t We Talk About This?!’, licensed clinical social worker psychotherapist, Paula McMillan-Perez speaks with folks whose learned experiences and/or professions give way to a diverse knowledge of topics that we just aren't talking about...but should be!
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Paula discusses the importance of play and joy in adult life, particularly during the summer. She shares the benefits for adults of scheduling playtime, noting that it can improve creativity, communication, and emotional regulation. Paula mentions the cultural significance of community activities like cookouts, live music, and gameplay in fostering joy and connection. She encourages listeners to intentionally schedule joyful activities, likening it to emotional savings, and to reconnect with childhood joy to enhance their well-being.
In this episode, you will hear:
- the role of play in adult development
- nervous system regulation and joy
- community and cultural traditions
- nostalgia as healing
- adult friendships and connection
- emotional savings and joyful activities
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Paula returns after summer break to explore the importance of community and local environments in promoting emotional well-being, sharing personal experiences from the Bronx. She emphasizes the value of familiar places and spaces such as parks, community gardens, and libraries to reduce stress and improve mood. Paula presents the significance of community connections and introduces the theme of “third places,” as well as speaks about why there are misconceptions that healing requires financial investment, plus advocating for accessible, everyday practices.
In this episode, you will hear:
- exploring local communities for emotional well-being
- role of community and social connections
- challenges and misconceptions about healing
- impact of everyday experiences
- importance of doing nothing
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Paula explores the challenges of summer break for youth, emphasizing that not all have the same opportunities, such as attending summer camps or traveling. She highlights the importance of routines that schools provide for emotional regulation, social interaction, and academic progress. Paula notes that the lack of structure can lead to increased anxiety, boredom, and sleep disruptions. She provides suggestions for supporting children during the break. Paula also addresses the impact of summer break on educators and school staff, urging them to focus on building relationships to help students transition back to school smoothly.
In this episode, you will hear:
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challenges of summer break
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importance of routines and structures
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impact of lack of structure
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summer slide and emotional challenges
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balancing screen time and physical activity
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creating predictable routines
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supporting youth mental health
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Paula discusses collective healing, highlighting its importance in processing shared traumas and fostering community support. She emphasizes the role of mutual aid networks, healing circles, and community mutual care in breaking isolation and addressing systemic harm. Paula also stresses the significance of cultural reclamation and ancestral wisdom in healing processes. She encourages listeners to seek out collective healing practices/resources, noting that individual therapy isn't for everyone and urging listeners to reflect on their healing journeys and seek support when needed.
In this episode, you will hear:
+ understanding collective healing
+ systemic wounds and historical oppression
+ addressing systemic harm and reclaiming culture
+ healing circles and community mutual care
+ art and creativity in healing
+ core practices and group learning
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Paula explores the concept of collective effervescence and its roots in sociology. She emphasizes the importance of community, using the New York Knicks' championship win as a prime example. Paula highlights how shared joy and community events, like sports victories and concerts, foster a sense of belonging and reduce loneliness. She encourages listeners to reflect and explore ways to increase their own engagement and experiences of collective effervescence. Paula also shares strategies for building and maintaining community connections to reduce feelings of isolation and loneliness.
In this episode, you will hear:
+ collective effervescence and its importance
+ New York Knicks Championship and community impact
+ examples in action
+ strategies for cultivating collective effervescence
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During this episode, Paula breaks open the concept of sleep inertia, explaining it as a temporary state of grogginess and confusion experienced after waking up. She notes the time that sleep inertia can last, as well as the contributing factors that can extend it if one is sleep-deprived. Paula emphasizes that sleep inertia is a normal biological process and not a condition. She suggests strategies to mitigate it and also highlights the importance of recognizing sleep inertia's impact on daily life and safety.
In this episode, you will hear:
+ defining sleep inertia
+ symptoms and impact
+ normalization and common phrases
+ impact on daily life and safety
+ strategies to manage
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Paula discusses the impact of New York State's changing high school graduation requirements, specifically the phasing out of Regents exams by 2028. She highlights the emotional and academic pressures these exams impose on students, particularly those from underrepresented groups. She emphasizes the importance of respectful discussions and the need for support systems to help students navigate these changes. Paula outlines the new "Portrait of a Graduate" system, which will replace the Regents requirement for graduation with various demonstrations of learning, and stresses the need for community involvement and mental health support to address the broader systemic issues in education.
In this episode, you will hear:
+ impact of Regents exams on students
+ transition to Portrait of a Graduate
+ challenges and emotional impact
+ supporting students through change
+ educational equity and systemic pressures
Resources:
FAQ Related to NYS Graduation Measures Initiative:
https://www.nysed.gov/grad-measures/frequently-asked-questions-related-new-york-state-graduation-measures-initiative
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Rachael and Paula discuss the disruption in developmental milestones, increased anxiety, and OCD rates among youth associated with COVID-19. Rachel emphasized the need for a national conversation on these issues and highlighted her agency's efforts by hosting an upcoming conference: From Disruption to Integration. Rachel also shares personal experiences, strategies for resilience, healing, self-care, and community support.
In this episode, you will hear:
+ challenges faced by different age groups
+ parental struggles and coping mechanisms
+ role of tech and overstimulation
+ importance of community and support
+ planning for the future and resilience
Guest Bio:
Dr. Rachael Goren is co-owner and Director of Training and Outreach at Learning Solutions in Northampton, Massachusetts, and a licensed clinical psychologist specializing in psychological and neuropsychological assessment, training, and professional development. She holds a BA from Brandeis University in Near Eastern and Judaic Studies and Women’s Studies, an MPH from UMass Amherst, and a doctorate in clinical psychology from Antioch University New England. Her specialties include ADHD, giftedness/twice exceptionality, LGBTQ+ issues, trauma, eating disorders, mood disorders, and women’s health across developmental stages. She has worked in schools, hospitals, and colleges, and is also a former educator and yoga instructor.
Contact/Socials:
Email: rgoren@learningsolutionsls.com
Facebook: Learning Solutions
Instagram: https://www.instagram.com/learning.solutions.noho
Website: Learning Solutions, Northampton
Conference:
From Disruption to Integration: What COVID-10 Changed, What it Revealed and How We Build Resilience Together (Tickets)
Coupon Code: WDWTAT10
And for social workers, LMHCS, and psychologists- CEs are available!
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Paula explores the theme of social media exhaustion, including the emotional, mental, and practical exhaustion that comes from constant engagement with social platforms. Speaking from both her personal and professional experience, she unpacks how social media shifted from a more genuine connection to a performative, noisy, comparison-driven space.
She discusses how this fatigue goes beyond simple burnout, touching on self-worth, identity, overstimulation, etc. Paula also talks about the quiet cultural shift of people posting less, disappearing from platforms without announcements, and reclaiming privacy and presence.
In this episode, you will hear:
- from connection to obligation and comparison
- social media fatigue vs. burnout
- identity, audience, and performance
- mental health impacts of stepping back
- boundaries, breaks, and practical strategies
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Paula addresses some concerns new MSW graduates are navigating, emphasizing the importance of addressing imposter syndrome and negotiating for better job conditions. She highlights the value of internships and advocates for the "pay for placement" movement to combat unpaid labor. Paula discusses the overwhelm associated with choosing among available career paths/populations, including clinical, macro, school, and hospital roles, and stresses the need for liability insurance and appropriate supervision. She also addresses the impact and importance of addressing possible burnout, as well as the importance of mentorship and networking.
In this episode, you will hear:
+ addressing imposter syndrome and experiencing anxiety
+ value of internships and field placement/practicum
+ navigating the job market and career paths
+ addressing burnout and supervision support
+ strategies for overcoming job search challenges
Offerings:
DIY Resume Level Up - https://bit.ly/4uhQtpK
DFY Resume Level Up - https://bit.ly/3QDSXQA
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Lauren, a death and grief doula, discussed her multifaceted role in the funeral and pet loss industries. She emphasized the importance of community in addressing grief and shared her journey from being a young caregiver to a certified death doula. Lauren highlighted her work with pet loss, memorialization, and creative grief workshops, including partnerships with institutions like the Met Museum and Green-Wood Cemetery. She stressed the need for normalizing conversations about death and encouraged seeking support at any stage of grief. Lauren also advocated for trusting one's intuition and staying open to new ways of processing loss.
In this episode, you will hear:
+ journey into death doula work
+ creative grief workshops and community engagement
+ challenges and misconceptions in the death doula field
+ normalizing conversations about death
+ role of intuition and self-trust in grief support
Guest Bio:
Lauren Seeley is a death and grief doula for pets & humans. She is a death educator and facilitator of the Silent Book Club Of Death NYC, and her own book club The Ahhsweetdeath Book Club with assigned monthly reading and author talks. She is a memorialist & curator for funerals, altars, memorial spaces, designer, illustrator, reiki practitioner, and creative grief artist. She has taught Reliquary Grief workshops at The Metropolitan Museum of Arts Cloisters location, and will be teaching one for the Dia De Los Muertos Celebration. She resides in Brooklyn, NY and works with a funeral practice in Brooklyn as well.
Contact/Socials:
E-mail: laurenseeley81@gmail.com
Instagram: https://www.instagram.com/ahhsweetdeath
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In this episode, Paula shares her grief over the loss of her dog, Fonzie, who passed away recently. Fonzie, a tripod and cancer survivor, was a significant part of her life, providing comfort and support after her car accident. Paula discusses the concept of the Rainbow Bridge, a metaphor for pets' afterlife, and the stages of grief. She emphasizes the importance of expressing grief authentically. She acknowledges the impact pets have on our lives, serving as a tribute to Fonzie and a reflection on the emotional journey of pet loss.
In this episode, you will hear:
+ Fonzie’s Story and Impact
+ His Role and Associated Grief
+ Rainbow Bridge and Pet Loss
+ Personal Grief Journey
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Kathy shared her journey of relocating to New York for her passion for cosmetology. She detailed the challenges of transitioning, the reality of the learning process, and the high costs of education. Kathy highlighted honest concerns with her cosmetology school as well as emphasized the importance of researching accredited schools with the realities of starting at the bottom in the industry. Despite the difficulties, Kathy encourages aspiring cosmetologists to pursue their passion with proper preparation and support.
In this episode, you will hear:
+ challenges of becoming a licensed cosmetologist
+ navigating schools in New York
+ expectation vs. reality in education
+ importance of conversation and awareness
Guest Bio:
Kathy Matias is a NYS Licensed Cosmetologist who moved from Cali to New York to follow her passion and chase her dreams.
Social:
Instagram - https://www.instagram.com/ma_bella_nails/
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Paula explores the connection between ADHD and clumsiness, sharing her personal experiences and the broader implications for individuals with ADHD. She explains how ADHD can lead to frequent minor injuries, poor spatial awareness, and difficulties with fine motor skills. Paula emphasizes the importance of understanding proprioception and dopamine levels in ADHD. She also highlights the emotional impacts, such as shame and anxiety, and suggests strategies to improve coordination and safety.
In this episode, you will hear:
- personal experience with ADHD and clumsiness
- impact of ADHD on daily life and social perception
- challenges of ADHD in daily activities
- brain science and ADHD
- environmental and emotional impacts
- strategies for improving coordination and safety
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Niteesa discussed her journey from social work to tech, emphasizing the multifaceted nature of social work and its transferable skills. She highlights her work with a digital health research company and her involvement in blockchain and cryptocurrency through Chain Slate, which aims to educate communities in Zambia about financial technology. Niteesa stressed the importance of patience, confidence, and continuous learning in navigating non-traditional roles. She also addressed the lack of diversity in tech conferences and the need for education and representation in these spaces.
In this episode, you will hear:
+ journey into social impact and technology
+ challenges and opportunities in cryptocurrency and blockchain
+ navigating non-traditional roles and overcoming challenges
+ diversity and inclusion in tech and crypto spaces
Guest Bio:
Niteesa Brooks is a speaker, social entrepreneur, social worker, and global program and project management leader. She has worked with organizations including NewYork-Presbyterian, Derek Jeter’s Turn 2 Foundation, and early-stage health tech startups, leading large-scale digital health research studies for pharmaceutical companies. In the blockchain space, she has managed compliance and security audits for both emerging and established blockchain organizations. She’s the co-founder of Chainslate, an educational community expanding access to blockchain and crypto education in Zambia. Niteesa holds a Master of Science in Social Work from Columbia University and is passionate about creating opportunities where technology, healthcare, and social impact intersect.
Contact/Socials:
Website: https://niteesabrooks.com
Instagram: https://www.instagram.com/theniteesa/
TikTok: https://www.tiktok.com/@theniteesa
LinkedIn: https://www.linkedin.com/in/niteesabrooks/
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Paula discusses the concept of presenteeism, where employees work while unwell due to a variety of different contributing factors. She shares personal experiences and the negative impacts of presenteeism on productivity, recovery and overall health. Paula highlights its prevalence among communities of color due to systemic and economic workplace factors. She emphasizes ways that we can combat presenteeism as well as stresses the need for organizations to support employee well-being through flexible work policies and paid sick leave.
In this episode, you will hear:
- understanding presenteeism
- impact on health and productivity
- systemic and cultural contributing factors
- personal strategies to combat presenteeism
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Albert shares his experiences as a psychology professor, talent agent, and author of "Rising Script: Confronting Self-Doubt and Self-Sabotage". He highlights the challenges actors face, such as self-doubt and imposter syndrome, and emphasizes the importance of mindset and presence. Albert speaks to his experience of working with actors, noting the high turnover rate due to self-sabotage and the impact of various external factors. He provides tangible, supportive suggestions for actors and describes ways to adopt a growth mindset to succeed.
In this episode, you will hear:
+ journey to becoming a PhD
+ transition to teaching and building his agency
+ understanding self-defeating behaviors
+ challenges and strategies for actors
+ impact of COVID-19 and industry changes
Guest Bio:
Dr. Albert Bramante is a talent agent, performance psychologist, and mindset expert who has spent over 20 years helping high performers—both in the entertainment industry and beyond—conquer their mental roadblocks. With a Ph.D. in Psychology and certifications in hypnosis and NLP, he bridges the gap between talent, business success, and the psychology of peak performance.
Contact:
Linktree: linktr.ee/albertbramante
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Paula discusses the benefits of karaoke as a coping skill by highlighting karaoke's accessibility, cost-effectiveness, and therapeutic value, noting its impact on memory, stress reduction, and social connection. She shares personal anecdotes and emphasizes its role in boosting mood, reducing anxiety, and improving respiratory health.
Paula's Upcoming Events
Millennial Social Work Conference: March 6th - 7th
Retreat, Remix, Revive: March 27th- 29th
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Thomas shares his journey from a recovering addict to advocating for young people. He discussed his military background, including his service as a Navy SEAL, and his transition to working with adolescents at Daytop Village and Boys & Girls Clubs. Thomas emphasized the importance of consistency and trust in his work, noting the significant challenges youth face today, such as anxiety and suicidal ideation. He highlights his efforts to address these themes, contributing factors, and stresses the need for a national platform to amplify his message and support young people.
In this episode, you will hear:
+ personal journey and early career
+ transition to The Boys & Girls Club and further education
+ challenges and strategies in working with youth
+ impact of societal and economic factors on youth
+ commitment and future goals
Guest Bio
Thomas J. LaGrave Jr. is a bestselling author, licensed clinical social worker, and former Navy SEAL Hospital Corpsman with over 35 years of experience working with more than 3,000 young men. Known for his raw, real approach to adolescent mental health, Tom blends lived experience with clinical expertise to help teens—and the adults who care for them—navigate depression, addiction, masculinity, and emotional intelligence in a tech-saturated world. A sought-after speaker and media guest, Tom is the author of Special Welfare. Social Warfare and a trusted voice on raising emotionally healthy men in today’s complex culture. A media favorite, Tom has been interviewed on Good Day San Antonio, ARC Seattle, KOMO News, and countless podcasts.
Contact
Website: https://www.thomasjlagravejr.com
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Paula's Upcoming Events
Millennial Social Work Conference: March 6th - 7th
Retreat, Remix, Revive: March 27th- 29th
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Paula addresses the concept of moral injury by breaking down its meaning, exploring its history and roots in military psychology, prevalence, and importance of addressing it through ethical support systems.
In this episode, you will hear:
+ defining moral injury
+ examples in various professions
+ impact on mental health and safety
+ strategies for prevention and management
+ resources and support for addressing moral injury
Events:
Millennial Social Work Conference: March 6th - 7th
Retreat, Remix, Revive: March 27th- 29th
Resources:
Start Here
Resource List
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Jennalyn shines a light on her work in trauma-informed puberty education. She highlights the lack of puberty education and emphasizes the importance of beginning early. Jennalyn not only shares her experiences with students who lack this knowledge but also receives feedback from parents and school staff, as well as focuses on professional development and family consultation to improve puberty education.
In this episode, you will hear:
+ challenges and importance of puberty education
+ normalizing and integrating puberty education
+ addressing criticism and building confidence
+ incorporating trauma-informed care in puberty education
+ creating safe spaces and empowering students
+ role of media and pop culture in puberty education
Guest Bio:
Jennalyn Suda, LMSW, is a school social worker in Rochester, NY, and a Doctor of Social Work student at the University at Buffalo. With both her BSW and MSW in social work from SUNY Brockport, her current work centers on trauma-informed, developmentally responsive support for students with complex social-emotional and behavioral needs. Through her consulting practice, Long to Learn LLC, Jennalyn researches and advocates for inclusive and empowering puberty education that helps students understand their changing bodies and emotions within safe, affirming, and healing-centered learning environments.
Contact/Socials:
LinkedIn: Jennalyn Suda, LMSW
Email 1: JSuda@Buffalo.edu
Email 2: info@LongtoLearn.com
Website: www.LongtoLearn.com
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In the second part of the fourth annual Ask P Anything episode, Paula continues to answer questions submitted by the community, focusing on themes that are impacting our mental health professionals, most likely in varying stages of their careers. She provides some food for thought and encourages folks to access one of their best resources, themselves!
In this episode, you will hear:
+ how to stop bringing work home
+ strategies for self-care during commuting
+ addressing emotional work and personal boundaries
+ being a good clinician without being drained
+ managing imposter syndrome and professional competence
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Paula answers questions submitted by the community about mental health and breaks them down in a way that only she can. Thanks to an overwhelming response of questions, this episode will be the first of a series for the fourth annual Ask P Anything!
In this episode, you will hear:
+ understanding burnout vs. tiredness of surviving
+ impact of burnout on physical and mental health
+ feeling guilty about rest
+ high-functioning depression and emotional exhaustion
+ setting boundaries without feelings of disappointing others
+ healing without time, money, or space
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Hey y’all, hey 🤍
However you move through this season—holiday, cultural, or just surviving it—I hope you’re giving yourself grace, permission to rest, reset, and to opt out/ tap out when needed.
I’m endlessly grateful for this listening community and the way you continue to show up for these conversations. Truly, thank you for letting me into your ears and your hearts.
✨ Behind on episodes? This is your sign to catch up 😉
💬 Got a question for Ask P Anything?
Drop it in our DMs —episodes return in January!
Wishing you a gentle, grounding holiday season 🤎
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Michelle discusses "The Art of Bending Time," which helps individuals optimize their time, leading to increased efficiency and personal growth. She shared her personal journey from burnout to health recovery through functional medicine and health coaching. Michelle emphasized the importance of finding activities that bring joy, maintaining physical and mental health, and avoiding multitasking. She highlights the significance of integrating personal and professional life for overall well-being and stresses the impact of small changes, such as turning off notifications and creating a supportive community, to enhance productivity and happiness.
In this episode, you will hear:
+ journey from law to time management
+ discovery and recovery from liver disease
+ development of “the art of bending time”
+ practical tips for time management
+ importance of finding joy in work
+ role of community and support
Guest Bio:
Michelle is a speaker, coach, and former attorney who teaches professionals how to bend time so they can stay sharp, productive, and profitable – without burning out. After finding her way to burnout and back in her own high-performing legal career, Michelle created The Art of Bending Time, a framework that helps people connect the dots across work, life, and purpose to magnetize success and reclaim their joy. She helps businesses retain top talent, boost development, and keep their people energized and engaged – all while making the magic happen.
Contact/Socials:
LinkedIn: https://www.linkedin.com/in/michelle-melin-niemeyer/
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Ron discusses his approach to helping males with ADHD, depression, and addiction. He emphasizes the importance of understanding and connecting with clients on a deep level, leveraging his own experiences. Ron and Paula explore the overlap between ADHD and addiction, the impact of cultural and societal norms on emotional expression, and the need for self-awareness and self-care. Ron stresses the importance of being authentic and embracing one's unique strengths, while Paula underscores the value of adaptive strategies and support systems.
In this episode, you will hear:
+ challenges and strategies
+ understanding and managing multiple challenges
+ emotional intelligence and communication
+ the role of emotions in problem-solving
+ building resilience and self-awareness
+ power of vulnerability and connection
Contact/Socials
Email: snowball.pro81@gmail.com
Facebook: https://www.facebook.com/profile.php?id=100085316747632
TikTok: https://www.tiktok.com/@ron.solo1
Website: https://www.youradhdguy.com
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Paula discusses the challenges of expressing gratitude during difficult times, emphasizing the importance of gratitude as a grounding practice rather than a performance. She highlights the complexities faced by marginalized communities, including financial stress, racial trauma, and burnout. Paula suggests practical ways to practice gratitude, such as micro-gratitudes, daily reflections, and community acknowledgments. She emphasizes that gratitude can help with emotional regulation, resilience, and reducing anxiety. Paula also addresses the historical weaponization of gratitude and encourages listeners to be gentle with themselves and to seek support from peers and the community.
In this episode, you will hear:
+ gratitude and Thanksgiving reflections
+ challenges of gratitude in difficult times
+ gratitude as a tool and practice
+ practical ways to practice gratitude
+ role of community and peer support
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Shellee discusses her mission to help families navigate college admissions without debt. She shares her personal journey as a first-generation college student and the challenges faced by her son, who became an orthopedic surgeon without debt. Shellee emphasizes the importance of self-discovery, community service, and early financial planning. She highlights the need for students to choose majors early and avoid using AI in college applications, as it leads to automatic rejection and offers free resources and a 30-minute consultation to help families assess their college readiness.
In this episode, you will hear:
- the college ready approach
- challenges and strategies for parents
- community service and career exploration
- navigating college admissions
- financial considerations and resources
Guest Bio:
Shellee Howard is the Founder and CEO of College Ready and a Certified Independent College Strategist who helps families navigate the college admissions process with a proven, personalized approach. A best-selling author and global speaker, Shellee specializes in helping students gain admission to top-tier schools and graduate debt-free. With real-world experience as a mother of four college graduates, she empowers students to build standout strategies for academic, financial, and personal success.
Episode Resources:
Free 30 Min College Admissions Strategy Call- https://collegereadyplan.info
Contact/Socials:
Email: shellee@collegereadyplan.com
Instagram: https://www.instagram.com/collegereadyplan
Facebook: https://www.facebook.com/CollegeReadyPlan
YouTube: https://www.youtube.com/@collegereadyplan
LinkedIn: https://www.linkedin.com/in/shelleehoward/
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Paula discusses neurodivergent masking in adulthood and defines masking as the daily effort to appear normal, which can lead to burnout, identity confusion, and emotional exhaustion. She identifies that masking often begins in childhood and evolves into adulthood, particularly affecting communities of color. Unmasking involves practicing sensory comforts, setting boundaries, and using identity-affirming language. Paula emphasizes the importance of utilizing supports such as therapy, community, and self-compassion in the unmasking process, highlighting the need for representation and support for neurodivergent individuals.
In this episode, you will hear:
+ categories of neurodivergence and its implications
+ common behaviors of adults who mask
+ emotional, physical, and social tolls of masking
+ intersectional factors and survival strategies
+ unmasking and the process of growth
+ representation and hope for neurodivergent individuals
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Paula discusses the impact of the community members nationwide who are recipients of the Supplemental Nutrition Assistance Program (SNAP), formerly known as food stamps. She shares personal and professional experiences with SNAP, quotes from current recipients, and deep dives into the stigma associated with using food assistance. Paula emphasizes the broader community impact, including the emotional and mental health toll on families and the challenges of navigating the system. Paula calls for more compassion and systemic changes to support food security for all.
In this episode, you will hear:
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impact of the government shutdown on SNAP benefits
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personal and professional experience in SNAP
-
community impact and political unrest
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challenges faced by SNAP recipients
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call to action and reflections
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Paula explores the complex emotions surrounding success, including guilt and shame, despite achieving personal and professional milestones. She highlights the importance of defining success personally and acknowledging the mixed emotions that can arise. Paula shares a few personal experiences, such as earning degrees and starting a business, for context, and the challenges of navigating societal expectations and intergenerational messages. She emphasizes the need for self-compassion, reflection, and community support to celebrate achievements without apology.
In this episode, you will hear:
+ the relationship between shame and success
+ defining success personally
+ emotional dissonance and multiple feelings
+ cultural and intergenerational challenges
+ normalizing success and celebrating without apology
+ reflecting on success and overcoming shame
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Paula discusses the weaponization of therapeutic language, emphasizing its impact on communication and mental health. She recounts an incident in a doctor's waiting room where one person aggressively suggested therapy to another, highlighting the potential for misuse, root causes of this increase and rationale for why it is not discussed. Paula notes the progress in mental health awareness but warns against oversimplifying complex issues. She advises using therapeutic terms to foster connection and self-awareness rather than as weapons. Paula also stresses the importance of vulnerability, empathy, and accurate use of therapeutic language processed and explored with professionals to support with building relationships and maintain psychological safety.
In this episode, you will hear:
+ observations on therapeutic language in everyday conversations
+ the role of social media and therapeutic language
+ challenges and benefits
+ practical tips to for usage
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Paula explores the concept of expertise, emphasizing the importance of specific knowledge and experience. She highlights different viewpoints regarding the title of expert and the challenges associated with differing perceptions. Paula breaks down the 10,000-hour rule popularized by Malcolm Gladwell and offers the critique of Anders Ericsson as an additional perspective to consider. She emphasizes the importance of critically evaluating self-proclaimed experts, taking into account factors such as education, professional experience, licenses, certifications, and reputation. Paula also warns against overconfidence and the potential for fraud, urging listeners to trust their instincts and do a little digging.
In this episode, you will hear:
+ the 10,000-hour rule and its limitations
+ evaluating expertise: education, training, and experience
+ professional reputation and publications
+ red flags and self-proclaimed experts
+ the role of self-awareness and ambition
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Paula discusses the importance of taking paid time off (PTO) in the U.S., highlighting that 5.5% of American workers did not take any PTO in 2023, and 62% of those who did not use all their allotted days. She explains that PTO can be used for various reasons, including sick days and vacations, and the availability of PTO varies by employer policy. She notes that PTO usage is influenced by factors such as job security, income, and cultural pressures, and emphasizes the need for employees to prioritize their rest and well-being. She compares U.S. PTO policies unfavorably to those in other countries, which often mandate more paid vacation.
In this episode, you will hear:
+ overview of paid time off (PTO)
+ types of PTO policies
+ challenges and statistics of PTO usage
+ cultural and personal barriers to PTO
+ legal and international comparisons
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Paula talks about the gender wage gap and shares various data points, such as women in the U.S. earn a median of 83 cents for every dollar men make. She points out that the wage gap has narrowed over time but has stalled or widened in recent years. Factors contributing to the gap include caregiving duties, gender discrimination, and occupational segregation. She shares the ways that the wage gap has a direct effect on lifetime earnings, retirement savings, and poverty levels. Paula suggests themes such as self-advocacy, mentorship, and sponsorship to help close the gap and equip women with the necessary tools to rise.
In this episode, you will hear:
+ explanation of median wage gap
+ factors influencing the gender wage gap
+ data in 2024-2025
+ impact of the wage gap on women and families
+ advocacy and solutions for closing the gender wage gap
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Paula introduces a 10-minute guided meditation session in response to community request for strategies to help manage the emotional weight people are struggling with emphasizing its benefits for those who struggle with self-meditation. Come and dip your toes into practices we have spoken about on the podcast in real time!
This brief meditation focuses on self-affirmation, rest, and care, highlighting that rest is a birthright and not a weakness, tapping into themes discussed during the Rest Series in earlier episodes. Paula concludes by inviting feedback and expressing hope that the meditation brings listeners a sense of peace and grace.
In this episode, you will hear:
+ brief discussion on support tools and personal experiences
+ introduction to guided meditation
+ real time guided meditation
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Paula engages in a deep dive surrounding the phenomenon of Doomscrolling, admitting to being a guilty party. She highlights the impact of consuming negative news, which can increase anxiety, sadness, and feelings of helplessness. Research shows that 62% of Americans doomscroll occasionally, with 70% of social media users engaging in it and it can lead to physical health issues like headaches and high blood pressure. Paula suggests setting specific boundaries, using app timers, and curating social media feeds to reduce negative impacts. She emphasizes the importance of reclaiming time and replacing it with more positive activities.
In this episode, you will hear:
+ defining doomscrolling
+ historical context and popularity
+ impact on mental and physical health
+ cultural and personal factors influencing doomscrolling
+ strategies to combat
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Paula discusses the importance of boundaries in various aspects of life, emphasizing their role in self-care and mental health. She highlights the challenges of setting and maintaining boundaries, noting cultural and generational influences. Paula suggests practical steps, such as starting with setting setting one specific boundary. She stresses that boundaries are essential for protecting personal energy and promoting meaningful self-care. In addition, Paula speaks on the fear of conflict and the need for self-reflection to identify and address feelings of shame and guilt associated with setting boundaries.
In this episode, you will hear:
- impact of boundaries on self-care and mental health
- cultural and generational influences on boundaries
- practical steps for boundary setting
- normalizing discomfort and progress
Boundaries Freebie - https://bit.ly/boundarylevelup
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Paula discusses the challenges and realities of starting a private practice for new graduates in the mental health field. She emphasizes the importance of realistic expectations, noting some New York specific themes that pre-licensed clinicians often face. Paula highlights the need for business acumen, financial literacy, and networking to name a few core themes in addition to strong clinical skills. She advises against jumping into full-time private practice immediately post-graduation, citing legal restrictions, financial instability, and the necessity of appropriate supervision. Paula also stresses the importance of self-advocacy, setting boundaries, and continuous learning to avoid burnout and ensure sustainable practice.
In this episode, you will hear:
+ challenges of starting a private practice
+ legal and financial considerations
+ operational and administrative challenges
+ impact of external factors on private practice
+ personal and professional growth
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Paula examines the concept of acceptance, emphasizing it as an action rather than a belief. She differentiates acceptance from approval, noting that acceptance is a verb and requires active participation. Paula highlights the challenges of acceptance, including confusion with giving up and the fear of judgment. She shares some personal experiences and the importance of self-compassion and accessing community support. Paula encourages listeners to practice acceptance by meeting reality, setting boundaries, and seeking rest. She stresses that acceptance is not surrender but a courageous acknowledgment of one's circumstances.
In this episode, you will hear:
+ defining acceptance
+ personal and collective challenges
+ cultural and religious influences
+ overcoming avoidance and embracing discomfort
+ the role of control and the “fix-it” energy
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Paula explores the current impact of anxiety on Americans, referencing a recent mental health poll by the American Psychiatric Association (APA) which revealed that 40% of employed individuals worry about job security, while 67% prioritize keeping themselves or their families safe among other significant concerns. She emphasizes the importance of acknowledging an increase in anxiety as a signal and addressing it before it becomes unmanageable, particularly for historically underserved populations such as BIPOC individuals and those in rural areas.
Resources:
Annual Mental Health Poll Reveals Americans Anxious About Current Events; 40% of Employed Worried About Job Security
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Paula highlights the confirmation of a a new policy in New York City Public schools banning cell phones and internet-enabled devices following several other states who have adopted similar practices. This policy will affect grades 3-12 and includes exceptions for educational and medical needs. She identifies increase in concerns include mental health impacts, safety, and parental communication which motivates these shifts as well as the responsibility of schools to develop their own policies and ensure secure storage. Paula also advises on strategies that parents and guardians to discuss the policy with their children and ensure they know how to handle emergencies as well as what questions to ask school staff to ensure they are receiving the most accurate information.
In this episode, you will hear:
+ impact on students and parental concerns
+ challenges in implementing cell phone/device policy
+ exceptions and special considerations
+ parental concern and communication
+ discipline and accountability
+ transitional period and community support
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Steven discusses his work with the Men's Helpline, a nonprofit supporting men through infertility and pregnancy loss. He highlights the lack of resources and support for men experiencing infertility, noting that one in six couples struggle with infertility. Steven emphasizes the importance of mental health support and advocates for increased awareness and access to fertility treatments. He shares personal experiences and the challenges of navigating infertility, including the financial burden and societal stigmas. Our conversation underscores the need for more inclusive and comprehensive support systems for men and women dealing with infertility.
In this episode, you will hear:
+ personal experience with infertility
+ challenges and misconceptions in men’s mental health
+ impact of infertility on relationships and family dynamics
+ support systems and coping mechanisms
+ advocacy and awareness as well as access and equity
+ access and equity in fertility treatment
+ cultural and religious perspectives
Guest Bio:
Steven J. Miller, APSW, is a therapist and advocate specializing in reproductive mental health, with a focus on infertility and pregnancy loss. He serves as the Research and Development Chair at Men’s Helpline and hosts The MILES Podcast, which spotlights men's fertility experiences. Steven has over 15 years of social work experience and provides therapy through Synapse Solutions and Corazon Counseling. He contributes to national and state-level advocacy through the American Society of Reproductive Medicine and the Building Families Alliance–Wisconsin. With clinical insight and lived empathy, Steven is dedicated to amplifying the voices of those often overlooked and expanding support for individuals facing reproductive challenges.
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Check out the latest episode of “Why Don’t We Talk About this Podcast?! with my fantastic guest, Christina Broderick-Royes, LSW!
Christina shares her journey from pre-med to social work, highlighting her experience in non-profits and higher education. She emphasized the importance of data in business, sharing such metrics as impacting 6,000 individuals and issuing 189 digital badges. Christina stressed the need for social workers to embrace entrepreneurship, overcome scarcity mindsets, and leverage their skills. She advised on hiring support for tasks that hinder growth, citing her own experience with marketing and administrative support. Christina also underscored the significance of mentorship, accountability, and quick action in achieving business success.
In this episode, you will hear:
+ transition to entrepreneurship and business growth
+ challenges and learning curves
+ mentorship and support systems
+ overcoming perfectionism and taking action
+ balancing business and personal life
Episode Resources:
"The Big Leap" by Gay Hendricks
Harvard Business Review - "10 Must Reads on Strategy"
Guest Bio:
Christina Broderick-Royes is a social worker turned entrepreneur, TEDx speaker, published author, and adjunct professor. She is the founder of Intention Elevation, a consulting company that helps organizations and entrepreneurs design transformative mental health and leadership initiatives rooted in strategy, clarity, and impact. Christina has worked with over 70 organizations nationwide, blending her clinical expertise with sharp strategic thinking to support historically marginalized communities. Whether in classrooms, boardrooms, or retreats, she equips leaders with the tools to grow, lead, and sustain change. Her work bridges purpose and profit—proving that social work skills can build powerful, scalable businesses.
Contact/Socials:
Email: christina@intentionelevation.com
Instagram: @chrissie.broderick
LinkedIn: Christina Broderick-Royes, LSW
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Paula discusses the concept of emotional support coworkers, highlighting their role in providing active listening, empathy, and encouragement during challenging times. She emphasizes the importance of emotional support in reducing stress, boosting mood, and fostering resilience. Paula notes that emotional support can positively impact mental and physical health, job performance, and satisfaction. She advises on themes associated with offering help appropriately as well as addresses the challenges of receiving support and the benefits of professional help when needed.
In this episode, you will hear:
- Understanding Emotional Support Coworkers
- Benefits of Emotional Support at Work
- How to Provide Emotional Support
- Challenges of Being an Emotional Support Coworker
- The Role of Emotional Support in Personal Growth
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Jenn shares her journey of pivoting her business after a last-minute workshop cancellation in Prague in 2022. She developed a comedian's formula to teach people how to connect and storytell, which significantly impacted her career. Jenn emphasized the importance of creativity in problem-solving and the need for human connection in an increasingly AI-dominated world. She also discussed the challenges of balancing work and personal life, the role of storytelling in business, and the significance of authenticity and community in personal and professional growth.
In this episode, you will hear:
+ the art of pivoting and adapting
+ creativity in problem solving
+ the impact of AI on communication and creativity
+ power of storytelling in business
+ intersection of comedy and personal growth
+ importance of connection and community
Bio:
Award-winning comedian, speaker & consultant with a thing for synthesizing ideas through storytelling.
Jenn’s work has been featured by SiriusXM, Forbes.com, The Huffington Post, Inspiring Lives Magazine, on stages at YALE, Twitter and Google Headquarters in NYC and comedy clubs throughout New York City and Europe.
Performing all over the country, internationally and virtually, too! Jenn emcees and leads workshops and keynotes helping audiences learn how to answer the one question everyone hates (but can’t avoid) “What do you do?” using the “comedian’s formula” for educating, connecting and amusing your audience.
Jenn’s experience spans 15+ years and at least 8 different avenues in the creative industry that include earning a BA in Dance from Point Park University, co-writing an off-off-Broadway musical, co-writing an album, owning and running a Talent Management company representing actors for film, TV and theater, Motivational Speaking, Business Coaching, Storytelling Consulting and comedy.
Contact/Socials:
Website - https://www.JennLederer.com
Instagram - https://www.instagram.com/jennlederer/
TikTok - https://www.tiktok.com/@jennlederer
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Keisha discusses the evolving dynamics of client relationships in the beauty industry. She highlights the importance of creating a supportive environment for clients, which often leads to deeper personal connections. Keisha emphasizes the value of building trust and rapport, noting that clients often return for the experience and personal connection rather than just the service. She also addresses the challenges of mentorship in the industry, stressing the need for genuine experience and expertise over social media influence. Keisha underscores the significance of personal relationships and the emotional support provided by beauty professionals.
In this episode, you will hear:
+ the role of beauty salons in community building
+ impact of personal relationships on client loyalty
+ mentorship and support in the beauty industry
+ value of creating a positive experience
+ impact of personal relationships on professional success
+ role of social media and influence in the beauty industry
Guest Bio:
Keisha aka The Nail Teach is a nail technician who has been in the beauty business for 25+ years! A NYS licensed Teacher of the Nail Technology program, Nail Tech Influencer, Educator on Social Media, and Content Creator.
Contact/Socials:
Instagram - Keishanails
Email - TheNailTeach@gmail.com
Youtube - https://www.youtube.com/@TheNailTeach/
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Satori discusses the lived experiences that inspired her forthcoming film "Confessions of a Menopausal Femme Fatale," releasing June 12 on various platforms (Apple Tv+, Amazon Prime, Google Play). She highlights the often-unspoken challenges of menopause, including hot flashes, mood swings, and insomnia, and the lack of medical training and support for women experiencing these symptoms. Satori emphasizes the importance of community and open dialogue about menopause to address misdiagnoses and improve women's health. She also touches on the cultural and socioeconomic differences in menopause experiences and the need for better representation and advocacy for women's health issues.
In this episode, you will hear:
- understanding menopause and its symptoms
- personal journey and the birth of a film
- impact of menopause on personal and professional life
- challenges and advocacy for menopause awareness
- cultural and socioeconomic differences in menopause experiences
- role of storytelling in healing and empowerment
- menopause and gender identity
- advocacy and support for women’s health
Guest Bio:
Satori Shakoor is a dynamic storyteller, multi-disciplinary artist, and social entrepreneur known for her bold and transformative work in the arts. A 2017 Kresge Literary Arts Fellow, Satori began her career as a recording and touring vocalist with George Clinton and Parliament/Funkadelic as one of the Brides of Funkenstein before expanding into acting, comedy, and television writing. She is the creator and Executive Producer of The Secret Society of Twisted Storytellers®, an award-winning storytelling platform that fosters healing and community connection. Satori’s storytelling prowess has been showcased on global stages, including The Moth, PBS, and NPR, while she also serves as host of Detroit Performs Live for Detroit PBS. With her solo, standup storytelling concert film, Confessions of a Menopausal Femme Fatale, she breaks outdated stigmas around aging and womanhood, bringing humor, truth, and empowerment to center stage. A sought-after facilitator and speaker, Satori has worked with major institutions like Duke University, the University of Michigan, and even the United Nations. Her work continues to inspire and transform communities, using the power of storytelling to connect humanity and spark meaningful dialogue.
Contact/Socials:
Website - www.satorishakoor.com
Website - www.twistedtellers.org
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Sandra discusses her journey with ADHD, diagnosed at age 38, and the concept of being "neuro spicy." She emphasizes the importance of self-awareness, advocacy, and understanding one's brain to manage ADHD effectively. Sandra highlights the need for accommodations in professional settings, such as performance improvement plans (PIPs), and advocates for universal design learning (UDL) to create inclusive workspaces. She stresses the significance of rest and self-care, and encourages individuals to pay attention to their needs and advocate for themselves to thrive professionally and personally.
In this episode, you will hear:
- understanding the term “neurospicy”
- navigating professional roles and ADHD diagnosis
- leadership and advocacy in social work
- obstacles navigating professional spaces
- advocating for accommodations in the workplace
- role of culture and community in support
Guest Bio:
Sandra N. Crespo, LICSW, known as The NeuroSpicy Social Worker, is a clinical leader, speaker, and advocate transforming how we view neurodiversity in leadership. As Clinic Director for Transformations Care Network, she drives operational innovation, integrates Universal Design for Learning (UDL) principles from academia into workplace practices, and cultivates inclusive, high-performing teams.
A specialist in coaching Latinx and neurodivergent professionals, Sandra blends metacognitive strategies and Rational Emotive Behavior Therapy (REBT) into leadership development to foster emotional resilience and strategic growth. She is the creator of the J.A.R. Framework, a model that reframes invisible impact to strengthen leadership effectiveness.
A contributing author to Latinx in Social Work Vol. 3 and a sought-after speaker, Sandra’s work challenges outdated narratives and celebrates cognitive diversity as a catalyst for success. Through her platform, The NeuroSpicy Social Worker, and her doctoral research at Simmons University, she is redefining leadership for a more equitable future.
Contact/Socials:
Instagram: https://www.instagram.com/theneurospicysw/
LinkedIn: https://www.linkedin.com/in/sandracrespo/
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Victor discusses his journey from macro social work to advocating for social workers' involvement in politics. He emphasized the importance of local government and his role in Higher Education. Additionally, he shares that his “Why?” regarding running for president elect of the National Association of Social Workers (NASW) is to address membership decline and improve chapter support. Victor highlights the need for social workers to balance micro and macro practice, engage in community advocacy, and foster respectful relationships with elected officials.
In this episode, you will hear:
+ role of political social workers
+ challenges and misconceptions within social work
+ balancing macro and micro practice
+ journey with NASW and vision
+ power of listening and compassion
Guest Bio:
Victor earned a Ph.D. in Social Work from the University of Southern California and a Master’s Degree in Social Work from California State University, Long Beach. For over 25 years, he has taught policy, political practice, and community organizing in the School of Social Work at California State University, Los Angeles. Victor has been an active member of NASW since 1991.
Victor is a former Mayor and Councilman for the City of Artesia, California, Chairman of the Artesia Planning Commission, Commissioner for the Los Angeles County Behavioral Health Commission, and local government consultant.
Contact/Socials:
Email: victor@victormanalo.com
Instagram: https://www.instagram.com/the.macro.social.worker
LinkedIn: https://www.linkedin.com/in/victor-manalo
Website: www.VictorManalo.com
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Jose speaks about his personal and professional experience with body-focused repetitive behaviors (BFRBs) like hair pulling and skin picking. He highlights 4-5% of the population suffers from BFRBs, with nail biting affecting 20-30%. Alviar emphasized the importance of reducing shame and increasing awareness, noting that BFRBs are now recognized in the DSM-5 for the first time. Jose also shares his experience transitioning from patient to clinician and the role of peer support in recovery as well as the scarcity of trained clinicians, with only a few hundred in the U.S. He encourages those affected to seek help and join supportive communities, a driving factor in starting his own podcast about BFRBs.
In this episode, you will hear:
+ impact of BFRBs on various domains
+ confusion between BFRBs Self-Harm
+ peer support and recovery
+ challenges associated with revealing BFRBs to loved ones
+ accessibility of support and treatment
Guest Bio:
Jose Alvear is a licensed clinical social worker in NYC who treats people with all types of body-focused repetitive behaviors. Jose went from a skin picking patient to BFRB advocate to clinician in order to help raise awareness of these disorders. He currently co-hosts the BFRB Podcast. Contact:Website - http://www.bfrbpodcast.com
Podcast - http://www.bfrbpodcast.com
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Paula shares some the mental health benefits of owning or engaging with pets, highlighting Mental Health Awareness Month. She shares her personal experience with her rescue service dog, Fonzie, a tripawed cancer survivor, highlighting how pets can improve mood, reduce anxiety, and increase daily exercise. As well as some additional ways that animals have the ability to uplift us. establish routines, provide unconditional love, and foster social connections. She also addresses the practical aspects of pet ownership, including financial and time commitments, and suggests alternative ways to engage with pets, such as volunteering at shelters or fostering to soak up the benefits that animals have to offer.
In this episode, you will hear:
- physical and mental benefits of pets
- establishing routines and bonding
- mindfulness and presence
- stress relief and social connection
- unconditional love and companionship
- cultural and practical considerations
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Stephanie, a Nuyorican (a Puerto Rican located in New York City-in this case, The Bronx), trauma-born Capricorn, mother of three and first year MSW student/intern, discuss her journey from being a soldier in the U.S Army from deployment in Iraq and beyond to today. She highlights the pivotal role of therapy in her recovery and speaks of her struggles associated with self-sabotage. She emphasizes the importance of resilience and accountability noting the lack of support available for veteran transitioning to civilian life. Stephanie uplifts the need for more peer support and representation in mental health services, especially for women of color.
In this episode, you will hear:
- challenges access mental health services in the military
- resilience and accountability in mental health
- combined experiences of military life with a mental health diagnosis
- impact of deployment on veterans
- role of social work in supporting veterans
- importance of representation and authenticity in social work
Guest Bio:
Stephanie Piazza is a dedicated Social Work Intern, Veteran, and proud Mother who brings a unique, trauma-informed perspective to her practice. A Capricorn by nature, Stephanie is grounded, resilient, and deeply curious about human behavior—consistently exploring how people act, feel, and think. With humor as a vital tool in her work and life, she strives to build authentic connections with others. Stephanie is committed to using her lived experience and empathic abilities to empower individuals, helping them recognize their inherent strength, beauty, and potential.
Contact/Socials
Instagram:@madamep82
Facebook: Stephanie Lee Piazza (tread carefully)
Email: stphnpiazza@gmail.com
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JR Perez discusses the challenges and benefits of working together with Paula in business. They highlight the learning curve of running Personalize Your Coaching and Personalize Your Therapy, which started in 2018 and 2023, respectively. Paula shares her struggles with imposter syndrome and the need for a CEO mindset. JR emphasizes the importance of clear communication, setting boundaries, and understanding each other's roles. He also explains the financial aspects of business, including the impact of business structure and the necessity of hiring experts. They also discuss the importance of maintaining work-life balance and the value of having a supportive team.
In this episode, you will hear:
+ challenges of working together
+ navigating business and personal relationships
+ learning and adapting in business
+ building a professional network
Guest Bio:
JR Perez is a dynamic individual with a passion for both podcasting and pop culture. As the Executive Producer of the hit podcast "Why Don't We Talk About This?", he brings a unique blend of creativity and strategic thinking to the show. Through his leadership, the podcast has gained a dedicated following, tackling thought-provoking topics that encourage open conversations.
Beyond his podcasting prowess, JR is a devoted action figure collector and an avid professional wrestling fan. In all aspects of his life, JR Perez brings enthusiasm, expertise, and a genuine desire to connect with others.
Contact/Socials:
Instagram: jayareperezrtb
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Paula speaks about the concept of grace, exploring its importance beyond religious context and added use during the early days of the pandemic. She identifying ways that grace can be defined and practiced differently based on individual beliefs and values. Paula shares personal experience, including her own challenges and emphasizes the importance of recognizing and honoring personal limitations while urging listeners to reflect on ways they can incorporate grace into their lives.
In this episode, you will hear:
- defining grace and is relevance
- personal and professional insights on grace
- challenges associated with extending grace in modern life
- practical examples
- impact on mental health and well-being
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Carolyn explores the concept of scarcity mindset, particularly within immigrant communities. She and Paula share personal experiences associated with financial struggles and the cultural emphasis on resourcefulness over buying new items. Carolyn recounts her mother's journey from factory work to a stable career, highlighting the generational differences in work ethic and professional growth. Emphasis is also placed on the significance of unlearning scarcity mindset and teaching gratitude to the next generation.
In this episode, you will hear:
+ scarcity mindset and its impact
+ generational gaps and cultural differences
+ balancing cultural expectations and personal goals
+ financial sacrifices and emotional needs
+ work ethic and personal growth
Guest Bio:
Carolyn's social work journey began since a young age while growing up in the Bronx. She was a recipient of the UFT scholarship and attended SUNY New Paltz. Her passions for social work led her to Child Protective services in New Jersey where she was able to finalize 33 forever families in the 6 years she worked there. Her heart came back to the Bronx to intern at the Bronx YMCA while completing her final year Fordham Univesity. Working in the heart of the South Bronx has led to completion of hours towards the LCSW. She was also the recipient of the United Health Corps Loan Forgiveness scholarship. Carolyn is also a SIFI instructor and Youth Mental Health Aid certified instructor.
Contact:
Email: c.oneal22@gmail.com
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On the final episode in the series about the seven types of rest, Paula discusses the intricacies of social rest. She emphasizes that social rest is often overlooked but crucial for mental and emotional well-being and highlights the need to be intentional about social connections, focusing on those who uplift and support us, and avoiding those who drain our energy. Paula stresses the importance of setting boundaries, practicing self-reflection, and prioritizing positive social interactions as well as addresses common challenges like fear of isolation and the difficulty of saying no, suggesting various strategies to incorporate social rest into daily life.
In this episode, you will hear:
+ reflections on rest
+ importance of social connection
+ balancing social engagement and rest
+ practical strategies for social rest
+ overcoming barriers
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In the next episode on the series exploring the different types of rest, Paula digs into the concept of spiritual rest. She reflects on her experience at Retreat, Remix, Revive highlighting the challenges of balancing roles as a facilitator and participant and the ways it connects to this form of rest. Paula explains that spiritual rest involves deep tranquility and connection to something larger than oneself, not necessarily tied to religion. She suggests practices achieve spiritual rest and similarities in the reasons we often do not talk about this form of rest in particular.
In this episode, you will hear:
+ spiritual rest and Retreat, Remix, Revive
+ understanding spiritual rest
+ connection and community
+ challenges and benefits
+ personal responsibility and unlearning
+ community involvement and gratitude
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Paula discusses the importance of emotional rest as the next part of the series on rest. She highlighting its role in maintaining overall well-being and mental health as well as explains what emotional rest actually involves. Paula emphasizes emotional rest and the ways complements other types of rest, such as physical and mental, and the ways that it is often overlooked. She provides practical strategies to help prioritize emotional rest and addresses societal pressures and misconceptions that hinder the prioritization of mental rest.
In this episode, you will hear:
- defining emotional rest
- importance of this type of rest
- challenges and misconceptions
- practical tips and strategies to improve
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Paula examines the importance of creative rest, in the fourth of the rest series. She highlights the challenges of maintaining creativity in a fast-paced world, noting that many people struggle with finding joy and inspiration. Creative rest is crucial for avoiding burnout, enhancing problem-solving skills, and fostering flexible thinking. Paula emphasizes that creativity requires nurturing and rest, contrary to the common misconception that it comes naturally. She also addresses societal and economic pressures that hinder rest, advocating for small, intentional shifts to improve overall well-being and creativity.
In this episode, you will hear:
+ understanding creative rest
+ cultural and societal norms around rest
+ challenges of practicing creative rest
+ practical strategies for increasing creative rest
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Paula discusses the importance of sensory rest, in the third of seven essential types of rest that will be explored in this series. Emphasis is placed on disengaging from screens and devices to reduce constant stimulation. She highlights the challenges of maintaining sensory rest in a tech-dependent society, noting the impact on mental health and stress management. Practical tips include limiting screen time, practicing silence, and creating calming environments. She also suggests using sensory tools to support with management and stresses the importance of self-reflection as well as communication with loved ones to support sensory needs and overall well-being.
In this episode, you will hear:
+ understanding sensory rest
+ importance of sensory rest for health and focus
+ challenges of tech usage and sensory rest
+ practical tips for sensory rest
+ self reflection and communication
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Paula explores the importance of mental rest, the second of seven essential types that will be explored in this series. She explains the ways mental rest involves a break from constant mental stimulation, which is crucial for brain function and overall well-being. Paula highlights the challenges of achieving mental rest in a digitally-driven, fast-paced society, noting that cultural and personal responsibilities often hinder it. She poses suggestions of practices to utilize that can benefit our ability to increase mental rest as well as explores reasons that it isn’t talked about as well as reasons that we may not even allow ourselves to participate in increasing mental rest.
In this episode, you will hear:
+ challenges of mental rest in modern society
+ impact of digital stimulation
+ barriers to mental rest
+ stigma and cultural norms
+ importance and practical tips for increasing mental rest
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Paula discusses the importance of rest, emphasizing that it involves more than just sleep. She highlights seven types of rest that will be explored in this series, starting with physical rest, which includes sleep and gentle movement. She stresses the need for consistent rest to avoid burnout and improve overall health, including brain function and muscle recovery. She shares personal anecdotes and strategies to enhance physical rest and encourages listeners to prioritize rest and persistently work towards incorporating healthy rest practices into their daily routines.
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Julie returns to share highlights her and her twin sister’s adoption search in her new book, “Twice the Family” which covers their upbringing in a large Irish Catholic family. She highlights the unique bond twins share, challenges associated with a disabled sibling and the impact of infertility on her family. Julie emphasizes the importance of writing for personal healing, their own catharsis and understanding.
Guest Bio:
Julie Ryan McGue is an American writer, a domestic adoptee, and an identical twin. She writes about finding out who you are, where you belong and making sense of it. She is the author of two published works: Twice a Daughter: A Search for Identity, Family, and Belonging (She Writes Press, 2021), and Belonging Matters: Conversations on Adoption, Family, and Kinship (Muse Literary, 2023). Her third book, Twice the Family: A Memoir of Love, Loss, and Sisterhood releases in February 2025.
Contact/Socials:
Facebook: juliemcguewrites
Instagram: julieryanmcgue
LinkedIn: Julie McGue
Goodreads: julieryanmcgue
X: juliermcgue
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Vanessa and Paula who are long time friends and former colleagues discuss their evolving friendship as well as the complexities of adult relationships. Vanessa highlights shared experiences, importance of honestly and the challenges associated with maintaining connections as we grow older. Emphasis is placed on the value of genuine, supportive friendships and the benefits of prioritizing self-care and boundaries.
Guest Bio:
Vanessa Cruz is an accomplished science educator based in New York City, bringing passion and expertise from her Dominican roots and Afro-Latina heritage. Holding dual master's degrees, she is dedicated to fostering educational excellence and equity. As a single mother of three children, Cruz is committed to raising the next generation with strong values of learning, social justice, and personal empowerment.
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Marci returns to speak with Paula about her new app, "Let's Talk About Money," designed to help take the guess work out and facilitate financial conversations. The app, available on Android, includes over 100 conversation starters to help users discuss various financial topics, such as debt and medical expenses. Marci emphasizes the importance of communication in financial relationships and shares her goal of making financial education accessible. Paula highlights the app's potential to bridge gaps in financial education and support diverse audiences.
Guest Bio:Marci is a CPA (Certified Public Accountant) with a passion for financial literacy. Let's learn about money and let's talk about money by making financial literacy more accessible and less taboo.
Contact/Socials:
App: https://bit.ly/talkaboutmoneyapp
Email: marci@moneymarci.com
Facebook: MoneyMarci
Instagram: money.marci
TikTok: marcigrossman
Website: www.moneymarci.com
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Debbie discusses the challenges of working with children in school settings, emphasizing the need for adults to develop their emotional intelligence. She highlights the impact of unresolved adult trauma on children and the importance of understanding the context behind children's behaviors. Gonzalez critiques the common practice of punishing children for misbehavior, such as withholding recess, and advocates for a more compassionate and empathetic approach.
In this episode, you will hear:
+ the role environment and parental input
+ expectations and behavioral changes
+ impact of trauma and emotional intelligence
+ role of social workers and professional development
+ importance of community and consistency
+ addressing systemic issues and long-term solutions
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During this fun-size episode to get the ball rolling on our New Year, Paula discusses the cultural and personal pressures associated with resolutions and resistance towards them. She highlights the societal expectation to be productive, the intrinsic need to rest, explores the concept of resistance in therapy as well as the importance of understanding one's motivations.
In this episode, you will hear:
- resolutions and their cultural context
- concept of rest as resistance
- resistance in the therapeutic space
- alternatives to New Year’s resolutions
- cognitive restructuring for positive change
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In our highly anticipated Year-End "Ask Paula Anything - Vol.3" Episode, Paula dives into an array of questions submitted by our vibrant and supportive community of listeners. She shares her unique perspectives and offers a wealth of personalized feedback covering a variety of topics that resonate with many. Paula provides insightful suggestions and diverse strategies, serving as a catalyst for achieving even greater success as we eagerly anticipate 2025!
Social Work Professional Development - 10 CEUs
Retreat, Remix, Revive - Mar 21, 2025 - Mar 23, 2025
For More Information: https://bit.ly/4gzTkTW
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Cristino, a first-generation Salvadorian social worker, discusses his diverse roles, including forensic social worker and PhD student among others he currently holds. He emphasizes the evolving use of social media as a tool for connection and information dissemination. In addition, he critiques the social work licensing exams, arguing they perpetuate inequality and hinder entry into the profession as well as highlights the need for systemic change and the importance of social workers in leadership roles. Cristino shares a call to action, emphasizing the ongoing revolution in social work and the need for continuous transformation.
Guest Bio:Cristino N. Chavez Jr. (he/him/his) is a Licensed Master Social Worker (LMSW) and Certified Trauma Professional (CTP) and currently holds several roles including forensic social worker, adjunct professor at NYU Silver School of Social Work, board member, and an immigration court mental health consultant. Cristino received his BA in Psychology at SUNY Old Westbury and MSW at Adelphi University. Cristino is currently a doctoral student at Yeshiva University Wurzweiler School of Social Work, on his journey toward earning his Ph.D. in Social Welfare. His research, teaching, and practice focuses on criminal & juvenile justice, immigration, and social policy.
Contact/Socials:
Email: cncsw.consulting@gmail.com
Instagram: @cnc_lmsw
LinkedIn: https://bit.ly/cnc_lmsw
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Erica discusses the importance of mentorship in her career and the upcoming third volume of "Latinx in Social Work," which focuses on mentorship. She highlights her journey, including support from mentors referred to as Madrinas and the challenges she faced, including toxic work environments and betrayal. Erica emphasizes the role of community and collective action in overcoming these challenges. She also shares her transformation through holistic practices and the launch of Siembra Today, a nonprofit providing accessible mental health and wellness tools for BIPOC communities.
Guest Bio:Erica Priscilla Sandoval is an award-winning mental health practitioner, speaker, executive coach, entrepreneur, podcaster, philanthropist, and author.
Erica is most recently the Executive Director of Siembra Today, a women-run, BIPOC-led nonprofit devoted to providing accessible mental health and wellness support through narrative storytelling, books, workshops, healing circles, conferences, and social media campaigns. Siembra Today’s goal is to destigmatize and promote mental health and wellness for the Latino/a/x/e and BIPOC community, so that they can plant seeds of hope for themselves and future generations.
Erica is also the founder and CEO of Sandoval Psychotherapy Consultation—known as Sandoval CoLab—which provides talk therapy, ketamine-assisted psychotherapy (KAP), and holistic offerings. She is the creator of the book series Latinx/e in Social Work, personal narratives available in both English and Spanish that amplify the voices of Latinx/e social workers.
Erica holds a Post Master’s in Clinical Adolescent Psychology and a Master’s in Social Work from New York University, Silver School of Social Work. As a proud immigrant from Ecuador, her passion is fueled by supporting her community.
Contact/Socials
LinkedIn: https://www.linkedin.com/in/ericapsandoval/
Instagram: latinxinsocialwork, sandovalcolab, siembratoday
Websites: https://www.latinxinsocialwork.com/, https://www.sandovalcolab.com/, https://www.siembratoday.org/
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It's been 100 episodes and what better day to share how thankful we are for the show than Thanksgiving. (United States Version) Paula and everyone at Fonzie-Try Media appreciate everyone who been a guest, listened, followed, and shared. Enjoy and thanks for listening to our show!
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Joe shares his transformative journey from gun violence and incarceration to becoming a social worker. He highlights his motivations, including the birth of his daughter and the desire to break the cycle of crime as his “Why?” while uplifting the importance of lived experience in therapy, advocating for more clinicians with similar backgrounds and his work with the alternative-to-incarceration program CASES.
Guest Bio:Joseph (Joe) Williams, LCSW, is a formerly incarcerated Licensed Clinical Social Worker, Psychotherapist, and Lyfe-Chess Strategist. Joe grew up in the Brownsville & East New York sections of Brooklyn. He received his Bachelors from Bard College’s Prison Initiative (BPI) in 2013 while incarcerated, and shortly after release, received his Masters of Social Work (MSW) from Columbia University. Joe is currently pursuing his Doctorate of Social Work (DSW ‘25) at NYU, with over a decade of experience providing trauma-informed talk-therapy, counseling, and success mentoring to youth, young adults, families, and communities from all walks of life.
Contact/Socials
Email: joewilllcsw@gmail.com
Instagram: joe4gi
Website: lyfechessynk.com
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Gabi and Paula converse about her career trajectory, starting out as a foster care social worker, transitioning to Founding Social Worker & Director of Social Services at Mott Haven Academy Charter School and involvement with launching a program at NYU Silver School of Social Work designed specifically to train school social workers. She highlights need for specialized training for school social workers, noting the complexity of their roles and the lack of consistent support. They emphasized the importance of community, data utilization, and professional development as well as discussed the challenges of advocating for oneself in the school system and the need for increased quality professional development opportunities.
Guest Bio:Gabriella McBride, LCSW, DSW, earned her MSW degree from CSSW in 2006 and DSW from NYU in 2023. Following a supervisory role at New York Foundling, she joined Mott Haven Academy Charter School in 2009, where she served as a Founding Social Worker and the Director of Social Services until 2021. Gabriella has supervised MSW students since 2007 and has taught as an adjunct faculty member at NYU Silver since 2016. Gabriella's teaching is influenced by critical pedagogy, aiming to transform social work practice both within the classroom and in practicum placements. Gabriella's doctoral capstone was on using simulation in social work education and dialogic pedagogy in classrooms as an anti-racist teaching practice. Currently, Gabriella is involved with launching the School Social Work Training Academy at NYU Silver School of Social Work, a program dedicated to training school social workers serving youth and families in New York City. Gabriella is also a proud mama of two beautiful children.
Contact/Socials
Email: gc85@nyu.edu
LinkedIn: https://www.linkedin.com/in/gabriella-mcbride-6a73b069/
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Jaran shines a light on his experiences as a Functional Family Therapist and discusses some of the challenges he has observed in his work with youth and families, particularly during the early days of the pandemic, highlighting rising truancy and violence among youth. He reflects on the impact of societal and personal expectations as well as the value of self-compassion and creating safe spaces to foster growth and reflection.
Guest Bio:Jaran David Manzanet, MSW is from The Bronx and is now a resident of Harlem. He works as a Functional Family Therapist, helping youths between the ages of 11-18 build support systems with family members and their communities. He has been in Social Service since 2014 and has helped on Community Board projects for Harlem’s District 10. Currently awaiting to retake the License Exam, Jaran David is also deciding on the best options for continuing education in the field of social work.
Contact/Socials:
Email: jmanzanet@fordham.edu
Instagram: atlasrum_87
X: @atlasrum
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Paula is joined by an awesome panel of dedicated social workers Ancy, Cindy, and Emily who discuss the origins and impact of their annual retreat for school social workers and youth mental health providers. The retreat, which began in March 2024, aims to address burnout, provide continuing education units, and foster community among professionals. Despite personal challenges, such as health issues and grief, the organizers emphasized the importance of collaboration and self-care as well as the significant positive changes identified by participants. The next retreat is scheduled for March 2025, with a focus on the youth mental health crisis.
Contact/Socials:
Ancy & Cindy
Email: velocityvisions@gmail.com
Website: www.velocityvisionsinc.com
Emily
Email: emily.george@nyu.edu
Instagram: emg.sw.ed
LinkedIn: https://www.linkedin.com/in/emily-george-lcsw-ms-ed-a4b4ab88/
Retreat, Remix, Revive
Email: retreatremixrevive@gmail.com
Instagram: retreatremixrevive
More Info & Waitlist: bit.ly/retreatremixrevive
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Motivated by recent conversations with parents and students, Paula explores the critical importance of sleep for adolescents and other age groups, shares information on the impact of insufficient sleep on our mental and physical development/health, and suggestions to develop a sleep schedule.
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Jacob discusses his experiences navigating the complex healthcare system, emphasizing the importance of self-advocacy and caregiver support. He shares his experiences with open-heart surgeries and his interdisciplinary approach to healthcare, advocating for a multi-dimensional perspective, stressing the importance of open dialogue and much more!
Guest Bio:Dr. Jacob Kendall demystifies health(care). He is the survivor of two open-heart surgeries in early adulthood and has formal training in gerontology, public health, social work, biology, and theology. Jacob believes the key to mastering health and being a savvy patient or caregiver is a convergent 4-dimensional approach, integrating multiple perspectives to show that health and healthcare are more than individualistic, medical, here, and now.
Contact/Socials:
LinkedIn: https://www.linkedin.com/in/jacobevanskendall/
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Layne, a charity auctioneer from Toronto, shared their journey of raising nearly $55 million for charity over 15 years, and discussed their transition from a financial advisor to an auctioneer after a transformative experience at a charity gala. Layne highlights the challenges of being a non-binary person in a male-dominated field and the importance of asking for help and the power that lies in community, empathy, and using one's privilege to support marginalized groups.
Guest Bio:Layne is a non-binary, successful entrepreneur with a charming, animated personality, and armed with a collection of captivating anecdotes.
An advocate for social impact, Layne’s work as The Auctionista has raised over $40 million for charity across North America and they have taken the stage over 1,500 times. They champion the idea that no challenge is insurmountable, and no dream is unattainable.
Layne would know best. Before blazing a trail in a male-dominated industry and creating a wildly successful company, Layne changed career paths from a Financial Advisor to Director of Development at a charity, only to courageously pivot again. Through their determination and perseverance, they decided to take the leap and reinvent the role of auctioneer.
With live fundraising firmly under their belt, Layne stepped into the world of keynote speaking to deliver powerful messages about the importance of living authentically. In 2024, Layne launched The IMPACT Workshop; a DEIB-learning series targeted to organizations that is focused on helping participants understand the concepts of gender identity, and how to create a workplace and community that is inclusive and accepting of all, honoring intersections of identity including race, body size, abilities, age, etc.
Now, the ever-innovative Layne, is one of the most coveted and respected auctioneers, speakers, and workshop facilitators, with a sparkling reputation for personal storytelling that connects.
Contact/Socials:
Instagram: @theauctionista
Email: info@auctionista.ca
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Bronte shines a light on her journey and approach to language learning. She affirms the importance of understanding learning styles and the need for clarity in language learning. Bronte shares her experience starting in sixth grade and her passion for languages, which has led her to learn 11 languages! She highlights the significance of setting realistic expectations and the value of practice and encourages learners to embrace mistakes as well as recognize that rest is essential for learning.
Guest Bio:Bront’e helps passionate polyglots and introverted language learners go from frustrated to fluent in multiple languages all without the overwhelm, frustration, and constant burnout . She is the founder and creator of the Fluency Mastery Lab, which helps language learners make more progress in their language studies with the support of monthly language coaching & a community of passionate language learners, and has been learning multiple languages for 12+ years (currently at 10+ languages and counting)! Her goal is to help more introverts become polyglots and ultimately start using the languages they’re learning in their day-to-day lives.
Contact/Socials:Facebook: thepolyglotfox
Instagram: @thepolyglotfox
TikTok: @thepolyglotfox
Youtube: https://bit.ly/3XJiNTe
Website: https://thepolyglotfox.com/
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Paula picks apart the emotion of joy, speaking to its role in both the mental and physical of our existence. She shares the biological aspects of the way joy is regulated by the frontal lobe and thalamus, associated with neurotransmitters like dopamine and serotonin. Paula highlights the challenges in cultivating joy as well as suggests practices to support investing in experiences that enhance it.
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Paula explores the emotion of disgust, emphasizing its importance despite being often overlooked. She provides a simple definition of disgust, explains how it can be triggered by various sensory experiences and, highlights strategies to manage its complexities.
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Paula discusses the emotion of fear, emphasizing its impact on our mental and physical health. She defines fear, and shares information associated with the fight, flight, freeze, fawn responses, and the impact of prolonged fear. can lead to negative health effects, including anxiety, depression, and cardiovascular issues. Paula suggests strategies to manage fear and highlights the importance of addressing fear to prevent long-term health impacts.
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Paula discusses the emotion of sadness, emphasizing its early development in infancy and its role in organizing behavioral responses. She highlights the challenges of expressing sadness, advises exploring acknowledging feelings, and the importance of identifying trusted individuals to confide in among other supportive strategies.
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Paula discussed the complexities of anger and its various expressions, triggers, and cultural influences. She emphasized the importance of identifying the underlying causes of anger to manage it effectively and, highlighted the negative consequences of unmanaged anger on one's well-being, relationships, and overall quality of life.
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Paula McMillan-Perez discusses the French word 'Ennui,' as an emotion. She explains the differences between ennui and boredom, and the differences between a deeper issue like depression. Paula emphasizes the importance of recognizing and naming emotions like ennui to help individuals feel seen and understood. She also provides strategies for management.
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Paula explores the concept of nostalgia, discussing its definition, positive and negative aspects, and influence on collective memory. She highlights the importance of balancing positive and negative experiences as well as leveraging nostalgia as a coping mechanism for trauma and significant life changes. Paula shares her experiences of feeling nostalgic and distracted, and the value of identifying the opposite perspective and keeping things in perspective.
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Paula discusses the complexities and manifestations of embarrassment, the history of its origins as well as responses/strategies for managing it. She also shares a personal story where she was impacted by embarrassment and why it is so important to reflect on these experiences.
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Paula explores the complex emotion of envy, defining it and its differences with jealousy. She examines the negative impact of envy on mental health and various relationships. Paula also delves into the various forms of envy and their impact on motivation and self-esteem, emphasizing the importance of recognizing and addressing these feelings to overcome them.
In this episode, you will hear:
+ emotion of envy defined
+ envy vs. jealousy
+ types/variables of envy
+ impact of envy and its relationship to our mental health
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Paula provides an overview of Anxiety and how it affects both adults and adolescents in the US, with gender differences in prevalence. She explores some factors contributing such as social exclusion, bullying, family dynamics, trauma, and personal factors as well as practical strategies for addressing anxiety at any level.
U.S Anxiety Data
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Paula explores challenges faced by youth in accessing summer engagement and programs due to financial constraints, transportation issues, or other factors as well as the impact of summer break on mental health, including anxiety and disrupted daily routines. She emphasizes the importance of engaging in meaningful conversations with youth, particularly during the summer months, to create spaces where they feel seen and heard. Paula highlighted the need for parents and caregivers to prioritize building connections and provides suggestions surrounding validating the feelings of youth to support their mental health.
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Whitley explores personal experiences with racial trauma in predominantly white institutions, addresing microagressions and navigating the importance of creating spaces for black women to validate experiences. She also speaks about the value of finding healing in their shared struggles, while also acknowledging the intersections of racial trauma with gender and education.
Guest Bio:Whitley Grant-Goodman, LCMHCS, LCAS is a culturally competent therapist, entrepreneur, and speaker. She has practiced multicultural counseling for almost ten years. She is the founder and owner of The Melanated Space, PLLC. She helps people set boundaries, tackle self esteem issues, communicate assertively, and tackle generalized anxiety because of workplace trauma. Her philosophy is that you must pour into yourself first before you can pour into others. This is done by advocating for oneself and focusing on overall holistic wellness.
Contact/Socials:
Instagram: @whitleygrantgoodman
Email: info@themelanatedspace.com
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Claire shares personal experiences and professional insights on grief and trauma with Paula while also emphasizing the importance of authenticity, empathy, and holistic healing approaches. She discussed the challenges of supporting clients through their grief journeys and the need for shared understanding as well as the importance of prioritizing self-care and healing in the aftermath of traumatic events.
Guest Bio:Claire is the Founder of Miriam’s Well Healing LLC and You Can Heal Your Grief. She is a BA, Certified Professional Coach, Grief & Trauma Recovery Strategist, Reiki Master Teacher, Spiritual Counselor and Trauma Survivor, and she is also a Member of the American Academy of Experts in Traumatic Stress.
Claire has been in private practice for over 15 years, taught dozens of Grief and Trauma workshops, hosted Grief Retreats, taught at The Global Grief Conference and has been a podcast guest across the country.
Claire’s authenticity, directness and compassion make her a sought-after Grief & Trauma Coach, Speaker and Author for clients and organizations alike. Some of her clients call her MaMa Bear.
Contact/Socials:
Email: miriamswellhealing@gmail.com
Instagram: https://www.instagram.com/fearlessgrieving/
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Paula explores some themes that can impact parents as they work to connect with teens, including navigating emotional experiences and difficult interactions. She highlights the challenges of parenting in the digital age, emphasizing the need to find a balance between using tech and personal interaction while also cultivating safe and non-judgemental spaces
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Shell speaks passionately about her journey of impact to enhance understanding and working with individuals with ADHD in a way that acknowledges their strengths and areas in need of improvement all while providing tailored support for their career development.
Guest Bio:Trained by Richard Bolles, author of What Color Is Your Parachute?, with a Masters in Vocational/Career Counseling, Shell has more than 35 years of experience and education in the field of career counseling and coaching. Shell also brings teaching, training and nurturing gifts to ADHD adults that focuses on illuminating, transforming lack of clarity to a well-defined direction and sustainable work life. Shell recently launched the quintessential course book (A COURSE FOR ADHD ADULTS AND TEENS: UNLOCK YOUR CAREER PATH) that breaks down and simplifies the career decision-making process for the ADHD community. It is widely considered the most ADHD-friendly book on the market.
Contact/Socials
LinkedIn: Shell Mendelson
Master Class: https://bit.ly/3Vdzs1a
Website: www.careercoachingwithshell.com
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Elana candidly shares the challenges and opportunities faced by social workers in their careers, particularly those who have pursued non-traditional paths, identifies the importance of creativity, self-awareness and resourcefulness as well as additional ways that emerging social workers can access support and resources to find joy and grounding on their journey.
Guest Bio:Elana Merzin (she/her/hers) is a MACRO Social Worker, Jewish Artist and Entrepreneur, she considers herself an Intuitive Creative and Spirituality Guide. Elana has spent over a decade working in the nonprofit sector (Jewish and secular). The pandemic shifted everything for her, and after nearly decades of not even picking up her favorite medium; prismacolor pencils, she found herself in her parent's basement after relocating back to MI from CO and listening to what her intuition needed, to slow down, to connect back with her creative and artistic side. She started creating art and in one of the most challenging times, found her way back to herself and to her mission and CALLING to 👁️✨🎨 Reclaim Your Inner Artist Within Through Tikkun Olam.
Contact/Socials:
Instagram: tikkunelana
Email: tikkunelana@gmail.com
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Urmi speaks candidly with Paula about menstrual stigma, its cultural and societal roots as well as personal experiences as a Muslim woman. She emphasizes the importance of education and open discussion as well as creating access and celebration to increase empowerment and decrease shame.
Urmi Hossain is Bengali by blood and Italian by birth. She works in the financial services industry in Canada, where she is currently residing. She is a self-published author, speaker, blogger, polyglot, and mentor. She is the holder of the CFA charter, one of the highest designations in the financial industry. Her first book is: Discovering your identity, a rebirth from interracial struggle. She is an advocate of women's empowerment and very passionate about teaching and mentoring other girls and women.
She is part of the organization called Women In Leadership for the Victoria Chapter in Canada as the social media lead where she spreads the message of gender equality and more women in leadership positions.
She enjoys being a promoter of self-investing and personal development.
In her free time, she enjoys reading books and practicing Muay Thai.
Contact/Socials:
Book: https://amzn.to/4bAAdql
LinkedIn: https://ca.linkedin.com/in/urmi-hossain
Instagram: https://www.instagram.com/urmamio/
Youtube: https://bit.ly/3K02dI6
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Paula discusses the various struggles people face in their daily lives, highlighting some of her own personal struggles and approaches that can be use to address them and alleviate feelings of isolation.
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Dr. O speaks candidly about the connections she made during her own reproductive journey to closing the gap through research & education for emerging social workers
Guest Bio:Dr. Olymphia O’Neale-White, also known as Dr. O, is not your average professional. With a passion for education, public speaking, professional development, and advocacy, Dr. O brings a unique approach to everything she does. As a second-generation American, service member and clinician herself, Dr. O works to promote cultural inclusion, education and competency within professional spaces. At Through My Lense Consulting Services LLC, her pride and joy, Dr. O infuses her humor, enthusiasm and infectious energy into every consultation, training session, job preparedness program, and employment service. Her goal? To provide transformative learning experiences for students and postgrad professionals, molding them into the change agents of tomorrow. Dr. O's journey into human services began with a degree in Sociology from North Carolina Agricultural & Technical State University. Intrigued by communities, systems, and policies, she dived into social work at North Carolina Central University, later earning her Doctor of Social Work (DSW) from the University of Kentucky. Driven by personal challenges in reproductive healthcare and child loss, Dr. O is also dedicated to advancing reproductive education for social betterment. Balancing her roles as a clinical military social worker, entrepreneur, and part-time professor at various universities nationwide, Dr. O thrives on contributing to the world through teaching, guiding, and volunteering. Beyond her commitments in mental health and the military, Dr. O is a creative spirit. When she's not immersed in her professional pursuits, you can find her singing, dancing, or on a flight to her next adventure.
Contact/Socials:
Instagram: @throughtmylenseconsulting
LinkedIn: Olymphia O'Neale-White, LCSW, DSW
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Amelia connects their love of learning, social work practice and research passion to their doctoral studies by not only exploring the needs of multi-racial families but developing a framework for clinicians working with this population.
Guest Bio:
Amelia is a licensed clinical social worker who leads a small NYC based group practice, Amanecer Counseling Services. Their work centers attachment trauma, gender based and racial trauma healing with queer and trans clients. Amelia also works as an Senior Lecturer at Columbia University, and as an organizational change consultant. Their work spans 23 years of dedication to supporting movement organizers and direct service providers committed to social justice and advocacy. Amelia has authored numerous book chapters and articles about trauma informed pedagogy, and anti-oppressive practice. Amelia is also a naturalist and photographer who spends alot of time by the ocean, and in quiet forests birdwatching.
Contact/Socials:
Email: amanecercounselingservices@gmail.com
Resource Folder: https://bit.ly/ep72resource
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Toshi speaks candidly about themes in her mental health journey, ways that the arts supported her ability to express herself and how this not only motivated her to become co-founder of Midnight Comics but also ignited her passion to bring comics to youth in school settings.
Guest Bio:Toshi J. was born in Long Island, New York, and studied theater at Columbus State University. She has an extensive theater background, and has been studying theater and acting since middle school, and also started voice acting in 2019. Toshi J. has been an avid reader and writer since a young age, and was originally inspired by media such as Star Wars, X-men, and all things Broadway. Her writing credits range from poetry books to Novels, but Comics are a new and fun endeavor for her.
Contact/Socials:
Instagram: midnightxcomics
Instagram2: official_toshij
Youtube: Midnight Comics
Youtube2: Toshij89
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Marina shares how her curiosity begun about A.I, what she has learned and how she has shifted into educating others about how it can be used an not just an application but an opportunity to affect change in the social work profession.
Guest Bio:Dr. Badillo-Diaz is an experienced school administrator and counseling director with a demonstrated history of working in community mental health and in education as a social worker. Currently, Dr. Badillo-Diaz is the founder of MABD Consulting focusing on the training of educators and social workers. She is also the author of the blog, “The AI Social Worker”, a 21st Century Skills and AI guide for Social Workers. Her areas of interest include 21st-century skills, social-emotional learning programming, school social work practice, education, youth mental health, clinical supervision for social workers, AI Applications, data management, and career development.
Contact/Socials:Email: marina@mabdconsulting.com
Instagram: @MABDconsulting
LinkedIn: https://www.linkedin.com/in/drmarinabadillo-diaz/
Website: www.MABDconsulting.com
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Paula speaks about self-disclosure from the personal and professional lens, the shifts in the how and why it is being utilized as well the benefit of putting it into your personal practice.
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Paula sheds some light on the cyberattack on Change Healthcare which took place on February 21, 2024 effectively crippling the many necessary processes of our national healthcare system, how it has impacted patients and providers, the alleged parties behind the attack and several things that we should now consider in the wake of this attack.
Resources:
Four Big Questions for DC - https://www.politico.com/news/2024/03/18/health-care-hack-questions-00147199
Change Healthcare Hack: What you need to know - https://www.wsj.com/articles/change-healthcare-hack-what-you-need-to-know-45efc28c
AHA: 94% of Hospitals Financially Impacted- https://www.fiercehealthcare.com/providers/aha-94-hospitals-financially-impacted-change-healthcares-cyberattack
Metro Atlanta Therapists Suffer Financially - https://www.fox5atlanta.com/news/cyber-attack-change-health-care-metro-atlanta
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Justin shares a notable shift in the misdiagnosis of Bipolar Disorder in Women, some possible root causes of this trend, contributing factors that impact women, and what mental health providers and the public can do to address it.
Guest Bio:Justin is a licensed clinical social worker, content creator, and therapist for neurodivergent people, specifically for ADHD. Justin also coaches fellow therapists on how to grow on social media and gain clients leads by being their authentic self.
Contact/ Social:Instagram1: justingillespielmsw
Instagram 2: adhdtherapist_jay
TikTok: adhdtherapist_jay
Website: www.justingillespielmsw.com
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Carolyn shares her social work journey from her beginnings in child welfare, pride in her Bronx upbringing and its pivotal role in her practice as well as how she accessed support along the way.
Guest Bio:Carolyn's social work journey began since a young age while growing up in the Bronx. She was a recipient of the UFT scholarship and attended SUNY New Paltz. Her passions for social work led her to Child Protective services in New Jersey where she was able to finalize 33 forever families in the 6 years she worked there. Her heart came back to the Bronx to intern at the Bronx YMCA while completing her final year Fordham Univesity. Working in the heart of the South Bronx has led to completion of hours towards the LCSW. She was also the recipient of the United Health Corps Loan Forgiveness scholarship. Carolyn is also a SIFI instructor and Youth Mental Health Aid certified instructor.
Contact:
Email: c.oneal22@gmail.com
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Mallorie speaks about pivoting her work to serving nuerodiverse children and their parents as well as some tips and tricks she has picked up along the way to support the creation of what safe spaces look like within these communities.
Guest Bio:Mallorie Rodgers, MA, LPC is a therapist based in Dallas/Fort Worth, Texas who has dedicated her career to supporting inclusivity and holistic care. Mallorie specializes in neuro-diversity affirming services for individuals aged 12 and above, and has a special passion for working with high achievers and perfectionists. Through her work as a therapist and advocate, Mallorie aims to make the world a safer place for people of all neuro-types.
Contact/Socials:
Email: mallorie@thecouchtherapy.org
Instagram: mallorierodgers
Website: www.mallorierodgers.com
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Paula expands on the different types of mental health therapists, what the letters behind their name stand for as well as how this information can be helpful for you when deciding on the right provider to meet your needs.
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Julie shares her journey of learning and discovery in seeking out her birth parents, navigating informational and governmental hurdles, and creating spaces for others in the adoptee community.
Guest Bio:Julie Ryan McGue is an American writer, a domestic adoptee, and an identical twin. She explores the topics of finding out who you are, where you belong, and making sense of it. She is the author of two books: Twice a Daughter: A Search for Identity, Family, and Belonging, and Belonging Matters: Conversations on Adoption, Family, and Kinship. Her third book, Twice the Family: A Memoir of Love, Loss, and Sisterhood releases in February 2025.
Contact/Socials:
Facebook: juliemcguewrites
Instagram: julieryanmcgue
LinkedIn: Julie McGue
Goodreads: julieryanmcgue
X: juliermcgue
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Ancy speaks with Paula about her discoveries regarding self-worth, how it is intertwined with our mental wellness, and how we can work to improve it at any age.
Upcoming Event:
reTreat, reLearn, reVitalize: A Weekend for NYC School Social Workers & Counselors
Friday, March 1st - Sunday, March 3rd
Stony Point, NY
For more information visit: https://bit.ly/nycschoolswsandcounselors
Password: "RETREAT" for access :)
Guest Bio:
Ancy Lewis is a licensed clinical social worker who has worked with multiple populations for 20+ years in the areas of mental health, early childhood, adult nursing care, child welfare, and higher education. Currently, Ancy is an assistant director of field education serving the online and on-campus field education programs at Fordham University Graduate School of Social Service.
Ancy is also the co-founder and president of Velocity Visions, Inc., a personal and professional development company committed to providing individuals, groups, and organizations the tools for transformation through training and experiential activities that promote self-care practices, personal and professional growth, and prevention of burnout and compassion fatigue.
She hosts the podcast Self-care to Success. She has also contributed to Parents Magazine, The Journal News, Pregnancy Corner, Reader’s Digest, and The Baltimore Times.
Contact/Socials:
Email: velocityvisions@gmail.com
Website: www.velocityvisionsinc.com
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In this follow-up episode, Antonia responds to questions she received based on her first appearance on the show where she spoke about her journey of self-discovery as the primary caretaker of her husband and son while navigating their disabilities away from home.
Guest Bio:Antonia is Puerto Rican from the Bronx, now in rural Texas with her disabled military husband and child with autism navigating life.
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In this episode, Marci Grossman shares a taste of her 30+ years of experience as a CPA and why she shifted her focus to follow her passion.
Guest Bio:Marci is a CPA with over 30 years of experience working with people and businesses on their financial information. I've recently changed my focus to follow my passion and as a financial literacy educator, author, and speaker I am able to help people to better understand the financial decisions that come up in their lives on a regular basis. Let's talk about money.
Contact/Socials:
Email: marci@moneymarci.com
Facebook: MoneyMarci
Instagram: money.marci
TikTok: marcigrossman
Website: www.moneymarci.com
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Kelly speaks about her experience engaging in active professional development, the personal work she engaged in to heal her intersecting identities, and the connection to how these two themes enhance her ability to effectively support her clients.
Guest Bio:With a deep-rooted passion for the helping profession, Kelly Little, LMFT has amassed over 18 years of valuable experience, commencing in 2004 within the mental health field, offering comprehensive support, guidance, and advocacy. In 2012, she made the decision to further her education and successfully completed her undergraduate studies in psychology. Building on this foundation, she pursued and achieved her Masters in Marriage and Family Therapy in 2017. She now holds a license in CA as an LMFT providing a healing space for adult individuals to journey toward their authentic selves through her private practice, specializing in trauma, grief, and anxiety.
Contact/Socials:
Instagram - @kelly.little.lmft
Website - https://www.kellylittlelmft.com
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Happy New Year 2024!
Paula breaks down the differences and similarities between setting intentions and resolutions. Since it is the start of a new year, this can be a great time to see which of these best aligns with you or if neither is a good fit and they both get the boot.
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Paula's second annual version of "Ask Me Anything" where she responds to questions that listeners asked on Instagram and via email.
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Benjamin details his experiences navigating Autism, education, peer relationships, and the workforce, pokes holes into how we can craft improved experiences for others, and shares how he plans on doing his part.
Guest Bio:Benjamin is a Podcaster, Autism Advocate, and Healthcare worker all in one. He has enjoyed podcasting as well as writing for the last two years and wants to share his gifts with the audience.
Contact/Socials:
LinkedIn: Benjamin Vabner
Instagram: @bv99001
Youtube: pickyourbrainswithbenjamin761
If you are interested in participating in the Latino Social Work Coalition & Scholarship Fund's Dia de los Reyes Celebration, you can find more information and purchase a ticket here!
https://secure.givelively.org/event/latino-social-work-coalition-and-scholarship-fund-inc/dia-de-los-reyes-holiday-celebration-honoring-our-espiritu-de-los-reyes-honorees
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Jamilah shares the inspiration for becoming a special educator, the challenges of special educators, and how she pivoted to provide an impact on a larger scale.
Guest Bio:
Jamilah F. Bashir, an Education Consultant and IEP Coach, empowers special education teachers to excel in both their roles as educators and case managers. She guides parents through the intricate IEP process, offering clarity and peace of mind. A highly sought-after speaker, Jamilah shares her expertise on platforms like the Educators Moving On (EMON) LIVE Conference and the 12th Annual Progressive Education Summit. Her insights have graced podcasts such as The Impact of Educational Leadership and The Dope Muslim Woman. Recognized for her contributions, Jamilah has received the Advocate for Me, LLC and Jordan A. Smith Foundation Award. With over 20 years of experience in Charter, Public, and Private Schools, Jamilah is the author of Because of H.E.R. and creator of specialized IEP resources. She connects with over 5,000 individuals weekly through her website and social media. Beyond her professional endeavors, she indulges in global travel, Broadway shows, live performances, and community service.
Contact/Socials:
Instagram: @theiepcoachllc
Email: jamilah@theiepcoachllc.com
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Kim shares her personal experiences navigating the world as a highly sensitive person, how to cultivate support, and ways she provides support to others on their journey.
Guest Bio:After nearly 20 years of working as a writer in the publishing and marketing industries, Kimberly set out on a mission to work with others through coaching. Her mission is to change how highly sensitive people (HSPs) understand themselves and their abilities. She helps HSPs build resilience, stronger relationships, and happier, healthier lives using a gentle coaching process that focuses on self-exploration and positive mindset shifts.
Contact/Socials:
Email kmarshall@happyhspcoaching.com
Instagram @happyhspcoaching,
TikTok @happyhspcoaching
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During this episode, Tabatha shares her experiences and suggestions for managing exhaustion as a full-time school social worker and business owner.
Guest Bio:Tabatha, a Licensed Clinical Social Worker, has been passionate about supporting and guiding young people since she worked as a youth counselor in an after-school program in her teen years. As a role model, Tabatha helped the youth with their struggles while acting as a possibility model of hope and success. Noticing the lack of interactive wellness spaces for youth to learn about their emotions and ways to cope with stressors in their life, Tabatha decided to address this need. In 2020, Tabatha created The 4AIR Project where the mission is to curate mental health and wellness spaces for youth to feel seen, heard, and valued on their wellness journeys. Tabatha received a B.A. in Psychology with a concentration in Child Psychology from Albertus Magnus College and a Masters in Social Work from Fordham University.
Contact/Socials:Instagram: @the4airproject,
Email: the4airproject@gmail.com
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Paula talks a bit about some what the start of the holiday seasons kicks up for people and provides some ideas on how to be proactive no matter how you choose to spend them.
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Cristina and Greg break down the rationale for why the strike happens, some of what they have experienced as actors, and what is important for folks outside of their community to know.
Guest Bios:Cristina Contreras is a Panamanian Actress, VO talent, podcaster, and streamer with over 20 years in the business.
Gregory Carroll is an actor, producer, writer, student of the world, and lover of life.
Donate to the actor's emergency fund https://entertainmentcommunity.org/support-our-work
Contact/Social:
Cristina
twitch: https://www.twitch.tv/crispacontreras
IG: @crispacontreras
TikTok: @crispa120
Greg:
Instagram @awesomenough
X @awesomenough
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Shara shares the many layers she persevered through to obtain her LCSW, the importance of belief in herself and clinical abilities as well as the importance of holding space with a tailored plan for others.
Guest Bio:Shara is an accomplished clinical social worker from Philadelphia with a wealth of expertise. Holding degrees from Lock Haven University and Howard University School of Social Work, she's a Board Certified Tele-mental Health Provider with 23 specializations. Her contributions have earned her QCSW, ACSW, and C-SWHC credentials from the National Association of Social Workers. An Amazon Best-Seller author, Shara's books "90 Days of Prayer" and "90 Days Of Inspiration" are impactful. She's the CEO of "Journey To Licensure," blending wellness and coaching for social workers. Hosting the podcast "Journey To Licensure," she's a LinkedIn Top Voice Of Social Work in 2023, making her a notable figure in clinical social work.
Contact/Socials:
Linktree: https://linktr.ee/SharaRuffin
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Kyle shares his journey from significant debt and the steps that he took to wipe the slate clean, the factors that contributed to the rollercoaster of his experience, and how he is supporting others to be the hero of their own financial story.
Guest Bio:After majoring in music theater in college, Kyle spent over 15 years as a professional performer (almost 10 of those with Disney). In 2020, he and his wife paid off $114,000 of debt in 26 months. That experience led him to become a certified financial coach and open his business, Financial Flippers, where he helps people flip the script of their financial story and bridge the gap between having a plan and purpose with their money. Since beginning work as a financial coach, his community has reported paying off almost $800,000 of consumer debt, and counting!
Contact/Socials:
Facebook: FinancialFlippers
Instagram: @financialflippers
Youtube: Financial Flippers
Email: kyle@financialflippers.com
Website: www.financialflippers.com
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Paula shares some of her takeaways from her attendance at the Therapist Deserve Abundance Conference, the value of developing ourselves personally and professionally as well as some ways we can do a little self-reflection on these themes.
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Antonia shares her journey of discovery being the primary caretaker of her husband and son who both have disabilities on top of also learning to adapt and navigate unfamiliar areas.
Guest Bio:Antonia is Puerto Rican from the Bronx, now in rural Texas with her military/disabled husband and child with autism navigating life.
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Alex shares her personal lactation support journey as a new mom, what was learned about how support was, and wasn't, provided, and the steps she took to enhance and expand lactation consultation support.
Guest Bio:Alex Wachelka is an International Board Certified Lactation Consultant. She believes you can create your own unique relationship with feeding your baby when you have the right support and information. She supports breastfeeding parents at all stages including from the time they’re pregnant all the way to when they’re making the decision to wean their baby. She lives in Ontario Canada with her husband, two boys, and dog.
Contact / Socials:
Website - www.motherhoodbloomslactation.com
Instagram - @motherhoodbloomslactation
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Michelle shares her journey from diagnosis of dyscalculia, co-occurring themes related to this diagnosis, and ways she has chosen to use her experiences to support others.
Guest Bio:Michelle Steiner lives with an invisible disability. She has articles published on The Mighty, Non-Verbal Learning Project, Dyscalculia Blog, The Reluctant Spoonie, Imagine the World as One Magazine, and Word Gathering. Her photographs were featured in Word Gathering Independent and Work Ready. She works as a para-educator in a school with students with disabilities. She lives in Pennsylvania with her husband and two cats.
Contact:
Facebook - Michelle Steiner
Instagram - Steiner7250,
Website - michellesmission.net
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Casey and Paula discuss their experiences navigating the usage of health insurance, some of the challenges faced by folks with special or long-term conditions, and what small steps we can take toward improvement.
Guest Bio:Casey Kand Head is a 3x survivor of acute lymphoblastic leukemia & stroke survivor. She teaches survivors how to reclaim their lives and learn how to live differently to ensure they are stronger physically, mentally & emotionally so they don’t live life in fear.
Contact/Socials:
Facebook- thehappierhustle
Instagram- @thehappierhustle
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During this episode, Basiliso shares how his personal and professional journey motivated him to take the initiative to learn more about financial education and healing which he is paying forward to others.
Guest Bio:Basiliso (Bas) Moreno, LMSW is a Licensed Masters Level Social Worker and a Certified School Social Worker in the state of Delaware. In October 2020, Basiliso started his online business Bas City Entertainment LLC. Bas City Entertainment LLC focuses on providing financial education for Generation X people of color who are considered to be in “the sandwich generation”.
Contact/Socials:
Instagram1- @basmorenoconsulting
Instagram2-@thesocialworkrantspodcast
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We speak about Rosita’s journey into leadership, the lessons learned as she ascended, and what suggestions she has for others as they begin their climb.
Guest Bio:Rosita Marinez has over twenty years of experience specializing in operations management, financial management, project management, program development, and executive leadership. Her focus areas are mental health, substance use disorder, HIV/AIDS, and housing. Rosita is the Senior Vice President of Support Housing at the Institute for Community Living (ICL). She oversees the nation's most extensive OMH housing portfolio for Supported Housing, with more than 1,500 supported apartment beds. This includes Treatment Apartment Program (TAP) and a permanent scatter site. The primary population served are individuals with Serious Mental Illness (SMI). Rosita has dedicated her career to the housing sector for the past fourteen years. She has held senior leadership positions in well-known organizations focused on ending homelessness in New York City. Throughout her career, she has been part of different initiatives in housing, HIV/AIDS, and workforce development. To name a few initiatives are the New York State AIDS Institute: Positive Housing for ALL and Housing Retention Programs, Robin Hood: AIDS for AIDS International: New York Immigrant Program, and Robin Hood: Seedco: Single Stop Initiative- Earn Benefits. Rosita has a Master of Science in Non-profit Leadership from Fordham University and a Master of Social Work from The Silberman School of Social Work. She also has a postgraduate degree in Advance Clinical Social Work from Silberman and a SIFI from Columbia University. She is a fellow of the George and Belle Strell Executive Leadership at Silberman. Rosita holds multiple certifications in executive leadership, housing development, property management, and housing compliance.
Contact/Socials:
Instagram
LinkedIn
Email
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During this episode, Paula shares some info surrounding suicide prevention and awareness including some statistics, how to support, common misconceptions, and thinking through how we talk about suicide overall.
Resources:
Crisis Text Line - Text "HOME" to 741741,
Call or Text 988, or chat 988lifeline.org ,
NYC Guide to Suicide Prevention, Services & Resources - https://bit.ly/3R7CTEV
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During this episode, Paula and JR have a real conversation about the nuance of not just navigating romantic relationships with mental health professionals but also what is helpful to keep in mind to sustain it as well.
Guest Bio:JR Perez is a dynamic individual with a passion for both podcasting and pop culture. As the Executive Producer of the hit podcast "Why Don't We Talk About This?", he brings a unique blend of creativity and strategic thinking to the show. Through his leadership, the podcast has gained a dedicated following, tackling thought-provoking topics that encourage open conversations.
Beyond his podcasting prowess, JR is a devoted action figure collector and an avid professional wrestling fan. In all aspects of his life, JR Perez brings enthusiasm, expertise, and a genuine desire to connect with others.
Contact/Socials:Instagram: jayareperezrtb
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During this episode, Paula speaks directly with the community to provide a few suggestions and helpful questions to support the process when folks are ready to begin their healing journey and look for a therapist.
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We engage in several themes during this episode such as the impact of rejection, representation, finding your voice, and how our culture impacts so many of these experiences.
Guest Bio:Graduate student at Capella University. Pursuing a Master’s degree in Social Work. Erika holds a Bachelor’s degree in Forensic Psychology, from John Jay College of Criminal Justice. After graduation, started working as a case manager in the field of Human Services in New York City with the mission to end the cycle of homelessness. Work has been centered on helping individuals with mental health and/or substance use.
Contact:Email: erikadisla@hotmail.com
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We explore the ways that social workers and helping professionals heal through their work, the impact of self-disclosure in working with clients, and the role our lived experiences play in our healing journey.
Guest Bio:Kelli Miranda-Green is a Social Worker from the Raleigh-Durham area in North Carolina. She has years of experience with at-risk youth and young adults of color, foster care and domestic violence survivors. She currently works at MindRight Health, a mental health start-up that focuses on mental health accessibility for everyone.
Contact:
Instagram: _sheiskelliannn
Email: kelliannmirandagreen@gmail.com
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We talk about Casey’s journey in beating Cancer (3x!!), systemic themes that are facing our siblings in their battle to beat Cancer, as well as how she has turned her experiences into concrete ways to support others.
Guest Bio:Casey Kang Head is a 3x survivor of acute lymphoblastic leukemia & stroke survivor. She teaches survivors how to reclaim their lives and learn how to live differently. She helps other survivors ensure they are stronger physically, mentally & emotionally so they don’t live life in fear.
Contact/Socials:Facebook
Instagram
Follow us on Instagram @whydontwetalkabouthispod
During this episode, Paula explores the themes of kindness and grace as it relates to how we treat ourselves, shares why this came up for her personally, and encourages us to “tap in” so that we can add a little more kindness into our lives.
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We talk about all things related to houseless/unhoused populations as it relates to Rosita’s career in advocacy and service provision
Guest Bio:
Rosita Marinez has over twenty years of experience specializing in operations management, financial management, project management, program development, and executive leadership. Her focus areas are mental health, substance use disorder, HIV/AIDS, and housing.
Rosita is the Senior Vice President of Support Housing at the Institute for Community Living (ICL). She oversees the nation's most extensive OMH housing portfolio for Supported Housing, with more than 1,500 supported apartment beds. This includes Treatment Apartment Program (TAP) and a permanent scatter site. The primary population served are individuals with Serious Mental Illness (SMI).
Rosita has dedicated her career to the housing sector for the past fourteen years. She has held senior leadership positions in well-known organizations focused on ending homelessness in New York City. Throughout her career, she has been part of different initiatives in housing, HIV/AIDS, and workforce development. To name a few initiatives are the New York State AIDS Institute: Positive Housing for ALL and Housing Retention Programs, Robin Hood: AIDS for AIDS International: New York Immigrant Program, and Robin Hood: Seedco: Single Stop Initiative- Earn Benefits.
Rosita has a Master of Science in Non-profit Leadership from Fordham University and a Master of Social Work from The Silberman School of Social Work. She also has a postgraduate degree in Advance Clinical Social Work from Silberman and a SIFI from Columbia University. She is a fellow of the George and Belle Strell Executive Leadership at Silberman. Rosita holds multiple certifications in executive leadership, housing development, property management, and housing compliance.
Social Media / Contact info:Instagram
LinkedIn
Email1
Email2
Institute of Community Living
ICLinc Referral Email
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On this episode, Paula explores several points of access for folks who are interested in obtaining mental health care including Private Pay (Paying out of pocket) , Insurance, EAP, Low/No Income
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We explore the mindset surrounding health and how we can create the beliefs and goals we set to be flexible in meeting our needs.
Guest Bio:Samantha is a Health & Life Coach, speaker, top-placing female ultramarathon athlete, and boy mom of two little dudes. She helps busy women & men see what is really possible for their lives, from losing weight for the last time or completing a race!
Social Media:Instagram
Facebook
Twitter
Podcast
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During our conversation, we speak about experience leadership as an action verb, how to cultivate professional mentorship and how to continue growing while leading others.
Guest Bio:
Dr. Jasmin Collazo serves as a Director of Coaching at MindRight Health, a tech start-up that focuses on providing culturally responsive mental health support to youth via text message. Community and service are at the heart of what Dr. Collazo does, and she continues to bring these two values into her work both personally and professionally by also investing in the next generation of social workers as an adjunct professor and field advisor at New York University. Dr. Collazo also has a particular passion for working with adolescents and young adults and works primarily with this population as a clinician and owner of her New Jersey part-time private practice.
Social Media:LinkedIn
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Bonnie and I discuss themes surrounding ways that our youth can impact change, her work with youth in schools over the years and the change that she and her students were able to affect right here in the Bronx!
Guest BioBonnie Massey is a Bronx social worker, youth developer, educator, and restorative justice practitioner, who has been working with young people in NYC school settings for 20 years. Bonnie is passionate about building therapeutic, educational, and community experiences that drive personal, social, and political change.
SocialsInstagram1
Instagram2
Facebook
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Fawn and I circle back to the religious implications impact on aspects of our lives, deconstructing the themes between religion and faith as well as what it looks like to take what we need from these experiences.
Guest Bio:
Since 2008 Fawn Gilmore Kraut has guided smart successful women who once struggled to find and maintain healthy relationships to magnetize and win the heart of the partner who is right for them. With her compassionate listening, intuitive insights, deep curiosity, and relationship wisdom learned from a lifetime of experience and study, Fawn has helped hundreds of women first find their own true selves and then find true love, and healing, while transforming all their other relationships along the way.
Social Media:
Facebook
Instagram
ViragoLove
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Paula is solo on this episode to talk about Mental Health Awareness Month. She goes over somethings you can do to support your own mental health and reasons why it can feel challenging to address it.
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Our conversation examines themes in moving from the “9-5” workspace, developing an exit strategy and entrepreneurship pre-pandemic and beyond.
Guest Bio:Sacha Walton is a Business Strategist and CEO of SWI Management Group. She passionately empowers entrepreneurs, especially women, and creatives, in building sustainable businesses. Her strategic process in planning, marketing, and branding drives results for increased visibility, productivity, and profitability while managing mental wellness. As the author of The Ugly Truth About Entrepreneurship: Keys to Managing Mental Wellness; Sacha is a prominent voice who's disrupting the narrative on holistic entrepreneurship and mental health. She has been featured in Authority Magazine, Forbes, Associated Press, Amazon Live, and Women RISE in Paris France. Sacha inspires her global audience with topics that transform.
Social Media:Email
Facebook
Instagram
LinkedIn
Twitter
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We engage in a very candid discussion of Kristen’s personal experiences surrounding self-harm and recovery as well as where this journey continues.
Guest Bio:Kristin Light is a marketing strategist, vintage dance specialist, and award-winning speaker. Her multi-decade eclectic career spans both the boardroom and the ballroom. Co-founder of Refvik & Light Productions, her boldly simplistic marketing strategy launched the event company from literal rubble to multi-six-figure revenue in its first full year. However, as a vivacious showgirl and successful entrepreneur, Kristin was perhaps the last person you’d expect to be suffering from a diagnosed mental illness. Following a brush with suicide that left her confined to a psychiatric ward, Kristin now speaks out to provide real insight and practical strategies that demystify the facts surrounding mood disorders and mental illness using inspirational (and often hilarious) stories from her own personal and professional life.
Socials:
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This candid conversation dives into the experiences of living in an intergenerational home, how those choices are made, and the many benefits often not seen in our society.
Guest Bio:
Staci Taustine is a passionate facilitator, thought partner, and coach with more than 10 years of experience training educators, policymakers, and organizational leaders across the public and private sectors. As the CEO/Founder of Stubborn Heart Consulting, Staci brings a people-first approach to workplaces through customized programming, experiential workshops, and coaching. She leverages leadership development tools, dialogue, and little experiments to help teams work more productively, collaboratively, and sustainably across lines of difference.
Socials:
Instagram
Stubborn Heart Consulting
Email
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We converse about diet culture, intuitive eating, and how society has played a role in our relationship with food, our bodies, and how we engage with others.
Guest Bio:Deanna is an Intuitive Eating Health Coach that helps women stop the diet cycle so they can stress less with food and form healthy habits with ease that are not tied to diet culture. She lives in the city of Chicago with her husband and daughter. She enjoys walking along the lake and hanging out at coffee shops.
Socials:
Deanna Kazarov
Instagram
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We talk about Diversity Equity and Inclusion (DEI) landscape, what it is like doing this work with a diverse set of populations and organizations
Guest Bio:
Greta A. Lax, M.S., is a coach, consultant, and facilitator focusing on supporting diversity, equity, and inclusion (DEI) through intercultural development.
Socials:Greta Lax LLCFacebookInstagramLinkedIn
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Bio:
Laudy Burgos, LCSW-R is a bilingual English/Spanish licensed clinical social worker with 24 years of experience in the area of perinatal mood disorders; and family and children’s services. As an Associate Director at Mount Sinai Hospital in the Department of Social Work Services she supervises the OB/GYN and NICU social workers; leads the Social Work Ani-Racism Initiative, and manages the Northeast Regional Alliance (NERA) Behavioral Health-Social Work Fellowship program. She has also served as a consultant at various child welfare agencies. Laudy has also taught in the BSW program at NYU and the MSW program at Columbia University. In addition, she has presented at various professional conferences and has several publications.
We explore the spectrum of perinatal care with respect to access, support, and mental health as well as the implications of the media and culture.
In this episode:
- the term postpartum
- overview of Perinatal Mood Disorders
- media portrayal vs reality of life with a newborn
- the importance of support and community
- pregnancy losses and our cultures
Contact:
laudyburgos@gmail.com
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We do a deep dive into Kenton's experiences surrounding community, loss, impact, and the profession to which we both have dedicated our lives.
Bio:
Kenton is an NYC-based social worker, consultant, and restorative justice practitioner. During his 20-year career, Kenton has worked in a number of settings with individuals and families impacted by various oppressive systems. Kenton does this work because he feels it's important to pay it forward
Socials:
InstagramLinkedIn
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Bio
Justin is a licensed clinical social worker, content creator, and therapist for neurodivergent people, specifically for ADHD. Justin also coaches fellow therapists on how to grow on social media and gain client leads by being their authentic selves. |
We converse about what authenticity looks like within various spaces that the social work profession touches
In this episode:
- Bouncing back from getting fired
- Tapping into your skillset, ADHD, and using your voice
- Being put into challenging situations that push on ethics
- Identifying your niche naturally and how to do it
- The ways some therapists are not authentic to themselves Contact/SocialsInstagram1Instagram2TikTokWebsite
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HAPPY SOCIAL WORK MONTH! This entire month we are speaking with social workers (surprise, surprise lol) On this episode, we explore Jessica's journey from first-gen graduate to group practice owner and everything in between.
Bio:
Jessica Hardial is a bilingual clinical social worker, speaker, entrepreneur, professor, leader, and co-author of Latinx in Social Work. Jessica is the founder and clinical director of Blossoming Lotus Therapy, LCSW PLLC, where she oversees a team of mental health professionals who work with children, adolescents, young adults, and families. Jessica is passionate about working with LGBTQIA+ community members and their families, the foster care and adoption population, and children of immigrants. Jessica specializes in issues surrounding trauma, anxiety, and family conflict using a somatic-oriented approach. Jessica continues to enhance the social work profession by providing supervision to graduate and post-graduate students to improve their clinical skills in their field of practice, as well as providing workshops on various mental health topics, such as confidence building and narrative writing, LGBTQIA+ seminars, etc.
Contact/Socials:
Jessica Hardial, LCSW
Blossoming Lotus Therapy, LCSW, PLLC
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Our thoughtful conversation explores the journeys of the partner/spouse who follows in relocation due to their partner’s job and the many pieces of the puzzle that comes with it. Moving to another state is quite a challenge alone but moving abroad…
On this episode:
Definition of “Trailing Spouse”
Accessing resources and planning
Navigating being a “Stranded Spouse” and the reunification process
Impact on self and the need for building community
Guest Bio:
Cindy Marie Jenkins writes, edits, coaches, and parents. Often at the same time.
Contact/Socials:
E-mail: cmj@cmjcommunications.com
Instagram
Twitter
Website
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We converse about the transition from being a classroom teacher to a school counselor, engaging with youth in schools, navigating themes with school staff and so much more!
Bio:
Charles is a dual master's holder, in education and in school counseling. Currently a middle school counselor, and has taught ELA to grades 7-12 in the course of a fifteen-year teaching career. I am a father, a husband, and a sneakerhead, and I love to help others and make people laugh.
Contact/Socials:
LinkedInInstagram1Instagram2
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During this episode, we explore fulfillment, what our definition of it is, and the personal journey that we take to attain it.
Bio:
Cassandra is an intuitive certified life and business coach. She helps female entrepreneurs create fulfilling businesses with clarity and confidence. In her coaching practice, she loves to teach her clients how to clarify their path to their purpose, connect to their inner confidence, and create the fulfilling business they daydream about. Cassandra Rosa is a healer, Reiki master, an award-winning speaker, and award-winning author of the book Now What: Create the Clarity to Achieve Your Dreams. Cassandra also is a podcast host of a personal development and business podcast called Clarity Conversations. It’s available on all major podcast platforms!
Contact/Socials:
BookInstagramPodcastWebsite
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During this episode, we explore infertility and several impacts those navigating the journey are faced with as well as some holistic approaches to explore.
Bio:
Ashley is the CEO & Founder of Holistic Fertility Coach Inc. She helps women struggling with infertility to conceive with greater ease. She uses ancient sacred energy medicine to bring the body back into balance and alignment. Becoming fertile in mind, body, and spirit in order for conception to occur.
Contact:
Holistic Fertility Coach
Facebook Group
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During this episode, we speak about what comes up when we love the place we grew up in but acknowledge that it no longer meets our needs. Not to mention living through the journey of a new state, new environment, and new expectations.
Bio:
Joi is a Licensed Clinical Social Worker from The Bronx; now licensed in and residing in Georgia. She is the owner & therapist of Life Intentionally Psychotherapy Services where she mostly works with women of color on concerns such as anxiety, relationships, and trauma.
Socials/Contact
Instagram: thejoiofsocialworkemail: thejoiofsocialwork@gmail.com
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During this episode, we dig into the themes surrounding the patterns in our romantic partners/relationships, the connection to culture and/or faith, and how we come to make some of these choices.
Bio:
Since 2008 Fawn Gilmore Kraut has guided smart successful women who once struggled to find and maintain healthy relationships to magnetize and win the heart of the partner who is right for them. With her compassionate listening, intuitive insights, deep curiosity, and relationship wisdom learned from a lifetime of experience and study, Fawn has helped hundreds of women first find their own true selves and then find true love, and healing, while transforming all their other relationships along the way.
Contact/Socials:
Facebook
InstagramViragoLove
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During this episode, we explore many themes associated with ADHD including the journey to diagnosis, how it impacts personal and professional life, and ways to embrace and normalize ADHD in our communities.
Guest Bio:
Erica is a passionate licensed clinical therapist who is dedicated to promoting diversity, equity, and inclusion (DEI). She is committed to amplifying the voices and businesses of incredible Latinx social work leaders, who are healing and inspiring communities. She partners with organizations, universities, healthcare facilities, and medical and corporate professionals to provide access to resources to advance teams and help employees and students thrive. Most recently, she co-founded Employee Network Allyance, a space for allyship for today's and tomorrow’s employee network leaders who help each other succeed.
Erica holds a Post Masters in Clinical Adolescent Psychology and a Master in Social Work from New York University, Silver School of Social Work. She is the former President of the Board of Directors for the National Association of Social Workers NYC, the largest organization for professional social workers worldwide. She helped launch B.O.L.D, Building Organizing and Leading with Diversity.
Her work focuses on the intersectionality of behavioral health, social disparities, trauma, and human development. She serves as Advisor for Latino Social Work Coalition and Prospanica NY. Her successful career earned her numerous awards. She is regularly invited to be a guest speaker, moderator, and panelist by well-known organizations. Her greatest pride is raising her 21-year-old daughter, Isabella, as a single mother, who she considers her biggest teacher. As a proud immigrant from Ecuador, her passion is fueled by supporting the community she is a part of.
Contact/Social Media:
Latinx in Social Work
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In this episode, we explore the history of Tarot, intuition, and the relationships between them.
Guest Bio :
Ales Minty is a Tarot reader with 20 years of experience, qualified in Tarot Coaching and Spiritual Life Coaching. Additionally, she is Reiki Master in Usui Reiki, Karuna Ki Reiki, and Imara Reiki, qualified in Reiki for animals.
She founded Minty Tarot to help people recognize, understand, and master their intuitive gifts. To this aim, she created a coaching program that supports people to connect and communicate with their intuition so that they can use it as a powerful inner compass to navigate through life with more grace, ease, and self-confidence.
Contact / Social Media
Minty Tarot
Minty Tarot Youtube
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Paula's version of "Ask Me Anything" where she responds to questions that listeners asked on Instagram and via email.
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During this episode my guest, my co-author in Latinx in Social Work Vol. 1, my forever social work sibling, and I discuss dating, the stigma attached to being "single" and navigating this journey in relation to being a social worker.
Guest Bio:
Madeline is the President & Owner of Madeline Maldonado, LCSW Consulting P.C., and is an adjunct professor and field advisor at Fordham University’s MSW Program. Madeline has over 20 years of experience in program administration, clinical supervision, professional training, and psychotherapy.
She also specializes in autism evaluations for children and adolescents. Madeline was featured in the first episode of the Latinx in Social Work Podcast and in the Beauteous Me Podcast segment “Mental Health in the Latinx Community”. She has co-authored the book “Latinx in Social Work- Stories that Heal, Inspire and Connect Communities” which received an honorable mention at the 24th International Latino Book Awards.
Madeline has a Master’s Degree from New York University Silver School of Social Work and a Bachelor’s Degree in Psychology from Hunter College of CUNY. She is bilingual in Spanish. Madeline is in the process of opening a clinical mental health practice in the Bronx, NY (Jan ‘23) which will provide psychotherapy for Latino and African American children and families and autism evaluation services.
Contact/Social Media:
Instagram
LinkedInLinktreeMinnette Psychotherapy
Article referenced by Madeline
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Paula talks to her close friend, Dominique about the mental wellness space and things we have noticed in our personal journey navigating mental health
Guest Bio:
Dominique is a digital strategist and web developer who works with and for nonprofits.
Social Media:
Instagram & Twitter: aduronia
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We are exploring the realities of grief and loss after surviving your partner/spouse and the pathways that are created as a result.
Guest Bio:
Kim McLeveighn worked as a special education teacher in the Bronx for many years before becoming an instructor and advisor at Bank Street College of Education. Her company, Helper Learning Support, LLC, provides a variety of educational consulting services. Kim is a mom, step-mom, mother-in-law, widow, and girlfriend. She's also a musician who loves to cook and knit.
Contact/Social Media:
Email: kmchelper@gmail.com
Instagram: Kmchelper
Twitter: @kmchelper
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We are digging into all things school social work and what is needed in our schools to support these folks in this very nuanced work.
Guest Bio:
Emily George, LCSW, MS.Ed. spent twenty years working in schools, first as a classroom teacher and then as a School Social Worker. Her practice is holistic, client-centered, and strengths-based with a culturally responsive, trauma-informed, healing-focused lens. Emily received her Masters in Education from Hunter College, C.U.N.Y., and her Masters in Social Work from NYU. She has a Post Master's Certificate in Clinical Practice with Adolescents and is School Social Work and SIFI certified. Emily recently left her position after ten years in her school to build her practice to support those who support, especially those who work in schools: educators, social workers & counselors, school staff, and more. She is an Adjunct Lecturer, Field Advisor, and Field Instructor at New York University’s Silver School of Social Work. She also facilitates the Faboo Listserv which has grown to over 600 NYC area social workers and counselors. It is a space for collaboration, resource sharing, referrals, and more.
Contact/Social Media:
emily.george@nyu.eduLinkedIn Instagram: emg.sw.ed
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We are exploring the lived experience of service members both here at home and during deployment especially impacts on the family system during a co-parenting relationship.Guest Bio:Alfred is a first-generation Dominican, a service member of the United States Airforce as well as a proud father of 3. He is a combat veteran having completed three deployments overseas who speaks openly about his experiences in an effort to build community conversation.
Social Media
Instagram: mr_wonderful_3410
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We are exploring the ways that clutter has an impact on our mental and emotional health since it is not just something that affects our physical space.
Guest Bio:
Krista teaches moms how to declutter without becoming a full-blown minimalist. The goal is to have enough stuff but not so much it’s overwhelming for you.
Social Media:
Motherhood Simplified (FB Group)
Instagram: motherhoodsimplified
www.motherhoodsimplified.com
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We explore the basics of special education in public schools and its relationship with communities of color.
Guest Bio:
Tynesha received her undergraduate degree from St. John’s University and her graduate degree from Concordia College in Education/Teaching of Individuals in Early Childhood Special Education Programs. She considers herself a lifetime learner who takes great pride in being an educator and providing support to students & colleagues, emphasizing incorporating technology as much as possible.
After several years as a special educator in an integrated co-teaching model, she transitioned into the role of Special Education Coordinator for the ‘22 -’23 school year and is excited to support the development and streamlining of systems for all learning styles. As a coach/consultant, she works with families and community members to bring awareness and cultivate advocacy within the realm of Special Education with a specific focus on communities of color.
Social Media:
Instagram: missp_spedsupport
LinkedIn: Tynesha Pringle, MSEd
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We are digging into that flood of various feelings that come up for parents/ caretakers when their child leaves for college as well as what parents and community members can do to smooth out this process.
Guest Info:
Denise Varela, LMHC, LPC, NCC, has been a Licensed Mental Health Counselor in the State of New York since 2008 and is a National Certified Counselor but has worked in the Mental Health field in the areas of case management, social work, clinical supervision, psychosocial assessments, and mental health counseling starting from 2002. Denise also holds licensure in New Jersey and Texas as a Licensed Professional Counselor and in Florida as a Licensed Mental Health Counselor, and is Certified in Telemental Health. Denise serves as an Adjunct Professor at the Alliance Graduate School of Counseling/Nyack College as a Master's level Professor for Counseling Students. Denise has a Master's Degree in Mental Health Counseling from the Alliance Graduate School of Counseling in New York. She specializes in counselor education and supervision, pre-and perinatal psychology, psychosocial assessments, psychoeducational groups and classes, and Ketamine/Psychedelic-assisted Psychotherapy. Denise speaks English and Spanish.Social Media:
Instagram: discovery_mental_health
Instagram: nurture_we
https://www.discoverymhc.com/
https://www.nurturewe.com/
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