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This episode is brought to you by InspiraSpark — thanks to Shannon Davis and the Little Balance Box for supporting the show.

Join us as Shannon Davis — mom, physical therapist, and inventor of the Little Balance Box — breaks down practical, research-informed ways parents can reduce the risk or impact of developmental delays at home. Shannon explains what “developmental delay” really means, reveals common baby gear and routines that can unintentionally hinder motor development, and walks through how the Little Balance Box was designed differently to support natural movement and balance. This episode is full of compassionate, actionable advice for caregivers who feel worried or guilty: how to shift your mindset from fear to advocacy, simple daily activities to do while waiting for specialist care, and ways to support both children and parents through early development challenges.

What we cover:

• What developmental delay means and everyday baby gear that can interfere with development
• The design goals behind the Little Balance Box and how it supports natural movement
• Reframing parental guilt into empowered advocacy and practical next steps
• Ways the Little Balance Box supports entire families — not just kids with delays
• Immediate, safe at-home strategies for families without immediate access to specialists or early-intervention services

Who this episode is for:

• New and expecting parents
• Caregivers and early-childhood educators
• Pediatric therapists and clinicians
• Anyone interested in practical, movement-based tools to support early motor development

About Our Guest:
Shannon Davis — Mom, licensed physical therapist, and inventor of the Little Balance Box (InspiraSpark)

Connect with Blair Mohr:

• Official Website: https://inspiraspark.com/
• IG: @inspiraspark
• TikTok: @inspiraspark

Key takeaways:

• Simple changes at home can protect and promote healthy motor milestones.
• Gear and positioning matter — some popular products can restrict movement and delay skills.
• Small, consistent play and balance activities build resilience and motor confidence.
• Parents can take meaningful, safe actions even before specialist evaluation.
• Tools designed with developmental principles can support the whole family.

Resources mentioned:

• Little Balance Box — designed by Shannon Davis (InspiraSpark) (Note: This episode is sponsored by InspiraSpark.)

IMPORTANT LINKS:

Legendairy Milk: Use code NEWMOM15 at checkout to get 15% off She's Flowing.

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This episode is brought to you by Legendairy Milk. Use code NEWMOM15 at checkout to get 15% off She's Flowing.

You've fed the baby, done the laundry, remembered the pediatrician appointment, mentally scheduled tomorrow's daycare drop-off, and somehow still feel like you're forgetting something. Sound familiar? That's the mental load — and for new mothers, it rarely gets talked about the way it should.

In this episode, Mariela sits down with Dr. Minisha Ghimire, physician in internal medicine and obesity medicine, and founder of Momkinz, to have an honest, eye-opening conversation about the invisible weight so many mothers carry — and what it's actually doing to their health.

This one hits different. Whether you're in the thick of the newborn stage or years into motherhood and still feeling it — you'll want to listen to this.

In This Episode, We Cover:

🧠 What the mental load actually is — and why it's so much deeper than just being busy or exhausted

🧠 Why new mothers so often become the "default parent" — and whether that's a choice or something that quietly happens over time

🧠 The real long-term impact of carrying the mental load on a mother's mental and physical health — from a physician's perspective

🧠 Why "just ask for help" doesn't work — and what kind of support actually moves the needle

🧠 Realistic things moms can do to lighten the load — plus the bigger systemic conversation we can't ignore

About Our Guest:

Dr. Minisha Ghimire is a physician training in internal medicine and obesity medicine, and the founder of Momkinz. She is a passionate advocate for postpartum mothers and believes that supporting moms goes far beyond the six-week checkup. Her work sits at the intersection of medicine and maternal wellness, and she brings both clinical insight and genuine compassion to every conversation about motherhood.

Connect with Dr. Minisha Ghimire:

• Official Website: www.momkinz.com
• YouTube: @momkinz

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If you've ever looked around your house at 7pm and felt completely defeated by the clutter, the to-do list, and the sheer volume of stuff that comes with raising little ones — this episode is for you.

Mariela sits down with Blair Moht, mom of two boys and owner of The Organized Mommy Co., a professional organizing company built specifically for families. Blair's approach isn't about having a Pinterest-perfect home — it's about creating systems that actually work for real life, reducing the daily decision fatigue that quietly drains moms, and building habits that stick even when your schedule is packed and your energy is low.

If you've ever thought "I'm just not an organized person" — Blair is about to change your mind.

In This Episode, We Cover:

🏠 The most common ways disorganization shows up in family homes — and why it's not a personal failure

🏠 The foundational systems every household should have in place, and the best place to start when everything feels overwhelming

🏠 How to build habits that actually stick — even with young kids, a full schedule, and zero mental energy to spare

🏠 Small, realistic shifts families can make right now that have the biggest impact on daily stress and decision fatigue

🏠 The best tools, apps, and systems for busy families — and how to figure out which ones are actually worth your time

About Our Guest:

Blair Mohtris a mom of two boys and the owner of The Organized Mommy Co., a professional organizing company dedicated to helping families — especially moms — create better systems so they can love their home and feel less stressed in their spaces. Blair believes that an organized home isn't a luxury, it's a game changer for your mental health, your relationships, and your daily quality of life.

Connect with Blair Mohr:

• Official Website: www.theorganizedmommyco.com
• IG: @theorganizedmommyco
• Save on course with code NEWMOMTALK https://www.theorganizedmommyco.com/the-organized-mommies-club

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Placenta encapsulation is one of those postpartum topics that gets a lot of raised eyebrows — but also a lot of passionate advocates. In this episode, we're getting into the what, the how, and the why behind turning your placenta into capsules, and whether it might be worth considering as part of your postpartum recovery plan. From the nutrients and hormones it contains to how it may support your mood, energy, and healing in those early weeks, this is the conversation that might just change how you think about what your body grew.

What You'll Learn:
Samantha breaks down exactly what placenta encapsulation is and how the process works from delivery to capsule. She covers the most commonly reported benefits — from mood and energy support to postpartum recovery — and dives into the specific nutrients and hormones in the placenta that may play a role. She also gets honest about who tends to be a great candidate for encapsulation, and when it might not be the right fit.

About Our Guest:

Samantha — CEO, NuHealth Placenta
Samantha supports new moms through postpartum recovery with education and placenta encapsulation services. She's passionate about helping women feel more like themselves again after birth.

Connect with Samantha Davie

• Official Website: www.nuhealthplacenta.com
• Info@nuhealthplacenta.com
• IG: @nuhealth_placentaencapsulation
• TikTok: @nuhealth.placenta
• (213) 245-1497

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Postpartum doula support can be one of the most meaningful investments a family makes — but most people don't think about the cost, logistics, or timing until after the baby is already here. In this episode, we're breaking down everything you need to know to plan ahead: what postpartum doulas actually do (and how they differ from birth doulas), what it realistically costs, and the creative ways families are making it more accessible — from FSA/HSA dollars to baby registry funds to sliding scale packages.

Kathryn walks us through the difference between a birth doula and a postpartum doula, what families can realistically expect to spend, and why this support is worth prioritizing in your birth budget — not saving for later. She also shares the creative ways families are making it work financially (think FSA/HSA funds and registry contributions), plus exactly when to start looking and what to ask when you're vetting someone for this role.

About Our Guest
Kathryn — Owner & Director, One Moon Doula Services
Founded in 2013, One Moon is a boutique doula agency matching Southern California families with 30+ vetted postpartum doulas and newborn care specialists. onemoondoula.com

Connect with Kathryn Keener

• Official website: https://onemoondoula.com/
• IG: @onemoondoula
• Youtube: @onemoondoula

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In this episode pediatric sleep consultant Meghan Kemna (former educator) breaks down the foundations of healthy sleep for babies and toddlers so families can move from exhausted and overwhelmed to confident and well-rested. We cover what a true sleep foundation looks like across the first few years, realistic expectations by age (newborn, 4–6 months, 6–12 months, toddler), and when to seek support. Meghan also explains the key elements of consistent routines—timing, environment, and cues—plus small, practical changes that produce big improvements, how sleep supports development and parental well‑being, and low-stress strategies for families with unpredictable schedules or multiple children.

What you’ll learn

• Age-by-age sleep expectations and common red flags to watch for
• Core components of an effective sleep routine (timing, cues, environment)
• Simple tweaks that quickly improve nighttime and nap outcomes
• How better sleep supports developmental milestones and parental mental health
• Low-effort strategies for chaotic schedules and sibling households

About Our Guest
Meghan Kemna is a former educator turned pediatric sleep consultant on a mission to help families go from exhausted and overwhelmed to confident, rested, and sleeping through the night. She offers compassionate, evidence-informed guidance tailored to real family life.

Connect with Meghan Kemna

• mkemna@sleepwiseconsulting.com
• IG: @meghan.sleepwise

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In this episode Hennie Ng—specialist in resolving chronic pain and postpartum core & pelvic health—shares practical, compassionate strategies to help moms feel empowered, energized, and back in control of their bodies after birth. We unpack what “back in control” really means (shifting mindset from perfection to progress), how hormonal shifts, sleep loss, and healing affect energy, and simple, realistic steps to restore vitality without pressure or comparison. Hennie explains the complementary roles of movement, nourishment, and rest in rebuilding strength and confidence, offers actionable daily habits for physical and emotional support, and gives specific tips for reconnecting with your body even if your birth didn’t go as planned.

What you’ll learn

• A mindset reframing for postpartum control: progress, boundaries, and self-compassion.
• How hormones, sleep deprivation, and recovery drain energy—and practical ways to restore it (small dietary shifts, strategic rest, gentle pacing).
• Movement guidelines that protect the pelvic floor and rebuild core strength without overexertion.
• Nourishment tips to support healing and steady energy, focused on simplicity and consistency.
• Daily habits and rituals (breathwork, micro-movements, realistic scheduling) that promote resilience and emotional wellbeing.
• Reconnection practices for mothers whose births were traumatic or unexpected, emphasizing safety and gradual embodiment.

About our guest
Hennie Ng helps women break free from chronic pain and postpartum core & pelvic health challenges so they can move, flourish, and build resilience. She blends clinical expertise with practical, parent-friendly strategies.

Connect with Hennie Ng

• Official Website: www.womensphysiocoach.com & www.pelvichealthcoaching.com

Listen to the full episode for step-by-step guidance, subscribe for more maternal wellness conversations, and check the episode links for Hennie’s programs and handouts.

postpartum recovery, postpartum energy, pelvic floor health, postpartum core, postpartum mindset, postpartum exercise, maternal wellness, Hennie Ng, postpartum nutrition, newborn fatigue, postpartum wellness, postpartum health, pelvic floor recovery

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Mariela@NewMomTalk.com
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Mental health deserves a seat at the birth planning table. In this episode Maya McDaniel Bailey, MA, NCC, LPC — a perinatal mental health counselor specializing in trauma-informed care and mental health birth planning — explains why emotional preparation is as critical as physical preferences. Maya outlines common mental health considerations to address before labor, how providers can screen and support needs across pregnancy, birth, and postpartum, and practical proactive steps parents can take to reduce risk for postpartum mood and anxiety disorders. Learn how to build a mental-health informed birth plan that includes nervous system regulation strategies, crisis supports, continuity of care, and community resources so families feel safer, supported, and better prepared.

Key Takeaways:

• Why mental health belongs in birth plans alongside physical preferences
• Common prenatal mental health considerations (history of mood/anxiety, trauma, stressors)
• Screening and supportive practices clinicians can use during pregnancy, labor, and postpartum
• Proactive preparation: grounding, regulation tools, support mapping, relapse plans
• Essential resources to include: trusted contacts, crisis hotlines, therapist continuity, peer support, and contingency plans

About the Guest
Maya McDaniel Bailey, MA, NCC, LPC — licensed professional counselor focused on perinatal mental health, trauma-informed care, and mental health birth planning.

Connect with Maya McDaniel

• Official Website: www.fromrain2rainbow.com
• IG: @maya_rain2rainbow
• YouTube: @mayathetherapist
• TikTok: @mayathetherapist
• Sign up for her workshop Creativity to calm the storm: https://www.motherhood-supported.com/psychoeducation-workshop

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Mariela@NewMomTalk.com
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New parent? Breastfeeding can feel simple and overwhelming at once. In this episode Jaimie Zaki — nurse, doula, IBCLC, and mom of five — breaks down the most common early breastfeeding mistakes that undermine latch, milk supply, and confidence. Jaimie explains how improper positioning and latch can sabotage feeding even when supply is sufficient, why early or frequent supplementation can derail breastfeeding progress, and how well-meaning advice from family or social media can cause harm. Learn the early warning signs of trouble, practical fixes you can try at home, and when to reach a lactation professional for hands-on help. Tune in for evidence-based tips, real-world examples, and encouragement to make confident feeding decisions from the intersection of information and intuition.

Key Takeaways (brief):

• Top early mistakes that affect supply and latch
• How positioning & latch matter even with good supply
• Risks of early/frequent supplementation and alternatives
• Navigating misinformation and building supportive networks
• Red flags to watch for and when to seek an IBCLC

About the Guest
Jaimie Zaki — nurse, doula, IBCLC, host of the Breastfeeding with Confidence Podcast, and mom of five.

Connect with Jaimie Zaki:

• Official Website: www.littlebearlactation.com/breastfeeding-academy

breastfeeding mistakes, breastfeeding latch problems, low milk supply causes, breastfeeding supplementation risks, when to see a lactation consultant, IBCLC tips, breastfeeding support, breastfeeding for new parents, breastfeeding positioning, breastfeeding misinformation

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Mariela@NewMomTalk.com
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In this episode, we dive deep into one of the most critical aspects of maternal health: hypertension and preeclampsia. Joining us is Fran Conti-Ramsden, an NHS Obstetrics and Gynaecology registrar and MRC-funded PhD fellow who is sitting at the fascinating intersection of clinical medicine and data science.

Fran shares her expertise on why high blood pressure occurs during pregnancy, the "red flag" symptoms that often go unnoticed, and how she is using AI and real-world data to create a more equitable future for women’s healthcare. Whether you are currently expecting, planning a family, or interested in how technology is transforming the NHS, this conversation provides essential medical insights and a look at the cutting edge of FemTech.

What We Cover in This Episode:

• The Root Causes: Understanding the biological triggers of pregnancy-induced hypertension.
• Red Flags: The specific warning signs—beyond just a headache—that require immediate medical attention.
• The Impact on Mom and Baby: How high blood pressure affects fetal development and maternal recovery in the postpartum "fourth trimester."
• Risk Reduction: Practical steps involving nutrition, lifestyle, and medical interventions to manage your risk.
• The Long-Term Picture: Why a history of preeclampsia matters for your cardiovascular health years down the road.
• Innovation in Women’s Health: How Fran is leveraging Natural Language Processing (NLP) and genomics to predict and improve pregnancy outcomes.

Resources & Links:

• Download: Download the app here https://my.megi.ai/download/
• Support: Learn more about preeclampsia https://www.kcl.ac.uk/people/frances-conti-ramsden

preeclampsia symptoms, high blood pressure in pregnancy, gestational hypertension, maternal health, FemTech innovation, Women’s health AI, postpartum heart health, pregnancy complications, NHS clinical research, data science in healthcare, MRC clinical fellowship, personalized pregnancy care.

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Mariela@NewMomTalk.com
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In this episode, we dive into the often-unspoken experience of a motherhood identity crisis with Rebecca, an international life coach and host of the Ambitious and Balanced Working Moms podcast. Rebecca helps career-focused moms stop feeling overwhelmed and “not enough” so they can be present with their kids while still pursuing meaningful, ambitious careers.

We explore what an identity crisis in motherhood really means, why it’s so common, and how the expectations of motherhood can clash with who we were before becoming moms. Rebecca shares the signs that a mom may be struggling with her sense of self and offers practical, compassionate guidance on how to reconnect with your identity—without guilt or pressure to “bounce back.”

This conversation offers reassurance and actionable steps for moms who feel lost in the day-to-day of parenting and want to feel confident in who they are again. Through her inside-out approach to balance, Rebecca reminds us that redefining yourself in motherhood isn’t about losing who you were—it’s about evolving into who you’re becoming.

About the Guest:
Rebecca is an international life coach and podcast host who supports career-focused moms in creating balance, confidence, and fulfillment at work and at home. Through her coaching programs and podcast, Ambitious and Balanced Working Moms, she has helped thousands of parents feel empowered, present, and aligned with their goals.

Connect with Rebecca Olson:

• Official Website: https://www.ambitiousandbalanced.com/daily-kickstart
• LinkedIn: https://www.linkedin.com/in/rebolson
• Podcast: https://www.rebeccaolsoncoaching.com/podcast

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Mariela@NewMomTalk.com
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In this episode, we’re joined by Luna Aziz, founder and CEO of Legendairy Milk, to explore how ancestral remedies and modern science can work together to support women through pregnancy, postpartum, and every hormonal chapter beyond. Luna shares how her own experience with low milk supply—and a negative reaction to fenugreek—led her to research culturally rooted, time-tested alternatives that ultimately became the foundation of Legendairy Milk.

We discuss what ancestral remedies are, how they’ve been passed down through generations, and how moms today can thoughtfully evaluate which practices may be supportive during pregnancy and postpartum. Luna breaks down where modern science aligns with traditional wisdom—and where research has helped challenge or refine long-held beliefs—especially when it comes to breastfeeding and lactation support.

This conversation also dives into practical examples of ancestral remedies and rituals that have shown benefits for breastfeeding moms, and how blending ancient wisdom with evidence-based medicine can feel empowering rather than overwhelming. Luna offers approachable, realistic ways new and expecting moms can safely integrate ancestral practices into daily life alongside modern prenatal and postpartum care—because wellness should meet you exactly where you are, even in the middle of a 2 a.m. pump session.

About the Guest:
Luna Aziz is the founder and CEO of Legendairy Milk, a wellness brand born from the raw realities of new motherhood. What began as one mom’s search for effective, fenugreek-free lactation support has grown into a trusted brand supporting women through fertility, postpartum, perimenopause, and beyond—blending real talk with real solutions.

Connect with Luna Aziz from Legendairy Milk:

• Official Website: https://www.legendairymilk.com/
• IG: @legendairymilk and @legendairywomen

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In this episode, we’re joined by Joel Warsh, MD—also known as DrJoelGator—board-certified pediatrician, parenting educator, and author of Between a Shot and a Hard Place: Tackling Difficult Vaccine Questions with Balance, Data, and Clarity. Dr. Warsh specializes in integrative pediatrics and is known for helping parents navigate complex health decisions with nuance, evidence, and empathy.

We break down the most recent updates to the childhood vaccination schedule, why these changes were made, and how they may impact pediatric care routines and well-child visits. Dr. Warsh explains what parents should know (and what they don’t need to panic about), addresses common questions and concerns surrounding vaccine updates, and shares how families can approach these conversations with confidence and clarity.

This conversation is designed to empower parents with information—not fear—so they can make informed decisions alongside their pediatrician. Whether you’re expecting, parenting young children, or simply trying to stay up to date, this episode offers a thoughtful, data-informed perspective on navigating vaccine updates in today’s parenting landscape.

About the Guest:
Joel Warsh, MD (aka DrJoelGator), is a board-certified pediatrician in Los Angeles specializing in parenting, wellness, and integrative medicine. He is the author of multiple books, including Between a Shot and a Hard Place, and shares educational, balanced content with parents through his popular Instagram account and Substack.

Connect with Dr. Joel Warsh:

• Official Website: www.theshotbook.com
  Between a Shot and Hard Place

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In this episode, we explore postpartum care through the ancient wisdom of Ayurveda and the deeply nourishing concept known as the “sacred window.” Joining me is Christine Eck, founder and director of the Center for Sacred Window Studies, an educational resource dedicated to Conscious Postpartum Care rooted in Ayurvedic tradition.

Christine breaks down what Ayurveda is and how it views the postpartum period as a critical time for healing, restoration, and long-term well-being. We dive into the meaning of the first 42 days postpartum, why this window is considered sacred, and how intentional practices during this time can support a mother’s physical recovery, emotional balance, and spiritual integration after birth.

We also discuss the essential role of food, rest, daily rhythms, and ritual in postpartum healing, along with practical, accessible ways modern moms can bring Ayurvedic principles into their own recovery—even without formal support or traditional care. This conversation is a grounding reminder that postpartum isn’t something to “bounce back” from, but a time to be held, nourished, and honored.

Whether you’re newly postpartum, expecting, or supporting new mothers, this episode offers a compassionate and holistic perspective on caring for the birthing body and spirit.

Connect with Christine Eck:

• Official Website: https://sacredwindowstudies.com/

postpartum care ayurveda, ayurvedic postpartum traditions, sacred window postpartum, postpartum healing ayurveda, 42 days postpartum ayurveda, conscious postpartum care, ayurvedic postpartum practices, holistic postpartum recovery, postpartum rituals after birth, traditional postpartum care practices, postpartum healing rituals, ayurvedic care after childbirth, postpartum care traditions around the world, how to heal postpartum naturally, ayurveda for new moms, postpartum rest and nourishment, sacred postpartum traditions, emotional healing after birth, postpartum support for moms, fourth trimester care, holistic motherhood, natural postpartum recovery, maternal wellness postpartum

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Why do so many moms feel forgetful, overwhelmed, or emotionally on edge after having a baby? In this episode, I’m joined by Ashley Rocha, CEO & Founder of Ladywell and a trained herbalist specializing in women’s health, to unpack the real hormonal, mental, and physical reasons behind “mom brain” and “mom rage.” We talk about how postpartum hormone shifts, sleep deprivation, and the invisible mental load impact mood and memory, plus practical strategies moms can use to regulate emotions, reduce overwhelm, and feel more supported. This conversation is a must-listen for any mom navigating the early years of motherhood—or anyone supporting one.

Connect with Ashley Rocha from Ladywell:

• Official Website: https://getladywell.com/
• IG: @getladywell
• FB: Get Ladywell
• TikTok: @getladywell

Mom brain, mom rage postpartum, postpartum hormones and mood, why moms feel overwhelmed, postpartum mental health, hormonal imbalance after pregnancy, mom rage triggers, managing mom rage, postpartum forgetfulness, mental load of motherhood, hormone health for moms, women’s hormones after baby, postpartum emotional regulation, natural support for postpartum hormones, herbalist advice for moms, women’s wellness supplements, fertility and hormone balance, perimenopause and motherhood, Ladywell supplements, Ashley Rocha Ladywell

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Breech presentation can bring up a lot of questions, uncertainty, and fear for expecting families—especially when conversations quickly turn to C-sections as the default option. In this episode of The New Mom Talk Podcast, we take a closer look at the current ACOG (American College of Obstetricians and Gynecologists) guidelines on breech presentation and vaginal delivery, and what they actually mean for parents navigating this situation.

Our guest, Dr. Elliot Berlin, is a pregnancy-focused chiropractor, childbirth educator, and host of the Informed Pregnancy Podcast. He is also the creator of Informed Pregnancy Plus, a streaming platform for pregnancy education, and One Way or a Mother, an audio docuseries that explores real birth stories in depth. With decades of experience supporting families through pregnancy and birth, Dr. Berlin brings a balanced, evidence-based perspective to this important topic.

In this conversation, we start by breaking down what ACOG stands for and why its guidelines matter when making informed decisions about birth. Dr. Berlin explains how ACOG’s stance on vaginal breech birth has evolved over time, including why access to vaginal breech delivery has become more limited despite updated guidance that supports it in specific situations.

We discuss the criteria providers may consider when determining whether someone is a good candidate for a vaginal breech birth, such as fetal position, gestational age, provider training, and birth setting. Dr. Berlin also shares insight into how accessible vaginal breech birth is today, why many families struggle to find supportive providers, and how parents can advocate for themselves when discussing options.

Finally, we explore the risks and benefits of planned vaginal breech birth versus scheduled C-section, along with practical ways parents can educate themselves and prepare mentally, emotionally, and physically—especially if a breech presentation is discovered later in pregnancy.

Whether you’re currently facing a breech diagnosis or simply want to be more informed about your options, this episode empowers you with knowledge, context, and tools to have confident, informed conversations with your care team.

Connect with Dr. Elliot Berlin:

• Official Website: https://www.doctorberlin.com/
• IG: @doctorberlin

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In this episode, we sit down with renowned pediatrician and bestselling author Dr. Ari Brown—chief medical advisor at Kabrita and co-author of the popular “411” parenting book series—to explore why more parents are turning to goat milk formula. Dr. Brown breaks down the key nutritional advantages, how goat milk can support gentler digestion, and why its naturally occurring vitamins and minerals can benefit infant development. She also shares what pediatricians are saying about goat milk as an alternative to cow’s milk or plant-based formulas and offers expert advice on how parents can choose a trustworthy, high-quality goat milk formula brand.

Whether you’re navigating feeding sensitivities, seeking a more digestible formula option, or simply curious about the science behind goat milk, this episode gives you clear, evidence-based answers from one of the most respected pediatric voices in the field.

Connect with Katie Moise:

• Official Website: https://kabrita.com
• IG: @hellokabrita @aribrownmd

goat milk formula, goat milk vs cow milk formula, best formula for sensitive babies, infant digestion support, Dr. Ari Brown Kabrita, goat milk nutrition for babies, alternative baby formula options, baby formula for allergies, pediatrician advice on formula, benefits of goat milk for infants

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In this episode of The New Mom Talk Podcast, we’re diving into a topic that’s often overlooked but incredibly powerful—prenatal pelvic floor physical therapy for moms planning a C-section. Joining me is Katie Moise, pelvic floor physical therapist, owner of ATL Pelvic Health, and mom, who’s passionate about helping women feel strong, supported, and confident throughout pregnancy, birth, and beyond.

Katie shares how pelvic floor therapy can make a meaningful difference—even for moms having a surgical birth. We cover how prenatal sessions can help with core strength, pain management, posture, scar tissue recovery, and long-term healing. She also explains when to start pelvic floor therapy during pregnancy and how continuing postpartum supports smoother recovery and better overall function.

Whether you’re preparing for your first C-section or planning a repeat birth, this conversation is full of practical tips and encouragement to help you feel empowered in your body before and after delivery.

Connect with Katie Moise:

• Official Website: www.atlpelvichealth.com
• email: katie@atlpelvichealth.com
• YouTube: https://m.youtube.com/@atlpelvichealth
• IG: @atlpelvichealth

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In this episode of The New Mom Talk Podcast, we dive into one of the most impactful parts of early childhood—the power of parent connection. Joining me is Kelsey Cook, certified teacher, entrepreneur, mom of four, and founder of Learning with Kelsey, a hands-on learning subscription box that helps parents engage their little ones in fun and meaningful ways.

Kelsey shares why strong parent-child connections are foundational to emotional, social, and cognitive development—and how simple, intentional moments each day can make a huge difference. We discuss how to balance connection, structure, and discipline, the impact of parental stress on bonding, and real stories of how connection transforms children’s confidence and emotional growth.

Whether you’re a new parent or deep in the toddler years, this episode offers practical ideas to strengthen your bond and nurture your child’s sense of security and joy.

Connect with Kelsey Cook:

• Official Website: www.learningwithkelsey.com instagram.com/learningwithkelsey
• IG: https://www.instagram.com/learningwithkelsey

parent-child connection, early childhood learning, building parent connection, emotional development in kids, mindful parenting, toddler bonding activities, Kelsey Cook Learning with Kelsey, parenting podcast, early education at home, how to connect with your child, secure attachment p

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In this eye-opening episode of The New Mom Talk Podcast, we’re joined by Jeanne Reilly, RDN—Registered Dietitian Nutritionist, mom of two, and Co-Founder of I Am Nurtured—to talk about why traditional prenatal and postnatal vitamins may not be giving moms everything they need.

We dive into common misconceptions about supplements, the nutrients that are often missing (or underdosed), and whether our bodies really absorb everything inside those capsules. Jeanne shares what to look for in a high-quality prenatal or postnatal supplement, plus how your diet and lifestyle choices can support your overall health during pregnancy and postpartum.

Whether you’re trying to conceive, currently pregnant, or navigating postpartum recovery, this episode will empower you to make informed choices about your nutrition so you feel nourished, energized, and supported every step of the way.

Connect with Jeanne Reilly, RDN:

• Official Website: https://www.iamnurtured.com
• IG: https://www.instagram.com/iamnurtured
• YouTube: https://www.youtube.com/channel/UChMptqiXx66BvyvZ-cEBujg/featured
• FB: https://www.facebook.com/iamnurtured
• Email: hello@iamnurtured.com

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Food allergies can feel overwhelming for parents—especially during those first introductions to new foods. In this episode of The New Mom Talk Podcast, I’m joined by Dr. Akansha Ganju, a board-certified allergist and immunologist and the leader of Latitude’s first Los Angeles clinic. Dr. Ganju shares her expertise on how parents can recognize the signs of food allergies, know when to seek help, and feel more confident when introducing new foods.

We cover:

• The earliest signs of a food allergy in children
• How to tell the difference between a food allergy, sensitivity, or normal digestive discomfort
• Red flag reactions that require immediate medical attention
• What steps to take if you suspect your child has an allergy
• How to feel confident introducing allergens—even with a family history
• Treatment options for children with diagnosed food allergies

Whether you’re about to start solids, in the middle of introducing allergens, or navigating a new diagnosis, this conversation will leave you feeling informed, supported, and empowered.

Connect with Dr. Akansha Ganju:

• Official Website: https://latitudefoodallergycare.com/
• IG: https://www.instagram.com/latitudefoodallergycare/

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Starting solids can feel overwhelming—especially when it comes to introducing allergens. In this episode, I’m joined by Dr. Carina Venter, Professor of Pediatrics at Children’s Hospital Colorado/University of Colorado, Chair of the EAACI Work Group on Immunomodulation and Nutrition, and developer of the world-famous Immunobutters at letsgrowhappy.com.

Dr. Venter breaks down everything parents need to know about safely and confidently introducing allergens to their babies. We cover:

• The most common food allergens parents should be aware of when starting solids.
• How to feel prepared and confident before offering allergenic foods.
• The safest ways to introduce allergens (like thinned peanut butter vs whole nuts).
• Why spacing out new allergens matters and how to do it.
• What to do if your baby has a reaction—plus when to seek medical help.

This episode is packed with practical advice to make feeding your baby less stressful and more empowering.

Connect with Dr. Carina Venter:

• Lets Grow Happy
• IG: @LetsGrowHappy
• IG: @CarinaVenter_
• FB: Grow Happy

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In this episode of The New Mom Talk Podcast, we dive into the world of motherhood outside the traditional mold with our guest, Cheri—a career woman turned single mother by choice. Passionate about empowering women to achieve motherhood on their own terms (Prince Charming not required), Cheri shares her journey and the lessons she’s learned along the way.

We cover:

• What unconventional paths to motherhood can look like
• Advice for women feeling pressured by societal timelines
• How to build and lean on a supportive community
• Mindset shifts that build resilience during hardships like fertility struggles or legal battles
• Encouragement for embracing your own unique motherhood journey—without comparison

If you’ve ever felt boxed in by “traditional” expectations of motherhood, this episode is a must-listen for inspiration, empowerment, and redefining what family means for you.

Connect with Cheri Bergeron:

• Link to book on Amazon: https://amzn.to/4k7VNqE
• www.cheribergeron.com
• www.cherischoice.com
• Linkedin: https://www.linkedin.com/in/cheribergeron
• IG:https://instagram.com/screwthefairytale
• FB: https://www.facebook.com/missionmotherhood/

motherhood outside the norm, unconventional motherhood, single mother by choice, fertility struggles support, building a support network as a mom, resilience in motherhood, redefining motherhood journey, non-traditional parenting paths

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n this powerful episode, we’re joined by MiKaylan Cushing, Holistic Lactation and Gut Health Educator, to explore how a mother's nervous system can directly impact milk flow, letdown reflex, and even a baby’s ability to latch.

MiKaylan shares how emotional stress, anxiety, and past trauma can show up during breastfeeding — and more importantly, what moms can do to restore regulation and confidence. Learn practical tools to support your nervous system, improve feeding outcomes, and create a more connected experience with your baby.

We cover:

• How stress impacts milk supply and letdown
• The connection between emotional wellness and latch challenges
• Signs your baby may be reacting to your nervous system state
• Practical, holistic tools to support a calm and regulated body while breastfeeding

Whether you're in the trenches of newborn feeding or looking to support your postpartum wellness, this episode is a grounding guide for the modern mama.

Connect with MiKaylan Cushing from Holistic Living:

• Holistic Living Wellness
• Lactation Group
• Support@holisticlivingwellness.com
• IG:@MiKaylan_Cushing
• IG: @HolisticLivingByMiKaylan

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Mariela@NewMomTalk.com
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Postpartum hair loss is one of the most common—and frustrating—changes new moms face after childbirth. In this episode, we talk with Jane Baecher, co-founder and CEO of Anya, the leading postpartum wellness brand dedicated to supporting women through the fourth trimester and beyond. Jane shares her expertise and personal experience as a mom of two to help you understand why your hair might be falling out—and what you can do about it.

✨ In This Episode, We Cover:

• Why does it happen? The causes of postpartum hair loss and why shedding often peaks months after delivery
• The hair regrowth timeline: How long shedding typically lasts and when you can expect your hair to feel normal again
• Hormones at play: The hormonal shifts behind postpartum hair loss—and whether balancing them is possible
• How to help your hair: Vitamins, nutrients, and daily habits to support hair regrowth and overall health
• When to seek help: Signs your hair loss could be excessive or related to an underlying medical issue

Connect with Jane Baecher from Anya:

• Anya found on Amazon and Target
• IG: @Thisis.Anya

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Postpartum incontinence is one of the most common—and least talked about—realities of new motherhood. In this episode, we sit down with a board-certified physician assistant and Medical Advisor at Aeroflow Urology, who specializes in women’s health, urology, and sexual medicine. She breaks down what postpartum incontinence really is, why it happens, and how moms can take proactive steps toward healing.

✨ In This Episode, We Cover:

• What is postpartum incontinence? The science behind why bladder leaks are common after childbirth
• Who’s at risk? How common this is and which moms may be more likely to experience it
• Busting myths: The biggest misconceptions about postpartum incontinence (Hint: it’s not something you have to live with)
• What you can do: Practical steps new moms can take to manage or improve symptoms
• When to seek help: How to know it’s time to talk to a professional and the treatments available today

Connect with Aeroflow Urology:

• Aeroflow Urology

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In this episode, we sit down with Tala Hershey, a Speech Pathologist and Toddler Language Coach whose mission is to empower parents to help their little ones find their voice. Tala shares her insights on what to expect in your child’s speech and language journey, when to be concerned, and how you can nurture communication skills naturally at home.

✨ What We Cover:

• Key Milestones: What speech and language milestones should parents expect during the first three years of life?
• Everyday Support: Simple ways to encourage your baby’s language development during daily routines and play.
• Identifying Delays: Common signs of speech or language delays and how to tell the difference between a delay and typical variations in development.
• When to Seek Help: How to know when it’s time to consult a speech therapist, plus actionable steps to get started.
• Busting Myths: The most common misconceptions about speech development—and the truths every parent should know.

Connect with Tala Hershey:

• Tiny Talker's Jumpstart Training: Learn To Teach Your Toddler New, Consistent Words In 7 Days

10% off with code NEWMOMTALK

• tala@hersheyspeechcoach.com

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Becoming parents is one of life’s biggest transitions — and it can shake even the strongest relationships. In this powerful episode, we sit down with Tarah and E.J. Kerwin, licensed therapists and founders of the Relationship Renovation Counseling Center, to dive into practical, heart-centered ways couples can stay connected after having a baby.

We cover:
- How to maintain open, intentional communication in the postpartum period
- Real strategies for carving out quality time (yes, even with zero energy)
- Why expressing daily appreciation is a relationship game-changer
- Navigating the invisible mental load of parenting
- How to nurture emotional and physical intimacy during this major life shift

Tarah and E.J. share their expert insights, plus small, actionable steps you can take today to start rebuilding connection — even if you’re running on 2 hours of sleep.

Whether you're in the thick of newborn life or preparing for the road ahead, this episode is packed with tools to help you grow together.

Connect with Tarah and E.J. Kerwin from Relationship Renovation:

• Relationship Renovation
• Podcast: Relationship Renovation
• Youtube: @RelationshipRenovation
• FB: Relationship Renovation Counseling
• IG: @Relationship_Renovation
• TikTok: @RelationshipRenovation

relationship after baby, postpartum marriage help, reconnect with partner after baby, mental load parenting, postpartum intimacy, parenting and marriage, Tarah and E.J. Kerwin, Relationship Renovation podcast, couple communication after childbirth, strengthening marriage with kids, intimacy after baby

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What if postpartum care could feel empowering, nourishing, and fully supported — not overwhelming? This week on the podcast, we’re joined by Dr. Varisa Perlman, a pediatrician with over 20 years of experience who now works as a holistic health coach and postpartum doula. She’s also an advisor for La Petite Creme, a French diapering lotion rooted in natural care.

In this powerful conversation, we explore what it truly means to prepare for the postpartum season holistically, beyond the baby gear checklists and hospital bags. Dr. Varisa shares supportive strategies for your emotional well-being, physical healing, and how to create a calming, connected environment as you recover.

We cover:

• How to emotionally and mentally prepare for postpartum
• Creating a restful, healing space at home
• Using nutrition and holistic practices to support recovery
• Stress relief and sleep support tools for new moms
• How to involve your partner and support network in postpartum wellness

Whether you’re expecting your first baby or preparing for another round of postpartum, this episode will leave you feeling seen, supported, and better equipped to embrace this tender and transformative time.

Connect with Varisa Perlman from Le Petite Creme:

• La Petite Creme
• Varisa Perlman
• IG: @La.petite.creme
• IG: @VarisaPerlman

holistic postpartum care, postpartum preparation tips, postpartum doula advice, natural postpartum recovery, nutrition for postpartum healing, emotional support after birth, stress management for new moms, partner support postpartum, holistic health for moms, Dr. Varisa Perlman postpartum tips, la petite creme

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Mariela@NewMomTalk.com
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In this insightful episode, we’re joined by fascia expert Anna Rahe, founder and CEO of GST Body, to explore the powerful role fascia plays during pregnancy — and how caring for this often-overlooked system can significantly improve comfort, mobility, and recovery for expecting mothers.

With over 25 years of experience in fascia-focused wellness, Anna shares how understanding and supporting fascia can relieve common pregnancy discomforts like back pain and pelvic pressure, support a smoother labor, and even enhance postpartum healing.

Whether you're a mom-to-be or a birth professional, this episode offers a fresh perspective on pregnancy wellness from the inside out.

What You’ll Learn:

• What fascia is and why it matters during pregnancy
• How fascia care can ease back pain, pelvic pressure, and other discomforts
• Safe, fascia-focused movements and techniques for pregnant women
• How working with fascia prepares the body for labor and delivery
• The connection between fascia health and postpartum recovery

Connect with Anna Rahe from GST Body:

• GST Body
• Anna Rahe
• IG: @AnnaRaheofGST
• IG: @GSTBody
• FB: GST Body

fascia and pregnancy, fascia health during pregnancy, what is fascia, fascia therapy for pregnant women, prenatal fascia care, pregnancy back pain relief, pelvic pressure during pregnancy, labor prep exercises, postpartum recovery tips, fascia-focused exercises, how to relieve pregnancy discomfort naturally, benefits of fascia work for pregnant women, fascia and labor preparation, holistic pregnancy wellness, natural pregnancy pain relief, how fascia supports the body during pregnancy, safe fascia exercises for pregnant women, does fascia therapy help with pregnancy pain, how to prepare for labor using fascia work, postpartum recovery and fascia healing, natural techniques for pregnancy pain relief, alternative ways to reduce back pain in pregnancy, expert advice on fascia and pregnancy, fascia-focused birth preparation methods, holistic approaches to pregnancy discomfort

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Mariela@NewMomTalk.com
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In this solo episode, I’m sharing how I’m approaching postpartum differently this time around—and how you can plan ahead too. From setting up tangible support systems to prioritizing self-care, this episode is packed with real talk and resources for a smoother postpartum experience.

Here’s what I’m covering:

• Hiring a postpartum doula (and adding it to my registry as a fund!)
• Creating a list of local support options in advance—including lactation consultants (paid and free)
• Setting up appointments with a pelvic floor physical therapist
• Mental health prep: identifying providers that take my insurance
• Why I’m including chiropractic and acupuncture care postpartum
• How I’m prioritizing nourishment with food delivery services and meal kits
• My renewed focus on self-care—and what that really looks like this time
• Simple ways I’m asking for help (think: visitor task lists!)
• … and more little changes making a big difference

✨ Whether you're a first-time mom or prepping for baby number two, this episode is a gentle reminder: You deserve support too.

Connect with Me:

• New Mom Talk
• IG: @CarlsbadMomCrew & @NewMomTalk.Podcast

Connect with Suzzie Vehrs from She Births Bravely:

• To learn more about Suzzie & her offerings visit her website: She Births Bravely
• IG: @SheBirthsBravely
• BOGO Birth Course: Mention Mama Wears Athleisure

postpartum recovery, postpartum support tips, new mom must-haves, postpartum care plan, postpartum doula, baby registry, lactation consultants, pelvic floor physical therapy, postpartum mental health support, chiropractic care for new moms, meal kits for new moms, new mom self-care, fourth trimester

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!

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• best podcast for postnatal moms
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In this calming and empowering episode, we sit down with Kelly Smith—global yoga and meditation teacher, bestselling author, and host of the popular podcasts Mindful in Minutes and Meditation Mama. As the founder of Yoga For You, Kelly is passionate about making mindfulness approachable for all, especially new moms.

Together, we dive into the often-overlooked world of postpartum anxiety and explore how meditation can be a powerful, accessible tool for managing the mental load of motherhood.

Kelly shares:

• What postpartum anxiety looks and feels like
• How meditation soothes symptoms like racing thoughts and overwhelm
• Practical tips for fitting mindfulness into even the busiest mom schedule
• Her favorite techniques for immediate calm during high-stress moments
• The long-term mental health benefits of making meditation a regular practice

Whether you're navigating new motherhood or simply need a gentle pause, this episode offers hope, support, and actionable tools to help you breathe a little easier.

This one’s for the moms who need a moment.✨

Connect with Kelly Smith from Yoga For You:

• Yoga for You
• IG: @YogaForYouOnline

Connect with Suzzie Vehrs from She Births Bravely:

• To learn more about Suzzie & her offerings visit her website: She Births Bravely
• IG: @SheBirthsBravely
• BOGO Birth Course: Mention Mama Wears Athleisure

postpartum anxiety, meditation for postpartum anxiety, postpartum mental health, mindfulness for moms, meditation for new moms, postpartum stress relief, guided meditation for postpartum, how to manage postpartum anxiety, postpartum anxiety symptoms, benefits of meditation for moms, anxiety relief for new mothers, self-care for postpartum moms, breathing exercises for anxiety, mindfulness postpartum recovery, yoga nidra for postpartum, mental health after childbirth, Kelly Smith yoga, Mindful in Minutes podcast, Meditation Mama podcast, Yoga For You Kelly Smith, postpartum meditation podcast

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!

• best parenting podcast
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• first time mom

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Is your baby struggling with sleep, and you’re wondering if it’s normal or something more? In this episode, I sit down with Michelle Connor, Certified Pediatric Sleep Consultant and founder of Sleepy Head Solutions, to discuss sleep abnormalities in babies—what’s normal, what’s not, and when to seek help.

Michelle shares expert insights on:
🛏️ Common signs of sleep abnormalities in infants
🔍 How to differentiate between typical newborn sleep and potential concerns
🚩 Red flags like excessive daytime sleepiness or breathing issues
📅 When to consult a pediatrician or sleep specialist
⚠️ Conditions like sleep apnea & reflux that may impact baby sleep

Whether you’re a new parent navigating sleepless nights or concerned about your baby’s sleep health, this episode is packed with practical advice to help you feel confident in knowing when to take action.

Tune in now and let’s talk baby sleep! 🎧✨

Connect with Michelle Connor from Sleepy Head Solutions:

• Sleepy Head Solutions
• IG: @SleepyHeadSol
• Sleepyheadsols@gmail.com

Connect with Suzzie Vehrs from She Births Bravely:

• To learn more about Suzzie & her offerings visit her website: She Births Bravely
• IG: @SheBirthsBravely
• BOGO Birth Course: Mention Mama Wears Athleisure

Baby sleep, newborn sleep, sleep training, infant sleep issues, pediatric sleep consultant, baby sleep tips, when to see a sleep specialist, baby sleep disorders, sleep apnea in babies, reflux and baby sleep.

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!

• best parenting podcast
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Planning maternity leave as a self-employed mom can feel overwhelming—how do you step away from your business while ensuring everything runs smoothly? In this episode, we sit down with Alyson Caffrey, Operations Strategist, Bestselling Author, and founder of Master Maternity Leave, to discuss how self-employed moms can prepare financially, set up systems, and transition back to work with confidence.

We cover essential questions like:
✅ How to plan for maternity leave while keeping your business afloat
✅ Financial strategies for self-employed moms without traditional paid leave
✅ Resources and programs that can help supplement income during leave
✅ Maintaining client relationships and managing expectations
✅ Easing back into work while balancing new motherhood

Whether you’re expecting your first baby or planning ahead, this episode is packed with actionable strategies to help you take a fulfilling, stress-free maternity leave.

🎧 Tune in now and take the first step toward a well-planned maternity leave!

Connect with Alyson Caffrey from Master Maternity Leave:

• Master Maternity Leave
• IG: @MasterMaternityLeave
• Alyson Caffrey
• IG: @AlyCaffrey

Connect with Suzzie Vehrs from She Births Bravely:

• To learn more about Suzzie & her offerings visit her website: She Births Bravely
• IG: @SheBirthsBravely
• BOGO Birth Course: Mention Mama Wears Athleisure

self-employed maternity leave, maternity leave planning, work-life balance, mom entrepreneur, postpartum planning, maternity leave finances, new mom business owner, Alyson Caffrey, Master Maternity Leave, parental leave, self-employed parental leave

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!

• best parenting podcast
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Motherhood is a beautiful journey, but it also brings physical and emotional challenges—especially during pregnancy and postpartum. In this episode, we sit down with Armi Grace Petersen, a maternal health and pediatric occupational therapist and the owner of Motivated OT Mama. Armi Grace shares how occupational therapy can support moms through pregnancy discomforts, postpartum recovery, and the transition into motherhood.

We discuss:
✅ How occupational therapy supports moms during pregnancy and postpartum
✅ Managing physical discomfort and preparing for motherhood
✅ Recovering from childbirth—physically and mentally
✅ Adapting to the physical and emotional demands of caring for a newborn
✅ Addressing postpartum challenges like breastfeeding, pelvic floor recovery, and mental health

Whether you're an expecting mom, a new mother, or a healthcare professional, this episode is packed with valuable insights to help navigate the journey of motherhood with confidence.

Connect with Armi Grace from Parent Motivated OT Mama:

• Motivated OT Mama
• IG: @MotivatedOTMama
• Email: armigrace@motivatedotmama.com

Connect with Jessica from The Mama Making podcast:

• To learn more about Jessica visit her website: The Mama Making Podcast.
• IG: @TheMamaMakingPodcast
• Podcast: The Mama Making Podcast

Occupational therapy for moms, pregnancy support, postpartum recovery, maternal health, pelvic floor therapy, mental health for moms, newborn care, breastfeeding support, motherhood wellness, OT, Occupational therapy during pregnancy, occupational therapy postpartum, postpartum support, postpartum care

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!

• best parenting podcast
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Parenting comes with its fair share of worries, but when does normal concern turn into anxiety? In this episode, we sit down with Dr. Rebekah Diamond, a board-certified pediatrician, Assistant Professor at Columbia University, and author of Parent Like a Pediatrician and Eat Sleep Tantrum Repeat. As a mother herself, Dr. Diamond understands the pressures parents face and provides science-backed, realistic advice for navigating parenthood with confidence.

We discuss:

• What exactly is parental anxiety, and how does it differ from general anxiety?
• Early signs that indicate a parent may be struggling with anxiety.
• The impact of parental anxiety on family dynamics and the parent-child relationship.
• Practical strategies to manage anxiety in daily life.
• When to seek professional help and what types of support are available.

Join us for an insightful and compassionate conversation that will help you worry less and parent with more peace of mind.

Connect with Dr. Rebekah Diamond from Parent Like a Pediatrician:

• Parent Like a Pediatrician
• IG: @ParentLikeAPediatrician
• Substack: @rebekahdiamond

Connect with Jessica from The Mama Making podcast:

• To learn more about Jessica visit her website: The Mama Making Podcast.
• IG: @TheMamaMakingPodcast
• Podcast: The Mama Making Podcast

parental anxiety, parenting stress, managing anxiety as a parent, parent mental health, coping with parental anxiety, parenting tips, Dr. Rebekah Diamond, parenting expert, parent-child relationship, mental health for parents, anxiety support, realistic parenting advice

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!

• best parenting podcast
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Struggling with your little one’s naps? You're not alone! In this episode, we sit down with Certified Gentle Sleep Coach® Jen Varela to discuss everything you need to know about baby and toddler nap schedules. From early newborn naps to the transition to one nap and eventually dropping naps altogether, Jen shares expert insights on healthy sleep habits, wake windows, and how to create a nap schedule that works for your child’s temperament.

As the co-author of “Loved to Sleep” and founder of Sugar Night Night, Jen specializes in gentle sleep coaching that minimizes tears and supports families in creating a sleep environment that fits their needs—whether that’s bed-sharing, room-sharing, or independent sleep.

Tune in for practical, research-backed tips on:
✔️ What early naps look like for newborns
✔️ When naps start consolidating and how long they should be
✔️ Nap schedules for 4–5 months, 6–9 months, and 9–12 months
✔️ The transition to one nap for toddlers
✔️ When and how children typically drop their nap

If you’re looking for gentle sleep strategies that work for your family, this episode is a must-listen!

🎧 Subscribe & share with fellow parents who need sleep support!

Connect with Jen Varela from Sugar Night Night:

• Sugar Night Night
• IG: @SugarNightNight
• YouTube: @SuggarNightNight
• FB: Sugar Night Night
• LinkedIn: Jen Varela

Connect with Jessica from The Mama Making podcast:

• To learn more about Jessica visit her website: The Mama Making Podcast.
• IG: @TheMamaMakingPodcast
• Podcast: The Mama Making Podcast

baby nap schedule, toddler sleep tips, infant sleep coach, gentle sleep training, baby wake windows, nap transitions, sleep consultant for babies, dropping naps, baby nap tips, baby naps, baby led sleep, baby sleep, infant naps, infant nap schedule, infant sleep

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!

• best parenting podcast
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In this episode, we dive into the vital role of nervous system regulation in parenting and everyday life. Joined by Shannon, host of San Diego Mom Crew and a multi-talented wellness coach, yoga instructor, sound healer, and Reiki practitioner, we explore how calming your inner world can transform your parenting journey.

Here’s what we cover:
- What is nervous system regulation and why it’s essential for your health and well-being?
- The impact of an unregulated nervous system on physical and mental health, especially in today’s fast-paced world.
- Common signs of nervous system dysregulation in parents and busy individuals.
- How tools like breathwork, meditation, mindfulness, and movement support nervous system health.
- Simple techniques for nervous system regulation that busy parents can use daily.

Shannon shares her expertise as a mom and a wellness professional to help you find balance, healing, and purpose. Whether you're a parent managing stress or someone looking to feel more grounded, this episode is packed with practical advice to help you thrive.

Tune in now for actionable insights and empowering tips to regulate your nervous system and parent with greater ease and intention.

Connect with Shannon Yeager from Expand Beyond Coaching:

• Expand Beyond Coaching
• Discovery Call
• IG: @ShannonYeager
• YouTube: @ShannonYeagerYoga
• FB: Shannon Yeager Yoga
• shannonkyeager@gmail.com

Connect with Jessica from The Mama Making podcast:

• To learn more about Jessica visit her website: The Mama Making Podcast.
• IG: @TheMamaMakingPodcast
• Podcast: The Mama Making Podcast

Nervous system regulation tips, Parenting and mindfulness, How to regulate the nervous system, Breathwork for stress relief, Meditation for busy parents, Managing stress as a parent, Simple mindfulness techniques, Benefits of a regulated nervous system, Holistic parenting tips, Nervous system health for moms

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!

• best parenting podcast
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In this episode, we’re joined by Paige Connell—a working mom of four and social media sensation known for her relatable takes on the everyday realities of balancing motherhood, career, and relationships. Paige dives deep into the concept of mental load: the invisible, emotional weight of managing a household and family.

We’ll explore:

• What exactly is mental load, and what are some everyday examples?
• How does the mental load affect a mom’s ability to prioritize self-care?
• Strategies for sharing or reducing the invisible tasks of parenting.
• The impact of mental load on relationships and emotional well-being.
• Tools and support that can make the mental load more manageable for moms.

With her candid insights and actionable advice, Paige offers a roadmap for creating more equity at home, empowering moms to feel supported, and fostering stronger relationships with their partners and families.

If you’ve ever felt overwhelmed by the endless to-do lists and unspoken responsibilities, this episode is for you.

Connect with Paige Connell:

• IG: @SheIsAPaigeTurner

Connect with Jessica from The Mama Making podcast:

• To learn more about Jessica visit her website: The Mama Making Podcast.
• IG: @TheMamaMakingPodcast
• Podcast: The Mama Making Podcast

Mental load, parenting strategies, balancing motherhood, equity at home, emotional labor, household management, self-care for moms, Paige Connell, working moms, affordable childcare, mental health, family well-being.

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!

• best parenting podcast
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How can parents best support their children through medical challenges, whether they’re facing a short-term illness or a long-term condition? In this episode, we’re joined by Alyssa Pettingill, a Certified Child Life Specialist (CCLS) and founder of EmpoweringKidz, with over a decade of experience helping children and teens develop coping strategies for medical and life challenges.

Alyssa breaks down the key differences between acute and chronic illnesses, providing practical tips and emotional guidance for parents to help their children thrive despite difficult circumstances. Learn how to create a supportive environment, advocate for your child’s needs, and foster resilience during tough times.

Tune in to gain the tools and confidence to navigate your child’s medical journey with compassion and clarity.

🎧 Available now on all major podcast platforms!

Connect with Alyssa from Empowering Kidz:

• Empowering Kidz
• IG: @EmpoweringKidzSD
• alyssa@empoweringkidz.com

Connect with Krista from Secret Mom Hacks podcast:

• To learn more about Krista's services by visiting her website: Secret Mom Hacks
• IG: @SecretMomHacks
• Podcast: Secret Mom Hacks
• Youtube: @SecreteMomHacks

Child Life Specialist, Acute Illness Support, Chronic Illness in Children, Parenting Tips for Sick Kids, Coping Skills for Kids, Pediatric Health, Supporting Children Through Medical Challenges, Child Resilience, Family Wellness, Empowering Parents

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!

• best parenting podcast
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In this empowering episode, we dive into the art of creating your ideal birth experience with Kristin Revere, an elite certified birth and postpartum doula. As the owner of Gold Coast Doulas and co-author of Supported: Your Guide to Birth and Baby, Kristin shares invaluable insights on crafting a birth plan that aligns with your unique vision. Learn how to assemble a supportive birth team, navigate key decisions, and advocate for your needs throughout the journey. Whether you're a first-time parent or expanding your family, this episode is packed with expert advice to help you feel confident and prepared for the birth you deserve.

Connect with Dr. Jordi from Nourish Medical Center:

• Gold Coast Doulas
• IG: @GoldCoastDoulas
• Youtube: @GoldCoastDoulas
• FB: Gold Coast Doulas LLC
• Pinterest: Gold Coast Doulas
• Supported: Your Guide to Birth and Baby

Connect with Krista from Secret Mom Hacks podcast:

• To learn more about Krista's services by visiting her website: Secret Mom Hacks
• IG: @SecretMomHacks
• Podcast: Secret Mom Hacks
• Youtube: @SecreteMomHacks

Dream birth experience, Kristin Revere, Certified birth and postpartum doula, Gold Coast Doulas, Birth team tips, Creating a birth plan, Supported book by Kristin Revere, Postpartum doula advice, Expert birth preparation, Advocacy during birth, Birth team, birth support, birth doula, postpartum doula, birth plan

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!

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In this episode, we're joined by Dr. Jordi Smith, a Naturopathic Doctor specializing in pediatrics, to discuss a common yet challenging topic for parents: constipation in infants and toddlers. Dr. Jordi blends conventional pediatric care with natural therapies, offering a comprehensive approach to managing and relieving constipation in young children. We'll cover the causes, signs to watch for, and natural solutions to help support your child's digestive health. Tune in to learn practical tips for soothing discomfort and promoting regularity, so your little one can thrive.

Connect with Dr. Jordi from Nourish Medical Center:

• Nourish Medical Center
• IG: @doctor.jordi

Connect with Krista from Secret Mom Hacks podcast:

• To learn more about Krista's services by visiting her website: Secret Mom Hacks
• IG: @SecretMomHacks
• Podcast: Secret Mom Hacks
• Youtube: @SecreteMomHacks

infant constipation, toddler constipation, pediatric digestive health, natural remedies for constipation, pediatric naturopath, Dr. Jordi Smith, constipation relief for toddlers, baby digestion tips, Nourish Medical Center, baby constipation, constipation support, constipation help. infant digestion, toddler digestion

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!

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In this special collaboration episode, I’m joined by Jessica Lamb, the host of The Mama Making Podcast, to dive deep into all the things we wish we had known before entering the fourth trimester/postpartum period. From the realities of mental health to the importance of support systems, we’re sharing our personal experiences and lessons learned to help new and expecting moms feel more prepared for life after birth.

Jessica, based in Chicago, is not only a passionate mom to her 18-month-old Bode (Bo-dee) and two dogs, but also an inspiring voice in the motherhood community. On her podcast, she hosts empowering conversations about pregnancy, postpartum, and everything in between—providing the space new moms need to thrive.

Tune in as we discuss practical tips for surviving postpartum, the crucial role of self-care, and what we wish someone had told us about those early months. Whether you're expecting or already navigating motherhood, this episode offers real advice and relatable stories to help you through the journey.

🎙️ The Mama Making Podcast is your go-to resource for honest conversations on motherhood, featuring expert advice, new mom tips, and real-life stories. Join us each Tuesday for supportive discussions on self-care, mental health, and the beautiful, messy reality of motherhood.

Connect with Jessica from The Mama Making podcast:

• The Mama Making Podcast
• IG: @TheMamaMakingPodcast
• Email: Babymakingpodcast@gmail.com

Connect with Krista from Secret Mom Hacks podcast:

• To learn more about Krista's services by visiting her website: Secret Mom Hacks
• IG: @SecretMomHacks
• Podcast: Secret Mom Hacks
• Youtube: @SecreteMomHacks

Postpartum tips, fourth trimester, motherhood podcast, mental health after childbirth, postpartum challenges, new mom advice, Jessica Lamb, The Mama Making Podcast, preparing for postpartum, baby-making podcast, self-care for moms, parenting tips, surviving postpartum, motherhood journey, Chicago mom, postpartum prep, pregnancy prep, fourth trimester prep

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!

• best parenting podcast
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In this episode, we’re joined by Taylor Westenberger, a mom of two and passionate advocate for baby-led sleep. Taylor opens up about her personal journey with her first child’s sleep struggles and how misinformation and unrealistic expectations made it the toughest part of her early motherhood. Now, with a 3-year-old son and a 10-month-old daughter, Taylor shares how she discovered the power of trusting her intuition and respecting her baby’s biological need for connection.

We dive into the importance of understanding normal infant sleep, why baby-led sleep promotes a deeper bond, and how moms can empower themselves to embrace connection over rigid sleep training methods. Taylor offers advice for mothers who want to honor their baby's needs while finding peace in their own parenting journey. Tune in to explore how a softer, more connected approach can transform your experience as a mom.

Connect with Taylor:

• The Sleepy Circle
• IG: @BabyLedSleepMama

Connect with Krista from Secret Mom Hacks podcast:

• To learn more about Krista's services by visiting her website: Secret Mom Hacks
• IG: @SecretMomHacks
• Podcast: Secret Mom Hacks
• Youtube: @SecreteMomHacks

Baby-led sleep, intuitive parenting, infant sleep, sleep challenges, baby sleep support, evidence-based baby sleep tips, connection-based motherhood, natural infant sleep, sleep training, ferber method, taking cara babies, seelp consultant, sleep consultation

www.NewMomTalk.com
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Mariela@NewMomTalk.com
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In this episode, we’re joined by Zabrina Cox, a former labor and delivery nurse, doula, childbirth educator, and expert with a degree in Child Development and a minor in Psychology. Zabrina is passionate about improving birth experiences for families by offering evidence-based, personalized care and empowering birth providers through education and mentorship. She shares essential tips on what to pack in your hospital bag, including items you might not think to bring. If you're preparing for labor and delivery, this episode is a must-listen!

Connect with Zabrina:

• Zabrina Cox
• contact@zabrinacox.co
• IG: @Zabrina_Cox
• FB: Zabrina Cox Doula + Childbirth Educator
• Central Coast Childbirth Network

Connect with Natalie from Birth of a Mama podcast:

• To learn more about Hanna's services by visiting her website: Natalie Welch RD
• IG: @The.Moms.Nutritionist
• Podcast: Birth of a Mama
• Youtube: @BirthofaMamaPodcast

what to pack in hospital bag, childbirth educator tips, hospital bag essentials, hospital bag, birth doula, childbirth educator, baby bag, hospital delivery bag, hospital delivery essentials, doula, doula support, doula advice, labor and delivery preparation, birth experience tips, Zabrina Cox

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Mariela@NewMomTalk.com
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In this episode, we dive deep into the often-overlooked issue of pelvic pain with expert Danielle Owens from Pelvitone Physical Therapy. Danielle is a licensed pelvic floor physical therapist specializing in pre- and postpartum care, with over a year and a half of experience running her own practice, Pelvitone Physical Therapy.

We’ll cover everything you need to know about pelvic pain—what it is, common symptoms, and effective ways to manage and cure it. Whether you're dealing with discomfort after childbirth or experiencing pelvic pain for other reasons, Danielle shares evidence-based insights and practical tips to help you find relief.

Tune in to learn more about the causes of pelvic floor dysfunction, how pelvic floor therapy can help, and why addressing pelvic pain is crucial for your overall health and well-being.

Connect with Danielle:

• Pelvitone Physical Therapy
• IG: @Pelvitone.Physical.Therapy

Connect with Natalie from Birth of a Mama podcast:

• To learn more about Hanna's services by visiting her website: Natalie Welch RD
• IG: @The.Moms.Nutritionist
• Podcast: Birth of a Mama
• Youtube: @BirthofaMamaPodcast

Pelvic Pain, Pelvic Floor Therapy, Postpartum Pelvic Pain, Pelvic Floor Dysfunction, Pre and Postpartum Care, Women's Health, Pelvitone Physical Therapy, Danielle Owens, Pain Relief, Pelvic Floor Physical Therapy.

www.NewMomTalk.com
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IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
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• best parenting podcast
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In this week's episode, we dive deep into the world of milk storage with Tirza, the founder of Milk by Mom. From her own experiences as a working mom of two, Tirza shares invaluable insights on how to make your breast milk last longer, including the lesser-known option of freeze-drying. She reveals how this innovative method not only eased her worries during cross-country travel with her firstborn but also became a game-changer for her ongoing breastfeeding journey.

Join us as Tirza explains the benefits of freeze-drying, offers tips on traditional milk storage, and even discusses what to do when milk spoils. Whether you’re navigating breastfeeding while working, preparing for travel, or simply want to make the most of your milk supply, this episode is packed with practical advice every mom should know.

Connect with Tirza:

• Milk by Mom
• IG: @MilkbyMom
• YouTube: @MilkbyMom
• TikTok: @MilkbyMom

Connect with Natalie from Birth of a Mama podcast:

• To learn more about Hanna's services by visiting her website: Natalie Welch RD
• IG: @The.Moms.Nutritionist
• Podcast: Birth of a Mama
• Youtube: @BirthofaMamaPodcast

milk storage, freeze-drying breast milk, breast milk preservation, breast milk storage tips, spoiled breast milk, milk by mom, breastfeeding tips, traveling with breast milk, milk storage methods, breast milk for working moms, best ways to store breast milk, breast milk freezing, breastfeeding moms, milk storage solutions

www.NewMomTalk.com
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IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!

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n this episode, we sit down with Melinda Wright from The Birth Season to explore the transformative practice of Hypnobirthing. Melinda, a dedicated Mom, Wife, Doula, and certified HypnoBirthing Educator specializing in The Mongan Method, began her journey 10 years ago when she was invited to support a mama through an intense birth experience. Since then, her mission has been to guide women back to their most empowered selves, helping them feel confident in their birthing bodies and proud of their birth choices.

Discover what Hypnobirthing is, and learn how it combines relaxation techniques, positive affirmations, and visualization to create a calm and empowering birth experience. Melinda shares insights into how Hypnobirthing can reduce pain perception, lower stress, and enhance the overall birthing process. Whether you’re an expectant parent or simply curious about alternative birthing methods, this episode offers valuable information to help you approach birth with confidence and peace of mind.

Connect with Melinda:

• The Birth Season
• IG: @thebirthseason

Connect with Natalie from Birth of a Mama podcast:

• To learn more about Hanna's services by visiting her website: Natalie Welch RD
• IG: @The.Moms.Nutritionist
• Podcast: Birth of a Mama
• Youtube: @BirthofaMamaPodcast

Hypnobirthing, childbirth, birth empowerment, The Mongan Method, natural birth, birth support, Melinda Wright, doula services, birth confidence, prenatal education, labor and delivery, pregnancy tips, birth choices, certified HypnoBirthing Educator, positive birth experience

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www.NewMomTalk.com
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Mariela@NewMomTalk.com
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In this enlightening episode, we sit down with Dr. Rose, a seasoned Pelvic Physical Therapist who has worked in a world-renowned sexual medicine practice, to discuss the often-overlooked topic of intimacy after baby. Drawing from years of experience, Dr. Rose shares how traditional gender roles and societal expectations can hinder our ability to connect deeply with our pleasure and partner(s), especially during the postpartum period.

Dr. Rose introduces her virtual holistic sexual wellness program, Be Well with Rose, designed to help new parents bring spice, ease, and fun back into their relationships and intimate lives postpartum. This program aims to help you experience mind-blowing pleasure and connection both in and out of the bedroom, using newfound energy and vitality to positively impact the next generation.

Tune in to discover practical tips and expert advice to help you and your partner navigate the intimate challenges of the postpartum season.

Key Takeaways:

• The impact of traditional gender roles and societal expectations on postpartum intimacy.
• Practical advice for reconnecting with your partner after having a baby.
• Introduction to Dr. Rose's holistic sexual wellness program.
• Tips for enhancing pleasure and connection in your relationship.

Connect with Dr. Rose:

• Be Well with Rose
• IG: @bewellwithrose

Connect with Natalie from Birth of a Mama podcast:

• To learn more about Hanna's services by visiting her website: Natalie Welch RD
• IG: @The.Moms.Nutritionist
• Podcast: Birth of a Mama
• Youtube: @BirthofaMamaPodcast

Postpartum Intimacy, Pelvic Physical Therapist, Dr. Rose, Sexual Wellness, Postpartum Relationships, Holistic Sexual Wellness, Intimacy After Baby, New Parents, Rekindle Romance, Be Well with Rose

www.NewMomTalk.com
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IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
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• best parenting podcast
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In this enlightening episode, we dive deep into the world of unmedicated and low intervention birth with our special guest, Hannah Gill. Hannah is a mom of two, a dedicated doula, and a birth educator specializing in VBAC (Vaginal Birth After Cesarean). With her extensive experience and passion, Hannah shares invaluable insights on how women can take ownership of their birth experience to achieve a more empowered and autonomous delivery.

Join us as we explore the benefits, challenges, and preparations for unmedicated and low intervention births. Hannah provides practical advice and evidence-based information to help expectant mothers make informed decisions about their birthing journey. Whether you're planning your first birth or considering a VBAC, this episode is packed with resources and inspiration to support your birth choices.

Connect with Hannah from Motherhood Flow:

• To learn more about Hanna's services by visiting her website: The Hannah Gill
• IG: @TheHannahGill
• Podcast: Motherhood Flow
• Email: hannahgill@ebbandflowbirthco.com

Unmedicated Birth, Low Intervention Birth, VBAC, Birth Empowerment, Birth Autonomy, Hannah Gill, Doula, Birth Educator, Natural Birth, Childbirth Education, Pregnancy, Birth Preparation, Informed Birth Choices

www.NewMomTalk.com
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IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!

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Episode Title:
Understanding Cervical Exams During Pregnancy with Bri Rice

Episode Description: In this enlightening episode, we welcome Bri Rice, an experienced birth doula and former labor and delivery nurse, to discuss everything you need to know about cervical exams during pregnancy. With 10 years of experience as a labor and delivery nurse and 3 years as a full-time doula, Bri is dedicated to helping people have informed, safe, and joyful birth experiences.

Join us as we explore the importance of cervical exams, what to expect during the procedure, and how to navigate your options. Whether you're a first-time mom or an experienced parent, this episode is packed with valuable insights and practical advice to empower your pregnancy journey.

Connect with Bri Rice:

• Bri Rice Birth Support
• IG: @bri_rice_birth_support
• Email: Hello@briricebirthsupport.com

Connect with Kelli from Oh Baby I Had No Idea podcast:

• To learn more about Kelli and her podcast visit her website: Oh Baby I Had No Idea
• IG: @OhBabyIHadNoIdea
• Podcast: Oh Baby I Had No Idea
• Youtube: @ohbabyihadnoidea

Cervical exams, pregnancy, prenatal care, birth doula, labor and delivery, Bri Rice, informed birth, safe birth, joyful birth, pregnancy tips, prenatal health, childbirth preparation, birth podcast, pregnancy preparation, birth support, birth plan

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!

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Trying to conceive can be an emotional rollercoaster with many ups and downs. From dealing with infertility to navigating assisted reproductive technologies like IVF, families often need extra support.

That's where fertility doulas come in. In this episode, we're joined by Taylor-Lynne, a Registered Nurse and Full Spectrum Doula, to explore the invaluable role these compassionate professionals play.

Taylor-Lynne offers loving holistic support from the start of a family's fertility journey all the way through postpartum care. Her goal is to make clients feel seen, loved, and supported as they navigate the road to parenthood.

Tune in as she shares:

• What a fertility doula does and how they guide families
• The emotional and practical support services provided
• How having a doula can reduce stress and improve outcomes
• Tips for finding the right fertility doula for your needs
• And more!

Whether you're just starting to think about growing your family or are deep in the trenches of infertility treatments, this episode offers insights into how a doula can be your steady companion.

Connect with Taylor from Taylormade Doula Care:

• Taylormade Doula Care
• IG: @thetaylormadedoula

Connect with Kelli from Oh Baby I Had No Idea podcast:

• To learn more about Kelli and her podcast visit her website: Oh Baby I Had No Idea
• IG: @OhBabyIHadNoIdea
• Podcast: Oh Baby I Had No Idea
• Youtube: @ohbabyihadnoidea

fertility doula, trying to conceive, infertility support, IVF doula, holistic pregnancy support, full spectrum doula, fertility support, IVF, single parent, doula, postpartum doula, birth doula, night doula, growing family, new mom, soon to be mom

www.mamawearsathleisure.com
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IG: @NewMomTalk.Podcast
YouTube: @mamawearsathleisure
mamawearsathleisure@gmail.com
Interested in being a guest? Shoot us an email!

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In this informative episode, we sit down with Carly, a postpartum educator from Fourth Trimester Foundations, to discuss the three medications/vaccines routinely offered to newborns at the hospital - vitamin K shot, erythromycin ointment, and hepatitis B vaccine.

Carly breaks down the purpose, potential benefits, and risks of each intervention in a balanced, easy-to-understand way. We cover common questions like: Is the vitamin K shot really necessary? What is erythromycin used for in newborns? Do newborns need the hep B vaccine right away?

Whether you're an expecting parent trying to make informed decisions or a new mom/dad looking for clarity, this open conversation provides valuable insights. Carly shares resources and tips for having conversations with healthcare providers too.

Tune in to get educated about newborn medications and vaccines so you can confidently navigate this aspect of those first precious days with your baby

Vitamin K
Erythromycin

Connect with Carly from Fourth Trimester Foundations:

• Fourth Trimester Foundations
• IG: @fourthtrifoundations
• TikTok: @fourthtrifoundations
• Email: hello@fourthtrimesterfoundations.com

Connect with Kelli from Oh Baby I Had No Idea podcast:

• To learn more about Kelli and her podcast visit her website: Oh Baby I Had No Idea
• IG: @OhBabyIHadNoIdea
• Podcast: Oh Baby I Had No Idea
• Youtube: @ohbabyihadnoidea

Vitamin K, Erythromycin Ointment, Hep B Vaccine, Newborn Care, Postpartum, Fourth Trimester, Baby Health, Natural Parenting, crunchy mom, newborn vaccines, hospital newborn vaccines, newborn baby, new mom, vaccines for baby, vaccines for newborns

www.mamawearsathleisure.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @mamawearsathleisure
mamawearsathleisure@gmail.com
Interested in being a guest? Shoot us an email!

• best parenting podcast
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In this episode, we delve into the critical role that mineral intake plays during the postpartum period with our expert guest, Chloe Ward. Chloe is a Functional Diagnostic Nutrition Practitioner and Certified Integrative Nutrition Health Coach who specializes in helping busy women reclaim their energy, conquer weight loss hurdles, and manage stress effectively.

Join us as Chloe shares her extensive knowledge on:

• Why minerals are essential for postpartum recovery
• How proper mineral intake can boost energy levels and support overall health
• The common mineral deficiencies that new moms face and how to address them

Whether you're a new mom or supporting one, this episode is packed with valuable insights to help navigate the postpartum period with vitality and well-being.

Connect with Chloe Ward:

• One Healthy Meal at a Time
• IG: @onehealthymealatatime

Connect with Hannah from Motherhood Flow:

• To learn more about Hanna's services by visiting her website: The Hannah Gill
• IG: @TheHannahGill
• Podcast: Motherhood Flow
• Email: hannahgill@ebbandflowbirthco.com

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www.mamawearsathleisure.com
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IG: @NewMomTalk.Podcast
YouTube: @mamawearsathleisure
mamawearsathleisure@gmail.com
Interested in being a guest? Shoot us an email!

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In this episode, we dive into the critical issue of paid family and medical leave in America. Our guest is Dawn Hucklebridge, the founding director of Paid Leave for All, a national campaign advocating for a federal paid leave program. We discuss the current landscape, where the U.S. remains the only wealthy nation without a national paid leave policy, and the implications this has on families, businesses, and the economy.

Dawn shares the current fight to establish a comprehensive paid leave system covering parental leave, caregiving for ill family members, and personal medical issues. We explore the economic benefits, impact on gender equity, and how paid leave strengthens families while supporting a productive workforce.

Key Topics:
- Current state of paid leave policies (or lack thereof) in the United States
- Paid Leave for All's mission & efforts to pass federal legislation
- Benefits of paid leave for families, businesses, and the economy
- Paid leave as a workforce issue impacting talent retention & recruitment
- Gender equity and how paid leave narrows the pay gap
- Legislative hurdles and path forward for federal paid leave

Be sure to tune in for this insightful conversation about an issue impacting millions of American workers and their loved ones. We discuss viable policy solutions that can bring the U.S. in line with other industrialized countries in supporting families.

Connect with Paid Leave for All:

• Website: Paid Leave for All
• IG: @PaidLeaveForAll
• Petition: Paid Leave For All on Glamour
• X: @PaidLeaveForAll

Connect with Hannah from Motherhood Flow:

• To learn more about Hanna's services by visiting her website: The Hannah Gill
• IG: @TheHannahGill
• Podcast: Motherhood Flow
• Email: hannahgill@ebbandflowbirthco.com

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www.mamawearsathleisure.com
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IG: @NewMomTalk.Podcast
YouTube: @mamawearsathleisure
mamawearsathleisure@gmail.com
Interested in being a guest? Shoot us an email!

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In this illuminating episode of our podcast, we delve into the serene world of Prenatal Yoga with Adriana Thoma, a first-time girl mom and a specialist in Prenatal, Pelvic Floor, and Mommy & Me Yoga instruction. Join us as we explore the myriad benefits, occasional challenges, and essential considerations when selecting a prenatal yoga class.

Adriana shares her expertise and insights into how Prenatal Yoga can be a transformative practice during pregnancy, offering not just physical but also emotional and mental support. From easing discomfort to promoting relaxation and preparing the body for childbirth, the benefits are boundless.

We discuss the importance of choosing the right prenatal yoga class, including factors such as instructor experience, class structure, and safety considerations. Adriana provides valuable guidance on how expectant mothers can find a class that meets their unique needs and preferences.

Tune in for a soothing conversation filled with tips, wisdom, and encouragement for embracing the journey of pregnancy through the practice of Prenatal Yoga. Whether you're a seasoned yogi or a newcomer to the mat, this episode offers valuable insights to nurture your mind, body, and spirit during this special time.

Don't miss out on this enlightening episode as we explore the gentle yet powerful practice of Prenatal Yoga with Adriana Thoma!

IG: @pelvicfloorandbeyond

Email: pelvicfloorandbeyond@gmail.com

Prenatal Yoga, Pregnancy Yoga, Pelvic Floor Yoga, Mommy & Me Yoga, Pregnancy Wellness, Yoga Benefits During Pregnancy, Prenatal Exercise, Pregnancy Health, Selecting Prenatal Yoga Class, Yoga for Expectant Mothers, Pregnancy Relaxation Techniques, Yoga Benefits while pregnant, Benefits of Yoga while Pregnant, Perinatal Yoga, Yoga for Expecting Moms, New mom, first time mom, expecting mom

www.mamawearsathleisure.com
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IG: @NewMomTalk.Podcast
YouTube: @mamawearsathleisure
mamawearsathleisure@gmail.com
Interested in being a guest? Shoot us an email!

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In this episode, we dive into the essential but often overlooked topic of nasal aspirators for infants and toddlers. Joining us is Nina Farzin, founder of the innovative Oogie Bear aspirator line.

In 2015, Nina founded Oogie Solutions LLC with the goal of developing products that would disrupt the baby health and wellness category. Her original patented design, the Oogie Bear infant nose and ear cleaner, quickly earned widespread praise for its ingenious approach to baby congestion.

Nina will share her inspiring entrepreneurial journey, from pouring her heart into creating the first Oogie Bear to appearing on Shark Tank in 2022 and accepting a deal with Barbara Corcoran. Oogie Bear now offers a full line of innovative baby products like toothbrushes, teethers, bulb aspirators, and organic balms.

We'll also cover:
• The different types of nasal aspirators and their pros/cons
• Age and size recommendations for proper fit
• Safety and hygiene tips for comfortable, clean use
• How to choose the right aspirator for your child's needs

Don't let your little one's stuffy nose go unchecked. Tune in for Nina's expert insights to find the perfect nasal aspirator, plus an inside look at the Oogie Bear brand story!

Connect with Oogie Bear:

• Shelly's Sleep & Lactation Support
• IG: @Oogiebear
• FB: Oogie Bear
• Tiktok: @oogiebear
• Pintrest: Oogiebear

Connect with Hannah from Motherhood Flow:

• To learn more about Hanna's services by visiting her website: The Hannah Gill
• IG: @TheHannahGill
• Podcast: Motherhood Flow
• Email: hannahgill@ebbandflowbirthco.com

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www.mamawearsathleisure.com
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IG: @NewMomTalk.Podcast
YouTube: @mamawearsathleisure
mamawearsathleisure@gmail.com
Interested in being a guest? Shoot us an email!

• best parenting podcast
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Welcome to the Mama Wears Athleisure podcast, where we delve into the joys and challenges of parenting. In this episode, we're tackling a common concern for parents: sleep regression. We're joined by Shelly, a seasoned sleep coach, lactation consultant, and nurse, who offers invaluable insights and strategies to help families navigate this tricky phase.

Episode Highlights:

1. Understanding Sleep Regression:
   • Shelly breaks down what sleep regression is, why it happens, and when parents can expect it to occur.
   • Exploring common triggers for sleep regression and how they impact infants' sleep patterns.
2. Tips for Coping:
   • Practical strategies for parents to cope with sleep regression, including establishing bedtime routines and creating a conducive sleep environment.
   • The role of consistency and predictability in managing sleep disruptions.
3. Addressing Parental Concerns:
   • Shelly addresses common worries parents have during sleep regression, such as changes in feeding patterns and nighttime wake-ups.
   • Tips for managing parental stress and prioritizing self-care amidst sleep challenges.
4. Gentle Sleep Solutions:
   • Shelly shares gentle sleep solutions and techniques that support healthy sleep habits without resorting to harsh sleep training methods.
   • Understanding the importance of responsive parenting during sleep regression.
5. Q&A Session:
   • Listeners' questions are answered, covering topics like managing regressions in breastfed babies, adjusting sleep schedules, and more.

Conclusion:
As we wrap up, Shelly leaves us with empowering advice and reassurance for parents navigating sleep regression. Remember, you're not alone in this journey, and with patience and support, both you and your little one can overcome this phase.

Connect with Shelly:

• To learn more about Shelly's services as a sleep coach, lactation consultant, and nurse, visit her website: Shelly's Sleep & Lactation Support
• IG: @ShellyTaftIBCLC

Don’t forget to subscribe to Mama Wears Athleiusure for more insightful discussions on parenting topics!

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www.mamawearsathleisure.com
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IG: @NewMomTalk.Podcast
YouTube: @mamawearsathleisure
mamawearsathleisure@gmail.com
Interested in being a guest? Shoot us an email!

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Welcome to a special episode of our podcast! Today, we have some exciting news to share – we're rebranding from "Mama Wears Athleisure" to "New Mom Talk" podcast! Join us as we delve into the reasons behind this change and what it means for our community of amazing moms.

Episode Highlights:

1. Why the Change?
   • Exploring the evolution of our podcast and the decision to rebrand to better reflect our mission of supporting and empowering new moms.
   • Embracing change as an opportunity for growth and alignment with our values.
2. New Name, Same Look:
   • Assuring our listeners that while our name may have changed, our commitment to providing evidence-based answers and fostering a supportive community remains unchanged.
   • Discussing the seamless transition and what to expect from future episodes of New Mom Talk.
3. Share the News:
   • Encouraging our listeners to share the exciting news with their friends and fellow moms.
   • Emphasizing the importance of community and the role our listeners play in shaping the podcast.

Conclusion:
As we embark on this new chapter as New Mom Talk, we want to express our gratitude to our listeners for their continued support and engagement. We're thrilled to continue this journey with you and can't wait to see what the future holds!

Connect with Us:

• Subscribe to New Mom Talk podcast on your favorite podcast platform to stay updated on all our latest episodes.
• Connect with us on social media:
  • Instagram: @NewMomTalk.Podcast
• Visit our website for more information and resources: www.newmomtalk.com

Don't forget to share this exciting news with a friend!

New Mom Talk, podcast rebranding, motherhood support, empowering moms, evidence-based advice, community building, new mom, expecting mom, first time mom, best mom podcast, best pregnancy podcast, best parenting podcast, best podcast for new moms, evidence-based parenting

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In this engaging episode, we delve into the world of "tradwives" alongside our esteemed guest, Jo Piazza, host of Under the Influence and author of the Sicilian Inheritance. Jo provides valuable insights into how tradwives differ from both housewives and stay-at-home moms. We explore the unique lifestyle choices, values, and dynamics that set tradwives apart, offering an understanding of this intriguing phenomenon.

IG: @Jopiazzaauthor
Podcast: Under the Influence
Podcast: The Sicilian Inheritance
Book: The Sicilian Inheritance

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IG: @NewMomTalk.Podcast
YouTube: @mamawearsathleisure
mamawearsathleisure@gmail.com
Interested in being a guest? Shoot us an email!

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In this episode, we dive deep into the crucial topic of parenting styles and the importance of being on the same page as parents. Our special guest, Nicki Fraser-Lyons, is a Registered Nurse and Child and Family health nurse, as well as a devoted mom to a vibrant 3.5-year-old. With her wealth of experience and passion for supporting parents through the crucial newborn to 5 years of age stages, Nicki provides invaluable insights, guidance, and education on a wide range of parenting topics. From bringing baby home to navigating feeding, sleep, challenging behaviors, meal times, and even toilet training, Nicki empowers parents and helps build their confidence every step of the way. Tune in as we explore the four parenting styles and discover strategies for fostering cooperation and understanding within families. Whether you're a new parent or seasoned pro, this episode is packed with actionable advice and encouragement to help you navigate the rewarding journey of parenthood with confidence and compassion.

IG: @holding_parents
Website: Holding Parents

Parenting, parenting styles, authoritative parent, permissive parent, authoritarian parent, neglectful parent, parenting balance, parenting support, parenting with partner, best parenting style, best parenting supports

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In our upcoming podcast episode, we're delving deep into a topic close to many mothers' hearts: the differences between Stay-at-Home Mom (SAHM) and Working Mom grief. Join us for an insightful conversation with the incredible Megan Velo, LMFT, a dedicated advocate for maternal mental health, tackling mom guilt head-on, and fostering supportive mom communities.

With Megan's expertise and passion, we'll explore the unique challenges and emotions experienced by both SAHMs and working moms, offering valuable insights and strategies for navigating through grief, guilt, and finding fulfillment in motherhood.

Tune in to discover:

• Understanding the unique grief experiences of SAHMs and Working Moms.
• Exploring societal expectations and pressures surrounding motherhood.
• Practical strategies for managing grief and fostering mental well-being.
• Building supportive mom communities and finding solace in shared experiences.
• Insights into maternal mental health and resources for seeking support.

📌 Want to learn more about Megan Velo, LMFT, and her work in maternal mental health? Connect with her:

📧 Email: meganvelolmft@gmail.com
🌐 Website: mamatherapyhouse.com
📱 Instagram: @mamatherapyhouse

Don't miss out on this empowering episode! Let's journey through motherhood together with empathy, understanding, and support.

mom grief, SAHM vs. Working Mom Grief, Maternal Mental Health, Mom Guilt Reduction, Building Mom Community, Megan Velo, LMFT, Podcast Episode, Mom Support, SAHM struggles, SAHM challenges, Working mom struggles, working mom challenges, working mom and sahm differences, mom struggles, mom challenges, mom support

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In this episode of our "Mom Talk" series, we piggyback on our initial conversation about Kristin Cavallari dating a much younger man and sit down with a remarkable guest, Becky Linney, who shares her unique journey of falling in love with and marrying a man much older than her. Our guest, a mompreneur and accidental author, believes in living life like it's straight out of the movies.

Tune in as we delve into her experiences navigating the complexities of age gaps in relationships and societal perceptions. From initial doubts to overcoming judgments, our guest opens up about her personal growth, the lessons learned, and the beautiful love story that emerged.

Join us for an inspiring conversation filled with laughter, love, and valuable insights into defying stereotypes and embracing unconventional paths to happiness. Get ready to be inspired to write your own love story, no matter the age difference.

Don't miss out on this candid and empowering episode of "Mom Talk"!

IG: @thegrowingbed

Mompreneur, Love, Age Gap, Relationships, Blended Families, Empowerment, Societal Perceptions, Unconventional Love, Personal Growth, Inspirational Stories, Kristin Cavallari, Celebrity Relationships, Cougar Relationships, Montana Boyz, Montana Boys, Dating Younger, Dating Older, Love Story

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IG: @mamawearsathleisure
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mamawearsathleisure@gmail.com
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In this episode of Mama Wears Athleisure, we delve into the essential topic of birth plans, offering a comprehensive guide for expectant parents. Host Mariela and guest expert Katrina Tessier from Scout Winnipeg, a birth doula, childbirth educator, and baby-wearing educator, discuss what a birth plan is, the optimal timing for creating one, and the importance of including specific preferences and wishes. From selecting a birth team to outlining pain management preferences, listeners will gain valuable insights into why birth plans matter and how they can enhance the birthing experience. Whether you're a first-time parent or expanding your family, this episode provides invaluable advice for navigating the childbirth journey with confidence.

IG: @scout.birthservices

birth plan, childbirth preferences, labor and delivery, prenatal care, pregnancy planning, birth team, pain management, birthing experience, expectant parents, childbirth preparation, birth prep, birth support, birth resources, how to create a birth plan, how to write a birth plan, when to write a birth plan, when to create a birth plan, why do you need a birth plan, is a birth plan important

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• best parenting podcast
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In Part 2 of our Love After Baby series, we delve deeper into nurturing romantic relationships after welcoming your little one. Join us as we continue our insightful conversation with Sheina Schochet, exploring practical tips and strategies to keep the flame alive amidst the joys and challenges of parenthood.

Key Discussion Points:

• Balancing parental responsibilities with maintaining intimacy in your relationship.
• Communicating effectively with your partner about your needs and desires.
• Finding creative ways to spend quality time together as a couple.
• Managing conflicts and disagreements constructively.
• Prioritizing self-care to nurture your own well-being and strengthen your relationship.

Links and Resources:

• IG: @LoveAfterBaby
• Website: LoveAfterBaby.com
• 1:1 Coaching form
• Quiz
• 5 Mistakes Couples make

Tune in to this episode for valuable insights and actionable advice on nurturing your romantic relationship in the beautiful chaos of parenthood!

• love after baby
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Join us for an engaging Mom Talk episode as we explore the topic of dating younger, inspired by recent headlines featuring Kristin Cavallari. Our guest, Lina Forrestal, a mom of 2 based in New Jersey and the host of the New Mamas Podcast, shares her insights and perspectives on navigating relationships with younger partners as a mom.

Key Discussion Points:

• Exploring the stigma and societal perceptions surrounding dating younger partners.
• Exploring the societal norms and stereotypes surrounding age-gap relationships.
• Analyzing the media portrayal of Kristin Cavallari's dating choices and its impact.
• Sharing personal anecdotes and experiences related to age-gap relationships.

Tune in to this candid and thought-provoking conversation with Lina Forrestal, as we delve into the nuances of dating younger and challenge stereotypes around age and relationships.

Lina Forrestal
IG: @LinaForrestal
Website: www.linaforrestal.com
New Mamas Podcast

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mamawearsathleisure@gmail.com
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• best parenting podcast
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In this episode of the podcast, we dive deep into the realm of love and relationships after welcoming a baby into your life. Joining us is Sheina, the founder of Love After Baby on Instagram, a licensed therapist, and a Gottman Bringing Baby Home Educator. With her expertise and experience as a wife, mother of three, and a professional in the field, Sheina shares invaluable insights and practical strategies to help parents maintain strong connections amidst the chaos of parenthood.

Key Discussion Points:

1. Introduction to Sheina: Learn about Sheina's background as a licensed therapist and her motivation behind creating Love After Baby to support parents in nurturing their relationships.
2. The Impact of Parenthood: Explore how becoming parents can affect romantic relationships, intimacy, and communication dynamics.
3. Practical Strategies: Sheina shares evidence-based techniques and tips to help couples stay connected and prioritize their relationship amidst the demands of parenthood.
4. Navigating Challenges: Identify common challenges that couples face after having a baby and learn how to address them effectively.
5. Looking Ahead: Get a sneak peek into what to expect in Part 2 of this series and how to continue nurturing love and relationships after baby.

Tune in to this insightful episode to gain valuable tools and perspectives on maintaining a strong and loving relationship while navigating the joys and challenges of parenthood. Stay tuned for Part 2, where we'll delve even deeper into this important topic.

Links and Resources:

• IG: @LoveAfterBaby
• Website: LoveAfterBaby.com
• 1:1 Coaching form
• Quiz

• 5 Mistakes Couples make

• love after baby

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• best parenting podcast
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Join us in this enlightening episode as we delve into the world of pediatric dental care, covering essential topics like brushing, flossing, and guidelines for pacifier and thumb sucking.

Key Takeaways:

1. Expert Insight: Dr. Milca Mendez-Ceballos, a board-certified pediatric dentist, brings a wealth of knowledge and passion to pediatric dentistry.
2. Educational Journey: Learn about Dr. Milca's academic journey, experiences, and how her commitment to service shaped her specialization in pediatric dentistry.
3. Principles of Care: Dr. Milca emphasizes the core principles of prevention, education, and monitoring growth and development in her approach to pediatric dental care.
4. Healthy Habits: Discover the importance of fostering healthy dental habits early on and ensuring the well-being and confidence of children as they grow.

Tune in to this enriching conversation with Dr. Milca Mendez-Ceballos, where pediatric dental care is not just a profession but a heartfelt commitment to the well-being of young patients and their families.

pawsitivepediatricdentistry.com
IG: @Dr.Milca

• pediatric dental care
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www.mamawearsathleisure.com
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IG: @mamawearsathleisure
YouTube: @mamawearsathleisure
mamawearsathleisure@gmail.com
Interested in being a guest? Shoot us an email!

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In today's episode of Mama Wears Athleisure, we dive deep into the uncharted waters of parenthood. In this enlightening episode, we're joined by Amanda Gurman, a remarkable individual wearing many hats—author, host of the Honest as a Mother Podcast, writing coach, and devoted mother. Together, we uncover the untold truths of parenthood and explore the invaluable insights that would have been immensely helpful to know before embarking on this transformative journey.

Join us as we candidly discuss the unspoken realities of parenthood, from the sleepless nights to the overwhelming love, and everything in between. Amanda shares her personal experiences and offers invaluable advice for navigating the unpredictable terrain of raising children. Discover the pearls of wisdom that can empower you on your own journey through parenthood, and gain a newfound appreciation for the beauty and challenges that come with the territory.

Key Discussion Points:

1. Introduction to Amanda Gurman: Author, Honest as a Mother Podcast Host, Writing Coach, and Mother
2. Exploring the Untold Truths of Parenthood: What No One Told Us Before Becoming Parents
3. Candid Reflections on Parenthood: Navigating the Unexpected Challenges and Profound Joys
4. Practical Advice and Insights for New Parents: Embracing the Rollercoaster Ride of Parenthood
5. Empowering Yourself Through Parenthood: Finding Strength and Resilience in the Journey

Links and Resources:

• Connect with Amanda Gruman on Instagram @amanda.gurman and Website
• Check out Amanda's podcast, Honest as a Mother, for more insightful conversations about the realities of parenthood.

Tune in to this eye-opening episode and embark on a journey of discovery, reflection, and empowerment as we uncover the untold truths of parenthood together!

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🎙️ Tune in to our latest collaboration episode with Geriatric Mamas podcast, where we delve into the topic of the term "Geriatric" and its evolution into "Advanced Maternal Age." Join us as we share our personal experiences and discuss the following:

🤰 Everyone shares their first encounter with the term 'geriatric' in their fertility journey or pregnancy.

👶 We reflect on a Parent’s.com Instagram post challenging the use of the term 'geriatric pregnancy' and the shift towards 'advanced maternal age.'

💪 We explore the Buzzfeed article by Fabiana Buontempo, highlighting the positive experiences of women who became mothers later in life.

Don't miss this insightful conversation about changing perspectives and embracing the journey of motherhood at any age! 🌟

Website: https://www.geriatricmamas.com/
IG: @Geriatric_Mamas
YouTube: @GeriatricMamas
X (Twitter): @GeriatricMamas
Pinterest: Geriatric Mamas
FB: Geriatric Mamas

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IG: @mamawearsathleisure
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In this episode of Mama Wears Athleisure, guest Sarah Marie, a certified nutrition professional, doula, and mother of two, as she delves into the topic of VBAC (Vaginal Birth After Cesarean). With a mission to spark curiosity and provide support during pregnancy, birth, and postpartum, Sarah Marie leads an engaging discussion on the possibilities and considerations surrounding VBAC.

Key Topics Covered:

• Understanding VBAC: Sarah Marie provides insights into what VBAC entails and the factors to consider for mothers who have previously undergone a cesarean section.
• Navigating Challenges: The episode explores the challenges and misconceptions surrounding VBAC, empowering listeners with knowledge and resources to make informed decisions.
• Support and Advocacy: Sarah Marie emphasizes the importance of having a supportive birth team and advocating for one's birth preferences, highlighting the role of doulas in providing guidance and encouragement.

About the Host:
Sarah Marie is a passionate advocate for intentional conversations around motherhood, aiming to empower mothers and families with evidence-based information and support. As a doula, she brings her expertise and personal experiences to create a nurturing space for expecting and new mothers.

Tune in to this enlightening episode of Mama Wears Athleisure to learn more about VBAC and gain valuable insights into the journey of childbirth. Don't miss out on Sarah Marie's thoughtful perspectives and expert advice!

IG: @entering_motherhood

Facebook: EnteringMotherhood

Website: www.enteringmotherhood.com

VBAC Prep Workbook: https://enteringmotherhood.thrivecart.com/vbac-workbook/

Listen to Learning To Mom Podcast
IG: @learningtomom.podcast
Spotify: Learning To Mom on Spotify
Apple Podcasts: Learning To Mom on Apple Podcasts

• VBAC
• Vagina Birth After Cesarean
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• cesarean section birth
• Tolac
• trial of labor after cesarean
• vbac doula
• prenatal doula
• birth doula

www.mamawearsathleisure.com
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IG: @mamawearsathleisure
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mamawearsathleisure@gmail.com
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Join us in this empowering episode as we unravel the nuances of induction with Doulatog Jenna Toulantis from Central New Jersey. Whether you're a soon-to-be parent or a birth enthusiast, this conversation delves into the intricacies of induction, providing essential insights and knowledge to guide your birthing journey.

Key Takeaways:

1. Defining Induction: Understand what induction means and the various reasons it might be recommended.
2. Navigating Options: Explore the different methods of induction and their implications.
3. Emotional Preparation: Learn about the emotional aspects of induction and how to approach the experience with confidence.
4. Advocacy in Birth Choices: Discover how to advocate for your preferences and make informed decisions during the induction process.
5. Doula Perspective: Gain valuable insights from Doula Jenna's experiences and expertise in supporting families through inductions.

Tune in for an enriching conversation that equips you with knowledge, support, and a deeper understanding of induction. Your birthing journey deserves to be informed and empowered!

IG: @jmtnjphotography
@doulatognj

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www.mamawearsathleisure.com
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IG: @mamawearsathleisure
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mamawearsathleisure@gmail.com
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Join us for an empowering collaboration with Nicole Kaplan from the Life's a Mom podcast as we dive into the raw and real challenges of being a stay-at-home mom (SAHM). 🏡👩‍👧‍👦

👉 Discussion Highlights:

1. SAHM Realities: Unpacking misconceptions and stereotypes surrounding stay-at-home motherhood.
2. Weathering Challenges: Addressing the struggles with weather-related activities and keeping little ones engaged.
3. Battle with Exhaustion: Navigating the overwhelming exhaustion that comes with juggling multiple roles – from chef to security guard.
4. Duties Galore: The never-ending duties of cleaning, laundry, and the constant pressure of being everything to everyone.
5. Break-Free Zone: The absence of breaks and the mental toll it takes, including tips on avoiding the "going crazy" moments.
6. Crucial Support System: The importance of a support system for emotional well-being and sanity.
7. Handling Sickness: Strategies for dealing with being sick and having a sick child simultaneously.
8. Loneliness Lurks: Addressing the pervasive feeling of loneliness and finding connection.
9. Parenting Doubts: The common struggle of questioning parenting decisions and finding validation.
10. Grocery Gauntlet: Tackling the challenges of grocery shopping and meal planning.
11. No Time Off: Reflecting on the absence of sick leave or paid time off and the impact on SAHMs.
12. Time Management Struggles: Navigating the perpetual challenge of balancing and managing time effectively.

This candid conversation is part one of a two-part series, offering insights, understanding, and support for all stay-at-home moms out there. 💪💖 Stay tuned for Part 2 on Life's a Mom podcast.

IG: @Lifes_a_mom_podcast
Life's a Mom podcast

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mamawearsathleisure@gmail.com
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Welcome to Mama Wears Athleisure, where we delve into crucial aspects of maternal health. In this episode, we're honored to have Nicole Noar, a Registered Nurse certified in inpatient obstetrics, International Board Certified Lactation Consultant, mom of 2 boys, fertility RN, and founder of Snuggle Shield. Join us as we explore the complexities of preeclampsia and hypertension, gaining insights from a seasoned healthcare professional and mom.

Episode Highlights:

1. Meet Nicole Noar - Our Expert Guest:
   Get to know Nicole Noar, a dedicated healthcare professional with a wealth of experience in obstetrics, lactation consulting, and fertility nursing. Learn about her journey as a mom and founder of Snuggle Shield.
2. Understanding Preeclampsia:
   Nicole breaks down the intricacies of preeclampsia, a condition affecting expectant mothers. Gain insights into its causes, symptoms, and potential impact on both mom and baby.
3. Insights into Hypertension During Pregnancy:
   Delve into the world of hypertension during pregnancy as Nicole shares valuable information about its prevalence, risk factors, and the importance of monitoring blood pressure for expectant mothers.
4. Navigating Preeclampsia and Hypertension:
   Nicole provides guidance on how expectant mothers can navigate the challenges of preeclampsia and hypertension. Understand the role of prenatal care, lifestyle adjustments, and the importance of early detection.
5. Snuggle Shield - A Passion Project:
   Learn about Snuggle Shield, Nicole's passion project aimed at providing comfort and protection for babies. Discover the story behind its creation and the vision for supporting families.

Conclusion:
This episode is a wealth of information for expectant mothers, combining professional expertise with personal insights. Nicole Noar's experiences as a healthcare professional, mom, and founder of Snuggle Shield offer a holistic perspective on maternal health.

For more empowering discussions on maternal well-being, subscribe to Mama Wears Athleisure. Remember, knowledge is key, and together we can navigate the journey of pregnancy with confidence and care.

http://www.snuggleshield.com
IG: @snuggleshield
@nicolenoar

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Join us in this enlightening episode as we explore the holistic world of acupuncture with the knowledgeable and experienced Nina Jung. Discover the myriad benefits of this ancient practice and how it can positively impact the well-being of pregnant mamas and beyond.

Key Takeaways:

1. Introduction to Acupuncture:
   • Learn about the principles and origins of acupuncture, an ancient Chinese healing practice.
2. Benefits During Pregnancy:
   • Explore how acupuncture can alleviate common pregnancy discomforts, promote relaxation, and contribute to overall well-being.
3. Holistic Wellness:
   • Understand how acupuncture extends beyond physical relief, addressing mental and emotional aspects for a truly holistic approach to wellness.
4. Nina's Expertise:
   • Gain insights from Nina Jung, an expert in acupuncture, as she shares her knowledge and experiences in supporting pregnant women through this therapeutic modality.
5. Common Misconceptions:
   • Address and debunk common misconceptions about acupuncture, creating a clearer understanding of its safety and efficacy.

How to Connect with Nina Jung:

• Find more information about Nina's acupuncture services and connect with her for personalized support.
• IG: @ninamjung
• www.jungway.com

Conclusion:
As we conclude this episode, embrace the empowering knowledge of how acupuncture can be a valuable tool in enhancing the well-being of pregnant mamas and individuals seeking a holistic approach to health. Tune in for an inspiring conversation that may just be the key to unlocking a new level of wellness on your parenting journey.

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In this empowering episode of Mama Wears Athleisure, we delve into the crucial topic of intrusive thoughts with Jessica, a perinatal mental health therapist with a passion for empowering individuals on their journey to intuitive well-being. Join us as we explore the transformative phases of motherhood, discuss the role of creative outlets, and uncover strategies for fostering resilience and healing.

Episode Highlights:

1. Meet Jessica - Your Perinatal Mental Health Guide:
   Learn more about our expert guest, Jessica, as she shares her background, passion, and dedication to supporting individuals through perinatal mental health challenges.
2. Understanding Intrusive Thoughts:
   Delve into the nuanced realm of intrusive thoughts. Jessica breaks down what they are, common misconceptions, and why addressing them is crucial for maternal well-being.
3. Empowering Through Creative Outlets:
   Explore the transformative power of creative outlets in navigating intrusive thoughts. Jessica shares insights on how engaging in artistic expressions can serve as a therapeutic tool for mothers.
4. Guiding Mothers Through Transformative Phases:
   Jessica provides guidance on navigating the various phases of motherhood, emphasizing the importance of self-compassion, resilience, and seeking support during challenging times.
5. Fostering Resilience and Healing:
   Uncover actionable strategies for fostering resilience and healing in the face of intrusive thoughts. Jessica shares practical tips and resources to empower mothers on their mental health journey.

Resources Mentioned:

• Postpartum Support International

Conclusion:
This episode is a beacon of support for mothers navigating intrusive thoughts. Jessica's expertise and compassionate approach provide valuable insights and practical strategies for fostering intuitive well-being through creative outlets, resilience, and healing.

For more empowering discussions on maternal well-being, subscribe to [Podcast Name] on your favorite platform. Remember, you are not alone on this journey – together, we can navigate the transformative phases of motherhood and embrace intuitive well-being.

IG: @jessica.the.therapist
https://www.intuitivelywelltherapy.com/
jessica@intuitivelywelltherapy.com

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In this episode, we chat with Chelsea Robinson from Mama's Modern Village; we embark on a profound exploration of Matrescence – the often overlooked journey of a woman transitioning into motherhood. Join us as we unravel the theory, demystify its significance, and share practical insights on managing this transformative stage.

Episode Highlights:

1. Understanding Matrescence:
   Delve into the essence of Matrescence – a term capturing the psychological and emotional shifts mothers experience. Uncover the theory behind this transformative journey, likened to adolescence but tailored to the unique challenges of becoming a mother.
2. The Multifaceted Changes:
   Explore the multifaceted changes that Matrescence encompasses, from shifts in identity and roles to the evolving priorities that come with nurturing a new life. We dissect the emotional rollercoaster and provide a roadmap for navigating its complexities.
3. Practical Strategies for Moms:
   Discover actionable tips and strategies for managing Matrescence. From self-care routines to fostering a strong support system, we share insights on how mothers can embrace the changes and nurture their well-being during this transformative stage.
4. Expert Perspectives:
   Hear from experts in maternal psychology as they shed light on the significance of Matrescence and offer guidance on how mothers can navigate this journey with resilience and grace.

Conclusion:
Embrace the beauty of Matrescence as we navigate its intricacies together. Motherhood is a transformative journey, and understanding and managing Matrescence empowers mothers to thrive during this incredible chapter of their lives.

Subscribe to Mama Wears Athleisure for more insightful discussions on maternal well-being, parenting, and the beautiful journey of motherhood. Remember, you're not alone – we're here to support you every step of the way.

IG: @mamasmodernvillage
https://www.mamasmodernvillage.com/
Chelsea@mamasmodernvillage.com

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In this heartwarming episode, we dive into the transformative world of Post Pamper, the third postpartum retreat in the country and the FIRST in San Diego County!

Join us as we explore the incredible haven designed to nurture and rejuvenate new moms and their families.

Key Highlights:

1. A Haven of Tranquility:
   Uncover the magic of Post Pamper – a retreat oasis thoughtfully crafted to provide a serene space for postpartum recovery, offering support and relaxation for moms and families alike.
2. Holistic Wellness Approach:
   From rejuvenating spa treatments to expert supports, delve into the holistic wellness approach that sets Post Pamper apart.
3. San Diego's First Postpartum Retreat:
   Discover the significance of having Post Pamper as the first postpartum retreat in San Diego County. Learn about the local roots, community impact, and the vision behind creating a haven for postpartum well-being.

Tune in for an inspiring conversation with the founder and a glimpse into the supportive community that Post Pamper has cultivated. If you're a new mom or know someone who is, this episode is a must-listen!

https://www.postpamper.com/
IG: @postpamer

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In this special "Mom Talk" episode, we dive deep into the world of self-care with the incredible Cynthia Vacker, host of the Reborn Into Motherhood podcast. Join us as we explore the importance of self-care for moms, share personal insights, and gather valuable tips on prioritizing well-being in the beautiful chaos of motherhood.

Episode Highlights:

1. Meet Cynthia Vacker - Your Mom Talk Companion:
   Get to know Cynthia Vacker, the passionate host of Reborn Into Motherhood podcast. Discover her journey and commitment to empowering moms through self-care.
2. Defining Self-Care for Moms:
   Cynthia delves into the essence of self-care and why it's a non-negotiable aspect of motherhood. Gain insights into redefining self-care to suit the unique needs and experiences of moms.
3. Navigating the Challenges of Mom Life:
   Together, we discuss the common challenges moms face in prioritizing self-care amidst the demands of motherhood. Cynthia shares personal anecdotes and relatable stories.
4. Practical Tips for Mom Self-Care:
   Cynthia offers practical and achievable self-care tips for moms, emphasizing the importance of incorporating small moments of joy into daily routines.
5. The Role of the Reborn Into Motherhood Podcast:
   Learn about the inspiration behind Cynthia's podcast and how it serves as a supportive space for moms to explore self-care, mental health, and the transformative journey of motherhood.

Conclusion:
This "Mom Talk" episode is a heart-to-heart conversation about the transformative power of self-care in the lives of moms. Cynthia Vacker's wisdom and relatable approach make it an empowering guide for every mom seeking balance, joy, and self-nurturing.

For more inspiring discussions on motherhood and self-care, subscribe to Mama Wears Athleisure. Remember, moms, you are worthy of the care and love you so freely give!

IG: @RebornIntoMotherhood
Reborn Into Motherhood Podcast

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In this insightful episode, join us as we sit down with the knowledgeable Pelvic Physical Therapist, Dr. Ariel Gallop, to demystify the topic of prolapse. Together, we navigate through the complexities of pelvic health, discussing the causes, symptoms, and misconceptions surrounding prolapse.

Ariel shares invaluable tips on prevention, management, and exercises to strengthen the pelvic floor. Whether you're a mom, an athlete, or simply curious about women's health, this episode is a must-listen.

Tune in for a compassionate conversation that aims to empower and educate. Let's break the silence and promote open dialogue about pelvic health.

Email: agallop@restoretherapysd.com
Instagram: @restore_pelvic_therapy
Website: https://www.restoretherapysd.com/

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In this eye-opening episode, we explore the crucial topic of C-section rates at local hospitals and what it means for you and your birth plan. 🤰💡 Discover how to access and interpret this essential information, empowering you to make informed decisions about your birthing experience. Join us as we delve into the factors influencing C-section rates and why it's vital to be in the know with doula and birth educator Suzzie Vehers. Knowledge is power, especially when it comes to your journey into motherhood!

Birth Class
What does your birth plan say about your personality quiz
IG: @SheBirthsBravely

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• can I have a vaginal birth after a c-section?
• are c-sections safe?
• why to avoid a c-section
• how to avoid a c-section

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• best parenting podcast
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Dive into the latest episode where we sit down with Physical Therapist Ali Anderson who specializes in all things women's health from Origin to discuss the ins and outs of postpartum exercise. Whether you delivered naturally or via C-section, discover valuable insights on when and how to safely reintroduce running and high-intensity workouts into your routine. Empower yourself on this journey to postpartum fitness with expert advice and guidance!

Tune in now!

theoriginway.com
IG: @theoriginway
Email: ali.anderson@theoriginway.com

6 Questions to Ask at Your Postpartum Check Up
5 Postpartum Belly Exercises to Start Right Away
When Is It Safe To Return to Running Postpartum
Best Pelvic Floor Exercises to Do Postpartum

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In this insightful episode, join us as we delve into the world of tantrums with Dr. Erin from Mind & Child. Discover what tantrums are, the science behind them, and gain valuable insights into understanding and supporting your child during these challenging moments. Dr. Erin shares practical tips and strategies, empowering parents to navigate tantrums with compassion and effectiveness. Tune in for a deep dive into the psychology of tantrums and foster a stronger connection with your little ones.

www.mindandchild.com
IG: @Mindandchild
Tantrum Guide

• Why should I take a prenatal vitamin?
• What do I need to know about labor?
• What is a birth plan?
• How do I prepare for postpartum?
• What is a c-section?
• C-section recovery
• Postpartum nutrition
• Prenatal nutrition
• Postpartum fitness
• Prenatal fitness
• Induction
• Labor and delivery
• Breastfeeding support
• Clogged ducts & mastitis
• Prenatal pelvic floor therapy
• Postpartum Pelvic Floor Therapy
• Starting solids
• Weaning baby
• Intrusive thoughts
• Best new mom podcast
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• Tantrums and toddlers
• Parenting podcast
• Best parenting podcast
• why do tantrums happen?
• what do I do when my toddler tantrums?
• how to support my child during tantrums?

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Join us on this enlightening episode as we dive into the world of postpartum nutrition with a special guest, Holly Stein from Mama Meals. We'll explore the wisdom of diverse cultural and holistic approaches, blending the time-tested principles of Traditional Chinese Medicine, Ayurveda, and the Weston A. Price Foundation.

Discover how these ancient traditions intersect and offer unique insights into supporting postpartum well-being. Holly, founder of Mama Meals, shares her wealth of knowledge, offering practical tips tailored to the needs of new moms.

🌿 Learn how Traditional Chinese Medicine views postpartum recovery, emphasizing the importance of warming foods and nourishing the body's vital energy.

🌱 Explore Ayurvedic principles that focus on restoring balance through specific foods and herbs, promoting healing and rejuvenation during the postpartum period.

🥑 Delve into the nutrient-dense approach of the Weston A. Price Foundation, highlighting the significance of whole, unprocessed foods for optimal postpartum nourishment.

Whether you're a new mom or supporting someone through their postpartum journey, this episode is a treasure trove of holistic insights that celebrate the diversity of global nutritional wisdom.

Tune in for a heartwarming conversation that empowers moms to embrace a nourishing postpartum experience!

IG: @eat.mamameals
www.mama-meals.com

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• Postpartum eating
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• Ayurveda and postpartum
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• Weston A. Price Foundation and postpartum
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As we step into the New Year, join us in this insightful episode where we delve into the art of setting resolutions with Erin Spahr from Erin Spahr Therpay and host of The Feminist Mom Podcast. We explore not just the "what" but the "how" and "why." From practical tips to thoughtful considerations, discover a holistic approach to crafting resolutions that resonate. Tune in for valuable insights that will empower you to make meaningful changes and embark on a transformative journey in the year ahead.

www.erinspahrtherapy.com
IG: @feminist.mom.therapist

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• how to track goals

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In this episode, we tackle the often mystifying and challenging topic of colic in infants, providing listeners with a comprehensive guide on what you need to know about this common yet perplexing condition.

👶 Decoding Colic:
Join us as we unravel the mystery of colic, exploring what it is, common symptoms, and understanding why some infants seem to experience prolonged periods of fussiness and discomfort.

🔍 Identifying Triggers and Patterns:
Our expert guest, Megan Dishman a Registered Nurse and breastfeeding specialist, sheds light on how to identify signs early on and differentiate between normal infant fussiness and colic.

💼 Impact on Parents:
We discuss the emotional toll colic can take on parents and caregivers, acknowledging the challenges and providing strategies and ways to get support. Our goal is to create a supportive space for those navigating the often overwhelming experience of having a colicky baby.

Tune in to this episode for a compassionate and informative discussion on colic, arming parents with knowledge and support as they navigate this often perplexing aspect of early parenthood. Together, we'll explore strategies for providing comfort and relief to both babies and their caregivers.

IG: @thecolicnurse

• what is colic?
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• best new mom podcast
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In this insightful episode, we delve into the crucial topic of postpartum birth control and the delicate art of spacing your children. Join us as we navigate the often uncharted waters of family planning after the arrival of your little one with Hana, a certified Fertility Awareness Educator and founder of Chart Your Cycle. Chart Your Cycle offers video courses teaching women how to confidently chart their cycles using the Fertility Awareness Method (FAM) to use as all-natural birth control, or to help with conception and hormone health.

👶 Understanding Your Options:
Our expert guest break down various postpartum birth control methods, offering valuable insights. From hormonal to non-hormonal options, we explore what might work best for you and your unique circumstances.

📅 The Importance of Timing:
Discover the significance of spacing between pregnancies and how it can impact both your physical and emotional well-being. Our discussions touch on the considerations for optimal family planning, taking into account your personal goals and the needs of your growing family.

💡 Expert Advice for New Parents:
Our guest experts provide practical tips for new parents embarking on the journey of family planning. From understanding fertility cycles to the role of healthcare professionals, we aim to empower you with the knowledge needed to make informed decisions.

🌈 Creating a Supportive Environment:
Join us in fostering a supportive community where the complexities of postpartum birth control are openly discussed and destigmatized. We believe that sharing experiences and knowledge contributes to a healthier, happier parenting journey.

Tune in to this episode for a compassionate and informative discussion on postpartum birth control and the thoughtful spacing of your children. Parenthood is a journey, and we're here to guide you every step of the way.

Use code MWA for 10% off a course at chartyourcyclefam.com.

IG: @chartyourcycle
Courses: Chart for Birth Control & Chart to Conceive
Free resources: https://linktr.ee/ChartYourCycle

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• best parenting podcast
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Embarking on the potty training adventure? Look no further! In this comprehensive episode, we've gathered expert advice and practical tips from Carol Segal from Bambini Method to equip parents with everything they need to know about this milestone. From readiness signs to troubleshooting common challenges, we cover it all. Tune in for a crash course on making potty training a smooth and empowering experience for both you and your little one. Get ready to bid farewell to diapers and hello to a new stage of independence!

IG: @bambinimethod
Carol@bambinimethod.com
YouTube: @toilettrainingcoachtoddlers

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• best parenting podcast
• best new mom podcast
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• best podcast for expecting moms
• best podcast for moms
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• best prenatal podcast
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• best podcast for postnatal moms
• best podcast for pregnancy moms

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In this episode, we delve into the fascinating world of sustainable toys and offer valuable insights on what to consider when shopping for eco-friendly playthings. Join us as we chat with Christina from The Baby Penguin, an expert in the field, exploring the importance of sustainable materials, ethical production processes, and the impact of toys on the environment. Discover how to make informed choices that benefit both your child and the planet. Tune in for a playful and informative discussion that will inspire conscious consumerism in the world of playtime.

thebabypenguin.com
IG: @the_baby_penguin
FB: The Baby Penguin

• sustainable toys
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• infant toys
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• wooden toys
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• best toys for toddlers made in the usa
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• best green toys
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• sustainable toys podcast

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• best parenting podcast
• best new mom podcast
• best podcasts for new moms
• best pregnancy podcast
• best podcast for expecting moms
• best podcast for moms
• best podcast for postpartum
• best prenatal podcast
• best postnatal podcast
• best podcast for postnatal moms
• best podcast for pregnancy moms

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In this enlightening episode, we unravel the incredible advantages of prenatal massage for both expectant mothers and their growing bundles of joy. Join us as we hear from expert, Pilar Chandler from Pilar's Wellness Collective, sharing insights on how these soothing sessions can alleviate discomfort, reduce stress, and enhance overall well-being during pregnancy. Discover the science behind this nurturing practice and gain valuable tips for a relaxed and harmonious journey to motherhood. Tune in and treat yourself (and your bump!) to the care you truly deserve.

IG: @pilarswellnesscollective
PilarsWellnessCollective.com
Shri-Alchemy.com
info@pilarswellnesscollective.com

• prenatal massage
• why get a prenatal massage?
• how does a prenatal massage help?
• is a prenatal massage safe?
• can I get a prenatal massage?
• what should I know about a prenatal massage?
• how to find a prenatal masseuse?
• benefits of prenatal massage
• when can I get a prenatal massage?
• can I get a prenatal massage during my first trimester?
• when can I get a prenatal massage?
• first trimester massage
• second trimester massage
• third trimester massage
• postpartum massage
• what is a prenatal massage?
• is a massage safe during pregnancy?

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• best parenting podcast
• best new mom podcast
• best podcasts for new moms
• best pregnancy podcast
• best podcast for expecting moms
• best podcast for moms
• best podcast for postpartum
• best prenatal podcast
• best postnatal podcast
• best podcast for postnatal moms
• best podcast for pregnancy moms

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In this episode, we delve into a topic close to every expectant parent's heart: Prenatal Vitamins. Join us as we explore the critical nutrients that support a healthy pregnancy, from folic acid to essential minerals. We'll uncover why these supplements are a cornerstone of maternal well-being and the development of a thriving baby. Whether you're a soon-to-be parent or a healthcare provider, this episode sheds light on the invaluable role prenatal vitamins play in nurturing beginnings. Tune in for expert insights from functional medicine registered dietitian, Jillian Smith from Gut Personal, and practical tips to ensure a bright and healthy start for your little one.

IG: @jilliansmith.rd and @gut.personal
www.GutPersonal.com

• prenatal vitamins
• why should I take a prenatal vitamin?
• what's the best prenatal vitamin?
• should I be taking my prenatal vitamin while nursing?
• should I be taking my prenatal vitamin while breastfeeding?
• when do I start taking a prenatal vitamin?
• do I take a prenatal vitamin if I want to get pregnant?
• the best prenatal vitamins
• should I take a prenatal vitamin with iron?
• why do I need to take a prenatal vitamin?
• how long do I take a prenatal vitamin for?
• what do I need to look for in my prenatal vitamins?
• are prenatal vitamins vegan?
• the best prenatal vegan vitamins
• when can I stop taking my prenatal vitamins?
• will a prenatal vitamin help my hair grow after baby?
• will a prenatal vitamin prevent my postpartum hair loss?
• should I be taking my prenatal vitamins postpartum?

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• best parenting podcast
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• best podcasts for new moms
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• best podcast for expecting moms
• best podcast for moms
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• best prenatal podcast
• best postnatal podcast
• best podcast for postnatal moms
• best podcast for pregnancy moms

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In this episode, we explore the powerful practice of mindfulness and its transformative impact on the labor and delivery process. Join us as we delve into techniques that can help expectant mothers and their partners cultivate a sense of calm, presence, and resilience during this monumental life event.

We'll be hearing from experienced mindfulness expert and Certified Nurse Midwife, Jen Moffitt. Discover how mindful breathing, visualization, and body awareness can alleviate pain, reduce anxiety, and foster a deeper connection between partners.

Our guests shares practical tips, offering listeners invaluable insights on how to approach labor with a calm and centered mind. Whether you're a first-time parent or experienced in childbirth, this episode offers a fresh perspective on how mindfulness can transform your birthing experience.

Tune in for an empowering conversation that will leave you feeling prepared, supported, and inspired to embark on this incredible journey with mindfulness as your trusted companion. Remember, you have the strength within you, and mindfulness is the key to unlocking it.

https://www.mindfulbirthing.org/about
https://www.mindfulbirthing.org/resources
https://growmidwives.com/nobody-told-me-that-audio-files/

• what is mindfullness?
• mindfullness during labor
• how to practice mindfulness while pregnant
• mindfulness while pregnant
• prenatal yoga
• prenatal mindfulness
• postpartum mindfulness
• labor and delivery
• what helps during labor and delivery
• what do I need to know about labor and delivery?
• how to prepare for labor and delivery?
• how can my partner help me during labor and delivery?
• how can my husband help me during labor and delivery?
• labor and delivery support
• labor and delivery preparedness
• how do I prepare for labor and delivery?
• preparing for labor and delivery

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• best parenting podcast
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• best podcasts for new moms
• best pregnancy podcast
• best podcast for expecting moms
• best podcast for moms
• best podcast for postpartum
• best prenatal podcast
• best postnatal podcast
• best podcast for postnatal moms
• best podcast for pregnancy moms

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In this episode, we dive into the world of childcare options available to parents. Join us as we explore the pros and cons of daycare centers, in-home caregivers, family daycare, and more. Our expert guest, Gretchen Salyer, founder of June Care, provides valuable insights and tips on how to evaluate which option aligns best with your family's needs and values. Whether you're a new parent or looking to switch things up, this episode will equip you with the knowledge to make an informed decision about your child's care. Tune in for a comprehensive guide to finding the perfect childcare solution for your family.

Discover innovative approaches to childcare that cater to the needs of both parents and children. Join us as we explore the benefits of June Care's unique platform, designed to connect families with trusted caregivers and provide a seamless childcare experience. Gain insights into the future of childcare and learn how Junecare is revolutionizing the way families access quality care. Don't miss this informative conversation that is sure to inspire parents and caregivers alike.

www.junecare.co
IG: @junecare.co

• childcare
• infant care
• babycare
• daycare
• montessori
• preschool
• signing up for daycare
• au pair
• how do I find the best daycare?
• how do I find the best childcare?
• how much will daycare cost?
• how much will daycare cost me?
• how expensive is daycare?
• daycare cost
• daycare prices
• au pair prices
• aupair cost
• nanny
• finding a nanny
• how to find a nanny?
• how much do I pay a nanny?
• how much do I pay a babysitter?
• average cost of childcare
• how to find the best childcare
• the average cost of a nanny
• the average cost of an au pair

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• best parenting podcast
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• best podcasts for new moms
• best pregnancy podcast
• best podcast for expecting moms
• best podcast for moms
• best podcast for postpartum
• best prenatal podcast
• best postnatal podcast
• best podcast for postnatal moms
• best podcast for pregnancy moms

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In this insightful episode, we dive into the essential steps partners can take to support and prepare for the upcoming labor and delivery. Join our expert guest, Sara Hoke from Village Birth, as she share practical advice, emotional support strategies, and hands-on tips to ensure both partners feel confident and ready for this transformative journey. From creating a birth plan to mastering relaxation techniques, this episode is packed with valuable insights for partners looking to be actively involved in the birthing process. Don't miss this empowering discussion on how partners can play a pivotal role in ensuring a positive and memorable birthing experience.

Sara Hoke runs a community and education space in Los Angeles called Village Birth. As a doula, mother, and childbirth educator, she is passionate about supporting expecting and new parents in finding empowerment, self-compassion, and autonomy through the transformation of parenthood.

www.yourvillagebirth.com
IG: @yourvillagebirth

• labor and delivery
• partner support during labor and delivery
• husband support during labor and delivery
• how can my husband support me during labor and delivery?
• how can my partner support me during labor and delivery?
• how can my wife support me during labor and delivery?
• how can my boyfriend support me during labor and delivery?
• what do I need to know about labor and delivery?
• what should I pack for the hopsital?
• what should I pack in my hospital bag?
• what do I need for the birth center?
• what should I pack for the birth center?
• what do I need for the baby at the hospital?
• hospital birth
• birth center birth
• how do I prepare for labor and delivery?
• is labor scary?
• is labor difficult?
• who should I take with me to the hospital when delivering my baby?

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• best parenting podcast
• best new mom podcast
• best podcasts for new moms
• best pregnancy podcast
• best podcast for expecting moms
• best podcast for moms
• best podcast for postpartum
• best prenatal podcast
• best postnatal podcast
• best podcast for postnatal moms
• best podcast for pregnancy moms

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In today's episode, we guide you through the incredible journey of pregnancy! In this episode, we'll be delving into the essential steps to take once you find out you're expecting, along with important considerations and things to avoid.

Join us as we discuss the first crucial steps, from scheduling your first prenatal appointment to managing morning sickness with Midwife Melissa Dean from Casa Natal Birth and Wellness Center.

We'll also delve into what to avoid during pregnancy. From certain foods and beverages to environmental factors, we'll help you steer clear of potential risks.

So grab your favorite cozy spot, a warm cup of tea, and join us for this enlightening episode on the do's and don'ts of pregnancy. Remember, you're not alone on this journey - we're here to support you every step of the way. Congratulations on this exciting new chapter!

IG: @casanatalbirthcenter
Website: www.casa-natal.com
FB: Casa Natal Birth Center
YouTube: @casanatalbirthwellnesscent2244

• expecting mom
• new pregnancy
• what to do when you're pregnancy
• first trimester
• second trimester
• when do I see a doctor once I'm pregnancy
• what to avoid during pregnancy
• how to help morning sickness
• morning sickness
• what to take for morning sickness
• best for morning sickness
• when to announce your pregnancy
• pregnancy accouncement
• what to do when you learn you're pregnant
• how to deal with morning sickness

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• best parenting podcast
• best new mom podcast
• best podcasts for new moms
• best pregnancy podcast
• best podcast for expecting moms
• best podcast for moms
• best podcast for postpartum
• best prenatal podcast
• best postnatal podcast
• best podcast for postnatal moms
• best podcast for pregnancy moms

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In this special episode, we embark on an essential journey into the world of postpartum. Our expert guests and doula duo team, Kelsey and Rori from Soul Shine Birth, provide invaluable insights and practical tips to help expectant parents navigate this transformative period with confidence and grace.

Join us as we cover a wide range of topics, from setting up a nurturing postpartum environment to self-care practices that promote mental and physical well-being. Our guests share expert advice on building a support network, managing expectations, and creating a realistic postpartum plan.

We'll also discuss the importance of mental health and offer guidance on recognizing and seeking support for postpartum mood disorders. This episode is a must-listen for anyone looking to approach postpartum with knowledge, empowerment, and readiness.

Whether you're a first-time parent or adding a new member to your growing family, this episode equips you with the tools and insights to embrace the postpartum journey with open arms. Tune in now and embark on this crucial chapter with confidence!

IG: @soulshinebirth
tiktok- @soulshinebirth
www.soulshinebirth.com

• prepare for postpartum
• postpartum preparation
• postpartum support
• postpartum resources
• postpartum doula
• prenatal doula
• what is a doula?
• what does a doula do?
• how is a doula different from a midwife?
• how do I find a doula?/
• wht does a postpartum doula do?
• what does a prenatal doula do?
• what does a night nurse do?
• night nurse
• mama meals
• postpartum nourishment
• postpartum healing
• postpartum wellness
• doula
• doula supports
• doula team
• orange county doula
• san diego doula

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• best parenting podcast
• best new mom podcast
• best podcasts for new moms
• best pregnancy podcast
• best podcast for expecting moms
• best podcast for moms
• best podcast for postpartum
• best prenatal podcast
• best postnatal podcast
• best podcast for postnatal moms
• best podcast for pregnancy moms

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In this insightful podcast episode, we delve into the intricacies of gestational diabetes, a condition that affects pregnant individuals. Join us as we demystify the science behind gestational diabetes, exploring its causes, risk factors, and potential impact on both mother. Our expert guest, a seasoned registered dietician, Leslee Flannery, specializing in gestational diabetes, shares valuable insights on managing this condition through proper nutrition, exercise, and medical guidance. From common misconceptions to practical tips for a healthy pregnancy journey, tune in to empower yourself with knowledge about gestational diabetes. Whether you or someone you know is expecting, this episode offers a supportive guide to promote well-being during this unique chapter of life.

IG: @Gestational.diabetes.nutrition
Website: gdmnutrition.com
TikTok: @gdnutrition

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• best parenting podcast
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• best podcasts for new moms
• best pregnancy podcast
• best podcast for expecting moms
• best podcast for moms
• best podcast for postpartum
• best prenatal podcast
• best postnatal podcast
• best podcast for postnatal moms
• best podcast for pregnancy moms

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We're delving into an essential topic that many families encounter – torticollis and flat head syndrome.

In this episode, we'll shed light on what these conditions are, why they occur, and most importantly, how you can support your little one's healthy development. Our guest expert, Dr. Hope, a pediatric physical therapist and owner of Moving Munchkins, provides valuable insights, practical tips, and reassurance for navigating this journey.

From understanding the signs to exploring effective interventions, you'll gain the knowledge you need to ensure your baby's comfort and well-being. Join us for a discussion that empowers you to be the best advocate for your precious bundle of joy.

www.movingmunchkins.com
Ig: @movingmunchkins
Fb: movingmunchkinspt

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• best parenting podcast
• best new mom podcast
• best podcasts for new moms
• best pregnancy podcast
• best podcast for expecting moms
• best podcast for moms
• best podcast for postpartum
• best prenatal podcast
• best postnatal podcast
• best podcast for postnatal moms
• best podcast for pregnancy moms

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In this episode, we delve into the crucial realm of federal pregnancy laws that every expectant parent should be aware of. Join us as Linzay Davis from The Park Consulting breaks down the four key federal regulations designed to protect the rights and well-being of pregnant individuals in the workplace. From the Pregnancy Discrimination Act and Family and Medical Leave Act (FMLA) to the PUMP Act, we unravel the complexities of each law, exploring their implications, coverage, and how they interplay. Whether you're an employee, an employer, or simply curious about the rights of pregnant workers, tune in to empower yourself with knowledge about these essential safeguards. Your rights matter, and we're here to help you understand and navigate them.

theparkconsulting.com
linzay@theparkconsulting.com
IG: @theparkconsulting
TikTik: @theparkconsulting
Linkedin: https://www.linkedin.com/in/linzaydavis/

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In this episode, we explore the art of finding balance as a working parent and new mom. 

We dive into the challenges, victories, and strategies that help maintain your sanity while rocking both roles. Our guest, Kelli Moore, CEO of Soulfire Productions and new mom, shares invaluable insights on time management, self-care, and embracing the journey with grace.

From those early morning meetings to late-night baby giggles, let's discover the magic of harmonizing career aspirations and the joys of motherhood. Get ready to conquer the world, one balanced step at a time.

http://soulfireproductionsco.com/
IG: @soulfireproductionsco
FB: Soulfire Productions

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We're diving into a chapter that's both poignant and empowering – weaning your baby from breastfeeding or formula feeding.

In this episode, we're unraveling the delicate art of helping your little one transition to solids and other nourishing options. Our guest expert, Jennifer Gathman, an IBCLC and nurse practitioner, shares guidance, tips, and heartwarming anecdotes to make this journey smoother for both you and your baby.

From introducing new foods to dealing with emotions, we've got your back. Whether you're excited about the next phase or feeling a little sentimental, this episode is a must-listen. Get ready to embrace new beginnings with confidence and love.

www.mynightingalenursing.com as part of www.lovestrongwellness.com

IG: @mynightingalenursing

FB: Nightingale Nursing

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In this episode, we've got the ultimate guide to maximizing your milk production and ensuring your little one gets all the nourishment they need. Our expert guests and sister team, Rachel and Sarah, lactation consultant and doulas, share game-changing tips, science-backed insights, and personal anecdotes that will empower you on your breastfeeding journey.

Whether you're a first-time parent looking to boost your supply or seeking to optimize your breastfeeding experience, you won't want to miss this one! Stay tuned for some milk-boosting magic coming your way.

IG: @nightanddaysandiego
Web: www.nightanddaysandiego.com
Email: hello@nightanddaysandiego.com
To verify insurance coverage: https://go.lactationnetwork.com/NightandDaySanDiego

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In this insightful episode, we dive into the fascinating realm of breastfeeding ergonomics. Join us as we explore how the art of positioning and posture can make a world of difference in your breastfeeding journey. Our expert guest, Jenn Lormand, an Exercise Physiologist, shares invaluable tips on finding the perfect balance between comfort and bonding. Whether you're a new parent or a seasoned caregiver, get ready to unlock the secrets of pain-free, joyful breastfeeding for both you and your baby.

Instagram: @tighten.your.tinkler
YouTube: @tightenyourtinkler
5 min Root Cause Quiz
www.tightenyourtinkler.com

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In this eye-opening episode, we delve into the fascinating world of breastfeeding and tongue ties. Join us as we explore the significance of tongue ties in infants, the impact they can have on breastfeeding, and the ways to address this often-overlooked challenge.

Our expert guest Samantha Powell, an international board certified lactation consultant, Registered Nurse, and founder of The Nursing Nest, will shed light on what exactly tongue ties are, how they can affect a baby's ability to latch, and why early identification is crucial for a successful breastfeeding journey.

www.thenursingnestlc.com
Instagram: @the_nursing_nest

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Join us in this informative and candid episode as we delve into the often misunderstood topic of breastfeeding and alcohol consumption. We'll be addressing common questions and concerns surrounding this delicate balance between nourishing your baby and enjoying a social life.

Our expert guest, a Internation-Board Certified Lactation Consultant, a Certified Specialist in Orofacial Myology, and a leader in the field of breastfeeding & lactation support, Jacqueline Kincer from The Breastfeeding Podcast, will provide evidence-based insights on how alcohol affects breast milk, the timing and moderation guidelines for nursing moms, and dispel any myths that may be causing unnecessary worry.

Instagram: @HolisticLactation
www.holisticlactation.com
Email: hello@holisticlactation.com

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In this episode, we delve into the world of kegel exercises during the perinatal period. Join us as we uncover the when, why, and when not to of kegels for optimal pelvic health. We shed light on when to do kegels during pregnancy and postpartum, emphasizing the need for individualized approaches. Our expert guest, Dr. Erin Motola, highlights specific scenarios where caution is necessary.

@the_pelvic_floor_pt

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Erina Angelucci, the clinical director of Best Start Birth Center has been practicing in San Diego as a midwife for 10 years. She shares how a midwife supports families, how they differ from other clinicians and doulas, and ways to find a midwife. She walks us through the practices in Best Start Birth Center and how to check if your delivery can be covered by insurance.

https://beststartbirthcenter.com/

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Ms. Diana, former bilingual elementary school teacher turned early childhood music specialist. She shares why music, movement, and play is a basic life skill and how to use the magic of music on the daily to connect to the people we love and the world around us. She also gives us ways to expose your littles to music.

www.Songbirdsmusic.com
director@songbirdsmusic.com
Instagram: @songbirdsmusic
https://www.Facebook.com/SongbirdsMusic

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Jessica Hoagland has been a labor and delivery nurse for over a decade and is now the owner of a doula business, One Sacred Village. Jessica offer birth and postpartum support, placenta encapsulation, childbirth education, and birth story circles. She shared the laboring process, differences between early and active labor, as well as how long one can expect to be going through labor.

www.onesacredvillage.com
@onesacredvillage

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Doctor Rachel and Doctor Nicole, owners of Sprout Family Chiropractic, are a wife & wife team who specialize in pediatric, perinatal and family care. Their neuro-focused chiropractic office is dedicated to helping kids and families thrive through a natural, holistic approach to health. They shared the many benefits of pediatric chiropractic care, along with answering common parental concerns and walking us through what a typical visit would look like.

www.sproutfamilychiropractic.com
https://www.sproutfamilychiropractic.com/blog
@sproutfamilychiropractic
www.facebook.com/sproutfamilychiropracticsd
Youtube: @sproutfamilychiropractic
hello@sproutfamilychiropractic.com

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Lisa Druxman, founder of FIT4MOM, a company that provides fitness programs for moms and author walks us through what to consider when starting a business as a new mama. Druxman is recognized for her expertise in helping women achieve their health and wellness goals during motherhood. She shares ways to achieve your goals and make time for yourself.

www.fit4mom.com
@fit4momhq
https://www.facebook.com/FIT4MOMHQ/

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Dr. Cristina Zhen is a pelvic floor physical therapist specializing in pregnancy and postpartum women. She shares what diastasis recti is and how it effect perinatal women. Dr. Zheng talks about symptoms and treatments, along with identifying additional pelvic floor concerns.

www.ptholistichealing.com
info@ptholistichealing.com
858-800-2686
IG: @holistichealingpt
FB: /holistichealingpt

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Carly Kennedy, founder of The Fit Mom Method shares how to ease back into working out and exercising postpartum. A mom of two, a fitness professional and a certified Pre & Postnatal Corrective Exercise Specialist and Core Consultant, Carly has created The Fit Mom Method to help busy moms strip the overwhelm & move fearlessly throughout pregnancy, rebuild postpartum, and thrive in motherhood through quick and effective workouts so that they can feel confident, strong and empowered.

Her guided programs and workouts combine her expert knowledge of functional movement with high energy, motivating classes to bring you dynamic boutique style classes from the comfort of your home.

www.thefitmommethod.com
Available on the App Store “The Fit Mom Method”
@carlymkennedy
Promocode: Mama20 (20% off any program)

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Dr. Jennifer Santamaria is the founder and owner of Femme Strong Physical Therapy- a specialized pelvic floor and orthopedic physical therapy practice for women throughout different stages of womanhood. She discusses what dyspareunia is, along with how it can occur and ways to treat it.

www.femme-strong.com
Jennifer@femme-strong.com
IG: @femmestrongpt

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Sherry Kalish is an associate marriage and family therapist in San Diego, CA. She is a therapist who specializes in working with new moms in their pregnancy journeys, infertility, prenatal and postpartum, as well as working with couples to help them as a unit through relationship issues including transitional times such as having a baby. Sherry shares ways to help navigate the changes in friendships during the prenatal stage. She walks through ways to adjust to the changes and make new friendships during pregnancy.

https://www.sherrykalishtherapy.com/
@therapywithsherry

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Dr. Marisa is a pelvic floor and orthopedic physical therapist specializing in postpartum rehab. She offers virtual pelvic health and postpartum coaching services for preventative care, exercise programming, and education to prevent or address pelvic floor and core dysfunction. She created the Early Postpartum Recovery and Movement Program to fill in the gap for navigating and returning to exercise safely and effectively postpartum.

@dr.marisadpt
Email: dr.marisa@reformdpt.com
Website: www.reformdpt.com

@mamawearsathleisure
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Rachel is a Mother/Baby Registered Nurse, Lactation Consultant, and creator of ‘The Parent Pad’. She lives in Southern California with her baby girl & husband. Rachel created ‘The Parent Pad’ to help allll parents feel confident & secure caring for their little ones after their arrival. Rachel shared how to care for mastitis and clogged ducts back in December 2022. She brings us up to date on the new mastitis and clogged ducts care recommendations.

instagram: @theparentpad
Facebook: theparentpad
www.theparentpad.com
Email: theparentpadd@gmail.com

@mamawearsathleisure
mamawearsathleisure@gmail.com
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Monica Frydach is a mom of three and a pelvic floor physical therapist with a passion for helping women heal and love their bodies. She has her own practice outside of Milwaukee, WI but also works with women virtually. She walks us through what a c-section is and ways to help heal and recover from the surgery.

@movinglikeamother

https://movinglikeamother.com/

@mamawearsathleisure
mamawearsathleisure@gmail.com
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Janet Gilbert is a school counselor, mom, and a local of San Diego for over 20 years. After earning her Bachelor’s degree at UCSD, followed by her Master’s in Counseling, she has focused on creating a sense of calm for children and adults alike.
As Editor-in-Chief of Relaxed San Diego Janet is pairing her counseling experience and love of San Diego culture to help others find those little relaxing moments both around town and in their homes.

www.RelaxedSanDiego.com
@RelaxedSanDiego
Where Are My Feelings activity
Coping Skills for Kids

@mamawearsathleisure
mamawearsathleisure@gmail.com
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Dr. Ivy is a Physical Therapist focusing on birth preparation, postpartum recovery, pelvic pain and dysfunction, and urinary issues. She shares how pelvic floor therapy can help us feel prepared and ready for birth along with how it can help us postpartum. 

https://www.empowerphysicaltherapy.net
@empowered.physicaltherapy
https://pelvicrehab.com

@mamawearsathleisure
mamawearsathleisure@gmail.com
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Jennifer Mendoza is a mom of two and a Licensed Clinical Social Worker, offering mental health therapy services in California and Oregon. She specializes in perinatal and reproductive mental health, and is passionate about helping women thrive through infertility, pregnancy, postpartum, birth trauma, and beyond. Jennifer explains how anxiety can impact individuals during the perinatal period.

www.jennifermendozatherapy.com
@jennifermendozatherapy
https://postpartumhealthalliance.org/
https://www.postpartum.net/

@mamawearsathleisure
mamawearsathleisure@gmail.com
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Kristin is the founder of  Heartfed . With a masters in applied clinical nutrition and a specialization in pregnancy and postpartum, she works with women supporting their prenatal and postnatal nutrition needs. Creating Heartfed has been meant to empower moms to make the best choices to support themselves and their little ones through this new season of life.

@heart.fed
www.Heart-fed.com

@mamawearsathleisure
mamawearsathleisure@gmail.com
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Marquita from Oakland, California, shares her journey to become a single mama by choice. Marquita shares how to made the decision to have a baby and the challenges she faced to get there, along with all of the highlights of becoming a mama. 

@mamawearsathleisure
mamawearsathleisure@gmail.com
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Jaren, a mom of one, is a Lactation Consultant with a background as a Registered Dietician. Jaren provides support to mothers by combining her knowledge in nutrition and as a lactation consultant through their breastfeeding journey. 

www.fullcrcl.co 
@breastfeeding.nutritionist

@mamawearsathleisure
mamawearsathleisure@gmail.com
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Laura Emanuel is the founder and CEO of Mothership Rising, an app that creates community care circles for new parents. Mothership Rising's mission is to solve the isolation mothers and parents feel by organizing their friends and family to check in on them via text to be "like a meal train for emotional support."

@mothershiprising
https://www.mothershiprising.com/
https://apps.apple.com/us/app/mothership-rising/id1518894883
https://play.google.com/store/apps/details?id=mama.bird.com&pli=1

@mamawearsathleisure
mamawearsathleisure@gmail.com
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Chelsea and Amber are therapists, friends and work sisters that understand the isolation, invisibility and the loss of spark that women and mother’s often go through. After years of working in maternal mental health and confronting their own challenges of loss and maternal adjustment, they realized that most current solutions do not actually take care of mothers. They were in a unique position to do something about the problem and out of this, Spark Mamas was born!

They chat with us about perinatal mental health, symptoms  and ways to access support. 

@sparkmamas
www.sparkmamas.com
https://www.sparkmamas.com/resources/

@mamawearsathleisure
mamawearsathleisure@gmail.com
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Jessica London is a mama to 2, a Doctor of Physical Therapy pelvic floor specialists and HYPER-specialized in working with pregnant & postpartum mamas. She has come to recognize, personally experience, and now take action on addressing the massive gap and lack of education + rehab guidance after having a baby. Her goal is to help fill the gap and meet more mamas where they are at through her high touch virtual 1:1 pelvic health + pre/postnatal coaching program so that mamas never feel alone & discouraged in their recovery.

@yourpostpartumpt
jlondon@yourpostpartumpt.com

@mamawearsathleisure
mamawearsathleisure@gmail.com
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Bartley is a mom of three kids in North County, San Diego. She shares how she created a mommy & me group to connect families through exploration and meetups. 

@bytheseamommyandme

@mamawearsathleisure
mamawearsathleisure@gmail.com
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Jesse, the founder and owner of Tiny Yellow Bungalow, shares differences between cloth and disposable diapers. She walks us through the pros and cons of both, giving us info on how to find which route suites your family best.

https://www.tinyyellowbungalow.com/
 @tinyyellowbungalow ​

@mamawearsathleisure
mamawearsathleisure@gmail.com
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Kelly is a prenatal yoga instructor, birth doula, and the founder and creator of Share the Drop. She walks us through how her free commerce application connects families who wish to donate or receive breastmilk for their infants.

https://www.instagram.com/sharethedrop/

https://sharethedrop.com/

kelly@sharethedrop.com

@mamawearsathleisure
mamawearsathleisure@gmail.com
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Edwena Kennedy is the Registered Pediatric Dietitian behind My Little Eater, an online feeding company that supports parents in raising healthy eaters from starting solids through preschool. Edwena created the Texture Timeline™ - a tool for parents who want to start solids with purees and allows them to move through easier to more advanced textures with their baby. She recognizes that there isn't one way to start solids, but to provide evidence-based research to help parents make their own decisions.

Free Workshop
Choking Hazards Blog
https://mylittleeater.com/
@mylittleeater

@mamawearsathleisure
mamawearsathleisure@gmail.com
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Kelly Rae is a birth doula with having supported pregnant and postpartum families nationally and internationally. She shares how doulas can help support families. Kelly walks us through differences between birth and postpartum doulas, as well as supports night time doulas can provide. 

www.doulasofnorthcounty.com

Instagram @doulakellyrae

hello@kelly-rae.com

@mamawearsathleisure
mamawearsathleisure@gmail.com
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Erica is a Pre & Postnatal Fitness Coach. Erica strives to help moms feel trong, powerful, and conmfident through movement. She creates programming to prepare mamas for labor, postpartum recovery and the activities of daily life as parents through classes and trainings. In this episode, Erica shares how to exercise safely.

Instagram: https://www.instagram.com/ericafriedman_wellness/
Facebook: https://www.facebook.com/EricaFriedmanWellness
YouTube: https://www.youtube.com/channel/UCamxwQuMwcLesSqSCZy-L5g
TikTok: @ericafriedmanwellness
Website: https://www.ericafriedmanwellness.com/
Email: Erica@ericafriedmanwellness.com

@mamawearsathleisure
mamawearsathleisure@gmail.com
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Ari West, a Physical Therapist, shares her experience about learning she's pregnant. We talk about what you give up and how life changes throughout those nine months, along with what helps make the pregnancy easier. 

@mamawearsathleisure
mamawearsathleisure@gmail.com
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Dr. Amanda is a board certified Pediatric Dentist in the Bay Area in California. She shares some common symptoms along with how to care for baby teeth. Listen to learn what you can expect throughout your baby's teething process. 

@dr.amanda.dds

@mamawearsathleisure
mamawearsathleisure@gmail.com
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Author of Autism with a Side of Sushi, Kuri Yasuno, is a mom of two high school boys. Kuri moved the the US at the age of five from Japan. At that time, people thought sushi was gross, but now, everyone loves sushi. Much like sushi is now, Kuri writes in hopes to have society accept, appreciate, and embrace autism. Kuri shares her experience in learning about her child's diagnosis and what helped her. 

instagram: @kuriyasuno

website: kuriyasuno.com

@mamawearsathleisure
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Alexandra Caspero, is A Registered Dietitian, Plant-Based Chef, owner of Delish Knowledge and co-founder of Plant-Based Juniors, an evidence-based platform that helps parents navigate the world of plant-based prenatal and pediatric nutrition. She is the co-author of the bestselling book, The Plant-Based Baby + Toddler. Alex shares what to consider when raising your littles plant-based and how to ensure they are receiving all their essential vitamins and nutrients in addition to including your babes in the kitchen. 

@plantbasedjuniors

www.plantbasedjuniors.com

@mamawearsathleisure
mamawearsathleisure@gmail.com
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Kelly Stary, a Stay-at-Home-Mom, is the founder of TravelingwithBabies.net. She has a passion for traveling and sharing her tips with other parents. Kelly has two children, a 19-month old and an infant. 

Instagram: @traveling.with.babies
www.travelingwithbabies.net

@mamawearsathleisure
mamawearsathleisure@gmail.com
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Rachel Craig is the founder of The Parent Pad. She is a first time mom, Lactation Counselor, and former mother/baby nurse. Rachel shares the benefits of breastfeeding for mom and baby. She helps us identify and prevent clogged milk ducts and mastitis.

@theparentpad
www.theparentpad.com
https://www.theparentpad.com/resources 

@mamawearsathleisure
mamawearsathleisure@gmail.com
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Amber Lee Bissell, a California attorney and owner of The Law Offices of Amber Lee Bissell, focuses on labor and employment cases. She shares how to learn and prepare for parental leave and talks a little bit about the Family and Medical Leave Act. 

https://amberleelaw.com/

@mamawearsathleisure
marieladesantiago@gmail.com
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Adriana is a first time mom at the age of 34, engaged and lives in the Sacramento Area. Prior to having baby she worked as a special education teacher. During the pandemic, she started a small charcuterie business called HiHoney Boards.  In May of 2021, Adriana became pregnant with Mila and switched to working for an online charter while still running my small business and caring for her daughter. Now she juggles all three jobs day in and day out! 

@hihoneyboards
https://www.hihoneyboards.com/
hihoneyboards@gmail.com

@mamawearsathleisure
marieladesantiago@gmail.com
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Leanne Bruni, a mom of three, including twins, is a chiropractor and a sleep consultant with Wee Sleep. Leanne shares the importance of sleep training, along with tips and recommendations on how to get started. 

You can reach Leanne on instagram @weesleep_leanne or email at leanne.bruni@wee-sleep.com.. 

@mamawearsathleisure
marieladesantiago@gmail.com
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Inga Tritt, founder of Original Sprout and Yater Actives, creates safe products for families. She has an extensive background in beauty, having owned salons to becoming a master stylist, and eventually founding two companies with a passion for creating products that work with quality ingredients, while empowering women. 

Inga shares her beauty secrets along with ingredients to keep a watchful eye on and avoid. 

@yateractives

@mamawearsathleisure
marieladesantiago@gmail.com
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Hello!

Meet your host, Mariela De Santiago. Giving you a quick glimpse on what this podcast is about. Tune in weekly to get raw and real about all things mama related!

@mamawearsathleisure
marieladesantiago@gmail.com
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