Crush Club Podcast: Recent Episodes
Crush Club, LLC
Hi, I'm Dr. Tabitha Gressard. I am a licensed clinical psychologist and proud owner of Crush Club, LLC. Actually, my kids are the face of the company. I just happen to have the credentials. Our goal is to provide free mental health education and training to youth and their families in a fun and entertaining way. We'll share simple, tangible tactics aimed at prevention. It's time that we start learning and laughing together and uphold our self-worth and authenticity because CRUSHING IT BEGINS WITH ME. #loveyourself
Crush Club talks with Abby, registered dietitian and personal trainer, about fitness basics to get started with taking proper care of ourselves. And, surprise, we often overdo it with exercise! We discuss healthy habits for ourselves and how to implement them into our household. Make sure to check out her free resources and guidebooks on her website.
Check her out:
Instagram @abbymcpabby
Website www.coachingwithabby.com
Crush Club talks with Abby and nails down nutrition basics to get started with taking proper care of ourselves. Spoiler alert: Oftentimes we're doing too much and not consuming or hydrating enough. Say whaaaa?!
Check her out:
Instagram @abbymcpabby
Website www.coachingwithabby.com
Crush Club challenged pro long range golfer and former pro baseball player, Derek Hines and his daughter Addison to a driving and trick competition. Jokes on us because we are terrible and they are terrific! It sure was fun to fake the funk and practice a little confidence. We sat down with them afterwards to discuss finding the right balance with pushing our kids to be fantastic while maintaining balance in our lives and strong family bonds.
Check out Crush Club on another podcast:
"On this week's episode of the Don't Skip the Legal Podcast I sit down with Dr. Tabitha Gressard @crush.club.llc to discuss how her passion as a licensed clinical [psychologist] transformed into a budding startup business that provides mental health training and education for youth and their families.
Crush Club sits down with Sarah Prager LPC, LAC, ICGC-I, CDWF. She is the Clinical Director of The Recovery Cooperative. In this episode, we chat about the 2020 book, The Four Stages of Psychological Safety by Tim Clark. This book is about cutting edge leadership training and skills. We took it a step further and related the principles to the household. Do you use "soft skills" in your workplace and/or household?
In this episode, my good friend Kim Torres and I pour ourselves a glass of wine and chat about some of the things we do to take care of ourselves. Come check out our girl talk!
Interested in learning more about radical self-care? Here's an option to start that journey: https://youaligned.com/radical-self-care/
Last week's episode focused on kid appropriate content regarding relationships. This week our talk is more geared towards adults. Make sure to check out Angelika Koch's, MCLC, CRC social media content (listed below) and find her at www.coachingbyangelikakoch.com to inquire about her work as a master certified life coach and certified relationship coach. Her book, The Asshole Pandemic, is available for purchase on Amazon: https://www.amazon.com/Asshole-Pandemic-Deleting-Healing-Relationships/dp/B08GV9NJFD
Taimi Social Networking and Dating App (made specially for gay, lesbian, bi, transgender, queer, intersex and anyone else on the gender and sexuality spectrum). Angelika is the relationship expert for this app: https://taimi.com/
Instagram and TikTok: @nerdytravelingwriter and @angelikaisanerd
Website: www.coachingbyangelikakoch.com
In this episode, I sit down with master certified life coach, certified relationship coach and author, Angelika Koch, MCLC, CRC and a panel of girls. My daughter's Casta and Jesse along with their friend Daphine learn about healthy and unhealthy relationships and we do some dishing on this thing called "a crush." Find Angelika on Instagram @nerdytravelingwriter and @angelikaisanerd on TikTok @nerdingtravelingwriter, and on the Taimi social networking and dating app as the relationship expert. Additionally, book a coaching session and take a heartbreak or break up course at www.coachingbyangelikakoch.com.
My kids and I are striving to help households work as a team to implement healthy habits and self-care proactively rather than waiting until something catastrophic occurs. We’re also passionate about access to care issues and cost associated with mental health and provide mental health education and training for free and on demand via a podcast.
In this episode, the kids talk with Shawn Reinsel, Executive Director of Night Lights about Night Lights, about the program, and how we can support them. Tickets for the annual Gala fundraiser are on sale until October 21, 2023 at nightlightskids.org/gala.
About Night Lights: Night Lights is a 501c3 nonprofit organization in the Denver Metro area that provides respite care for families with children with special needs and their neuro-typical siblings at three different locations. Caring for oneself enables a parent to provide better care to the children who depend on them. Night Lights provides time away so that parents can refuel and nurture an overall sense of well being. Anyone interested in enrolling your children, please fill out the parent interest form on our home page. If you are interested in volunteering, please go to nightlightskids.org/volunteer and complete a volunteer interest form.