JHF Private Client Podcast: Recent Episodes
James Heybourn
A podcast to deliver motivation, inspiration and education to the private clients of James Heybourn Fitness
Is the grass greener? Social media comparison…. And celebrity success. It’s all in todays episode!
We all know that the things we consistently do each day will shape the results we achieve, but also the lifestyle we’ll lead, so having some non negotiables in place are key.
A look into what to do if you feel like you’re in a bit of a rut right now, and on how to ensure you keep that momentum up too 🚀
A thought provoking episode to raise your awareness of your own environment and whether it’s currently helping or hindering your progress
Success Coach Emma and I talk all things quick fix diets, and ultimately what to avoid this January.
A deep dive into why despite goals being important, it's how we achieve them that's the key!
Things to focus on to help stay mindful, positive, and ultimately in the best headspace through the month
A few simple questions to ask yourself to reflect over the past 12 months. I guarantee you’ll come away feeling better than you thought about it!
Xmas has been and gone, now it’s time to snap out of it and get those wheels back in motion 💥
I break down some of the beliefs we have that may be holding us back from making better choices.
I reveal the exciting news for what’s coming early next year, plus a few little nuggets at the end too
How to find balance amongst the carnage that December brings, through categorising your social events into different brackets. A big mindset shift to help you find that middle ground and still very much enjoy the month!
A quick look at what content is to come to help you stay focused in the build up and through Christmas (whatever that looks like for you)
The recording of Emma's awesome talk covering her key tips on the things that have given her the success she's had!
A simple 6 step process to get you back in the game after feeling demotivated or in a difficult spot!
A talk through some tactics, realities and mindset shifts needed to not be so emotionally attached to the scales.
As the title suggests, I talk through how we can stop worrying so much about the thoughts and opinions of others, and ultimately how to lift ourself up that priorities list!
A look into how powerful it can be to apply this super simple mindset shift. Not bad for the short term, but incredible for the longer term! This is the replay from last nights LIVE Q&A
A thought provoking talk today that’ll hopefully leave you with a penny drop moment or 2
A deep dive into the small changes need to be made to ensure our actions and daily habits are where they need to be in order to match the expectations we have. This is the recording from last nights FB Live.
Thankfully no lotions, potions or secret recipes will be needed here. But something else you can do to boost your energy, change your mood and drive your results forwards.
A look into simple ways to make doing the do as easy as it can be on yourself! The recording from our FB LIVE session.
Today we talk through the people around us, the things we watch and listen to, and the environments we put ourselves in, and the impact that all has on our overall results.
A re-look back to my early days as a PT and a lesson I learnt that still helps me on a daily basis.
As it’s the first one, I wanted something powerful. So I’ve broken down a concept to hopefully that can make a real impact. ‘Nothing changes if nothing changes’ Ending with a clear plan on how to overcome it.