Anxiety Ease: Recent Episodes
Lisa L. Hartwell, PsyD,RN
Anxiety Ease show is an inspiring and educational podcast for overwhelmed professionals and business owners with high-functioning anxiety. Your host is Dr. Lisa Hartwell, a licensed clinical psychologist specializing in anxiety assessment and treatment & a coach specializing in high-functioning anxiety. You will dive deeper than learning the same ole' skills, tips and tricks to manage your high-functioning anxiety in business and life. This podcast is follows combines neuroscience & soul to create more ease and joy and space in your day to day activities. Especially during the days when it all seems so hard and situational high-functional anxiety seems to consume your day. You will feel the difference of how to focus on what needs to be done, make time for more play, and explore a deeper meaning of how high-functioning anxiety shows up in your life. Let's illuminate how to embrace and embody a new approach, which is to use your high-functioning anxiety as something that can partner with your soul guidepost, to become your new norm as you evolve in your life, personally and professionally.
“And that’s because high-functioning anxiety can be a powerful alert system. And it’s really, as you know, your mind’s way of tapping you on the shoulder and saying, hey, something needs your attention here.” ~Dr. Lisa Hartwell
Aloha and welcome,
Ever felt like you’re on top of the world, but inside you’re paddling furiously just to stay afloat? That’s high-functioning anxiety, and it’s more common among high-achievers than you might think!
In this episode of Anxiety Ease, I’m going to share my 3-prong approach to navigating high-functioning anxiety in leadership.
This is a portion of a workshop I will deliver to the National Center for Victims of Crime conference in Portland, Oregon on September 19, 2024.
Leaders in trauma and victim services...you’re not alone! Cultivating resilience is key. Take time to pause and recharge regularly.
It’s not just essential, it’s transformative.
Mahalo for listening and be sure to reach out to learn about my new leadership workshop,
Dr. Hartwell
**Episode Links:
Stop the Insomnia! Here's it is: Sleep Without Overthinking: A Professional’s 3-Step Mini-Guide to Sleep and Success (even) with High Functioning Anxiety. It includes a training video, guided imagery meditation, and easy tracker system to help you eliminate overthinking. It's time to finally enjoy the peaceful slumber you deserve. Let's unlock the secret to stop the mind chatter as soon as your head hits the pillow. Click here to purchase for only $9 introductory price. Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge** at www.drlisahartwell.com
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: ...
Aloha and welcome,
Election season can often feel like an emotional roller coaster, right? It’s not uncommon for high-functioning professionals to experience heightened anxiety during this time. Have you ever felt that election-induced anxiety creeping in? How did it manifest for you, and what did you do to cope with it?
In the latest episode of the Anxiety Ease podcast, I dive into the timely topic of managing anxiety that somehow seems to come up every four years. Let's chat about practical strategies to help you stay calm and centered during conversations with others and the anxious conversations you are having with yourself!
Mahalo,
Dr. Lisa Hartwell
**Episode Links:
Stop the Insomnia! Here's it is: Sleep Without Overthinking: A Professional’s 3-Step Mini-Guide to Sleep and Success (even) with High Functioning Anxiety. It includes a training video, guided imagery meditation, and easy tracker system to help you eliminate overthinking. It's time to finally enjoy the peaceful slumber you deserve. Let's unlock the secret to stop the mind chatter as soon as your head hits the pillow. Click here to purchase for only $9 introductory price. Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge** at www.drlisahartwell.com
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: ...
“I kind of want to talk about the elephant in the room, which is, what do you do when you lose something as precious as a diamond from your wedding ring? It could be a massive trigger for high-functioning anxiety or just full-blown anxiety. I could have actually had a panic attack, to be honest with you.” ~Dr. Lisa Hartwell
Aloha and welcome,
Ever lost something super precious? Let’s talk about the time recently when I lost the diamond from my wedding ring and how it became a powerful lesson on managing how high-functioning anxiety helped me to actually focus and remain calm.
In this episode of Anxiety Ease, I break down how high-functioning anxiety can serve as a helpful alert system rather than a debilitating force.
Ever lose something incredibly valuable like I did? Instead of panicking, use anxiety as your GPS. My RBA method found in my book helped me stay grounded. Here's the link to get your signed copy: Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge .
You can turn your stress or a crisis into a tool for finding calm and control too.
Mahalo for listening,
Dr. Lisa Hartwell
**Episode Links:
Stop the Insomnia! Here's it is: Sleep Without Overthinking: A Professional’s 3-Step Mini-Guide to Sleep and Success (even) with High Functioning Anxiety. It includes a training video, guided imagery meditation, and easy tracker system to help you eliminate overthinking. It's time to finally enjoy the peaceful slumber you deserve. Let's unlock the secret to stop the mind chatter as soon as your head hits the pillow. Click here to purchase for only $9 introductory price. Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge** at www.drlisahartwell.com
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: ...
“Have you ever found yourself spiraling into a vortex of negative thoughts? Maybe you’re stuck in traffic and suddenly your mind is racing with all the things that could go wrong today. Yep, been there, done that. And guess what? We can change that narrative.” ~Dr. Lisa Hartwell
Aloha and welcome,
Do you personally catch and manage negative thoughts? If not, this episode of Anxiety Ease is tailor-made for you.
We’ll delve into reframing and catching negative thoughts with practical steps to help you navigate the complexities of high-functioning anxiety and discover a calmer, more positive mindset.
Changing your mental narrative is like building a muscle. It takes practice and patience but with these tools, taming that vortex of negative thoughts is possible.
Happy Reframing!
Dr. Hartwell
**Episode Links:
Stop the Insomnia! Here's it is: Sleep Without Overthinking: A Professional’s 3-Step Mini-Guide to Sleep and Success (even) with High Functioning Anxiety. It includes a training video, guided imagery meditation, and easy tracker system to help you eliminate overthinking. It's time to finally enjoy the peaceful slumber you deserve. Let's unlock the secret to stop the mind chatter as soon as your head hits the pillow. Click here to purchase for only $9 introductory price. Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge** at www.drlisahartwell.com
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: ...
“Imagine turning that constant hum of high-functioning anxiety into a finely tuned alert system. It sounds like magic, but it’s actually neuroscience. And it works. It’s basically what I talk about all day long with clients.” ~Dr. Lisa Hartwell
Aloha and welcome,
Have you ever wondered if your high-functioning anxiety could be turned into your leadership superpower?
In this episode of Anxiety Ease, we’ll look at how 3 neuroscience-backed skills can transform your high functioning anxiety from a crippling force into a leadership strength.
Imagine anxiety as your greatest ally because it is! If you’re struggling with high-functioning anxiety, this episode is for you.
Mahalo for listening,
Dr. Lisa Hartwell
Episode Links:Stop the Insomnia! Here's it is:Sleep Without Overthinking: A Professional’s 3-Step Mini-Guide to Sleep and Success (even) with High Functioning Anxiety. It includes a training video, guided imagery meditation, and easy tracker system to help you eliminate overthinking. It's time to finally enjoy the peaceful slumber you deserve. Let's unlock the secret to stop the mind chatter as soon as your head hits the pillow. Click here to purchase for only $9 introductory price. Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call he...
“We just don’t want to survive and get through life and get through school. But how do we help (our kids) thrive? How do we help ourselves thrive as parents?” ~Dr. Lisa Hartwell
Aloha and welcome,
What strategies do you use to help your children (or yourself) manage the anxiety of starting a new school year?
In this episode of Anxiety Ease, we’ll dive into the nitty-gritty of managing high-functioning anxiety in both teens and parents as we navigate the back-to-school season.
With practical steps, lots of love, and a sprinkle of my own personal experiences, I’ll offer essential insights on how to help our kids not only survive but thrive during this pivotal stage of their lives.
Together, we can navigate these challenges with resilience and grace. You’ve got this, and I’m right here with you.
Happy First Day Back to School!
Dr. Lisa Hartwell
p.s. Here's the link I mentioned: Sleep Without Overthinking: A Professional’s 3-Step Mini-Guide to Sleep and Success (even) with High Functioning Anxiety.
It includes a training video, guided imagery meditation, and easy tracker system to help you eliminate overthinking. It's time to finally enjoy the peaceful slumber you deserve. Let's unlock the secret to stop the mind chatter as soon as your head hits the pillow. Click here to purchase for only $9 introductory price.
Episode Links:Stop the Insomnia! Here's it is:Sleep Without Overthinking: A Professional’s 3-Step Mini-Guide to Sleep and Success (even) with High Functioning Anxiety. It includes a training video, guided imagery meditation, and easy tracker system to help you eliminate overthinking. It's time to finally enjoy the peaceful slumber you deserve. Let's unlock the secret to stop the mind chatter as soon as your head hits the pillow. Click here to purchase for only $9 introductory price. Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call he...
“What is that next single step on that journey so it doesn’t feel so overwhelming and it’s not too much of a diversion from the unknown. So it’s like taking that concrete next step and then thinking what’s the next step that wasn’t so scary and thinking it's better step by step rather than as a whole.” ~Laura Russ
Aloha and welcome,
How do visualization and personalized strategies help individuals stay motivated and manage anxiety when working towards their goals?
In this episode of Anxiety Ease, we’ll dive into the world of high functioning anxiety and goal setting with my guest Laura Russ.
Laura is a positive psychologist & certified business strategist. She shares her expertise in setting clear goals and achieving success. Her background in helping business owners craft solid strategies makes her insights invaluable.
Learn how to tame high functioning anxiety, achieve your aspirations, and discover the power of setting meaningful goals for success. We’ll uncover actionable steps to turn your dreams into reality. Here's 3 talking points for you:
- Write Down your goals - it has been proven that this increases the chances of achieving them.
- Keep them visible - this will maintain your motivation and keep your reticular activating system engaged.
- Create a plan on how you’re going to achieve them, work backwards from the goal, what do you need to do monthly, weekly, daily etc.
Enjoy this conversation with Laura Russ from the UK!
Dr. Lisa Hartwell
Connect with Laura here…
Website: www.lauraruss.co.uk
Facebook: www.facebook.com/lauraruss319
Instagram: instagram.com/laurarussstrategist
Freebie Download to help you in your business journey: https://lauraruss.co.uk/twominutetakeaways
Episode Links:
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/...
“Maybe you’re feeling overwhelmed at work. Maybe you’re struggling with racing thoughts at night, or you’re experiencing a kind of a temporary moment of even like panic.
It feels like, hey, just take a few minutes, pass an object between your hands. It can provide a much needed sense of relief and control.” ~Dr. Lisa Hartwell
Aloha and welcome!
What if managing anxiety was as easy as playing with a pen?
In this episode of Anxiety Ease, we’ll explore the mind-calming power of bilateral stimulation. It's a simple act that rewires your brain towards relaxation.
Next time you feel overwhelmed, try this technique. It’s empowering to know such simple actions can significantly impact your well-being.
Over time, with consistent practice, this simple tool can lead to lasting changes in your brain’s response to stress.
Ready for calm? Let’s do this!
Lisa
Episode Links:
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/...
What does overthinking have to do with it when your head hits the pillow and you’re so exhausted from the day because you had a great, but hard working day? What happens in those quiet hours before you go to sleep, when it’s time to turn it off but your brain says, “nope…I’ve got your attention now, it’s time to be thinking about things”
Aloha and welcome,
Ever lie awake at night with thoughts racing through your mind? It’s not uncommon, especially after a long, challenging day. But what if overthinking isn’t the villain we’ve often branded it to be?
In this episode of Anxiety Ease, we’ll dive into the often-misunderstood phenomenon of overthinking, especially in moments of quiet at night.
While commonly viewed as a drawback, overthinking could actually harbor unexpected benefits for those with high functioning anxiety.
Enjoy listening to this intriguing idea!
Dr. Lisa Hartwell
p.s. I've got a short book in draft I'm going to publish later this summer about this whole topic. Shoot me over an email if you'd like to be put on the waiting list! lhartwell@drlisahartwell.com
Episode Links:
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/...
“If you can just take five minutes to do any of these practices, this is the key to maintaining a baseline that keeps you in this calm state and you’re actually working that mental muscle, that brain muscle, that blood flow that you’re using while concentrating".
"This allows you to relax and rewire a sense of calm. And that is the antidote to anxiety.”
Aloha and welcome!
How would it feel to have practical and accessible meditation techniques that don’t require complete isolation or significant time investments? Pretty amazing, right?
For those who think meditation is all about sitting quietly in darkness, think again!
In this episode of Anxiety Ease we’ll explore dynamic alternatives to traditional meditation, perfect for high-functioning individuals looking to manage anxiety without pausing their productivity.
Are you ready to tackle anxiety in a way that fits effortlessly into your busy life?
Discover my 5 methods to increase your presence and awareness, which can significantly reduce feelings of anxiety.
Just try at least ONE this week!
Dr. Hartwell
Episode Links:
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/...
“There is nothing more reassuring than knowing that there’s other people that are out there just trying to get through their day or their weeks or their months in the best way that they can.” ~Dr. Lisa Hartwell
Aloha and welcome,
Imagine you’re not alone, and there’s a community just an earbud away where experiences resonate, coping strategies are swapped, and validation pours like rain on a parched soul.
If you’re grappling with anxiety, particularly high-functioning anxiety, this episode of Anxiety Ease is a treasure trove of support and inspiration. Dive in with me as we unwrap the impactful role of podcasts in managing anxiety.
Feeling overwhelmed? Sometimes, just tuning into a podcast can nudge your mindset from isolation to inspiration.
Mahalo & Keep Listening to Connect with Others!
Episode Links:
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/...
Aloha and welcome,
Did you know that sweat sessions at the gym might be amplifying your anxiety instead of crushing it? Many of us use exercise as a go-to stress reliever, but what if it’s actually doing more harm than good?
In this episode of Anxiety Ease, guest Molly McNamee, Fitness Coach who lives in California, delves into her transformational journey from using intense exercise as a stress outlet to developing a fitness approach that nurtures the nervous system.
Now she’s on a mission to help high-functioning anxious individuals find their unique fitness zen.
Tailored routines and daily, human connections make progress personal and doable.
Get your body moving with ease!
Dr. Lisa Hartwell
Watch Molly's free masterclass which breaks down exactly how to move your body and structure a workout routine to both lower anxiety and prevent future panic feelings associated with over exercising.
Connect with Molly here:
- Website: mollymcnamee.com
- Facebook: https://www.facebook.com/itsmollyrae
- Instagram: https://www.instagram.com/mfit.workouts/
Episode Links:
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/...
How do you cultivate a calm mind that contributes to better decision making? How do you cultivate a calm mind that contributes to better, more positive interactions with your customers? So they want to invest with you. So they want to partner with you and work with you. How do you do that?
Aloha and welcome!
Are you looking to improve your decision making and create more positive interactions with your customers? The key may lie in cultivating a calm mind.
In this episode of Anxiety Ease, let’s explore the idea of growth and how it all boils down to neuron pathways.
I’ll draw parallels between human growth and neuron pathways and use a humorous example of my son’s growth patterns to illustrate the role of nature and nurture in fostering healthy neural connections.
It’s both informative and entertaining.
Enjoy!
Dr.Lisa Hartwell
Episode Links:
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/...
When you have high functioning anxiety that cycles through your life, it's important to have the ability to step back, to take a step back from your situation, and just look at your situation from a higher level vantage point. It is then when you can have a different, wider lens perspective of what’s going on for you.
Whether life’s challenges feel big or small, taking a step back to gain perspective is crucial in managing high functioning anxiety and finding balance in the midst of overwhelm.
In this episode of Anxiety Ease, let’s explore a lesson from nature with our avocado tree that is truly providing in abundance this year! Nature's lessons can truly help us navigate life’s challenges.
Just as an avocado tree anchors its roots into the soil, we too can ground ourselves amidst chaos. This balance between stability and growth contributes to our overall well-being and professional (and personal!) growth.
Enjoy this episode!
Dr. Hartwell
Episode Links:
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/...
How do we have hope in ourselves when it’s something that we can’t necessarily see in the moment? And in that moment, somebody else sees it for us.
Aloha and welcome.
In a world where hope is often elusive, finding someone to hold hope for us is a powerful reminder of our interconnectedness.
It’s a profound experience to have someone hold hope, peace, and joy for us when we aren’t able to see it for ourselves.
In this episode of Anxiety Ease, let’s explore the impact and importance of sharing hope with others.
Mahalo for listening,
Lisa
Episode Links:
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/...
“You know, when when you find out that your husband is leaving you and you don't know what you’re gonna do. Like I mentioned, I ended up losing my home, and my kids end up losing their father. And there’s a fear. There’s a very real fear of going out into the world, and what am I going to do? How am I going to take care of my kids?” - Heather Gaffney
Aloha and welcome!
Have you ever faced a storm that reshaped your entire world? In this episode of Anxiety Ease, Heather Gaffney bravely shares her journey of upheaval, from a heartbreaking divorce to health scares and raising two incredible young adults. Her story is one of resilience and rebirth.
We all have a story buried within the echoes of trauma. Heather Gaffney is the host of Warrior Words, a podcast whose mission is to unearth these tales, and in them, find lessons that light the way for others in darkness.
I hope you’ll find this conversation to be a beacon of hope, inviting us to rise together.
Mahalo,
Lisa
Mahalo and stay tuned for more inspiring episodes ahead. I would obviously be eternally grateful if you would leave a review of this podcast on iTunes. Forever wishing you and hoping you focus on Cultivating Professional Success!
Connect with Heather Gaffney:
Podcast: https://podcasts.apple.com/us/podcast/the-warrior-words-podcast-stories-shared-lessons/id1725674975 VA Services - info@heathergaffney.com Pearls of Wisdom Free Download: https://subscribepage.io/pearlsofwisdom
Episode Links:
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/...
Love is bigger than us. It’s God. It’s universe. It’s more of a systemic thing. I would like to challenge our thinking in that it’s actually both. And can it be both at the same time?
Aloha and welcome! Join me in this episode of Anxiety Ease as we delve into the process of growth and the strategy for achieving it.
In the spirit of love, let’s explore the connection between self-love and love for something bigger than ourselves.
Can love be both personal and systemic? Listen to find out.
Mahalo,
Dr. Lisa Hartwell
P.S. I would be eternally grateful if you would leave a review on iTunes. Forever wishing you and hoping you focus on Cultivating Professional Success.
Episode Links:
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/...
Welcome to the 44th episode of our podcast, Warrior Words of Wisdom with Heather Gaffney: Navigating Trauma, Cultivating Connection, and Growing Stronger Together.In this episode Dr. Hartwell was interviewed by Heather, who started her podcast, The Warrior Words, which is all about, hearing stories from Warriors, who share their battles, the ones they won and the ones they lost and their journeys and the lessons they learned along the way. Heather talks about finding the “Beauty in the Broken”. Whether it’s an abusive marriage, a serious illness, a mental health crisis, or any number of traumas this world dishes out, Warriors use their Words to help find the beauty in the broken, moving beyond battles and becoming the “Thrivor God created you to be.” I love how Heather says, “let’s pick up our swords - or boxing gloves - and join together in battle, your words are powerful, and we should all make them Warrior Words!
Mahalo and stay tuned for more inspiring episodes ahead. I would obviously be eternally grateful if you would leave a review on Amazon. Forever wishing you and hoping you focus on Cultivating Professional Success! Aloha!
Connect with Heather Gaffney:
Podcast: https://podcasts.apple.com/us/podcast/the-warrior-words-podcast-stories-shared-lessons/id1725674975
VA Services - info@heathergaffney.com
Pearls of Wisdom Free Download: https://subscribepage.io/pearlsofwisdom
Episode Links:
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/...
Welcome to the 43rd episode of our podcast, Mindful Momentum Unpacking High Functioning Anxiety, Setting Goals, and Embracing a New Year and New Season of Self-Discovery using 3 Easy Steps.
In this 43rd episode of "Anxiety Ease Podcast," we embark on a journey to understand the intricate relationship between anxiety, goal-setting, and the pursuit of inner peace by using reflection from the year prior to inform how to approach your personal new season in the new year. We'll explore professional pursuits vs. what brings you inner peace. Discover the real reasons behind our relentless professional pursuits and how they can impact our overall well-being. We'll shed light on the balance between professional success and leading a life filled with inner peace based on what you experienced in 2023. I’ll teach you 3 easy steps to self-discovery as we reveal practical and achievable steps to unpack anxiety, set meaningful goals, and embrace a new year with a fresh and intentional perspective based on connection to self. My goal is to provide you with actionable insights that can be seamlessly incorporated into your daily routine.
Get ready for an episode filled with wisdom, inspiration, and a touch of irony and humor as we navigate the complexities of high functioning anxiety, goal-setting, and the pursuit of a life with more ease. Tune in, take a deep breath, and let's embark on this journey of "Mindful Momentum" together! Thank you for listening today, and stay tuned for more inspiring episodes ahead. Thank you again and I would obviously be eternally grateful if you would leave a review on Amazon here. Forever wishing you and hoping you focus on Cultivating Professional Success! Aloha!
Episode Links:
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/...
It's time to celebrate!! Unveiling my new book about High Functioning Anxiety Solutions for Professionals
Mahalo for coming along this journey with me during the writing phase and especially bringing it to the finish line during this launch phase. It truly takes an entire orchard to bring dreams, visions, ideas and finished projects into fruition.
Head on over to my website at www.drlisahartwell.com to find out the various ways you can order your copy TODAY!
This book is not just about identifying high functioning anxiety; it's about diving deep into its complexities, characteristics, and its profound impact on individuals' lives. By shedding light on this often misunderstood form of anxiety, Dr. Hartwell aims to foster compassion and support for those who are dealing with it. Rather than offering a standard checklist, this book encourages readers to introspect, visualize, and reflect on the concepts presented. Through this immersive journey, the book allows individuals to forge a personal connection with their experiences, helping them gain insights into their own personal growth that leads to professional success.
Thank you again and I would obviously be eternally grateful if you would leave a review on Amazon here. Forever wishing you and hoping you focus on Cultivating Professional Success! Aloha!
https://www.amazon.com/Cultivating-Professional-Success-Functioning-Anxiety/dp/1915771188/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1691413633&sr=8-1
Episode Links:
Get on Waitlist for new book, Cultivating Professional Success due out in August 2023: lhartwell@drlisahartwell.com
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893
Pre-Launch Episode for August 6, 2023! Unveiling my new book about High Functioning Anxiety Solutions for Professionals
Welcome back, dear listeners, to another episode of Anxiety Ease. I'm coming on here daily to tickle your curiosity and unveil something truly exciting over the next week or so. I'm going to give you a sneak peek into the process of writing the book, as well as how it can help to change your life and perspectives. I'll shine a spotlight on a silent struggle that many professionals face: high functioning anxiety. Imagine having anxiety bubbling beneath the surface while still performing at a high level in your daily life – it's an invisible tug-of-war that's not easily noticeable to others.
With the official launch date set for August 16, 2023, I'm here to give you a taste of what's in store. Dr. Hartwell has opened up a waiting list for the book's official announcement. So, if you're already intrigued by the idea of understanding high functioning anxiety and seeking solutions, make sure to reach out to her at lhartwell@drlisahartwell.com to secure your spot for an autographed copy as she has set aside 100 signed copies for purchase. .
This book is not just about identifying high functioning anxiety; it's about diving deep into its complexities, characteristics, and its profound impact on individuals' lives. By shedding light on this often misunderstood form of anxiety, Dr. Hartwell aims to foster compassion and support for those who are dealing with it. Rather than offering a standard checklist, this book encourages readers to introspect, visualize, and reflect on the concepts presented. Through this immersive journey, the book allows individuals to forge a personal connection with their experiences, helping them gain insights into their own personal growth that leads to professional success.
Thank you for tuning in to this special pre-launch episode about How I managed High Functioning Anxiety when getting a new puppy for our family! Keep an eye out for our upcoming episodes as we continue to delve into the world of high functioning anxiety and unveil more intriguing aspects of "Navigating the Storm Within." Until next time, stay curious and compassionate with ease and grace.
Episode Links:
Get on Waitlist for new book, Cultivating Professional Success due out in August 2023: lhartwell@drlisahartwell.com
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893
Pre-Launch Episode for August 6, 2023! Unveiling my new book about High Functioning Anxiety Solutions for Professionals
Welcome back, dear listeners, to another episode of Anxiety Ease. I'm coming on here daily to tickle your curiosity and unveil something truly exciting over the next week or so. I'm going to give you a sneak peek into the process of writing the book, as well as how it can help to change your life and perspectives. I'll shine a spotlight on a silent struggle that many professionals face: high functioning anxiety. Imagine having anxiety bubbling beneath the surface while still performing at a high level in your daily life – it's an invisible tug-of-war that's not easily noticeable to others.
With the official launch date set for August 16, 2023, I'm here to give you a taste of what's in store. Dr. Hartwell has opened up a waiting list for the book's official announcement. So, if you're already intrigued by the idea of understanding high functioning anxiety and seeking solutions, make sure to reach out to her at lhartwell@drlisahartwell.com to secure your spot for an autographed copy as she has set aside 100 signed copies for purchase. .
This book is not just about identifying high functioning anxiety; it's about diving deep into its complexities, characteristics, and its profound impact on individuals' lives. By shedding light on this often misunderstood form of anxiety, Dr. Hartwell aims to foster compassion and support for those who are dealing with it. Rather than offering a standard checklist, this book encourages readers to introspect, visualize, and reflect on the concepts presented. Through this immersive journey, the book allows individuals to forge a personal connection with their experiences, helping them gain insights into their own personal growth that leads to professional success.
Thank you for tuning in to this special pre-launch episode about How it Impacts Your Professional Growth when Doing Something New in Your Life. Keep an eye out for our upcoming episodes as we continue to delve into the world of high functioning anxiety and unveil more intriguing aspects of "Navigating the Storm Within." Until next time, stay curious and compassionate with ease and grace.
Episode Links:
Get on Waitlist for new book, Cultivating Professional Success due out in August 2023: lhartwell@drlisahartwell.com
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893
Pre-Launch Episode for August 6, 2023! Unveiling my new book about High Functioning Anxiety Solutions for Professionals
Welcome back, dear listeners, to another episode of Anxiety Ease. I'm coming on here daily to tickle your curiosity and unveil something truly exciting over the next week or so. I'm going to give you a sneak peek into the process of writing the book, as well as how it can help to change your life and perspectives. I'll shine a spotlight on a silent struggle that many professionals face: high functioning anxiety. Imagine having anxiety bubbling beneath the surface while still performing at a high level in your daily life – it's an invisible tug-of-war that's not easily noticeable to others.
With the official launch date set for August 16, 2023, I'm here to give you a taste of what's in store. Dr. Hartwell has opened up a waiting list for the book's official announcement. So, if you're already intrigued by the idea of understanding high functioning anxiety and seeking solutions, make sure to reach out to her at lhartwell@drlisahartwell.com to secure your spot for an autographed copy as she has set aside 100 signed copies for purchase. .
This book is not just about identifying high functioning anxiety; it's about diving deep into its complexities, characteristics, and its profound impact on individuals' lives. By shedding light on this often misunderstood form of anxiety, Dr. Hartwell aims to foster compassion and support for those who are dealing with it. Rather than offering a standard checklist, this book encourages readers to introspect, visualize, and reflect on the concepts presented. Through this immersive journey, the book allows individuals to forge a personal connection with their experiences, helping them gain insights into their own personal growth that leads to professional success.
Thank you for tuning in to this special pre-launch episode about Using High Functioning Anxiety to Help You Before you Reach Burnout. Keep an eye out for our upcoming episodes as we continue to delve into the world of high functioning anxiety and unveil more intriguing aspects of "Navigating the Storm Within." Until next time, stay curious and compassionate with ease and grace.
Episode Links:
Get on Waitlist for new book, Cultivating Professional Success due out in August 2023: lhartwell@drlisahartwell.com
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893
Pre-Launch Episode for August 6, 2023! Unveiling my new book about High Functioning Anxiety Solutions for Professionals
Welcome back, dear listeners, to another episode of Anxiety Ease. I'm coming on here daily to tickle your curiosity and unveil something truly exciting over the next week or so. I'm going to give you a sneak peek into the process of writing the book, as well as how it can help to change your life and perspectives. I'll shine a spotlight on a silent struggle that many professionals face: high functioning anxiety. Imagine having anxiety bubbling beneath the surface while still performing at a high level in your daily life – it's an invisible tug-of-war that's not easily noticeable to others.
With the official launch date set for August 16, 2023, I'm here to give you a taste of what's in store. Dr. Hartwell has opened up a waiting list for the book's official announcement. So, if you're already intrigued by the idea of understanding high functioning anxiety and seeking solutions, make sure to reach out to her at lhartwell@drlisahartwell.com to secure your spot for an autographed copy as she has set aside 100 signed copies for purchase. .
This book is not just about identifying high functioning anxiety; it's about diving deep into its complexities, characteristics, and its profound impact on individuals' lives. By shedding light on this often misunderstood form of anxiety, Dr. Hartwell aims to foster compassion and support for those who are dealing with it. Rather than offering a standard checklist, this book encourages readers to introspect, visualize, and reflect on the concepts presented. Through this immersive journey, the book allows individuals to forge a personal connection with their experiences, helping them gain insights into their own personal growth that leads to professional success.
Thank you for tuning in to this special pre-launch episode about How to Continue Professional Success during Difficult Transitions. Keep an eye out for our upcoming episodes as we continue to delve into the world of high functioning anxiety and unveil more intriguing aspects of "Navigating the Storm Within." Until next time, stay curious and compassionate with ease and grace.
Episode Links:
Get on Waitlist for new book, Cultivating Professional Success due out in August 2023: lhartwell@drlisahartwell.com
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893
I was honored to be a guest podcaster on my fellow adoptive parent across the pond, Tim Maudlin, on his podcast, Anchors of Encouragement. We discussed to topic of secondary trauma and its role in adoption, as an adoptive parent and for adoptees themselves. There's a lot of amazing gold nuggets in this one. Enjoy!
Dr. Hartwell
“I could not picture myself being exposed to trauma again. I just couldn’t. And you're talking to somebody who was very adept at managing exposure to trauma as an emergency nurse, as a flight nurse, and as a psychologist in prisons… So I’m pretty good and adept at it. But boy, it emptied my cup!”
Hi Neighbor,
Returning as a guest on this episode of Anchors of Encouragement is my neighbor from Hawaii, Dr. Lisa Hartwell. Dr. Hartwell is trained to identify and help others heal from their trauma. But even she personally understands how emotionally draining trauma can be.
I hope you’ll listen to our conversation as Dr. Hartwell shares her story, defines secondary trauma, and shows us 3 ways you can begin to navigate the challenges it presents.
Hope and Healing are on the way.
Your Neighbor,
Tim
P.S. If you found the information in this episode helpful, please share the podcast with a friend. Thanks, Neighbor!
Dr. Hartwell was also a guest on Episode 50 – How to Understand Grief In Your Adopted Children and How To Love Them
Get Dr. Hartwell’s FREE Anxiety Assessment and connect with her on her website.
Disclaimer: As I said, Dr. Hartwell is a licensed professional. However, on this podcast, she is not providing therapy or medical treatment. The content of this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider with your health questions and concerns.
Episode Links:
Get on Waitlist for new book, Cultivating Professional Success due out in August 2023: lhartwell@drlisahartwell.com
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893
Pre-Launch Episode for August 6, 2023! Unveiling my new book about High Functioning Anxiety Solutions for Professionals
Welcome back, dear listeners, to another episode of Anxiety Ease. I'm coming on here daily to tickle your curiosity and unveil something truly exciting over the next week or so. I'm going to give you a sneak peek into the process of writing the book, as well as how it can help to change your life and perspectives. I'll shine a spotlight on a silent struggle that many professionals face: high functioning anxiety. Imagine having anxiety bubbling beneath the surface while still performing at a high level in your daily life – it's an invisible tug-of-war that's not easily noticeable to others.
With the official launch date set for August 16, 2023, I'm here to give you a taste of what's in store. Dr. Hartwell has opened up a waiting list for the book's official announcement. So, if you're already intrigued by the idea of understanding high functioning anxiety and seeking solutions, make sure to reach out to her at lhartwell@drlisahartwell.com to secure your spot for an autographed copy as she has set aside 100 signed copies for purchase. .
This book is not just about identifying high functioning anxiety; it's about diving deep into its complexities, characteristics, and its profound impact on individuals' lives. By shedding light on this often misunderstood form of anxiety, Dr. Hartwell aims to foster compassion and support for those who are dealing with it. Rather than offering a standard checklist, this book encourages readers to introspect, visualize, and reflect on the concepts presented. Through this immersive journey, the book allows individuals to forge a personal connection with their experiences, helping them gain insights into their own personal growth that leads to professional success.
Thank you for tuning in to this special pre-launch episode about Using an Orchard Metaphor to Discern Who Helps You Grow. Keep an eye out for our upcoming episodes as we continue to delve into the world of high functioning anxiety and unveil more intriguing aspects of "Navigating the Storm Within." Until next time, stay curious and compassionate with ease and grace.
Episode Links:
Get on Waitlist for new book, Cultivating Professional Success due out in August 2023: lhartwell@drlisahartwell.com
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893
Pre-Launch Episode for August 6, 2023! Unveiling my new book about High Functioning Anxiety Solutions for Professionals
Welcome back, dear listeners, to another episode of Anxiety Ease. I'm coming on here daily to tickle your curiosity and unveil something truly exciting over the next week or so. I'm going to give you a sneak peek into the process of writing the book, as well as how it can help to change your life and perspectives. I'll shine a spotlight on a silent struggle that many professionals face: high functioning anxiety. Imagine having anxiety bubbling beneath the surface while still performing at a high level in your daily life – it's an invisible tug-of-war that's not easily noticeable to others.
With the official launch date set for August 16, 2023, I'm here to give you a taste of what's in store. Dr. Hartwell has opened up a waiting list for the book's official announcement. So, if you're already intrigued by the idea of understanding high functioning anxiety and seeking solutions, make sure to reach out to her at lhartwell@drlisahartwell.com to secure your spot for an autographed copy as she has set aside 100 signed copies for purchase. .
This book is not just about identifying high functioning anxiety; it's about diving deep into its complexities, characteristics, and its profound impact on individuals' lives. By shedding light on this often misunderstood form of anxiety, Dr. Hartwell aims to foster compassion and support for those who are dealing with it. Rather than offering a standard checklist, this book encourages readers to introspect, visualize, and reflect on the concepts presented. Through this immersive journey, the book allows individuals to forge a personal connection with their experiences, helping them gain insights into their own personal growth that leads to professional success.
Thank you for tuning in to this special pre-launch episode about the story of how high functioning anxiety Relates to Different Ways of Learning. Keep an eye out for our upcoming episodes as we continue to delve into the world of high functioning anxiety and unveil more intriguing aspects of "Navigating the Storm Within." Until next time, stay curious and compassionate with ease and grace.
Episode Links:
Get on Waitlist for new book, Cultivating Professional Success due out in August 2023: lhartwell@drlisahartwell.com
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893
Pre-Launch Episode for August 6, 2023! Unveiling my new book about High Functioning Anxiety Solutions for Professionals
Welcome back, dear listeners, to another episode of Anxiety Ease. I'm coming on here daily to tickle your curiosity and unveil something truly exciting over the next week or so. I'm going to give you a sneak peek into the process of writing the book, as well as how it can help to change your life and perspectives. I'll shine a spotlight on a silent struggle that many professionals face: high functioning anxiety. Imagine having anxiety bubbling beneath the surface while still performing at a high level in your daily life – it's an invisible tug-of-war that's not easily noticeable to others.
With the official launch date set for August 16, 2023, I'm here to give you a taste of what's in store. Dr. Hartwell has opened up a waiting list for the book's official announcement. So, if you're already intrigued by the idea of understanding high functioning anxiety and seeking solutions, make sure to reach out to her at lhartwell@drlisahartwell.com to secure your spot for an autographed copy as she has set aside 100 signed copies for purchase. .
This book is not just about identifying high functioning anxiety; it's about diving deep into its complexities, characteristics, and its profound impact on individuals' lives. By shedding light on this often misunderstood form of anxiety, Dr. Hartwell aims to foster compassion and support for those who are dealing with it. Rather than offering a standard checklist, this book encourages readers to introspect, visualize, and reflect on the concepts presented. Through this immersive journey, the book allows individuals to forge a personal connection with their experiences, helping them gain insights into their own personal growth that leads to professional success.
Thank you for tuning in to this special pre-launch episode about the story of how Dr. Hartwell's overcame starting a podcast as part of her own professional success. Keep an eye out for our upcoming episodes as we continue to delve into the world of high functioning anxiety and unveil more intriguing aspects of "Navigating the Storm Within." Until next time, stay curious and compassionate with ease and grace.
Episode Links:
Get on Waitlist for new book, Cultivating Professional Success due out in August 2023: lhartwell@drlisahartwell.com
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893
Pre-Launch Episode for August 6, 2023! Unveiling my new book about High Functioning Anxiety Solutions for Professionals
Welcome back, dear listeners, to another episode of Anxiety Ease. I'm coming on here daily to tickle your curiosity and unveil something truly exciting over the next week or so. I'm going to give you a sneak peek into the process of writing the book, as well as how it can help to change your life and perspectives. I'll shine a spotlight on a silent struggle that many professionals face: high functioning anxiety. Imagine having anxiety bubbling beneath the surface while still performing at a high level in your daily life – it's an invisible tug-of-war that's not easily noticeable to others.
With the official launch date set for August 16, 2023, I'm here to give you a taste of what's in store. Dr. Hartwell has opened up a waiting list for the book's official announcement. So, if you're already intrigued by the idea of understanding high functioning anxiety and seeking solutions, make sure to reach out to her at lhartwell@drlisahartwell.com to secure your spot for an autographed copy as she has set aside 100 signed copies for purchase. .
This book is not just about identifying high functioning anxiety; it's about diving deep into its complexities, characteristics, and its profound impact on individuals' lives. By shedding light on this often misunderstood form of anxiety, Dr. Hartwell aims to foster compassion and support for those who are dealing with it. Rather than offering a standard checklist, this book encourages readers to introspect, visualize, and reflect on the concepts presented. Through this immersive journey, the book allows individuals to forge a personal connection with their experiences, helping them gain insights into their own personal growth that leads to professional success.
Thank you for tuning in to this special pre-launch episode about Describing of High Functioning. Keep an eye out for our upcoming episodes as we continue to delve into the world of high functioning anxiety and unveil more intriguing aspects of "Navigating the Storm Within." Until next time, stay curious and compassionate with ease and grace.
Episode Links:
Get on Waitlist for new book, Cultivating Professional Success due out in August 2023: lhartwell@drlisahartwell.com
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893
Pre-Launch Episode for August 6, 2023! Unveiling my new book about High Functioning Anxiety Solutions for Professionals
Welcome back, dear listeners, to another episode of Anxiety Ease. I'm coming on here daily to tickle your curiosity and unveil something truly exciting over the next week or so. I'm going to give you a sneak peek into the process of writing the book, as well as how it can help to change your life and perspectives. I'll shine a spotlight on a silent struggle that many professionals face: high functioning anxiety. Imagine having anxiety bubbling beneath the surface while still performing at a high level in your daily life – it's an invisible tug-of-war that's not easily noticeable to others.
With the official launch date set for August 16, 2023, I'm here to give you a taste of what's in store. Dr. Hartwell has opened up a waiting list for the book's official announcement. So, if you're already intrigued by the idea of understanding high functioning anxiety and seeking solutions, make sure to reach out to her at lhartwell@drlisahartwell.com to secure your spot for an autographed copy as she has set aside 100 signed copies for purchase. .
This book is not just about identifying high functioning anxiety; it's about diving deep into its complexities, characteristics, and its profound impact on individuals' lives. By shedding light on this often misunderstood form of anxiety, Dr. Hartwell aims to foster compassion and support for those who are dealing with it. Rather than offering a standard checklist, this book encourages readers to introspect, visualize, and reflect on the concepts presented. Through this immersive journey, the book allows individuals to forge a personal connection with their experiences, helping them gain insights into their own personal growth that leads to professional success.
Thank you for tuning in to this special pre-launch episode about the story of how Dr. Hartwell's first book was the jumping off point for these new solutions and her "why" of how she managed to write it so efficiently. Keep an eye out for our upcoming episodes as we continue to delve into the world of high functioning anxiety and unveil more intriguing aspects of "Navigating the Storm Within." Until next time, stay curious and compassionate with ease and grace.
Episode Links:
Get on Waitlist for new book, Cultivating Professional Success due out in August 2023: lhartwell@drlisahartwell.com
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893
Pre-Launch Episode for August 6, 2023! Unveiling my new book about High Functioning Anxiety Solutions for Professionals
Welcome back, dear listeners, to another episode of Anxiety Ease. I'm coming on here daily to tickle your curiosity and unveil something truly exciting over the next week or so. I'm going to give you a sneak peek into the process of writing the book, as well as how it can help to change your life and perspectives. I'll shine a spotlight on a silent struggle that many professionals face: high functioning anxiety. Imagine having anxiety bubbling beneath the surface while still performing at a high level in your daily life – it's an invisible tug-of-war that's not easily noticeable to others.
With the official launch date set for August 16, 2023, I'm here to give you a taste of what's in store. Dr. Hartwell has opened up a waiting list for the book's official announcement. So, if you're already intrigued by the idea of understanding high functioning anxiety and seeking solutions, make sure to reach out to her at lhartwell@drlisahartwell.com to secure your spot for an autographed copy as she has set aside 100 signed copies for purchase. .
This book is not just about identifying high functioning anxiety; it's about diving deep into its complexities, characteristics, and its profound impact on individuals' lives. By shedding light on this often misunderstood form of anxiety, Dr. Hartwell aims to foster compassion and support for those who are dealing with it. Rather than offering a standard checklist, this book encourages readers to introspect, visualize, and reflect on the concepts presented. Through this immersive journey, the book allows individuals to forge a personal connection with their experiences, helping them gain insights into their own personal growth that leads to professional success.
Thank you for tuning in to this special pre-launch episode about Finding Your Anchor as the First Step for Professional Success. Keep an eye out for our upcoming episodes as we continue to delve into the world of high functioning anxiety and unveil more intriguing aspects of "Navigating the Storm Within." Until next time, stay curious and compassionate with ease and grace.
Episode Links:
Get on Waitlist for new book, Cultivating Professional Success due out in August 2023: lhartwell@drlisahartwell.com
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893
Welcome to the 31st episode of our podcast, Unveiling the Inner World Interpreting the External through High-Functioning Anxiety. In this thought-provoking episode, we embark on a journey of self-discovery, exploring the significance of delving within ourselves to interpret and find meaning in the external world, particularly when driven by high-functioning anxiety. The complexities of high-functioning anxiety become evident as we navigate this process, but it is a crucial step towards finding clarity and inner peace.
The episode begins by acknowledging the overwhelming nature of the outside world, where a constant stream of information bombards us, amplifying our reactions and internal turmoil, especially for those with high-functioning anxiety. Dr. Hartwell highlights the importance of going within ourselves to interpret and place meaning onto our external experiences, offering a pathway to clarity amidst the chaos. Going within involves cultivating self-awareness and engaging in introspection. By taking the time to reflect on our thoughts, emotions, and beliefs, we gain a deeper understanding of ourselves and how we perceive the world. She describes this internal exploration as tapping into our soulfulness, our inner wisdom and intuition, which guides us towards finding meaning and clarity.
Practical strategies are introduced to help navigate this process. Mindfulness practices are highlighted as valuable tools to incorporate into our daily lives, fostering present-moment awareness and self-reflection. Journaling is presented as a powerful practice that allows us to externalize our thoughts and feelings, creating a space for self-expression and deeper introspection. Seeking support through therapy or coaching is also recommended, as it provides a safe and non-judgmental space to explore our internal world. Qualified professionals can assist in uncovering underlying beliefs, challenging distorted thinking, and providing guidance as we navigate the complexities of high-functioning anxiety. By unveiling their inner world, individuals with high-functioning anxiety can cultivate a deeper understanding of themselves and find the clarity and peace they seek. Thank you for joining us on this insightful episode, and be sure to explore other episodes for further guidance and strategies on managing high-functioning anxiety and finding meaning within.
Episode Links:
Get on Waitlist for new book, Cultivating Professional Success due out in August 2023: lhartwell@drlisahartwell.com
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893
Welcome to the 30th episode of our podcast, The Power of Stillness Cultivating Inner Peace Amid High-Functioning Anxiety. In this episode, we explore the profound impact of stillness in cultivating inner peace amidst high-functioning anxiety. Dr. Hartwell introduces this concept in her upcoming book, "Cultivating Professional Success," which provides a framework for living a more peaceful, joyful, and calm life through the lens of five pillars. At the heart of these pillars lies the power of stillness. She shares excerpts from the book that focuses on creating stillness as a foundational pillar for growth in the face of high-functioning anxiety.
Dr. Hartwell emphasizes the goal of growing from anxiety and highlights the importance of learning to be still and embracing rest as vital elements of personal development. Drawing inspiration from nature's winter months, where new growth occurs beneath the surface, she underscores the connection between rest, stillness, and growth in the human experience. It is during moments of stillness that we have the opportunity to nourish our internal roots and nurture our internal structures.
To guide listeners in harnessing the power of stillness, the episode presents five practical tips and their associated benefits. The tips include reducing stress, increasing self-awareness, improving decision-making abilities, enhancing creativity, and promoting overall well-being. By integrating these tips into daily life, individuals can experience a greater sense of calm, clarity, and personal growth. Highlighting the transformative potential of stillness in cultivating inner peace amid high-functioning anxiety, you are encouraged to explore the host's upcoming book, "Cultivating Professional Success," for a comprehensive understanding of the five pillars, including stillness. By prioritizing rest, embracing stillness, and practicing self-care, individuals can navigate their high-functioning anxiety with greater ease and discover a path to lasting peace, joy, and calm. Thank you for joining us, and stay tuned for more inspiring episodes ahead.
Remember, if you want to get on the waitlist to be notified when my new book is published this year, send me an email to lhartwell@drlisahartwell.com and I’ll add you to the waitlist!
Episode Links:
Get on Waitlist for new book, Cultivating Professional Success due out in August 2023: lhartwell@drlisahartwell.com
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893
Welcome to the 29th episode of our podcast, Restoring Balance The Impact of Sleep on High-Functioning Anxiety. In today’s episode, we delve into the profound impact of sleep on managing high-functioning anxiety. Dr. Hartwell is a rare human who takes only about ten minutes to drift off. However, that is not what everyone shares with having the same ease with sleep, especially individuals dealing with anxiety, particularly high-functioning anxiety. For those who struggle to obtain restorative sleep, suffer from insomnia, where they wake up feeling refreshed and ready to conquer the day, this episode offers valuable insights.
The discussion centers around the intricate connection between anxiety and sleep, highlighting the detrimental cycle that can develop when sleep is compromised, leading to heightened anxiety levels. The significance of restorative sleep as a crucial component of managing anxiety effectively is addressed along with the specific challenges faced by individuals with high-functioning anxiety when it comes to achieving quality sleep.
Listeners are provided with actionable steps to improve their sleep quality and break free from the vicious cycle of anxiety. The episode offers practical strategies that can be implemented to enhance sleep routines, create a conducive sleep environment, and cultivate healthy sleep habits. By prioritizing sleep and implementing these steps, listeners can take significant strides towards alleviating anxiety symptoms and restoring balance in their lives.
This episode underscores the importance of sleep in managing high-functioning anxiety. It highlights the detrimental effects of compromised sleep on anxiety levels and overall well-being. By exploring the connection between anxiety and sleep and offering actionable steps for improvement, this episode offers a pathway to a higher quality of life. Listeners are encouraged to prioritize sleep, implement the suggested strategies, and regain control over their anxiety. As they do so, they can find renewed hope and an enhanced sense of balance. Thank you for tuning in, and be sure to explore other episodes for further insights and strategies to manage high-functioning anxiety effectively.
Episode Links:
Get on Waitlist for new book, Cultivating Professional Success due out in August 2023: lhartwell@drlisahartwell.com
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893
Welcome to the 28th episode of our podcast, New Book Launch Reading 2-The Power of Reciprocity as a Key Pillar to Overcoming High-Functioning Anxiety. In this episode, we dive into the power of reciprocity as a foundational pillar for overcoming high-functioning anxiety. Dr. Hartwell introduces her upcoming book, "Cultivating Professional Success," set to release this August. The book explores five essential pillars—hope, peace, stillness, joy, and reciprocity—guiding individuals to live a more peaceful, joyful, and successful life, both personally and professionally.
Dr. Hartwell shares an enlightening excerpt from the book, specifically focusing on the pillar of reciprocity. She reveals how reciprocity acts as an anchor amidst anxious overwhelm, allowing individuals to harness their high-functioning anxiety for personal growth and positive transformation. Reciprocity, defined as the exchange of things or services between individuals or groups with mutual benefit or obligation, forms the core of this pillar.
The excerpt reading emphasizes the significance of reciprocity as the final fifth pillar and how it provides a deeper understanding of high-functioning anxiety. It lays the foundation for developing a personalized plan for rapid relief, enabling individuals to navigate their anxiety while fostering growth. By embracing reciprocity, listeners can find solace and learn how to cultivate professional success with more peace, joy, and calm.
Listeners are encouraged to delve into the author's upcoming book, "Cultivating Professional Success," for a comprehensive exploration of the five pillars. It offers practical strategies and insights to help individuals overcome high-functioning anxiety and create a more fulfilling life. Tune in to discover the transformative power of reciprocity and unlock the keys to personal and professional growth.
Remember, if you want to get on the waitlist to be notified when my new book is published this year, send me an email to lhartwell@drlisahartwell.com and I’ll add you to the waitlist!
Episode Links:
Get on Waitlist for new book, Cultivating Professional Success due out in August 2023: lhartwell@drlisahartwell.com
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893
Welcome to the 27th episode of our podcast, From Snippy to Serene Navigating High-Functioning Anxiety's Influence on Reactions. Today, we explore the impact of high-functioning anxiety on our reactions and emotions. In today's discussion, we will provide practical tips to help you feel less snippy and cultivate serenity in those challenging moments. By practicing self-awareness, utilizing grounding techniques, and building a personalized self-care toolkit, you can effectively navigate the influence of high-functioning anxiety on your reactions. Self-awareness is the first step towards managing high-functioning anxiety. By being attuned to your thoughts, emotions, and physical sensations, you can gain insight into the triggers and patterns that contribute to your snippiness or irritability.
Incorporating mindfulness techniques into your daily routine can help you cultivate a present-moment awareness and a non-judgmental attitude towards your experiences. This practice allows you to observe your anxiety without becoming overwhelmed by it, leading to a more serene and grounded state of being. Grounding techniques are invaluable tools for managing high-functioning anxiety. When you feel snippy or overwhelmed, grounding techniques can help anchor you in the present moment and alleviate distress. By practicing self-awareness and mindfulness, utilizing grounding techniques, and building a personalized self-care toolkit, you can gain greater control over your reactions and cultivate a sense of calm and balance. Managing high-functioning anxiety is an ongoing process, and it's important to be patient and kind to yourself as you navigate this journey.
Episode Links:
Get on Waitlist for new book, Cultivating Professional Success due out in August 2023: lhartwell@drlisahartwell.com
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893
Welcome to the 26th episode of our podcast, New Book Launch Reading 1-Read Intro What is HFA and how do you know if you have it. Today, is a special episode of our podcast where we embark on an exciting journey of book readings. Over the next few months, leading up to the launch of my new book in August this year, I'll be sharing excerpts with you. This pre-launch reading aims to pique your interest and give you a taste of what's to come. Additionally, I've started a waiting list for the official announcement of the book's release date, so stay tuned for that. Today, we'll begin with the book's introduction, exploring the concept of high functioning anxiety (HFA) and how to identify it within yourself.
My book aims to provide a deeper understanding of high functioning anxiety, its characteristics, and its impact on individuals' lives. By shedding light on this often misunderstood form of anxiety, we can foster compassion and support for those who may be dealing with it. Many people wonder if they have high functioning anxiety and how to recognize it. Instead of offering a checklist approach, the book takes a more introspective and immersive approach. By inviting readers to visualize and reflect on the words and concepts presented, it offers a more nuanced understanding of high functioning anxiety. This approach allows individuals to connect with their own experiences and gain insights into their mental well-being.
**In writing this book, my aim was to provide clarity, insights, and relatable experiences that can help individuals recognize and navigate their own struggles. By embracing a more immersive and introspective approach, we move beyond simple checklists and dive into the depths of our emotions. Join us in the upcoming episodes as we continue this series of book readings, exploring different chapters and themes from the book. By delving into the intricacies of high functioning anxiety, we hope to empower listeners and foster a greater sense of understanding and a plan for how to grow from your anxiety experiences.
If you want to get on the waitlist to be notified when my new book is published this year, send me an email to lhartwell@drlisahartwell.com and I’ll add you to the waitlist!**
Episode Links:
Get on Waitlist for new book, Cultivating Professional Success due out in August 2023: lhartwell@drlisahartwell.com
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893
Welcome to the 24th episode of our podcast, Decoding Anxiety Distinguishing High-Functioning Anxiety from Clinical Diagnosis in Three Ways. In this episode, we delve into the important topic of understanding the distinctions between high-functioning anxiety (HFA) and clinical anxiety. By shedding light on these differences, we aim to foster a more inclusive and empathetic society that can provide appropriate support to individuals experiencing anxiety. Recognizing the degree of anxiety, responses to anxiety, and the visibility of anxiety to others are crucial in navigating the complexities of anxiety and promoting understanding.
We will discuss the Degree of Anxiety in High-Functioning Anxiety (HFA) is characterized by individuals experiencing significant anxiety while still managing to continue with their daily activities. HFA individuals may describe their anxiety as a constant companion, always present but not overpowering. The Response to Anxiety:
HFA individuals tend to respond to their anxiety by channeling it into productivity. The Noticeability of Anxiety to Others, which is for individuals with high-functioning anxiety is their ability to mask their anxiety symptoms. They often appear calm, composed, and capable to the outside world. This can make it difficult for others to notice their internal struggles, and consequently, it may be challenging for HFA individuals to seek support or understanding.
Distinguishing between high-functioning anxiety and a clinical anxiety diagnosis is crucial for understanding the unique challenges individuals face and providing appropriate support. By recognizing the differences in the degree of anxiety experienced, responses to anxiety, and the visibility of anxiety to others, we can better navigate the complexities of anxiety and foster a more inclusive and empathetic society. Understanding these distinctions allows us to extend the support and understanding individuals need, promoting a healthier and more compassionate environment for all.
Episode Links:
Get on Waitlist for new book, Cultivating Professional Success due out in August 2023: lhartwell@drlisahartwell.com
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893
Welcome to the 24th episode of our podcast, Breaking the Chains: Conquering High-Functioning Anxiety in Business with Batching. Today, we're going to delve into the silent battle of high-functioning anxiety and how it can impact your business and professional life. It's a struggle that often leads to overwhelm, erodes confidence, and leaves you feeling helpless when it comes to driving change.
But fear not! We have a strategy to share with you—one that will help you break free from these challenges and regain control. Today, we're going to talk about the power of batching and how it can revolutionize the way you approach your work, helping you overcome overwhelm, perfectionism, overachievement, and self-doubt.
High-functioning anxiety is often hidden beneath a facade of productivity and success. On the surface, everything may seem fine, but internally, the pressure to perform, the fear of failure, and the constant need to exceed expectations can take a toll on your mental and emotional well-being.
In this episode, we're going to peel back the layers and shine a light on this silent battle. We'll explore how high-functioning anxiety can cause overwhelm, erode your confidence, and leave you feeling trapped and unable to make the changes you desire in your business and professional life.
But here's the good news: we have a powerful tool to share with you—batching. Batching is a productivity technique that involves grouping similar tasks together and tackling them in focused blocks of time. By implementing batching into your workflow, you can regain control, reduce overwhelm, and create a sense of accomplishment.
During this episode, we'll guide you through the process of planning for overwhelm, addressing perfectionism, managing overachievement tendencies, and overcoming self-doubt. We'll provide practical tips and strategies to help you implement batching effectively in your business and professional life.
Remember, if you want to get on the waitlist to be notified when my new book is published this year, send me an email to lhartwell@drlisahartwell.com and I’ll add you to the waitlist!
Episode Links:
Get on Waitlist for new book, Cultivating Professional Success due out in August 2023: lhartwell@drlisahartwell.com
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893
Welcome to our 23rd episode of the Anxiety Ease podcast show, The Path to Prosperity with Tash Corbin: Business Start-Ups, and the Journey from Corporate to Entrepreneurship. I am thrilled to have Tash Corbin as our special guest. Tash is a generous, very human and thriving business strategist who specializes in lean start-up and launching. She's a passionate advocate for women in business, and in particular supports women to use their innate strengths as a competitive advantage. She specializes in teaching you how to grow your audience, nail your message, and scale your business as a Business Coach and Mentor for Heart-Centered entrepreneurs.
I've known Tash ever since I joined her Facebook group about three or four years ago, and I must say, she's one of those amazing individuals over in Australia who is making a significant impact. It's incredible how we can all connect with each other in so many different ways, especially online. Personally, I have used Tash's programs in my own business, and they have truly helped me become more comfortable in the online space.
You see, one of my biggest challenges, especially with my high functioning anxiety, has been stepping out from behind closed doors and embracing the online world. Tash's programs have taught me a lot about being comfortable within myself so that I can connect with others online. I am incredibly grateful for the transformations I've experienced through her programs and the incredible connections I've made within her group.
Today, we have the opportunity to have a candid conversation and share stories. It's important to remember that while many of us may appear relaxed and effortlessly running our businesses, there are also many of us silently battling with high functioning anxiety. It's not that anxiety keeps us stuck—because that's not who we are. We're performers, we're doers, and we push through. However, internally, anxiety can take its toll, and that's something many of us have experienced.
So, let's dive into Tash's journey, both in her business and her personal life, and explore how these two aspects intersect and influence one another.
If you want to get on the waitlist to be notified when my new book is published this year, send me an email to lhartwell@drlisahartwell.com and I’ll add you to the waitlist!
Episode Links:
Get on Waitlist for new book, Cultivating Professional Success due out in August 2023: lhartwell@drlisahartwell.com
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893
Welcome to our 22nd episode, Mastering the Mind: Strategies for Managing Overthinking with High-Functioning Anxiety as a Professional. We're going to tackle a common challenge faced by us humans with high functioning anxiety, which is overthinking. Let’s explore some practical strategies and techniques to help you manage overthinking and regain that control, allowing you to thrive in your professional life. Let’s have a chat about catastrophizing, analysis paralysis and mind reading and I have 3 tips for you to shift how you wire your brain in more productive ways when you feel anxious.
Remember, if you want to get on the waitlist to be notified when my new book is published this year, send me an email to lhartwell@drlisahartwell.com and I’ll add you to the waitlist!
Episode Links:
Get on Waitlist for new book, Cultivating Professional Success due out in August 2023: lhartwell@drlisahartwell.com
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893
Welcome to our 21st episode where we will explore the irony of when our high functioning anxiety seems to kick in when GOOD things happen in our life! Many of us think high functioning anxiety only happens when we experience tough things. This year has started out with amazing opportunities and every month all this “goodness” has continued. My high functioning anxiety has come along for the ride. Listen in to hear the one easy step you can take to stop it in its tracks, so you can be present and truly enjoy when positive events happen in your life. Remember, your brain is there to protect you and it thinks ANYTHING new is a threat. We have to train it to be discerning when something is actually a good thing for our lives.
Let’s encourage each other to continue to always grow and evolve.
Remember, if you want to get on the waitlist to be notified when my new book is published this year, send me an email to lhartwell@drlisahartwell.com and I’ll add you to the waitlist!
Wishing you ease & grace,
Dr. Lisa Hartwell
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
https://podcasts.apple.com/us/podcast/anxiety-ease/id1651044205
Anxiety Ease with Dr. Lisa Hartwell is a self-improvement podcast for ambitious professionals and business owners who struggle with high-functioning anxiety whenever they feel overwhelmed. Anxiety Ease is not about eliminating your high-functioning anxiety. It is about going on a self-discovery journey of illuminating the incredible human that is already there, and how high-functioning anxiety can shine the light on our growth.
**Disclaimer: I am a licensed professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.
Episode Links:
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893
Welcome to our 20th episode where we will explore the fascinating way in which one thought can lead to another and teach us a valuable lesson in the process. It's a journey of self-reflection and learning that we all can benefit from. Our minds are incredibly powerful, and the way we think can impact our lives in ways we may not even realize. Sometimes, a single thought can trigger a cascade of other thoughts, which can lead to a profound realization or understanding of something we need to learn. In this episode, I share how a random observation led down a path of introspection about my journey with PCOS. It is fascinating to explore the science behind how our minds work and how we can use these moments to truly offer insights to help us harness the power of our thoughts to delve into the self-discovery. Get ready to be encouraged and learn how one thought can lead to another and teach us the lessons we need to grow and evolve.
Remember, if you want to get on the waitlist to be notified when my new book is published this year, send me an email to lhartwell@drlisahartwell.com and I’ll add you to the waitlist!
Episode Links:
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893
This is episode 019 of the Anxiety Ease podcast. Welcome to our podcast, where we discuss the importance of self-care and how it impacts our relationships with others. In this episode, we explore the idea that taking care of yourself is not selfish, but rather an essential part of caring for those around you. the practice of self-care is not just about superficial activities like taking a bubble bath or getting a massage. If we go deeper and have an understanding of how things are happening in the moment, we can contribute to our overall self-care. This includes developing emotional intelligence, being present and mindful, and actively engaging in self-reflection. By doing so, we can gain insight into our own needs and values, which can help us make more intentional choices about how we care for ourselves and others. Remember, self-care is not just about treating ourselves to a spa day; it's about creating a sustainable lifestyle that supports our overall well-being. Thank you for joining us today, and we hope this episode has given you some valuable insights into the importance of self-care as other care. Remember, if you want to get on the waitlist to be notified when my new book is published this year, send me an email to lhartwell@drlisahartwell.com and I’ll add you to the waitlist!
Episode Links:
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893
This is episode 018 of the Anxiety Ease podcast. I wanted to share what it's like to have high functioning anxiety while writing a book about high functioning anxiety! Yes, it’s true. I felt it the entire month of March and I pushed through and did what I wanted to do even with experiencing high functioning anxiety. I want to encourage you to learn from my experience of writing my next book (due out in August 2023) about high functioning anxiety and help you learn what choices we may all be falling back on when our high functioning anxiety is at an all-time high. This time, it was about focusing on the concept of Pivot, which means we just look at something as a shift, a small shift in our current trajectory. This helps our anxious brains accept what is to come down the road without feeling frozen in place. We always want to get to know ourself and what our soul's desire is, to know and discover what is our next step of growth. Pursuing a new endeavor with using the word “pivot” creates an ease on our brain to support those of us with high functioning anxiety. If you want to get on the waitlist to be notified when my new book is published this year, send me an email to lhartwell@drlisahartwell.com and I’ll add you to the waitlist!
Wishing you ease & grace,
Dr. Lisa Hartwell
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
https://podcasts.apple.com/us/podcast/anxiety-ease/id1651044205
Anxiety Ease with Dr. Lisa Hartwell is a self-improvement podcast for ambitious professionals and business owners who struggle with high-functioning anxiety whenever they feel overwhelmed. Anxiety Ease is not about eliminating your high-functioning anxiety. It is about going on a self-discovery journey of illuminating the incredible human that is already there, and how high-functioning anxiety can shine the light on our growth.
**Disclaimer: I am a licensed professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.
Episode Links:
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893
Aloha, everyone. It's Dr. Lisa Hartwell.
Welcome to the Anxiety Ease Podcast!
The show that reveals a calm mind is an organized mind and an organized mind is a calm mind. We'll make it fun and inspirational with a bit of learning the neuroscience, and the real reason some of us keep pushing on professionally, good or bad, at the expense of leading life with inner peace.
This is episode 017 of the Anxiety Ease podcast. Sometimes when you follow that tap on the shoulder to connect with someone, you follow through. Today’s show is a fun, inspirational, and honest truth about how anxiety and grief (surprisingly) shows up when you make a decision toward a big decision in your life. Jenn Errol, a Recreational Therapist, evolved and integrated her vast experience and pursued coaching others who want support with change in their life. She calls herself the RADrt and gosh, she sure is! What a treat to connect, inspire and grow each other. Enjoy today’s episode! You can find Jenn at www.theradrt.com, https://www.instagram.com/radrectherapy and https://www.facebook.com/theradrt
Wishing you ease & grace,
Dr. Lisa Hartwell
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
https://podcasts.apple.com/us/podcast/anxiety-ease/id1651044205
Anxiety Ease with Dr. Lisa Hartwell is a self-improvement podcast for ambitious professionals and business owners who struggle with high-functioning anxiety whenever they feel overwhelmed. Anxiety Ease is not about eliminating your high-functioning anxiety. It is about going on a self-discovery journey of illuminating the incredible human that is already there, and how high-functioning anxiety can shine the light on our growth.
**Disclaimer: I am a licensed professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.
Episode Links:
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893
Aloha everyone. Welcome to Anxiety Ease Podcast Episode 16. Let’s talk about perseverance and what that means when your high functioning anxiety interferes with that, which is a real thing, isn't it? There's just so many things that happen in people's lives and they think, okay, “what's that turning point that I'm not going to give up?” When do you ACTUALLY decide you are going to finish what you start?
When you think about giving up, when is it that your anxiety says, “oh no, go back to being comfortable, going back to being miserable, because that's where you're safe”. But perseverance is referred to as moxie, it's having grit. It's the stick-to-it-ness. And therein lies probably some of the issues with those humans with high functioning anxiety because really, the anxiety wants to keep you safe. It doesn't want you to venture out and take a chance that things might not work out in the future. Or be different. Or better. That’s too much of a risk.
To persevere means you have the ability to follow your dreams and go after these goals while you're managing and overcoming the setbacks failures and obstacles that you possibly could encounter.
Enjoy today's episode!
Wishing you ease & grace,
Dr. Lisa Hartwell
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
https://podcasts.apple.com/us/podcast/anxiety-ease/id1651044205
Anxiety Ease with Dr. Lisa Hartwell is a self-improvement podcast for ambitious professionals and business owners who struggle with high-functioning anxiety whenever they feel overwhelmed. Anxiety Ease is not about eliminating your high-functioning anxiety. It is about going on a self-discovery journey of illuminating the incredible human that is already there, and how high-functioning anxiety can shine the light on our growth.
**Disclaimer: I am a licensed professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.
Episode Links:
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893
This is episode 015 of the Anxiety Ease podcast. This is a second part guest podcast interview I did with Tim Maudlin from the podcast Anchors of Encouragement with Tim Maudlin: Biblical Mindset Support for Adoptive Parents.Our first interview together was for Episode 014, all about the personal experience on how high-functioning anxiety shows up during the adoptive parent journey. Tim was so gracious to share his heart and his story. This time, we talked through a few ideas how the clinical (brain & heart) side of adoption may be a part of your adoptive child’s journey. Or not. It is unfortunate that there is a vast difference of how adoptive parents are supported and prepared during the adoptive journey. Then subsequently, how to parent when adopted kiddos struggle during various stages of their development. Our hope is you are encouraged and reach out if you need support during any part of the adoption journey. It takes an orchard as you know I always say! What a treat to connect, learn and lift each other. Enjoy today’s episode!
Wishing you ease & grace,
Dr. Lisa Hartwell
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
https://podcasts.apple.com/us/podcast/anxiety-ease/id1651044205
Anxiety Ease with Dr. Lisa Hartwell is a self-improvement podcast for ambitious professionals and business owners who struggle with high-functioning anxiety whenever they feel overwhelmed. Anxiety Ease is not about eliminating your high-functioning anxiety. It is about going on a self-discovery journey of illuminating the incredible human that is already there, and how high-functioning anxiety can shine the light on our growth.
**Disclaimer: I am a licensed professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.
Episode Links:
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893
This is episode 014 of the Anxiety Ease podcast. This is a very special interview I did with Tim Maudlin from the podcast Anchors of Encouragement with Tim Maudlin: Biblical Mindset Support for Adoptive Parents. I reached out to Tim, essentially from a “tap” on my shoulder to re-connect with him. Sometimes my soul whispers to me and other times it shouts to “do what you can now” (Tim’s motto!). We have been in various similar Facebook groups, so I knew a little about his story of adoption. He started his podcast during July 2022. Go have a listen at all his episodes for support and encouragement at www.anchorsofencouragement. You’ll see why my soul wanted us to have a heart connection: as podcasters, humans in business, additionally as mutual adoptive parents. You’ll hear our stories of how we became adoptive parents “across the pond” are very, very different as well as our parenting journey’s. There is many, many adoptive parents out there who should never feel alone in their journey to become parents and our hope is you are encouraged and supported. It takes an orchard as you know I always say! What a treat to connect, learn and lift each other. Enjoy today’s episode!
Wishing you ease & grace,
Dr. Lisa Hartwell
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
https://podcasts.apple.com/us/podcast/anxiety-ease/id1651044205
Anxiety Ease with Dr. Lisa Hartwell is a self-improvement podcast for ambitious professionals and business owners who struggle with high-functioning anxiety whenever they feel overwhelmed. Anxiety Ease is not about eliminating your high-functioning anxiety. It is about going on a self-discovery journey of illuminating the incredible human that is already there, and how high-functioning anxiety can shine the light on our growth.
**Disclaimer: I am a licensed professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.
Episode Links:
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893
his is episode 013 of the Anxiety Ease podcast. I’m so excited to share a very special interview as a podcast guest on Her Renewed Strength with Erika Diaz-Castro. Erika and I met online and connected over our common interest in helping women professionals with anxiety and our faith. She has been a coach for over 10 years, including fitness and nutrition coaching for competitive athletes, weight-loss coaching and life coaching. More than that, I was struck by Erika’s story of resilience and her joy that she oozes with when you meet her. Then when you hear her story of living through cancer with TWO young children, learning how to become even more efficient and effective with serving others and her God, reflects someone who truly embodies what it means to use anxiety as your ally. What a treat to connect, learn and lift each other. Enjoy today’s episode about how to normalize and differentiate high-functioning anxiety from clinical anxiety.
Wishing you ease & grace,
**Dr. Lisa Hartwell
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!**
https://podcasts.apple.com/us/podcast/anxiety-ease/id1651044205
Anxiety Ease with Dr. Lisa Hartwell is a self-improvement podcast for ambitious professionals and business owners who struggle with high-functioning anxiety whenever they feel overwhelmed. Anxiety Ease is not about eliminating your high-functioning anxiety. It is about going on a self-discovery journey of illuminating the incredible human that is already there, and how high-functioning anxiety can shine the light on our growth.
**Disclaimer: I am a licensed professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.
Episode Links:
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893
Happy 2023 a new year! Today is all about coming into this year with more ease and grace, how to be calm, cool & collected. Aspirational, huh! Let's face it, we all have big dreams. You're working to plan those big goals in life. In fact, you're probably making significant progress in your life, or you're about to. If you're a high achiever, you're ready to take on the world, right? But the question is, if it's all going so great, how come you're here as a high-achiever with high-functioning anxiety? That goes for a lot of us, by the way, you are SO not alone.
We’re trying to make it easier with ease and with more grace and stop the hustle. But, let’s be honest, we still like that one part of us that's high-achieving, right? It feels GREAT to achieve. The dopamine rush is real. But by now, you've probably discovered the downside to success at certain times of your life. High-achievement definitely leads to high stress. You're rushing from one thing to the next, and you barely have time to breathe, much less collect your thoughts. You're living in a frantic, even possibly hectic life. And something's got to eventually give, right?
Well, listen in for a few ideas you can start to still be high-achieving, just with a little more calm and ease.
Enjoy today’s episode.
Wishing you ease and grace,
Dr. Lisa Hartwell
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
https://podcasts.apple.com/us/podcast/anxiety-ease/id1651044205
Anxiety Ease with Dr. Lisa Hartwell is a self-improvement podcast for ambitious professionals and business owners who struggle with high-functioning anxiety whenever they feel overwhelmed. Anxiety Ease is not about eliminating your high-functioning anxiety. It is about going on a self-discovery journey of illuminating the incredible human that is already there, and how high-functioning anxiety can shine the light on our growth.
**Disclaimer: I am a licensed professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.
Episode Links:
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893
This is episode 11 of the Anxiety Ease podcast.
Aloha everyone. Welcome to Anxiety Ease Podcast. I hope you've been enjoying the holiday season. I have a good one for you today. This is how joy and stress can work together, even during the holiday season! Even if that seems imaginable! I always think of joy and stress, or a lot of people do, that they are not compatible, from the opposite ends of the spectrum actually. Right? Especially during something like the holidays (which seems to start earlier and earlier every year). So I want to talk today about how sometimes that it feels that there's just no way that you can enjoy the holiday season with all the to-do’s. I call them my ta-da’s! How can you do your list with absolute joy and also when you have accompanying stress with that? I've got four things I want you to think about today on how we can all get better at managing our high- functioning anxiety, especially during the holidays. This first one I want to talk about and the first two actually relate to joy and the second two relate to stress.
Enjoy today's episode!
Wishing you ease & grace,
Dr. Lisa Hartwell
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
https://podcasts.apple.com/us/podcast/anxiety-ease/id1651044205
Anxiety Ease with Dr. Lisa Hartwell is a self-improvement podcast for ambitious professionals and business owners who struggle with high-functioning anxiety whenever they feel overwhelmed. Anxiety Ease is not about eliminating your high-functioning anxiety. It is about going on a self-discovery journey of illuminating the incredible human that is already there, and how high-functioning anxiety can shine the light on our growth.
**Disclaimer: I am a licensed professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.
Episode Links:
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to con
Episode Links:
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893
This is episode 010 of the Anxiety Ease podcast. This is our final, day five of our 5-day mini-series for professionals to calm the chaos of high-functioning anxiety. This is a special interview series that I did with Katie Dahl on her podcast called Hi, I'm Anxious.
We're talking about creating an Anxiety Mastery Plan for Your Life in this episode. The idea is that, at some point, we want to accept high- functioning anxiety is on a continuum and that the goal is really to accept the concept of approaching your high-functioning anxiety with reflecting and pivoting. This should become a habit for you, opposed to something that makes you feel stuck when it's time to grow in your life. And by having an individualized strategy, you have this concept of competence that increases your confidence. Confidence then opens your brain pathways to learning and practicing discernment so you no longer feel stuck in the cycle of high functioning anxiety. I hope you enjoyed this series and this last episode. I really had a lot of fun doing these interviews with Katy, and I hope to do more of these with others on various topics. It is so much fun to just talk story about these concepts and really ground it in story and metaphors for all of us to better relate to each other and ultimately support one another. Enjoy today's episode!
Wishing you ease & grace,
Dr. Lisa Hartwell
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
https://podcasts.apple.com/us/podcast/anxiety-ease/id1651044205
Anxiety Ease with Dr. Lisa Hartwell is a self-improvement podcast for ambitious professionals and business owners who struggle with high-functioning anxiety whenever they feel overwhelmed. Anxiety Ease is not about eliminating your high-functioning anxiety. It is about going on a self-discovery journey of illuminating the incredible human that is already there, and how high-functioning anxiety can shine the light on our growth.
**Disclaimer: I am a licensed professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.
Episode Links:
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893
This is episode 009 of the Anxiety Ease podcast. This is day four of our 5-day mini-series for professionals to calm the chaos of high-functioning anxiety. And this is a special interview series that I did with Katie Dahl on her podcast called Hi, I'm Anxious. This fourth episode is all about how to Apply High-functioning Anxiety Skills to Grow and Develop Daily. The goal that through practice, results in actual neurobiology changes in the brain. And this includes both physical and chemical changes that in turn rewire, to where you can feel like it's so much easier while you use your anxiety as your ally to make changes in your life. And frankly, high-functioning anxiety no longer stops you in your tracks. You will see that the magic is truly in the togetherness as we partner with our high-functioning anxiety to make changes in our lives. That's truly the goal. We had a lot of fun with this episode again. So, I hope you enjoy our conversation!
I hope this podcast show and episode helps give you the foundation of high-functioning anxiety!
Wishing you ease & grace,
Dr. Lisa Hartwell
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
https://podcasts.apple.com/us/podcast/anxiety-ease/id1651044205
Anxiety Ease with Dr. Lisa Hartwell is a self-improvement podcast for ambitious professionals and business owners who struggle with high-functioning anxiety whenever they feel overwhelmed. Anxiety Ease is not about eliminating your high-functioning anxiety. It is about going on a self-discovery journey of illuminating the incredible human that is already there, and how high-functioning anxiety can shine the light on our growth.
**Disclaimer: I am a licensed professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.
Episode Links:
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893
This is episode 008 of the Anxiety Ease podcast. This is day three of our 5-day mini-series for professionals to calm the chaos of high-functioning anxiety. And this is a special interview series that I did with Katie Dahl on her podcast called Hi, I'm Anxious. This third episode is all about Assessing your Continuum of Stress to High-functioning Anxiety to Burnout. We do that by assessing your continuum of stress, from stress to high functioning anxiety to burnout. It begins with assessing how you determine if you have high functioning anxiety (HFA)? How do you know you have HFA versus if you are just stressed out, are you actually clinically anxious or do you have burnout already? We are going to have a conversation about why you may or may not be getting help and what that looks like. We also discuss how we get our brains wired over time to react the same way. The message is always built on a foundation of hopefulness, and the great news is that our brains are malleable and we actually need some stress to grow in our lives. Even though this seems like an oxymoron. We had a lot of fun with this episode.
I hope this podcast show and episode helps give you the foundation of high-functioning anxiety!
Wishing you ease & grace,
Dr. Lisa Hartwell
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
https://podcasts.apple.com/us/podcast/anxiety-ease/id1651044205
Anxiety Ease with Dr. Lisa Hartwell is a self-improvement podcast for ambitious professionals and business owners who struggle with high-functioning anxiety whenever they feel overwhelmed. Anxiety Ease is not about eliminating your high-functioning anxiety. It is about going on a self-discovery journey of illuminating the incredible human that is already there, and how high-functioning anxiety can shine the light on our growth.
**Disclaimer: I am a licensed professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.
Episode Links:
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893
This is episode 007 of the Anxiety Ease podcast. This is day two of our 5-day mini-series for professionals to calm the chaos of high-functioning anxiety. And this is a special interview series that I did with Katie Dahl on her podcast called Hi, I'm Anxious. This second episode is all about Anchoring your High-functioning Anxiety with more Ease. I have three steps that we discuss during this mini-series and this is Step One. This is about helping you figure out how to go from feeling helpless to hopeful, especially when you feel like things are never going to change for you. This idea of normalizing where high-functioning anxiety falls on the continuum from stress all the way to burnout. I give you a few tips and tricks about how we rate our anxiety so we know exactly where our anxiety levels are. I hope you enjoy today's episode.
In this episode you will learn the important steps of:
· Discernment as an anchor for anxiety
· Using an Anxiety Rating Scale to anchor your anxiety
· Using Anxiety as Your Ally to anchor you
I hope this podcast show and episode helps give you the foundation of high-functioning anxiety!
Wishing you ease & grace,
Dr. Lisa Hartwell
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
https://podcasts.apple.com/us/podcast/anxiety-ease/id1651044205
Anxiety Ease with Dr. Lisa Hartwell is a self-improvement podcast for ambitious professionals and business owners who struggle with high-functioning anxiety whenever they feel overwhelmed. Anxiety Ease is not about eliminating your high-functioning anxiety. It is about going on a self-discovery journey of illuminating the incredible human that is already there, and how high-functioning anxiety can shine the light on our growth.
**Disclaimer: I am a licensed professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.
Episode Links:
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893
This is episode 006 of the Anxiety Ease podcast. I have a special treat for you. We have a 5-day mini-series for professionals to calm the chaos of high-functioning anxiety. And this is a special interview series that I did with Katie Dahl on her podcast called Hi, I'm Anxious. And we talked about a lot of fun things over the course of five episodes. This first one is 3 Steps to Manage High-functioning Anxiety. And what we're really looking at are topics like, “how do we look at freedom from anxiety running your life”? “How do we normalize this concept of high functioning anxiety”? “When is the time and how do you actually get help if that's in the process for you”? And, this concept of “new level, new devil” whenever you start upgrading your life. So, let's get started and into it. This is day 1 of this 5-part mini-series.
I hope you enjoy it! (as much as we enjoyed creating it for you!)
In this episode you will learn the important steps of recognizing and identifying anxiety for yourself as a process that leads to anxiety being a signal for growth so that you can determine the best support solution for you.
I hope this podcast show and episode helps give you the foundation of high-functioning anxiety!
Wishing you ease & grace,
Dr. Lisa Hartwell
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
https://podcasts.apple.com/us/podcast/anxiety-ease/id1651044205
Anxiety Ease with Dr. Lisa Hartwell is a self-improvement podcast for ambitious professionals and business owners who struggle with high-functioning anxiety whenever they feel overwhelmed. Anxiety Ease is not about eliminating your high-functioning anxiety. It is about going on a self-discovery journey of illuminating the incredible human that is already there, and how high-functioning anxiety can shine the light on our growth.
**Disclaimer: I am a licensed professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.
Episode Links:
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893
In today’s episode 005, Rewiring Our Neurons with our Souls Grace, I love this topic, and I can't wait to share with you about why tips, tricks, and advice don't necessarily always work in the long term. This is really the core and the crux of the balance of all of this brain nerd stuff that I do all the time. I love talking about our soul's grace. One of the things that I always say, is no matter how many tips, tricks, and advice that you can get anywhere, there is so much that you could just Google on either high functioning anxiety as well as clinical anxiety. There is no amount of tips, tricks, and advice that you could use that's going to commit to long term change. It isn't until you start rewiring your neurons at the basic core of biology that's the behind the scenes of what's happening in your growth management.
In this episode you will learn:
· Definition of grace
· Self-grace as part of our growth management
· How “Being Still” creates new neuro pathways by pairing ease with self-grace while you experience high-functioning anxiety
I hope this podcast show and episode helps give you the foundation of high-functioning anxiety!
Wishing you ease & grace,
Dr. Lisa Hartwell
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
https://podcasts.apple.com/us/podcast/anxiety-ease/id1651044205
Anxiety Ease with Dr. Lisa Hartwell is a self-improvement podcast for ambitious professionals and business owners who struggle with high-functioning anxiety whenever they feel overwhelmed. Anxiety Ease is not about eliminating your high-functioning anxiety. It is about going on a self-discovery journey of illuminating the incredible human that is already there, and how high-functioning anxiety can shine the light on our growth.
**Disclaimer: I am a licensed professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.
Episode Links:
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893
In today’s episode 004, 3 Ways to know the difference between High-functioning Anxiety and an Anxiety Diagnosis, we talk about the differences between the two categories of anxiety. One of the things I want to go deeper into this topic, is because there are subtle nuances. But here's the main difference and the “why” it matters. It's more likely that people with an anxiety diagnosis will either eventually reach out to get support and help from somebody, rather than somebody with high-functioning anxiety who tends to keep it to themselves and “push on through it”. The difference is somebody with high-functioning anxiety over time wears them down and over time that can show up in ways that affect you mentally and affect you physically, affect you spiritually.
How anxiety shows up and the observation of how it looks to the rest of the world can be vastly different. But the differences in the degree, your response to the anxiety and how it's noticed is really the differentiating factors between high functioning anxiety and a diagnosis of anxiety.
Be sure and click on the link below to find out where you fall on the continuum of anxiety with the Hartwell Anxiety Assessment quiz.
I hope this podcast show and episode helps give you the foundation of high-functioning anxiety!
Wishing you ease & grace,
Dr. Lisa Hartwell
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
https://podcasts.apple.com/us/podcast/anxiety-ease/id1651044205
Anxiety Ease with Dr. Lisa Hartwell is a self-improvement podcast for ambitious professionals and business owners who struggle with high-functioning anxiety whenever they feel overwhelmed. Anxiety Ease is not about eliminating your high-functioning anxiety. It is about going on a self-discovery journey of illuminating the incredible human that is already there, and how high-functioning anxiety can shine the light on our growth.
**Disclaimer: I am a licensed professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.
Episode Links:
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/ac
In today’s episode 003, we are going to have a very special podcast guest, Sarah Richardson a running coach who lives in Vermont. We are going to be talking about the reciprocal relationship between running and high functioning anxiety. Coach Sarah is going to be sharing her experience with high functioning anxiety and how she has integrated the process and the experience of running. It is amazing to hear how the teacher became the student as she recovers from a recent fracture this year, which gave her the space of time and self-grace to heal and get back to running again. So come and join us to learn about the reciprocity between high-functioning anxiety and exercise (runners, walkers, anyone who uses exercise to help with their anxiety!).
I hope this podcast show and episode helps give you the foundation of high-functioning anxiety!
Sarah Richardson information:
website: www.riseandshine.run & email: sarah@riseandshine.run
Wishing you ease & grace,
Dr. Lisa Hartwell
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
https://podcasts.apple.com/us/podcast/anxiety-ease/id1651044205
Anxiety Ease with Dr. Lisa Hartwell is a self-improvement podcast for ambitious professionals and business owners who struggle with high-functioning anxiety whenever they feel overwhelmed. Anxiety Ease is not about eliminating your high-functioning anxiety. It is about going on a self-discovery journey of illuminating the incredible human that is already there, and how high-functioning anxiety can shine the light on our growth.
**Disclaimer: I am a licensed professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.
Episode Links:
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893
In today’s Episode 002, we’ll talk about the science and soul strategy of shifting high functioning anxiety. You know, one of the things I found through the years is it's so important to follow a strategy. It's so important to follow a process. And when you think about any kind of learning that takes place, whether it be learning how to manage your anxiety or whether it means learning how to learn a new language, maybe how Chinese is foreign to you, or learning how to drive a car, anything, even learning Excel spreadsheets! Just think about all the different things that you've learned in your life of learning the process, of how to overcome something that seems so new and foreign that pretty soon becomes automatic.
Let’s change anxiety management to growth management
In this episode you will:
· Learn what it means to use anxiety as your ally
· See how using the 4 pillars strategy is the ease in a growth mindset
· Ask questions that lead to discovering your soul’s desire and what that means for you (that is different than anyone else!)
I hope this podcast show and episode helps give you some ways to rethink how you view your personal experience with high-functioning anxiety!
Wishing you ease & grace,
Dr. Lisa Hartwell
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
Anxiety Ease with Dr. Lisa Hartwell is a self-improvement podcast for ambitious professionals and business owners who struggle with high-functioning anxiety whenever they feel overwhelmed. Anxiety Ease is not about eliminating your high-functioning anxiety. It is about going on a self-discovery journey of illuminating the incredible human that is already there, and how high-functioning anxiety can shine the light on our growth.
**Disclaimer: I am a licensed professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.
Episode Links:
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893
In today’s Episode 001, we're going to talk about freedom from high-functioning anxiety running your life. This is to help you get unstuck when overwhelm just really seems to be running your life. And we want to get to the point where we normalize it instead of having it overtake you, especially feeling like it's helpless that things are never going to change. I also want to spend a little time today talking about behind the scenes of what's happening with your high-functioning anxiety, when it's time to get support and get you unstuck.
In this episode you will:
· Look at ways you can self-assess your current high-functioning anxiety
· Shift expectations of how fast or slow change happens and why
· Learn three ways you can consider getting support for your high-functioning anxiety and most importantly, when should you get support
I hope this podcast show and episode helps give you some ways to rethink how you view your personal experience with high-functioning anxiety!
Wishing you ease & grace,
Dr. Lisa Hartwell
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
Anxiety Ease with Dr. Lisa Hartwell is a self-improvement podcast for ambitious professionals and business owners who struggle with high-functioning anxiety whenever they feel overwhelmed. Anxiety Ease is not about eliminating your high-functioning anxiety. It is about going on a self-discovery journey of illuminating the incredible human that is already there, and how high-functioning anxiety can shine the light on our growth.
**Disclaimer: I am a licensed professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.
Episode Links:
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893
In today’s inaugural episode, we’re going to kick off this podcast show and first season talking about how to have more ease with high-functioning anxiety. We look at creating ease through the lens of five basic pillars that I have found are the foundations to living our personal and professional lives with more peace, joy, and calm even though anxious overwhelm takes over your life some days. We'll make it fun and inspirational with a bit of neuroscience (brain nerd alert!). Let’s get you to get to the root cause of your high-functioning anxiety and help you find relief from your stress and overwhelm so when anxiety shows up in certain situations, you can handle it like the amazing, ambitious human you are in this life!
In this episode you will learn:
•What is high-functioning anxiety, especially in professionals and business owners
•The five pillar foundations that get you to have more ease despite high-functioning anxiety
I hope this podcast show and episode helps give you the foundation of high-functioning anxiety!
Wishing you ease & grace,
Dr. Lisa Hartwell
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
Anxiety Ease with Dr. Lisa Hartwell is a self-improvement podcast for ambitious professionals and business owners who struggle with high-functioning anxiety whenever they feel overwhelmed. Anxiety Ease is not about eliminating your high-functioning anxiety. It is about going on a self-discovery journey of illuminating the incredible human that is already there, and how high-functioning anxiety can shine the light on our growth.
**Disclaimer: I am a licensed professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.
Episode Links:
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893