The Carline Sisterhood: Recent Episodes
Carolina Puentes
Welcome to the Sisterhood. Join moms Carolina, Christina and Angelica for a lively conversation while they explore a modern approach to spirituality, healing and wellness and find easy, practical ways in which they are infusing their lives and families with more joy, love and motivation. They’ll explore new areas of the unseen realms in fact or fiction and what’s in my house, looking for truth among all the social media articles found today. And they’ll wrap up each episode with a guided meditation leaving you feeling refreshed and ready for whatever the week holds for you!
Self Care - we start off our third season with a question by Christina. She wants to know how mediums work, how we get messages, why some people get messages and we don’t. Then the guides ask us through meditation to review what we are doing to take care of ourselves. And what parts of our day are creating more, and which parts aren’t.
Peace : In this episode we talk about the benefits of clearing your house and car after the holidays. Christina asks about the incident in the Miami mall and what the kids saw. Then the guides take us to the inner circle! We all have an inner circle where our angels, guides, your inner child can help you find your peace once more!
Looking into the Future - The guides have generously bestowed upon us a sleep state meditation, enabling us to catch a glimpse of the most elevated version of our future. This invaluable practice ensures that our present actions align with our desired destination, guiding us towards our goals with clarity and purpose. Embrace the journey with open arms!
New Year’s episode- Be Present - wishing you a very blessed beginning of the year! We start off by going through New Year’s traditions, we share ours and then transition into a trying situation Angie is going through. We talk about being being present, just being happy to be here! Then transition into a beautiful meditation with our angels to bring us joy in the present moment.
Happy holidays episode: we start the episode off with a question from a listener about opium birds, do they exist? Then we talk about a question Christina had about water, and it’s ability to help us connect. Finally the guides lead us in a meditation about family. We are guided to clear blemishes and areas where our relationship rings are tarnished. The peace at the end is amazing!! From The Carline Sisterhood Podcast family to yours we wish you a very Merry Christmas, Happy Holidays to you and yours!!
Exploring colors - Angie asks a question about a series of events that are happening in their lives. This leads us to understand that when things seem to be going belly up, it's Great news!! This is the universe telling us that we are leveling up!! Then we transfer into a color meditation and the guides explain what four colors mean and how we can use them when you wish to shift your frequency. We then interact with these color cloaks and feel the expansiveness of being connected to your heart center, the universe and the guides
Deciphering Dreams - Christina sees a purple diamond, what does this mean? Then trying to decipher this purple diamond we end up talking about Big foot and Sasquatch, did they exist? And finally we end up in an amazing meditation where we talk to our own oracles so we can understand what is true.
This is our One Year Anniversary!! And we’re talking about Truth. What does it mean that we’re going into piscies, the solar eclipse, earthquakes, hurricanes, the conflicts, how can we help? We’re also talking Halloween- Big Foot, did they or do they exist? And to wrap this stellar episode up we have a meditation for Truth.
Dreams - This episode we talk about dreams and what they mean. The guides give us parameters with which to determine what dreams are. They take us on an amazing meditation to help us gain clarity with our dreams. Then we talk about our dreams and what we are learning from them.
Laughter- Christina has some great questions about sleep, what to listen to, dark or light room, etc. We also talk about using salts to remove energies. Then the guides invite us to be co-creators of the Joy that fuels Mother Earth with a Laughter meditation.
Habits - The guides talk about the little things we do; the mind does, that end up causing us to falter in our health, be it mental or physical. So it is in these small habits that our life takes turns and deters us from your ultimate goal, to be a better human being every day. Then the guides lead us on a meditation to help us weed out those habits that we can shift and create more
Change - The guides talk about our mission in school room Earth, how change is the biggest blessing to bring growth. It challenges us to create more in our lives, more as parents, more as individuals. They challenge us to look for all the pearls of joy, love, blessings that are gifted to us on a daily basis. Then they guide us in a mediation to create ease with the changes that come to help us grow and thrive.
Sound Current & movement meditation - We start off this episode with an explanation of the two forces that run through the human body, light and sound. The guides then take us on a movement meditation. Movement when meditating is key when you have difficulty finding your center. This movement meditation allows you to use both hemispheres of your brain, it allows you to link up the thinking mind with the intuitive mind. This allows your mind to busy itself with movement while allowing the soul to go into flow, to receive the light and guidance that you require.
Noise cancelling Meditation - We start off with an amazing meditation that helps us pull that gray cloud of noise out of our minds and bodies that make us feel low. Then we talk about our kids and the classes they attend. Angie's daughter is going to start preschool, and we have great advice for starting the school year off by calling the angels in charge of the school.
The Planes - Physical - Astral - Casual, we start this episode out talking about Maya and their ball game, the ancient civilizations in Antartica. And we are wondering how the game was played. We then shift into talking about how new discoveries in archeology are proving that civilizations lived previously than what we have been lead to believe. Then the guides talk to us about the physical, astral and casual plane to then finish off with a beautiful meditation in which we can tune into each plane and experience each frequency!
Mother Earth & Mother Nature - Balance, the secret to life is Balance. In this episode the guides explain what wild fires are, we recorded it when Deerfield and Chicago were being affected by the wild fires in Canada. Now we have wild fires raging in Hawaii, and this episode speaks to all of these fires.
The guides also walk us through how to clear energies with a Green Fire. So get yourself a fire proof bowl, put a sheet of aluminum foil down, add a teaspoon of epson salts and a table spoon of rubbing alcohol. Now we are going to bring in the energy we wish to clear. Then make a drawing of the permitter of your house or office, or make a list of the yuck you wish to clear. Put this in the center of the bowl on top of the salts and alcohol. Then pray:
Thank you angels for helping me place the energy of the room in the middle of this bowl, so that all detrimental energies are cleared as I light this fire, and so it is.
And as you light the fire, know that the energy of the room has been placed in the fire. All detrimental energies are being burned and in their place harmony can enter. When you have a room full of detrimental energies, balance is hard to achieve, you must first clear the area of detrimental energy so that the harmonious energy can enter, you need to create the space for it.
As a rule of thumb, we would recommend you do a clearing every month at the max, every week if there has been a lot of stress. You can use the fire clearing to clear objects, relationships, spaces and this will create more for you and your families. Clear your place of business at least once a week, as much of your challenges come from this source.
Freezing bad vibes: In the book, Trust Your Vibes by Sonia Choquette. She talks about how to freeze bad vibes by writing it down on a paper and then putting it in a cup or ice cube tray and freezing it in blue food coloring and water. Keep it frozen until you don’t remember what it was all about. You can also add yellow food coloring and water. Yellow water brings joy to your relationships.
Magic - this episode is loaded with nuggets of magic, key information for creating more in your life. We start of asking about a way of using magic to find money that belongs to you. We segue into allowance, allowing others to be. Ghost, sylphs, the Lord of the Wind, what we understand alzheimers to be, and so much more. Then we get the message from the guides about MAGIC. And after an amazing meditation to see where we are in our creative process, Angie pulls a card from a new deck she acquired. All in all it’s a magical episode full of guidance and love.
Magic - this episode is loaded with nuggets of magic, key information for creating more in your life. We start of asking about a way of using magic to find money that belongs to you. We segue into allowance, allowing others to be. Ghost, sylphs, the Lord of the Wind, what we understand alzheimers to be, and so much more. Then we get the message from the guides about MAGIC. And after an amazing meditation to see where we are in our creative process, Angie pulls a card from a new deck she acquired. All in all it’s a magical episode full of guidance and love.
Light - Christina and Carolina give a shout out to all of our listeners! Then we talk about Light and what Light is all about. Love and Light permeate everything! We are then guided in a magnificent meditation to see our own light. The guides are asking us to teach the children in our lives about centering themselves. Then we talk about sleeping with your cellphone and how detrimental it is.
Balancing Solstice Energy - In this episode we pull a card from Kyle Gray's Ancestors Deck, we talk about how the card applies to the Solstice Energy that permeates everything. The guides lead us in a beautiful meditation to find balance in our daily lives, and as always it is amazing to see how the cards are directly related to the message the guides have for us in this Solstice episode.
Light - Christina and Carolina give a shout out to all of our listeners! Then we talk about Light and what Light is all about. Love and Light permeate everything! We are then guided in a magnificent meditation to see our own light. The guides are asking us to teach the children in our lives about centering themselves. Then we talk about sleeping with your cellphone and how detrimental it is.
People that have passed - Have you ever wondered what relationship you have with your pets? Christina tells us about her Snow White relationship to animals and how they gravitate to her. We then dive into an amazing meditation to connect with those that have passed and listen, hear or learn the messages they have for us.
Listening for Answers - In this episode, we let you come behind the scenes and attend one of our weekly classes. This week is all about listening. Christian talks about two books she has read about signs and messages from the universe, angels, etc.
Signs: The Secret Language of the Universe
by Laura Lynne Jackson
There Are No Accidents: The Deadly Rise of Injury and Disaster - Who Profits and Who Pays the Price
by Jessie Singer, Gabra Zackman
There are no accidents by Robert H. Hopcke
Christina asks if we are just too distracted to see the signs with social media and the news etc. The answer from the guides will amaze you! Then the guides lead us in a meditation to help us listen to the universe.
Growing Pains - How do we get over the challenges and hills that life presents us with? Christina tells us about the kitty that showed up at her door asking for help, and how the story developed. The guides give us two beautiful meditations to set up your day and the close out your day, so that we can be our best version of ourselves
The Music of the Spheres - In this episode we explore the idea of galaxy beings, beings from other planets, beings from other planes and dimensions. The ladies ask Carolina questions about who's who and if the Hollywood movies are true in how they depict beings from other parts of the universe. Then both Christina and Angie share their love for fabulous perfumes. And how smells impact our lives. We conclude out episode with an amazing revelation from the guides as to who these galaxy beings are and what they can do to contribute to our lives. Finally, the guides lead us in a meditation to listen to the Music of the Spheres.
The Greatness of You - As we often do, our mind focuses on all our faults, so this episode is to highlight all the awesome traits we do have. The guides lead us in a meditation to see our faults in a different light. We look at what bothers Christina about herself and find it's actually issues from her childhood. Angie on the other hand got promoted because of a trait that has been viewed as a fault. Every time we choose to nurture ourselves we are also teaching our children to nurture themselves. We want to hear from you, so please share your experiences with this meditation.
Past lives again! Where does the soul go after death? The guides explain what happens after death. Angie mentions how she experienced the movie, Everything Everywhere all at Once. As we are talking about our past lives, Mike Dooley's email comes in confirming our best version of ourselves is the version we have today! Angie mentions how John Mulaney confirms the importance of self love. The guides then take us on a meditation to the decision making room to see the effects our lives have had.
Earth Breathing - For this episode we were all tired, so we pulled a card from Kyle Gray's Gateway of Light Activation Oracle card looking for an answer from the guides! The answer the Angels and the Universe sent us is so spot on with what we are all going through! Do we truly trust the GPS of the Universe? Then the guides teach us how to pull the energy of Mother Earth to boost our energy even when we don't get enough hours of sleep! It's an amazing meditation!
Past Lives - In this episode we talk about past lives and how they affect our current lifetime, the benefits of healing traumatic events, and the guides gift us an amazing meditation to look back and heal specific events that keep us stuck.
The Power of Intent - Which comes first, my knowing that things are going to work out or knowing that there’s a path that we must follow to get things accomplished. As we are talking about Angie’s love for cold cereal, the guides send our listeners a message about food choices! There are 4 reasons for choosing the food you consume. We share tips and tricks to help you & your littles choose food. Then we transition in to our power of belief, our Superpower! The guides gift us with a meditation to tune into out superpower and visit the tower of knowledge. Who are the cherubim? How do we differentiate from the voice of the mind
Eating to fuel your soul - what types of foods do the guides recommend? Organic? Should we Prefer local produce? What is conscious cooking? Spice Jars of love, joy, harmony, peace, sunshine, warmth, goodness. Christina has used a 200 yr old starter to bake a variety of foods. How does this affect our health?
This is the last episode of our first season! In this episode, the guides gift us a meditation for when you are at the crossroads and you aren’t sure if your efforts are going to lead you where you wish to go. We hold the keys of time, three keys to the past, present, and the future. We also talk about our experiences with the Angels and how to call on the runners to prepare the way!
We’ll be back with a new season in April.
This episode we talk about a sleep state meditation to glimpse the highest possible future to make sure the current steps we are taking towards our goals are going to lead us where we wish to go. Christina talks about her visions. We also talk about things we did to help our children sleep. And unravel different myths about sleep.
Raising children of light - Christina, Angie and Carolina talk about raising their kids. We talked about breathing & teaching our kids to trust their knowing. We talk about calling on angels and how not calling in angelic help is like gambling with life.
Dowsing 101: In this episode we talk all about dowsing, How to do it, what type of pendulum to use, what is it used for, how to start out, and the importance of the 5 for 5 centering technique. Tune in to find out the ins and outs of dowsing.
What is radionics? In this episode we talk about how Carolina started with radionics and how she has developed her healing techniques. She explains what the human body’s anatomy is including the physical, astral and casual bodies. How our chakras are tied to our health. And finally the triggers we have in our mind that keep us from finding peace
Clearing vows & wards part II - join us as we review the vows and wards that came up as we did the meditation from last week. We were surprised to find out what we found! What’s in my house? What are E.T. Lines? Are they still in use?
VOWS & WARDS What are they? How do they affect and keep you from new experiences? Once we realize we have them, how are they removed? Fact or Fiction: Are manifestation techniques actually effective? Burning bay leaves, writing a petition under a full moon or a new moon?
An innovative new crystal therapy for improving relationships. What are they and how do you tune into their energy? Learn how to use "the rings " to shift the energy of a relationship, and release stagnant energies that are keeping you stuck. Join us for a hands-on healing session unlike anything you've done! All you'll need is a few crystals.
Resetting for the New Year: we each share what helps us recenter ourselves from listening to audio books, to crafting and intentional breathing. Why is the health of our house important? Then the guides share their resetting advice starting off with a prayer to help us reset. And two other prayers within the meditation to help us reset and kick off our year.
What is timing? How do we go into flow? What happened to the Maya? What is black magic? What healing did Angie witness and was it truly black magic that was cleared? How to tune into the Earth to flow like her and get back into flow with life.
Manifestation - Happy New Year! In anticipation of 2023, we talk about how we manifest and then ask the guides about their most effective manifestation technique. What works for us? What do we recommend when manifesting new things? Meditation: Tune in to a manifestation meditation to bring about what we truly desire for the new year.
Christmas episode: the gift of light, love and recognition. What is the spirit of Christmas? What are we celebrating with this holiday? What is the true gift we can receive at Christmas? Fact or Fiction: We review Christmas lore from around the world and check to see which are real and which are created by humans. Meditation: A guided meditation to bring in the gift of Light to your life at this time.
Shadow work or working with your inner child: what is it? How do we do it? Why is it important? How do we know if what life is giving us will truly help us? Why is washing your hands in warm water beneficial? How did Angie and Carolina meet their husbands? Why do we focus on the anger and spread anger so happily? A great meditation to heal the wounds of the past, those that we carry around and weigh us down.
Living your Truth - What is living your truth? We gift you a prayer to help you live your truth. How did Carolina come to be an intuitive healer? How did Angie come to live her truth? Lesson learned go with what you Love to do! What to do when you feel heavy energy following you out of a place that has low vibes. How do you infuse your food with happy vibes? And what are the benefits of doing it? What’s in my house episode of how to infuse things with joy? How to shift the energy of a space and infuse it with joy. Join us for a meditation of living your truth. Releasing old patterns so you can live your truth
Energy of Business - How to improve the flow of energy to your family or your business. What’s the benefit of calling out the yuck and living it through completely? Christina’s recipe for great fall and Christmas stovetop potpourri. What’s in my house? Why are some places loaded with awesome energy? Color Meditation to flow energy into your family or business.
Be the Energy - What is Energy and how do we interact with it? Why do we get detached from ourselves? When is a good time to move or move on? What’s the difference between fitting in and being accepted? What to look for when moving into a new house?
Meditation: heal yourself with energy.
Prayer to the Earth - Join us for a meditation to gift to the Earth, her inhabitants, the
Universe, for our good and the highest good of all
Thanks and giving…oh my gourd!
How did we end up with the family we have and why can it make you uncomfortable? Have we chosen to live everything we are living? Tips on setting up protection for our home with guests coming over, alternatives to saging?
What’s in my house? Angie’s office remodel causes extra energy activity. Practical tips to improving the energy in your home.
Meditation: Connect with your higher self to see what lessons you’ve decided to learn this lifetime.
I have a crystal for that! Crystals 102 -
How can crystals help in healing and what crystal do I use?
Essential oils that help boost your immune system. What crystals do I use for a head cold? Should I wear the crystal or carry it in my pocket? How often do I need to charge my crystals? Do regular rocks have healing powers? What did Angie get at the spa?
Fact or Fiction - Blood - why is it vital to us apart from the biological reasons, what energy runs through the blood? Why do we all have different blood types? Are we different species of humans? What did the Atlanteans know about the information we carry in our blood?
Meditation: Connect with your crystals and learn their history, wisdom, and intelligence.
I have a crystal for that! Crystals 101 -
How to cleanse, charge and program crystals, we walk you through the process so that they can contribute to your life. Can you program your jewelry? How do you choose a crystal for healing? Can other rocks work?
What’s in my house? What made us feel yuck at this amazing restaurant? What are portals? What effect do they have on us?
Meditation: Connect with your crystals and learn the wisdom they can share with you and your body.
Hi listeners if you have questions or comments, topics you would like us to cover drop us a line at carlinesisterhood@gmail.com And follow us on Instagram at Carline sisterhood podcast As always thank you for joining us!
This is Halloween! –
In this special Halloween episode, we’ll chat about what happens when we go into fear and how we can shift our vibes. What happens when watching horror movies or thrillers that are based on the lower harmonics of humanity and what are the potential consequences?
What’s in my house? There’s havoc in Carolina’s house! A board from the ceiling drops on the car in the garage, a leak in the kitchen brings water into the basement and something lights up the hallway.
Meditation: Connect yourself to the soul of the Universe and raise your frequency.
Intuition is my superpower -
What is intuition and how do I use it? Our journey with intuition and exercises you can do to fine tune your intuition. How to get back into yourself and loose your stress or anxiety.
Fact or Fiction: Are you tied to the land you live in? Why does the land remind us of past lives? Is what I am seeing real, or have I tapped into an alternate reality?
Meditation: Tune into your intuition and strengthen its voice