Let's Talk About Down There: Recent Episodes
Jennifer Lincoln
Let’s Talk About Down There, shall we? Welcome to the podcast you wish you had in high school, where everyone and quite (c)literally everything is welcome; words like vagina, scrotum, and nipples are embraced with open arms and nothing is considered TMI. Because with board-certified OB-GYN Dr. Jen Lincoln in charge, shame is not on the menu. As a medical professional, social media educator, mother, author, and advocate for reproductive rights, Dr. Jen is officially OVER the stigma surrounding discussions of anatomy and is ready to go (down) there. Each week, she will get right down to business, answering your burning questions you’ve left her directly via her voicemail. She’s not holding anything back, and neither should you. This is a space to say what needs to be said in order to change the narrative of what’s considered taboo. So tune in, stay safe, stay empowered and keep talking. Viva la vulva, baby!
Be sure to rate, review, and follow because it’s about to go down…there. Don’t be shy; leave Dr. Jen a voicemail with your question at 503-893-2016 and make sure to join her online @drjenniferlincoln.
Join Dr. Jen this week as she dives into something many of us can relate to: the summer period predicament. Now that we’re in the thick of the warmer months, it’s the perfect time to learn about practical tips for managing vaginal health in the heat. From period-friendly swimming options to menstrual cups and insights on period care while camping, Dr. Jen is providing the practical advice you didn't know you needed this season. She's also shedding light on vacation sex during menstruation, how to delay or skip your period, and as always, debunking myths along the way. With Dr. Jen's guidance, embrace a summer of confident and carefree period management. Get ready to make a splash with ease and knowledge! What’s going down:
Best practices to maintain healthy vaginal hygiene in the heat
Swimming with your period
The low-down on menstrual cups and discs
Tips for managing your period while camping
Why you should have all the vacation sex during menstruation
How to properly skip your period, unlike the girl in this TikTok here.
Revealing the truth about shark attacks and periods
Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here. Social & Website TikTok: @drjenniferlincoln Instagram: @drjenniferlincoln YouTube: @drjenniferlincoln Website: www.drjenniferlincoln.com Resources Grab a copy of my book HERE! Obstetricians For Reproductive Justice
Thank you to our sponsors for making this episode possible. Check out these deals just for you:
Green Chef - Get 60% off plus free shipping when you go to GreenChef.com/drjen
Zocdoc - Download the Zocdoc app for FREE when you go to Zocdoc.com/DRJEN Learn more about your ad choices. Visit megaphone.fm/adchoices
This week, Dr. Jen is exposing the unknowns and misunderstandings surrounding Plan B, or the morning after pill. From the confusion over its technical term ("emergency contraception") to the stigma and shame associated with purchasing it, Dr. Jen navigates the landscape with empathy and humor. She breaks down how Plan B works, its effectiveness within a specific time frame, and the impact of weight on its efficacy. Debunking myths about Plan B as an abortion pill, she tackles the spread of misinformation by politicians and anti-abortion groups. Dr. Jen also explores alternative options like Ella and the copper IUD, leaving listeners informed, empowered, and ready to spread the truth about emergency contraception. What’s going down:
A breakdown of Plan B and emergency contraception in general
How to access the morning after pill
The science behind how Plan B works and when it is best to take it
Why Plan B is less effective if you have a higher BMI
Alternative options to Plan B: Ella, the copper IUD, and the Yuzpe method
The truth about whether or not emergency contraception is equivalent to abortion
Clitorally OVER politicians fueling false narratives about the morning after pill. See TikTok here!
Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here. Social & Website TikTok: @drjenniferlincoln Instagram: @drjenniferlincoln YouTube: @drjenniferlincoln Website: www.drjenniferlincoln.com Resources Grab a copy of my book HERE! Obstetricians For Reproductive Justice References
The American College of Obstetricians and Gynecologists. FAQ: Emergency contraception. https://www.acog.org/patient-resource...
Edelman, Alison B. MD, MPH; Hennebold, Jon D. PhD; Bond, Kise PSM; Lim, Jeong Y. PhD; Cherala, Ganesh PhD; Archer, David F. MD; Jensen, Jeffrey T. MD, MPH. Double Dosing Levonorgestrel-Based Emergency Contraception for Individuals With Obesity: A Randomized Controlled Trial. Obstetrics & Gynecology 140(1):p 48-54, July 2022. | DOI: 10.1097/AOG.0000000000004717
https://www.nytimes.com/2022/06/30/well/family/plan-b-weight-limit.html
The American College of Obstetricians and Gynecologists. “Practice Bulletin #152: Emergency contraception.” September 2015. https://www.acog.org/clinical/clinica...
https://www.reuters.com/business/healthcare-pharmaceuticals/us-fda-says-plan-b-doesnt-affect-existing-pregnancy-changes-label-2022-12-23/#:~:text=Dec%2023%20(Reuters)%20%2D%20The,course%20of%20an%20existing%20pregnancy.https://www.bedsider.org/features/363...
GoodRx. https://www.goodrx.com/blog/plan-b-a-...
Thank you to our sponsors for making this episode possible. Check out these deals just for you:
Green Chef - Get 60% off plus free shipping when you go to GreenChef.com/drjen
Zocdoc - Download the Zocdoc app for FREE when you go to Zocdoc.com/DRJEN Learn more about your ad choices. Visit megaphone.fm/adchoices
This week, Dr. Jen fearlessly takes on the most recent Twitter storm as she confronts backlash for championing inclusivity and expanding the definition of womanhood. She dives into the power of inclusive language and its ability to foster a more accepting society. Drawing inspiration from recent events, including contentious tweets and the surge of anti-trans legislation, Dr. Jen passionately advocates for understanding, empathy, and the dismantling of harmful narratives. Join her in this compelling conversation that resonates deeply during Pride Month, as she fearlessly confronts the haters and stands up for a more inclusive world. What’s going down:
A quick rundown on the controversial tweet responsible for the twitter war in question
Examples of inclusive language and why it’s so important to use
The dangers of using specific language instead of blanket terms
Dr. Jen’s relationship inclusive language: Then vs. Now
The role of power and why people are so against inclusivity
A historical look at Pride month and why this year might be the most dangerous
How to be an advocate and respond to people trying to spread hate and non-inclusivity
Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here. Social & Website TikTok: @drjenniferlincoln Instagram: @drjenniferlincoln YouTube: @drjenniferlincoln Website: www.drjenniferlincoln.com Resources Grab a copy of my book HERE! Obstetricians For Reproductive Justice References
Track anti-trans legislation in the United States: https://translegislation.com/
Mental health benefits associated with gender-affirming surgery. https://www.hsph.harvard.edu/news/hsph-in-the-news/mental-health-benefits-associated-with-gender-affirming-surgery/
Thank you to our sponsors for making this episode possible. Check out these deals just for you: Green Chef - Get 60% off plus free shipping when you go to GreenChef.com/drjen Learn more about your ad choices. Visit megaphone.fm/adchoices
What's going down:
A menstrual cycle crash course – breaking down all the phases
Is cycle syncing good to optimize your health?
The red flags of words like "detox" and why the term "hormonal chaos" would make a promising band name
Demystifying cycle syncing for menstrautors
Clitorally can’t believe a TikTok exists about a cycle-syncing diet plan. Watch here!
How to be proactive and take control of what you’re served on social media
Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.
Social & Website Tiktok: @drjenniferlincoln Instagram: @drjenniferlincoln YouTube: @drjenniferlincoln Website: www.drjenniferlincoln.com Resources Grab a copy of my book HERE! Obstetricians For Reproductive Justice References 1. American College of Obstetricians and Gynecologists. https://www.acog.org/womens-health/infographics/the-menstrual-cycle 2. https://helloclue.com/articles/cycle-a-z/the-menstrual-cycle-more-than-just-the-period 3. Reed BG, Carr BR. The Normal Menstrual Cycle and the Control of Ovulation. [Updated 2018 Aug 5]. In: Feingold KR, Anawalt B, Boyce A, et al., editors. Endotext [Internet]. South Dartmouth (MA): MDText.com, Inc.; 2000-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK279054/ 4. McNulty KL, Elliott-Sale KJ, Dolan E, Swinton PA, Ansdell P, Goodall S, Thomas K, Hicks KM. The Effects of Menstrual Cycle Phase on Exercise Performance in Eumenorrheic Women: A Systematic Review and Meta-Analysis. Sports Med. 2020 Oct;50(10):1813-1827. doi: 10.1007/s40279-020-01319-3. PMID: 32661839; PMCID: PMC7497427. Learn more about your ad choices. Visit megaphone.fm/adchoices
What's going down:
Newsflash: All kinds of stuff can come out of your vagina
The crash course in semen you didn’t know you needed
Cliterally calling out the ridiculousness of the Dripstick and shame based marketing – See my official Dripstick (AKA Twinkie) review here
Addressing bleeding after sex, reasons why, and what’s considered normal vs. abnormal
What to do if your health care provider isn’t listening to you
Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.
Social & Website Tiktok: @drjenniferlincoln Instagram: @drjenniferlincoln YouTube: @drjenniferlincoln Website: www.drjenniferlincoln.com Resources Grab a copy of my book HERE! Obstetricians For Reproductive Justice References Tarney CM, Han J. Postcoital bleeding: a review on etiology, diagnosis, and management. Obstet Gynecol Int. 2014;2014:192087. doi: 10.1155/2014/192087. Epub 2014 Jun 17. PMID: 25045355; PMCID: PMC4086375. Learn more about your ad choices. Visit megaphone.fm/adchoices
What's going down:
The inaugural Viva La Vulva Voicemail is answered
First round of Class Is In Session: mail-in birth control edition
Debunking common misconceptions and chatter about the pill
Birth control’s dark roots and why it’s still demonized today
Risks and benefits to consider
Four things to ask yourself when you come across a wannabe wellness influencer on social media
Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.
Social & Website Tiktok: @drjenniferlincoln Instagram: @drjenniferlincoln YouTube: @drjenniferlincoln Website: www.drjenniferlincoln.com Resources Grab a copy of my book HERE! Obstetricians For Reproductive Justice References 1. American College of Obstetricians and Gynecologists. Practice Advisory: Hormonal Contraception and Risk of Breast Cancer. January 2018. 2. Gierisch JM et al. Oral contraceptive use and risk of breast, cervical, colorectal, and endometrial cancers: a systematic review. Cancer Epidemiol Biomarkers Prev. 2013 Nov:22(11):1931-43. doi: 10.1158/1055-9965.EPI-13-0298. Epub 2013 Sep 6. PMID: 24014598. 3. American College of Obstetricians and Gynecologists. Practice Bulletin #110: Noncontraceptive benefits of contraception. Jan 2010. 4. Morch LS, Skovlund CW, Hannaford PC, et al. Contemporary Hormonal Contraception and the Risk of Breast Cancer. The New England Journal of Medicine. 2017 Dec:377(23):2228-2239. DOl: 10.1056/nejmoa1700732. 5. https://www.cdc.gov/reproductivehealth/contraception/pdf/summary-chart-us-medical-eligibility-criteria_508tagged.pdf 6. Rodriguez MI, Kaufman M, Manibusan B, Anderson L, McConnell KJ. Medical contraindications to combined hormonal contraceptive use among women using methods prescribed by a pharmacist. Contraception. 2021 Nov;104(5):547-552. doi: 10.1016/j.contraception.2021.06.004. Epub 2021 Jun 9. PMID: 34116068. Disclaimer: This podcast does not represent personalized medical advice and does not constitute a doctor-patient relationship. Always seek the advice of your healthcare provider who knows you best. This podcast does not reflect the opinions of Dr. Lincoln’s employer or any of her affiliated organizations.
What's going down:
Why the heck I'm starting a podcast
Addressing the elephants in the room and what to expect
General housekeeping and how to get your burning questions answered
My reason for using inclusive terms – learn more about that HERE
A juicy fun fact of the week to add to your dating profile
Thank you for continuing the conversation and calling into the Viva la Vulva voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.
Social & Website TikTok: @drjenniferlincoln Instagram: @drjenniferlincoln YouTube: @drjenniferlincoln Website: www.drjenniferlincoln.com Resources Grab a copy of my book HERE! Obstetricians For Reproductive Justice Disclaimer: This podcast does not represent personalized medical advice and does not constitute a doctor-patient relationship. Always seek the advice of your healthcare provider who knows you best. This podcast does not reflect the opinions of Dr. Lincoln’s employer or any of her affiliated organizations.
Let’s Talk About Down There, shall we? Welcome to the podcast you wish you had in high school, where everyone and quite (c)literally everything is welcome; words like vagina, scrotum, and nipples are embraced with open arms and nothing is considered TMI. Because with board-certified OB-GYN Dr. Jen Lincoln in charge, shame is not on the menu. Each week, she will get right down to business, answering your burning questions you’ve left her directly via her voicemail. So tune in, stay safe, stay empowered and keep talking. Viva la vulva, baby!
Be sure to rate, review, and follow because it’s about to go down…there. Don’t be shy; leave Dr. Jen a voicemail with your question at 503-893-2016 and make sure to join her online @drjenniferlincoln.