Hey Sugar Podcast: Recent Episodes
Roseanne Kamau
Welcome to Hey Sugar podcast. A podcast geared for busy women who want to lose fat without dieting and create a sustainable lifestyle. Here I will discuss sustainable practices you can apply to your lifestyle to live your best life. I will empower you to live your best life by dispelling myths, showing you that creating a sustainable lifestyle is doable and should not be complicated. I'll empower you to live in freedom by sharing common sense life advice. There will be varying guest speakers who will share their expertise and experience so you can gain insight from different people. If you want to hear the truth about fat loss, you want to work and improve on your lifestyle, and are ready to do the work... tough love is what I'll offer SO Let's do this!
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Are you tired of starting a new diet every few months, only to fall back into old habits?
Do you feel restricted, guilty, and stuck in a cycle of wanting to be healthy but not knowing how to make it last?
It's time for a mindset shift.
I was honoured to be a guest on Adelle Onyango's show; "For Mannerless Women - @LegallyCluelessAfrica"
In this episode, we cover:
Why "changing your mind" is the first and most crucial step to health.
How to stop feeling "restricted" and make healthy eating a lifestyle.
"Food is a love language": Understanding the emotional connection to what you eat.
The critical question you MUST ask yourself: What is your "Why"?
Practical, daily steps you can take (even when you're busy).
How to identify what's really stopping you from taking the next step.
* Why there is "no shame" in asking for help on your journey.
This conversation isn't about a quick-fix diet; it's about building a sustainable, joyful, and healthy relationship with food and your body.
STAY CONNECTED:
đ¤ Follow us on Instagram: [ https://www.instagram.com/coachroseanne/# ]
đ¤ Visit our website: [ https://treasurefitness.com/ ]
#MindsetShift #HealthyLifestyle #Nutrition
Roseanne
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Your journey to a healthier life isn't just about diet and exercise; it's about paying attention to what's happening on the inside.
In this episode, we dive deep into the often-overlooked relationship between your gut health and your sleep.
Did you know that your gut is home to trillions of microorganisms that directly influence your mood, energy levels, and even your ability to get rest?
We'll explore:
- How an imbalanced gut microbiome can lead to sleep disturbances and chronic fatigue.
- The surprising role of sleep in maintaining a healthy and diverse gut.
- Actionable tips you can start today to improve both your gut health and your sleep quality.
If you're looking to create a truly healthy lifestyle, you can't ignore the powerful link between these two essential areas. This episode will give you the knowledge and tools you need to take control of your well-being from the inside out.
Listen to learn more!
Ep. on Importance of Sleep; ( https://youtu.be/WbUeiNDX8XI )
Roseanne
https://www.instagram.com/coachroseanne/
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Does the idea of getting healthy overwhelm you?
Iâve been there.
Nealry 2 decades ago I made a promise to myself: to commit to a healthier life and never look back.
In this ep. I share my personal journey into wellness, nutrition and fitness; from the very first step to building a thriving community.
I talk about what it was like at the very beginning; the challenges, the research, & the moment I realized this was not a temporary but a sustainable lifestyle i was creating...
My journey wasn't just about weight loss; it was about reclaiming my health and it eventually became my passion to help other women do the same.
My goal is to show you that â¨It Is Possible To Transform Your Lifeâ¨, one small step at a time...
Roseanne
https://www.instagram.com/coachroseanne/
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Have you ever had a moment so impactful that you knew you could never go back to your old ways?
Today's ep. is a snippet of an event I was invited to speak;
â¨I share my personal story being told that a major lifestyle change was no longer an option, but a necessity.
â¨It was the wake-up call I needed to stop taking my body and my one life for granted.
â¨I knew I had to create a healthier future for myself and my family.
This is my story of transformation; of leaving behind unhealthy habits and embracing a new path.
If you've ever had a similar moment, whether it was inspired by a doctor, a loved one, or a simple reflection in the mirror, I want to hear from you.
Have you had a moment, experienced a day when decided to make a lasting change for your life and your body?
Let's inspire each other to live our best, healthiest lives.
Remeber, you have 1 life. You have 1 boday. Treasure it.
- Pulse Check Event; "Conversations on Self Love"; https://www.instagram.com/finemind_psych/?hl=en
Roseanne
https://www.instagram.com/coachroseanne/
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My health enthusiast! Ever feel like you're doing all the "right" things to be healthy, but nothing's changing?
It might not be about what you eat, but what you believe!
In this ep. we're diving deep into the powerful connection between your mindset and your healthy lifestyle journey. We'll explore why simply counting calories or cutting out certain foods isn't enough. Instead, we'll uncover the hidden beliefs you've carried from your parents, your culture, and your past that might be holding you back.
You'll learn how to:
đIdentify your core beliefs about food and your body.
đChallenge old habits that are no longer serving you.
đReflect on your day-to-day eating patterns and how they truly make you feel.
đSet yourself up for success by building a healthy relationship with food and your body, from the inside out.
So, before you start another diet, let's sit down and have an honest conversation about the one thing that truly matters: your mindset.
Like, comment, and subscribe for more content on creating a healthy and sustainable lifestyle!
Roseanne
https://www.instagram.com/coachroseanne/
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The Unspoken Truth: What Every Woman Needs to Know About Perimenopause & Menopause
Whether you're in the early stages of perimenopause, in the thick of menopause, or just curious about what's to come, this episode is for you.
This is the conversation we need to have! I'm here to remind you that the changes happening in your body are completely normal. There's nothing wrong with you. Instead of panicking or fighting against these shifts, letâs learn how to embrace them.
In this episode, we're talking about a practical roadmap for navigating this new season of life. We'll share simple, manageable changes you can make to your diet and daily movement to help balance your hormones and work with your body, not against it. No drastic overhauls; just small, intentional steps to help you feel your best.
It's time to take control of your well-being and approach this new chapter with confidence and knowledge.
Timestamps:
(04:30) - Symptoms of Perimenopause and Menopause
(08:30) - Aging Gracefully
(15:00) - What to Focus on to Support Your Hormones
(17:00) - Gentle Movements for Your Changing Body
(23:30) - Final Thoughts
Subscribe for more honest conversations about women's health and wellness.
â¨Click here to get your Hormones Blueprint - https://www.courses.treasurefitness.com/bellyfatandhormoneblueprint
â¨To join our Email list - https://share.google/gCIZ4zGwFRD1VosTD
Roseanne
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In this deeply moving episode, we sit down with Grace, whose incredible story of resilience is truly one for the books. Grace openly shares her emotional journey.
Life took an unexpected turn when her beloved father passed away, prompting her return to Kenya from the USA. Amidst these struggles, Grace reached a pivotal moment where she realized she wasn't taking care of herself. With a clear vision of the mother and person she aspired to be, she made the courageous decision to turn her life around.
This is a story of profound transformation. Grace shares how she meticulously worked on her mental and physical well-being, pushing herself to create a healthier lifestyle. Her dedication even extended to helping others, as she opened her very own Crossfit and Gymnastics studio.
If you're a parent feeling overwhelmed, lost, or just needing a nudge to prioritize yourself, Grace's story is for you. It's a powerful reminder that even small steps towards self-care, especially your physical well-being, can create a ripple effect, positively impacting every aspect of your life.
Tune in and be inspired by Grace's remarkable journey!
Crossfit Boveda IG: - https://www.instagram.com/crossfit_boveda_ke?igsh=MW9zbDd3eDFpM3ptcA==
Elite Gymnastics Academy: - https://www.instagram.com/elite.gymnasticsacademy?igsh=MTFhYWh5dzVia3UzdQ==
Roseanne
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Sis, are you like me, who'd tried every diet i could get on, cutting out your favorite foods, being told to measure what you are eating!? Even cooking two separate meals: one for you & another for your family?
Youâre not alone... And you're not broken.
In this ep., we're getting real about diet culture, the guilt, the pressure to shrink ourselves in the name of health. If youâve ever felt overwhelmed by food rules or frustrated by the constant battle with your body, this conversation is your permission slip to stop punishing yourself.
⨠Youâll learn:
- Why restriction & starvation donât serve your body (or your sanity)
- How to recognize the signals your body is trying to send you
- The shift from control to compassion when it comes to food and body image
- How to nourish your body with love & not deprivation
This is about fueling your body, not starving it. Itâs not how little you eat; itâs how well you eat. You deserve to enjoy food, feel energized.
đŹ Leave a comment if this resonates, & share with a friend who needs to hear this!
Your FREE copy of "Rethinking Your Weight Loss Strategies": - https://www.courses.treasurefitness.com/weightlossstrategies
Roseanne
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Ladies, itâs never too late to take control of your hormones and create a healthy, vibrant lifestyle that truly supports your body.
If youâve been feeling stuck, exhausted, or just not like yourself, this episode is for you. Whether youâre navigating peri-menopause or simply struggling with monthly hormonal swings, the truth is:
Your hormones play a HUGE role in your fat loss journey.
Listen in as I break down why traditional weight loss methods might not be working for you and how tuning into your hormonal health can change everything. Itâs time to stop blaming yourself and start looking at weight loss through a new, holistic lens.
Discover how your body works with you (not against you), and learn powerful, practical steps to support your hormones, boost energy, and finally see the results youâve been working for.
Your journey to wellness starts now...
Click to get your Free copy of the "Hormone Blueprint";
https://www.courses.treasurefitness.com/bellyfatandhormoneblueprint
Roseanne
https://www.instagram.com/coachroseanne/
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If youâre a mom whoâs tried every diet out there, struggled with cravings, stress, sleepless nights and youâre still holding onto postpartum weight; then this episode is for you.
Fiona, a mom who transformed her relationship with food, ditched the dieting cycle, and lost weight in a healthy, sustainable way.
Fiona opens up about:
⨠The moment she decided to make a real change
⨠How she overcame emotional eating and late-night cravings
⨠Why mindset matters more than perfection
⨠The simple shifts she made to enjoy food again, without guilt
⨠How progress, not perfection, became her new mantra
Whether you're just starting your postpartum journey, or youâve felt stuck for a while, Fionaâs story will give you hope, practical tips, and inspiration to choose a path that nourishes both your body and your mind.
Hit play, mama.
HeySugarPodcast #PostpartumWeightLoss #NoMoreDiets #HealthyLivingForMoms #FoodFreedom
Roseanne
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In this episode, Naomi shares her powerful journey of transformation after a shocking health scare made her realize she wasnât truly taking care of herself. Despite trying countless diets and struggling with weight fluctuations, nothing seemed sustainable, until she shifted her mindset & focused on real, lasting change.
She opens up about:
â Ignoring the signs of poor health
â The reality of emotional eating & unsustainable diets
â Why fat loss, not just weight loss, matters
â Learning to listen to her body & embrace moderation
â How she lost 14kg by focusing on nutrient-dense foods & balance
Plus, Naomi shares her favourite go-to fruit salad recipe packed with nutrients! Go on YouTube [https://youtube.com/@coachroseanne7275?si=zNYVQxdpUiG5makq ] to see how to prep this.
If youâve ever felt stuck in the cycle of dieting or struggled to put your health first, this episode is for you. Tune in now!
Naomi's IG: [ https://www.instagram.com/naomsnj?igsh=bHk5Ym9mYWIxOXE3 ]
đ§ Listen, Subscribe & Leave a comment! #HeySugarPodcast
Roseanne
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This episode will guide you on how to take that first step toward becoming a stronger, healthier version of yourself.
Dive into the transformative power of strength training & why itâs a game-changer for busy women like you. From boosting your energy levels to improving your mental health & building a body that feels strong and capable, strength training is the foundation of a healthy lifestyle.
We'll cover: đŞ Why strength training is essential for women of all ages.
đŞ How to incorporate it into your busy schedule without stress.
đŞ Practical tips to start your fitness journey and stick with it.
đŞ The long-term benefits of focusing on strength over quick fixes.
Itâs time to prioritize yourself and build a lifestyle that empowers you to feel and look your best. Whether youâre new to fitness or looking for motivation to get back on track, this episode will inspire you to take action.
Remember: Strong women ARE healthy women, and it all starts with one step.
đ Hit play & letâs get started on your journey to strength and health!
Roseanne
https://www.instagram.com/coachroseanne/
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Ever wondered why that extra weight is more than just a number on the scale?
In this episode, I break down the reasons why gaining excess weight can seriously affect your health â and the benefits of taking care of your body NOW. đŞ
If you're ready to discover how maintaining a healthy lifestyle can boost your energy, improve your mindset, and help you live a longer, happier life â this video is for YOU!
Iâm sharing key tips & actionable steps to help you take control of your health journey & prevent weight gain from sneaking up on you.
Donât wait until itâs too late! Letâs dive in and take the first step towards a healthier, happier YOU. đ Learn Why Health is Wealth!
Roseanne
https://www.instagram.com/coachroseanne/
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In this inspiring episode, we sit down with Peris, to uncover her incredible journey of self-discovery & transformation.
Peris shares how her personal struggles with skin health led her to realize the profound connection between nutrition, self-care, & radiant skin.
Through her story, she reveals how addressing her lifestyle not only healed her skin but also sparked a passion that ultimately led her to create a thriving medical spa business.
Whether youâre looking to improve your skin, nutrition, embrace self-care, this ep. is packed with actionable tips & heartfelt wisdom.
Tune in to learn how nourishing yourself from within can lead to flourishing both inside and out!
Perismbuthiatv - YouTube
IG: @perismbuthia_ - https://www.instagram.com/perismbuthia_/profilecard/?igsh=MWp6djZzcnBjc2MzbQ==
Contacts on Skin Health: http://oxygenbotanicalskenya.com & http://Timelessmedicalspakenya.com
Phone No: +254 700 806 992 or +254 741 254 402
Roseanne
https://www.instagram.com/coachroseanne/
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Confused about the world of nutrition, weight loss & wellness trends? In this episode, we dive into the most frequently asked questions weight loss and weight loss trends. Are they worth the hype? Do they actually work? And how do they fit into a sustainable, healthy lifestyle?
Join us as we break down the facts & provide practical advice to help you make informed decisions about your health journey. Whether you're curious about the best weight loss solutions or just looking for tips to improve your nutrition, this episode has got you covered! đąâ¨
đĄ Tune in & don't forget to share with a friend who might need some clarity.
What is your biggest takeaway from the episode! đŹđ§
Waist/Hip ratio Calculator: https://waistcalc.vercel.app/
Dorcas' Transformation story: https://youtu.be/kn6Xp-tGsEw?si=P0cp947KRFjVBHqS
Roseanne
https://www.instagram.com/coachroseanne/
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Struggling with sleep? In this episode, I open up about my personal journey of battling sleep issues for a long time, only to discover that I was entering my peri-menopausal stage. It was a wake-up call to start creating healthier habits to ensure I maintained a healthy lifestyle during this new phase of life. It wasnât easyâit took time, discipline, and commitment to achieve the results I wanted.
I shared this journey with the incredible ladies on our email list, and so many of them could relate to my story. Watch this episode as I share the challenges, the lessons learned, and the steps I took to regain control and prioritize my well-being. If you're struggling with similar issues, this is for you!
Get your Free copy of the "Hormone Blueprint" below;
https://www.courses.treasurefitness.com/bellyfatandhormoneblueprint
Join our Email list: https://www.courses.treasurefitness.com/cohort-16-waitlist
IG: @CoachRoseanne - https://www.instagram.com/coachroseanne?igsh=c3A5OXVycm9hNzls
Roseanne
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Living a healthy and sustainable lifestyle is achievable no matter what season of life youâre in. The key lies in making intentional choices and believing that a balanced, fulfilling life is possible for you.
In this episode, we dive into Irene's inspiring journey, showing how she embraced fitness, wellness and sustainability in her life.
Tune in to hear her story and discover how you can make choices that support your own long-term health and well-being.
Previous Ep. with Irene; "How to Create Healthy Boundaries" - https://youtu.be/wMi6cziR8VU?si=Uoqy3ZEcRJDn2wnK
IG @CoachRoseanne - https://www.instagram.com/coachroseanne/
IG @IreneWMumo - https://www.instagram.com/irenewmumo?igsh=MXh5cnExMWdkYmk4cQ==
Roseanne
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In this episode, Sharon shares her journey to finding true Food Freedom!
She talks about how joining the Hey Sugar program completely changed her approach to nutrition.
Initially, she expected to follow a strict diet but was pleasantly surprised by the flexibility and enjoyment in her meals.
Sharon discovered how to eat all the foods she loves without restriction while working out - helped her in achieving her body goals.
Tune in to learn how balanced nutrition and sustainable habits helped her reach her dream body without sacrificing the joy of eating!
Roseanne
https://www.instagram.com/coachroseanne/
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In this episode, Iâm sharing my top 10 weight loss tips that have been my go-to for over two decades of living a holistic, healthy lifestyle.
These arenât quick fixes or trendy hacksâtheyâre tried-and-true principles that can make a real difference in your wellness journey.
From mindset shifts to practical, everyday habits, these tips are essential for anyone looking to prioritize their health, build sustainable habits, and feel their best.
Tune in to discover how you can incorporate these strategies into your life for lasting change!
IG: @Coach Roseanne - https://www.instagram.com/coachroseanne/?hl=en
Water Intake Link:- https://calc-gules.vercel.app/
Weight Loss Strategies: - https://bit.ly/40s105Q
Roseanne
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Ever wondered how to create a sustainable lifestyle and what it looks like? Tune in to learn the steps on how to create this lifestyle - just for you.
Roseanne
https://www.instagram.com/coachroseanne/
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In this episode, Kaki shares her journey of transforming her wellness and mindset, helping her discover what truly matters in her life.
She talks about how shifting her mindset empowered her to make better choices, especially in her nutritional journey, and prioritize her health and well-being. Tune in to learn how focusing on wellness can lead to a more balanced and fulfilling life.
Roseanne
https://www.instagram.com/coachroseanne/
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Do you feel like losing weight and keeping it off is impossible?
Have you tried every diet and still can't seem to find something that works for you?
Meet Yvonne!
She lost over 50 kilos (100 pounds) and has kept it off for 4 years.
In this podcast, she shares how she did it without quick fixes or fad diets.
Yvonne's story will inspire you to see what's possible, no matter what you're going through or what your body is like right now.
Her journey shows that lasting change is within reach for anyone.
Yvonne has been living her healthiest life for 4 years, maintaining her weight loss through balance, consistency, and mindset shifts.
Join us on this episode and listen to Yvonne's story and get ready to take your action...
Roseanne
https://www.instagram.com/coachroseanne/
In today's episode, we delve into the longstanding pursuit of fat loss and why it often feels unattainable despite being a persistent goal. I'll present straightforward and sustainable practices aimed at transforming fat loss from aspiration to achievement. While the steps i advocate may appear simple, their effectiveness lies in consistent implementation rather than dismissal as mere simplicity. Therefore, I invite you to consider which actionable step you are committed to integrating into your routine this year.
Ron Zumba Instructor IG Handle:
https://www.instagram.com/ronchez_fitness?igsh=MW5za3I0Y2t1ZnV6Ng==
Roseanne
https://www.instagram.com/coachroseanne/
She lost a whopping 25 kilos / 55 pounds!!!
95 kilos at 29 years old is not the life Vanessa had envisioned for herself.
Achy knees and an achy lower back are not a life she enjoyed
Not taking pictures and hiding in bigger clothes is the life she had become accustomed to.
And she got tired of being tired
Vanessa's journey is a journey that will show you the possibilities of believing in yourself when you don't believe in yourself. Her story inspires you and hopefully motivates you to change your life to become the best version of yourself.
What's spoken to you most about her journey?
Follow her here
https://www.instagram.com/vanny_muriuki?igsh=MTNrZjh1aTEzY2hibQ==
To learn more about the hey sugar transformation program click the link below:
https://bit.ly/3SFVLvg
Roseanne
https://www.instagram.com/coachroseanne/
Imagine this: you're a busy mom, running your own business and managing your family's needs. Slowly. You've let your boundaries slide a bit, turning to food to cope with the stress until you hardly recognize yourself anymore.
That's where Asya found herself. At 85 kilos, she realized she'd packed on a lot of weight, she tried every diet in the book, including keto, only to end up back where she started or even heavier.
Then, one day, she stumbled upon an Instagram post about Coach Roseanne's masterclass.
Curious, she decided to give it a shot. To her surprise, she decided to join the Hey Sugar program which led to incredible results.
Asya Focused on her nutrition mostly and She began to watch the weight drop, her clothes started to fit better, and her energy levels soared âall while still enjoying the foods she loved.
And no she did not have access to a gym she was just walking and being mindful about what she ate.
But the best part?
Her mindset underwent a complete transformation. By setting boundaries and prioritizing self-care, she not only reclaimed her health but also became a better version of herself for her family. Asya's journey serves as an inspiration, showing that it's possible to achieve lasting change without deprivation or sacrifice
Asya's Instagram: https://www.instagram.com/asya_nasser?igsh=bHViZnJ3cDA2aGdj
To learn more about the hey sugar transformation program click the link below:
https://bit.ly/3SFVLvg
Roseanne
https://www.instagram.com/coachroseanne/
What's the secret to weight loss? Is there a secret? Has this been mastered by any one trying to lose weight?
Well, in Todays episode you will learn the #1 secret to permanent weight loss.
You will also see the # 1 mistake The biggest mistake busy women when deciding to lose weight
And so in this episode, we're gonna be distilling further the mistakes you do not want to make in the secret to ensuring you do not start and stop dieting
To learn more about the hey sugar transformation program click the link below:
https://bit.ly/3SFVLvg
Roseanne
https://www.instagram.com/coachroseanne/
Well I will be taking you through the mindset skill I would use NOW so that I do not make the
mistakes I made many years ago or many of my clients made.
For me, the mindset is everything. How you set your mind is what sets your behavior up for
what eventually becomes your lifestyle
These three mindset tips if applied 1 will help you create a healthy and sustainable lifestyle
that is not riddled with drama, restriction or pain.
Roseanne
https://www.instagram.com/coachroseanne/
Most people in the weight loss industry do NOT talk about what we lose when we are on a quest to lose weight. This is not a topic of conversation because NO One really explains the entire weight loss journey and what happens when we go on diets. And its disingenuous of a trillion dollar industry to prey on vulnerable people
So today I want to talk to you about what is not talked about and WHY it is important for you to be aware of the hindrances that may take place when you decide to go on a diet.
Ultimately, the decision lies with you and being aware of whatâs not talked about is critical to your overall success in your weight loss goals and how sustainable they can be.
What is your biggest take away? Share with me below.
https://www.courses.treasurefitness.com/cohort-16-waitlist
Roseanne
https://www.instagram.com/coachroseanne/
In this compelling episode, Lorna shares her journey towards a sustainable lifestyle, intertwining the thrill of skydiving with the pursuit of wellness.
Unveiling a lesson in consistency, she reflects on how pushing boundaries has fostered fearlessness.
Amidst a weight gain of 10 kilos, noticing being breathless while walking, Lorna sort guidance from Coach Roseanne after being referred by a friend. She wanted to steer away from unsustainable diets which she had done in the past.
Her quest for a permanent, achievable solution took an unexpected turn
Inside hey sugar transformation program. Beyond weight loss, she delved into understanding her body, her thoughts, and as she put in the work she began noticing changes.... from transforming her energy, to reducing brain fog and fiting into a dress she'd not worn in 3 years!
Listen in as she narrates her profound transformation, how she's adopted new habits like journaling, which have left a trail of positive impact across multiple facets of her life.
Lorna's story is not just about losing unwanted kilos but embracing a holistic lifestyle that promises to be inspiring and empowering .
Believe commit plan
Lorna's IG handle https://www.instagram.com/kiriishchronicles?igsh=MWlhaXVqa2Ewa2x1Zg==
Roseanne
https://www.instagram.com/coachroseanne/
In this episode, we delve into a captivating conversation with our guest host, Anne, as she shares her transformative journey through the Hey Sugar Program. She walks us through her firsthand experience and insights gained while navigating the holistic approach to wellness and healthy living.
Key Highlights:
⢠Introduction to Wholistic Wellness
⢠Personal Transformation
⢠Integrating Nutrition and Mindsets
⢠The Hey Sugar Impact:
Join us in this enlightening conversation and discover how the Hey Sugar Program became a catalyst for holistic wellness, empowering our guest host to embrace a healthier lifestyle and mindset.
Roseanne
https://www.instagram.com/coachroseanne/
In this empowering episode of "Where Are You in Your Weight Loss Journey?" of the Treasure Podcast, I delve deep into the critical aspect of mindset to help you kickstart your healthy and sustainable weight loss journey.
Are you ready to start a healthy and sustainable weight loss journey? Sign up and attend our three-part masterclass series where we'll cover:
⨠The Mindset for Success: Learn the mental strategies that empower you to kickstart and sustain your weight loss journey.
⨠Nutrition Essentials: Discover the fundamentals of healthy eating, including meal planning, portion control, and making nutritious choices.
⨠Overcoming Plateaus: Learn how to break through weight loss plateaus and keep the momentum going.
⨠Lifestyle and Habits: Explore the habits that can make or break your success and how to cultivate a healthier lifestyle.
⨠Q&A Session: Bring your burning questions and get personalized advice from our expert panel.
Sign up here: https://bit.ly/45GSjo8Â
Roseanne
https://www.instagram.com/coachroseanne/
Welcome to an uplifting episode of "Find Your Treasure," where we explore the transformative power of "Celebrating Small Wins" along your health, wellness, and weight loss journey. In this episode, we delve into the art of finding happiness and contentment in every step of your journey.
Are you ready to start a healthy and sustainable weight loss journey? Sign up and attend our three-part masterclass series where we'll cover:
⨠The Mindset for Success: Learn the mental strategies that empower you to kickstart and sustain your weight loss journey.
⨠Nutrition Essentials: Discover the fundamentals of healthy eating, including meal planning, portion control, and making nutritious choices.
⨠Overcoming Plateaus: Learn how to break through weight loss plateaus and keep the momentum going.
⨠Lifestyle and Habits: Explore the habits that can make or break your success and how to cultivate a healthier lifestyle.
⨠Q&A Session: Bring your burning questions and get personalized advice from our expert panel.
Sign up here: https://bit.ly/45GSjo8Â
Roseanne
https://www.instagram.com/coachroseanne/
Welcome to a thought-provoking episode of "Find Your Treasure," where we explore the profound significance of "Self-Awareness" in your health, wellness, and weight loss journey. In this episode, we dive deep into the transformative power of truly knowing yourself and your unique limits and capabilities.
Are you ready to start a healthy and sustainable weight loss journey? Sign up and attend our three-part masterclass series where we'll cover:
⨠The Mindset for Success: Learn the mental strategies that empower you to kickstart and sustain your weight loss journey.
⨠Nutrition Essentials: Discover the fundamentals of healthy eating, including meal planning, portion control, and making nutritious choices.
⨠Overcoming Plateaus: Learn how to break through weight loss plateaus and keep the momentum going.
⨠Lifestyle and Habits: Explore the habits that can make or break your success and how to cultivate a healthier lifestyle.
⨠Q&A Session: Bring your burning questions and get personalized advice from our expert panel.
Sign up here: https://bit.ly/45GSjo8Â
Roseanne
https://www.instagram.com/coachroseanne/
Welcome to another enlightening episode of "Find Your Treasure," where we delve deep into the invaluable concept of "Knowing Your Unique Body." In this episode, we explore why understanding your body's distinct needs is fundamental to your health, wellness, and weight loss journey.
Are you ready to start a healthy and sustainable weight loss journey? Sign up and attend our three-part masterclass series where we'll cover:
⨠The Mindset for Success: Learn the mental strategies that empower you to kickstart and sustain your weight loss journey.
⨠Nutrition Essentials: Discover the fundamentals of healthy eating, including meal planning, portion control, and making nutritious choices.
⨠Overcoming Plateaus: Learn how to break through weight loss plateaus and keep the momentum going.
⨠Lifestyle and Habits: Explore the habits that can make or break your success and how to cultivate a healthier lifestyle.
⨠Q&A Session: Bring your burning questions and get personalized advice from our expert panel.
Sign up here: https://bit.ly/45GSjo8Â
Roseanne
https://www.instagram.com/coachroseanne/
Welcome to a transformative episode of "Find Your Treasure," where we unravel the profound truth that "nothing changes unless you change." In this episode, we explore the essential concept of taking action and embracing change as the cornerstone of your journey toward a healthier, happier life.
Are you ready to start a healthy and sustainable weight loss journey? Sign up and attend our three-part masterclass series where we'll cover:
⨠The Mindset for Success: Learn the mental strategies that empower you to kickstart and sustain your weight loss journey.
⨠Nutrition Essentials: Discover the fundamentals of healthy eating, including meal planning, portion control, and making nutritious choices.
⨠Overcoming Plateaus: Learn how to break through weight loss plateaus and keep the momentum going.
⨠Lifestyle and Habits: Explore the habits that can make or break your success and how to cultivate a healthier lifestyle.
⨠Q&A Session: Bring your burning questions and get personalized advice from our expert panel.
Sign up here: https://bit.ly/45GSjo8Â
Roseanne
https://www.instagram.com/coachroseanne/
Welcome to another enriching episode of "Find Your Treasure," where we delve deep into the essential practice of self-compassion and its pivotal role in your journey toward optimal health, wellness, and successful weight loss. In this episode, we explore how showing kindness to yourself can be a transformative force.
Are you ready to start a healthy and sustainable weight loss journey? Sign up and attend our three-part masterclass series where we'll cover:
⨠The Mindset for Success: Learn the mental strategies that empower you to kickstart and sustain your weight loss journey.
⨠Nutrition Essentials: Discover the fundamentals of healthy eating, including meal planning, portion control, and making nutritious choices.
⨠Overcoming Plateaus: Learn how to break through weight loss plateaus and keep the momentum going.
⨠Lifestyle and Habits: Explore the habits that can make or break your success and how to cultivate a healthier lifestyle.
⨠Q&A Session: Bring your burning questions and get personalized advice from our expert panel.
Sign up here: https://bit.ly/45GSjo8Â
Roseanne
https://www.instagram.com/coachroseanne/
Welcome to another enlightening episode of "Find Your Treasure," where we explore the profound connection between self-care and your journey to optimal health, wellness, and weight loss. In this episode, we dive deep into the transformative power of self-care and why it's not just a luxury but a necessity.
Here's what we'll delve into:
Redefining Self-Care: Explore what self-care truly means and why it's crucial for your overall well-being.
The Mind-Body Connection: Understand how nurturing your mental and emotional health directly impacts your physical health and weight loss journey.
Practical Self-Care Strategies: Gain actionable insights into incorporating self-care practices into your daily routine, no matter how busy life gets.
Breaking the Guilt Barrier: Overcome the guilt often associated with self-care and embrace it as an act of self-love.
Roseanne
https://www.instagram.com/coachroseanne/
Welcome to another enlightening episode of The Power of Setting Intentions of the Find Your Treasure podcast, where we unravel the incredible influence of intentions in kickstarting a healthy and sustainable path to weight loss success. In this episode, we dive deep into the mindset required to initiate your transformational journey.
Are you ready to start a healthy and sustainable weight loss journey? Sign up and attend our three-part masterclass series where we'll cover:
⨠The Mindset for Success: Learn the mental strategies that empower you to kickstart and sustain your weight loss journey.
⨠Nutrition Essentials: Discover the fundamentals of healthy eating, including meal planning, portion control, and making nutritious choices.
⨠Overcoming Plateaus: Learn how to break through weight loss plateaus and keep the momentum going.
⨠Lifestyle and Habits: Explore the habits that can make or break your success and how to cultivate a healthier lifestyle.
⨠Q&A Session: Bring your burning questions and get personalized advice from our expert panel.
Sign up here: https://bit.ly/45GSjo8Â
Roseanne
https://www.instagram.com/coachroseanne/
On todayâs episode we are joined by Loise from Tizi Talks where she talks to us about how we can be more aware of our bodies, how to listen to our bodies, and how to show up for ourselves and invest in ourselves! Join us as we take this incredible journey with you and share tips and tricks to make the most of our physical and mental health.
Loise Machira is the Founder of Tizi Talks; a health and wellness blog that advocates for enjoyable healthy living and empowerment through fitness. Her blog was nominated for two awards by the Bloggers Association of Kenya in 2019 and was appointed as the 1st Global Wellness Day Ambassador for Kenya in the same year by Global Wellness Day Organisation to spearhead the celebrations of wellness in Kenya. This is a non-profit initiative that seeks to make the world a healthier and happier place by making living well a reality for all. Through her appointment, Kenya officially joined 180 countries in the annual celebrations which take place every second Saturday of June.
Loise is a trained advocate of the high court and currently works as a policy, digital strategy and impact assessment consultant in both the mental health and climate change sector. She is also a certified mental health advocate under the World Health Organisation and in this capacity, she has lobbied for inclusive policies in parliament including the current Mental Health Amendment Act 2022, that was recently passed by the former president of Kenya, Uhuru Kenyatta. She is deeply passionate about personal development, creating positive impact in communities and uplifting the voices of those who are marginalized in society.
To connect with Loise on social media, her handles are- @loisemachira (Instagram, Twitter)
To connect with Tizi Talks on social media, the handle is - @tizitalks (Instagram, Facebook, Twitter, Tik Tok, Youtube, Linkedin)
To connect with Global Wellness Day Kenya on social media, the handle is -@globalwellnessdayke (Instagram)
Roseanne
https://www.instagram.com/coachroseanne/
Join us today as we talk to Laire Gondi and hear her inspiring story on how she transformed her life through the Hey Sugar program! We'll learn what she has gained from her journey and the three keys to living a healthier, happier life that she has discovered. Don't miss this powerful testimony - tune in now! IG -@LaireGondi #Transformation #KeysToHappiness
Reserve your spot inside the Masterclass by clicking the link; https://www.courses.treasurefitness.com/fat-loss-foundations-jan-2023-masterclass-1
Roseanne
https://www.instagram.com/coachroseanne/
In todays episode, grace dices deep yo help us understand how we can work on discovering ourself in an effort to become our best selvesÂ
In your weight loss journey, you will encounter mental blocks that could be holding you back. How do you unlock these ?Â
Self-discovery is a lifelong journey that requires courage, vulnerability, and the willingness to face our fears head-on.Â
It can be challenging to confront the things that scare us, but it is through these experiences that we grow, learn, and become the best version of ourselves.
Embracing self-discovery and facing your fears can be a challenging journey, but it's one that is well worth the effort. By taking control of your fears, you can unlock your full potential and live the life you've alway
Enjoy todays Episode and share your biggest takeaway
Grace Kariuki IG:Â
https://instagram.com/gknderitu?igshid=YmMyMTA2M2Y=
Grace Karikui Website:
https://gracekariuki.co.ke/?fbclid=PAAaagDKZcWHgAJk-yTm1uNyJP9ARL4JA8x0VbGkewA72ZER9HGehGqi3jxNE
Roseanne
https://www.instagram.com/coachroseanne/
How do you Manage emotions effectively And Cultivate inner happiness through holistic self-care
In today's episode, we are joined by Shalini Ballah-Lucas as she shares her insights on holistic self-care and its role in promoting inner happiness, managing emotions and improving focus and overall well-being. Tune in to learn practical techniques for nurturing both your body and mind.
Shalini Bhalla-Lucas is the best-selling author of three books, a motivational speaker, TV and radio presenter, podcaster and an award-winning entrepreneur of her dance-fitness company Just Jhoom!
She is an international accredited mindfulness and meditation coach, passionate about raising mental health awareness and an activist for womenâs rights around the world.
Get in touch with Shalini on;
IG: https://www.instagram.com/justjhoom/?hl=en
Twitter: https://twitter.com/justjhoom
Website: https://www.justjhoom.co.uk
Roseanne
https://www.instagram.com/coachroseanne/
In todays podcast Roseanne shares principles of losing fat faster to get your ideal body composition.Â
She's makes the case of fat loss and shows us there there are strategies you can apply to help you lose fat fasterÂ
It's not about getting to the finish line quickly but rather the process of using strategies and understanding your body, understanding fat loss principles and then applying them to help you change your body.Â
Enjoy the show and share your biggest take away
https://www.courses.treasurefitness.com/fat-loss-foundations
Roseanne
https://www.instagram.com/coachroseanne/
A question they comes up a lot isÂ
Can I still eat carbs and lose weight?
In todays podcast coach Roseanne dives deeper to explain why carbs are not the problem when it comes to weight loss.Â
In fact, she makes the argument that you need to eat carbs to help you function better and live a more wholesome and holistic lifestyle.Â
Coach Roseanne Instagram
Roseanne
https://www.instagram.com/coachroseanne/
How many of us know this is needed in most of our lifest relationship's?Â
In our marriagesÂ
With our kidsÂ
With our parentsÂ
The in-lawsÂ
With our bosses, at the work place etcÂ
And how many people do you know who struggle with creating these boundaries and yet, they don't realizes they are violating their own boundaries which then can cause resentment, Anger, sadness and even emotional eating?Â
In todays episode, Irene Mumo breaks down for us how to become self aware of our own triggers, she gives us tactical tools we can begin to incorporate so that we can create better healthy boundaries which then creates a healthy lifestyle for yourself.Â
Follow coach Roseanne IG handle
Roseanne
https://www.instagram.com/coachroseanne/
Todays podcast will be a little differentÂ
It's a holiday masterclass that I held a few weeks ago and we received a lot of valuable feedback where people are excited to have these holiday strategies.Â
The goal of this class is to help you not gain weight over the the holiday season. Roseanne gives you practical and tactical strategies you can implement as you navigate the holidays.Â
To watch the in-depth Holiday Masterclass follow this linkÂ
https://www.courses.treasurefitness.com/holidaysmasterclass
Follow Roseanne on instagram
Roseanne
https://www.instagram.com/coachroseanne/
Todays episode dives into strategies you can use to help you in your fat lose loss journey.Â
Sustainable fat loss is aboutÂ
find something you love, you enjoy, you feel like doing. When you get this right, consitency is a non issue and so and this episode Coach Roseanne gives you the Strategies you can begin to Implement in your own fat loss journey.Â
Enjoy!Â
https://www.courses.treasurefitness.com/struggle
Follow Roseanne on Instagram
Roseanne
https://www.instagram.com/coachroseanne/
In today's podcast coach Roseanne takes us through her top 4 tips on how to reduce that stubborn mid belly fat.Â
The biggest struggle many women go through is reducing the mid belly fat
While you cannot spot train fat, there are some strategies you can apply to help you reduce the fat.Â
Roseanne is running a 3 week challenge in November / December to help you NOT gain weight over the holidaysÂ
This challenge is dubbed the Fitmass challengeÂ
If you'd like to join it, here's more information
https://www.courses.treasurefitness.com/holidaysmasterclass
Roseanne
https://www.instagram.com/coachroseanne/
Are you doing everything right yet not seeing any desired resultsÂ
You could be making one of these mistakes.Â
Listen through all the way to the end and identify if there is one thing that could be holding you back.Â
This December we have a 3 week challenge that will help you navigate the holiday season so you are not overeating and gaining a lot of weightÂ
Join the ChallengeÂ
https://www.courses.treasurefitness.com/holidaysmasterclass
â¤ď¸ Follow coach Roseanne on IGÂ
â¤ď¸ Follow coach Roseanne free Facebook page
Roseanne
https://www.instagram.com/coachroseanne/
If you still struggle to lose excess fat, could mindless eating be the reason why you are still struggling?
In today's show, you will get to learn the difference between mindless eating and emotional eating because these are very different.Â
And getting conscious of your habits may be the link that is missing in your fat loss journey.
Do you struggle with mindless eating or emotional eating?
Find Roseanne on other social networksÂ
https://www.instagram.com/coachroseanne/
https://www.facebook.com/groups/1346463925729609
Roseanne
https://www.instagram.com/coachroseanne/
In today's episode, you will learn the reason why the Hey Sugar podcast is being, done, the story behind coach Roseanne, and what she defines as a healthy sustainable lifestyle.
Roseanne had her own struggles with her weight and a diagnosis of high cholesterol not only woke her up to reduce her weight and keep her cholesterol numbers at a healthy range, but she changed her career trajectory to help women struggling with their weight to lose weight sustainably using sustainable lifestyle practices.Â
Her story shows you that it is possible to lose weight without dieting or restrictions while enjoying all foods.Â
You will understand what you need to start doing and how to start thinking so that you too can create your own healthy and sustainable lifestyle.Â
RoseanneÂ
https://www.instagram.com/coachroseanne/
Hannah Githuki is a wife mother of three and personal branding coach who helps business entrepreneurs create profitable brands.
She is a prolific speaker, a business coach, and the author of Flaunt Your GeniusÂ
In today's episode, Hannah shares with us how to create a vision for our life and not just a vision but a vision that feels right for your life.Â
Hannah's InstagramÂ
https://www.instagram.com/hannah_githuki/
Get her book Flaunt your genius here
https://www.insideout-dev.com/flaunt-your-genius/
The thing with artificial foods is that they are hardly recognizable in our taste buds and it's not until we see the adverse effect on our body that we realize they are the cause of our weight gain, cravings, and excess fat.Â
In this episode, Roseanne talks about how she first discovered artificial foodsÂ
and she tells you where they may be hidden - in foods you may not even suspect.
In this episode, Roseanne not only gives you practical tips on how to set clear goals, but she gives you an in-depth masterclass you can listen to in your own time that will help you set clear goals for your life.Â
This goal-setting workshop has been used by coach Roseanne's clients and it will help you create a clear path for your unique lifestyle.
Welcome to Hey Sugar podcast. A podcast geared for busy women who want to lose fat without dieting and create a sustainable lifestyle.Â
Here I will discuss sustainable practices you can apply to your lifestyle to life your best life. I will empower women to live their best life by dispel dieting myths, showing them creating a sustainable lifestyle is doable and should not be complicated.Â
I'll empower women to live in freedom by sharing common sense life advice. There will be varying guest speakers who will share their expertise and experience so you can gain insight from different people.Â
If you want to hear the truth, you want to work and Improve on your lifestyle, and are ready to do the work... tough love is what I'll offer SO Let's do this!