The Thriving Metabolism: Weight Loss Beyond Diets: Recent Episodes
Louise Digby
The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss.
Do you ever feel like you’re caught in a cycle you just can’t break?
👉 You’re not sleeping well.
👉 You don’t have the time or energy to focus on diet and exercise.
👉 And the more stuck you feel, the more impossible progress seems.
In this Tea & Transformations session, I’m breaking down the toxic trio; poor sleep, lack of time, and low energy, and how it keeps so many women over 40 spinning their wheels.
You’ll discover:
- Why this cycle isn’t your fault (and why pushing harder only backfires).
- The first domino to tackle when you’re feeling stuck.
- Simple, time-smart ways to move forward without overhauling your entire life.
- How nourishing your body, not restricting it, is the real secret to unlocking energy and progress.
If you’ve been frustrated by trying everything and still feeling stuck, this episode will show you that it’s not about doing more, it’s about doing things differently.
Links & Resources Mentioned in This Episode:
- Sleep podcast episode: https://youtu.be/mJv-d4zPRro
- No-Diet Guide To Rebooting Metabolism: https://pages.louisedigbynutrition.uk/metabolism-guide
✨ If this episode resonates with you, make sure you subscribe to the podcast/YouTube channel so you don’t miss the next Tea & Transformations. And if you know another woman who needs to hear this, please share it with her, it might just be the shift she’s been waiting for.
https://www.louisedigbynutrition.com
Feeling exhausted while trying to lose weight? You’re not alone. In this Tea & Transformations live, I’m diving into why low energy is such a common struggle for women over 40 — and what you can do about it.
We’ll cover:
✅ The hidden reasons why energy dips when you’re doing “everything right”
✅ 6 practical strategies to boost your energy without extreme diets or workouts
✅ A real listener question about weight gain and fatigue after gallbladder removal + peri-menopause — and why standard blood tests often miss the real problem
✅ Simple steps you can take to support digestion, hormones, and sustainable fat loss
If you’ve been dismissed by doctors, told your bloods are “fine,” or feel stuck in a cycle of exhaustion and frustration, this session will give you hope and practical tools.
💬 Got a question for next week’s Tea & Transformations? Drop it in the comments!
📩 Want personalised support? Send me a DM on IG (@louisedigbynutrition) to find out how I can help.
✨ Subscribe for more lives on hormone health, metabolism, and sustainable weight loss after 40.
https://www.louisedigbynutrition.com
Join Louise for her first Tea & Transformations - the recording of her weekly, cosy and chatty live and unscripted session.
Louise introduces the concept of T&T, from spilling the tea on weight loss myths to providing a supportive, save space.
Louise shares 3 key hidden weight loss blockers, debunking some common myths and clearing up common misconceptions along the way.
She finishes up by sharing a little about her philosophy on weight loss and nutrition.
Join Louise live on Mondays at 6pm to get real time guidance and support.
Direct message Louise on Instagram (@louisedigbynutrition) to submit your nutrition and wellbeing questions for Louise to unpack in the next session (even if you can't make it live); share where you're stuck, what you've tried so far and how that has or hasn't worked.
https://www.louisedigbynutrition.com
If you feel like your body has changed overnight and no matter what you do, the belly fat just won't budge, you are not alone.
In this episode, I’m unpacking the real reasons why fat storage shifts during and after menopause, why your old strategies aren’t working anymore, and, most importantly, what you can do about it.
We’ll talk about:
- The hormonal changes that make fat more “sticky” in your 40s and 50s
- Why traditional weight loss plans (even those ‘for women over 40’) often backfire
- The key systems and root causes I assess with my clients to get results
- What it actually looks like to work with your body—not against it—for lasting fat loss
🔥 Ready to Reset?
If you’re tired of guessing and want a step-by-step framework to start shifting stubborn weight without dieting or overexercising, join my Metabolism Reset 5-Day Challenge.
It’s designed to help you:
✅ Reignite your metabolism
✅ Understand your hormonal blockers
✅ Start seeing results without relying on willpower
👉 Join the Challenge Here
💬 Want personalised support?
If you’re ready for expert guidance, functional testing, and a tailored plan built around your body, not a generic programme, book a free discovery call to learn more about The Nourish Method.
On the call, we’ll explore:
- What’s actually going on for you beneath the surface
- Why your current efforts aren’t working
- Whether one of my programmes is the right next step for you
👉 Book a Discovery Call
🔗 Links & Resources:
- Read more about The Nourish Method here
- Follow me on Instagram for daily tips and real talk → https://www.instagram.com/louisedigbynutrition/
- Got a question or want to share your story? DM me—I’d love to hear from you.
⭐ If You Loved This Episode...
Please take 30 seconds to leave a quick review! Your support helps get this podcast into more ears and hearts of women who need it. 💛
https://www.louisedigbynutrition.com
In this powerful client interview, I'm joined by Bernardett, one of the incredible women in the Nourish Method programme, who has released 16kg without counting a single calorie, cutting carbs, or stressing over workouts.
Instead, she focused on healing her metabolism, balancing her hormones, and rebuilding trust with her body. In this raw and inspiring chat, she shares how her physical and emotional health have transforme, and what it really took to get there.
⏱️ Episode Chapters:
00:00 – Meet Bernardett
A warm welcome and a quick introduction to her journey before the Nourish Method.
03:12 – “I was doing all the right things… but nothing was changing”
Bernardett opens up about her life before the programme—low energy, weight gain, and emotional eating patterns.
08:45 – Rebuilding trust with her body
What changed when she stopped dieting and started nourishing her metabolism.
13:30 – The emotional shifts that came with physical change
From people-pleasing and low confidence to setting boundaries and feeling free.
17:58 – What she’s doing differently now
Her day-to-day habits, meals, and mindset—plus how she’s maintaining momentum.
22:44 – What surprised her most
Spoiler: It wasn’t just the weight loss—it was how much better she felt overall.
27:05 – Words of wisdom for anyone feeling stuck
Bernardett shares her honest advice to women over 40 who feel like nothing is working.
31:00 – Final reflections
We wrap up with a celebration of how far she’s come—and what’s possible when you finally listen to your body.
✨ Links & Resources:
💻 The Nourish Method Programme – Learn more about the approach Bernardett used to reclaim her health: https://www.louisedigbynutrition.com/nourish-information
Register For My Upcoming Webinar: https://www.louisedigbynutrition.com/meno-belly
💬 If you loved this episode:
Share it with a friend, subscribe for more conversations like this.
https://www.louisedigbynutrition.com
Louise sits down with a former bariatric nurse and weight loss specialist who thought she knew everything about metabolism, fat loss, and health, until her own body started fighting back.
Despite years of experience helping others lose weight, she found herself stuck, exhausted, and bloated. Her GP told her everything was “normal.” But her symptoms said otherwise. That’s when she discovered The Nourish Method, and the functional testing that would change everything.
👉 In this episode, you’ll hear:
- The shocking gap between NHS blood tests and functional testing
- How “normal” results were hiding deep imbalances that were blocking her fat loss
- What happened when she started working with a nutritionist and got real support
- The surprising link between her gallbladder removal and stubborn weight
- Why she now believes this kind of testing should be the starting point for any woman struggling with her health
- Her honest take on the cost, commitment, and why it’s been worth every penny
- This is a raw, real, and inspiring conversation about what happens when someone in the system wakes up to what’s missing—and takes control of her own body.
🔗 Mentioned in the episode:
The Nourish Method – Our signature 6-month programme
If you’ve ever been told “your tests are fine” but still don’t feel fine, this episode is for you.
https://www.louisedigbynutrition.com
If you’re feeling flat, negative, or in despair, this episode is going to help you shift out of your funk and like you can breath again.
Maybe you desperately want to lose weight, feel better in your body, or just stop feeling so flat and frustrated…
…but your motivation is gone. You’re overwhelmed and out of hope. Your self-belief has packed it's bags. Your thoughts spiral. And you just don’t feel like you anymore.
I’m sharing the real reasons we feel out of control (it’s not laziness), what’s happening in your brain when you’re spiralling, and a practical, compassionate step-by-step guide to gently shift your headspace and get out of the funk.
✨ You’ll learn:
- Why your brain’s survival wiring makes you feel stuck
- The sneaky way 'future-tripping' and comparison steal your energy
- How to stop the spiral using 5 simple neuroscience-backed mindset tools
- A gentle next step to start nourishing your body without restriction
If you’ve been feeling like giving up but you need someone to shake you… this is your reminder that you don’t need to fight harder, you need to support yourself better.
👇 Join the 5-Day Metabolism Reset Challenge (for women 40+):
https://bit.ly/reset-YT
This gentle, science-based challenge will help you start seeing real changes in energy, cravings, and body confidence, without dieting or punishment.
💬 Let’s connect:
Instagram | @louisedigbynutrition
Website & Program Info | https://www.louisedigbynutrition.com
🎙️ Subscribe for more episodes on hormone health, metabolism, and weight loss without restriction, especially for women over 40.
Timestamps:
00:00 Intro: When You’re Stuck and Tired of Trying
04:14 Why We Feel Out of Control (It’s Not You, It’s Your Brain)
08:11 The Negative Spiral and Future-Tripping
11:59 5 Steps to Shift Your Headspace Gently
19:15 A Simple First Step: The Metabolism Reset Challenge
20:53 Final Words of Encouragement
https://www.louisedigbynutrition.com
Better Than Ozempic? How to Boost GLP-1 Naturally for Lasting Fat Loss | Hormone & Metabolism Tips for Women Over 40
Wondering if Ozempic is your only hope for weight loss after 40? Think again.
In this episode, we break down what GLP-1 medications like Ozempic really do, why they’re so popular, and why they don’t work for everyone, especially if you already eat well and live a healthy lifestyle.
➡️ You’ll learn:
- What GLP-1 hormones are and how they influence weight loss
- Why Ozempic and similar drugs come with serious side effects and long-term risks
- How food, movement, sleep, and stress naturally support your GLP-1 levels
- Why a personalised approach is essential, and what happens when you skip it
✨ If you're a woman over 40 struggling with stubborn weight, fatigue, and hormone imbalances, this episode is your reminder: your body isn’t broken, and you don’t need medication to fix it.
🔗 Helpful Links & Resources:
✅ Ready to ditch diets and heal your metabolism naturally? Join my free masterclass here:
👉 Register for the Masterclass
📱 Follow me on Instagram
🔔 Subscribe for more hormone and metabolism tips for women over 40
🔗 Share this episode with a friend who needs to hear this
🔑 Keywords:
Ozempic alternatives, GLP-1 weight loss, natural GLP-1, metabolism reset, women’s weight loss over 40, hormone balance, sustainable fat loss, Ozempic side effects, perimenopause weight loss, thyroid and metabolism
https://www.louisedigbynutrition.com
If you’ve ever been told your symptoms are “just your hormones”… or been tempted to spend money on a hormone test hoping for answers, you’re not alone. But here’s the truth: hormone tests often tell you what’s happening, not why it’s happening.
In this episode, I’m breaking down the real reason many women over 40 struggle with symptoms like stubborn weight, fatigue, mood swings, and cycle chaos, even when their hormone results come back “normal.” You’ll learn why hormones aren’t usually the root cause, why the standard tests (even those online kits!) fall short, and what we actually assess first in my clinic to get lasting results.
We’ll also talk about when advanced hormone testing is worth it, what makes it meaningful, and how to approach it in a way that supports real healing, not just more confusion.
💡 What You’ll Learn:
- Why “normal” hormone results don’t mean your body is functioning optimally
- The 7 core areas we assess before even thinking about testing hormones
- Why online hormone test kits (like MediCheks and Thriva) often leave you more confused
- The cultural myth of menopausal chaos—and what makes the difference
- When advanced testing (like the DUTCH test) is actually useful
- How to get real answers without wasting time or money
🔗 Resources & Links Mentioned:🎯 Free Hormone Imbalance Quiz: https://bit.ly/YT-hormonequiz
🔥 Join the 5-Day Metabolism Reset Challenge: https://bit.ly/reset-YT
💬 Book a Discovery Call: https://bit.ly/YT-breakthrough
🤍 Let’s Connect:
Instagram: https://www.instagram.com/louisedigbynutrition/
Website: www.louisedigbynutrition.com
Email: louise@louisedigbynutrition.com
https://www.louisedigbynutrition.com
You’re eating clean. You’re exercising. You’re doing all the “right” things, and yet, the weight isn’t shifting.
Meanwhile, your husband cuts back on beers and drops a stone. Your friend starts walking more and slips into jeans from her twenties.
If you’ve ever asked yourself, “Why is it so easy for everyone else… and I’m still stuck?”, this episode is for you.
In this conversation, I’m sharing what I’ve learned from years working with women over 40 in my clinic, including:
✅ Why comparison hits harder when your own body isn’t responding
✅ The hormonal and metabolic shifts that change the rules after 40
✅ The real reason willpower and motivation aren’t the issue
✅ How to move through the stuckness and finally see progress, without starving yourself or overtraining
This isn’t your typical weight loss advice. It’s a real talk for real women navigating real life.
If you're exhausted, frustrated, and quietly wondering if something’s wrong with you, this is for you.
👉 Want a gentle kickstart - Designed for women over 40, The Metabolism Reset it’s a powerful first step to get your body out of survival mode and back into fat-burning; no dieting, no extremes.
Start feeling more energised, less inflamed, and more like yourself again: https://bit.ly/reset-YT
💡 Want the expert eyes, tailored plan and real results?
If you’re tired of doing this alone, and ready to finally understand what your body needs, for good…
👉 The Nourish Method is my signature 1:1 programme for women over 40 who want to lose weight without wrecking their hormones, fix the root cause of their fatigue and bloat, and feel at home in their bodies again.
This isn’t a diet.
It’s a full system of support, backed by functional testing, real food, and a strategy that works with your body, not against it.
✨ You’ll get:
– Personalised testing + 1:1 nutrition support
– Weekly group coaching and lifetime resources
– A full roadmap to lasting results, not rebound weight gain
📞 Click here to learn more and apply: https://bit.ly/YT-breakthrough
https://www.louisedigbynutrition.com
Exhausted All the Time? It’s Not Just Your Age
If you wake up tired, drag yourself through the day, and feel like your body just doesn’t bounce back the way it used to, that's not normal. And no, it’s not just your age.
In this episode, I’m unpacking the real reasons behind the fatigue, brain fog, and sluggishness so many women over 40 experience, even when they’re “doing all the right things.”
We’ll explore:
- What your body’s exhaustion is really telling you
- Why fatigue and weight loss resistance often go hand in hand
- The hidden role of blood sugar, stress, sleep quality, inflammation, and nutrient depletion
- Why it’s not about doing more... and what actually helps
- What changes when you stop working against your body and start supporting it properly
This isn’t a science lecture, it’s a conversation grounded in real client stories, practical insights, and the truth about what’s going on behind the scenes in a tired, overstretched, hormonally sensitive body.
If you’ve been feeling stuck, flat, or like your body just isn’t responding anymore, this is the starting point.
🔗 Links & Resources
✨ Watch the free masterclass – Learn the 3-step method I use to help women over 40 reset their metabolism, balance their hormones, and finally feel like themselves again: Register for free here.
✨ Want personalised support? Learn more about my signature programme, The Nourish Method.
https://www.louisedigbynutrition.com
FROM PAIN & FATIGUE TO HEALING & HOPE | Ramona’s Story (Food Intolerance, Nickel Allergy & Weight Struggles Over 40)
If you’re a woman over 40 dealing with unexplained symptoms like fatigue, inflammation, stubborn weight, bloating, or feeling dismissed by doctors, you are not alone.
In this deeply honest and inspiring episode, Ramona shares her journey of living with a nickel food allergy, chronic pain, and feeling completely lost in her own body after moving to the UK.
💥 From being told “there’s nothing wrong” to finally feeling seen, understood, and supported, this episode is a must-watch if you’ve ever felt frustrated by your health and unsure where to turn.
👉 Learn how personalised nutrition, functional testing, and the right support completely transformed Ramona’s symptoms, energy, mindset, and relationship with food.
✨ JOIN THE FREE METABOLISM MASTERCLASS
Ready to learn what’s really stopping your body from losing weight—especially after 40?
➡️ Sign up here: https://bit.ly/YT-menobelly
⏱️ TIMESTAMPS
00:00 – Intro: Chronic pain, nickel allergy & confusion
02:10 – Why standard GP advice failed
04:25 – Finding support through personalised nutrition
07:18 – Experience in the VIP programme & testing
10:30 – The impact of learning what was going on inside
13:40 – Food relationship struggles & self-confidence
17:20 – Feeling heard, understood, and supported
21:05 – Self-love and investing in your health
23:15 – How testing led to clarity and long-term change
27:00 – Advice for women over 40: be curious, ask questions, take action
30:45 – Final reflections: Why your healing matters
💬 WANT MORE SUPPORT?
📘 Download my FREE guide: Boost Your Metabolism Over 40→ https://bit.ly/LDNmetabolism
📸 Follow me on Instagram for daily tips → https://www.instagram.com/louisedigbynutrition/
https://www.louisedigbynutrition.com
If you’ve ever wondered whether it’s even possible to lose weight when you're living with a chronic condition or taking long-term medication, this episode is for you.
Whether it's MS, diabetes, anxiety, hypothyroidism, or something else entirely, the challenges are real.
👉 Fatigue
👉 Unpredictable hunger and cravings
👉 Slower progress
👉 Medications that affect everything from your metabolism to your mood
But here’s what I want you to know:
You are not broken or a lost cause.
And you can still make progress, when you start working with your body, instead of trying to force it.
In this episode, I’m sharing:
- Why weight loss often feels harder with a diagnosis or long-term meds
- How to support your metabolism, nervous system, and hormones safely
- Nutrient depletions caused by common medications (and what to do about them)
- And real stories of women I’ve worked with who’ve come off meds, reversed symptoms, and finally felt good in their bodies again
🪜 This is not about pushing your body harder.It’s about understanding what it actually needs to heal, regulate, and respond, even if you’ve felt stuck for years.
🎯 Ready to take the next step?Join my 5-Day Metabolism Reset Challenge → https://bit.ly/reset-YT
Learn how to eat and support your body in a way that promotes fat loss, steadier energy, and hormone balance, even with a chronic condition.
weight loss with chronic illness
metabolism and medication
hormone balance after 40
weight loss for women over 40
slow metabolism solutions
how to lose weight with MS
anxiety and weight gain
blood sugar balance
nervous system and fat loss
medications that affect weight loss
https://www.louisedigbynutrition.com
Have you been told that the key to weight loss is simply “eating less and moving more”? Or that your hormones are to blame and there’s nothing you can do about it? In this masterclass replay, I break down 3 of the biggest lies women over 40 are told about their weight, their hormones, and why the traditional diet advice isn’t just unhelpful, it can actually be harmful.
You’ll learn:
- Why a calorie deficit alone isn’t the answer after 40
- The real reason your hormones might be out of balance
- Why gut health, liver function, and nutrient status matter more than you think
- How the wellness industry’s obsession with ‘magic fixes’ keeps you stuck
- The overlooked non-food factors that impact your metabolism and fat storage
- What it really takes to lose weight sustainably and feel like yourself again
Whether you’re in perimenopause, post-menopause, or simply frustrated with stubborn weight that won’t shift, this episode will help you understand what’s going on, and give you hope for lasting change.
🎯 Ready for a personalised plan? Book a free discovery call: https://bit.ly/YT-breakthrough
Keywords:
Weight loss after 40, metabolism over 40, hormone balance for women, menopause weight loss, perimenopause fat gain, gut health and weight, sustainable weight loss, weight loss without dieting, holistic fat loss, why diets don’t work after 40, weight loss for women in midlife
https://www.louisedigbynutrition.com
If you’ve ever felt proud for picking the “low fat” yoghurt or choosing the cereal with all green traffic lights… but still found yourself stuck, tired, and not seeing results this episode is for you.
In today’s conversation, we’re diving into the world of food labels, and exposing why the traffic light system, calorie counting, and diet food marketing are leading so many women astray. Especially if you're over 40 and noticing that what used to work for weight loss just isn’t cutting it anymore.
You’ll learn:
- Why the traffic light labelling system is deeply flawed (and what it doesn’t show you)
- The crucial nutrition info most people skip, and what to look for instead
- Why fat and salt are not the enemies you’ve been led to believe they are
- How the “calories in vs calories out” model is holding you back
- What “low fat” and “diet” really mean, and why they often do more harm than good
- What actually drives fat burning in your 40s and beyond (hint: it’s not restriction)
If you’re tired of feeling like you’re doing everything right and still not getting results, this episode will help you see food (and your body) in a completely new way.
✨ Mentioned in this episode:
👉 Download your FREE Fat Loss Fundamentals Guide: https://bit.ly/fatlossafter40
This guide walks you through the key steps to rebuild your metabolism, balance your hormones, and finally lose fat without tracking, calorie counting, or cutting out everything you enjoy.
📩 Love the episode? Share it with a friend, tag me on Instagram (@louisedigbynutrition), or leave a quick review on Apple Podcasts, it means so much and helps more women find this life-changing info.
https://www.louisedigbynutrition.com
Have you ever been told “everything’s normal” or “it’s just peri/menopause”... even though you feel absolutely knackered, your weight won’t shift, and your body feels like it’s falling apart?
In this episode, we’re diving into why so many women over 40 are dismissed by conventional healthcare… and what could actually be going on underneath the surface.
I’ll walk you through:
- Why blood tests often come back ‘normal’ even when you feel far from it
- The most common signs that your hormones and metabolism are out of sync
- What standard testing misses (and what to do instead)
- How to finally feel heard, validated, and supported
- A better path forward that doesn’t involve calorie cutting or punishing workouts
If you're feeling exhausted, bloated, foggy, inflamed, and stuck no matter what you try - this is for you.
💡 Want to know what your symptoms are really trying to tell you?
👉 Take the free Hormone & Metabolism Quiz here:
https://bit.ly/YT-hormonequiz
👩⚕️ Ready to explore a deeper, root-cause approach to your symptoms?
Find out more about my proven, supportive programme here:
https://bit.ly/nourish-info
✨ Subscribe for more real talk on women’s health, hormones, and metabolism after 40.
https://www.louisedigbynutrition.com
Have you ever wondered why Slimming World or Weight Watchers stop working after 40? Maybe they helped you lose weight in your 20s or 30s, but now... nothing seems to shift. Or maybe your friend is flying on the same plan, and you’re stuck thinking "Why is it working for her and not for me?"
If you're a woman over 40 struggling with stubborn weight, low energy, or feeling like your body has stopped responding to the things that used to work, this episode will help you understand why, and what to do differently.
Inside this episode, I’ll break down:
- Why traditional weight loss programmes for women over 40 often backfire
- The impact of perimenopause and hormonal changes on your metabolism
- Why Slimming World stops working in midlife (even if it used to help)
- The hidden cost of following calorie-controlled, carb-heavy diets after 40
- How to spot signs of metabolic damage from years of yo-yo dieting
- What a sustainable, hormone-friendly fat loss strategy looks like
- How to reset your metabolism without cutting carbs or counting calories
We’ll also explore the connection between female hormone imbalances, poor sleep, cravings, belly fat, and why fat loss after 40 is about more than just willpower or eating less.
This isn’t just about weight loss. It’s about restoring energy, building metabolic resilience, and supporting your body through midlife and menopause in a way that feels good, and lasts.
Resources mentioned in this episode:
👉 Watch the Free Masterclass: Why You're Stuck and How to Activate Fat Loss Over 40: https://bit.ly/YT-menobelly
👉 Join the 5-Day Metabolism Reset Challenge: Support your hormones, reduce cravings, and start releasing stubborn fat in just 5 days
https://bit.ly/reset-YT
https://www.louisedigbynutrition.com
Struggling to lose weight after 40, even though you’re eating well and doing everything “right”?
If you're dealing with fatigue, hormonal changes, anxiety, and weight that won't budge, this episode is for you. I’m sharing 5 things I wish I knew about weight loss for women over 40, and how to finally start working with your metabolism instead of against it.
Whether you’re in perimenopause, postmenopause, or simply feeling stuck in a body that doesn’t feel like yours anymore, these shifts will help you understand what’s really going on beneath the surface, and what to do next.
🔍 In this episode, you’ll learn:
- Why your hormones and metabolism after 40 change how your body responds to food
- The truth about fat loss, fatigue, and anxiety no one talks about
- Why eating less might be making things worse
- How to support your metabolism, hormones, and weight loss naturally
- The first step to feeling more energised, balanced, and confident in your body again
🚀 Ready for your next step?
Join the 5-Day Metabolism Reset Challenge → https://bit.ly/reset-YT
Learn how to build meals that balance your hormones, regulate blood sugar, reduce cravings, and actually support fat loss, without dieting or restriction.
💬 Let’s Connect:
📍 Instagram → https://www.instagram.com/louisedigbynutrition
https://www.louisedigbynutrition.com
In this powerful episode, I’m joined by my client Rachel, who shares her honest and inspiring journey through The Nourish Method. Like so many women, Rachel was doing all the “right things”...eating healthily, staying active, cutting back on sugar and alcohol, but still found herself exhausted, gaining weight, and wondering if this was just part of getting older.
She opens up about how her energy, mood, and metabolism were all suffering… and what finally helped her turn things around. We talk about the surprising root causes behind her symptoms, why the standard approach to healthy eating wasn’t working, and the subtle shifts that led to big changes in her weight, hormones, and overall wellbeing.
Whether you're navigating perimenopause, postmenopause, or just feeling stuck in a body that doesn’t feel like yours anymore - this episode will give you hope, practical insight, and a sense that you’re not alone.
What We Cover in This Episode:
- The moment Rachel realised something needed to change
- Why cutting sugar and eating “healthy” wasn’t working
- The role of functional testing and personalised support
- The small tweaks that led to big changes in weight, energy, and inflammation
- The mindset shift that made all the difference
- What it really feels like to go through The Nourish Method from start to finish
✨ Ready to start your own transformation?
➡️ Find out more about The Nourish Method:
https://bit.ly/email-nourish
📊 Take the Hormone Quiz to find out what’s really going on with your body:
https://bit.ly/YT-hormonequiz
https://www.louisedigbynutrition.com
Looking for what to eat to support your metabolism, energy, and fat loss, without dieting or obsessing over calories? You’re in the right place.
In this episode, I’m sharing a real-life look at how I eat to support a healthy metabolism, both for my own long-term hormone health, and based on my work with hundreds of women over 40 who want to lose weight in a way that’s realistic, sustainable, and actually works.
This is not a rigid meal plan or a list of “good” vs “bad” foods. Instead, you’ll learn the principles behind how I structure my meals to:
✅ Fuel my body
✅ Balance blood sugar
✅ Keep hunger and cravings in check
✅ And lay the foundations for long-term fat loss
If you’ve ever thought your metabolism is broken, or you’re doing everything “right” but the scale won’t budge, this episode is going to shift everything.
⏱️ Episode Highlights
- Why most women over 40 are under-eating (and how it slows fat loss)
- What I eat for breakfast, lunch, and dinner (and why)
- How to build balanced meals that support metabolism and hormones
-The biggest mistakes I see with snacking, coffee habits, and “clean eating”
- Key principles that make fat loss feel effortless, not exhausting
🎯 Ready to Reset Your Metabolism?
Join my 5-Day Metabolism Reset Challenge:
➡️ https://bit.ly/nourish-info
Learn how to eat for fat loss without dieting, deprivation, or overthinking it.
Want personalised support? Learn more about my 1:1 programme, The Nourish Method:
➡️ https://bit.ly/nourish-info
https://www.louisedigbynutrition.com
In this episode, I’m joined by one of my lovely clients who shares her incredibly relatable story of feeling stressed, stuck, and unhappy in her body, despite eating well and doing “all the right things.”
After a difficult year supporting her mum through dementia, she found herself gaining weight, exhausted, and out of sorts. Diets she’d used before weren’t working anymore, and she felt like she’d lost herself. But everything shifted when she joined The Nourish Method.
She talks candidly about:
- Why healthy eating wasn’t enough
- The moment she realised something had to change
- What made her finally invest in herself
- How her cravings disappeared without willpower
- The small shifts that felt “like magic” but made a big difference
- How she lost a stone, improved her sleep, and got her spark back, without dieting
This episode is a must-listen if you’re over 40 and feeling like your body just isn’t responding the way it used to. You’ll hear what’s really possible when you stop trying to restrict and start supporting your body the way it needs at this stage of life.
👉 Want a more detailed look at The Nourish Method and how it works?
Click here to watch the short info video: https://bit.ly/nourish-info
https://www.louisedigbynutrition.com
Do you feel like your brain just isn’t working the way it used to? Struggling to focus, constantly overthinking, or feeling like your motivation has vanished?
In this powerful episode, I’m joined by Laurie Hammer, nutritional therapist and host of the Take Back My Brain podcast. We’re talking about what’s really going on in the brain during perimenopause and menopause, and how you can gently start to rebuild your mental clarity, mood, and motivation.
We cover everything from hormonal brain shifts and anxiety to amino acid therapy and the role of nutrition in supporting neurotransmitter health. All through the lens of helping you feel more like yourself again.
💬 In this episode, we discuss:
- What brain fog really is, and why it’s not “just ageing”
- How declining hormones affect mood, memory, and motivation
- The link between brain health and your ability to make healthy choices
- Why willpower alone doesn’t work when your brain is depleted
- What “brain deficiency” means, and how amino acid therapy can help
- The key nutrients and lifestyle habits that support a calm, focused mind
- When to seek extra support, and how to know what your brain really needs
🧠 About Laurie:
Laurie Hammer is a functional nutritionist therapist and host of the Take Back My Brain Podcast. She specialises in helping mums and midlife women overcome anxiety, overwhelm, and burnout using practical, nutritional, and amino acid-based methods. Laurie’s compassionate and science-backed approach helps women finally understand why they feel so mentally and emotionally off, and how to find their way back to calm, clarity, and confidence.
🔗 Laurie's Links and Resources:
- Find Laurie on Instagram: https://www.instagram.com/thecalmmomcommunity/
- Listen to Take Back My Brain Podcast: https://www.youtube.com/@UCZw1GBitFZkaR8aSfbaOxeQ
- The Calm Mom: https://www.lauriehammer.com/calmmom
🔗 Louise's Links and Resources:
- Take Louise's Hormone Quiz: https://bit.ly/YT-hormonequiz
- Louise's Sleep episode: https://kite.link/tmp103
- Louise's Seed oil episode: https://kite.link/tmp102
- Learn more about working with Louise 1:1: https://bit.ly/YT-breakthrough
🎧 Enjoyed this episode?
Please subscribe and review! And don’t forget to share it with a friend who needs to hear that she’s not broken. She’s just in a season of life that needs more support.
https://www.louisedigbynutrition.com
The weight loss supplement industry is a multi-billion-pound business, and it thrives on false promises. If you’ve ever spent money on fat burners, detox teas, metabolism boosters, or hormone-balancing supplements, hoping for an easy fix, you’re not alone. The problem isn’t you! It’s the misleading marketing designed to keep you stuck.
In this episode, I’m exposing the five biggest weight loss supplement scams that claim to help you burn fat, speed up metabolism, or balance your hormones, but actually do more harm than good.
We’ll cover:
- Why fat burners don’t actually burn fat (and can even slow metabolism)
- How appetite suppressants backfire and leave you with worse cravings
- The truth about detox teas and cleanses, why they don’t “reset” your body
- Why collagen isn’t a weight loss tool (and what to use instead)
- The problem with greens powders and why they don’t replace real food
- BONUS: The hormone-balancing supplement myth: why they don’t work unless you know what’s causing the imbalance
And more importantly, we’ll talk about what actually works for sustainable fat loss, without relying on expensive, overhyped supplements.
Resources & Links:
📌 Want to fix your metabolism the right way? Join my Metabolism Reset Challenge for a step-by-step plan designed to balance your hormones, support fat loss, and help you feel amazing: https://bit.ly/reset-YT
📌 Mentioned in this episode:
- Protein powder: https://amzn.to/4kL3JPK
- Magnesium supplement: https://amzn.to/4kFVF2D
- Omega 3: https://amzn.to/4kH8iKJ
Let’s Chat!
💬 Have you ever fallen for one of these supplement scams? Let me know in the comments! I’d love to hear about your experience.
📢 If you found this episode helpful, don’t forget to:
✔️ Subscribe to the podcast so you never miss an episode!
✔️ Leave a review—it really helps more women find this information!
✔️ Share this episode with a friend who needs to hear the truth about weight loss supplements.
🎧 Let’s ditch the gimmicks and focus on real, sustainable results. See you in the next episode!
https://www.louisedigbynutrition.com
Have you ever felt like you’re constantly thinking about food—what to eat, what not to eat, whether you’re being ‘good’ or ‘bad’ with your choices? If so, this episode is for you.
Today, we’re breaking down how to enjoy food, lose weight, and support your metabolism—all without guilt or obsession. Because the truth is, the restrictive diets you’ve been following? They’ve actually been working against you.
Here’s what you’ll learn in this episode:
✅ Why dieting after 40 is keeping you stuck (and what to do instead)
✅ How your hormones impact your metabolism (and why eating less isn’t the answer)
✅ The mindset shift that lets you eat with confidence instead of fear
✅ How to enjoy social events, holidays, and treats without sabotaging progress
✅ The secret to losing weight without micromanaging every bite
If you’re ready to stop obsessing over food and start seeing real, sustainable results, tune in now!
💡 Join the Metabolism Reset Challenge
Want to take the first step toward repairing your metabolism and balancing your hormones? My Metabolism Reset Challenge is the perfect place to start!
This challenge will help you:
🔥 Kickstart fat loss without extreme dieting
🔥 Fuel your body in a way that supports your hormones
🔥 Feel more energised, less bloated, and more in control of your food choices
It’s your first step toward food freedom and effortless weight loss—and if you love it, it’s the perfect way to see if working more closely with me is the next step for you in 2025.
👉 Join the challenge now: https://bit.ly/reset-YT
💬 Loved this episode? Let’s connect!
📲 Instagram: @louisedigbynutrition – DM me your biggest takeaway!
⭐ Leave a review: It helps more women find this message!
🔗 Resources Mentioned:
✨ My recommended protein powder: https://amzn.to/4hDkNEi
📖 The Menopause Belly Mystery: Why Your Body Stores Fat Differently After 40: https://www.louisedigbynutrition.com/blog/b/the-menopause-belly-mystery
https://www.louisedigbynutrition.com
Have you ever felt like no matter what you do, your body just won’t budge? You’re eating less, working out more, and yet the scale doesn’t move—or worse, it creeps up. If that sounds familiar, you’re not alone, and it’s not your fault.
In this episode, I’m breaking down exactly why your body might be holding onto fat, even when you’re doing everything "right." We’ll uncover the hidden biological factors behind weight loss resistance, why traditional dieting can actually make things worse, and the real reasons your body is stuck in fat-storage mode.
If you’re tired of restrictive diets and endless workouts that don’t deliver lasting results, this episode is a must-listen.
What You’ll Learn in This Episode:
💡 Why weight loss resistance isn’t about willpower—it’s about biology.
💡 The hidden role of stress, inflammation, and hormones in stubborn weight.
💡 Why eating less and working out more can backfire (and what happens to your metabolism when you do).
💡 How your body’s “weight-set point” could be keeping you stuck—and why every diet feels harder than the last.
💡 What you need to focus on instead of restriction to finally unlock sustainable fat loss.
By the end of this episode, you’ll understand exactly why you’ve been struggling to lose weight—and more importantly, what to do next.
Ready to Take the Next Step?
🚀 Join my FREE masterclass: https://bit.ly/YT-menobelly
💡 Take my FREE metabolism quiz to find out what’s keeping you stuck: https://bit.ly/YT-hormonequiz
Loved This Episode? Here’s How You Can Support the Podcast!
✨ Subscribe & Leave a Review! If you found value in this episode, take a minute to leave a 5-star review—it helps more women find this show and get the support they need.
✨ Share this episode with a friend! If you know someone who’s struggling with stubborn weight, send them this episode!
🔔 Hit ‘Follow’ on your podcast app so you never miss an episode!
Let’s Stay Connected!
📌 Website: https://www.louisedigbynutrition.com/
📷 Instagram: https://www.instagram.com/louisedigbynutrition/
https://www.louisedigbynutrition.com
Struggling to lose weight after 40? If it feels like nothing is working—despite eating "healthy" and exercising—you're probably making one (or more) of these common mistakes that slow your metabolism, increase fat storage, and make weight loss harder than it needs to be.
In this episode, I’ll break down 10 metabolism-sabotaging mistakes and show you how to finally get results without crash diets, exhausting workouts, or calorie restriction. If you want to lose weight in a way that works for your body (not against it), this is a must-listen!
📌 What You'll Learn in This Episode:
1️⃣ Why weight loss feels harder after 40 – The #1 reason traditional diet advice stops working in midlife.
2️⃣ The biggest metabolism mistake women make – How to avoid a common habit that slows fat-burning and increases hunger.
3️⃣ Why your workouts might be keeping you stuck – The exercise mistake that raises cortisol and makes belly fat worse.
4️⃣ The missing piece to sustainable fat loss – What most diet plans ignore (but is crucial for long-term results).
5️⃣ How your daily habits impact metabolism – Simple changes that make losing weight after 40 easier.
6️⃣ The hidden reason you're always hungry – How to balance blood sugar and stop cravings for good.
7️⃣ The truth about popular weight loss trends – Why quick-fix diets and extreme workouts backfire in midlife.
8️⃣ The surprising link between sleep, stress & fat storage – How to reset your hormones for easier weight loss.
9️⃣ Alcohol & weight loss – does it really matter? – The unexpected ways drinking affects fat loss, metabolism & cravings.
🔟 Why doing it alone is keeping you stuck – The key factor that determines long-term success (and why willpower isn’t enough).
🎧 Ready to Lose Weight & Feel Your Best?
💬 Which mistake have you been making? Comment below or send me a message—I’d love to hear from you!
⭐ Enjoyed this episode?
✔️ Subscribe so you never miss an episode
✔️ Share this episode with a friend who needs it
📍Episodes Mentioned:
✔️ Sleep Hacks To Boost Metabolism: https://kite.link/tmp103
✔️ Why You Drink: The Health Effects Explained & How To Quit Successfully: https://youtu.be/FxIibliwA7I
📩 Stay Connected for More Fat Loss Tips!
📍 Instagram: https://www.instagram.com/louisedigbynutrition/
📍 Website & Coaching: https://www.louisedigbynutrition.com/
📲 Need a proven plan to reset your metabolism? Book a free discovery call: https://bit.ly/YT-breakthrough
https://www.louisedigbynutrition.com
In this episode, I’m breaking down how to reset your metabolism this spring so you can lose fat, boost energy, and feel amazing—without restrictive dieting or exhausting workouts.
Here’s what we cover in today’s episode:
✔️ Why “eating less and moving more” is slowing your metabolism
✔️ The key changes women over 40 need to make for fat loss
✔️ How to stop triggering fat storage (and start burning fat instead)
✔️ The right way to exercise for a faster metabolism
✔️ What to eat to support your hormones & metabolism
✔️ The biggest mistakes that keep women stuck in weight loss plateaus
Ready to make fat loss effortless this summer? Let’s go!
📌 Episode Chapters & Topics
0:00 Why Most Weight Loss Plans Don’t Work After 40
2:05 Mistake #1: Eating Too Little & Slowing Metabolism
5:20: Mistake #2: Doing Too Much Cardio
6:50: Mistake #3: Focusing On Calorie Burn
8:15: Mistake #4: HIIT Training
11:10: Mistake #5: Ignoring The Metabolism Blockers
13:10: How to Reset Your Metabolism - The 4 Step Plan
17:20: Eliminate Cravings & Hunger
21:25: Start Boosting Metabolism The Simple Way
21:56: Stay Consistent Without The All Or Nothing
📌 Resources Mentioned
Get Metabolism Boosting Sleep: https://youtu.be/mJv-d4zPRro
📲 Work with me
⭐ Want a step-by-step plan to reset your metabolism? Check out the Metabolism Reset here: https://bit.ly/reset-YT
⭐ Ready to a personalised approach ? Book a free discovery call: https://bit.ly/YT-breakthrough
⭐ If you loved this episode, don’t forget to:
✔️ Subscribe so you never miss a new episode
✔️ Share this with a friend who needs to hear this!
📩 Want More? Stay Connected!
📍 Instagram: https://www.instagram.com/louisedigbynutrition/
📍 Website: https://www.louisedigbynutrition.com
https://www.louisedigbynutrition.com
📢 Struggling with weight gain, fatigue, mood swings, or poor sleep in perimenopause?
You're not alone! In this episode, I’ll walk you through how to naturally support your hormones so you can feel more in control of your body, energy, and metabolism.
🔍 We cover:
⏱ Timestamps:
0:00 – Introduction: Why Perimenopause is a Game-Changer for Weight & Health
3:05 – Hormonal Symptoms Are Common – But That Doesn’t Mean They’re Normal
5:36 – The Science Behind Stubborn Belly Fat in Perimenopause
6:25 – How Perimenopause Impacts Thyroid Function & Metabolism
7:00 – Does HRT Help With Weight Management? What You Need to Know ([HRT Episode below] 👇)
7:50 – Using Nutrition to Naturally Support Your Hormones
11:36 – Why Magnesium is a Perimenopause Superhero ([Magnesium Link] 👇)
12:35 – The Power of Omega-3s for Balancing Hormones & Reducing Inflammation ([Omega-3 Link] 👇)
14:23 – Alcohol & Your Hormones: How It Disrupts Metabolism & Sleep
17:30 – Cortisol & Perimenopause: Why Chronic Stress Leads to Weight Gain
19:33 – Struggling with Sleep? Here’s How to Support Your Hormones Naturally ([Sleep Video] 👇)
22:09 – The Liver-Hormone Connection: Why Detoxification is Essential
23:06 – The Role of Gut Health in Hormonal Balance
24:12 – B Vitamins: Why They’re Essential for Energy, Mood & Metabolism ([B Vitamin Complex Link] 👇)
25:00 – Vitamin D & Its Impact on Hormonal Balance ([Vitamin D Link] 👇)
27:00 – The Most Common Mistakes That Worsen Hormonal Imbalances
28:55 – Under-Eating & Hormones: Why Not Eating Enough Can Backfire
30:10 – Fasting in Perimenopause: Is It Helpful or Harmful?
31:05 – The Problem with Hormone Supplements & What to Watch For
32:41 – Feeling Overwhelmed? Simple Steps to Start Balancing Your Hormones Today
✨ Episodes Mentioned:
- Understanding the role of HRT in perimenopause: https://youtu.be/siXB7jwuFOc
- The Truth About Seed Oils: https://youtu.be/TqJpgfkg5sM
- Sleep Hacks To Boost Weight Loss: https://youtu.be/mJv-d4zPRro
🛍️ Products Mentioned:
- Magnesium for Hormonal Support: https://amzn.to/4as09oT
- Omega-3s for Hormone Balance: https://amzn.to/4gvtKiG
- Light Therapy Lamp for Sleep & Energy: https://amzn.to/3Cv4OcT
- Best B Vitamin Complex: https://amzn.to/416p5zg
- Vitamin D for Hormone Health: https://amzn.to/3EjPtMP
🎉 Want to Kickstart Your Weight Loss Journey?
Join my 5-Day Hormone Reset Challenge for just £27 and learn how to:
✅ Balance your hormones
✅ Boost your metabolism
✅ Finally lose weight without crash diets
👉 Click here to sign up: https://bit.ly/reset-YT
💬 Love this episode? Share it with a friend who needs it! And don’t forget to like & subscribe! Your support helps more women access this essential information.
https://www.louisedigbynutrition.com
Are you struggling with stubborn weight gain during perimenopause? 😴💤 Did you know that poor sleep could be sabotaging your weight loss efforts? In this video, I break down why sleep is critical for hormonal balance, metabolism, and fat loss, especially for women in their 40s and beyond. Plus, I share my best sleep tips and hacks to help you get better rest and support your body’s weight-loss goals.
🌟 What You’ll Learn in This Video:
✔️ The science behind sleep and weight loss during perimenopause
✔️ How poor sleep impacts your metabolism and hormones
✔️ Practical tips to improve sleep quality and feel your best
✔️ My favourite hacks for winding down and getting deep, restorative sleep
If you’re ready to wake up feeling energised, reduce bloating, and see the scale finally budge, this video is for you!
📌 Timestamps
0:00 – Welcome: Sleep and Weight Loss for Women Over 40
1:34 – How Sleep Affects Weight and Hormones
3:26 – Common Sleep Problems in Perimenopause
5:28 – Step-by-Step Sleep Improvement Plan
8:52 – Relaxing Evening Routines for Better Sleep
13:27 – Caffeine, Alcohol, and Sleep Disruptors
15:45 – Magnesium: The Key Mineral for Sleep
18:26 – Nutrition Hacks for Sleep and Weight Loss
23:56 – Optimising Your Sleep Environment
29:46 – Daytime Habits That Support Night-Time Sleep
35:50 – Stress and Mindset Tips for Better Sleep
47:06 – How Much Sleep Do You Need?
🎉 Want to Kickstart Your Weight Loss Journey?
Join my 5-Day Hormone Reset Challenge for just £27 and learn how to:
✅ Balance your hormones
✅ Boost your metabolism
✅ Finally lose weight without crash diets
👉 Click here to sign up: https://bit.ly/reset-YT
🛍️ Products I Mention in This Video
Organic Protein powder: https://amzn.to/4gdx7dU
Magnesium glycinate sleep complex: https://amzn.to/4as09oT
Vitamin D3: https://amzn.to/3WUdCjR
Vitamin D3 + Magnesium Complex: https://amzn.to/3EjPtMP
Epsom salts: https://amzn.to/4galXq8
Magnesium lotion: https://amzn.to/4galXq8
Eye mask: https://amzn.to/4galXq8
Air purifier: https://amzn.to/3Cv4OcT
Lux lamp: https://amzn.to/3Cv4OcT
Paint by numbers: https://amzn.to/4gdxXHA
Dimmable Smart bulbs (check the fixing): https://amzn.to/3CoEelR
https://www.louisedigbynutrition.com
🚨 Are seed oils really as bad as some experts claim? Or is the fear around them overblown? 🚨
In this episode, we’re diving deep into the seed oil controversy—breaking down the science, myths, and real impact on your health, hormones, and weight loss.
With seed oils like canola, rapeseed, vegetable, soybean, sunflower, and corn oil hiding in 80% of processed foods, it’s time to uncover what they’re really doing to your body—and whether you should be avoiding them completely.
We’ll explore how they’re processed, why they oxidise, their impact on metabolism, inflammation, hormone balance, gut health, and even how they affect your hunger levels and fat storage.
🔍 Key Topics & Timestamps
0:00 – Welcome & Intro 🎙️
- Why I’m covering the seed oil debate
- The viral Diary of a CEO clip that sparked this discussion
3:08 – What Are Seed Oils? 🌿
- The most common seed oils & where they’re found
- Why they’ve become a staple in processed foods
5:30 – Naturally Sourced vs. Processed Oils ⚖️
- The difference between traditional fats & industrial seed oils
- How seed oils are extracted, chemically processed, and refined
8:40 – How Seed Oils Go Rancid & Why It Matters ⚠️
- The oxidation problem—why these oils degrade so quickly
- The hidden dangers of aldehydes & lipid peroxides in heated seed oils
12:00 – The Omega-6 Overload: Why Balance Matters 🔥
- How excess omega-6 in seed oils fuels chronic inflammation
- The link to weight gain, insulin resistance & hormone imbalances
15:25 – Gut Health & Seed Oils 🤢
- How processed seed oils contribute to leaky gut & microbiome disruption
16:28 – Seed Oils & Metabolism: Do They Block Fat Burning? ⏳
- How these oils impair mitochondrial function—affecting energy production & fat metabolism
18:09 – The Hunger Hormone Disruption: Why You Crave More 🍽️
- How seed oils interfere with leptin & ghrelin, leading to increased hunger & cravings
19:15 – Seed Oils in Ultra-Processed Foods & Overeating 🛑
- The link between processed seed oils & food addiction
20:30 – The Thermic Effect of Seed Oils vs. Other Fats 🔥
- Do all calories burn the same way?
- Why seed oils promote fat storage over fat burning
22:05 – The Perfect Conditions for Weight Gain ⚖️
- The combined impact of inflammation, hunger dysregulation, and metabolic slowdown
24:12 – What Does the Research Actually Say? 📚
- Breaking down why there’s so much conflicting science
- Are unprocessed, cold-pressed seed oils any better?
25:50 – Practical Steps to Reduce Seed Oils ✅
- How to avoid them without stress or obsession
- Best swaps for cooking, eating out & snacking
27:40 – Why Is There Conflicting Information on Seed Oils? 🤔
- The role of the food industry & outdated research
- Why newer studies are challenging the old narrative
🔗 Links & Resources:
📌 Recommended Reads:
📖 The Big Fat Surprise – Nina Teicholz
📖 Deep Nutrition – Dr. Cate Shanahan
📌 Follow Me for More Insights:
📲 Instagram: @LouiseDigbyNutrition
📲 The Nourish Method
https://www.louisedigbynutrition.com
0:00 - The struggle to stay on track with weight loss goals when life gets hectic
1:56 - Why planning meals saves time, reduces stress, and helps you make better choices
6:13 - How to prepare meals based on your weekly schedule and busy days
7:13 - Adjusting meal plans to match your health goals and unique metabolic needs
8:38 - Why a detailed shopping list is key to sticking to your meal plan
10:37 - How to cut down on food waste and get the most out of your ingredients
13:22 - Quick, balanced lunch ideas using leftovers and easy prep
15:13 - Simple strategies to make weight loss easier and more sustainable
15:50 - What "Reignite Your Metabolism" eBook is and how it can help you with your weight loss goals
17:50 - How to reach out for personalised advice and support
Don't you just hate deciding what's for dinner when you're already exhausted?
It's 6 PM. You're drained from back-to-back meetings, the school run, and just...everything. You stare at your open fridge, hoping for inspiration to strike, but instead find yourself scrolling through takeout apps. Again.
And the worst part?
That familiar wave of guilt washes over you as you think about those groceries in your fridge—the ones you bought on Sunday with such good intentions, promising yourself that this week would be different.
What if I told you the most successful women I work with aren't necessarily the ones with the most time or willpower? They've just mastered something most of us overlook: turning meal planning from another overwhelming task into their secret weapon against busy-day burnout.
In this episode, I'm sharing the exact strategy that's helping women just like you take control of their evenings again. Because the truth is, you don't need more willpower. You just need a system that works as hard as you do.
→ Ready to stop letting exhaustion hijack your healthy eating plans? Hit play now.
Want to take it further? Get my complete blueprint for sustainable weight loss after 40 in "Reignite Your Metabolism,"—including a practical 7-day kickstart plan to help you get started right away.
→ Use code NOW40 for 50% off at LouiseDigbyNutrition.com/ebook40
https://www.louisedigbynutrition.com
0:00 - Celebrating 100 episodes and the mission behind the podcast
2:36 - Why calories aren’t the key to weight loss and metabolism
4:26 - How to prevent and reverse a sluggish metabolism
8:01 - Yiota’s inspiring transformation with the Nourish Method
14:09 - Maria’s journey from fatigue to vitality
18:36 - Start feeling incredible again by grabbing the ebook at bit.ly/reignite40
It’s hard to believe we’ve reached this incredible milestone! 100 episodes of challenging the norm, sharing stories, and helping women over 40 reclaim their health and confidence.
In this special episode, we’re taking a walk down memory lane, revisiting some of our most powerful highlights—the moments that resonated deeply, sparked transformation, and proved what’s possible when you embrace a more sustainable approach to health.
Whether you’ve been here since the beginning or you’re just tuning in now, this episode is packed with the insights and lessons that have made this journey so impactful.
And if you’d like a greater understanding of some of the best lessons I’ve shared throughout this podcast, I’ve put them all together in an eBook just for you. It’s your go-to guide for reclaiming your health, confidence, and vitality. Grab it now at bit.ly/reignite40.
https://www.louisedigbynutrition.com
0:00 - Episode start
1:19 - Introduction of today’s guest, Maria
2:47 - Maria discusses her struggles with low energy levels and how they affect her daily life
4:32 - How she felt when doctors told her everything was normal despite her persistent health issues
6:08 - Chronic headaches and their impact on family and work life
9:08 - Struggles with weight gain despite eating healthily
10:44 - How she found the program, her initial skepticism, and what convinced her to try it
12:49 - The early improvements she noticed after starting the program
15:00 - The shift from feeling drained by 5 PM to enjoying longer, more productive days
16:23 - Changes she made to her diet and self-care that had the biggest impact
22:40 - Adapting the program for a busy family lifestyle
25:08 - Reaching weight goals and the broader health benefits
28:17 - Advice for listeners feeling stuck or unsure about starting their own journey
30:18 - Final reflections and the holistic value of the program
Imagine waking up after a full night’s sleep… and still feeling like you haven’t rested at all.
Add in pounding headaches that last for days, and a scale that just won’t budge no matter how healthy you eat.
For Maria, this wasn’t just a bad week—it was her life. A busy mom juggling work, kids, and the constant weight of exhaustion, she knew something had to change. But every doctor’s visit brought the same answer: “Everything looks normal.”
In this episode, Maria shares how she refused to settle for feeling “just fine” and took back control of her health. You’ll hear how she broke free from the cycle of fatigue, pain, and frustration with simple, sustainable changes that fit into her packed schedule.
If you’ve been struggling with similar challenges and wondering if there’s a better way, this episode will give you the hope and practical tips you need to get started.
→ Ready to feel like yourself again? Listen now for the inspiration you need to start your own transformation.
→ Want more support? Book a call with us here: [link]
https://www.louisedigbynutrition.com
0:00 - Meet Erin Washington, health advocate, author, and podcast host
0:34 - How Erin's struggles with eating disorders and body image led her to become a health advocate
3:30 - Why doing "everything right" can often lead to frustration, starvation, and a lack of results
7:20 - How over-exercising, starvation mode, and a lack of proper nutrition sabotage metabolism
8:46 - Erin shares how she overcame resistance and learnt to trust the process of eating more and exercising less
11:23 - Why understanding your macros is a helpful, non-obsessive way to recalibrate your eating habits
17:24 - How removing food restrictions and guilt can foster a healthier relationship with eating
19:55 - The benefits of eliminating guilt-driven eating and embracing mindful indulgence
21:52 - Steps for women to start rethinking their approach to diet and exercise
25:12 - How lifting weights helps replace fat with muscle, supports metabolism, and benefits overall health
27:21 - Why even those who exercise infrequently can benefit from prioritising strength training over cardio
30:26 - What women need to know about stress and health
32:49 - How reducing screen time and focusing on mindfulness can improve your ability to listen to your body
38:22 - Where to follow Erin and explore her books, podcast, and nonprofit work
What if everything you thought about losing weight was wrong?
You’ve cut calories, upped your workouts, and followed every “expert” tip you could find. But instead of seeing results, you feel stuck, frustrated, and drained.
What if the solution isn’t about pushing harder—but doing less?
In this episode, I sat down with Erin Washington, author of Squats and Margaritas, to unpack a completely different approach to health and weight loss. Erin’s story will challenge everything you thought you knew about fitness, food, and what it takes to truly feel good in your own skin.
We’re diving into ideas that might sound counterintuitive but could be exactly what you need to hear. If you’re ready to rethink the rules and find a way to feel stronger, healthier, and more balanced without the burnout, this episode is for you.
But there’s more. You don’t have to fight against your body anymore. True, lasting weight loss starts when you understand your body’s needs. That’s why I created my eBook, Reignite Your Metabolism.
👉 Get your copy now: bit.ly/reignite40
Inside, you’ll find the tools to rebuild your metabolism, embrace a healthier approach, and finally feel at peace with your body.
https://www.louisedigbynutrition.com
You indulged, you celebrated—and now you’re thinking about a reset.
The New Year feels like the perfect time for a fresh start, but do detoxes really work? Or are they just clever marketing gimmicks that promise results but leave you feeling worse?
In this episode, we dig into what it really takes to feel your best after the holidays. From understanding how your body naturally detoxifies to exploring smarter, simpler ways to reset, we’re cutting through the noise and giving you practical steps to start 2025 off strong.
If you’ve ever wondered whether extreme diets or detoxes are worth the hype—or if there’s a better way—this episode is for you.
Start the new year feeling confident, energised, and ready to take on your goals without falling for the detox myths. Listen now and join the 6 January Masterclass at bit.ly/fthemenobelly.
0:00 - Kicking off with holiday reflections and the detox debate
3:46 - Why January can feel overwhelming and how to reset effectively
5:52 - Debunking detox trends and exploring smarter ways to reset without harming your metabolism or hormone balance
8:27 - The body's natural detox process, the role of the liver, and why extreme diets often backfire
9:55 - The hidden dangers of releasing stored toxins during rapid weight loss
11:50 - Healthy ways to reset after indulgence, starting with hydration
13:59 - The importance of whole, unprocessed foods for recovery and bone health
14:30 - Incorporating gentle movement to support detox
14:58 - Why quality sleep is critical for recovery and hormone balance
15:41 - Why waiting until 1 January delays progress, and simple actions you can take today to feel better immediately
16:47 - Tips for navigating New Year’s Eve with balance and mindful indulgence
19:42 - Avoiding the all-or-nothing mindset and focusing on small, consistent actions that lead to lasting progress
23:01 - Invitation to the 6 January masterclass on overcoming frustration and guilt around health goals
https://www.louisedigbynutrition.com
Saying no to holiday treats is hard enough. Then comes the persistent family and friends saying, “Just one bite won’t hurt!”—and suddenly, sticking to your goals feels impossible.
You’ve worked hard to make progress this year. The thought of undoing it all over a few weeks of overindulgence is frustrating, but navigating the holidays without guilt or awkwardness doesn’t have to be so overwhelming.
In this episode, I’ll walk you through:
- How to handle food pushers with confidence
- Ways to enjoy your favourite holiday foods without losing control
- Practical tips for setting boundaries that feel natural and guilt-free
If you’re ready to take control of your health and start 2025 feeling strong and confident, don’t wait—sign up for my January 6th masterclass here: bit.ly/fthemenobelly.
0:00 - How to enjoy celebrations while respecting your boundaries without guilt
4:40 - Shifting the holiday focus from food to connection and memories
7:39 - How to savour treats without overindulging
9:00 - It’s okay to go for seconds! Practicing mindful eating, recognising fullness cues, and avoiding overindulgence
11:18 - How to decline extra servings or drinks with kindness, gratitude, and humour
14:36 - Dealing with well-meaning but insistent individuals who encourage overeating
15:39 - Setting boundaries to stay present and enjoy the moment guilt-free
17:27 - Why letting go of guilt about indulgences benefits you and others
19:39 - How saying no protects your well-being and aligns with your health goals
20:36 - Kickstart your health goals with a sustainable plan to lose belly fat and build lifelong habits by joining my masterclass
https://www.louisedigbynutrition.com
Want to lose 3 inches around your belly before 2025?
Yiota, a client of the Nourish Method, did it in just 7 days. Her results were impressive, and they all started with a few simple changes.
In this episode, we’re sharing the exact steps she took to break free from bloating, feel more energised, and finally get the good night’s sleep she’d been missing for years.
Curious about what she did? Tune in now to find out!
If you’re ready to take control of your weight and feel better than you have in years, book a call with us today at http://bit.ly/tmpbreakthrough Why wait until the New Year to feel great in your own skin?
0:00 - Episode start
2:20 - How Yiota, a client from the Nourish Method, lost three inches around her belly in just seven days
2:50 - Why hydration is key to losing inches fast
7:42 - Simple ways to move more and boost your metabolism
11:05 - Why this episode is your path to real results
12:54 - How eliminating grains can reduce bloating and inflammation
14:51 - The importance of gut health for weight loss
19:32 - Why cutting calories and exercising more isn’t enough, especially for women over 40, and why a strategic, personalised approach is necessary
20:46 - Take the first step toward lasting weight loss by booking a call with me
https://www.louisedigbynutrition.com
Why do the holidays make it so hard to stick to your weight goals?
The season of joy can also feel like the season of stress. With holiday parties, endless to-do lists, and tempting treats everywhere, staying on track with your health can feel impossible. Add in the demands of family, work, and social commitments, and it’s no wonder so many of us feel like we’re starting over every January.
But what if it didn’t have to be this way?
This episode is packed with ideas to help you manage indulgences, stay mindful amidst the chaos, and feel confident heading into the New Year. You’ll walk away with tips that make it easier to enjoy the season without guilt or giving up on your goals.
→ Listen now and get the tools to thrive during the holidays!
→ Ready to stay on track this season? Book a call with us here: bit.ly/tmpbreakthrough
0:00 - Episode start
1:51 - The challenges of holiday stress, indulgences, and hormonal changes
2:34 - Why "waiting until January" might set you back and the benefits of starting now
5:09 - How holiday habits can worsen hormonal symptoms and make changes harder
6:49 - Simple strategies to navigate the holiday season
9:35 - The importance of mindful eating
11:21 - Eating what you love (and skipping what you don’t)
12:53 - Using small plates and focusing on nutrient-rich foods
15:36 - Staying hydrated and managing alcohol during the holidays
19:35 - Emotional well-being and avoiding guilt over indulgences
23:28 - Setting realistic expectations for the holidays
25:18 - Enjoying the moment and building meaningful connections
27:33 - Smart food choices at buffets and holiday meals
31:17 - Prioritise yourself this holiday season by booking a call with us
https://www.louisedigbynutrition.com
What if your cravings are your body’s way of asking for help?
You’re cutting calories, sticking to your workouts, and doing everything right. But instead of feeling better, you’re drained, irritable, and can’t seem to shake those cravings.
What if the problem isn’t eating too much—but not getting enough of what your body truly needs?
Join me as we uncover the surprising role nutrient deficiencies play in your health, energy, and weight loss journey. This episode could be the key to understanding what your body’s been trying to tell you all along.
→ Listen now to start making real progress!
→ Ready to go deeper? Grab my eBook, Reignite Your Metabolism, for 50% off and discover the exact steps to take back control of your energy, cravings, and weight loss.https://www.louisedigbynutrition.com/ebook40
→ Already have the eBook but need extra guidance? Book a call with us here, and let’s create a plan tailored to your unique needs.https://link.flowi.io/widget/bookings/nourish-breakthrough
0:00 - Understanding the role of key nutrients in metabolism and mood
3:20 - How metabolism changes after age 30
4:53 - Common pitfalls of cutting calories incorrectly
6:54 - The importance of protein for metabolism and muscle health
9:27 - What are essential nutrients, and why do they matter?
11:26 - Vitamin D’s importance for energy, inflammation, and bone health
13:00 - Magnesium’s role in metabolism, muscle function, and stress
14:17 - Iron’s function in oxygen transport and tips for balancing levels
16:09 - Omega-3’s benefits for reducing inflammation and supporting health
18:29 - Magnesium’s role in converting food into energy and muscle recovery
20:10 - Tips for increasing magnesium intake through diet and lifestyle
21:54 - Forms of magnesium supplements and how to choose the right one
23:11 - Signs of magnesium deficiency to watch out for
24:45 - Vitamin D’s role in insulin regulation, metabolism, and strong bones
27:18 - Recommended doses of vitamin D and the importance of testing levels
30:51 - Personalising your health journey and key takeaways from this episode
https://www.louisedigbynutrition.com
What happens when persistent bloating takes over your life—so much so that you constantly looked and felt pregnant? For Yiota, it meant years of discomfort, countless tests, and feeling like she was running in circles. After battling through perimenopause, food intolerances, and a negative relationship with eating, she found herself at a breaking point—both physically and emotionally.
Yiota shares her story with raw honesty, taking us through her struggles and the steps she took to turn things around. Her journey highlights the importance of perseverance, self-awareness, and finding a tailored approach to health.
–Topics Covered–
- 00:00 - Episode Start
- 00:21 - Getting to Know Yiota
- 01:41 - The Start of Perimenopause and Living with Its Symptoms
- 05:32 - The Vega Test and Its Impact on Diet
- 07:49 - Struggles with a Negative Relationship with Food
- 10:58 - Hitting Rock Bottom
- 13:41 - How The Nourish Method Transformed Her Life
- 19:53 - Yiota’s Ultimate Goal
- 22:23 - Realizations and Steps You Too Can Take
Struggling with bloating or food intolerances? It’s time to get to the root cause and find real relief. Book a call with me today, and let’s discuss your symptoms and the next steps to help you feel like yourself again. Click this link to get started. → bit.ly/tmpbreakthrough
https://www.louisedigbynutrition.com
Do you constantly wake up still feeling tired and lethargic, even after a full night’s sleep? You check your physical exam results, and your doctor says everything looks “normal.” But deep down, you know something isn’t right.
Here’s the thing: just because your test results are “normal” doesn’t mean your body is functioning at its best. 🧪
What if hidden imbalances in your hormones, metabolism, or other systems are the reasons behind your fatigue and weight struggles?
✨ In this episode, I uncover the importance of personalized testing in identifying these underlying factors and how it can help you create a weight-loss plan that works for YOU.
💡 Let’s dig deeper and find the root cause together.
TOPICS COVERED
🎙️ Episode Breakdown:
- TOPICS COVERED
🎙️ Episode Breakdown:
00:00 - Episode start
1:06 - Hidden imbalances that affect hormones
2:23 - Why women over 40 need personalised testing
4:19 - Testing your urine
7:00 - Are your systems working together?
9:03 - Is your gut functioning properly?
11:58 - The best thing about functional testing
16:54 - Functional testing vs. Traditional testing
19:39 - Three-step weight loss guide
This episode is just the beginning of what you can do to reboot your metabolism.
If you want to go deeper into how to improve your health in your 40s, my new ebook, Reignite Your Metabolism, breaks down the exact 3-step approach that’s helped hundreds of my clients achieve their health goals.
📚 Grab your copy now at https://www.louisedigbynutrition.com/ebook40!
(Good news: we’ve extended the 50% OFF promo! 🎉 Listen to the full episode for the discount code!)
https://www.louisedigbynutrition.com
Did you know the diet tricks that worked in your 20s can actually add weight in your 40s?
Wondering why, despite sticking to all the “healthy” habits, your body feels heavier, more sluggish, and stuck with stubborn belly fat?
Could hidden hormonal shifts be quietly working against your efforts?
In this episode, I talk about how our bodies naturally change with age and share targeted steps to support real, lasting weight loss. Learn how to manage key hormones, keep stress in check, and boost gut health for a metabolism that supports you, regardless of age. Tune in for practical insights that help you feel your best again!
--TOPICS COVERED–
- 00:00 – Episode Start
- 00:16 – Introduction
- 04:04 – Midlife Experience on Sudden Weight Gain
- 08:12 – The Two Key Hormones That Drive Your Metabolism
- 10:08 – Understanding Progesterone
- 10:49 – Estrogen’s Role in Fat Distribution
- 13:19 – How Progesterone Impacts Metabolism
- 14:59 – Estrogen and Insulin Resistance
- 20:12 – Gut Health as a Cornerstone of Metabolic Health
- 27:40 – How Stress Disrupts Hormonal Balance
- 30:18 – Practical Steps to Manage Weight Changes
Want to learn more about overcoming weight plateaus in your 40s? My new ebook, Reignite Your Metabolism**, outlines a 3-step approach that has helped hundreds of women achieve sustainable weight loss. Grab your copy today!
https://www.louisedigbynutrition.com/ebook40**
🎉 Exclusive Offer: Listen through the episode for a special discount code to save 50%!
https://www.louisedigbynutrition.com
Are you tired of hearing that weight gain is an inevitable part of ageing? Has your doctor dismissed your concerns, suggesting you should simply accept those extra pounds?
But what if age is only part of the story?
Join me as I break down the real reasons behind weight loss challenges beyond 40 and uncover what's actually holding you back…and, more importantly, what you can do about it.
--TOPICS COVERED–
- 00:00 - Episode start
- 1:30 - Myths Surrounding Metabolism That Can Hinder Weight Loss Efforts
- 3:15 - How Metabolism Changes with Age
- 6:00 - How Typical Diets Can Harm Metabolism
- 8:30 - How a Targeted Approach Can Help Women in their 40s and 50s Achieve Their Goals
- 11:00 - How Weight Loss Myths Sabotage Your Health Goals
- 13:00 - The Need for a Holistic Approach to Health and Weight Management
- 16:00 - Personalised Health Strategies Over Generic Approaches
- 18:30 - Your Guide to Simple Steps for Lasting Healthy Habits
Want to dig deeper into why you're not losing weight in your 40s despite trying everything? My new ebook, Reignite Your Metabolism, breaks down the exact 3-step approach that helped hundreds of my premium clients break through their weight loss plateaus. Grab your copy here!
Ready to save 50% off? Listen to the full episode for your exclusive discount code.
https://www.louisedigbynutrition.com
Today's episode is an introduction to hormones. You'll be getting an overview of the key players and you'll learn how hormones become imbalanced in the first place so that you can start to review and amend the foundations you have in place.
I'll also be going through a client's question about a specific weight loss supplement, and sharing my favourite fact from the week all about plant-based meat alternatives.
Reignite Your Metabolism: A 3-Step Weight Loss Guide for Women Over 40 ebookdigs into what’s really happening in our bodies and gives you an approach that works with these changes. Think practical steps, real-life-friendly strategies, and, yes, the results you’ve been hoping for. So, if you’re ready to stop fighting your body and start feeling like yourself again, go check it out.
**Listen until the end of the episode for an exclusive 50% off!
Just click the link in the show notes, or go to https://www.louisedigbynutrition.com/ebook40 and let’s do this together!**
https://www.louisedigbynutrition.com
Looking for easy ways to boost your metabolism without feeling restricted?
As we get older, our bodies change, and it can feel challenging to support our metabolism in ways that are both sustainable and nourishing. If you're tired of extreme diets that leave you feeling deprived, this episode of The Thriving Metabolism is for you.
In today’s episode, I’ll walk you through five simple, nourishing foods that can help boost your metabolism—and show you just how easy it is to work them into your meals. We’ll also explore why these foods are especially beneficial for women over 40, helping you feel more energised and satisfied without feeling restricted.
No need to become a master chef overnight! It's all about trying new things and seeing how your body responds.
Plus, I’ll give you a sneak peek at my upcoming eBook, Reignite Your Metabolism, which is designed to help you reset your metabolism, balance your hormones, and make sustainable changes without restrictive dieting.
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1
--TOPICS COVERED–
00:00 - Episode start
00:37 - How journaling helps you tune into hunger cues, energy levels, digestion
02:15 - Five easy-to-add foods to support your metabolism
04:20 - Why leafy greens are key for metabolic health
05:41 - Easy ways to add more greens to your meals
06:36 - The benefits of quinoa for muscle and metabolism
08:34 - How greek yoghourt supports gut health and digestion
10:21 - Berries’ antioxidant and fibre properties help in controlling sugar cravings
11:46 - Why healthy fats from avocado, nuts, and olive oil are crucial for hormone regulation
13:59 - Tips for gradually adding these foods to your routine without feeling overwhelmed
16:06 - Tracking how these foods affect your energy, digestion, and satisfaction
18:09 - An exciting announcement about my upcoming ebook, Reignite Your Metabolism
19:10 - Share your thoughts and experiences with weight loss and healthy eating
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.
If you want to be the first to get your hands on my Reignite Your Metabolism ebook, sign up for the waitlist here:
bit.ly/tmpebook
Or reach Louise via the links below:
- Instagram: https://www.instagram.com/louisedigbynutrition/
- Facebook: https://www.facebook.com/LouiseDigbyNutrition
Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery
https://www.louisedigbynutrition.com
For women over 40, finding a path to lasting wellness isn’t as straightforward as it sounds.
There’s so much advice out there—whether it’s cutting carbs, trying detoxes, or logging hours of cardio—that it can feel overwhelming to figure out what actually works.
In this episode of The Thriving Metabolism, I’ll break down the biggest myths around weight loss and share why popular methods often don’t deliver the results they promise. We’ll explore how changes in hormones, emotional eating, and a slower metabolism can affect your goals, and most importantly, what you can do instead to find a balanced, realistic approach that truly supports your body.
You’ll also get a preview of my upcoming eBook, Reignite Your Metabolism, and hear some actionable tips you can start using today.
Let’s dive in and discover how to build habits that help you feel great—inside and out.
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1
--TOPICS COVERED–
00:00 - Episode start
02:09 - Why fad diets seem appealing but don’t last
02:35 - The problem with cutting carbs completely on keto
03:39 - Why extreme calorie cuts backfire as we age
05:16 - Hidden harms of detoxes and cleanses
07:09 - Risks of overexercising, especially after 40
08:24 - How ageing impacts metabolism
09:28 - Why muscle loss affects weight loss methods
10:15 - The harmful combination of calorie restriction and stress
11:20 - The impact of emotional eating on weight loss
13:41 - How emotions shape our relationship with food
14:14 - Breaking free from emotional eating habits
16:31 - A sustainable way to boost your metabolism naturally
18:01 - Aligning with your body’s rhythms for lasting weight loss
18:38 - Three steps for a natural metabolism boost
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.
If you want to be the first to get your hands on my Reignite Your Metabolism ebook, sign up for the waitlist here:
bit.ly/tmpebook
Or reach Louise via the links below:
- Instagram: https://www.instagram.com/louisedigbynutrition/
- Facebook: https://www.facebook.com/LouiseDigbyNutrition
Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery
https://www.louisedigbynutrition.com
It can be a big decision, deciding whether or not to take HRT. You've probably heard stories of cancer risks, blood clots and weight gain, but you also know that your menopause/ hormone symptoms are making life unbearable... so what do you do?
Many women want to do things as naturally as possible, but could that be compromising your long-term health?
This in this episode, I explain the unbiased pros and cons of HRT (and bHRT) based on what the research says, and how to minimise the risks. Plus I highlight some of the benefits of HRT too, so that you can make an informed decision. Enjoy!
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
https://www.louisedigbynutrition.com
In this episode, we'll be uncovering how your gut health is linked to your hormones and weight management and even how the environment of your gut can change how many calories you absorb. I'll be sharing my favourite fact from the past week and this one is from research that explores how what our grandparents did may impact us now. And I answer a listener's letter all about eating a vegan diet.
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
Are you having a tough time reaching your weight and health goals? Perhaps you’ve experimented with different approaches – crash diets, weight loss clubs, workout routines, even meticulous calorie counting – but still find it hard to remain consistent.
It’s incredibly frustrating when your best efforts to lead a healthier life don’t yield your desired results. But what if there was an easier, simpler path to achieving your goals without feeling overwhelmed?
In this episode, Louise sits down with Christelle from The Nourish Method team to discuss her journey of thriving after 40 without relying on restrictive diets. Christelle candidly shares her own struggles with weight loss, the transformative changes she made for her health, and how she supports her clients in achieving their goals while still enjoying food and freeing themselves from the stress of strict diets.
Tune in to discover eye-opening insights into why weight loss can feel like an uphill battle, even when adopting healthy eating habits and exercise. Find out what crucial first step you can take to feel great in your own body and start simplifying your approach to overall well-being.
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1
--TOPICS COVERED–
00:00 - Episode Start
01:43 - Dive into Christelle's upbringing on a typical French diet rich in carbs and gluten
02:39 - Understand what triggered her to start exploring different diets and exercise
04:00 - Uncover the challenges of losing weight after having a second child
04:48 - Witness how a diagnosis of non-alcoholic fatty liver disease became the turning point for Christelle to change her approach to weight loss
11:23 - Reflect on why self-improvement can be a struggle despite the abundance of tools and resources
12:23 - Discover the power of mindset work in making real, tangible progress in Christelle’s journey
13:20 - Challenge the misconception that weight loss determines self-worth
15:20 - Peel back the layers of emotional eating, a common occurrence among Christelle's clients
16:10 - Explore how childhood experiences shape our relationship with food
17:54 - Shift your perspective on diet and nutrition by focusing on variety rather than labels
20:30 - Reduce stress around meals by prioritizing balance over perfection
21:38 - Begin your weight loss journey sustainably without relying on fad diets, intense exercise, or calorie counting
23:58 - Understand that weight is merely a symptom of underlying issues
25:26 - Embrace the holistic nature of achieving wellness, acknowledging that it takes time and involves multiple factors
- Book a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discovery
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
Let's dive into how stress affects weight loss, especially around the belly, where elevated cortisol often plays a role. While cortisol naturally rises and falls throughout the day, chronic high levels can lead to fatigue, sleep disruptions, and stubborn weight gain. Women between 35 and 55, as they approach menopause, are especially vulnerable to stress due to hormonal shifts.
Topic covered:
- Understanding Cortisol and Its Impact on Weight Loss
- Hormonal Changes and Stress in Women Over 40
- Strategies to Lower Cortisol Levels
- Balancing Fasting and Cortisol Management
- Listener's Question on Chocolate and Heavy Metals
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
Let’s talk about the often complex relationship we have with food and how balancing hormones and rebuilding metabolism is key to lasting weight loss.
In this episode, I’ll also address the emotional and physical hurdles many of us face—like cravings and constant hunger. I’ll also share helpful strategies for managing insulin resistance, especially for those with PCOS, and how protein can play a big role in controlling appetite and cravings. You won’t want to miss this insightful conversation!
Topics discussed:
- How emotional eating and unhealthy coping strategies with food can be as hard to break as bad relationships.
- The difficulty of transformations seen online
- How food is often used as a reward or comfort in various life situations, from childhood to adulthood.
- The unhealthy coping strategies that people use to numb pain or give themselves a lift, such as comfort eating or drinking alcohol
- How unhealthy habits can manifest in guilt and shame, which are detrimental to long-term weight loss success.
- Strategies to improve relationship with food
- Addressing Polycystic Ovarian Syndrome (PCOS)
- The Role of Protein in Appetite Control
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
Losing weight in your 40s can be tough, especially with all the changes your body goes through, like shifts in metabolism. But in one of my most downloaded episodes, we tackle these challenges head-on. We dive deep into how to manage those changes and, more importantly, how to address the underlying imbalances through smart diet and lifestyle adjustments.
Topics discussed:
Understanding Weight Loss After 40
- How weight loss strategies harm metabolism, leading to further weight gain
The Role of Sex Hormones in Weight Management
- Ways to balance hormones through food and lifestyle
- How sex hormones play a crucial role in weight management
- Hormonal shifts as women move into their 40s, starting around age 35
The Importance of Balancing Hormones
- How the amount of exercise is dependent on the individual's life stage, goals, and any underlying health issues like thyroid problems or stress.
- Scaling back on cardio in favor of low-impact exercises like swimming, walking, yoga, or Pilates and incorporating more strength training.
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
In this popular episode, we explore the crucial practice of really tuning into your body and why a personalised approach is key—even when it comes to supplements. We’ll also explore the big question: Do supplements really work? Let’s break it all down together!
- Challenges Faced by Women Over 35
- The difficulty women over 35 face in losing weight, especially those close to menopause.
- Hormonal changes and muscle loss in women lead to decreased metabolism, making it harder to lose weight through calorie restriction.
- Factors Influencing Weight Loss
- Importance of Personalised Nutritional Therapy
- Practise listening to your body's signals when trying new dietary or supplement regimens.
- The benefits of green tea include reducing inflammation and supporting hormonal and metabolic health.
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
While you wait for Season 2, we want to keep bringing you top-notch content!
So, we're excited to revisit an episode that's all about the perfect starting point for lasting fat loss!
Here’s what we have for you:
-
Blood Sugar Balance and Its Importance
- The importance of working on mindset and paradigm before focusing on nutrition and lifestyle for lasting weight loss.
- The concept of blood sugar balance (BSB) and its significance in weight loss, explaining how food impacts blood sugar levels.
- The role of insulin in regulating blood sugar and the consequences of uncontrolled blood sugar, such as fat storage, energy slumps, and cravings
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Factors Affecting Blood Sugar Levels
-
Why blood sugar control is crucial for everyone, not just those with diabetes, and how lifestyle factors like sleep, stress, and food intolerances can affect blood sugar.
- The need for a lifestyle change to achieve lasting success in weight loss, rather than just focusing on food.
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Balancing Blood Sugar with Protein and Carbs
-
Why including protein with every meal help slow down the absorption of carbs and sugars, which aids in blood sugar control.
- Vitamin D and Body Fat Connection
- The importance of checking vitamin D levels, especially for those with higher body fat percentages, and suggests taking a high-dose supplement if deficient.
- The link between vitamin D and body fat
If you're dealing with stubborn weight and want to learn how to reverse it, book a call with me for a personalized guide!
https://pages.louisedigbynutrition.uk/discovery
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
We're excited to bring back another favorite episode that many of you loved!
If you’re in your 40s and finding it challenging to lose weight or maintain weight loss, sluggish metabolism could be the culprit. In this episode, we dive into the reasons why this happens and explore ways to reverse and prevent it.
Here’s what you can expect:
- Understanding Metabolic Downregulation:
Louise Digby breaks down how weight loss diets can lead to metabolic downregulation, where your body slows down its metabolism. Discover why dieting isn't always about burning fat, as your body often burns sugar stores first, and how low-carb diets might lead to muscle loss and a lower metabolic rate. - Reversing Metabolic Damage:
Learn why weight loss can become stubborn and how to counteract metabolic downregulation. Louise shares tips on the Nourish method, which focuses on nutrient-dense foods and hormone regulation for sustainable weight loss. - Navigating Hormonal Changes During Perimenopause
Explore how hormonal shifts during perimenopause can impact weight gain, exercise routines, and overall health.
Tune in to gain valuable insights and actionable tips for managing your metabolism and maintaining a healthy weight!
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
Let’s go back to where it all started!
This episode is a reply to Louise’s very first episode, diving into the origins of The Thriving Metabolism Podcast. Join us as we revisit the inspiration behind Louise’s journey and get a fresh perspective on why she launched this podcast to help you thrive!
0:00 Why calorie counting is ineffective for weight loss
- Louise Digby discusses weight loss challenges for women over 40, criticizing traditional approaches.
- Dr. Tim challenges the conventional wisdom that calories are the key to weight loss.
4:32 Hormones' impact on fat burning and weight loss.
- Hormones control metabolism, including insulin, which impacts fat burning.
10:30 Nutrition and weight loss, including the importance of protein
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
*This is one of our most downloaded episodes, and that's why we're excited to share it with you again!*
Frustrated by the weight gain that seems to happen after turning 40 despite maintaining your usual routine?
Do the diets that once seemed like magic now fail to make any difference, leaving you feeling defeated?
Even with careful attention to your diet and consistent physical activity, it might feel like your efforts are in vain. You've experimented with various diets, yet none have lived up to the success stories you've heard.
It can be incredibly discouraging, but you're not alone in this struggle.
In today's episode, Louise Digby takes another look at the myth that calories are all that matter and explores the real reasons why weight loss can become more challenging after 40. We're moving past the era of restrictive eating and number crunching to explore the broader factors contributing to effective and lasting weight management.
Prepare to leave behind the cycle of frustration and finally achieve your health goals!
Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1
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00:00 - Episode start
02:10 - Debunking the myth that weight loss is solely determined by calorie deficit
03:38 - Exploring additional factors for efficient fat burning beyond the calorie deficit
05:20 - Retraining our bodies to prioritise fat-burning
07:07 - Understanding the role of metabolism in weight management
09:33 - Exploring how muscle mass fuels fat loss and maintains a healthy metabolic response
12:54 - Investigating the impact of hormones on weight gain, specifically during perimenopause.
16:26 - Examining the connection between gut health, inflammation, and brain function
19:35 - Discussing the effects of a high toxic load on hormone detoxification and weight gain
22:01 - Highlighting the dangers of a prolonged calorie deficit and how to use it strategically
27:57 - Choosing nutrient-dense foods and antioxidants for sustainable weight management
35:37 - Shifting our mindset towards a healthy relationship with food
41:42 - Embracing a holistic approach to weight loss, addressing the whole body rather than just dieting
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.
Or reach Louise via the links below:
- Instagram: https://www.instagram.com/louisedigbynutrition/
- Facebook: https://www.facebook.com/LouiseDigbyNutrition
- Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
Ever caught yourself hesitating before grabbing that drink at a party? Or maybe you've toyed with the idea of cutting back on alcohol but weren't quite ready to give it up entirely?
If you're curious about how drinking really affects your health, beyond just the calories and hangovers, you might want to check this out.
Louise Digby welcomes Dr. Brooke Scheller, author of "How to Eat to Change How You Drink," for a fascinating deep dive into alcohol's subtle yet significant effects on our well-being. Drawing from her nutrition expertise and personal sobriety journey, Dr. Scheller explores how this common habit influences various aspects of our lives, often in unexpected ways.
Whether you're a casual drinker, sober-curious, or simply health-conscious, this conversation offers fresh insights into drinking.
Tune in for a judgement-free exploration that could transform your perspective on alcohol and its role in your life.
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1
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00:00 - Episode start
02:14 - Get to know Dr. Brooke Scheller and her personal journey to sobriety
04:18 - Surprising ways alcohol affects weight loss, hormones, and metabolism
09:48 - Why drinking makes it nearly impossible to burn fat
11:53 - The hidden link between alcohol, oestrogen, and women's health issues
12:47 - Research on whether or not a little alcohol is actually good for you
16:49 - Understanding your drinking archetype
21:14 - Rethinking socialising without alcohol
24:01 - Practical tips to cut back on drinking
29:55 - How alcohol impacts your gut microbiome
31:31 - The importance of replenishing nutrients when cutting back on alcohol
35:14 - Removing the stigma around wanting to quit drinking
36:41 - Finding support for the sober-curious
39:11 - How to learn more about quitting or cutting back on alcohol
Have a question about weight loss? Leave us a voice message at speakpipe.com/louisedigby and your question could be answered on the podcast!
Or reach Louise via the links below:
- Instagram: https://www.instagram.com/louisedigbynutrition/
- Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery
- Register for my upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-invite
Connect with Dr. Brooke Scheller on:
- Website - https://www.functionalsobriety.com/
- Instagram - https://www.instagram.com/drbrookescheller
- How to Eat to Change How You Drink - https://www.functionalsobriety.com/book
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
Are you stuck in a cycle of trying to eat "perfectly," only to end up binge eating and feeling guilty afterwards?
Do you find it nearly impossible to resist food temptations, even when you know better?
In this episode, Harriet Morris, host of the Eating Coach podcast, joins us to unravel the complex relationship between our minds and our eating habits. We'll explore why knowledge alone isn't enough to change our eating behaviours and examine the hidden psychology behind compulsive and emotional eating.
Harriet shares practical strategies for managing sugar cravings and walking away from temptation, as well as tips on how to break free from the guilt-shame cycle that often follows overeating. This conversation provides valuable insights for both those struggling with their own eating habits and those supporting loved ones.
Tune in for a fresh perspective on compulsive eating that goes beyond just willpower and diets. This episode might just be the key to unlocking lasting change in your eating habits.
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1
–TOPICS COVERED–
00:00 - Episode start
01:23 - Getting to know Harriet Morris’ background
02:51 - Exploring the concept of compulsive eating and its impact on daily life
05:49 - The difference between real pleasure and fake pleasure in eating habits
07:15 - Strategies for changing our beliefs and relationship with food
10:39 - Debunking the myth that childhood trauma must be resolved to overcome food issues
14:10 - Harriet’s personal experience in overcoming sugar addiction
22:17 - Creative approaches to handling the inner rebel when trying to change habits
24:24 - The power of small actions in changing beliefs and behaviours
25:53 - Practical strategies for reducing sugar intake and managing cravings
28:57 - Addressing the challenge of keeping treats in the house for children
33:25 - The quick adaptability of children to dietary changes
33:47 - Alarming facts about the development of type 2 diabetes in adults and children
35:41 - How listeners can connect with Harriet and learn more
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127
Have a question about weight loss? Leave us a voice message at speakpipe.com/louisedigby, and your question can be answered on the podcast!
Or reach Louise via the links below:
- Book a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discovery
- Register for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-invite
- Join m
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
Ever wonder if the old "clean your plate" rule from childhood is doing you more harm than good these days?
That nagging habit might be getting in the way of your health goals and messing with your weight without you even realising it.
Join me and my guest, Lisa Salisbury, life coach and host of the Eat Well, Think Well, and Live Well Podcast, as we dive deep into the psychology behind our eating habits. We'll explore not just what we eat but why we eat, uncovering the hidden drivers that influence our decisions.
This episode is particularly important for parents. We'll discuss how our approach to food can impact our children's eating habits and share strategies to foster a healthy relationship with food in your family.
So tune in for an insightful chat that might just change how you think about eating.
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1
–TOPICS COVERED–
00:00 - Episode start
01:11 - Lisa's transformation from chronic fad dieter to nutrition expert
04:07 - Post-pregnancy weight pressure and orthorexia risks
05:33 - Rethinking the "clean plate club" mentality
07:43 - Origins of common food sayings we use unthinkingly
10:44 - Reframing the belief that we waste food at restaurants
16:38 - Fresh approaches to kids' dessert and dinner habits
21:58 - Using your "higher brain" for smarter food decisions
27:38 - Practical tips to stop mindless eating for good
31:21 - Understanding the link between life transitions and snacking
33:38 - Next steps for your mindful eating journey
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127
Have a question about weight loss? Leave us a voice message at speakpipe.com/louisedigby, and your question can be answered on the podcast!
Or reach Louise via the links below:
- Book a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discovery
- Register for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-invite
- Join my 5-Day Metabolism Reset Programme (get instant access): https://www.louisedigbynutrition.com/metabolism-bootcamp-page-2764
Connect with Lisa Salisbury on:
- Website - https://wellwithlisa.com/
- Facebook - https://www.facebook.com/wellwithlisa/
- Instagram - https://www.instagram.com/well_with_lisa/
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
Are you dealing with mysterious symptoms like constant fatigue, unexplained hair loss, or persistent joint pain?
Having trouble getting results from typical health advice?
Understanding autoimmunity could be the missing piece in your wellness puzzle.
In this episode of the Thriving Metabolism Podcast, Louise Digby speaks with Victoria Hamilton, a registered dietitian and autoimmune health expert. Victoria brings both professional expertise and personal experience to the table, having battled alopecia, psoriasis, and chronic fatigue herself.
Discover why conventional health approaches often fall short for those with autoimmune tendencies, and explore the intricate connections between autoimmunity, inflammation, and overall well-being.
We also tackle a frustrating challenge many face: why losing weight can be especially difficult with an autoimmune condition. Learn how these issues affect metabolism and energy levels, making standard weight loss strategies less effective.
Tune in for practical tips and a fresh perspective on managing your health when your immune system seems to have a mind of its own.
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1
--TOPICS COVERED–
00:00 - Episode start
00:20 - Victoria Hamilton's personal journey with autoimmune diseases
03:48 - What exactly is an autoimmune disease?
05:31 - Why some people are more likely to get multiple autoimmune conditions
07:41 - Unmasking the culprits behind autoimmune flare-ups
08:48 - How to tell if you might have an autoimmune condition
11:27 - Is remission possible? Exploring the potential for recovery
15:21 - Practical steps to tackling autoimmune issues
17:27 - Why omega-3s matter for autoimmunity
18:50 - The big impact of stress on autoimmune issues
22:01 - The importance of true rest for healing
24:00 - Surprising ways your immune system controls your weight
28:36 - Why "eat less, exercise more" can backfire for autoimmune sufferers
29:36 - The genetic link between workouts and inflammation
30:19 - Where to find Victoria and learn more about autoimmune health
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.
Have a question about weight loss? Leave us a voice message at speakpipe.com/louisedigby and your question could be answered on the podcast!
Or reach Louise via the links below:
- Instagram: https://www.instagram.com/louisedigbynutrition/
- Facebook: https://www.facebook.com/LouiseDigbyNutrition
- Book a free Weight Loss Breakthrough Call:
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
Are you approaching menopause and noticing changes in your memory and concentration?
Do you wonder if hormonal shifts are affecting your brain health?
Are you seeking evidence-based strategies to keep your mind sharp during this transition?
Find answers in this episode.
Joining me is Emma Bardwell, a Registered Nutritionist who specialises in menopause nutrition. She shares her expertise on the fascinating connection between menopause and brain health, shedding light on how hormonal changes impact cognitive function.
We explore the causes of brain fog and discuss possible solutions, including hormone replacement therapy (HRT) and practical, science-backed tips for supporting brain health during menopause and beyond.
Whether you're experiencing menopause or looking to protect your cognitive well-being proactively, this episode offers valuable insights and actionable advice from a leading expert in the field.
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1
--TOPICS COVERED–
00:00 - Episode start
00:39 - How Emma Bardwell found her passion in nutrition and menopause education
03:00 - What's really happening in your brain during menopause?
06:22 - Why brain fog occurs and how to fight back
08:55 - Can HRT impact the way your brain recalibrates?
10:54 - Multiple variables that contribute to brain fog during menopause
11:36 - The difference between normal menopause symptoms and dementia or Alzheimer’s
13:38 - The surprising first step to better brain health (hint: it's not nutrition)
16:48 - Actionable tips for stress management
19:17 - The power of quiet time and why constant stimulation might be hurting you
19:50 - How to deal with sensory overload due to many hormonal changes
20:39 - Three types of diets recommended for better brain health
23:29 - Simple food rules that make the most impact
24:48 - Are supplements a helpful boost or an unnecessary expense?
29:02 - HRT’s role in protecting the brain
31:29 - A factor most women often miss in caring for their mental health
33:04 - How to learn more from Emma
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.
Have a question about weight loss? Leave us a voice message at speakpipe.com/louisedigby and your question could be answered on the podcast!
Or reach Louise via the links below:
- Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery
- Register for my upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-invite
Connect with Emma Bardwell on:
- Website
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
When living with a chronic illness like endometriosis, just making it through each day can feel like a battle.
The crippling cramps, heavy and often painful periods, and constant fatigue can wear down even the strongest.
If you're tired of chasing treatments with minimal relief, this episode offers a much-needed pause and a spark of hope.
I sat down with The Chronic Illness Coach Alex Morris, who understands chronic illness quite well after an endometriosis diagnosis at 18 derailed her young adult life. In this episode, Alex busts common endometriosis myths, shares frustrations with limited management options like birth control and surgery, and provides hopeful insights on achieving your goals despite being diagnosed with a chronic health condition.
Discover how to become your own health advocate and unlock the path to a happier, pain-free life.
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1
--TOPICS COVERED–
00:00 - Episode start
00:31 - How Alex’s chronic illness diagnosis at 18 led to her current work
02:39 - The root causes of endometriosis
05:36 - Frustrations with traditional treatment options
06:44 - Why Alex strongly speaks out against contraceptive pills
10:48 - Importance of being an advocate for your own health
11:38 - Why is endometriosis difficult to diagnose?
14:02 - The confusing nature of endometriosis symptoms
15:09 - Debunking misconceptions about this chronic health condition
18:07 - Strategies for staying motivated and positive while managing endometriosis
23:39 - Possibility of putting endometriosis into remission
26:05 - Setting realistic goals with relapses and setbacks
29:42 - How to connect with Alex online
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.
Have a question about weight loss? Leave us a voice message at speakpipe.com/louisedigby and your question could be answered on the podcast!
Or reach Louise via the links below:
- Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery
- Register for my upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-invite
Connect with Alice Mackintosh on:
- Website - https://www.chronicillnesscoach.co.uk/
- Instagram - https://www.instagram.com/thechronicillnesscoach_uk
- LinkedIn - https://www.linkedin.com/company/thechronicillnesscoach/
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
Are you noticing some unwelcome changes in your skin as you move through your 40s?
Maybe you're dealing with dryness, dullness, or even adult acne and rosacea flare-ups.
It's no secret that our skin can face unique challenges as we age, sometimes leaving us feeling frustrated and self-conscious.
But what if there was a way to nourish your skin from within and revitalise your glow through diet and targeted supplementation?
We've got a treat for you today!
Louise Digby sits down with Alice Mackintosh, a Registered Nutritional Therapist and founder of Equi, to discuss the specific nutritional needs and skin concerns we face in our 40s and beyond. Alice dives into hot topics like collagen, managing rosacea through diet, the impact of hormones on our ageing skin, and how to ensure you're getting all the nutrients you need, even if you follow a plant-based lifestyle.
If you want to reclaim your radiant glow confidently, you won't want to miss this episode!
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1
--TOPICS COVERED–
00:00 - Episode start
00:31 - Get to know Alice, the nutritionist bringing together diet and skin health
05:37 - The underrated link between your diet and complexion
11:21 - An honest look at collagen supplements and its benefits
16:08 - Daily habits that could be prematurely ageing your skin
19:02 - A nutrient to prioritise during pregnancy and breastfeeding
20:13 - Why most people should take omega-3 supplements
21:14 - Are plant-based diets missing this key for a dewy glow?
22:10 - Why you need to consume fats for plump, hydrated skin
26:20 - An unexpected food source packed with skin-perfecting nutrients
28:06 - Exploring nutrition strategies for managing rosacea
34:35 - Why gut healing requires a strategic, phased approach
35:43 - A simple eating habit that improves nutrient absorption
38:47 - How to follow Alice for more skincare and nutrition advice
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.
Have a question about weight loss? Leave us a voice message at speakpipe.com/louisedigby and your question could be answered on the podcast!
Or reach Louise via the links below:
- Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery
- Register for my upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-invite
Connect with Alice Mackintosh on:
- Website - https://www.alicemackintosh.com/
- Instagram - https://www.instagram.com/alicemackintosh_nutrition/
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
Feeling overwhelmed by conflicting diet advice and unsure how to lose fat in a healthy way that works for you?
Maybe you're interested in strength training but worried about getting too bulky or struggling to find time for it in your already jam-packed schedule.
Join me as I chat with Philip Pape, a high-performance nutrition coach and "Physique Engineer," who champions a smarter, not harder, approach to fitness. Together, we'll explore the importance of muscle and protein for women over 40 who want to achieve sustainable fat loss. We'll also discuss how much protein you really need, bust some myths around strength training, and share valuable tips on fitting proper exercise and nutrition into your busy life.
If you want to build a strong, confident physique even after perimenopause or menopause, don’t miss this episode!
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1
00:00 - Episode start
01:36 - Philip's journey into nutrition and muscle-building
03:44 - Why maintaining muscle mass is important for women after 40
05:00 - Is it possible to build muscle during perimenopause and postmenopause?
06:47 - The benefits of strength training beyond just managing body weight
06:54 - What happens when we ignore preserving muscle mass early on?
08:16 - Addressing a listener's question on hormonal imbalances and hip pain
11:23 - Why hormonal changes are often not the problem
13:51 - The truth about the myth that strength training makes women bulkier
18:07 - The ideal strength training for fat loss and muscle maintenance
22:33 - Why do women who go on fad diets end up regaining weight and gaining more fat?
24:23 - The role of protein in building muscle and losing fat
28:21 - Two key macronutrients that promote satiety and support gut health
29:56 - Time-saving tips for strength training and protein intake
33:59 - Dealing with injury proneness and joint pain during strength training
37:09 - Philip’s advice on eating carbs
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.
Or reach Louise via the links below:
- Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery
- Register for the 5-Day Metabolism Reset Challenge (registration closes 9th of June) https://pages.louisedigbynutrition.uk/metabolism-bootcamp
Connect with Philip Pape on:
- Website - https://www.witsandweights.com/
- Instagram - https://www.instagram.com/witsandweights/
- Get Philip's FREE Muscle-Building Nutrition Blueprints: https://bit.ly/3QUgUAo
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
The world of women's health is rife with concerns, from vaginal issues like thrush and yeast infection to conditions such as IBS, acid reflux, and abdominal pain.
But what if these seemingly separate problems share a surprising link?
Science has uncovered a fascinating connection between gut health and vaginal well-being, particularly related to pH levels. In this episode, we explore the gut microbiota, its impact on vaginal health, and the importance of maintaining optimal pH.
We'll also discuss practical steps you can take to support both your gut and vagina, empowering you to feel your best inside and out.
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1
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00:00 - Episode start
02:53 - Introduction to the gut microbiota and its role in digestive and overall health
03:36 - The importance of vaginal pH and the vaginal microbiome
04:26 - How gut health impacts the vaginal microbiome and pH
06:51 - Scientific evidence of the gut-vagina axis
08:23 - Signs and symptoms of gut imbalance and potential vaginal issues
10:22 - The need for a holistic approach to address gut and vaginal health
11:11 - Lifestyle factors affecting gut and vaginal health
12:56 - How gut dysbiosis impacts vaginal pH and creates an environment for infections
13:45 - The limitations of supplements and the importance of a comprehensive approach
15:24 - Practical strategies for improving gut health to support vaginal health
17:52 - Stress management techniques for better gut and vaginal health
19:01 - A word of caution about misinformation and advice without scientific backing
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127**.
Drop a question here: https://www.speakpipe.com/louisedigby**
Or reach Louise via the links below:
- Instagram: https://www.instagram.com/louisedigbynutrition/
- Facebook: https://www.facebook.com/LouiseDigbyNutrition
- Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery
- Register for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-invite
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
Once we reach a certain age, we're told to avoid cholesterol because it's bad for our heart. Blood tests measure our "good" and "bad" cholesterol, and if levels are high, we’re prescribed statins to lower them.
But what if this conventional wisdom is outdated? Emerging research paints a different, more nuanced picture of cholesterol and its impact on heart health.
In this episode, we’re going to challenge everything you thought you knew about cholesterol. Dr. Jonny Bowden, a leading expert in nutrition and healthy ageing, joins me to discuss the latest scientific insights, debunk common myths, and explore a holistic approach to heart health that goes beyond medication.Discover how to enhance your cardiovascular health, slow the ageing process, and take control of your well-being with evidence-based strategies.
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1
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00:00 - Episode start
01:34 - Get to know Dr. Jonny Bowden and why he got into functional medicine
06:06 - Why the conventional view on high cholesterol may be incomplete
07:20 - How cholesterol is neither good nor bad
10:28 - The type of cholesterol test to demand from your doctor
13:02 - What is cholesterol in the first place, and why do we need it?
15:25 - Other factors affecting heart health besides cholesterol levels
17:41 - Why prescribing statin medications must be individualised
20:44 - Is eating cholesterol really bad for you?
22:56 - The relationship between menopause and card vascular health
24:33 - Focusing on eating real, unprocessed foods for overall health
25:55 - How to spot "healthy" processed food traps and avoid being duped
28:45 - The importance of sleep and consuming enough protein for weight management and hormonal balance
31:31 - The massive heart health factor most people completely miss
37:05 - Secrets from the Blue Zones—regions in the world with the highest longevity
41:07 - How to dive deeper into Dr. Bowden's work
if you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127
Have a question about weight loss? Leave us a voice message at speakpipe.com/louisedigby and your question could be answered on the podcast!
Or reach Louise via the links below:
- Instagram - https://www.instagram.com/louisedigbynutrition/
- Facebook - https://www.facebook.com/LouiseDigbyNutrition
- Book a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discovery
- Register for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-invite
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
Do you find yourself becoming discouraged when physical progress feels agonisingly slow?
Are you exhausted by the endless debate around what, when, and how much to eat?
If the mental fatigue stemming from overthinking your diet has become overwhelming, you'll want to hear this episode.
Join host Louise Digby as she sits down with Dr. Carol Perlman, a psychologist, health coach, and mom of two. With her expertise in maximising productivity for self-care, Dr. Perlman shares invaluable strategies for nurturing your mental well-being throughout your weight loss journey.
Tune in for a discussion packed with actionable takeaways that will help you lose weight and keep it off!
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1
–TOPICS COVERED–
00:00 - Episode start
01:21 - Importance of working on mental wellness during a weight loss journey
06:09 - Finding deeper motivation beyond numbers and making the process enjoyable
09:34 - Signs that someone needs to focus on their mental wellness
12:19 - Using cognitive behavioural therapy techniques to counter negative thoughts
15:40 - Strategies like gratitude and focusing on actions over outcomes
17:14 - Overcoming obstacles with creative thinking and consistency
18:20 - Becoming more mindful about eating through good time management
25:09 - Planning meals and having shortcuts for busy weeks
29:16 - Dealing with lack of support at home during weight loss efforts
33:27 - Protecting your mindset when your partner is unsupportive and finding supportive communities
38:53 - The value of relying on professionals like dietitians and coaches for knowledge
41:15 - Making the weight loss journey easier by focusing on building habits
44:32 - How to connect with Dr. Carol Perlman for more information
45:29 - What's coming up next
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127
Have a question about weight loss? Leave us a voice message at speakpipe.com/louisedigby and your question could be answered on the podcast!
Or reach Louise via the links below:
- Register for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-invite
Connect with Dr. Carol Perlman on:
- Website - https://healthy4lifebycarolperlman.com/
- Facebook - https://www.facebook.com/carol.w.perlman
- Instagram - https://www.instagram.com/carolperlman/
- Healthy Habits 4 Life with Dr. Carol Perlman Podcast - https://podcasts.a
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
Are you feeling like your weight loss journey has hit a massive roadblock after you turned 40?
You've tried every diet under the sun and hit the gym regularly, but the scale just won't budge, or worse, it keeps creeping up. It's frustrating and disheartening, isn't it?
If this rings true, you're not alone. Countless women find that the weight loss strategies that worked like a charm in their 20s and 30s suddenly fall flat once they hit their 40s.
In this episode, Louise Digby will explain why weight is so stubborn after 40, dismantling the myth that calories alone hold the answer. You'll understand the physiological shifts and critical factors at play for weight management in your 40s.
By the time you finish listening, you'll be armed with a whole new perspective and a toolkit of practical strategies tailored specifically to your needs at this stage of life.
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1
--TOPICS COVERED–
00:00 - Episode start
02:01 - Why calorie restriction alone is ineffective for sustainable weight loss after 40
03:02 - Midlife changes making the post-40 body very different to the pre-30s body
05:41 - Multifaceted factors beyond what we eat that impact our metabolism
06:23 - A crucial aspect most calorie deficits overlook which leads to fat retention
07:37 - The role of hormone optimisation and nutrition in fat-burning and weight loss
08:22 - An overview of previous episodes that discuss these topics in detail
09:18 - Why most diets leave women frustrated and dissatisfied over unmet expectations
10:02 - The problem with traditional diets
11:04 - Details on the Nourish Method's approach using testing, coaching, and addressing imbalances for women over 40
12:22 - Why the programme emphasises self-care, ongoing support, and long-term success
13:21 - The power of taking small steps vs. overhauling your entire life
15:38 - How to get started with the Nourish Method and the Metabolism Masterclass
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.
Or reach Louise via the links below:
- Instagram: https://www.instagram.com/louisedigbynutrition/
- Facebook: https://www.facebook.com/LouiseDigbyNutrition
- Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery
- Register for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-invite
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
Do you constantly feel bloated, gassy, or just plain uncomfortable after eating?
Are you tired of stressing about what foods might trigger your stomach issues?
Have you ever wondered if there's a connection between your gut health and your ability to lose or maintain weight?
If you're nodding to any of these questions, this episode is tailor-made for you!
Join Louise Digby as she talks with Eli Brecher, a registered nutritionist making a big impact in the wellness world. Eli isn't just an expert at creating delicious, gut-friendly recipes — she's also the host of the Gut 360 Podcast. In this episode, she's sharing her unique 360-degree approach to gut health, and you won't believe the eye-opening connections she makes between the food we eat, our mood, and our ability to manage weight.
If you're ready to get to the root of your digestive struggles and start living your best life in every possible way, you won't want to miss a minute of this episode!
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1
FINAL –TOPICS COVERED–
00:00 - Episode start
00:31 - Eli’s personal health journey with Crohn’s disease, which led her to the field of nutrition
03:09 - How gut health ties into metabolism and weight management
05:11 - Is your gut to blame? Signs you need to pay attention to gut health
07:14 - Factors contributing to an imbalanced gut microbiome
09:40 - Tips on increasing fibre intake gradually to avoid issues like bloating and gas
11:30 - Food prep methods that could make or break gut-friendly eating
12:17- The role of hormones in relation to gut health
14:48 - Why stress management is a big part of restoring balance in the gut
15:49 - Core foundations for optimising gut health
17:36 - The need for diversity in plant-based foods to support a healthy gut
19:58 - Recent research findings and developments in the field of gut health
21:54 - Why weight management goes beyond calories and looks at deeper physiological factors
23:45 - Benefits and considerations of personalised gut tests like ZOE
26:56 - Why aiming for a steady blood glucose pattern is a big misconception
27:21 - How your body naturally regulates blood sugar levels
29:46 - How to connect with Eli Brecher and learn more about her work
Reach Louise via the links below:
- Instagram - https://www.instagram.com/louisedigbynutrition/
- Book a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discovery
- Register for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-invite
Connect with Eli Brecher on:
- Website - https://elibrecher.co.uk/
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
Feeling like your body is doomed to gain weight during menopause?
Wondering if hormone replacement therapy (HRT) or weight loss injections might be the solution you've been looking for?
If you're feeling frustrated and unsure about navigating the hormonal changes that come with midlife, you've come to the right place!
Join host Louise Digby as she sits down with Dr. Sherry Price, a pharmacist, certified weight loss coach, and women's health expert. They'll discuss whether HRT can actually help with weight loss, the potential benefits and drawbacks of weight loss injections, and who might be a good candidate for them.
You'll also learn about tried-and-true strategies for making lasting lifestyle changes that go beyond quick fixes, as well as healthier ways to cope with your emotions instead of turning to things like emotional eating or alcohol.
If you're looking to take charge of your health and feel confident about the years ahead, this is an episode you definitely don't want to miss.
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1
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00:00 - Episode start
00:44 - Dr. Sherry's career pivot from pharmacist to mindset coach
03:53 - The story behind her podcast “Health, Habits, and Epic Living”
07:19 - Can alcohol have a healthy place in your lifestyle?
08:24 - Harm Reduction vs. All or Nothing philosophy in habit building
10:13 - Why we should break free from perfectionistic thinking
11:58 - Addressing unhealthy coping mechanisms like emotional eating or drinking
14:44 - The crucial first step to kicking self-soothing behaviours for good
16:50 - Hormone replacement therapy and its impact on weight
20:25 - Why so many women struggle to find the right HRT regimen and how to overcome it
23:04 - Nuances in using blood lab tests to monitor hormone levels
25:31 - Tips for confidently speaking up and collaborating with healthcare providers
27:36 - The pros and cons of weight loss injections
29:55 - Natural ways to boost GLP-1 and curb sugar cravings
32:50 - Dr. Sherry's secrets to staying healthy and balanced in a busy life
37:39 - How to learn more from Dr. Sherry
Or reach Louise via the links below:
- Instagram - https://www.instagram.com/louisedigbynutrition/
- Book a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discovery
- Register for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-invite
Connect with Dr. Sherry B. Price on:
- Website - https://epicyou.com/
- Instagram - https://www.instagram.com/drsherryprice/
Health, Habits, and Epic Living Podcast - https://epicyou.com/podcast/
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
Have you been thinking about adopting a plant-based lifestyle but feel a bit unsure? Maybe you're concerned that it's too limiting or that your family and friends won't be supportive.
Or perhaps you're already enjoying a vegan diet but want to make sure you're not lacking any crucial nutrients.
Well, this episode is perfect for you!
Come along as Louise Digby chats with Kate Galli, a vegan health coach, passionate animal rights advocate, and the brains behind Strong Body, Green Planet. Kate pulls back the curtain on the surprising truths about plant-based nutrition and reveals invaluable tricks for increasing protein intake and getting your nutrition game on point.
Whether you're a seasoned plant-based foodie or simply intrigued by the potential perks, this episode promises to be a must-listen!
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1
–TOPICS COVERED–
00:00 - Episode start
00:35 - What brought Kate Galli into the world of vegan nutrition
02:26 - Why some vegans feel great initially but eventually decline in health
05:08 - Tips on having a well-rounded vegan diet
07:54 - Lesser-known nutrients you might be missing and how to ensure you get them
09:43 - How to transition to a plant-based diet without relying on ultra-processed substitutes
12:43 - Proven strategies to ensure you're getting adequate protein intake as a vegan
14:27 - The 5 S's of plant-based protein
17:15 - Why diversifying your protein sources is crucial for health and taste satisfaction
19:26 - Most common pitfalls vegans face and how to navigate the transition with greater ease and success
23:33 - Kate’s words of advice for anyone considering going vegan
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127
Or reach Louise via the links below:
- Instagram - https://www.instagram.com/louisedigbynutrition/
- Facebook - https://www.facebook.com/LouiseDigbyNutrition
- Book a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discovery
- Register for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-invite
Connect with Kate Galli on:
- Website - https://strongbodygreenplanet.com/
- Instagram - https://www.instagram.com/strongbodygreenplanet/
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
Ever been told "exercise is off-limits" or "weight loss is too risky" because of a health condition?
Feeling like you’re missing out on the things you used to love doing because you fear getting hurt again?
If so, this episode is perfect for YOU!
Join Louise Digby as she chats with certified athletic therapist, osteopath, and life coach Sherry Shaban. Sherry's story is one of incredible resilience — overcoming a severe spinal injury and defying doctors’ expectations to reclaim her health and fitness.
It’s time you break free from limitations and live your best life, no matter your condition.
Tune into this episode and discover actionable strategies for achieving your goals, even when the odds seem stacked against you!
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1
–TOPICS COVERED–
00:00 - Episode start
00:20 - Sherry’s athletic childhood and how a sudden accident changed everything
02:52 - Overcoming a severe spinal injury and the doctor's dire prognosis
06:34 - How she regained the confidence to get back in the gym after facing potential paralysis
08:07 - The difference between what Sherry calls "real" pain and "fake" pain
09:41 - Tips for tuning into your body's signals and understanding its needs
13:50 - Advice for those told by doctors they can't exercise or lose weight
17:47 - The power of self-belief and how it shapes our actions and outcomes
18:27 - Why the "magic pill" approach so often fails
19:50 - Maintaining a strong self-belief even when the odds are stacked against you
24:53 - Unpacking the role and purpose of a mindset coach
29:05 - Reverse engineering to identify and work towards your desired destination
31:55 - How to connect with Sherry and learn more about her work
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127
Or reach Louise via the links below:
- Instagram - https://www.instagram.com/louisedigbynutrition/
- Facebook - https://www.facebook.com/LouiseDigbyNutrition
- Book a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discovery
- Register for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-invite
Connect with Sherry Shaban on:
- Website - https://www.sherryshaban.com/
- Instagram - https://www.instagram.com/sherryshabanfitness/
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
Ever feel like you're constantly battling the scale, counting calories, and cutting out your favourite foods... yet the weight just won't budge?
Is the idea of weight gain settling in as you approach perimenopause making you feel defeated?
There's a better way!
Join Louise Digby on her guest appearance on the Live Healthy Now Podcast with Nicola Mercer. They challenge outdated weight loss myths and discuss the importance of shifting away from the restrictive and temporary "dieting" mindset and embracing a holistic, lifelong approach to nutrition and well-being.
Learn about the surprising impact of gut health, hormonal changes, and other lifestyle factors on your weight. Most of all, discover how to create a balanced approach that empowers you to feel your best naturally.
Let's break free from the weight loss struggle together. Tune in to the episode now!
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1
–TOPICS COVERED–
00:00 - Episode start
02:03 - The most impactful habit I’ve added to my wellness toolkit
04:17 - What dieting really means and how can we actually use it to optimise our health
07:02 - Changing our perceptions and misguided beliefs about food
10:27 - It's not just about how much you eat, but also the quality of what you eat
12:49 - The challenge of navigating hormonal changes in perimenopause and menopause
14:18 - Why past weight loss methods stop working as women approach their 40s and 50s
15:54 - Many factors involved in achieving optimal health besides diet and exercise
17:42 - Understanding how certain foods impact the body can help us make more informed choices and sustainable changes for better health
22:09 - The shocking truth about ultra-processed foods and why they are so addictive
25:21 - The gut’s far-reaching impact on our well-being, especially during menopause
28:46 - Practical tips to improve gut health through variety in our diet and strengthening the gut microbiome
32:25 - Why prebiotics are only supplements and should not replace actual dietary lifestyle changes for lasting gut health
33:28 - Menopause doesn't have to mean weight gain! Learn how to support your body during this transition
40:30 - Shifting our intentions for hitting a certain weight goal to achieve optimal health rather than just for aesthetics
Reach Louise via the links below:
- Book a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discovery
- Register for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-invite
Connect with Nicola Mercer on:
- Live Health Now Podcast - https://podcasters.spotify.com/pod/show/livehealthynow
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
Ever felt so rundown and exhausted that even simple tasks like showering seem overwhelming?
For millions suffering from chronic fatigue syndrome (CFS), this is their daily reality - a debilitating condition often misunderstood as just feeling tired.
In this episode, we dive into the world of chronic fatigue syndrome (CFS) as Louise Digby interviews Lauren Windas, a nutritionist and naturopath who triumphed over her own battle with CFS and now guides others on their journeys. In her debut book, "Chronic Fatigue Syndrome: Your Route to Recovery," Lauren dispels common misconceptions surrounding CFS and offers valuable insights.
Discover the true nature of CFS, its contributing factors, and the spectrum of symptoms associated with this complex condition. Explore practical strategies to manage the symptoms and reclaim your energy, even with CFS.
Whether you or a loved one battles chronic fatigue or you just want to understand this complex condition better, this is an episode you won't want to miss.
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1
–TOPICS COVERED–
00:00 - Episode start
00:25 - How a seemingly minor viral infection can unexpectedly develop into chronic fatigue syndrome (CFS)
00:28 - The common trigger for most CFS cases and other underlying factors
02:06 - Why some people recover quickly while others develop chronic issues after the same infection
02:22 - The three-pronged structure or "three P's" model involved in myalgic encephalomyelitis chronic fatigue syndrome (ME/CFS)
04:40 - Clearing up common misconceptions about chronic fatigue and revealing the true picture of CFS
05:54 - Learn how to identify the hallmark symptoms of chronic fatigue syndrome
08:02 - The debate surrounding the terminology used for ME and CFS
11:12 - A holistic approach for managing chronic fatigue symptoms
14:37 - How nutrition and naturopathic principles impact ME/CFS recovery
17:17 - Practical tips for beginning your path to better health, even with low energy levels
17:51 - The three different stages of recovery and how to navigate them effectively
19:05 - Why pacing is considered a key facet in managing your energy levels
22:38 - What are “rest buffers” and how to use them for optimal recovery
26:09 - The connection between mindset, emotional well-being, and managing CFS symptoms
27:37 - How to see beyond “CFS goggles” and maintain a positive outlook despite chronic illness
33:09 - What true recovery from ME/CFS really looks like
35:37 - Challenges you might face on the road to recovery and how to overcome them
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127
Or reach Louise via the links below:
- Instag
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
Constantly feeling drained, even after a full night's sleep?
Or do you find yourself hitting a wall of tiredness, unable to shake off the fatigue throughout your day?
If a lack of energy is weighing you down, this episode is for you!
Join host Louise Digby as she teams up with Australian naturopath and clinical nutritionist Bridget from Bridget B Naturopathy, to explore the underlying reasons for fatigue. They'll dive into topics like thyroid disorders, iron deficiencies, gut health imbalances, and nutrient depletions, unravelling the mysteries behind persistent tiredness.
Get ready to take notes because, by the end of this conversation, you’ll have a deeper understanding of how to overcome exhaustion and wake up energised again. Tune in now!
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1
–TOPICS COVERED–
00:00 - Episode start
00:19 - Learn how Bridget got into the field of nutrition, naturopathic medicine, and women's health
02:34 - Find out the difference between normal lack of energy and actual fatigue
03:25 - Discover why fatigue is so common these days and what the root causes tend to be
04:50 - Get insights on whether optimal energy is even realistic given modern stressors and nutrient-depleted foods
07:22 - Learn what tests to ask your doctor for if you are struggling with fatigue
08:53 - Get Bridget’s professional opinion on the popularity of vitamin B12 and D injections offered by potentially unqualified providers
10:39 - Understand why thyroid issues are so prevalent and common
13:00 - Find out if thyroid function can be normalised without just relying on medication long-term
16:16 - Get tips on how to increase iodine intake through diet and any cautions to be aware of
19:06 - Discover why some people experience chronic or recurrent iron deficiency despite supplementing
23:17 - Explore common myths and misconceptions around fatigue, thyroid health, and iron deficiency
25:44 - Gain important insights on different forms of iron supplements, proper dosing, and how the body regulates iron absorption
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127
Or reach Louise via the links below:
- Instagram - https://www.instagram.com/louisedigbynutrition/
- Facebook - https://www.facebook.com/LouiseDigbyNutrition
- Book a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discovery
- Register for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-invite
Connect with Bridget on:
- Website - https://bridgetbnaturopathy.com/
- Instagram - https://www.instagram.com/bridgetbnaturopathy
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
Tried every diet and workout imaginable, only to feel discouraged and see the weight keep bouncing back?
It's not your fault. Most modern approaches focus on the physical, failing to see a connection between the body, mind, spirit, and lifestyle.
But what if the answer to reaching your health and weight goals lies in an ancient system that can finally bring everything together?
Join Louise Digby in her conversation with anxiety relief coach, massage therapist, and yoga teacher, Samantha Dinnage. Together, they explore Ayurveda, an ancient Indian practice focusing on balance and holistic well-being. Learn simple techniques based on your unique mind-body type to boost metabolism, curb cravings, and feel amazing.
Curious to explore how a 5,000-year-old practice could improve your health today? Listen to this conversation now!
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1
–TOPICS COVERED–
00:00 - Episode start
00:10 - Discover how Sam's own health conditions led her to the world of Ayurveda and yoga
03:58 - Learn what Ayurveda really is and how its holistic practices can transform your well-being
05:37 - Understand how Ayurveda's whole-body approach provides a refreshing alternative to conventional medicine's single-issue focus
09:36 - Uncover the Ayurvedic concept of foods that can "fuel" or "dampen" the ‘digestive fire’
12:26 - Gain insights into the doshas or mind-body types in Ayurveda and how they relate to weight and body composition
14:45 - Explore how doshas encompass personality traits beyond just physical characteristics
16:20 - Discover Ayurvedic lifestyle recommendations like yoga, breathing exercises, and movement tailored for weight loss
18:47 - Try simple yet powerful Ayurvedic morning rituals like warm lemon-ginger-honey water to kickstart digestion
24:25 - Understand how Ayurvedic massage with specific oils and techniques can support weight loss goals
30:31 - Get tips on Ayurvedic oils ideal for at-home self-massage, like warming sesame or cooling coconut oil
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127
Or reach Louise via the link below:
- Book a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discovery
Connect with Samantha Dinnage on:
- Website - https://www.anxietyreliefwithsam.com/
- The Beautifully Balanced Podcast - https://www.anxietyreliefwithsam.com/podcast
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
Feeling stretched thin trying to juggle your career, family, and passions?
Worried about the toll it might be taking on your well-being?
Here's some good news: burnout doesn't have to be the price you pay for wanting it all.
Join host Louise Digby and Angela Foster, a nutritionist, biohacker, and founder of High-Performance Health, as they explore how you can thrive in all aspects of your life without sacrificing your own well-being. Angela's personal journey of conquering adrenal fatigue, hormonal imbalances, and chronic issues has given her valuable insights to help ambitious women like you overcome burnout and find balance on your own terms.
In this session, you'll discover strategies for managing conditions like PCOS, nurturing your mental health, and implementing effective self-care tips, so you can show up as your best self for those who depend on you.
Listen to the episode now for actionable advice on living your best life starting today!
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1
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00:00 - Episode start
00:30 - Discover Angela's journey of overcoming adrenal dysfunction, hormonal imbalances, mental health issues, and pneumonia
05:09 - Find out about Angela's rock-bottom moment and the inspiring recovery that followed
06:42 - Feeling burnt out? Gain advice on starting the journey to regain functional and high-performance health
09:59 - Stop putting yourself last! Learn how to break the cycle of neglecting your own needs
11:29 - Hear how conditions like PCOS and endometriosis shaped Angela's approach to health and well-being
13:30 - Suspecting PCOS or endometriosis? Gain insights into seeking proper diagnoses
17:46 - Recognise the warning signs of burnout and take action before it consumes you
21:55 - Learn how napping and taking breaks can help you be more productive
22:55 - Discover strategies for balancing career, family, and social life without leading to burnout
25:15 - Unfamiliar with biohacking? Explore this fascinating approach to optimise your health and well-being
28:12 - Understand why biohacks complement rather than replace healthy lifestyle choices
28:34 - Explore bio-syncing, a form of biohacking for women that embraces their unique physiology and rhythm
Connect with Angela Foster on:
- Website - https://angelafosterperformance.com/
- Instagram - https://www.instagram.com/angelasfoster/
- High Performance Health Podcast - https://angelafosterperformance.com/podcasts/
- Discover your total health score and get a free personalised report - https://www.yourtotalhealthcheck.com/
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
Lately, does it feel like your appetite and cravings are running the show?
Ever find yourself snacking not because you're hungry but out of boredom or stress?
Or maybe you're fed up with the rollercoaster of starting a healthy diet, only to end up back where you started after a minor setback?
This is the episode you need to hear.
Join Louise Digby as she sits down with Marilyn Rafih, an emotional eating coach who helps women understand what truly drives overeating. Discover the hidden reasons behind emotional eating and find real, practical tips to turn it from something you battle against into something that can actually guide you towards healthier living and better eating habits.
Let go of guilt and shame and welcome a more positive relationship with food. Tune in to the episode now!
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1
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00:00 - Episode start
00:10 - Find out what pivotal moment pushed a pharmacist into emotional eating coaching
03:49 - Discover the surprising reason we sabotage ourselves from doing what we know is right
06:33 - Learn how factors such as biology and childhood conditioning influence our eating behaviour
08:59 - Understand how becoming aware of your feelings is key to stopping emotional eating
09:11 - See how emotional eating contains clues to unlocking your inner self
10:02 - Explore the unexpected emotions besides sadness that drive emotional overeating
12:51 - Grasp why taking on others’ emotions might be secretly sabotaging your healthy eating
13:47 - Uncover why dieting often keeps us stuck in a vicious cycle of guilt and shame
14:48 - Find out whether allowing yourself little indulgences may work better than restricting
17:30 - Discover why nuance is important in approaches depending on your journey
19:56 - Learn simple ways you can master emotional eating despite a busy lifestyle
22:02 - Understand the four levels of building any new skill
23:19 - See how giving yourself compassion is crucial to bouncing back from slip-ups
24:20 - Distinguish between big triggers from past wounds and smaller triggers
25:19 - Learn about the specific method Marilyn uses with her clients for emotional eating
Connect with Marilyn Rafih on:
- Website - https://www.marilynrafih.com/
- Instagram - https://www.instagram.com/emotionaleatingwithmarilyn/
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
Confused and overwhelmed by the influx of health advice out there?
Not sure what’s reliable and what’s just marketing hype?
In our latest episode, Louise Digby, Christelle Page, and Lara Seago from the Nourish Method examine today’s most popular diets, supplements, and biohacks. They use their extensive clinical experience to unpack the truth about intermittent fasting, “gut shots,” and more, separating fact from fiction.
Plus, they'll share their professional insights on what truly works for women's health concerns, from perimenopause to hormones to gut health.
Walk away with clear information and actionable tips to make informed decisions for your unique body and needs. Tune in now!
Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1
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00:00 - Episode start
00:59 - Dive into a recently launched product sparking our concerns
05:34 - Learn why supplements are not substitutes for a healthy diet or lifestyle
08:57 - Beware of misleading health advice from seemingly qualified individuals
10:55 - Spot the difference between subject matter experts and experienced clinicians
11:47 - Consider medical history, lifestyle, and mindset before trying blanket approaches
13:56 - Explore the potential risks of extremely long fasts for perimenopausal women
16:58 - Discover the research claiming intermittent fasting may help with lowering cholesterol and blood pressure but not weight loss
18:55 - Establish the importance of a solid foundation before considering intermittent fasting
21:41 - Discover why one meal a day may be insufficient for optimal nutrition
22:18 - Learn the truth behind commercially manufactured fermented products
23:27 - Find cost-effective alternatives to support gut bacteria without breaking the bank
26:41 - Examine the limitations of ZOE testing and its level of “personalised nutrition”
30:16 - Dispel misconceptions about continuous glucose monitors and blood sugar patterns
31:56 - Recognise the information overload and consider a tailored approach to reduce overwhelm
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.
Or reach Louise via the links below:
- Instagram: https://www.instagram.com/louisedigbynutrition/
- Facebook: https://www.facebook.com/LouiseDigbyNutrition
- Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
Frustrated by the weight gain that seems to happen after turning 40 despite maintaining your usual routine?
Do the diets that once seemed like magic now fail to make any difference, leaving you feeling defeated?
Even with careful attention to your diet and consistent physical activity, it might feel like your efforts are in vain. You've experimented with various diets, yet none have lived up to the success stories you've heard.
It can be incredibly discouraging, but you're not alone in this struggle.
In today's episode, Louise Digby takes another look at the myth that calories are all that matter and explores the real reasons why weight loss can become more challenging after 40. We're moving past the era of restrictive eating and number crunching to explore the broader factors contributing to effective and lasting weight management.
Prepare to leave behind the cycle of frustration and finally achieve your health goals!
Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1
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00:00 - Episode start
02:10 - Debunking the myth that weight loss is solely determined by calorie deficit
03:38 - Exploring additional factors for efficient fat burning beyond the calorie deficit
05:20 - Retraining our bodies to prioritise fat-burning
07:07 - Understanding the role of metabolism in weight management
09:33 - Exploring how muscle mass fuels fat loss and maintains a healthy metabolic response
12:54 - Investigating the impact of hormones on weight gain, specifically during perimenopause.
16:26 - Examining the connection between gut health, inflammation, and brain function
19:35 - Discussing the effects of a high toxic load on hormone detoxification and weight gain
22:01 - Highlighting the dangers of a prolonged calorie deficit and how to use it strategically
27:57 - Choosing nutrient-dense foods and antioxidants for sustainable weight management
35:37 - Shifting our mindset towards a healthy relationship with food
41:42 - Embracing a holistic approach to weight loss, addressing the whole body rather than just dieting
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.
Or reach Louise via the links below:
- Instagram: https://www.instagram.com/louisedigbynutrition/
- Facebook: https://www.facebook.com/LouiseDigbyNutrition
- Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
Feeling trapped in a weight loss rut, especially after kids or hitting your 40s?
Tried every trick in the book but still can't shed the pounds?
This episode is for you.
Join Louise Digby as she sits down with her guest, Sally, a busy working mom who finally lost weight for good after years of failed diets and various exercise programs.
Tune in to discover why popular diets often backfire, the reasons behind stubborn weight, and a personalised weight loss approach that focuses on nourishing your body and optimising your needs.
So, if you're feeling depleted and on the verge of giving up after countless weight loss attempts, don’t miss out on this conversation.
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1
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00:00 - Episode start
02:18 - A mom of three’s personal struggles with weight loss
07:23 - The surprising impact diets can have on your body and confidence
10:29 - What Sally did next after noticing her weight kept creeping up despite dieting
16:03 - The unexpected side effects and challenges that come with weight loss medications
18:40 - How the Nourish Method revolutionized Sally’s weight loss journey
22:02 - A holistic approach that focuses on optimizing your body's needs and addressing imbalances
22:54 - Why adding in instead of restricting food can not only reduce anxiety around weight loss but also improve your results
27:56 - How Sally went down multiple dress sizes and gained confidence in her body's needs
28:55 - The importance of ditching the scale and focusing on non-weight-related victories
33:43 - What her journey was like being in the Nourish Method
38:21 - The secret to enjoying guilt-free indulgences without derailing your progress
39:54 - How to embrace investing in your transformation and prioritize your health and happiness
41:55 - How to find out more about the Nourish Method
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127
Or reach Louise via the links below:
- Instagram - https://www.instagram.com/louisedigbynutrition/
- Facebook - https://www.facebook.com/LouiseDigbyNutrition
- Book a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discovery
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
Have trouble reaching your weight loss goals and think your hormones might be the reason why?
This is a common concern, especially as you get older.
In this episode, Louise Digby breaks down hormonal weight loss resistance. She'll show you how to spot hormonal changes and explain why your old weight management methods may no longer work as well.
Stay tuned until the end for an exciting opportunity to be featured or receive personal coaching from Louise on the Thriving Metabolism Podcast! Find all the details and how to participate in the show notes below.
Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1
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00:00 - Episode Start
01:36 - The role of sex hormones in influencing fat distribution and muscle mass
04:04 - Thyroid hormones’ impact on the speed of metabolism
05:25 - How insulin and glucagon regulate blood sugar, affecting energy and fat storage
06:31 - Methods to determine the type of hormone imbalance one might be experiencing
07:02 - How stress hormones can significantly affect other hormones
10:02 - The decline in sex hormones after the age of 35–40, marking the onset of perimenopause in women
11:38 - Understanding how our needs change as we age and adopting a nurturing approach to weight loss
12:29 - Why the "eat less, exercise more" mentality can impede long-term weight loss
13:49 - The various factors contributing to hormonal imbalances, including nutrient deficiency, hormone conversion issues, detoxification challenges, lifestyle, and genetics
23:31 - Signs indicative of hormone imbalances
30:48 - Discussing the uniqueness of each individual's experience with hormonal imbalances and advocating for a personalised approach
31:53 - Listening to your body and taking the necessary steps to meet its needs
32:53 - A holistic approach to sustainable weight loss that you shouldn’t miss
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.
Here's your chance to be featured or receive personal coaching on the Thriving Metabolism Podcast! Tell us how this podcast has supported your weight loss journey. Simply leave a review, take a screenshot, and send it to louise@louisedibynutrition.com. You can also DM it to Louise Digby on Facebook or Instagram. Hurry, entries are open only until February 11, 2024!
- Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
Struggling to understand the changes during menopause and why managing your weight feels harder than ever?
This episode is packed with the answers you need!
Join Louise Digby as she dives deep into the common challenges faced by post-menopausal women. You'll gain invaluable insights into optimising your health and effectively managing your weight during this time. Plus, you'll learn empowering strategies to stay motivated and maintain a positive outlook through this significant life transition.
Tune in now to master the art of controlling weight and thriving after menopause!
Make sure to listen until the end for a chance to be featured or coached by Louise on the Thriving Metabolism Podcast! Details on how to join are also linked in the show notes below.
Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1
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00:00 - Episode start
01:53 - The unexpected challenges women face after menopause
03:05 - The key reasons behind our slowing metabolism
08:20 - The impact of hormone fluctuations on mood, energy, and motivation
11:28 - Societal pressures on body image and self-esteem post-menopause
13:31 - The benefits of a targeted approach to weight management
14:35 - The lesser-known factors influencing the numbers on the scale
16:45 - The importance of building a support system
17:38 - The value of celebrating small successes and non-weight-related goals
20:03 - Full details on how to join the special contest
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.
Win a chance to be featured or coached on the Thriving Metabolism Podcast! Share how this podcast has helped you on your weight loss journey, and send a screenshot of your review via email to louise@louisedibynutrition.com or direct message on Louise Digby’s Facebook or Instagram. Enter until the 11th of February, 2024.
Reach Louise via the links below:
- Instagram: https://www.instagram.com/louisedigbynutrition/
- Facebook: https://www.facebook.com/LouiseDigbyNutrition
- Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery
- Join the Metabolism Rehab Community on Facebook: https://www.facebook.com/groups/LDNutrition.WeightLoss
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
Feeling a bit low on energy and motivation during these cold January days and missing that initial burst of New Year's enthusiasm?
Overwhelmed by the number of resolutions you ambitiously set?
No need to worry – help is on the way!
In this episode, Louise Digby shares practical, science-backed tips and tricks to transform sluggish days into opportunities for growth and productivity. Explore proven methods to shake off the winter blues and ignite motivation for a vibrant year ahead.
Learn how to accomplish big goals through small, actionable steps by listening now.
Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1
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00:00 - Episode start
01:18 - How positivity increases motivation
02:31 - The benefits of SAD (seasonal affective disorder) lamps
06:41 - Combining sunlight and movement for added benefits
07:52 - The transformative effects of walking
08:54 - Silencing your inner critic and easing the pressure of goal-setting
10:27 - Using a journal for mental clarity and effective planning
12:19 - The essential role of vitamin D during winter
15:08 - How optimal vitamin D levels can revolutionize your well-being
16:05 - Practical advice for tackling big goals
18:20 - The importance of taking small steps
22:39 - Identifying the path of least resistance
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.
Or reach Louise via the links below:
- Instagram: https://www.instagram.com/louisedigbynutrition/
- Facebook: https://www.facebook.com/LouiseDigbyNutrition
- Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
Have you ever felt frustrated that your regular workouts don't make the number on the scale budge?
What if everything you thought you knew about working out and losing weight was completely backward?
Today's fitness culture often emphasises maximising calorie burn for weight loss, but new research is starting to challenge this long-held belief.
In this episode, join Louise Digby as she explores the truth about workouts, calories, and weight. Learn why the scale might not be the best measure of your fitness progress and how to foster a more positive relationship with exercise and your body. Let's debunk the myth that more exercise automatically means more weight loss.
Prepare to have your views about exercise and your body completely transformed. Tune in to the episode now.
Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1
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00:00 - Episode start
01:11 - Debunking the traditional belief about exercise and weight loss
03:44 - Understanding how too much exercise might be counterproductive
05:55 - Revealing the real role of exercise in weight management
06:32 - How exercise helps reduce stress
08:59 - The impact of physical activity on sleep quality and overall wellness
11:31 - The benefits of building and maintaining muscle mass
12:58 - The effects of strength training on muscle development
16:29 - Shifting your focus away from the scale and considering alternative indicators of progress
17:18 - Recognising the importance of rest and sleep for muscle repair
18:54 - The importance of nutrition in muscle health
21:06 - Taking a holistic approach to weight loss and understanding your body's needs
23:37 - Joining the Metabolism Reset for a sustainable and enjoyable way to lose weight
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.
Or reach Louise via the links below:
- Instagram: https://www.instagram.com/louisedigbynutrition/
- Facebook: https://www.facebook.com/LouiseDigbyNutrition
- Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery
References:
https://www.sciencedirect.com/science/article/pii/S2212267214010557
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1467-789X.2008.00547.x
https://link.springer.com/article/10.1007/s11199-006-9336-5
https://jamanetwork.com/journals/jama/article-abstract/187071
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
Feeling a bit discouraged after diverging from your diet plan?
Ever wondered why, despite strong motivation, it can be so tough to maintain these commitments?
And why is reaching your health goals often such a challenge?
Join us in this episode as we chat with Nicola Mercer, a transformational health coach who knows exactly how to help you break free from self-sabotage and finally achieve the healthy, vibrant life you deserve. Nicola will guide you through her success framework, covering the vital pillars of mindset, movement, nutrition, sleep, and stress.
Say goodbye to diet misery and hello to lasting transformation. Tune in to Episode 45 now and discover the secrets to drastically improving your health beyond counting calories and overexercising.
Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1
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00:00 - Episode start
03:17 - Defining a holistic approach to weight loss
04:02 - Discussing the role of food in overall wellbeing
05:17 - Rethinking calories and adopting nourishment and self-care
06:09 - Framing weight loss as a means rather than an end goal
13:02 - Acknowledging the temporary nature of diets
14:39 - Adjusting habits for a sustainable wellness journey
16:36 - Cementing new habits and discussing behaviour change strategies
21:50 - Addressing one's relationship with food
25:19 - Explaining how most diets ignore food relationships, limiting success
30:56 - Examining childhood experiences influencing eating behaviours
32:20 - Transforming beliefs for a different way of living
34:10 - Supporting mental health in weight loss
36:54 - Incorporating sleep and stress
40:19 - Taking small steps, one change at a time
41:25 - Discussing the interconnectivity between lifestyle factors
45:15 - Explaining the role of accountability in lasting change
51:00 - Framing shame as a counterproductive motivator
Register for Louise's 5 Day challenge, the Metabolism Reset here:
https://pages.louisedigbynutrition.uk/metabolism-bootcamp
Connect with Nicola here:
https://lifenow.ukhttps://www.instagram.com/lifenow_coaching/https://www.linkedin.com/in/nicolamercer/
You can download Nicola’s free 5-day challenge to help you build your self-worth and know that you are able to create the changes you want for to improve your health and happiness: https://www.lifenowcoaching.uk/winyourworth
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
Have you found yourself looking back over the past year, wondering what valuable lessons it taught you about your health journey?
Are you feeling excited to embrace growth and create a healthier future for yourself in the upcoming year?
Then this episode is for you!
In this episode, Louise Digby guides you through reflecting on the past year and using those insights to set empowering intentions for the future.
Tune in as we uncover valuable tips to ensure that, when you reflect next year, you'll feel proud and satisfied with your progress. Learn how to prioritise your health, set achievable goals, and leverage the power of intention to propel you forward.
If you're ready to break free from past patterns, make positive changes, and create an extraordinary year ahead, this forward-thinking episode is a must-listen.
Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1
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00:00 - Episode start
02:05 - Acknowledge the progress made in your health journey over the past year
04:07 - Consider where you were last year and the goals you set
05:00 - Be honest and objective about the reasons behind unachieved goals
06:13 - Implement strategies for consistency and set achievable goals
08:13 - Break down goals into manageable steps to avoid overwhelm
11:31 - Approach goals from a place of self-love rather than self-loathing
15:54 - Shift focus to building habits rather than fixating on outcomes
18:40 - Curate a blueprint for success in the upcoming year with thought-provoking questions
20:45 - Harness the power of visualisation to cultivate consistency and belief in your goals
22:06 - Gain guidance and accountability by joining the Metabolism Reset
22:23 - Emphasise holistic weight loss approaches beyond calorie counting and exercise
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.
Or reach Louise via the links below:
- Instagram: https://www.instagram.com/louisedigbynutrition/
- Facebook: https://www.facebook.com/LouiseDigbyNutrition
- Join the Metabolism Reset: https://pages.louisedigbynutrition.uk/metabolism-bootcamp
Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
Does your fitness regime tend to go out the window during the festive season?
Worried about the post-holiday slump and its impact on your energy levels and overall well-being?
Or are you looking for ways to feel energised and active throughout this joyful but hectic time of year?
Then you’ve come to the right place!
Join Louise Digby as she explores practical strategies and creative solutions specifically designed for women over 40 who want to maintain their fitness during the holiday rush. Discover how to find pockets of time for exercise, make movement a joyful part of your celebrations, and keep your energy levels soaring.
Step into the holidays with the glow of twinkling lights, the aroma of cinnamon, and the comfort of knowing you can fully enjoy the season while keeping your metabolism merry and bright.
Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1
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00:00 - Episode start
02:34 - Why staying active can be tough during the holidays
05:12 - The stress and pressure of the festive season
05:48 - Why our mental health may suffer during this time
06:17 - How exercise can help improve our mental well-being
07:23 - Easy ways to stay active without going to the gym
08:45 - Tips for involving the whole family in physical activity
09:28 - Getting some activity in during phone or video calls with relatives
10:14 - Setting achievable goals, like taking a certain number of steps each day
11:38 - Quick and convenient home workouts
12:55 - Fun and active games to enjoy with family
14:56 - Enjoying solo or pet-accompanied walks
15:29 - Viewing exercise as a gift to your body
17:34 - Finding an accountability buddy for motivation
19:24 - Why you don’t need to wait until the new year to join a gym
20:46 - Appreciating progress rather than striving for perfection
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.
Or reach Louise via the links below:
- Instagram: https://www.instagram.com/louisedigbynutrition/
- Facebook: https://www.facebook.com/LouiseDigbyNutrition
- Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
Do you ever feel torn between wanting to enjoy all the delicious holiday treats and that little voice in your head reminding you to be mindful of what you eat?
Curious about how to strike a balance between indulgence and maintaining your health during the festive season?
Wish there was a way to savour every mouthwatering bite of your favourite flavours, worry-free?
Then you won't want to miss this episode!
Join Louse Digby as she dives into the common dilemmas most women face during holiday celebrations and reveals five powerful strategies to help you confidently navigate holiday feasts.
Don't let the fear of overindulgence dampen your holiday spirit! Tune in to learn how to transform your experience of holiday gatherings into a true celebration of happiness and health.
Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1
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00:00 - Episode start
01:37 - Acknowledging the dilemma between indulging in holiday treats and maintaining health goals
02:24 - Dispelling the myth that enjoying festivities derails success
02:50 - Navigating holiday gatherings filled with irresistible dishes
03:13 - Exploring the two common attitudes towards festive eating
04:42 - Advocating for eating mindfully, setting intentions, and prioritising nutrient-dense options
05:30 - Highlighting the benefits of starting your meal with protein and vegetables
06:19 - Emphasising the importance of savouring each bite for increased satisfaction
06:30 - Cautioning against eating too quickly and overindulging
07:36 - Connecting intuitive eating with meeting nutritional needs
08:08 - Sharing nutritious recipes, keeping hydrated, and not skipping meals before festive meals
09:38 - Discussing healthier alternatives for classic traditional dishes
11:55 - Granting yourself grace when eating more than you intended
12:48 - Embracing the occasional splurge and moving forward without guilt or worry
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.
Or reach Louise via the links below:
- Instagram: https://www.instagram.com/louisedigbynutrition/
- Facebook: https://www.facebook.com/LouiseDigbyNutrition
- Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
Are you wondering how to get through this festive season without gaining weight or missing out on your favourite treats?
Worried that strict routines and guilt about indulging might dampen your holiday spirit?
Imagine if a simple mindset shift could allow you to savour your favourite treats while still nurturing your well-being.
If that sounds appealing, this episode is perfect for you!
Join Louise Digby as she unveils strategies for enjoying the holiday season without straying from your health goals. Discover actionable steps to reduce stress and overwhelm during this time of year, embrace flexible eating, and unlock the transformative benefits of gratitude for supporting you in your health and weight loss journey.
Overcome your fear of falling off the waggon this festive season. Tune into this episode now!
Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1
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00:00 - Episode start
01:45 - Challenges of maintaining healthy habits during the festive season
02:50 - Mindset shift needed for a more balanced and holistic approach to health
04:06 - Setting achievable goals and realistic expectations
04:56 - Embracing fun, accessibility, and balance rather than strict dietary rules
05:55 - The art of mindful eating and listening to your body
07:08 - Gratitude as a powerful tool for weight loss and health
11:14 - Navigating holiday eating situations like a pro with these tips
11:52 - Planning ahead before attending social gatherings
12:13 - Setting firm boundaries in a polite and respectful way
12:59 - Enjoying social events beyond the food and practising mindful socialising
13:29 - Being kind to yourself when things don't go as planned
14:20 - Rediscovering your Why for prioritising health and well-being
15:08 - Making self-nurturing a priority amidst the holiday chaos
15:31 - Three simple strategies to make time for self-care and rejuvenation
18:11 - Deep dive into nutrition strategies and mindset hacks with specialised training
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.
Or reach Louise via the links below:
- Instagram: https://www.instagram.com/louisedigbynutrition/
- Facebook: https://www.facebook.com/LouiseDigbyNutrition
- Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery
- Bulletproof The Holidays: https://pages.louisedigbynutrition.uk/bulletproof
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
Have you ever wondered why maintaining a healthy weight becomes more challenging as we age?
Could there be an underlying factor responsible for this shift in our bodies?
What if histamine, the molecule usually linked to allergies and immunity, could be the missing piece in understanding our weight management journey?
In this episode, Louise explores the intriguing world of histamine, which plays a far more significant role in our bodies than we might think. You'll discover how this substance can impact our metabolism and its potential link to weight gain in women over 40.
Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1
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00:00 - Episode Start
00:51 - Explore how histamine influences metabolic health and its correlation to hormonal changes.
02:00 - Understand the various functions of this molecule beyond allergic reactions
03:04 - Discover the link between holistic health, weight management, and histamine
04:20 - Examine the impact of hormonal shifts on histamine levels, specifically for women over 40
05:24 - Uncover the far-reaching consequences of raised histamine levels triggered by hormonal changes
06:45 - Establish the connection between perimenopause symptoms and the increase in histamine levels
08:50 - Learn how dietary modifications, lifestyle adjustments, and supplementation can help address histamine levels
09:28 - Support healthy histamine levels through a nutrition-focused approach and a conscientious diet
13:59 - Incorporate moderate exercise into your action plan for regulating histamine
14:18 - Acknowledge the importance of quality sleep in overall health
15:02 - Address a listener's question about fears of ageing and resistance towards weight loss
16:41 - Discuss the fear of looking older and explore strategies to prevent sagging skin
17:54 - Dive into the potential benefits of facial yoga for enhancing skin appearance
21:32 - Embrace the concept of body acceptance and examine societal beauty standards
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.
Or reach Louise via the links below:
- Instagram - https://www.instagram.com/louisedigbynutrition/
- Facebook - https://www.facebook.com/LouiseDigbyNutrition
- Book a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discovery
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
Wondering why your best efforts to eat right and exercise can sometimes still leave you feeling stuck in your weight loss journey?
Could there be deeper issues preventing you from shedding that stubborn weight?
Are there unconscious patterns you might be unknowingly repeating that are causing the same physical symptoms to persist?
Tune into an eye-opening conversation between Louise and her guest, Claire Doherty, a registered nutritional therapist and medical intuitive. Together, they explore the relationship between emotions, energetics, and the body and how this interconnectedness shapes our health outcomes.
Dive into the world of metaphysics and how to combine it with practical strategies so you’ll feel empowered to approach your health and wellness holistically.
Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1.
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00:00 - Episode Start
02:15 - Diving into Claire's journey towards nutrition and medical intuition
04:38 - Analysing the energetic and metaphysical factors contributing to physical symptoms
05:23 - Exploring the vibrational levels of energy and how emotions, thoughts, and beliefs impact the physical body
09:40 - Integrating nutrition and medical intuition to help individuals achieve holistic wellness
12:00 - Understanding the metaphysical meaning of perimenopause symptoms and their potential for positive transformation
13:40 - Addressing the neglect and over-medicalisation of perimenopause
14:53 - Challenging societal and cultural views on ageing impact women's perceptions of perimenopause
19:32 - Exploring the connection between past trauma and its influence on the menopause experience and stubborn weight issues
21:41 - Engaging in self-reflection and seeking guidance to identify nutrition and trauma-related needs
25:20 - Understanding repeating patterns in behaviour and examples of how they manifest
27:09 - Exploring the relationship between self-sabotage, low self-worth, and weight loss goals
28:58 - Developing strategies for overcoming mental blocks and taking proactive steps toward personal growth and development
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.
Or reach Louise via the links below:
- Instagram - https://www.instagram.com/louisedigbynutrition/
- Facebook - https://www.facebook.com/LouiseDigbyNutrition
- Book a free Weight Loss Breakthrough call - https://pa
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
Tired of the endless cycle of extreme diets and gruelling workouts that leave you feeling more deprived and overwhelmed than ever?
Do social gatherings fill you with dread instead of excitement because of your calorie concerns?
It's time to say goodbye to the fear and struggle of weight loss.
In this episode, Louise reveals simple and sustainable weight management habits that can quickly become part of your daily routine. Discover an approach that does not involve sacrificing your favourite foods, battling hunger and cravings, or constantly checking the scale to track your progress.
Not only will these strategies help you achieve and maintain a healthy weight, but they'll nourish your body and leave you feeling fantastic.
Let's work together to make weight management a seamless, enjoyable part of your life.
Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1
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00:05 - Episode Start
01:43 - Uncover the benefits of adding in more nutrient-rich foods rather than cutting out entire food groups
04:27 - Boost your protein intake for blood sugar balance, craving prevention, and vitality
05:40 - Understand how protein is essential not just for muscle building but for hormone balance as well
07:25 - Embrace moderation by keeping treasured treats instead of eliminating them completely
09:15 - Stop relying on scales to monitor weight loss and discover more reliable indicators of progress
13:17 - Learn why staying active can work wonders for your metabolism, flexibility, and longevity
15:15 - Plan your meals to save time, energy, and willpower
17:26 - Focus on meeting your nutritional needs rather than counting calories
19:29 - Say goodbye to extreme diets and exercise and make small habit adjustments for more sustainable and effortless weight loss
20:37 - Explore the intriguing potential of green tea in fibroid treatment
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.
Or reach Louise via the links below:
- Instagram - https://www.instagram.com/louisedigbynutrition/
- Facebook - https://www.facebook.com/LouiseDigbyNutrition
- Book a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discovery
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
Are you experiencing difficulty in managing your weight and suspect your autoimmune condition might be a factor?
Is exercise beneficial or detrimental to your weight loss goals if you have autoimmunity?
For those coping with conditions like Hashimoto's thyroiditis, coeliac disease, Crohn's, ulcerative colitis, Sjogren’s, alopecia, or lupus, and finding weight management to be a persistent challenge, you’re in the right place!
Join Louise as she dives deep into the fascinating world of autoimmunity and its impact on weight management, metabolism, and hormones. Learn about the hidden factors and imbalances responsible for stubborn weight and explore some practical lifestyle tips and interventions to manage autoimmune issues effectively.
Don't miss out on this opportunity to discover how to reclaim control over your weight and live your best life while navigating autoimmunity. Tune in now!
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1
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00:05 - Episode Start
00:39 - Dive into common autoimmune conditions and their impact on weight loss
03:20 - Get a clear understanding of what autoimmunity really is
05:16 - Take a deep dive into how this condition influences metabolism, hormones, and weight management
07:06 - Explore the pivotal role nutrition plays in managing autoimmune issues
09:14 - Shed light on the significant connection between gut health and addressing autoimmunity
13:37 - Discover simple strategies to ensure optimal digestion and maintain a happy gut
15:02 - Examine why stress management is critical for someone addressing autoimmunity
16:45 - Understand why exercise is essential for managing autoimmunity, as well as why it's important to approach it with caution
17:45 - Recognise other contributing factors that may be involved in causing autoimmune issues
19:18 - Realise that autoimmunity does not dictate your destiny
19:51 - Uncover an exciting research development using technology to monitor hormone levels
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127
Or reach Louise via the links below:
- Instagram - https://www.instagram.com/louisedigbynutrition/
- Facebook - https://www.facebook.com/LouiseDigbyNutrition
- Book a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discov
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
Do you sometimes struggle with painful periods, insatiable cravings, or heavy bleeding during your menstrual cycle?
Are you curious about the so-called weight gain that supposedly occurs after hitting 40?
Perhaps you feel overwhelmed by the multitude of supplements on the market and are uncertain which ones are beneficial for you?
If any of these topics resonate with you, I invite you to listen in to this episode!
Join me in my conversation with Lara Seago, a registered nutritional therapist and Nourish Method success coach. She openly shares her personal journey with overcoming pre-menstrual dysmorphic disorder (PMDD) using natural methods.
We'll also address common questions you might have about hormones, genetics, supplements, and weight management.
It's time to get the answers you've been seeking in this insightful episode!
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1
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00:00 - Episode Start
02:01 - Hear Lara’s personal story about navigating hormonal fluctuations and PMDD
04:35 - Discover effective approaches that can help those who are struggling with premenstrual dysmorphic disorder
05:20 - Imagine what it's like to navigate perimenopause through Lara’s lens
09:00 - Learn the steps involved in working with clients and understanding their hormones
10:17 - Identify the various factors in achieving hormone balance
14:20 - Dive into the reasons why losing weight in your 40s can be more challenging than in your 20s or 30s
18:41 - Discover the secrets of those who thrive in the Nourish Method program and the common pitfalls that can hold others back
20:56 - Gain insight into why focusing too much on the number on the scale might not be the best approach to weight loss
25:46 - Explore what it takes to live a long and healthy life, free from debilitating diseases
27:01 - Investigate the role genetics play in stubborn weight issues and whether there are other strategies to overcome it
30:42 - Find out why too much supplementation can do more harm than good, and how to use supplements responsibly
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127
Or reach Louise via the links below:
- Instagram - https://www.instagram.com/louisedigbynutrition/
- Facebook - https://www.facebook.com/LouiseDigbyNutrition
- Book a free Weight Lo
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
Are you looking for natural ways to keep your skin healthy, plump, and glowing?
Wondering how the food you eat can keep your skin looking youthful and prevent wrinkles?
Look no further because this episode has all the answers!
Tune in as Louise discusses the power of nutrition to reduce signs of aging and improve skin health. Discover the culprits that speed up aging and gain practical strategies to minimize their effects.
You’ll learn how these anti-aging techniques are also applicable to maintaining a thriving metabolism and preventing metabolic damage.
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1
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00:00 - Episode Start
01:10 - Explore the significance of anti-aging and skin health
04:02 - Examine how exposure to sunlight accelerates aging, leading to wrinkles and spots
04:31 - Learn ways to shield your skin from sun damage
05:25 - Find out how too much sugar can contribute to aging and how to reduce its effects
06:30 - Embrace a low-sugar diet to maintain a youthful complexion
08:50 - Harness the power of healthy fats to combat aging and keep your skin looking young
10:34 - Explore the role of antioxidants in fighting the effects of aging and boosting skin health
11:16 - Understand how oxidation accelerates aging and what you can do to minimize its effects
14:08 - Learn why avoiding fried and processed foods can reduce the signs of aging and maintain healthier skin
15:53 - Minimize exposure to environmental toxins to promote better skin health
17:40 - Discover the benefits of collagen in reducing the appearance of fine lines and wrinkles
20:02 - Find vegan-friendly options to promote collagen production for youthful skin
21:25 - Identify the impact of consistent sleep and stress reduction on maintaining vibrant skin
24:20 - Gain insight into preventing garlic breath that involves your gut health
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127
Or reach Louise via the links below:
- Instagram - https://www.instagram.com/louisedigbynutrition/
- Facebook - https://www.facebook.com/LouiseDigbyNutrition
- Book a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discovery
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
Are you having a tough time reaching your weight and health goals? Perhaps you’ve experimented with different approaches – crash diets, weight loss clubs, workout routines, even meticulous calorie counting – but still find it hard to remain consistent.
It’s incredibly frustrating when your best efforts to lead a healthier life don’t yield your desired results. But what if there was an easier, simpler path to achieving your goals without feeling overwhelmed?
In this episode, Louise sits down with Christelle from The Nourish Method team to discuss her journey of thriving after 40 without relying on restrictive diets. Christelle candidly shares her own struggles with weight loss, the transformative changes she made for her health, and how she supports her clients in achieving their goals while still enjoying food and freeing themselves from the stress of strict diets.
Tune in to discover eye-opening insights into why weight loss can feel like an uphill battle, even when adopting healthy eating habits and exercise. Find out what crucial first step you can take to feel great in your own body and start simplifying your approach to overall well-being.
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1
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00:00 - Episode Start
01:43 - Dive into Christelle's upbringing on a typical French diet rich in carbs and gluten
02:39 - Understand what triggered her to start exploring different diets and exercise
04:00 - Uncover the challenges of losing weight after having a second child
04:48 - Witness how a diagnosis of non-alcoholic fatty liver disease became the turning point for Christelle to change her approach to weight loss
11:23 - Reflect on why self-improvement can be a struggle despite the abundance of tools and resources
12:23 - Discover the power of mindset work in making real, tangible progress in Christelle’s journey
13:20 - Challenge the misconception that weight loss determines self-worth
15:20 - Peel back the layers of emotional eating, a common occurrence among Christelle's clients
16:10 - Explore how childhood experiences shape our relationship with food
17:54 - Shift your perspective on diet and nutrition by focusing on variety rather than labels
20:30 - Reduce stress around meals by prioritizing balance over perfection
21:38 - Begin your weight loss journey sustainably without relying on fad diets, intense exercise, or calorie counting
23:58 - Understand that weight is merely a symptom of underlying issues
25:26 - Embrace the holistic nature of achieving wellness, acknowledging that it takes time and involves multiple factors
- Book a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discovery
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
Are you putting in endless hours at the gym, convinced that the more you sweat, the more weight you'll lose? What if the very thing you believed would help you shed those unwanted pounds is actually hindering your efforts?
In this episode, Louise explains the various changes our bodies experience as we age and how these changes can impact our weight loss efforts. Learn how to burn fat, gain muscle, and feel great overall without feeling overwhelmed or tempted to throw in the towel. Get ready to feel empowered with practical tips and strategies on exercising in your forties.
Plus, Louise provides valuable advice on dealing with severe PMS symptoms based on a listener's question.
If you're tired of the same old weight loss advice and ready for a fresh perspective, don’t skip out on this episode.
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1
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00:00 - Episode Start
01:25 - Discover the reasons your body may be more resistant to weight loss in your 30s compared to in your younger years
04:34 - Learn about hormonal changes during perimenopause that give rise to stubborn midsection weight gain
07:08 - Uncover the surprising consequences of overexercising and doing prolonged cardio
10:41 - Dispel the common myth around strength training and uncover its true advantages
11:42 - Explore exciting options in strength training to incorporate into your fitness journey
12:40 - Unlock the hidden benefits of walking as an underrated exercise
13:56 - Set realistic exercise goals for sustainable progress
14:26 - Understand the importance of fueling your workouts with proper nutrition
18:45 - Prioritize rest and quality sleep after workouts for optimal recovery and results
20:41 - Explore effective strategies to manage and alleviate severe PMS symptoms
21:32 - Support a healthy menstrual cycle with these key steps
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127
Or reach Louise via the links below:
- Instagram - https://www.instagram.com/louisedigbynutrition/
- Facebook - https://www.facebook.com/LouiseDigbyNutrition
- Book a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discovery
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
There's a lot of misinformation out there that can seriously derail your weight loss journey. Many of the things people hold as fact, about health and weight loss, come from the diet industry and clever marketing.
But many of these myths are harmful and can impact not only your weight loss progress and ability to keep weight off, but also your overall health!
In this episode, Louise go through 10 myths and explain why the opposite is true. Tune in to ensure you're on the right path.
Louise also share her favourite fact of the week and this one may help you to reduce your risk of hormone-mediated cancers.
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
With hormone balancing and menopause being real buzzwords right now, there's a lot of misinformation out there and it's easy to be led astray.
Louise regularly talks about how to balance hormones for weight loss, but today' she's digging into what NOT to do. Many diet trends can actually be disruptive to your hormones, resulting in more stubborn weight and worsened meno symptoms, so tune in to get the low down.
Louise also answers a listener's question all about intolerances and food intolerance tests.
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
It's frustrating when you go to the doctors and they brush your problems off as stress, but while it's unlikely to the sole cause of your issues, there's a very strong chance that stress is interfering with your hormones and potentially increasing the storage of fat around your middle.
In this episode, Louise explains why we develop fat around the middle when under any type of stress and why it's more likely to happen after age 35. She also walks you through other signs that your stubborn weight may be caused by stress.
Louise share her favourite fact of this week and this time it's all how your teeth impact your heart health.
Sign up for our popular 5 day live bootcamp, The Metabolism Reset! Starting on September 18th, Louise will be taking a deep dive with you each day so that you can take small and achievable yet powerful steps towards laying the foundations for lasting fat loss.
Find out more here: https://pages.louisedigbynutrition.uk/metabolism-bootcamp
In this episode Louise explains how you can learn about what's going on inside your body, simply by paying attention to your poop. By assessing your stool's regularity, undigested food, smell, whether it sinks or float and more, you can learn about your gut health and figure out where you might have imbalances that could be causing weight loss resistance.
Louise also answers a listener's question all about supplements and RDAs and recommended brands.
In this episode Louise explains how what we've been led to believe is a healthy way of eating can in fact set us up for long-term healthy problems and further weight gain.
She explains what to do instead based on the research and busts some common myths along the way misconceptions about meat, cholesterol, fat, salt, dairy and more.
Louise also shares her favourite fact of the week and this one's all about kombucha.
In this episode, Louise explores the concept of metabolic flexibility and how being metabolically inflexible can set you up for stubborn weight and ill health.
You'll learn how important it is for your body to be able to switch between fuel sources and what you can do to support your body in staying metabolically flexible.
Louise also answers a listener's question, all about how to support metabolic flexibility on a busy schedule.
In this episode, Louise explains how there's much more to losing weight than eating less and exercising more. There are several non-dietary factors that significantly impact your hormones and metabolism and, therefore, weight loss progress.
Louise walks you through these factors and gives practical tips to adjusting your weight loss strategy accordingly.
Louise also share her favourite fact of the week, all about how the time you eat breakfast impacts your risk of type 2 diabetes and weight gain.
In this episode, we explore how hormones impact our shape and how we can understand more about our hormone balance by looking at the shape of our bodies and where we store our fat.
We also dig into a question about the best ways to get your home smelling fresh without using toxic synthetic fragrances.
In this episode, Louise explores very low calories diets (VLCD), which are a popular and research-backed way to lose weight.
However, most research has only looked at the short-term impact until recently; a new study has been published that followed up with a group of people who did a VLCD 15 years ago. Louise explains the shocking findings to help you decide whether the cost of such an extreme diet is really worth it.
Louise also answers a readers question about getting NHS referrals, addressing thyroid autoimmunity and what the difference is between dieticians, nutritionists and nutritional therapists.
Download the Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1
Join us for our upcoming Metabolism Reset 5 Day Bootcamp. Registration will be open 4-7th July and we'll get started on the 10th!
Find out more here: https://pages.louisedigbynutrition.uk/metabolism-bootcamp
In this episode, Louise explores the pros and cons of fat loss injections. After a brief explanation of what weight loss resistance is and why it happens, Louise talks us through the different types of fat jabs and how they work.
You'll also learn about the documented side effects and risks of these medications, so that you can cut through the hype and use that information to make an informed decision should your doctor recommend them.
Louise also shares her favourite fact of the week and this one's about alcohol, and she answers a listeners question all about understand blood test results and prediabetes.
Join us for our upcoming Metabolism Reset 5 Day Bootcamp. Registration will be open 4-7th July and we'll get started on the 10th!
Find out more here: https://pages.louisedigbynutrition.uk/metabolism-bootcamp
In this episode, Louise explains how the standard calorie counting module was designed for men's bodies and how this doesn't work for women who are biological different in how they burn fat and manage weight.
You'll learn why the standard diets have stopped working for you and how eating more, not less, may actually be the key to shifting the stubborn weight.
Louise also share practical tips for optimising your weight loss strategy and share her favourite fact of the week.
Find out more and get on the waitlist for the upcoming 5 Day Metabolism Reset here: https://pages.louisedigbynutrition.uk/metabolism-bootcamp
In this episode, we explore the topic of declining sex drive in perimenopausal and menopausal women. From a holistic perspective, Louise discusses the factors influencing sex drive, including hormonal changes, bothersome symptoms, relationship dynamics, and self-esteem. The episode emphasises the role of nutrition in supporting hormone balance and enhancing libido.
It also explores the positive effects of exercise on sex drive and suggests exercises that can boost testosterone and reduce stress. Holistic approaches and natural remedies, including stress management techniques and improving sleep quality, are explored. The impact of relationships, vaginal dryness, and reducing hormone disruptors are also discussed. Tune in to learn practical tips for nurturing your libido and embracing a fulfilling sex life during perimenopause and menopause.
Louise also share her favourite fact of the week and this one's going to help you thrive into old age.
Finally, Louise answer's a listener's question about ingredients in supplements.
Keywords: sex drive, perimenopause, menopause, declining libido, holistic nutritionist, hormone balance, nutrition, exercise, holistic approaches, natural remedies, relationship dynamics, vaginal dryness, hormone disruptors, fulfilling sex life.
This episode is for you if you find that fussy eaters in your household make it more difficult for you to lose weight.
It can be very difficult to maintain consistent healthy eating habits when your partner or kids don't want to eat what you eat. Plus, it doesn't feel good for your kids to not see you eating much or only eating diet foods.
So it's really important for your consistency AND your kid's relationship with food and future health to be able to enjoy a range of foods with you, as a family.
I'm sharing loads of tips to help you encourage your kids to try more foods, how to sneak nutrients into meals and how to manage having healthy meals when you're short on time and energy.
I also share my fact of this week and this one's about the power of Allium vegetables like onions, and I ask three quick listener's questions.
In this episode, we discuss how perimenopause can cause tiredness and fatigue, and explores the various factors that can impact energy levels such as poor sleep quality, a sedentary lifestyle, nutrition deficiencies, and stress. I explain how a balanced diet rich in whole foods is vital for maintaining optimal energy levels, and highlight which key nutrients may be lacking in the diet and how to address these deficiencies.
I also touch on the exciting development of tiny self-propelled robots called microbots, in my favourite fact of the week.
I also mention my free masterclass available to watch on demand now. If you're feeling frustrated and not seeing the changes you deserve, take action by watching the free masterclass on removing weight loss inhibitors and activating fat loss accelerators here: pages.louisedigbynutrition.uk/masterclass-invite
You can submit your question for the podcast by following me on Instagram (@louisedigbynutrition) or sending an email to louise@louisedigbynutrition.com.
Study Reference:
- Jin Gyun Lee, Ritu R. Raj, Cooper P. Thome, Nicole B. Day, Payton Martinez, Nick Bottenus, Ankur Gupta, C. Wyatt Shields. Bubble‐Based Microrobots with Rapid Circular Motions for Epithelial Pinning and Drug Delivery. Small, 2023; DOI: 10.1002/smll.202300409
In this episode, we explore the fascinating link between sleep and weight management. Say goodbye to the myth that diets alone hold the key to shedding stubborn pounds! We dive into the nitty-gritty of sleep and its impact on our hormones, metabolism, and ultimately, our weight. Get ready for a sleep revolution!
Discover how sleep deprivation wreaks havoc on our hormone balance, leaving us with unstoppable cravings and a disrupted appetite control system. We uncover the role of key hormones like ghrelin and leptin, and how their delicate dance can either make or break our weight loss efforts.
We'll delve into the impact of sleep on our metabolism, uncovering how insufficient sleep slows down our calorie-burning engine and messes with our glucose metabolism. Don't despair, though! Learn practical tips to optimise your sleep routine, and I'll share patterns I see in my clients, and emphasise the importance of taking a holistic approach to weight management. Tune in and unlock the sleep connection to achieve your weight loss goals.
I also share my favourite fact of the week, about how to prevent damage from processed foods and I answer a listener's letter all about rosacea.
In this episode, we discuss how women's hormone levels impact their brain activity, mood, memory, attention span, energy levels, sleep, creativity, workout results, and weight fluctuations, and run on a 28-day cycle. Men's hormone levels run on a 24-hour cycle, so their body reboots and starts over after 24 hours, and that is one of many reasons why weight management is an entirely different ball game for men and women.
Women can benefit from leveraging their menstrual cycle to achieve their goals, including weight loss, maximising workouts, and scheduling tasks or projects for times when they are feeling more productive or creative. The podcast episode provides an overview of the four phases of the menstrual cycle and discusses how women can work with their bodies' strengths during each phase.
I also answer a listener's question about weight gain after thyroid surgery, and share my favourite fact of the week, which is all about BPA.
In this episode of the Thriving Metabolism Podcast, we look at how striving for perfectionism can set you up for failure and how to ditch that all-or-nothing approach that keeps you cycling those same few pounds.
We'll discuss how to incorporate a more enjoyable and sustainable approach and how mindful eating factors into that, so that you can lose weight and keep it off long-term.
I also give you my favourite fact of the week, this time I'm borrowing a fact from the Glucose Goddess, plus I answer a listener's question all about UTIs and gut health.
In this episode, we'll be discussing fasting and how it impacts female hormones.
Fasting is a popular trend among many people seeking to lose weight, improve their health, or boost their productivity. But what are the implications for women, especially when it comes to hormones?
We'll be exploring the latest research and offering practical tips and advice for women who are considering fasting or already incorporating it into their health regimen.
Hormonal changes are a natural part of a woman's life, but they can also be influenced by external factors such as diet and lifestyle choices.
Fasting can affect hormone levels, including cortisol, insulin, and estrogen, which can have both positive and negative effects on the body.
We'll dive deeper into the science behind how fasting affects female hormones and what women should be aware of when considering fasting.
Fasting has been linked to several health benefits, including weight loss, improved metabolism, and reduced inflammation.
However, there are also potential drawbacks to fasting, especially for women, such as disrupted menstrual cycles, lower energy levels, and negative impacts on fertility and reproductive health.
We'll discuss the pros and cons of fasting for women's health, and how women can balance the benefits with the potential risks.
There are lots of dodgy claims and products out there when it comes to weight loss, and you'd be right to be skeptical when it comes to detoxes as most are just a very expensive bowel flush!
But there's more to this topic than just warning you away from another faddy diet, in fact, there's plenty you could and should do to support your liver to help improve weight loss results and to prevent weight loss plateaus.
I explain how detoxification is linked to weight, where people go wrong, and what to do instead in this week's episode.
I also share my favourite fact from the past week, and this one's about how pollution impacts brain health, plus I answer a listener's letter all about the new testosterone patches.
It can be a big decision, deciding whether or not to take HRT. You've probably heard stories of cancer risks, blood clots and weight gain, but you also know that your menopause/ hormone symptoms are making life unbearable... so what do you do?
Many women want to do things as naturally as possible, but could that be compromising your long-term health?
This in this episode, I explain the unbiased pros and cons of HRT (and bHRT) based on what the research says, and how to minimise the risks. Plus I highlight some of the benefits of HRT too, so that you can make an informed decision. Enjoy!
Have you ever Googled a dietary question only to find masses of conflicting information, leaving you feeling overwhelmed and confused?
I'm not sure I can name one thing that all nutrition experts and medical professionals agree on!
But why is there SO much confusion? And how are you supposed to know what to eat when the professionals can't even agree?
In this episode, you'll learn why you'll get 20 different answers to the question, how much protein should I eat? And how to cut through the confusion to find what's right for you.
I also share my favourite of the week, and if you've got 6 minutes to spare, you're going to like this one.
And I answer a listener's question all about fussy eating. Enjoy!
In this episode, we'll be uncovering how your gut health is linked to your hormones and weight management and even how the environment of your gut can change how many calories you absorb. I'll be sharing my favourite fact from the past week and this one is from research that explores how what our grandparents did may impact us now. And I answer a listener's letter all about eating a vegan diet.
In this episode, I'm continuing the discussion about the thyroid and digging into why it can become imbalanced in the first place. Once you understand why the thyroid runs into problems, you'll be closer to understanding the root cause of your thyroid problems (whether diagnosed or just suspected).
I'm also talking about fat bias and answering a question about what the next steps are when your blood tests say everything is normal.
Belly fat is typically more difficult to shift that fat elsewhere on the body. Why? Because oftentimes, it's not caused by overeating, and therefore, dieting doesn't shift it.
In this episode, I explain why cortisol is such a problem and why it becomes even more problematic in peri-menopause, and mostly importantly, what you can do to lower cortisol.
I also share a fact about coffee, which will make it easier to reduce your caffeine intake, plus I answer a listener's letter about some shocking chocolate news.
Time and time again, women reach out to me because weight loss becomes seemingly impossible after age 40. So in this episode, I explain why that happens, with a particular focus on sex hormones and how to start balancing them.
I also explain why it can be difficult to find 'free' information online about how to balance your hormones, share my favourite fact of the week all about broccoli and answers a listener's letter.
Have you ever gone to your doctors because you're tired and can't lose weight, only to be told that everything's fine? Frustrating, I know. In this episode, I explain what's going on here, and why your blood test results may not have been normal afterall.
I also share my favourite fact of the week and this one's going to help you naturally feel more motivated to exercise.
Plus, I answer a listener's letter all about slow progress.
Join me for my upcoming 5 Day Mend Your Metabolism Challenge.
Find out more here: louisedigbynutrition.click/metabolism
Today's episode is an introduction to hormones. You'll be getting an overview of the key players and you'll learn how hormones become imbalanced in the first place so that you can start to review and amend the foundations you have in place.
I'll also be going through a client's question about a specific weight loss supplement, and sharing my favourite fact from the week all about plant-based meat alternatives.
Join me for my upcoming 5 Day Mend Your Metabolism Challenge.
Find out more here: louisedigbynutrition.click/metabolism
In this episode, I'm diving into what causes a sluggish metabolism, or rather, metabolic downregulation. You'll discover why it happens and what you can do to reverse the damage and prevent it from happening again...
I also share my favourite fact from this week, and this time it'll help you improve your memory. Lastly, I go through a listener's letter.
Join me for my upcoming 5 Day Mend Your Metabolism Challenge.
Find out more here: louisedigbynutrition.click/metabolism
This week we are talking about the first nutrition/ lifestyle focus you should have if you want to set yourself up for weight loss that lasts, while feeling amazing, and that is your blood sugar balance. We'll be talking about signs of imbalances, why it's so important, and how to start balancing blood sugars. I also answer a listener's letter all about improving gut health to support weight loss and lasting, I share my favourite fact of the week.
Join me for my upcoming 5 Day Mend Your Metabolism Challenge.
Find out more here: louisedigbynutrition.click/metabolism
Developing a healthy relationship with food is a key piece of your weight loss journey. Those wth a negative relationship with food will not be able to sustain the results long-term and will struggle to achieve the consistency required to make real progress. In the episode, we delve into how to start to heal your relationship with food, I answer a reader's letter about PCOS and also tell you about my favourite thing I've learned this week.
Link mentioned at the end: louisedigbynutrition.click/discovery
In this episode, I explain how we came to specialise in weight loss and you'll discover the mistake I made along the way so that you can skip past the trial and error. I'm also sharing my favourite fact of the week about a super simple thing you can do to support weight loss. Plus, I'll be diving into my client's question about whether hormones supplement work and should she be taking them.