Enlighten Me: Recent Episodes
Enlighten Me
Welcome to Enlighten Me! The podcast where cousins, Mila & Lex, share their experiences with how they came to spirituality. Mila & Lex discuss how they find balance within these concepts while navigating the human experience through their new lenses. This podcast is not a “how to,” but a “go to” for spiritual exploration and contemplation. They offer a safe, non judgmental, guiding light to those who are interested in spiritual wellness. Or if you just want to hear the tea about their lives and dysfunctional upbringings, feel free to tune in!
Hi friends! Thanks for joining us on another episode. Do you struggle with detaching from outcomes?? Yeah, same! The power of detachment is key to moving through life with ease. Learn more about why we practice detachment below.
In this episode:
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00:00 Intro + Life Updates
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7:49 Reframing Thoughts
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12:36 Embracing the Darkness
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15:17 Detachment and Changing Perceptions
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31:51 Upcoming Guests and Conclusion
We hope you enjoy this episode!
With Love & Light,
Mila & Lex
Follow us on Instagram: @enlightenme.pod
Contact us: @milalexpodcast@gmail.com
Schedule an Interview: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ3VJKidlyKMEgSlPSgywILHNanAfN8Hznab_Yj7fTW2HPDt74c7NIyYfRFjQmLJXK45lK2LJlNk
Hi friends!
We thought we'd take a trip down memory lane and re-touch on some of our favorite/highly requested episodes. You can find more information about these topics in previous episodes.
In this episode:
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00:00 Intro + Life Updates
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4:03 Cycle Syncing
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16:14 Food As Medicine
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28:06 Crystals
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38:48 Speaking to our Guides/ Interpreting Dreams
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45:22 Relearning Materials
We hope you enjoy this episode!
With Love & Light,
Mila & Lex
Follow us on Instagram: @enlightenme.pod
Contact us: @milalexpodcast@gmail.com
Schedule an Interview: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ3VJKidlyKMEgSlPSgywILHNanAfN8Hznab_Yj7fTW2HPDt74c7NIyYfRFjQmLJXK45lK2LJlNk
Hi friends! It's so lovely to have you here. Does your anxiety get the best of you sometimes? Well, girl same..
In this episode:
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00:00 Detox challenge debrief + Life Updates
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19:00 Personal experience w/ Anxiety
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28:26 Current anxiety triggers/ Coping
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42:41 Somatic healing practices
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48:00 Positive Affirmations
We hope you enjoy this episode!
With Love & Light,
Mila & Lex
Subscribe to our Youtube Channel: https://www.youtube.com/@EnlightenMe.Podcast
Follow us on Instagram: @enlightenme.pod
Contact us: @milalexpodcast@gmail.com
Schedule an Interview: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ3VJKidlyKMEgSlPSgywILHNanAfN8Hznab_Yj7fTW2HPDt74c7NIyYfRFjQmLJXK45lK2LJlNk
Hi friends! We hope you enjoy the new video feature, it's almost like you're right here with us, right?!
In this episode:
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Join our 7 day energy detox challenge! Starting Monday June 3, 2024. Head over to our IG for the deets!
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18:45 Changing energies
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22:19 Navigating change and growth
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31:00 Embracing the present
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37:15 Detachment and emotional balance
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40:06 Perception of anxiety vs. excitement
We hope you enjoy this episode!
With Love & Light,
Mila & Lex
Follow us on Instagram: @enlightenme.pod
Contact us @milalexpodcast@gmail.com
Schedule an Interview: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ3VJKidlyKMEgSlPSgywILHNanAfN8Hznab_Yj7fTW2HPDt74c7NIyYfRFjQmLJXK45lK2LJlNk
Hi friends! Please forgive us for the wacky audio. Mistakes happen, but we're still rollin with the punches! We hope you find motivation to return to the practices that bring you back into alignment or even find some new ones. TURN UP the volume.. it's a good one!
In this episode:
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life updates 00:00- 30:00min
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falling off your spiritual game & getting back into it 30:00-55:00min
We hope you enjoy this episode!
With Love & Light,
Mila & Lex
Follow us on Instagram: @enlightenme.pod
Contact us @milalexpodcast@gmail.com
Schedule an Interview: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ3VJKidlyKMEgSlPSgywILHNanAfN8Hznab_Yj7fTW2HPDt74c7NIyYfRFjQmLJXK45lK2LJlNk
Hi friends! We missed you all too much. We're excited to be back in the studio for season 3! In this episode:
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hear about what we've been up to while on our break
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important updates about the new season
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our rebrand!
We hope you enjoy this episode!
With Love & Light,
Mila & Lex
Follow us on Instagram: @enlightenme.pod
Contact us @milalexpodcast@gmail.com
Schedule an Interview: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ3VJKidlyKMEgSlPSgywILHNanAfN8Hznab_Yj7fTW2HPDt74c7NIyYfRFjQmLJXK45lK2LJlNk
In this episode, we chat about what we've been up to over the past month. We share experiences with how we overcome body image, thanks to social media! Then we dive into the effects of consuming media and how that can alter your energy! We're so grateful to have you along for this journey. We hope you enjoyed this episode!
With Love and Light,
Mila & Lex
Follow us @enlightenme.pod
Email us @milalexpodcast@gmail.com
Check out our website: msha.ke/enlightenmepodcast
In this episode, we have a special guest, Christina, share her knowledge about all things cycle tracking. She is a sacral chakra energy coach who leads and lives through her womb. Christina helps expands our minds of the truths about periods and how the western culture hasn't programmed beliefs into our minds about our menstrual cycle. We're so grateful to have you along for this journey. We hope you enjoyed this episode!
With Love and Light,
Mila & Lex
Follow Christina @rooted.in.gaia_
Follow us @enlightenme.pod
Email us @milalexpodcast@gmail.com
Check out our website: msha.ke/enlightenmepodcast
Welcome back to PART 2 of our relationship series. In this episode we discuss the moments leading up to moving in with our partners. We talk about what works & doesn't work for us, our pet peeves and most importantly our partners GREEN FLAGS! We had so much fun with this series. We're so grateful to have you along for this journey. We hope you enjoyed this episode!
With Love and Light,
Mila & Lex
Follow us @enlightenme.pod
Email us @milalexpodcast@gmail.com
Check out our website: msha.ke/enlightenmepodcast
In this episode, we get real personal about what it's like being in a relationship. You'll hear the stories of how we met our partners and the journeys we've taken to get where we are now. Enjoy this 2 PART. We're so grateful to have you along for this journey. We hope you enjoyed this episode!
With Love and Light,
Mila & Lex
Follow us @enlightenme.pod
Email us @milalexpodcast@gmail.com
Check out our website: msha.ke/enlightenmepodcast
In this episode, we share a life update of our 4th of July adventures and pull tarot cards for our past, present and future selves. You'll hear us have awesome revelations about our current career circumstances all while laughing through the pain of knowing what's to come next. We're so grateful to have you along for this journey. We hope you enjoyed this episode!
With Love and Light,
Mila & Lex
Follow us @enlightenme.pod
Email us @milalexpodcast@gmail.com
Check out our website: msha.ke/enlightenmepodcast
In this episode, we take a blast to the past as we discuss our sorority experiences. Don't let the title fool you, sorority wasn't an awfully traumatic experience, but we did learn sooo much about ourselves throughout the 4 years. We had so much fun reflecting back on the good, the bad, the happy, the sad that this series will be released into 3 PARTS. Stick around for the inside scoop of greek life! We're so grateful to have you along for this journey. We hope you enjoyed this episode!
With Love and Light,
Mila & Lex
Follow us @enlightenme.pod
Email us @milalexpodcast@gmail.com
Check out our website: msha.ke/enlightenmepodcast
In this episode, we take a blast to the past as we discuss our sorority experiences. Don't let the title fool you, sorority wasn't an awfully traumatic experience, but we did learn sooo much about ourselves throughout the 4 years. We had so much fun reflecting back on the good, the bad, the happy, the sad that this series will be released into 3 PARTS. Stick around for the inside scoop of greek life! We're so grateful to have you along for this journey. We hope you enjoyed this episode!
With Love and Light,
Mila & Lex
Follow us @enlightenme.pod
Email us @milalexpodcast@gmail.com
Check out our website: msha.ke/enlightenmepodcast
In this episode, we take a blast to the past as we discuss our sorority experiences. Don't let the title fool you, sorority wasn't an awfully traumatic experience, but we did learn sooo much about ourselves throughout the 4 years. We had so much fun reflecting back on the good, the bad, the happy, the sad that this series will be released into 3 PARTS. Stick around for the inside scoop of greek life! We're so grateful to have you along for this journey. We hope you enjoyed this episode!
With Love and Light,
Mila & Lex
Follow us @enlightenme.pod
Email us @milalexpodcast@gmail.com
Check out our website: msha.ke/enlightenmepodcast
In this episode, we share the truths about manifesting. You'll learn about our favorite techniques, things we've manifested for ourselves and what we do to help speed up the process. We're so grateful to have you along for this journey. We hope you enjoyed this episode!
With Love and Light,
Mila & Lex
Follow us @enlightenme.pod
Email us @milalexpodcast@gmail.com
Check out our website: msha.ke/enlightenmepodcast
WE'RE BACK Y'ALL! WELCOME TO SEASON TWO!!We took a much needed break and are sooo excited to be back for a second season of Enlighten Me! This episode is full of life updates with the current tea that's going on in our lives. Be ready for a dope season 2.. this season will be a lot lighter and playful as we dive into our past experiences and how those transformed us into who we are today. We're so grateful to have you along for this journey. We hope you enjoyed this episode! With Love and Light,Mila & LexFollow us on Insta & TikTok @enlightenme.podEmail us @milalexpodcast@gmail.comCheck out our website: msha.ke/enlightenmepodcast
In this episode, we dive deep within the ego, shadow self and highest self. Learning who your ego is and how to work with it is a KEY component in your spiritual awakening. You may find yourself truly surprised when you shift your awareness from your ego to higher self, new perceptions and experiences will be made. We're so grateful to have you along for this journey. We hope you enjoyed this episode!
With Love and Light,
Mila & Lex
Follow us @enlightenme.pod
Email us @milalexpodcast@gmail.com
Check out our website: msha.ke/enlightenmepodcast
In this episode, we talk about the do's and don'ts when it comes to crystals. You'll learn different ways to charge, cleanse and use them for daily practices. We share helpful tips for working with their energies for the first time and rant about some of our favs. We're so grateful to have you along for this journey. We hope you enjoyed this episode! With Love and Light,Mila & LexFollow us @enlightenme.podEmail us @milalexpodcast@gmail.comCheck out our website: msha.ke/enlightenmepodcast
In this episode, we chat about astrology and spill the tea on how we feel about each zodiac sign. We're so grateful to have you along for this journey. We hope you enjoyed this episode! With Love and Light,Mila & LexFollow us @enlightenme.podEmail us @milalexpodcast@gmail.comCheck out our website: msha.ke/enlightenmepodcast
In this episode, you'll learn about the science behind cycle syncing. This is something that has quite literally changed our lives for the better! And for the men out there this may benefit you as well- to help support your spouse or a loved one! We've done tons of research and have implemented these techniques into our daily lives, so we know it works! We go over the basics of each phase in a woman's menstrual cycle and suggest foods, teas, and movement that will support you during each phase. Cycle syncing has helped us grow a greater appreciation for our menstrual cycles and we hope it does the same for you! We're so grateful to have you along for this journey. We hope you enjoyed this episode!
With Love and Light,
Mila & Lex
Follow us @enlightenme.pod
Email us @milalexpodcast@gmail.com
Check out our website: msha.ke/enlightenmepodcast
In this episode, we share some laughs as we discuss our beliefs about soul families, soul mates, and reincarnation. You'll learn about the souls journey and how we choose our life paths before coming down to Earth. We also discuss past lives and how we are able to revisit those experiences through hypnotherapy! We're so grateful to have you along for this journey. We hope you enjoyed this episode!With Love and Light,Mila & LexFollow us @enlightenme.podEmail us @milalexpodcast@gmail.comCheck out our website: msha.ke/enlightenmepodcast
In this episode, we chat about a sensitive topic- Who are our spirit guides & what is our connection with The Divine? Please keep an open mind as we discuss different viewpoints on religion and share personal experiences about these topics. We dive into who makes up our “Spirit Team” and how they communicate to us. We also share what we believe about The Universe/God/Source, the soul’s purpose, & more. We're so grateful to have you along for this journey. We hope you enjoy this episode!With Love and Light,Mila & LexFollow us @enlightenme.podEmail us @milalexpodcast@gmail.comCheck out our website: msha.ke/enlightenmepodcast
In this episode, we discuss our holistic approach when it comes to healing our bodies. You'll learn about our favorite clean medicine swaps, supportive herbal teas for anxiety, and secrets about the food industry in America. Quick disclaimer- we are not medical professionals. Please consult with your doctor before trying any of the topics discussed. We're so grateful to have you along for this journey. We hope you enjoyed this episode!
With Love and Light,
Mila & Lex
Follow us @enlightenme.pod
Email us @milalexpodcast@gmail.com
Check out our website: msha.ke/enlightenmepodcast
In this episode, we chat about some of our spiritual practices when it comes to grounding and energy protection. You’ll get to learn about techniques we’ve used to ground ourselves which includes crystals, healing frequencies and more! We're so grateful to have you along for this journey. We hope you enjoyed this episode!
With Love and Light,
Mila & Lex
Follow us @enlightenme.pod
Email us @milalexpodcast@gmail.com
Check out our website: msha.ke/enlightenmepodcast
In this episode, we dive deep into our childhoods, as we reflect on the traumas we endured. You’ll get to hear about patterns we notice within our own families and how we actively try to break these patterns in adulthood. Bare with us as we peel back some layers of this sensitive topic! We're so grateful to have you along for this journey. We hope you enjoyed this episode!
With Love and Light,
Mila & Lex
Follow us @enlightenme.pod
Email us @milalexpodcast@gmail.com
Check out our website: msha.ke/enlightenmepodcast
WELCOME TO ENLIGHTEN ME!
In this episode we chat about how the "Enlighten Me Podcast" was born. We flowed with what our intentions are for this podcast, while briefly giving a background of how we know each other. You'll get a quick preview of what's next to come throughout future episodes. We're so grateful to have you along for this journey. We hope you enjoyed this mini session!
With Love and Light,
Mila & Lex
Follow us @enlightenme.pod
Email us @milalexpodcast@gmail.com
Check out our website: msha.ke/enlightenmepodcast