Free Yourself Podcast-With Ashley Michaelsen : Recent Episodes
Ashley Michaelsen
Welcome to FREE YOURSELF. A podcast hosted by Ashley Michaelsen, former model now turned entrepreneur and advocate for mental health and wellness. Come along with me weekly as i open up about my struggles from childhood to every day issues and concerns. On the Free Yourself podcast-You will hear nothing but pure transparency and raw vulnerability as I battle with my personal issues and open up to my dear friend Tommy Canale. He will guide me as a “Life Coach” in real time through an intimate therapy type format where you’ll get a closer look into how to apply the advice he gives me to your own life. There will be tears, laughs, highs and lows and unfortunately for me, no topic or question is off the table. The only thing we have to do is.. show up. So let's do this together and show up weekly to listen to new episodes of “Free Yourself” and let's start making those baby steps for a happier life. Free yourself and the rest will follow….coming soon.
Ashley Michaelsen:
www.amprshowroom.com
Email Ashley at Ashley@ashleymichaelsen.com
Follow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=en
Follow AMPR https://www.instagram.com/amprshowroom/?hl=en
Tommy Canale:
Life Coach-Tommy Canale: https://www.beforethelightspod.com/coaching
Tommy's Speaking Page: https://www.beforethelightspod.com/public-speaking
Follow @beforethelightspodcast
Follow Tommy https://www.instagram.com/tommycanale3/?hl=en **BRANDS MENTIONED IN THIS EPISODE:
SEVEN MINERALS: https://www.sevenminerals.com/
SAKARA-** https://www.sakara.com/discount/ Use code XOFREE for 20% auto-apply at checkout. Exclusive for first time customers.
Free As a Tee:
https://freeasatee.com/
https://www.instagram.com/freeasatee/?hl=en
Free Yourself Podcast
Free Yourself Podcast IG-@podcastfreeyourself
Free Yourself Podcast Website
Ashley Michaelsen:
www.amprshowroom.com
Email Ashley at Ashley@ashleymichaelsen.com
Follow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=en
Follow AMPR https://www.instagram.com/amprshowroom/?hl=en
Tommy Canale:
Life Coach-Tommy Canale: https://www.beforethelightspod.com/coaching
Tommy's Speaking Page: https://www.beforethelightspod.com/public-speaking
Follow @beforethelightspodcast
Follow Tommy https://www.instagram.com/tommycanale3/?hl=en BRANDS MENTIONED IN THIS EPISODE:
SAKARA- https://www.sakara.com/discount/ Use code XOFREE for 20% auto-apply at checkout. Exclusive for first time customers.
Free As a Tee:
https://freeasatee.com/
https://www.instagram.com/freeasatee/?hl=en
Free Yourself Podcast
Free Yourself Podcast IG-@podcastfreeyourself
Free Yourself Podcast Website
Ashley Michaelsen:
www.amprshowroom.com
Email Ashley at Ashley@ashleymichaelsen.com
Follow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=en
Follow AMPR https://www.instagram.com/amprshowroom/?hl=en
Tommy Canale:
Life Coach-Tommy Canale: https://www.beforethelightspod.com/coaching
Tommy's Speaking Page: https://www.beforethelightspod.com/public-speaking
Follow @beforethelightspodcast
Follow Tommy https://www.instagram.com/tommycanale3/?hl=en
Free As a Tee:
https://freeasatee.com/
https://www.instagram.com/freeasatee/?hl=en
Free Yourself Podcast
Free Yourself Podcast IG-@podcastfreeyourself
Free Yourself Podcast Website
Ashley Michaelsen:
www.amprshowroom.com
Email Ashley at Ashley@ashleymichaelsen.com
Follow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=en
Follow AMPR https://www.instagram.com/amprshowroom/?hl=en
Tommy Canale:
Life Coach-Tommy Canale: https://www.beforethelightspod.com/coaching
Tommy's Speaking Page: https://www.beforethelightspod.com/public-speaking
Follow @beforethelightspodcast
Follow Tommy https://www.instagram.com/tommycanale3/?hl=en
Brands mentioned during this episode
https://everlastingcandleco.com/collections/all
Take 10% at checking out using code FREEYOURSELF10 valid from March 6, 2023- April 6, 2023.
Free As a Tee:
https://freeasatee.com/
https://www.instagram.com/freeasatee/?hl=en
Free Yourself Podcast
Free Yourself Podcast IG-@podcastfreeyourself
Free Yourself Podcast Website
Podcast Host Information
Ashley Michaelsen:
www.amprshowroom.com
Email Ashley at Ashley@ashleymichaelsen.com
Follow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=en
Follow AMPR https://www.instagram.com/amprshowroom/?hl=en
Tommy Canale:
Life Coach-Tommy Canale: https://www.beforethelightspod.com/coaching
Tommy's Speaking Page: https://www.beforethelightspod.com/public-speaking
Follow @beforethelightspodcast
Follow Tommy https://www.instagram.com/tommycanale3/?hl=en
Brands mentioned during this episode
https://everlastingcandleco.com/collections/all
Take 10% at checking out using code FREEYOURSELF10 valid from March 6, 2023- April 6, 2023.
Free As a Tee:
https://freeasatee.com/
https://www.instagram.com/freeasatee/?hl=en
Free Yourself Podcast
Free Yourself Podcast IG-@podcastfreeyourself
Free Yourself Podcast Website
Podcast Host Information
Ashley Michaelsen:
www.amprshowroom.com
Email Ashley at Ashley@ashleymichaelsen.com
Follow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=en
Follow AMPR https://www.instagram.com/amprshowroom/?hl=en
Tommy Canale:
Life Coach-Tommy Canale: https://www.beforethelightspod.com/coaching
Tommy's Speaking Page: https://www.beforethelightspod.com/public-speaking
Follow @beforethelightspodcast
Follow Tommy https://www.instagram.com/tommycanale3/?hl=en
GuestClarae Smith
Instagram- @claraejsmith
You Tube: https://www.youtube.com/@braincellgirls
Free As a Tee:
https://freeasatee.com/
https://www.instagram.com/freeasatee/?hl=en
Free Yourself Podcast
Free Yourself Podcast IG-@podcastfreeyourself
Free Yourself Podcast Website
https://www.buzzsprout.com/2097498
This episode we discuss the different tones, speed and levels people communicate and how that can effect our energy, We also dive into setting boundaries for work and personal conversations.
Podcast Host Information
Ashley Michaelsen:
www.amprshowroom.com
Email Ashley at Ashley@ashleymichaelsen.com
Follow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=en
Follow AMPR https://www.instagram.com/amprshowroom/?hl=en
Tommy Canale:
Life Coach-Tommy Canale: https://www.beforethelightspod.com/coaching
Tommy's Speaking Page: https://www.beforethelightspod.com/public-speaking
Follow @beforethelightspodcast
Follow Tommy https://www.instagram.com/tommycanale3/?hl=en
Brands mentioned during this episode
https://everlastingcandleco.com/collections/all
Take 10% at checking out using code FREEYOURSELF10 valid from March 6, 2023- April 6, 2023.
Free As a Tee:
https://freeasatee.com/
https://www.instagram.com/freeasatee/?hl=en
Free Yourself Podcast
Free Yourself Podcast IG-@podcastfreeyourself
Free Yourself Podcast Website
https://www.buzzsprout.com/2097498
How Adderall and Xanex affects your Brain + Foods & Chemicals that are good and bad for your brain Health.
Brands mentioned during this episode
https://www.sakara.com/
https://avanterahealth.com/
Podcast Host Information
Ashley Michaelsen:
www.amprshowroom.com
Email Ashley at Ashley@ashleymichaelsen.com
Follow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=en
Follow AMPR https://www.instagram.com/amprshowroom/?hl=en
Tommy Canale:
Life Coach-Tommy Canale: https://www.beforethelightspod.com/coaching
Tommy's Speaking Page: https://www.beforethelightspod.com/public-speaking
Follow @beforethelightspodcast
Follow Tommy https://www.instagram.com/tommycanale3/?hl=en
Free Yourself Podcast
Free Yourself Podcast IG-@podcastfreeyourself
Free Yourself Podcast Website
https://www.buzzsprout.com/2097498
Ashley opens up about her personal struggles, dependence and recovery from Adderall. She starts back in her youth as being alienated from those her age and the reasons behind it. The first days of noticing that she had a problem focusing at school.
We talk about her two businesses under one umbrella- AMPR Creatives & AMPR Showroom which simplifying business and life. (See links)
When and how Ashley was reintroduced to Adderall that began a 5-year addiction and how this had progressed into a toxic cycle of Xanax and alcohol. This leads to her realizing that this addiction was bigger than her.
Her brand-new creative business called- Free As a Tee! How this idea came about, what is means to Ashley and why this is about wearing a shirt that has meaning to you! We talk about the mission of the company and each purchase supports a cause.
Hear Ashley discuss what Serotonin Syndrome is and her decision to end her addiction which has landed her freedom in recovery. Inspiring each person to represent a milestone in your life and wearing a shirt proudly for yourself.
**Podcast Host Information
Ashley Michaelsen:**
www.amprshowroom.com
Email Ashley at Ashley@ashleymichaelsen.com
Follow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=en
Follow AMPR https://www.instagram.com/amprshowroom/?hl=en
Tommy Canale:
Life Coach-Tommy Canale: https://www.beforethelightspod.com/coaching
Tommy's Speaking Page: https://www.beforethelightspod.com/public-speaking
Follow @beforethelightspodcast
Follow Tommy https://www.instagram.com/tommycanale3/?hl=en
Free As a Tee:
https://freeasatee.com/
https://www.instagram.com/freeasatee/?hl=en
Free Yourself Podcast
Free Yourself Podcast IG-@podcastfreeyourself
Free Yourself Podcast Website
https://www.buzzsprout.com/2097498
Tommy teaches Ashley about the importance of Brain Health in this part 1 of 2 special. Ashley gets a little ADD as she tries to follow Tommy's Brain Facts.
Podcast Host Information
Ashley Michaelsen:
www.amprshowroom.com
Email Ashley at Ashley@ashleymichaelsen.com
Follow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=en
Follow AMPR https://www.instagram.com/amprshowroom/?hl=en
Tommy Canale:
Life Coach-Tommy Canale: https://www.beforethelightspod.com/coaching
Tommy's Speaking Page: https://www.beforethelightspod.com/public-speaking
Follow @beforethelightspodcast
Follow Tommy https://www.instagram.com/tommycanale3/?hl=en
Brands mentioned during this episode
https://shokz.com/
https://www.celsius.com/
Free As a Tee:
https://freeasatee.com/
https://www.instagram.com/freeasatee/?hl=en
Free Yourself Podcast
Free Yourself Podcast IG-@podcastfreeyourself
Free Yourself Podcast Website
https://www.buzzsprout.com/2097498
In episode 7, Ashley & Tommy discuss inner circles & fear of judgment.
**Podcast Host Information
Ashley Michaelsen:**
www.amprshowroom.com
Email Ashley at Ashley@ashleymichaelsen.com
Follow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=en
Follow AMPR https://www.instagram.com/amprshowroom/?hl=en
Before the Lights Podcast Episode with Ashley: https://www.beforethelightspod.com/beforethelights-episodes/lqtnq0kccnzlno66syjre7logbnthl
Tommy Canale:
Life Coach-Tommy Canale: https://www.beforethelightspod.com/coaching
Tommy's Speaking Page: https://www.beforethelightspod.com/public-speaking
Follow @beforethelightspodcast
Follow Tommy https://www.instagram.com/tommycanale3/?hl=en
Free As a Tee:
https://freeasatee.com/
https://www.instagram.com/freeasatee/?hl=en
Free Yourself Podcast
Free Yourself Podcast IG-@podcastfreeyourself
Free Yourself Podcast Website
https://www.buzzsprout.com/2097498
This week things take a positive turn as Ashley discloses her habits and how they have been effecting her. Tommy pushes her to open up about her adderall addiction struggle. They give a quick glimpse into Ashley's current T-shirt line Free as a Tee and how it motivated her to be healthier, and give her bigger purpose in life.
**Podcast Host Information
Ashley Michaelsen:**
www.amprshowroom.com
Email Ashley at Ashley@ashleymichaelsen.com
Follow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=en
Follow AMPR https://www.instagram.com/amprshowroom/?hl=en
Before the Lights Podcast Episode with Ashley: https://www.beforethelightspod.com/beforethelights-episodes/lqtnq0kccnzlno66syjre7logbnthl
Tommy Canale:
Life Coach-Tommy Canale: https://www.beforethelightspod.com/coaching
Tommy's Speaking Page: https://www.beforethelightspod.com/public-speaking
Follow @beforethelightspodcast
Follow Tommy https://www.instagram.com/tommycanale3/?hl=en
Free As a Tee:
https://freeasatee.com/
https://www.instagram.com/freeasatee/?hl=en
Free Yourself Podcast
Free Yourself Podcast IG-@podcastfreeyourself
Free Yourself Podcast Website
https://www.buzzsprout.com/2097498
This episode we check in to see how Ashley has been doing the last 7 days with her new healthy habits. We discuss her love/hate relationship with Alcohol and the anxiety hangover that comes along with it. Her ongoing struggle with sleep and waking up early. We discuss ways to manage her energy with work, friends and family. Tommy connects the dots from childhood patterns with similar adulthood patterns. He presents new ideas and strategies to help keep her motivated with her healthy habits.
Drink Brands we would love to work with! (Sponsor us please!)
https://www.popandbottle.com/ (Ashley's Favorite Cold Brew)
https://www.celsius.com/ (Tommy's Favorite Energy Drink that Ashley should drink more of to give her an energy boost)
Podcast Host Information
Ashley Michaelsen:
www.amprshowroom.com
Email Ashley at Ashley@ashleymichaelsen.com
Follow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=en
Follow AMPR https://www.instagram.com/amprshowroom/?hl=en
Tommy Canale:
Life Coach-Tommy Canale: https://www.beforethelightspod.com/coaching
Tommy's Speaking Page: https://www.beforethelightspod.com/public-speaking
Follow @beforethelightspodcast
Follow Tommy https://www.instagram.com/tommycanale3/?hl=en
Free As a Tee:
https://freeasatee.com/
https://www.instagram.com/freeasatee/?hl=en
Free Yourself Podcast
Free Yourself Podcast IG-@podcastfreeyourself
Free Yourself Podcast Website
https://www.buzzsprout.com/2097498
This episode we give a recap on my 7 day challenge and admitting to my life Coach- Tommy if I stuck with my morning and night routine that was created for me the week prior. Listen along to see if I kept up with my "non-negotiables" which includes working out, journaling, my morning smoothie, spending 30 mins outside, reading, and following my sleep schedule.
Podcast Host Information
Ashley Michaelsen:
www.amprshowroom.com
Email Ashley at: Ashley@ashleymichaelsen.com
Follow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=en
Follow AMPR https://www.instagram.com/amprshowroom/?hl=en
Tommy Canale:
Life Coach-Tommy Canale: https://www.beforethelightspod.com/coaching
Tommy's Speaking Page: https://www.beforethelightspod.com/public-speaking
Follow @beforethelightspodcast
Follow Tommy https://www.instagram.com/tommycanale3/?hl=en
Free As a Tee:
https://freeasatee.com/
https://www.instagram.com/freeasatee/?hl=en
Free Yourself Podcast
Free Yourself Podcast IG-@podcastfreeyourself
Free Yourself Podcast Website
https://www.buzzsprout.com/2097498
This episode we walk through my transition from my modeling career to my fashion career. We touch on the struggles of starting a fashion line at the age of 18 in NYC. I open up about an internship where I faced a hard lesson, and the cops being called on me that eventually led to me having to start my clothing line over from scratch. We discuss my merge and overcoming adversity from being a Failed Fashion designer to opening up a marketing and branding agency + Fashion showroom in Los Angeles.
**Podcast Host Information
Ashley Michaelsen:**
www.amprshowroom.com
Email Ashley at Ashley@ashleymichaelsen.com
Follow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=en
Follow AMPR https://www.instagram.com/amprshowroom/?hl=en
Tommy Canale:
Life Coach-Tommy Canale: https://www.beforethelightspod.com/coaching
Tommy's Speaking Page: https://www.beforethelightspod.com/public-speaking
Follow @beforethelightspodcast
Follow Tommy https://www.instagram.com/tommycanale3/?hl=en
Free As a Tee:
https://freeasatee.com/
https://www.instagram.com/freeasatee/?hl=en
Free Yourself Podcast
Free Yourself Podcast IG-@podcastfreeyourself
Free Yourself Podcast Website
https://www.buzzsprout.com/2097498
Today on our first episode we dig into my struggles with quality of sleep, mood swings, coming up with morning and night routines to create healthy structure and positivity. I open up about my struggles with adderall addiction, self sabotage, and lack of passion and purpose. My life-coach Tommy Canale guides me on this path and allows me to see things from a different perspective. Come along with me on my journey as there will be ups and downs and raw transparency.
**Podcast Host Information
Ashley Michaelsen:**www.amprshowroom.com
Email Ashley at Ashley@ashleymichaelsen.com
Follow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=en
Follow AMPR https://www.instagram.com/amprshowroom/?hl=en
Tommy Canale:
Life Coach-Tommy Canale: https://www.beforethelightspod.com/coaching
Tommy's Speaking Page: https://www.beforethelightspod.com/public-speaking
Follow @beforethelightspodcast
Follow Tommy https://www.instagram.com/tommycanale3/?hl=en
Free As a Tee:
https://freeasatee.com/
https://www.instagram.com/freeasatee/?hl=en
Free Yourself Podcast
Free Yourself Podcast-@podcastfreeyourself
Today I walk you through the beginning of my childhood modeling career. The difficulties I faced in school, the parallels and differences between my home life, school life, and modeling. I open up on how that has all effected me both positive and negatively in adulthood as Tommy connects the dots between adolescent and adult struggles when it comes to sleep and routine.
Podcast Host Information
Ashley Michaelsen:
www.amprshowroom.com
Email Ashley at Ashley@ashleymichaelsen.com
Follow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=en
Follow AMPR https://www.instagram.com/amprshowroom/?hl=en
Tommy Canale:
Life Coach-Tommy Canale: https://www.beforethelightspod.com/coaching
Tommy's Speaking Page: https://www.beforethelightspod.com/public-speaking
Follow @beforethelightspodcast
Follow Tommy https://www.instagram.com/tommycanale3/?hl=en
Free As a Tee:
https://freeasatee.com/
https://www.instagram.com/freeasatee/?hl=en
Free Yourself Podcast
Free Yourself Podcast IG-@podcastfreeyourself
Free Yourself Podcast Website
https://www.buzzsprout.com/2097498