The Detox Dilemma: Recent Episodes

Wendy Kathryn

Welcome to the Detox Dilemma Podcast - a supportive space to embrace holistic living. Join Wendy, an environmental toxins lawyer & clean living coach as she redefines what it means to detox your life.With each episode, Wendys' mission is to burst through the noise surrounding holistic living. With simple, bite-sized but binge worthy episodes, she's setting the record straight for women in the wellness space. Wendy plays the part of a holistic myth buster and truth teller as she shares her unfiltered expert advice & opinions.No topic is off limits. Wendy dives into the root causes of thyroid issues, hormone imbalances, infertility, and more. Settle in for a crash course in real life holistic living and learn how to embrace a healthier, low toxin lifestyle. Start your journey to better health today with the Detox Dilemma Podcast.

Episode Links:

10% off Sauna Space Glow Light & Saunas with code WENDY
Get your free Top 25 Toxins to Avoid download
Shop the Toxin Free Shopping Guide

Episode Description:

If you think light therapy is just about getting vitamin D from the sun or avoiding sunburn, this conversation will completely transform how you understand light as a fundamental nutrient your body desperately needs to function properly.

Today I'm talking with Brian Richards, founder and inventor of SaunaSpace, who discovered the power of light therapy over a decade ago when he was struggling with insomnia, acne, and low energy right out of college. What started as a personal health journey led him to uncover Dr. Kellogg's work, where he tested incandescent electric light baths on 50,000 patients and documented healing from almost every chronic illness imaginable.

Brian's approach is revolutionary because he's not just creating another red light device, he's recreating the full spectrum of healing light that our bodies are designed to receive from the sun, but without the harmful UV rays. We're diving deep into why we're literally beings of light, how over 70% of the photons we absorb from the sun are near infrared, and why this specific wavelength is crucial for mitochondrial function, melatonin production, and cellular repair.

From why LED lights are damaging our health to how structured water works in our bodies, Brian breaks down the science behind why light therapy can be life-changing for everything from seasonal depression to eyesight improvement.

In today's episode, we're talking about:

How over 70% of the energy we absorb from the sun is near infrared light that directly feeds our mitochondria
The difference between LED red light therapy and full-spectrum incandescent light
How light exposure in the morning programs your entire day
The revolutionary sauna technology that heats your body from the inside out using light instead of hot air
EMF shielding and why it matters for creating the ultimate healing environment free from the constant stress of wireless signals

TIMESTAMPS:

00:00 – Guest Introduction: Brian Richards, Sauna Space

00:51 – Brian’s Story: From Insomnia to Sauna Space

02:00 – The Science of Light Therapy

07:44 – Structured Water & Health

15:16 – Biohacking vs. Bioharmonizing

16:08 – Dangers of Blue Light

21:36 – Seasonal Affective Disorder & Light Solutions

27:00 – Sauna Science & Benefits

36:00 – EMF Shielding & Non-Toxic Living

Mentioned in this episode:

Toothpillow

Head over to www.toothpillow.com and use code 'WENDY' at checkout for a FREE virtual assessment!

Join Toxin Free in 3

Listen to the Private Podcast Series: Truth, Toxins & Taking Control

Most people think microplastics are the biggest threat from our plastic-saturated world, but they're completely missing the danger that's infiltrating our individual cells right now.

Today I'm pulling back the curtain and letting you into my brain to share the 5 rabbit holes I'm currently spiraling down. And trust me, they're not what you'd expect. I'm a creature of curiosity who loves a good deep dive into scientific research that maybe the public isn't looking at yet.

But here's something you should know about me first: I'm not an early adopter. I'm a hardcore skeptic who takes everything with a grain of salt until I've done my own research and my intuition tells me it's correct. This is especially important in the holistic wellness space where people love to talk about topics as if they're the end-all-be-all for everyone.

From nanoplastics that actually infiltrate our individual cells (way scarier than microplastics) to the incredible research on how specific microbes can literally digest these plastics out of our bodies, I'm sharing what's got me excited about the future of detoxification. I'm also diving deep into light therapy, structured water, and preparing for my first Northern Virginia winter with some interesting tools.

In today's episode, we're talking about:

Nanoplastics vs. microplastics
The emerging science of microbial detox
Lux and illumination research
My thyroid healing journey and why I'm working to get completely off medication
Structured water skepticism turned curiosity

Resources Mentioned:

How Plastics are Accumulating Inside Our Brains
Smarter Tech Podcast
Sarah Kleiner Wellness
Mayu Water
Glow Infrared Therapy Light

Mentioned in this episode:

Wyld Notes

Get 10% off Wyld Notes Botanical Perfume: https://wyldnotes.com/discount/WENDY10?ref=KathrynOstapuk

Join Toxin Free in 3

Listen to the Private Podcast Series: Truth, Toxins & Taking Control

If you're tired of feeling confused in store aisles, stressed about scary headlines, and overwhelmed by conflicting advice about toxins, this episode is your permission slip to finally breathe easy.

Today I'm sharing something special: the finale episode from my private podcast series that stands completely on its own. This isn't about adding more fear or another massive to-do list to your life. Instead, I'm giving you the framework to live from a place of peace, not panic, when it comes to toxins in your everyday life.

I've been exactly where you are. Confused, spending too much money on products that didn't work, and battling anxiety every time a fear-based reel popped up in my feed. But here's what I've learned after 18 years as an environmental law expert and healing from autoimmune issues: you don't need to be afraid when you have the right knowledge and know where to find reputable information.

In this episode, I'm pulling back the curtain on my signature course, Toxin Free in 3, and sharing exactly what it takes to build sustainable, lifelong habits around clean living. You'll hear about my unique risk-routine-relevance framework that helps you focus on what actually matters instead of getting lost in rabbit holes. I'm also diving deep into why not all toxins are created equal, how to read labels like a pro, and why understanding the science behind ingredients gives you the confidence to make your own informed choices.

This isn't theory. This is real-world application from someone who's walked this path and helped hundreds of students do the same. Whether you're just starting your clean living journey or you're ready to take it to the next level, this episode will give you clarity and peace of mind.

In today's episode, we're talking about:* The risk-routine-relevance framework * Why ingredient education beats fear-based lists * The 3 most important categories of swaps * How to read labels like a pro * The truth about disinfectants

Free: 4 Part Private Podcast Series: Toxins, Truth & Taking Control

Enrollment for Toxin Free in 3 is OPEN:

Get 10% off Waveblock Devices

I've been a vocal critic of EMF protection products for years because most of them are complete junk, some actually amplify your radiation exposure! But today I'm talking with the one inventor whose products I actually recommend and use myself.

In today's episode, I'm sitting down with Ben Salem, the inventor and owner of WaveBlock. We're diving deep into EMFs, radiation exposure, and why most "protection" devices on the market are not only useless but potentially dangerous.

Ben's story is fascinating. He's a natural inventor who converted his entire home office into a Faraday cage during the pandemic and tested every EMF product he could find online, only to discover that most either didn't work or actually made radiation exposure worse.

What I love about Ben is that he's realistic about technology. He's not telling you to throw your phone away or go live in a cave. He recognizes that these devices aren't going anywhere, so he's creating practical solutions that reduce exposure while still allowing your technology to function. His wave-breaking theory, inspired by watching ocean waves crash on sand, led to a breakthrough that reduces phone radiation by up to 80%.

In this episode, we're chatting about:

• Why most EMF protection products make exposure worse

• The shocking truth about Bluetooth vs. 5G

• Outdated safety standards

• Practical protection strategies

Ready to take Toxin Free to a whole new level?

Register for the Private Podcast: Toxins, Truth & Taking Control

Get on the Toxin Free in 3 Waiting List

Today, we're chatting with one of my youngest Toxin Free in 3 students. When she realized the work she was doing as a speech language pathologist was being impeded by the chemicals coming from home, she knew she wanted to learn more about the root problem.

What started as curiosity about why she was seeing so many more autism diagnoses and chronic illnesses in her young patients led to a revelation about the toxic load these kids were carrying, and how it was affecting her own health too. Michelle's story is fascinating because she made the connection between the disinfectants being used in schools (which are literally made with pesticides) and her constant headaches.

Then, she realized she was putting a bandaid on symptoms instead of addressing root causes. After taking my course, she didn't just overhaul her own home. She even launched a toxin-free house cleaning service and now trains apartment complexes and gyms to swap their harsh chemicals for plant-based alternatives that actually save them money!

I love that Michelle represents the younger generation who's getting ahead of health issues instead of waiting until they're sick to make changes. Her approach to teaching businesses about proper disinfection (spoiler: most people don't know you have to leave Clorox on surfaces for 10 minutes) is changing how entire communities think about what "clean" really means.

In this episode, we're chatting about:• How toxic chemicals were impeding Michelle's therapy

• Building a toxin-free cleaning business

• Training businesses to go clean

• The disinfectant truth

Follow Michelle on Instagram HERE

Ready to take Toxin Free to a whole new level?

Register for the Private Podcast: Toxins, Truth & Taking Control

Get on the Toxin Free in 3 Waiting List

I need to set the record straight about those viral videos claiming "Organipeel" is now coating all your organic produce because it's completely false, and I accidentally contributed to the misinformation.

In today's episode, I'm doing something super fun: admitting I was wrong. A few weeks ago when those viral reels started spreading panic about Organipeel being approved for certified organic produce, people asked me to look into it. I did my research, found it registered with the EPA and listed on the OMRI website, and confirmed it was "real." But I didn't dig deep enough.

Here's what I missed: Organipeel was only ever approved as a post-harvest fungicide (not a coating). It was never approved for use on raw produce, and was actually discontinued in 2023. The company doesn't even make it anymore. So all that panic about a "new" coating on organic produce? It was based on old, irrelevant information.

But here's what IS true: there are waxes on your organic produce, and there have been for years. I'm breaking down what those actually are: organic carnauba wax from Brazilian palm plants, beeswax, and sometimes shellac (yes, insect wax). I'm also touching on why they're used to replace the natural wax that gets washed off during processing. If you want truly wax-free produce, you're going to need to befriend your local farmer.

In this episode, we're chatting about:

• The Organipeel myth breakdown

• What's actually on your organic produce

• My research mistake

• Getting truly wax-free produce

Ready to take Toxin Free to a whole new level?

Register for the Private Podcast: Toxins, Truth & Taking Control

Get on the Toxin Free in 3 Waiting List

When someone with a Harvard degree in sustainability and 10+ years of experience managing POTS through clean living tells me my course taught them things they couldn't find anywhere else, I know we need to have that conversation on the podcast.

In this bonus Thursday episode of the Toxin Freeish Podcast, I'm talking with Whitney, founder of Sustainably Acquired, about her incredible journey from being bedridden with POTS to becoming a sustainability consultant for both families and businesses. What makes Whitney's story so powerful is that she already had the educational background and had been living toxin-free for a decade, but she still found massive value in understanding the "why" behind ingredient safety.

Whitney shares how ditching fragrances and forever chemicals helped her become functional again after years of being completely bedridden, and why she's now creating solutions like a searchable clean product database where people can shop by their value. Whether that's zero waste, regeneratively grown, or just "clean but it has to actually work." Plus, she's developing fully biodegradable Easter eggs that will decompose in your garden but stay shelf-stable for years.

In this episode, we're chatting about:

• POTS and toxin connection

• Her new business venture: Sustainably Acquired

• Why being scared constantly is toxic too

• Innovation in green chemistry

Episode Links:

Register for the Private Podcast: Toxins, Truth & Taking Control

Get on the Toxin Free in 3 Waiting List

Shop Blissoma Photonic Facial Sunscreen

Episode Description:

If you've ever tried switching to mineral sunscreen only to hate the white cast, thick texture, or breakouts it caused, this conversation with Julie Longyear is going to change everything for you.

In today's episode, I'm talking with the founder of Blissoma, a skincare brand that has a cult-like following among people with the most sensitive, reactive skin. What makes Julie so special is that she actually formulated her own sunscreen in-house. This is something most clean skincare companies won't even attempt because of the FDA approvals, drug facts panels, and complexity involved.

We dive deep into why she spent evenings and weekends for months perfecting her sunscreen formula, how she fought back against manufacturers who tried to sneak in butyl octyl salicylate (a chemical UV filter disguised as an inactive ingredient), and why she believes our skin hasn't changed much since we were cave people, it's just the products we're using that are causing problems.

This conversation gets real about the manufacturing industry, why brands get pressured to compromise their formulations, and how Julie created a zinc oxide sunscreen that doesn't leave you looking like a ghost or feeling like you have cement on your face.

In this episode, we're chatting about:

• The sunscreen formulation journey

• Regenerative vs. organic sourcing

• Manufacturing industry truths

• Sensitive skin solutions

Read The Shownotes Here

Mentioned in this episode:

Wyld Notes

Get 10% off Wyld Notes Botanical Perfume: https://wyldnotes.com/discount/WENDY10?ref=KathrynOstapuk

Episode Links:

Register for the Private Podcast: Toxins, Truth & Taking Control

Get on the Toxin Free in 3 Waiting List

I'm dropping this special Thursday episode because I want you to hear directly from my students why Toxin Free in 3 has changed their lives, and today's conversation with Jen might be the most powerful one yet.

In this raw and real interview, I'm talking with Jenn Cicci (Beauty in the Green), an integrative health practitioner who survived two rounds of fluoroquinolone antibiotics that left her unable to walk without braces due to tendon rupture. This was a well-known side effect her doctor never warned her about! Seven years later, she still can't run and lives with permanent damage from what should have been informed consent.

But here's what really got to me: Jenn told me she left my course completely fear-free after years of following practitioners on Instagram who were constantly sharing scare tactics. She said, "I left that course with no fear," and I honestly got emotional hearing that because that's exactly my goal: to give women mental and emotional armor to navigate the clean living space without panic.

In this episode, we're chatting about:

• Fluoroquinolone toxicity

• Fear-based wellness content

• Functional medicine accessibility

• Alternative breast health screening

Episode Links:

Register for the Private Podcast: Toxins, Truth & Taking Control

Get on the Toxin Free in 3 Waiting List

Toxin Free Deodorant Picks & Links

Episode Description:

If you've tried switching to clean deodorant only to find yourself smelling funky by noon, you're not alone, and it's not because clean deodorants don't work, it's because you're probably using the wrong one for your body and climate.

In this final episode of my three-part "Toxin Free Fails" series on the Toxin Freeish Podcast, I'm breaking down the science behind why clean deodorants fail and how to choose one that actually works for your specific situation.

Here's the truth: sweat itself doesn't smell. It's the bacteria thriving at a pH of 5.5 to 7 under your arms that creates that funky odor! Clean deodorants work by driving your pH either way up (like Just Ingredients with magnesium hydroxide) or way down (like KosasSport with alpha hydroxy acids) so bacteria can't survive. But here's what nobody tells you: what works in winter might fail you in summer, and what works for average sweaters might not work for heavy sweaters.

I'm doing a complete breakdown of my three go-to deodorants: Primally Pure for most of the year, Just Ingredients for sensitive skin, and KosasSport for those brutal summer months. Plus, why I rotate seasonally and why you should too.

In this episode, we're chatting about:

• The bacteria and pH science

• 3 deodorant deep dives

• My seasonal rotation strategy

• The pit detox process

Read The Shownotes Here

Free: Top 25 Toxins to Avoid

Get on the Toxin Free in 3 Waiting List

Episode Description:

You switched to a clean laundry detergent because you wanted a non-toxic option, but now your clothes smell funky, look dull, and feel rough, and you're ready to go back to Tide.

In this second episode of my three-part "Toxin Free Fails" series, I'm breaking down exactly why your clean laundry detergent isn't working and what you can do about it without going back to toxic products. The truth is, it's not the detergent's fault. It's your water hardness, your high-efficiency washing machine, and the fact that you need to understand which ingredients actually work in different water conditions!

I'm doing a complete ingredient breakdown of three different clean detergents:

the ultra-clean Meliora powder
my go-to Thieves liquid detergent
the controversial Truly Free that works in the hardest water conditions.

You'll discover why plant-based surfactants get "gunked up" by minerals, why your high-efficiency washer isn't using enough water to get clothes clean, and the two specific ingredients that make some clean detergents work in hard water (even though some people call them "toxic").

This episode will save you from throwing in the towel on clean laundry products and give you the knowledge to choose the right detergent for your specific water situation. No more funky-smelling clothes or going back to products that actually harm your health.

In today's episode, we're chatting about:

• The water hardness factor

• High-efficiency washer problems

• Three detergent case studies

• The "toxic" ingredient controversy

Products mentioned:

Get 40% Thieves Cleaning Bundle

Try Truly Free & Get 100 Free Loads

Check your water hardness

Read The Shownotes Here

Mentioned in this episode:

Wyld Notes

Get 10% off Wyld Notes Botanical Perfume: https://wyldnotes.com/discount/WENDY10?ref=KathrynOstapuk

Episode Links

Free Download: Top 25 Toxins to Avoid

Get on the Toxin Free in 3 Waiting List

Shop Shower Filters

Shop Non-Toxic Haircare

Episode Description

Most people try one "clean" shampoo that doesn't work and immediately assume all non-toxic hair products are inferior. But the real culprit isn't the product, it's your water!

In the first episode of a three-part "Toxin Free Fails" series , I'm revealing why your expensive clean shampoo might be leaving your hair feeling greasy, buildup-heavy, or just plain dirty. Spoiler alert: it has nothing to do with the quality of the product and everything to do with the mineral content flowing out of your shower head.

You'll discover the simple chemistry behind why hard water (over 180 ppm of calcium and magnesium) literally holds plant-based cleansers hostage, making it impossible to rinse them out properly. I break down the difference between ultra-clean brands like Rahua that work best in soft water versus slightly more synthetic options like Evolve and JS Health that contain specific surfactants designed to work in any water condition.

This episode will save you from wasting money on products that aren't right for your specific situation and give you actionable solutions. From $13 water tests to shower head filters to understanding which ingredients actually make clean products work better in hard water.

In today's episode, we're chatting about:

• How to test your water and understand the 60-180+ ppm scale

• The chemistry behind haircare fails

• Two shampoo case studies

• Water softening solutions for any budget

Read The Shownotes Here

That cheap red light device you bought on Amazon might literally just be a regular light with red film over it. If so, you're missing out on real healing benefits!

In today's episode, Dr. Abby Kramer from Fringe Heals joins me to break down everything you need to know about red light therapy. We're going beyond the surface to dive into the actual science: how red light works at the cellular level to supercharge your mitochondria, why specific wavelengths (660nm red and 850nm near-infrared) are crucial, and why most cheap devices are complete scams.

The truth is, red light therapy harnesses the same healing wavelengths that come from the sun,the ones that are most abundant at sunrise and sunset. But since the average American spends 93% of their time indoors, we need quality devices that actually deliver therapeutic benefits. Dr. Abby explains why intensity matters more than you think (hint: higher isn't always better), how to avoid EMF exposure from poorly made devices, and why flicker can sabotage your results.

We also dive into specific applications that might surprise you: using red light for thyroid health, gut microbiome healing, brain function, and even addressing hormonal acne with therapeutic blue light. Plus, we tackle controversial topics like whether it's safe to look directly at red light (spoiler: the research says yes, with proper precautions) and why the warnings about pregnancy and babies are mostly legal disclaimers rather than science-based concerns.

In today's episode, we're chatting about:

• Why most Amazon red light devices are literally fake (and how to spot quality ones)

• The specific wavelengths and intensity levels that actually provide therapeutic benefits

• How red light therapy works at the mitochondrial level to heal everything from thyroid issues to brain fog

• The controversial truth about looking directly at red light (and why it might improve your vision)

• Why EMF exposure and flicker in cheap devices can sabotage your healing

EPISODE RESOURCES

Free: Top 25 Toxins to Avoid

Get on the Toxin Free in 3 Waiting List

10% off Fringe Red Light with code WENDY10

Read The Shownotes Here

A massive international study just proved what we've suspected for decades, glyphosate causes cancer even at doses the European Union considers "safe."

In today's episode, I'm breaking down the results of the Global Glyphosate Study, led by major institutions including the Ramazzini Institute in Italy, Boston University, and universities across the globe. Over 1,000 rats were tested, with control groups receiving zero glyphosate and three other groups receiving amounts equivalent to what the EU deems safe for human consumption. The results are devastating: all groups exposed to glyphosate developed tumors and cancers, with leukemia being the most prevalent, especially in rats exposed during the prenatal stage.

This isn't some fringe research. This is an international coalition of credible universities providing evidence that glyphosate infiltrates our entire food system and causes cancer. Meanwhile, Bayer and Monsanto continue trying to get immunity laws passed across the United States, claiming farmers can't grow food without glyphosate. But here's the truth: regenerative and organic farming doesn't require synthetic pesticides, it's just that we've destroyed our soil with decades of chemical agriculture.

The solution isn't just individual action (though I'll share practical steps you can take), it's systemic change. We need to call our representatives and demand two things: no liability shields for pesticide companies, and government grants to help farmers transition to regenerative agriculture. This is about more than just our personal health - it's about saving our entire food system.

In today's episode, we're chatting about:

• The shocking results of testing 1,000+ rats with "safe" levels of glyphosate

• Why pesticide companies are fighting for legal immunity across the US

• How glyphosate exposure during pregnancy increases childhood leukemia risk

• Practical steps to reduce glyphosate exposure in your home and diet

• Why we need systemic change, not just individual action, to solve this crisis

Free: Top 25 Toxins to Avoid

Get on the Toxin Free in 3 Waiting List

Read The Shownotes Here

Your clean tallow-based sunscreen could be attracting sharks and damaging pool filtration systems.

In today's Ask Me Anything episode, I'm answering a question that's been flooding my DMs since I shared my thoughts on tallow-based sunscreens while at the beach in San Diego. While I absolutely love PrimallyPure's new regenerative, organic tallow-based SPF for hiking and outdoor activities, there are two specific situations where I wouldn't use this type of sunscreen.

First, let's talk about the ocean. Sharks have an incredible sense of smell, especially when it comes to animal fats. During shark season when great whites migrate past the California coast, the last thing I want to do is slather myself in tallow and go surfing at dawn or dusk when attacks are more likely. Yes, shark attacks are rare, but why take an unnecessary risk when there are plenty of other clean mineral sunscreen options?

The second issue is chlorinated pools. Tallow is not water-soluble, so it separates from pool water, floats on top, and accumulates in filtration systems and piping, just like pouring cooking oil down your drain. This can seriously damage pool equipment and interfere with chlorine's ability to sanitize the water, creating a breeding ground for bacteria. Whether it's a public pool or your own backyard, tallow-based sunscreens and chlorinated water don't mix.

In today's episode, we're chatting about:

• Why sharks are attracted to animal fats and when this matters most

• How tallow sunscreens can damage pool filtration systems and piping

• The difference between regenerative organic tallow and commercial tallow

• When tallow-based sunscreens are actually perfect (hiking, laying out, outdoor activities)

• Why sourcing matters when choosing animal fat-based skincare products

Get 20% off Aizome sheets with code WENDY

Shop the 2025 Clean Sunscreen Guide

Free: Top 25 Toxins to Avoid

Get on the Toxin Free in 3 Waiting List

Read The Shownotes Here

Your "all mineral" sunscreen might be lying to you, and the loophole manufacturers are using is completely legal.

In this short but crucial episode, I'm exposing a sneaky sunscreen ingredient called butyloctyl salicylate that's being slipped into mineral sunscreens. Still, these products are still allowed to market themselves as "all mineral!" This chemical UV filter doesn't have to be listed in the active ingredients section, so it's hiding in plain sight in the inactive ingredients list, and most people have no idea it's there.

The truth is, if you've been diligently checking only the active ingredients section like I've taught you before, you're missing this toxic ingredient that's basically the same as octisalate, which is already on my avoid list for being an endocrine disruptor. Now you need to check both the active AND inactive ingredients sections to make sure you're getting truly clean sun protection.

In today's episode, we're chatting about:

• Why butyloctyl salicylate is just octisalate in disguise

• How manufacturers are convincing brands to use this sneaky ingredient

• Why checking only active ingredients isn't enough anymore

• My updated 2025 sunscreen guide with truly clean options

EPISODE RESOURCES

Shop the 2025 Clean Sunscreen Guide

Get 10% off Wyld Notes with code WENDY10

Free: Top 25 Toxins to Avoid

Get on the Toxin Free in 3 Waiting List

Read The Shownotes Here

Things change too quickly to be using an outdated list of ingredients to avoid!

In today's episode, I'm breaking down the brand new 2025 update to my most popular freebie - the Top 25 Toxins to Avoid guide. After a year of feedback from my Toxin Free in Three students and watching new trends emerge in the beauty industry, I've made crucial updates that every clean living enthusiast needs to know about.

The biggest changes include a new UV sunscreen ingredient that's sneakily appearing in "all mineral" products, an expanded "use with caution" list that addresses bio-individual needs, and a completely new section on microplastics and liquid plastics!

But this isn't just about adding more ingredients to avoid. It's about creating a more nuanced, practical approach to clean living that doesn't rely on fear-mongering or clickbait. Most importantly, I'm addressing the core issue plaguing the non-toxic space: the lack of clear standards and informed consent.

In today's episode, we're chatting about:

• The new UV sunscreen ingredient appearing in "clean" products (and why it matters)

• Why some ingredients deserve caution but not complete avoidance

• The truth about microplastics in cosmetics and their real impact

• How to practice discernment in the fear-based clean beauty space

• Why informed consent should be the foundation of your clean living journey

Read The Shownotes Here

Mentioned in this episode:

Wyld Notes

Get 10% off Wyld Notes Botanical Perfume: https://wyldnotes.com/discount/WENDY10?ref=KathrynOstapuk

Your polyester pajamas are literally plastic, and they're affecting your hormones, fertility, and skin health in ways you never imagined.

In today's conversation with Michel, founder of Aizome Textiles, we dive deep into the toxic reality of the modern textile industry. Aizome is one of the only 100% organic cotton, plant-dyed textile companies!

From the 10,000+ unregulated chemicals used in clothing production to the microplastics flooding our oceans, the fashion industry has created a health crisis that most people don't even realize they're experiencing.

The science is clear: polyester clothing has been shown to dramatically decrease testosterone and fertility in men, with effects reversing only after months of removing synthetic fabrics.

Meanwhile, synthetic dyes made from the same petroleum-based chemicals as plastic are causing contact dermatitis in 70% of people with sensitive skin conditions like eczema and psoriasis. Even "clean" laundry detergents can't remove the bacterial buildup that creates that distinctive smell in polyester clothing.

But there's hope. In this episode, Michael shares practical steps for transitioning to safer textiles, starting with the items that matter most: bedding (since you spend 8 hours a day in contact with sheets), underwear, and daily-wear items. Plus, learn about the regulatory landscape and how consumer demand is finally driving change in this massive industry.

In today's episode, we're chatting about:

• Why polyester clothing is linked to decreased fertility and hormone disruption

• The 10,000+ chemicals used in textile production (most completely unregulated)

• How synthetic dyes cause skin reactions in 70% of people with contact dermatitis

• Practical steps for transitioning to non-toxic clothing and bedding

• Why washing new clothes multiple times is crucial for sensitive individuals

Shop the episode:

GET 20% OFF AIZOME 100% ORGANIC COTTON, PLANT DYED SHEETS WITH CODE WENDY

Read The Shownotes Here

Your clean living journey doesn't have to be perfect to be valid, and this conversation proves it.

In today's episode, I'm teaming up with my "woo woo bestie," Suzy to tackle the elephant in the room: the elitism and perfectionism that's plaguing the toxin-free community. Suzy represents the majority of well-intentioned consumers in the US. She's slowly making clean swaps, one by one, but she's still working on a budget and holding on to a few things others might deem "toxic."

Meanwhile, I literally packed my own clean sheets on a trip to Bali (where my bag was weighed, might I add). Listen, we all weigh our priorities and make decisions accordingly. You don't have to go from 0 to 100 in your toxin free journey, and anyone that makes you feel like a failure for having one or two toxins in your cabinet is probably a hypocrite.

Through honest stories about our "incident" on a bus in Bali, Suzy's eye-opening experience cleaning with conventional products in an Airbnb, and the reality of budget constraints, we're exposing how shame-based messaging is actually pushing people away from making healthier choices. The conversation gets real about accessibility, with discussions about food deserts, Title I schools, and the controversy around better-but-not-perfect products.

Most importantly, we celebrate the small wins that actually matter: choosing phenoxyethanol over BHT, switching from Bath & Body Works to Attitude products, or simply reading ingredient labels for the first time. Bottom line: If 96% of Americans chose the "better" option at Target instead of the worst option, companies would be forced to reformulate.

In today's episode, we're chatting about:

• Why the "all or nothing" mentality is harming the clean living movement

• How budget constraints and accessibility issues affect product choices

• The difference between reproductive toxins and "imperfect" ingredients

• Why celebrating small improvements creates lasting change

• How to support your body naturally without expensive devices

Thank you for supporting Toxin Free(ish)

Get 10% off Wyld Notes, Wendy's 100% Botanical Perfume

Read the Shownotes Here

Mentioned in this episode:

Wyld Notes

Get 10% off Wyld Notes Botanical Perfume: https://wyldnotes.com/discount/WENDY10?ref=KathrynOstapuk

Your skincare brand might claim to be "clean," but EvanHealy is taking it to an entirely new level with regenerative organic certification.

In this conversation with Jamie Burkhalter, holistic aesthetician and herbal formulator at EvanHealy, we dive deep into the revolutionary concept of regenerative organic certified skincare. While many brands focus on organic ingredients, EvanHealy is pioneering a movement that goes beyond basic sustainability. They strive to actively heal the soil, support farming communities, and create products with unprecedented potency and purity.

The difference between organic and regenerative organic is striking. It's not just about avoiding pesticides, but about farming practices that enhance soil health, prevent erosion, and create more nutrient-dense plants. Jamie explains how EvanHealy works directly with farmers across the globe. From Morocco to Ghana, creating transparent supply chains that honor both the land and the people who tend it. This approach results in products like their whipped shea butter, which maintains its therapeutic properties through careful processing techniques.

In this episode, we also unveil Evan Healy's latest innovation - their Irish Sea Moss and Tremella Mushroom Hydrosol Cream - and discuss why their commitment to regenerative practices creates skincare that's not just clean but truly transformative. Whether you're a skincare enthusiast or just beginning your clean beauty journey, you'll gain a deeper understanding of why how your products are grown matters just as much as their ingredient list.

In today's episode, we're chatting about:

• The crucial difference between organic and regenerative organic certification

• Why melting shea butter destroys its therapeutic properties (and what to do instead)

• How Evan Healy maintains direct relationships with farmers around the world

• The science behind why regeneratively grown plants create more effective skincare

• Details about their groundbreaking new hydrosol cream featuring mushroom extracts

Get 20% off all evanhealy products (always!)

Read The Shownotes Here

That cancer warning on your favorite protein powder might actually be proof it's the cleanest option in your pantry. I'm pulling back the curtain on the Just Ingredients lawsuit that's been blowing up your social feeds and covering why it might actually prove they're one of the good guys.

California's Prop 65 warnings have created a bizarre reality where companies using real, organic ingredients get penalized while synthetic alternatives fly under the radar. As an environmental attorney, I'll break down why Just Ingredients chose to stick with whole foods rather than switch to artificial flavors, even when faced with legal challenges.

By the end of this episode, you'll be equipped to see through the social media outrage and make truly informed choices about your supplements, staying "informed but not afraid" in this confusing wellness landscape.

In this episode, we're chatting about:• The truth behind California's Proposition 65 warnings and what they actually mean

• Why whole food supplements might trigger warning labels while synthetic ones don't

• The difference between naturally occurring trace elements and dangerous contamination

• How Just Ingredients maintains transparency through rigorous testing protocols (see their press release here)

• Why I still trust these products for my own family despite the controversy

Episode Resources

Get 10% off Our Place Titanium Pro Pans with code WENDY10

Get 10% off Just Ingredients with code WENDYKATHRYN

Read The Shownotes Here

After 18 years of debilitating migraines, I discovered that synthetic fragrances were the hidden trigger my doctors never mentioned.

When I recently experienced my first severe migraine in over a decade after returning from Bali, I immediately knew what to do. And guess what? It didn't involve medication that had previously damaged my gut and liver!

Here's what actually worked for me:

👉🏻I started with super-hydrating water packed with electrolytes and magnesium

👉🏻put a drop of peppermint oil on the roof of my mouth (game-changer for nausea!)

👉🏻diffused M Grain essential oil blend to calm my nervous system.

👉🏻When that wasn't enough, I grabbed my ice mask, rolled Deep Relief on my hairline, laid on my acupressure mat, and finished with a session of red light therapy. The result? I woke up completely migraine-free with zero brain fog.

In this episode, I break down exactly what I did to combat my worst migraine in years, why it worked, and how you can create your own holistic migraine toolkit. Whether you're a chronic sufferer or experience occasional headaches, you'll learn practical, natural alternatives to medications that address the root causes rather than just masking symptoms.

In today's episode, we're chatting about:

• How synthetic fragrances and other toxins can trigger migraines

• The power of peppermint essential oil for immediate relief

• Why specialized tools like ice masks and acupressure mats make a difference

• How red light therapy reduces inflammation and migraine pain

• The importance of proper hydration with electrolytes and magnesium

Episode Resources:

Discount Links to all the products I mentioned
10% off Titanium Pro Pans with code WENDY10

Read The Shownotes Here

Your laundry detergent could be causing your child's mysterious rash, and the cleaning industry doesn't want you to know it.

In this eye-opening conversation with Steven, founder of Truly Free Home, I dive deep into the toxic reality of conventional cleaning products. Steven's journey began when his infant son developed a horrific rash from store-bought laundry detergent: a crisis that transformed him from a New York City chef into a mission-driven entrepreneur determined to create truly non-toxic cleaning products that actually work.

What makes this conversation particularly powerful is Steven's unfiltered honesty about the cleaning industry's dirty secrets. With over 12,000 chemicals banned in Europe but only 16 restricted in the US, American consumers are largely unprotected from harmful ingredients hiding in everyday products. Through years of innovation and testing, Truly Free has developed effective, non-toxic alternatives that perform in real-world conditions - even in hard water.

Beyond creating safer products, Truly Free is making a global impact through initiatives that rescue women from slavery and provide sustainable employment. Now, Steven is expanding his mission with Truly Free Market, a decentralized social commerce platform designed to connect mission-driven brands with conscious consumers.

Whether you're concerned about your family's health or looking to support companies making a difference, this conversation reveals how your everyday purchases can create meaningful change.

In today's episode, we're chatting about:

• The shocking story of how Stephen's son's rash led to the creation of Truly Free

• Why most "clean" laundry detergents fail in hard water (and how Truly Free solved it)

• Why Truly Free offers a nature identical fragrance option

• How Truly Free's Dryer Angel product has rescued hundreds of women from slavery

• Details about the new Truly Free Market platform connecting ethical brands with consumers

GET 100 FREE LOADS WITH THE LAUNDRY BUNDLE

JOIN THE TRULY FREE MARKET

Get Wyld Notes: Use code WENDY10 for 10% off

Read The Shownotes Here

Mentioned in this episode:

Wyld Notes

Get 10% off Wyld Notes Botanical Perfume: https://wyldnotes.com/discount/WENDY10?ref=KathrynOstapuk

Your filtered water might be clean, but it's also dead, and that's why you're not feeling as good as you should.

In this eye-opening conversation with Dr. Abby Kramer, co-founder of Fringe Heals, we dive deep into the world of electrolytes, minerals, and the honest truth about the supplement industry. While most supplements don't deliver on their promises and contain hidden ingredients like maltodextrin and artificial flavors, proper mineral supplementation is one of the few areas where quality products can create immediate, noticeable improvements in your health.

The reality is stark: our soil and water have become severely depleted of essential minerals, leaving most people deficient in these critical nutrients. Even if you're filtering your water for safety (which you should), you're likely removing the minerals your body desperately needs. This deficiency affects everything from energy levels and anxiety to sleep quality and muscle recovery.

In this episode, Dr. Kramer shares her journey creating truly clean electrolyte and magnesium supplements, why most products on the market miss the mark, and how proper mineral balance can transform your health. Whether you're dealing with brain fog, muscle soreness, or just want to optimize your wellness routine, you'll learn why minerals might be the missing piece in your health puzzle.

In today's episode, we're chatting about:

• Why most electrolytes on the market contain hidden ingredients not listed on the label

• How mineral deficiency affects your energy, anxiety, and overall wellbeing

• The truth about reverse osmosis water and why it needs remineralization

• Why magnesium is involved in over 800 biochemical processes in your body

• How to identify quality supplements in an unregulated industry

Get 10% off Fringe Electrolytes with code WENDY10

Get Wyld Notes: Use code WENDY10 for 10% off

Read The Shownotes Here

Mentioned in this episode:

Toothpillow

Head over to www.toothpillow.com and use code 'WENDY' at checkout for a FREE virtual assessment!

Register for the Annual Cultivate Seeds of Fertility Summit happening April 23-25, 2025.

Polyester underwear could be sabotaging your fertility, and most couples trying to conceive have no idea.

In this eye-opening episode, I dive into fascinating research dating back to the 1990s that shows a direct connection between polyester underwear and decreased fertility.

A prolific surgeon with over a thousand published studies discovered that dogs wearing polyester underwear became infertile, with low sperm motility and other reproductive issues that reversed when the polyester was removed. (Dr. Shafik https://pubmed.ncbi.nlm.nih.gov/8279095/)

Similar studies on human males showed comparable results, even affecting sexual desire and activity.

What's particularly interesting is that while these studies initially focused on static electricity from polyester. We now know that chemicals commonly added to polyester fabrics including flame retardants, phthalates, BPA, and PFAS are all known reproductive toxins. This makes the switch to natural fiber underwear even more crucial for anyone concerned about fertility.

If you're trying to conceive or planning to in the future, this episode provides practical guidance on finding stylish, comfortable 100% cotton underwear options for both you and your partner. Plus, I invite you to the upcoming Cultivate Seeds of Fertility Summit, where I'll be sharing more insights on eliminating toxins that impact fertility, including a free downloadable checklist to help you create a fertility-friendly environment.

In today's episode, we're chatting about:

• The scientific evidence linking polyester underwear to decreased fertility

• Why chemicals in polyester affect reproductive health and development

• How to find stylish, comfortable 100% cotton underwear options

• The best natural fiber underwear brands for both women and men

• Details about the upcoming Cultivate Seeds of Fertility Summit (expired)

Free Toxin Free for Fertility Checklist

Get Wyld Notes: Use code WENDY10 for 10% off

Read The Shownotes Here

Mentioned in this episode:

Toxin Free Faves ads

Head over to toxinfreefavorites.com to shop all the toxin-free goodies that you would find in my home. Curated, tested, and well loved by me!

Your drinking water probably contains more toxins than anything else in your home, yet most people focus on skincare first when starting their toxin-free journey.

As an Environmental Toxins attorney turned Clean Living Coach, I've watched the non-toxic living space become increasingly overwhelming, polarizing, and fear-based. But reducing your toxic exposure shouldn't feel stressful! It should feel empowering and even fun. That's why I've created this straightforward guide for beginners that focuses on the five changes that will actually make the biggest difference in your overall toxic load.

From filtering your drinking water to ditching synthetic fragrances, these five simple swaps target what you consume and inhale all day long & the areas where most of your toxic exposure occurs. You'll be surprised to learn that you don't need different cleaners for every surface in your home, and that those disposable coffee cups are exposing you to more chemicals than you realize.

By implementing just these five changes, your toxic exposure will be lower than approximately 80% of the general population. Plus, you'll save money in the process by eliminating unnecessary products and using smart alternatives. Once these become part of your routine, you can continue your journey to becoming a little more toxin-free every day.

In today's episode, we're chatting about:

• Why filtering your drinking water should be your first priority

• The truth about non-stick cookware and which alternatives actually work

• How disposable coffee cups are leaching chemicals into your hot beverages

• Why you only need one cleaning concentrate for your entire home

• How synthetic fragrances are polluting your indoor air quality and what to use instead

Read the shownotes.

Get Wyld Notes: Use code WENDY10 for 10% off

Read The Shownotes Here

Mentioned in this episode:

Wyld Notes

Get 10% off Wyld Notes Botanical Perfume: https://wyldnotes.com/discount/WENDY10?ref=KathrynOstapuk

One dose of Claritin sent me into a terrifying spiral of depression and dark thoughts that changed my approach to seasonal allergies forever.

In this episode, I share my frightening experience with Claritin and why I now rely exclusively on natural remedies. After moving to Virginia's Shenandoah Valley (the pollen capital of the United States), I developed severe seasonal allergies for the first time in my life and turned to Claritin for relief.

What happened next was shocking. Within days, I experienced severe depression and disturbing thoughts that disappeared completely when I stopped taking the medication. This little known but documented side effect of Claritin led me to research and develop a comprehensive natural approach to managing seasonal allergies.

In this episode, I break down my five part strategy for handling allergies naturally, including homeopathic remedies, nettle leaf tinctures, essential oils with antihistamine properties, and gut health support. Whether you're dealing with mild seasonal discomfort or debilitating allergy symptoms, you'll learn practical, natural alternatives that provide relief without dangerous side effects.

In today's episode, we're chatting about:

• The documented but rarely discussed neuropsychological side effects of Claritin

• How homeopathic remedies like Hylands and Rin Allergy provide fast relief

• The power of nettle leaf as a natural antihistamine

• Essential oil blends that reduce allergy symptoms

• The connection between gut health and seasonal allergies

Episode Resources

Read the shownotes

Shop My Seasonal Allergy Wellness Cabinet

Shop Wyld Notes

Get 10% off a Wyld Notes Discovery Set + a $20 coupon towards your first purchase

Watch on Youtube

Read The Shownotes Here

Mentioned in this episode:

Toxin Free Faves ads

Head over to toxinfreefavorites.com to shop all the toxin-free goodies that you would find in my home. Curated, tested, and well loved by me!

After 18 years as an environmental toxins attorney and lobbyist, I'm leaving my federal career to bring Toxin Freeish to you full-time.

This episode marks a major transition as I share my decision to resign from my federal position and dedicate myself completely to helping you navigate toxin-free living. For the past two years, I've been creating this podcast and building resources in my spare time, but now I'm ready to bring you everything I've been dreaming about creating.

The wellness space has become increasingly extreme, with fear-based messaging and black-and-white thinking dominating the conversation. With my background in environmental litigation, toxins regulation, and European Union REACH regulations, I'm uniquely positioned to bring balance, context, and practical solutions to this important conversation.

In this episode, I outline five exciting changes coming to Toxin Freeish in 2025, including a YouTube channel, brand breakdowns, a revamped shopping guide, monthly advocacy episodes, and a completely updated Toxin Free in 3 course. Whether you're just starting your clean living journey or looking to deepen your knowledge, I'm here to help you make informed, practical choices for a healthier life.

In today's episode, we're chatting about:

• Why both regulation and individual action are needed to address toxic exposure

• Five major changes coming to Toxin Freeish in 2025

• How my background in environmental law informs my practical approach

• The launch of "From the Front Lines" - a new monthly advocacy series

• Details on the completely updated Toxin Free in Three course launching in August

Read The Shownotes Here

Mentioned in this episode:

Toothpillow

Head over to www.toothpillow.com and use code 'WENDY' at checkout for a FREE virtual assessment!

Your "clean" foundation probably contains liquid plastic. And even the most popular clean beauty brands are defending its use.

I'm taking a diving deep into a controversial topic in clean beauty: the use of liquid plastics like polyethylene in makeup. While brands like Merit and Ilia market themselves as clean, they're using ingredients that contribute to our growing environmental plastic crisis.

The argument from these companies is that liquid plastic molecules are too large to be absorbed by your skin and therefore "safe." But when you wash these products down your drain, they join the microplastics in our water system, eventually making their way back into our food, water, and bodies. Even small amounts matter when we consider the cumulative environmental impact.

In this episode, I break down the science behind liquid plastics in cosmetics, share which brands are truly clean, and explain why I'm considering adding these ingredients to my official toxins to avoid list. Whether you're concerned about environmental impact or just want to make informed choices about your makeup, you'll learn how to identify and avoid liquid plastics in your beauty products.

In today's episode, we're chatting about:

• Why popular clean beauty brands are defending the use of liquid plastic

• How to identify plastic ingredients in your makeup

• The environmental impact of washing these products down the drain

• Which brands are truly plastic-free

• The difference between microplastics and liquid plastics in cosmetics

Episode Resources

Wendy’s Non-Toxic Makeup Picks

Download the Top 25 Toxins to Avoid and become a label reading pro!

Read The Shownotes Here

Mentioned in this episode:

Toxin Free Faves ads

Head over to toxinfreefavorites.com to shop all the toxin-free goodies that you would find in my home. Curated, tested, and well loved by me!

Just because a company claims to sell "clean" perfume doesn't mean it's actually free from harmful chemicals.

As a former environmental toxins attorney turned Clean Living Coach, I've discovered that most "clean" fragrance brands are still using synthetic ingredients and denatured alcohols that can disrupt your hormones and impact your health.

The truth is, there are only four truly clean perfume companies on the market right now - and most popular "clean" brands don't make the cut.

Understanding what makes a perfume truly clean requires looking at three key factors: the alcohol base, fragrance ingredients, and transparency in labeling.

While many brands claim to use "safe synthetics," this term has no regulatory definition and often masks the use of petroleum-derived chemicals that haven't been properly studied for long-term health effects.

In this episode, I break down exactly what to look for in a clean perfume, why denatured alcohol is problematic, and which four brands are creating genuinely clean fragrances. Whether you're dealing with sensitivities or simply want to make informed choices about what you put on your body, you'll learn how to evaluate perfume brands beyond their marketing claims.

In today's episode, we're chatting about:

• Why "safe synthetics" is a meaningless marketing term

• The truth about denatured alcohol in perfumes

• How to identify truly clean fragrance ingredients

• The only four brands creating genuinely clean perfumes

• What makes a perfume actually safe versus just "clean" marketed

Episode Resources

Wendy’s Non-Toxic Picks

Find your signature Wyld scent with the scent quiz

Read the shownotes

Mentioned in this episode:

Toothpillow

Head over to www.toothpillow.com and use code 'WENDY' at checkout for a FREE virtual assessment!

There hasn't been a single fragrance brand that has cracked the code on creating a fragrance that is 100% botanical, has zero synthetics, uses non- denatured alcohol AND smells like a truly fine fragrance with all it's complexities (until now!).

One or two have gotten close, but consumers complain they smell too strongly of layered essential oils and not enough like the perfumes they miss. Don't get me wrong, I wear essential oils all day and love them. But I missed having a perfume to love. The other thing is that most of them are still using petroleum derived additives in their denatured alcohol.

When my friend Gaya, the visionary CEO behind Wyld Notes, approached me about ingredients for the this new 100% synthetic free fragrance line, I honestly didn't realize just how difficult it would be to create something that was 100% natural.

This podcast is our story, the behind the scenes that takes you from the vision to the creation of Wyld Notes. (launching in March!). We expose why the "clean" fragrance movement isn't as clean as you think it is and why Wyld Notes is so different than anything else out there.

In today's episode, we're chatting about:

• Why synthetic fragrances are linked to migraines, skin reactions, and hormone disruption

• How Wyld Notes sources ingredients from regenerative farms

• The truth about denatured alcohol in perfumes

• Why traditional fragrance houses resist going 100% natural

• How to layer botanical perfumes for a unique signature scent

Find your signature Wyld Scent with the scent quiz
Read the shownotes
Watch the interview on You Tube

About Wyld Notes

Launching Mid March!

Visit their website.
Follow them on Instagram.

Download the Top 25 Toxins to Avoid and become a label reading pro!

Getting started with red light therapy with 40% off the LUMEBOX.

If you enjoyed this week's episode, please:

Leave a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Read The Shownotes Here

Mentioned in this episode:

Toxin Free Faves ads

Head over to toxinfreefavorites.com to shop all the toxin-free goodies that you would find in my home. Curated, tested, and well loved by me!

Nearly every child today is developing with an airway that's too small for their tongue, and most parents have no idea it's happening.

In this crucial conversation with Dr. Hilary Fritsch, an airway-focused dentist, we expose why so many American children need braces, struggle with focus, or experience chronic health issues. The truth is, symptoms like mouth breathing, snoring, frequent ear infections, and even ADHD-like behavior aren't random - they're often signs of an underdeveloped airway and jaw.

The most frustrating part? This epidemic is entirely preventable with early intervention. Through proper screening and treatment starting at age three, children can develop properly-sized airways and jaws, often avoiding the need for braces altogether. This isn't just about straight teeth - it's about your child's sleep, breathing, and long-term health.

Whether your child has chronic cavities despite good oral hygiene, struggles with focus, or shows any signs of breathing issues, this episode could change their future.

If you have a child between the ages of 3-12, go to www.toothpillow.com to get your free virtual video assessment started. Tell them Wendy from Toxin Free(ish) sent you and use code WENDY at checkout to get the upgraded virtual video assessment for FREE, plus $200 off any treatment.

In today's episode, we're chatting about:

• Why crooked teeth and the need for braces aren't just genetic

• The connection between airway development and common childhood health issues

• How to identify signs of airway issues in your child

• Why early intervention (starting at age 3) is crucial

• The truth about mouth breathing and its impact on your child's health

Download the Top 25 Toxins to Avoid and become a label reading pro!

Getting started with red light therapy with 40% off the LUMEBOX.

If you enjoyed this week's episode, please:

Leave a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free 25 Toxins to Avoid
Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Read The Shownotes Here

Mentioned in this episode:

LUMEBOX

Getting started with red light therapy with 40% off the LUMEBOX.

Your workout clothes are probably the most toxic items in your entire home - and you're wearing them while you sweat.

In this eye-opening conversation with Hannah Dunning, founder of The Hannah Dunning Project, we expose the alarming truth about chemicals in clothing. From BPA and phthalates to formaldehyde, the toxins lurking in your wardrobe are affecting your health every single day, especially in items like workout clothes and bras that sit directly on your skin.

The research is clear: your washing machine is one of the largest contributors to microplastics, and "sustainable" materials like bamboo aren't as natural as you think. We dive deep into the best and worst fabrics, why recycled polyester isn't the answer, and how to make better choices without overwhelming your budget.

Whether you're just starting your toxin-free journey or looking to take your clean living to the next level, this episode provides practical, realistic steps for detoxing your wardrobe. Learn what to swap first, how to identify truly clean materials, and why your clothing choices matter more than you might think for your overall health.

In today's episode, we're chatting about:

• Why workout clothes and bras are the worst toxic offenders

• The truth about bamboo fabric and recycled polyester

• How to identify the cleanest, least toxic fabrics

• Practical steps for detoxing your wardrobe on a budget

• Why natural fibers are worth the investment for your health

Connect with Hannah:

Hannah's Instagram
The Hannah Dunning Project Instagram
The Hannah Dunning Project Podcast

Download the Top 25 Toxins to Avoid and become a label reading pro!

Getting started with red light therapy with 40% off the LUMEBOX.

If you enjoyed this week's episode, please:

Leave a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free 25 Toxins to Avoid
Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Read The Shownotes Here

That viral post about lead in your matcha isn't telling you the whole story, and as a former environmental toxins attorney, I'm tired of watching fear-based misinformation spread.

Recent sensationalized reports about lead in food have created unnecessary panic, especially around brands like Pique Tea's matcha and Redmond Salt. While no amount of lead is technically "safe," context matters - we live in a world where trace amounts of lead exist naturally in soil, meaning it's present in many healthy, organic foods we eat daily.

The science is clear: when you look at actual serving sizes and compare them to FDA guidelines, many of these "shocking" reports are missing crucial context.

For example, Pique Tea's matcha contains just 0.14 micrograms of lead per serving - four times lower than California's strict Prop 65 limits, and well within safe consumption guidelines.

In this episode, I break down the real numbers, explain what safety levels actually mean, and give you the clarity you need to make informed decisions about your food. Whether you're concerned about recent food safety reports or just want to understand how to interpret these numbers, you'll learn how to separate facts from fear-based marketing.

In today's episode, we're chatting about:

• How to understand parts per billion and what these measurements actually mean

• Why California's Prop 65 warnings appear on organic vegetables

• The truth about lead in soil and how it affects our food supply

• Real numbers and context behind recent viral food safety posts

• Practical guidelines for making informed decisions about food safety

Check out my Blog and Read the Show Notes HERE

If you enjoyed this week's episode, please:

Leave a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free 25 Toxins to Avoid
Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Read The Shownotes Here

That viral post about lavender essential oil causing hormone disruption is based on a 15-year-old myth that's been thoroughly debunked.

As a former environmental toxins attorney, I've watched this rumor circulate for years, causing unnecessary fear among parents and wellness enthusiasts.

The truth is, the original 2007 case report that started it all was based on just three children using products that likely didn't even contain much real lavender essential oil - they contained synthetic fragrances and known hormone disruptors.

A comprehensive 2022 study of 556 children proved what aromatherapists have known all along: pure lavender and tea tree essential oils pose no endocrine disruption risks. The real concern isn't with authentic essential oils - it's with synthetic fragrances and adulterants that often masquerade as "lavender" in personal care products.

In this episode, I break down the science, share the actual research, and explain why you can confidently use pure lavender essential oil as part of your wellness routine. You'll learn how to identify quality oils, understand the difference between synthetic fragrances and pure essential oils, and make informed decisions about your family's health.

I turned the shownotes in to a super shareable blog post.

In today's episode, we're chatting about:

• The truth behind the 2007 case report that started the hormone disruption rumor

• Why synthetic fragrances are the real endocrine disruptors to avoid

• How to identify pure lavender essential oil versus synthetic imposters

• The gold-standard research proving lavender's safety

If you enjoyed this week's episode, please:

Leave a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free 25 Toxins to Avoid
Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Read The Shownotes Here

Your child's "behavioral issues" might actually be a reaction to what's hiding in their food.

As an environmental toxins attorney turned clean living coach, I've witnessed countless families transform their children's lives by simply removing artificial food dyes from their diet.

The FDA's recent ban on Red Dye No. 3 isn't just about cancer risks - it's about acknowledging decades of evidence showing how these petroleum-based chemicals affect our children's behavior, emotions, and development.

Parents are often dismissed, judged, or made to feel crazy for connecting their children's emotional regulation issues to food dyes.

But the reality is stark: children are being misdiagnosed, medicated, and labeled as "difficult" when they're actually having severe reactions to artificial colors hidden in everything from medication to toothpaste.

In this episode, I share practical steps for identifying food dye sensitivity, navigating social situations, and advocating for your child.

Whether you're dealing with aggression, emotional outbursts, or just curious about the impact of food dyes, you'll learn how to create positive change through informed choices and strategic elimination.

In today's episode, we're chatting about:

• How to identify if your child has a sensitivity to food dyes

• The surprising everyday products that contain artificial food coloring

• Step-by-step guide for eliminating dyes from your child's diet

• Tips for educating family, friends, and teachers about food dye sensitivity

• Practical ways to advocate for systemic change in schools and communities

Read the Show Notes

If you enjoyed this week's episode, please:

Leave a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free 25 Toxins to Avoid
Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Read The Shownotes Here

Many people don't understand the true devastation caused by single use plastic until they see it. Lindsey McCoy, CEO of Plaine Products, witnessed this environmental challenge firsthand while working to clean up beaches in the Bahamas.

After that, she took what she knew from the world of Non-Profit work and started Plaine Products with her sister. Lindsey thought about the original product design for Netflix. Remember when you would get a DVD in the mail and return it when you were done? Well, she thought "why can't we do something like that with beauty products?"

Last year alone, they eliminated 110,000 single use plastic bottles. The idea for Plaine Products hasn't come without it's challenges. We're discussing manufacturing roadblocks but we're also touching on best practices for the use of eco-friendly shampoo and conditioners. A lot of people complain that toxin-free haircare doesn't do the trick - listen to the episode and you'll walk away with best practices to achieve that squeaky clean feeling.

We're ending the conversation with a discussion about what it actually takes to grow and market products that aren't on the shelves at Target. As Lindsey says, "it's the kindness of strangers," that allows these movements to grow. If you appreciate what Lindsey is doing, consider getting started with Plaine Products through my affiliate link!

In today's episode, we're chatting about:

Plaine Product's origin story
Why Plaine Products uses aloe-based hair care
The why and how behind the nostalgic scents in Plaine Products
The impact report that reflects the change Plaine Products is bringing to the world
Lindsey's vision of the future for Plaine Products
Purchase your Plaine Products here and use code WENDY for 20% off

Read more in the show notes on my Personal Blog, HERE!

Connect with Lindsey:

Instagram
Youtube

Download the Top 25 Toxins to Avoid and become a label reading pro!

Getting started with red light therapy with 40% off the LUMEBOX.

If you enjoyed this week's episode, please:

Leave a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free 25 Toxins to Avoid
Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Read The Shownotes Here

Did you know you can change your bone structure as an adult? And no, you don't need botox or cosmetic procedures to make this possible.

Today, Allison Wise, the Instagram sensation known as the Fingertip Facelift, joins us to share her incredible journey from Groupon Botox deals to pioneering a toxin-free skincare revolution.

With just 9 minutes a day, you can literally change your face. With just your fingertips, this method promises accessible facial rejuvenation and a deeper understanding of the body's interconnected systems.

Allison has carefully constructed this routine to release tension and change your relationship to yourself. Think about it: if we're taking 9 minutes every day to intentionally give ourselves the love of tension release, what else might that do for our self-esteem?

From Gua Sha, to mewing, to face taping, we're covering some of the latest trends in the anti-aging world. And the benefits of Allison's techniques go beyond aesthetics. People have seen symptoms like tension headaches and acne drastically reduced from this practice!

In this episode, we're chatting about:

Allison's journey into facial massage
The difference between the 9 minute fingertip facelift and Gua Sha
The range of symptoms that the fingertip facelift can alleviate (TMJ, headaches, etc)
Frownies Vs. Face taping
Facial massage as a form of self-love

Connect with Allison:

Instagram
Fingertip Facelift

Get Truly Free Non-Toxic Skincare

Read the shownotes

Download the Top 25 Toxins to Avoid and become a label reading pro!

Getting started with red light therapy with 40% off the LUMEBOX.

If you enjoyed this week's episode, please:

Leave a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free 25 Toxins to Avoid
Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Read The Shownotes Here

If you've been struggling to make natural cleaning products work in your home and on your body, your water might be the culprit! I recently asked my audience what the most challenging aspect of toxin-free living has been so far. Unsurprisingly, a lot of people have had a hard time embracing clean products because they simply don't work with the hard water in their home.

Drawing from my experience helping hundreds of students transition to toxin-free living, I share honest feedback about which products work best with hard water.

Truly Free is the best hard water laundry detergent (Get 100 Free Loads)
Evolvh is the best shampoo and conditioner for hard water

Don't let hard water derail your journey to a toxin-free home. I'm sharing all my tried-and-true tips, including discount codes for recommended products and my personal laundry stripping recipe.

Whether you're just starting your toxin-free journey or you've been struggling to make natural products work, this episode will help you navigate the challenges of hard water while maintaining your commitment to cleaner living.

Today, I'm breaking down:

What hard water actually is and why it matters
Why natural products might not be working as well as you hoped
4 solutions for common hard water challenges
My personal recommendations for brands that work better with hard water
Get the show notes and laundry stripping recipe here.

If you enjoyed this week's episode, please:

Leave a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free 25 Toxins to Avoid
Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Read The Shownotes Here

Are you exhausted from chasing endless supplements, protocols, and "root causes" without seeing real results? What if I told you that true healing doesn't require thousands of dollars in lab tests or a complicated regimen of supplements? In fact, the answer might be as simple as stepping outside to catch the morning sun.

In today's episode, I'm diving into an honest and refreshing conversation about health and healing with Josh Rubin of EastWest Healing. We tackle why the wellness industry is increasingly resembling the Western medicine system it often criticizes, and why so many people are stuck in cycles of endless supplements, detoxes, and protocols without seeing real improvement.

Josh shares his direct, no-BS perspective on:

Why disconnection from nature is profoundly impacting our health
How even healing itself can become toxic
The myth of root cause medicine
How our modern lifestyle works against our biology

After following Josh and his wife Jeanne's work for four years, I've witnessed their unique approach to healing that focuses on reconnecting with our bodies and living in alignment with our biology. While tools like red light therapy and Dutch testing can be helpful, we discuss why it's more important to first look at your environment and how it makes you feel.

Don't miss Josh's powerful insights on why healing doesn't have to be complicated, expensive, or stressful. This conversation might just change how you think about your health journey.

Check out my Blog and Read the Show Notes HERE

Join me in The Nourished Nervous System

Connect with Josh:

Instagram
EastWest Healing
Listen to Healing Simplified

Download the Top 25 Toxins to Avoid and become a label reading pro!

Getting started with red light therapy with 40% off the LUMEBOX.

If you enjoyed this week's episode, please:

Leave a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free 25 Toxins to Avoid
Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Read The Shownotes Here

Looking for the perfect gift for the wellness enthusiast in your life? Or maybe you're like me - a minimalist who waits all year to invest in high-quality, toxin-free essentials during Black Friday? Either way, I've got you covered with eight thoughtfully curated gift ideas that actually support health and wellness (no greenwashed products here!).

Check out my Blog and Read the Show Notes HERE

As a former environmental lawyer turned clean living coach, I've spent years testing and researching the safest, most effective products out there. From game-changing red light therapy devices to truly PFAS-free cookware (yes, even air fryers!), I'm sharing my top picks that make meaningful gifts while helping reduce toxic exposure.

In this episode, I break down:

8 luxurious yet practical toxin-free gift ideas
Why each product matters for health and wellness
My personal experience with each recommendation
Which items are HSA/FSA eligible
The best Black Friday deals and exclusive discounts

Plus, I'm sharing which products I personally use daily and why they've become non-negotiables in my clean living journey.

Related Episodes:

Episode 24: What are PFAS "Forever Chemicals"? Here's What You Need to Know
Episode 36: Can Red Light Therapy Actually Heal Your Thyroid?
Episode 43: Is There Really Mold In Your Coffee? What You Need to Know About Mycotoxins and My Clean Coffee Picks
Episode 50: How Toxic Is Your Hair Dye and What Non-Toxic Hair Dye Options Actually Work?
Episode 64: From Harmful to Healing: Aizome Leading the Way with Synthetic Free, Plant Dyed Textiles
Episode 76: The Healing Power of Regenerative Farming with Brett Packer from YoungLiving

If you enjoyed this week's episode, please:

Leave a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free 25 Toxins to Avoid
Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Read The Shownotes Here

Why are food companies keeping dangerous dyes in American products while offering healthier options in other countries?

Ever wonder why Fruit Loops look different in Canada than they do in the US? Here's the disturbing truth: major food companies are deliberately using harmful artificial dyes in American children's cereals while selling safer versions in other countries. Let's break down exactly why this matters for your family's health.

In this episode, I'm diving into the explosive "Cancel Kellogg's" campaign and the scientific evidence that food companies don't want you to see. We're talking about petroleum-derived food dyes that have been linked to ADHD, behavioral issues, and learning problems in children - dyes that haven't been properly reviewed by the FDA in over 40 YEARS.

Here's what we're covering:

The real reason these artificial dyes are still in our food (spoiler: it's not because they're safe)
Why food companies make safer versions for other countries but won't do the same for US kids
The shocking levels of artificial dyes in popular cereals (hint: it's WAY more than you think)
How to read labels to spot these sneaky ingredients
The groundbreaking California law that could change everything
What you can actually DO about this issue (including a specific bill you can support right now)

Whether you're a parent, educator, or just someone who cares about food safety, this episode will arm you with the knowledge you need to protect yourself and your loved ones. Plus, I'm sharing exactly how to make your voice heard in this fight for safer food.

Because here's the truth: pissed-off moms are how we change this. And I'm going to show you exactly how to channel that anger into action.

Read the show notes here.

If you enjoyed this week's episode, please:

Leave a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free 25 Toxins to Avoid
Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Read The Shownotes Here

Ever Had Someone Stick Their Fingers In Your Mouth... For Beauty? (Trust Me, You'll Want to Hear This!)

You guys, I am SO excited to share this conversation with you! Today I'm sitting down with my friend Irina, the incredible founder of WithSimplicity Beauty (code WENDY10), and she completely changed my life with something called a buccal massage. It was AMAZING for my jaw clenching issues!

Irina isn't just a clean beauty founder - she's also a licensed esthetician, owns a holistic aesthetic school in Harrisonburg, VA, and runs a holistic spa. I recently had the privilege of getting one of her amazing facials, and I've been dying to share this conversation with you ever since.

In this episode, we dive deep into:

The real difference between genuinely clean skincare and greenwashed products
Why ingredient sourcing and quality control matter so much
My absolute favorite WithSimplicity products (including that foundation I can't shut up about!)
The fascinating world of holistic aesthetics and facial massage
How Irina built her clean beauty empire before it was trendy
What's coming next from With Simplicity (spoiler: new products in 2025!)

Irina is truly one of my favorite clean beauty founders, and by the end of this interview, you'll understand why. Whether you're a clean beauty newbie or a seasoned pro, you're going to love her down-to-earth approach and wealth of knowledge about holistic skincare.

Get With Simplicity for 10% off with code WENDY10

Read the shownotes here

Download the Top 25 Toxins to Avoid and become a label reading pro!

Getting started with red light therapy with 40% off the LUMEBOX.

If you enjoyed this week's episode, please:

Leave a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free 25 Toxins to Avoid
Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Read The Shownotes Here

If you've ever questioned the safety of fluoride in drinking water, this episode is for you. The recent court ruling against the EPA on fluoride regulation is a game-changer, and we're breaking it down in simple terms.

Today, I'm diving into the complicated issue of fluoride and making it accessible for everyone. From a brief history of fluoride use to the timeline of events leading to the EPA's court loss, we're covering it all.

You'll learn why this chemical has been controversial for decades and how recent scientific evidence is changing the conversation.

And let me tell you, this court case is monumental. It not only challenges long-held beliefs about fluoride safety but also opens the door for regulating other toxins in the future. I'll explain why this legal precedent is so exciting for those of us fighting for cleaner, safer environments.

Check out my recommended fluoride-free toothpaste and water filtration systems on my Toxin Free Shopping Guide.

In this episode, we're chatting about:

A quick history of fluoride and its known health impacts
The myth of fluoride's effectiveness in preventing cavities when ingested
The timeline of events leading to the EPA's court loss
Why the 2016 amendment to the Toxic Substances Control Act was crucial
The recent studies linking fluoride to neurodevelopmental effects and lower IQ in children
How the National Toxicology Program's report became the nail in the coffin
Why this court case is so significant for future toxin regulation
Two simple ways you can protect your family from fluoride exposure right now

Whether you're a long-time fluoride skeptic or just starting to question its safety, this episode will give you the information you need to make informed decisions for your family's health.

Read the shownotes

If you enjoyed this week's episode, please:

Leave a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free 25 Toxins to Avoid
Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Read The Shownotes Here

If you or someone you love is navigating chronic health issues, this episode is for you. Unfortunately, that probably means it's for all of you. Chronic health issues like autoimmune disorders, infertility, and more are normalized in this country. But that doesn't mean they're normal.

Today, I'm joined by Kelly Ryerson, the Glyphosate Girl, to learn all about Glyphosate. From simple questions like "what IS Glyphosate?" to more complicated ones like "what is the solution when big corporate companies are trying to shield themselves from being held liable for our health issues that connect to these toxins?" - we're covering it all.

And let me tell you, Kelly was the perfect person to have this conversation with. After experiencing health issues that Western doctors were chalking up to nothing, she cut out Gluten as a last ditch effort. And guess what? Things quickly shifted in her favor. She was feeling better but now, she was wondering why.

And the special thing about Kelly is that she made it her personal mission to find out what's really going on with Gluten. She attended conferences filled with doctors and bravely asked questions no one else was. And when an important figure in the history of Glyphosate's rise was brought to trial, she sat it on the whole thing and blogged her experience.

If you head over to gyphosatefacts.com, you can see all of the facts that we discuss in this episode laid out for you.

In this episode, we're chatting about:

How Kelly came to be known as the Glyphosate Girl
What is Glyphosate anyway?
What are the negative health impacts of Glyphosate?
How Glyphosate is destroying the environment
What can we actually do about this problem? (Hint, hint: it all comes back to regenerative agriculture)
Read the shownotes here

Connect with Kelly:

Instagram
Website

Download the Top 25 Toxins to Avoid and become a label reading pro!

Getting started with red light therapy with 40% off the LUMEBOX.

If you enjoyed this week's episode, please:

Leave a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free 25 Toxins to Avoid
Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Read The Shownotes Here

The first thing I tell people to do when they embark of their holistic living journey is to ditch fragrances. It’s the first but also often the hardest step to embrace. Fragrances are deeply rooted in our memories of what grandma was cooking as a child and fresh sheets on a Sunday morning.

That’s why going natural and fragrance-free can be such a difficult step to take. But today, i’m going to tell you WHY you should try to eliminate fragrances from your household. Companies have been manipulating what you buy to trigger these happy memories but they haven’t taken your health into account.

We’'ll get into the specifics of what exactly is in these fragrances that makes them such a problem for your health and its direct relation to infertility, hormone disorders, miscarriage rates, and more. But I won’t just leave you anxious about the pervasive use of fragrances in our products.

Luckily, we’ve got so many options to choose in order to avoid these toxins now and I’ll dive in to what you'll find in my home and where you can shop for them.

Check out my Blog and Read the Show Notes HERE

If you enjoyed this week's episode, please:

Leave a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free 25 Toxins to Avoid
Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

What happens when a life-altering event forces you to re-evaluate everything you thought you knew about nutrition and cooking? Shelley Loving faced this exact challenge when her husband suffered a heart attack at just 41 years old.

Before this, Shelley's relationship with food mirrored that of your average American in many ways. They weren't just eating junk all the time, but they also weren't putting much thought into nutrition at all. But once it became clear that nutrition might actually be a matter of life and death for her family, she did a deep dive into all things nutrition.

What she found in her original search was a lot of conflicting, frustrating information. But she didn't give up! She actually took this so seriously and played such a pivotal role in her husband's recovery that his doctors were asking how he did it. Turns out, he had completely reversed the damage done from sleep apnea, stress, and poor diet.

Now, Shelley has made it her mission to simplify nutrition and make healthy cooking accessible and straightforward. We're talking everything from how to meal prep without causing a huge headache to what kind of oil you should be using from one dish to the next.

Join us as we uncover how Shelley transformed from a conventional home cook into a culinary nutrition expert, armed with the knowledge to fight chronic inflammation and advocate for healthier living.

In this episode, we're chatting about:

Do Americans actually have a Gluten problem? or a Glyphosate problem?
How to address chronic inflammation through nutrition
Practical tips for busy moms looking to meal prep
A quick guide on how to read food labels without being swayed by false marketing

Connect with Shelley:

Website
Instagram
Youtube

Download the Top 25 Toxins to Avoid and become a label reading pro!

Getting started with red light therapy with 40% off the LUMEBOX.

If you enjoyed this week's episode, please:

Leave a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free 25 Toxins to Avoid
Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Early puberty is not just a psychological bump in the road. Yes, it can be a really isolating event for a child, but it also poses real health risks. We're seeing an increased risk of cancer and cardiovascular issues amongst kids that go through puberty early.

So what's causing this in the first place and what can we do to protect our children? Well, scientists think they've found one chemical constituent that actually triggers a girl's body into going into early puberty. The ingredient in question? Musk Ambrette.

So today, we're going to talk all about Musk Ambrette - what it is, where it's found, and how you can spot this ingredient in your products. This episode highlights another reason why I'm so adamant about avoiding synthetic fragrance. If you haven't listened to episode 2 (how synthetic fragrances have hijacked our hormones) or episode 58 (on botanical alternatives to synthetic musk), those episodes are good additions to round out your understanding!

In today's episode, we're chatting about:

The Study on Early Puberty and Musk Ambrette
Understanding Synthetic Fragrance and Its Risks
Regulatory Challenges in the US
Practical Tips for Avoiding this Chemical

If you enjoyed this week's episode, please:

Leave a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free 25 Toxins to Avoid
Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Should you avoid titanium dioxide in your cosmetics? It's not a simple yes or no answer. I've actually been consulting directly with formulators of cosmetic brands lately and titanium dioxide is a hot topic.

Today, I'll be explaining the science behind the risks of titanium dioxide, differentiates between nano and non-nano forms, and outline when and where the ingredient may be safe or unsafe. With this ingredient, it really depends on the product you're using.

So don't jump to throw away your favorite products just because you see titanium dioxide on the ingredient list! After listening to this episode, you'll be empowered to make more informed decisions at the check out counter. One thing that's less nuanced than your cosmetics: always avoid titanium dioxide in food! You definitely don't want to be ingesting this stuff!

In this episode, we're chatting about:

Why I'm consulting with brands on product formulation
Safety concerns and risks of Titanium Dioxide
When is Titanium Dioxide safe?
Controversial uses of Titanium Dioxide

If you enjoyed this week's episode, please:

Leave a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free 25 Toxins to Avoid
Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

I want to create a culture where it's cool to read labels. Imagine if everybody read labels and really cared about the ingredients that were in our products. Companies would have to start making cleaner products.

They would see people gravitating to and purchasing the cleaner products. And we all know our money is the ultimate needle mover. So I created this episode as a bit of an introduction to label reading. If you're new here, this is also a great episode to serve as a roadmap to the rest of the podcast.

I know reading labels can be overwhelming for people. When you're shopping, especially if you've got kids in tow, stopping to scan the label might be the last thing on your mind. But when you're armed with the basic knowledge needed to quickly and effectively spot harmful ingredients, it can feel really empowering.

Not only will I be going through the most pervasive and harmful ingredients to spot, but I'll also provide a quick list of safer alternatives. When you master this skill, you don't have to wait for me or anyone else to give the red or green light on a product.

In this episode, we're chatting about:

Why I believe in the power of reading labels
The three main ingredients to avoid
- Undisclosed Fragrance
- Toxic Preservatives
- Ethoxylated Ingredients
How to actually spot these ingredients on a label
Toxin-free alternatives to look out for

If you enjoyed this week's episode, please:

Leave a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free 25 Toxins to Avoid
Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Have you noticed that 12 step skincare routines are being marketed to younger and younger age groups? Nine year olds are flocking to Sephora to get their fix. How necessary/unnecessary is this? If there some merit to adopting a skincare routine so young?

This is just one of the many questions we're answering today with holistic esthetician, Jamie Burkhalter. We're going beyond the consumerism of skincare and reframing it from a routine to a ritual. So whether you've got a teenager at home dealing with acne for the first time or you're wondering how to maintain elasticity as you age, this episode is for you.

We're also having an important conversation about the expectations that are put on us by social media. Personally, I've given up filters completely in hopes that I don't pass down insecurities to my children. The truth is, none of us are immune to aging and we should stop touting "anti-aging" products as the holy grail.

And finally, we'll be covering Evan Healy, the skincare brand committed to regenerative sourcing and environmental sustainability. Jamie provides a deep dive into the ethos behind their nutrient-rich, plant-based products and the philosophy that prioritizes personal health and the health of our planet.

In this episode, we're chatting about:

What does it mean to take a holistic approach to skincare?
Embracing Natural Beauty and Aging
The Role of Regenerative Sourcing in Skincare
Skincare best practices for every age group

Shop the products mentioned in the episode and yes code WENDY15 to save on all evanhealy products:

Tea Tree Cleanser
Hyrdosols (Lemon Thyme / Frankincense / Lavender are my faves)
Frankincense Neroli Body Oil
Wild Carrot Eye Balm

Getting started with red light therapy with 40% off the LUMEBOX.

If you enjoyed this week's episode, please:

Leave a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free 25 Toxins to Avoid
Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

When you hear the words "Grapefruit Seed Extract," what do you picture? For me, images of a nice, juicy grapefruit being hand picked comes to mind. And that's exactly what companies that are labeling their products as "all-natural" want you to see.

Unfortunately, grapefruit seed extract is not so innocent. Companies misleadingly market products as "all-natural" while sneaking in hormone-disrupting chemicals like benzalconium chloride, triclosan, and methylparabens. So today, we're digging into the startling findings from a recently published report that tested grapefruit seed extract products from six major companies—all but one contained synthetic preservatives.

What this means for your favorite products can be a bit complicated. So tune in to have it laid out super simply. Because here's the thing - your skincare shouldn't be messing with your hormones.

In this episode, we're chatting about:

The Reality Behind Grapefruit Seed Extract
Why is Grapefruit Seed Extract even being used in these products?
How to spot skincare companies that are actually clean

If you enjoyed this week's episode, please:

Leave a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free 25 Toxins to Avoid
Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Last week, the EPA made a surprising announcement, a first in forty years, in which they issued an immediate emergency ban on a pesticide called DCPA. Now, I know what you're thinking - wow, I'm glad they're actually pulling a harmful product off the market! It is cause to celebrate, but let's dig a little bit deeper.

The unfortunate truth is that this pesticide has been used in the US since the 1950s and we've known about it's harmful effects since the 90s. So why did it take so long to ban DCPA? What is DCPA used for? And who in our population is most directly negatively affected by this pesticide? We're going to dig into all of the details on today's episode.

I also want to take you behind the scenes on how regulatory agencies, influenced by industry pressures, often prioritize manufacturers over public health. This is important information to have, even post-ban, because their are still tons of pesticides on the market that, frankly, should have been banned a long time ago.

In this episode, we're chatting about:

Understanding DCPA as a chemical
The EPA's delayed response and public pressure
California's struggle with DCPA
How to protect yourself from harmful pesticides

If you enjoyed this week's episode, please:

Leave a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free 25 Toxins to Avoid
Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

I've been releasing episodes of Toxin Free-ish each week, for 81 weeks! And in that time, I've provided tons of information and tools for you to work your way towards a more toxin-free life. Today, we're doing something a little bit different. It's time to really get to know the host beyond the insights!

My friend Suzy, who I met and immediately felt the chemistry of deep friendship with in Ecuador, is sitting to interview me. Her podcast, Unbranded with Suzy Dean, dives into a wide range of stories and experiences. Her love for plant medicine collided with my love for regenerative agriculture. Both of us care deeply about living in alignment with nature and making decisions that heal of body and the earth in the same breath.

This conversation was incredibly refreshing. Tune in to hear stories and insights that I've never actually shared on the podcast or my Instagram before. After Suzy released the episode, I got a few DMs from listeners who said they really appreciated the opportunity to get to know me better. So I thought, what better way to invite you in closer than to reshare this episode on my feed.

You can tune in to the Unbranded podcast here.

In this episode, we're chatting about:

How and why I became an environmental toxins attorney
The experience with my daughters severe eczema that changed our lives forever
Why I work with Young Living and don't shy away from MLMs
What gives me hope in the environmental/health space

head on over to www.detoxyourpits.com and use discount code WENDYKATHRYN at checkout for 10% off!

If you enjoyed this week's episode, please:

Leave a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free 25 Toxins to Avoid
Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

I asked Kori Estrada and Dr. Derek, the Founders of Risewell toothpaste, to come on and talk about toothpaste ingredients, their rigorous and transparent testing and how they were handling the (now dismissed) PFAS lawsuit.

This episode is packed with expert insights and real-life experiences to help you make more informed choices for your oral and overall health. Don't miss it!

In this episode, we're chatting about:

Risewell's origin story
How Risewell created a toxin-free toothpaste that actually works
How Risewell is making edible toothpaste for children
Behind the scenes into the lawsuit against Risewell

Shop Risewell and use code WENDYKATHRYN10 to save 10%

head on over to www.detoxyourpits.com and use discount code WENDYKATHRYN at checkout for 10% off!

If you enjoyed this week's episode, please:

Leave a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free Tossing the Toxins Guide
Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Imagine transforming your household into a haven of health without causing friction among your loved ones. I just wrapped up another cohort of Toxin Free in 3 and the question "how can I get my family on board?" came up a lot.

It's easy to implement changes if you have young ones and you're the only one calling the shots. That used to be my experience! But in the past few years, everything has changed now that I have a husband and teenagers. Teenagers tend to have a lot to say about the products in your home. It's important to them to be on top of trends and if a classmate has that cool new perfume, they want it too.

So today, I'm giving you my honest tips for navigating resistance to change in your household. Here's the thing: gradual changes are key and compromise is a non-negotiable. At the end of the day, everyone has to have autonomy over their choices. So if you have to look at a toxic shampoo in the shower, you might just have to grin and bear it every now and then.

In this episode, we're chatting about:

Why it's important to be ready to educate your loved ones
How to introduce change in baby steps
Ideas for gifting healthier products to introduce change to friends
The power of preparing before a shopping trip

If you enjoyed this week's episode, please:

Leave a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free Tossing the Toxins Guide
Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

The fact that over 16 different heavy metals were found in tampons being sold in multiple countries, including the U. S. recently rocked news outlets. So today, we're breaking down a groundbreaking study from Environment International, revealing that both conventional and organic tampons sold in the US and Europe contain 16 different heavy metals.

From lead-laden non-organic brands to arsenic hiding in organic ones, we trace these contaminants back to intentional additives and environmental pollution. Unfortunately, ingredient transparency is limited as tampons are classified as medical devices.

But what are your other options? So many of us have become so accustomed to tampons that switching up that routine is going to take a moment. You want to find the option that makes sense with your lifestyle, fits your budget and feels comfortable. So let's talk about it! Is a GOTS certification necessary? What even is a GOTS certification? We'll cover all of your burning questions!

In this episode, we're chatting about:

Why heavy metals in tampons matters to your health
The science behind the study that found these metals
Why are heavy metals in tampons?
What are some healthier alternatives?
SHOP my top picks for GOTS certified tampons

If you enjoyed this week's episode, please:

Leave a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free Tossing the Toxins Guide
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93 percent of Americans according to the CDC, have detectable levels of BPA in their blood. But what does a “BPA Free” label even mean? Everytime you go shopping for plastic products like Tupperware, water bottles, etc. you’re faced with this message.

I think a lot of people see “BPA free” as the start and end to the toxin risk in these products. But are BPA free products actually safer? Or are we just swapping one problem for another?

BPA belongs to a larger class of chemicals called Bisphenols. There are a lot of bisphenols out there. But BPA is the one that is most widely known and the one that has been studied the longest. In the 1950s, it was discovered to make plastic sturdier. So that’s why BPAs are even used in the first place!

We now have a lot of scientific data that shows a correlation between BPAs and heart disease, breast cancer, and prostate cancer, metabolic disorders, diabetes, childhood asthma, fertility issues, recurring miscarriages, birth defects, ADHD, anxiety, and so much more. This chemical is bad news. So tune in to this episode to learn more about what you can do to protect your family against it. Because unfortunately, it’s not as straightforward as just reading a label.

In this episode, we’re chatting about:

What BPAs are and why they are found in plastic products
The health risks associated with BPA products
Global regulations and BPA free marketing
How to find safer alternatives

If you enjoyed this weeks' episode, please:

Leave a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free Tossing the Toxins Guide
Post a screenshot and what you loved and tag me on Instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

If you've ever felt discouraged by the lack of nutrients in our food, this episode is for you. Regenerative farming can do absolute wonders for our planet, our food supply, the air we breath and so much more.

Today I'm joined by Brett Packer, executive director of Young Living Essential Oils Farms. We're unpacking the revolutionary potential of regenerative agriculture and how it differs from industrial and organic farming practices. If you're curious and you've never seen regenerative farming in action before, the movie "The Biggest Little Farm" is a great entry point. And so is Brett's knowledge!

He sheds light on how thriving soil ecosystems not only enhance our food's nutrient density but also mitigate the extensive environmental damage caused by industries like fast fashion. Industrial agriculture's post-WWII shift has had detrimental effects on our soil, water, and health.

This episode also gives some really valuable insight into Young Living's practices and why I will always stand behind them as a company. Tune in to learn how integrating animals and cover crops into farming practices can regenerate soil, improve nutrient cycling, and increase resilience against climate change.

head on over to www.detoxyourpits.com and use discount code WENDYKATHRYN at checkout for 10% off!

If you enjoyed this weeks' episode, please:

Leave a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free Tossing the Toxins Guide
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The makers of the popular toothpaste brand RiseWell were sued recently. Why? Well, two moms in the state of California filed suit and claimed that they took their mineral kids toothpaste, sent it off to a lab and it tested positive for PFAS chemicals.

Now, RiseWell markets their toothpaste as PFAS free, as clean, as non toxic, as safe to swallow. These moms are claiming that that is actually not true. And in fact, their toothpaste is full of PFAS. So today, we’re diving into the details and chatting about whether or not this lawsuit holds merit. Spoiler alert: my daughter is still using RiseWell toothpaste as we speak.

With many people pulling their support for RiseWell until this lawsuit is settled, I feel a deep responsibility to speak up. Here’s the thing: I have a close working knowledge of RiseWell and their practices because of my affiliate relationship with them. I would never recommend any company without properly vetting them and asking the hard questions. And RiseWell has been nothing but impressive to me with their testing and transparency.

Unfortunately, small companies are a target for people that are looking for a payday. So listen to the episode to understand why I’m standing behind Risewell as a company!

In this episode, we’re chatting about:
* How this lawsuit came about in the first place * The questions and processes I went through with Risewell before becoming an affiliate and including them on my shopping guide * How I think this lawsuit is going to pan out * Why it’s important to me to clearly stand behind Risewell

If you enjoyed this weeks' episode, please:

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Download your free Tossing the Toxins Guide
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When you're making a nice meal for your family, the last thing you want to do is worry about chemicals leaching into their food from the pots and pans. And on the flip side of the same coin, it also stinks to have a bunch of crusty food firmly stuck to the pans once you're done.

It's a constant battle between convenience and health. Of course, the idea of non-stick pans is very appealing. But, as you might remember from our episode all about PFAs, ingredients like Teflon can pose a major risk to your health. So today, I'm taking you through three categories of cookware. We'll start with the "avoid at all cost" pots and pans and how to spot them on your next shopping trip.

Then, we'll move on to the convenient and not-quite-as-bad for you category. I'll take you through the pros and cons of PFAS-free nonstick coatings from brands like GreenPan and Caraway (trust me, I've tried them all). Generally, the options in this category have a short life span and might end up costing you more in the long run.

And finally, we've got the toxin-free options I swear by! Keep in mind - these still have their drawbacks when it comes to convenience and cost. So at the end of the day, it's all about making the decision that makes the most sense for you and your family with all of the information at your fingertips!

head on over to www.detoxyourpits.com and use discount code WENDYKATHRYN at checkout for 10% off!

If you enjoyed this weeks' episode, please:

Leave a positive review or rating wherever you listen
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Download your free Tossing the Toxins Guide
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If you've been diagnosed with Hashimoto's and wondering whether or not it's possible to actually heal, this episode is for you. Disclaimer: I'm not giving medical advice in this episode, these are simply my experiences. After polling my audience, 80% of you wanted to hear about my journey in healing Hashimoto's, so that's what you're getting in today's episode.

Getting the hashimoto's diagnosis can feel so disheartening, especially when doctors are telling you this is just your new norm. Hopefully, this episode gives you hope that it actually is possible to feel better.

Here's a quick peak at the five things I did to heal:

Test, don't guess
Cutting out gluten
No more high intensity work outs
Red light therapy
Addressed chronically high stress levels

Now, I was resistant to many of these changes. I won't pretend that healing happened overnight! But with dedication and time, I can happily say that I feel a thousand times better than I did years ago upon getting that diagnosis.

If you enjoyed this weeks' episode, please:

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Download your free Tossing the Toxins Guide
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Could you be unknowingly exposing your family to lead? Most of the time, people don't start testing for lead until after the exposure, and maybe even poisoning, has already occurred. Today's guest, Eric Ritter, noticed this issue and made it his mission to make testing a more preventative measure.

Eric Ritter, also known as @EricEverythingLead on Instagram, is a great resource if you're feeling any anxiety about lead exposure! First, he developed an affordable swab test. But once he realized how the tests were being used in a reactionary way, he created a product that encourages preventative use. The Fluoro-Spec Test, a glowing lead detection kit that is transforming how we identify lead contamination in our homes.

In this episode, we delve into the science behind lead testing kits, address the issue of false positives with traditional lead tests, and underscore the importance of precision in public health. From the dishes in your china cabinet to the water you're drinking every day, lead exposure is a risk. But let's not get too obsessive about it! It's also not healthy or possible to try to avoid lead exposure all together.

Lead contamination is not just an issue of the past; it continues to affect many households, especially older ones. Eric and I discuss the exacerbating factors like water quality issues, drawing parallels to infamous cases such as Flint, Michigan. We offer practical advice on mitigating lead exposure, the historical context of lead poisoning, and the psychological impact on parents.

Learn about the importance of monitoring water quality, testing household items, and staying vigilant against environmental toxins to ensure your family's safety. Join us for this enlightening conversation that promises to equip you with the knowledge and tools needed to combat lead contamination effectively.

head on over to www.detoxyourpits.com and use discount code WENDYKATHRYN at checkout for 10% off!

If you enjoyed this weeks' episode, please:

Leave a a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free Tossing the Toxins Guide
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Want to ask me a question to get answered on the podcast? Leave me a voice message here.

The Detox Dilemma is getting an upgrade! Say hello to Toxin Free-ish. Don't worry, everything you loved about The Detox Dilemma is here to stay. But a rebrand was in order to bring true alignment across my business and podcast.

If you're new here, I'm your host Wendy. Today, we're going behind the scenes on how my journey from an Environmental Toxins Attorney to Clean Living Coach influenced this pivotal change. I always want to keep you guys in the loop as changes are happening. So let's chat about the reasons behind this rebrand and the future of the podcast!

You'll learn why the original name led to confusion and how the new identity better aligns with my mission of promoting toxin-free living, non-toxic products, and clean beauty.

The "ish" is especially important to me. Because while I want this to be a space for education and enlightement, I never want you to walk away feeling like you need to do this perfectly. None of us will! I like to hang out and have a margarita with my girls here and there. That's my "ish." What's yours?

But that's not all! This episode is a heartfelt thank you to our incredible listeners whose support has allowed us to upgrade everything—from the podcast itself to my digital offerings. Hear about the new features I've launched, including a comprehensive shopping guide, an informative blog, and more digital resources on the horizon. Whether you're a longtime supporter or a new listener, this episode offers a reflective look at our growth, the future of Toxin-Free-ish, and the exciting new content we have in store for you. Thank you for being part of this journey!

If you enjoyed this weeks' episode, please:

Leave a a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free Tossing the Toxins Guide
Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Red Light Therapy is a promising not so new technology for healing from the inside out. What used to be only available in doctor's offices or speciality clinics can now be used at home.

This episode explores whether red light therapy can really support thyroid healing. I talk about my personal health journey with hypothyroidism and Hashimotos and my experience using red light therapy as one of my health tools to put my Hashimotos in to remission.

In this episode, I cover

What Red Light Therapy actually is
Understanding the different wavelengths
How Red Light is different than Infrared Saunas
What the science says about red light and your thyroid
How to shop for a quality red light that actually works
What red light brands I trust

head on over to www.detoxyourpits.com and use discount code WENDYKATHRYN at checkout for 10% off!

If you enjoyed this weeks' episode, please:

Leave a a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free Tossing the Toxins Guide
Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

“Balancing your hormones” has become a popular catch phrase, but today’s guest, Dr. Erin, describes it more as “finding harmony. “

She started her career as a chiropractor and shifted over to women’s health after experiencing a lack of comprehensive care in her own health journey.

We talk about all the foundations of happy hormones and what you can do today to get yours in the right path.

Tune in to begin your journey of taking your health into your own hands!

Follow Erin on Instagram

Erin's Natural Foundations Course

Check out the shownotes for more resources!

head on over to www.detoxyourpits.com and use discount code WENDYKATHRYN at checkout for 10% off!

head on over to www.detoxyourpits.com and use discount code WENDYKATHRYN at checkout for 10% off!

If you enjoyed this weeks' episode, please:

Leave a a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free Tossing the Toxins Guide
Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Taking control of your health should not be a competitive endeavor. We're not out here trying to win a game. I don't believe in extremes or making anyone feel bad about their choices. Instead, let's embrace a toxin-free-ish approach, where every small step makes a significant difference. My motto is we don't do fear. We do facts and we do fun.

The internet is packed full of tips and tricks to detox your life. But if you try to do it all at once, you're going to spend a TON of money and stress yourself out so much that it will all be futile. So today, i'm going to tell you exactly what I would do if I went back and time and started this journey from scratch. We'll be going over the first three steps I would take towards a toxin-free-ish life!

You'll also get a sneak peak into my course 'Toxin Free In Three', so if you've been curious about what it's like inside, you won't want to miss this! By the end of this episode, I hope you'll be inspired to make small, manageable changes that can have a big impact on your health and the health of our planet. Let's embark on this toxin-free-ish journey together!

In this episode, I chat about:

Why it's important to take one small step at a time
The first three steps I would take on this journey
- Ditching fragrance in the home
- Swapping out harmful cleaning products
- Finding a clean laundry detergent
A sneak peak into my course 'Toxin Free in Three'

head on over to www.detoxyourpits.com and use discount code WENDYKATHRYN at checkout for 10% off!

If you enjoyed this weeks' episode, please:

Leave a a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free Tossing the Toxins Guide
Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Today, I'm re-airing my conversation with Holly Brandenberger. If you have ever searched for anything related to essential oils on Instagram, then you likely have come across her aromatherapy account @thescienceofessentials. Holly is the face behind that account, she is a registered nurse and aromatherapist and is at the cutting edge of essential oils research in a hospital setting.

In this interview, you’ll hear from her about the actual science of how essential oils work, what the latest research says about essential oil uses and brain health and pain management and we also dive in to simple ways to use essential oils in your homes, the best oils for hair growth, stress, natural remedies for congestion and kids, sleep, DIY skincare and even the oils short list of oils that Holly could never live without.

In this episode, we discuss:

How aromatherapy can be used in hospitals to calm patients
The neuroscience behind why essential oils work
How to use essential oils safely
Best practices for using essential oils with children
Best oils for hair growth, sleep, memory & focus
Debunking misconceptions around oils like Lavender

Connect with Holly:

@scienceofessentials
Holly's blog
Holly's Courses, Books & Guides

Disclaimer: The essential oils industry is not a regulated industry and everything that we discuss in this interview, the benefits associated with oils and the published, medical research only apply to pure essential oils. Fragrance oils, solvent distilled oils and fractionally distilled oils found in grocery stores, on Amazon and budget brands are not the oils that we are talking about.

Want to try my favorite essential oils?

Order a Starter Bundle of Essentials Oils (use code SHAREYL for 10% off your first order)

Studies Mentioned in Episode:

Essential Oils and Memory Improvement

Lavender is NOT a hormone disruptor

head on over to www.detoxyourpits.com and use discount code WENDYKATHRYN at checkout for 10% off!

head on over to www.detoxyourpits.com and use discount code WENDYKATHRYN at checkout for 10% off!

If you enjoyed this weeks' episode, please:

Leave a a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free Tossing the Toxins Guide
Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Are you someone who suffers from seasonal allergies? Until a few years ago, I thought I had a super power that allowed me to side step allergy season. But after moving to Virginia, seasonal allergies hit me hard. The itchy eyes, sinus pressure, and headache-y feeling is downright miserable. So today, i’m telling you all about the natural remedies that have allowed me to actually enjoy springtime.

This is one of my most requested episodes. No one wants to move through Spring like a Zombie because the pollen in the air is making you sick. In this episode, I share my experience dealing with seasonal allergies for the first time after moving across country, my scary experience with Claritin and all the things I've done to relieve my allergies, naturally.

Listen for an in-depth explanation of my favorite natural remedies, lifestyle changes and the most effective natural solutions that I have found. Many of my suggestions involve overall lifestyle changes that can help with many aspects of your health.

Products mentioned in the episode:

Essential Oils for Allergies (use code SHAREYL for 10% off your first order)
Organic Olivia Allergy Defense Tonic and Probiotics
Hylands Allergy

If you enjoyed this weeks' episode, please:

Leave a a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free Tossing the Toxins Guide
Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

As someone who's danced the fine line between fashion and function, I never considered my closet a chemical hazard until my eyes were opened to the world of toxin-laden textiles. Imagine the surprise and dismay I felt upon learning that even my "organic" clothing choices might not be as safe as I thought.

This revelation compelled me to invite Michel, the founder of Aizome, and his team, Karen and Megan, to share their journey toward revolutionizing the textile industry with toxin-free, sustainable practices. This episode paints a stark picture of the textile industry's impact on both our health and the environment. You'll hear heart-wrenching stories that connect the dots from pesticide-heavy cotton fields to synthetic fibers shedding microplastics into our oceans.

But it's not all gloomy forecasts; there really is a paradigm shift going on right now. We're having conversations that weren't in the zeitgeist even a year ago. Aizome's mission is personal for me. I'm getting vulnerable about a skin condition that I struggled with until I replaced my sheets with Aizome's. So join us as we unravel the myths of the textile industry and work towards more intentional consumer behavior in this space!
In this episode, we're chatting about:
* Studies that have shown the effects of synthetic dyes in our clothing and bedding * The difference between organic and regenerative fabrics * Personal stories about how the switch to non-toxic fabric has effected us * What's next for Aizome?

If you enjoyed this weeks' episode, please:

Leave a a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free Tossing the Toxins Guide
Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

You know that chemical smell that a new mattress expells right out of the packaging? Their is a prevailing belief that the chemicals you’re smelling just need time to off-gas. Today, I’m busting that myth!

And don’t worry if you believe this, I used to believe it too! But what you’re smelling are VOCs A.K.A - Volatile organic compounds. We’ll be diving into studies that have been done on off-gassing. Turns out, these chemicals stay in your mattress. It doesn’t matter how much time you give them to “off-gas.”

So what’s the solution? How can we make sure that we’re not up close and personal with harmful chemicals every night? Personally, I buy VOC free mattresses. Currently, there are only two certifications that can guarantee your mattress doesn’t contain VOCs.

I’m going into the specifics of each certification and some of my favorite mattress brands to look out for. So, next time you’re in the market for a new mattress, make sure to tune into this episode!

In this episode, we’re chatting about:

The myth of off-gassing
What are VOCs and why should they be avoided?
How you can find VOC free mattresses

Shop these 2 Toxin Free Favorites

Shop Happsy - Get 15% off and free pillows for their earth day sale!
Shop Naturepedic - Get 15% off and free pillows for their earth day sale!

If you enjoyed this weeks' episode, please:

Leave a a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free Tossing the Toxins Guide
Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

I don't know about you, but hot tea is a non-negotiable, daily ritual for me. Herbal tea has so many natural benefits. Unfortunately, if you're using disposable tea bags, this habit could be doing you more harm than good.

And look, I've been there. I tried to stick to "plastic-free" tea bags for a long time. The prevailing idea that loose leaf tea was a hassle held me back from ditching them all together. But after a bit of research, I will never go back to using tea bags and I'll tell you why in this episode!

It doesn't matter whether your tea bags are created from nylon, hemp, plastic or paper - there are toxins leaking into your cup of tea. And no, it's not just coming from contaminated water. A single tea bag can release 11.6 BILLION microplastics and 3.1 billion nanoplastics into your cup of tea. And if you're microwaving the tea once it get's cold? Those microplastics increase.

That's why I've made the switch the loose leaf tea! I actually love the ritual of it and don't find it to be inconvenient at all. If you're having a hard time with the switch, stick around until the end where I'm giving you all of my personal favorite tea products!

I'm currently drinking: Organic Olivia's Open Heart Tea
Shop my Loose Leaf Tea Amazon Shop for my top picks for tea, kettles, gadgets

If you enjoyed this weeks' episode, please:

Leave a a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free Tossing the Toxins Guide
Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Can red light therapy actually improve your eyesight? Every time I post about my red light mask, I get tons of comments telling me to close my eyes. And I totally understand! It’s unexpected to see someone with their eyes open during the treatment. But stick with me…

I actually learned about red light therapy for improved eyesight when my naturopath told me she needed a new prescription. I assumed her eyesight was getting worse! Because trust me, I know what it’s like to see that 20 20 vision suddenly turn into blurry ingredient lists. But she surprised me by saying it had improved! And of course, that sent me down a whole research rabbit hole.

So whether you’ve always struggled with poor eyesight or you’re like me and your eyesight has worsened over time, the research in today’s episode may interest you! Tune into episode 36 for the full rundown on how red light therapy can improve your thyroid function. But today, it’s all about our eye sight!

Studies actually go back to 2000 showing the benefits of red light therapy for things like glaucoma, retinopathy, and even lazy eye.

MY FAVORITE RED LIGHTS:

Get 40% off the LUMEBOX handheld red light
Get 15% off the BonCharge Red Light panels w/ code WENDYKATHRYN

In this episode, we’re chatting about:

The 2021 study that showcases the benefits of 3 minutes of exposure to red lights in the morning
Why doing red light therapy in the morning vs. any other time of day is so important
What is ATP and what happens when it declines at the age of 40?

If you enjoyed this weeks' episode, please:

Leave a a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free Tossing the Toxins Guide
Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

What happens when you take a dream of homesteading and turn it into a farm that feeds a whole community (and makes their skin shine)? You get Willow Moon Farm! Today we're in for a treat because my friend Sarah, founder of Willow Moon Farm, is joining us for her first ever podcast feature!

I was so excited to chat with Sarah because I personally love her skincare products. Trust me, we could have spent an entire episode chatting just about the tallow! Sarah set off on her own health journey after facing a personal loss that she didn't want to see her own child go through. Like many of us, pregnancy awakened a new sense of responsibility to find the best ingredients possible.

Her products showcase the philosophy that what we put on our bodies should be as natural as what we put in them. Sarah’s breaking down her farm-made remedies and bringing us behind the scenes. Balancing a slow production ethos with customer demand isn't easy, but Sarah's pre-order strategy and meticulous attention to detail guarantee that her top-tier tallow offerings are worth the wait.

Sarah's family business also provides my family with some of the best meat ever (shoutout to the Kune Kune Pigs!). Every aspect of Sarah's lifestyle is infused with a commitment to regeneration—of the land, the animals, and the products they produce. It's not just about skincare; it's about a connection to the earth and creating a legacy of health and sustainability for future generations.

Get 10% off Willow Moon Skincare with code WENDY10

Read the shownotes

In this episode, we're chatting about:

The origin story of Willow Moon Farm
The process of curing herbs (how long it takes, why they opt for cured herbs, etc)
How Willow Moon Farm sources their tallow
How homesteading became a full blown regenerative farm
The Farm Club

head on over to www.detoxyourpits.com and use discount code WENDYKATHRYN at checkout for 10% off!

If you enjoyed this weeks' episode, please:

Leave a a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free Tossing the Toxins Guide
Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Want to become a label reading pro? Join Toxin Free in 3

How clean are “Clean at Sephora” products? A curious, savvy listener submitted this question and I thought it was great! Sephora is vocal about the long list of products they don’t allow in this line. But today, we’re diving into the question of whether or not their are any concerning ingredients that they do allow.

This episode isn’t simply going to take you through each every ingredient on the product list. You’re actually going to walk away with a three step hack that you can use when looking at Sephora’s product labels.

Right out of the gate, I will say that I personally do not buy Clean at Sephora products. I have a list of 25 ingredients on my avoid list and clean at Sephora products allow 7 of them. If you’d like to learn more about how to read labels, what ingredients to avoid, and why - head over to Toxin Free in 3. But today, we’re actually not going to be doing a deep dive into these ingredients.

3 things to look for to determine whether or not something is clean:

Does it contain a synthetic dye?
Does it contain an undisclosed fragrance?
Does it contain phenoxyethanol?

Read the shownotes here.

If you enjoyed this weeks' episode, please:

Leave a a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free Tossing the Toxins Guide
Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Imagine slashing your risk of breast cancer by a staggering 73% in just 28 days. Sounds like a dream? It can actually be reality. Today we're dissecting a pioneering study that could redefine breast cancer prevention.

Selecting clean personal care products free from parabens and phthalates isn't just an act of self-care but a revolutionary step towards safeguarding your health. This episode isn't just a discussion; it's a moment of true empowerment. I know sometimes I hear that the information I'm relaying is stressful to hear. "Everything is toxic so I'd rather just not know about it" is a common mindset I come across.

But if you skip on any of my episodes because the information stressed you out, I hope you will tune into this one. Because this information, to me, is the opposite of stressful. It's truly empowering to know, that with a few simple lifestyle changes, we can dramatically reduce our risk of breast cancer.

We'll explore the intricate details of how specific ingredients can alter your risk profile and what it means for future regulations. Welcome to a conversation that could very well change the course of your life.

Ready to ditch the toxins? Enrollment is open for Toxin Free in 3.

Read the show notes here.

If you enjoyed this weeks' episode, please:

Leave a a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free Tossing the Toxins Guide
Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Imagine loving the world of fragrance so much, landing your dream job in the industry, only to find it was keeping you sick. For Sada and Amanda, that's exactly what happened.

Luckily, they didn't have to leave their passions in the dust. The fragrance industry has often been shrouded in mystery. But today, we have a unique opportunity to take a peak behind the curtain. We're dissecting the ambiguous claims of "safe synthetics," and questioning the effectiveness of self-regulatory bodies like IFRA.

ESAS Beauty's products don't just smell divine, they also last. And in the world of fragrance, where we're always told synthetics are absolutely necessary for long lasting scents, that is huge. I'm so excited to take you behind the scenes so chat with Seda and Amanda about the revolutionary changes they're bringing to the business of fragrance!

Shop ESAS Beauty (use code WENDY20 to save 20% off)

head on over to www.detoxyourpits.com and use discount code WENDYKATHRYN at checkout for 10% off!

If you enjoyed this weeks' episode, please:

Leave a a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free Tossing the Toxins Guide
Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Ingredient apps seem like a miracle no-brainer in today's world where toxins are hiding nearly everywhere. You're telling me I can simply pull up an app, search what I want and immediately get a 'yes' or 'no'? Clean? Not clean? Sign me up! Or...not.

Here's the thing - I love what these apps stand for and the direction they're taking consumers. But, unfortunately it's not so cut and dry and these apps aren’t as accurate as you think.

I’m giving 5 reasons (using examples) to use these apps with caution. At the end of the day, I want all of you to feel empowered enough to make your own judgements about the products in your house.

Relying on an app to give you the green light means you are relying on whether the creators of the app think something is safe or not.

That's exactly why 'Toxin Free in 3', exists! Together, we'll go through the 25 ingredients to avoid and why, all while crafting a personalized standard of 'clean'.

GET ON THE WAITLIST

READ THE SHOWNOTES

If you enjoyed this weeks' episode, please:

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Shop toxin free products on my Toxin Free Shopping Guide
Download your free Tossing the Toxins Guide
Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

If you don't have a Stanley cup, you've definitely seen them online. They're all the rage for everyone from pre-teens to housewives. But the brand recently came under fire in a heated debate over lead exposure. Not only has Stanley been caught in a social media outrage, it's also attracted a class action lawsuit out of California.

I recently made a reel addressing my thoughts on the subject and quickly took it down because the response was so contentious. Look, lead poisoning is no joke. But in my opinion, the outrage is misplaced. I'm laying out the facts of the case against Stanley cups and why I'm keeping my Stanley cup.

While I understand people's concern, I really urge people to do their own research and come to their own conclusions when they see online outrage. I'm breaking down the case and why this blew up online. But more importantly, we're going to explore the biggest factors that increase your risk of lead exposure. And I promise you, it has more to do with the water itself than the container you put the water in.

We're celebrating the strides made since the 70s, when lead exposure ran rampant. But it's still an ongoing battle, so let's arm ourselves with the tools needed to avoid this persistent toxin. I'll share why no amount of lead is considered safe, the cognitive consequences of exposure and with practical tips on water filtration and high risk foods, you'll know how to limit your lead exposure.

head on over to www.detoxyourpits.com and use discount code WENDYKATHRYN at checkout for 10% off!

If you enjoyed this weeks' episode, please:

Leave a a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free Tossing the Toxins Guide
Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Today is National Breast Implant Illness Awareness Day. If you don't personally have breast implants, you definitely know someone that does and unfortunately, stories of women being properly informed of the risks before surgery are few and far between.

I'm welcoming two remarkable women, Robin and Amanda, who generously share their own stories of facing breast implant illness. Robin—a determined patient advocate and breast cancer survivor—dives into her complex battle with breast implant illness and her triumph in shaping Arizona's legislation for informed consent.

Amanda, known as The Holistic Beauty Coach, recounts her own health struggles and the rejuvenation she experienced post-explant surgery. They're candid in illuminating the mostly ignored symptoms associated with breast implants. This is a conversation about transparency and patient autonomy in medical decisions. Unfortunately, the truth about Breast Implant Illness has been deliberately concealed for years.

Breast implants introduce all sorts of chemicals into the body, from heavy metals to siloxanes to acetone - it's basically a bag of chemicals that leak into the body. But financial conflicts of interest skew narratives in the medical community. So while the FDA may be slow to respond, the information is out there. We just have to get it into the right hands so that informed consent is possible.

For those contemplating the path to explant surgery, today's guests provide actionable insights and compassionate guidance. My hope is that this episode brings to light to the issue so that less women are suffering in the dark, going from specialist to specialist with symptoms they can't explain.

Looking for information and support?

GPAC United Website
Patient Informed Consent Guide w/ List of Symptoms
Breast Implant Ingredients List
Report Adverse Effects to FDA

head on over to www.detoxyourpits.com and use discount code WENDYKATHRYN at checkout for 10% off!

If you enjoyed this weeks' episode, please:

Leave a a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free Tossing the Toxins Guide
Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Moms are demanding better and companies are starting to listen! I'm honestly pretty happy with a lot of the changes I'm seeing in the world of diapers and baby wipes. Despite the progress, the truth is that no disposable wipe is ever going to be entirely chemical-free. The cleanest option is a non-disposable solution but I know that's not always feasible for parents on the go. So I'm breaking down a concerning trend I'm seeing and how to find baby wipes that you can feel confident will keep your baby safe.

There is a concerning trend I'm noticing when it comes to clean brands introducing preservatives that we don't know a whole lot about.

It's important to make evidence-based decisions for the well-being of our families and that starts here! Thank you for trusting me on this journey to a cleaner, safer home for our little ones.

Shop Baby Wipes on the Toxin Free Shopping Guide

Get the Shownotes

If you enjoyed this weeks' episode, please:

Leave a a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free Tossing the Toxins Guide
Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

This may be my most controversial take to date on this podcast. But parents - this one if for you. If you're doing everything in your power to lower your baby's exposure to toxins, I need you to tune in to this episode.

Too much of the information I'm seeing online regarding diapers is nothing short of fear mongering. And frankly, I'm over it. Today, I'm here to dispel myths and offer clarity on the safety of chlorine-free diapers.

Together, we're navigating the misconceptions of total chlorine-free (TCF) and elemental chlorine-free (ECF) options and shedding light on the real risks of dioxin exposure. With a focus on the changes in the diaper industry since the 1990s, I'll reveal why a vigilant eye on meat, dairy, and water quality might be far more critical for your family's health.

And I'm not stopping at health risk. As an environmental lawyer, I'm always going to take the environmental footprint into account as well. We'll chat about why some companies are reverting to ECF and why this might not be as controversial as once thought, thanks to recent studies.

At the end of the day, you need diapers that WORK, don't break the bank and don't keep you up at night worrying. As parents, you have enough to worry about. So it's time to cut through the noise. I'll arm you with strategies for choosing safer diapers with my “Toxin Free Shopping Guide,” and share practical tips for reducing chemical exposure at home. So tune in, as we embrace the facts, release the fear, and take confident steps towards a less toxic lifestyle for your precious little ones.

Shop my top pick for low tox diapers

Read the shownotes

If you enjoyed this weeks' episode, please:

Leave a a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free Tossing the Toxins Guide
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CBD still feels a bit taboo in some circles. Even as CBD has become more mainstream, a lot of people still immediately associate it with weed. But today, we're joined by Scott Schwab, co-founder and co-CEO of Mett Naturals, the very first CBD company that I'm ready to stand behind.

I've had plenty of CBD companies who want to work with me in my inbox the past year, but most of them are all pretty much doing the same thing. They aren’t growing their plants in good soil quality soil, even the organic companies are using some form of pesticides, they aren’t hanging their hemp out to dry to keep it from molding and they are using solvents to extract the CBD.

While CBD has some amazing qualities, if it’s a poor quality plant, grown in poor quality soil and it’s contaminated with pesticides, mold and solvents… then it can potentially do you more harm than good.

That's why I was so excited to find Mett Naturals. They're disrupting things in the CBD industry and you all know I love a company that's willing to go against the grain!

CBD has transformative effects on health and agriculture and Scott learned this after battling a health condition himself. The only respite from his pain? CBD. He quickly became obsessed with the power of CBD for neuropathy pain management.

Together, we navigate through the often misunderstood distinctions between CBD and THC, along with the groundbreaking research that suggests CBD's potential in supporting the immune system against respiratory viruses. We explore how CBD interacts with the body's receptors, potentially alleviating stress, improving sleep, and managing pain.

If you've ever tried CBD and thought "this isn't doing anything for me," listen to this episode. And if you've been too afraid to try - I think you'll be pleasantly surprised by the science of CBD. High-quality, plant-based products like hemp have life-altering potential.

By the end of our chat with Scott, you'll come away with a richer understanding of how regenerative farming methods not only enhance the quality of CBD but also contribute to a more sustainable planet. A healthier you and a greener earth might just begin with that next bottle of CBD oil—provided it's the real deal.

Get *10% off Mett Naturals CBD with code WENDY

*this code isn't just for your first order, you can use it on all orders.

Read shownotes here

head on over to www.detoxyourpits.com and use discount code WENDYKATHRYN at checkout for 10% off!

If you enjoyed this weeks' episode, please:

Leave a a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free Tossing the Toxins Guide
Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Transitioning to non toxic haircare products can be one of the hardest clean living swaps for women. I am sharing all my secrets so you can embrace natural haircare and still love your hair. You'll be left wondering why you didn't do it sooner!

Today we are talking about

The toxic ingredients found in haircare that you really should avoid ,
New research showing the health impact of your haircare routine
My best tips for detoxing your scalp and getting through the awkward transition period
My 'Wendy approved" Top 5 Picks for truly toxin free haircare that WORKS.

Download your free Happy New Hair Ebook
Shop the Toxin Free Shopping Guide for Clean Haircare

If you enjoyed this weeks' episode, please:

Leave a a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free Tossing the Toxins Guide
Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

I've been dying my hair for years and I know i'm not alone in that. My own transformation from a bright blonde devotee to a cautious consumer was a long time coming. For years, I've generally known that hair dye wasn't great for me. But getting specific with the research has finally motivated me to throw in the towel.

In this episode, we'll talk about common ingredients in permanent hair dyes that could be compromising not just the luster of your locks, but your health as well.

From brittle strands to alarming cancer studies to safer ways to get the color you want and the knowledge to choose wisely... this episode is about informed consent when it comes to your health.

If you're not ready to give up hair dye, no one is judging you.

As a bonus, my free ebook "Happy New Hair," is out now!

Learn what the most common causes of hair thinning and loss are, what ingredients in your haircare routine aren't doing you any favors, cleaner haircare options and natural ways to grow your hair out.

SHOP MY TOP PICKS FOR CLEANER HAIR DYE

If you enjoyed this weeks' episode, please:

Leave a a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free Tossing the Toxins Guide
Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

How did your wellness goals go in 2023? Did you stick to them, or maybe like me, you've got some work to do in 2024? 2023 was a strong year for creating new wellness habits! Sure, I didn't stick to every single thing but I made some serious strides. So today we're taking some time to reflect on the progress we've made. That celebration will lay strong foundations for 2024!

From finally locking down a nighttime routine that has resulted in great sleep to kicking moldly coffee, I've tackled some long time goals this year. My secrets? A blend of morning sunlight, disciplined bedtimes, and a toolkit of sleep aids like magnesium spray and blue light blockers. But that's just the tip of the iceberg. I even hired a macro coach and I feel more empowered with my diet than ever.

In the New Year, I’m not subscribing to huge goals without self-compassion. I know that creating new habits is a small step every single day. Here's what we're looking at for 2024: the end of my hair highlighting era (!), an emphasis on gut health, and re-establishing my morning routine!

What are you up to in 2024, friend?

LINKS MENTIONED IN THE SHOWAtomic Habits by James Clear15% off Bon Charge Blue Light Blocking Biohacking (code WENDYKATHRYN)Episode on Macro Nutrition Coaching (Ep. 33)Episode on Mold Free Coffee (Ep. 43)Free Happy New Hair Ebook WaitlistTiny Health At Home Gut Test

If you enjoyed this weeks' episode, please:

Leave a a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free Tossing the Toxins Guide
Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Ever wondered what's really lurking behind the term "natural flavors" on your favorite snack labels? Today we're sitting down with Ashley, the founder of B.T.R Nation who is leading the way for a new food industry that rejects natural flavors. She's a shining example of a leader that puts people over profit.

After being the primary caretaker for both of her parents as they battled cancer, Ashley set out on a mission to clean up our snack options. Even in the hospital, she found low quality snacks that helped keep the patients eating but that's about all they helped with. The idea for B.T.R Nation came through her experiments to find a healthy alternative for her parents.

We're doing a deep dive into BTR Nation's ethos and the obstacles faced by a brand championing real, earth-grown ingredients in a market saturated with ultra-processed alternatives. The level of transparency in the food industry often feels as clear as mud, especially when it comes to flavoring. It reminds me a lot of the fragrance industry with their unclear, deceptive labels.

In this episode, we're chatting about:

The reluctance of flavor houses to disclose what's really in "natural flavors"
Why consumers deserve a full understanding of the ingredients in their favorite snacks
How our taste buds have been hijacked by chemicals
How B.T.R Nation is working to produce a high quality product at an accessible price
Why is B.T.R Nation's chocolate SO good!?
What's on the horizon for Ashley and B.T.R Nation

SHOP B.T.R. SUPERFOODSNACKS and use code WENDYKATHRYN for 15% off

Follow Ashley on Instagram

head on over to www.detoxyourpits.com and use discount code WENDYKATHRYN at checkout for 10% off!

If you enjoyed this weeks' episode, please:

Leave a a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free Tossing the Toxins Guide
Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

One of the most important teats that I took when I decided I wanted to heal was Hashimotos was a DUTCH test. What is a DUTCH test and how is it different that the labs your doctor runs?

I brought my friend, and first repeat guest onto the podcast this week to answer that exact question! Dr. Erin is a chiropractor and holistic hormone wellness coach and is giving you all the details about the DUTCH test.

This isn't your average hormone test, but an extensive tool that provides a comprehensive view of hormone levels. We uncover its unique way of using both urine and saliva to assess the adrenal glands and the HPA axis, offering results that conventional blood work might miss.

For so many women, medical gaslighting is not out of the ordinary and being written off is the norm. The DUTCH Test allows women to map out their hormonal cycle and help identify the root cause of imbalances.

We're getting into the finer details like "how much does The DUTCH Test actually cost?" and "how do we make sure we're administering the test effectively?" So whether you've been told that debilitating periods or chronic fatigue are "normal," this episode is for you. The symptoms that are common in our society should not be normalized.

Follow Dr. Erin on Instagram

Read more in the Shownotes

head on over to www.detoxyourpits.com and use discount code WENDYKATHRYN at checkout for 10% off!

If you enjoyed this weeks' episode, please:

Leave a a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free Tossing the Toxins Guide
Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Can your fragrance really impact your fertility? Even if you've already conceived, this episode is an essential listen to understand the fertility impacts that may be passed down. And it's not just about women – these ingredients affect men's fertility too.. as well as the fertility of your children.

Elf Cosmetics, Mrs. Meyers, and Bath & Body Works have a dirty little secret hiding in their scents.

From diethyl phthalates to the tongue-twisting Butylphenyl Methylpropional (also known as lilial), I explain the health impacts of these hidden chemicals.

I'm spilling the beans on the brands concealing these ingredients and share tips on finding scents that won't compromise your fertility.

So, if you're planning to grow your family or just want to make informed choices about the fragrance you surround yourself with, tune in to this episode.

Because, let's face it, who wouldn't want to smell amazing and breathe easy while doing it? You don't have to give up the joys of smelling amazing to care for your fertility. Let's dive in and crack the fragrance code together! 🌿✨

Search California's ingredient database for yourself

Shop Clean Fragrance

Read the shownotes

If you enjoyed this weeks' episode, please:

Leave a a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free Tossing the Toxins Guide
Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

After exploring the realm of personal fragrances in the previous episode, this week I'm explaining what fragrance allergens are.

With new labeling laws, I've been getting quite a few questions about the list of fragrance allergens that are popping up on American product labels. So we're breaking down what fragrance allergens really are, why they matter, and whether you should be concerned.

The big picture: America is finally catching up to laws that have been in place in the EU for...almost 25 years.

My science brain is nerding out over a recent study that show how two constituents that are molecularly identical can have different effects on the human body. The difference? The source of the constituent. Naturally occurring limonene (found in citrus essential oils) isn't as repellent to mosquitos as synthetic limonene.

In this episode, you'll learn how to read fragrance allergen labels so that you can take care of your bio-individual body!

SHOP FOR TOXIN FREE FRAGRANCE HERE

If you enjoyed this weeks' episode, please:

Leave a a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free Tossing the Toxins Guide
Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

I know Black Friday has everyone on a shopping spree, and it seems like toxin-free colognes and perfumes are hot on the list. This episode is sponsored by the hundreds on DMs I got asking about synthetic fragrance. Here's the thing - not all synthetics are bad, and not all-natural ingredients are automatically safe. So let's unpack that!

Conventional perfumes often hide harmful ingredients, but the lack of transparency makes it hard for consumers to make informed choices. If you're unaware of why we should be avoiding certain fragrances, check out episode 2 where I do a deep dive on the fragrance industry as a whole.

But today, we're specifically talking about safe synthetics and natural plant-based fragrances. What are the pros and cons to consider when shopping for your colognes and perfumes this holiday season? Tune in so that you can make an informed decision you feel great about!

In this episode, we chat about:

Why lab-made doesn't automatically make ingredients toxic
Why transparency is so crucial, especially in the fragrance industry
The environmental benefits of lab made ingredients
The therapeutic benefits of plant-derived fragrances
Following the money to find out why it's so difficult to really understand whether a fragrance is toxic or not

Read more in the shownotes

SHOP MY CLEAN FRAGRANCE PICKS

If you enjoyed this weeks' episode, please:

Leave a a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free Tossing the Toxins Guide
Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

What if I told you that your morning cup of joe might be contaminated with mold and mycotoxins? I know, not the best news. But don't fret, I've been on a personal mission to discover coffee brands that prioritize quality and safety, ensuring their beans are tested for mold, pesticide, and mycotoxins.

My morning coffee is extremely important to me. So it took me a long time to arrive at a place where I felt like I had the capacity for this change. This is a great example of taking it slow and taking the least complicated next step. If switching out coffee brands is too much for you right now, save this episode for later!

I've taken taste and cost into account. Because let's be real, if I’m not willing to pay for, a lot of you won't be either. Tune in to find out more about my flavorful discoveries and how this can potentially transform your coffee-drinking experience.

On the journey to a healthier coffee-drinking habit, I've come across brands like Four Sigmatic, Top Shelf Grind, Bulletproof, Purity, Life Boost and Fabula, which have shown incredible commitment in changing the conversation around coffee sourcing and pesticides.

You can find them all in my Amazon Shop.

READ THE SHOW NOTES

If you enjoyed this weeks' episode, please:

Leave a a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free Tossing the Toxins Guide
Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Have you ever wondered how your home’s construction and design could affect your health? Meet Christine, a licensed contractor and realtor who’s revolutionizing the way we build and renovate our homes.

After a personal experience with mold in her own home, Christine dedicated her life to ensuring homes are both safe and healthy. While i'm all about the addressing the toxins we bring into our home, Christine is really hitting the other side of that coin. What about the toxins built in to our homes?

Christine believes homeowners should be actively participating in their construction or renovation projects, challenging misconceptions about indoor air quality and healthy home standards. In this episode, she shares her insights on the importance of having a team that can provide checks and balances throughout the construction process. This episode is an enlightening conversation for anyone eager to ensure their home is both beautiful and health-conscious.

In today's episode, we're chatting about:

The importance of having a team that can provide checks and balances throughout the construction process
The lurking dangers of mold you cannot see
Why you might want to think about "dumbing your house down" to decrease radiation exposure
Leak detection and other important safety factors that are often overlooked

Follow Christine @holistichomes.bychristine

head on over to www.detoxyourpits.com and use discount code WENDYKATHRYN at checkout for 10% off!

If you enjoyed this weeks' episode, please:

Leave a a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free Tossing the Toxins Guide
Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Taking control of your health should not be a competitive endeavor. We're not out here trying to win a game. I don't believe in extremes or making anyone feel bad about their choices. Instead, let's embrace a toxin-free-ish approach, where every small step makes a significant difference. My motto is we don't do fear. We do facts and we do fun.

The internet is packed full of tips and tricks to detox your life. But if you try to do it all at once, you're going to spend a TON of money and stress yourself out so much that it will all be futile. So today, i'm going to tell you exactly what I would do if I went back and time and started this journey from scratch. We'll be going over the first three steps I would take towards a toxin-free-ish life!

You'll also get a sneak peak into my course 'Toxin Free In Three', so if you've been curious about what it's like inside, you won't want to miss this! By the end of this episode, I hope you'll be inspired to make small, manageable changes that can have a big impact on your health and the health of our planet. Let's embark on this toxin-free-ish journey together!

In this episode, I chat about:

Why it's important to take one small step at a time
The first three steps I would take on this journey
- Ditching fragrance in the home
- Swapping out harmful cleaning products
- Finding a clean laundry detergent
A sneak peak into my course 'Toxin Free in Three'

Doors to Toxin Free in 3 are open and close on Nov. 10th!

If you enjoyed this weeks' episode, please:

Leave a a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free Tossing the Toxins Guide
Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Get ready for a hot take episode! Today we're diving into ethoxylated ingredients. A lot of ethoxylated ingredients are really hard to spot on labels. Unfortunately, they're not always gonna say "ethoxylated ingredient," so it's important that we know what to look for.

This episode is actually going to give you a really good idea of what I teach in my Toxin Free in 3 course. There is an entire module that teaches about ingredients and ingredient safety. We don't stop at why you should avoid certain ingredients and the science behind it. Everyone in my Toxin Free in 3 course walks away with an understanding of how to read labels quickly.

Ethoxylation is a process involving ethylene oxide, a carcinogen, reacted with other ingredients to make them milder. However, this process leaves behind contaminants like 1,4-dioxane, a carcinogen and skin penetrator. The problem lies not just in the primary ingredient but also in the contaminants. 1,4-dioxane exposure can cause various health issues, from skin problems to liver and kidney damage.

In this episode, I discuss:

Does vacuum stripping actually make a product more clean?
Common ethoxylated ingredients:
- phenoxylethanol
- alcohol ethoxylates
- ingredients ending in E T H, PEG/PPG/PEO
- polysorbates
How the US treats ethoxylated ingredients differently than Canada and the EU

READ MORE IN THE SHOWNOTES

If you enjoyed this weeks' episode, please:

Leave a a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free Tossing the Toxins Guide
Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Were skittles really banned in the state of California? Actually, no. But when a listener asked this question, I thought it opened a really interesting can of worms about food safety. A bill was recently passed in regards to food safety. The thing is, titanium dioxide, the culprit ingredient in Skittles was pretty much immediately struck from the bill.

I think this bit of misinformation is a really good example of why we need to be discerning on the internet. We’ve got big name accounts pushing completely false information and garnering tons of shares. So today, we’re doing a deep dive into the bill, AB 418, that was introduced and recently signed by the governor of California. The bill bans four additives: brominated vegetable oil, potassium bromate, propylparaben, and red dye three. This bill was a joint venture between the Environmental Working Group and Consumer Reports.

So what’s the truth about what was actually banned with this bill and why? Tune in to get the full run down!

In this episode, we discuss:

Nervous system, thyroid, and reproduction repercussions behind BVO
Why companies continue to ship products to the US that are ridden with toxins banned in other countries (and they have formulations for safer alternatives)
The issue with the FDA’s regulatory protocols
The hypocrisy in red dye 3 regulation

READ THE SHOW NOTES FOR MORE

If you enjoyed this weeks' episode, please:

Leave a a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free Tossing the Toxins Guide
Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Today's guest is Jane Z., the host of the Farm to Future podcast. She’s taking her academic background in sustainability, mixed with her absolute love of food to create conversations that deepen our understanding of the farm to table process.

Now, what is regenerative agriculture anyway? Regenerative agriculture and organic farming aren't the same thing. Organic farming primarily focuses on avoiding synthetic chemicals like pesticides and fertilizers. In contrast, regenerative agriculture aims to restore the entire ecosystem of the farm by enhancing soil health, promoting biodiversity, sequestering carbon, and producing nutrient-dense food.

In today’s episode, we’re hitting on some of the highlights and frequently asked questions that I get a lot about things like raw milk, glyphosate and seed oils. I highly encourage you to tune in to this and then go check out Farm to Future for an even more comprehensive vision of the future of our food.

In this episode, we discuss:

The difference between organic farming and regenerative agriculture
How to find and buy from farms you can trust
The benefits of raw milk vs. pasteurized milk
Why you should stay away from seed oils
What's the deal with glyphosate and gluten

Connect with Jane:
Check out the Farm to Future Podcast
Follow Jane on Instagram

Farm to Future Episodes Mentioned:The Healing Powers of Raw Milk & Why it's Safe to Drink
Is Glyphosate Making Us Gluten Intolerant?
Why Seed Oils are the Devil & What to Cook With Instead
You're Ultimate Guide to Olive Oil

Where to Find Regenerative Foods:
Find a Farm on Farm Match
Find Raw Milk Near You

Read more in the Shownotes

If you enjoyed this weeks' episode, please:

Leave a a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free Tossing the Toxins Guide
Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

One simple question about a baby monitor sent me down a rabbit hole that completely changed my relationship with technology. Finding a low EMF baby monitor seemed like a simple task. But it opened up a whirlwind of discoveries about electromagnetic fields (EMFs), Wi-Fi, and the underbelly of our tech-driven world. This episode brings you the unraveling of my exploration, with the complex science, regulatory politics, and the alarming risks associated with 5G, Wi-Fi, and cell phones.

It’s not fun to hear that the phones we’re constantly glued to and the Wi-Fi we rely on could be putting you at risk for cancer, infertility, and sleep troubles. So while I am sharing the science and raising a red flag to the hazards of cell phone radiation and dirty electricity, you know I will always provide you with a way forward. Today, I’m sharing 10 practical steps to shield yourself and reduce your exposure, along with my personal journey of digital detoxification.

In this episode, I discuss:

The Non - Tinfoil Guide to EMFs
A history of EMFs
How EMF is regulated in the US vs. other countries
The lawsuit the FCC lost
The science behind the risks associated with our everyday technology
10 practical steps to lower your exposure to EMFs

Studies Mentioned in the Episode:EMF and Brain Cancer in Rats
EMF and Male Infertility
European Union "Health Impacts of 5G"

Products Discussed in Episode:Wendy’s Amazon EMF StorefrontBonCharge EMF Protection
Use code WENDYKATHRYN for 15% off

Waveblock EMF Stickers
Use code WENDYKATHRYN for 15% off

Primally Pure Skincare
Use code WENDYKATHRYN for 10% off

head on over to www.detoxyourpits.com and use discount code WENDYKATHRYN at checkout for 10% off!

If you enjoyed this weeks' episode, please:

Leave a a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free Tossing the Toxins Guide
Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

The Non-Tinfoil Guide to EMFs: How to Fix Our Stupid Use of Technology

Red Light Therapy is a promising not so new technology for healing from the inside out. What used to be only available in doctor's offices or speciality clinics can now be used at home. This episode explores whether red light therapy can really support thyroid healing. I talk about my personal health journey with hypothyroidism and Hashimotos and my experience using red light therapy as one of my health tools to put my Hashimotos in to remission.

In this episode, I cover

What Red Light Therapy actually is
Understanding the different wavelengths
How Red Light is different than Infrared Saunas
What the science says about red light and your thyroid
How to shop for a quality red light that actually works
What red light brands I trust

Products mentioned in the episode:

LUMEBOX Red Light (Use Link for $250 off)

Bon Charge Red Lights & Red Light Products
WENDYKATHYRN for 15% off

Primally Pure Antioxidant Balm
WENDYKATHRYN for 10% off

head on over to www.detoxyourpits.com and use discount code WENDYKATHRYN at checkout for 10% off!

If you enjoyed this weeks' episode, please:

Leave a a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free Tossing the Toxins Guide
Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

By now, we all know the myriad of health issues introduced by toxins. But one of the most motivating issue, according to the health workers I know? It’s not cancer, autoimmune disorders, or PCOS. It’s weight. So many health experts have adopted the term “obesogens” as another way to say “endocrine disrupting chemicals,” A.K.A EDCs.

As a society, we’re generally more concerned with body image than actual health. But, in my opinion, anything that can motivate you to move towards a toxin free lifestyle is a good thing. Because even if the initial motivating factor was body image, you’ll soon get hooked on this lifestyle for the way you feel afterwards.

So today, I’m giving you the top five obesogens found in your house & how to make a safe, cost-effective swap.

All of the EDCs we’re touching on today have full deep dive episodes you can dig into linked below!

Related Episodes:

What the F*ck is an Endocrine Disruptor?
The Fragrance Dilemma
Are Their Toxins in Your Tap Water?
What are PFAS Forever Chemicals?

If you enjoyed this weeks' episode, please:

Leave a a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free Tossing the Toxins Guide
Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

My guest today is Holly Brandenberger and if you have ever searched for anything related to essential oils on Instagram, then you likely have come across her aromatherapy account @thescienceofessentials. Holly is the face behind that account, she is a registered nurse and aromatherapist and is at the cutting edge of essential oils research in a hospital setting.

In this interview, you’ll hear from her about the actual science of how essential oils work, what the latest research says about essential oil uses and brain health and pain management and we also dive in to simple ways to use essential oils in your homes, the best oils for hair growth, stress, natural remedies for congestion and kids, sleep, DIY skincare and even the oils short list of oils that Holly could never live without.

In this episode, we discuss:

How aromatherapy can be used in hospitals to calm patients
The neuroscience behind why essential oils work
How to use essential oils safely
Best practices for using essential oils with children
Best oils for hair growth, sleep, memory & focus
Debunking misconceptions around oils like Lavender

Connect with Holly:

@scienceofessentials
Holly's blog
Holly's Courses, Books & Guides

Disclaimer: The essential oils industry is not a regulated industry and everything that we discuss in this interview, the benefits associated with oils and the published, medical research only apply to pure essential oils. Fragrance oils, solvent distilled oils and fractionally distilled oils found in grocery stores, on Amazon and budget brands are not the oils that we are talking about.

Want to try my favorite essential oils?

Order a Starter Bundle of Essentials Oils (use code SHAREYL for 10% off your first order)

Studies Mentioned in Episode:

Essential Oils and Memory Improvement

Lavender is NOT a hormone disruptor

head on over to www.detoxyourpits.com and use discount code WENDYKATHRYN at checkout for 10% off!

If you enjoyed this weeks' episode, please:

Leave a a positive review or rating wherever you listen
Shop toxin free products on my Toxin Free Shopping Guide
Download your free Tossing the Toxins Guide
Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

“Healthy” eating is not a one size fits all endeavor.I will never advocate for strict calorie counting and fad diets. But one thing I will stand behind is living with a full understanding of your macro nutrients.

Today, we’re joined by my cousin Claire Cook. She’s a certified life coach, macro nutrition coach, and a PE teacher. Before working with her, I knew close to nothing about nutrition. I had healed my hashimotos by embracing clean ingredients and cutting out toxins. But the specifics of what to eat and when? Definitely not my area of expertise

So six months ago, during a trip to Las Vegas, I made the decision to commit to macro coaching with Claire. Sure, I had to set aside my pride a little to work with my cousin. But I’m so glad I did because this has seriously been one of the most eye-opening things i’ve done in my health journey.

Claire is taking us through a process that is not hyper focused on restriction or obsessive thinking around food. Tune in to hear some of the tools we’ve used along the way and the specific tests Claire has all of her students run to operate from a place of deep understanding with our bodies.

In this episode, you’ll learn:

The necessary function carbohydrates play in our diet
Why many people aren’t getting enough protein
How to cut down on fats without turning to “low-fat” processed foods
Important factors to consider with your doctor

Connect with Claire

@claireity_concepts
www.claireityconcepts.com

If you enjoyed this weeks' episode, please:

Leave a a positive review or rating wherever you listen
Sign up for my weekly Toxin Free Tips & Sips Email Newsletter here
Post a screenshot and what you loved and and tag me on instagram @wendykathryn_ .
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

If you exist online at all, you know that "gut health" is a hot topic amongst holistic providers and functional doctors. Why? Because gut health does not start and end with "my stomach hurts." A lack of biodiversity in the gut microbiome can lead to a whole host of issues. Amongst them: diabetes, rheumatoid arthritis, multiple sclerosis, chronic depression, Alzheimer's, and more. So if one simple swap can help you move in the direction of a healthier gut? I think it's worth investing in.

I'm willing to bet you don't think twice about your dishwasher detergent. We unconsciously use dishwasher detergent left and right every single day. But we might now think about the harsh surfactants in our dishwasher detergent that can actually damage your gut lining, disrupting your immune system, and metabolism. My favorite thing about this swap is that it's easy. I don't know a lot of people that are married to their dishwasher detergent. It's an essential but it's not a day maker or a sensory experience that's hard to give up. If you ask me, a shiny plate is not worth all the pain of an unhealthy gut.

In this episode, I discuss:

Why dishwasher detergent should be high on your list of swaps
the negative effects of an unhealthy gut microbiome
Gut friendly alternatives here

Check out the shownotes for more resources!

If you enjoyed this weeks' episode, please:

Leave a a positive review or rating wherever you listen
Sign up for my weekly Toxin Free Tips & Sips Email Newsletter here
Post a screenshot and what you loved and and tag me on instagram @wendykathryn_ .
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Weekly mani-pedis are a beloved routine for so many women. That's probably why nail polish is the most requested addition to my Toxin-Free Shopping Guide. While I pretty much always have clear, untouched nails, my daughter loves a manicure. So you can thank her for her contribution to the shopping guides newest category: Nail Polish.

Unfortunately, a completely, 100% toxin-free nail polish does not exist and it probably never will. Why? Because nail polish is paint. And paint requires certain ingredients like structure inducing polymers to make them function properly.

So while I’m never going to parade these products as 100% safe, what I can share with you are safer alternatives. Because here's the thing, I am never going to judge anyone for conscious consumption. If getting your nails done brings you joy, you should keep getting your nails done. But hopefully, by the end of this episode, you'll feel empowered to try some clean-er options.

In this episode, I discuss:

Why no nail polish is 100% toxin-free
Specific ingredients to avoid
The dangers of the UV lamps used in gel mani/pedis
My recommendations for safer alternatives

Check out the shownotes for more resources here!

If you enjoyed this weeks' episode, please:

Leave a a positive review or rating wherever you listen
Sign up for my weekly Toxin Free Tips & Sips Email Newsletter here
Post a screenshot and what you loved and and tag me on instagram @wendykathryn_ .
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

On today's "Ask Me Anything" episode, I’m doing a deep dive on phenoxyethanol. What is phenoxyethanol and why is it on my avoid list?

Why are a lot of so called "clean" brands using it? It can be confusing because their is a naturally occurring version of phenoxyethanol found in chicory and green tea. But that natural version is not what is being used in our cosmetics.

I'm a big believer in informed consent. And unfortunately, too many companies are trying to pull the wool over our eyes with this toxin. One company goes so far as to say that the phenoxyethanol in their product in derived from green tea. In all actuality, the synthetic form of phenoxyethanol is made in a laboratory by reacting phenol with ethylene oxide, which is a human carcinogen.

Phenoxyethanol is everywhere - from your moisturizers to sunscreens. Preservatives play a critical role in keeping water-based products from growing moldy. So we need them, but we don’t need this own.

In this episode, I discuss:

What phenoxyethanol is
My process when considering ingredients on the avoid list
Consumer warnings about products with phenoxyethanol
The cumulative dangers presented by phenoxyethanol in small amounts in multiple products
Toxin-free alternatives

If you enjoyed this weeks' episode, please:

Leave a a positive review or rating wherever you listen
Sign up for my weekly Toxin Free Tips & Sips Email Newsletter here
Post a screenshot and what you loved and and tag me on instagram @wendykathryn_ .
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Too many women are going through the trauma of infertility and being met with inattentive care. The road to parenthood can be an extremely difficult one to navigate. So today, i'm welcoming Dr. Katie, a naturopathic physician onto the show for an "ask her anything" episode.

I believe every woman deserves to have access to a physician like Dr. Katie. She shares her own personal struggle with chronic illness as the impetus that led her towards holistic medicine. From informed consent when it comes to birth control to the importance of mental healthcare for parents struggling to conceive - we're leaving nothing out of the conversation.

Unfortunately, when it comes to infertility, there is no silver bullet. You’re not going to listen to this episode and suddenly have all of the answers as to why you specifically are going through this hardship. But Dr. Katie does an incredible job of introducing a path forward where each individual has options. We don’t have to throw our hands up and shrug or immediately jump into IVF treatments. Tune in to hear which toxins Dr. Katie tells all of her patients to avoid, how to manage stress through this process, and what tests you can run to get to the root of the issue.

Check out the shownotes for more resources HERE!

head on over to www.detoxyourpits.com and use discount code WENDYKATHRYN at checkout for 10% off!

If you enjoyed this weeks' episode, please:

Leave a a positive review or rating wherever you listen
Sign up for my weekly Toxin Free Tips & Sips Email Newsletter here
Post a screenshot and what you loved and and tag me on instagram @wendykathryn_ .
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Struggling with health issues and a tight budget as a single mom, I had to find ways to cut costs without compromising on my commitment to a toxin-free lifestyle. What if I told you that going toxin-free can actually save you money? The actual cost of the products on the shelves is just the tip of the iceberg. With a bit of context, I think you’ll find that embracing toxin free swaps leads to a more minimalistic life that ultimately costs way less in the long run.

For example, you don't need a myriad of products to keep your home clean and healthy; in fact, less can indeed be more. Many companies that seem like the “cheaper” option are actually nickle and diming you for…water. In today’s episode, i’m highlighting simples switches that won’t break the bank. From household cleaners to skincare that doesn’t cost a fortune - everyone, no matter what your financial situation is, deserves to feel the joy of toxin-free living. The beauty of this approach is that it's not just economical, but also kinder to our bodies and the environment.

Check out the shownotes for more resources here!

If you enjoyed this weeks' episode, please:

Leave a a positive review or rating wherever you listen
Sign up for my weekly Toxin Free Tips & Sips Email Newsletter here
Post a screenshot and what you loved and and tag me on instagram @wendykathryn_ .
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

I'm sure many of you can relate to feeling bombarded by the overload of information about clean beauty products. That's where Rose found herself before joining my Toxin Free in 3 course. Now she's a graduate of the 3 course and she's joining us today to share the highs and lows of her experience. I love Rose's attitude of experimentation and the grace she has had with herself on her journey.

Rose is a great example of slow implementation. Don't force yourself to immediately adopt every single toxin free pointer. That will quickly lead to burnout! I love the priorities Rose was able to set for herself in order to maintain steady growth towards a more holistic life. She realized since she doesn't use blush every single day and she really likes the blush she bought before, she'll finish off that bottle before replacing it with a more holistic option. But her hair products were a quick and easy switch! This is exactly what a change in lifestyle looks like for my students. Little by little, we create a more toxin-free environment for ourselves! Tune in to get the inside scoop on what Toxin Free in 3 looks and feels like.

Check out the shownotes for more resources here!

If you enjoyed this weeks' episode, please:

Leave a a positive review or rating wherever you listen
Sign up for my weekly Toxin Free Tips & Sips Email Newsletter here
Post a screenshot and what you loved and and tag me on instagram @wendykathryn_ .
Want to ask me a question to get answered on the podcast? Leave me a voice message here.

The average woman puts 168 chemicals on her body every single day. That’s easily three to four times more chemicals than the average man puts on their body. That means that before you’ve even had your breakfast, your body is kicking into overdrive. So todays episode is months in the making! I’ve been experimenting behind the scenes to curate a list of my favorite toxin free makeup. I’m not going to lie to you, switching to a toxin free makeup routine is going to be an adjustment. We’ve gotten so used to waterproof mascara and lipstick that doesn’t budge. But most of the time, the reason our favorite products are able to have staying power is because they’re packed with harmful chemicals.

I personally don’t believe makeup is worth the risk to our overall health. Luckily, we have more options than ever when it comes to clean beauty. You can thank Gen Z for that! I recently read an article reporting that Gen Z is 1.3X more likely to push for products that are environmentally friendly, sustainable, and clean.

We still have the challenge of seeing past the companies that are committed to greenwashing, though. So join me to get the full scoop on how you can have a makeup routine that supports your body instead of working against it!

If you enjoyed this weeks' episode, please:

Leave a a positive review or rating wherever you listen
Sign up for my weekly Toxin Free Tips & Sips Email Newsletter here
Post a screenshot and what you loved and and tag me on instagram @wendykathryn_ .
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Let's flip the script on holistic living, friends! Say goodbye to obsessing about every single toxin you are exposed to. This isn't a a fad diet and you shouldn't be depriving yourself. Holistic Living is a lifestyle that nourishes your mind, body, emotions, and soul. Say goodbye to anxiety-inducing toxin-free journeys that leave you feeling not enough. It's time to step back, reassess, and find a way to ditch the toxins.. but with balance.

In the latest graduating class of Toxin Free in 3, I've seen two different kinds of students. The majority of them feel confident and positive and are looking forward to slowly creating a low tox life they ENJOY. But there are some that are struggling with toxic perfectionism.

Yes, toxins are everywhere, and it's impossible to avoid them all. But guess what? Our bodies are incredible self-healing machines, capable of handling exposure. The problem isn't what you are exposed to sometimes, it's about what you are exposed to all the time.

So let's embrace doing it messy, not perfect.

Toxin Free in 3: Doors Open August 1st. Get on the waitlist for early access.

If you enjoyed this weeks' episode, please:

Leave a a positive review or rating wherever you listen
Sign up for my weekly Toxin Free Tips & Sips Email Newsletter here
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Have you heard all of the noise about PFAS being in your mascara, period underwear? even contact lenses? This episode is everything you need to know about these "forever chemicals".

It doesn’t matter if you’re living in Antartica and you’re never shopping at a conventional grocery store - PFAS are going to be there.

Today, we’re dealing with wild repercussions because these chemicals migrate very easily. From products to our water supply to the air we breathe, PFAS travels fast and they stick around, for, well.. forever.

In this Episode, we talk about:

What PFAS chemicals are
Why PFAS are considered forever chemicals
What PFAS actually do to your health
Where PFAS are found
How you can protect yourself and decrease your exposure as much as possible

Check out the shownotes for more resources!

Thank you to our sponsors:

Shop Bon Charge and use Code WENDYKATHRYN to save 15% off Bon Charge blue light blocking glasses, red light bulbs, infrared saunas and all your biohacking needs.

Shop Toxin Free, PFAS Free Products on my Toxin Free Shopping Guide

If you enjoyed this weeks' episode, please:

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Todays guest is on a mission to find answers after being diagnosed with breast cancer even though she considered herself to be extremely healthy. How did this happen? That's exactly what the podcast "How Did I Get Cancer with Deborah Enos" is out to answer.

Deborah speaks to experts who she wished she could have heard from before her diagnoses. She even had me on to talk about toxins that have been proven to increase our risk of cancer. I've personally binged every single episode of Deborahs podcast and I believe you will want to do the same after todays episode.

Follow Deborah on Instagram @whydidigetcancer

Check out the shownotes for more resources here!

Receive weekly Toxin Free Tips & Sips right to your inbox by joining my email list here and follow me on instagram @wendykathryn_ .

Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Bug bites can be a serious issue during the Summer months, especially if you live anywhere near water. It can become more than a minor inconvenience when one small bite grows into a larger problem like Lyme Disease or West Nile. These tiny critters can pack a real punch to our bodies and I want you to be protected!

The risk to using a a product that doesn’t work is much higher for bug repellent than deodorant or laundry detergent. The latter might not leave your clothes bleach white, but the former could pose a serious risk to your life.

When I moved to Virginia, the natural living part of me wanted to make my own insect repellent. But the environmental toxins attorney in me had to do a two-week deep dive on all of the research that is out there on bug sprays and insect repellent and DEET and all of it.

Let’s set you up for a safe and joyful Summer with this weeks episode on what insect repellents actually work, without all the toxins.

Check out the shownotes for more resources here!

Receive weekly Toxin Free Tips & Sips right to your inbox by joining my email list here and follow me on instagram @wendykathryn_ .

Want to ask me a question to get answered on the podcast? Leave me a voice message here.

The slimy green stuff they sell at the store with the promise that it will relieve your sunburn…won’t do much for you. Save yourself the money by tuning in to this episode where i’m giving you actual solutions to that unbearable sunburn. You don’t need the unnecessary, toxin ingredients piled into that aftersun solution.

On todays Ask Me Anything episode, i’m answering a listener question - what do you use for sunburns? Unfortunately, we probably all know the pain of a sunburn after a relaxing day at the pool. And even more unfortunately, the most popular products that are selling themselves as “Aloe Vera” are primarily water & alcohol with a little bit of Aloe Vera there in the middle.

If you’ve ever seen an actual Aloe Vera plant, the slime is clear. Not fluorescent green. So why are we buying these sunburn solutions that are adding drying ingredients like alcohol to an already effective plant? I’m taking you on a deep dive to discover why that Banana boat aftersun product isn’t doing you any good. You’ll walk away from this episode with products that actually work and the concoction I personally love to keep in the freezer for sunburns

Check out the shownotes for resources here!

Receive weekly Toxin Free Tips & Sips right to your inbox by joining my email list here and follow me on instagram @wendykathryn_ .

Want to ask me a question to get answered on the podcast? Leave me a voice message here.

“Balancing your hormones” has become a popular catch phrase, but today’s guest, Dr. Erin, describes it more as “finding harmony. “

She started her career as a chiropractor and shifted over to women’s health after experiencing a lack of comprehensive care in her own health journey.

We talk about all the foundations of happy hormones and what you can do today to get yours in the right. path.

Tune in to begin your journey of taking your health into your own hands!

Follow Erin on Instagram

Check out the shownotes for more resources!

Receive weekly Toxin Free Tips & Sips right to your inbox by joining my email list here and follow me on instagram @wendykathryn_ .

Want to ask me a question to get answered on the podcast? Leave me a voice message here.

With so many dentists peddling fluoride as a harmless option for your teeth, it can be difficult to parse out misinformation when it comes to dental health. Let’s be clear - fluoride is always a no go. So what’s the alternative? Hydroxyapatite toothpaste. But you have to use deliberate discretion while you shop because companies are being sneak with a little prefix that changes everything - nano.

I will always sing the praises of Hydroxyapatite toothpaste. It’s a non-toxic alternative to fluoride toothpastes that effectively remineralizes your teeth! But why is Hydroxyapatite toothpaste an incredible alternative while nano hydroxyapatite toothpaste is a huge no? Today, i’m doing a deep dive to un-muddy the waters when it comes to your dental health. Join me and I’ll share my favorite Hydroxyapatite toothpaste and the specifics on what you should avoid.

For more recourses, visit the shownotes here!

Receive weekly Toxin Free Tips & Sips right to your inbox by joining my email list here and follow me on instagram @wendykathryn_ .

Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Have you ever compromised your sleep schedule in order to get a few more hours of “rest and relaxation” in doom scrolling or binging your favorite show? I definitely have. Whether you’re a mom or not, it can often feel like the only real free time we get is in the late hours. This week, I polled my audience to ask what has been the hardest thing about healing or going more holistic? And you’re going to want to tune in because I took my audiences answer, and went on a deep dive.

In this Episode, I Cover:

The risks associated with not getting seven to nine hours of sleep
Four steps to get your circadian rhythym working naturally again and ditch the melatonin gummies
The products i’ve found that support me in my pursuit of better sleep

Receive weekly Toxin Free Tips & Sips right to your inbox by joining my email list here and follow me on instagram @wendykathryn_ .

Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Supplementing with Vitamin D has been all the rage in the past few years. But today, I’m giving you a not so popular, but important perspective that will hopefully help you make an informed decision for your health.

Statistically, the majority of people with chronic health conditions do have low Vitamin D levels. So the assumption was made in the medical community (pretty early on) that supplementing with Vitamin D would have a beneficial effect. But, an article released by some of the most published researchers on this topic suggest that the actual sun exposure and the lifestyle habits of those who spend time outdoors provides the correlation to good health, not Vitamin D. Another important point that researchers are making is that Vitamin D deficiency is likely the result of chronic disease, not the cause.

In todays episode, I’m going into why taking vitamin D might not all it's cracked up to be, the harm it could cause and what you can do instead.

Studies Discussed:

Read the study here
Another one here

Read the Shownotes

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With summer fast approaching, questions about sun exposure and sunscreen are resurfacing. So let’s talk about it! With conflicting information from bloggers, holistic health practitioners, dermatologists, and the media, it can be hard to know what to believe. A lot of extreme narratives tend to cause confusion and pose a real health risk for people who are just trying to safe. So whether you're a parent wanting to protect your kids at the pool or someone who wants to make informed decisions about sun exposure, I’ve got you covered with todays episode.

Check out the show notes for more resources here!

*Doors are open to my signature quarterly course,* Toxin Free in 3 and closes on May 31st. Doors won't open again until August.**

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I put my Hashimotos into remission. Dr. Hannah Lindsey, our guest today healed her Crohns disease through her diet alone. I’m so excited about this episode because it hits close to home after the health struggles I, and so many in my audience, have been through.

Dr. Lindsey knew she wanted to become a naturopathic physician after her own personal experience with Crohns disease and never looked back. If you’re somebody with thyroid issues, you’re not going to want to miss this.

On todays episode, we dig into why western medicine doctors won't do full thyroid panels, the root causes of thyroid issues in Hashimoto's, and more. Dr. Lindsey tells the story that led her to become a naturopathic physician and why she is so passionate about identifying and treating the underlying cause of disease instead of slapping a band-aid on our health issues. We get a behind the scenes look at Dr. Lindsey's process with her patients and gain a better understanding of the comprehensive care that needs to go into treating thyroid issues. If you’re sick and tired of scouring the internet for answers to your thyroid questions because your doctor won’t give you an answer that makes sense, this episode is for you.

Doors are open to my signature quarterly course, Toxin Free in 3 and close on May 31st. They won't open again until August.

Check out the shownotes here!

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When you think of pollution, i’m willing to bet the first image that comes to mind is muck in the sky. But what if I told you that according to the Environmental Protection Agency, the levels of indoor air pollutants in your home are between 2 and 5 times higher than outdoors. So if you’re a citizen of a developed country who spends 90% of your time indoors, detoxifying your indoor air should definitely be a priority. Today, i’m here to bust down the myth that we must constantly disinfect our entire house with products that are actively harming our health.

This is the third and final installment of my Spring Cleaning Series so if you’re currently in clean up mode like I am, go check out my last two episodes for the full scoop. According to the World Health Organization, around three point eight million people a year die from exposure to household air pollution. The products we use in our attempt to clean our house often make our environment untenable and we don’t even realize it. Poor indoor air quality has been linked to all kinds of issues like
asthma, pneumonia, lung cancer, pulmonary disease, heart attacks, and more. So be sure to tune in to todays episode because i’m exposing which companies are trying to pull the wool over your eyes with greenwashing tactics. I’m also giving affordable solutions to clean your house without falling victim to marketing ploys.

Check out the shownotes for more information and resources!

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Are you ready for a really bold statement? In my honest opinion, and one that I strongly believe is backed by all the data and all the science, your dryer sheets and fabric softeners are most likely the most toxic product in your entire home. Let that sink in for a moment. Not only are they full of toxins, but they also have multiple exposure pathways. They’re polluting the air in your home while also soaking your clothing in toxins. So, i’m arming you with all of the knowledge you need to swap these products for more holistic alternatives.

We’ve become really accustomed to having “soft” clothing with no static. But fabric softener and dryer sheets are relatively new additions to our laundry routines. And I promise, it’s possible to have clean, soft laundry without the use of these products. I want this Spring Cleaning series to be as comprehensive as possible, so download my Green Cleaning Guide for a clear breakdown that will make shopping so easy.

In this Episode, I Cover:

The history behind dryer sheets and fabric softeners invention
Why your clothes might feel soft after using these products, but they’re actually not
One of the most toxic ingredients - quats. How to spot them and why they should be avoided.
“Clean” alternatives that are greenwashing their fabric softener and dryer sheets
My suggestions for toxin-free alternatives

Shownotes

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In honor of Spring cleaning, i’m starting a three part cleaning series. Each of the next three episodes will be my bite-sized hot takes and we’re starting off strong by tackling laundry detergent. Laundry detergent should be one of the items at the top of your list for detoxifying your home goods. Not only are we exposed to a laundry detergents toxins through our clothing, but we’re also breathing in polluted air as our washing machine runs and sleeping in toxic sheets.

Download the Green Cleaning Guide

Check out the shownotes here!

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Are you someone who suffers from seasonal allergies? Until a few years ago, I thought I had a super power that allowed me to side step allergy season. But after moving to Virginia, seasonal allergies hit me hard. The itchy eyes, sinus pressure, and headache-y feeling is downright miserable. So today, i’m telling you all about the natural remedies that have allowed me to actually enjoy springtime.

This is one of my most requested episodes. No one wants to move through Spring like a Zombie because the pollen in the air is making you sick. I remember the first time I experienced seasonal allergies and I was so desperate for a solution that I reached for Claritin. At first, I was flooded with relief. My symptoms were lifted so quickly and I finally felt like I could breathe again. But soon, my moods were all out of wack. I was irritated at everything and nothing was pulling me back to my usual chipper self. So I did a little bit of research and quickly found a whole load of stories from other people who took Claritin and experienced the same mood changes.

The problem with many of the standard allergy medications on the market today is that their intention is to turn something off or on. Oftentimes, you're turning off an immune system response so that, if your immune system doesn't react, you no longer have a symptom. And this almost always comes with consequences. Listen for an in-depth explanation of the solutions i’ve found for my allergies. Many of my suggestions involve overall lifestyle changes that can help with many aspects of your health.

Shownotes

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Chiropractic care is surrounded by a world of misconceptions. Years ago, I truly thought the only reason to get a chiropractic adjustment was if I had a major injury. So today, i’m chatting with my personal and longtime chiropractor, Dr. Rachel Richards. Dr. Rachel finds her work as a chiropractor to be fulfilling because she really believes in the power her work has to change her patients lives.

We’re digging in to all things chiropractic care from the origin story of chiropractics to how you can go about finding an aligned chiropractor in your area. Personally, I take my whole family to the chiropractor for a whole host of reasons and some of them might surprise you. Dr. Rachel practices with an applied kinesiology background and specializes in Neural Emotional Techniques that help patients process stored trauma and emotions.

She's sharing what you can expect from a chiropractor, when to see a chiropractor as opposed to a regular doctor, and so many helpful tips. Yes, you can come to the chiropractor if your back hurts, but you can also go when you’re experiencing a whole host of other issues. My kids literally come to me asking for chiropractic adjustments when they aren't feeling their best. Dr. Rachel explains that this is because chiropractic care focuses on balancing the nervous system. You will walk away feeling confident that you can go find a chiropractor and explore the benefits for yourself!

Follow Dr. Rachel at Harmony Health on Instagram or for those in the greater San Diego Area, you check out her website for her services.

Shownotes

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Today i’m having a conversation around food and diet culture that I hope starts to make its way into the wellness space. Deena is a holistic and integrative health coach who guides mothers and families all over the world to remove the chore from food and cultivate a more joyful and confident relationship with your choices. She is a guiding light when it comes to holistic-centered eating. Deena shares how her own journey with disordered eating and how it led her down the path to helping other women. She is a rock star in the nutrition space and believes every family needs to create for themselves what works for their unique family and that you can let go of the "should's" that are stressing you out in the kitchen.

Deena underlines the importance of staying attuned to your body as differing opinions are thrown from every direction. But, in reality, in order to really understand what our bodies need, we have to learn how to hear our body above all the outside noise.

Deena’ s FREE Masterclass, The New Family Food Paradigm

Join Joy with Food

Find her onInstagram

Shownotes

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Living a toxin-free life does not mean you need to be hyper-vigilant to the point of exhaustion. If you’re overwhelmed and anxious because of your pursuit of a cleaner lifestyle, this is your sign to take a step back. I see a lot of parallels happening in the wellness industry right now between the dogmatic diet culture and the clean living space. I am passionate because I think the secrecy of what companies are putting in your products needs to come to light.

But even a good, healthy thing can be taken too far. When these conversations start to induce feelings of anxiety or maybe even shame, the effect of those feelings can actually be worse than the products you’re avoiding. Spoiler alert, there is no such thing as completely toxin-free living, and that is not a goal that anybody should be striving for.

In this short episode, i’m hoping to send you off with a new-found confidence that you DO have the tools and strategy you need to live a more toxin-free life. I’ll be sharing my simple, stress-free, five-step framework for living a toxin-free(ish) life. You can reduce your toxin exposure by focusing on the five things in your home that are contributing the most. Then, i’ll walk you through the three key questions to ask yourself when it comes to all the rest.

Shownotes

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Ladies.. have you noticed lots of new period products showing up in your social media feeds that are being marketed as toxin-free, organic, and sustainable? Considering that so many tampons are being used and women are literally putting them in our vagina, you would think that ingredient and safety information would be a top priority. Unfortunately, the conventional tampons that you grew up with and might still use today have a short list of toxins that should be avoided.

Get this - tampons, pads, period cups and discs are not even considered personal care products. They're considered medical devices. This distinction means they are protected from any requirement to tell you what's in them. In this episode, i’m getting really clear on what toxins can be found in conventional period products and why they should be avoided. But i’m most excited about covering the super exciting organic alternatives we can choose from today!

Find the shownotes here

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It's estimated that over 20 million people in the United States have some form of thyroid condition, and almost 60% of those people have no idea. On today’s “Ask Me Anything” episode, I am answering Diana’s question about what a full thyroid panel is and why you need it.

Most doctors will run TSH levels if thyroid issues are suspected, but they stop there. I give the full run down on why that’s not good enough and the exact panels you’ll need to have to know if you have a thyroid issue. A full thyroid panel consists of not one, but six thyroid markers. You need them all to to see the whole picture.

This entire episode is one big love letter to all the women out there who are struggling and not getting the medical care that they deserve. And this is the episode that I wish I had 20 years ago. I share a bit of my personal experience with the long road to identifying the root cause of my hypothyroidism and Hashimoto's. And finally, I would be missing a huge opportunity if I didn't share with you some simple, actionable lifestyle adjustments that can help address the most common underlying root causes of thyroid issues.

SHOWNOTES

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Are you someone who struggles with anxiety? If you said yes, you aren't alone. More than 20% of the population in the United States struggles with some form or anxiety, persistent worry or racing thoughts.

In this episode, I'm talking with Kristin Ramirez, LPC, a licensed professional counselor and clinical anxiety treatment professional with 17 years of experience . She's sharing strategies and tools to help you effectively reduce anxiety, naturally.

After listening to this episode, you’ll understand how underlying health issues may be contributing to your anxiety, how a holistic lifestyle can help you reduce your symptoms and which natural remedies really work.

Follow Kristen on Instagram @kristinramirezlpc

Download her free Overcoming Anxiety RoadmapDetox Dilemma Shownotes

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Are there toxins in your tap water? This episode will introduce you to the Environmental Working Groups Tap Water Tool , where you can look up your zip code to see what contaminants are lurking in your tap water.

Wendy will walk you through all the ways that the Safe Drinking Water Act isn't so safe after all and what kind of drinking water filter is the best option for you.

Resources:
Free Download: Tossing the Toxins
Show Notes

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Julie Kennedy is an integrative health practitioner and personal trainer who specializes in women's hormones. She built a successful business from her passion for fitness, but she is no stranger to battling over working out and under under nourishing her body. Eventually, those unhealthy habits led to her suffering from ovarian cysts, painful cycles and serious hormone imbalances.

Now she’s showing women how to honor their bodies by adjusting their diet, workouts, and social life according to the different phases of their menstrual cycle. What did that journey look like to heal her body and find new purpose as an integrative health practitioner? Julie’s on the Detox Dilemma Podcast with me to sort through all the unhealthy habits that we can all relate to and how you can turn your health around by honoring what your body needs to be nourished.

Pour yourself a cup of coffee (just make sure it’s not on an empty stomach!) and enjoy this chat with my friend Julie Kennedy.

Join Julie’s Waitlist for her Menstruation Makeover Course You can also follow her on Instagram @julieeekennedy

Link to ShownotesFree Download:Tossing the Toxins Roadmap

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The first thing I tell people to do when they embark of their holistic living journey is to ditch fragrances. It’s the first but also often the hardest step to embrace. Fragrances are deeply rooted in our memories of what grandma was cooking as a child and fresh sheets on a Sunday morning. That’s why going natural and fragrance-free can be such a difficult step to take. But today, i’m going to tell you WHY you should try to eliminate fragrances from your household. Companies have been manipulating what you buy to trigger these happy memories but they haven’t taken your health into account.

We’'ll get into the specifics of what exactly is in these fragrances that makes them such a problem for your health and its direct relation to infertility, hormone disorders, miscarriage rates, and more. But I won’t just leave you anxious about the pervasive use of fragrances in our products. Luckily, we’ve got so many options to choose in order to avoid these toxins now and I’ll dive in to what you'll find in my home and where you can shop for them.

Resources:
Free Download: Tossing the Toxins
Need help finding toxin free options? Shop the Toxin Free Shopping Guide

Shownotes

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Are you looking to live a more holistic lifestyle but you’re unsure where to start? I’ve got two words for you: Endocrine Disruptors. In this episode, you’ll get a crash course on endocrine disruptors.. what they are and why you should avoid them.

I’ll start by breaking down how they impact your health and contribute to hormone imbalances linked to PMS, PCOS, infertility, breast cancer, birth defects, thyroid disorders and so much more.

This episode isn’t intended to fear monger, it’s intended to empower. II’ll also be giving you ten actionable steps you take right now to limit your family’s exposure to these toxins. My goals was for you to walk away from this episode feeling educated and confident in how to take your health into your own hands.

In this Episode, I cover:

Why I chose endrocine disruptors as my first podcast topic
WHAT an endocrine disrupting toxin is and WHY it should be avoided
My motto: 80% do your best, 20% live your life
The documentary ‘Stink’ & how it can open your eyes to the health hazards that come with corporate greed
Scientific data linking these toxins to a myriad of health issues
10 things you can do to limit your exposure to these chemicals:
My free Tossing the Toxins resource

Get 10% off my favorite Primally Pure toxin free Deodorant using code WENDYKATHRYN
Learn more about switching to natural deodorant at Detox Your Pits

Shownotes

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Welcome to The Detox Dilemma podcast. I am so excited to finally be here with you! I'm your host Wendy. I'm an environmental lawyer who now specializes in the regulation of toxins and I'm also a clean living coach teaching women to kick toxins out of their life. In this episode, you'll learn more about what you can expect from The Detox Dilemma. As the weeks go by, we'll explore all things low tox living, natural wellness and holistic health. You do not have to be a hippie to be more holistic. If you are thinking you need to dyi your house cleaner with vinegar, get chickens for your backyard or give up every single product that you love, that is total BS. Each week, The Detox Dilemma podcast will deliver bite-sized but binge worthy tidbits to set the record straight.