Flow Over Fear: Recent Episodes
Adam Hill
Adam and his guests explore the key elements of flow; the tips, tactics, and frameworks that help them to perform at the top 1% in their fields. Guests include top athletes, CEOs, entrepreneurs, leaders, and inspirational people sharing their stories of courage, conviction, and compassion. If you are ready to rise above fear and achieve your ultimate potential, subscribe to the Flow Over Fear podcast and follow our amazing guests! The biggest difference between people who achieve the next level and those who just continue to dream is the ability to get into, and stay in flow, despite fear.
In this episode, Adam welcomes Peter Bissonnette, former President of Shaw Communications and author of 'Count On Me: My Life Lessons and Legacy as a Former President of Shaw Communications.' Peter shares his remarkable journey from a challenging childhood to leading a multi-billion dollar family business. Despite facing emotional hardships and growing up in humble beginnings, Peter developed an unwavering faith in himself and others. This faith, coupled with life lessons, fueled his rise in the corporate world without succumbing to ruthless business practices.
The conversation covers the value of mentorship, the importance of a strong work ethic, and the philosophy of being a 'Good Shepherd' in leadership. Peter also touches on the importance of creating lasting legacies and the role of family trusts in supporting future generations. This episode is a treasure trove of insights for anyone questioning their ability to lead or overcome past wounds.
00:00 Introduction to Peter Bissonnette's Journey
02:33 Early Life and Family Struggles
05:14 Boarding School Experiences
09:25 Finding Strength and Mentors
15:09 Career Beginnings and Mentorship
19:55 Transition to Family Businesses
31:55 The Influence of JR and Family Values
34:00 Scaling the Business and Maintaining Values
36:08 Leadership and Team Dynamics
38:50 Navigating Family and Business Challenges
47:33 Legacy and Generational Trust
52:05 Writing the Memoir: Count on Me
57:28 Final Thoughts and Reflections
Buy Peter's book, "Count On Me: My Life, Lessons, and Legacy as a Former President of Shaw Communications"n
In this episode, we dive into the world of conflict mediation with Katie Kolon, who transitioned from an attorney to a mediator to help businesses, especially family-owned ones, navigate their conflicts before they escalate into costly litigation. Katie shares her journey, insights, and practical strategies for handling disputes, fostering understanding, and strengthening relationships in business settings.
She emphasizes the importance of addressing conflicts early and with intention to build trust and ensure long-term success. Tune in to learn about the process of mediation, the critical role of dignity in conflict resolution, and the actionable steps that businesses can take to manage tensions and plan for smooth successions.
This episode is essential for anyone involved in managing family businesses and looking to transform conflict into growth opportunities.
00:00 Introduction to Conflict in Family Business
00:19 Meet Katie Kolon: From Attorney to Mediator
02:10 Katie's Background and Early Career
05:12 Navigating Small Town Dynamics
14:05 Transition to Mediation and Conflict Resolution
18:35 The Mediation Process Explained
21:53 Challenges in Mediation
25:16 Reframing Conflict for Growth
32:01 Succession Planning and Dignity
35:54 Conclusion and Contact Information
Find Katie HERE: https://www.mutual-ground.com/
In this episode of Fearless Family Business, the focus is on succession planning from various perspectives: passing the business to the next generation, selling it to another entity, and everything in between. Adam emphasizes the importance of having a succession plan regardless of the business's current situation and shares key steps to ensure seamless leadership and ownership transitions.
Topics covered include placing the right people in the right roles, identifying future leaders early, creating a leadership development pipeline, documenting vision and processes, and creating a timeline for transition. Additionally, the episode highlights the importance of building financial, human, structural, customer, and social capital to enhance the business's value and ensure a smooth and valuable transition.
00:00 Introduction to Succession Planning
00:34 The Importance of Succession Planning
01:14 Steps to Create a Bulletproof Succession Plan
03:33 Leadership Succession: Key Steps
10:57 Identifying and Developing Future Leaders
16:50 Documenting Vision and Values
19:01 Defining the Transition Timeline
23:11 Ownership Transition Strategies
23:47 Building Inherent Value in Your Business
26:44 The Five Capitals of Business Value
32:21 Summary and Final Thoughts
In this episode, host Adam sits down with Ed Hart, a family business expert, host of the 'From the Heart' podcast, and co-author of 'Boomer Wisdom.' They delve deep into why emotional intelligence is a crucial yet underrated element in family businesses. The conversation covers the significant impact of seeking external help for sustained success across generations, with examples of businesses that flourished due to humility and openness to outside insights. Ed shares stories from his extensive experience working with family businesses, offering valuable advice on conflict resolution, the importance of servant leadership, and preparing for retirement. The episode is a treasure trove of insights for family business leaders navigating legacy and generational dynamics, eager to strengthen love, legacy, and lifestyle within their organizations. If you're a family business leader, this episode is a must-listen. Enjoy the deep, fearless conversation that encapsulates the essence of maintaining a thriving family business.
00:00 Introduction to Emotional Intelligence in Family Business
01:41 Welcoming Ed Hart: A Journey Through Family Business
02:34 The Good, The Bad, and The Ugly of Family Businesses
04:26 The Importance of Emotional and Cultural Intelligence
06:11 The Role of Advisors and External Help
13:00 Generational Dynamics and Succession Planning
24:08 Conflict Resolution and Family First Philosophy
29:53 Navigating Family and Business Dynamics
30:12 Examples of Successful Family Businesses31:26 The Importance of Managing Expectations
32:15 The Pressure of Maintaining a Family Legacy33:41 The Reality of Selling a Family Business
34:09 Transitioning Leadership in Family Businesses
37:39 Preparing for Retirement and Finding New Passions
43:55 Boomer Wisdom: Lessons for the Next Generation
48:45 The Value of Intergenerational Learning
50:12 Conclusion and Final ThoughtsFind Ed HERE
Hart Leadership Group
From the Hart Podcast
Boomer Wisdom
The True Cost of Trump’s Big Beautiful Bill on Family Business
In this episode of Fearless Family Business, Adam critically examines a recent piece of legislation—referred to as Donald Trump's 'One Big, Beautiful Bill'—that entails multi-trillion dollar tax cuts, program cuts, and spending increases. Adam argues that while some may benefit financially in the short term, the bill has dire long-term implications for family businesses and society as a whole. Key points include the exacerbation of the humanitarian crisis through increased immigration enforcement, the enlargement of the federal deficit, and the widening wealth gap. Adam advocates for investment in education, healthcare, and inclusion as essential pathways for sustainable economic prosperity and value creation. The episode underscores the need for family businesses to focus on innovation and long-term legacy rather than short-term gains.
00:00 Introduction: The Big Beautiful Bill
00:19 Why I Oppose the Bill
01:46 Overview of the Legislation
03:51 Impact on Social Programs and Defense Spending
06:44 Humanitarian Crisis and Immigration Enforcement
10:35 Deficit and Fiscal Responsibility
22:06 Wealth Gap and Value Creation
26:38 Conclusion: A Call to Action for Family Businesses
What if everything we believe about family, legacy, and love is just a cultural illusion layered over millions of years of primal instinct?
Tim Ash, executive advisor, bestselling author, and evolutionary psychology expert, forces us to wrestle with this uncomfortable question. As CEO and co-founder of a digital optimization agency, Tim helped create over $1.2 billion in value for companies like Google, Expedia, and Facebook. But his real expertise lies in understanding the primal brain that drives all human behavior.
In this fascinating conversation, Tim reveals how evolutionary psychology impacts everything from family business succession to marketing strategy to relationship dynamics. Discover why traditional family business advice might be fighting against millions of years of human evolution, how to properly initiate employees into your tribe, and why your personal purpose determines your company's success.
This episode pulls back the curtain on the biological forces shaping your business decisions—whether you realize it or not.
0:00 Intro
3:14 From AI Research to $1.2 Billion in Digital Growth
6:37 Why Evolution Only Cares About Reproduction, Not Happiness
10:35 The Surprising Truth About Grandparent Investment Patterns
14:22 Why "We're All Family" May Be Sabotaging Your Business
20:26 The Fractional Executive Solution for Mid-Market Companies
26:03 Brand Voice: The One Thing You Can't Outsource
31:14 The Four Elements of Tribal Initiation in Business
39:56 Primal Dating: The Science Behind Modern Relationship Failure
44:41 Why 50% Divorce Rate Threatens Family Business Planning
51:36 The Minimum Relationship Framework for Business Partners
Resources Mentioned:
📚 "Unleash Your Primal Brain" by Tim Ash
📚 "Primal Dating" by Tim Ash & Dr. Lamour Gottlieb
🌐 Tim's Executive Advisory: https://www.timash.com
🌐 Primal Dating: https://www.primaldating.com
📧 Contact Adam to request a free 90-minute EOS workshop: adam.hill@eosworldwide.com
Follow Adam:
IG: @theadamchill
YouTube: @adamchill
Shownotes:
LinkedIn: https://www.linkedin.com/in/adamchill
Why do family businesses always end up as the punchline in Hollywood?
From “Billy Madison” to “Succession”, from “Tommy Boy” to “The Righteous Gemstones”, family businesses are entertainment gold because of their dysfunction. But behind all that chaos lies a blueprint for what NOT to do—and more importantly, what TO do instead.
Adam Hill breaks down the most iconic family business disasters in movies and TV, revealing the three critical elements that could have saved them all. Drawing from his experience leading a fourth-generation company and analyzing shows like “Arrested Development” and “Schitt's Creek”, he uncovers why 70% of family businesses fail and how to build a drama-free operation that won't end up as Hollywood's next comedy.
This episode is your guide to creating the kind of boring, successful family business that would never make it to the big screen—and why that's exactly what you want.
0:00 Intro
2:15 Why Family Businesses Are Hollywood's Favorite Punching Bag
8:45 Arrested Development: The Anatomy of Denial
12:30 Succession: When Power Trumps Purpose
15:20 Tommy Boy & Billy Madison: The Unpreparedness Problem
18:10 The Righteous Gemstones: Identity vs. Mission
21:45 The Three Elements That Could Save Every Hollywood Family Business
25:20 Building Accountability Through Structure, Not People
30:15 Communication: From Artificial Harmony to Healthy Conflict
35:40 Preparation: Teaching Value Creation Over Preservation
Resources Mentioned:
🌐 Patrick Lencioni's Conflict Continuum: https://www.tablegroup.com/conflict-continuum
🌐 Harvard's Strategic Insights in Three Circles: https://hbr.org/2007/11/strategic-insight-in-three-circles
🌐 EOS Accountability Chart: https://www.eosworldwide.com/accountability-chart-download
📧 Contact Adam to request a free 90-minute EOS workshop: adam.hill@eosworldwide.com
Follow Adam:
IG: @theadamchill
YouTube: @adamchill
LinkedIn: https://www.linkedin.com/in/adamchill
What if the very thing you think is preserving your legacy is actually destroying it?
Drawing from his experience as a fourth-generation leader of a 100-year-old company, Adam Hill reveals why the traditional focus on preservation is creating a "legacy trap" that's dooming families to the three-generation curse.
This isn't just theory. It's hard-won wisdom from someone who watched his own family business nearly collapse under the weight of trying to preserve what was–instead of preparing what could be.
Discover why 70% of family businesses fail to transition to the second generation, how the hero's journey applies to family legacy, and the critical difference between creating mythology versus building a blueprint for the future.
If you're a family business leader worried about succession, this episode will fundamentally shift how you think about preparing the next generation.
0:00 Introduction
6:45 The Legacy Trap That Nearly Destroyed Our Business
9:12 Why 70% of Family Businesses Fail by Generation Two
12:30 Preservation vs. Preparation: The Critical Difference
15:18 The Sacred Cow Problem in Multi-Generational Companies
18:45 Why Value Creation Is the True Foundation of Legacy
21:33 Individual Legacy vs. Collective Legacy
23:20 The Hero's Journey and Family Business Succession
Resources Mentioned:
📚 “The Hero's Journey” by Joseph Campbell: https://a.co/d/64dkfvZ
📧 Contact Adam to request a free 90-minute EOS workshop: adam.hill@eosworldwide.com
Follow Adam:
IG: @theadamchill
YouTube: @adamchill
LinkedIn: https://www.linkedin.com/in/adamchill
What happens when you achieve everything you thought you wanted in your 20s…but feel completely unfulfilled?
Cathy Christen, founder of Elevated You, co-founder of GoBundance Women, and bestselling author of "Life as a Masterpiece," thought she had it all figured out by 25. Multiple six-figure income, broken records, outward success—but inside she was lonely, exhausted, and questioning everything.
Her transformation from workaholic achiever to intentional leader offers a masterclass in building life and business with purpose. Discover how she shifted from "everything in her head" to documented systems that freed up six months of travel time per year, why treating employees like family might be sabotaging your culture, and how to develop people who can be better than you.
0:35 Introduction
2:51 The Catalyst: Achievement Without Fulfillment
7:39 How Cutco Shaped Her Leadership Foundation
15:37 The Great Shift: From Hustle to Systems
29:28 From Operator to True Business Owner
30:31 Developing Women Leaders in Male-Dominated Industries
41:25 Finding Your Tribe: The GoBundance Story
47:01 Raising Kids in Abundance vs. Poverty Mindset
Resources Mentioned:
📚 "Life as a Masterpiece" by Cathy Christen
🌐 GoBundance Women: https://www.gobundancewomen.com
🌐 Cathy's website: https://www.cathychristen.com
🌐 Elevated You: https://elevatedyou.org/
📧 Contact Adam to request a free 90-minute EOS workshop: adam.hill@eosworldwide.com
Follow Adam:
IG: @theadamchill
YouTube: @adamchill
LinkedIn: https://www.linkedin.com/in/adamchill
How do you transform from the family business's biggest skeptic into its most passionate advocate?
Kevin Tsao, Chief Sustainability Officer of Eno Brands, a fashion jewelry manufacturing company, didn't just resist the family business—he rejected it outright. But sometimes our strongest resistance reveals our deepest calling.
In this powerful conversation, Kevin shares his transformation from a state government employee who vehemently opposed joining the family business to a leader who has found his purpose in community building and sustainability.
Discover how he shifted the narrative from "Joyce's son" to a respected leader, why treating employees as "family" might not be the best approach, and how he's preparing for the next generation without repeating the pressures he once faced.
This episode is a masterclass in finding your authentic path within a family legacy and turning resistance into purpose.
0:04 Introduction and Initial Resistance
3:21 The Immigrant Journey
7:39 Overcoming Fear and Finding Logic
11:52 Starting as a Receptionist: Earning Respect
16:18 The Hidden Value of Small Family Businesses
19:22 Redefining "Family" in Family Business
25:05 The Manufacturing Journey from Taiwan to China
28:00 Navigating Succession and Geographic Challenges
31:47 Adapting to Tariffs and Global Changes
36:22 Breaking Through the Leadership Plateau
42:40 From CEO to Chief Sustainability Officer
46:22 Building Legacy for the Next Generation
Resources Mentioned:
📧 Kevin’s email: kevin@enobrands.com
🌐 Kevin’s LinkedIn: https://www.linkedin.com/in/kevin-tsao28/
🌐 Kevin’s Company - Eno Brands: https://www.enobrands.com/
📧 Contact Adam to request a free 90-minute EOS workshop: adam.hill@eosworldwide.com
Follow Adam:
IG: @theadamchill
YouTube: @adamchill
LinkedIn: https://www.linkedin.com/in/adamchill
What happens when a fourth-generation family business leader finds himself drowning in anxiety despite outward success?
Franklin Swann, CEO of the 130-year-old Swann's Furniture and Design, shares his raw journey from overwhelming self-doubt to thriving leadership. He reveals how implementing the Entrepreneurial Operating System (EOS) didn't just save his business during the pandemic—it transformed his entire life.
Discover the powerful truth about emotional health in leadership, why systems matter more than hustle, and how working on yourself is just as important as working on your business. This episode is a masterclass in sustainable leadership and building generational wealth through intentional growth.
0:00 Intro
2:22 The 130-Year Legacy of Swann's Furniture
5:35 Surviving the Great Depression Through Oil Booms
8:02 High Service, High Quality Business Model
13:01 How EOS Transformed Operations
16:22 Surviving the Pandemic Through Systems
20:45 From Managing to Leading
23:57 Starting in the Family Business at 12
28:59 The Dark Season of Leadership
32:38 Discovering Emotional Health
36:42 Daily Practices for Self-Relationship
39:54 The World Needs Men Podcast
43:43 Building Legacy for the Next Generation
Resources Mentioned:
📚 "Outlive" by Peter Attia
🎙️ The World Needs Men podcast: https://theworldneedsmen.com/
🌐 Swann's Furniture and Design: https://www.swanns.com/
Follow Adam:
IG: @theadamchill
YouTube: @adamchill
LinkedIn: https://www.linkedin.com/in/adamchill
📧 Contact Adam to request a free 90-minute EOS workshop: adam.hill@eosworldwide.com
What if the secret to building wealth wasn't working harder, but building better systems?
Jay Bourgana shares his remarkable journey from an impoverished childhood in Morocco to building a $350 million real estate empire. He reveals how curiosity-driven pattern recognition, strategic system building, and the discipline to "fire yourself" from every role can create both financial freedom and personal resilience.
Discover how this serial entrepreneur applies the same frameworks to business acquisition, parenting, and building generational wealth through innovative approaches to risk reduction and value creation.
0:04 Intro
2:40 Growing Up Poor in Morocco
6:58 Building a $350M Real Estate Company in 4 Years
10:11 What Drives Entrepreneurial Success
12:40 Teaching Kids Through Daily Exploration Conversations
14:37 Tariffs and China
19:44 Preparing Family Businesses for Acquisition
24:32 Why CEOs Struggle to Delegate
26:17 The Elon Musk Sprint Method
31:09 Building Systems for Client, Talent, and Capital Acquisition
39:47 Communicating Meaning Across Generations
41:15 Raising Lions
45:41 Teaching Kids the System of Making Friends
52:10 Build vs. Buy
57:59 The Acquisition Collective
Resources Mentioned:
🌐 Acquisition Collective: https://www.acquisitionscollective.biz/
📧 Contact Adam to request a free 90-minute EOS workshop: adam.hill@eosworldwide.com
Follow Adam:
IG: @theadamchill
YouTube: @adamchill
LinkedIn: https://www.linkedin.com/in/adamchill
Balancing a thriving real estate empire with family life and full-time jobs…is it even possible?
Logan and Bostyn Brodine share their journey from purchasing their first investment property to building a portfolio of six single-family homes in just two years. They reveal strategies for maintaining a strong relationship while working together, discuss their new venture into gym franchising, and offer insights on achieving abundance in all areas of life.
Discover how this power couple navigates the challenges of entrepreneurship, parenthood, and personal growth through innovative time management and strategic coaching.
0:00 Intro
10:41 Hiring Coaches for Personal Growth
18:11 Family Business and Farming Background
26:27 Exposing Kids to Business Concepts
35:29 Balancing W2 Jobs and Investments
40:33 New Venture: Alloy Gym Franchise
49:20 Closing Remarks and Contact Information
Resources Mentioned:
IG: @familyofrei
🌐 National Strength and Conditioning Association (NSCA): https://www.nsca.com/
🌐 Dave Ramsey: https://www.ramseysolutions.com/
🌐 Ramit Sethi: https://www.iwillteachyoutoberich.com/
📧 Contact Adam to request a free 90-minute EOS workshop: adam.hill@eosworldwide.com
Follow Adam:
IG: @theadamchill
YouTube: @adamchill
LinkedIn: https://www.linkedin.com/in/adamchill
Wondering how to thrive in the unique dynamics of a family business?
In this episode, Adam sits down with Taylor Gandy, a third-generation CEO, to unpack his journey of stepping into leadership and the game-changing impact of the Entrepreneurial Operating System (EOS).
They dive into how clearly defined core values can shape hiring decisions, why community involvement matters, and what it really takes to lead a legacy business into the future.
Whether you're part of a family-run company or simply passionate about leadership, you’ll walk away with practical advice and fresh inspiration for your own business path.
0:00 Intro
5:43 Learning To Love The Family Business
10:55 Separating Visionary And Integrator Roles
16:27 Hiring For Character And Core Values
21:45 Implementing EOS In Family Business
27:51 Focusing On Solving Important Problems
34:28 EOS Journey And Annual Meetings
38:04 Building Legacy For Next Generation
41:42 Advice For Entering Family Business
Resources Mentioned:
🌐 Gandy Installations: https://gandyinstallations.net/
🌐 Instagram: @gandyhvac
🌐 EOS (Entrepreneurial Operating System) https://www.eosworldwide.com/
🌐 Nexstar Network https://www.nexstarnetwork.com/
🌐 Feel the Love program https://www.feelthelove.com/
📚 7 Habits of Highly Effective People by Steven Covey
📚 Traction by Gino Wickman
📧 Contact Adam to request a free 90-minute EOS workshop: adam.hill@eosworldwide.com
Follow Adam:
IG: @theadamchill
YouTube: @adamchill
LinkedIn: https://www.linkedin.com/in/adamchill
How do family-owned enterprises overcome resistance to change and other dysfunctions, setting a course for success from generation to generation?
Join Adam Hill as he talks with seasoned CEO and family business advocate, Rob Ferguson, about the dynamics of family-controlled entities. They discuss the importance of leadership, implementing proper governance, facing change, and how to prioritize for success. They also cover building value, maintaining identity beyond the business, recognizing dysfunctions, and much more.
Discover how prioritizing business amidst the unique dynamics of family relations can lead to functional success. Tune in to gain insights that could transform your family business journey.
0:00 Intro
5:07 Tale Of Two Family Businesses: Functional vs. Dysfunctional
10:35 Addressing Family Business Governance Early
15:34 Balancing Growth, Control, And Liquidity
20:24 Importance Of Family Businesses To The Economy
24:38 Memorializing Priorities In Family Constitution
29:59 Leading Through Change In Family Businesses
33:44 Key Steps For Effective Succession Planning
38:50 Building Value Through Leadership Transition
41:20 Finding Purpose Beyond The Family Business
45:08 How To Contact Rob Ferguson For Advice
Resources Mentioned:
🌐 Ferguson Alliance: https://ferguson-alliance.com
📧 Contact Adam to request a free 90-minute EOS workshop: adam.hill@eosworldwide.com
Follow Adam:
IG: @theadamchill
YouTube: @adamchill
LinkedIn: https://www.linkedin.com/in/adamchill
How can you ensure your family's wealth is preserved and wisely managed across generations?
Adam Hill talks with international speaker and founder of Generational Wisdom, Julia Myers, about the vital importance of passing on not just generational wealth, but wisdom, to our children.
Julia shares the transformative journey that led her to discover how financial acumen must be wedded to wisdom in order to create true abundance for one’s family. She offers profound insights and practical strategies on financial education, emphasizing the creation of a family constitution and other unique financial tools and methods to help guide values and decisions.
Discover how to prepare the next generation for responsible wealth management and instill lasting family values. Tune in to learn more!
0:00 Introduction
3:38 Julia's career-ending medical emergency
7:10 Shifting from wealth to generational wisdom
11:37 Adopting good money habits early on
16:24 Embracing privilege and finding purpose
22:16 Developing the right financial mindset
26:57 The 75% charity wealth distribution plan
30:06 The discernment quadrant for financial decisions
34:44 Starting money conversations with kids
38:59 Teaching financial independence to children
44:41 Discussing economic shifts with children
48:44 Creating a family constitution for legacy
55:23 Closing thoughts and contact information
Resources Mentioned:
📚 "Z Economy" by Jason Dorsey
📚 "Who Moved My Cheese?" by Spencer Johnson
🌐 Julia’s website: https://juliamyers.com
Email: adam.hill@eosworldwide.com
Follow Adam:
IG: @theadamchill
YouTube: @adamchill
LinkedIn: https://www.linkedin.com/in/adamchill
How does a decades-old family business adapt and survive despite modern challenges?
Join Adam Hill as he chats with Ben Hertzman, president of Progress Luv2Pak, about the company's rich history, the transition between generations, and their innovative steps in domestic manufacturing and sustainability.
From his Procter & Gamble days to launching Gather Packaging, Ben reveals how sustainability is reshaping the packaging world. Whether you're a business leader or an eco-conscious consumer, this episode offers valuable lessons on embracing change while honoring the past.
Tune in to learn how to lead with purpose and vision!
0:00 Introduction
5:07 Transitioning from P&G to family business
10:56 Balancing tradition and evolution in business
16:06 Persistence in landing a job at P&G
21:26 The importance of packaging in customer experience
27:31 Adapting to changing customer demands
32:16 Packaging's role in brand messaging
37:59 Challenges of becoming company president
43:12 Investing in domestic manufacturing capabilities
48:29 Pioneering sustainability in the packaging industry
51:24 Thoughts on next generation succession planning
Resources Mentioned:
🌐 Ben Hertzman LinkedIn: https://linkedin.com/in/benhertzman
🌐 Progress Luv2Pak: https://www.progressluv2pak.com
🌐 Gather Packaging: https://www.gatherpackaging.com
Email: adam.hill@eosworldwide.com
Follow Adam:
IG: @theadamchill
YouTube: @adamchill
LinkedIn: https://www.linkedin.com/in/adamchill
Curious about how to successfully transition a family business while preserving its legacy?
In this episode, Adam chats with Andrea Carpenter, a seasoned expert in family business succession who shares her personal experiences growing up in a family business and the critical role that open communication played in her formation, while exploring how both family business leaders and next-generation members can balance honoring legacy with pursuing their own authentic paths.
Whether you're planning to pass your business to the next generation or contemplating other transition options, Andrea's wisdom about creating authentic spaces for rising generations while honoring family legacy will transform how you think about succession.
Discover why it's never too early to start planning your transition and how to ensure everyone in your family business feels valued in the process.
0:00 Introduction
5:26 Transition Strategists: Helping family businesses
10:15 Open communication about family wealth
20:44 Protecting wealth for future generations
25:14 Joining Transition Strategists as a successor
29:49 Framework for succession planning
34:36 When to start transition planning
38:26 The Next Gen Friend: Supporting the next generation
43:53 Creating resources for next generation leaders
Resources Mentioned:
📚 It's a Journey - Book by Elizabeth Ledoux
🌐 Instagram: https://www.instagram.com/yournextgenfriend/
🌐 LinkedIn: https://www.linkedin.com/in/andreashaver/
🌐 Free Resource! Let's Talk Transition - https://letstalktransition.com/adam
🌐 The Transition Strategists - https://www.transitionstrategists.com/
🌐 Your Next Gen Friend - https://yournextgenfriend.com/
🌐 Tiger 21 - Mentioned as a group Andrea's father is part of - https://tiger21.com/
🌐 GoBundance Women - Mastermind group mentioned https://gobundancewomen.com/
Email: adam.hill@eosworldwide.com
Follow Adam:
IG: @theadamchill
YouTube: @adamchill
LinkedIn: https://www.linkedin.com/in/adamchill
Ever thought about using an Employee Stock Ownership Plan (ESOP) as a way to transition your business?
In this episode, Adam Hill sits down with ESOP expert Kelly Finnell to break down how these plans work, why they’re the best move for some family-owned businesses, and what it really takes to put one in place.
They’ll cover how ESOPs can protect your company’s culture, reward your team, and offer a meaningful path to succession—all while keeping the heart of the business intact.
0:00 Intro
5:37 Kelly's journey as an ESOP pioneer
19:22 Tax benefits and "losers" in ESOP transactions
25:52 Minimum requirements for ESOP candidates
31:43 ESOPs in different industries and cultures
36:32 Governance structures in ESOP companies
40:11 The concept of compassionate capitalism
43:42 How owners can prepare for ESOPs
Resources Mentioned:
The ESOP Coach by Kelly Finnell
EFS ESOP Consultants
Email: adam.hill@eosworldwide.com
Follow Adam:
IG: @theadamchill
YouTube: @adamchill
LinkedIn: https://www.linkedin.com/in/adamchill
Join Adam Hill in exploring the journey of Andrew Cohen as he navigates the ownership transition of Moosylvania, the legendary advertising agency his father started. Andrew candidly shares the challenges of taking the reins, the dynamics of working alongside his father, and how his leadership role has unfolded over time.
Discover how Andrew is embracing creativity in the face of AI advancements (including their innovative brainstorming tool, Collabsurdity!) and gain insights into balancing family ties with business responsibilities and the future of advertising.
0:00 Intro
5:24 Childhood dynamics and parental relationships
16:30 Integrating into the family business
23:53 Ownership transition and gifting challenges
30:32 Finding clarity in family business roles
37:47 Advice for succession planning
40:08 Legacy and vision for Moosylvania's future
45:02 Current state and future of Moosylvania
48:52 Closing thoughts on family business resources
Resources Mentioned:
Moosylvania
Andrew Cohen's LinkedIn profile
Email: adam.hill@eosworldwide.com
Follow Adam:
IG: @theadamchill
YouTube: @adamchill
LinkedIn: https://www.linkedin.com/in/adamchill
Adam and Marie Hill explore the intricate dance of balancing love and business. From setting boundaries to fostering open communication, the Hills offer insights into creating a supportive environment that nurtures both personal and professional growth.
They share personal stories and practical strategies for maintaining a thriving partnership while managing separate businesses. Tune in and discover how to transform your relationship into a powerhouse of collaboration and success.
0:00 Intro
5:52 Balancing relationship and business challenges
11:42 Respecting boundaries and celebrating "no"
16:24 Supporting each other through entrepreneurial ups and downs
22:00 The danger of trying to control your partner
27:25 Improving communication and honesty over time
33:38 Daily practices to strengthen the relationship
39:48 Having grace and patience
Resources Mentioned:
📚 The Four Agreements by Don Miguel Ruiz
Email: adam.hill@eosworldwide.com
Follow Adam:
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Join Adam Hill as he chats with Joey Goone, president of Utopia Experience, about the dynamic journey of running a legacy business.
Explore how his events company evolved–especially during a time when in-person events ground to a sudden halt!–and learn about Joey's core value of leading with love.
Joey shares his unique approach to leadership, emphasizing positivity and personal growth. This episode offers insights into creating impactful events and navigating the future of family businesses with openness and adaptability.
0:00 Intro
5:37 Staying present through mindfulness practices
11:31 Cultivating skills through courage and curiosity
18:55 Pivotal moment at Front Row Summit
24:16 Helping nonprofits raise $50 million during COVID
29:36 Building Utopia Experience from the ground up
34:31 Creating psychological safety at conferences
38:04 Embracing love as a core value
45:44 Approaching business like a video game
49:38 Permission to not have all the answers
Resources Mentioned:
📚 Mindset by Dr. Carol Dweck
📚 The Miracle Morning by Hal Elrod
📚 Mr. Thank You by John Israel
Utopia Experience
LinkedIn profile of Joey Goone
Email: adam.hill@eosworldwide.com
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Unlock the key to success in family businesses by mastering the balance between Vision and Execution.
Host Adam Hill dives into the classic “chicken or egg” debate—what truly comes first (and why does it matter)?
Get ready for a fresh perspective that challenges conventional wisdom, helping your family business break through stagnation, build a future-focused vision, and honor its legacy.
0:00 Intro
1:03 Vision vs execution in business
5:06 Execution should precede vision
10:12 Building trust through systematic execution
15:18 Execution's role in family businesses
20:28 Implementing weekly meetings for accountability
Email: adam.hill@eosworldwide.com
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Discover how strategic planning can elevate your business's worth and ensure a smooth transition–unlike a shocking 70% of business owners who try to sell but can’t!
Explore the transformative journey of exit planning with Renee Russo, an expert in creating business value and personal energy management. Renee shares her insights on balancing leadership with self-prioritization, emphasizing the importance of personal well-being in achieving professional success.
Tune in to learn practical steps to manage your energy and reconnect with your true self, setting the stage for both personal and business growth!
0:00 Intro
5:05 Startling statistics about business exits
11:41 The 90-day rhythm in business and life
16:50 Renee's personal story of loss
24:08 The turning point: Saving a life on Christmas
28:57 Exit planning for family businesses
33:16 Five stages of value maturity in business
41:01 Writing "Ready to Rise" as therapy
46:53 Energy management as key to personal freedom
54:55 Simple first steps to start managing energy
58:24 How to connect with Renee
Resources Mentioned:
Book: Ready to Rise by Renee Russo
https://riseupbc.com/
Renee’s Linkedin
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Explore the transformative power of separating Visionary and Integrator roles in family businesses with host Adam Hill. Discover how this strategic division can prevent burnout, enhance accountability, and drive sustainable growth.
Drawing from personal experiences and proven business frameworks, Adam offers actionable insights to help leaders assess their strengths and implement effective role separation.
Whether you're looking to improve leadership dynamics or prepare for a smooth transition, this episode provides the guidance you need to elevate your business!
0:00 Intro
0:56 The most important relationship in family business
5:43 Misconceptions about the CEO role
9:04 The "time card" culture
14:26 Importance of core focus and preventing distractions
18:30 Letting go of control as a founder
22:35 Implementing the Visionary-Integrator relationship
26:39 Giving authority to the Integrator
29:42 Closing thoughts
Resources Mentioned:
adam.hill@eosworldwide.com
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Explore the transformative power of virtual assistants with Adam Hill and Adrienne Green as they discuss how these resources can revolutionize family businesses. Adrienne shares her journey of running a virtual assistant firm with her husband while traveling the globe with their children, offering practical tips on balancing entrepreneurship with family life.
Discover strategies for hiring and managing virtual assistants, leveraging technology for seamless collaboration, and fostering an entrepreneurial mindset in children. Gain insights into creating a harmonious work-life balance and empowering your family business with innovative solutions!
0:00 Intro
5:40 From corporate finance to teaching to real estate
10:04 Distinguishing factors of entrepreneurial mindset
15:30 Key systems for success with virtual assistants
20:52 Benefits of VAs for family businesses
28:25 Types of virtual assistants to hire first
32:41 Avoiding traps when hiring virtual assistants
37:32 Handling security concerns with virtual assistants
42:15 Tips for spouses working together while traveling
48:28 Fostering entrepreneurial spirit in children
51:03 Resources for getting started with virtual assistants
Resources Mentioned:
Workergenix
Adrienne’s Instagram: @arealgreen
Workergenix Instagram: @goworkergenix
Onlinejobs.ph
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Introducing Startup Spouses! Join Adam and his wife, Marie, in this new series about business and marriage. Celebrating 26 years together, Adam and Marie credit the power of EOS-style meetings to upleveling their marriage. Discover how these weekly meetings with your spouse can enhance your relationship through tackling challenges together and fostering open communication.
0:00 Introduction
5:52 “Divide and conquer” approach
13:37 Weekly meeting pulse as quality time
24:37 Addressing issues through meetings
29:22 Intentional time together improves marriage
34:23 Collaborating instead of dividing and conquering
38:33 Advice for introducing spouse meetings
41:30 Have fun!
Resources Mentioned:
adam.hill@eosworldwide.com
Vivid Vision by Cameron Herold
Traction by Geno Wickman
Explore the intersection of psychology and business with host Adam Hill and Dr. Donna Marino, who shares her unique journey from a family of Manhattan electricians to becoming a psychologist and family business consultant. Discover the importance of proactive governance, effective conflict resolution strategies, and how psychology plays a crucial role in navigating the complexities of family-owned companies. Gain valuable insights and actionable advice to enhance communication and trust within your family business.
00:00 Intro
03:15 Family legacy in NYC construction
07:07 Coping with loss after 9/11
12:37 Grief in business
22:37 Challenges of second and third generations
29:49 Complexities of multi-generational family businesses
35:26 Structuring governance in century-old businesses
46:20 Helping conflict-avoidant people engage constructively
Resources Mentioned:
Courageous Conflict podcast
Dr. Donna Marino’s website
Today, Adam Hill celebrates 13 years of sobriety, reflecting on his journey from a jail cell after a DUI to becoming a top Ironman athlete and the CEO of his family’s business. Tune in for powerful insights on resilience, personal growth, and the striking parallels between overcoming life’s challenges and breaking through business barriers.
00:00 Introduction
05:06 Sobriety journey and life transformation
10:14 Why we stay in unhealthy dynamics
15:52 Implementing a business operating system
22:00 Importance of supportive communities
24:33 Self-reflection and avoiding victim mentality
Resources Mentioned:
Shifting Gears book
Host Adam Hill sits down with Dale Cooper, a father of 12 with an extraordinary journey—from a challenging upbringing to building a $15 million water slide restoration business. Dale shares hard-earned lessons from years of entrepreneurship, including the ups and downs of hiring family. With firsthand experience employing his own children, he reveals the dos and don’ts of integrating family into a business. Tune in for an inspiring conversation filled with wisdom, resilience, and practical insights for business owners and parents alike.
Resources Mentioned:
Safe Slides Restoration
Traction by Gino Wickman
The Advantage by Patrick Lencioni
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Adam Hill tackles the critical challenge of addressing key issues in family businesses and explores effective strategies for creating a culture of openness, prioritizing problems, and solving them at their root. With practical tools like the "Five Whys" method and the EOS approach, Adam shares insights on building courage, fostering healthy conflict, and strengthening relationships. This episode offers valuable guidance for family business leaders looking to overcome obstacles, drive growth, and create a more harmonious work environment.
0:00 Intro
5:07 The root of issues
10:15 Courage to address avoided issues
15:22 Creating a culture of honesty
26:34 Practicing courage in decision-making
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Join host Adam Hill as he welcomes Bryan McFarland, a third-generation family business owner and entrepreneur, to share his journey from joining his family's manufacturing sales agency to launching innovative ventures like 3x5 Life. Discover how Bryan champions the road less traveled and advocates for breaking the mold in entrepreneurship, education, and raising a family.
0:00 Intro
5:48 Family business transition challenges
11:07 Entrepreneurial drive within family business
16:56 Personal development through habit change
22:48 Creating 3x5 Life
35:53 Importance of EQ
41:33 Benefits of EOS implementation
44:20 Homeschooling and family adventures
47:18 Encouraging untraditional paths
Resources Mentioned:
GoBundance
Hal Elrod’s SAVERS
Tiny Habits by BJ Fogg
Culture Index
EOS Worldwide
Bryan’s Instagram
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In this episode of Fearless Family Business, host Adam Hill inspires listeners to design a lifestyle that is not only fulfilling to them, but inspiring to others. And he doesn't stop there! Entrepreneurs and CEOs are called to action to empower their employees to design their dream lives, too. You'll leave this episode feeling as equipped as you are convicted with the call to empower those around you to live their best life possible.
0:00 Intro
4:47 Vision and clarity
11:05 Three ways to take ownership
15:10 Tools for creating a vision for your life
23:03 Looking at time differently
31:51 Levels of job satisfaction
34:00 Empowering others
Resources Mentioned:
EOS (Entrepreneurial Operating System)
Vivid Vision by Cameron Herold
AI Driven Leader by Geoff Woods
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Join host Adam Hill for a rich conversation with Mike McCarthy, serial entrepreneur and co-founder of GoBundance, as they explore the art of crafting enduring family legacies and cultures, particularly within the realms of wealth and family enterprises. The two discuss the significance of family meetings, family banks, and other actionable strategies that have the potential to impact a family’s values and wealth for many generations to come.
0:00 Intro
5:32 Family legacy and values
11:29 Thriving family culture model
25:41 Incorporating business and family
35:08 Family bank concept
40:27 Intentionally architecting family culture
51:12 Miracle Morning for Parents
Resources Mentioned:
GoBundance and Fambundance
Miracle Morning for Parents and Families Book
Mike McCarthy Website
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In this insightful episode, host Adam Hill delves into the transformative concept of "right people, right seats," a cornerstone for thriving family businesses. Drawing inspiration from Jim Collins' "Good to Great" and the EOS framework, Adam unpacks strategies to ensure employees align with both the cultural ethos and operational needs of the business.
0:00 Intro
6:00 Right People, Right Seats
12:00 Family Dynamics in Business
18:00 Core Values and Hiring
24:00 Accountability and Structure
30:00 Separation of Family and Business
36:00 Personal Reflection and Growth
Resources mentioned in this episode:
Good to Great by Jim Collins
Entrepreneurial Operating System (EOS) by Gino Wickman
Sara Stern and the 3 Circle Model
Host Adam Hill is joined by seasoned family business advisor Sara B. Stern, whose unique adaptation of Harvard's 3 Circle Model profoundly changed the way he viewed family business after hearing her speak a few years ago. In this episode, Adam and Sara dive into the 3 Circle Model, explore the transformative power of EOS, and discuss how to approach it all with healthy communication and a lighthearted spirit.
0:00 Intro
5:53 Family Business Realities
11:05 Advising Family Businesses
17:38 Communication and Succession
23:16 Starting the Succession Conversation
30:10 Bravery in Family Businesses
36:27 Three Circles Model
43:12 Resources for Family Businesses
Resources Mentioned:
Sara B. Stern's Website
Start Here: A Guide for Family Business Succession by Sara B. Stern
EOS (Entrepreneurial Operating System)
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Make reading these books your resolution, and see your business transform in 2025! Join host Adam Hill as he explores five must-read books that promise to elevate your business leadership and personal growth. From estate planning to emotional maturity, these books offer invaluable insights for leaders, each offering unique lessons to help you level up the love, legacy, and lifestyle in your family business.
0:00 Intro
03:02 Entrusted by David York
07:38 Harvard Business Review Family Business Handbook
12:13 The Fourth Turning by Neil Howe and William Strauss
20:54 Adult Children of Emotionally Immature Parents by Lindsay Gibson
26:31 Traction" by Gino Wickman
Resources mentioned:"Entrusted" by David York
"The Harvard Business Review Family Business Handbook" by Josh Baron and Rob Lachenauer
"The Fourth Turning" by Neil Howe and William Strauss
"Adult Children of Emotionally Immature Parents" by Lindsay Gibson
"Traction" by Gino Wickman (email me for a copy!)
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Bookkeepers, fractional CFOs, and full-time CFOs–there’s a time and place for each of these, and in this episode, Cheryl Heller helps us better understand that time and that place. In the ever-evolving world of family enterprises, financial strategy is the key to unlocking unprecedented growth and success.
Cheryl shares her insights on how small businesses can harness the power of data-driven decision-making to soar to new heights. Discover the secrets to balancing people-centric values with objective financial analysis, and learn how to build a high-performing team that thrives in a culture of accountability and empowerment.
[00:00] Introduction
[03:15] Three strategies for optimizing small business success
[10:00] The power of setting priorities
[15:32] Addressing people issues in small businesses
[23:02] Mastering the art of delegation
[29:11] Understanding the role of a fractional CFO
[34:24] About Strategic Board Collective
Resources Mentioned:
Strategic Board Collective
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Money can be passed to the next generation, but what about values? And when do you start talking to the kids about the family’s business, wealth, and reputation–especially in today’s constantly changing, social media-driven world?
In this episode, Adam Hill sits down with Ginni Galicinao, a renowned expert in family governance and wealth management. With over two decades of experience supporting high-net-worth families, Ginni reveals the essential strategies for keeping your family enterprise thriving for generations.
[00:00] Introduction
[04:47] The three circle model of family, ownership, and business
[09:41] Challenges in family wealth and governance
[12:54] Limiting beliefs around money during childhood
[16:13] Creating a family wealth mission statement
[19:02] The different forms of wealth and banking on the human capital
[22:04] Why kids should understand the value of money
[26:17] The role of “family retreats” in governance
[33:28] The benefits of having a family governance structure
[39:26] Ways to get started with family governance
Resources Mentioned:
www.dynamicsfamilywealth.com
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IG: @theadamchill
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Implementing EOS (Entrepreneurial Operating System) has dramatically shifted Adam's experience as the CEO of his family business. It quickly resulted in 50 percent revenue growth–but the true impact was felt far beyond financial success. In this episode, Adam sings the praises of Geno Wickman's EOS and how it has created unity, harmony, and alignment since implementation. Listen and discover how EOS could unlock more freedom in your business, too!
[00:00] Introduction to EOS
[01:46] Gino Wickman's background and EOS concepts
[04:40] Adam's personal journey with EOS
[10:55] How EOS provides solutions to family businesses
[16:19] Addressing people and structure issues
[21:33] Building traction and executing on vision
Resources Mentioned:
EOS
The Five Dysfunctions of a Team
Good to Great
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Are you thinking about selling your company or transitioning it to the next generation? In this episode, Adam Hill sits down with Chris Goebel who shares his wealth of experience in family business succession planning. After successfully leading his own family's transportation business through a transition, he now helps other companies do the same through Crossroads Advisers and Succession Plus.
Chris shares great insights about preparing your business for sale, identifying areas of value, and ensuring a smooth transition. Whether you're a few years out from an exit or ready to sell now, the guidance and expertise Chris shares will prepare you with next steps.
[00:00] Introduction
[03:18] Identifying and creating value in your business
[08:55] Chris’s personal experience in family business
[13:25] Biggest lessons learned from transitioning the family business
[18:21] Preparing for family business succession
[23:52] The challenge of finding quality businesses
[28:31] Powerful tips to consider if you’re looking to sell your business
[30:44] On legacy and powerful resources about business succession
[36:47] Tips for starting conversations on business succession
Resources Mentioned:
Crossroads Advisers
Succession Plus
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Conflict is an inevitable part of any business, but for family enterprises, navigating conflicts can be especially challenging. In this episode, Adam Hill shares invaluable insights on mastering the art of healthy conflict.
As a fourth-generation family business CEO and advisor, Adam draws from his own experiences and lessons learned to help family business leaders transform conflict into a catalyst for positive change.
[00:00] Introduction
[03:40] The added complexity in family business conflicts
[08:11] The nature of fear and two ways to experience it
[10:07] The conflict continuum
[14:01] Healthy conflict
[19:15] Overcoming artificial harmony and mean-spirited conflict
Resources Mentioned:
EOS
The Five Dysfunctions of a Team by Patrick Lencioni
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Join host Adam Hill in this uplifting conversation with married entrepreneurs, Dave and Joya Van Der Laan, the couple behind Nourish House Calls. They share their inspiring story of becoming a family business when Dave left his legal career to join forces with Joya in the company she founded–all while maintaining a healthy work-life balance. Discover their perspectives on masculine and feminine roles, implementing systems like EOS to drive growth, and prioritizing marriage and family through it all.
[00:00] Introduction
[01:03] Joya and Dave’s career backgrounds
[04:50] About Nourish House Calls
[08:50] Common pain points and the benefits of regenerative medicine
[13:15] Dave’s transition from lawyer to family business partner
[18:38] Balancing business, marriage, and family life
[25:50] Involving children in the business
[31:02] Legacy and faith
[34:50] Implementing EOS in the Business
[42:10] Stress management tips for physical and mental well-being
Resources Mentioned:
Nourish House Calls
Gobundance
EOS
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Feeling constrained by your family business? It's time to liberate your legacy! Discover how to build a sustainable "family enterprise" that unlocks boundless opportunities and adaptable exit strategies.
In this episode, Adam Hill shares strategies for cultivating an abundance mindset, implementing disciplined structures, and empowering generational freedom - to help you forge a legacy that inspires for years to come.
[00:00] Introduction
[04:57] Defining freedom in family businesses
[06:53] Integrity and structure as foundations of freedom
[08:52] Implementing discipline and structure to create freedom
[14:03] Communication and generational freedom
[15:21] Expanding the concept of family businesses
[18:39] Exit strategies and sustainable business models
Resources Mentioned:
EOS
Traction by Gino Wickman
Next Gen Collaborative
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What does it take to redefine legacy and create a thriving "family enterprise" for future generations? In this episode, Adam Hill sits down with sisters Katie Rucker and Jenny Dinnen, who went from not getting along as kids to becoming co-presidents of their family business, MacKenzie Corp. Today, they share their inspiring journey and insights on navigating co-leadership, honoring legacy while innovating, and empowering the next generation through their Next Gen Collaborative. This is a must-watch conversation for anyone navigating the interpersonal challenges of family business!
[00:00] Introduction
[03:14] Growing up as siblings and working through interpersonal conflicts
[11:10] Choosing how you want your leadership to look
[17:17] Honoring the past while innovating for the future
[24:14] Finding your own unique identity in leadership
[33:49] Navigating co-leadership as siblings
[43:09] Building a community for next gen leaders
[53:13] Defining family legacy and personal goals
Resources Mentioned:
MacKenzie Corp
Next Gen Collaborative
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Don't let your business stagnate in the bubble of the family dynamic. In this episode, Adam Hill teaches us how to unlock the keys to elevating family legacy. Discover the surprising benefits of leveraging outside advisors to elevate your family business. Learn how to identify key problems, facilitate difficult conversations, and find the right experts to drive your company forward.
[00:00] Benefits of outside advisors in family businesses
[03:36] Initial reluctance and EOS implementation
[07:19] Targeted approach to outside advisors
[10:13] Identifying and prioritizing problems
[13:02] Facilitating difficult conversations
[16:20] Thinking differently with outside advisors
[19:30] Finding the right outside advisors
Resources Mentioned:
EOS
Gobundance
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Are you a family farmer struggling to navigate the complex dynamics of passing down your multi-generational business? In this episode, Matt Boos shares his proven strategies for smoothly transitioning your farm to the next generation. He shares powerful insights around fostering open communication, managing personalities, leveraging communities, and establishing a clear family ROI to guide decision-making and build a thriving, sustainable farming legacy.
[01:20] Farming and family business dynamics
[10:51] How to transition generations in family farms
[15:41] Strategies for successful transitions
[24:16] Why modeling needs to be broken up sometimes
[27:40] The power of peer groups and masterminds
[35:38] Why it’s not the business that fails, but family dynamics
[38:57] The importance of personality testing in family businesses
[43:32] Advice for next generation business leaders
Resources Mentioned:
www.mattboos.com
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Is your family business vision relevant across generations? If you think it’s stuck in the past, today’s episode will help you unlock the secrets to building a sustainable, purpose-driven family business that thrives for decades.
Family businesses face a unique challenge – preserving the founder's vision and legacy while also charting a bold path forward. Discover ways to preserve your family business legacy while boldly shaping the next chapter. Learn how to document your rich history, evaluate core values, identify unique strengths, and craft a compelling 10-year vision that empowers the next generation.
Here are some power takeaways from today’s conversation:
- Preserving the founder's vision while embracing innovation
- Documenting your family business history to maintain connection
- Evaluating core values and avoiding sacred cows
- Identifying your unique strengths and differentiators
- Crafting a 10 year vision to empower the next generation
Episode Highlights:
[01:27] Defining a transformative family business vision
The family business vision represents a forward-looking, aspirational view of what you want to become. It transcends a mere mission statement. But it captures the essence of your purpose and future direction, be it 5, 10, or even 100 years ahead.
[02:15] Preserve the founder’s vision
The memory and connection to the founder's vision can become blurred and faded over time, especially as generations pass. It’s important to document the company's history to maintain that vital link to the founder's principles and legacy.
[07:10] Document your history to preserve the founder’s vision.
The first and most important step to maintain a strong connection to the founder's vision and story across generations is to document your history.
[11:37] Your long-term vision should align with your present day.
Regularly evaluate your company's core values to ensure they represent lived practices rather than just aspirations.
[12:46] Distinguishing core values vs. sacred cows in family business
Core values are expansive and open to opportunity, whereas "sacred cows" are fear-based and limit a company's growth and evolution.
[14:32] The founder’s vision can become a sacred cow.
A founder's vision, though important to preserve, can become a limiting "sacred cow" over time as the company and world evolve; hence, the need to regularly evaluate core values and be open to evolving them.
[16:56] Closely examine what makes your company truly unique within your industry.
This is often a combination of distinctive capabilities, rather than just a single attribute, that sets you apart from competitors.
[22:25] Structure your company for long-term sustainability.
Empower each generation to forge their own 10 year vision and destiny. Provide the foundation and tools they need to add value with pride of ownership.
Resources Mentioned:
Entrepreneurial Operating System
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Ever wonder what it takes to forge an extraordinary life and career? In this episode, Adam Hill sits down with visionary entrepreneur Damon Lembi, the driving force behind Learnit.
From baseball dreams to building a thriving learning platform that has upskilled over 2 million individuals, Damon's story brims with invaluable lessons on resilience, innovation, and seizing opportunities.
Whether you're seeking motivation, guidance, or a truly captivating story, this episode offers a unique window into a life of empowerment and impact.
Here are some power takeaways from today’s conversation:
- Damon’s transition from baseball to Learnit
- A look into Damon’s generational family business
- Lessons from generations before him
- The power of entrepreneurial freedom in a family business
- Damon’s approach to overcoming family business pressures
- Learnit’s transformative journey and how it’s complementing AI
- Understanding an athlete’s growth mindset and transferrable skills
Episode Highlights:
[02:46] Damon’s transition from baseball to Learnit
Damon initially felt intimidated to join the family real estate business, but found his calling in growing his father's computer training company, LearnIt, into a leading live learning platform.
[10:37] Lessons from the Lembi family legacy
Damon's grandfather and father instilled in him the importance of dreaming big, honing negotiation skills, and building strong teams -- lessons that have shaped his entrepreneurial mindset and guided his leadership.
[14:53] The power of entrepreneurial freedom in a family business
Damon's father had an entrepreneurial spirit, constantly exploring new business opportunities while being supported by his grandfather’s willingness to give him autonomy.
[17:06] Damon was determined to prove his worth at Learnit
Damon was driven to prove his worth and contribute meaningfully to the family business, which led him to fully immerse himself in growing Learnit.
[22:08] Damon’s approach to overcoming family business pressures
Despite the pressure that can come with working in a family business, Damon emphasizes the importance of being grateful for the opportunities, leveraging resources, and contributing with integrity to overcome any sense of entitlement.
[28:53] Learnit’s transformative journey
Learnit has evolved from a computer training company into a live learning platform focused on upskilling individuals, developing new managers, improving communication, and creating learning organizations by providing comprehensive training solutions that go beyond just teaching software skills.
[31:06] AI can’t replace live instructional training but you can blend them together
While acknowledging the potential of AI in the learning and development industry, Damon emphasizes the continued importance of live, interactive training to create the most impactful learning experiences.
[36:49] An athletic mindset can give you a competitive edge
Damon's athletic background instilled a growth mindset and transferable skills, like discipline and learning agility, that have contributed to his success as a business leader.
Resources Mentioned:
www.thelearnitallleader.com
Range by David Epstein
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Are you thinking about legacy all wrong? What if legacy wasn't about preserving the past but shaping the future?
In this eye-opening episode, Adam Hill challenges the traditional approach to legacy planning. He argues that focusing solely on wealth transfer misses the most important aspects of building a lasting legacy. He also emphasizes the critical need to prepare the next generation for success, not only in finances, but also in mindset, values, and lifestyle.
The true power of legacy lies in preparing the next generation to create their own vision, live fulfilling lives, and make a lasting impact on the world. Legacy, at its core, should be a catalyst for abundance, not a burden of scarcity. Listen to discover a fresh approach that could transform how you think about building a lasting family legacy.
Here are some power takeaways from today’s conversation:
- Cultivating an abundance mindset vs. a scarcity mindset
- Preserving the founder's vision while allowing for evolution
- Engaging the family in learning about their history and heritage
- Addressing legacy burdens and generational trauma
- Balancing wealth preservation and value creation
- Instilling a spirit of philanthropy and contribution
- Prioritizing health, wellness, and work-life balance
Episode Highlights:
[01:52] True legacy lies not in the perfection of wealth transfer.
Prepare the next generation with the right mindset, values, and resources to create lasting prosperity, as even the most expertly executed wealth plans often fail to sustain wealth over multiple generations.
[05:06] Legacy starts with a mindset.
An abundance mindset is more valuable than a scarcity mindset stemming from focusing too much on wealth transfer rather than empowering future generations.
[07:14] Preserve the founder’s vision while allowing for evolution.
As the founder's vision gets passed down, it becomes increasingly clouded. Adam stresses the need for a mechanism that preserves the founder's vision while enabling future generations to develop new visions aligned with the present and future.
[10:26] Family history and heritage are important in legacy planning.
Actively involving children in researching and learning about their family's past can provide a crucial foundation for them to build upon and shape their legacy.
[12:23] Family history and heritage are important in legacy planning.
Actively involving children in researching and learning about their family's past can provide a crucial foundation for them to build upon and shape their legacy.
[14:52] Balance wealth preservation and value creation.
The next generation must also learn the critical skill of value creation, not just wealth preservation. Each successive generation needs to add new value to sustain and grow the family's legacy, not just maintain the existing wealth.
[16:49] Instill a spirit of philanthropy and contribution.
Setting up philanthropic organizations is an important way to channel that wealth back into the community and teach the next generation the value of giving and contribution.
[18:15] Prioritize health and wellness
Addressing mental health, addiction, and generational trauma can protect and strengthen the family's legacy by ensuring each generation is psychologically and physically equipped to create value and thrive.
[19:05] Legacy planning must encompass lifestyle design.
Enable future generations to live lives of abundance, adventure, and love while creating value and contributing to the greater good, rather than becoming workaholics solely focused on the family business.
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What does it take to lead a family business through personal loss, industry upheaval, and generational transitions? In this episode, Adam Hill sits down with Chrissy Myers, CEO of the third-generation AUI, as she shares her remarkable journey of navigating personal tragedies, industry disruptions, and complex family dynamics to build a resilient and purpose-driven enterprise.
Be inspired by Chrissy's story of transforming grief into growth and her unwavering commitment to balancing the needs of her family, her business, and her well-being. Her insights on communication, next-gen involvement, and the importance of self-care offer a roadmap for family business leaders seeking to thrive amidst change.
Here are some power takeaways from today’s conversation:
- Mastering communication and forgiveness within family business dynamics
- Incorporating philanthropy and community engagement as a core value
- Strategically involving the next generation while respecting their autonomy
- Cultivating a cohesive family culture through intentional practices
- Prioritizing self-care and professional growth for effective leadership
Episode Highlights:
[02:11] - AUI's Family Business History
AUI is a third-generation family-owned insurance business started by Chrissy's grandmother. Chrissy eventually took over and expanded after navigating complex family dynamics and industry changes.
[06:03] - How Chrissy found her voice within the family business
Chrissy embraced a "forgiveness over permission" mindset, contrary to the greater challenge she faced in asserting her leadership outside the organization. Chrissy highlights the unique dynamics and comfort level inherent in family enterprises.
[13:37] Chrissy’s therapy helped align their family business dynamics
Chrissy underscores the vital importance of communication in overcoming family business challenges, leveraging therapy and professional guidance to align with her mother on the path forward for their enterprise.
[16:34] Chrissy's reluctantly resilient journey
Chrissy lost her husband to suicide, which coincided with adapting her family business to the Affordable Care Act. She was grieving while ensuring the enterprise's financial viability.
[23:08] The Extended Family of the Family Business
Deep bonds and mutual care can develop within family and small businesses, where employees often become an extended family, supporting one another during challenging times.
[24:26] - Philanthropy and community involvement
Small businesses can have a huge impact on their local communities, touching the lives of employees, their families, and the broader community, more profound than larger corporations.
[28:21] - Chrissy’s advice for small business owners seeking to build a culture of philanthropy and community engagement
Start with your own passions, lead by example through personal involvement, and leverage your time and expertise to create a greater community impact than financial contributions alone.
[33:47] How to leave a legacy business that your kids will love
If you want your kids to have the potential to want your business, you have to have a healthy relationship with your business.
Resources Mentioned:
Reluctantly Resilient
www.auiinfo.com
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Family businesses are the backbone of the global economy, yet they face unique challenges that can make or break their success. The Fearless Family Business Show is dedicated to helping multi-generational family enterprises thrive.
Hosted by Adam Hill, a fourth-generation family business leader, this podcast aims to provide family business owners and leaders with the strategies and insights needed to overcome the complexities of balancing family dynamics and business operations.
Whether you're a first-gen founder or part of a centuries-old dynasty, the Fearless Family Business Show is your guide to building a thriving, sustainable family enterprise.
Here are some power takeaways from today’s conversation:
- Navigating family conflicts and power dynamics
- Addressing generational differences and succession planning
- Preserving founder values while adapting to market changes
- Maintaining work-life balance and avoiding the "my work is my life" trap
- Leveraging the expertise of family business advisors and consultants
Episode Highlights:
[00:01] Unlock the potential of family enterprises.
Family businesses face unique challenges, yet present immense opportunities to build lasting legacies and thriving enterprises.
[00:22] You are not alone.
As a multi-generational family business leader, the struggles you face are not unique.
[01:29] Family business leaders face unique challenges.
Family businesses face a unique and overwhelming set of challenges that place an enormous weight of responsibility on generational leaders.
[02:29] A guide for family businesses to sustainable success
The Fearless Family Business Show provides family business leaders with expert insights and a supportive community to navigate the path to sustainable, thriving enterprises.
[03:15] Seize the opportunity to build an enduring family legacy.
Craft lasting legacies that honor the founder's vision and empower future generations.
[03:51] Forge the lifestyle of your choosing.
Create a legacy that doesn't feel like an obligation, but a platform driven by passion for the next generation to build their success.
[04:28] Elevate a family business lifestyle.
As business leaders, we want to build a lifestyle where we love the work we do and the people we’re working with, intentionally take time away to pursue our passions, and live an abundant life beyond the business.
[05:44] This is a rewarding, yet often lonely and chaotic journey.
Family business leadership can be an inherently challenging, lonely, and chaotic journey, but also one of the most rewarding experiences if you have the right systems and support to help all stakeholders thrive.
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What does it take to build a thriving family business, a transformative nonprofit, and a legacy that spans generations? JoBen and Amanda's inspiring journey provides the answer. In this episode, Adam Hill sits down with JoBen and Amanda, a husband-wife entrepreneurial couple who have built an incredible life and legacy together.
From humble beginnings — JoBen arriving in North America with just $15 in his pocket— to Amanda growing up as the child of immigrants and political refugees, they've faced challenge after challenge. But through it all, they've managed to build a thriving franchise business and launch a transformative nonprofit that's making a generational impact in developing countries.
Get inspired, learn their secrets to success, and discover how you can create positive change in the world – just like they have!
Here are some power takeaways from today’s conversation:
- JoBen's journey from the Amazon rainforest to North America with $15 in his pocket
- JoBen and Amanda's whirlwind romance and early days of building a business together
- Implementing the Entrepreneurial Operating System (EOS) to transform their business and family life
- JoBen and Amanda's nonprofit work and its generational impact
Episode Highlights:
[0:00] From the Amazon to the altar: JoBen and Amanda's remarkable roots
JoBen and Amanda's remarkable roots trace their journeys from the jungles of Peru and the refugee camps of Canada to building a life and legacy together as entrepreneurial powerhouses.
[08:25] A whirlwind romance and the birth of a dream
The couple’s ove story blossomed quickly, leading them to take a leap of faith and start building a life and business together, despite facing immense challenges.
[14:11] Grit, hustle, and the thrill of the chase
With unwavering determination, they launched a business with nothing but the clothes on their backs and overcame obstacle after obstacle to make their mark.
[21:04] Partners in life, partners in crime
JoBen and Amanda's dynamics as a family business duo is a delicate balance of ups and downs, raising their five children while building an entrepreneurial empire together.
[51:30] Unlocking the power of EOS: A transformative turning point
Their turning point was discovering the Entrepreneurial Operating System (EOS), which they used to revolutionize both their business and personal lives.
[1:01:53] Changing the world, one community at a time
JoBen and Amanda are developing sustainable models to empower communities in developing countries across Africa and South America.
[1:11:36] Leaving a legacy larger than life
JoBen and Amanda's vision extends far beyond their own lifetimes, as they work tirelessly to prepare the next generation for diverse opportunities and make a profound, lasting impact on the world.
Resources Mentioned:
www.b7family.com
Soccer Shots
EOS
Traction by Gino Wickman
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Don’t know how to cultivate an abundance mindset? In this episode, Adam Hill chats with Kelly Resendez, the co-founder of GoBundance Women, as she shares how embracing an abundance mindse transformed her life and career.
Kelly shares her inspiring journey and the insights behind the GoBundance Women community - empowering female leaders to overcome self-sabotage and achieve their biggest goals. This is a must-listen episode for any woman seeking more joy, impact, and entrepreneurial freedom.
Here are some power takeaways from today’s conversation:
- Kelly's transformation from unfulfilled to purpose-driven
- Embracing uncertainty and the "Law of Detachment"
- Overcoming self-sabotage through thought management
- GoBundance Women's supportive community for female leaders
- Kelly's passion for upleveling female leadership
Episode Highlights:
[03:34] Prioritizing physical and emotional well-being
Kelly prioritizes her physical and emotional well-being as the foundation for her ability to do it all.
[08:03] Embracing the Law of Detachment
Kelly shares her journey of letting go of control and embracing the "Law of Detachment" to attract more opportunities.
[12:53] Reevaluating priorities after personal losses
Kelly's personal experience with her mother's dementia and grandmother's passing led her to reevaluate her priorities and find purpose.
[17:12] Separating thoughts from identity
Kelly emphasizes the importance of understanding the brain and separating one's thoughts from one's identity to overcome self-sabotage.
[24:36] GoBundance Women: overcoming challenges
GoBundance Women provides a supportive community for women to overcome challenges like stress, imposter syndrome, and work-life balance.
[32:50] Mastering skills to create opportunities
Kelly encourages women to focus on mastering specific skills and areas of expertise to create more opportunities.
[41:01] Building accountability and support
The GoBundance Women community helps members build accountability, support, and a network of like-minded female leaders.
[49:30] Overcoming self-sabotage with Kelly's Insights
Kelly shares her approach to overcoming self-sabotage and provides a free three-part series on the topic.
[55:11] Kelly's transformative impact through GoBundance
Kelly's abundance mindset and passion for changing the world have driven her to create a transformative impact through GoBundance Women.
Resources Mentioned:
GoBundance Women
The Power of Now
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As leaders, it's easy to get caught up in the pursuit of success and recognition. We can become so focused on protecting our image and maintaining control that we lose sight of what truly matters — authenticity, connection, and empowering those around us.
In this episode, Adam Hill sits down with entrepreneur James Bates as he shares his powerful journey of embracing authenticity and overcoming the challenges of pride and insecurity. His story is a testament to the transformative power of self-awareness and the courage to be true to yourself, even in the face of adversity.
Here are some power takeaways from today’s conversation:
- Empowering visions through technology
- Embracing authenticity in fatherhood
- Overcoming the pitfalls of pride
- James’ strategic budgeting system: the 80-10-10 rule
- Authenticity leads to transformation
- Establishing a culture of mentoring
- Leaving a legacy of impact
Episode Highlights:
[17:13] Empowering visions through technology
James expresses his passion for using technology to enable and empower people's visions and missions, seeing himself in the "people business" rather than just the technology business.
[22:57] Embracing authenticity in fatherhood
After his divorce when his son was two ywars old, James Bates became a more authentic and intentional father, prioritizing a deep bond with his son over perfection.
[32:12] Overcoming the pitfalls of pride
James reflects on how his pride and insecurity previously led him to damage relationships and fail to lead with integrity, as he prioritized results and protecting his own identity over truly serving and empowering the people around him.
[35:50] Businesses should have IT that actually cares about their mission.
James was motivated to start his IT services company Data Path because he saw a need for businesses, schools, and organizations to have IT support that truly cared about and aligned with their mission and goals, rather than just focusing on the technology itself.
[40:44] James’ strategic budgeting system
James developed the "80/10/10 rule" - where 80% of any raise or additional income would go towards paying down debt, 10% would go to savings, and 10% would be used to increase their lifestyle.
[42:53] Authenticity leads to transformation.
James’ anger and need for control previously caused him to treat people poorly when mistakes were made, as he had let his identity become too tied to the success of his business. But he has since learned to let go of that anger and control through a journey of authenticity and self-awareness.
[44:38] How his perspective shifted after facing adversity
James shares how his thyroid cancer diagnosis in 2022 was a profound wake-up call that helped him instantly reprioritize his life, relationships, and what truly matters most.
[48:19] Establishing a culture of mentoring
While James Bates believes coaching can be done on a larger scale, he has found that deep, personalized mentorship is what truly transforms individuals and creates lasting impact.
[57:34] Leave a legacy of impact
James believes that your legacy should be – How are you going to impact people along the way?
Resources Mentioned:
www.mydatapath.com
Follow James on Instagram
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Ready to be an outlier?
In this episode, Rodman Schley shares his insights on developing an "outlier mindset" and aligning your purpose, passions, and actions to achieve exceptional success. Rodman discusses his entrepreneurial journey, including launching over 25 businesses, and the importance of finding your "sacred checklists" to guide your decisions.
Whether you're an entrepreneur, a career professional, or someone seeking more purpose, this episode offers valuable insights to help you unlock your full potential and become an outlier in your own unique way.
Here are some power takeaways from today’s conversation:
- Embrace your uniqueness and differences
- Continuously learn to shorten your learning curve
- Start a side hustle to fund your passion
- Align your actions with your core purpose
- Prioritize health, wealth, and community
- Seize opportunities to avoid regret
Episode Highlights:
[07:26] Outliers come in many forms.
An outlier mindset doesn't necessarily mean you have to be an entrepreneur, as there are many ways to be an outlier. The key is finding your passion and aligning your actions with that passion.
[09:31] The path to outlier success
Align with your purpose and passion to become an exceptional outlier, as doing what you don't want leads to average results.
[10:40] Prioritize purpose over profits.
Putting profits before your true passions and values can lead to unfulfilling business ventures that ultimately drain you.
[14:43] Define your “sacred checklist” for purposeful living
Rodman developed "sacred checklists" to identify his key priorities in life, which he uses to guide his decisions and ensure he is aligning his actions with his core purpose.
[28:06] Start a side hustle to fund your passion.
If you're not financially ready to fully commit to your entrepreneurial or outlier pursuits, start it as a side hustle while using your current job to finance and support your passion project until it can replace your primary income.
[44:12] Invest in knowledge to accelerate your success.
Invest in gaining knowledge from experts and leaders in your field in order to shorten your learning curve and accelerate your path to success.
Resources Mentioned:
www.gorodman.com
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Uncover the secrets of wealth-building with entrepreneur Aaron West. In this episode, real estate professional Aaron West opens up about his remarkable journey from humble beginnings to closing over $120 million in real estate sales.
Discover Aaron's strategies for mastering money mindset, setting impactful goals, and leveraging the transformative power of generosity. His insights will inspire you to redefine your relationship with wealth and unlock your full potential.
Here are some power takeaways from today’s conversation:
- Generosity opens doors
- Overcoming a scarcity mindset
- Empowering your team to achieve their vision
- Cultivate insane curiosity
- The concept of ownership sinks stewardship
Episode Highlights:
[12:01] Mastering the art of negotiation
Nobody thinks they're a salesperson. But everybody's a salesperson, and we negotiate all of the time.
[14:31] Overcoming a scarcity mindset
Aaron reveals he was a "recovering spending-aholic" who thrived in instability and would find ways to spend any money he had, as he was afraid of the stability that saving money would bring.
[18:36] The concept of ownership sinks stewardship
If you are given a large sum of money, your natural tendency as a spender or saver will take over, but if you view the money as being held in stewardship for someone else, it changes your mindset and approach to managing that wealth.
[20:00] The power of stewardship
The key to building wealth and changing one's mindset is to create a sense of stewardship over one's money, rather than viewing it as solely one's own.
[27:13] Cultivate insane curiosity
Developing a sense of "insane curiosity" has made him more open to other people's perspectives, leading to greater calmness and depth in his interactions compared to his previous tendency to be "an inch wide and a mile deep" in conversations.
[34:40] Generosity opens doors.
Aaron emphasizes the transformative power of generosity and philanthropy, stating that they have opened more doors and created more opportunities in his life than anything else.
[40:46] A leader empowers members to achieve their vision.
Understand what each team member's goals are and then build an environment so large that they can achieve their own vision within it. If a team member ever outgrows the world he has created, it is his fault for not making that world big enough.
Resources Mentioned:
The Secrets Of Going From A 7 Figure Net Worth to 8
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Craving a life-changing adventure?
Join Adam Hill as he sits down with Matt Scoletti who takes us on an exhilarating ride from addiction to adventure. Learn how he transformed his life through ultra-marathons, American Ninja Warrior, and founding Savage Adventure Camps.
Discover the power of resilience and community in turning obstacles into opportunities. Whether you're battling your own demons or seeking inspiration, this episode offers a roadmap to transforming adversity into your greatest strength.
Here are some power takeaways from today’s conversation:
- Matt’s mirror moment as his catalyst for change
- How journaling paved the way to transformation
- Matt’s transition from bottle to barbell
- Honoring tragedy through endurance
- Challenges build champions
- The power of authenticity
Episode Highlights:
[08:20] Matt’s mirror moment became his catalyst for change.
At 27, Matt hit rock bottom, realizing his lifestyle of heavy drinking would lead to jail or death, sparking a transformative decision to change his life completely.
[21:24] How journaling paved the way to transformation
Matt's journey to sobriety began with journaling, which revealed a pattern of negative thoughts and hangovers, leading to a powerful moment of self-reflection.
[28:08] Matt’s transition from bottle to barbell
Matt's journey into bodybuilding began as part of his recovery from alcoholism, leading to success in physique competitions, which then paved the way for his appearance on American Ninja Warrior.
[36:28] Honoring tragedy through endurance
Inspired by a tragic synagogue shooting in Pittsburgh, Matt decided to run the Pittsburgh marathon wearing an 11-pound weight vest to honor the victims.
[41:26] Challenges build champions.
When facing difficulties, there's often more strength in reserve than we realize, as evidenced by Matt's experiences in extreme endurance events where he discovered hidden reserves of resilience and grit.
[45:03] The truth frees you.
Sharing your truth, even when it's uncomfortable or embarrassing, can be incredibly freeing and often inspires others by showing them they're not alone in their struggles.
Resources Mentioned:
www.mattscoletti.com
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Discover how neuroscience and positive psychology can transform your leadership style. In this episode, Adam Hill speaks with Jackie Insinger, a leading expert in neuroscience and positive psychology in business leadership.
Jackie shares her innovative approach to leadership, blending cutting-edge research with practical strategies. Learn how to create psychological safety, harness cognitive diversity, and manage workplace anxiety.
Here are some power takeaways from today’s conversation:
- The power of positive psychology in the workplace
- Creating psychological safety for your team
- Positivity unlocks your brain’s problem-solving potential
- The importance of cognitive diversity in decision-making
- Master anxiety through a scheduled “worry hour”
- The platinum leadership mindset
- Cognitive diversity as key to dynamic team performance
Episode Highlights:
[10:42] We have this universal desire to be seen and understood.
People use various ways to express their identity and seek recognition, even through seemingly trivial comparisons like breakfast foods or TV characters.
[21:32] Positivity unlocks your brain’s problem-solving potential.
Adopting a positive mindset activates brain regions responsible for creative problem-solving and opportunity recognition.
[29:53] Master anxiety through a schedule “worry hour”
Schedule a dedicated "worry hour" to fully focus on anxious thoughts to reduce constant presence throughout the day and allow for greater productivity and peace of mind during other times.
[33:41] The platinum leadership mindset
Jackie encourages shifting from the golden rule to the platinum rule - treating others as they wish to be treated. Leaders need to understand and cater to individual team members' unique needs, preferences, and motivations for more effective relationships and improved team performance.
[36:43] Creating psychological safety for your team
Jackie highlights a common leadership pitfall where leaders assume they've created psychological safety for their team based on their own definition, potentially overlooking the diverse needs and perceptions of individual team members.
[38:40] Cognitive diversity is key to dynamic team performance
Jackie warns against creating a homogeneous team culture that attracts only similar personalities. Instead, she emphasizes the importance of cognitive diversity - the variety in how people see the world, their perspectives, strengths, and skill sets.
[45:15] The importance of setting boundaries and self-care in leadership
Setting boundaries and practicing self-care are essential for effective leadership, helping leaders maintain their well-being and model healthy behaviors for their teams.
Resources Mentioned:
Spark Brilliance
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Discover the power of making business personal with Kiley Peters, a trailblazing entrepreneur and advocate for women in business. In this inspiring episode of Flow Over Fear, Kiley shares her journey from self-doubt to success, offering valuable insights for aspiring and established entrepreneurs alike.
Learn how to overcome fears, redefine success on your own terms, and build the life you've always wanted through entrepreneurship. This is a must-listen if you’re looking to take their business to the next level!
Here are some power takeaways from today’s conversation:
- Overcoming societal pressures and self-doubt
- The importance of intentional living
- How to carve out intentional time for yourself
- Breakthrough is on the other side of break down
- Making business personal and creating meaningful connections
- Take the time to do the internal work
- The DNA of Success framework for business growth
Episode Highlights:
[03:37] Cultivating self-belief is key to overcoming societal pressures and self-doubt.
Overcoming societal pressures and self-doubt requires cultivating self-belief and surrounding yourself with supportive relationships to achieve success in entrepreneurship and personal growth.
[05:23] Self-belief and support in overcoming societal pressures
Women face significant societal pressures during childhood and adolescence. Therefore, self-belief and a strong support system are crucial for overcoming these challenges.
[08:59] Entrepreneurship is a marathon, not a sprint.
It's okay to take breaks, reassess, and choose your path, whether continuing or changing course.
[19:19] Intentional living fuels creativity and personal growth
Kiley emphasizes intentional living, highlighting how dedicated time for self-reflection and personal activities fosters creativity and generates new ideas for business and life.
[25:28] Breakthroughs come after breakdowns.
Embracing difficult challenges leads to significant breakthroughs, while avoiding them hinders growth and progress.
[32:18] Make business personal and create meaningful connections.
Make business personal by creating authentic connections, valuing individual experiences, and aligning your practices with personal values to foster meaningful relationships and drive success.
[34:14] Level up your business from paycheck to purpose.
Kiley challenges entrepreneurs to elevate their goals beyond survival, creating a life and career aligned with personal values and aspirations.
[37:13] Take the time to do the internal work.
Create space to get clear on who you are, what you want, and how you define success.
Resources Mentioned:
www.kileypeters.com
RAYNE IX
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Want to get better at making important decisions and quiet the voices of fear and doubt? In this episode, Adam Hill sits down with sports executive and bestselling author Paul Epstein. Paul shares insights from breaking revenue records in the NFL and outlines his framework for making better decisions faster through gaining clarity, building confidence, and acting with conviction based on your core values.
Listen as Paul discusses his personal journey developing confidence and how he now helps others embed more confidence in their daily lives through intentional processes and systems. Walk away with practical tools to navigate difficult decisions, quiet the voices of fear and doubt, and take action aligned with your true self.
Here are some power takeaways from today’s conversation:
- Prioritize imperfect actions over outcome
- The 4 C’s of Better Decisions Faster
- Tackle your Most Valuable Decisions (MVDs)
- The head-heart-hands equation
- The practical power of values over purpose
Episode Highlights:
[04:19] Support others through shared experiences.
Drawing on past lessons, we can best support others facing similar challenges.
[08:10] Prioritize imperfect actions over outcome.
We are naturally afraid both of the unknown and of chances we didn't take. Prioritizing action over outcome through focusing on progress through imperfect steps rather than results.
[11:38] The 4 C’s of Better Decisions Faster
Paul outlines the 4 C's of decision making as Clarity, Confidence, Conviction. And Courage – and each C builds upon the previous one in a natural progression.
[14:29] Tackle your Most Valuable Decisions (MVDs)
Paul notes we make 35,000 daily decisions but should focus on the few "Most Valuable Decisions" or MVDs with greater impact.
[15:26] Evaluate you MVD with the head-heart-hands equation
Identify your Most Valuable Decision or MVD. Then check in with your head (mindset), heart (authenticity), and hands (action) regarding that decision using his equation.
[19:25] Confidence = Values x Action
Your level of confidence increases based on how frequently values are lived out through actions over time.
[29:34] The practical power of values over purpose
Paul asserts that while a "why" is important, values provide a more concrete way to guide daily decisions and actions.
[43:03] Stop drifting on default, and start living and operating by design.
Make choices in a deliberate, purposeful manner aligned with your true values and priorities.
Resources Mentioned:
www.paulepsteinspeaks.com
Take Paul’s Confidence Quiz
Better Decisions Faster: Unshakable Confidence When You Need It Most
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Want to learn how to lead with love instead of fear? In his interview with Adam Hill, former Air Force officer and speaker Patrick Yanke shares how focusing on virtues like forgiveness, gratitude, and humility can help you overcome struggles and lead others effectively.
Patrick draws on his experience in the military and faith to discuss how we can all practice "sacrificial leadership" by putting others first - even in difficult times. Don't miss this insightful conversation on rising above challenges through a servant's heart.
Here are some power takeaways from today’s conversation:
- Where leadership begins and why we always have poor people
- How the question on authority brought him back to faith
- Why shame is a gift
- Understanding Christ-like leadership
- Our job is forgiveness.
- The servant leader CARES
Episode Highlights:
[08:53] Where leadership begins
Patrick quotes William Penn saying "No man is fit to command another who could not command himself." Where true leadership begins is being able to follow others doing things the right way.
[10:34] Why we will always have poor people
We will always have poor people so that we have opportunities to practice love. The poor give us a chance to choose to love others through helping and serving those in need.
[11:49] It was the question on authority that brought him back to faith.
Patrick nearly lost his faith during a family crisis but later found his way back to rebuilding his Catholic faith from the ground up, taking on the zealousness of a religious convert or "revert".
[17:46] Shame is a gift.
Patrick viewed the feeling of shame over sin as a gift because it helps one recognize their sin and turn back to God in repentance. When we turn around, there is no place where God is not with us.
[23:53] Our job is forgiveness.
Patrick discusses how anger turns bad as wrath, explaining God says vengeance is His, not ours to carry - our job is forgiveness.
[26:39] Love vs. fear: The heart of servant leadership
Patrick contrasts fear, which is selfish, and love, which is unselfish and about helping others complete the mission as a servant leader through ensuring the work gets done while also showing love to the people doing it.
[29:02] The servant leader CARES.
Patrick shares that his acronym for servant leadership is CARES, standing for Communication, Commitment, Responsibility, Evolution, and Service.
[33:00] Does love require sacrifice?
Yes, it does. Because in true love, you're giving up something of yourself for someone else.
[42:04] Without free will, there’s no love.
Patrick explains that without free will, there could be no love, because for there to be true love requires the ability to freely choose to love others.
[43:06] How to lead ourselves
Recognize emotions and associated virtues/vices. Discipline negative emotions through virtues. Pray daily prayers incorporating virtues. And humbly seek God's will over personal wants.
Resources Mentioned:
www.yankeacademy.com
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Did you know it's not possible to simply choose happiness after extreme trauma? In the latest Flow Over Fear podcast, Cheryl Hunter shares why recovery is actually a gradual climb, not a single leap.
After surviving a horrific kidnapping and rape, Cheryl found healing through small steps like tolerating difficult emotions for just moments longer each time. Discover her insights on the incremental process of overcoming the deepest darkness.
Cheryl also shares her harrowing yet hopeful story of abduction, recovery, and her mission to give voice to those overcoming adversity. Be inspired by her journey from victim to victor, made possible through embracing and sharing her experience.
Here are some power takeaways from today’s conversation:
- How she got abducted and tortured as a teenager
- The captivity of the mind and the dangerous downward spiral of "why me?”
- Simply choosing happy doesn’t work after trauma
- Healing from trauma requires baby steps, not a single leap
- Be the author of your experience
- The power of sharing your story
- Own your fears and share them beautifully
Episode Highlights:
[04:26] Cheryl's terrifying teenage abduction in France
As a teenager, Cheryl was abducted after arriving in France seeking to become a model, and was tortured by her kidnappers before managing to escape for her life.
[14:16] Overcoming Cheryl’s captivity of the mind
Cheryl describes how after escaping her physical captivity, she felt captive to her own thoughts of being "ruined" if anyone discovered what happened, as well as thoughts of revenge against her kidnappers.
[18:53] The dangerous downward spiral of "why me?"
Cheryl's mother had taught her that the question - "why me?" - leads down a slippery slope into an even darker mental space.
[20:00] Simply choosing happy doesn’t work after trauma
Cheryl explains that when in the depths of hell after extreme trauma, it's too dense a transition to just choose happiness. Instead, take incremental baby steps.
[25:32] Healing from trauma requires baby steps, not a single leap
Cheryl explains that overcoming trauma is an incremental process of climbing rungs of a ladder, not an impossible leap from hell to happiness.
[30:41] Be the author of your experience
Cheryl reflects that embracing adversity allows seeing potential gifts by authoring the experience as something chosen despite all, involving speculation on possible upsides.
[35:36] The power of sharing your story
Cheryl realized not sharing her own trauma story was partly why it took so long to get her overcoming adversity message out, and had to learn to share it in a way that left people feeling triumphant, not concerned.
[44:02] Own your fears and share them beautifully
Fear is just another hurdle we can own as part of ourselves and share about beautifully
Resources Mentioned:
Cheryl’s TEDx Talk: Wabi Sabi: The Magnificence of Imperfection
www.CherylHunter.com
www.MagnifyYourMessage.com
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Ready to get unstuck in life? In this episode, Adam Hill sits down with life coach Jen Bee who shares how she overcame adversity through small, consistent actions. Learn how changing your identity with habits can lead to lasting success.
Hear Jen's powerful story of taking the leap from corporate to coaching, and discover the Five Pillars of Growth framework for sustainable wellness in body, mind and spirit. Tune in now for practical tools to make positive changes in your life.
Here are some power takeaways from today’s conversation:
- Overcoming childhood struggles with identity and belonging
- It’s not about perfection, but about showing up
- Changing your identity through habits
- Starting with 1%
- Comparison is the thief of all joy
- The athlete mentality
- Jen’s five-pillar framework for sustainable progress
Episode Highlights:
[03:46] The impact of her father’s imprisonment on her life
Jen's journey began with her father incarcerated for 12 years in Cuba for opposing Fidel Castro, shaping her early life as the daughter of immigrants and a political prisoner with feelings of not fitting in.
[22:01] It’s not about perfection – but about showing up
Personal growth is not about perfection but rather about showing up through small, consistent actions over time.
[25:00] Start with 1%
Jen advocates starting with 1% to achieve growth, emphasizing small incremental steps can lead to big results over waiting for perfection.
[28:48] It starts with your why
Change starts internally with understanding your "why"and not by immediately taking external actions, as meaningful and sustainable change comes from within.
[33:58] Get unstuck from unsustainable cycles
People often get stuck in unsustainable cycles chasing after comparisons in areas like money, fame, social media likes or weight, rather than focusing on redefining success in a holistic, sustainable way.
[34:53] Adopt the athlete mentality
Taking on an "athlete mentality" can help you achieve wellness through habits matching who you want to be, focusing more on consistency than fleeting results.
[42:57] Jen’s five-pillar framework for sustainable progress
- Mental wellness: Focuses on being your own best friend through positive self-talk.
- Emotional wellness: Addressing baggage from past experiences through vulnerability and storytelling.
- Physical wellness: Prioritizing health and relationships over numbers, spending quality time with loved ones.
- Spiritual wellness: Cultivating inner peace and making room for quiet reflection.
- Financial wellness: Achieving financial health and stability as something everyone deserves.
Resources Mentioned:
www.growwithjenbee.com
Atomic Habits by James Clear
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Have you ever felt like life was throwing obstacles in your path just as your dreams were taking off? Tune in to this week's episode of the Flow Over Fear podcast to hear Olivia Atkin's incredible story of resilience.
Diagnosed with epilepsy at a young age, just as her swimming career was taking off, Olivia refused to let it define her. Through grit and determination, she pivoted to build a successful career in sports management and coaching while also achieving multiple degrees.
Now she empowers others through her company Achieving Success LLC. Join us to learn how Olivia rose above the challenges life threw at her to achieve her definition of success.
Here are some power takeaways from today’s conversation:
- Relinquish control and see obstacles as opportunities
- When epilepsy strikes without warning
- How swimming reflex saved her during her first seizure
- When resilience means doggy paddling through adversity
- There’s beauty in facing challenges head-on
- Empathy and accountability in sports management
- The line between empathy and accountability
- Redfining success and pivoting plans as you grow
Episode Highlights:
[06:19] Relinquish control and see obstacles as opportunities
Olivia discusses relinquishing control when faced with obstacles. Instead, use those as an opportunity to experience something new despite the unknowns presented.
[09:28] When epilepsy strikes without warning
Olivia shares how her first seizure as a child was triggered by an allergic reaction to Parmesan cheese, highlighting how unexpected the onset of epilepsy can be.
[11:54] How swimming reflex saved her during her first seizure
Olivia demonstrated early resilience at age 9 when she instinctively began treading water during her first epileptic seizure while swimming, keeping herself safely afloat until the seizure ended despite losing consciousness underwater.
[17:49] When resilience means doggy paddling through adversity without others knowing your battle
There can be things that we're trying to doggy paddle our way through, even if it's not showing on the outside.
[26:50] There’s beauty in facing challenges head-on
When facing challenges, take control of the narrative by making a decision rather than having one made for you – and who knows what unexpected beauty could come out of that.
[37:23] Recognize challenges others face without using them as a crutch to justify unacceptable actions
While empathy is important, making excuses allows bad behaviors to continue and does not hold people accountable.
[52:52] It’s okay to redefine success and pivot plans as you grow
It’s okay if your definition of success changes along with your journey. It’s okay to pivot since growth means openness to new routes.
Resources Mentioned:
www.achieving-success.com
Olivia Atkin’s Ted Talk: Defeating Your Biggest Enemy, You!
Book: Achieving Success and Career Development
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Iky Chan's story is one of triumph over immense challenges. In this episode, Adam Hill sits down with Iky who talks about her journey from facing high expectations as a child in Hong Kong to achieving success beyond what was imagined for her in America.
Hear how Iky developed a solution-focused mindset that allowed her to empower her team and achieve her own goals. Discover her coaching techniques for getting unstuck and fulfilling your potential, even in the face of adversity. Listen and learn from Iky's experience turning challenges into opportunities for growth and finding your dreams!
Here are some power takeaways from today’s conversation:
- Developing a growth mindset through facing challenges
- Overcoming obstacles with relentless goal pursuit and resilience
- Achieving beyond expectations by empowering others
- Fulfilling your potential through brain-based coaching techniques
- Shifting your mindset from victim to solutions-focused
Episode Highlights:
[02:28] Iky's future goals were enforced by her parents early on
Iky's parents forced her future by telling the six-year-old Iky she would go to college in the US, become successful, get a good job, and support the family.
[08:15] Iky's upbringing shaped her relentless growth mindset
The immense pressure and expectations placed on Iky from a young age to succeed in the United States shaped her mindset to relentlessly pursue her goals through resilience and overcoming challenges.
[14:11] Being resourceful propelled Iky forward
Iky's resourcefulness shone through in her ability to creatively find solutions and opportunities despite facing obstacles like lack of money, language barriers, and health issues.
[25:25] It’s important not just to be heard, but to be understood
Iky emphasizes the important distinction between simply hearing words and truly taking the time to understand others.
[30:52] How Iky transformed the worst team into the best
Iky turned the worst performing team into the best by seeing potential in each individual, creating processes to highlight strengths, and reliably delivering high quality work.
[38:01] It’s important for both mind and body to align
Iky believes her health scare occurred because her head and heart didn’t align – and over time, it took a toll on her body.
[45:29] Iky's deliberate pathway to becoming an effective brain-based coach
After leaving her successful career, Iky deliberately built coaching skills so that upon exiting corporate, whatever she did would effectively help many people through brain-based coaching.
Resources Mentioned:
www.ikychan.com
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Join host Adam Hill as he sits down with ultra-endurance cyclist and mindfulness expert Michael O'Brien. After surviving a horrific near-death accident, Michael battled back through grit and mindfulness practices to not only recover, but thrive - conquering multi-day bike races and rising to the C-suite of a major company.
Tune in and be inspired by Michael's awe-inspiring journey of crushing challenges, achieving epic feats, and helping others discover their greatness. Learn how he overcame immense adversity and pain to transform struggle into strength and success. Michael also offers valuable lessons on incorporating mindfulness into daily life to rise above fear and accomplish hard things.
Here are some power takeaways from today’s conversation:
- Overcome any obstacle through perseverance and an unbreakable mindset
- Transform struggle into strength by shifting your perspective
- Use mindfulness practices like meditation to overcome fear and anxiety
- Visualization is a key tool to help you achieve big goals and complete challenges
- Leading with wisdom and compassion will help you guide others to greatness
Episode Highlights:
[08:38] Michael survived the impossible
Michael was hit head-on by a car going 40 mph while cycling in New Mexico, suffering horrific injuries including shattered legs and blood loss that nearly killed him.
[18:45] When you're in pain, sometimes you're just not ready to hear some things.
Everything that happens is neutral until we decide to label it. Don’t be too quick to label things as good or bad – try to have a change of perspective.
[20:58] Michael calls his accident day his "last bad day"
He made a commitment to not label subsequent days as entirely bad, as long as he had loved ones in his life, since each day contained both good and bad.
[21:15] You have the power to choose your response
While we will all experience difficulties represented by "first arrows" from external sources, we have the power to choose our internal response and whether we want to increase our suffering by firing "second arrows" of negative emotions at ourselves.
[24:48] Expand your awareness within
Mindfulness practice can expand one's emotional range and awareness, allowing one to truly be present with what the body and mind are experiencing rather than living unconsciously.
[34:01] Seek to understand others before judging them
Michael emphasizes slowing down to have conversations rather than immediately judging others based on outward appearances.
[43:12] Pause, Breathe, Reflect
Michael created the Pause, Breathe, Reflect meditation and gratitude app to help teach people how to adopt simple yet powerful mindfulness practices like pausing, connecting with one's breath, and taking time for reflection in order to weave these skills into daily life and create meaningful change.
[46:41] The power of visualization
Michael emphasizes the power of visualization for achieving goals like completing difficult endurance events, having used it himself when cycling across America.
Resources Mentioned:
Pause, Breathe, Reflect Meditation and Gratitude App
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Want to take your family business to the next level?
In this episode, Adam Hill dives into the heart of what really drives long-term success – love, legacy and lifestyle. Beyond profits and numbers, he shares why making decisions from a place of care, creating a sustainable future for generations to come, and crafting the life you want are equally important.
Walk away with tangible tips like using a "love vs fear" framework, developing a statement to enrich relationships, and periodically checking on non-financial progress. Discover a fresh perspective that may unlock the next stage of growth for your business and family. Listen now to learn how focusing on these core human values can fuel your legacy for years to come.
Here are some power takeaways from today’s conversation:
- How family business can shift perspectives from passion to practicality
- Making decisions from a place of love over fear
- The business as a sum of daily decisions
- How to make decisions out of love
- A legacy is not self-serving, but selfless
Episode Highlights:
[04:09] Some family businesses shift from passion to practicality over the years
Later generations in a family business may lose sight of the founders' goals of building love, legacy and lifestyle. Instead, they only see the business as a means of security or wealth for themselves.
[05:13] Before you join the family business, examine your motives through the lens of love, legacy and lifestyle
Carefully evaluate your reasons through a framework of prioritizing love for others, building a sustainable legacy, and creating an enriching lifestyle rather than just personal gain or security.
[08:22] A business is the sum of its daily decisions
A business is fundamentally a series of daily decisions that collectively steer its overall direction over time.
[09:45] How to make decisions out of love
Look at the greater good. Remove negative emotions from the process. Act with care and compassion. Consider how the choice can connect with and spread love within the organization.
[12:16] A legacy is not self-serving, but selfless
A legacy should be focused not on yourself but on empowering future generations to survive and prosper over the long run.
[13:01] Let go and let your kids make it their own.
Loosen your grip on legacy ideas and realize that kids will make the family business their own as times change, not just copying what was done.
Resources Mentioned:
Entrepreneurial Operating System (EOS)
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It only takes one paw forward to pave the path to personal growth.
In this episode, Adam Hill sits down with Jeff Goodrich who shares how a simple walk with his dog Duder was the first step in a journey of massive self-improvement. Through small consistent actions like daily walks, Jeff was able to lose 70 pounds, repair his marriage, complete several marathons, and find a renewed sense of purpose.
Jeff discusses the transformative power of starting small instead of waiting until you feel ready to take huge leaps. He also offers valuable insights on using fear of regrets as motivation to keep progressing each day. Listen and be reminded of what's possible – through perseverance and creativity!
Here are some power takeaways from today’s conversation:
- Everything starts with the first step
- How to find your “why” and the evolution of the “why”
- Small changes lead to big results
- Find your anchor habit to achieve consistency
- The role of service animals
- Building a healthy relationship with nutrition
Episode Highlights:
[03:24] Everything starts with the first step
Jeff considered that first day he put a leash on Duder and took their first step outside together as truly the beginning of his journey toward transformation.
[10:13] How to find your why through awareness and environment
Start by exploring your environment and becoming aware of where your life is at to define what your why could be, what it should be, and what you really want it to be.
[13:22] The evolution of the “why”
Jeff believed one's why is constantly evolving over time and throughout life experiences.
[19:30] Small changes lead to big results
Weight loss occurred naturally as a result of Jeff’s new daily walk routine and mindset shifts.
[21:57] Find your anchor habit to achieve consistency
Don't focus on the 100 things you’ve got to do. Find the one thing that will keep you going.
[24:15] Use fear as your fuel
The fear of regrets is actually a lot more powerful than the regrets themselves. That fear is what keeps Jeff continuously moving forward in his journey
[38:27] The role of service animals
Jeff believes service animals could greatly assist those dealing with medical or psychological issues through detection abilities, safety support, and the mental health benefits of unconditional canine companionship.
[42:09] Build a healthy relationship with nutrition
Clean up your diet but find out what works for you because there are so many options out there. The key is to make simple, healthier choices – what you need to eliminate and what you can add.
Resources Mentioned:
Dude and Duder: How My Dog Saved My Life
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Have you ever wondered how multi-generational companies maintain success across decades? On this episode, Adam Hill shares the strategies that have kept his family's century-old enterprise thriving.
Tune in to learn how implementing systems, clearly defining roles, and fostering transparent communication can help overcome fear-based decisions while paving the way for sustainable growth well into the future. Practical tips include separating daily operations from strategic planning and uniting relatives behind a vision through open forums.
Leave your fears at the door - this podcast delivers the keys to reducing risk and smooth leadership transitions for family firms of all sizes.
Here are some power takeaways from today’s conversation:
- The three essentials for overcoming family business fears
- Implementing an operating system like EOS to systematize daily tasks
- Thinking about necessary roles before assigning family members
- Separating business operations, ownership, and family
- Structuring a board of directors to provide guidance
- Using town halls and transparency to communicate with all stakeholders
- Building alignment around shared values and vision
- Overcoming obstacles by removing information blockages
Episode Highlights:
[02:58] Three reasons we go into family business
Adam talks about the top three reasons for family businesses - building family love, creating a legacy, and the lifestyle you want from ownership.
[06:15] Put systems in place for clarity and confidence
Implementing systems for the business, ownership, and family helps get everyone aligned around core values, and solidifies procedures to increase confidence in leadership decisions.
[07:14] The first step for a successful multi-gen business is to embrace next gen suggestions
In multigenerational businesses, newer generations will rightly want to update old ideas to improve the company going forward.
[07:53] The three essentials for overcoming family business fears
Adam identifies the three key things that can help take fear out of a family business as: Systems - Structure - Communication
[11:53] The need to separate business, family, and ownership
As a family business passes to more generations, it becomes increasingly important to clearly separate the business operations, family relationships, and ownership structure for good governance.
[12:41] The three core systems of family business
All businesses rely on systems for operations and ownership, while family businesses require an additional system dedicated to nurturing relationships and harmony between relatives.
[16:07] Structuring family businesses and ownership
As family businesses span more generations, Adam explains their structures often need to grow more comprehensive to welcome growing numbers of stakeholder relatives.
[21:35] Overcome fear through transparent communication
Adam notes fear stems from lack of information and clarity. Transparency through structured communication systems aligned with values removes obstacles, allowing courageous leadership.
Resources Mentioned:
Entrepreneurial Operating System (EOS)
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Discover how to conquer jealousy through self-confidence, face your demons to reignite passion, and rebuild bonds through empathetic understanding and forgiving grace. This inspiring conversation with Shanenn Bryant will give you the tools to overcome insecurity, regain your flow, and build trustworthy trust in yourself and others.
Learn Shanenn’s self-regulation techniques for managing anxiety and regaining control through self-awareness. Adam and Shanenn also explore how to transform limiting beliefs into unstoppable confidence by rising above fear with courageous self-belief.
Here are some power takeaways from today’s conversation:
- Heal your own wounds to be fully present for your children
- Seeking to understand through curiosity rather than judgment
- How growth really happens
- Keeping an open mind through curiosity
- Why you need to break free from fantasies
- We are worthy for just who we are
- The root cause of jealousy and how to overcome it
- The self-regulation recipe
Episode Highlights:
[07:59] Heal your own wounds to be fully present for your children
In order to truly be present and supportive for our children, we first need to work on addressing our own unresolved issues that prevent us from being fully present in our own lives and relationships.
[10:13] Seek to understand through curiosity rather than judgment
Shanenn's curiosity about her father's struggles led her to understand his humanity beyond her painful past, allowing them to find connection before his death.
[15:05] Growth happens at your own pace
Growth is not linear but a winding path requiring tenacity through setbacks – with periods of stepping back to regroup being necessary parts of ultimately progressing beyond challenges.
[18:04] Keep an open mind through curiosity
Getting curious about one's own experience rather than assuming all the facts keeps one open to perspectives that can provide understanding rather than remaining stuck in incomplete narratives.
[20:18] Break free from fantasies to discover new possibilities
Expecting relationships to match fantasies can prevent discovering unexpectedly fulfilling new connections.
[23:40] We are worthy for just who we are
Our worth isn't defined by what we do or how we look, but rather comes from simply being - unlearning this lesson and accepting our innate worth is a process.
[27:37] Jealousy serves as a signal to identify underlying issues rather than as a problem itself.
Shannon identifies the common root cause of jealousy as a dysfunctional upbringing, lacking stability and affirmation, often stemming from childhood trauma that shapes core beliefs.
[37:13] How to overcome jealousy: Looking at projection, protection, or competition
To address extreme jealousy, Shannon guides individuals through identifying projection, protection or competition patterns, then practicing self-regulation techniques to manage anxiety and regain control of physical and emotional responses.
[44:47] The self-regulation recipe for extinguishing anxiety
Exercise. Practice box breathing to oxygenate the brain and calm the amygdala during anxiety spikes. Remove yourself from triggering situations and commit to addressing underlying issues.
Resources Mentioned:
www.topself.com
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Sobriety is a gift – and it's the most wonderful gift that could happen.
12 years ago, Adam was hopeless, thinking there was no way out of addiction. Ultimately, he found the courage to walk into that first AA meeting, and his life slowly started to change.
Today, he shares some lessons he learned about overcoming alcoholism. He busts some common myths about drinking and recovery. He also shares stories from his own path to sobriety - the struggles, the lightbulb moments, and how he found a whole new way to enjoy life without liquid courage.
Recovery is possible, friends. If you or a loved one is dealing with addiction, hopefully Adam’s experiences will show you that there is always hope. One day at a time, you can reclaim your life. Join this conversation and spread the message that sobriety is truly the gift that keeps on giving.
Here are some power takeaways from today’s conversation:
- Debunking common myths about alcohol and addiction
- Sharing lessons learned from 12 years of sobriety
- Finding community and connection through AA meetings
- Facing social anxiety sober and enjoying activities without drinking
- Questioning the purpose of alcohol consumption
- Focusing on short-term sobriety goals through the phrase "just for today"
Episode Highlights:
[04:09] Adam doubts any benefits to drinking
Adam acknowledges alcohol's medical and industrial uses but firmly believes there is no benefit to consuming it based on his experience overcoming addiction and finding fulfillment in sobriety.
[06:15] Using substances to avoid emotions prevents healing
If we are using substances to change our minds, we're not giving ourselves the opportunity and the grace to feel the feelings, as bad as they may be, and work through them and process them. Then there's no healing.
[09:44] Myth #1: “I need alcohol to have a great time.”
Try enjoying activities where you normally drink, such as concerts or vacations, without alcohol. Experience them sober over time to truly appreciate and be present for the activity itself rather than just the alcohol's effects.
[11:46] Myth #2: “I need alcohol to be social.”
While it initially seemed to reduce Adam’s social anxiety, over time drinking actually made him more antisocial and he began isolating and drinking alone.
[13:42] Finding community and connection through AA meetings
Adam encourages those struggling with addiction to seek help from recovery communities. By entering their rooms, one can find support through sharing their experiences of addiction and the path to healing.
[15:09] The social benefits of sobriety
Adam rates his current social life a 10 out of 10, believing sobriety has allowed him to authentically connect with others in a way drinking previously prevented.
[16:25] Myth #3: I'm not like other alcoholics.
Adam used to believe alcoholics were stereotypical people unlike his career-driven, family self but found in AA that he shared the core identity of being an alcoholic with the diverse people there. Alcoholics run the gamut of all sorts of people that are living in our society.
[20:18] The power of "just for today"- finding sobriety one day at a time
Thinking only about getting through each day sober and hitting the pillow alcohol-free gave him proof he could do it and stack enough days of sobriety over time.
Resources Mentioned:
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From homelessness to success, one man's story of overcoming addiction through personal growth. Tune in to hear Rick Warner share his inspiring journey of transforming his life on the latest episode of the Flow Over Fear podcast.
After hitting rock bottom at age 20, Rick found the strength to get help and embarked on a journey of recovery that led him to a career in real estate and personal development coaching. He shares powerful insights on managing fear versus anxiety, finding accountability partners, and continually learning and improving despite life's ups and downs.
Don't miss this moving story of breaking free from addiction and finding one's purpose.
Here are some power takeaways from today’s conversation:
- How he found refuge in addiction
- The changing landscape of mental health among the youth
- The difference between fear and anxiety
- Anxiety’s impact on service to others
- Ways to lessen your anxiety
- When enough is enough
- The action necessary for transformation
Episode Highlights:
[04:50] How Rick found refuge in addiction
While growing up was pretty good, for whatever reason Rick was not equipped to deal with life on life's terms. This led him to turning to drugs and alcohol as a solution.
[08:09] The changing landscape of mental health among the youth
Society was different then with less awareness around mental health. Whereas kids today face an even harder world to navigate with social media and greater information availability.
[10:22] The difference between fear and anxiety
Rick distinguishes that fear for him is a response to actual imminent physical danger while anxiety refers to worries without real threat like difficulties talking to others or financial insecurity.
[11:59] Realize your potential to change
Wherever you're at right now – and if you're not happy with it, you are not stuck there.
[13:14] Anxiety has an impact on service to others
Allowing anxiety to dictate one's life greatly limits or prevents being effective and helpful to others as that state diminishes one's ability to contribute in a meaningful way.
[14:57] Ways to lessen anxiety
Play out worst-case scenarios to lessen their power and practice an internal mantra of not letting external circumstances control one's happiness.
[17:09] Harness your mind’s potential through spirituality
While the brain's natural instinct is self-preservation through fear – combining one's mental faculties with spiritual connection through purposeful perspective – allows the same mind causing issues to instead enable thriving in life.
[18:56] When enough is enough
Rick finds that intense emotional pain from hitting rock bottom professionally twice in life motivated him to learn and grow his skills to new levels, ultimately gaining the ability to help many others through their own challenges.
[26:17] The power of transformation
Transformation is possible for anyone at any point due to life's unpredictable nature, countering the misconception that one can be permanently stuck in their current situation.
[27:36] Maintain perspective on growth
Rick expresses preferring to embrace the mentality that while he has made progress, there is still room for improvement which keeps him grounded yet confident in continually bettering himself.
[40:30] The action necessary for transformation
Merely discussing approaches is insufficient and lasting change requires following the lead of those further along the path one aspires to through actually implementing principles in one's own life.
Resources Mentioned:
The Four Agreements
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Are you looking for a creative outlet to express yourself and connect with others?
Today, Adam Hill opens up about his past struggles with addiction and how daily acts like posting dad jokes helped him find community. Adam believes creativity brings together diverse people by exposing us to new ideas. And being vulnerable through your art can connect strangers in meaningful ways.
Give this a listen - it might just give you the push you need to share your talent and connect with others through your creativity.
Here are some power takeaways from today’s conversation:
- Creativity can build unexpected communities and bring people together.
- Sharing small, daily creative acts to help overcome addiction and disconnect from negativity
- Vulnerability and passion have the power to unite people from all backgrounds.
- We all have gifts to share that can spread positivity and brighten someone's day.
- Taking creative risks and expressing yourself can help you connect in a meaningful way.
Episode Highlights:
[01:17] Adam’s amazing TED Talk experience
Adam shares how giving his TEDx talk at Boston College was a big step that deeply connected him to his message of creative connection.
[03:24] Creativity can help you create the community you never knew you needed
By consistently sharing even small positive creative acts with the world, we unexpectedly build the communities that we don't realize we need or want.
[06:54] The negative bias of news and social media
Adam explains how news and social media have a negative bias, as they feed on people's tendency towards negativity. They engage through arguments in the comments section, creating an addictive cycle that is really harming society.
[07:57] Lean into the healing power of positive creativity
We can do away with our negative addictions if we can actually lean into those small, positive creative acts – and then share them with the world consistently.
[09:18] Creativity and consistency will help you find your community
Adam shares how he decided to completely disconnect from the news, risking being uninformed, but it greatly improved quality of life, and over time a community developed around his consistent daily creative habit of sharing jokes, leading him to realize the power of creative connection.
[12:36] Creativity highlights our core passions
Creativity has the power to expose us to more diverse communities with a variety of beliefs and opinions. By sharing our creative passions, we open ourselves up to building the meaningful connections across differences that are so needed
Resources Mentioned:
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Your story has the power to help others.
In this episode, learn about overcoming adversity through storytelling as Adam Hill welcomes Dr. Michael Hudson. As a child, Michael endured unspeakable trauma that silenced him for decades. Now, he's dedicated to helping people share difficult parts of their journey.
Learn how Michael reframed his past to serve others better and discover your lessons. Leave empowered to break the silence on your experiences, connect through vulnerability, and use your voice to heal the pain in the world.
Here are some power takeaways from today’s conversation:
- The empowerment of owning one's full traumatic experience
- The power of sharing life's hard-earned lessons
- The three-sentence story
- Dissonance and alignment in personal and professional growth
- Reframing negative experiences to serve others better
Episode Highlights:
[12:03] The empowerment of owning one's full traumatic experience
Michael shares that softening or diminishing traumatic experiences only harms oneself, and acknowledging his own experience as rape rather than molestation through giving himself permission also empowered others to do the same.
[13:46] The power of sharing life's hard-earned lessons
We earn valuable lessons from difficult challenges, not just learn from them. Finding comfort in sharing what we endured can help change others' paths by helping them avoid similar pain, disconnect, and dissonance through what we learned.
[15:03] Sharing our scars, not our wounds
Focus on the lessons learned rather than graphic details. Michael emphasizes the importance of sharing life's lessons from past difficulties in a way that helps others without reopening your own wounds or soliciting an emotional response.
[20:27] The three-sentence story
Michael suggests a simple approach to sharing one's story in three sentences - situation, conflict, resolution - to create understanding and connection without rehashing traumatic details. This concise format allows others to relate while maintaining appropriate boundaries.
[25:41] Dissonance and alignment in personal and professional growth
The misalignment between your personal values and professional work can cause dissatisfaction and frustration, and the liberation that comes from achieving true alignment where one's actions and identity are congruent.
[49:05] Write a letter to your younger self
Michael suggests writing a letter to your younger self as an exercise to gain comfort in sharing difficult past experiences by addressing the journey, the highs and lows, and reframing events from a place of wisdom and healing.
Resources Mentioned:
The Backstory Initiative
Dr. Michael Hudson on LinkedIn
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Have you struggled to stick with learning a new skill? Discover how setting small, quarterly goals can help you consistently pursue passions and build competencies at a sustainable pace.
In his latest episode, Adam Hill shares how developing new skills and pursuing mastery has helped him overcome fear and anxiety. He discusses the importance of creating a "learning list" to brainstorm all the activities and subjects that interest you. Simply writing things down isn't enough - you need a plan to take action. That's where Adam's strategy of setting small, quarterly commitments comes in.
Tune in to hear Adam's approach to developing "multidisciplinary mastery" by stacking similar skills. He also emphasizes how learning connects you to new communities.
Here are some power takeaways from today’s conversation:
- Achieving gradual mastery through focused learning
- How to create your own learning list
- The importance of quarterly check-ins
- When to quit a learning goal
- Building multidisciplinary mastery through skill stacking
- Finding connection through shared learning
Episode Highlights:
[02:28] Achieve gradual mastery through focused learning
While it may appear Adam is skilled in many areas, he achieved them by gradually building competency in each area over time by focusing on one new thing at a time.
[04:10] Create your own learning list
List the things you want to learn that can engage your intellect, stimulate you mentally or physically, help you become healthier, or simply bring you joy and fulfillment as part of living an abundant life.
[10:24] Check in quarterly to assess if each activity still inspires you
Review your learning list each quarter to decide whether to continue pursuing each item or quit to make room for new goals. Consider if each activity still fulfills and inspires you or has become draining and boring.
[11:39] When to quit a learning goal
Adam suggests strategically quitting goals that no longer fulfill you after 90 days, to make way for new goals that better match your current interests.
[12:54] Build multidisciplinary mastery through skill stacking
Gaining foundational skills in one area first before taking on a new related skill allows you to build "multidisciplinary mastery" by stacking competencies in similar fields.
[13:52] Find connection through shared learning
Building knowledge and capabilities helps you connect with communities that provide support and human connection crucial for overcoming anxiety and fear.
Resources Mentioned:
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In this episode, Adam Hill sits down with Mandy McAllister about her journey from farm girl to entrepreneur – leaving the W-2 world behind after building a stable income stream through multifamily property investing.
Having spent most of her career in the fast-paced world of medical device sales, Mandy was ready for a change. In 2021, she made a leap to full-time real estate investing and entrepreneurship after achieving her financial independence goals. She now leads GoBundance Women as CEO, helping other women do the same.
Find out how she made the shift from the corporate grind to being her own boss and what insights she has to offer for anyone looking to escape the 9-5 life.
Here are some power takeaways from today’s conversation:
- The power of prioritized needs
- Reverse-engineering big life decisions
- Mandy’s financial freedom calculator
- Leaving a W2 job for real estate investing, with tips on mindset and strategy
- Securing your financial floor first
- How to overcome overwhelm
Episode Highlights:
[06:14] Your life’s trajectory depends on what your prioritize
Tony Robbins taught that the human need you prioritize most often dictates the decisions you make, with the six needs being certainty, uncertainty, love and connection, feeling important, growth, and contribution.
[10:30] You can experience success by reverse-engineering your decisions.
Start by envisioning your desired future outcome and working backwards to identify the concrete steps required to get there.
[17:45] Mandy’s financial freedom calculator
Mandy created a financial freedom calculator to help others determine their personal number needed for financial independence.
[20:40] Experimenting with entrepreneurship
You can test out entrepreneurship as a 12-month experiment by leaving your W-2 job and then check in on your vibe. If you don’t like it, go back to the workforce. But if you like it, then double-down on it.
[25:28] Planning your 9-5 escape
Ensure your financial goals are achieved and you’ve established a vision before exiting your stable career. Then have backup plans in place in case of short-term income gaps during the transition.
[27:30] View your current job as investment in your future
Mandy advocated shifting one's mindset about an unfulfilling job to view it not as drudgery but rather as a means to fund future goals.
[32:52] Secure a base level of income first
Mandy advocates first establishing a stable base of buy and hold income-producing real estate to create a financial floor before taking on riskier value-add deals or projects.
[43:54] How to overcome overwhelm
Remove overwhelm from your vocabulary, and instead, say your life is full of opportunity. Time-block your week to focus on 2-3 big priorities and establish guardrails for your work hours to maintain balance.
Resources Mentioned:
www.mandymcallister.com
The Financial Freedom Calculator
GoBundance Women
The Psychology of Money
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Ever feel like there are too many tabs open in your brain? Today, Adam Hill shares some simple strategies to help close a few of those tabs and bring more peace of mind.
Learn valuable insights into simplifying your life while still achieving big goals. Adam discusses the power of guarding your priorities, saying no with integrity, and scheduling time for intentional stillness each day. Small shifts like these can make a big difference in creating space to focus on what really matters.
Here are some power takeaways from today’s conversation:
- The importance of community for growth
- Success breeds new challenges
- The importance of systems and guarding priorities with your life
- Saying no with integrity
- How to practice intentional nothingness
Episode Highlights:
[03:18] Find yourself and grow through your community
Communities play a vital role in shaping who we are and can help us find opportunities for personal development.
[05:36] Success breeds new challenges
Achieving more leads us to believe in ourselves. It also introduces new and increasingly complex problems as we continue growing.
[07:38] The path to simplicity starts with systems
Implementing systems to automate daily tasks is an important first step in simplifying through removing burdens and complexities so you can focus your time elsewhere.
[09:15] Guard priorities with your life
Guarding your top three priorities with your life allows you to focus on what truly matters most.
[11:06] Priorities should be a reflection of your core values
Keep your priorities and values in sync - revisit them each quarter so that you're on track!
[13:11] Saying no with integrity
Saying no with integrity means declining requests that do not align with your principles or priorities without compromising your values to avoid conflict.
[15:46] How to practice intentional nothingness
Deliberately schedule time each day to do nothing, without distractions – to build clarity and bring simplicity to your life.
Resources Mentioned:
Gobundance
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Ever wish you had more time to get everything done? Discover how one entrepreneur went from burnout to balance with a simple daily planner.
In today’s episode, productivity expert Scotty Sanders reveals his simple system for maximizing your minutes using a 3x5 index card. Learn practical productivity hacks to help you create an extra hour in your day. Accomplish more with greater freedom and fulfillment!
Here are some power takeaways from today’s conversation:
- Scotty’s wake-call to find balance
- Developing a process for purpose-driven daily plans
- Achieving balance without burnout
- The “Life on a 3x5” approach
- Identifying daily disciplines through the AAA Filter
- Simplify to amplify what’s important
Episode Highlights:
[05:51] Scotty’s wake-call to find balance
When he was 26, Scotty had a wake-up call when his largest store caught on fire - a "burning building experience" that crystallized his need to discover work-life balance and the secret to ultra-productivity.
[17:02] Achieve balance without burnout
While we should want to be productive with what we've been given, we shouldn't sacrifice our family, health, or mental well-being by becoming so stressed that we can't enjoy life.
[19:49] The “Life on a 3x5” approach
Scotty shares the secret to ultra productivity: Have a simple daily plan like his "Life on a 3x5" index card approach, emphasizing the importance of having a clear direction or purpose.
[25:22] Identifying daily disciplines through the AAA filter
Scotty discusses using a filter for identifying daily disciplines that meet criteria of Alignment (to purpose), Accountability, and Advancement towards goals and purpose.
[27:59] Simplify to amplify what’s important.
Scotty explains how he simplifies his daily planning by focusing on three disciplines, goals, and gratitudes on his 3x5 card rather than an overwhelming number that could lead to confusion.
[35:26] Lack of passion leads to burnout
Focusing your daily activities on areas you're passionate about helps avoid burnout and maintain motivation.
Resources Mentioned:
https://scottysanders.com/
Life on a 3x5
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Are you living in alignment with your core values or holding onto beliefs that no longer serve you?
In this episode, Adam Hill delves into the importance of identifying your true north through self-examination and reflection on life experiences. He shares how overcoming addiction helped him understand the difference between core values that cultivate abundance and "sacred cows" that act as anchors. Adam offers guidance on transforming your life by letting go of limiting beliefs and breaking free to live authentically.
Tune in to gain insight and tools to uncover your inner truth and overcome what may be unconsciously holding you back from your fullest potential.
Here are some power takeaways from today’s conversation:
- Identifying and letting go of limiting beliefs
- Core values and sacred cows in personal and professional growth
- Identifying and transforming sacred cows in life
- Identifying core values through self-reflection and storytelling
Episode Highlights:
[03:22] How long standing practices can hold you back
Habits and behaviors can develop into values and anchors that may no longer drive your company or life forward and instead hold you back without realizing it.
[06:31] Generational beliefs can anchor us
We may develop sacred cows around beliefs we feel we need to hold onto, even if passed down generationally. They may be anchoring us without serving our true values.
[08:15] See through sacred cows by distinguishing surface values from your inner truth
Those sacred cows may feel superficially like values but are veiled beliefs that can go against our true core values and ability to discover who we truly are.
[08:56] Your life's peaks and valleys reveal your core values
Your core values will be reinforced during life's highs and lows. Self-reflection on what gives you strength or brings you down can help uncover your inner truth and guide you authentically.
[09:48] Distinguishing core from cow
Core values create expansive alignment and abundance through difficulty while sacred cows avoid growth and breed unnecessary restriction through easy attachment to past ways.
[13:24] How do you identify your sacred cows and change them in your life?
Reflect on positive and negative life events to help uncover core values to replace sacred cows unconsciously holding you back.
[18:07] Identify your core values through stories
Stories have the power to tap into our souls. Paying attention to themes that deeply touch our hearts can help identify core values to live by.
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Have you ever wondered how people rise above intense fear in high-stakes situations?
In this recent episode, Adam Hill sits down with retired Air Force Colonel Kim "KC" Campbell as she describes her harrowing experience of being hit by enemy fire during a combat mission - and somehow landing her severely damaged plane safely. KC takes us through the emotions of facing a life-threatening crisis, from the initial fear and adrenaline to prolonged anxiety during her emergency flight.
KC also discusses how this near-death experience shaped her perspective on leadership. Tune in to hear KC share invaluable insights on compartmentalizing thoughts, trusting your training under pressure, and drawing on support from others.
Here are some power takeaways from today’s conversation:
- Kim’s childhood dream meets reality
- How she almost faced death in the cockpit
- Use fear as fuel, instead of seeing it as a weakness
- Coping with trauma after a near-death experience in combat
- Small actions can conquer big fears
- Facing fears head-on as a leader
- Taking action in the face of fear
Episode Highlights:
[07:00] Kim’s childhood dream meets reality
Kim did not have a relationship with fear around their initial idea of becoming a pilot as a child. The fear of the risks involved in her chosen career path did not sink in until reality set in through her military training.
[14:00] How she almost faced death in the cockpit
During a mission in Iraq in 2003, Kim’s plane was hit by enemy anti-aircraft fire after firing rockets in support of ground troops on the ground. She faced a harrowing near-death experience as she safely landed the severely damaged aircraft.
[25:42] Use fear as a fuel instead of seeing it as a weakness
Fear is natural, but we're too tough on ourselves when it hits, thinking it means we're weak. Instead, we should see it as a sign to gear up and deal with whatever's causing the nerves.
[32:25] Coping with trauma after a near-death experience in combat
Kim coped with the trauma of their near-death experience in combat by writing in a journal after returning to her room that night and purging her emotions and adrenaline onto the page.
[38:38] Small actions can conquer big fears
Fear can be overwhelming. So just take small steps back into facing challenging activities. Even just getting out of bed and back to tasks is a step towards managing fear instead of being enveloped by it.
[42:53] Facing fears head-on as a leader
Leaders should acknowledge fears instead of hiding them. Then make plans to take action when feeling fear since facing challenges in the moment is what truly makes a difference.
Resources Mentioned:
https://kim-kc-campbell.com/
Flying in the Face of Fear by Kim Campbell
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Tired of feeling anxious or overwhelmed by your big goals and dreams? Stop getting overwhelmed by your to-do list. In this episode, Adam Hill shares his system for achieving big results by consistently increasing your intensity – by just 5% at a time.
Learn Adam Hill's simple strategy for achieving big goals through small daily wins. Track your progress on sticky notes to visualize your journey toward success, and break down lofty dreams into manageable steps.
Here are some power takeaways from today’s conversation:
- Setting 90-day "rocks" to stay focused
- Breaking goals into daily 5% increases
- Tracking progress with sticky notes
Episode Highlights:
[02:29] Change your relationship with fear
While acknowledging that feeling fear is inevitable, it's better to change one's relationship with fear rather than letting it control us.
[04:20] The roots of modern anxiety
We don't face as many life threats today as in history, yet we still feel fear and anxiety. The three core elements that contribute to modern anxiety are – uncertainty, overwhelm, and self-doubt.
[08:35] Build your courage muscle through gradual exposure
When overcoming fear by gradually nudging outside our comfort zone in a controlled way, we can expand that comfort zone over time. Having developed points of reference for courage through regular, small exposures prepares us to take bigger leaps confidently when needed.
[10:19] The power of 5% increments
Start with small goals, 5% beyond your current abilities. Then gradually increasing intensity in increments of just 5% to build skills and confidence over time.
[14:23] Why 90-day goals are key to success
Adam stresses the importance of setting 90-day goals, or "rocks," because human attention spans typically last 90 days. Beyond that, it’s easy to lose sight of goals and momentum, causing resolutions to fail.
[15:47] How to determine your 5%
Determining the right 5% increment depends on the goal's size and timeframe - smaller goals may see daily habits as 5%, while larger aims need weekly or monthly milestones to reach 5% closer.
[17:02] The 5% Sticky Wins
Adam suggests celebrating each 5% achievement by writing it on a sticky note and placing it on a wall to visually track progress, calling this strategy "5% Sticky Wins."
Resources Mentioned:
Traction
EOS
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Do you struggle with overwhelm, fear, and anxiety, or lack direction in your life and career?
In this episode, Adam Hill sits down with Mark J. Silverman as he shares his incredible story of overcoming homelessness to become a millionaire coach. Mark discusses his journey from addiction and achieving success through personal growth.
Mark shares his strategies for prioritizing tasks, managing distractions, and transforming fear into flow. Gain valuable insights on developing leadership skills to help rising executives reach their potential.
Here are some power takeaways from today’s conversation:
- How childhood experiences shape how you see things
- Turn your fears into a superpower
- Accomplish goals through intention
- Guard your to-do lists like a junkyard dog
- Learn how to establish your worth
- Leading by example: The importance of personal accountability
Episode Highlights:
[09:20] How childhood experiences shape how you see things
Doing trauma work later in life allowed Mark to realize how his childhood experiences shaped how he views things today. For instance, being violently ostracized from his neighborhood made him distrustful of groups.
[12:10] Most of our thoughts and feelings are conditioned responses
Mark explains that 95% of what drives us is subconscious. As children, we were conditioned in ways that influence our thoughts, feelings, and body chemistry as adults, without us realizing it.
[17:06] Turn your fear into superpower
Despite being an introvert who was afraid to pick up the phone, he realized his ability to connect with people and honor their trust was his strength.
[23:12] Accomplish goals through intention
Shift your perspective on your ability to focus and prioritize the things that you want to accomplish. It’s not a time management problem but rather an honesty problem, if you don’t know how to say no to unnecessary tasks or say yes to things you want due to fear holding you back.
[28:23] Guard your to-do lists like a junkyard dog
Mark advises guarding your to-do lists carefully and having each item fight to stay on the list by determining if it truly needs to be done today by you or else the world will end.
[37:53] Learn how to establish your worth
Mark realized he was transactional in needing validation from clients telling him he was wonderful in order to feel worthwhile, but doubling his prices established his true worth and value as a coach.
[51:07] Leading by example: The importance of personal accountability
As a leader, it's important to hold yourself accountable to the commitments and goals you set for yourself. Set the right example for your team to follow and stay accountable to their goals as well.
Resources Mentioned:
www.markjsilverman.com
The Rising Leader Podcast
Mark’s books:
Only 10s 2.0: Confront Your To-Do List and Transform Your Life
The Rising Leader Handbook
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Are you looking for signs of reassurance or guidance during times of uncertainty?
In this episode, Adam Hill explores how meaningful coincidences can offer spiritual comfort and inspiration. He shares powerful personal stories of serendipitous events that helped him overcome self-doubt and find meaning. He discusses the importance of paying attention to synchronicities in our lives and finding empowering interpretations that can transform our perspective and push us forward.
Discover lessons on how to rise above fear, establish self-worth, and gain reassurance through seemingly "small" coincidences.
Here are some power takeaways from today’s conversation:
- The role of spirituality in recovery
- Adam’s experience of meaningful coincidences early in sobriety
- Finding guidance through a timely video and unexpected book delivery
- Transformation through empowering interpretations of coincidences
Episode Highlights:
[03:15] Spirituality plays an essential role in recovery
Addiction recovery like a 12-step program involves developing a spiritual relationship with a higher power. Though some may find this difficult to grasp, maintaining an open mind can be beneficial.
[03:39] Adam’s experience of meaningful coincidences early in sobriety
Early in his sobriety, Adam started noticing coincidences that people in recovery meetings would discuss, like seeing a butterfly after a conversation about butterflies, waking up his senses to coincidences.
[08:49] Finding guidance through a timely video and unexpected book delivery
Adam recalls watching a video about Jamie Kern Lima's book on self-worth called "Worthy." It resonated with him as he's been struggling with self-doubt. Then he unexpectedly received a copy of the book shortly after.
[11:03] We find transformation through empowering interpretations of coincidences.
We can view coincidences as mere coincidences or as spiritual messages. Finding empowering meaning behind coincidences can help transform our lives.
[13:53] Receiving messages of reassurance through coincidences
After thinking about coincidences on a retreat, Adam thought about bubbles and then heard a new Jimmy Buffett song "Bubbles Up" about finding bubbles in challenges, which became a meaningful message for him.
[18:20] Pay attention to coincidences in your life
Pay attention to the coincidences you have experienced in your life as those synchronicities could help you find meaning and guidance.
Resources Mentioned:
Worthy by Jamie Kern Lima
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On this episode of the Flow Over Fear podcast, Adam Hill sits down with serial entrepreneur Jeremy Delk to discuss his journey of overcoming challenges through failure.
From losing everything as a young day trader to building a successful venture capital firm, Jeremy shares powerful lessons on embracing vulnerability, managing mindset over money, and allowing failures to fuel future growth.
Here are some power takeaways from today’s conversation:
- Failure is the pathway to success
- Comfort is a prescription for complacency
- The path to prosperity: focus, amplify, and diversify
- The cash-starved mentality
- The importance of setting boundaries
- Our perspective defines our path
Episode Highlights:
[03:43] How upbringing and self-interest impact our perspectives
Many of us are raised to think failure is bad. So we avoid it at all costs and focus outwardly on how others perceive us. However, most people are preoccupied with themselves and their own concerns.
[05:31] Failure is the pathway to success
Big breakthroughs and successes often follow major failures because that is when we learn the most and are most driven to prove ourselves.
[11:25] Get out of your own head
We construct emotional walls within ourselves as blockers due to fear, which is usually unfounded and based on our imagined concerns about what others may think rather than reality.
[22:00] The path to prosperity: focus, amplify, and diversify
While investments like crypto may seem get-rich-quick, true wealth is built through laser-focused effort in a niche. Achieve outsized gains, then diversify those profits more broadly once established.
[30:03] The cash-starved mentality
Operating with a "cash-starved mentality" forces entrepreneurs to be resourceful with limited funds, make prudent financial decisions, and focus on creativity and strategy over lavish spending.
[37:17] Set boundaries without cutting ties
While it's not necessary to cut people out of your life entirely, it is important to set boundaries by limiting exposure to toxic attitudes and negative energy that can drag you down.
[40:40] Our perspective defines our path
In life, there are only events that happen. It's the emotions and the actions that we attach to those events that determine if they were a positive or a negative thing.
Resources Mentioned:
www.jeremydelk.com
Without a Plan: A Memoir of Unbound Action and Failing My Way to Success
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What does it take for you to face your fears head-on?
For years, Adam felt victimized by anxiety and fear, which held him back from living life to the fullest. But that all changed. What once felt debilitating now fuels his passion and drive – like rocket fuel.
In this episode, Adam lays out this simple yet powerful 3-step process of naming your fears, reframing them as opportunities, and gradually exposing yourself to small discomforts to expand your comfort zone. Adam discusses tools for breaking free from the debilitating effects of anxiety and learning to dance with your fears.
Here are some power takeaways from today’s conversation:
- The spectrum of fear from panic to passion
- Acknowledging the nuance between fear and excitement
- Understanding the fear response
- How to dance with your fears
Episode Highlights:
[02:26] The spectrum of fear from panic to passion
Fear exists on a broad spectrum – from the debilitating panic that dominates lives negatively through trauma and addiction – to being something that can empower when faced head-on.
[04:41] Acknowledge the nuance between fear and excitement
While excitement and fear may activate similar physiological responses, Adam believes the experience of each emotion can differ situationally. There is nuance beyond chemicals, as fear cannot be reframed as excitement during severe trauma or panic.
[06:30] Fear and anxiety exist for a reason
While fear and anxiety have evolved over hundreds of thousands of years to signal threats and ensure survival, the problem is modern fears often stem from beliefs rather than imminent dangers.
[08:18] The Cyclical Relationship Between Fears, Beliefs and Anxiety
Adam views fears, limiting beliefs, and anxiety as overlapping areas in a Venn diagram that fuel each other.
[08:45] How to dance with your fears
Adam explains that to "dance with fear," you must first understand its message. Like a waltz, this dance has three steps: name it, reframe it, and expose it.
[10:26] Name your fears
Get the fears out of your head and onto paper for you to acknowledge and validate your feelings. This takes away some of their power over you by bringing them into the light of day.
[13:14] Reframe fears as opportunities
Reframing fear involves finding opportunities within the fear and turning it into something more positive.
[17:09] Expose yourself to small discomforts to expand your comfort zone
Adam suggests that through gradual exposure to small discomforts, you can incrementally expand your comfort zone in a way that builds strength, like weightlifting with small weights before moving up.
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Struggling to say no? This inspiring convo will have you feeling motivated to focus on your strengths and say no to distractions.
In this episode, Adam Hill sits down with ex-pro baller turned CEO, Damon Lembi, to discuss his journey from the baseball field to the boardroom. Damon gets real about facing rejection from the draft and battling depression after his baseball dreams were dashed. But he didn't let that hold him back - hear how he worked his way up from receptionist at his family's business to transforming it into a leader development powerhouse.
Here are some power takeaways from today’s conversation:
- Damon's path: sports to business
- Facing rejection from the MLB draft and dealing with depression
- The hedgehog theory
- The Big Three and power of gratitude
- Learning how to say no
- Prioritizing partnerships over pennies
- A learn-it-all vs. a know-it-all
Episode Highlights:
[08:44] Overcoming rejection and depression to find new purpose
Damon faced rejection from the MLB draft despite his success and battled depression, but was able to overcome this adversity by finding a new purpose leading his family's training business.
[13:10] The choice to move forward and dive headfirst
Facing challenges, we can either let the past hold us back or muster the courage to dive headfirst into new opportunities and not dwell on what could have been.
[19:28] Applying the hedgehog theory
To best serve clients, companies should thoughtfully consider client needs but also maintain the discipline to focus on their core strengths rather than chasing every request.
[25:03] The Big Three
Damon credits Michael Hyatt's productivity method of setting a “big three” that involves identifying the three most important quarterly goals to focus on achieving.
[30:11] There’s power to saying no
Saying no to opportunities that do not align with your priorities is important for maintaining focus and balance in life.
[31:56] Prioritize partnerships over pennies
Damon believes it's best to work with clients who treat you as a partner rather than just focusing on money. That’s why sometimes, it's necessary to refer smaller, difficult clients to competitors.
[33:36] A learn-it-all vs. a know-it-all
As a leader, Damon believes it is important to maintain a learner mindset open to new ideas rather than thinking you have all the answers.
[35:19] Overcoming imposter syndrome in three steps
Damon discusses three ways to overcome imposter syndrome: identify your fears, work hard through preparation, and learn to let go.
[38:06] Be willing to surround yourself with people that are willing to tell you NO.
Invite feedback by directly asking others if they watched your recent work and how you could improve.
[41:48] Hire for potential over experience
Damon believes in hiring for potential over experience alone and valuing the right cultural fit above all else when building a top performing team.
Resources Mentioned:
Learnit
Good to Great by Jim Collins
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Do your big goals seem impossible when you look at how far you have to go? In this episode of Flow Over Fear, Adam Hill shares how starting small is the secret to achieving audacious dreams.
Adam reflects on his journey training for an Ironman triathlon - an endeavor that was completely unfamiliar and intimidating at first. But through continuously taking "ridiculously simple" first steps like learning to float, he was able to gradually progress his skills and build confidence.
Discover how embracing being a beginner and focusing on the process, not just the end result, is key to developing the momentum needed to complete challenges that once seemed impossible. Start taking your first small steps towards your biggest dreams today!
Here are some power takeaways from today’s conversation:
- Embracing vulnerability as a beginner
- The power of taking ridiculously simple steps
- Having the courage to be a beginner
- Stacking small "5% wins" towards bigger goals
- Enjoying the journey, not just focusing on the finish line
Episode Highlights:
[02:57] It starts with taking ridiculously simple first steps.
Adam discusses how achieving big goals requires starting with the smallest of steps. He emphasizes that it's important to meet yourself where you're at, even if the first steps feel ridiculously simple.
[05:00] Starting at zero and going to one is an infinite amount of improvement.
Adam stresses that taking even the smallest first step represents infinite improvement over having no progress at all.
[06:49] Make progress through continuous small steps.
Adam suggests that by simply focusing on goals that push us just 5% outside our comfort zone, we can steadily progress toward our dreams over time through continuously taking ridiculously simple steps.
[07:13] Having the courage to be a beginner
Adam encourages embracing the courage to be a beginner since starting somewhere is necessary for making progress towards one's goals.
[10:41] Stack 5% wins
Adam promotes continuously "stacking 5% wins" by taking goals that push your comfort zone out slightly each time in order to steadily progress toward your dreams.
[15:00] Why doing research is not a step forward
Adam cautions that while research and analysis are important, they do not constitute taking action or a step forward on their own.
[16:32]] Lasting fulfillment comes from the journey
Adam emphasizes that lasting fulfillment comes from enjoying the journey, not just the end result, encouraging listeners to find satisfaction in the process.
Resources Mentioned:
Entrepreneurial Operating System (EOS)
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Ready to face the pain of the past?
In this episode, Adam Hill speaks with transformational coach Jake Kauffman about his journey of personal transformation after facing childhood trauma. Jake shares lessons from his bestselling book Let Love In on healing from within in order to connect authentically and live with purpose.
Tune in as Jake bravely recounts his journey to overcome the lingering effects of childhood sexual abuse. Through therapy and self-reflection, he was able to process long-buried trauma and gain freedom from addictions. Now Jake shares his tools for transforming pain into passion.
This episode is a must-listen for anyone seeking to heal wounds holding them back from living fully empowered in the present.
Here are some power takeaways from today’s conversation:
- Facing core beliefs that prevent happiness in the present
- Addressing childhood wounds that impact relationships
- Overcoming addiction to external validation and success
- Embracing vulnerability to experience real love and intimacy
- Discovering deeper meaning beyond achievements
Episode Highlights:
[02:48] Stop waiting for life to happen
Jake discusses how associating happiness with a future idealized version of oneself creates suffering. This is because it says one's joy is not available in the present moment.
[08:47] What transformation entails
Transformation is so much more about unbecoming, undoing, and unlearning than it is about becoming, doing, or developing.
[10:32] Why anger is the key to happiness
The more you address and heal the experiences that created your anger, the more you open yourself up to experiencing happiness. By facing negative emotions like anger instead of resisting them, we can gain insight into what is holding us back from living fully empowered lives.
[12:10] Facing fears as friends
At higher levels of personal development, we learn to sit with difficult emotions like fear. Rather than resisting fears or feeling we must conquer them to prove ourselves, we can regard fears as friends.
[14:37] Leaping with faith
Embracing the unknown takes trusting in one's vision and dedication to a higher purpose beyond immediate results or validation.
[18:03] Finding purpose beyond the ego
Jake discusses how true personal development requires "dying" to one's ego, referencing a Bible passage about living for a higher power rather than one's ego.
[20:05] Transformation beyond behavior change
Our beliefs drive our thoughts, which then influence our attitude, energy and behavior, ultimately leading to our results. Jake explains that lasting change can only happen by first addressing underlying beliefs and identity, not just surface-level actions and behaviors.
[31:00] Wounds of intimacy
Jake opens up about therapy helping him experience real love after abuse.
[47:01] Writing as a gift
He shares finding his passion through addressing limiting beliefs within.
Resources Mentioned:
Let Love In by Jake Kauffman
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Tired of the same old conversations and feeling disconnected from your partner?
In this episode, Adam Hill shares his firshand experience of how implementing a simple framework completely transformed his marriage of 25+ years.
Learn how regular "Level 10" meetings (adapted from the Entrepreneurial Operating System or EOS), annual visioning sessions, and a focus on open communication can help build unbreakable trust, intimacy and togetherness that will stand the test of time.
A few small changes can make a huge difference in your relationship!
Here are some power takeaways from today’s conversation:
- The importance of shared reflection and regular check-ins
- Running a family is like running a business
- Weekly Level 10 meetings
- Two ways of unproductive communication in relationships
- The balance between fake harmony and open criticism
Episode Highlights:
[05:22] The power of weekly relationship check-ins
By dedicating time each week to share what happened, identify concerns, and work together towards resolutions, Adam and his wife significantly enhanced the quality of their relationship.
[06:32] Running a family is like running a business
You’re not just in a relationship with your spouse or partner, you also have to manage finances or human resources (ex. raising kids) just like running a business.
[08:41] Implementing weekly Level 10 meetings
The weekly Level 10 meetings allows you to share good news, review relationship metrics, discuss highlights and priorities, and identify, discuss, and solve issues.
[13:14] Avoid unproductive communication over important relationship matters
There are two unproductive ways of communicating over important issues: either suppressing problems and building resentment, or unexpectedly bringing things up during fights.
[14:33] Find the balance between fake harmony and open criticism
In a state of artificial harmony, issues are suppressed to avoid conflict, building resentment and passive aggression. On the other side of the spectrum is mean-spiritedness. The goal is to have honest yet healthy discussions that seek the middle ground of truth.
[15:30] How to bring up issues during relationship meetings
The issues should not be impromptu but rather both partners should have access to a prepared list of topics they are ready to address in a structured manner.
[17:08] Conducting annual vision sessions
Adam and his wife also conduct annual vision and goal-setting sessions after the holidays to define values, envision 10-year goals, determine 3-year priorities and plans for the upcoming year and quarter.
Resources Mentioned:
Traction by Gino Wickman
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Inspired by the words of her daughter, Kiesha Garrison took a leap from the tech industry into stand-up comedy, public speaking, and entrepreneurship - a terrifying thrill ride. Though shaking with nerves on stage, she found the laughs fueled a passion she couldn't deny.
Now, through “Hey, Black Seattle!”, Kiesha is building community and guiding people to empowering resources. Tune in as Kiesha shares how rising above fear allowed her to inspire others to realize their fullest potential.
Here are some power takeaways from today’s conversation:
- Facing discomfort in career transition
- Finding direction through curiosity
- Kiesha’s YOU Better! Platform
- Escaping the inner cage of outer expectations
- Empowering individuals through self-reflection
- Connecting communities with Hey, Black Seattle!
Episode Highlights:
[05:17] Facing discomfort in career transition
The process of career transition often brings feelings of discomfort and uncertainty. Learn to sit with those feelings and understand what you truly need rather than trying to eliminate discomfort.
[07:33] Finding direction through curiosity
When faced with discomfort and wanting to change paths, her biggest question was "Who do I want to matter to?". Asking herself this helped drive where she applied her skills and talents.
[15:15] Finding what sparks joy in your life
A quote from poet Alok that asks “What part of yourself did you have to destroy in order to survive in this world?” Sitting with this question allows for deep inner reflection. Maybe you wanted to be a painter but due to reasons like fears, obligations, or guilt, it set you on a different path away from your passion and joy.
[22:18] Escaping the inner cage of outer expectations
If you continue living to please or convince those closest to you who haven't supported your authentic self, you're keeping yourself caged from fully embracing who you are meant to be.
[23:39] Find freedom through community
If you're unhappy, ask yourself what brings you joy and seek out others engaged in that same passion. Experiencing it together will boost your confidence to fully embrace your happiness.
[27:53] Let your dreams be free
Kiesha's daughter's simple yet powerful encouragement of "let your dreams be free!" sparked Kiesha to start pursuing her bucket list dreams without hesitation.
[36:11] Two ways to challenge self-doubt
First, stop over estimating everyone around you. Stop undervaluing the work you need to do to rise to the occasion you want to rise to.
Resources Mentioned:
YOU Better! Podcast
Hey, Black Seattle!
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Ready to take the leap?
Whether it's leaving a stable job to start your own business, moving to a new city, or committing to a significant life change, preparation is key.
In this episode, Adam Hill shares practical tips on building the conviction, community, and momentum you need to make difficult decisions. Hopefully, this episode will give you the push you need to jump past your comfort zone and take that next big risk in life.
If you're feeling stuck but want to make a change, or just need some encouragement to take the next step - give this a listen! It may be exactly what you need to finally take that leap of faith.
Here are some power takeaways from today’s conversation:
- When it’s time to take a leap
- Having the right support to face life’s hurdles
- Why the 80% rule matters
- The first step in preparing for life’s major leaps
- Community is crucial for major life transitions
- Conviction is your second step to prepare for that leap
Episode Highlights:
[01:43] When incremental growth isn’t enough
While goals can usually be achieved through incremental growth by nudging past your comfort zone 5% at a time, there are occasions where a giant leap is necessary.
[06:24] Face life’s intimidating hurdles with the right support
While incremental progress works usually, sometimes life demands a big jump over huge unknowns. And with the right support, you can face such intimidating hurdles head-on.
[11:15] Why the 80% rule matters
Giving 80% effort most of the time allows you to keep some energy in reserve for those rare moments when difficult decisions demand everything you've got.
[12:23] The first step in preparing for life’s major leaps
Build up your capacity throughout regular life by slowing down, creating clarity, and allowing yourself room to maneuver, so you have the ability to take big risks when truly necessary.
[13:01] Community is crucial for major life transitions
Community is crucial for major life transitions, as finding mentors who made similar leaps can provide guidance to help make difficult decisions.
[15:54] Conviction is your second step to prepare for that leap
Conviction is an unwavering belief built by making your story meaningful enough to forge a core belief in yourself.
[17:55] Build momentum before making life changing-decisions
Build momentum before making life-changing decisions by starting to work on your goal in small ways to gain evidence that success is possible.
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Struggling to find your purpose after service?
In this episode, Adam Hill sits down with entrepreneur and real estate investor Adam La Barr to discuss how he turned his Air Force experience into real estate success. Adam now empowers a new generation of military investors through Active Duty Passive Income.
Get invaluable insights on vetting partners, overcoming obstacles, and transforming your drive into a new mission of financial independence.
Here are some power takeaways from today’s conversation:
- Lessons from military service
- The healing power of opening up
- The importance of speaking with fellow veterans
- Lessons from early real estate investing
- Advice on choosing partners
Episode Highlights:
[10:44] How military service shaped his success
Adam’s service in the Air Force and deployments to Iraq and Afghanistan taught him the value of self-reliance. Through overcoming struggles, he learned how to apply these skills positively to benefit his business and family.
[14:28] The burden of silence lifted
Adam highlights the alarming rate of veteran suicide and how speaking with his wife about his internal struggles after bottling them up for years was a turning point that lifted a weight off his shoulders
[15:24] There is healing power to opening up
Internalizing struggles alone is unhealthy. Reaching out to others with empathy can help lift that burden of feeling like a burden.
[18:08] Find comfort in common ground
Military veterans going through difficulties would likely benefit most from opening up to a fellow veteran who can relate through shared experiences in service.
[23:08] Lessons from early real estate investing
Adam La Barr learned invaluable hard lessons from his first major real estate deal, a 62-unit apartment building that faced setbacks like non-paying tenants and contractors walking off – teaching him the importance of due diligence, partnerships, and hands-on management.
[30:45] Advice on choosing partners
Thoroughly vet potential investment partners by conducting interviews to ensure alignment on long-term vision, goals, strategy, finances and emotional approach to avoid issues that can derail deals.
[34:28] Adam’s vision for Active Duty Passive Income
Adam’s mission for Active Duty Passive Income is to empower a new generation of military investors.
Resources Mentioned:
Active Duty Passive Income
Email Adam La Barr: adam@activedutypassiveincome.com
RAL Capital Group
The BizDad Podcast
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It's hard to believe it's been 12 years since I made the decision to get sober. What a journey of self-discovery it's been!
In this episode, I discuss how facing fears has been key to my personal growth and overcoming limitations. When I first started this path, I had no idea how much I would learn about myself - both the good and the bad. Sobriety forced me to face my fears head on instead of numbing them. I also share how finding community through groups like AA was vital for my success in sobriety.
If you're currently struggling with addiction or wanting more out of life, I hope my story gives you inspiration. One day at a time, amazing transformation is possible.
Here are some power takeaways from today’s conversation:
- Things don’t get easier, but they do get better
- Finding hope beyond hopelessness
- Confronting emotions early in sobriety
- The power of community
- Embrace vulnerability over anonymity in sobriety
Episode Highlights:
[02:51] Things don’t get easier, but they do get better.
One big lesson Adam has picked up is that just because time passes, things don't automatically get easier – but they can definitely get better if you put in the work.
[04:39] There is hope beyond hopelessness
Many initially come to sobriety feeling hopeless, as he did, having hit rock bottom and nearly destroyed their lives. But there is reason for hope beyond even the deepest despair.
[07:20] Confronting emotions early in sobriety
The feeling like you're still stuck in jail when you first get sober is really just leftover vibes from how trapped you really were when drinking. Since you no longer have the substance as a crutch, you’ve got to deal with feelings head-on instead of numbing them.
[08:59] Fear is a gift
Fear can be a gift when you surrender to it, as it is often not actually signaling danger or trauma for you but rather an opportunity. If you face it head on, this takes away its power over you.
[12:52] The power of community in sobriety
An important part of sobriety and personal growth is finding community, as coming together with others striving for the same goals allows further progress than any individual could make alone.
[15:01] Embrace vulnerability over anonymity in sobriety
Adam decided to become more open about his recovery journey by removing the anonymity aspect. He felt it had become a crutch that could enable backsliding into his disease if he wasn't fully transparent.
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Break free from any past holding you back and start writing your own triumphant story.
Today, we have the privilege of hearing from men's mental health coach Mike Forrester. Mike has overcome immense childhood trauma to transform his life and now helps other men do the same through his Living Fearless coaching programs. Let's dive into Mike's powerful story.
Prepare to be moved as Mike takes us on his journey from victim to victor. Learn practical tools for rising above limitations and empowering personal growth even in the face of adversity.
Here are some power takeaways from today’s conversation:
- A traumatic childhood and the impact of emotional abuse
- Hitting rock bottom and finding the courage to change
- Transforming struggle into personal growth
- Healing broken relationships and empowering others
Episode Highlights:
[03:31] Growing up with manipulative parents
Mike shares his heartbreaking story of growing up with an “absent” father and mentally ill mother whose emotional abuse left deep scars.
[09:39] Reinforcing negative beliefs can get you stuck in a cycle of struggle
It's normal when we have that negative expectation of things when we see ourselves less than, and that life has it out for us, that we're going to look for those things that reinforce that belief.
[24:24] Unlearning toxic messages
Growing up in a home filled with negativity, manipulation, and hurt, Mike internalized the belief that failing or asking questions meant being a failure - despite the fact that learning requires questioning. This had damaging effects on how he interacted with others, including his family.
[30:19] Asking questions unleashes your creativity
Taking the brave first step of asking for help and questioning things for the first time helped unleash his creativity. It allowed him to imagine outcomes more positively rather than always at the worst end of the spectrum as he used to due to his victim mindset.
[38:52] The power of masterminds
Seeking guidance from those further along in the areas you want to improve is key, as we learn faster in groups. It's best to ask advice from individuals gifted in your desired niche who are where you want to be.
[41:02] The tragedy of toxic masculinity
Men are less likely to openly admit depression and seek help, showing higher male suicide rates. They believe taking their own life will be less stigmatized than vocalizing their mental health struggles and need for assistance.
Resources Mentioned:
www.hicoachmike.com
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How can small changes lead to big results?
In this episode of Flow Over Fear, Adam Hill shares how seemingly small changes can lead to significant transformations over time as well as insights on cultivating daily habits and breaking big goals down into manageable steps.
Massive results start with tiny tweaks - so don't underestimate the impact of your next small step today!
Here are some power takeaways from today’s conversation:
- The creative benefits of daily pun practice
- Using small actions like gratitude journals to increase life happiness
- Shawshank Redemption demonstrates the power of persistence over decades
- Incremental improvements led Adam to complete an Ironman
- Small tweaks can transform a company's growth and sustainability
Episode Highlights:
[03:22] Posting puns on social media to boost positivity
Simply changing your daily social media habit from posting angry political rants to instead sharing lighthearted jokes and puns opens your mind to more positivity. It trains your brain toward creativity rather than negativity.
[09:35] Lessons on persistence from Shawshank Redemption
The movie Shawshank Redemption provides a powerful example of the impact of small, consistent actions. Andy Dufresne’s character patiently chips away at his cell wall with a small rock hammer for decades, escaping in the end. This shows that persistence, with even seemingly minor improvements over long periods, can lead to truly transformative results
[12:39] Major transformation is going to start with those small tweaks
Significant life changes cannot be achieved through huge leaps alone, but rather must begin with incremental improvements in our daily habits and routines. By consistently making small adjustments, we can eventually transform our circumstances and ourselves in powerful ways.
[21:59] Daily tweaks lead to transformation
If you're not making little changes throughout the day, you can get stuck in your habits or your behaviors. Then transformation is less likely to happen because there's nothing prompting that transformation.
[23:05] Creativity sparks new ideas
By practicing creativity regularly, even in small ways, Adam found it helped develop his ability to think more divergently and consider new potential solutions. This mental flexibility aids transformation by making one more receptive to fresh perspectives.
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Ever feel stuck in a cycle of workaholism?
In this episode, Adam Hill speaks with Dr. Travis Parry, who reveals how he escaped the trap - with 8 kids in tow!
Tune in as he dishes out practical tools for prioritizing what really matters, setting boundaries without guilt, and taking small steps towards your goals – with balance!
Here are some power takeaways from today’s conversation:
- Overcome the workaholism trap
- Take the first steps to find balance
- The concept of “gray divorce”
- Fear is a short-term motivator
Episode Highlights:
[09:30] Balance work, family, and health
There is a need to balance family, work and health to avoid negative consequences like burnout and unhappiness. Prioritizing all aspects of life leads to greater well-being, more fulfilling relationships, and maximum productivity over the long run.
[13:41] Rely on older children for babysitting
Relying on older children for babysitting allows Travis and his wife opportunities to spend quality one-on-one time together away from home through activities like traveling and vacations.
[16:01] Workaholism is an addiction
Work can become an addictive coping mechanism when stress levels are high. When facing multiple challenges in one's personal life, it is easy to lean into work as an escape and source of dopamine through accomplishments and praise, developing into an unhealthy addiction.
[29:39] How subconscious fear keeps workaholics stuck in the cycle
Subconscious fears formed from past experiences continue to influence decision making, even when trying to change behaviors. Workaholics justify decisions with data but are really driven by underlying fears of failure or success.
[35:04] How to get started with finding balance
Travis recommends doing inner work to identify your core values and vision. Then audit your time usage to gain insights. With that, consciously decide how to proactively schedule your time aligned with priorities.
[47:05] The concept of “gray divorce”
"Gray divorce" is the higher likelihood of couples divorcing after their children leave home. Without the shared goal of parenting, they may look at each other and question if they want to spend the rest of their lives together.
Resources Mentioned:
www.travisparry.com
Achieving Balance by Dr. Travis Parry
www.balanceddads.com
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We’re all looking forward to certain things happening in our life…but have you ever said to yourself, “After [this thing] happens, THEN I’ll be happy?”
In this episode of Flow Over Fear, Adam Hill discusses his personal journey to happiness and opens up about some serious hurdles along the way. Adam shares tactical advice on how to stop “waiting” and achieve happiness NOW.
Here are some power takeaways from today’s conversation:
- Embrace the journey
- Align your core values
- Live proactively
- Schedule your adventures
Episode Highlights:
[0:46] Stop waiting for life to happen
Adam discusses the trap of dreaming about an outcome and becoming unhappy when it doesn't happen as expected.
[4:08] Don’t settle, pursue passions
The importance of pursuing your passion rather than settling for something that doesn't align with your values or goals.
[9:07] Purpose through self-awareness
A challenge to separate yourself from societal expectations and find what truly fills you up, rather than waiting for external achievements to bring happiness.
[14:57] Confronting your biggest fears
How identifying and addressing your biggest fears allows you to understand them and align yourself more closely with your values to start living a more abundant life.
[19:16] Finding fulfillment and worth
Scheduling adventure moments that fill up your cup and expand life rather than just waiting for the destination, and knowing your potential worth.
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Looking to rise above fear in your leadership, accelerate your growth, and realize your full potential? Then you don’t want to miss this episode as Adam Hill sits down with Jim Schleckser, founder and CEO of The CEO Project. With over 30 years of experience leading global organizations, Jim shares his unique perspective on leadership, decision-making and overcoming fear.
Jim discusses his journey from chemical engineering to leading global organizations. He also dives into his concept of the "lazy CEO" - focusing only on the most important decisions and delegating the rest. This allows CEOs to work less and achieve better results!
Here are some power takeaways from today’s conversation:
- CEO peer groups vs. advisory boards
- Problem-solving through “decision blueprints”
- What it means to be a lazy CEO
- The goal of the CEO to improve organizational capacity
- Where CEOs should spend their time
Episode Highlights:
[08:09] CEO Peer Groups vs. Advisory Boards
While advisory boards aim to provide guidance to CEOs, they can present political considerations as advisors may have their own agendas or loyalties that are not fully aligned with the CEO. Peer groups, on the other hand, offer a no-consequences environment where CEOs can get honest feedback without worrying about optics or outside influences. Additionally, peer groups are more economical for CEOs as there are no costs associated with paying advisors, travel expenses, and organizational overhead like with advisory boards. This makes peer groups more accessible and allows them to attract high-caliber fellow CEOs who would not commit to a paid advisory role.
[10:42] How CEO Masterminds Solve Problems Through "Decision Blueprints"
Jim explains they use "decision blueprints" in CEO peer group meetings, where CEOs bring case studies focused on an important current decision or problem representing their company's main constraint. Presenting to peers allows feedback that sometimes sparks breakthrough ideas to address the issue. The group follows up later to see outcomes, facilitating longitudinal learning. Decision blueprints provide a structure for action-oriented problem solving within peer group discussions.
[20:57] The Goal of the CEO to Improve Organizational Capacity
By spending time developing employees through coaching and expanding roles, CEOs permanently make their teams more effective and efficient over the long run. When capacity is increased, the organization can then take on more work, people and opportunities for growth. Improving organizational capacity through people is a high leverage strategy for CEOs to enable sustained expansion.
Resources Mentioned:
The CEO Project
www.jimschleckser.com
Great CEOs Are Lazy
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Are you feeling overwhelmed with too many commitments and not enough time for what really matters? In this episode, Adam Hill discusses the importance of being intentional about what you allow into your "cup" - a metaphor for your finite capacity in life.
Know when it's time to shift from a season of saying "Yes" to gain experience – to one of saying "No" more often in order to prioritize your core values and goals. If you ever feel like your cup is overflowing with distractions, these strategies will help you refocus on what really counts.
Here are some power takeaways from today’s conversation:
- Metaphor of life as a cup that can only hold so much
- Knowing when to shift from gaining experience to saying “no” more
- Putting your top goals and values first before other commitments
- Leaving extra capacity in your cup for rest and appreciation
- Rocks, Pebbles, Sand: Visual analogy for prioritizing what's most important
Episode Highlights:
[01:06] My Cup is Overflowing
View your life as a cup that can only hold a finite amount at once. While it's ideal to have your cup overflowing with positive emotions like gratitude, abundance and love, more often than not, other things end up filling our cups instead. Therefore, you have to be intentional about what you choose to allow in. Adam suggests we all have the freedom to fill our cups, but we must be conscious of prioritizing the right things so our cups can truly overflow with positive experiences and emotions rather than negativity.
[08:42] A Season of Yes, A Season of No
You need to go through an initial "season of yes" after making big changes or when first starting out, to gain valuable experiences that help uncover your passions and build your skills, network, and reputation. However, there comes a time when success and obligations increase, and it's crucial to enter a "season of no" in order to protect your priorities and say no to commitments that don't serve your top goals and values. Recognize when it's time to make this important shift from gaining experience to one of increased discernment.
[16:06] Guard Your Priorities
Adam stresses the importance of strictly guarding your top priorities, which should be an outflow of your core values. Allow your priorities to direct your other decisions and commitments, rather than getting pulled in by less meaningful activities or obligations. Protect your priorities above all else, so they can effectively guide your path in life. Failing to guard your priorities leaves you vulnerable to distractions that take away focus from what is most significant.
[17:43] Prioritizing Your Jar: The "Rocks, Pebbles and Sand" Analogy
Visualize filling a jar first with rocks, representing one's top priorities, then pebbles which support those priorities, and finally, sand which stands for less important commitments. If the jar is filled with sand first, there is no room for the rocks and pebbles that should come before it. This powerful analogy underscores the importance of putting one's highest priorities first before taking on other obligations, in order to avoid becoming overwhelmed by less meaningful tasks that crowd out more important goals.
Resources Mentioned:
Anything You Wantby Derek Sivers
Good to Great by Jim Collins
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In this episode, Adam sits down with serial entrepreneur and endurance athlete Steven Pivnik. With incredible achievements in both building a successful business and completing grueling endurance races, Steven has overcome tremendous challenges through grit and perseverance. In today’s discussion, he provides invaluable insights on turning vision into disciplined action through planning, execution, and overcoming fear. Steven also shares how powerful tools like visualization helped propel him to achieve goals that initially seemed impossible.
Here are some power takeaways from today’s conversation:
- Immigrating to the US as a child from Eastern Europe
- Building a tech company from scratch
- Achieving feats like Ironman World Championship and ultra marathons
- Lessons on overcoming fear, planning, execution and visualization
Episode Highlights:
[06:10] The Transition from Doing it All to Delegating Effectively
Steven discusses both the importance of grinding and hard work to get a new business or goal off the ground, as well as the critical need for delegation as things scale. While grinding builds character and is necessary initially, Steven acknowledges that as a company grows, there comes a time when delegation becomes even more important than personally doing everything yourself. He notes it can be difficult for CEOs and founders to let go and trust others, but determining when to delegate more is key to allowing scalability beyond one person's capacity. Steven enjoys helping entrepreneurs through his advisory work to identify the right moment to shift more towards delegation as their growth necessitates.
[21:33] Building a Successful Tech Company from Scratch
Steven shared his journey building tech company Binary Tree from the ground up over 26 years through relentless hard work. He also grew the custom application development business to provide enterprise email migration software and services. The company achieved consecutive annual growth despite challenges until culminating in an acquisition that validated the tremendous success and scale the business reached from its humble origins.
[28:43] Lessons from the Ironman Grind
Steven highlighted how achieving this goal demonstrated his incredible grit, determination and commitment to endurance sports. Finishing 12 Ironman races, each one a grueling physical and mental challenge, shows the type of relentless dedication it took for Steven to achieve his goal of racing at the Ironman World Championship level. It serves as an inspiring example of the grind it sometimes requires to accomplish what at first seems impossible through perseverance and hard work over time.
[39:07] The Power of Visualization
Steven envisioned racing at the Ironman World Championship in Kona so many times through dedicated meditation. By the time he achieved that goal, the actual experience matched what he had previously imagined down to the smallest details. This demonstrates how effective visualization can be to program the mind and body to help achieve big goals, as the mind cannot differentiate between vividly envisioning something and it truly happening.
Resources Mentioned:
Steven’s book: Built to Finish
Loveabilityby Robert Holden, Ph.D.
www.beginnertriathlete.com
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Willpower and discipline: many of us misunderstand these important concepts and confuse them, but understanding their distinct qualities is key to long-term success and avoiding burnout. In this episode of Flow Over Fear, Adam Hill shares an in-depth exploration of the nuanced differences between willpower and discipline.
Discover how practicing discipline can help you align with your goals and achieve "accelerated mastery," and gain tips for moving from a state of willpower into the "domain of discipline." Leave feeling empowered to rise above fear and overcome obstacles through a disciplined approach rather than sheer force of will alone.
Here are some power takeaways from today’s conversation:
- Defining willpower and discipline
- Willpower is finite, discipline is sustainable
- The 110% versus the 80% rule
- Moving from willpower to discipline
- Using discipline to access willpower when needed
Episode Highlights:
[06:20] Willpower vs. Discipline
Adam explains that willpower is a finite resource that depletes over time, whereas discipline is sustainable. He uses the analogy of sprinting out of the gates versus maintaining an endurance pace. With willpower, people often give 110% effort initially but then burn out quickly. Discipline requires consistency and an intentional focus on small, incremental improvements over the long-term.
[10:44] The 110% versus the 80% Rule
Adam explains that when people are using willpower, they often start out giving 110% maximum effort. But this effort is not sustainable and quickly declines, so their 110% becomes what feels like 60-70% effort to others. In contrast, when practicing discipline people start at a lower but consistent effort level, like 80%. Over time as their skills and capacity improve even while exerting the same effort, their 80% ends up surpassing others' 110% maximum effort. This shows how discipline leads to lasting gains while willpower hits a wall.
[16:44] The Power of Slowing Down to Build Discipline
Slowing down is important when developing discipline, as it allows skills and capacity to build under the same effort level over time. This is how endurance athletes are able to run marathon miles at fast paces after exhaustive multi-sport events. Practicing discipline means focusing on consistent, intentional progress one step at a time rather than forcing maximum effort unsustainably. This approach can help people achieve their goals through accelerated mastery instead of burning out with willpower alone.
[20:11] The World of Willpower vs. The Domain of Discipline
While willpower leaves you at the mercy of outside influences, discipline allows you to exert more control and authority over your goals and progress through a sustainable approach of consistency, focus and slowing down. To get from the world of willpower to the domain of discipline, Adam recommends seeking help (ex. coach, therapist) and slowing down to gain clarity and perspective.
Resources Mentioned:
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In this episode, Erik Cabral joins Adam Hill to share his inspiring story of transformation from a career in corporate branding to becoming a successful entrepreneur and podcaster. Listen in as Erik discusses overcoming fear and scarcity mindsets through developing an abundant mindset and finding his flow.
Here are some power takeaways from today’s conversation:
- Leaving corporate America to invest in real estate
- The importance of putting yourself first
- Developing podcasts and media brands to help others succeed
- The unsustainability of expecting to always be in "flow"
- Incorporating faith into business
- Why personal branding is critical
Episode Highlights:
[03:42] From Corporate to Real Estate InvestingErik discusses how after spending over 20 years in corporate branding roles, he felt unfulfilled and decided to leave to pursue real estate investing. Still struggling with a scarcity mindset ingrained in him from a young age, he sought ways to serve the local real estate community by attending meetups and events. Drawing from his expertise in branding, marketing and design from his corporate career, Erik would refresh and professionalize the materials and brands of other real estate investors. Through this, he realized the potential of podcasting to record and share conversations from these events. This experience led Erik to further explore podcast and media projects as a way to help others succeed, which eventually evolved into his current businesses.
[20:19] The Importance of Putting Yourself First So You Can Help Others
Erik discusses the importance of putting yourself first so that you can better help others. He shares how in the past, he was trying to serve people without first working on himself. But he realized that in order to truly serve his clients, family and community, he needed to focus on personal growth and development. Only by addressing his own needs, habits, mindsets and spiritual well-being could Erik show up fully present and able to give his best self to others. Putting in the work on his own transformation allowed him to have so much more positive impact and help even more people succeed.
[39:35] Incorporating Faith into Business
Recently, Erik has brought spirituality more to the forefront in his work. He talks about ensuring any work or clients he takes on are aligned with serving something bigger through love. Faith has given him clarity and purpose beyond just financial goals.
[42:11] Why Personal Branding Is Critical
Erik emphasizes that personal branding is critically important because if you don't intentionally create and develop your own brand, someone else will shape your reputation and online presence for you. Without defining who you are and what you stand for through a clear personal brand, Google and outside sources will end up defining that narrative. It's important to take control of your personal brand by authentically representing yourself, your values and your message. This allows you to attract the right opportunities and clients who are a good fit, instead of leaving your reputation and story up to chance.
Resources Mentioned:
www.erikcabral.co
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Are your New Year's resolutions already failing you? In this episode of Flow Over Fear, Adam Hill shares why most goals fall flat – and offers a better way to set yourself up for lasting motivation and success in the new year. Discover a life-changing approach to the new year that leads to fulfillment rather than fleeting resolutions.
Only with clear priorities can you establish goals that are truly inspiring to pursue. Adam discusses how he applies this framework personally and gives examples of priority-aligned goals. Listen now to level up how you think about motivation, vision and progress in 2023.
Here are some power takeaways from today’s conversation:
- Why 92% of resolutions fail by February/March
- The difference between priorities and goals
- How to find your core values through reflection
- Setting 3 priorities for the next 3-5 years
- Aligning SMART goals to your top priorities
Episode Highlights:
[01:45] Why Resolutions Fail
Statistics show that 92% of people fail to achieve their New Year's resolutions by February or March. The real issue is that resolutions are typically set impulsively at the beginning of the year without deeper reflection. People choose goals based on superficial desires rather than understanding their core values and long-term vision. As a result, the goals lack meaning and motivation. When inevitable challenges arise, it's easy to abandon goals that were not truly aligned with what's most important.
[08:00] Setting Priorities Before Goals
Many people get overwhelmed trying to achieve too many goals at once without focus. Adam advocates first narrowing your priorities down to just three core areas for the next 3-5 years. This provides clarity and prevents distraction. Only with clear priorities can you then establish meaningful goals that are truly motivating to pursue. Adam recommends taking time for solo reflection to discover your true priorities. He suggests exercises like imagining yourself on your deathbed looking back at what gave your life meaning. This helps surface your core values from experiences of what brought you joy and success. Adam also reflects on his natural talents to discern his priorities. Priorities should not be based on superficial desires but rather what lights you up and aligns with your sense of purpose in life.
[21:28] Priorities vs. Goals
Priorities are centered on focus, discipline and continual learning through both successes and failures. The journey of evolving priorities is more important than any single outcome. In contrast, goals imply success or failure. If goals are not aligned with well-defined priorities, it's easy to feel shame when they are not achieved. defining priorities first prevents this and instead leads to fulfillment in the process of progressing as a person.
Resources Mentioned:
10x Is Easier Than 2x
Be Your Future Self Now
Good to Great
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Do you want to push past your perceived limits but don't know where to start? In this episode of the Flow Over Fear podcast, Adam Hill interviews adventure enthusiast Katie Rucker about her incredible journey of self-discovery through challenging herself both in and outside of her work.
As the COO of a family business, Katie felt stuck until she decided to embark on a "Year of Yes," saying yes to every opportunity that scared her. This led her to run her first half marathon and eventually climb to Everest Base Camp. Katie also shares how facing fears through endurance sports helped her gain confidence in her abilities and find clarity about who she wanted to be as a leader. She discusses lessons learned from navigating leadership and culture shifts within an evolving family company.
Here are some power takeaways from today’s conversation:
- Overcoming fears and pushing limits through adventure racing
- Finding your voice in the business
- Leadership, culture shift, and sibling partnerships in a family business
- Succession planning and cultural challenges in family businesses
- The power of assuming positive intent
Episode Highlights:
[08:33] Facing Fears and Finding Community through Adventure Racing
When Katie decided to challenge herself by running her first half marathon, she discovered more than just a new physical ability. She realized she loved the feeling of pushing past what she thought was possible for her body. But equally as motivating was the sense of community she found among others seeking similar challenges. There was strength in their shared goal of pushing boundaries. As Katie kept facing fears through adventure, she gained confidence in her mental and physical resilience. Each small victory prepared her to take on greater goals.
[24:07] Lessons on Finding Your Voice in the Business
When you take on a leadership role within a family company, it can be easy to feel like you don't have a defined place. You start to question where you fit in and who you are as an authentic leader. Katie realized she didn't need to just passively accept what was handed to her - she could have an active voice at the table. Discovering you have the power to chart your course within a family company is empowering. It allows you to bring your full self to the business while still appreciating where you came from. The lesson is, find courage to speak up for yourself while also listening to those who came before.
[41:05] The Power of Assuming Positive Intent
In high-stakes family relationships, it's easy to make assumptions that breed conflict. But Katie has learned the transformative power of assuming positive intent. Even in tough conversations, assuming positive intent keeps interactions solution-focused. It's human to slip into defensiveness, but reframing disputes this way diffuses tension. Hence, it’s important to foster an environment where people feel heard and supported - not attacked. That's the foundation for meaningful progress.
Resources Mentioned:
Next Gen Collaborative
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Are you holding yourself back from your goals due to self-doubt? Learn how to overcome self-doubt by taking things one step at a time. In this podcast episode, Adam Hill discusses how to rise above limiting beliefs of self-doubt through incremental growth and goal setting.
Listen in as Adam shares his story of how breaking through barriers can start with simple baby steps. He also explains how focusing on small wins and SMART goals can help you make steady progress towards your dreams.
Here are some power takeaways from today’s conversation:
- The paradox of self-doubt for high achievers
- Reframing doubt as a signal rather than a barrier
- The story of Jesus walking on water and Peter's doubt
- Setting SMART goals for incremental improvement
- Celebrating small wins to build confidence
Episode Highlights:
[03:29] The Paradox of Self-Doubt for High Achievers
Self-doubt is a natural response for those pursuing big goals. When we take on large challenges, self-doubt kicks in as a defense mechanism to make us question ourselves. The very nature of wanting to accomplish significant feats that are "far out there" will inherently cause doubt, since we have no track record of past success at that level. However, this doubt should not prevent action. While it's normal and expected to have uncertainty about lofty goals due to our human limitations, addressing doubt through strategies like incremental progress can help override it as a limiting factor and allow one to continue pursuing their dreams.
[15:33] Conquering Doubt Through Baby Steps
Adam shares how breaking down his big goal of an Ironman triathlon into small, incremental steps helped him overcome self-doubt and achieve what once seemed impossible. When he first set his sights on an Ironman, the 2.4 mile open water swim was his biggest fear due to being an inexperienced swimmer. Rather than let doubt paralyze him, Adam got strategic by breaking down the massive swim into mini-milestones like learning to float and then swim 25 yards continuously. By chipping away at his fears step-by-step, Adam was able to steadily build confidence through a sense of progress and small wins. Facing each manageable goal in turn helped Adam overcome doubt with determination and perseverance, ultimately gaining proof that he was capable of more than he imagined.
[24:25] Setting SMART Goals for Incremental Improvement
SMART stands for goals that are Specific, Measurable, Attainable, Relevant, and Time-bound. Adam recommends breaking big goals down into smaller, SMART goals that can be accomplished within a 90-day period. For example, rather than a vague goal of "improve my swimming," one might set a goal of "Swim 100 yards without stopping in 30 days." Adam notes that setting clearly defined, short-term goals helps create a roadmap towards long-term success. It allows you to celebrate small wins that build confidence as you progress step-by-step towards your larger vision. Having time-bound goals also keeps you accountable and motivated to keep chipping away at limitations.
Resources Mentioned:
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Wyatt Graves shares his inspiring story of starting multiple successful businesses despite facing many challenges and setbacks along the way. As a self-described "regular small town guy" from Louisiana, Wyatt dove headfirst into entrepreneurship from a young age and has learned invaluable lessons about resilience, optimism, and helping others achieve their potential.
Here are some power takeaways from today’s conversation:
- Wyatt's early influences that drove him to entrepreneurship
- Starting his first business in real estate and buying a childcare center
- Major setbacks including the 2008 recession and flooding of his properties
- The importance of intentionally reflecting on the past and visualizing the future
- His philosophy of changing people, environment, and community to achieve goals
- Building a culture of personal development within his expanding companies
Episode Highlights:
[23:05] Overcoming Adversity in Real Estate
After acquiring his first childcare center in 2001 and building a real estate business, Wyatt was hit hard by the 2008 recession. As a self-employed entrepreneur, he struggled to retain his properties and renegotiate loans. Despite a difficult period from 2008-2010, he began recovering with the market's rebound from 2013-2015. However, in 2016, record flooding damaged many of his properties, including his schools, pushing him into another crisis. Uninsured for the flood damage, Wyatt relied on determination and resilience, managing to continue moving forward despite these formidable challenges.
[35:58] Harnessing the Power of Dreams in an Over-Connected World
People often struggle to take time for dreaming and introspection, largely due to the distractions of our over-connected world. It's not inherent to human nature to switch off from constant notifications, emails, and calls, and allow oneself the luxury of dreaming. Yet, it's a vital practice. By setting aside time, perhaps by a river, in a park, or at a restaurant, one can envision their future - what they would be celebrating if the next year turned out to be the best of their lives. This exercise is about more than just daydreaming; it involves journaling about what excites you, what makes you passionate. People tend to identify themselves based on their past, but the reality is that identity is a recurring narrative we tell ourselves. The challenge is to shift this narrative from being based on our past to being focused on who we aspire to be.
[46:02] Developing Employees for Success
Wyatt aims to foster a workplace culture that supports employees' personal aspirations, not just their daily tasks. He envisions the company as a platform for employees to achieve their life goals. To realize this, he offers access to an online personal development course portal, weekly coaching sessions, guest speakers and individual coaching. He also utilizes dream manager programs and brainstorming sessions to help employees crystallize their visions. The objective is to equip employees with resources and support to use their jobs as stepping stones towards their ideal lives, regardless of their tenure.
Resources Mentioned:
www.thementee.com/mmc
Email: Wyatt@thementee.com
Phone: 225-235-7223
Willpower Doesn’t Work by Benjamin Hardy
The Dream Manager by Matthew Kelly
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Are you feeling stuck, overwhelmed, and submerged under a mountain of responsibilities? Break free by tuning into this enlightening episode where Adam Hill shares invaluable insights. Learn the art of starting small to foster sustainable habits and harness the power of community support to keep you buoyant.
Embrace a unique perspective on maintaining your 'zone of genius' and navigate the choppy waters of life without feeling frazzled or losing sight of your true potential. Learn practical tips to regain control and rise above fear – dive in to find your anchor amidst the storm!
Here are some power takeaways from today’s conversation:
- The three root causes of inner fears: uncertainty, overwhelm, self-doubt
- Discipline vs willpower and how discipline prevents burnout
- Focusing through choosing wisely and saying no
- Building consistency by starting small and leaving capacity
- Slowing down instead of pushing at 110%
Episode Highlights:
[00:32] The Three Root Causes of Inner Fears
Adam delves into the three root causes of inner fears that can hold us back: uncertainty, overwhelm, and self-doubt. Overwhelm, in particular, is the physical manifestation of those inner fears. It can lead to burnout if we are constantly pushing past our limits. By identifying these three root fears, we’re able to recognize how fears manifest and where we may need to make changes to overcome feelings of being uncertain, overwhelmed or self-doubting.
[11:18] Discipline is the Key to Preventing Overwhelm
Discipline is the key to preventing overwhelm in our lives. Adam draws an important distinction between discipline and willpower, explaining that while willpower runs out over time, discipline incorporates the critical element of slowing down. This allows us to stay consistent indefinitely and build infinite capacity. By practicing discipline through focused yet sustainable habits instead of constantly pushing our limits, we can avoid burnout from overwhelm.
[17:10] Expand Your Comfort Zone with Discipline
Practice focus by choosing wisely and rigorously saying no to tasks that don't serve your goals. This directs your energy towards what matters. Build consistency by planning well and starting smaller than you think you need to. Leave some "capacity on the table" to prevent burnout and build sustainable habits over time. Slow down your pace rather than rushing at 110%. Give around 80% of your effort consistently so your capacity and skills can grow gradually through repetition. As you give 80% consistently over an extended period, your abilities will increase to the point that your 80% surpasses others' 110%. This expands what you're capable of. Discipline helps expand your comfort zone by pushing your limits outward slowly, through focused yet sustainable effort each day/week instead of unpredictable willpower-driven bursts.
Resources Mentioned:
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In this inspiring episode of Flow Over Fear, Adam Hill sits down with leadership coach Zovig Garboushian to discuss her journey from corporate marketing to founding Boldness Ablaze to help leaders break through personal barriers. Zovig shares insights from over 25 years of experience in brand marketing, management and leadership development.
Zovig shares insightful strategies for acknowledging emotions, getting curious about fears, and reframing limiting stories. They also dive into overcoming imposter syndrome and advancing women in leadership.
Here are some power takeaways from today’s conversation:
- Her transition from corporate to coaching
- Relating to feeling incongruent in a role that clouds self-understanding
- How exploring emotions through reflection helps self-awareness
- Strategies like naming feelings, pausing when escalated, and curiosity
- Moving from NYC to outside Seattle for more nature and quiet
- Intellectualizing emotions can help "right size" responses
- Experience with feedback to be "less direct" in performance reviews
- Finding hybrid approaches instead of all-or-nothing limitations
- Trusting ourselves more
- Trusting intuition knows more than we realize
Episode Highlights:
[09:20] Overcoming Imposter Syndrome
Zovig discusses struggling with defining her own self-worth and capabilities separate from her professional roles. This led to self-doubt and feeling like a fraud – classic symptoms of imposter syndrome. Through coaching and personal development work, Zovig was able to overcome feelings of not being enough and reconnect with her intrinsic self-worth. She emphasizes the importance of trusting our own intuition over external definitions that can breed internalized insecurities. Zovig's experience highlights strategies for addressing imposter syndrome through self-awareness and rejecting limiting beliefs about identity being tied to professional achievements alone.
[25:33] Developing Self-Awareness Through Emotional Exploration
Carving out time each day for emotional reflection, even just a few minutes, cultivates understanding of our inner world in a way that supports personal and professional growth. Whether through journaling, meditation, or conversations, we gain clarity on what we're truly feeling beneath surface reactions. When we can name an emotion, it empowers us to then choose our response rather than be carried away by an unchecked reaction. Reflection uncovers layers of emotion and thought patterns influencing our behaviors and provides distance from strong feelings, creating an opportunity for insight.
[50:53] Intellectualizing Emotions to “Right Size” Responses
Our intellect is a tool we can utilize to place emotions in proper context. By rationally pondering the root and size of a reaction, we can reduce the intensity and acknowledge when a response is disproportionate to the trigger. This highlights how both heart and mind can work in tandem to move through feelings in a balanced manner.
Resources Mentioned:
www.boldnessablazecoaching.com
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In this episode of the Flow Over Fear podcast, Adam Hill shares powerful tools for overcoming the uncertainty that holds us back. He discusses clarifying your core values and living according to them each day in order to rise above fears of the unknown future. Listeners will gain insights for bringing more meaning and certainty into the present moment.
Here are some power takeaways from today’s conversation:
- Finding faith amidst the uncertainty
- Identify core values through a "deathbed exercise"
- Conviction: The bridge between present reality and future aspirations
- Rising above uncertainty through the ABC dream
Episode Highlights:
[04:13] Embracing the Inevitable Uncertainty of Life
In the ever-evolving world we inhabit, uncertainty is an inescapable constant. The unpredictability of the future means we can never be entirely sure of what will occur in the next five minutes. For instance, while you're listening to this episode, something as unforeseen as the roof of my studio collapsing could occur, turning an ordinary moment into a historical event. However unsettling, it's essential to accept that we cannot predict or control everything. This uncertainty about future events is a natural part of life and it's perfectly okay to feel its presence.
[06:03] Finding Faith Amidst the Uncertainty
Uncertainty leaves aspects of our lives unknown and open, which gives us the chance to have faith. As Adam explains, faith cannot exist without some degree of uncertainty. In facing the unknown, faith provides the fuel we need to have hope even when we don't have all the answers or evidence of what is to come. However, many people struggle to find faith amidst uncertainty, instead feeling afraid or like prisoners to what is out of their control. But according to Adam, having faith even when uncertain allows us to pursue our goals and dreams with conviction. It gives us the power to keep moving forward despite not knowing every detail of the path ahead.
[12:50] Conviction: The Bridge Between Present Reality and Future Aspirations
While visualizing our future selves is an empowering exercise, it's crucial not to overlook the importance of embodying our core values in the present moment. If we fantasize about a future version of ourselves without living as that person in our current reality, we risk feeling frustrated if we believe we can't achieve our goals. The key to bridging this gap between who we are now and who we want to become lies in conviction. Having a firm belief in our ability to transform allows us to progress towards our aspirations without losing sight of our present selves.
[14:30] Rising Above Uncertainty Through the ABC Dream
The ABC Dream is finding that one dream or goal that (1) Aligns with who you are (your values), that you feel (2) Brave enough to take on, and have (3) Clarity and certainty that it's the right path for you. Pursuing the ABC Dream is what can bring fulfillment in the present moment and help overcome fears about the unknown future.
[17:01] Identifying Your Core Values Through the “Deathbed Exercise”
Adam introduces an impactful exercise called the "Deathbed Exercise" where your visualize yourself on their deathbed, surrounded by family. Imagine being asked what you appreciate most when looking back on your life. This forces you to reflect on what really mattered - what accomplishments, relationships, or impacts you would want to be remembered for. The goal is to gain clarity on your core values so you can pursue a life aligned with what truly fills you up.
Resources Mentioned:
The 7 Habits of Highly Effective People
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Did you know that diet and stress can disrupt your gut balance? In this episode of Flow Over Fear, Adam sits down with nutrition expert Leslie Bobb to discuss the powerful connection between gut health and mental wellness.
Leslie shares how our modern lifestyle and diet has disrupted the natural balance of bacteria in our guts, leading to increased rates of anxiety, depression and other mental health issues. She offers simple lifestyle tweaks we can make to support our gut health and reduce stress.
Here are some power takeaways from today’s conversation:
- 90% of serotonin is produced in the gut
- Stress impacts gut health through cortisol and adrenaline
- Fermented foods support gut health
- Simple lifestyle changes like deep breathing before meals
Episode Highlights:
[09:24] How Stress Impacts the Gut
When we experience stress, our brains release hormones like cortisol and adrenaline which signal through the vagus nerve to the gut. This causes the gut to shift resources away from digestion to more immediate needs like our muscles. As a result, the gut lining and microbiome become depleted of oxygen and blood flow. Over time, this damages the delicate environment of our guts. Leslie also explains that the gut communicates back to the brain, so disruptions from stress lead to tension that our brains interpret as anxiety or worry. This highlights how lifestyle factors like managing stress are crucial to supporting both our physical gut health and mental wellness. Taking care of the gut through diet and reducing stress can help break this cycle.
[24:04] Listen to Your Body's Signals
When the gut is imbalanced, it can manifest in a variety of ways like bloating, gas, headaches, fatigue, mood issues or menstrual cramps. However, these symptoms aren't always obvious. Leslie advises tuning into how we feel each day to become more aware of small changes.
Our gut health can influence our entire well-being, so paying attention to signals is key. Minor dietary adjustments like reducing stress, including fermented foods or limiting irritants may be enough to remedy mild issues. This highlights how simple lifestyle medicine approaches can support our guts before problems escalate. By listening inward, we empower ourselves to proactively manage our health through small daily optimizations.
[44:04] Fermented Foods Support the MicrobiomeFermenting foods at home is one of the best ways to nourish your gut bacteria. When microbes ferment foods, they predigest compounds, unlocking nutrients and making them more bioavailable to our bodies. By cultivating a robust inner ecosystem through fermented foods, our guts can resist invading microbes that could otherwise cause illness. Overall, regular inclusion of fermented vegetables, dairy or other traditionally fermented foods is a powerful way to support gut and mental health through microbiome optimization.
Resources Mentioned:
https://lesliebobbcom.myclickfunnels.com Get on a free call with Leslie: https://calendly.com/nourish-2/strategy
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Have you ever felt overwhelmed by self-doubt? In this episode of Flow Over Fear, host Adam Hill discusses the psychological barriers of uncertainty, overwhelm, and self doubt that reinforce our limiting beliefs and prevent us from reaching our true potential. He shares how rising above these barriers through conviction, discipline, and incremental growth can help us accelerate mastery and transform our lives.
Here are some power takeaways from today’s conversation:
- Defining danger fear vs opportunity fear
- Identifying the three core psychological barriers: uncertainty, overwhelm, self doubt
- Finding conviction to rise above uncertainty
- Practicing discipline to overcome overwhelm
- Experiencing incremental growth to build self belief
Episode Highlights:
[07:34] Defining Danger Fear vs Opportunity Fear
Danger fear serves an evolutionary purpose by signaling real threats to our safety, like standing on the edge of a cliff. However, most modern fears are not related to immediate physical danger. Recognizing this distinction, Adam reframed these "non-danger" fears as opportunity fears. These fears don't threaten our lives but indicate we're challenging the limits of our comfort zone, which is where growth occurs. By viewing fears as opportunities rather than obstacles, we can overcome limiting beliefs. According to Adam, opportunity fears guide us to extend our comfort zone, acquire new skills and perspectives, and progress towards our goals and potential. This shift in perspective allows us to welcome fears as catalysts for growth rather than hindrances.
[11:14] Identifying the Three Psychological Barriers
1. Uncertainty - Adam explains that uncertainty is the fear of the unknown future and what may happen. It can manifest as fears of failure, rejection, or missing out. When immersed in uncertainty, we feel stuck and lack conviction in our dreams. Finding conviction in our values and purpose helps rise above this barrier.
2. Overwhelm - Being overwhelmed is feeling like there is too much stimulus or tasks to handle. It often leads to burnout. Adam notes that discipline, not willpower, is key to avoid overwhelm. Discipline means sustaining consistent effort at a pace that is sustainable long-term.
3. Self-doubt - Self-doubt is doubting our own abilities and that we are "enough". It can cause deep feelings of shame. Incremental growth, or consistently taking small steps just outside our comfort zone, is effective for building self-belief over time. As competence grows gradually through experience, self-doubt loses its hold.
[23:21] Overcoming Self Doubt through Incremental Growth
Adam emphasizes the pitfalls of rapid self-transformation, which can lead to failure and foster self-doubt. He advocates for gradual growth, suggesting a consistent push slightly beyond our comfort zone for sustainable progress. He likens it to mountain climbing, focusing on achievable steps rather than vast leaps. This approach builds trust in our abilities over time through accumulated small victories. Despite the discomfort involved, Adam stresses that this steady growth is manageable, contributing to long-term improvement, preventing burnout, and gradually replacing self-doubt with confidence.
Resources Mentioned:
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In today's episode, we delve into the transformative power of mindset with our esteemed guest, Ben Spangl. As an experienced mindset and performance coach, Ben provides a wealth of knowledge on embracing a growth mindset, seizing opportunities, and utilizing tools such as visualization and meditation to conquer fears and doubts. He emphasizes the potency of mindfulness in reprogramming limiting beliefs and transcending challenges.
This episode is brimming with practical strategies from Ben, aimed at liberating you from restrictive thought patterns and guiding you towards your ideal future. For anyone seeking to learn from a top-tier coach who truly embodies his teachings, this episode is a must-listen!
Here are some power takeaways from today’s conversation:
- Embracing abundance as opportunities
- How to disconnect yourself from the fear of rejection
- Unlocking the power of the subconscious
- The power of meditation
- Overcoming crises and reaching new heights
- The power of meditation
Episode Highlights:
[06:53] Embracing Abundance as Opportunities
Everyone aspires for a life filled with abundance, often equated with financial wealth. However, true abundance extends far beyond monetary riches. It encapsulates a rich life teeming with abundant health, relationships, lifestyle, spiritual fulfillment and yes, financial wealth too. This concept aligns with various beliefs, referred to as the 'field' in science or God, source, and the universe in different ideologies. There's a fundamental intelligence guiding life that can deliver our desires. However, it's crucial to remember that navigating the path to our goals doesn't require us to decipher every intricate detail. Fixating on a rigid step-by-step plan could blind us to potential opportunities. Therefore, maintaining an open mindset is key to embracing the abundant life we yearn for.
[19:47] How to Disconnect Yourself From the Fear of Rejection
One of the ways Ben worked to disconnect from the fear of rejection was through systematically desensitizing himself to it over time. He references the concept of systematic desensitization taught by Steve Siebold, which involves gradually exposing yourself to what you fear in a controlled way to lessen its impact. In sales, Ben faced rejection repeatedly by putting himself out there more and more, which helped him realize he could withstand it. This process of facing rejection bit by bit through his actions and experiences helped reprogram his mindset around it by showing him rejection was not as threatening as he once thought. It became something he could better handle and not take as personally.
[24:24] Reprogramming the Mind: Unlocking the Power of Your Subconscious
We're all programmed in various ways, with our brain functioning as a supercomputer. The term 'garbage in, garbage out' not only applies to computing but also to our lives. If we consistently generate undesirable outcomes, like financial struggles, it's not our fault but an issue with our mental programming. We harbor unworkable beliefs that shape our behaviors and affect what we attract in life. Understanding this, the key lies in learning how to rewrite these programs at a deep, unconscious level. The subconscious mind, which constitutes 95% of our personality, dictates our thoughts, actions, feelings and even our biological functions. In contrast, our conscious mind accounts for a mere 5%. Despite knowing consciously what we should do to improve our health or increase our wealth, we often don't act on it. This discrepancy arises when our conscious desires haven't permeated our subconscious, leading to a mismatch. In such cases, the emotional, subconscious mind invariably triumphs.
Resources Mentioned:
7 Day Meditation Challenge: www.benspangl.com/adam
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Do you find yourself giving up on your goals too soon? In this episode, Adam explores three reasons we give up on our goals too soon – not having a compelling dream, pushing too hard too fast, and trying to go it alone – as well as what we can do to avoid these traps.
Adam discusses the importance of having a "big, brave, and clear" dream to stay motivated. He also recommends taking on challenges using the 5% rule of gradual progression rather than burning yourself out with 110% effort. And finding community through mentors or others with similar goals provides needed accountability and support.
Tune in to learn Adam's tips for shifting your mindset to keep making continuous small progress towards your dreams over the long run.
Here are some power takeaways from today’s conversation:
- Not having a compelling dream
- Pushing too hard too fast
- Trying to go it alone
Episode Highlights:
Three Reasons People Give Up Goals Too Soon:
[09:58] Reason #1: Not Having a Compelling Dream
When our dreams are superficial or impulsive, it's easy to lose motivation when results aren't immediate. However, having a truly compelling dream can provide the fuel to keep going even when things get difficult. Dreams should be big, brave, and clear. It needs to light you up with both excitement and fear, having that "oh shit" factor that signals it will push you out of your comfort zone. The dream also needs to have deep personal meaning tied to your values. Rather than just wanting six-pack abs, your dream could be around being healthy and active for your family.
[15:12] Pushing Too Hard Too Fast
When we're excited about a new challenge, it's easy to go all-in and try to do 110% from day one. However, this often leads to burnout quickly. To avoid this, Adam recommends committing to a more modest 80% effort initially using the "5% rule" of gradual progression. This means breaking your overall goal down into small, incremental steps that are only 5% increases in difficulty from where you're currently at. Taking it slow allows your body to adapt without injury and prevents burnout. You're still making continuous progress, just not as intensely. Listening to your body and increasing difficulty in small, manageable steps is much more sustainable than heroic efforts that you can't maintain. The 5% rule is an effective way to avoid pushing too hard too soon and falling off track.
[19:06] Trying to Go it Alone
Humans are tribal by nature and we need community to help us grow. When we try to go it alone, it's too easy to give up when things get difficult since there's no accountability. However, there are usually communities of like-minded people who want to help each other succeed. To avoid isolation, it's important to tap into these existing communities through online forums, local meetup groups, or workout partners with similar goals. You can also find mentors who have already achieved what you want and are willing to provide guidance.
Resources Mentioned:
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In this episode, Adam Hill shares his process for conducting Vision/Reflection Retreats on a quarterly basis to continuously improve and accelerate your progress towards your goals. He discusses the importance of taking time every 90 days to reflect on your achievements and challenges over the past quarter, refine your long-term vision, and set clear, measurable goals for the next 90 days.
Adam also provides tips for journaling prompts, visualization exercises, and building daily habits to help you achieve your quarterly goals and ultimately your bigger vision for your life. This podcast will give you a framework for organizing your goal setting in a way that keeps you motivated and moving closer to your dreams.
Here are some power takeaways from today’s conversation:
- How to conduct a Vision/Reflection Retreat for personal growth
- The importance and benefits of a 90-day Vision/Reflection Retreat process
- The prioritization funnel and the reflection reservoir
- Revisiting and refining your vision
- Creating SMART goals
Episode Highlights:
[06:29] How to Conduct a Vision Reflection Retreat for Personal Growth
- For a vision reflection retreat, plan a distraction-free weekend getaway. Bring essential items like journals and your vision/goal documents. Day one is for reflection: journal about past achievements and challenges, and review your long-term vision. On day two, update your 3-5 year vision, refine your adventure list, and set SMART quarterly goals. Do visualization exercises and journal about necessary daily habits. Identify accountability partners and potential obstacles. End each day with an adventure to celebrate your progress and the future ahead.
[07:29] The Importance and Benefits of a 90-Day Vision Reflection Retreat Process
- Every 90 days, repeat the retreat process to refine your progress. This timeframe aligns with our attention span and motivation for medium-term goals, preventing burnout or loss of focus. Quarterly goals break down larger visions into manageable pieces, giving a sense of achievement every three months. Reflecting on these goals every 90 days allows for course correction and keeps us accountable. Knowing an upcoming retreat encourages setting meaningful, attainable goals in this window, as we wouldn't want to disappoint our future selves. Regularly revisiting our vision ensures it stays fresh, motivating, and evolves with us.
[11:11] The Prioritization Funnel and the Reflection Reservoir
Adam's Vision/Reflection Retreat process, represented as an hourglass, involves a prioritization funnel and a reflection reservoir. Your broad long-term dreams enter the wide top of the funnel, gradually narrowing down to specific yearly, quarterly, weekly, and daily tasks. This symbolizes the transformation of your large vision into manageable steps. Achieved goals then collect in the bottom reservoir, where you reflect on your daily, weekly, quarterly, and yearly accomplishments. The process maintains balance by focusing on both the present achievements and future objectives.
Resources Mentioned:
Traction by Gino Wickman
Atomic Habits by James Clear
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The things we fear the most are the things we want the most. Do you agree? In life, fear is inevitable. Therefore, it’s something we should not eliminate, but something we should accept and dance with. In today’s episode, Kirk Wayman joins us to talk about how to conquer your fears, navigate them, and dance with them!
Kirk Wayman is the founder and principal coach of Ikon Coaching, where he creates environments that allow leaders to become the version of themselves that delivers extraordinary value.
Here are some power takeaways from today’s conversation:
- The dragon story and how it represents fear
- The boundary between confidence and courage
- How to conquer your fears
- What dancing with fear looks like
- What it means to be simple
- Kirk’s story of how he danced with his fears
- The value of being in a community
- How we are all on this hero’s journey
Episode Highlights:
[08:38] The Boundary Between Confidence and Courage
There's a boundary between confidence and courage – it's the line of fear. When we cross from our known world into our unknown world, we feel fear. We all feel that sense of foreboding or nervousness and worry. But fear is there to remind us that we are no longer in the land of the known and we've entered the unknown. We haven't done it before. But that's okay. It scares us, and so, we will make that switch or possibly decide if a switch is worth making. A dragon is a mythological creature that represents fear. Fear is not fatal. It has a pu. It's to remind us it's time to switch to courage.
[11:30] The Known vs. The Unknown
There's a desperate linkage that we can't undo between the things that scare us the most and the things we want the most. The things we want the most are scary. It's a measure of meaning and purpose in life. And we want meaning and purpose more than anything else. So the goal is to switch from confidence in the known to the courage that it takes to be out in the “sort of” known by learning how to dance with our fears.
[17:21] Dancing With Your Fears
To dance with fear is to get to a spot where we're no longer seeking to be fearless. We're not trying to kill fear, eliminate fear, or use fear as a metric for whether we’re doing the right or wrong thing. Instead, expect fear and each experience is a compass we can use to navigate fear.
Resources Mentioned:
kirk@ikoncoaching.com
www.ikoncoaching.com
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Are you struggling with overwhelm, distraction, or self-doubt? Be ready to maximize your results and overcome obstacles. In today’s episode, Adam chats with Penny Zenker, focusologist, speaker, business strategy coach, and author. Penny talks about how she harnessed the psychology of productivity to conquer distraction, perfectionism, and self-sabotage, beautifully encapsulated in her bestselling book The Productivity Zone and viral TEDx talk on "the energy of thought." Don't miss out on her powerful concept of "reset moments" to rise above fear and achieve extraordinary results.
Here are some power takeaways from today’s conversation:
- What are reset moments?
- Three steps to implement reset moments
- The power of inquiry and perspective
- Penny’s early experiences building her first business in Europe after college
- Managing overwhelm and taking reset moments to gain perspective
- Channeling your inner Ted Lasso
- Her experience as a business coach for Tony Robbins
- Implementing reset moments in leadership
Episode Highlights:
[05:44] What are Reset Moments?
Reset moments refer to intentional periods of pausing, reflection, and redirection. Essentially, these are checkpoints where someone takes time to gain a renewed outlook in order to redirect productively when feeling overwhelmed, distracted or off course. Implementing regular reset moments through practices like check-ins and timeouts prevents reaching a "tipping point" and allows constant learning and adaptation.
[08:46] Three Steps to Implement Reset Moments
1. Step back - This involves creating awareness of your emotions, thoughts, and assumptions through questioning techniques like "Is that true?". It allows you to detach from the situation.
2. Get perspective - Asking quality questions to gain a broader view, like "What else could this mean?". Looking beyond initial biases to see the full picture.
3. Realign - Choosing the reframed meaning or option that is most constructive and productive for your goals and interactions, not just the quickest fix. This step helps you redirect in a positive way.
[11:56] The Power of Inquiry and Perspective in Byron Katie's Work
In Byron Katie's transformative work, she encourages us to question our thoughts and beliefs by asking, "Is that true?" And then, she urges us to ask it multiple times, delving deeper into our inner dialogue. This process leads us to step two, which involves gaining perspective. By repeating the question and probing further, we can step back and see things as they truly are, without exaggeration or distortion. Katie emphasizes the importance of asking, "Is that really true?" multiple times, providing us with a valuable tool for critical thinking.
[22:08] Implementing Reset Moments in Leadership
Penny advises leaders to implement reset moments for personal growth and team development. This can be achieved by integrating regular check-ins and timeouts into workflows, scheduling consistent one-on-one meetings, role modeling the process of gaining perspective, teaching tools like questioning assumptions, and using reset moments to evaluate strategies and make improvements based on feedback. These practices contribute to the cultivation of greater emotional intelligence in leaders and teams.
Resources Mentioned:
www.pennyzenker360.com
The Productivity Zone
TEDx talk: The energy of thought
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Flow is when you're fully immersed in an activity and performing at your best. The common ways to to get into flow include focus, discipline, and purpose. In this episode, Adam shares THREE lesser known ways to get into a state of flow – taking breaks when you're at your peak, moving your body to energize your mind, and changing your environment to stay creative. Learn how you can start incorporating these techniques to boost your productivity and consistently achieve flow.
Here are some power takeaways from today’s conversation:
- Taking breaks at your peak
- The benefits of movement to keep your mind energized
- Boosting flow and creativity by changing your environment
Episode Highlights:
[07:25] Taking Breaks at Your Peak
It's common for your flow state to last a couple hours, but then you'll experience a dramatic drop off in performance if you don't take a break. It's better to recognize when you're performing at your peak and set a timer to take a short break, like going outside for 15-20 minutes, before your performance starts to decline. This allows you to avoid losing momentum and makes it easier to get back into a flow state later on.
[07:44] The Benefits of Movement: Shifting Your Physiology and Mindset to Achieve Flow
Sitting at a computer for a long time can negatively impact your posture and physiology, making it harder to get into a zone. Incorporating short bursts of movement, like dancing to upbeat music for 5-10 minutes, can help change your physiology and mindset. Over time, regular aerobic exercise like running or cycling can condition your brain to be more productive and energetic. Small amounts of daily movement are a great way to invigorate your mind and boost your ability to achieve flow.
[11:02] Boosting Flow and Creativity by Changing Your Surroundings
It's easy to get complacent when working in the same space all the time. By changing up where you work, even if just going to a local coffee shop, you can get out of your regular mindset and problems. This allows for new inspiration and perspectives to come through. Adam finds being in nature particularly conducive to creativity. Trying different environments through trial and error can help you identify where your creative energy and mental well-being are optimized. Changing scenery is a simple way to bring more flow to your work.
Resources Mentioned:
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Are you ready to save the world...with “dad” jokes?! Research has shown that laughter releases feel-good chemicals in the brain and reduces stress levels. In this episode, Adam delves into the power of humor, specifically “dad” jokes, in boosting mental well-being and fostering connections. Hear how Adam's experience of posting a daily dad joke on social media for 8 years has helped him stay positive during tough times.
Here are some power takeaways from today’s conversation:
- How telling daily “dad” jokes can transform your outlook and relationships
- Why Adam began telling “dad” jokes
- The power of shared laughter
- Why “dad” jokes?
- Steps in creating and curating “dad” jokes
Episode Highlights:
[04:10] How Telling Daily “Dad” Jokes Can Transform Your Outlook and Relationships
Adam's daily practice of telling “dad” jokes transformed his mindset, helping him release external problems and negative influences. This shift reduced his anger, improving his overall attitude. His social media presence became a platform of joy, centered around sharing dad jokes instead of dwelling on negative news. This newfound perspective provided stability and humor during personal challenges. Most importantly, dad jokes forged connections with others through shared laughter, even bridging gaps with those who held different viewpoints.
- [19:11] Why Dad Jokes
“Dad” jokes have several unique qualities: they don't require great comedic skills, making them forgiving and appreciated by others. They break patterns and norms, bringing levity to serious situations and fostering connections. “Dad” jokes are approachable for everyone, relying on simple wordplay rather than complex humor. By practicing dad jokes, it builds creativity and flexible thinking. Shared laughter from dad jokes creates genuine connections, while their royalty-free nature allows for easy sharing and spreading of humor.
[25:54] Steps in Creating Dad Jokes
Adam recommends a few ways to start creating “dad” jokes, with a focus on puns. The first step is to brainstorm topics and make a list of related words and phrases to find wordplay opportunities. Using a thesaurus can help uncover synonyms. The main technique is taking those words and thinking of other words or phrases that sound similar, to form the basis of puns. Regular short practice sessions of exploring word connections through puns helps build the "dad joke muscle" over time. This muscle allows for seeing more opportunities for humor through puns and wordplay in everyday situations and conversations.
Resources Mentioned:
The Longest Pun War
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Anxiety is an inevitable part of the entrepreneurial world, the question is – how do you navigate through all the complexities?
In today's conversation, Adam speaks with Charlie Stevenson as they take a deep dive into ways you can get yourself out of a morass. As entrepreneurs, we all have those points in life where we could feel frustrated or demotivated. And so, it’s important to have practices that keep you in your flow.
Charlie is a serial entrepreneur who is currently scaling an impact-focused, commercial real estate investment business called Akras Capital. His goal is to impact one million lives by 2030.
Here are some power takeaways from today’s conversation:
- Pushing on your passion helps with anxiety
- The bigger the problem, the higher the consciousness
- How to get out of the morass and the monkey-mind
- The role of adventure in mental health
- Letting flow happen naturally
- Integrating impact in the affordable housing space
Episode Highlights:
[14:32] Dealing with Anxiety
When you’re feeling anxious, sad, depressed, frustrated, demotivated, or whatever that is, you have the tendency to focus on yourself. But try looking at the next level, or your inner circle, and shift your focus on them and how you can help them. By taking that step back and focusing on helping others, those very individualized concerns will slowly melt away. The greatest leaders focus on the biggest problems because it raises their consciousness to higher levels. And so the bigger the problem that you focus on, the more positive energy that can bring to you.
[18:57] Ways to Get Out of the Funk
1. Get yourself moving - Engage in any physical activity that you like whether that’s running, swimming, or walking. This creates a little gap between the constant chatter of the monkey mind and getting out of the morass.
2. Gratitude - Think about 19 things you’re grateful for. A gratitude exercise helps give you a new and fresher perspective in life.
3. Cold plunge - This triggers a physiological fear-based response, which then results in the dopamine release that gives you a nice degree of separation from the funk you’re in. 20-second cold showers work too.
4. Meditation - Whether that’s 5 minutes or 30 minutes, meditation keeps you above falling into that space. Then recite your affirmation and create a commitment to staying aware of your thoughts, feelings, emotions, and pain, and staying on top of them so they won’t take over.
[41:07] Integrating Impact into the Business Model
There's an affordable housing crisis right now. And so, how can we direct our resources toward alleviating that crisis? Charlie says we can make an impact by buying certain types of assets that are in neighborhoods where there's a burgeoning need for workforce housing. It is truly impactful if we can just focus our efforts on that and figure out how the business model makes sense for our investors and our own partners' financial needs.
Resources Mentioned:
Akras Capital
Email: cstevenson@akrascapital.com
Meet With Charlie - Akras Capital
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In this episode, Adam Hill sits down with Ian Lobas, a renowned men's personal development and relationship coach, to discuss Ian's powerful journey of personal transformation. After receiving an ultimatum from his wife to change or lose her forever, Ian embarked on a deep dive of self-reflection and growth that led him to discover his true purpose.
In this conversation, Ian shares candidly about confronting his deepest fears and insecurities, the mentors who helped shift his mindset, and how becoming his most authentic self saved his marriage and helped thousands of men worldwide. Ian also offers valuable insights on cultivating vulnerability, authenticity and irreplaceability in relationships.
Here are some power takeaways from today’s conversation:
- How to rise above imposter syndrome
- How to become the irreplaceable you
- Uncovering the fuel source and building a strong foundation
- Embracing change and owning your results
- The power of breathwork
- Understanding masculinity
Episode Highlights:
[05:17] How to Rise Above Imposter Syndrome
To rise above imposter syndrome, focus on documenting evidence of your accomplishments and skills over time rather than emotional doubts, commit to continuous self-improvement through action so new habits prove your competence, and replace negative self-talk with positive self-affirmations based on objective facts about your character and contributions.
[09:12] How to Become an Irreplaceable Man
To become an irreplaceable man, you must do deep inner work to uncover the root causes holding you back. Examine your relationship with money, ego, and other factors defining your sense of worth or value as a man. Make becoming your most authentic self the priority through vulnerability and honesty about areas for growth. Commit to being decisive in your relationships by prioritizing your partner and family's emotional needs over other distractions. Do consistent self-reflection through journaling or other practices to maintain awareness of how you can better show up for your loved ones each day. Hold yourself accountable to positive change through measurable goals and track your progress over time so you can prove your commitment with confidence and peace of mind.
[12:08] Uncovering the Fuel Source and Building a Strong Foundation
- In order to make lasting changes, it's crucial to identify the fuel source behind our insecurities. It can stem from various factors such as feelings of inadequacy, fear of rejection, or external expectations placed upon us. It's important to take a step back and assess what we're truly trying to tackle. Rather than blindly pursuing multiple coaches, masterminds, and seminars, we need to start at the foundation – addressing our traumas, childhood conditioning, and past experiences that have shaped us. By digging deep and confronting these issues, we can build a solid foundation for personal growth and transformation.
[32:44] Embrace Change and Own Your Results
In life, it's not about being different, but rather about shedding the things that no longer serve us, that don't work, or aren't relevant anymore. If you find yourself not achieving the results you desire, it's time to take ownership – it's 100% on you. You need to change your approach, because there's a formula for everything. Just like one plus one equals two, you can't pretend it's four or that it's Wednesday, so maybe it's three. It is what it is. Embrace change, adjust your formula, and take control of the results you create.
Resources Mentioned:
www.irreplaceableman.com
The Irreplaceable Man Podcast
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In this episode of “Flow Over Fear”, join Adam as he explores three common themes related to pushing beyond fear that have arisen in his interviews with high performing individuals. These three things include the importance of community, faith, and absolute responsibility.
Learn how finding the right group of people can help you push past your fears, doubts, and limiting beliefs and reach your goal, how faith can help you to navigate the things you can and can’t control, and how absolute responsibility can free you from victimhood.
Here are some power takeaways from today’s conversation:
- Overcoming fear and achieving goals through community support
- Pushing through fear through faith
- Taking responsibility of your life
Episode Highlights:
[06:04] The Power of Community
Community provides support from others who understand what you're experiencing and can offer mentorship from those further along in their journey. It creates a sense of belonging and lifts people up rather than drags them down. Adam encourages us to find communities of like-minded people pursuing similar goals to gain encouragement, advice, and accountability partners on our path to growth.
[10:29] The Power of Faith
Faith provides the courage to push into discomfort and lean into fears knowing there is something greater looking out for our well-being. While faith looks different for everyone, Adam stresses it has clearly played a role for many in elevating themselves to their best, most purpose-driven selves. When trying to transcend limitations and achieve our full potential, we have to go beyond just believing in ourselves. Many of Adam’s interviewees talked about how developing faith, whether in God or the universe, helped transform their mindset and how they show up in the world.
[14:43] The Power of Responsibility
Taking absolute responsibility for one's own life and growth is another common theme among high achievers. Rather than seeing themselves as victims of circumstances outside their control, they take ownership over who they are, who they have been, and who they will become. This empowers them to continuously improve rather than remain stuck in past limitations or trauma. Taking responsibility in this way provides freedom and the ability to turn painful experiences into opportunities to help others do the same in their journey.
Resources Mentioned:
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How to master ANYTHING in just 20 hours? In this episode, Adam Hill shares research-backed framework for gaining competency in new skills efficiently. He talks about the myth that it takes 10,000 hours to become an expert, and instead focuses on the power of "foundational mastery."
Learn how spending a short period (just 20 hours!) focusing intensely on the fundamentals can give you a base level ability. And how you can then "stack" additional skills on top through practice. This approach makes it possible to develop mastery in multiple areas simultaneously.
Whether you want to learn a new musical instrument, sport, language or other skill, this episode provides an empowering mindset shift. Gain confidence that you can achieve mastery through short focused periods of practice.
Here are some power takeaways from today’s conversation:
- The 10,000-hour rule debunked
- The power of foundational mastery
- The next level of mastery: stacking
- How to get to world-class expert-ville
Episode Highlights:
[05:14] Debunking the 10,000 Hour Rule: Mastery Made More Achievable
The 10,000 hour rule comes from Malcolm Gladwell's book Outliers but has been shown to have many variables and does not apply as a fixed standard. It was intended to refer to becoming among the absolute best in the world at a skill, not just achieving mastery or competency. Research discussed in the TED talk "The First 20 Hours" by Josh Kaufman found that around 20 hours of focused practice on fundamentals is often enough to gain an initial level of competency in most skills. Natural abilities, prior related skills, coaching, and how practice time is used also impact skill development more than raw hours alone. The 10,000 hour figure led many people to believe mastery requires an unrealistic amount of time and practice, discouraging them from even trying new skills. Debunking this myth makes mastery seem more achievable.
[13:26] Understanding the Concept of Foundational Mastery
Foundational mastery refers to gaining an initial level of competency in a new skill through focused practice of the fundamentals over a short period, such as 20 hours (Josh Kaufman, The First 20 Hours). It involves focusing on the 20% of activities that produce 80% of results, like fundamentals, form, technique, etc. rather than complex aspects. Foundational mastery is the first stage of gaining proficiency in order to progress towards higher levels of skill and mastery over time.
[18:31] The Next Level Mastery: Stacking
"Stacking" refers to the process of adding additional related skills or aspects on top of the foundational mastery that has already been achieved in one area. Once a base level of competency is developed through foundational mastery, stacking involves applying what was learned to progressively expand mastery into other peripheral or complementary skills through further practice, building on the existing foundation to gain higher levels of overall ability more efficiently.
[24:27] The Journey to Mastery: Swift Progress and the Long Tail of Expertise
As you embark on your journey towards mastery, you'll be pleasantly surprised by how swiftly you make progress. With focused effort and dedication, you'll find yourself reaching approximately 90% of your desired skill level in a relatively short period. However, it's important to remember that the final 10% is what distinguishes the competent from the true experts. This is where the concept of the long tail of mastery comes into play. While it may require more time and effort, it is in this last stretch that you will truly solidify your expertise and stand out in your chosen field.
Resources Mentioned:
The First 20 Hours
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Replay of Episode 34: Original Air Date Feb 23, 2023
In this episode of “Flow Over Fear: Three Things”, learn three lesser known ways to get into flow. While we know the common ways in which we can get into flow, including focus, discipline, and purpose, Adam shares how we can get into, and stay in flow for longer by taking breaks when we’re at our best,, moving our bodies to improve our energy, and making changes to our environment.
Here are some power takeaways from today’s conversation:
- The 3 C’s to overcoming fear
- Finding passion and purpose through self-reflection
- The concept of passion pairing
Episode Highlights:
[14:14] The 3 C’s to Overcoming Fear
- Clarity: Crafting a Vision - Overcoming fear begins with gaining clarity on your life's direction. It's not about detailed plans, but having a clear vision for your future. Envision meaningful experiences, like travel with your family, that resonate with your authentic desires. While the path may be uncertain, a compelling goal paves the way.
- Confidence: Embracing Identity Shift - Building confidence in the person you're becoming is crucial. Shift your identity to align with the version capable of achieving your vision. Like "Top Gun" pilots who shoot only when fully locked in, embrace your new identity with unwavering commitment. Certainty brings alignment with your goals.
- Community: The Power of Support - Community plays a vital role in sustaining motivation and conquering fear. Surround yourself with supportive, like-minded individuals. A community sharing similar aspirations understands your challenges, creating a supportive ecosystem. In moments of doubt, a strong community provides encouragement, accountability, and strength to persevere.
[39:26] The Concept of Passion Pairing
- Passion pairing combines what you love and excel at to find where you can add value. Write a list of your passions, add a plus sign, and list your strengths. The intersection is where you can make a difference. Focus on serving others, not just personal gain. Passion pairing helps uncover your niche and how you can contribute value.
Resources Mentioned:
Gobundance Emerge
Outwitting the Devil by Napoleon Hill
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In this episode of the Flow Over Fear podcast, Adam Hill sits down with Nick Halaris for an insightful discussion on overcoming fears related to finance, success, and achieving your full potential.Nick shares his remarkable journey from law school to building multiple eight-figure businesses and investing in real estate. He provides valuable lessons learned along the way and practical advice for developing a "healthy relationship with money."
Listen in as Nick navigates fears around the current economic uncertainty and offers tips for rising above fear. If you want to realize your full potential in leadership and life, this interview with multi-millionaire entrepreneur Nick provides invaluable insights.
Here are some power takeaways from today’s conversation:
- Nick's background and upbringing that set him up for entrepreneurial success
- Establishing daily routines of physical discipline, introspection, and controlling thoughts for personal growth
- Treating money as a means to an end
- Acquiring assets and orienting your work towards contribution beyond just yourself
Episode Highlights:
[29:19] The Power of Daily Routines
Nick provides valuable insights into daily routines that can dramatically improve personal growth and development. He stresses the importance of physical discipline through consistent exercise. Not only does this establish a foundation for well-being, but it also cultivates self-awareness.
Journaling is another powerful practice Nick recommends to gain conscious introspection. By writing down thoughts and experiences daily, one can better understand themselves over time. It also helps control unconscious, compulsive thinking that technologies may exacerbate.
Controlling automatic thoughts through meditation, prayer or other methods is another crucial piece of the puzzle, according to Nick. The constant stream of unchecked thoughts that bombard the mind can be harnessed through dedicated practice. This increases awareness of one's mental state and actions throughout the day.
[35:36] Shifting Your Money Mentality: Treating Financial Resources as a Means to an End, Not the End Itself
Nick stresses that a healthy relationship with money involves treating it as a means to achieve one's goals and ambitions, whether that be pursuing one's passions, making a positive impact, or achieving certain dreams, rather than simply accumulating wealth for its own sake. He emphasizes establishing moderation by ensuring inflows are greater than outflows and not wasting money unnecessarily. Most importantly, Nick recommends that one's reasons for earning and desires for what money will enable them to do, like helping others, should inform and guide one's entire approach and mentality towards their financial life, not a mindless pursuit of amassing wealth as the sole objective.
[46:55] Beyond Self-Interest: Acquiring Assets and Orienting Your Work Towards Meaningful Contribution
Nick believes that acquiring assets and aligning one's work with meaningful contribution are essential for achieving fulfillment and success. He emphasizes the importance of becoming an asset owner rather than relying on others, as capital ownership is the ultimate goal of capitalism. However, Nick cautions that accumulating wealth alone does not lead to a satisfying life. Instead, he encourages individuals to use their resources and talents to make a positive difference in their community through mentoring, charity initiatives, or creative works. By combining financial stability with purposeful work, individuals can leave behind a legacy that goes beyond personal success and empowers positive change.
Resources Mentioned:
www.nickhalaris.com
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In this episode of Flow Over Fear, learn about the practice of mental minimalism and its benefits in reducing anxiety and increasing focus.
Discover three ways to start incorporating mental minimalism into your life, including avoiding sensationalized news and media, and learning to control what you allow into your mind.
Here are some power takeaways from today’s conversation:
- Avoiding the news
- Cleaning up your social media
- Taking clarity breaks (Big “S” Little “s” Sabbath)
Episode Highlights:
[07:31] Embracing Mental Minimalism: Freeing Your Mind from News Clutter
The news is often sensationalized and designed to evoke strong emotions or promote divisive opinions, rather than providing unbiased information. Adam recommends practicing mental minimalism by avoiding the news. He believes that consuming news adds unnecessary drama to your life instead of benefiting you. Adam personally chooses to steer clear of all news sources and suggests that if something truly significant occurs, you'll inevitably hear about it through word of mouth. By consciously avoiding the news, you can effectively declutter your mind and create mental space for more important things.
[08:31] Uncluttering Your Digital Space: Adam Hill's Approach to Social Media Detox
Adam emphasizes the importance of tidying up your social media presence as a method to embrace mental minimalism. His advice revolves around detoxing your feed by unfollowing individuals who consistently share negativity or drama. By doing so, you can minimize distractions and mental chaos, allowing for a more serene mindset. Adam also suggests unfollowing friends and family members if their posts bring about negative emotions. The ultimate aim is to transform your social media into a source of positivity, inspiration, and upliftment, promoting a more fulfilling online experience.
[08:59] Taking Time for Rest and Reset: Big "S" Little "s" Sabbaths
Adam discusses taking clarity breaks, which he calls big "S" little "s" Sabbath. For a big "S" Sabbath, he recommends taking a full day off from work each week for rest and relaxation. This could be on Sundays. He says it's important to make this day sacred and truly avoid any work. For little "s" Sabbaths, he recommends taking 15-20 minute breaks when you reach a peak of productivity to recharge before your performance starts to decline. The breaks should involve disconnecting from technology and doing an activity like nature or meditation. This helps stay in a state of flow throughout the day.
Resources Mentioned:
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Are you a fan of Ted Lasso? Or are you looking to improve your leadership skills? In this episode, Adam Hill breaks down the most valuable lessons we can learn from the hit TV show and its lovable mustachioed coach. From helping each player reach their potential to being curious instead of judgmental, Adam analyzes memorable scenes to illustrate tangible ways we can apply these lessons. Whether you're a manager, coach, or just striving to be a better leader in your own life, this episode is full of insights on bringing out the best in others and your organization. Give it a listen for a fresh perspective on rising above challenges from the one and only Ted Lasso.
Here are some power takeaways from today’s conversation:
- Be curious, not judgmental.
- Success is not about wins and losses.
- Everybody’s far from perfect, even the lead characters.
- Everyone is redeemable, if they’re willing to be redeemed.
- Be a goldfish.
- As leaders, we don’t have to be experts in everything.
- Believing in yourself, your team, and your work is powerful.
Episode Highlights:
[09:36] Be curious, not judgmental.
This scene shows how getting curious about others allows for more understanding beyond initial judgments. It encourages empathy, open-mindedness and moving past fear/confusion. Ted models asking open-ended questions to understand others fully before making assumptions. This builds rapport and allows for personal growth.
[11:32] Success is not about wins and losses, it's helping each player be their best.
By focusing on the human side of performance, Ted earns player loyalty even during losses. They play freely without fear of failure. This holistic development translates to on-field success over time. This people-first approach builds trust and engagement, allowing the team to eventually succeed together.
[18:12] Everybody's far from perfect, even the lead characters.
Showing imperfect, flawed characters makes the show authentic and relatable. It also teaches that people are redeemable if willing to learn from mistakes. Leaders who admit mistakes cultivate psychological safety for others to improve.
[18:23] Everyone is redeemable, if they're willing to be redeemed.
Forgiveness is a learned skill. It allows people a second chance at redemption if they take accountability. When leaders offer second chances, it affirms human dignity and motivates people to do better. The decision to forgive lies with the "forgiver" and their willingness to let go of resentment.
[20:24] Be a goldfish.
Have a short memory and don't hold onto resentment. Resentment poisons relationships and productivity. Short-term memory of conflicts allows focusing on solutions instead of dwelling in the past. It takes discipline but lightens the load.
[27:28] As leaders, we don't have to be experts in everything.
Subject matter experts do their jobs best with autonomy. Leaders provide resources and celebrate wins, not micromanage. Team members stay engaged when their opinions are valued. Focus on bringing out the best in expert team members rather than trying to know everything yourself. Trust others' abilities and provide support for them to shine.
[29:25] The power of believing in yourself, your team, and your work
Even in adversity, believing in a group's potential keeps spirits lifted. Self-belief and believing in others unleashes hidden talents. Belief drives perseverance even in the face of cynics. It allows teams to achieve more than they ever thought possible.
Resources Mentioned:
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**Replay of Episode 31 : Flow Over Fear Flashback: Ernesto Mandowski on Leveraging Systems to Rise Above Your Fears
As entrepreneurs or business leaders, we constantly experience chaos and there’s a lot of fear that revolves around that. The first step is to accept the inevitability of chaos. The second step is to have systems in place to mitigate that chaos.
In today’s conversation, Adam and Ernesto Mandowsky talk all about systems. Ernesto is the CEO of CPD Advisors, a company that helps entrepreneurs turn chaos into cash flow. Ernesto helps early-stage founders transform their operations by designing systems and utilizing his proprietary 6P system.
Here are some power takeaways from today’s conversation:
- Definition of a system
- Experiencing fear through a lack of system
- Mastering the delivery of the service
- The importance of delegation
- The analogy of the bees and honey
- Putting people in place to run the systems
- The importance of constant feedback
- The 6P system
Episode Highlights:
[03:42] What is a System
A system is a combination of three things: tools, people, and playbooks. They come together to create results or intended results. A lack of a system can cause fear because people are going to be in a constant reactive mode. It doesn't give you time to sit in silence or in flow, and just let the experience sink in. You're playing catch-up all day, every day. And that creates even more chaos in your head. There will always be chaos, so the first step is accepting it.
[16:31] Mastering the Delivery of Your Service
Mastering the delivery of your service is the first system everyone should master. Once you do that, you're turning your customers into your salespersons. You don't have to invest in additional sales and advertising because you’ve mastered the delivery of that service.
[29:22] Putting People in Place to Run the Systems
It’s not the best use of time for visionaries to build systems because, by definition, the visionary is the one doing the vision. Hence, one of the biggest leadership qualities visionaries should have is the ability to let go and find someone to serve in that role.
[42:14] The 6P System
- Priorities - goal-setting and how you measure your progress
- People - the relationships you surround yourself with so you can execute and fulfill your goals
- Project management - this includes your daily checklist
- Promotion - marketing your content creation
- Playbooks - the step-by-step how-to for your business
- Planning - it includes your daily, weekly, monthly quarterly planning. It’s a routine to make sure you're continuously realigning.
Resources Mentioned:
www.ernestomandowsky.com
LinkedIn: @ernestomandowsky
NewBee by Ernesto Mandowsky
Brand Builders Group
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Struggling to achieve your goals? Today’s guest, Marques Ogden, former NFL player turned speaker and coach, is living proof that you can rise above fear and hardships. From having only $400 to owning his own home, his story will inspire you to keep pushing forward. After leaving professional football, Marques faced challenges including bankruptcy and having to rebuild his life from scratch. But through resilience, mentorship and helping others, he turned things around.
Listen in as Marques discusses his journey - from growing up with a single father, to playing in the NFL, and the struggles he faced post-football. He also offers valuable advice on dealing with fear, building community, and transitioning careers. Marques’s story will inspire and motivate you to keep pushing forward no matter what obstacles you encounter in life.
Here are some power takeaways from today’s conversation:
- Seeking mentorship and resources in your post-game transition
- Lessons from his construction company
- Personality ethics vs. character ethics
- The four V’s of overcoming fear
Episode Highlights:
[08:48] Navigating Post-Game Transition: Mentorship and Utilizing Available Resources
Recognizing the reality of transitioning after a professional sports career is vital. Athletes can navigate this shift effectively by seeking mentorship and utilizing resources provided by organizations like the NFL, which has initiatives such as NFL Legends, NFLPA, NFL Trust, and NFL Alumni. This guidance is invaluable for any athlete, current or aspiring, as there will inevitably come a time to transition post-game – a truth known even to stars like Tom Brady, who chose to step away from a $375 million contract. This emphasizes the importance of intelligent decision-making during significant life transitions. As you’re making a life transition, whether you’re an athlete or not, it’s important to seek mentorship, find guidance, and surround yourself with the right influences.
[16:32] Personality Ethics vs. Character Ethics
Personality ethics feed your ego and can include things like rage, wrath, envy, and lust. Living based on personality ethics risks imploding at some point. In contrast, character ethics are virtues like loyalty, truth, justice, and honor. Marques says he now tries to live his life and conduct his business based on character ethics rather than personality ethics. This includes owning up to mistakes, fixing issues, and having difficult but important conversations to resolve conflicts in an authentic way. Character ethics will lead to healthier relationships and long-term success compared to letting your ego be driven by personality ethics.
[23:44] Overcoming Fear Through Visualization, Vocalization, Voting, and Vicinity
When discussing how he overcame fear while living in an apartment unsure of his future, Marques shares a formula he used:
Visualization - He visualized where he wanted to be even if he didn't know how to get there. This helped keep his mind focused on his goal.
Vocalization - He vocalized positive self-talk to affirm he was capable and worthy. This could be internal meditation or external manifestation.
Voting - Every day he took positive actions like podcast interviews, emails, etc. to "cast positive votes" toward his vision.
Vicinity - He changed who he spent time with to surround himself with supportive people instead of toxic influences.
Marques says using these four V's - visualize, vocalize, vote, vicinity - is how you can overcome fear and start flowing with positivity to manifest your desired outcomes. It's a framework he recommends for anyone feeling stuck in fear.
Resources Mentioned:
www.marquesogden.com
National Athletic Professional Success Academy (NAPSA)
Gene Upshaw Trust Fund
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**Replay of episode 30, original air date 2/10/23
In this episode, Adam Hill shares his personal perspective on failure and offers three empowering ways to look at it. Discover how successful people have overcome challenges and failures on their way to success.
Find out how to turn failure into a learning experience and use it as a stepping stone to greater success. Learn to be comfortable in the discomfort of setbacks and reframe them in a positive light. Tune in now for a transformational talk on the power of failure.
Here are some power takeaways from today’s conversation:
- How failure can build resistance
- Failure as an opportunity to learn and grow
- Failure an an opportunity to transform
Episode Highlights:
[11:03] Building Resistance Through Failure
Failure can build resilience if we have the right perspective on it. Adam says that viewing failure as an opportunity to learn and grow, rather than seeing ourselves as victims, allows us to build resilience through the discomfort of what we perceive as failure. When we face challenges or setbacks and don't give up, but instead keep trying and learning from our mistakes, we are developing resilience. Every time we "fail forward" rather than giving up, our ability to withstand difficulties and persist in the face of obstacles gets stronger. Approaching failure as a chance to grow rather than a reason to quit helps build the resilience that can help us achieve greater success in the long run.
[11:30] Failure as an Opportunity to Learn and Grow
Failure can be "an opportunity to learn and grow" if we have the right perspective on it. We can learn lessons from our experiences with failure about ourselves and how to improve. For example, we might learn what kind of positions or experiences would help us keep a job we lost. Viewing failure as a learning experience, rather than something that defines us, allows us to gain knowledge that can help us avoid similar setbacks in the future and achieve new heights. As long as we don't see ourselves as victims and instead seek the opportunity in failure, we can use it to grow in a positive way.
[13:50] Failure as an Opportunity to Transform
Failure or setbacks can spark a transformation in our lives through a new beginning, career, business, health journey, or other change. We have the power within us to succeed through transformation. Viewing failure as fuel for positive transformation allows us to transcend our past experiences and create something new and improved for ourselves.
Resources Mentioned:
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Is it possible to always be in a state of flow? In this episode, Adam Hill explores whether it's realistic to expect being in a constant state of flow or if there are natural cycles involved. He shares insights from flow researcher Steven Kotler on the four stages of the "flow cycle" - struggle, relaxation, flow, and recovery. Listen in to understand how knowledge of this cycle can aid you in experiencing flow more often. If you're on the hunt for techniques to amplify your focus and performance, this enlightening episode is worth a listen!
Here are some power takeaways from today’s conversation:
- Can you be in a constant state of flow?
- Flow and its four stages in achieving peak performance
- The importance of following a cycle
- Embracing struggle for growth and improvement
- Entering flow state for productivity and creativity
- Harnessing the power of the flow cycle: struggle, relaxation, flow, and recovery
Episode Highlights:
[05:37] Can You Be in a Constant State of Flow?
You cannot be in a constant state of flow. While it would be ideal to always be performing at our best, the science shows there are natural cycles involved in achieving a state of flow. Adam discusses research by Steven Kotler that identifies four stages in the "flow cycle": struggle, relaxation, flow, and recovery. To consistently experience flow requires understanding these stages and how to optimize the different phases. Fighting to stay in flow at all times sets oneself up for failure, as the natural ebbs and flows cannot be avoided.
[13:42] Embracing Struggle for Growth and Improvement
- The initial stages or the struggle phase of any goal or activity is invariably challenging but crucial to overcome. This struggle pushes us beyond our comfort zone, propelling personal growth and necessitating an acceptance of discomfort. It's through this struggle that we develop the resistance needed for improvement, much like how lifting weights builds muscle. Instead of shying away from it, embracing struggle means navigating through discomfort, viewing it as an opportunity for growth rather than a fear-inducing obstacle. It is important to remember that without this struggle, we cannot progress to the subsequent stages of relaxation, flow, and recovery that are vital for sustained improvement over time, as dictated by the flow cycle.
[26:19] Harnessing the Power of Flow: The Cycle of Struggle, Relaxation, and Recovery
The key to staying in the zone or the flow state is to commence your rest when you're at your peak. This involves setting a timeline, allowing you to enjoy the flow, but also knowing when to stop and take a breather even when you're still immersed in that state. By doing this, you'll find that the next time you return to the task, you'll easily reconnect with the initial struggle, step back, and then dive right back into the flow. Understanding this cycle of struggle, relaxation, flow, and recovery will help you recognize the phase you're in and guide yourself through each stage more effectively. This understanding will enhance your chances of experiencing the flow instead of constantly battling it.
Remember, fighting and flow are polar opposites; you can't muscle your way into a state of flow. The initial phase is struggle, not flow; it's followed by relaxation, a stepping back from the task. On your return, you re-engage, flowing with focus. The recovery phase kicks in when you're at your best, prompting you to rest and recover. This recovery phase tends to be the longest as it's the stage where most adaptations occur.
Resources Mentioned:
The Art of Impossibleby Steven Kotler
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**Replay of interview with Matthew Lesser, original air date 2/7/23
As leaders, how do we prevent ourselves from burning out? It’s important that we don’t just live for the sake of surviving. We have to go beyond thriving. You have to be flourishing. You don’t want to be in your 40s and 50s, climbing and getting to the top rung, only to realize you have climbed the wrong ladder.
In today’s discussion, Matthew Lesser joins Adam to talk about dealing with burnout, intentional living, and creating a culture where people flourish.
Matthew Lesser is the founder and CEO of Uniquely Normal, which helps organizations build flourishing cultures by building individuals that flourish. Matt is a bestselling author of the recently released book UnSatisfied: When Less Is More. Matt has been training leaders, teams, and boards in over 40 countries over the past 20 years.
Here are some power takeaways from today’s conversation:
- Matthew’s experience with depression
- The concept of a personal board of directors
- How to deal with burnout
- Flourishing versus thriving
- The definition of intentional living
- How leaders can create a culture that allows people to flourish
Episode Highlights:
[12:30] Your Personal Board of Directors
Find four or five people that you know love you and care about you enough that they will speak the truth to you even when it hurts – because that's the time you need to hear it the most. The primary purpose is threefold: encouragement, challenge, and accountability. Therefore, the right type of community is a powerful tool.
[22:52] Steps to Take When You’re on the Brink of Burnout
Write your story. It's difficult to know where you want to go until you know both where you are now and where you've been. When we get into a funk, it's so easy to just focus on the negative. But when we’re able to look at our story and see both the struggles and successes, we begin to see the big picture.
Then ask yourself these four questions:
- Passion - What are you passionate about?
- Skills - What are you gifted and skilled at doing?
- Value - How do you contribute value to others – and that's affirmed by others?
- Calling - What do you feel called to do?
In the intersection of those four is the place where you can begin to intentionally live a flourishing life, or at least you're on the journey toward a flourishing life.
[29:04] Flourishing vs. Thriving
Flourishing is all about giving back. It's thinking beyond just here and now and today, and it's beyond accumulation. Thriving is more accumulation-based in terms of wealth, power, position, etc. Whereas flourishing is a “flowing out of.” You realize that life is so much bigger than you and that you have a purpose and meaning, beyond just yourself.
[35:15] Creating a Culture Where People Will Flourish
When people flourish, organizations flourish. But when we treat people as just “hired help” and we treat them like they're “less than”, then what we’re going to get from them is also “less than.” Rather, think of people in terms of how you can help them flourish.
Resources Mentioned:
www.uniquelynormal.com
UnSatisfied: When Less Is More
LinkedIn: linkedin.com/in/matthew-lesser
Email: Matt@UniquelyNormal.com
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Ready to transcend your consciousness? In today’s episode, Adam sits down with Sam Gibbs Morris as they explore the transformative power of conscious living. As a men's conscious relationship coach and psychedelic guide, Sam offers profound insights into personal growth, transcending boundaries, and embracing the totality of our lives. As the founder of Transcend Breathwork, Sam has aligned his life purpose with his gifts to hold space for other humans to heal and expand their conscious awareness.
Here are some power takeaways from today’s conversation:
- Ego, survival mechanism, and personal growth
- Childhood trauma and addiction recovery
- Healing trauma through self-awareness and love
- Childhood trauma, shame, and the impact of sports on mental health
- Balancing masculine and feminine energy
- Men's roles in relationships and breathwork practices
- Breathwork and its transformative potential
- Psychedelics and personal growth with a therapist
- Psychedelic-assisted therapy for healing and personal growth
Episode Highlights:
[05:44] Finding the Noble Ego
The ego is ultimately our survival mechanism, in that there are two sides to it - the destructive ego and the noble ego. The destructive ego is the heavy-handed ego that is running our lives in an unbalanced way, causing fear, resistance and self-sabotaging behaviors. The noble ego, however, is the ego that is "on our team" and supports our well-being, relationships, purpose and growth. Sam talks about how through practices like breathwork, we can work to get our ego in a place of support rather than detriment by cultivating awareness, presence and balance within ourselves. This allows us to step more fully into our power and potential without our ego getting in the way.
[14:38] Healing Trauma Through Self-Awareness and Love
Sam underscores the importance of confronting, rather than avoiding, difficult experiences and aspects of oneself for effective trauma healing. He believes that trauma often stems from unloved or invalidated versions of ourselves. Instead of exiling the parts linked to pain and addiction, Sam advocates for loving and validating those aspects. According to him, by compassionately acknowledging our traumatic experiences without pushing them away, we can significantly reduce the intensity and duration of traumatic triggers over time. Thus, embracing all parts of ourselves is crucial for healing.
[53:59] Psychedelics and Personal Growth with a Therapist
Sam highlights the potential of psychedelics as a therapeutic tool when used intentionally and under expert guidance. He cautions that they are not for everyone and should only be considered after substantial personal development work. According to Sam, when traditional methods like therapy, meditation, and breathwork hit a plateau, psychedelics such as ayahuasca or psilocybin can facilitate breakthroughs by disrupting habitual thought patterns and unveiling hidden or avoided issues. However, he underscores the significance of preparation, proper intention setting, and post-experience integration. Used respectfully with a competent guide, psychedelics can complement therapy to foster profound insights and breakthroughs, provided the individual is prepared to confront what may emerge during the experience.
Resources Mentioned:
www.samgibbsmorris.com
Existential Kink
Five to Flow
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** Replay of Episode 27, Original air date, February, 2023
- Anxiety can prove to be extremely incapacitating, presenting a significant challenge to handle in real-time. Whether you're grappling with anxiety personally or seeking ways to assist others who are, this episode offers practical tools that you can begin to apply immediately. In this session, Adam provides three uncomplicated daily activities to help combat anxiety: breathing exercises, aerobic workouts, and maintaining a gratitude journal.
- Despite the abundance of intricate data surrounding mental health, Adam imparts simple strategies that anyone can assimilate into their daily routine. These strategies can be employed spontaneously during bouts of anxiety, eliminating the need for monetary investment or exhaustive research.
Here are some power takeaways from today’s conversation:
- Simple breathing techniques to alleviate anxiety
- Aerobic exercise for anxiety relief
- The power of a gratitude journal
Episode Highlights:
[01:25] Simple Breathing Techniques to Alleviate Anxiety
Adam recommends taking 10 deep breaths where you breathe in through your belly for a few seconds, hold it for a couple seconds, then exhale slowly while focusing on relaxing your jaw, shoulders, and hands. Breathing deeply into your belly fills your lungs with more oxygen than shallow chest breathing, which can help calm anxiety. Practicing deep breathing trains your body and mind to relax during anxious moments.
[08:14] Aerobic Exercise for Anxiety Relief
Adam recommends low-intensity cardio like biking, running, or walking to elevate your heart rate enough to get benefits, but not too intensely. He suggests using the Maffetone method to calculate your maximum aerobic heart rate by taking 180 and subtracting your age, and staying below that threshold during exercise. Aerobic exercise can help reduce anxiety by creating more positive energy and endorphins. It also builds endurance so you can think more clearly during workouts.
[11:28] The Power of a Gratitude Journal
Start journaling 3 things you are grateful for in the morning to frame your day positively, and again at night to reflect on your day. Writing down things like family, health, or basic abilities like breathing can help shift one's mindset. Journaling gratitude is also suggested as something that can be done during anxious moments to help reframe thoughts. Doing it daily in the morning and evening further reinforces gratitude and a more positive outlook.
Resources Mentioned:
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If you find yourself in the midst of suffering, just know that healing is possible if you have the right mindset and support. In this episode, Adam shares his insights on the conditions needed for emotional healing. Drawing from his own journey of overcoming alcoholism, Adam discusses how transforming your relationship with fear requires an act of courage - facing it head on rather than fighting or running away. Learn about the power of willingness, honesty, vulnerability, and community in the healing process, and gain valuable perspective for your own growth.
Here are some power takeaways from today’s conversation:
- Three relationships with fear: fighting it, facing it, embracing it
- Three conditions for emotional healing
- Willingness: The first act of courage
- Three root causes of fear
- Honesty and vulnerability
- Trusted community
Episode Highlights:
[01:34] Three Relationships with Fear
1. Fighting it - This is when we are actively resisting and running away from our fears. Adam describes how he did this for many years with his alcoholism by drinking to suppress his fears.
2. Facing it - This is an act of courage where we turn around and acknowledge our fears rather than avoiding them. Adam says this is necessary for emotional healing. It involves willingness, honesty and finding support.
3. Embracing it - Adam talks most about this stage, where we don't just acknowledge our fears but learn to see them as opportunities and not be controlled by them.
He emphasizes that facing fear, rather than fighting it, is the pivotal first step towards healing. By turning to face our fears, naming them, and seeking help, we take away their power over us. This allows us to then move towards embracing fears and using them to grow, rather than be paralyzed. Adam's own journey shows how facing alcoholism led to long-term recovery and personal transformation.
[09:09] Three Conditions for Emotional Healing
- Willingness - Being fully willing and committed to the healing process for yourself above all else. This involves facing your fears rather than fighting or avoiding them.
- Honesty and vulnerability - Getting honest with yourself and others about your situation, fears, and what is plaguing you. This allows you to seek truth and get the right support.
- Finding a trusted community - Surrounding yourself with a community that can provide mentorship from those further in recovery, as well as fellowship from others going through similar experiences. Support groups like AA helped Adam.
[11:53] Willingness: The First Act of Courage
- Willingness, a crucial element in personal transformation, signifies an unwavering commitment to change and recovery, prioritizing it over all else. This willingness allows one to step out of their comfort zone, confronting discomfort and vulnerability rather than clinging to old habits or addictions. Essentially, it's the gateway to the healing process; without it, other aspects cannot align.
- [17:17] Honesty and Vulnerability
- Writing down and sharing fears not only provides clarity but also diminishes their power over you. This level of vulnerability, albeit challenging, is essential for uncovering deeper truths about your relationship with fear and addiction, and for connecting with a higher power. It helps identify core fears, reducing their control over us.
- [20:02] The Power of a Trusted Community
Community offers fellowship with others going through similar experiences for support. This prevents isolation which can undermine healing. Being part of a group amplifies individual healing and personal transformation. There is power in gathering with others seeking wellness.
Resources Mentioned:
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**Replay of Episode 25, Original release date 1/31/23
Eleven years sober now, Adam Hill takes his time today to reflect on his journey through recovery as he shares 11 lessons that he gained from sobriety. Everyone has their own journey and what works for you, might not work for another person. But know that there is hope at the end of the tunnel – and a path of sobriety moving forward.
Here are some power takeaways from today’s conversation:
- How Adam became an alcoholic and how he lost control over his life
- Finding hope and having the willingness to be sober
- Transcending the desire to drink
- Never a better time to get sober
- There’s power in a like-minded community and in frameworks
- Embracing fear and using anxiety as a superpower
- Sobriety is an ongoing journey
Episode Highlights:
[13:05] 1. Even in the midst of hopelessness, there is hope.
Walking out of that jail cell, Adam leaned into hope. He leaned into a community and into sobriety. It wasn’t an easy process and anxiety could once again set in, but he chose to lean into hope.
[15:11] 2. You have to want sobriety, deeply.
Willingness is the key and that desire to be sober has to be much stronger than the desire to drink. Otherwise, have a soul-searching inventory of your life if your desire to drink is stronger than where you want to be.
[18:00] 3. You never get over alcoholism, but you can transcend the desire to drink.
Transcendence is to rise above. The way to get sustainably sober is not to just get over the addiction, but to transcend the desire to drink. It means transforming who you are into the person that you want to be, and this helps transcend your desire to drink.
[21:11] 4. There is never a better time to get sober.
You can always find your excuse to not stop drinking, but there's never a better time because it only gets worse.
[22:52] 5. Just because you're sober doesn't mean that life gets easy. But it does get better.
Just because you're sober doesn't mean life gets easy, but that's okay. Life doesn't have to be easy. If life was easy, then it wouldn't be fulfilling and we wouldn't see growth. Understand that it's okay for things to be hard and it’s okay to experience discomfort. But develop the tools to rise above them.
[26:15] 6. There is tremendous power in a like-minded community.
You don’t have to do things alone. There are other people like you and you can depend on them during those tough times.
[28:20] 7. There is tremendous power in frameworks.
A framework is a series of steps that you can follow to achieve your goal, in this case, sobriety. And a great example of this is the 12 steps in Alcoholics Anonymous.
[30:32] 8. It opens up your time.
Increase your time and energy by cutting out anything that you're doing in excess that isn't serving you back.
[33:40] 9. Telling your story helps you stay accountable.
Anonymity is very important because it allows people to speak up in a safe environment, especially earlier on in their journey. But there is also power in being open about sharing your story because it reinforces accountability.
[36:22] 10. Anxiety is a superpower once you stop fighting it.
When we rise up to face our fear, we start to heal. And once we rise up to embrace it, it opens up abundance in life. Treat fear as a signal to push past your comfort zone.
[41:48] 11. Sobriety is an ongoing journey.
Take it one step at a time and focus on every single moment.
Resources Mentioned:
GoBundance: https://www.gobundance.com/
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Rise above your fears and limitations by surrendering to your highest potential! Tune in to my latest episode where I discuss this powerful concept of surrender with transformational teacher Kute Blackson. Kute shares insights from his own journey of overcoming obstacles through surrender, as well as stories from great figures like Gandhi and Mother Teresa who transcended all expectations. You'll learn how surrender isn't about weakness but empowerment - letting go of what holds you back so you can fully step into your gifts. Don't miss this interview that will inspire you to remove your own blocks and allow your river to flow.
Here are some power takeaways from today’s conversation:
- Inner conflict and trusting life's guidance
- The power of surrender and non-attachment
- Surrender as the real secret to manifestation
- Letting go of what's not aligned for spiritual growth
- The power of truth for transformation to begin
Episode Highlights:
[10:16] Heeding Life’s Subtle Signals
The calling from within us is a tangible pull, manifesting in various forms such as a quiet voice, a distinct feeling, or even a clear, loud voice. The universe and our souls communicate subtly, through discomfort in the body, signs from the universe, a resonating song, or a conversation providing answers. To align with life's flow, we must pay attention to these signals, be still, and listen attentively. Overlooking these signs often results from a lack of attention. We must desire to listen to our soul's guidance and pay heed to the subtle nudges of life. Often, however, we miss these signs simply because we're not paying enough attention.
[12:27] Following Your Soul’s Guidance
- Your soul's guidance, originating from a deeper level of your being, may seem illogical as it transcends understanding. It's common to disconnect from this guidance by trying to analyze it, mistakenly equating understanding with control. However, acting on intuition, even without comprehension, can lead us where we need to go. The bigger picture often becomes clear in hindsight. Therefore, listen to your inner voice, follow its guidance, and act. Life will give feedback for necessary course corrections.
[15:15] The Power of Surrender and Non-Attachment
Surrender is a process of releasing control and allowing life to guide us. Our ego, in its quest for safety, often imposes its limited perspective, restricting our potential. By surrendering, we let the wisdom of life lead us and illuminate our path. Similarly, non-attachment is about releasing our stringent expectations—how things should be or how we should be—and opening ourselves to life's limitless possibilities. This approach involves embracing experiences as they come, guided by life's intelligence.
[19:21] Surrender: The Secret to Manifestation
Surrender, often misunderstood as weakness or passivity, is far from being a sign of giving up or victimhood. Contrary to the belief that it leads to being taken advantage of or failing to achieve goals, real surrender could potentially lead to even more. It might not align with our initial expectations, but it could bring about a more authentic, better-aligned outcome than we could have ever imagined.
Resources Mentioned:
www.boundlessblissbali.com
Soul Talk Podcast
The Magic of Surrender
Instagram: @kuteblackson
Facebook: @kuteblackson
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** Replay of Episode 24: Monday Motivation: How to Dream Big
Today, Adam discusses the reality of New Year's resolutions and the statistic that only 8% of people actually achieve their goals. The reason for this is that a lot of the dreams and goals we set are empty and void of purpose or meaning. In this episode, Adam shares his own experience with setting impulsive, empty goals in the past and the struggles he faced in trying to achieve them. He also offers tips on how to overcome this and set goals that have purpose and drive, ultimately leading to success. Tune in for practical advice on setting and achieving your New Year's resolutions.
Here are some power takeaways from today’s conversation:
- The 3 elements of a Big, Brave, Clear (BBC) Dream
- Setting meaningful goals and avoiding impulsive decisions
- Aligning dreams with core values and meaning
- Finding a meaningful dream with equal fear and excitement
Episode Highlights:
[02:08] Setting Meaningful Goals and Avoiding Impulsive Decisions
Adam discusses how to set meaningful goals and avoid impulsive decisions when making New Year's resolutions. He says goals should be big, brave, and clear (BBC goals).
The three elements of a Big, Brave, Clear (BBC) Dream are:
- It’s grounded in your core values.
- It has a profound meaning to you.
- It has equal measure of fear and excitement.
Impulsive goals lack purpose, meaning, and clear definition of success. Most people give up on New Year's resolutions because their goals are empty and void of meaning. By taking the time to thoughtfully define goals in line with your values that challenge you and drive you forward, you can avoid impulsive decisions and set yourself up for long-term success and growth.
[07:40] Aligning Dreams with Core Value and Meaning
The first part of a big, brave, clear (BBC) dream is that it must be grounded in your core values. Your core values are what drive you, so if your dream is not aligned with your values, you may give up on it. The second part is that the dream must have an empowering and powerful meaning to you personally. It doesn't need to mean anything to others, but finding meaning is important because it can help you live through challenges. When you attach meaning to a dream, it becomes a "must" rather than just a "want." Aligning dreams with values and giving them personal meaning makes the goals more empowering and likely to stick with you long-term.
[11:36] Finding a Meaningful Dream with Equal Fear and Excitement
Adam says the third part of a big, brave, clear (BBC) dream is that it must invoke an equal measure of fear and excitement. He calls this the "oh shit" factor. When considering a dream, there should be an initial moment when you feel both fear and excitement - an "oh shit" response. Either the excitement will drive you forward to pursue it, or the fear will hold you back. But both emotions indicate you are challenging yourself to grow. He gives his own example of initially feeling fear about doing an Ironman triathlon, but the second time considering it, letting both the fear and excitement empower him to pursue it. Finding a dream that elicits this "oh shit" response means it will push you outside your comfort zone and lead to growth, fulfillment and consistency in achieving the goal.
Resources Mentioned:
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Ever faced fear and questioned your faith? You're not alone. Overcoming fear isn't easy, but it's possible. In this episode, Adam shares his deeply personal journey of overcoming fear, anxiety, and addiction through faith. In a raw and vulnerable discussion, Adam shares his journey from wrestling with why God allowed suffering, to finding God in a jail cell after hitting rock bottom. He explains how developing a relationship with a higher power was integral to his healing process, and provides insightful perspectives on how having free will allows for spiritual growth, even amid hardship.
Here are some power takeaways from today’s conversation:
- Embracing the concept of a loving higher power
- The power of love
- Finding redemption through divine intervention
- Finding hope and grace through a relationship with God
Episode Highlights:
[03:24] The Power of Love: A Central Theme in Religious Teachings
- Religious teachings, despite their varied narratives and depictions of violence, consistently convey a central message—love. This four-letter word, simple yet challenging, is what we are called to embody, even when faced with anger and misunderstanding. Instances like these offer opportunities to lean into love, transforming fear, another four-letter word frequently discussed, into a positive catalyst. The Bible, amidst its tales of horror, emphasizes Jesus Christ's greatest commandment: to love God and one another. If we distill religious texts to their core, they encourage us to lead with love – a task humanity has struggled with for millennia, but one that holds the key to overcoming fear.
[09:28] From Despair to Redemption Through Divine Intervention
- In the midst of human suffering, death, and challenges, people often question the existence of a loving God. Adam too grappled with these questions and, frankly, he still doesn't have all the answers. However, during his lowest point, while in a jail cell after committing an act that horrified him, Adam found solace in the divine. He felt God's presence, not physically, but spiritually. This didn't erase his shame or pain, nor did it justify his actions, but it marked a turning point. Even though part of him wanted to end his life, Adam saw an invitation from God to heal instead. Despite the hardships, Adam chose to accept this invitation, showing that even in our darkest moments, we can find a path towards healing and redemption.
[15:11] Discovering a Higher Power
Adam says that while he found his higher power, or God, life didn't necessarily become easier, but it got better. This change was a result of his willingness to work on building a relationship with God. Finding God, devoid of conflict and ego, is no simple task. For those wrestling with belief, particularly if you're agnostic or questioning, consider this perspective: Is it plausible that you are the most powerful entity in the universe? Surely, something more potent exists. Recognizing this can be a stepping stone towards acknowledging a higher power.
[17:16] Rising Above Fear: A Testament to Hope and Love
There is always hope beyond your feelings of hopelessness, and you are a living testament to that. Many individuals around the world stand as evidence of this truth. Despite the tragedies unfolding in the world at this very moment, there's potential for overcoming them since they stem from fear. You possess the power to rise above fear by leaning into love, leading with love - the kind of love that true followers of God represent. These true followers don't merely adhere to doctrines and dogmas, but embody God's real message distilled into one four-letter word: love.
Resources Mentioned:
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**Replay of Episode 22: The Power of Choice and Following Your Curiosity with Alyson Watson
Maybe you’re feeling trapped and overwhelmed - like you’re just doing too much, or you’re doing something you don’t like. In those moments it’s hard to rise above the fear, but ultimately you have the power to choose how you’re going to live your life. It starts with choosing to change your perspective on things and following your curiosity.
In today’s conversation, Adam Hill speaks with Alyson Watson, a supermom, athlete, and CEO of a 1,200-employee organization, about how she chooses to live a full life. Not even a nearly fatal bike accident could stop her. Listen in to be inspired and get ready to make choices that will direct the course of your own path!
Here are some power takeaways from today’s conversation:
- Triathlon experiences, injuries, and resilience
- Coping with a life-altering injury and finding positivity
- Creating her own training plan as part of her recovery
- Understanding the power of choice (in all areas of your life)
- The importance of having priorities and boundaries
- Follow your curiosity.
Episode Highlights:
[09:18] The Importance of Prioritizing Self-Care and Personal Reflection
Alyson's experience highlights the importance of prioritizing time for ourselves amidst the responsibilities of work and family. By dedicating time solely for herself, Alyson was able to reflect on her happiness and personal needs. This introspection allowed her to gain clarity and make choices that aligned with her true self. Taking care of our own needs allows us to better navigate life's challenges and find fulfillment. While it's easy to get caught up in fulfilling the expectations of others, it is crucial to carve out time and space for our own well-being.
[20:41] The Power of Choice
We all have the power of choosing our perspective, even in the face of difficult circumstances. When Alyson experienced a devastating crash during an Ironman race that left her hospitalized, she had a choice - she could view it as the worst thing that had ever happened to her, or she could decide to see it as an opportunity for positive change. Even though she didn't know what that would look like at the time, she chose to believe that good could come from the situation. That simple yet profound act of choosing to have faith in a better future, rather than giving in to despair, set her on a path of remarkable resilience and achievement. Her story shows us that no matter what life throws at us, we always retain the power to direct ourselves towards growth rather than victimhood through the choices we make.
[38:01] The Power of Following Your Curiosity
If you’re feeling stuck, pay attention to what piques your interest, and make time to explore those curiosities - it can open unexpected doors and take us to phenomenal new experiences. Alyson’s journey shows how a simple question of "what if?" can end up making our dreams a reality if we're willing to lean into uncertainty. Following your curiosities, even when attempting something seemed "insurmountable," often leads to amazing new places and helps you achieve things you never thought possible.
Resources Mentioned:
Instagram: @alyparis
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Want to take your personal brand or business to the next level? In this episode, Adam interviews motivational speaker Hilary Billings, CEO and Founder of Attentioneers, as they discuss all things personal branding and short-form video content. Hilary shares her incredible journey from travel blogging to becoming Miss Nevada to building a billion-view business. Learn valuable strategies for grabbing attention online, sparking emotion in your audience, and more insights that you can apply to grow your own brand or business.
Here are some power takeaways from today’s conversation:
- How she got into short-form video content creation
- Don’t copy what the big creators are doing.
- The three key components of making a great video
- How to rise above the fear of getting in front of the camera
- Content creation frequency and quality
Episode Highlights:
[04:18] From Struggles to Success: Unveiling the Secrets of Short Form Videos
- Hilary and her partner found themselves at a career crossroads during the pandemic, unsure of what to do next. However, after being approached by a friend to join a creator network for Facebook Watch, they decided to give short form video strategies a try. Initially thinking it would be easy, they soon realized they had underestimated the intentional engineering behind successful videos on the platform. After months of unsuccessful attempts, they took a deep dive into viral videos, studying patterns and techniques used to grab attention and spark emotions. Armed with this knowledge, their subsequent videos gained millions of views (and even up to a billion organic views), leading them to start Attentioneers to help others apply these strategies to their own short form videos.
- [11:50] When You’re Compying Big Celebrity Names
Hilary cautions against blindly imitating celebrity creators without an established audience. She emphasizes that big creators have built-in advantages, such as brand recognition and fan bases, which give them more flexibility in content structure. Comparing ourselves to these established creators is futile. Instead, she advises focusing on user behavior and understanding how people consume short-form content. Creators should consider their own habits as consumers to capture attention effectively. The key lies in intentionally engineering content based on proven formulas and prioritizing quality and intentionality over imitation of a big creator's casual style.
[13:57] The 3 Components of Creating a Great Video
- Grabbing Attention - The video needs to grab the viewer's attention within the first 2 seconds. This can be done through things like asking questions, using pattern interrupts, being weird/unexpected, etc.
- Sparking Emotion - The video should spark an emotion in the viewer like love, joy, surprise, fear, etc. Getting viewers to feel an emotion makes them more likely to share the video.
- Creating a Curiosity Gap - The video should leave the viewer curious by promising a payoff or answer that will be delivered. This keeps viewers engaged and watching until the end. The video should clearly set up what information/answer will be provided.
[37:18] Striking the Balance: Quality over Quantity in Content Creation
- Posting content every day just for the sake of it, without considering its quality or engagement, can actually harm your account. The algorithm learns from this and perceives your videos as subpar. Instead, focusing on a few high-quality and well-intentioned content pieces can quickly revive your account. It's crucial to strike a balance between consistency and maintaining quality. If your content's quality is compromised, it's better to reduce consistency to prioritize quality. That matters more to us than anything else.
Resources Mentioned:
www.hilarybillings.com
Attentioneers
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**Replay of Episode 21, The Three Fear Archetypes, originally aired January 20, 2023
Discover the three fear archetypes: victim, soldier, and hero. The victim fights or flees from fears, while the soldier acknowledges fears but allows them to influence decisions. The hero, however, sees fears as opportunities for growth. Which archetype do you relate to?
Join me as I recount my personal journey of conquering my fear of open-water swimming to achieve an incredible feat: completing an Ironman. Learn how facing fears one step at a time can empower you to overcome any obstacle. Don't miss this episode where you'll discover how to transform your fears into catalysts for personal growth and unlock your full potential!
Here are some power takeaways from today’s conversation:
- The three fear archetypes: victim, soldier, hero
- Tips and strategies to face your fears
- Rising above your fears through the hero archetype
- Overcoming fear and growth through gradual steps
Episode Highlights:
[01:12] The 3 Fear Archetypes
- Victim - Someone who experiences fear by fighting it or fleeing from it through unhealthy means like substance abuse. They see themselves as a victim to their fears and let the fears control their life.
- Soldier - Someone who faces their fears and acknowledges that they exist, but still lets the fears influence them. They accept that fears are part of the human experience but don't fully overcome them.
- Hero - Someone who sees fears not just as something to face, but as opportunities to grow. They view fears as signals telling them when they can push beyond their comfort zone. Rather than just acknowledging fears, they use fears to trigger personal growth and expansion. The hero archetype overcomes fears incrementally through small, steady steps rather than huge leaps.
People can choose to approach their fears from the perspective of victim, soldier or hero. Seeing fears as growth opportunities like a hero does allows one to fully rise above their fears rather than just living with them.
[05:39] How to Face Your Fears
- To face your fears, start by acknowledging their existence and giving them a name. Remember, fear is a normal part of being human, so accept it without judgment. Instead of avoiding fear, view it as an opportunity for growth and a challenge to overcome. Take small, manageable steps to gradually confront your fear, pushing your comfort zone just enough. As you gain confidence, increase the level of exposure and challenge. Understand that facing fear is a process, not an immediate conquest, and celebrate each small victory along the way. Embrace the role of the hero in your own story, expanding your potential rather than merely soldiering through life with fears in tow.
- [06:48] Rise Above Your Fears Through the Hero Archetype
- The hero archetype goes beyond living with fears and instead rises above them. In the podcast, we discussed how heroes view fears as opportunities for growth and personal development. They actively use fear to push beyond their comfort zone and challenge themselves. Heroes approach facing fears incrementally, taking small steps to gradually build their ability to handle fear over time. This sustainable approach allows them to push their limits without being overwhelmed. By continually challenging themselves, heroes overcome fears and become more than they were before. The ultimate goal is to truly rise above fear and achieve remarkable things once thought impossible. Anyone can adopt the hero mindset to reach new heights and fulfill their potential in life.
Resources Mentioned:
Follow Adam…
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IG: @theadamchill
YouTube: @adamchill
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Are you ready to start living a life of no regrets? In this episode, Adam Hill shares his strategy for creating an "Adventure List" - a written record of your goals for people you want to meet, places you want to visit, and experiences you want to have. He discusses why having a concrete list is so important for actually achieving the things you dream about. He also provides tips for ensuring your list is focused on goals that will truly fulfill you, and strategies for incorporating contribution to hold yourself accountable. If you're looking for motivation to start actively pursuing your dreams, this episode shares a powerful framework for getting started.
Here are some power takeaways from today’s conversation:
- What is an adventure list?
- Living a life of no regrets
- The three essential elements of an adventure list
- Three lenses for crafting your adventure list
Episode Highlights:
[01:44] What is an Adventure List?
An adventure list can help you organize your dreams and give them a sense of tangibility and possibility. It also prevents your goals from getting lost in the void of unfulfilled desires. An adventure list is different from a bucket list. A bucket list focuses on things you want to do before you die, with an implied sense of urgency or morbidity. Whereas an adventure list focuses on things you want to experience while you are alive, with an emphasis on actively living a fulfilling life in the present rather than just checking items off before death. It's a more positive, life-affirming framing.
[06:18] The Three Essential Elements of an Adventure List
The three things that Adam Hill says are important to incorporate into an adventure list are:
1. People - Who are the people you want to meet and build relationships with? This could include specific people you'd like to meet, like a president or celebrity, or it could be more general types of relationships, like finding your soulmate or best friend. The goal is to think about meaningful human connections.
2. Places - Where in the world do you want to travel and visit?Be as specific as possible about locations you want to visit, like particular cities, museums, or natural wonders. Naming specific places makes the goals more tangible and helps with planning trips.
3. Experiences - What experiences do you want to have that excite and scare you in equal measure, like skydiving or performing in an orchestra? Focus on adventures that excite you but also take you out of your comfort zone, like bungee jumping, learning a new skill, or volunteering abroad. These tend to provide lasting fulfillment when looking back.
[16:27] Three Lenses for Crafting Your Adventure List
Adam suggests looking at people, places, and experiences on your adventure list through three different lenses:
1. What fills my cup - What genuinely interests, inspires and energizes you? What people and experiences really light you up?
2. How I amam I contributing - Focus on goals that allow you to serve others and make a positive impact. Look for opportunities to contribute through your adventures.
3. Combining elements - See if you can structure goals that combine people, places and experiences. For example, meeting a leader at an event in another country you want to visit. Bringing different elements together amplifies the experience.
Resources Mentioned:
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**Replay of Brett Harmeling Episode: Original Air Date 1/17/23
We live in a society where reacting to health issues is the status quo. But when we are proactive about our mental and physical health, we can spend less time reacting. Today, Brett Harmeling is going to share some biohacking tips to heal your body, get healthy, and get you in your state of flow.
Brett is a serial entrepreneur, philanthropist, and investor involved in AI technology, real estate, and biohacking. Also a certified yoga instructor, Brett helps people unlock their full potential through energy optimization, movement, and biohacking.
Here are some power takeaways from today’s conversation:
- The importance of managing your energy
- How to find your way out of pain
- The power of creating and curating relationships
- Biohacking tips you should start doing today
- About Hives for Heroes
- How to get into the flow state
Episode Highlights:
[07:03] The Importance of Managing Your Energy
Everything is energy and we absorb energy, whether that’s good or bad. Because we’re energetic beings, we vibrate with frequencies. When we're not connected to the frequency of love and gratitude, we become dysregulated. Therefore, learn how to manage your energy and how you show up in life because your energy introduces you before you even speak.
[23:20] Biohacking Tips
Spend time outside. We were not designed to be inside. Being inside is 75% more toxic than being outside.
Breathing - The Wim Hof breathing method allows you to introduce more oxygen into your system. You're bringing more oxygen into your system, more oxygen means more energy. There's also a breathing technique to bring your heart rate down as you go to sleep. Nasal breathing and longer exhalation can put you to sleep almost immediately.
Water - You don't need to drink as much water as you probably think. You just need to drink the right kind of water. It’s quality over quantity.
Sleep - A 20-minute power nap equals about three hours of regular sleep, but you have to train yourself to do it. 68 F is the optimal sleeping temperature. After the sun sets, your natural circadian response is to sleep. And so, the only light that you should be seeing is the same energy wavelength as candles and fires.
Energy - There are tons of energetic sources that are around you (i.e. WiFi, electromagnetic frequencies, radiation, etc.) that are overstimulating your cells causing cellular degeneration or over cellular stimulation. Brett uses a device containing charged beads that mitigate and harmonize the energetic frequencies that his body is exposed to keep his aura clean.
[42:44] How to Get Into the Flow State
A flow state is a feeling where you get fully immersed in whatever you're doing. This is only created in pure presence and sound is an important way to get into a flow state. The vibrational frequency of love is 5-8 hertz. If you're listening to a sound that gets you to 20 hertz, it’s almost impossible for your heart not to start opening up and breaking down those barriers that you put up around it. Other ways include supplements and high-vibe mushrooms. Whatever it takes you to get into that state of pure presence is how you can actually feel the flow state.
Resources Mentioned:
Happy Life Labs
Hives for Heroes
Facebook: www.facebook.com/brettharmeling
LinkedIn: www.linkedin.com/in/bharmeling
Are you struggling with your relationship with food or body image? Do you want to learn how to build a successful business helping others?
Today, Adam sits down with motivational speaker and coach Jessica Battle, who shares her incredible story of overcoming disordered eating, losing over 100 pounds twice, and building a thriving online business. This episode is full of inspiration and practical tips for anyone dealing with issues around food, body image, or wanting to start their own coaching business.
Here are some power takeaways from today’s conversation:
- Overcoming her struggle with disordered eating
- Society’s influence on body image
- How her coaching business was born
- What a healthy relationship with food looks like
- Embracing whole body wellness for a happier life
- Bringing in trust and intentionality in what you’re eating
Episode Highlights:
[04:11] Breaking Free: Jessica's Journey to Healing Her Relationship with Food
- Jessica struggled with food from a young age, using it as comfort after her father's departure. Bullied in school due to her weight, she reached almost 300 pounds by her teens and attempted her first diet at 19, losing 100 pounds but regaining it soon after. This led to a cycle of yo-yo dieting and disordered eating. It wasn't until preparing for her wedding that Jessica found the motivation to address the root causes of her troubled relationship with food, shifting her focus to true healing beyond dieting and body image concerns.
[12:13] Unraveling Society's Influence on Body Image
From a young age, we are born loving ourselves and seeing our own beauty. However, as we grow up, the world starts to tell us otherwise. Whether it's being called fat by siblings, enduring bullying at school, or facing societal pressures through media and relationships, the message becomes clear: being overweight is wrong or bad. Coupled with insecurities stemming from personal relationships, society's influence leads us to believe that we are inherently flawed when we carry extra weight. Although progress is being made in challenging these standards, the impact of these messages continues to shape our self-perception.
[29:22] What a Healthy Relationship with Food Looks Like
A healthy relationship with food goes beyond the notion of food consuming our thoughts and self-worth, but rather perceiving it as nourishment. It entails enjoying meals without obsessing over their impact on our bodies and embracing intuitive eating by heeding our internal hunger and fullness cues instead of adhering to rigid dieting rules. Trusting ourselves to make intuitive choices from a wide range of foods, free from guilt, becomes paramount. Moreover, it involves viewing all foods as fuel for our bodies, and avoiding the labeling of "good" or "bad." Honoring our bodies through nutrition, movement, and self-care is essential, not solely driven by weight loss endeavors.
[39:37] 3 Tips to Stop Your Struggling Relationship with Food
Here are 3 tips Jessica provides for moving beyond a struggle with food:
1. Stop dieting. Make a commitment to healing the relationship with food through mindfulness instead of restriction.
2. Start accepting your body as it is. Appreciate what it can do and look at others with similar bodies for inspiration.
3. Let go of perfectionism. See every day as a new opportunity to make choices aligned with your goals, even if mistakes happen along the way. Focus on self-awareness and intention over rigid rules.
Resources Mentioned:
Instagram: @join_jessica_xo
Brain Over Binge
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Struggling with discipline that you’re needing to achieve your goals? In this episode, Adam Hill discusses the three key components to developing real discipline. From focusing on goals to maintaining self-control, this episode is your guide to unlocking your full potential. He also explains why an approach of “slow and steady wins the race” is better than “short-term bursts of willpower.” Learn how to push yourself forward, stay motivated, and take action towards your goals.
Here are some power takeaways from today’s conversation:
- Discipline vs. willpower
- Unlocking real discipline through purpose
- The illusion of 110%
- The power of consistency
- The power of 5% to achieve long-term goals
- The power of starting at 80% capacity
- The domain of discipline
Episode Highlights:
[06:08] The Power of Meaningful Purpose to Unlock Real Discipline
- Having a meaningful purpose behind your goal or pursuit is crucial for developing real discipline. For instance, Adam stayed disciplined with the cello in high school because he found meaning in potentially getting into a good college through his playing. On the other hand, when he tried different fitness programs without a deeper meaning beyond wanting six-pack abs, he struggled to stay disciplined. Adam emphasizes that the meaning should go beyond superficial desires and instead be something that brings pride, like positively impacting others. This meaningful purpose is essential for long-term discipline development and maintenance.
[15:01] The Power of Consistency
- Consistency is the key to success. It's not just about having a plan, but also about following it with unwavering dedication. Whether it's in business, fitness, or relationships, staying consistent is crucial. We shouldn't shame ourselves for occasional lapses; instead, we course correct and keep moving forward. Consistency is an integral part of discipline, and while they are not the same, consistency plays a vital role. Many people struggle with maintaining consistency, but with a well-crafted plan, commitment, and meaningful purpose, anyone can stay on track and achieve their goals.
[16:16] The Power of 5%: Achieving Long-Term Goals One Step at a Time
Adam emphasizes the importance of breaking down big, long-term goals into manageable steps. Instead of feeling overwhelmed by the enormity of the task, he suggests working backwards and identifying the next smallest step that represents just a 5% increase in challenge or progress. By taking small, incremental steps, the journey remains exciting and within reach, rather than intimidating. For instance, when Adam wanted to become an Ironman triathlete, he started by learning to float in the pool as his first 5% step, slowly building up his swimming ability until he completed the full open water swim. By embracing this approach, long-term goals become achievable, preventing burnout and ensuring sustainable progress without relying solely on willpower.
[20:45] The Power of Starting at 80%: Embracing Discipline and Sustainable Progress
When embarking on a new endeavor, whether it's starting a business, investing, or beginning a fitness program, we are often misled by the notion that we must give 110% from the start. This is a lie perpetuated by hustle culture and influencers. The truth is, true discipline lies in starting at 80% of our capacity, not pushing ourselves to the brink. Willpower is finite and unsustainable. Counterintuitively, the key to discipline is holding back and pacing ourselves. Slowing down may be challenging, but it is an essential aspect of discipline that many people overlook. By embracing this approach, we can foster sustainable progress and achieve our goals in a way that is both effective and manageable.
Resources Mentioned:
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**Replay of Pam Nemec Episode - Original Air Date 1/10/2023
It’s common for leaders to face a lot of fears, anxieties, and uncertainties in an organization, and the one of the best ways to face that head-on is through their culture. Every leader knows the importance of culture, but it still seems to be an ethereal concept to them. Everybody thinks that culture is up to one or two leaders to establish in the company and they set the tone. But it doesn’t work that way.
In today’s episode, Adam Hill speaks with the brand culture expert and speaker Pam Nemec. Pam’s thought leadership around brand culture via human resources and communications has led to recruiting, retaining, and caring for over 48,000 employees over the course of her 20-year career. She brings a refreshing cutting-edge, actionable perspective that results in passionate employees who deliver impressive performance.
Here are some power takeaways from today’s conversation:
- Finding a company culture that walks the talk
- Taking control of your life
- How to create alignment
- Your job as a leader
- The importance of communication and the systems around it
- Putting culture into the systems of your organization
Episode Highlights:
[06:53] Culture Requires Action
You have to commit to actually building the things that are going to give you what you say you want. Do it consistently, don’t give up, build the processes in, and make sure everybody understands the expectations around that type of culture. Then people start to begin to let their guard down. They begin to collaborate and communicate more, and the results just start to occur. Culture isn’t something you should talk about. You have to do something about it, and that’s where the leaders come in. As an employee, you also have to find a company culture that walks the talk, not just lip service.
[14:03] Taking Control of Your Life
It's very easy for us to fall victim and dwell in the past. That's fine to ask yourself if that helps you from a growth perspective. But once you dwell there, it gets toxic and it doesn't move you forward. And so, acknowledge that time when you felt like a failure. But know that you have control over your life. Focus on what matters and who matters.
[38:49] Your Job as a Leader
As a leader, your job is more about clearing the obstacles so your team can do their job. And sometimes, that means running interference with another leader or having a conversation with them for clarification.
[40:02] Building a Culture with Intention
Communication and the systems around it can cure a lot of cultural problems. But it takes time. And a lot of times, we want to hurry up and figure things out. Especially when you have a growing organization, you have to be intentional about how you’re going to communicate the different changes happening in your company, and you do that through the process you have in place.
Culture is all about how you behave on a day-to-day basis, how you work with one another, and what kind of environment you create that people have to basically live in. Culture is not just about diversity, equity, and inclusion (DEI). That's just one piece of it. There may be days you would fall down, but you know you have an aspiration and that’s where you want to go and who you want to be. You have to incorporate culture into every step of the process right from the beginning. Communicate and systematize how you’re going to bring it to life.
Resources Mentioned:
www.pamnemec.com
IG: @pamnemec22
LinkedIn: https://www.linkedin.com/in/pamnemecculturecoach/
In this episode, Adam Hill sits down with international speaker and online marketing expert Mo Salami to discuss his incredible journey of personal growth and success. Mo also discusses the difference between living in fear versus living in flow. Listen as he provides powerful insights on overcoming limiting beliefs and achieving your dreams through preparation, showing up consistently, and more. If you want to rise above fear and realize your full potential, this interview is a must-listen!
Here are some power takeaways from today’s conversation:
- Mo’s career background and origin story
- What triggers us to see signs
- Jay Abraham’s strategy of preeminence
- The importance of filling your own cup while serving others
- Stepping into courage
- Morning routines and self-care for personal growth
- Embracing discomfort for personal growth
- Creating your desired life and lifestyle in two ways
Episode Highlights:
[17:01] The Strategy of Preeminence: Serving Clients, Changing Lives
- Mo explains the strategy of preeminence by Jay Abraham where he emphasizes that the focus should be on having clients rather than customers. Customers imply a transactional relationship based on price and convenience, while clients signify a commitment to serving them at the highest level possible. It means going beyond mere transactions and considering how to meet their needs best, even if it means referring them elsewhere or not offering the highest-priced option. The goal is to serve in a way that has a lasting impact, recognizing that by positively influencing one person's life, they, in turn, can inspire and positively impact many others.
[20:41] The Importance of Filling Your Own Cup While Serving Others
- Tony Robbins talks about six different human needs, one of which is to contribute to others. But it’s important to remember that you are also “others.” And so, we should not forget about self-care and filling our own cup so we can serve even more people effectively. It is crucial because people learn from both our actions and words. When our actions align with our words, we have a greater impact on those around us.
- [49:22] Creating Your Desired Life and Lifestyle
- The power to curate the life and lifestyle you desire rests in your hands. By immersing yourself in resources like this podcast, finding your flow, and choosing your path, you can shape your own journey. It's important to note that this doesn't mean limiting yourself or staying within a specific lane. The capacity of a human being is boundless, and your potential is limitless. Take the time to discover and define exactly what you want, embracing the freedom to create your ideal life on your own terms.
Resources Mentioned:
www.mosalami.com
The Success Principles by Jack Canfield
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Do you ever feel held back by your fears and limits? Our comfort zones naturally shrink if we don't stretch them, leaving us feeling unfulfilled. But it doesn't have to be that way. Small, consistent steps are the key to expanding what you're capable of over time. In this episode, Adam Hill shares some powerful strategies for how to gradually push yourself outside of your comfort zone in a safe, controlled way.
Learn about the importance of doing something small but uncomfortable every day, creating an "adventure list" of goals, and not overdoing it. Discover how you can apply these principles in your own life to grow in confidence and freedom.
Here are some power takeaways from today’s conversation:
- Expanding your comfort zone for greater freedom
- A personal childhood football experience and personal growth
- Adam’s 80%-5% formula for freedom flow
- Three rules to live by to expand your comfort zone
Episode Highlights:
[02:55] Expanding Your Comfort Zone for Greater Freedom
- In today's society, our obsession with comfort has resulted in a plethora of luxuries and conveniences that shield us from the fears of our ancestors. While seeking comfort is natural, it becomes problematic when we prioritize it over our growth and new experiences. Similar to a muscle, our comfort zone requires constant expansion. If we avoid pushing its boundaries, it contracts, causing discomfort and limiting our freedom. By embracing the right kind of discomfort, we challenge ourselves and unlock a world of possibilities for growth, learning, and fulfillment.
[12:18] Adam’s 80%-5% Formula for Freedom Flow
- 80% represents the amount of intensity one should constantly use to make continuous growth. This refers to working at about 80% of one's capacity on a regular basis to build up skills and abilities over time.
- 5% is how much beyond one's comfort zone one should push at any given time, in order to ensure continuous improvement. This small amount of additional effort or challenge outside one's normal limits allows for growth without being overwhelming.
Adam suggests only nudging slightly past your comfort zone (the 5%) rather than a major push. This allows you to challenge yourself enough to see progress, while not overdoing it or reinforcing fears. The 80% regular effort also supports continuous satisfaction and motivation. Together, this balanced approach of 80% consistency plus a 5% stretch can help expand what one is capable of gradually over the long term.
[13:49] Three Rules to Live By to Expand Your Comfort Zone
-
Try to do something that scares you on a daily basis, even if it's the same small thing, to build the muscle of facing discomfort regularly. Doing something small but uncomfortable daily helps build your "discomfort muscle" so facing fears gets easier over time. (ex. Taking cold showers, trying a challenging workout, or public speaking)
-
Create an "adventure list" of dreams and goals you want to achieve to help guide your progress and give you things to work towards outside your comfort zone. The list should include dreams, aspirations, or experiences that excite you, regardless of any fears involved in achieving them. Reviewing the list quarterly helps you break larger dreams into smaller, more manageable steps you can take in the short term.
-
Don't overdo pushing your limits by taking on too much discomfort at once. Gradually increase challenges in a controlled way without overwhelming yourself. Going too extreme can lead to burnout instead of steady progress, so listen to your body and mind's signals.
Resources Mentioned:
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IG: @theadamchill
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**Replay of Alice Penn MD Episode - Original Air Date 1/3/2023
Sometimes, we are all so bound by a certain level of expectation from society that we start to build up an image of what our life should be like. When we get stuck in that perceived identity, we begin to develop perfectionism, fear, and anxiety – not realizing that we can actually let go of that identity and find our way forward even if we’re not exactly sure where it’s going to be.
In this conversation, Adam Hill and Alice Penn MD explore how you can find your flow and overcome your fears and anxiety through a neuroscience approach. This is not just some woo-woo stuff. It’s actually all about creating new neural pathways so you can live your 100% best self!
Here are some power takeaways from today’s conversation:
- The decision to transition from medicine to corporate finance
- Letting go if you’re stuck in your identity
- Grit is a double-edged sword
- Using he neuroscience approach to free you from getting stuck
- Don’t quit now, it could be a second too soon
- The future identity approach
- When you find your flow, your success will grow
Episode Highlights:
[22:02] Using a Neuroscience Approach to Push Through Your Fears
It’s not about being afraid, lazy, or anxious. The problem is that your brain wants to keep you stuck in that place of emotions and behaviors that you were used to as a child. Therefore, you need to create new neural pathways that allow you to push through your fears and see what’s on the other side.
[27:55] Don’t Quit, It Could Be a Moment Too Soon
Alice recalls walking across one of the bridges in London and seeing a little sign on the board saying – "Don't quit now, it could be a moment too soon." Taking that principle into your life and business, you are often just one phone call away, one conversation away, one step away, and one moment away from something happening – that is the thing that you need to happen.
[34:47] The Future Identity Approach
Alice introduces a visualization exercise where you spend time visualizing your future self – from what you’re eating to who you’re with, what you’re doing, and all the little details – that you start to feel the energy and emotion around that. Once you’ve created those new neural pathways, you begin to think and feel in a different way, and your life starts to change.
[38:56] Finding Your Flow
When you find your flow, your success will grow. Figure out where it is that you are going to be at your best. Not everybody needs to quit their job and make a radical pivot. It could mean crafting your role in a way that would put you in your zone of genius.
Resources Mentioned:
www.alicepennmd.com
IG: alicepenn_md
YouTube: @alicepennmd
Atomic Habits by James Clear
Developing compassion can help us overcome fear and anxiety. In this insightful conversation with relationship and performance educator Doug Richens, he discusses with Adam how focusing on compassion activates our innate response in the brain that leads to greater well-being, stronger relationships, and increased life satisfaction. So listen in to learn some practical strategies for building more compassion in your daily life. By developing compassion through your small daily choices, you can significantly manage stress and rise above challenges with resilience.
Here are some power takeaways from today’s conversation:
- Frustration with the lack of support for students with disabilities
- Mental health resources and approaches around the world
- Exploring approaches to understand pain and healing
- Noticing the power of kindness
- The neurological power of compassion
- How compassion saves lives
- The difference between compassion and empathy
Episode Highlights:
[15:05] The Intersection of Compassion, Spirituality, and Neurology
- Compassion, rooted in spirituality and values, extends beyond frameworks. Exploring wisdom, literature, and mental health models reveals its depth. Understanding the neurological aspects of compassion can actively change our perspective, cultivating activated compassion. When we altruistically serve others, it transforms us at a cellular level. This act brings chemical benefits and neurological healing, enhancing our well-being. By wholeheartedly receiving the impact of our actions, we experience the same neurological response as when we give, amplifying the transformative power of altruism in our lives.
[17:32] Noticing the Power of Kindness
- There is immense power in living a life where we actively observe and appreciate acts of kindness happening around us. By paying attention and witnessing moments of giving and receiving, we can experience the same emotional impact. Whether it's watching a video on YouTube or observing a simple interaction in a supermarket aisle, these moments have the potential to activate a profound sense of connection and inspiration. The power of kindness is truly transformative.
- [19:20] The Neurological Power of Compassion: A Stronger Directive than Anxiety
- Neurologically, our brains have a couple of prime directives - to keep us alive and safe, and to lead us to a partner for reproduction. While anxiety and the fight-or-flight response are crucial for survival, they pale in comparison to the frequency and importance of the compassion chemical cascade. Compassion has saved our lives a thousand times more than fight or flight. We are inherently wired for compassion, yet we often fixate on anxiety and panic. Understanding the neurological power of compassion can help us prioritize and harness its transformative potential in our lives.
- [30:33] The Difference Between Compassion and Empathy
- Empathy is experiencing and taking on another person's emotions, problems or pain in a way that can deplete your own energy and make you feel obligated to solve or fix their issues. Compassion is being present with someone in a way that provides care, understanding and support without switching roles or draining your own energy levels. With compassion, your energy is given but not depleted. You remain in a state of offering comfort without becoming overly wounded or owned by another's problems. This allows you to be fully present with them without taking on their distress as your own.
Resources Mentioned:
Gray Space Experts
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Many professionals struggle with dwelling on regrets from the past or obsessing over uncertainties ahead. This leads to decreased productivity, creativity, and life satisfaction due to anxiety. In this episode, Adam Hill discusses how we can travel through time in our minds in a healthy way. Learn practical tips for incorporating daily reflection and visioning into your routine to rise above fear and realize your potential!
Here are some power takeaways from today’s conversation:
- How we time travel in our minds
- Overcoming addiction and toxic mindset
- The power of community
- Time traveling in a healthy way
- A look into Adam’s vision reflection retreat
- Creating space in the present
Episode Highlights:
[02:14] Time Traveling in Our Minds
- Time travel is not limited to physical transportation, but also occurs within our minds. We frequently find ourselves engaging in mental time travel, reflecting on past experiences and contemplating future possibilities. This innate ability to journey through time mentally is something we all do. However, it can sometimes contribute to feelings of anxiety, depression, and other mental health challenges. Often, our mental time travel involves dwelling on past mistakes or regrets or fixating on future obligations and expectations. By recognizing and managing how we navigate the realm of time within our minds, we can cultivate a healthier and more balanced approach to life.
[11:05] Time Traveling to the Past in a Healthy Way
When time traveling to the past, intentionally reflect on the past in a mindful, curious way. Reflect on past experiences without judgment, just becoming aware of what happened. Get curious and ask questions about lessons learned rather than dwelling. Was I wrong? What can I learn? Seek to understand rather than judge yourself or others involved. Reflection allows you to learn from the past and bring those lessons forward, rather than staying stuck in regret. Make past reflection a regular practice by journaling after important events, to gain perspective and wisdom from your experiences over time.
[13:52] How to Time Travel Into the Future in a Healthy Way
Intentionally visualize the future rather than obsessing over uncertainties. Clarify your ideal future outcome by getting specific about what you want to achieve or experience. Use visualization to mentally place yourself in that future scenario through your senses like sight, sound, smell. Focus on creating a powerful vision of the future you want rather than worrying about unknowns. Practice daily future visualization, such as envisioning what you want your day or week to look like. Trust that visualizing your ideal future will help guide your energy and actions toward manifesting it, even if it doesn't unfold exactly as planned. The key is intentionality - shifting your mindset from anxiety about uncertainties to empowering visions of potential outcomes.
[19:36] Creating Space in the Present
- When we reflect on our past and envision our future, it opens up the present moment for us, unlocking a new level of awareness. However, constantly dwelling on the past or obsessing over the future compresses the present, causing us to miss out on its beauty and opportunities. Engaging in thoughtful reflection and visualizing a powerful future creates space within the present, allowing us to fully embrace and appreciate it. Let's not dwell on the past or fixate on the future, but instead, use the power of reflection to fully live in the present and appreciate every moment.
Resources Mentioned:
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* Replay of Episode 11 with David Mammano, December 27, 2022*
One of the things that scares people from being entrepreneurs is the uncertainty of what can happen. But it’s all part of the fun! The ability to fail and fail forward is what sets successful people apart. In today’s episode, Adam Hill speaks with David Mammano about overcoming fear and failure as an entrepreneur. David is an entrepreneur and a teacher of entrepreneurs. He's a writer about entrepreneurs and a speaker about entrepreneurs. It’s obvious he loves the entrepreneurial life.
David is the founder of seven businesses, a three-time Inc Magazine 5000 growth company winner, a two-time TEDx speaker, and an adjunct professor at the University of Rochester in New York. He now leads the YOUtopia, a network that helps entrepreneurs to grow and connect. He's also the host of the highly acclaimed podcast, “The Gonzo Experience”, and author of three books, including his most recent bestseller CRASH and LEARN: Lessons in Business.
Here are some power takeaways from today’s conversation:
- David’s career background from a radio job to a magazine business
- Failure is giving up
- Seeing the light at the end of the COVID tunnel
- Getting out of the fear
- What prompted him to write a book
- David’s version of “crash and learn”
- Getting good at mitigating risks as an entrepreneur
- Finding the balance between a setback and a failure
Episode Highlights:
[08:29] Failure is Giving Up
As an entrepreneur, it’s important to have a growth mindset, seeing failure as giving up. If your business doesn’t go well the first time, then start creating a second business. If it fails again, then do a third business – until you get it. Failure is when you decide to give up and stop being an entrepreneur, and you stop doing what you’re doing. Having this kind of mindset develops persistence.
[19:33] Getting Out of The Fear
A lot of people let fear be an obstacle to achieving their best. One of the ways we can get out of that fear is to find a community of like-minded people that are going through the same thing and inspire each other to push through perceived obstacles. Mastermind groups like YOUtopia bring in speakers who are going to inspire people to realize that these barriers are not real and that fear is not real. They help them talk through the fear of what is scaring them to move to that next level.
[30:15] Finding the Balance Between Setbacks and Failures
Have a tribe of trusted kindred spirits that have your best interests in mind and with whom you can talk things through, get feedback, and get their thoughts. Let them share their experiences that you can also take into account before jumping into decisions. A lot of entrepreneurs have so much energy and they move fast. But that can turn into a double-edged sword when you’re moving too fast, that you’re spending the wrong energy on something and you lose interest. You can be more successful when you surround yourself with people that can help you see the full spectrum of what's going on or what could go on.
Resources Mentioned:
www.davidmammano.com
Crash and Learn Book - https://a.co/d/9O1RScE
Are you dreading your next presentation or speech? Tune in to this episode of the “Flow Over Fear” podcast where we speak with coach Michael Davis, who went from a fearful speaker to a confident presenter. Learn Michael's tips for getting clear on your message, telling stories that inspire, and overcoming nerves. This conversation is full of practical advice that will help you rise above your fears so you can finally convey your message the way you truly want it!
Here are some power takeaways from today’s conversation:
- What sets unforgettable speakers apart
- How to deliver a message that sticks
- Public speaking preparation and practice techniques
- The importance of storytelling in presentations
- Dealing with critics and feedback in public speaking
Episode Highlights:
[07:51] What Sets Unforgettable Speakers Apart: Impact vs. Ego
Michael highlights the crucial difference between a forgettable speaker and a memorable one. While the forgettable speaker concerns themselves with what others think of them, the unforgettable speaker focuses on the impact they have on their audience. The key, he emphasizes, is to let go of worrying about people's opinions and instead channel all energy into delivering a compelling message.
[13:06] Public Speaking Preparation And Practice Techniques
When it comes to preparing and practicing for public speaking engagements, there are several techniques that can help ensure a smooth and impactful delivery.
- Start with a clear main message: Identify the key takeaway you want your audience to walk away with. Craft a concise one-sentence summary that captures the essence of your talk. This message will serve as the guiding thread throughout your presentation.
- Structure your presentation: Once you have your main message, organize your content in a logical flow that supports and reinforces that message. Consider incorporating stories, statistics, facts, research, and case studies that align with your central theme. Additionally, plan how you will open and conclude the presentation to orient the audience and deliver a memorable promise of what they will gain from your talk.
- Practice in chunks: Rather than attempting to memorize your entire script, break it down into smaller sections or chunks. Practice each section separately, internalizing the flow and structure of your presentation. Avoid sounding overly rehearsed by allowing some natural variation in each practice session. This will help you speak more conversationally and authentically.
- Embrace conversational language: Recognize that the way we write is different from how we speak naturally. If you find yourself repeatedly getting stuck at a certain point during practice, it may be an indication that the script does not align with your natural speaking style. Have a conversation with a friend or record yourself speaking spontaneously to better capture the intended meaning and revise the script accordingly.
[17:30] The Importance of Storytelling
According to Michael Davis, there are two main reasons that storytelling is important in presentations:
1. To give people hope. Sharing stories of challenges you have overcome allows the audience to relate to you and believe that if you did it, they can too. Stories about personal growth and transformation are inspiring.
2. To generate emotion. Audiences won't listen to or remember a message unless it evokes some feeling in them. Tapping into emotions like hope, fear, and sadness through compelling stories helps the audience connect with your message on a deeper level. It shows them you can solve a problem rather than just explaining it. Stories make ideas stick in the minds of the audience.
Resources Mentioned:
www.speakingcpr.com
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Tired of feeling overwhelmed and burned out? In his latest episode, Adam Hill debunks 3 common lies that can lead down that path– that you need to compromise on sleep, always give 110%, and convince yourself you're not afraid.
Adam shares why these messages are actually unhealthy and provides alternative approaches to continuously progress toward your goals while preventing burnout. You'll learn how to respect your limits, manage your overwhelm, and use fear as a signal rather than something to suppress.
Here are some power takeaways from today’s conversation:
- Avoiding burnout through self-care and setting realistic goals
- Burnout and the importance of self-care
- The importance of rest and recovery in achieving peak performance
- The importance of setting sustainable goals and avoiding burnout
- Facing and overcoming fear
Episode Highlights:
[13:29] Rest at Your Best
Rest and recovery are extremely important aspects of achieving peak performance over the long term. Pushing ourselves to the point of burnout is actually counterproductive. Our performance has natural high and low periods, and it's important to respect those cycles. By resting when we're at our best, we allow our body and mind to consolidate gains and come back even stronger. Pushing past the point of diminishing returns leads to injury or overtraining, setting us back further. Therefore, taking regular rest days and not going to failure every time allows the body to adapt without excess stress.
[18:39] Give 80% Effort, Instead of 110%
The second lie Adam discusses is the idea that we need to always give 110% effort. He argues this is an unsustainable and unhealthy approach that leads to burnout. When people say they're going to give 110%, it signals to Adam that they don't respect their own limits and abilities enough to see themselves succeed in the long run. Adam prefers an 80% approach, where we hold some capacity in reserve rather than running on empty. This 20% buffer allows for recovery and adaptation. He shares how many elite athletes train this way, knowing 80% consistently over time will surpass others' occasional 110% bursts. Their 80% becomes everyone else's 110% as their endurance grows stronger. The key is consistency over time rather than explosive short-term effort that burns bright but fades quickly.
[23:01] Get Curious About Your Fear
The third lie Adam discusses is telling ourselves that we are not afraid when fear is a normal and okay human emotion. He argues it's dangerous to try and suppress or deny fear, as this creates an internal pressure that can explode over time. Instead of fighting fear, Adam recommends getting curious about it. View fear as a signal that you're pushing your boundaries, rather than something to be feared in itself. When we feel fear, take time to understand what exactly is causing that feeling and what it may be trying to tell us. Rather than avoidance, face fears with mindfulness - be aware of the fear, get curious about its source, and see it as an opportunity rather than an obstacle. This reframing helps use fear constructively rather than destructively. It also prevents us from overwhelming ourselves by declining the very real emotions we all experience.
Resources Mentioned:
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Replay of Episode 9 with Niomi Hurley, December 20, 2022
Everybody talks about overcoming or getting over your fears, or not letting fear stand in your way. But the reality is, it's always with us. And if we're waiting for that time when fear won’t be there anymore, then we will be waiting forever. Where a lot of people get stuck, is they don't realize fear is there for them. But once you’re able to embrace fear and use it for your growth, you begin to step into your zone of genius. In this conversation, Niomi Hurley, founder of Get Up and Grow Consulting, shares her wisdom around flowing over fear so you can finally step into your zone of genius.
Here are some power takeaways from today’s conversation:
- Why fear is healthy
- Zone of excellence vs. zone of genius
- Rising above the fear of being disliked
- Dealing with your emotions through Rapid Transformational Therapy (RTT)
- Getting into your zone of genius as a leader
- The recipe for success behind Niomi’s events
- Embracing growth in a place of discomfort
- About her Dealing with Difficult People course
Episode Highlights:
[05:15] What It’s Like to Take a Leap
Taking the leap can be uncomfortable, especially when you don’t have that security of income or when you’re still trying to find that sense of purpose. And when you’re able to embrace that vulnerability and acknowledge that, there's a sense of relatability with the people you serve. Because we're all positioned to serve the people that we once were or we are. Once you're in your zone of genius, you just feel different and you will be feeling joy every time.
[08:18] Why Fear is Healthy
Back in the primitive days, fear was what protected people from threats. And a little bit of fear is actually helpful for us now, and it's healthy to feel that. It gets the body pumping. It gets everything going and inspires you to go forward. Stepping into the unknown is probably the biggest fear. But you have to trust in your capabilities and your zone of genius. Trust that you're making a decision from your head, your body, and your heart. If it feels right, then that's what you need to do.
[09:23] How to Step Into Your Zone of Genius
Your zone of excellence comes when you're in a space where you're capable, but it doesn't light the fire in your belly. But stepping into your zone of genius means that when you're doing whatever you're doing, you've constantly got a smile on your face because that's where you're meant to be. Your zone of genius is what lights your fire and that's what you should be searching for. The step from the zone of excellence to the zone of genius is filled with uncertainty, unknowing, and that fear element, all of those sorts of things, because you're in this comfortable space where everything's familiar.
[17:35] How to Deal with Your Emotions
Through Rapid Transformational Therapy (RTT) , you go back into the subconscious and look at the things that are holding you back. When something holds us back and threatens our identity or our safety, we automatically come from a place of fear, frustration, or sadness. The emotion just comes out and once we identify it, we can move on. When you go in through the hypnotic state, you can address that and reshift it into the cognition of the adult you are, and then process it a lot more effectively.
Resources Mentioned:
www.getupandgrowconsulting.com.au
Are you curious about human behavior and what really drives our decisions? In this episode, Adam Hill interviews bestselling author and expert on marketing and evolutionary psychology Tim Ash, who discusses key concepts from his book "Unleash Your Primal Brain." Tim explains how irrational we truly are as human beings and how our emotions, not rational thought, drive most of our decisions. He delves into topics like sleep, decision-making, negativity bias, and tribal psychology. They discuss Ash's background growing up in the Soviet Union and immigrating to the United States, as well as his career path from digital marketing to studying human behavior through an evolutionary lens.
Here are some power takeaways from today’s conversation:
- Tim’s career background
- Curiosity as an antidote to fear
- About “Unleash Your Primal Brain”
- Using evolutionary psychology to build positive tribes
- The role of emotions in decision-making
- The psychology of negative thinking and its impact on decision-making
- Evolutionary psychology and its applications in marketing and personal growth
Episode Highlights:
[14:11] Curiosity as an Antidote to Fear
Tim recently had the pleasure of being a guest on Dov Baron's podcast, "Curiosity Bites." Dov shared his insight that curiosity serves as the foundation for all other values. Without it, one's life can become stagnant and devoid of purpose. Curiosity propels us to actively seek growth, learning, and personal development, encouraging us to push past our fears and limitations to expand the boundaries of what we once believed possible. In fact, curiosity serves as an antidote for fear, presenting an alternative approach to dealing with it. Rather than simply pushing through or denying our fear, embracing curiosity allows us to focus on something that outweighs our fear, providing us with a powerful tool to navigate challenging situations.
[17:48] Unleashing Your Primal Brain: A Fun and Readable Journey into Evolutionary Psychology
- In his book "Unleash Your Primal Brain," Tim Ash skillfully delves into evolutionary psychology, presenting it in a captivating and concise manner. By condensing the essence of 30 books into one remarkable work, Ash explores the idea that all humans share a common operating system, tracing our thoughts and actions back to the entire arc of evolution. From primitive life forms to complex human traits like social nature and tribalism, the book covers a wide range of topics. Readers embark on a captivating journey exploring memory, learning, sleep, language, gender differences, and more, gaining insights into the deepest roots of our existence and the fascinating intricacies of what drives us.
[25:07] The Evolution of Human Tribal Bonds and the Primal Polarization Toolkit
- Tim explains that as social beings, humans evolved to be strongly bonded to their tribes for survival. However, in modern society we belong to overlapping tribes. Ash shares the "primal polarization toolkit,” containing strategies like creating uncertainty, peer pressure, unanimity, and synchronized group activities that can be intentionally used to polarize groups, for better or worse. However, with awareness of these mechanisms, we can leverage them to foster bonding and cooperation. By recognizing how our brains evolved for tribalism, we can establish a sense of shared purpose, values and identity within workplaces, organizations, friend groups and beyond. This has implications for building loyalty, morale and productivity when applied ethically and for the benefit of all members.
Resources Mentioned:
Unleash Your Primal Brain
https://sitetuners.com/
https://www.timash.com
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Are you ready to overcome your fears and start living your dreams? In this powerful episode, Adam Hill shares how he was able to change his relationship with fear after getting sober. He discusses how writing down all of his fears, big and small, was a breakthrough exercise that helped him understand the root causes. Adam also explains that most non-danger fears can be categorized as fears of uncertainty, overwhelm, or self-doubt. He provides insightful strategies for facing your fears head–on by consistently pushing just outside your comfort zone in small, manageable steps.
Here are some power takeaways from today’s conversation:
- Discovering opportunities in fear and overcoming obstacles
- The healing power of naming your fears
- The three root causes of “non-danger” fears
- Overcoming fear and uncertainty through mindfulness and visualization
- Turning fear into opportunities for growth
Episode Highlights:
[05:01] Discovering Opportunities in Fear and Overcoming Obstacles
- Fear can seem like a significant obstacle in life. The challenge lies in our inability to see fear as an opportunity when we continuously fight against it. Instead, we often perceive fear as a hindrance to our achievements, leading to frustration and giving up on our dreams or goals too soon. As Adam progressed through the steps of AA, fear transformed into an obstacle that could be overcome through these steps:
- Admitting powerlessness: Adopting a more philosophical perspective by acknowledging that we lack control over our lives.
- Reconnecting and reshaping: This entails admitting the presence of a higher power, be it God or another guiding force, and accepting its support.
- Committing to acceptance: Involves wholeheartedly accepting the higher power and its role in our lives, which can be a crucial aspect of recovery for many individuals.
- Taking action through personal inventory: Emphasizes action and involves engaging in introspection. Writing plays a significant role in this process as it allows us to take a comprehensive personal inventory of ourselves.
[10:55] The Three Root Causes of “Non-Danger” Fears
When Adam wrote down all of his fears during his Alcoholics Anonymous program, he noticed most of them were not related to actual dangers. He realized the non-danger fears could typically be categorized into three core root causes:
- Uncertainty - Being afraid of the unknown future and what to expect. Not having control or knowledge.
- Overwhelm - Feeling like there is too much stacked on a person or the weight of the world is too much to handle. Experiencing a massive amount of things to do.
- Self-doubt - Not believing in oneself and doubting one's ability to achieve dreams or goals. Seeing dreams as too far away to comprehend or achieve.
[18:10] Fear as an Opportunity for Growth
Viewing fear as an opportunity for growth can help you change your relationship with it. When you feel fear, it usually means you are pushing up against the boundaries of your comfort zone. This is where growth happens. Rather than seeing fear as something to avoid or fight against, see it as a signal that you're expanding into new territory that will help you develop. Small, consistent steps outside your comfort zone of only 5% at a time can significantly help you grow over the long run. Pushing too far too fast may lead to burnout.
Resources Mentioned:
Be Your Future Self Now by Benjamin Hardy
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Originally released December 13, 2022
If you’re still at the crossroads between finding your purpose and working for profit, who says you can’t have both? You can find your purpose while being profitable at the same time. You just have to figure out your path to a profitable purpose.
In this conversation, Huw Edwards talks about how you can achieve a profitable purpose and live your life according to your values. Huw is a serial entrepreneur, investor, and international speaker turned transformation coach who is on a mission to guide over-educated high achievers to a path of profitable purpose outside of their corporate careers.
Whether you're an entrepreneur with impostor syndrome or a corporate overachiever, barely gripping the ladder, Huw has discovered a way to illuminate your passage to the safe harbor of clarity and fulfillment.
Here are some power takeaways from today’s conversation:
- His decision to take a huge leap and leave Bridgewater.
- Freedom equals making decisions based on your values.
- The path to profitable purpose is about community.
- Why we’re always going to be winging it – even business owners and leaders!
- Making friends with fear and making it a tool.
Episode Highlights:
[15:10] Creating Autonomy in Your Life
Values in a vacuum are not valuable. It's not just about what you value. For Huw, he values more than those things because he values autonomy and that’s what made him take a leap and leave Bridgewater. He wanted to be not just present with his family, but to be emotionally present as well and be able to give his best self outside of work.
It's not necessarily that a company's principles are bad. But if your values are not aligned with the organization you're working with and that you're spending eight to 12 hours a day at, then it's not going to be a pleasant experience. You're going to dread going to work if your values are not aligned. And so, Huw took a leap, made a decision according to his values, and chose to create more autonomy in his life.
[22:23] Freedom = Making Decisions Based on Your Values
Freedom has a lot of connotations. There's freedom of time where you can choose to work later in the day because that’s when you can do creative work. There’s freedom of place where you can work anywhere in the world. Then there's also the freedom to make decisions according to your values. You have to know what you're doing and give yourself permission.
[31:50] We're All Winging It
It's about growth and evolution. As humans, we all want to grow. If you're a high achiever and you want to grow, you're always going to be bumping up at what you were capable of before. And so, you're always going to be winging it and everybody is winging it. And having that kind of realization helps you get over the imposter syndrome because it gives you freedom.
[53:53] The Path to Profitable Purpose
The path to a profitable purpose is an eight-step plan of how to get from where you are today to finding a purpose that is not only fulfilling and meaningful but also profitable. Finding your purpose doesn’t mean becoming woke but broke. It is about leveraging your uniqueness in a way where you create value for others and value for yourself and your family.
Resources Mentioned:
Website: https://h3.xyz/
www.linkedin.com/in/huwedwards
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Website: https://www.adamcliffordhill.com
IG: @theadamchill
YouTube: https://www.youtube.com/@adamchill
In this inspiring episode, Adam Hill sits down with serial entrepreneur and social impact leader Kuda Biza who shares his incredible story of arriving in the US from Zimbabwe with just $40 and building multiple successful businesses while dedicating himself to empowering underprivileged communities.
Here are some power takeaways from today’s conversation:
- Becoming a purpose-preneur: building purpose-driven businesses
- Examples of mission-based business models
- Starting locally to address global issues
- Tony Robbin’s involvement in Kudi’s business, Nunbelievable
- The SPEAR Method
- How to achieve balance in your life
Episode Highlights:
[12:27] The Power of Building Purpose-Driven Businesses
Since his early days in the window-cleaning business, Kuda Biza has recognized the importance of incorporating social causes into his entrepreneurial ventures. Whether it was providing scholarships for education through an apparel business or implementing a one-for-one model to feed the hungry with his cookie company, Nunbelievable, Kuda's experiences have led him to embrace the role of a purpose-preneur. He believes that creating businesses with a greater purpose than profit is crucial, as it not only attracts top talent but also aligns with the values and desires of today's workforce. The pandemic-induced Great Resignation has highlighted the shift towards meaningful work, making it essential for companies to become purpose-driven. Additionally, attracting capital has become easier as more funds allocate resources towards impact-based businesses. Investors now consider the positive impact their investments can make, emphasizing the significance of being a purpose-preneur in today's world.
[22:01] Making a Difference: Starting Locally to Address Global Issues
Kuda highlights the importance of starting at a local level when addressing global challenges. Instead of feeling overwhelmed by staggering statistics, such as the 300 million children lacking education, Kuda emphasizes the significance of taking action where you are. By identifying and addressing the issues faced by your community, you can make a tangible difference. Charity begins at home, and as you resolve local challenges, you gain connections and insights that may eventually lead to solutions for larger global issues. It is crucial to approach change from both grassroots and global perspectives to create meaningful impact.
[30:49] The SPEAR Method
The SPEAR method is a framework developed by social entrepreneur Kuda to help people balance success and fulfillment.
- S - Seek Your Purpose: The first step is gaining clarity on your core purpose or reason for existing. Kuda emphasizes understanding your unique talents and passions.
- P - Plan: Once you understand your purpose, it's important to create a plan for how you will live it out. Just like a flight or business needs a plan, your life requires planning too.
- E - Execute: Merely having a purpose and plan isn't enough - you must take action and execute your plan. Consistent action is key to achieving goals.
- A - Achieve: Here you track your progress and results to see where you are in relation to your goals. This provides feedback to refine your plan and execution.
- R - Repeat: The process repeats as your purpose evolves over time. You revisit each step to continually progress towards your evolving dreams and potential.
Resources Mentioned:
www.kudabiza.com
S.P.E.A.R. Method Book
IG: @kudabiza
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Feeling stuck in the past or anxious about the future? Don't let life pass you by. Live in the present and make each moment shine. In this episode, Adam Hill shares three simple things anyone can do to make every moment shine and live obsessively in the present. Through stories from his own life and lessons from his cello teacher, Adam illustrates how being fully present and making each moment count can help anyone rise above anxiety and fear.
Here are some power takeaways from today’s conversation:
- The importance of living in the present
- Making every moment shine
- Three things to help you make each moment shine
- How to practice gratitude
- Leveraging the power of your breath
- The 5% step
Episode Highlights:
[01:28] The Importance of Living in the Present
Anxiety, fear, depression, and negative thoughts often arise when we dwell on the past or future instead of focusing on the now. Living fully in the present allows us to rise above these difficult emotions and see the beauty that exists right now. It also helps us make the most of each day rather than wasting time worrying about what has happened or what is to come. Practicing gratitude, breathing exercises, and breaking big tasks into small steps can train our minds to stay present. Overall, living obsessively in the present helps us appreciate life as it unfolds and progress toward our goals one step at a time without anxiety or regret.
[06:48] Making Every Moment Shine
In the pursuit of mastery, it becomes clear that discipline and consistency are not the only elements needed to excel. Being fully present in each moment is the missing piece that allows for true greatness to emerge. Just like a note that must shine, every single moment in our lives deserves to radiate with its own brilliance. By intentionally living in the present, we can transform even the most challenging or painful moments into something beautiful.
Taking inspiration from Adam's experience with mastering the cello, he discovered that when he played each note as if it existed in its own infinite universe, the entire composition took on a new level of beauty. It was no longer just a technically well-played piece but a truly mesmerizing work of art. Similarly, we can apply this concept to our lives. But how do we make every single moment of our lives shine? It won't be easy, as life presents us with difficult and sometimes tragic situations. There will be moments of fear, discomfort, and pain where we may long for them to end. However, through practice, consistency, and effort, we can learn to live in those moments and find their hidden beauty.
[10:53] Three Things to Make Each Moment Shine
The three main things Adam recommends to make each moment shine and live obsessively in the present are:
1. Practice gratitude. Be thankful for at least three things each morning, and truly sit in the feeling of gratitude for 15-20 seconds at a time. Bring yourself back in the moment by actually feeling the gratitude, not just saying it.
2. Use breathing exercises. Consciously count your breaths in and out through exercises like 4-second inhales and 7-8-second exhales to keep your mind focused on the present moment. Breathing works the body and relaxes the mind, helping to reduce anxiety or negative thoughts.
3. Chunk big goals down into the smallest next action step. Focus on just the next tiny task you need to complete in the immediate future. The very next thing that you're doing – whether it be taking one step on your run, or putting your foot into a shoe – is how you get into the present.
Resources Mentioned:
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IG: @theadamchill
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Replay from 12/6/2022
In this conversation, Adam Hill speaks with personal brand strategist Kristen Hartnagel, about personal branding, finding joy in grief, slaying your dragon of imposter syndrome, and the alchemy of joy.
Kristen has worked with New York Times bestselling authors, award-winning talent agents, and celebrities as well as billionaire influencers. As a keynote speaker, professional singer, and business coach, Kristen helps you evolve into your next level of greatness – whether in your business or your life.
Kristin is also a certified trainer for Infinite Possibilities, a program to develop your ability to see the future for what is possible, and not be constrained by limiting beliefs. How you show up to share your gifts and talents is a spiritual endeavor, and Kristin is the master at drawing out your best as a founding team member of the global personal branding company, Brand Builders Group. Helping clients build and scale their businesses and personal brands, Kristin is on a mission to help you release the past, live in the present, and take charge of your future.
Here are some power takeaways from today’s conversation:
- How she incorporates music into her keynotes
- The detachment process
- How to detach from grief with amusement
- What is miracle-mindedness?
- How to lean into joy amidst grief
- Slaying the dragon of imposter syndrome moment by moment
- On building your personal brand
Episode Highlights:
[08:47] Finding Grace in Grief
People are struggling with grief because they either aren't processing it well or there's been a lot of fear around the idea of loss. There isn't a one size fits all way to go through grief. But a good way to start is to honor where you are and learn to detach from it with amusement.
[18:52] What is Miracle-Mindedness?
Miracle-mindedness is being fully present. When we're not fully present, we're thinking about something that we can't control, which is the past, or we’re thinking about something that we can control, which is the future. Instead, just be in the moment and take responsibility for how you feel in that moment. Miracle-mindedness is that state of surrendering what you can’t control. It is allowing that state of grace to be guided by intuition.
[30:53] The Alchemy of Joy
Joy is our natural state. As humans, we tend to assign or label every experience we have as good or bad. But if you can just become an alchemist of joy, then you can transmute grief or pain into something that may not necessarily be joyful, but at least less oppressive. Then use your skills as an alchemist to make decisions and think about things differently.
[39:18] Building Your Personal Brand
You have a personal brand. If you haven't created a personal brand, then it's been created unintentionally. However, you can choose to refine by finding clarity around who you are, what you do, how you do it, and who you do it for.
Resources Mentioned:
www.kristenhartnagel.com/getstarted-btbb
www.brandbuildersgroup.com
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Feeling stuck in your career? In this episode, Adam interviews Traci Schubert Barrett, who – after being a founder of HGTV and turning it into a billion-dollar media empire – began to wonder if there was more to life than just success. Traci shares her story of leaving her executive job at HGTV to pursue a soul-searching journey, discovering her true purpose. She talks about the fear and uncertainty of making such a huge change, and how she now helps others break free from feeling stuck and find clarity and direction for their lives.
Here are some power takeaways from today’s conversation:
- Staying true to your mission and vision as an entrepreneur
- The evolution of cable television
- Traci’s journey to becoming an executive
- The psychology part of leadership
- A leap into entrepreneurship
- The pursuit of significance vs. the pursuit of success
- Dealing with the anxiety of making changes
- The Strategic Life Map Academy
Episode Highlights:
[03:05] Staying True to Your Mission and Vision
Staying true to your mission and values is incredibly important for any business or organization. In the interview, Traci discusses how HGTV was able to survive and thrive when many other networks failed because they stayed dedicated to their vision of being a home and garden-focused channel. Even when it was tempting to chase ratings by airing more popular reruns, HGTV resisted and remained committed to its niche. This helped them build trust with viewers who knew what kind of programming to expect. Staying true to your mission also helps provide clarity internally and guides important decisions. It acts as a filter to determine if new opportunities align with your goals. Having a clear mission is especially vital during challenging times - it can unite teams and remind everyone of their shared purpose.
[19:58] The Psychology Part of Leadership
Psychology provided Traci with important interpersonal skills that enhanced her ability to lead people effectively during a demanding career. The combination of business acumen and psychological training served her well. Getting her Master's degree in psychology helped her become a better leader at HGTV. It taught her important listening and communication skills. As an executive, people would come to her to vent or seek advice, and psychology helped her understand different emotions and how to guide people.
The psychology background complemented her business experience. She was able to apply psychological tools and concepts to her leadership approach and management style. It made her a more empathetic leader who could hear people out without always needing to solve problems. She learned the value of listening without judgment.
[30:26] Pursuing Significance vs. Pursuing Success
- In American culture, success is often defined by metrics like wealth, fame, title, and prestige. However, when people solely focus on these, it can control their lives. Pursuing significance, on the other hand, involves focusing on positive impact, purpose, and unique talents, and using them to serve others. While wealth or titles are not inherently bad, they shouldn't be the sole basis of one's identity or self-worth. When Traci left HGTV, she sought to discover her true significance beyond her role and title. Now, she helps others redefine success based on what truly matters - their character, values, and how they can use their gifts to benefit the world. Pursuing significance leads to fulfillment, while success alone often leaves people feeling unfulfilled in the end.
Resources Mentioned:
www.tracischubertbarrett.com
Instagram: @tracisbarrett (DM Adam Hill and get a discount code for the Strategic Life Map Academy.)
Traci’s Book: What if There’s More?
Follow Adam…
Sign up for my newsletter and get my free Foundations of Flow Training:
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IG: @theadamchill
YouTube: @adamchill
TikTok: @theadamchill
If you're not happy in the state you're in or if you find yourself doing something not fulfilling because you're waiting for something to happen – then what are you waiting for? In this episode, Adam Hill reflects on the passing of music legend Jimmy Buffett and shares the important lessons we can all learn from how Buffett lived his life.
Tune in to hear Adam discuss how Buffett's music helped him during difficult times and how Buffett created a vision of "personal paradise" for his fans. You'll also learn practical tips for creating meaningful experiences, telling empowering stories, and stopping waiting to pursue your dreams. If you need motivation to rise above fear and start fully embracing each day, this is an episode you won't want to miss.
Here are some power takeaways from today’s conversation:
- Jimmy Buffett’s vision of a personal paradise
- How Jimmy’s songs impacted Adam’s life
- Tips on living your best life
- The power of telling stories
- Creating your own paradise
Episode Highlights:
[03:33] Jimmy Buffett’s Vision of a Personal Paradise
Jimmy Buffett created a vision of personal paradise through his music and storytelling that transported listeners away from their everyday lives and struggles. Even when performing in locations far from a tropical beach setting, Buffett brought the imagery and feeling of paradise to his audiences through his songs, lyrics, and larger-than-life persona. His vision included island escapes, tropical drinks, sailing adventures, and being surrounded by friends and family — a place where you could find happiness, peace, and joy free from "cares in the world." This personal paradise was both a literal tropical destination as well as a mental state of being that Buffett helped his fans access even during difficult times.
[08:15] Tips on Living Your Best Life
Don't wait to pursue your dreams and goals. If you're unhappy with your current situation, take action to change it rather than staying frustrated. Create experiences that will lead to fulfillment and that you can look back on proudly. Adventures, achievements, and meaningful connections matter more than possessions. Tell empowering stories about your life and circumstances. The narratives we craft can bring positive meaning, even in difficult times. Find inspiration from music, art, or people that help you visualize the life you want and the "personal paradise" you're capable of creating. Reflect on your mortality to appreciate each present moment fully. We only get one life, so make the most of the time you have. Let go of self-doubt and take risks. Living fully involves stepping outside our comfort zones for growth and discovery.
[14:15] The Power of Telling Stories
Jimmy Buffett was a master storyteller who created an entire vision and lifestyle through his lyrics and persona. This showed how stories have the ability to transport people. The stories we tell ourselves about our own lives and circumstances can bring positive meaning, even during difficult times. This is similar to Viktor Frankl's teachings on finding purpose. Empowering stories that inspire visions of "personal paradise" or the life we want to live can motivate us to pursue our dreams and overcome challenges or fears. Sharing stories is how we connect with others and bring joy/fulfillment to their lives, as Buffett did through his concerts and albums. Telling stories is a way to make a difference. Crafting a compelling narrative about our lives and goals can help us stay accountable to living fully and intentionally rather than waiting.
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IG: @theadamchill
YouTube: @adamchill
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Originally dropped November 29, 2022
How would you feel or react if you suddenly found yourself on the brink of death? In today’s conversation, Adam speaks with former Marine, Mike Ergo, as he shares his journey through death and rebirth. When people were sitting at home watching on television the horror unfolding in the war in Fallujah, Mike was actually there – fighting for his life and the country. Today, Mike has found meaning and fulfillment in endurance sports and events, including the Ironman World Championships in Kona, Hawaii in 2017. He is returning to Kona in October 2023 to compete and carry the flag for the Gold Star Initiative, in honor of the service and sacrifice of our fallen heroes.
Here are some power takeaways from today’s conversation:
- Taking something positive from his life-altering experience
- Surrendering to the higher power
- Understanding that acceptance is not an agreement
- Mood follows action
- The big spark that made him decide to change his life
- The parallels between serving in the war and doing Ironman
- About the Gold Star Initiative and how it has grown
- The Litany of Fear taken from Frank Herbert’s book, Dune
Episode Highlights:
[09:20] Taking Something Positive From His Life-Altering Experience
Although Mike was fighting for his life, another part of him just surrendered to the moment and didn't resist it. He wasn't trying to die, but he accepted where he was. He wasn’t happy that the war caused his existential life-altering experience, but since he was there, he was glad to have something positive come out of it.
[16:58] Acceptance is Not Equal to Agreement
There are a lot of things that are out of our control. It's important to come to a place of acceptance, but just because you accept something doesn't mean you're okay with it. You don't like it but you accept that it's there. When you accept, you have more power to change what you can in your life and influence the lives of other people, rather than wasting that energy trying to prevent things from happening.
[38:33] Love Transcends Death
If you dig into any challenge or problem or adversity, you will find different layers. There could be numbness on top and anger below that. There’s also that layer of pain, hurt, sadness, or all kinds of unpleasant feelings. But below all of that is where you can tap into that love again.
[41:32] The Gold Star Initiative
The Gold Star Initiative is part of the Ironman Foundation, where Ironman athletes play a part in the healing process of the families of our fallen heroes. The veteran carries the flag in honor of a fallen military member and the family also becomes a part of that experience to celebrate their loved one’s life. The veteran will carry a flag with a streamer that has the fallen member’s rank and name. The family hands the flag to the veteran for the run. Once at the finish line, the veteran hands the flag back to the family as a symbol of healing.
Resources Mentioned:
www.transitionsfromwar.com
Facebook: @transitionsfromwar
Gold Star Initiative
Dune by Frank Herbert
Discover the power of mindset and unleash your optimism to achieve your goals! In today’s episode, Adam Hill interviews serial entrepreneur and bestselling author Stephen Scoggins about overcoming challenges and building a successful business. Stephen shares his story of going from homelessness to becoming a nine-figure entrepreneur, and how he rose above fear and adversity by developing a growth mindset. Stephen also provides advice on cultivating optimism, embracing failure, and surrounding yourself with mentors and communities that support your goals.
Here are some power takeaways from today’s conversation:
- The power of resilience and authenticity
- Breaking the deception that we’re struggling alone
- 3 steps to becoming the new you
- Actions always follow beliefs
- Transforming fear into growth and choosing faith over fear
- Unleashing optimism and cultivating a mindset of possibility
- Making failure your friend
- Opening yourself to the possibility of a new future
Episode Highlights:
[08:51] Becoming the New You: Embracing Your Aspirational Identity
The quickest way to connect with those who can truly add value to your life and join you on your journey is by focusing on your aspirational identity rather than your current reality. By shifting your focus to who you aspire to be, you create an emotional attachment to this vision of yourself. This emotional congruency aligns your actions and mindset with your desired identity, propelling you toward becoming the person you envision. Personal and professional development is a deeply personal journey, and instead of seeking validation from others, the key is to embody your aspirations first. By embracing the new you, others will naturally gravitate towards your transformation.
[10:17] 3 Steps to Becoming the New You: Embracing Your Aspirational Identity
- Develop a routine - Stephen stresses the importance of having a daily routine, such as waking up at the same time each day to dedicate time for personal development.
- Say your mantras every morning - Mantras are a key practice for programming your mind with positive affirmations of your aspirational identity. Saying mantras each morning to override negative self-talk.
- Practice - Incorporate acts of practice each day to embody the qualities of who you want to be.
[14:13] Actions Always Follow Beliefs
You're not going to take an action that you don't believe benefits you. They say that focus creates belief, belief creates action, and action creates results. If you're used to going the opposite way where your results are breeding your beliefs and your actions, you're never going to get out of your own way. However, if you focus on the future you rather than the current you, your beliefs will follow it with action. You will then begin to take actions that re-incentivize the person you're trying to become rather than the person that you are.
[21:13] Unleashing Optimism: Cultivating a Mindset of Possibility
It's common for us to be optimistic when it comes to others, yet struggle with pessimism when it pertains to ourselves. Believing that something is possible for someone else seems easier than believing it's achievable for us. However, we can change this mindset over time through intentional cultivation. By repeatedly affirming positive statements like "I am healthy, I am wealthy, I am wise," we begin to reprogram our thinking. At first, it may feel strange or even silly, but with consistent practice, it becomes ingrained in our being. This shift has a compounding effect, gradually transforming our lives. Before we know it, within a year, we find ourselves living the very life we once only dreamed of.
Resources Mentioned:
https://stephenscoggins.com/
What is the secret to a lifelong, happy marriage? In today’s episode, Adam Hill interviews his wife Marie about their 19 years of marriage. They discuss the challenges they've faced, including Adam's past alcoholism, and how they've grown together through personal development. They discuss the other struggles they've faced raising their two teenagers, and navigating anxiety and fear as a family. Marie shares her perspective on how their relationship has evolved since they first met in college, and how choosing to stay connected through good times and bad has helped them grow together.
Here are some power takeaways from today’s conversation:
- Letting go of control over our children’s lives
- The glue that keeps them together
- The value of therapy
- Embracing growth and personal development
- The power of weekly meetings
Episode Highlights:
[10:51] Prioritizing Self-Care and Therapy for a Stronger Relationship
Growing together through struggles like addiction, mental health issues, or raising children makes the relationship stronger. However, if you find yourself in a toxic relationship, it's crucial to prioritize your own well-being and not try to fix others. While it can be a double-edged sword, seeking individual therapy worked wonders for Adam and Marie. Couples therapy may be common, but the value of one-on-one therapy cannot be underestimated. The couple went into separate therapy sessions, which they found to be incredibly beneficial. They have been dedicated to therapy for years, and normalizing it in the family has had a significant impact.
[21:51] Embracing Hope and Personal Development
When we hit rock bottom, feeling utterly hopeless, it's essential to recognize that there is hope beyond that darkness. Even in the depths of shame, there can be a moment of realization, a glimmer of something more. It becomes the starting line for personal growth and becoming a better person. Through sobriety and the introduction of personal development, we can begin to plant seeds of change within ourselves. We have the capacity to evolve and grow through our traumas, but it requires us to let go of fear and embrace the process. As beautifully said, when we let go, we give that seed within us the opportunity to blossom into a wonderful and beautiful flower of development.
[34:07] The Power of Weekly Meetings
Adam and Marie have discovered the power of their weekly meetings, which have transformed their communication and how they interact with each other. By having a structured meeting every week, they stay in sync with each other's schedules and priorities. This consistent communication has become a game changer for them. They have implemented the Entrepreneurial Operating System (EOS) from the book "Traction" by Gino Wickman, both in their company and household, finding it to be highly effective. The weekly meetings help them stay aligned and accountable, just like in a business setting. Partners must work together and hold each other accountable for a successful relationship.
Resources Mentioned:
Traction by Gino Wickman
Find me online!
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Post-traumatic stress disorder or PTSD is a painful, debilitating, and far too often tragic experience that affects many veterans and civilians. Within the tragedy of PTSD, there are beacons of hope, healing, and empowerment that serve to use their experience as a platform for good.
In this episode, Adam Hill speaks with Eric Beach, a coach and mentor, a filmmaker, a speaker, and co-founder of Project Echelon, a charitable foundation that helps educate, equip, and empower veterans through physical activity and sport. Eric also hosts the YouTube channel, The Journey Well, a place of ease, surrender, and growth through tarot.
Today, Eric generously shares his stories and experiences through childhood, his military service, coping with self-destructive behaviors, and how he continues to rise above and flow over fear.
Here are some power takeaways from today’s conversation:
What it was like growing up
The moment that he gave himself permission to be himself
How hate fades through interaction
Why language matters
Why he’s grateful for the dark moments of his life
The art of tarot reading
Episode Highlights:
[23:13] How Hate Fades Through the Power of Interaction
You don't really hate things. You just strongly dislike things. You may have a feeling of strong dislike that's rooted in fear. Hate is an element of fear and it's an element of lack of understanding. And so, connection and interaction can be powerful.
While Eric was in the military, one of the children in the war zone gave him her favorite plastic toy. And in that moment, he realized that the best thing he did in the war wasn't the gunfights or the disposal of ammunition – but it was that he made a difference in a child's life. Eric showed her that the enemy wasn't scary and this entirely shifted his perspective.
The next time you feel angry or have a strong dislike toward someone or a belief system, learn to sit with that feeling. Because oftentimes, it’s just a difference in the ideology, the verbiage, or the cause you’re fighting for. But ultimately, we’re all good people, but we just don't understand each other's motives.
[37:44] Why Language Matters
Trauma is not just being molested, or it's not just being beaten. Trauma is anytime your world is causing you great upheaval. If it disturbs you, that's trauma.
When Eric was interviewed to be deployed after his group got disbanded, he was asked if he could kill someone. Since he answered no, he was medically discharged. His record says “no longer useful for military service.” No longer useful – because that’s what he read, he lived it once he was out of the military.
[57:09] The Art of Tarot Reading
Every card has all of these meanings, but you let your spirit tell you. What is it that's trying to communicate? How does this resonate? What does this make you think? And then think about it. It's just an easy way to get in touch with your inner monologue.
Do you continue to experience workplace stress? For a lot of us, it is a big deal. In this episode, Adam Hill talks to stress researcher and speaker Nina Nesdoly about workplace burnout. Nina shares insights from her background in management and neuroscience on what causes burnout and how chronic stress affects our bodies. She explains the difference between stress and burnout, and provides tips for how leaders can support their teams' well-being. Nina also discusses the importance of work-life balance and recovery. Listen in to learn practical strategies for overcoming burnout and managing stress both personally and professionally through establishing boundaries and prioritizing self-care.
Here are some power takeaways from today’s conversation:
- What is workplace burnout?
- How to respond to conflict
- Ways to reduce stress and burnout
- The difference between psychology and neuroscience
- The neuroscience behind stress
- Challenge stressors vs. hindrance stressors at work
- How stress leads to burnout
Episode Highlights:
[02:57] What is Workplace Burnout?
Workplace burnout can be best defined as an occupational phenomenon that arises from prolonged work stress that has not been effectively managed. It is important to note that burnout and stress are distinct entities. Burnout occurs when individuals experience a sustained accumulation of chronic stress. This condition manifests in three primary dimensions:
- Exhaustion: Individuals feel persistently tired, drained, and depleted, both physically and emotionally.
- Cynicism: A sense of pessimism and distrust towards work and colleagues develops, leading to detachment and a lack of engagement.
- Reduced professional efficacy: Individuals experience a decline in their belief and confidence in their ability to accomplish tasks and succeed in their job, resulting in feelings of inadequacy and failure.
Recognizing these dimensions is crucial in identifying and addressing burnout, as it affects individuals' well-being, job satisfaction, and overall productivity. Seeking appropriate support and implementing strategies to manage stress and promote work-life balance are essential in preventing and overcoming workplace burnout.
[07:20] How to Respond to Conflict
Conflict is a natural part of human interaction, although it can be stressful. Our brains are wired to be cautious of conflict due to our ancestral need for group acceptance and survival. It's normal to feel tension and not always respond perfectly. Taking a break, seeking separate perspectives, and involving leadership can help manage conflicts effectively. Acknowledging that it's okay for people to feel upset during conflicts is crucial for resolving them with empathy and understanding.
[24:50] Neuroscience vs. Psychology
Neuroscience studies the nervous system, including the brain, spinal cord, and body, to understand the biological basis of behavior and cognition. Psychology, on the other hand, focuses on human behavior, thoughts, and emotions, emphasizing subjective experiences rather than biological processes. Stress can manifest as physical symptoms like headaches, tension, mental fog, and fatigue, affecting the entire body due to the interconnectedness of the nervous system with other physiological systems.
[44:38] How Stress Leads to Burnout
Stress is the body's response to stimuli, whether they originate from within or outside. It can arise from physical sensations or thoughts, such as repetitive worries about work conflicts. Stress is a natural reaction that prompts the body to mobilize resources to address the situation. However, burnout occurs when the body's systems, designed to cope with stress, become exhausted from prolonged exposure to stressors.
Resources Mentioned:
Nina’s TEDTalk: How to Relieve Stress When You're Overwhelmed
https://workplaceclarity.com/
Instagram: @ninanesdoly
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Hey there, podcast listeners! Welcome to another episode of Flow Over Fear with your host, Adam Hill. In today's episode, we're diving into the exciting world of adventure and how it can be the antidote to anxiety. But hold on, we're not talking about your typical adventure. No, no! We're talking about the kind of adventure that Alby Mangels would embark on. If you're not familiar with Alby, I highly recommend Googling him and prepare to be inspired!
Adam takes us back to his high school days when he had the incredible opportunity to take an incredible Marine Ecology field study trip. This class wasn't just about studying marine life, it included a mind-blowing adventure in the Sea of Cortez in Baja, Mexico. Picture this - a group of high school kids camping, catching their own food, and learning about the abundant marine ecology in a remote location. It was a transformative experience that brought them together as a community, transcending the social cliques that existed in their high school. It was truly the adventure of a lifetime, one that Adam nearly didn’t go on because of fear.
But how does adventure become the antidote to anxiety? Adam explores three powerful reasons why embracing adventure can help us overcome our fears. First, it allows us to join communities with a common purpose, creating a sense of belonging and support. Second, it pushes us out of our comfort zones, helping us grow and expand our horizons. And finally, it provides a point of reference for things that we can achieve in the future. Truly, adventure reminds us that life is meant to be experienced, not just observed from the sidelines.
So, get ready to be inspired as Adam shares his personal journey of conquering fears, stepping outside his comfort zone, and discovering the immense joy and purpose that comes from embracing adventure. It's time to break free from anxiety and flow over fear!
00:02:15 High school course includes Mexico camping trip.
00:04:37 Experiencing growth through unexpected adventure and anxiety.
00:08:11 Adventure is the antidote to anxiety.
00:10:57 Adventure unites communities and expands comfort zones.
00:15:01 Adventure: antidote to anxiety, resentment & self-doubt.
00:18:07 Adventure list: face fears, challenge, grow.
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Visit Adam online at www.adamcliffordhill.com and sign up for his newsletter!
Follow Adam on Instagram: @theadamchill
In this recap episode of Flow Over Fear, we delve into a recent interview with Joanna Krysiak, an expert in breathwork and its transformative power. Breathing is something we often take for granted, but by practicing conscious breathing, we can enhance our health, minimize stress and anxiety, and thrive in the world. Join Adam as he shares some of the highlights of this powerful and informative interview that offered simple strategies to reduce stress, bring greater health, and lasting joy to our lives through our breath.
Timestamped overview
[00:00:00] Recap: Breath work for health and well-being.
[00:03:11] Grief, study, fitness: seeking fulfillment, suppressing emotions.
[00:09:17] Self-awareness and presence are meditative. Breathe through nose for calm and attentiveness.
[00:12:09] Joanna suggests specific breathing methods for health.
[00:14:11] Practice reduced volume breathing daily, conscious hyperventilation weekly. Contact Joanna for specific techniques and workshops. Effective for managing stress and anxiety.
Breathing. It’s something we do thousands of times per day, and yet we never think about it. Yet, it obviously plays a vital role in our daily lives. Something as simple as breathing more deeply, rather than shallow, can make a tremendous impact on your life. In this episode, Adam sits down with Joanna Krysiak, a breathing expert specializing in well-being and stress management. With her extensive certifications in breathwork techniques, Joanna is highly sought after by ambitious people struggling with chronic stress, anxiety, sleep issues, emotional blocks, and overwhelm. As a breathwork facilitator and functional breathing coach, she helps individuals improve their health, find inner peace, and cultivate a sense of calmness in their daily lives, even if they have struggled in the past.
Here are some power takeaways from today’s conversation:
- Joanna’s passion for health and fitness
- How breathwork changed her life
- The power of breathwork to get in tune with your emotions
- Breathwork as a tool for personal growth
- Reconnecting with the breath to relieve stress and anxiety
- Breathe to thrive, not survive
- Different kinds of breathwork modalities
- Understanding the paradox of oxygen and carbon dioxide in breathing
- Breathing NLSL (nose, light, slow, and low)
- A breathwork exercise
Episode Highlights:
[10:12] Embracing the Strength in Emotional Vulnerability
Before breathwork, Joanna saw emotions as weakness, suppressed them and caused pent-up stress. Through breathwork, she transformed into embracing her emotions and recognizing their strength. Her story resonates with those who have suppressed emotions, leading to destructive outcomes. Joanna highlights the importance of acknowledging emotions and recommends breathwork for navigating trauma and emotional challenges.
[12:49] Breathwork as a Tool for Personal Growth
Breathwork is a powerful tool that can support us in various ways, but it's important to understand that it's not a magical solution for all our problems. While it may not fix everything, breathwork can help us navigate and find relief from any problem we face. It's crucial to seek professional help when going through difficult times, but we can also empower ourselves by utilizing our breath. Breathwork serves as a valuable tool for personal growth and self-care.
[14:04] Breathwork to Relieve Stress and Anxiety
During times of stress, anxiety, and depression, it is common to feel disconnected from our bodies, avoiding any bodily sensations. However, the breath serves as a powerful tool to reestablish this vital connection. By simply focusing on our breath, we can experience liberation and a newfound sense of freedom and calmness within our bodies. This reconnection addresses the root cause of fear, anxiety, and depression, offering a pathway toward healing and emotional well-being.
[23:33] Types of Breathwork Modalities
- Pause breathwork - This is the modality that Joanna first tried and became certified in. It is a variation of Holotropic breathwork but has a trauma-informed lens.
- Conscious hyperventilation - Techniques like Holotropic breathwork, Wim Hof breathwork, and pause breathwork involve consciously hyperventilating to lower CO2 levels in the body. This can help release trapped emotions and access deeper states of consciousness.
- Reduced volume breathing - Methods like Buteyko breathing aim to raise CO2 levels in the body by breathing more gently and lightly. This can increase tolerance for stress and train the nervous system.
- Physiological sigh breathing - The technique Joanna demonstrated involves a two-part inhale through the nose and a long exhale. Can be done for relaxation or to release emotions.
- Top/bottom breath holds - Briefly holding the breath after inhaling or exhaling to circulate energy or relax the body.
Resources Mentioned:
Instagram: @jojoanna.k
Get Your Free Breathing Consultation with Joanna! https://jojoanna-breathwork.ck.page/destress
Please subscribe, rate, and share this show with friends!
Welcome to another episode of "Flow Over Fear," where we explore the power of rising above fear and embracing the transformative state of flow. In today's episode, Adam dives into his personal journey with his relationship with fear, and how he ultimately chose to embrace flow in his life. From this experience, he shares three valuable steps to rise above fear and experience greater flow.
Adam takes us back to a time when fear ruled his life, hindering his ability to fully experience the flow state. Playing the cello was one area where Adam found solace and experienced true flow. With dedication and determination, he successfully earned a cello scholarship to college, only to question his path due to societal expectations.
Regretfully, Adam abandoned his passion for music, embarking on a different academic journey. However, he soon realized the opportunities missed by not following his heart's desire. Adam learned the importance of pursuing one's passion and finding true fulfillment, regardless of societal norms.
Through his own personal experiences, he discovered simple yet profound steps to conquer fear and embrace the flow state - Identify, pursue, and push.
- IDENTIFYING your “Oh Shit!” moment, where excitement and fear signal that you may have found your calling.
- PURSUING it at 80% effort to stay consistent and not burnout.
- PUSHING yourself just 5% beyond your comfort zone to expand your courage in the midst of fear.
Remember, the journey from fear to flow is simple but not easy. Let us inspire you to rise above fear, pursuing your dreams with determination and unwavering belief in your ability to overcome. It's time to find the flow in life and choose "Flow Over Fear."
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Visit Adam online at www.adamcliffordhill.com and sign up for his newsletter!
Follow Adam on Instagram: @theadamchill
In this episode of Flow Over Fear, Adam recaps his powerful conversation with Tiffany Souders, the owner and operator of Element Three, a marketing company focused on helping brands navigate transitions and create long-term value. She is also the host of the podcast, Scared Confident. Tiffany's wisdom and insights have resonated with entrepreneurs worldwide, and her message of living a life of abundance is nothing short of transformative.
In this episode, we'll dive into key takeaways from our conversation with Tiffany, who shares her journey of self-discovery and how she overcame feeling overwhelmed by the many demands of life. We'll explore the importance of being intentional about what we prioritize and focus on, and how being open, honest, and vulnerable can lead to true freedom and discipline.
Whether you're a high achiever with big dreams or someone looking to find balance in a chaotic world, this episode, along with the original interview, is packed with valuable insights and practical tools to help you navigate life's challenges and live a life of abundance.
Timestamps
[00:00:59] Relating to history and balancing life's demands.
[00:06:24] Fear doesn't drive outcomes; love does.
[00:10:14] Inspiring honesty leads to discipline and freedom. Waste no time complaining or fighting. Embrace and live a life of love. Sustainable livelihood is vital, not impulsive.
[00:13:13] Compelling desires require sacrifice and prioritization.
[00:14:35] Choose love, be self-aware, respect seasons.
Join Tiffany Sauder as she shares her insights on finding strength in the face of challenges, overcoming fear and embracing your aspirations, and the power of intentional decision-making in shaping our destinies.
Tiffany Sauder is a wife, a mom, an entrepreneur, CEO, a board member, investor, and mentor. 17 years ago, she founded the marketing agency, Element Three. Since then, she and her husband have been building their companies and their family on the exact same timeline.
Here are some power takeaways from today’s conversation:
- Tiffany’s background
-
Confronting breakdowns and finding the courage
-
Choosing dreams over fear
- Overcoming fear with self-control
- Changing your narrative to conquer fear
- The power of accountability
- How to create a sustainable life
- What it means to say yes to everything
- The power of discipline
Episode Highlights:
[07:06] Confronting Breakdowns and Finding Courage
In the face of life's challenges, people often seek quick fixes to mend their broken situations. However, it is vital to acknowledge the reality and accept that things are falling apart. Relationships, businesses, and friendships can experience breakdowns that require introspection. Recognizing this requires courage and vulnerability, admitting that things are breaking. By acknowledging these cracks, two paths open up: letting the situation fade or summoning the bravery to explore uncharted territory. Though fear of the unknown may arise when considering unconventional options, it is within these moments of uncertainty that true growth and transformation occur.
[13:28] Starving or Feeding: Choosing Wisely in the Game of Life
In the complex tapestry of our lives, there exists an ever-growing list of things that are starving for our attention. As discerning adults, it is crucial that we consciously decide which items to place on this list, ensuring they are the ones we truly wish to remove from our existence. Otherwise, we unknowingly engage in a precarious game of unintentional nourishment, feeding aspects that we mistakenly believe do not define us. Yet, the truth is that by constantly nurturing these very elements, we reinforce their significance in shaping who we are. It is time to take control and carefully select what we feed, ensuring that it aligns with our authentic selves and leads us closer to a life of fulfillment and purpose.
[18:59] Choosing Dreams Over Fear
The thoughts that linger in your mind, those you avoid and navigate decisions around, are nothing but illusions. Fear and dreams stand before you, demanding a choice - will you allow fear or your aspirations to determine the course of your life? Personally, I feel invigorated when anger ignites within me. It fuels my determination, leaving no room for fear to dictate my path. I refuse to let fear steer the outcomes in my life. Just as I wouldn't parent my children or coach my leaders with such a mindset, nor would I follow someone who makes decisions driven by fear. So, let's rise above the chaos and embrace our dreams, defying fear's grip on our journey. Together, we can conquer anything.
[22:09] Changing Your Narrative to Conquer Fear
Tiffany's journey is fueled by her deep desire to make a positive impact and empower others. Despite fear's attempts to undermine her, she confronts it with her dedication to uplifting those around her. Tiffany understands the importance of stepping outside her comfort zone and embracing discomfort in order to serve others. This shift in mindset replaces fear's negative narrative, making her more resilient in overcoming its grip. Taking agency over her emotions and actions, along with replacing fear with love and discipline, has been key to her progress. Tiffany finds solace in re framing her fearful thoughts, affirming her commitment to others. By reminding herself that she is "desperately for others," she reaffirms her purpose and overcomes doubt.
Resources Mentioned:
Element Three
Scared Confident Podcast
www.tiffanysauder.com
Welcome back to another episode of "Flow Over Fear" with your host, Adam Hill! In today's episode, we delve into the power of positivity and gratitude, exploring how a positive attitude can transform our lives. Inspired by the book "The Artist's Way" by Julia Cameron, Adam shares how this 30-year-old classic has stood the test of time and continues to be a powerful tool for creative recovery and personal development. Join us as we discuss the significance of morning pages, the practice of gratitude, and the science-backed evidence on the impact of serving others. Get ready to shift your mindset, embrace the positive, and discover how a positive attitude can truly overcome fear. Let's dive in!
00:00:10 "Powerful book on creativity and personal development."
00:04:41 "Foster positive attitude to improve life."
00:07:48 Morning anxiety, gratitude as a remedy.
00:13:46 Negativity is solved by serving others.
00:15:35 Avoiding news doesn't make me ignorant.
00:19:25 Morning pages foster positive attitude, eliminate negativity.
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Visit Adam online at www.adamcliffordhill.com and sign up for his newsletter!
Follow Adam on Instagram: @theadamchill
In this episode of Flow Over Fear, Adam recaps his interview with Jeff Donatello, and dives into the fascinating world of regenerative medicine, functional treatments, and the secrets to maintaining a long, healthy life. Dr. Jeff Donatello is the owner of the renowned Center for Well-being. Dr. Donatello's expertise in stem cell therapies, using amniotic fluid to combat chronic pain and inflammation, has garnered attention not only from professional athletes but also from influencers like Joe Rogan. As we delve into his insights, we'll uncover the importance of an individualized approach to healing, the impact of inflammation on our overall well-being, and the keys to living a vibrant, fulfilling life. Stay tuned as we explore the transformative power of Dr. Donatello's treatments, while also shedding light on the importance of caution and due diligence when seeking regenerative therapies. Get ready to conquer your fears and embrace the flow of life in this captivating episode of Flow Over Fear.
Timestamps
00:00:00 Recap: Inspiring interview with Dr. Jeff Donatello.
00:05:20 Chronic injuries and inflammation, natural remedies.
Discover the keys to longevity and happiness! In this episode, Adam sits down with Dr. Jeff Donatello, a renowned figure in the field of healthcare. Together with his wife, he co-owns the Center for Wellbeing, a top-notch clinic specializing in weight loss, stem cell and regenerative medicine, and functional medicine. With the spirit of adventure running deep within Jeff, he has over 110 triathlons under his belt. Not only has he conquered triathlons, but he has also tackled challenges like climbing Kilimanjaro and exploring an ice volcano in Chile. Yes, you read that right - an ice volcano!
Here are some power takeaways from today’s conversation:
-
The importance of systems to succeed
-
What to look for in a healthy person
- How to know when to put in fat loss
- Why diets don’t work
- Building a healthy relationship with food
- How Jeff became a competitive athlete
- The secrets to longevity
- Preventative medicine and the value of testosterone
- The panic attacks in the water
Episode Highlights:
[12:19] The Importance of Systems to Succeed
In EOS (Entrepreneurial Operating System), you'll benefit from a regular scorecard assessment to track your progress. After a quarter, it's crucial to take serious action. By implementing a systematic approach, you can quickly identify and resolve any challenges. This process teaches the importance of having effective systems in place, especially when aiming to grow from four or five million dollars to ten million. While the valuation may be there, achieving this level of growth isn't easy. It requires integrating HR, fractional CFOs, and possibly a COO within the C-suite.
[15:30] How Stem Cell therapy Works
Stem cell therapy offers a promising solution for various medical issues, eliminating the need for international travel in most cases. At the Center for Wellbeing, they specialize in regenerative biologics, utilizing a diverse range of effective treatments. With over six years of experience and 2,000 satisfied clients, they have a thorough understanding of what works and what doesn't.
Whether you're struggling with arthritis, joint pain from physical activities like skiing or hiking, or a torn rotator cuff, they have a fascinating product called purified amniotic fluid. This fluid, obtained from afterbirth, possesses remarkable anti-inflammatory properties that have protected us for generations. Through third-party testing and adherence to FDA guidelines, they ensure its safety and purity before freezing it. When injected under ultrasound guidance into damaged joints, the micro-vesicles present in the fluid aid in tissue regeneration. While stem cell therapy may require a financial investment, it offers an alternative to invasive surgeries with uncertain outcomes.
Using cellular products derived from the umbilical cord, such as Wharton's jelly, was previously common. However, it had a significant drawback - it caused inflammation, preventing individuals from returning to the field after treatment. Recently, amniotic fluid has emerged as a more viable option. It can be injected the day before a game, allowing athletes to play without causing inflammation. This has become a preferred method for many individuals, but it's important to remember that not everyone responds the same way to treatments. Each person requires individualized care.
[43:58] The Keys to Longevity
The keys to longevity include regular exercise, healthy eating, nurturing relationships, and quality sleep. Additionally, incorporating regenerative biologics through infusions can make a significant impact. It's important to prioritize happiness and find purpose in life, as lacking purpose can lead to anxiety and ultimately, depression. Taking care of your brain chemistry is crucial, and activities like movement and exercise can have a meditative effect. Finding balance and doing what you love are essential for a fulfilling and long life.
Resources Mentioned:
Center for Wellbeing
EOS (Entrepreneurial Operating System)
In this episode of Flow Over Fear, Adam celebrates a momentous occasion - our 100th episode! That's right, we've reached a significant milestone in our journey of finding flow beyond our fear and embracing the adventures life brings us.
In this episode, Adam shares his own personal experiences with fear, self-doubt, and the power of pushing through those limiting beliefs - even with starting this podcast. A year ago, I would have never wanted to host a podcast - the idea of finding guests, producing episodes, thinking of things to say, wondering if the message would be enough… it was all very overwhelming, and scary.
But as it is preached in the show, Adam embraced fear and dove in. It turned out to be extremely rewarding. The early stages were tough - with just a handful of listeners, mainly friends and family. But thanks to your incredible support and encouragement, our community has grown, and we're now reaching thousands of individuals who are seeking to overcome their own fears and find their true potential.
There have been many lessons from the first 100 episodes, but I wanted to highlight three in particular that have rose to the surface as the common themes of this show:
- The power of community
- There is hope beyond hopelessness
- Truly, the best things in life are just beyond our fears
Community has played an essential role in my personal growth and success. I've been lucky enough to connect with remarkable individuals who have shared their inspiring stories of triumph over fear. Through interviews and insightful discussions, we've been able to distill key takeaways and lessons that can help all of us on our own journeys.
We have big plans for the future of Flow Over Fear. The caliber of the show is continuously improving, and we have incredible guests lined up for the coming months. We will have deeper, more vulnerable, authentic conversations about the human side of high performance.
So, join me in celebrating this milestone episode as we continue to push past our fears, embrace discomfort, and unlock the tremendous potential within us. Thank you for your unwavering support, and as always, I invite you to share this show with friends, rate, and review. Together, let's make the next 100 episodes of Flow Over Fear even more transformative and inspiring. Now, let's dive in and conquer our fears, one episode at a time!
Timestamps
[00:01:42] Starting a podcast is challenging, with limitations and self-doubt. Support and encouragement are received as the show gains traction.
[00:04:22] Embrace fear, find flow, share message.
[00:09:22] Fear as a signal for opportunity.
[00:11:42] Moving towards million listeners, overcoming challenges, gratitude.
[00:15:45] AA helped me find supportive triathlon communities.
[00:19:03] Strive, community, hope, healing, veterans, trauma
[00:24:08] Rise, face, embrace fear for best things.
[00:27:29] Expanding comfort zones, embracing fear, finding fulfillment.
[00:28:27] Phone call, uncomfortable conversation, everything will be alright, hope beyond hopelessness, other side of fear, lessons and knowledge.
In this episode, Adam recaps his interview with Andrew Anderson and delves into the power of mentorship, finding our life mission, and the transformational journey from fear to service. Adam relates his story of overcoming addiction and alcoholism to Andrew’s story of finding strength, leading them both to discover their mission of helping others redefine their relationship with fear. We explore the importance of serving others, questioning the validity of our fears, and breaking patterns that no longer serve us. Adam also discusses parts of the interview that shed light on the role of ego, the challenges of parenting, and the profound impact of communities and mentorship. So tune in, as we embark on a journey of self-discovery, healing, and living a more abundant life through service.
Timestamps
[00:00:49] Service is the key to finding purpose.
[00:04:17] Healing, helping others, finding fulfillment, overcoming struggles.
[00:07:06] Ego hindering transformation, curiosity dispels limiting beliefs.
[00:10:45] Perspective on parenting, service, fear, and self-improvement.
Still trying to unlock your life mission? Find your purpose and direction as Adam sits down with Andrew Anderson, an international best-selling author, speaker, and coach. Discover the strength of the oak and the strength of the willow as Andrew reveals the power of flexibility, compassion, and adapting to your surroundings.
Here are some power takeaways from today’s conversation:
- The importance of interrupting the patterns
- Lessons from his dad: obedience and service
- What led him to where he is today in real estate
- Finding purpose and mentorship
- The strength of the oak and the strength of the willow
- Putting yourself in the environment of your life mission
- Unlocking your life mission: a path to purpose and direction
- The essence of courage
Episode Highlights:
[17:43] The Strength of the Oak and The Strength of the Willow
One of Andrew's coaches in his mid-20s recognized the remarkable strength within him, comparing it to the mighty oak. He described the oak as one of the longest-living and strongest trees, known for its unyielding nature. However, he also identified another strength within Andrew that he sometimes overlooked – the strength of the willow. While the oak stands firm in the face of storms, the willow gracefully bends and flexes with the wind, allowing it to pass through without resistance. The willow embodies qualities of flexibility, compassion, and grace, effortlessly adapting to its surroundings. Even if a branch happens to fall off, it can take root and grow into a new tree. With this insight, Andrew's coach helped him recognize and embrace this complementary strength of the willow.
[25:24] Unlocking Your Life Mission: A Path to Purpose and Direction
It all begins with your life mission - understanding why you are here, which will guide you in determining where you are going. Many people are unaware of their destination and the purpose behind their existence. They ask themselves the wrong question, focusing on "how" to achieve something without considering if they truly desire it and why. When clients come to me, most of them are unsure of what they truly want. That's why we go back to our life mission first before we even think about setting goals or figuring out how to achieve them. Andrew suggests that if you're finding it challenging to discover your life mission, the key is to serve others. By engaging in acts of service, you will uncover the true purpose behind your existence and gain clarity on what you are meant to do. Once you have a clear understanding of your "why" and your purpose, the "how" will naturally fall into place.
[34:03] The Essence of Courage: Following Your Heart with Conviction and Commitment
Courage, derived from the French word "coeur" meaning heart, embodies bravery. It arises from wholeheartedly pursuing our desires, disregarding the influence of our minds. By fully committing to a cause, external factors lose significance. Challenges become growth opportunities, strengthening our courage like resilient oak trees in the wind. Just as trees need wind for vitality, personal growth thrives on opposition and challenges. True courage lies in unwavering conviction and commitment to our purpose. When we understand the reason behind our actions, accountability becomes natural, making detailed plans unnecessary. Like a devoted new mother prioritizing her baby's needs, we can exemplify this unwavering dedication and conviction in our own endeavors, navigating without rigid plans and driven solely by our passionate commitment.
Resources Mentioned:
www.andrewlanderson.com
Strength of the Oak, Strength of the Willow
On this episode of Flow Over Fear, Adam shares three reasons we need to stop giving our all all the time. The three reasons he gives are…
- You burn out
- You begin to doubt your abilities
- You fail to achieve your true potential
But Adam doesn’t stop at just identifying the pitfalls of giving too much of ourselves, he provides the solution to each, because awareness is just the first step to transformation. One of the key ways in which we can make that progress consistently, and improve our confidence and reach higher levels of our potential?
Stop giving 110% and instead, give 80% consistently.
This 80% gives us the capacity to rest, recover, ideate, play, become creative. And over time, with consistency, our 80% becomes everyone else’s 110%.
Our capacity to think, rest, recover, rejuvenate, and rebuild is just as important as taking consistent action, and therefore 80% is the sweet spot. Taking time and giving ourselves space to think and dream does not neglect our aspirations; in fact, it allows us to dream bigger and pursue those dreams consistently.
We discover that giving ourselves the capacity to grow is essential for sustainable progress. In this episode, Adam acknowledges that giving only 80% may feel counterintuitive and uncomfortable, but it is necessary to know when to stop and say "that's enough." He explains the idea that achieving amazing results doesn't always require pushing ourselves to the limit. Consistent effort at 80% can lead to long-term success, whereas continuously pushing ourselves can lead to burnout, complacency, doubt, and demoralization. And that true potential is reached when we give ourselves space to breathe and consider what's next.
Expanding our vision and reach, finding the right people to surround ourselves with, and building relationships become essential in our pursuit of greatness. He explains how enjoying life and having adventures are where we create abundance.
This episode challenges the belief that working hard and giving 110% is always a good work ethic. Adam discusses the importance of not sacrificing our true potential by constantly pushing ourselves. Being a visionary and achieving greatness require giving ourselves time and capacity for visualization. He debunks the misconception of progress being linear and emphasizes the significance of rest and deliberate planning for continued growth. Reflecting on our accomplishments, both big and small, can help overcome self-doubt and keep us motivated. Staying disciplined and consistent in pursuing our dreams is key, and the 80% rule is mentioned as a way to prioritize self-care and avoid burnout.
Timestamps
[00:03:02] Mark Allen implemented a heart rate training strategy.
[00:05:01] Unbelievable race, Alan wins with record time.
[00:09:39] Continuously improve by giving 80% consistently. Avoid burnout and doubt your abilities.
[00:13:30] Create points of reference, achieve your dreams.
[00:15:39] True potential: Space to breathe, expand, connect, enjoy.
"On this episode of Flow Over Fear, join host Adam Hill as he delves into a powerful and transformative story of resilience and growth. In this episode, Adam recounts the moving tale of Danny Bader, who found himself on the brink of death and came back. Through introspection, Danny discovered the power of love, community, faith, and having a vision for the future.
From Danny’s interview, Adam explores the concept of visualization, allowing us to view our lives from a future perspective and find a sense of completion. By embracing this practice, we can imagine the experiences and senses we desire, leading us to a truly fulfilling and vibrant existence.
In this recap Adam also reflects on the importance of being curious and open-minded about the souls of others, rather than hastily judging them based on appearances or momentary behavior. Throughout the episode, Adam explores the profound impact of near-death experiences on individuals' perspectives. Touching on themes of peace, love, and the connection to something higher, he reveals how these encounters with mortality can reshape one's outlook on life and ignite a passion for making the world a better place.
Leading with love emerges as a guiding principle, transcending fear and obstacles while establishing a spiritual connection with the unknown. As Adam reflects on his recent interview with Danny Bader, a captivating speaker and storyteller, he invites listeners to immerse themselves in Danny's profound journey. Danny's story offers an inspiring testament to the power of faith and the beauty of living fully.
In this emotionally charged episode, Adam invites you to join him on a soul-stirring exploration of growth, resilience, and the redemptive power of love. Tune in to Flow Over Fear to experience the transformative journey of Danny Bader and discover the depths of your own spiritual connection.
If you want to learn more about Danny Bader, you can find him at www.dannybader.com
YouTube: @dannybader11
Books: https://www.amazon.com/s?k=danny+bader&crid=CY9O7FV30FEE&sprefix=danny+bader%2Caps%2C85&ref=nb_sb_noss_1
Timestamps
[00:01:22] Near death experiences bring calm and love.
[00:05:36] Be curious, open-minded, see beyond appearances.
[00:07:22] Danny contemplated suicide but was saved by a stranger's kindness.
[00:12:24] Near-death experiences reveal peace, love, and hope.
[00:13:41] Lead with love and service to bring heaven.
Prepare to be inspired, motivated, and empowered to conquer any obstacle that comes your way. Remember, you have the power within you to create an extraordinary life! Today, Adam sits down with Danny Bader, the best-selling author of Back to Life and the host of the Back to Life podcast. Danny’s life took a transformative turn after an extraordinary near-death experience. Prepare to be inspired by his remarkable journey from the depths of despair to a life of immense vitality and purpose.
Here are some power takeaways from today’s conversation:
- Danny’s near-death experience
- Surviving tragedy and moving forward with resilience
- The five principles of the jackrabbit
- Developing a vision that can save your life
- Practicing visualization to achieve your goals
- Connecting with God and finding peace
- The difference between just living and being truly alive
Episode Highlights:
[03:47] A Near-Death Experience
Danny had a near-death experience when he was almost 29 years old, working on a roofing job, and being electrocuted, resulting in his death and revival through CPR, during which he felt a sense of calm, communicated with a divine energy, and made the choice to return after thinking about his mother and girlfriend, ultimately helping his friend until paramedics arrived, but leaving mysterious holes in his feet and a discrepancy in his friend's recollection of the incident.
[12:04] Don’t Life Like It’s Guaranteed
Life is fragile and not guaranteed. We take for granted the simple bodily functions that keep us alive like our heartbeat and breathing. But as Danny's experience shows, our lives can change in an instant. We should live with more awareness, presence and appreciation for the gift of life. Don't waste time on things that don't matter. Focus on what truly fulfills you. Lead with love in all you do. Love is the greatest energy we have and the foundation for truly being alive. Marcus Aurelius, considered the last virtuous emperor of Rome, shared a quote that struck a chord: "You could leave this life right now. Let that determine what you do and think and say." It reminds us that life is a precious gift, not something to fear, but rather to embrace and empower ourselves in the present moment.
[32:31] The Five Principles of the Jackrabbit (JCKRBBT)
The Five Principles of the Jackrabbit (JCKRBBT) that Danny developed to help him move from despair to fulfillment are:
-
Develop vision - Having a clear vision for where you want to go is important. Visualize your goals and future to motivate yourself to take action.
-
Be still - Stillness and quieting the mind allows your spirit to settle and reconnect with God or spirituality.
-
Know thyself - This means understanding your values, mindset and spiritual connection. Are you living in line with your values? Do you have useful thoughts? Are you connected to something greater?
-
Seek support - Seek support from others and also be supportive. Community and loved ones are important sources of strength.
-
Evolve - Have a learner's mindset. Be curious and open to growth and change. Trust that life is a journey.
These principles help create fulfillment in life through goals achievement and resilience through difficult times. They encourage action, spirituality, community and an open mind.
Resources Mentioned:
Danny’s Books
www.dannybader.com
Back to Life: The Path of Resilience
The Daily Stoic
"On this episode of Flow Over Fear, Adam explores some of the biggest obstacles to achievement, the sources of fear, and how we can overcome them. The three enemies of progress that Adam discusses in this episode are:
- Other people
- Our own thoughts
- Lack of discipline
Adam shares his personal experiences and insights on how curiosity can guide us in the face of fear, especially when other people or our own thoughts tell us that we can’t achieve our goals. Asking a simple question, “is that true?” can really guide our minds back to truth and away from the enemies of progress.
Adam discusses the impact of our brain on our progress, highlighting the importance of listening to our hearts and curiosity as a way to navigate through self-doubt and limitations. He recounts a personal story of making a decision to restrict himself from riding a bike for a decade based on an encounter with a stranger who disparaged him. This experience taught him about the influence we can have on others.
Throughout the episode, Adam emphasizes the necessity of facing challenges and embracing obstacles as opportunities for growth and achievement. Success, he argues, stems from recognizing fear as part of the process and maintaining discipline and consistency.
By questioning the perspectives of others and seeking guidance from successful individuals who have what we want and are willing to share what they know, we can overcome these obstacles and pursue our passions with confidence.
He encourages us to embrace our curiosity and turn negativity into motivation. With inspiring stories and practical advice, this episode of Flow Over Fear empowers listeners to embrace curiosity, face obstacles head-on, and achieve their goals despite doubt and discouragement."
Timestamps
[00:00:55] Overcoming obstacles to pursue adventure & exploration.
[00:06:21] Impacted by external forces, became Ironman triathletes.
[00:07:31] Defying cynics, embracing dreams, overcoming obstacles.
[00:12:09] Rise above, stay curious, challenge truth.
[00:17:34] Curiosity and courage lead to pursuing dreams.
[00:18:35] Embrace fear, increase velocity, overcome lack of discipline.
[00:21:54] Consistency at 80% of maximum heart rate.
On this recap episode of Flow Over Fear, Adam shares his reflections on his interview with Adam Lane Smith, an expert on attachment.
Adam is a renowned expert in helping people with attachment issues, and in our previous interview he imparted his wisdom on the essential steps to overcome these challenges. In this episode Adam Hill reflects on some of the nuggets of wisdom Adam Lane Smith shared, including the power of self-awareness and understanding in healing anxious attachment.
This recap also delves into the significance of identifying what is within our control, recognizing fears, and acknowledging past harm to others. We discover the value of trust-building conversations with trusted individuals and how this can lead to acceptance. We uncover the gradual process of leaning into relationships and goals, desensitizing ourselves to fears, and ultimately transcending them.
Validation from a supportive group becomes a crucial catalyst in healing attachment issues and improving overall well-being. We also shed light on the different types of attachment, anxiously and avoidantly attached, and the varying challenges they present in the journey towards healing. We recognize the importance of developing courage, the belief in one's worthiness of love, and the necessity of authentic self-expression.
With up to 65% of people experiencing attachment challenges, this and the previous episode uncovers the potential relief from peripheral issues such as anxiety and depression through Adam Lane Smith’s expert processes, including a boot camp. Ultimately, we explore the profound impact of building healthy attachments, the gradual approach to relationships, and the significance of honesty and genuine self-expression. In a world where the concept of attachment remains elusive to many, this episode plus the previous interview serve as a guide in understanding and embracing the transformative power of attachment. Don't forget to check out Adam Lane Smith's website for a wealth of resources, including his highly acclaimed attachment boot camp course.
Attachment Adam
Adam’s Attachment Bootcamp Course
Timestamps
[00:00:00] Recap: Attachment issues cause anxiety and fear.
[00:06:15] Finding community in AA, embracing fear.
[00:07:33] Self-awareness and gradual desensitization help manage anxiety.
[00:12:33] Discover core values, live authentically, make changes.
[00:14:42] Medication helps, but seek medical attention.
Let’s talk about relationships - the source of both joy and fear in our lives. Today, Adam meets Adam. Adam Lane Smith, also known as Attachment Adam, is a licensed psychotherapist specializing in attachment issues, joins us today to help navigate these complex dynamics. By addressing attachment wounds, Adam helps clients build a new foundation for their lives and transform relationships in all areas - marriage, dating, work, friendships, and family. With his guidance, clients learn to find their voice, receive the love they've always wanted, and live without fear.
Here are some power takeaways from today’s conversation:
- The rising attachment issues today
- A look into our broken family systems
- How our early relationships shape our adult lives
- The two kinds of people that hear the message
- What goes into making the diagnostics?
- Systemic desensitization and opening-up
- Bipolar and depression in children
- How to identify your own needs
Episode Highlights:
[08:43] The Rising Attachment Issues Today
Americans are facing attachment issues, with recent studies indicating that up to 65% of adults may have these issues. One individual's personal journey led them to make attachment issues their life's work after finding a lack of resources fully committed to tackling the issue. Through pioneering this specialty, they have helped thousands of individuals who previously struggled to find the missing piece in therapy. This highlights the importance of addressing attachment issues for improving lives.
[13:33] Lost Generation: How Broken Family Systems Have Shaped Millennials, Gen Z, and Gen Alpha
Millennials lack a model for healthy relationships due to the early loss of grandparents and multiple divorces. Gen Z and Gen Alpha face declining hookup culture, marriage, and sex with many living alone in small apartments, leading to isolation and a reliance on escapist entertainment that perpetuates the issue. This creates attachment issues that leave young adults feeling chronically alone and disconnected. Without guidance, building strong relationships is a challenge, leaving the future uncertain.
[15:59] How Our Early Relationships Shape Our Adult Lives
Many people only associate the word "attachment" with emails or Buddhism, leading to confusion when the term is used in the context of human relationships. However, attachment theory was actually developed by John Bowlby in the 1950s to explore how infants attach to their caregivers. The theory suggests that infants can either attach securely, feeling loved and cared for with predictable behavior from their caregiver, or insecurely, in one of three ways - unpredictably, in danger, or blaming themselves. This early attachment style sets the foundation for all future relationships, as it teaches individuals what to expect from others. Understanding attachment theory can provide valuable insights into how our early relationships shape our adult lives.
[17:59] The Link Between Pain and Teen Suicide: Finding a Path Forward
Pediatricians are sounding the alarm as suicide and depression rates continue to rise among young people. Shockingly, 11-year-olds are taking their own lives at unprecedented rates. But how could this be happening in a society that has evolved over time? The answer may lie in the fact that many individuals are living in a non-optimized state, experiencing emotional or physical pain without knowing how to alleviate it. By understanding that pain is simply a signal that things are not right, we can begin to explore new ways of existing that are more in line with our biology. It is crucial that we find a path forward to address the underlying factors contributing to this crisis, from broken family systems to social isolation and beyond. Only then can we hope to reverse this alarming trend and create a safer, healthier future for young people.
Resources Mentioned:
Attachment Adam
Adam’s Attachment Bootcamp Course
On this episode of Flow Over Fear, Adam shares three key elements of flow. These elements were originally posed by Mihayi Csikszentmihalyi, the godfather of flow research, and recently referenced in the book 10x is Easier Than 2x, by Benjamin Hardy and Dan Sullivan. The three elements presented are:
- Clear and specific goals
- Immediate feedback
- Making sure the challenge or risk of the activity is beyond our current abilities
Adam Hill emphasizes the importance of aligning goals with core values and finding deep meaning in them to achieve relevance. We explore the concept of the "three C's dream" - being convicted, courageous, and clear in our aspirations. In tackling challenges that slightly exceed our current abilities, we are able to continuously improve and find flow. The importance of feedback, persistence, and curiosity are highlighted, as well as the need to overcome embarrassment and ego to seek that feedback. Adam shares his personal journey of learning to swim, starting in a pool and ultimately preparing for his first Ironman, emphasizing the importance of setting clear, specific goals and gradually challenging oneself to exceed their comfort zone 5% at a time.
Ultimately, we learn that focusing on where our energy goes and being open-minded and objective in receiving feedback are crucial for continuous improvement. Join us as we uncover the power of pushing boundaries and pursuing challenges beyond our current skill level on this episode of Flow Over Fear.
Overview
[00:02:09] Removing obstacles to find flow and progress.
[00:04:48] "Top book for setting big goals."
[00:07:56] Relevance is key for fulfilling, meaningful goals.
[00:10:27] "Enjoy the journey, reflect, and progress daily."
[00:15:50] Embrace feedback, remove ego, seek improvement.
[00:18:46] Push boundaries 5% for continuous growth.
[00:22:56] Growing courage and comfort zones in increments.
On this episode of Flow Over Fear, Adam recaps the inspiring journey of Jeremy Weber, who at the young age of 24, faced a cancer scare that shook him to his core. Despite the daunting challenge of his own mortality, Jeremy remained determined to keep his mind and spirit resilient. He put his passion and drive aside temporarily to focus on his health and healing, going through chemotherapy as part of his treatment. Initially aspiring to pursue a career in computer sciences, Jeremy utilized his knowledge in government work, gaining valuable experience in problem-solving and leadership. Through this experience, he learned important lessons in leadership, discovering that motivation goes beyond monetary rewards. He realized the importance of being a good listener and extracting greatness from others rather than imposing it on them.
In this recap episode, Adam remembers his interview with Jeremy, and talks about his involvement in helping build the company Brand Builders. Through Brand Builders, Jeremy found his purpose in helping people define their brands and achieve success. The podcast episode emphasizes the importance of spending time with family and doing what you love. It warns against the regrets of not pursuing dreams or great ideas due to fear or hesitation. Jeremy's health scare not only strengthened his bond with his wife but also encouraged him to adopt an outward-focused mindset. Throughout the episode, the discussion revolves around overcoming challenges by leaning into one's passions and beliefs. It emphasizes the importance of building a personal brand as a way to rise above fear and gain conviction. The focus is on living an abundant life rather than solely chasing external achievements. Jeremy's story serves as a powerful reminder that even in the face of difficult situations, one can find blessings in disguise. Adam encourages the audience to reflect on their own experiences and consider how choices made for them can often be better than what they would have chosen themselves.
Get access to free one-hour brand strategy calls through www.freebrandcall.com/jw
Connect with Jeremy at @thejeremywebber on Instagram
[00:00:46] Incredible story of overcoming challenges and finding passion.
[00:03:27] Young man faced cancer scare, focused on healing.
[00:09:45] Bitterness turned into blessing, path redirected.
[00:12:03] Incredible work building Brand Builders and defining brands.
[00:14:57] Thanks for joining, check out Brand Builders.
Overview
In this episode, Adam sits down with Jeremy Weber who shares his journey from a government job to becoming a personal brand strategist and co-founding Brand Builders Group. Along the way, he overcame adversity early in his career that shaped his perspective and passion for helping others find purpose through personal branding. He discusses how being diagnosed with cancer at age 24 gave him a new perspective and motivated him to take risks. Jeremy eventually became a well-known thought leader in his industry and co-founded Brand Builders Group to help others find purpose through personal branding.
Here are some power takeaways from today’s conversation:
- Being diagnosed with cancer at age 24
- Transitioning to the private sector and becoming a thought leader
- Getting fired and realizing money doesn't equal happiness
- Co-founding Brand Builders Group
- Advice on connecting emotionally with your work before trying to pivot
- Where to find Jeremy and how to get a free brand strategy call
- The importance of letting go of good talent
- How to build trust at scale
- The power of a personal brand
- The value of a free brand strategy
Episode Highlights:
[45:16] How to Build Trust at Scale
Building trust at scale is crucial for business growth. Elevating the profile of thought leaders within a company by positioning them as experts in their field and increasing their visibility can establish trust and credibility with customers and set businesses apart from competitors. Properly positioning these thought leaders is key to ensuring they are perceived as authentic and trustworthy. Leveraging their expertise and credibility is a powerful way to achieve long-term success.
[50:42] The Power of a Personal Brand
A personal brand is a powerful tool that can help individuals connect with others and showcase their unique qualities. When individuals take the time to explore their professional and personal uniqueness, they can find a sweet balance between the two, inspiring action and driving growth for their businesses or leadership roles. Creating space to dig deep into one's why or uniqueness can inspire confidence and meaning behind one's actions, which is much more impactful than simply going through the motions of speaking or posting on social media. Ultimately, a personal brand can help individuals push forward with purpose and drive success in both their personal and professional lives.
Creating a personal brand is about elevating your profile and being known by the right people to help you be more successful in your current business or grow the business you're running. It's about throwing more gas on the fire of what's already working, rather than starting a new business that can dilute your focus and create unnecessary pressure. Instead, it's important to consider different roles within your current company or connect more authentically with the why behind the work you do to serve more people in your existing business. By starting with these steps, you can make progress and pivot downstream if needed, without losing sight of your overall goals and purpose.
[54:31] Finding the Why Behind Your What
When you take a closer look, you'll discover the intersection between your skills and interests that led you to your current job. While some individuals may dislike their work, most individuals can benefit from connecting emotionally with the why behind what they do and how it impacts others. By doing so, you can be inspired to approach your work in a more impactful way and make a bigger difference.
Jeremy recommends starting with self-awareness and understanding your unique value before trying to pivot to a new business or side hustle. His free brand strategy calls are a great first step to gaining clarity on your personal brand and next steps.
Resources Mentioned:
Brand Builders Group
Instagram: @TheJeremyWeber.
Get access to free one-hour brand strategy calls through www.freebrandcall.com/jw
On this episode of Flow Over Fear, Adam Hill continues his series on vision and reflection, delving into the power of reflection, looking back at past successes as guideposts for future achievements. Adam shares their routine for daily affirmations and evening reflections to celebrate wins and express gratitude. The three resources Adam provides are the 5 Minute Journal, The episode also provides valuable resources such as the Five Minute Journal, the Weekly Level 10 Meeting, and the Quarterly Vision/Reflection Retreat. These resources, combined with the prioritization funnel, help listeners reflect and build a vivid vision for the future, and plenty of opportunities to reflect on the awesome achievements of the past.
Overview
[00:00:01] Vision, reflection, roadmap to success discussed.
[00:04:39] Life experiences funnel into the reflection reservoir. Reflect frequently.
[00:09:43] Resources for reflecting and setting goals.
[00:13:20] Daily affirmations, reflection on daily wins important.
[00:17:25] Review measurable scorecard items weekly and reflect.
[00:21:46] Reflect on progress, adjust goals if needed.
[00:25:37] Reflect on achievements to boost confidence.
[00:27:07] Build roadmap, prioritize, reflect, enjoy. Bye!
On this episode of Flow Over Fear, Adam Hill recaps his interview with Barb Betts, and dives deep into the power of authenticity and embracing relationships. Adam recalls how Barb explored how confidence comes from living as our true selves, peeling away layers to find that person and how being authentic can lead to serving the world in the best way. Barb runs a very successful real estate business and her philosophy of ownership has helped her find success. We learn that similar goals and values are important for thriving relationships, and understanding each other's strengths and weaknesses is crucial for successful business partnerships. We also remember her stories of overcoming challenges and how embracing fear can lead to finding focus and flow. Join us to learn more about designing a life of freedom, the importance of separating work and home life, and growing together in relationships.
Overview
[00:02:10] Prioritizing children shaped their successful philosophy.
[00:03:52] Couple grows together through difficult challenges.
[00:07:38] Design life to be free with purpose.
[00:10:06] Separate work from home, grow together.
[00:14:09] Barb delivers authenticity message through speaking & media.
In today’s episode, Adam speaks with Barb Betts, a sought-after keynote speaker, a seasoned real estate entrepreneur, a passionate educator, and the CEO of RECollective, a thriving boutique brokerage in Southern California. Barb has delighted countless stages including Inman Connect women up and the National Association of REALTORS annual conference. Barb brings an honest, compassionate, and authentic approach to every single stage. One of the things that shines out in this conversation is authenticity.
As a real estate professional with over 20 years of experience, Barb has mastered the ever-changing real estate landscape and the balance of running a vibrant brokerage. Through her signature course Real Estate by Relationship, Barb educates business builders on the exact systems, processes, and knowledge necessary to succeed in any market known to wow an audience.
Here are some power takeaways from today’s conversation:
- The keys to a successful marriage and partnership
- Their introduction to the real estate world
- The importance of being present with your children
- Three things to help make a relationship work at work
- Freedom to design your life the way you wanted it
- A story of transparency and authenticity
Episode Highlights:
[10:17] The Keys to a Successful Marriage and Partnership
Trust and respect: When partners are also best friends, they have a foundation of mutual understanding and support that can lead to successful collaboration. Ultimately, respect is key in any successful partnership as it fosters a supportive and positive working relationship. While successful partnerships can be between polar opposites with different strengths and weaknesses, making it work requires effort, communication, and recognition of each other's differences to utilize their unique strengths.
Values: Even if you have differences, having common goals, dreams, and a commitment to ethics and morals can create a strong foundation for collaboration. As a team, it's important to prioritize shared values in both business and personal relationships.
Perspective: Having differences in a relationship can actually be beneficial, as it allows partners to provide different perspectives and help each other make decisions. Together, you can work through things coming from each other's unique viewpoints.
[19:20] The Importance of Being Present with Your Children
Raising children through independent contracting and business ownership is no easy feat, but Barb and her husband found success in this approach. Their real estate business provided them with the flexibility to be present in their children's lives and make them a priority. Being present for their children was the most important aspect of their upbringing.
[23:41] Three Things to Help Make Relationship Work at Work
-
Separate your roles at work and home life. When you're in the office or on appointments, it's best to act like business partners rather than husband and wife. Clearly defining and separating roles can help avoid any confusion or tension.
-
Understand each other's strengths and weaknesses and delegate tasks accordingly. By doing so, you can ensure that everyone knows their responsibilities and who to turn to for specific tasks or challenges.
-
Establish boundaries and create a distinction between work and home life. When working with your spouse, establish boundaries and create a distinction between work and home life. For example, one could stop discussing work during dinner time to shift the focus onto family matters.
Resources Mentioned:
https://barbbetts.com/
Real Estate by Relationship
Relationships Are Your Superpower!
On this episode of Flow Over Fear, Adam Hill shares three books that can help you build a daily roadmap to success. There are millions of books on personal development, and one of the challenges we all face is that we get information overwhelm. That’s when we fail to implement the very strategies that will help us to succeed. That’s why in this episode of Three Things, I want to share just three actionable resources - personal development books - that can bring you to success; Vivid Vision, Traction, and Atomic Habits.
These books can help create a vision to achieve personal or business dreams, as well as the prioritizing tasks. To emphasize this, Adam shares the idea of the Prioritization Funnel, which can help you funnel your big dreams into the daily habits for success. The episode emphasizes the importance of focusing on small improvements each day, as well as breaking down long-term goals into achievable one-year goals. Stay tuned for next week’s episode where Adam shares the reflection process as part of the success framework and the benefits of prioritizing and limiting daily to-do lists to avoid burnout. Tune in to this episode and learn how to rise above fear and achieve your dreams with conviction and peace of mind.
Overview:
[00:01:20] Too many books, not enough action.
[00:06:20] Map needed to achieve goals; Vivid Vision book.
[00:10:11] Create a vivid vision and realistic one-year plan.
[00:14:08] Quarterly rocks focus on achieving goals.
[00:18:31] Improving by 1% daily leads to progress.
[00:19:58] "Plan 1-3 tasks/day; make them easy, satisfying."
[00:23:03] Appreciation expressed in few words.
On this episode of Flow Over Fear, Adam recaps his interview with Kassy LaBorie - a keynote speaker and expert in the field of virtual training. With COVID-19 disrupting traditional workplaces, causing fear and uncertainty for both employees and leaders, virtual meetings have become center stage. This episode, along with the previous interview, covers topics such as running virtual meetings, dealing with Zoom fatigue, and improving engagement in online meetings. Adam also shares tips learned from Kassy on how to make meetings more interactive and enjoyable, and how to avoid an always-on work culture. You can find Kassy LaBorie at kassyconsulting.com.
Overview
[00:00:00] Recap on virtual training in COVID era.
[00:04:40] "Adapting to virtual work and technology fear"
[00:09:43] Physical items make online meetings enjoyable.
[00:10:42] Interactive digital backgrounds make meetings exciting.
Do you find yourself experiencing Zoom fatigue? Do you struggle to get engagement in the virtual space? Are you finding yourself disconnected in the digital age? In this episode, Adam sits down with Kassy LaBorie to talk about all things virtual. Kassy is a professional speaker, an author, and the original virtual training hero on a mission to rid the world of boring slide-reading lectures, and passive virtual participants. Kassy is the founder and principal consultant at Kassy LaBorie Consulting, certifying leadership and development professionals to become virtual trainers, designers, and producers around the globe each day.
Here are some power takeaways from today’s conversation:
- How Kassy started in the tech industry
- The evolution of the WebEx culture
- Embracing both worlds: in-person vs. online
- Getting comfortable with tech
- The benefits of working from home
- Learning to set boundaries when you’re working from home
- The work/life balance
- How to get your participants to get on camera
- Creating advanced polls in Zoom
- How to deal with jealousy online
Episode Highlights:
[07:53] Embracing the Best of In-Person and Online Interactions
The pandemic has forced us to adapt to new ways of connecting with one another, and it's been a mixed bag. While in-person interactions were once the norm, they weren't always perfect. We often found ourselves feeling awkward during breaks or casual encounters. And when we shifted to virtual meetings, things got even weirder. But amidst the difficulties, we also discovered some unexpected benefits. Online meetings allowed us to connect with people across the globe and saved us valuable time and resources. Now that we're returning to in-person interactions, we have a unique opportunity to take the best from both worlds and create something new. Prioritize what works and discard what doesn't.
[14:27] Embracing Technology: How to Make Meaningful Connections in the Digital Age
As we continue to navigate this new era of virtual communication, many of us are struggling to adapt. The key to successful online interactions is not just to tolerate technology but to embrace it fully. That means shifting our mindset and recognizing that technology can actually enhance our connections rather than hinder them. Whether it's through virtual baby showers, birthday parties, or even graduation ceremonies, we have the power to use technology to bring people together from all over the world. At the end of the day, it's not about the technology itself - it's about the people behind the screens and the connections we make with them. So let's put technology in its place and take the reins on creating meaningful virtual experiences.
[17:48] The Benefits of Working from Home
Remote has been an adjustment for many, but it has brought unexpected rewards. Work-life integration has allowed us to seamlessly blend our work and personal lives, avoiding long commutes and guilt over taking breaks to tend to personal matters and achieving a more fulfilling and balanced existence. Though there have been challenges along the way, the renewed sense of purpose and productivity makes it worth it, encouraging us to focus on quality work instead of just punching the clock.
[21:08] Creating Clear Boundaries When Working From Home
Many people find it challenging to create a proper work-life balance when their home doubles as their office. However, Kassy was able to recognize the importance of setting boundaries and carving out a designated workspace in her home. By transforming her guest rooms into home offices, she was able to create a productive work environment while still enjoying the comforts of her own home. Kassy's early experience serves as an excellent reminder that creating clear boundaries is crucial when it comes to successfully working from home.
Resources Mentioned:
Kassy LaBorie Consulting
AhaSlides
On this episode of Flow Over Fear, Adam reflects on a decade of transformation on his 44th birthday. 11 years after getting sober, and 10 years after committing to transform his life, Adam has achieved more than he had in the previous 30. He discusses the power of vulnerability, honesty, willingness, and community in his healing journey. The importance of setting big goals beyond a year and breaking them down into achievable steps is emphasized, along with the concept that things may not get easier, but they can get better. Join Adam as he explores the power of healing and transforming our mindset for continuous growth.
The three lessons learned from a decade of transformation are:
- Things don’t get easier, but they do get better
- There is hope beyond hopelessness
- We overestimate what we can achieve in one year, but underestimate what we can achieve in 10 years (Bill Gates)
Timestamped overview
[00:00:53] Sobriety led to transformative self-discovery.
[00:03:54] Darkness until 33, limitations in mind.
[00:08:31] Embrace challenges, they elevate and grow you.
[00:11:43] AA meeting healed me, gave hope.
[00:14:15] Cynic or optimist? It's your choice.
[00:19:08] Long-term goals: aim high, start small.
[00:20:18] "Start small to achieve big goals"
"On this episode of Flow Over Fear, host Adam Hill recaps his interview with Chesly Lunday, a 5th generation pastor and expert in generational change, who provides insight into the importance of understanding and addressing generational differences in the workforce and faith-based communities. This episode delves into insights provided by Lunday regarding the historical significance of shifts in communication technology, from Martin Luther's theses on a door to the shift towards online formats and virtual communication.
[00:02:26] Chesley: pastor and entrepreneur studies generational trends.
[00:07:11] Millennials view and perspective on leadership.
[00:08:15] How to engage younger generations in the workforce.
[00:13:43] Printing transformed faith; technology changed it again.
[00:15:44] Study available through https://chestlylunday.com/
Did you know that the traditional model of the church has not changed for over 1,700 years? But with the rise of digital technology, we are seeing some shifts in the structures that have also changed the way we express our faith. In this episode, Adam interviews Chestly Lunday, a speaker and consultant on issues of generational change in churches, and other organizations. Chestly has given over 1,000 presentations in seven countries reaching over 100,000 people, and has led a team to develop a groundbreaking new study on emerging generational trends within our institutions at the intersection of technology and faith.
Here are some power takeaways from today’s conversation:
- Chesley's work on emerging generational trends in churches and businesses
- How Martin Luther's work changed how faith was practiced
- How digital reformation changed the game about how we express our faith
- Embracing the fear of change and innovation
- Does technology increase the anxiety around faith?
- What makes a good business leader
- Leveling out the hierarchical structure in churches
- The importance of relational empathy and community
Episode Highlights:
[07:27] How Martin Luther's Work Changed How Faith was Practiced
Martin Luther was a key Protestant figure who challenged the corruption of the 16th century Catholic Church. He objected to practices such as selling indulgences, which he believed went against true Christian teachings. Luther's use of the printing press to disseminate his ideas in German was a game-changer, allowing access to information for the common man. This innovation sparked the Protestant Reformation and enabled Luther's ideas to spread throughout Europe. Today's digital reformation is similarly breaking down barriers to information, making Luther's legacy more relevant than ever.
[11:26] How Digital Reformation Changed The Game About How We Express Our Faith
For over 1700 years, the traditional church model has remained largely unchanged, built for a pre-literate and agrarian society. However, the digital age has changed everything. With the internet and social media, people can access information and connect with others from anywhere in the world. This has forced churches to rethink how they express their faith, as traditional sermons and buildings are no longer the only ways to connect. Social media provides new opportunities to build communities and share messages in a more personal and accessible way. The digital reformation has opened up exciting possibilities for expressing and experiencing faith, and it will be interesting to see its continued evolution.
[16:15] How to Embrace Fear of Change
The way we interpret Scripture is influenced by our worldview, but at the heart of faith is the belief that a divine relationship between God and humanity can bring transformation, fulfillment, and purpose to our lives, not just in the afterlife, but here and now. Whether we identify as atheist, agnostic, or belong to a particular faith tradition, we all seek a sense of purpose that makes our daily efforts feel meaningful. For some, this may manifest as a humanist philosophy that replaces the concept of a divine being, while for others, it may be rooted in a particular faith tradition. Regardless of the form it takes, the credibility of a transformative message and the availability of vehicles for transformation are what drive us to pursue our work.
[35:44] What Makes a Good Leader
As a leader, it is crucial to have a clear vision and direction. Being a strategic, results-oriented leader is essential for gaining followers and achieving success. Without these qualities, people are unlikely to follow and support your goals.
On this episode of Flow Over Fear, we dive into the world of fitness and training, and how to create a sustainable and fulfilling fitness lifestyle. Adam Hill shares his journey from hating exercise to becoming a triathlete and Ironman enthusiast. Adam discusses the importance of rest, recovery, and how a 90/10 approach to workouts can lead to better mental energy, clarity, and focus. We also explore the idea of achievement-oriented goals and finding motivation through accountability and adventure. Join us as we learn from the experts and discover the keys to building a healthier, happier lifestyle.
The three things things talked about in this episode, known as the Fitness Tripod are…
-
Achievement Oriented Goals
-
A Proactive Macrocycle - 90/10 Approach
-
Rest and Recovery Strategy
[00:02:20] Clear goals are key to success.
[00:06:09] Injury and sobriety triggered fitness journey.
[00:07:12] Google search led to heart rate training.
[00:11:04] Achievements motivate - proactive macro cycle needed.
[00:16:58] Mix it up, strength, rest.
[00:20:11] 80% effort consistently, 5% beyond comfort zone.
On this episode of Flow Over Fear, Adam Hill recaps their interview with Amanda Moriuchi, CEO of AppIt Ventures, one of the largest female-owned technology firms. Amanda went from selling homes to owning her own tech company. In this recap episode, Adam emphasizes Amanda’s view of the importance of aligning your actions with your calling. Adam also discusses her belief that failure is not an option and the importance of identifying "glass balls" in your life. Additional thoughts on leadership, sales, and the need for better communication skills to be taught in schools are also discussed. Tune in to hear more about how Amanda balances work and life in harmony, and the valuable lessons she's learned along the way.
Overview:
[00:01:26] Generosity and success are possible together.
[00:05:09] "Know your glass balls; failure is non-negotiable"
[00:10:03] Sales skills come early, shifted in tech sales.
[00:11:46] Sales is valuable for life & communication
"Excellence is essential for leadership." In our latest episode, Adam speaks with Amanda about what beautiful leadership looks like and the importance of leading by example.
Amanda Moriuchi is the CEO of AppIt Ventures, one of the most successful female-owned tech development firms in the world. With nearly two decades of experience working with premier startups, Fortune 500 companies, government agencies and nonprofits, Amanda has a passion for helping her clients harness the benefits of technology to improve the impact of their organizations.
Here are some power takeaways from today’s conversation:
- How Amanda’s path to leadership began
- What would it take to switch if you find yourself stuck?
- The gap between expectations vs. reality
- What beautiful training looks like
- A life of balance vs. a life of fulfillment
- How to move past burnout
- Her life as a CEO of AppIt
- The power of social media and social media
- Setting an example for future generations
Episode Highlights:
[09:45] Sales as a Profession
Sales is often misunderstood and overlooked as a profession, but in reality, it is a noble and honorable career path. At its core, sales is about problem-solving and caring for people. It requires an understanding of abundance and the ability to effectively communicate with others. These skills not only make for a successful salesperson but also a successful person in general. As a society, we should encourage and teach young people the importance of these concepts in order to help them thrive in any career they choose.
[10:00] What Would It Take to Switch If You Find Yourself Stuck?
To switch industries, assess your current situation by considering what you like and don't like about your job, and identify the skills you enjoy using. Set specific goals and quantify what success looks like for you. Map out the steps needed to achieve your desired outcome. Despite challenges, with persistence and a clear vision, you can overcome obstacles and transition successfully.
[12:12] The Gap Between Expectations vs. Reality
When embarking on a journey, we often have expectations of how it will unfold. However, these expectations are often based on guesses or hypotheses that may not be correct. Despite this, we become emotionally attached to our expectations and beat ourselves up when we guess wrong. Instead, we should focus on respecting the process and delivering our best effort without demanding a specific outcome. We can't control the outcome, so it's important to be okay with the chips falling where they will.
[17:03] What a Beautiful Leadership Looks Like
To be a leader, one must earn it and be excellent. Being in an industry for a long time or having experience doesn't automatically make you a leader. A leader must lead by example and demand more from themselves than others. Words must align with behavior and character to have credibility. Excellence is essential for leadership.
[34:59] How to Move Past Burnout
To move past burnout, it's important to focus on healthy habits such as eating well and limiting alcohol consumption. It's also helpful to identify the most important priorities - the "glass balls" - and remind yourself why you need to prioritize them. Recognize that burnout is temporary and everything changes, good and bad. Let go of attachment to stressors and focus on self-care and the things that truly matter.
[52:47] Setting an Example for Future Generations
When you have a desire to do something, it's because you have what it takes to achieve it. Pursuing your dreams not only changes you for the better but also inspires others to follow in your footsteps. As leaders and managers, it's important to recognize that people are watching and younger generations need to see proof of what's possible. We must believe in our own capabilities and set an example for future generations.
Resources Mentioned:
AppIt Ventures
On this episode of Flow Over Fear, we dive into the topic of relationships for introverts. Despite being in front of people and doing a podcast, host Adam Hill identifies as an introvert. We discover that for introverts, identifying people we connect with is essential in order to build meaningful relationships and feel a sense of human connection. In fact, having trustworthy confidants and people we want to spend time with is like having a superpower.
Through our discussion, we learn that positives and negatives are amplified in our relationships and experiences. That's why having meaningful relationships and positive environments can amplify positive experiences. Furthermore, introspection can turn into a superpower by using our experiences of anxiety and fear to build deeper connections with others leading to authenticity and an increased sense of human connection.
As the conversation continues, we gain insight into how introverts perceive social situations and how their energy may drain in certain circles, leading to social anxiety. Yet, the ability to feel the room and have an empathic nature in those moments can be a superpower in knowing how to respond with compassion and empathy. That's why owning your introversion can lead to higher quality experiences with loved ones, creating deeper and more meaningful relationships.
We come to understand how relationships are the most important element of life, and that everyone needs human connection in some form or another. Thus, introversion can be a superpower in developing the right relationships because they tend to be more meaningful. Through introspection, identifying light vs. heavy relationships, and bringing the right qualities to experiences, introverts can master human connection, live meaningful lives, and generate energy levels that can take them to new heights.
The three reasons introversion can be a superpower in our relationships:
- The relationships we do create are deeper and more meaningful
- We are keyed into the environments that give us energy
- We can have higher quality experiences with those we love
Timestamped overview
[00:01:09] "Introverts can use introversion as superpower."
[00:03:49] Human connection is crucial. Loneliness is a painful consequence.
[00:07:22] Introverts can master human connection.
[00:10:43] "Meaningful relationships increase energy and lightness."
[00:15:05] Introversion is a superpower in relationships.
[00:18:37] Meaningful relationships turn introversion into superpower.
On this recap episode of Flow Over Fear, Adam breaks down his recent interview with Chris Felton, a bestselling author, 7 figure entrepreneur, and founder of a financial services firm who, despite facing massive debt and relationship struggles, managed to turn his life around. I recap Chris’ story about how he and his wife made a decision to change their lives and get out of their funk by taking small achievable steps and avoiding negative thinking. We learn about the concept of the "victim mindset" and how it can hold us back from achieving our goals. We hear about Chris’ book, "Think and Grow You" which helps people shift their mindset and achieve their goals. Tune in for more insights and practical tips on how to get unstuck from a problem and victim mode. And be sure to visit www.chrisfelton.me
Timestamped overview
[00:02:05] "Transform your life in 50 days"
[00:09:16] "The Power of Working Backwards Towards Success"
[00:13:04] "Discover Chris Felton's Book on Wealth Creation"
[00:15:20] "Choosing Commitment: The Key to Wealth Creation"
If you find yourself in the grips of fear around finances or change, or general life circumstances, then this episode is for you. In this episode, Adam Hill speaks with Chris Felton who has not only been in the financial service industry for decades but has also lived through those challenges. At one time, Chris found himself hundreds of thousands of dollars in debt, on the brink of divorce, facing impossible challenges, and at which point, he made a decision to never be in that position again.
Fast-forward to today, Chris is a best-selling author, a seven-figure entrepreneur, and the owner of a financial services firm that has helped tens and thousands of people internationally to overcome their resistance to change and create more success, peace, and impact in their lives.
Here are some power takeaways from today’s conversation:
- Why there is so much fear around money
- The decision to take 100% responsibility for his life
- The outside-in approach to life
- How to get out of the victim mentality
- Shifting your mindset from focusing on debt to creating wealth
- The power of bringing yourself back to the present
- The impetus behind writing Chris’ book
- The power of sharing your personal story
- Breaking free from the grip of ego
Episode Highlights:
[03:27] Why There’s So Much Fear Around Money
Our childhood experiences shape our beliefs, including those about money. According to Margaret Lynch, author of Tapping into Wealth, the vows we make to gain acceptance into our family at a young age are the biggest determining factor in our financial success. Our programming around money begins from ages zero to four when we are defenseless and have no capacity to accept or reject ideas. By age 18, we are 95% hard-wired and programmed with beliefs that often include negative attitudes towards wealth due to societal programming. These beliefs become automatic and affect our financial success without us even realizing it.
[14:55] How to Get Out of the Victim Mentality
The term "victim" describes those who let the outside world determine their thoughts and results. This "outside-in" approach, also known as "hopium," can be tiring and futile since trying to change external circumstances while remaining the same internally is like rearranging the deck chairs on the Titanic - the ship is still sinking. Through personal experience, true and lasting change must come from within and relying solely on external factors is not enough.
[34:36] Breaking Free From the Grip of Ego
The ego is often in control, preventing us from making progress. Overcoming these patterns is the first step to success. The ego's main goal is to keep us comfortable and stuck in old habits, but this addiction to comfort doesn't serve us well. We need to step out of our comfort zones to achieve our ideal lives. However, many people hesitate when faced with discomfort and remain stuck in the same patterns. To move forward, we must accept that change is necessary and focus on what we want. Getting out of our own way means overcoming worry patterns, judgments, and other obstacles that hold us back.
Resources Mentioned:
Think & Grow You: How To Get Out of Your Own Way and Level Up Your Life
Tapping into Wealth
On this episode of Flow Over Fear, Adam shares valuable lessons learned from 100 years in business. His company, Hill Brothers Chemical Company, just celebrated its 100th anniversary. For more than 4 generations, they have been building a legacy of care and compassion in the chemical industry. With this celebration, they join companies such as Nintendo and Zildjian, which have been around for more than a century.
We learn about the lessons these legacy companies can teach us regarding the importance of meaning beyond self-interest, balance, adapting and aligning our actions with purpose, and creating value that transcends the profit motive. We discuss why relationships and community are crucial for building a legacy, drawing insights from Adam’s experience as the CEO of this legacy company, Hill Brothers. We delve into the topic of fear, discussing how mastering balance and adaptation can help us overcome it both internally (individually) and externally (as a business). Ultimately, we learn how companies exceeding the 100-year mark have lasting power and how their legacy transcends self-interest.
Time stamps:
[00:00:56] Adam discusses challenges of running a fourth generation business and shares three lessons learned at a centennial party.
[00:04:47] Learning to build a healthy relationship with fear can result in sustainability and a fulfilling life, both personally and within organizations. Core values, discipline, and alignment with purpose are key. Lessons from 100-year-old businesses can be applied to building a better relationship with fear. Hill Brothers legacy is just the beginning, with a sense of pride and joy in achieving success.
[00:08:04] Legacy businesses sustain through creating value beyond profit and mastering the balance of focus and adaptation, exemplified by Nintendo and Zildjian.
[00:12:59] The meaning behind a company transcends its legacy and self-interest, as exemplified by companies with a hundred year legacy. This concept is significant as a company stays longer in business. For Hill Brothers, their power is not in chemicals or profit but in their existence and purpose. PlayStation lacks this characteristic.
[00:15:40] Legacy companies have lasting power and built identity, while newer companies are still trying to shape theirs. Relationships are crucial.
[00:20:17] Adaptability, core values, patience, and relationships are the keys to sustainability and fulfillment.
On this episode of Flow Over Fear, Adam recaps his interview with Joanna Lohman, former professional soccer player, keynote speaker, performance coach, and author. Adam explores the deep topics discussed in the interview including living authentically, discovering identity, and transforming constantly. Joanna encourages us to embrace discomfort and pain as we shed our old selves and become something greater. Adam also discusses the importance of leaning into a community of support and finding the right role models, especially for young people. Ultimately, we learn that living authentically means transcending societal norms and expectations. Listen in and be inspired to live your most authentic life."
Timestamps:
[00:02:42] Molt acronym describes the process of shedding skin and becoming something different; Includes mindfulness and taking action to change. Person shares personal experience of coming out and living authentically.
[00:05:07] Let go of old self, find role models, embrace messiness, transformation.
[00:10:05] Joanne's interview covers high performance, advocacy, and authenticity with a message of embracing adversity for an abundant life. She explains being in the flow as deep focus while being present and shares her passion for soccer.
[00:12:13] Take action for change, transform, and follow Joanna's inspiring message on LinkedIn or joannaloman.com.
Episode Summary:
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Introduction of the podcast episode, which is a recap of an interview with Joanna Lohman, a former professional soccer player, performance coach, keynote speaker, and author.
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The power of letting go of our former selves and the people who may not support our transformation.
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Importance of finding the right role models for transformation, particularly for young people.
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The role of community support in finding infinite options for one's identity.
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The liberating and transformative aspect of accepting the messiness of growth.
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Joanna Lohman believes everyone has a superpower of infinite transformation that allows them to live authentically and become better versions of themselves.
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The concept of living authentically and transcending societal norms and expectations.
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Joanna's personal experience of overcoming adversity, being authentic, and inspiring fans.
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The speaker and Joanne's personal experiences of being parents and supporting their children during the challenging teenage years of identity development.
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The importance of saying less and listening more to our children.
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The concept of Molt, which describes the process of shedding one's old self and transforming into something different.
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The "O" in Molt stands for outburst, which refers to the action that stimulates change.
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The speaker's personal experience of transforming into their authentic self, including their journey into professional soccer, playing through pain, and inspiring others.
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Joanna Lohman's advocacy work and message on high performance.
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Learning to lean into discomfort, finding flow, and embracing adversity can help us become more authentic people and live a life of abundance.
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The importance of letting go and allowing ourselves to grow.
Visit Joanna at https://joannalohman.com/
As human beings, we possess a remarkable superpower: infinite transformation. But what does it take to unleash this power and undergo meaningful change? The catalyst for transformation lies in adversity and discomfort. We cannot grow and evolve when we remain comfortable - true change only happens when we challenge the status quo. In this way, discomfort becomes an essential tool for personal growth and transformation.
In today’s episode, Adam speaks with Joanna Lohman, a keynote speaker and performance coach as they take a deep dive into overcoming adversity, the MOLT process, and how to live more authentically.
Here are some power takeaways from today’s conversation:
- Our superpower as humans: infinite transformation
- The idea of molting
- Adversity as an opportunity for growth
- The MOLT process: transforming pain into growth
- Success is determined by our evolution and our conclusion
- How to live more authentically
- How parents can help their kids more authentically
- With a high enough purpose, you can get through any pain
- Using pain as a catalyst to get to the highest level
- Getting into the flow state
Episode Highlights:
[06:51] Our Superpower as Human Beings
It's truly beautiful how your approach to adversity has evolved over your lifetime. You are now digging deep into this passion of yours, and it's inspiring to witness. As a human being, you possess the superpower of infinite transformation. Adversity and discomfort serve as catalysts for this growth. It's important to remember that change doesn't come when you're comfortable - it only occurs when you challenge the norm. So let me share with you a revolutionary concept that embodies this idea: molting.
[09:37] How Adversity Can Be an Opportunity for Growth
Adversity can serve as an opportunity for personal growth. Despite facing rejection and pain, we can view the broken pieces of ourselves as a chance to reclaim the parts that align with our higher purpose. However, this process may still be painful, even though it serves a greater good. We also have the chance to shed the pieces of ourselves that no longer serve us, such as societal beauty standards or limiting beliefs. Adversity can allow us to shed our old skin and grow into a newer version of ourselves. Adversity is the catalyst for our success.
[15:00] The MOLT Process: Transforming Pain into Growth
In the journey of personal growth, the MOLT process embodies four stages: mindfulness, outburst, let go let grow, and transformation.
Mindfulness - We cannot change unless we recognize that change is possible. This phase involves acknowledging different facets of ourselves before we can embrace them. For example, for me, the realization that I could exist as a gay woman was the first piece of the puzzle.
Outburst - This stimulates the shedding of our old skin. It's a pivotal moment that shapes our transformation. For me, it was the experience of being with a woman for the first time. With this new life comes potential isolation and pain, but also the opportunity for growth.
Let go, let grow - This phase requires us to mourn the death of who we thought we were going to be and to let go of our old selves. It's a difficult process that may involve losing friends and family members who don't accept the real version of us. But through this painful phase comes growth.
Transformation - We begin to live as a bigger, better version of ourselves, redefining our values and living with a more focused existence towards those values. Through this process, we molt into newer versions of ourselves and take another step toward authenticity.
Authenticity isn't a destination that we reach one day - it's an ongoing orientation that we show up with every day. The molting process allows us to transform pain into growth, and to become the best version of ourselves that we can be.
Resources Mentioned:
Raising Tomorrow's Champions
Joanna Lohman website
On this episode of Flow Over Fear, the topic is people-pleasing, a cycle that causes anxiety and resentment. The host shares three ways to stop people-pleasing and shift focus to living a life that aligns with your core values and non-negotiables. Saying no, setting boundaries, and finding one's tribe are important to find freedom from people-pleasing. It's easy to feel overwhelmed by the pressure to make others happy, but it's essential to put yourself first, as people-pleasing can prevent you from living authentically and contributing to the world. Though it's a challenging journey, putting these principles into action can lead to a happier, healthier life that is true to you. Tune in to this episode of Flow Over Fear and Three Things to learn how to stop people-pleasing and live intentionally.
Three Ways to Stop People Pleasing and Live a Life of Freedom
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Become a principles pleaser
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Establish your non-negotiables
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Learn to say “no”
[00:00:00] Learn how to stop people pleasing behavior with three key tips.
[00:00:58] Making people happy is good, but not at the expense of well-being, others, or the greater good. Genuine happiness and contribution make the world a better place.
[00:04:40] The writer realized they were constantly people-pleasing to avoid conflict and shame, but upon reflection, they questioned whether saying no would really bring shame. They concluded that saying no would only bring discomfort.
[00:06:33] Learn to say no and set boundaries to find true freedom and live authentically. Three ways to shift focus from people-pleasing.
[00:07:34] Saying no to those who take advantage of you leads to finding an authentic community that resonates with you. Finding the thing you can say yes to and setting boundaries helps attract the right people.
[00:08:38] Say no in the right ways, attract the right people by being a principles pleaser, find your core values to govern your decisions.
[00:09:47] Transcend people pleasing and become a principles pleaser to attract the right type of people. Core values like compassion help in saying no to unethical requests.
[00:10:43] Live true to yourself, find core values and non-negotiables to set boundaries and stop being a people pleaser.
[00:12:04] Setting and sticking to non-negotiables help increase confidence, reduce anxiety and lead to better mental health. Taking action is the final step.
[00:13:07] Setting core values and non-negotiables helps you become a principles pleaser and prioritize saying no, even when it's uncomfortable. Check out Sarah Knight's Ted Talk for guidance on how to do this.
On this episode of Flow Over Fear, Adam Hill recaps his interview with Calvin Chin, co-founder of Zen Coast University, a real estate investing mastermind focused on impact and helping people get started in real estate. In this episode, Adam shares the valuable lessons from the interview, such as the importance of learning from mistakes, surrounding yourself with a community aligned with your values and goals, and finding your passion in life. He emphasizes the crucial role of mentorship and recognizing strengths and weaknesses in personal and business partnerships. Listeners are encouraged to pursue their passions and understand the analytics of real estate deals to achieve financial freedom. Calvin's philosophy of helping ten people become millionaires led him to become one himself, but not without overcoming fear and setbacks along the way. Tune in to learn how to consistently persevere, learn, and grow towards your goals.
[00:00:00] Recap of interview with Calvin Chin on investing in real estate with impact and service.
[00:01:38] Starting with renting out a condo, the person gradually invested in real estate, starting with single family homes and eventually building up to apartment building and airbnbs, with each step causing some fear.
[00:02:28] Fear of investing in real estate is common, but analyzing deals with courage can lead to wealth building opportunities beyond a W-2 job.
[00:04:32] Consistent work and learning from mistakes led to success in real estate investing, including recovering from a $100,000 loss.
[00:05:29] Persist through mistakes, recover fast, and don't dwell on failures longer than 5 minutes if it won't matter in 5 years.
[00:06:25] Learning from mistakes and surrounding yourself with a supportive community are key to success.
[00:07:51] Find mentors, guides, and communities that align with your values. Create a legacy you're proud of. Calvin and his wife built Zen Coast University to help others succeed and have learned to separate their personal and business lives to be an effective team.
[00:09:10] Recognize and acknowledge personal and business strengths and weaknesses, overcome self-doubt and have a strong mindset when making decisions like quitting a job. Disconnect financially from the job before quitting.
[00:10:45] Overcoming fear and creating a morning and evening routine can help align yourself with your values and pursue your passions.
[00:12:28] Achieving financial freedom through real estate can lead to pursuing passions, as exemplified by Calvin Tin's philosophy of helping others become millionaires. Listen to the episode to learn more.
When it comes to the idea of investing, there is often a lot of fear around the money aspect. Many people worry about losing their hard-earned money and not having enough to support themselves. This fear can be especially strong for those who have had negative experiences with finances in the past. While investing is a risk, it can also provide great returns if done wisely.
In this episode, Adam sits down with Calvin Chin, a successful full-time real estate investor who has achieved financial freedom in just five years. Calvin has built an impressive personal portfolio of over 150 units valued at over $25 million through various investment strategies, including single-family homes, flipping, Airbnbs, the BRRR method, multifamily homes, and commercial projects.
Here are some power takeaways from today’s conversation:
- Consistency is key
- The decision to leave his job
- Having a purpose behind your goals
- Recovering from failure fast
- Coming out of the scarcity mindset
Episode Highlights:
[15:05] Having a Purpose Behind Your Goals
Understand the purpose behind your fears. Fear is a natural defense mechanism that humans have had since caveman times. While we no longer have to worry about being eaten by dinosaurs, we still face fears such as financial ruin or failure. These fears can drive us, but it's important to unpack them and question whether they are accurate or just stories we tell ourselves. It's common to fall into the trap of fearing the worst, even if we've had success in the past. By challenging yourself and pushing beyond your comfort zone, you can expand and grow your mindset. For example, if you're analyzing numbers for a deal, stress test the situation and plan for potential issues. By doing this, you'll realize that most of your fears are unfounded, and you'll be better prepared to handle any challenges that come your way.
[30:09] At the Heart of Zen Coast University
Zen Coast University was created with the ethos of building a community of individuals who are authentic and genuinely good human beings. While the primary focus is on learning real estate, being around like-minded people who share similar values is equally important. The university takes great care in screening potential members to ensure that they align with the cultural values of the existing students. They believe in the law of attraction and that positive energy attracts positive outcomes.
[30:46] Getting Out of the Scarcity Mindset
Instead of solely focusing on personal gain, consider a different approach to achieving success. Ask yourself, "How can I help 10 people make a million bucks?" By shifting your focus to helping others achieve their goals, you create a positive energy that will ultimately benefit everyone involved. The universe has a way of reciprocating positivity, and by helping others, you can create a cycle of mutual success. Remember that there is enough potential success for everyone, and keeping knowledge to oneself is a scarcity mindset. By adopting a mentality of sharing and helping others, you do not lose out on personal gain. If you find yourself thinking otherwise, take a moment to reflect on why you believe that and consider changing your perspective. Helping others is not only beneficial to them but also creates a culture of support and growth that will ultimately benefit everyone.
Resources Mentioned:
Zen Coast University
Are you feeling stuck in life, unsure of your direction or struggling to make progress towards your goals? In this episode of Flow Over Fear, Adam shares three practical ways to get unstuck and start moving towards your dreams.
It's not uncommon to get stuck in a rut, but the key is to recognize it and take action to break free. Adam explores common challenges that hold us back, such as reaching a plateau after making progress or feeling lost after achieving a major goal.
Join us as we discuss how continuous growth and improvement are essential for a fulfilling life and explore practical tips for staying motivated and pursuing your goals. We'll also share the importance of setting big goals, reevaluating them frequently, and having a plan for what's next.
If you're feeling lost or stuck in life, this video is for you. Don't let fear hold you back from living your best life. Join us for an inspiring discussion on how to get unstuck and start pursuing your dreams.
The Three Things:
- Get Clarity
- Get Conviction
- Get Courage
Notes:
[00:00:00] Tips for getting unstuck and pursuing your dreams.
[00:00:58] Continuous growth is necessary for fulfillment in life. Without pursuing something that helps us grow, we feel lost and directionless even after achieving our goals. This happened to the writer after achieving the Iron Man World Championship.
[00:01:59] Unsure of what to do next after a sense of accomplishment fades. Feeling lost or like something is missing. The thrill of accomplishment is temporary.
[00:03:10] Enjoy the journey, set big goals, reassess often, and have something else to pursue after achieving.
[00:04:34] It's normal to feel stuck and unhappy, but there are ways to change. Conviction is the first tool to getting out of a rut.
[00:05:33] Conviction is necessary to overcome fear as it is an unwavering faith with a commitment to pursue it. Faith alone without action leads to frustration.
[00:06:42] Belief without action is frustrating, conviction is about unwavering commitment and faith. Look at core values to find purpose and set boundaries. Service is a way to build happiness and self-worth and find purpose.
[00:08:06] Find a place to serve to open up your mind, align with core values, create meaning and gain conviction. Get clarity on your purpose for getting unstuck.
[00:13:02] Pushing beyond our comfort zone isn't the only way to get courage; it's about dancing with fear.
[00:14:02] The 5% rule is about pushing beyond your comfort zone to achieve results and courage lies in consistently pushing just 5% beyond.
In this episode of Flow Over Fear, Adam Hill recaps his interview with American Ninja Warrior athlete, model, TV host, and massage therapist Justin Maina. Adam discusses Justin's struggles with fear as a child due to feeling like his voice didn't matter and being teased for having a lisp. He was also afraid to get too close to people due to negative interactions.
However, Justin had mentors and people in his life who helped him overcome these fears and find faith, which became a significant part of his life. Faith, as Justin puts it, is testing fear and can help people overcome it. He even faced his fear of sharks by swimming across a canal in Florida where bull sharks were common.
Adam emphasizes that having a community and mentors can be essential in overcoming fears, and faith can be a significant part of the journey to overcoming fear. Don't miss this inspiring conversation on how to overcome fear and find your inner strength!
Join Adam Hill as he sits down with Justin Maina, an inspirational speaker and life coach dedicated to helping individuals overcome their fears. In this episode of the Flow Over Fear Podcast, Justin shares his personal mantra for dealing with fear, emphasizing the importance of taking action and embracing uncomfortable situations. He discusses the benefits of facing fears head-on, such as growth and success that comes from taking risks despite feeling scared or intimidated at first. Tune in to learn from Justin's personal journey through fear and gain insights on how to empower yourself through difficult situations.
Here are some power takeaways from today’s conversation:
- Justin's mantra for dealing with fear
- How to connect with others for help
- The ALL channel
- A personal journey through fear
- Growth & success through facing fear
- Empowerment through difficult situations
- Taking baby steps to battle our worst fear
- Adam’s morning routine and empowering beliefs
- The importance of finding your core values
- The Fear Hunter Show
Episode Highlights:
[19:44] How to Battle Your Worst Fear
If you want to achieve certain goals in your life, you need to start taking small steps towards them. Surround yourself with people who are experienced in the areas you want to improve and be open with your fears and concerns. Talk to those who have achieved what you want to achieve and ask them about their mindset and approach. They may have valuable insights that can help you overcome any obstacles or challenges that may arise. Remember, those who are out there, day in and day out, have more experience dealing with risks and challenges than you do. Be willing to take small steps with them, even if it seems insignificant. This will help you move forward and achieve your goals in your personal or professional life.
[20:38] The Power of Love: Overcoming Fear
The goal is not to eliminate fear completely, but rather to have the freedom to pursue your desires. By doing so, you can set an example and inspire others to do the same. Think of this scenario - if you're afraid of sharks and your child falls into the water, you wouldn't hesitate to jump in and save them. Love has the power to conquer fear. It's the same with any other goal you have in life. When it's for someone else, you can let go of your fears and act without hesitation. But when it comes to yourself, limiting beliefs and self-doubt can hold you back. To overcome these obstacles, seek guidance from people who have a different mindset than you. Surround yourself with those who have achieved what you want to achieve. Listen to their advice, and trust in their expertise. Don't be emotionally attached to your limiting beliefs, and don't let fear hold you back from living the life you want. Remember, love is stronger than fear.
[40:24] Trusting in God's Plan: Following Your Convictions
To ensure that things work out for you, stay in your lane and remain true to your convictions. Trust in God's plan, and know that he works all things together for good for those who love him and are called according to his purpose. Align yourself with God, and let his love guide you. When you have faith in God's plan for you, you can start following your intuition and go with the flow. Remember, success is not just about achieving personal goals - it's about fulfilling your purpose in life. Trust that God has a plan for you and that he will guide you towards that mission. Stay committed to your beliefs, and let God's love be your compass.
In this episode, Adam Hill shares key strategies to help you organize your life for better flow and productivity. Discover how to create a prioritization funnel, master your time, and implement daily systems for consistent improvement and progress towards your long-term goals.
00:00 - Introduction
- Adam Hill introduces the topic of organizing your life for better flow and productivity.
01:03 - The Prioritization Funnel
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Break down long-term goals into 90-day rocks.
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Further break down 90-day rocks into weekly to-do lists.
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Keep weekly to-do lists to 7 items or less for better manageability.
10:42 - Daily To-Do List
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Write down three non-negotiable tasks to achieve the next day.
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Prioritize tasks that bring you closer to your long-term goals.
12:38 - Mastering Time
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Time is a product of energy, efficiency, and emotion.
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Increase energy through aerobic exercise, healthy nutrition, and breathing exercises.
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Improve efficiency by consolidating, eliminating, or delegating tasks.
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Maintain a positive attitude to stay productive.
16:29 - Implementing Daily Systems
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Use tools like Notion, Todoist, or Trello to organize your life.
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Start with a prioritization funnel and narrow down to daily and weekly to-do lists.
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At the end of each day, log what you plan to do the next day.
Conclusion:
- By consistently creating a prioritization funnel, mastering your time, and implementing daily systems, you'll steadily improve and progress towards your long-term goals.
In this recap episode of Flow Over Fear, Adam Hill revisits his insightful interview with Jay Twining, host of the Feel Good Fatherhood podcast and brand strategist for Brand Builders Group. Adam delves into topics discussed in the interview including the significance of personal brands, the fears that fathers face, and how to rise above those fears by shining a light on them. Additionally, Adam discusses Jay's journey from the gaming industry to becoming an impactful fatherhood mentor and advocate for authentic living. Tune in to discover powerful takeaways and learn how to embrace a more authentic, present, and impactful role as a parent.
00:00 - Introduction and Jay Twining's background as host of the Feel Good Fatherhood podcast and brand strategist.
01:01 - The importance of branding as it relates to fatherhood and the fears that come with it. The number one fear for people is public speaking.
04:31 - Three primary fears within fatherhood:
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Fear of not being the father.
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Impostor syndrome - Are we fit to be a father and a provider?
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Fear of hurting the child.
07:39 - Acknowledging and shining a light on our fears to make them smaller and to rise above them.
08:47 - Difference between fear and danger: Danger is felt in our hearts, while fear is in our heads. Transcending fear to become more than we are.
10:13 - Jay's journey in the gaming industry and realizing the importance of being present as a father. If life choices are costing you and you're afraid, it's time to make a change.
12:44 - Being authentic to ourselves in our lives, careers, and relationships in order to be present as parents.
14:24 - The impact of poor relationships with parents on children and the decision to change and become better for the next generation.
16:14 - Jay's journey to helping people with personal branding and fatherhood through the Feel Good Fatherhood podcast.
17:23 - Connect with Jay Twining on LinkedIn and check out the Feel Good Fatherhood podcast on YouTube. @feelgoodfatherhood
Parenthood is a crucial aspect of our lives, and that's why we need to understand how we can better navigate this role as parents.
In today’s episode, Adam sits down with Jay Twining, host of the "Feel Good Fatherhood" podcast. Jay's podcast provides a platform for fathers to share their experiences, challenges, personal development values, and perspectives on fatherhood. Besides being a podcast host, Jay is a resident personal brand strategist at Brand Builders Group, where he helps high-achieving individuals build their personal brand through effective marketing strategies.
Here are some power takeaways from today’s conversation:
- Overcoming fear in fatherhood and personal branding
- The importance of framing fear positively
- Overcoming your fears as a father
- The two ways we experience fear and danger
Episode Highlights:
[02:22] Overcoming Fear: A Key to Success in Fatherhood and Personal Branding
Putting yourself out there is fundamental to achieving your goals and being recognized in the world, whether it's building a personal brand or raising a family. The fear of public speaking is one of the most common fears people have, even more than the fear of getting eaten by a shark or getting burned alive. Ultimately, Twining suggests that shifting our focus from fear to flow can propel us toward success and deeper fulfillment in all aspects of life.
[12:41] Framing Fear Positively
They say that all of life is a journey, and each experience is like a stepping stone. It can be hard to look at a difficult situation with gratitude, but it's important to reflect on how it has made us stronger. Acknowledging our growth and development enables us to recognize the lessons learned from the past and be thankful for them. We may not have been in control of the situation, but we can take control of how we choose to respond. We can look back upon our experience with an appreciation for what it has taught us and share it with others as an example of strength and resilience.
[15:23] Overcoming Your Fears as a Father
Everyone experiences fear and anxiety during the anticipation of fatherhood, but it's important to remember that you are capable. Acknowledging your feelings is the first step towards taking control of how you choose to respond. Taking a moment to reflect on our experiences allows us to recognize the lessons we can learn from them and be thankful for what they have taught us. Don't let imposter syndrome take over. While there may never be a "right time," or a "right amount of anything," new fathers can draw confidence in the fact that humans have been having children for centuries, and we are all capable of providing for them.
[24:58] Dealing with Imposter Syndrome as a Father
Impostor syndrome can happen when you find yourself in a new situation and feel unsure about your abilities. It's common to question whether you truly belong or if you have what it takes to succeed. The truth is, if it's a new situation, it's expected that you won't know everything or have all the answers. You'll likely have to figure things out as you go along, regardless of the amount of training you may have received. It's important to recognize that feeling like an impostor is a common experience, especially when taking on new challenges. Remember to be kind to yourself, embrace the learning process, and keep pushing forward.
Resources Mentioned:
Brand Builders Group
YouTube @FeelGoodFatherhood
In this episode of Flow Over Fear, Adam Hill shares three powerful takeaways from a recent Entrepreneurial Operating System (EOS) conference in Indianapolis. EOS is a business system that can help businesses achieve success through clarity, roadmaps, and having the right people in the right roles. The three things Adam key takeaways Adam shares about in this episode are:
- Faith and Discipline work in harmony
- Quality strategy includes a roadmap of high level targets and short term rocks.
- RPRS (right person, right seat) is vital to becoming a great company.
00:00 - Introduction
01:30 - Entrepreneurial Operating System (EOS) conference
02:50 - The importance of clarity in business
05:10 - Breaking down long-term goals with the Prioritization Funnel
08:15 - EOS's Vision Traction Organizer (VTO)
11:30 - The Gates Law and the power of a roadmap
13:35 - The significance of thinking in 90-day increments
16:25 - Right Person, Right Seat (RPRS) concept for company success
18:22 - Benjamin Hardy's books "Who, Not How" and "10X is Easier than 2X"
19:20 - Addressing misalignment and toxicity within the organization
20:19 - The EOS Life and the importance of honesty in leadership
22:45 - Jim Collins' book "Good to Great" and addressing brutal facts
24:40 - The unstoppable flywheel effect
26:30 - Closing thoughts and the impact of implementing EOS in business
Don't forget to like, comment, and subscribe for more insightful episodes of Flow Over Fear
In this recap episode of Flow Over Fear, Adam Hill discusses his recent interview with Brian Luebben, who transitioned from a corporate job to financial independence and world travel. Brian now hosts the wildly popular Action Academy Podcast, helping people to break free from the chains of captive income and pursue a life of passion.
Highlights:
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Embracing Fear as the Most Important Part of Life (03:05)
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Brian emphasizes the importance of fear in personal growth, stating that it is the most important thing in life.
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Growth is on the same wavelength as fear, and we grow when we lean into fear.
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The Power of Vision as a GPS (05:35)
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Brian uses the concept of vision as a GPS for personal growth.
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Running towards something, not away from something, is crucial for growth and fulfillment.
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The Importance of Community in Personal Development (07:05)
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Community is a critical piece of personal development, providing support, guidance, and mentorship.
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Brian credits his success to the communities he joined and the coaches who challenged him.
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The Transition from Passive to Passionate Income (10:07)
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Brian distinguishes between three types of income: captive, passive, and passionate.
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Passionate income comes from aligning with values and pursuing growth and impact, rather than sitting on a beach collecting passive income.
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Overcoming Fear and the Power of Fear Setting (13:05)
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Brian experienced panic attacks even after achieving financial independence and discusses the exercise of fear setting to identify fears and worst-case scenarios.
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Embracing fear and showing one's work, despite fear of failure, can inspire others and show that change is possible.
Listen to the full interview with Brian Luebben on the Flow Over Fear podcast and learn more about his journey and the Action Academy at his website.
Have you ever dreamed of having financial freedom? Have you visualized yourself relaxing on a beach somewhere because your passive investments take care of all of your expenses? But what happens when you achieve freedom? What’s next? Do you just spend all your time on the beach questioning your identity? Or do you get to work on the things that bring meaning to your life and the world?
Listen in as Adam chats with Brian Luebben about how you can build a passionate income where you build a business around your life, not your life around your business. Brian was once a top performer in his corporate job, but he realized that it wasn't as fulfilling as he thought it would be. So, he made the bold move to leave it all behind and travel the world for six months. During this time, he discovered what he truly wanted in life - financial and lifestyle freedom. Brian used this newfound clarity to create a top-ranking podcast and became part of the top 1% of global podcasters.
Here are some power takeaways from today’s conversation:
- Captive income vs. passive income vs. passionate income
- Passion is earned, not deserved
- The four-step framework for achieving financial freedom
- Creating a successful podcasting business
- The two seasons in our lives: navigation and acceleration
Episode Highlights:
[03:36] Captive Income vs. Passive Income vs. Passionate Income
Captive income is when you trade your time for money, which is the case for 90% of people. This can involve working hard and making more money through overtime or sales commissions.
Passive income, on the other hand, is when you are no longer reliant on your time to make money. In this scenario, you could be relaxing on the couch or even at the beach while money is still coming in. Essentially, passive income allows you to make money without being actively involved in the process.
Passionate income is where you figure out how to build a business around your life, not your life around your business. At the end of the day, winners win. And when a winner stops winning, what you get is a complete breakdown of identity, a complete loss of ego, depression, and anxiety, which can happen at any point.
[12:18] Having a Clear Vision
- Set your GPS: Determine what you want your life to look like in three years.
- Write it out: Write down your ideal day in the present tense, including where you want to be, who you want to be with, and what your schedule looks like.
- Be specific: Include vivid details about your surroundings, such as the view from your window or the sensation of the ground beneath your feet.
- Visualize your goals: Print out your vision board and consider setting your ideal day as your phone lock screen to help you stay focused on your goals.
[17:23] Building Your Financial Foundation.
Build your foundation by ensuring your fixed expenses are covered. Then invest in yourself by acquiring new skills and knowledge. Pour the rest of your income into building networks and communities that can generate income.
Additionally, rather than focusing on creating passive income, aim for remote scalable income and work with people who you know, like, and trust. Instead of tying your time to money, work towards generating income that allows flexibility while creating a network of valuable relationships. Just stop asking how to create this passive income, and start asking how to build remote scalable income working for and with people you know, like, and trust.
Resources Mentioned:
The Action Academy Podcast
In this eye-opening episode of Flow Over Fear, Adam Hill shares his insights on how to embrace fear and recognize when it signals opportunity instead of danger. He dives deep into three ways to know when to lean into fear for personal growth and development:
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The "Oh Shit" Moment: Learn how simultaneous feelings of excitement and fear can be a signal that you're onto something worth exploring, just like when Adam first considered participating in the Ironman triathlon.
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Checking Against Core Values: Discover the importance of aligning opportunities with your core values, and how identifying these values can help you differentiate between impulsive desires and those with conviction.
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Powerful Personal Meaning: Understand the role of powerful personal meaning in making decisions with conviction, and how it can be created or strengthened through the stories we tell ourselves.
Adam shares his journey of self-discovery and overcoming challenges, emphasizing the importance of core values, toxic or ghost values, and personal meaning in the process of embracing fear. Tune in to learn how you can apply these principles to navigate your life with conviction, even when facing fear. Don't miss this powerful episode!
In this recap episode of Flow Over Fear, I share some gold nuggets from my interview with Tia Graham, an international speaker, bestselling author of "Be a Happy Leader," and a consultant on positive psychology. I share about our discussion on the topic of happiness and happy leadership, exploring how we can become happier as leaders in a world where many things are outside of our control.
From her struggles with finding direction in college and how she ultimately discovered her passion for the hospitality industry, this recap overviews the many topics we discussed in the interview, as well as how to find the right mentor by adding value, taking every opportunity to learn, and bringing creativity to the relationship.
Tia dropped many nuggets of wisdom that are sure to inspire and motivate anyone seeking to become a better leader and live a happier life. Her personal story, combined with her expertise in positive psychology and leadership, offers a unique perspective on how we can cultivate happiness in ourselves and those around us.
If you're interested in learning more about happy leadership and how to find the right mentor to guide you on your journey, be sure to tune in to this episode of Flow Over Fear. And don't forget to pick up Tia's bestselling book, "Be a Happy Leader," for even more insights and inspiration.
www.arriveathappy.com
You could be working for several years now and holding the same position for so many years. But your job title or position doesn't define your entire identity or potential. You are capable of so much more than what you may be currently doing or have done in the past.
In today’s episode, Adam speaks with Tia Graham about the science of happiness and how you can incorporate it into your daily life. Tia is an international keynote and TEDx speaker, best-selling author,, and leadership trainer on positive psychology, positive work cultures, and business growth. Her bestselling book, Be a Happy Leader, teaches her proprietary 8-step methodology on driving productivity and business growth through a culture of happiness.
Here are some power takeaways from today’s conversation:
- How she discovered the science of happiness and positive psychology
- Dealing with mom guilt and executive guilt
- Connecting to what you want
- How to find a mentor
- What is positive psychology?
- The three pillars of a happy life
- Factors that affect happiness
- Injecting positivity and happiness as a leader
Episode Highlights:
[07:51] Connecting to What You Want
In finding your direction, connect to what you want, not what society tells you to do, or your parents tell you to do, or what your friends are doing, or where you think you'll make the most money. While it's certainly useful to take advice and guidance from those who care about you, it's ultimately up to you to decide what path is right for you.
When you connect with what you truly want, you’re more motivated, passionate, and engaged in your pursuits. You'll be more likely to persevere through challenges and setbacks, and you'll feel more fulfilled and satisfied with your life.
[25:05] What is Positive Psychology?
Positive Psychology is the study of what makes life worth living and what makes humans thrive. It’s the study of both the dark and light sides of life and it’s backed by thousands of research articles.
According to positive psychology, happiness has three pillars:
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More positive than pain in your life - we all have life, but a happy life is more positive than pain
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Having meaning and purpose in life (both in your work and personal life)
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Experiences that make you psychologically rich
[26:50] Factors that Affect Happiness
- Genetics - People are genetically predisposed to be more unhappy, or happier
- Life circumstances - Being able to focus on happiness is a privilege
- Choices - Research shows that approximately 15% to 20% of our happiness is based on our choices
At the end of the day, you have to have the motivation to want to work on your happiness, and then have the actions supported by the science of happiness, doing the things that are good for you.
The quality of the time that we spend with people is the number one driver of our happiness. It also acts as a protector for when life is really challenging because it acts as your safety net. We've never been more disconnected in this connected world, as humans, and so we have to invest in that.
[34:25] How to Become a Happy Leader
Many leaders have not been taught, first, how to take care of themselves. They haven't been shown that example. Second, they’re not taught what truly makes people happy. If you want to have a positive team, which then has fantastic business results, you have to take care of yourself first and prioritize it. Unfortunately, many leaders don't do this because they work all the time. You must take care of yourself and then understand the emotional experience of everyone that works for you.
Resources Mentioned:
TEDx Talk
www.arriveathappy.com
Be a Happy Leader
In this insightful episode of Flow Over Fear, Three Things, Adam Hill delves into the world of personal development and discusses the importance of (often polarizing) affirmations. Learn how to create more powerful and effective affirmations by incorporating language, energy and physiology, and meaning into your daily practice. Discover how to make your affirmations no longer suck, but serve you.
Highlights:
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Language: Use honest and empowering language to create affirmations that truly resonate with your core values.
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Energy and Physiology: Bring energy and physicality into your affirmations to reinforce the message and create neural pathways associated with joy and excitement.
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Grounded in Reality and Meaning: Ensure your affirmations are honest, achievable, and grounded in your current reality without shame or self-doubt.
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Personal Examples: Adam Hill shares his own experiences using affirmations to achieve sobriety and qualify for the Ironman World Championship.
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Create Your Own: Be inspired to create your own set of powerful affirmations, aligning them with your core values and goals.
Join Adam Hill as he uncovers the secret to making affirmations work for you and helps you unlock your full potential. Don't forget to like, comment, and subscribe for more insightful content.
In this recap episode of the Flow Over Fear Podcast, I share the nuggets of wisdom I learned from John Mollura, a former rocket scientist turned portrait photographer who overcame the challenges of impostor syndrome. John shares his journey from working on NASA Mars missions to finding his true passion and purpose in portrait photography.
Highlights:
• John Mollura's transition from a rocket scientist to a portrait photographer who captures people's inner beauty (00:00).
• How John's experience with impostor syndrome, anxiety, and depression led to a significant life transformation (00:58).
• The powerful role of empathy in John's journey and how he uses it to help his photography clients reveal their true selves (07:48).
• John's discovery that fear hates facts and his advice on overcoming impostor syndrome by listing your past successes (13:00).
• The importance of practicing grace and embracing continuous growth and improvement to rise above fears (16:40).
To learn more about John Mollura and his work, visit his website at johnmollura.com or find him at molluraphoto.com. Don't miss this insightful interview, filled with valuable nuggets of wisdom and inspiration.
While imposter syndrome is commonplace, it doesn’t necessarily mean it should be normalized. In fact, it’s a telltale sign of a lack of self-worth and self-love, so you have to take that opportunity to do the inner work.
In today’s episode, John Mollura talks about how he got so terrified of people finding out he wasn’t perfect, that he built up this veneer of perfection. He then figured out how to turn the volume of imposter syndrome down to create the life he wanted. Now, he’s paying it forward to audiences through his keynotes, educating and empowering his audiences on unmasking impostor syndrome – and believing that positive change is possible.
Here are some power takeaways from today’s conversation:
- His transition from being a NASA rocket scientist to a portrait photographer.
- The impact on him of losing his childhood best friend to suicide
- Figuring out imposter syndrome and how he leaned into faith
- The concept of noble obstacles
- How photography fits perfectly with John's imposter syndrome keynotes
- Fear hates facts.
Episode Highlights:
[15:04] Steps for Overcoming Imposter Syndrome
There are so many reasons why impostor syndrome can show up, but it all boils down to a lack of self-worth. When was the last time you actually praised yourself for how good you look in a picture or for the amazing thing you’ve done? Many of us feel unworthy of accolades, love, and admiration. And so we’ve got to be able to acknowledge that lack of self-worth as the first step to overcoming imposter syndrome. The next step is to lean in faith. Start changing the way you show up in the world and in your relationships.
[30:10] The Concept of The Noble Obstacles
The “noble obstacles” are those things that, on the surface, seem like a great reason not to do something. For example, John is making six figures as a high-level engineer. When the reality is that he could actually also make very good money being a photographer. And so, a lot of people really tend to stick with what they have right now. They wouldn’t challenge it because they think it’s a noble thing to do.
[42:33] Fear Hates Facts
Fear hates facts. Any negative emotion including imposter syndrome is fear-based, and fear will shrivel up and die when you shine some facts on it. And so, any time you feel it again, try to uncover the facts first. Because 9 times, even ten times, out of ten, there won't be any facts supporting the fear. Instead, you actually have a boatload of facts supporting that you are capable and you are worthy.
Resources Mentioned:
www.molluraphoto.com
Take the Stairs by Rory Vaden
In this episode of Flow Over Fear, Adam discusses the importance of accountability and shares three ways to increase accountability in our lives. By understanding the role of community, setting clear expectations, and incorporating rewards and consequences, we can become more accountable and achieve our goals.
Three Ways to Increase Accountability
- Community
• Surround yourself with people working towards similar goals
• Examples: sobriety groups, high achiever groups, sports communities
• The right community holds you accountable, provides mentorship, and expects accountability from you
- Setting Clear Expectations
• Set SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound)
• Make goals clear and specific, so there's no room for vagueness
• Set checkpoints and milestones to stay on track
- Reward and Consequence
• Align rewards with the achievement of goals
• Turn activities into rewards that are associated with your goal
• Handle consequences with care; don't punish failure but correct it
Becoming more accountable is crucial for achieving success in our personal and professional lives. By engaging with the right community, setting clear expectations, and utilizing rewards and consequences effectively, we can increase our accountability and reach our goals.
In this recap episode of Flow Over Fear, Adam discusses his recent interview with Dr. Christie McMullen, a keynote speaker, coach, entrepreneur, and author who helps leaders create fun, safe, and aligned workplace environments. Adam starts by talking about Dr. McMullen's background, which involved moving from teaching in high school to teaching entrepreneurs, business people, leaders, and organizations, and developing a bias toward action that helped her grow and develop in her career.
Dr. McMullen explains that 90% of work time is spent in the performance zone, which can cause fear and uncertainty, but growth happens in the learning zone, where we can develop skills and resources before taking them to the performance zone.
Key Points:
✅ Dr. McMullen's AIM framework focuses on continuous learning, improvement, and growth in organizations.
✅ The framework includes analyzing what's working and what's not, improving existing systems, and creating a safe, logical, fun, and memorable environment.
✅ The learning zone is where growth happens, and the performance zone is where tasks are performed.
✅ Sprinkle, splash, flood, drip, drip, drip is a guide for training and communicating changes effectively.
✅ Authentic leadership helps overcome fear and creates alignment in teams.
Who says work can’t be fun? Learn how to make work safe, logical, fun, and memorable as Dr. Christie McMullen, author of Learning Can Stick, shares her wealth of knowledge and experience. With 24 years of experience as an educator, Christie ventured into entrepreneurship to help people make work fun. She has worked with thousands of adults in multiple industries and organizations to improve human interactions. As a coach, networking specialist, and keynote speaker, Christie can help any human overcome mediocrity, experience extraordinary interactions with others, and help you AIM – analyze your current interactions, improve on those interactions, and move toward extraordinary relationships.
Here are some power takeaways from today’s conversation:
- How to be memorable and stay memorable
- Adopting a bias towards action
- Work and fun can go together
- Why you need to be your authentic self
- What safety in the workplace means
- Ways to make work safe, logical, fun, and memorable
Episode Highlights:
[19:10] Adopting a Bias Towards Action
Bias towards action can get you in trouble if you are not thoughtful with the reasons for actions. And so, if you find yourself in difficult situations, take a breath. It's okay to not send off that email. It's okay to wait until morning. A lot of fear comes from inaction. And so, it's that thoughtful bias towards action that helps us discern what's right.
[25:05] Work and Fun Can Go Together
We forget that work and fun can go together. And the only time the neurons in our brain even fire is when there's emotion evoked in what we're doing. If at work, there's no emotion involved, then you're not serving your best self. If you're constantly trying to be somebody, you only end up exhausted, and you can't be your best self. You’re spending so much brain power trying to be that other person that you're too tired to be your best at anything.
[27:25] Ways to Make Work More Safe, Logical, Fun, and Memorable
Safe - making sure that we're giving the space for somebody to be authentic.
Logical - having a plan, sticking to the plan, and making sure people have a chance to process the information.
Fun - evoking emotion, such as bringing laughter (ex. industry-specific joke) as an opportunity for people to connect and talk to each other in a virtual or physical space.
Memorable - making sure people walk away with something.
Resources Mentioned:
https://aimwithus.com/
Learning Can Stick: A Guide To Make Every Learning Experience Safe, Logical, Fun, and Memorable
Are you struggling to find enough time in your day? In this video, we examine the mental constructs that keep us from prioritizing the right things in our lives and explore the three E's of creating an abundance of time: energy, efficiency, and emotion.
Discover how you can increase your internal energy through exercise, proper nutrition, and meditation; learn to optimize your time through consolidation, elimination, and delegation; and learn how to improve your emotional relationship with time to stop beating yourself up over not having enough of it, and start living the abundant life you deserve!
Are you looking for a path to healing and freedom? In this episode of Flow Over Fear, Adam recaps the incredible interview with Mike Ayala, a man who overcame fear, addiction, and trauma to build a successful coaching business and private equity firm. Discover the power of community, mentorship, and forgiveness in achieving your dreams and finding true freedom.
Join us in exploring the simple pleasures of relationships, experiences, and memories that can help you break free from your fears. If you’d like to find out more about Mike, listen to the Investing For Freedom Podcast and visit www.michaelayala.com.
How do you deal with fear and trauma and still get into your flow state? Even though it's not easier, you can get stronger. This is an important part that you need to take to heart because if you're not leaning into the hard things, then you're not growing. And what you think is easy now is going to become harder later. Therefore, lean into the hard things and become better.
In this episode, Adam speaks with Mike Ayala, an investor, a speaker, a podcaster, and the founder of the “Investing for Freedom” podcast. He helps busy professionals and business owners find true freedom so they can live their best life. He's also the co-founder of Four Peaks Capital Partners LLC, where he serves as the chief people officer among other many titles in that organization. Mike has over 22 years of experience in finding freedom by building teams and streamlining operations.
Here are some power takeaways from today’s conversation:
- The importance of asking the right questions
- Shifting the default ‘no’ to a ‘yes’
- How to deal with trauma
- What a flow state is
- The importance of believing in yourself and your potential
- Security vs. freedom
- How to move past fear
Episode Highlights:
[07:29]” Shifting the Default NO to a yes”
Whether our parents put it on us, our friends, or the school system, we have been influenced by years and years of programmed belief. Relationships, experiences, and memories are what make the purpose of life. We invest so much in becoming better business owners and investors. But within that realm, those relationships, experiences, and memories are all that matter.
[23:46] Dealing with Trauma
Be careful about how you expect other people to deal with their trauma, too, because we're all at different levels. As for Mike, he faced it head-on, dealt with what it is, and then told as many people as possible. All this was part of the healing process.
[45:17] Not Easier, But Stronger
All the challenges that come at us don't get easier. Hopefully, we will get stronger. That’s what separates people that keep going and keep moving from those that don't. Every single time you put another notch in the belt, learn from your experiences, and just get better every time. It's definitely not easy, and so, this goes back to the importance of having a community, support, and authenticity.
Resources Mentioned:
Investing for Freedom
There is no one size fits all approach to nutrition. Unfortunately, in our current diet culture, we are led to believe that every solution is a magic bullet. The result is that we end up thinking that nothing works for us. We begin to think all food is bad - either because it is bad for us or it tastes bad.
This of course leads to more anxiety over, and often because of, our nutrition.
It’s a highly emotional and polarizing issue, one where there are many silent victims - those who continue to suffer from unhealthy habits, disordered eating, or food insecurity. We come to fear food because we are led to believe that meat is murder, carbs are deadly, or fat is bad for our hearts.
We have developed a first world scarcity mindset around food, and it’s causing turmoil on our mental and physical health.
It’s really not about the “what” we’re eating that is causing problems, it’s more about the why. It’s our relationship with food that’s often broken. And in order to fix that relationship, we need to shift away from the restrictive, toxic, and “scarcity” mindset of our current diet culture, and instead develop a healthy and abundant relationship with nutrition. Doing so requires us to look at the three F’s.
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Fuel
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Function
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Feel
Are you struggling to find balance in your life?
In this recap episode of Flow Over Fear, I share insights from my interview with Aaron Velky, A CEO, coach, and keynote speaker who helps leaders through his company, Get Out Of Your Own Way. In this episode, I share insight about how Aaron reframes balance into harmony, how he creates systems to rise above his fears, finds flow in his life, and defines his beliefs as a choice of truth.
Discover the secrets of high performers and high achievers, and find out how you can apply them in your own life.
Everyone’s relationship with money is personal. Whether you have a bad relationship with debt or you have a serious spending problem, or you’re scared of investing, we all have our own dynamics when it comes to personal finance. Often the common denominator of feeling stuck with any goal, is that we get in our own way.
In today’s episode, Adam speaks with Aaron Velky, all about personal finance, creating systems, playing to win vs. playing to keep playing, and the huge role awareness plays in transformation. Aaron is a keynote speaker, CEO, and coach. His career has been dedicated to building movements and helping companies and leaders get out of their own way. Aaron is the CEO of Money Club, an economic empowerment and financial wellness organization that blends personal finance with personal development. He is also the author of Let Her Play, a guide for sports coaches and parents that coach female athletes outside of the professional sphere.
Here are some power takeaways from today’s conversation:
- The power of systems
- Overcoming the feeling of being not enough
- The relationship between hard work and the outcome
- Playing to keep playing vs. playing to win
- Learning to be responsive vs. reactive
- Why parents should be mindful of car conversations with their kids
- How personal finance is different for everybody
- Building a great relationship with money
- All transformation starts from awareness and curiosity.
Episode Highlights:
[05:15] The Power of Systems
Whatever your lane is, systems can help you stay in your lane. There are some deficiencies that we might have to grow and nurture, and at the same time double-down on what you're best at. Systems can be people. It can be a person that takes on your responsibilities or a niche of your business. A system could be an automated software or an online tool to help you go from Point A to Point B much faster and more efficiently. Having a system in place gets you into a flow state.
[10:24] Overcoming the Mindset of Being Not Enough
Many entrepreneurs deal with impostor syndrome, thinking they’re not enough. This kind of messed up thinking can be brought on by parents, school, sports, or any life event or trauma. But you have to get to the bottom of it to realize how much you’re capable of and how much you’re worthy and then the magic starts to happen.
[19:25] The Relationship Between Hard Work and Outcome
Many of the things we want require deep commitment. However, many of us, too, are afraid of commitment. We look for a measurable outcome, set this goal, and then we hit it. And at a certain point, you either run out of goals that feel exciting, or you're just numb to it all. Or you realize that the way that you're living and the way that you're going about your day-to-day is wildly dissatisfactory. And that's because the attachment to win is like a dopamine strike. If you run out of wins and goals, you're going to run out of happiness. We see this all the time in high performers. And so, play a game that you love so much that you don’t care about the outcome and you just love to keep playing.
[38:24] On Personal Finance
If you give someone financial intelligence, it changes not only the person, but also the family, the community, and the business. Your relationship with money is a very personal process. If you're going to change your relationship with money, first know where you are, and what got you there. Until you are moderately aware, it's hard to change.
Resources Mentioned:
Get Out of Your Own Way
Let Her Play
Money Club
Are you struggling to overcome fear and achieve success on your own? In this video, we explore the role of community in helping us overcome our fears and achieve our goals. Adam shares personal stories of how community has helped him in his journey towards sobriety and triathlon. He also provides tips on how to find the right community that will help you in the direction of where you want to go.
In this episode, Adam shares three things to look for to find the right community that can help you level up, achieve new heights, and be of service to others.
The three things to look for are…
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Its members are like minded.
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It has an element of mentorship.
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It thrives on value addition from its members.
In this episode of Flow Over Fear, we recap an insightful interview with Phil Lashley, a motion designer who helps thought leaders and influencers bring their ideas to life using his FRAME Method. Phil's approach involves working closely with clients to evoke the feelings, expression, aesthetic, and message they want to convey. In this episode, Adam recaps the conversation with Phil, sharing the power of imagination and creativity, the importance of frameworks, and Phil's journey to discovering his calling.
Tune in to learn more about Phil's work and how he can help you visualize your message in a powerful way.
You can learn more about Phil at www.phillashley.com
When we can be more imaginative, we can get into that world and set our minds free. We can rise above our anxieties and realize it’s not the world we have to live in. The good news is that there is creativity in each one of us. But why are many people afraid to express it?
In this conversation, Adam speaks with Phil Lashley, a highly sought-after motion designer renowned for transforming ideas into unforgettable visuals. With 15+ years in the motion design industry, Phil has worked with multiple award-winning post-production studios in Hollywood responsible for marketing feature films such as Pirates of the Caribbean, Shrek, and multiple Superbowl commercials. As an experienced visual storyteller, Phil uses his signature framework to help ultra-busy thought leaders turn their ideas into videos and visuals that stand out and are unforgettable.
Listen in as Phil teaches ways to tap into your imagination and bring that creativity forward!
Here are some power takeaways from today’s conversation:
- How expressing creativity creates fear
- How FRAME works
- What Phil was running away from and running towards
- Being intentional about getting deeper with your clients
- The power of imagination as an empowerment tool
Episode Highlights:
[09:19] How Expressing Creativity Creates Fear
We’re all born creative. When we have a problem, we then create a solution. The thoughts that are wrestling in your head don’t really create that much fear because you’re not ashamed of what it looks, feels, sounds, or smells like. But from the moment you decide to express what you're thinking, then it becomes this whole state of almost embarrassment or risk. Hence, the more you express your creativity, the easier it becomes, like a muscle that you have to work out. There's something about embracing change that is directly linked to this muscle of creativity
[23:01] FRAME: How to Connect with Your Audience/Customers on a Deeper Level
- Feelings - What are the feelings you want to evoke among your audience?
- Related concept - What concept are you going to use that aligns with your message?
- Aesthetics - Make yourself familiar with any template design template, and go from there. Have some consistent fonts and colors. If you're not a designer, collect inspirational images that you can pass on to a designer and this would save them a lot of work.
- Message - What is the one message? Focus on just one message, otherwise, the audience is not going to remember anything.
- Expression - How else can you express this piece of communication? (ex. Merch like t-shirts, hoodies, fridge magnets, etc.)
[49:22] Focus on Being Unforgettable
People are busy and tired of social media because there's a lot of noise and distraction. And, so as you’re doing your messaging or communication, don't focus on getting people's attention anymore. Instead, focus on being unforgettable. Wrap your story and get deeper into what you want to say, giving the experience you want to give, and connecting on a deeper level.
Resources Mentioned:
www.phillashley.com
Are you struggling to maintain momentum in achieving your goals? In this video, I share my experience with transformation and the foundation that can help you change your life. I'm not a mental health professional, but I believe everyone is capable of making the transformation they truly desire. I discuss the challenges we face in maintaining transformation amidst daily struggles and the importance of focusing on the things we can control.
Join me to learn about the three most crucial things that can serve as a foundation to help you make that transformation.
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Willingness
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Leverage
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Community
In this recap episode of Flow Over Fear, I'm going to discuss my recent interview with Bob Wheatley, author of the enlightening book, Our Heart's Desire: How Our Stories Reveal the Thing that We Want Most. Bob's book is a must-read for those seeking to learn more about God and building a relationship with Him. While discussing the book, Bob and I touched upon how faith can help us rise above fear and traumatic experiences. In my personal life, I experienced a spiritual void when I was struggling with addiction and mental health issues, but I found that relinquishing control and surrendering to a higher power helped me start healing.
In this recap, reflect on Bob’s insights on the concept of God, how to approach it, and how the stories we tell can reveal what we want most. If you want to learn more about how faith can help you rise above fear, this recap episode is a must-listen!
To learn more about Bob Wheatley, visit www.bobwheatley.com
There are so many unknowns in this world, and uncertainty leads to fear – but faith is one of the antidotes to fear. In order for us to rise above it, we need to lean into a power greater than ourselves that is going to help bring us closer to living our full potential as spiritual beings.
In today’s episode, Adam Hill speaks with Bob Wheatley, author, podcaster, and former professional baseball player. Bob serves as the co-host of That Singles’ Show, a singles’ ministry sponsored by KCBI Christian radio in Dallas. Listen in as Bob sheds light on the world of spirituality, keeping the end in mind, and tapping into pain to achieve transformation.
Here are some power takeaways from today’s conversation:
- How we can set better goals
- How to discern our connection with God
- Begin with the end in mind
- God’s will vs. human free will
- The three things needed for catharsis to happen
- Realizing the gift that pain brings
Episode Highlights:
[13:29] Keeping the End in Mind
If we want to be highly effective, we begin with the end in mind. The problem is, a lot of people don't do that in terms of their entire life. Meaning, we don't keep the end of our lives in mind. They keep the end of the project or the end of the year, but we don't think about the end of our life.
[18:56] God’s Will vs. Free Will
We can’t escape God’s sovereign will. But he wants us to love him. And so, how is it possible to love without free will? Otherwise, we would just be robots. It's not genuine if we don't have the choice to say no.
[25:12] Just Because It Hurts, Doesn’t Mean It’s Bad
How can a good God let bad things happen? Think of our personal trainers where we literally hire people to hurt us. And they hurt us on purpose so we can be better on the back end of it. That is what the Bible says that God does through the difficulties in our lives. Our heavenly Father knows us even better than our earthly father does. There is a difference between pain and something that's negative. Just because it hurts doesn't mean it's bad. God has good plans for us and he uses our pain to shape us and conform us to his character.
As the Bible says, happy are those who mourn, happy are the meek, and happy are the poor in spirit. Why? Because when you have those negative things and painful experiences, you can actually see God. And more importantly, you see your need for God. Therefore, you have to embrace the pain because that’s where growth and transformation will happen.
Resources Mentioned:
That Singles’ Show
www.BobWheatley.com
Our Hearts’ Desire
Do you find yourself giving up on your goals too soon? In this video, Adam explores three reasons we give up on our goals too soon, and what we can do to avoid these traps.
I’ve failed at nearly every workout program that I’ve bought.
It always starts out strong, I’m super pumped to get… well, “pumped”, and then after a few days or weeks that excitement fizzles out into complacency or burnout. I would go back to my unhealthy habits (usually worse than before), and then the vicious cycle would continue.
Can you relate to this story? The problem is that we have an impulsive desire, we chase it with all our effort for a short time, but we can’t stay consistent so we give up on our goals too early to make a positive impact.
It’s true with everything, not just fitness programs. From finance, to relationships, to personal development. Everything. There’s a formula.
Desire > 110% action > Honeymoon phase > Complacency/Burnout > Give up…
Of course this viscous cycle is demoralizing and unhealthy. It can lead to frustration, burnout, self doubt, or worse.
Fortunately, there is a solution that can help us to avoid the viscous cycle of the “world of willpower”, and get us onto the virtuous cycle of the “domain of discipline.” It is there that we can find purpose, consistency, and joy in the journey. And you can do it by avoiding these three traps.
You don’t have a compelling enough dream
You are pushing too hard, too fast
You are trying to go it alone
In this video, we recap an interview with Kirk Wayman, a business and leadership coach, and owner of Ikon Coaching, who helps entrepreneurs get a handle on their businesses. We explore his dragon story, which embodies our relationship fear, and how it can teach us to dance with our fears and find what we truly desire by leading the dance.
Adam explores Kirk’s own story with fear, along with experiences working with Kirk as a coach. To learn more about Kirk and Ikon Coaching, visit www.ikoncoaching.com
The things we fear the most are the things we want the most. Do you agree? In life, fear is inevitable. Therefore, it’s something we should not eliminate, but something we should accept and dance with. In today’s episode, Kirk Wayman joins us to talk about how to conquer your fears, navigate them, and dance with them!
Kirk Wayman is the founder and principal coach of Ikon Coaching, where he creates environments that allow leaders to become the version of themselves that delivers extraordinary value.
Here are some power takeaways from today’s conversation:
- The dragon story and how it represents fear
- The boundary between confidence and courage
- How to conquer your fears
- What dancing with fear looks like
- What it means to be simple
- Kirk’s story of how he danced with his fears
- The value of being in a community
- How we are all on this hero’s journey
Episode Highlights:
[08:38] The Boundary Between Confidence and Courage
There's a boundary between confidence and courage – it's the line of fear. When we cross from our known world into our unknown world, we feel fear. We all feel that sense of foreboding or nervousness and worry. But fear is there to remind us that we are no longer in the land of the known and we've entered the unknown. We haven't done it before. But that's okay. It scares us, and so, we will make that switch or possibly decide if a switch is worth making. A dragon is a mythological creature that represents fear. Fear is not fatal. It has a pu. It's to remind us it's time to switch to courage.
[11:30] The Known vs. The Unknown
There's a desperate linkage that we can't undo between the things that scare us the most and the things we want the most. The things we want the most are scary. It's a measure of meaning and purpose in life. And we want meaning and purpose more than anything else. So the goal is to switch from confidence in the known to the courage that it takes to be out in the “sort of” known by learning how to dance with our fears.
[17:21] Dancing With Your Fears
To dance with fear is to get to a spot where we're no longer seeking to be fearless. We're not trying to kill fear, eliminate fear, or use fear as a metric for whether we’re doing the right or wrong thing. Instead, expect fear and each experience is a compass we can use to navigate fear.
Resources Mentioned:
kirk@ikoncoaching.com
www.ikoncoaching.com
In this episode of Flow Over Fear Three Things, learn three lesser known ways to get into flow. While we know the common ways in which we can get into flow, including focus, discipline, and purpose, Adam shares how we can get into, and stay in flow for longer by taking breaks when we’re at our best so that we don’t burn out by pushing through a plateau, moving our bodies to improve our energy, and making changes to our environment.
In this recap episode of Flow Over Fear, Adam Hill shares lessons learned from his interview with serial entrepreneur and adventure seeker Charlie Stevenson.
Discover how Charlie overcame anxiety and depression, and learn how his self-awareness and ability to ask the right questions helped him achieve success in business and personal development.
See how he now makes an impact in the world of affordable housing.
Anxiety is an inevitable part of the entrepreneurial world, the question is – how do you navigate through all the complexities?
In today's conversation, Adam speaks with Charlie Stevenson as they take a deep dive into ways you can get yourself out of a morass. As entrepreneurs, we all have those points in life where we could feel frustrated or demotivated. And so, it’s important to have practices that keep you in your flow.
Charlie is a serial entrepreneur who is currently scaling an impact-focused, commercial real estate investment business called Akras Capital. His goal is to impact one million lives by 2030.
Here are some power takeaways from today’s conversation:
- Pushing on your passion helps with anxiety
- The bigger the problem, the higher the consciousness
- How to get out of the morass and the monkey-mind
- The role of adventure in mental health
- Letting flow happen naturally
- Integrating impact in the affordable housing space
Episode Highlights:
[14:50] Dealing with Anxiety
When you’re feeling anxious, sad, depressed, frustrated, demotivated, or whatever that is, you have the tendency to focus on yourself. But try looking at the next level, or your inner circle, and shift your focus on them and how you can help them. By taking that step back and focusing on helping others, those very individualized concerns will slowly melt away. The greatest leaders focus on the biggest problems because it raises their consciousness to higher levels. And so the bigger the problem that you focus on, the more positive energy that can bring to you.
[18:25] Ways to Get Out of the Funk
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Get yourself moving - Engage in any physical activity that you like whether that’s running, swimming, or walking. This creates a little gap between the constant chatter of the monkey mind and getting out of the morass.
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Gratitude - Think about 19 things you’re grateful for. A gratitude exercise helps give you a new and fresher perspective in life.
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Cold plunge - This triggers a physiological fear-based response, which then results in the dopamine release that gives you a nice degree of separation from the funk you’re in. 20-second cold showers work too.
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Meditation - Whether that’s 5 minutes or 30 minutes, meditation keeps you above falling into that space. Then recite your affirmation and create a commitment to staying aware of your thoughts, feelings, emotions, and pain, and staying on top of them so they won’t take over.
[41:42] Integrating Impact into the Business Model
There's an affordable housing crisis right now. And so, how can we direct our resources toward alleviating that crisis? Charlie says we can make an impact by buying certain types of assets that are in neighborhoods where there's a burgeoning need for workforce housing. It is truly impactful if we can just focus our efforts on that and figure out how the business model makes sense for our investors and our own partners' financial needs.
Resources Mentioned:
Akras Capital
Email: cstevenson@akrascapital.com
Meet With Charlie - Akras Capital
In this episode of Flow Over Fear, join Adam as he explores three common themes related to pushing beyond fear that have arisen in his interviews with high performing individuals.
These three things include the importance of community, faith, and absolute responsibility. Learn how finding the right group of people can help you push past your fears, doubts, and limiting beliefs and reach your goals.
How faith can help you to navigate the things you can and can’t control, and how absolute responsibility can free you from victimhood.
In this recap episode of Flow Over Fear, Adam reviews his interview with Jamie Gruber, founder of Emerge Supercharged, coach, host of the Tribe of Millionaires Podcast, and brand ambassador for GoBundance.
Jamie is an inspiration to many, having made a remarkable transformation from working as an insurance executive to leaving his W2 and moving to the Dominican Republic.
If you feel stuck in a rut and are looking for ways to take that leap towards a more fulfilling life, you need to listen to Jamie’s interview, where he shares his story and insights on the three Cs: clarity, confidence, and community.
We all have fears. But you have to look at fear not as something that will cripple you, but as an opportunity to achieve success. In today’s episode, Jamie Gruber joins the conversation as he shares valuable insights into the hierarchy of fear and the 3 C’s of overcoming your fears. Jamie is the man behind the lifestyle brand Emerge Supercharged, which has produced over 40 millionaires. He is also the host of the Tribe of Millionaires podcast and a partner at Quantum Capital, a value-add multifamily investment firm with $200 million in assets under management.
Here are some power takeaways from today’s conversation:
- The battle of authenticity versus ego
- As your identity shifts, the result lags
- How to overcome your fears
- How to add value to your community
- The three layers of fears we need to overcome
- The concept of passion pairing
Episode Highlights:
[14:10] The 3 C’s of Overcoming Your Fears
1. Clarity - You've got to know where you're going. You have to have a very clear and compelling vision that just speaks to you that’s right out of your authenticity.
2. Confidence - Build confidence in who you're becoming. This is the identity shift piece. You have to have the identity – of who you're trying to become – in place now. Once you're locked in, then all the pieces and systems out there will conspire to drive you in that direction.
3. Community - Getting around the right people who represent who you are becoming is huge. If you want to be like the 99% that want to keep their job, then don't invest in yourself. But if you want to be the 1% of people who choose to leave, you’ve got to invest in your community.
[23:55] How You Can Add Value to Your Community
Focus on how you can add value and that’s how you’re going to get value. Don’t join a mastermind with the mindset of expecting something in return. Value doesn’t only refer to financial value either. Whether that’s connecting people or becoming a resource of information, don’t worry about what you’re getting, just worry about what you’re giving. Engagement is super important as well. It means contributing in a way that you can best give. If you're not engaging in that community, then you're not going to get anything out of it.
[27:32] The Three Layers of Fear
People fear uncertainty more than they value happiness. What's underlying that is a fear of failure. But failure is part of the formula for success. It’s inevitable and necessary. Without it, you cannot have success. Finally, the fear that underlies all of it is the fear of judgment. Get past this idea that other people are thinking about you when they're not. Once you get past your fear of judgment, your other fears become much less crippling.
Resources Mentioned:
www.jamiegruber.com
Quantum Capital
Tribe of Millionaires Podcast
GoBundance
Rich Dad Poor Dad
Outwitting the Devil
10x is Easier Than 2x
In this episode of Flow Over Fear, learn about the practice of mental minimalism and its benefits in reducing anxiety and increasing focus.
Discover three ways to start incorporating mental minimalism into your life, including avoiding sensationalized news and media, and learning to control what you allow into your mind.
The three things discussed in this video are:
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Avoiding the news
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Cleaning up your social media
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Taking clarity breaks (Big “S” Little “s” Sabbath)
In this recap episode of Flow Over Fear, Adam shares his thoughts about his interview with the CEO of CPD Advisors, Ernesto Mandowsky.
He has insights on transforming chaos into cash flow for entrepreneurs, leaders, and solo business owners. Adam also explores Ernesto’s thoughts on how systems can help eliminate chaos, reduce fear and anxiety, and increase accountability. He also shares his definition of systems as a set of tools, people, and a playbook that help run a business.
If you would like to hear more of Ernesto’s interview, listen to Episode 31 of Flow Over Fear, with Ernesto Mandowsky.
As entrepreneurs or business leaders, we constantly experience chaos and there’s a lot of fear that revolves around that. The first step is to accept the inevitability of chaos. The second step is to have systems in place to mitigate that chaos.
In today’s conversation, Adam and Ernesto Mandowsky talk all about systems. Ernesto is the CEO of CPD Advisors, a company that helps entrepreneurs turn chaos into cash flow. Ernesto helps early-stage founders transform their operations by designing systems and utilizing his proprietary 6P system.
Here are some power takeaways from today’s conversation:
- Definition of a system
- Experiencing fear through a lack of system
- Mastering the delivery of the service
- The importance of delegation
- The analogy of the bees and honey
- Putting people in place to run the systems
- The importance of constant feedback
- The 6P system
Episode Highlights:
[03:59] What is a System
A system is a combination of three things: tools, people, and playbooks. They come together to create results or intended results. A lack of a system can cause fear because people are going to be in a constant reactive mode. It doesn't give you time to sit in silence or in flow, and just let the experience sink in. You're playing catch-up all day, every day. And that creates even more chaos in your head. There will always be chaos, so the first step is accepting it.
[15:51] Mastering the Delivery of Your Service
Mastering the delivery of your service is the first system everyone should master. Once you do that, you're turning your customers into your salespersons. You don't have to invest in additional sales and advertising because you’ve mastered the delivery of that service.
[29:44] Putting People in Place to Run the Systems
It’s not the best use of time for visionaries to build systems because, by definition, the visionary is the one doing the vision. Hence, one of the biggest leadership qualities visionaries should have is the ability to let go and find someone to serve in that role.
[42:23] The 6P System
- Priorities - goal-setting and how you measure your progress
- People - the relationships you surround yourself with so you can execute and fulfill your goals
- Project management - this includes your daily checklist
- Promotion - marketing your content creation
- Playbooks - the step-by-step how-to for your business
- Planning - it includes your daily, weekly, monthly quarterly planning. It’s a routine to make sure you're continuously realigning.
Resources Mentioned:
www.ernestomandowsky.com
LinkedIn: @ernestomandowsky
NewBee by Ernesto Mandowsky
Brand Builders Group
"Do you often struggle with feelings of failure? You're not alone.
In this episode of Flow Over Fear and Three Things, Adam Hill shares his personal perspective on failure and offers three empowering ways to look at it. Discover how successful people have overcome challenges and failures on their way to success.
Find out how to turn failure into a learning experience and use it as a stepping stone to greater success. Learn to be comfortable in the discomfort of setbacks and reframe them in a positive light.
Tune in now for a transformational talk on the power of failure."
The three ways to look at failure as empowering are:
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Failure can build resilience.
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Failure is an opportunity to learn and grow.
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Failure is an opportunity to transform.
Join us in this recap episode of Flow Over Fear where we talk about the inspiring story of Matt Lesser, the founder and CEO of Uniquely Normal. Learn about his journey in leadership, coaching and building a thriving company culture.
In this recap episode, I share some reflections on Matt’s experience with depression, fear and anxiety as a leader, and the impact mentors had on his life. Discover the importance of seeking help and support, and never losing hope.
To learn more about Matt, you can find him at www.uniquelynormal.com
As leaders, how do we prevent ourselves from burning out? It’s important that we don’t just live for the sake of surviving. We have to go beyond thriving. You have to be flourishing. You don’t want to be in your 40s and 50s, climbing and getting on top of the ladder, only to realize you have climbed the wrong ladder.
In today’s discussion, Matthew Lesser joins Adam to talk about dealing with burnout, intentional living, and creating a culture where people flourish.
Matthew Lesser is the founder and CEO of Uniquely Normal, which helps organizations build flourishing cultures by building individuals that flourish. Matt is a bestselling author of the recently released book UnSatisfied: When Less Is More. Matt has been training leaders, teams, and boards in over 40 countries over the past 20 years.
Here are some power takeaways from today’s conversation:
- Matthew’s experience with depression
- The concept of a personal board of directors
- How to deal with burnout
- Flourishing versus thriving
- The definition of intentional living
- How leaders can create a culture that allows people to flourish
Episode Highlights:
[12:20] Your Personal Board of Directors
Find four or five people that you know love you and care about you enough that they will speak the truth to you even when it hurts – because that's the time you need to hear it the most. The primary purpose is threefold: encouragement, challenge, and accountability. Therefore, the right type of community is a powerful tool.
[22:50] Steps to Take When You’re on the Brink of Burnout
Write your story. It's difficult to know where you want to go until you know both where you are now and where you've been. When we get into a funk, it's so easy to just focus on the negative. But when we’re able to look at our story and see both the struggles and successes, we begin to see the big picture.
Then ask yourself these four questions:
- Passion - What are you passionate about?
- Skills - What are you gifted and skilled at doing?
- Value - How do you contribute value to others – and that's affirmed by others?
- Calling - What do you feel called to do?
In the intersection of those four is the place where you can begin to intentionally live a flourishing life, or at least you're on the journey toward a flourishing life.
[29:23] Flourishing vs. Thriving
Flourishing is all about giving back. It's thinking beyond just here and now and today, and it's beyond accumulation. Thriving is more accumulation-based in terms of wealth, power, position, etc. Whereas flourishing is a “flowing out of.” You realize that life is so much bigger than you and that you have a purpose and meaning, beyond just yourself.
[35:33] Creating a Culture Where People Will Flourish
When people flourish, organizations flourish. But when we treat people as just “hired help” and we treat them like they're “less than” then what we’re going to get from them is also “less than.” Rather, think of people in terms of how you can help them flourish.
Resources Mentioned:
www.uniquelynormal.com
UnSatisfied: When Less Is More
LinkedIn: linkedin.com/in/matthew-lesser
Email: Matt@UniquelyNormal.com
"Welcome to this episode of Flow Over Fear and three things. Today, we're discussing three simple ways to keep anxiety at bay on a day-to-day basis. Whether you're familiar with these tools or not, they're easy to use and can make a big difference in the moment. These are techniques that have worked for many people, including myself.
The specific tools I talk about in this video are:
- Breathing techniques to alleviate anxiety
- Aerobic exercise (running, biking, swimming, etc)
- Journaling
In today's episode, I wanted to share something special with all of you. As a thank you for listening, I wanted to give you a sneak peek into my book, "Shifting Gears: From Anxiety and Addiction to a Triathlon World Championship." This book tells my story of how I overcame addiction and anxiety to become an Ironman World Championship-qualifying triathlete. It's a story of grace and abundance that is accessible to everyone.
To celebrate the release of the audiobook version of "Shifting Gears", I want to share with you the first chapter in audio form.
In this introductory chapter, I take the reader on an intimate journey through the emotional rollercoaster of nearly passing out in a porta potty at mile 18 of an Ironman Triathlon. I tie that experience back to what it was like to live in fear, anxiety, and addiction just a few years earlier.
If you'd like to pick up a copy, you can buy "Shifting Gears: From Anxiety and Addiction to a Triathlon World Championship" on Amazon or Audible.
Eleven years sober now, Adam Hill takes his time today to reflect on his journey through recovery as he shares 11 lessons that he gained from sobriety. Everyone has their own journey and what works for you might not work for another person. But know that there is hope at the end of the tunnel – and a path of sobriety moving forward.
Here are some power takeaways from today’s conversation:
- How Adam got into alcoholism and how he lost control over his life
- Finding hope and having the willingness to be sober
- Transcending the desire to drink
- Never a better time to get sober
- There’s power in a like-minded community and in frameworks
- Embracing fear and using anxiety as a superpower
- Sobriety is an ongoing journey
Episode Highlights:
[13:05] 1. Even in the midst of hopelessness, there is hope.
Walking out of that jail cell, Adam leaned into hope. He leaned into a community and into sobriety. It wasn’t an easy process and anxiety could once again set in, but he chose to lean into hope.
[15:11] 2. You have to want sobriety, deeply.
Willingness is the key and that desire to be sober has to be much stronger than the desire to drink. Otherwise, have a soul-searching inventory of your life if your desire to drink is stronger than where you want to be.
[18:00] 3. You never get over alcoholism, but you can transcend the desire to drink.
Transcendence is to rise above. The way to get sustainably sober is not to just get over the addiction, but to transcend the desire to drink. It means transforming who you are into the person that you want to be, and this helps transcend your desire to drink.
[21:11] 4. There is never a better time to get sober.
You can always find your excuse to not stop drinking, but there's never a better time because it only gets worse.
[22:52] 5. Just because you're sober doesn't mean that life gets easy. But it does get better.
Just because you're sober doesn't mean life gets easy, but that's okay. Life doesn't have to be easy. If life was easy, then it wouldn't be fulfilling and we wouldn't see growth. Understand that it's okay for things to be hard and it’s okay to experience discomfort. But develop the tools to rise above them.
[26:15] 6. There is tremendous power in a like-minded community.
You don’t have to do things alone. There are other people like you and you can depend on them during those tough times.
[28:20] 7. There is tremendous power in frameworks.
A framework is a series of steps that you can follow to achieve your goal, in this case, sobriety. And a great example of this is the 12 steps in Alcoholics Anonymous.
[30:32] 8. It opens up your time.
Increase your time and energy by cutting out anything that you're doing in excess that isn't serving you back.
[33:40] 9. Telling your story helps you stay accountable.
Anonymity is very important because it allows people to speak up in a safe environment, especially earlier on in their journey. But there is also power in being open about sharing your story because it reinforces accountability.
[36:22] 10. Anxiety is a superpower once you stop fighting it.
When we rise up to face our fear, we start to heal. And once we rise up to embrace it, it opens up abundance in life. Treat fear as a signal to push past your comfort zone.
[41:48] 11. Sobriety is an ongoing journey.
Take it one step at a time and focus on every single moment.
Resources Mentioned:
GoBundance: https://www.gobundance.com/
Welcome to the Flow Over Fear episode of Three Things with Adam Hill. Today, we're discussing the reality of New Year's resolutions and the statistic that only 8% of people actually achieve their goals. The reason for this is that a lot of the dreams and goals we set are empty and void of purpose or meaning. In this episode, Adam shares his own experience with setting impulsive, empty goals in the past and the struggles he faced in trying to achieve them. He also offers tips on how to overcome this and set goals that have purpose and drive, ultimately leading to success. Tune in for practical advice on setting and achieving your New Year's resolutions.
The three elements of a Big, Brave, Clear (BBC) Dream are:
- It’s grounded in your core values
- It has a profound meaning to you
- It has equal measure of fear and excitement
Welcome to this recap episode of Flow Over Fear. Today's episode is a breakdown of my recent interview with Allison Watson, an endurance athlete and CEO of Woodard and Curran.
Allison has had an impressive career in Ironman, ultra-distance, ultra-running, and ultraman, including qualifying for Kona and the 70.3 World Championship, and setting bike course records.
Allison got into endurance sports in 2015, starting with a couch-to-sprint triathlon and working her way up to Ironman triathlons, ultra distance triathlons and ultra marathons.
Some of the key topics I share about our interview in this recap are:
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“Life Jenga”
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Adding “right” things by subtracting out the “bad”
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Injury as the result of a crash at Ironman Texas, and the long recovery process.
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Healing by choosing positivity
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Winning Ironman Indian Wells 70.3 age group and setting the bike course record
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Following your curiosity with “what if…”
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journaling that led to the possibility of a book about core values
If you’d like to learn more about Alyson, you can find her at @alyparis on Instagram.
Maybe you’re feeling trapped and overwhelmed - like you’re just doing too much, or you’re doing something you don’t like. In those moments it’s hard to rise above the fear, but ultimately you have the power to choose how you’re going to live your life. It starts with choosing to change your perspective on things and following your curiosity.
In today’s conversation, Adam Hill speaks with Alyson Watson, a supermom, athlete, and CEO of a 1,200-employee organization, about how she chooses to live a full life.
Not even a nearly fatal bike accident could stop her.
Hear more of her journey in this episode of Flow Over Fear. Be inspired and get ready to make choices that will direct the course of your own path!
Here are some power takeaways from today’s conversation:
- How she got into the endurance world
- What it was like going through her bicycle accident
- Creating her own training plan as part of her recovery
- Understanding the power of choice (in all areas of your life)
- The importance of having priorities and boundaries
- Follow your curiosity.
Episode Highlights:
[07:54] Prioritizing Time for Yourself
It’s so easy to get lost in your everyday routines and responsibilities. But you’ve got to make it a priority to take some time for yourself. Whether that’s moving your body or meditating, start intentionally leading your life in the direction you want, instead of just living for all the external forces.
[18:28] The Power of Choice
Whether that’s an accident (as in Alyson’s case) or some other form of trauma, you have the choice to either look back on it as the worst thing that happened in your life or look back on it as something that led to positive change. You have the power to choose and when you have the faith to move in whatever direction you choose, you will get there. Apply that approach in all other aspects of your life and you will realize that you don’t need to be stuck and you can make a choice. Every day, you’re making choices. And you can make choices that are going to lead you toward your desired path.
[38:18] How to Get Yourself Out of a Rut
Follow your curiosity. For instance, if you turn on the TV, and you see someone doing something amazing and you wonder what that’s like, follow that. Then see where that leads you. Make time in your schedule, prioritize some time for yourself, and use that time to follow those curiosities and see where it takes you. Sometimes when there's fear of failure, or it feels insurmountable, just following that sense of wonder and curiosity is all you need to get you to pretty amazing places you never would have thought otherwise.
Resources Mentioned:
Instagram: @alyparis
Fight, flee, or freeze.
This has been our human evolutionary response to danger ever since we ascended as carbon based life forms out of protozoic ooze and formed the earliest inklings of a brain.
That brain has been working against us ever since…
There are so, so many things that can bring fear to our fully developed and evolutionarily superior (kind of) brains. And in modern times, with overstimulation being the norm, our fears are not just rooted around a saber toothed tiger lurking just outside of the cave. We are products of overstimulation and information overload, something evolution did not prepare us for.
The result for many of us being in a nearly constant state of fight, flight, or freeze is elevated anxiety and overwhelm at the least, and often paralyzing panic.
Modern times call for modern measures.
In the midst of our feelings of fear, it’s important to remember that we can discern the actual danger from the possibly irrational and uncontrollable. There are three ways progressive ways, I choose to represent by three archetypes, in which we can choose to experience fear - The Victim, the soldier, and the hero.
Unlock your ultimate potential by understanding the three fear archetypes. Learn how to overcome your fears and achieve success. With practical tips and exercises, this video is a must-watch for anyone looking to improve themselves. Don't let fear hold you back any longer.
In this recap episode of Flow Over Fear, I share some of the lessons I learned from my interview with Brett Harmeling. Brett wears lots of hats as a philanthropist, entrepreneur, MBA, bio hacker and yoga instructor. He is the founder of Happy Life Labs, based out of Houston, Texas.
In this recap, I share key parts of our conversation, including:
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Trauma related to losing his sister in a boating accident
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Attitude of optimism .
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Helping himself and others heal through self empowerment
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Living “Big”
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Involvement in philanthropy.
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Creating energy through breathing techniques, cold immersion, grounding with nature
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Practicing gratitude with journaling with the 5 Minute Journal
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Trauma as a teacher and getting the right type of therapy
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Ability to choose and taking responsibility for your life
If you’d like to learn more about Brett, you can find him at www.happylifelabs.com
We live in a society where reacting to health issues is the status quo. But when we are proactive about our mental and physical health, we can spend less time reacting. Today, Brett Harmeling is going to share some biohacking tips to heal your body, get healthy, and get you in your state of flow.
Brett is a serial entrepreneur, philanthropist, and investor involved in AI technology, real estate, and biohacking. Also a certified yoga instructor, Brett helps people unlock their full potential through energy optimization, movement, and biohacking.
Here are some power takeaways from today’s conversation:
- The importance of managing your energy
- How to find your way out of pain
- The power of creating and curating relationships
- Biohacking tips you should start doing today
- About Hives for Heroes
- How to get into the flow state
Episode Highlights:
[07:03] The Importance of Managing Your Energy
Everything is energy and we absorb energy, whether that’s good or bad. Because we’re energetic beings, we vibrate with frequencies. When we're not connected to the frequency of love and gratitude, we become dysregulated. Therefore, learn how to manage your energy and how you show up in life because your energy introduces you before you even speak.
[23:20] Biohacking Tips
Spend time outside. We were not designed to be inside. Being inside is 75% more toxic than being outside.
Breathing - The Wim Hof breathing method allows you to introduce more oxygen into your system. You're bringing more oxygen into your system, more oxygen means more energy. There's also a breathing technique to bring your heart rate down as you go to sleep. Nasal breathing and longer exhalation can put you to sleep almost immediately.
Water - You don't need to drink as much water as you probably think. You just need to drink the right kind of water. It’s quality over quantity.
Sleep - A 20-minute power nap equals about three hours of regular sleep, but you have to train yourself to do it. 68 F is the optimal sleeping temperature. After the sun sets, your natural circadian response is to sleep. And so, the only light that you should be seeing is the same energy wavelength as candles and fires.
Energy - There are tons of energetic sources that are around you (i.e. WiFi, electromagnetic frequencies, radiation, etc.) that are overstimulating your cells causing cellular degeneration or over cellular stimulation. Brett uses a device containing charged beads that mitigate and harmonize the energetic frequencies that his body is exposed to keep his aura clean.
[42:44] How to Get Into the Flow State
A flow state is a feeling where you get fully immersed in whatever you're doing. This is only created in pure presence and sound is an important way to get into a flow state. The vibrational frequency of love is 5-8 hertz. If you're listening to a sound that gets you to 20 hertz, it’s almost impossible for your heart not to start opening up and breaking down those barriers that you put up around it. Other ways include supplements and high-vibe mushrooms. Whatever it takes you to get into that state of pure presence is how you can actually feel the flow state.
Resources Mentioned:
Happy Life Labs
Hives for Heroes
Facebook: www.facebook.com/brettharmeling
LinkedIn: www.linkedin.com/in/bharmeling
The general consensus among experts (and some not-so-experts) is that we are likely headed into an economic downturn. It’s natural that this likelihood can create a lot of fear and uncertainty in people, which of course can cause significant anxiety amid legitimate challenge.
Fear and anxiety live in uncertainty.
There is no doubt that many will lose their jobs or their businesses amidst the economic turmoil. The unemployment rate will rise, credit will be more difficult to secure, and some may have to reset their lives completely. It’s painful enough for many of us to want to bury our heads in the sand, put on our best flapper outfits, and dance the Charleston as if nothing bad is really happening…
There is very little we can control as it relates to the economic cycles. Even the most powerful individuals in the world can do little to control the forces of physics that guide the money machine of the free markets. The mob mentality that drives things like economic booms and busts is vastly more powerful than any message put forth by a president or federal reserve chairperson. And yet, we are subject to the effect of such cycles to the degree that our lives can be turned upside down.
Fortunately, there are things that are entirely within our control, that can prepare us for when opportunities arise (and they will arise). It’s about the perspective that we bring to the downturn. Many successful entrepreneurs have become successful by capitalizing on opportunities that have presented themselves during challenging times. As Warren Buffett is known for saying, “be fearful when others are greedy, and greedy when others are fearful.”
It’s important to recognize that there is an end to these downturns. There will be another boom.
What mindset and perspective are you bringing into this downturn?
These three things, if rigorously practiced, will put you in the best position to take action when opportunity rears its pretty head.
In this recap episode of Flow Over Fear, I share some of the lessons I learned from my interview with Pam Nemec. Pam is a Brand Culture expert and speaker. Her experience as a senior executive of HR and communications has made her a leader and expert in recruiting, retaining, and caring for over 48,000+ employees over the course of her 20-year career for a multi-billion-dollar brand.
In this recap, I share key parts of our conversation, including:
- How fear is experienced within an organization
- How culture exists in every organization
- Success through responsibility in a culture
- Removing uncertainty in organization
- Finding meaning in difficult times
- Devotion to family.
- Balance comes from prioritization, not perfection.
- Toxic culture stems from lack of communication and systems
If you’d like to learn more about Pam, you can find her at www.pamnemec.com.
It’s common for leaders to face a lot of fears, anxieties, and uncertainties in an organization, and the one of the best ways to face that head-on is through their culture. Every leader knows the importance of culture, but it still seems to be an ethereal concept to them. Everybody thinks that culture is up to one or two leaders to establish in the company and they set the tone. But it doesn’t work that way.
In today’s episode, Adam Hill speaks with the brand culture expert and speaker Pam Nemec. Pam’s thought leadership around brand culture via human resources and communications has led to recruiting, retaining, and caring for over 48,000 employees over the course of her 20-year career. She brings a refreshing cutting-edge, actionable perspective that results in passionate employees who deliver impressive performance.
Here are some power takeaways from today’s conversation:
- Finding a company culture that walks the talk
- Taking control of your life
- How to create alignment
- Your job as a leader
- The importance of communication and the systems around it
- Putting culture into the systems of your organization
Episode Highlights:
[06:53] Culture Requires Action
You have to commit to actually building the things that are going to give you what you say you want. Do it consistently, don’t give up, build the processes in, and make sure everybody understands the expectations around that type of culture. Then people start to begin to let their guard down. They begin to collaborate and communicate more, and the results just start to occur. Culture isn’t something you should talk about. You have to do something about it, and that’s where the leaders come in. As an employee, you also have to find a company culture that walks the talk, not just lip service.
[14:03] Taking Control of Your Life
It's very easy for us to fall victim and dwell in the past. That's fine to ask yourself if that helps you from a growth perspective. But once you dwell there, it gets toxic and it doesn't move you forward. And so, acknowledge that time when you felt like a failure. But know that you have control over your life. Focus on what matters and who matters.
[38:49] Your Job as a Leader
As a leader, your job is more about clearing the obstacles so your team can do their job. And sometimes, that means running interference with another leader or having a conversation with them for clarification.
[40:02] Building a Culture with Intention
Communication and the systems around it can cure a lot of cultural problems. But it takes time. And a lot of times, we want to hurry up and figure things out. Especially when you have a growing organization, you have to be intentional about how you’re going to communicate the different changes happening in your company, and you do that through the process you have in place.
Culture is all about how you behave on a day-to-day basis, how you work with one another, and what kind of environment you create that people have to basically live in. Culture is not just about diversity, equity, and inclusion (DEI). That's just one piece of it. There may be days you would fall down, but you know you have an aspiration and that’s where you want to go and who you want to be. You have to incorporate culture into every step of the process right from the beginning. Communicate and systematize how you’re going to bring it to life.
Resources Mentioned:
www.pamnemec.com
IG: @pamnemec22
LinkedIn: https://www.linkedin.com/in/pamnemecculturecoach/
When you set big goals for yourself in the new year, it’s easy to get excited about the idea of a “new you”. The problem is that come February or March, we tend to burn out, get bored, get distracted (or some combination of the three), and give up before giving our dream an opportunity to blossom like the beautiful flower it is.
The result is that we get onto this vicious cycle where we set life changing goals for ourselves, we take impulsive action that leads to progress over the first few weeks (the honeymoon phase), then we burnout, give up, and go back to our old habits, frustrated that we don’t make any progress. We become part of the statistic that says 92% of people give up on their New Year's resolutions. There we stay until we decide to take impulsive action on an impulsive dream yet again.
How do we avoid the dreaded “February Fail” or “March… um… Malfunction” where we give up on our goals? The three things I’m about to share will help you to hack the system, so to speak, so that you can quit proof your goals.
Even when it’s hard.
The three things I share in this episode are:
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Gain clarity on your goals
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Organize your goals for FLOW
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Measure what matters.
In this recap episode of Flow Over Fear, I share some of the lessons I learned from my interview with Alice Penn, MD. As a former medical doctor to C-Suite executives, who transitioned into the world of corporate finance, Alice has an amazing perspective on the world of personal development, in which she brings vast medical and executive expertise to her coaching, consulting and speaking practice.
In this recap, I share key parts of our conversation, including:
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The science of change
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Victor Frankel’s visualization of future self
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Hopelessness is not the end
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Marriage to an addict
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Solving for stuck - Removing limiting beliefs
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Anxiety leading to fear of failure: Unrelenting standards
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Flipping negative traits into a positive
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Finding grace
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Overcoming challenges
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Practicing grit
If you’d like to learn more about Alice, you can find her at https://www.alicepennmd.com/
Sometimes, we are all so bound by a certain level of expectation from society that we start to build up an image of what our life should be like. When we get stuck in that perceived identity, we begin to develop perfectionism, fear, and anxiety – not realizing that we can actually let go of that identity and find our way forward even if we’re not exactly sure where it’s going to be.
In this conversation, Adam Hill and Alice Penn MD explore how you can find your flow and overcome your fears and anxiety through a neuroscience approach. This is not just some woo-woo stuff. It’s actually all about creating new neural pathways so you can live your 100% best self!
Here are some power takeaways from today’s conversation:
- The decision to transition from medicine to corporate finance
- Letting go if you’re stuck in your identity
- Grit is a double-edged sword
- Using he neuroscience approach to free you from getting stuck
- Don’t quit now, it could be a second too soon
- The future identity approach
- When you find your flow, your success will grow
Episode Highlights:
[22:02] Using a Neuroscience Approach to Push Through Your Fears
It’s not about being afraid, lazy, or anxious. The problem is that your brain wants to keep you stuck in that place of emotions and behaviors that you were used to as a child. Therefore, you need to create new neural pathways that allow you to push through your fears and see what’s on the other side.
[27:55] Don’t Quit, It Could Be a Moment Too Soon
Alice recalls walking across one of the bridges in London and seeing a little sign on the board saying – "Don't quit now, it could be a moment too soon." Taking that principle into your life and business, you are often just one phone call away, one conversation away, one step away, and one moment away from something happening – that is the thing that you need to happen.
[34:47] The Future Identity Approach
Alice introduces a visualization exercise where you spend time visualizing your future self – from what you’re eating to who you’re with, what you’re doing, and all the little details – that you start to feel the energy and emotion around that. Once you’ve created those new neural pathways, you begin to think and feel in a different way, and your life starts to change.
[38:56] Finding Your Flow
When you find your flow, your success will grow. Figure out where it is that you are going to be at your best. Not everybody needs to quit their job and make a radical pivot. It could mean crafting your role in a way that would put you in your zone of genius.
Resources Mentioned:
www.alicepennmd.com
IG: alicepenn_md
YouTube: @alicepennmd
Atomic Habits by James Clear
In this recap episode of Flow Over Fear, I share some of the lessons I learned from my interview with David Mammano. David is the author of “Crash and Learn: Lessons in Business”, and is a serial entrepreneur and founder of seven businesses, a TEDx speaker, an INC 5000 Growth Company winner, and leader of YOUTopia, a community for entrepreneurs.
In this recap, I share key parts of our conversation, including:
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David’s book, “Crash and Learn”.
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Perseverance through perceived failure.
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No perfect run up to success – failing upward.
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The entrepreneur mindset, and fear of uncertainty during the startup phase.
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The definition of failure – giving up.
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Successful transitions through setback.
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Contingency plans.
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The power of community in entrepreneurship.
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Infusing humor back into business.
If you’d like to learn more about David, you can find him at www.davidmammano.com.
One of the things that scares people from being entrepreneurs is the uncertainty of what can happen. But it’s all part of the fun! The ability to fail and fail forward is what sets successful people apart. In today’s episode, Adam Hill speaks with David Mammano about overcoming fear and failure as an entrepreneur. David is an entrepreneur and a teacher of entrepreneurs. He's a writer about entrepreneurs and a speaker about entrepreneurs. It’s obvious he loves the entrepreneurial life.
David is the founder of seven businesses, a three-time Inc Magazine 5000 growth company winner, a two-time TEDx speaker, and an adjunct professor at the University of Rochester in New York. He now leads the YOUtopia, a network that helps entrepreneurs to grow and connect. He's also the host of the highly acclaimed podcast, “The Gonzo Experience”, and author of three books, including his most recent bestseller CRASH and LEARN: Lessons in Business.
Here are some power takeaways from today’s conversation:
- David’s career background from a radio job to a magazine business
- Failure is giving up
- Seeing the light at the end of the COVID tunnel
- Getting out of the fear
- What prompted him to write a book
- David’s version of “crash and learn”
- Getting good at mitigating risks as an entrepreneur
- Finding the balance between a setback and a failure
Episode Highlights:
[08:29] Failure is Giving Up
As an entrepreneur, it’s important to have a growth mindset, seeing failure as giving up. If your business doesn’t go well the first time, then start creating a second business. If it fails again, then do a third business – until you get it. Failure is when you decide to give up and stop being an entrepreneur, and you stop doing what you’re doing. Having this kind of mindset develops persistence.
[19:33] Getting Out of The Fear
A lot of people let fear be an obstacle to achieving their best. One of the ways we can get out of that fear is to find a community of like-minded people that are going through the same thing and inspire each other to push through perceived obstacles. Mastermind groups like YOUtopia bring in speakers who are going to inspire people to realize that these barriers are not real and that fear is not real. They help them talk through the fear of what is scaring them to move to that next level.
[30:15] Finding the Balance Between Setbacks and Failures
Have a tribe of trusted kindred spirits that have your best interests in mind and with whom you can talk things through, get feedback, and get their thoughts. Let them share their experiences that you can also take into account before jumping into decisions. A lot of entrepreneurs have so much energy and they move fast. But that can turn into a double-edged sword when you’re moving too fast, that you’re spending the wrong energy on something and you lose interest. You can be more successful when you surround yourself with people that can help you see the full spectrum of what's going on or what could go on.
Resources Mentioned:
www.davidmammano.com
Crash and Learn Book - https://a.co/d/9O1RScE
In this recap episode of Flow Over Fear, I share some of the lessons I learned from my interview with Niomi Hurley. Niomi is the owner and coach at Get Up and Grow Consulting, a service that provides a full range of organizational psychology strategies in HR, safety, change management, leadership, and more. She helps leaders through her work in Rapid Transformational Therapy and Clinical Hypnotherapy.
In this recap, I share key parts of our conversation, including:
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Tony Robbins Business Mastery.
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Taking the leap of faith from the corporate world to the consulting world.
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The role of faith in starting a business.
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The fear of being disliked.
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Clinical hypnotherapy with leaders.
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The Big Leap – Gay Hendricks.
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The zone of excellence vs. the zone of genius.
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Fear is helpful when we listen to it.
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Space and tools for finding emotional balance.
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Rapid transformational therapy (RTT)
If you’d like to learn more about Niomi, you can find her at www.getupandgrowconsulting.com.au.
Everybody talks about overcoming or getting over your fears, or not letting fear stand in your way. But the reality is, it's always with us. And if we're waiting for that time when fear won’t be there anymore, then we will be waiting forever. Where a lot of people get stuck, is they don't realize fear is there for them. But once you’re able to embrace fear and use it for your growth, you begin to step into your zone of genius. In this conversation, Niomi Hurley, founder of Get Up and Grow Consulting, shares her wisdom around flowing over fear so you can finally step into your zone of genius.
Here are some power takeaways from today’s conversation:
- Why fear is healthy
- Zone of excellence vs. zone of genius
- Rising above the fear of being disliked
- Dealing with your emotions through Rapid Transformational Therapy (RTT)
- Getting into your zone of genius as a leader
- The recipe for success behind Niomi’s events
- Embracing growth in a place of discomfort
- About her Dealing with Difficult People course
Episode Highlights:
[05:15] What It’s Like to Take a Leap
Taking the leap can be uncomfortable, especially when you don’t have that security of income or when you’re still trying to find that sense of purpose. And when you’re able to embrace that vulnerability and acknowledge that, there's a sense of relatability with the people you serve. Because we're all positioned to serve the people that we once were or we are. Once you're in your zone of genius, you just feel different and you will be feeling joy every time.
[08:18] Why Fear is Healthy
Back in the primitive days, fear was what protected people from threats. And a little bit of fear is actually helpful for us now, and it's healthy to feel that. It gets the body pumping. It gets everything going and inspires you to go forward. Stepping into the unknown is probably the biggest fear. But you have to trust in your capabilities and your zone of genius. Trust that you're making a decision from your head, your body, and your heart. If it feels right, then that's what you need to do.
[09:23] How to Step Into Your Zone of Genius
Your zone of excellence comes when you're in a space where you're capable, but it doesn't light the fire in your belly. But stepping into your zone of genius means that when you're doing whatever you're doing, you've constantly got a smile on your face because that's where you're meant to be. Your zone of genius is what lights your fire and that's what you should be searching for. The step from the zone of excellence to the zone of genius is filled with uncertainty, unknowing, and that fear element, all of those sorts of things, because you're in this comfortable space where everything's familiar.
[17:35] How to Deal with Your Emotions
Through Rapid Transformational Therapy (RTT) , you go back into the subconscious and look at the things that are holding you back. When something holds us back and threatens our identity or our safety, we automatically come from a place of fear, frustration, or sadness. The emotion just comes out and once we identify it, we can move on. When you go in through the hypnotic state, you can address that and reshift it into the cognition of the adult you are, and then process it a lot more effectively.
Resources Mentioned:
www.getupandgrowconsulting.com.au
www.adamcliffordhill.com/coaching
In this recap episode of Flow Over Fear, I share some of the lessons I learned from my interview with Huw Edwards. Huw has degrees and top of class accolades from Oxford and Harvard University, and has worked for notable organizations including Goldman Sachs and Bridgewater Associates. Today, he is a serial investor, ultramarathoner, and transformation coach helping highly educated W2 leaders move from “corporate hell to living well.”
In this recap, I share key parts of our conversation, including:
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Taking leaps of faith in multiple areas of life.
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Success and failure in ultramarathons.
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The role of faith in business and endurance racing.
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Regarding imposter syndrome – Everyone is “winging it”.
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Bridgewater Associates and Ray Dalio – Principles
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How we can be miserable even in a great organization if we are not aligned with the core values.
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When we live out our core values, we find flow.
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Success is a result of serendipity and “little accidents”.
If you’d like to learn more about Huw, you can find him on LinkedIn at www.linkedin.com/in/huwedwards, or at his website https://h3.xyz/.
If you’re still at the crossroads between finding your purpose and working for profit, who says you can’t have both? You can find your purpose while being profitable at the same time. You just have to figure out your path to a profitable purpose.
In this conversation, Huw Edwards talks about how you can achieve a profitable purpose and live your life according to your values. Huw is a serial entrepreneur, investor, and international speaker turned transformation coach who is on a mission to guide over-educated high achievers to a path of profitable purpose outside of their corporate careers.
Whether you're an entrepreneur with impostor syndrome or a corporate overachiever, barely gripping the ladder, Huw has discovered a way to illuminate your passage to the safe harbor of clarity and fulfillment.
Here are some power takeaways from today’s conversation:
- His decision to take a huge leap and leave Bridgewater.
- Freedom equals making decisions based on your values.
- The path to profitable purpose is about community.
- Why we’re always going to be winging it – even business owners and leaders!
- Making friends with fear and making it a tool.
Episode Highlights:
[15:10] Creating Autonomy in Your Life
Values in a vacuum are not valuable. It's not just about what you value. For Huw, he values more than those things because he values autonomy and that’s what made him take a leap and leave Bridgewater. He wanted to be not just present with his family, but to be emotionally present as well and be able to give his best self outside of work.
It's not necessarily that a company's principles are bad. But if your values are not aligned with the organization you're working with and that you're spending eight to 12 hours a day at, then it's not going to be a pleasant experience. You're going to dread going to work if your values are not aligned. And so, Huw took a leap, made a decision according to his values, and chose to create more autonomy in his life.
[22:23] Freedom = Making Decisions Based on Your Values
Freedom has a lot of connotations. There's freedom of time where you can choose to work later in the day because that’s when you can do creative work. There’s freedom of place where you can work anywhere in the world. Then there's also the freedom to make decisions according to your values. You have to know what you're doing and give yourself permission.
[31:50] We're All Winging It
It's about growth and evolution. As humans, we all want to grow. If you're a high achiever and you want to grow, you're always going to be bumping up at what you were capable of before. And so, you're always going to be winging it and everybody is winging it. And having that kind of realization helps you get over the imposter syndrome because it gives you freedom.
[53:53] The Path to Profitable Purpose
The path to a profitable purpose is an eight-step plan of how to get from where you are today to finding a purpose that is not only fulfilling and meaningful but also profitable. Finding your purpose doesn’t mean becoming woke but broke. It is about leveraging your uniqueness in a way where you create value for others and value for yourself and your family.
Resources Mentioned:
Website: https://h3.xyz/
www.linkedin.com/in/huwedwards
In this recap episode of Flow Over Fear, I share some of the lessons I learned from my interview with Kristen Hartnagel. Kristen is a keynote speaker, professional singer, and business coach, and CEO of Evolve Now!, having worked with bestselling authors, award-winning talent agents, celebrities, and billionaire influencers.
Kristen has been my brand strategist for the past year, and she has had a significant impact on my brand and personal development. She also has incredible insight and experience related to how to experience grace and joy amidst grief. In this recap, I share:
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Experiencing grief and strengthening spiritual mission.
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Bringing humor and amusement amidst challenging circumstances.
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How finding joy in grief can lead to a more graceful transition.
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Miracle Mindedness to live in the present.
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Joy is our natural state.
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Need to experience down times to experience up times.
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Music communicates at the level of the soul.
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Evolve Now!
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Brand Builders Group.
If you’d like to learn more about Kristen, you can visit her at our website, www.kristenhartnagel.com. And sign up for her free webinar, Breaking Belief Barriers.
In this conversation, Adam Hill speaks with personal brand strategist Kristen Hartnagel, about personal branding, finding joy in grief, slaying your dragon of imposter syndrome, and the alchemy of joy.
Kristen has worked with New York Times bestselling authors, award-winning talent agents, and celebrities as well as billionaire influencers. As a keynote speaker, professional singer, and business coach, Kristen helps you evolve into your next level of greatness – whether in your business or your life.
Kristin is also a certified trainer for Infinite Possibilities, a program to develop your ability to see the future for what is possible, and not be constrained by limiting beliefs. How you show up to share your gifts and talents is a spiritual endeavor, and Kristin is the master at drawing out your best as a founding team member of the global personal branding company, Brand Builders Group. Helping clients build and scale their businesses and personal brands, Kristin is on a mission to help you release the past, live in the present, and take charge of your future.
Here are some power takeaways from today’s conversation:
- How she incorporates music into her keynotes
- The detachment process
- How to detach from grief with amusement
- What is miracle-mindedness?
- How to lean into joy amidst grief
- Slaying the dragon of imposter syndrome moment by moment
- On building your personal brand
Episode Highlights:
[08:47] Finding Grace in Grief
People are struggling with grief because they either aren't processing it well or there's been a lot of fear around the idea of loss. There isn't a one size fits all way to go through grief. But a good way to start is to honor where you are and learn to detach from it with amusement.
[18:52] What is Miracle-Mindedness?
Miracle-mindedness is being fully present. When we're not fully present, we're thinking about something that we can't control, which is the past, or we’re thinking about something that we can control, which is the future. Instead, just be in the moment and take responsibility for how you feel in that moment. Miracle-mindedness is that state of surrendering what you can’t control. It is allowing that state of grace to be guided by intuition.
[30:53] The Alchemy of Joy
Joy is our natural state. As humans, we tend to assign or label every experience we have as good or bad. But if you can just become an alchemist of joy, then you can transmute grief or pain into something that may not necessarily be joyful, but at least less oppressive. Then use your skills as an alchemist to make decisions and think about things differently.
[39:18] Building Your Personal Brand
You have a personal brand. If you haven't created a personal brand, then it's been created unintentionally. However, you can choose to refine by finding clarity around who you are, what you do, how you do it, and who you do it for.
Resources Mentioned:
www.kristenhartnagel.com/getstarted-btbb
www.brandbuildersgroup.com
In this recap episode of Flow Over Fear, I share some of the lessons I learned from my interview with Mike Ergo. Mike is a military veteran having served in Iraq in the early 2000s. During the battle of Fallujah, Mike survived multiple near death experiences, and witnessed many of his brothers die. After coming back from war, battling survivor’s guilt, and ultimately overcoming addiction, Mike found healing in endurance sports. Today, he carries the American flag during Ironman races on behalf of a Gold Star Family that has lost their son or daughter to war.
Some of the topics shared in this recap include:
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How to acknowledge and show appreciation for veterans
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Going from suffering to serving
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How to honor Gold Star Families
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Love transcends death
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Connection to a higher power in the midst of surrender
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Acceptance as a courageous act
If you’d like to learn more about the Gold Star Initiative, visit the Ironman Foundation and find out how you can support this incredible organization.
In this recap episode of Flow Over Fear, I share some of the lessons I learned from my interview with Eric Beach. Eric is an Army veteran, and served in the Iraq war. Having overcome significant childhood trauma, and PTSD, Eric went on to found Project Echelon, a non-profit that helps veterans recover from PTSD through sport. Eric also hosts The Journey Well, a YouTube channel that focuses on ease, surrender, and growth through Tarot.
Eric has been a friend and mentor of mine for many years, and his story is incredibly inspiring. Some of the topics I cover in this recap are:
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Feelings are valid, and trauma is anything that leads to upheaval. Comparison isn’t useful.
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How we should keep moving forward.
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The power of interaction as a tool to help combat hate.
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Our vices can be powerful teachers.
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The power of teachers to change lives.
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Tarot as a means to tell a story.
If you’d like to learn more about eric, visit The Journey Well on YouTube, and @the.journey.well on Instagram.
Post-traumatic stress disorder or PTSD is a painful, debilitating, and far too often tragic experience that affects many veterans and civilians. Within the tragedy of PTSD, there are beacons of hope, healing, and empowerment that serve to use their experience as a platform for good.
In this episode, Adam Hill speaks with Eric Beach, a coach and mentor, a filmmaker, a speaker, and co-founder of Project Echelon, a charitable foundation that helps educate, equip, and empower veterans through physical activity and sport. Eric also hosts the YouTube channel, The Journey Well, a place of ease, surrender, and growth through tarot.
Today, Eric generously shares his stories and experiences through childhood, his military service, coping with self-destructive behaviors, and how he continues to rise above and flow over fear.
Here are some power takeaways from today’s conversation:
- What it was like growing up
- The moment that he gave himself permission to be himself
- How hate fades through interaction
- Why language matters
- Why he’s grateful for the dark moments of his life
- The art of tarot reading
Episode Highlights:
[23:13] How Hate Fades Through the Power of Interaction
You don't really hate things. You just strongly dislike things. You may have a feeling of strong dislike that's rooted in fear. Hate is an element of fear and it's an element of lack of understanding. And so, connection and interaction can be powerful.
While Eric was in the military, one of the children in the war zone gave him her favorite plastic toy. And in that moment, he realized that the best thing he did in the war wasn't the gunfights or the disposal of ammunition – but it was that he made a difference in a child's life. Eric showed her that the enemy wasn't scary and this entirely shifted his perspective.
The next time you feel angry or have a strong dislike toward someone or a belief system, learn to sit with that feeling. Because oftentimes, it’s just a difference in the ideology, the verbiage, or the cause you’re fighting for. But ultimately, we’re all good people, but we just don't understand each other's motives.
[37:44] Why Language Matters
Trauma is not just being molested, or it's not just being beaten. Trauma is anytime your world is causing you great upheaval. If it disturbs you, that's trauma.
When Eric was interviewed to be deployed after his group got disbanded, he was asked if he could kill someone. Since he answered no, he was medically discharged. His record says “no longer useful for military service.” No longer useful – because that’s what he read, he lived it once he was out of the military.
[57:09] The Art of Tarot Reading
Every card has all of these meanings, but you let your spirit tell you. What is it that's trying to communicate? How does this resonate? What does this make you think? And then think about it. It's just an easy way to get in touch with your inner monologue.
Resources Mentioned:
www.adamcliffordhill.com/coaching
Project Echelon
YouTube: The Journey Well
Instagram: @the.journey.well
How would you feel or react if you suddenly found yourself on the brink of death? In today’s conversation, Adam speaks with former Marine, Mike Ergo, as he shares his journey through death and rebirth. When people were sitting at home watching on television the horror unfolding in the war in Fallujah, Mike was actually there – fighting for his life and the country. Today, Mike has found meaning and fulfillment in endurance sports and events, including the Ironman World Championships in Kona, Hawaii in 2017. He is returning to Kona in October 2023 to compete and carry the flag for the Gold Star Initiative, in honor of the service and sacrifice of our fallen heroes.
Here are some power takeaways from today’s conversation:
- Taking something positive from his life-altering experience
- Surrendering to the higher power
- Understanding that acceptance is not an agreement
- Mood follows action
- The big spark that made him decide to change his life
- The parallels between serving in the war and doing Ironman
- About the Gold Star Initiative and how it has grown
- The Litany of Fear taken from Frank Herbert’s book, Dune
Episode Highlights:
[09:20] Taking Something Positive From His Life-Altering Experience
Although Mike was fighting for his life, another part of him just surrendered to the moment and didn't resist it. He wasn't trying to die, but he accepted where he was. He wasn’t happy that the war caused his existential life-altering experience, but since he was there, he was glad to have something positive come out of it.
[16:58] Acceptance is Not Equal to Agreement
There are a lot of things that are out of our control. It's important to come to a place of acceptance, but just because you accept something doesn't mean you're okay with it. You don't like it but you accept that it's there. When you accept, you have more power to change what you can in your life and influence the lives of other people, rather than wasting that energy trying to prevent things from happening.
[38:33] Love Transcends Death
If you dig into any challenge or problem or adversity, you will find different layers. There could be numbness on top and anger below that. There’s also that layer of pain, hurt, sadness, or all kinds of unpleasant feelings. But below all of that is where you can tap into that love again.
[41:32] The Gold Star Initiative
The Gold Star Initiative is part of the Ironman Foundation, where Ironman athletes play a part in the healing process of the families of our fallen heroes. The veteran carries the flag in honor of a fallen military member and the family also becomes a part of that experience to celebrate their loved one’s life. The veteran will carry a flag with a streamer that has the fallen member’s rank and name. The family hands the flag to the veteran for the run. Once at the finish line, the veteran hands the flag back to the family as a symbol of healing.
Resources Mentioned:
www.transitionsfromwar.com
Facebook: @transitionsfromwar
Gold Star Initiative
Dune by Frank Herbert
The fear of the unknown is part of the human brain. It's paralyzing, and it keeps us safe.
It also limits us.
The story behind every successful leader, entrepreneur, athlete, or leader begins with how they overcame their fears. Allowing fear to dominate your life is debilitating, but overcoming it and finding that critical point of flow is when you step onto the path of success. Choose flow over fear.
In the Flow Over Fear podcast, international speaker and executive coach Adam Hill speaks with world-class performers from various fields about how they overcame fear and anxiety to achieve greater flow.
Here are some power takeaways from today’s conversation:
- Flow fuels high performance
- People who stay in flow achieve more
- Anxiety is a pressing mental health issue
- Rising above fear brings one closer to their ultimate potential
Episode Highlights:
[00:57] The Problem of Anxiety
Anxiety is one of the most pressing mental health issues today; one in five people live with anxiety disorders. They experience anxiety attacks every day that make life harder for them.
When anxiety overwhelms you, it will hinder your life.
[01:23] Fight Through Fear
There are three steps to overcoming fear. First, you fight fear. Second, you rise above it and face it. And third, you embrace it. When you do so, fear stops being an obstacle to achieving more in life.
[01:36] Embracing Greater Flow
When fear no longer hinders us, we can tap into greater flow. Maintaining greater flow will help us perform at the top percentile of our chosen fields and achieve our ultimate potential.
Links to Resources:
Ironman World Championship
Extra Life Enterprises