Winning The Mental Game: Recent Episodes
Alex Theis
Mental health, mental fitness, and mental strength. It's time to prioritize your mental conditioning. These messages will help you strengthen your mindset, beliefs, attitudes, perspectives, and overall mental health. There's a better you inside you. Let's train your brain for optimal performance, positivity, and happiness.
How is procrastination holding you back? Here's 7 ways to turn momentum in your favor and defeat the forces of procrastination and delay.
It's easy to settle for less or put your goals on the 'someday' list. Where are you playing small? It's time to shift that mindset into playing BIG!
Motivation is a moody little beast. It comes and goes for many of us. Here's how to get and stay motivated, including what can hurt your motivation and how to keep those forces at bay.
Change is coming. It's inevitable. So how do you respond to change? Here's how to embrace any change thrown at you!
Feeling impatient? Wish you could have more patience? Developing your patience can help you in your relationships, both personal and business. It truly is a virtue. Here's 5 ways to strengthen your patience.
Are you experiencing and learning new things every day? It's so good for your mental conditioning to experience new things. Here's how to make it a daily habit...
There are people and opportunities waiting for you, but they can't find you unless you put yourself out there. Let the algorithm find you by taking action on that idea, business, book, or whatever you've been delaying. It's time to get in the game!
Where will a little more perseverance move you forward? You have what it takes to keep going!
Are you feeling burnt out? Stress, overwhelm, anxiety and illness can all be signes of feeling completely burned out in your job or in a relationship. Is your mental check engine light on?
Is there something or someone you need to say goodbye to? What you're holding on to may be holding you back.
How can increasing your empathy create better relationships and more opportunities in your life? Perspective is powerful, and empathy fuels the engine!
I was saving a special glass for special occasions only. Then someone used it to dip Oreos! What did I learn from this? It's not worth saving. What are you saving for?
When you have doubts, they inevitably lead to procrastination and inaction. Here's how to crush your doubts so you live a truly fulfilled life without regrets!
We all have ideas, goals, and dreams that enter our minds. So why is it so few of us take consistent action on them? There are two reasons why we stay in neutral, and simple steps we can take to stay inspired, get motivated, and get after it.
Here's a little trick to deploy next time you know you're going to deal with a difficult person or a challenging situation. A way to snap back to who you are and a reminder of how you want to respond instead of react.
Anxiety robs us of today's strengths and happiness, and doesn't make tomorrow any brighter. How can we ease this negative force of worry and fear that can impact all of us from time to time? Here's 5 ways to reduce anxiety right now!
When you're trying to reach a destination, it's good to have a map. Here's a road map to good mental health, with steps you can work on each day.
Energy feeds mental health and strength. How can you have more energy throughout your day and week?
One of the most researched and requested personal growth topics is confidence. We all have areas of our life where we want to grow our confidence, have more courage, and take BOLD steps. Here's 4 ways to increase your confidence now for more happiness, fulfillment, and better mental health.
What are you putting off for someday? There is no 'someday' on a calendar. Regret sucks. Here's a lesson about our most precious resource - time - and how to make the most of it while you still can.
Is having goals good for your mental health? And if so, how can we create a plan to make progress on our important goals, both big and small? Here's a formula to take action, hit milestones, and increase your mental strength.
Have you cozied up to your limitations? Many times we accept limits as part of who we are. It's time to stop arguing for your limitations and to start arguing for your possibilities!
What is self care and how can it help your mental health? This term is growing in popularity and importance. How can you use it in your own unique, powerful way to develop mental strength and keep your emotional tank full?