From My Soul to Yours: Recent Episodes
Tanya A Royster
Have you ever asked yourself, "Why am I still stuck despite working so hard?"
In this episode of "From My Soul to Yours," I dive deep into understanding the causes of feeling stuck and provide practical, actionable steps to break free from stagnation.
Feeling stuck often manifests as avoidance, procrastination, and overthinking, driven by unconscious habits and defense mechanisms. To overcome this stagnation, it’s crucial to identify where you're getting stuck rather than focusing on why.
In this episode, I outline three essential steps to get unstuck:
- Identify where you're getting stuck.
- Move outside of your comfort zone.
- Make a plan to handle the discomfort and pain of change.
I also share some of my personal strategies and techniques that have helped me in overcoming stagnation, with the hope that they will assist you too. Additionally, you’ll have the chance to engage in an exercise designed to kickstart your journey out of stuckness.
Join me in this episode and take the first step towards moving forward. Don't miss out on the opportunity to break free from your stagnation. Listen now and start your journey towards personal growth and self-improvement.
Support the show by getting my "Live Your Dream" Journal on Amazon. Find all the links here:
https://linktr.ee/drt4abetterworldLLC
"From My Soul to Yours" is an independent podcast hosted, produced, and created by Tanya A. Royster, MD.
Music and sound effects used in some sections of this episode are licensed and owned by Wondershare Filmora.
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In the latest episode of "From My Soul to Yours," I shine a light on 2 areas NECESSARY for your success... Self Control and Endurance. Either obstacle can block your success. As Spring brings the urge to clean our homes, it's also the perfect time to clear out the mental and emotional clutter that hampers our progress towards achieving our goals.
Throughout the episode, I discuss how essential self-control and endurance are in your personal development, growth and success. Self-control is maintaining focus and resisting distractions, while endurance involves persevering through challenges and discomfort. These traits are vital for anyone striving to realize their dreams, from common tasks like improving what you eat or increasing your physical activity to larger goals like starting a business or even enhancing a personal relationship.
I'll give you engaging examples, relatable analogies, and practical strategies to help you grow self-control and develop endurance. It's important to recognize and overcome the small habits that undermine your efforts too.
This episode is a call to action for listeners to conduct a thorough 'spring cleaning' of their habits and behaviors to pave the way for success in all areas of your life. Whether your goals are big or small, the insights offered in this episode will equip you with the tools to tackle them head-on.
Catch this transformative discussion and begin your journey towards a more disciplined and persistent life.
If you love this podcast, you can show support with a small monthly or one-time donation to help produce future episodes. Click here: https://podcasters.spotify.com/pod/show/tanya-a-royster/supportSend a letter to the Soul Box and be featured on the show: https://docs.google.com/forms/d/1d034zVAzIymuv1xh65stWqtYdLWNrV5IWWy-vsu6860/editJoin The Soul Sanctuary community : https://www.facebook.com/groups/thesoulsanctuarywithdrtLove journaling? Get Dr. T's "Live Your Dream Journal":https://a.co/d/gbyA21bFollow Dr. T on her social media channels:Instagram : @drt4abetterworldTiktok : @drt4abetterworldFacebook : Tanya A Royster MDSome of the podcasts I love*On Purpose with Jay ShettyPassion Struck with John R. MilesTen Percent Happier with Dan HarrisThe School of GreatnessThe Ultimate Human with Gary BreckaNothing much happens: bedtime stories to help you sleepPursuit of WellnessWell Beyond MedicineThe Mindset MentorI Love Me More PeriodFeel Better, Live More with Dr Rangan ChatterjeeProgress Your Health PodcastUnFck Your Brain: Feminist Self-Help for Everyone
--- Support this podcast: https://podcasters.spotify.com/pod/show/tanya-a-royster/support
In this episode of "From My Soul to Yours," Dr. T gets real about what it takes to reach our goals. We've got to get comfortable with discomfort.
As we strive to achieve our dreams and excel in our goals, stepping out of our comfort zones becomes unavoidable. Dr. T unpacks why embracing this discomfort is essential to all progress and how we can mentally and physically prepare ourselves for the journey.
Highlights of This Episode:
- The Importance of Embracing Discomfort: Discover why forward progress in life requires us to endure discomfort and how this discomfort leads to significant personal growth.
- Strategies for Managing Discomfort: Learn practical methods to help ease the transition out of your comfort zone, including mental strategies and physical exercises that prepare you for the journey.
- Real-Life Applications: Dr. T shares insights on applying these concepts in everyday life, from career advancement to personal relationships.
Are you feeling stuck in your comfort zone? Join Dr. T in this episode to learn how to bravely step into new challenges and transform your life.
**If you love this podcast, you can show support with a small monthly or one-time donation to help produce future episodes. Click here: https://podcasters.spotify.com/pod/show/tanya-a-royster/supportSend a letter to the Soul Box and be featured on the show: https://docs.google.com/forms/d/1d034zVAzIymuv1xh65stWqtYdLWNrV5IWWy-vsu6860/editJoin The Soul Sanctuary community : https://www.facebook.com/groups/thesoulsanctuarywithdrtLove journaling? Get Dr. T's "Live Your Dream Journal":https://a.co/d/gbyA21bFollow Dr. T on her social media channels:Instagram : @drt4abetterworldTiktok : @drt4abetterworldFacebook : Tanya A Royster MD
related podcastsOn Purpose with Jay ShettyPassion Struck with John R. MilesTen Percent Happier with Dan HarrisThe School of GreatnessThe Ultimate Human with Gary BreckaNothing much happens: bedtime stories to help you sleepPursuit of WellnessWell Beyond MedicineThe Mindset MentorI Love Me More PeriodFeel Better, Live More with Dr Rangan ChatterjeeProgress Your Health PodcastUnF*ck Your Brain: Feminist Self-Help for Everyone
--- Support this podcast: https://podcasters.spotify.com/pod/show/tanya-a-royster/support
In this episode of, Dr. T unravels the complexities of navigating friendships and relationships with honesty and sensitivity.
She delves into a heartfelt letter from a listener who finds herself entangled in the delicate web of dating a friend's ex.
Through Ginger's story, Dr. T explores the nuanced dynamics of consent, communication, and the consequences of our choices on our friendships.
This episode is a call to anyone who has ever found themselves at a crossroads between personal happiness and the bonds of friendship, offering guidance on navigating these turbulent waters without losing oneself in the process.
**If you love this podcast, you can show support with a small monthly or one-time donation to help produce future episodes. Click here: https://podcasters.spotify.com/pod/show/tanya-a-royster/supportSend a letter to the Soul Box and be featured on the show: https://docs.google.com/forms/d/1d034zVAzIymuv1xh65stWqtYdLWNrV5IWWy-vsu6860/editJoin The Soul Sanctuary community : https://www.facebook.com/groups/thesoulsanctuarywithdrtLove journaling? Get Dr. T's "Live Your Dream Journal":https://a.co/d/gbyA21bFollow Dr. T on her social media channels:Instagram : @drt4abetterworldTiktok : @drt4abetterworldFacebook : Tanya A Royster MD
related podcastsOn Purpose with Jay ShettyPassion Struck with John R. MilesTen Percent Happier with Dan HarrisThe School of GreatnessThe Ultimate Human with Gary BreckaNothing much happens: bedtime stories to help you sleepPursuit of WellnessWell Beyond MedicineThe Mindset MentorI Love Me More PeriodFeel Better, Live More with Dr Rangan ChatterjeeProgress Your Health PodcastUnF*ck Your Brain: Feminist Self-Help for Everyone
--- Support this podcast: https://podcasters.spotify.com/pod/show/tanya-a-royster/support
In this episode of "From My Soul to Yours," Dr. T introduces us to the concept of "living the loaf life" - an empowering perspective shift from settling for breadcrumbs to embracing the fullness of the loaf in all aspects of our lives. This soul pouring dives into the often subconscious acceptance of less than we deserve, whether it's in relationships, careers, or personal aspirations, and how we can transition to a state of abundance and self-worth.Join Dr. T as she challenges us to recognize our own loaf-worthy potential, to demand more from the universe, and to start living the loaf life. **If you love this podcast, you can show support with a small monthly or one-time donation to help produce future episodes. Click here: https://podcasters.spotify.com/pod/show/tanya-a-royster/supportSend a letter to the Soul Box and be featured on the show: https://docs.google.com/forms/d/1d034zVAzIymuv1xh65stWqtYdLWNrV5IWWy-vsu6860/editJoin The Soul Sanctuary community : https://www.facebook.com/groups/thesoulsanctuarywithdrtLove journaling? Get Dr. T's "Live Your Dream Journal":https://a.co/d/gbyA21bFollow Dr. T on her social media channels:Instagram : @drt4abetterworldTiktok : @drt4abetterworldFacebook : Tanya A Royster MD
related podcastsOn Purpose with Jay ShettyPassion Struck with John R. MilesTen Percent Happier with Dan HarrisThe School of GreatnessThe Ultimate Human with Gary BreckaNothing much happens: bedtime stories to help you sleepPursuit of WellnessWell Beyond MedicineThe Mindset MentorI Love Me More PeriodFeel Better, Live More with Dr Rangan ChatterjeeProgress Your Health PodcastUnF*ck Your Brain: Feminist Self-Help for Everyone
--- Support this podcast: https://podcasters.spotify.com/pod/show/tanya-a-royster/support
In this episode of "From My Soul to Yours," Dr. T delves into the pervasive habit of over-apologizing. She sheds light on how saying "sorry" too often helps diminish our presence and self-worth. Dr. T expertly unravels the thinking behind the "I'm Sorry" mindset and unnecessary apologies then offers actionable advice to help you reclaim your confidence, space and assertiveness.Join us as we explore strategies to break the cycle of over-apologizing and understand its impact on personal and professional relationships. This episode is a valuable resource for anyone looking to boost their self-worth and navigate life with more assertiveness and authenticity. Please share it with everyone you think it can help.If you love this podcast, you can show support with a small monthly or one-time donation to help produce future episodes. Click here: https://podcasters.spotify.com/pod/show/tanya-a-royster/supportSend a letter to the Soul Box and be featured on the show: https://docs.google.com/forms/d/1d034zVAzIymuv1xh65stWqtYdLWNrV5IWWy-vsu6860/editJoin The Soul Sanctuary community : https://www.facebook.com/groups/thesoulsanctuarywithdrtLove journaling? Get Dr. T's "Live Your Dream Journal":https://a.co/d/gbyA21bFollow Dr. T on her social media channels:Instagram : @drt4abetterworldTiktok : @drt4abetterworldFacebook : Tanya A Royster MDSome of the podcasts I love*On Purpose with Jay ShettyPassion Struck with John R. MilesTen Percent Happier with Dan HarrisThe School of GreatnessThe Ultimate Human with Gary BreckaNothing much happens: bedtime stories to help you sleepPursuit of WellnessWell Beyond MedicineThe Mindset MentorI Love Me More PeriodFeel Better, Live More with Dr Rangan ChatterjeeProgress Your Health PodcastUnFck Your Brain: Feminist Self-Help for Everyone--- Support this podcast: https://podcasters.spotify.com/pod/show/tanya-a-royster/support
In this eye-opening episode of "From My Soul to Yours," Dr. T tackles a critical and deeply personal issue submitted via the Soul Box— racial bias in the healthcare setting.
Through the heartfelt letter from our listener Rosie, we delve into the painful reality many face: being overlooked and misunderstood in medical settings, a concern that disproportionately affects communities of color.
Rosie's experience sheds light on a systemic issue—how bias and assumptions can lead to inadequate care and dismissal of legitimate health concerns. Dr. T shares her own perspective and experiences as a black woman, validating the frustration and hurt that comes from not being heard. This episode doesn't just highlight the problem but also offers practical advice on advocating for oneself, the importance of trusting one's intuition, and seeking second opinions to ensure respectful and thorough medical care.
Join Dr. T as she provides actionable steps to combat medical bias, emphasizing the power of intuition and self-advocacy in navigating healthcare settings. This conversation aims to empower listeners to demand the respect and care they deserve, promoting a healthcare environment where every patient is heard and valued equally.
For those who've faced similar challenges, or anyone passionate about equitable healthcare, this episode is a must-listen. Dive into the discussion on our Facebook group, the Soul Sanctuary, and share your experiences and advice. Together, let's support one another in a journey towards a more inclusive and understanding healthcare system.
**If you love this podcast, you can show support with a small monthly or one-time donation to help produce future episodes. Click here: https://podcasters.spotify.com/pod/show/tanya-a-royster/support
Join The Soul Sanctuary community : https://www.facebook.com/groups/thesoulsanctuarywithdrt
Follow Dr. T on her social media channels:
Instagram : @drt4abetterworld
Tiktok : @drt4abetterworld
Facebook : Tanya A Royster MD
Some of the podcasts I love
On Purpose with Jay Shetty
Passion Struck with John R. Miles
Ten Percent Happier with Dan Harris
The School of Greatness
The Ultimate Human with Gary Brecka
Nothing much happens: bedtime stories to help you sleep
Pursuit of Wellness
Well Beyond Medicine
The Mindset Mentor
I Love Me More Period
Feel Better, Live More with Dr Rangan Chatterjee
Progress Your Health Podcast
UnF*ck Your Brain: Feminist Self-Help for Everyone
--- Support this podcast: https://podcasters.spotify.com/pod/show/tanya-a-royster/support
In this episode of "From My Soul to Yours," Dr. T delves into the expectations we set for ourselves, especially at pivotal moments like the start of a new year.
Dr. T invites listeners to reflect on the self-imposed pressure of living up to the dreams and aspirations of our former selves. She encourages a shift in perspective, advocating for a release from the strong hold of our past expectations.
As usual, she shares personal anecdotes and insights, emphasizing the importance of aligning present actions with current passions and purposes, even if they diverge from past plans.
This episode is a call to embrace growth and change, offering strategies to reassess and celebrate our journeys, regardless of how they may differ from our own previous visions.
Join Dr. T as she guides you through redefining success on your own terms and embracing the path you're on today.
**If you love this podcast, you can show support with a small monthly or one-time donation to help produce future episodes. Click here: https://podcasters.spotify.com/pod/show/tanya-a-royster/support
Join The Soul Sanctuary community : https://www.facebook.com/groups/thesoulsanctuarywithdrt
Follow Dr. T on her social media channels:
Instagram : @drt4abetterworld
Tiktok : @drt4abetterworld
Facebook : Tanya A Royster MD
Some of the podcasts I loveOn Purpose with Jay ShettyPassion Struck with John R. MilesTen Percent Happier with Dan HarrisThe School of GreatnessThe Ultimate Human with Gary BreckaNothing much happens: bedtime stories to help you sleepPursuit of WellnessWell Beyond MedicineThe Mindset MentorI Love Me More PeriodFeel Better, Live More with Dr Rangan ChatterjeeProgress Your Health PodcastUnF*ck Your Brain: Feminist Self-Help for Everyone
--- Support this podcast: https://podcasters.spotify.com/pod/show/tanya-a-royster/support
Happy New Year, and welcome to the first episode of 2024 AND the inaugural Soul Box segment on "From My Soul to Yours"!
In this episode, Dr. T answers a listener's question submitted through the Soul Box: Is it self-love or is it selfish?
Let's talk about boundaries, self care and the courage it takes to prioritize personal growth. As Dr. T reads and reflects on a heartfelt letter from a listener, she explores the often blurred lines between Self Love and Selfishness and helps in understanding how nurturing oneself can be perceived as selfish by others. She provides supportive advice on how to deflect other people's negative feelings when you put yourself first.
This episode is a soulful guide on standing firm in your truth, overcoming guilt, and embracing the choices that lead to your authentic self. It's a celebration of the courage it takes to be true to who you are, even when faced with criticism.
Join Dr. T in kicking off the year with a powerful affirmation of self-love and learn strategies to confidently place yourself at the center of your life.
Don't miss this poignant journey of introspection and empowerment—perfect for anyone looking to start the year with a renewed focus on personal fulfillment and self-compassion.
**
You can submit letters to the Soul Box by joining The Soul Sanctuary community : https://www.facebook.com/groups/thesoulsanctuarywithdrt
If you love this podcast, you can show support with a small monthly or one time donation to help produce future episodes. Click here: https://podcasters.spotify.com/pod/show/tanya-a-royster/support
Follow Dr. T on her social media channels:
Instagram : @drt4abetterworld
Tiktok : @drt4abetterworld
Facebook : Tanya A Royster MD
Some of the podcasts I loveOn Purpose with Jay ShettyPassion Struck with John R. MilesTen Percent Happier with Dan HarrisThe School of GreatnessThe Ultimate Human with Gary BreckaNothing much happens: bedtime stories to help you sleepPursuit of WellnessWell Beyond MedicineThe Mindset MentorI Love Me More PeriodFeel Better, Live More with Dr Rangan ChatterjeeProgress Your Health PodcastUnF*ck Your Brain: Feminist Self-Help for Everyone
--- Support this podcast: https://podcasters.spotify.com/pod/show/tanya-a-royster/support
Dive into a deeper conversation with Dr. T through the "Soul Box".
This special feature invites listeners to share their thoughts, stories, and questions, offering a direct line to the heart of the 'From My Soul to Yours' community.
Whether seeking advice, sharing a triumph, or voicing a concern, each submission is a step towards mutual understanding and growth.
While participation can be anonymous, those willing to engage further may have the opportunity to discuss their story with Dr. T on the podcast.
Be part of this incredible journey!
Access the Soul Box by joining here:
https://www.facebook.com/groups/thesoulsanctuarywithdrt
Follow Dr. T on her social media channels:
Instagram : @drt4abetterworld
Tiktok : @drt4abetterworld
Facebook : Tanya A Royster MD
--- Support this podcast: https://podcasters.spotify.com/pod/show/tanya-a-royster/support
In this special Christmas Day episode of "From My Soul to Yours," Dr. T invites you into a space of joyful reflection and self-celebration.
As we navigate the final week of the year, it's common to dwell on resolutions and unmet goals, often overlooking the strides we've made. Dr. T shifts the focus, emphasizing the importance of celebrating every inch of our journey, including the small successes and steps forward.
She discusses how often we forget to acknowledge our progress, and instead, focus on what we haven't achieved.
Join Dr. T in exploring why celebrating ourselves is not just a feel-good exercise, but is a crucial part of our growth and self-care. Tune in and learn how to walk into the new year with a heart full of celebration and gratitude for the incredible distance you've traveled.
**If you love this podcast, you can show support with a small monthly or one time donation to help produce future episodes. Click here: https://podcasters.spotify.com/pod/show/tanya-a-royster/support
Join The Soul Sanctuary community : https://www.facebook.com/groups/thesoulsanctuarywithdrt
Follow Dr. T on her social media channels:
Instagram : @drt4abetterworld
Tiktok : @drt4abetterworld
Facebook : Tanya A Royster MD
--- Support this podcast: https://podcasters.spotify.com/pod/show/tanya-a-royster/support
In this heartfelt episode of "From My Soul to Yours," Dr. T invites listeners to embrace the concept of 'found family' during the holiday season. Reflecting on the varied experiences people have with holidays, Dr. T acknowledges that not everyone finds joy in traditional family gatherings. She delves into the importance of those special individuals we encounter throughout life - 'the found family'—who may not be related by blood but are deeply connected to us in spirit.
Dr. T emphasizes the intentional effort required to find and nurture these relationships, highlighting their significant impact on our lives. She encourages listeners to cherish and connect or reconnect with these individuals, especially during the holidays, when the need for genuine connections and support is often most pronounced.
Listeners are challenged to be intentional in their interactions, reaching out to members of their found family with simple yet meaningful gestures. Dr. T's message is a reminder that the holiday season is not just about commercialism but about nurturing the bonds that feed our soul and truly matter. This episode is an invitation to celebrate the people who are or have been an integral part of our journeys, enriching our lives in countless ways.
Join Dr. T for a journey of gratitude and connection and discover the joy of your found family this holiday season.
Join The Soul Sanctuary community : https://www.facebook.com/groups/thesoulsanctuarywithdrt
**If you love this podcast, you can show support with a small monthly or one time donation to help produce future episodes. Click here: https://podcasters.spotify.com/pod/show/tanya-a-royster/support
Follow Dr. T on her social media channels:
Instagram : @drt4abetterworld
Tiktok : @drt4abetterworld
Facebook : Tanya A Royster MD
--- Support this podcast: https://podcasters.spotify.com/pod/show/tanya-a-royster/support
Before we get into this important episode, Dr. T introduces 2 new features of "From My Soul to Yours" - The Soul Box and The Soul Sanctuary. After you listen PLEASE :-) go check them out. Join and submit your thoughts.
Then in this episode of "From My Soul to Yours," Dr. T addresses the critical need to release guilt and embrace self-care without apologies. She delves into the struggle many face with guilt when prioritizing their own well-being and how this can be overcome by trusting one's intuition and understanding the connection between mind and body.
Throughout the episode, Dr. T emphasizes the importance of releasing the need for external validation for your personal choices and the power of standing firm in decisions that prioritize your individual needs. She concludes with a unique challenge/exercise designed to help listeners physically and symbolically let go of habitual apologies and excuses, reinforcing the message of empowerment through self-care and boundary setting.
Join Dr. T on this journey towards unapologetic self-care and discover how setting clear boundaries can lead to a more peaceful and authentic life.
Join The Soul Sanctuary community : https://www.facebook.com/groups/thesoulsanctuarywithdrt
**If you love this podcast, you can show support with a small monthly or one time donation to help produce future episodes. Click here: https://podcasters.spotify.com/pod/show/tanya-a-royster/support
Follow Dr. T on her social media channels:
Instagram : @drt4abetterworld
Tiktok : @drt4abetterworld
Facebook : Tanya A Royster MD
--- Support this podcast: https://podcasters.spotify.com/pod/show/tanya-a-royster/support
🎄 Holiday Season: A Time of Joy? Or a Journey of Stress? In this episode of 'From My Soul to Yours,' Dr. T delves into the complex emotions and challenges the festive season brings.
After all, the holidays aren't always just about cheer and celebration; they often bring a mix of expectations, obligations, and old wounds.
This episode is dedicated to everyone who dreads this time of year, not because of a lack of love for the season, but due to the stress and discomfort it can bring.
Dr. T shares a practical three-step plan for navigating the holiday maze:1️⃣ Set Limits: Identify what you can and cannot do.2️⃣ Make a Plan: Organize your time and commitments in a way that serves your well-being.3️⃣ Stick to the Plan: Maintain your boundaries to ensure your peace remains intact.
Whether it’s family dynamics, social obligations, or personal triggers, this episode provides strategies to help you maintain your joy and inner peace.
Listen in as we explore how to balance the demands of the holiday season with self-care and personal boundaries.
**If you love this podcast, you can show support with a small monthly or one time donation to help produce future episodes. Click here: https://podcasters.spotify.com/pod/show/tanya-a-royster/support
Follow Dr. T on her social media channels:
Instagram : @drt4abetterworld
Tiktok : @drt4abetterworld
Facebook : Tanya A Royster MD
--- Support this podcast: https://podcasters.spotify.com/pod/show/tanya-a-royster/support
In this episode of "From My Soul to Yours," Dr. T delves deep into the concept of feeling "stuck" in life. She sheds light on the patterns and strategies we employ, both consciously and unconsciously, when faced with challenges, highlighting the significance of recognizing when we're trapped in a cycle of avoidance, procrastination, and overthinking.
With poignant metaphors and engaging anecdotes, Dr. T guides listeners through a three-step process to break free from this stagnation: identifying where we are stuck, daring to step outside our comfort zones, and crafting a resilient plan for the inevitable discomfort that accompanies growth.
Join Dr. T on this transformative journey of self empowerment to move forward with clarity, courage, and commitment.
**If you love this podcast, you can show support with a small monthly or one time donation to help produce future episodes. Click here: https://podcasters.spotify.com/pod/show/tanya-a-royster/support
Follow Dr. T on her social media channels:
Instagram : @drt4abetterworld
Tiktok : @drt4abetterworld
Facebook : Tanya A Royster MD
Some of the podcasts I loveOn Purpose with Jay ShettyPassion Struck with John R. MilesTen Percent Happier with Dan HarrisThe School of GreatnessThe Ultimate Human with Gary BreckaNothing much happens: bedtime stories to help you sleepPursuit of WellnessWell Beyond MedicineThe Mindset MentorI Love Me More PeriodFeel Better, Live More with Dr Rangan ChatterjeeProgress Your Health PodcastUnF*ck Your Brain: Feminist Self-Help for Everyone
--- Support this podcast: https://podcasters.spotify.com/pod/show/tanya-a-royster/support
In this inspiring episode of From My Soul to Yours, Dr. T empowers listeners with a two-letter word: "No."
Dr. T declares with unwavering conviction that "No" is a complete sentence that requires no justification, no rationale, and absolutely no guilt.
This episode is an anthem of self-preservation and a bold assertion that your spirit, your gut feeling of saying "no," is enough. Period!
**If you love this podcast, you can show support with a small monthly or one time donation to help produce future episodes. Click here: https://podcasters.spotify.com/pod/show/tanya-a-royster/support
Follow Dr. T on her social media channels:
Instagram : @drt4abetterworld
Tiktok : @drt4abetterworld
Facebook : Tanya A Royster MD
--- Support this podcast: https://podcasters.spotify.com/pod/show/tanya-a-royster/support
In this heartfelt episode of "From My Soul to Yours," Dr. T addresses the importance of guiltless self-care. Using personal experiences from summer 2023 and her "Worry Box" concept, she guides listeners on being unburdened during self-care rituals.
Dr. T introduces a powerful affirmation: "I am proud of me for choosing my self-care," urging everyone to embrace rejuvenation without guilt.
If you've ever felt guilty about taking time for yourself, this episode is a must listen. Share with friends and subscribe for more insights on wellness.
You can follow Dr. T on her social media channels:
Instagram : @drt4abetterworld
Tiktok : @drt4abetterworld
Facebook : Tanya A Royster MD
--- Support this podcast: https://podcasters.spotify.com/pod/show/tanya-a-royster/support
In this episode of "From My Soul to Yours," Dr. T tackles the subject of navigating life's storms without losing your joy. Drawing upon personal anecdotes, she explores why it's important not to just wait for the storms to pass, but to dance in the rain. If you found value in this episode, please don't forget to share it. For more insights and uplifting messages, make sure to follow Dr. T on social media:TikTok and Instagram: @drt4abetterworldFacebook: Tanya A Royster, MD
--- Support this podcast: https://podcasters.spotify.com/pod/show/tanya-a-royster/support
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--- Support this podcast: https://podcasters.spotify.com/pod/show/tanya-a-royster/support
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Support this podcast: https://podcasters.spotify.com/pod/show/tanya-a-royster/support
⏭️ Don't miss any future episodes! Be sure to follow From My Soul to Yours to get notified when new episodes are released.
You can also stay up-to-date with me by following my social media channels:
Instagram and TikTok : @drt4abetterworld
Support this podcast: https://podcasters.spotify.com/pod/show/tanya-a-royster/support
⏭️ Don't miss any future episodes! Be sure to follow From My Soul to Yours to get notified when new episodes are released.
You can also stay up-to-date with me by following my social media channels:
Instagram and Tiktok : @drt4abetterworld
Support this podcast: https://podcasters.spotify.com/pod/show/tanya-a-royster/support
⏭️ Don't miss any future episodes! Be sure to follow From My Soul to Yours to get notified when new episodes are released. You can also stay up-to-date with me by following my social media channels: Instagram | https://www.instagram.com/drt4abetterworld/?hl=en Facebook | https://www.facebook.com/TanyaARoysterMD Tiktok | https://www.tiktok.com/@drt4abetterworld Youtube | https://www.youtube.com/@tanyaaroystermd1679
Support this podcast: https://podcasters.spotify.com/pod/show/tanya-a-royster/support
⏭️ Don't miss any future episodes! Be sure to follow From My Soul to Yours to get notified when new episodes are released. You can also stay up-to-date with me by following my social media channels: Instagram | https://www.instagram.com/drt4abetterworld/?hl=en Facebook | https://www.facebook.com/TanyaARoysterMD Tiktok | https://www.tiktok.com/@drt4abetterworld Youtube | https://www.youtube.com/@tanyaaroystermd1679
Support this podcast: https://podcasters.spotify.com/pod/show/tanya-a-royster/support
⏭️ Don't miss any future episodes! Be sure to follow From My Soul to Yours to get notified when new episodes are released. You can also stay up-to-date with me by following my social media channels: Instagram | https://www.instagram.com/drt4abetterworld/?hl=en Facebook | https://www.facebook.com/TanyaARoysterMD Tiktok | https://www.tiktok.com/@drt4abetterworld Youtube | https://www.youtube.com/@tanyaaroystermd1679--- Support this podcast: https://podcasters.spotify.com/pod/show/tanya-a-royster/support
⏭️ Don't miss any future episodes! Be sure to follow From My Soul to Yours to get notified when new episodes are released. You can also stay up-to-date with me by following my social media channels: Instagram | https://www.instagram.com/drt4abetterworld/?hl=en Facebook | https://www.facebook.com/TanyaARoysterMD Tiktok | https://www.tiktok.com/@drt4abetterworld Youtube | https://www.youtube.com/@tanyaaroystermd1679
--- Support this podcast: https://podcasters.spotify.com/pod/show/tanya-a-royster/support
⏭️ Don't miss any future episodes! Be sure to follow From My Soul to Yours to get notified when new episodes are released. You can also stay up-to-date with me by following my social media channels: Instagram | https://www.instagram.com/drt4abetterworld/?hl=en Facebook | https://www.facebook.com/TanyaARoysterMD Tiktok | https://www.tiktok.com/@drt4abetterworld Youtube | https://www.youtube.com/@tanyaaroystermd1679--- Support this podcast: https://podcasters.spotify.com/pod/show/tanya-a-royster/support
⏭️ Don't miss any future episodes! Be sure to follow From My Soul to Yours to get notified when new episodes are released.
You can also stay up-to-date with me by following my social media channels: Instagram | https://www.instagram.com/drt4abetterworld/?hl=en Facebook | https://www.facebook.com/TanyaARoysterMD Tiktok | https://www.tiktok.com/@drt4abetterworld Youtube | https://www.youtube.com/@tanyaaroystermd1679
--- Support this podcast: https://podcasters.spotify.com/pod/show/tanya-a-royster/support
⏭️ Don't miss any future episodes! Be sure to follow From My Soul to Yours to get notified when new episodes are released.
You can also stay up-to-date with me by following my social media channels: Instagram | https://www.instagram.com/drt4abetterworld/?hl=en Facebook | https://www.facebook.com/TanyaARoysterMD Tiktok | https://www.tiktok.com/@drt4abetterworld Youtube | https://www.youtube.com/@tanyaaroystermd1679
--- Support this podcast: https://podcasters.spotify.com/pod/show/tanya-a-royster/support
Do you suffer from anxiety?
Does it feel like a never-ending battle that's constantly holding you back?
If so, you're not alone.
Anxiety affects millions of people, and it's one of the leading causes of lost confidence.
In this episode, let's delves deep into how anxiety affects your confidence, and how to use it to your advantage.
If you're ready to take control of your anxiety and unlock your true potential, tune in to this episode of From My Soul to Yours.
⏭️ Don't miss any future episodes! Be sure to follow From My Soul to Yours to get notified when new episodes are released.
You can also stay up-to-date with me by following my social media channels:Instagram | https://www.instagram.com/drt4abetterworld/?hl=enFacebook | https://www.facebook.com/TanyaARoysterMDTiktok | https://www.tiktok.com/@drt4abetterworldYoutube | https://www.youtube.com/@tanyaaroystermd1679
--- Support this podcast: https://anchor.fm/tanya-a-royster/support
This empowering episode of From My Soul to Yours is a reminder:
That you are capable of more than you think. No matter what obstacles you're facing, you already have everything you need to overcome them. It's easy to get discouraged when we don't feel like we have the skills or resources we need to succeed, but the truth is that we often underestimate ourselves. I'm here to tell you that you got this!
Join me as we explore the power of self-belief and the importance of recognizing our own strengths. 💙
⏭️ Don't miss any future episodes! Be sure to follow From My Soul to Yours to get notified when new episodes are released.
You can also stay up-to-date with me by following my social media channels:
Instagram | https://www.instagram.com/drt4abetterworld/?hl=en
Facebook | https://www.facebook.com/TanyaARoysterMD
Tiktok | https://www.tiktok.com/@drt4abetterworld
Youtube | https://www.youtube.com/@tanyaaroystermd1679
Remember, you already have everything you need to overcome whatever challenges come your way. Believe in yourself and keep pushing forward. You got this!
Have you ever been told that you can't fit a square peg in a round hole? Well, we're here to bust that myth! Join us as we explore the cost of trying to fit in, and the importance of prioritizing ourselves and our mental health above all else.
2023 is here! Let's make the most of it. I know you've made resolutions for this to be a different kind of year. What if I told you there's a different approach to reaching your goals, dreams and aspirations? Instead of just setting goals, let's dive into the world of setting intentions. We'll talk about the differences between the two, and why intentions are be a more powerful tool for growth and fulfillment. So, put on your headphones and let's get started on this new path to a fulfilling 2023.