NO BS Health & Happiness : Recent Episodes
Amanda Kate
Welcome to The NO BS Health and Happiness Podcast with me, your host, Amanda Kate. I'm a women's coach, personal trainer, master mindset practitioner, timeline and hypnotherapist. With over a decade of helping women eliminate the blocks in their way of feeling AMAZING inside and out, I want to help you to do the same. With The NO BS Health and Happiness Podcast I am going to share with you life changing, NO BS Straight talk to help you master your health and happiness.
If you’re the kind of person who goes all in - until you burn out this episode is for you.
For years, I lived in that “go hard or go home” energy. I’d get inspired, jump in with both feet, and then wonder why I couldn’t stay consistent or sustain it. Every time I threw myself fully into something new, I was actually sending my nervous system into panic mode.
Big leaps sound sexy. But when your body doesn’t feel safe, it’ll always pull you right back into old patterns — procrastination, avoidance, overthinking, or straight-up burnout.
In this episode, I’m unpacking why dipping your toe in and leaning into your edge is actually the fastest way to grow. Not through chaos or pressure but through safety, sustainability, and nervous system regulation.
You’ll hear me break down:
🔥 Why “all or nothing” is just your nervous system trying to protect you
🔥 How to find your edge, that sweet spot where you stretch without shattering
🔥 Why creating safety in your body is the missing link to showing up consistently
🔥 How to finally stop swinging between burnout and avoidance and actually hold the new standard you’re stepping into
If you’ve ever wondered why you can’t seem to stay consistent, even when you’re deeply motivated this one’s going to hit home.
Join Cycle Breakers
If this episode hits home, you’re going to love Cycle Breakers — my 30-day rapid pattern-interrupt mastermind for women who are DONE living in the same cycles of self-sabotage, negative self-talk, burnout, and self-abandonment.
This is where you’ll learn to:
⚡️ Rewire your unconscious mind
⚡️ Regulate your nervous system into new levels of safety
⚡️ Build emotional capacity to hold your next level
⚡️ And finally break the patterns that keep pulling you back
No more “all or nothing.” No more starting over.
Just sustainable, embodied change that actually lasts.
👉 Join the Cycle Breakers and only pay $200 today. Click Here to learn more.
Let’s connect:
IG: [@amanda_kate_coach]
Join my free community: https://www.facebook.com/share/g/1Hj6pUEhn2/?mibextid=wwXIfr
More resources:
Www.amandakatelifestyle.com.au
About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
Eight weeks. One caravan. Two kids. A husband. And one hell of a journey.
In this episode, I’m sharing the real lessons I’ve learnt from living on the road — lessons about time, urgency, safety, success, and what it truly means to thrive instead of just survive.
These past two months cracked me wide open. I thought slowing down would be easy, but I quickly realised my nervous system was still addicted to urgency and chaos. I had to face my own shadows, redefine success, and learn how to feel safe when life was actually good.
If you’ve been feeling stuck in the grind, emotionally fried, or like you’re just “getting through” your days instead of actually living them — this one’s going to land.
I’m breaking down 8 powerful lessons that’ll help you:
✨ Stop running on survival energy
✨ Feel safe in calm and flow
And so much more!
My Big Realisation:“Most of what we call ‘life’ is actually survival dressed up as success.
We’ve been conditioned to chase more, do more, be more — but the real work is learning how to be.”
Join the BRAND NEW – Cycle BreakersIf this episode hits home, you’re going to love Cycle Breakers — my 30-day rapid pattern-interrupt bootcamp for women who are DONE staying stuck in shitty cycles of self-dialogue, attachment, behaviour, and self-abandonment.
This is for the woman who’s ready to stop surviving and start thriving. It’s raw, deep, and fast — and I cannot wait to see the transformations inside - this is your Upgrade Era!
Join us here
Let’s connect:
IG: [@amanda_kate_coach]
Join my free community: https://www.facebook.com/share/g/1Hj6pUEhn2/?mibextid=wwXIfr
More resources:
Www.amandakatelifestyle.com.au
About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
Ever had that pull to do something wild—like pack up your whole life and travel around Australia while still running a business and raising a family? Yeah, we did that. And in this episode, I’m giving you the honest, behind-the-scenes look at what it really takes to leap into the unknown… and hold yourself steady when all the fears, doubts, and ‘what the hell are we doing?’ moments come rolling in.
I’ll walk you through the real fears that showed up, the early wobbles that made me question everything, and the biggest lesson I’ve learned so far: we’re built to adapt—but only if we stop trying to control every damn thing.
This one’s raw, reflective, and full of punchy takeaways for any woman who’s feeling the call to do something bigger, scarier, or more aligned—but doesn’t know if she can handle the freefall.
In this episode, we dive into:
- What the leap actually looks like behind the highlight reel
- Why courage isn’t enough without nervous system capacity
- How to trust yourself when everything feels unfamiliar
- The exact moment fear kicks in—and how to meet it without spiralling
- Why raising your personal standards is non-negotiable if you want real change
🔥 Ready to raise the bar on your life, your energy, and your standards?
Join me for my next live masterclass: Raising the Bar — where I’ll walk you through my no-BS process to stop lowering the bar just to survive, and start stepping into the powerful, expanded life you’re craving.
→ Save your spot here: https://amandakatelifestyle.com.au/raising-the-bar-masterclass
About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
Society has sold us many lies.
That femininity = long hair. That beauty looks a certain way. That success looks a certain way. That our worth is somehow tied to how well we fit into these outdated, BS standards. But what happens when you challenge that?
In this episode of Thrive in Life, I’m sharing the story behind my decision to chop my hair off and why it became so much more than just a haircut. It was a radical act of reclaiming my own damn identity—beyond what the world tells me I should be.
What you’ll hear in this episode:
- How we unconsciously attach meaning to things like our appearance, money, success, and status
- The real reason stepping outside of societal norms feels so uncomfortable
- Why your identity is yours to define—whether that’s how you look, work, love, or live
- How you can start breaking free from conditioned ideas and start showing up as your true self
If you’ve ever felt trapped by the expectations of what you “should” be, this episode is your permission slip to say F-that and start living for YOU.
Tune in, tag me in your biggest takeaways on Instagram @amanda_kate_coach, and let’s keep the convo going.
FREEBIE - Want a 6 step guide to rewiring the mind so you can break patterns and habits for good? Download it HERE
Loved this episode? Please rate the podcast, share it or subscribe for more!!
Join The Facebook Group - NO BS Health & Happiness and be supported in making massive change mentally, physically and emotionally.
Join Here https://www.facebook.com/groups/799963560024873
NEED HELP TO GET UNSTUCK?? If you've been on your healing, health and happiness journey for a while but feel you are getting nowhere, I want to talk to you! In this free “Get Unstuck diagnostic session”, we'll work out exactly what’s been stopping you from getting what you want and put together an action plan to help you implement straight away!
Book your call here
https://calendly.com/akcatchup/homepage-unstuck
About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
Ever told yourself, "I could never do that"? Yeah, me too. Before I set my sights on completing a ½ Ironman triathlon, I fully believed I wasn’t capable. But here’s the thing—what you believe becomes your reality. You think you can’t? You’ll prove yourself right. You think you can? Well, you might just shock yourself BUT …. You don’t HAVE to believe in yourself before you get after your goals. Sometimes…. The belief comes after you do it! Like for me… I didn’t believe … but i was keen to prove myself wrong!
In this episode of Thrive In Life, I’m sharing my personal journey of pushing past self-doubt, challenging my own limitations, and proving to myself that I was stronger than I ever gave myself credit for.
What you’ll learn in this episode:
- The power of setting goals with the intention of proving yourself wrong.
- How to stop playing small and start stepping into your full potential.
This episode isn’t just about triathlons—it’s about YOU and all the ways you’re holding yourself back without even realizing it. You are capable of so much more than you think. The question is, are you willing to prove yourself wrong?
Let me know what big goal you’ve been doubting yourself on—tag me on Instagram @amanda_kate_coach and let’s talk about how you can actually make it happen.
FREEBIE - Want a 6 step guide to rewiring the mind so you can break patterns and habits for good? Download it HERE
Loved this episode? Please rate the podcast, share it or subscribe for more!!
Join The Facebook Group - NO BS Health & Happiness and be supported in making massive change mentally, physically and emotionally.
Join Here https://www.facebook.com/groups/799963560024873
NEED HELP TO GET UNSTUCK?? If you've been on your healing, health and happiness journey for a while but feel you are getting nowhere, I want to talk to you! In this free “Get Unstuck diagnostic session”, we'll work out exactly what’s been stopping you from getting what you want and put together an action plan to help you implement straight away!
Book your call here
https://calendly.com/akcatchup/homepage-unstuck
About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
If you’ve ever felt like life is just happening to you, this episode is your wake-up call. You get to decide the kind of person you become—so are you going to own that power, or let your circumstances decide for you?
Kicking off season 3 with a new name and whole new vibe! So let's set the scene for 2025 shall we. You can consciously choose to change in ways you WANT to OR, unconsciously change in ways that may not be supportive or helpful for where you want to be in life.
In this very first episode of Thrive In Life, we’re diving deep into the difference between consciously choosing growth versus unconsciously shifting at the mercy of your environment, your past, your circumstances or others.
🚀 What you’ll learn in this episode: That you have a choice!
🔥 Ready to start living on your terms? Share your biggest takeaway from this episode on Instagram and tag me @amanda_kate_coach
Let’s thrive, not just survive!
FREEBIE - Want a 6 step guide to rewiring the mind so you can break patterns and habits for good? Download it HERE
Loved this episode? Please rate the podcast, share it or subscribe for more!!
Join The Facebook Group - NO BS Health & Happiness and be supported in making massive change mentally, physically and emotionally.
Join Here https://www.facebook.com/groups/799963560024873
NEED HELP TO GET UNSTUCK?? If you've been on your healing, health and happiness journey for a while but feel you are getting nowhere, I want to talk to you! In this free “Get Unstuck diagnostic session”, we'll work out exactly what’s been stopping you from getting what you want and put together an action plan to help you implement straight away!
Book your call here
https://calendly.com/akcatchup/homepage-unstuck
About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
Trigger Warning: This episode contains discussions about domestic violence, abuse, and suicidal ideation, which may be distressing to some listeners. Please prioritize your well-being and listen with care. If you or someone you know needs support, reach out to a trusted professional or contact a local support service.
In this powerful and raw episode, Tayla bravely opens up about her journey of healing and transformation after surviving years of domestic violence and multiple abusive relationships.
Tayla shares her struggles with mental and physical health, from feeling utterly lost and experiencing suicidal thoughts to finding the courage to rewrite her story. She delves into the life-changing impact of working with her unconscious mind, learning to process and regulate her emotions, and releasing attachments to her traumatic past.
Through her story, Tayla shows us what’s possible when we choose to confront our pain, embrace healing, and take control of our future. Her journey from feeling broken to building a bright vision for her life is a beacon of hope for anyone who has felt trapped in the aftermath of abuse.
If you or someone you know has experienced domestic violence, Tayla’s story is a reminder that healing is possible and that a brighter, happier future is within reach.
In this episode, we discuss:
- How working with the unconscious mind can unlock healing.
- The power of feeling and releasing emotions instead of suppressing them.
- Steps Tayla took to detach from her past and reclaim her power.
- Her transformation from despair to creating a big, bold vision for her future.
Listen in and discover how you, too, can find strength and hope through the darkest times.
DOMESTIC VIOLENCE AND MENTAL HEALTH HELPLINES
- 1800RESPECT
- Centerlink
- Uniting
- EVP - escaping violence payment
- Worthy Australia
- Please contact 000 if you are in need of immediate help
About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
WOAH! A few years ago (before this podcast existed) I ran a series of interviews called “An Inspired Story” where I interviewed current and past clients about their healing and transformation journey and I am low key PUMPED to share it here on the podcast FINALLY.
Mel and I have been working together almost 12 months now and it has been the most beautiful and inspiring experience supporting and witnessing her transformation.
This conversation talks to Mel’s experience with her mental, emotional and physical health and what has changed the past 12months that has truly transformed her life.
Mel is a wife and mum to two, amputee and survivor of meningococcal. Mel uses art and her story of healing to empower others to tap into their own unique magic to live a fulfilled life.
I am so happy that this conversation holds a permanent place on the poddy, this woman is someone you just WANT to be around.
Enjoy!
You can find Mel on Instagram https://www.instagram.com/mel_joy_/
FREEBIE - Want a 6 step guide to rewiring the mind so you can break patterns and habits for good? Download it HERE
Loved this episode? Please rate the podcast, share it or subscribe for more!!
Join The Facebook Group - NO BS Health & Happiness and be supported in making massive change mentally, physically and emotionally.
Join Here https://www.facebook.com/groups/799963560024873
NEED HELP TO GET UNSTUCK?? If you've been on your healing, health and happiness journey for a while but feel you are getting nowhere, I want to talk to you! In this free “Get Unstuck diagnostic session”, we'll work out exactly what’s been stopping you from getting what you want and put together an action plan to help you implement straight away!
Book your call here
https://calendly.com/akcatchup/homepage-unstuck
About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
Ever feel like you're setting goals based on where you are, rather than where you could be? In this episode, we're talking about the power of dreaming beyond your current model of the world and why it’s time to stop letting your limitations define your vision. If you're tired of playing small and want to start setting goals that align with your full potential—not your current constraints—then this episode is for you.
Tune in to learn how to break through the trap of limited thinking and start dreaming bigger than ever before!
Ready to level up? Listen to this 11min episode and be inspired to dream bigger than you currently believe is possible.
FREEBIE - Want a 6 step guide to rewiring the mind so you can break patterns and habits for good? Download it HERE
Loved this episode? Please rate the podcast, share it or subscribe for more!!
Join The Facebook Group - NO BS Health & Happiness and be supported in making massive change mentally, physically and emotionally.
Join Here https://www.facebook.com/groups/799963560024873
NEED HELP TO GET UNSTUCK?? If you've been on your healing, health and happiness journey for a while but feel you are getting nowhere, I want to talk to you! In this free “Get Unstuck diagnostic session”, we'll work out exactly what’s been stopping you from getting what you want and put together an action plan to help you implement straight away!
Book your call here
https://calendly.com/akcatchup/homepage-unstuck
About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
In today’s NO-BS episode, I’m breaking down why radical responsibility HAS to happen in order for us to create change. We’re getting into the harsh truth: that if you are stuck seeing or feeling like nothing is changing, you may be in victim mode (using excuses, blaming others or circumstances and waiting for things outside of you to change) and not even realize it!
I’ll share the uncomfortable truths about where you’re giving away your power, and more importantly, how to reclaim it so you can finally create the health, happiness, and life you deserve.
Key Highlights:
- How blame and victim mode are holding you back
- Why awareness alone doesn’t create change
- Practical steps to start owning your life and healing journey
- The difference between surviving and thriving, and how responsibility is the bridge
Ready to take back your power? Listen now and learn how to change your reality, starting with YOU.
FREEBIE // Want a 6 step guide to rewiring the mind so you can break patterns and habits for good? Download it HERE
Loved this episode? Please rate the podcast, share it or subscribe for more!!
Join The Facebook Group - NO BS Health & Happiness and be supported in making massive change mentally, physically and emotionally.
Join Here https://www.facebook.com/groups/799963560024873
NEED HELP TO GET UNSTUCK?? If you've been on your healing, health and happiness journey for a while but feel you are getting nowhere, I want to talk to you! In this free “Get Unstuck diagnostic session”, we'll work out exactly what’s been stopping you from getting what you want and put together an action plan to help you implement straight away!
Book your call here
https://calendly.com/akcatchup/homepage-unstuck
About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
Unresolved trauma wears many disguises. I mean... I never "thought" I had any trauma.... I just thought I was f$%^ed up 🤣
Trauma is sooooo mis-understood - you might think
- But i had a great childhood
- Nothing ‘that bad’ happened to me
- Yeah but that happened so long ago, it’s not impacting me now
If this is you… you must register for next weekend's free Trauma Tripping You Up? Masterclass. Register here. https://www.facebook.com/share/sdNtUQecpdhoKueT/
Problem is... we tend to glorify very 'common' traits, habits or behaviors that we think are ‘normal’, not knowing or realizing how much they are limiting us or holding us back ! Impacting our health, our happiness and relationships….. Which are in fact, survival based adaptations to our environmental circumstances.
Stuff life
- Overworking to the point of burnout
- People pleasing
- Having zero boundaries and not speaking up
- ‘Faking it’ to fit in or feeling like a complete imposter that we hide our gifts
- Self sabotaging behaviors
- Attachment styles in relationships
- Self loathing
- Anxious overwhelm
- Depression
- Emotional eating and addictive behaviors
In this episode I dive deeper into understanding that we are all on a trauma spectrum! And at the roots of the shit we want to change in life… is unhelpful coping adaptations, that in order for us to change…. We must attend to! !
Register for next weekend's free Trauma Tripping You Up? Masterclass August 31st 9am. Register here. https://www.facebook.com/share/sdNtUQecpdhoKueT/
FREEBIE - Want a 6 step guide to rewiring the mind so you can break patterns and habits for good? Download it HERE
Loved this episode? Please rate the podcast, share it or subscribe for more!!
Join The Facebook Group - NO BS Health & Happiness and be supported in making massive change mentally, physically and emotionally.
Join Here https://www.facebook.com/groups/799963560024873
NEED HELP TO GET UNSTUCK?? If you've been on your healing, health and happiness journey for a while but feel you are getting nowhere, I want to talk to you! In this free “Get Unstuck
About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
I took a hiatus…. And sometimes we NEED to do this. So I am BACK and dropping some truths on breaking these ‘bad’ patterns or habits we can’t seem to shake.
I share with you HOW you can get to the bottom of the patterns or habits you have so you can change them.
Understanding that WE create these patterns or behaviors as an adaptation, response to our experience. Essentially, we created them because they serve us in some way.
Tune in to today's episode and connect to how your shitty habits actually serve you! When you connect to that, you can now focus on changing the ACTUAL problem, rather than just trying to change the behavior itself.
FREEBIE - Want a 6 step guide to rewiring the mind so you can break patterns and habits for good? Download it HERE
Loved this episode? Please rate the podcast, share it or subscribe for more!!
Join The Facebook Group - NO BS Health & Happiness and be supported in making massive change mentally, physically and emotionally.
Join Here https://www.facebook.com/groups/799963560024873
NEED HELP TO GET UNSTUCK?? If you've been on your healing, health and happiness journey for a while but feel you are getting nowhere, I want to talk to you! In this free “Get Unstuck diagnostic session”, we'll work out exactly what’s been stopping you from getting what you want and put together an action plan to help you implement straight away!
Book your call here
https://calendly.com/akcatchup/homepage-unstuck
About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
So pumped to chat to one of my besties Brooke McIntosh in another episode to dive DEEP.
We talk about
- Inner child work
- Unlearning limits to relearn your potential
- Our own journeys and stories of stretching ourselves with our goals
- How to build our capacity for more in life
Join us for this empowering and deep chat about becoming limitless and what is REALLY required to step into your true potential. This is a classic Brooke and Amanda chin wag (an insight to our regular catch ups)
Brooke inspires me to no end.
Tune in.. and try not to be inspired… I bet you can't!
Go and check out Brooke www.instagram.com/brookemcintosh__
Loved this episode? Please rate the podcast, share it or subscribe for more!!
Join The Facebook Group - NO BS Health & Happiness and be supported in making massive change mentally, physically and emotionally.
Join Here https://www.facebook.com/groups/799963560024873
NEED HELP TO GET UNSTUCK?? If you've been on your healing, health and happiness journey for a while but feel you are getting nowhere, I want to talk to you! In this free “Get Unstuck diagnostic session”, we'll work out exactly what’s been stopping you from getting what you want and put together an action plan to help you implement straight away!
Book your call here
https://calendly.com/akcatchup/homepage-unstuck
About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
One super power we have that we take for granted is the power of decision making!
We can get stuck in the mud way too often when we THINK we don't have a choice. When we FEEL powerless and at the effect of people, stuff and things outside of ourselves.
In this episode I want to show you the power of just #1 decision and how just 1 decision can COMPLETELY change your life!
When we become aware of the fact that we are already making hundreds of decisions a day, we can notice the quality of them.
So how do you know if the decisions you are making are helpful or keeping you small?
I take you through the process in this episode to align your decisions with what you WANT so do stop repeating shitty choices that keep you from making shit happen.
Give it a listen, dint forget to subscribe and share this episode and tag me @amanda_kate_caoch on instagram. I love to see who is on the other end of these episodes.
Join The Facebook Group - NO BS Health & Happiness and be supported in making massive change mentally, physically and emotionally.
Join Here https://www.facebook.com/groups/799963560024873
NEED HELP TO GET UNSTUCK?? If you've been on your healing, health and happiness journey for a while but feel you are getting nowhere, I want to talk to you! In this free “Get Unstuck diagnostic session”, we'll work out exactly what’s been stopping you from getting what you want and put together an action plan to help you implement straight away!
Book your call here
https://calendly.com/akcatchup/homepage-unstuck
About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
Have you ever wondered what the difference was between those who seem to have their relationship with money dialed in, abundance flows easily and opportunities for more show up often … and those who struggle to hold money, create more abundance and wealth and who avoid mastering how to manage money??
I have! For as long as I have been fending for myself financially, it has been pretty clear that I have an interesting relationship with money. Fears of never having enough, fear of not earning enough or that I am spending too much.
Join Kim Kent and I for this week's episode where we dive DEEP into what it really takes to be wealthy AF!
We go deep! So tune in if you want to learn things about becoming wealthy that you probably haven't been taught before!
Connect with Kim
Kim Kent is your “go-to” Money Mindset and Financial Coach and the creator of the Wealthy As F*ck money coaching program, which is evolving into the fastest growing money coaching brand for women across Australia.
Kim is helping ambitious women break through their money mindset blocks, get out of debt, stop spending more than they are earning and create their path to financial freedom, so they STOP feeling like they are not enough.
The Wealthy As F*ck Signature Money Blueprint is the key to how Kim changes lives, it is based around the Universal Laws of money and perfectly balances the masculine and feminine energies of nature.
With over 10 years as an entrepreneur, Kim has built multiple successful multi 6 figure online businesses, and she has recently been published in the San Francisco Examiner as one of the top money coaches to watch out for in 2024.
Find Kim on instagram www.instagram.com/kimkent__
Join The Facebook Group - NO BS Health & Happiness and be supported in making massive change mentally, physically and emotionally.
Join Here https://www.facebook.com/groups/799963560024873
If you've been on your healing, health and happiness journey for a while but feel you are getting nowhere, I want to talk to you! In this free “Get Unstuck diagnostic session”, we'll work out exactly what’s been stopping you from getting what you want and put together an action plan to help you implement straight away!
Book your call here
https://calendly.com/akcatchup/homepage-unstuck
About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
There is nothing better than 2 of your FAVE mentors EVER saying yes to coming on the podcast that would NOT exist if it wasn't for their most incredible support and coaching over the past 8 years.
Paul and Juliet are the power couple behind Evolve & Relaunch and join me on the poddy to talk all things leveling up in life, what led them down the path of this incredible life changing work.
We dive deep into the power of working with the unconscious mind and why it’s not enough to know WHAT to do and why we need to have alignment - what we want in life needs to match our unconscious blueprint.
Join us for this inspiring conversation - you will quickly understand why I love these two so much and how these modalities can change your LIFE!
Tune in.. and try not to be inspired… I bet you can't!
Loved this episode? Please rate the podcast, share it or subscribe for more!!
About Paul + JulietEvolve & Relaunch was established after Paul Eliseo and Juliet Lever joined forces to create world class NLP, Hypnosis and Master Practitioner courses.
Paul Eliseo is the founder and head presenter of Evolve & Relaunch and Evolve Mind & Body Coaching. Paul presents courses and workshops all over Australia and has presented to businesses such as ANZ, WESTPAC, BANK SA and has also presented at the mental health conference, the Whole Life expo and the senior’s convention. Paul teaches and mentors people taking a holistic approach to creating success. He coaches elite level athletes, 7 figure business owners and coaches and trainers to optimise the mind, body and business. He is a trainer and Master Practitioner of NLP, TLT and Hypnosis, CHEK Practitioner a Holistic Lifestyle Coach, Demartini Method Facilitator, Values Alignment Facilitator and former PT of the Year for South Australia.
Juliet Lever is the bestselling author of Relaunch My Life and the host of the top-rated podcast Relaunch My Life Radio , a keynote motivational speaker and personal development trainer. Named a 'self-help guide' by Thrive Global and Medium her mission is to inspire others to find the courage and confidence and follow their true purpose in life. A qualified NLP trainer, Yoga Teacher, Heartmath(™) Resiliency Coach and Reiki Master with an extensive corporate background Juliet believes in balancing the practical with the spiritual to find balance and peace.
Reach out info@evolveandrelaunch.com.au or on 1800 960 153
Website: evolveandrelaunch.com.au
About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
There is nothing like being hit by a truck (literally) to wake you up to stepping into your limitless power!
This is exactly how Brooke McIntosh did… she walked away without a scratch from being hit by a truck at 100km/hr on the freeway.
She could have brushed it off as luck… but she chose to make it mean it was her second chance to make the impact she was destined to make.
And boy has she!?!
Join us for this empowering and deep chat about becoming limitless and what is required to step into your true potential.
Brooke inspires me to no end running 1600km for mental health and impacting lives of many with her elevated outlook on life.
Tune in.. and try not to be inspired… i bet you cant!
Go and check out Brooke www.instagram.com/brookemcintosh__
Loved this episode? Please rate the podcast, share it or subscribe for more!!
Join The Facebook Group - NO BS Health & Happiness and be supported in making massive change mentally, physically and emotionally.
Join Here https://www.facebook.com/groups/799963560024873
NEED HELP TO GET UNSTUCK?? If you've been on your healing, health and happiness journey for a while but feel you are getting nowhere, I want to talk to you! In this free “Get Unstuck diagnostic session”, we'll work out exactly what’s been stopping you from getting what you want and put together an action plan to help you implement straight away!
Book your call here
https://calendly.com/akcatchup/homepage-unstuck
About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
Today’s episode makes my heart sing. The incredible Melanie of @letsgetlayered has been a major inspiration to me and so many, with what began as daily fit checks of her extravagant outfits on her daily commute to work, Melanie has quickly become an advocate for mental health and self expression.
Not only is she a style icon! She is a gorgeous, humble woman who has overcome her own challenges and struggles and is now (whether she is aware of it or not) inspiring others to heal through self expression and be seen for their beautiful damn selves!
Join us for this gorgeous conversation where we talk about
- Losing your sense of self and finding it again through creativity
- Making your trauma your teaching
- Allowing yourself to put yourself first - setting boundaries
- Letting people go who are not supporting your growth
Tune in and listen to this beautiful conversation and be inspired by this real and honest conversation about mental health and being YO SELF!
Go and check out Melanie and her contagious style!
https://www.instagram.com/letsgetlayered/
Loved this episode? Please rate the podcast, share it or subscribe for more!!
Join The Facebook Group - NO BS Health & Happiness and be supported in making massive change mentally, physically and emotionally.
Join Here https://www.facebook.com/groups/799963560024873
NEED HELP TO GET UNSTUCK?? If you've been on your healing, health and happiness journey for a while but feel you are getting nowhere, I want to talk to you! In this free “Get Unstuck diagnostic session”, we'll work out exactly what’s been stopping you from getting what you want and put together an action plan to help you implement straight away!
Book your call here
https://calendly.com/akcatchup/homepage-unstuck
About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
Welcome back, lovely listeners, to a fresh year of the podcast! Strap yourself in for an impactful season of episodes designed to support you with
- A coach yourself series
- EPIC guests and interviews
- Real life stories of clients who have healed and leveled up their health and happiness
- And so much more
We kick off the season with my top 5 INS for 2024 when it comes to self growth, healing and happiness.
You want to make a change… these top 5 things…. Need to be your #1 priority.
Let this set the scene for an epic year of growth!!
Letttssss goooo!
Join The Facebook Group - NO BS Health & Happiness and be supported in making massive change mentally, physically and emotionally.
Join Here https://www.facebook.com/groups/799963560024873
NEED HELP TO GET UNSTUCK?? If you've been on your healing, health and happiness journey for a while but feel you are getting nowhere, I want to talk to you! In this free “Get Unstuck diagnostic session”, we'll work out exactly what’s been stopping you from getting what you want and put together an action plan to help you implement straight away!
Book your call here
https://calendly.com/akcatchup/homepage-unstuck
About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
Ready for some serious #2024Goals inspo? This episode dives deep into the art of setting a kick-ass vision for the year ahead! 🚀✨
I talk to
- The power of reflection (you HAVE to do this if you want something different in 2024)
- How our limiting stories are the KEY to visioning what is possible in the new year
- Disconnecting from what we THINK we should aim to achieve and how to connect to what we ACTUALLY want
No More Excuses: Ready to ditch the BS holding you back? We're serving up strategies to kick excuses to the curb and elevate your success game! 🚫🙌🏽
Time to ditch the resolutions and embrace a vision that aligns with your true badass self!
🚀✨ Hit play, take notes, and let's make 2024 your year of unstoppable growth!
Want me to take you through your vision for 2024 personally? Shoot me a DM… I have only 3 of these one off sessions available to help you get super clear on what you want to see for this year.
Join The Facebook Group - NO BS Health & Happiness and be supported in making massive change mentally, physically and emotionally.
Join Here https://www.facebook.com/groups/799963560024873
Is your block/challenge beyond the body? If you've been on your health and happiness journey for a while but feel you are getting nowhere, I want to talk to you! In this free “Get Unstuck diagnostic session”, we'll work out exactly what’s been stopping you from getting results you want and put together an action plan to help you implement straight away!
Book your call here
https://calendly.com/akcatchup/homepage-unstuck
About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
Today's episode we are joined by Relationship Coach - Aston Simmonds. A podcast host, author, speaker and married Mum of two helping women to deeply communicate and connect with their partner and recreate their relationship after having kids.
This episode we dive DEEP into the ART of communication… cos lets face it, its bloody hard work.
We talk to:
- The difference between how men and women communicate and how to use this to your advantage
- How our past, upbringing and experiences shape our association with communicating
- The power of INTENTION … are you fighting to be right?
This is a GREAT convo if you struggle to speak up and feel heard… or if you are currently feeling at a war of triggers in your relationship right now.
Three years ago Aston was having a really hard time in her own relationship and questioned divorce for the first time ever. This sent her on a journey to discover how to become the best version of herself, how to support each other, communicate effectively and connect on a deeper level.
To connect with Aston head to her website; https://astonsimmonds.com or follow her on Instagram; https://instagram.com/aston_simmonds.
RESOURCES
(FREE) DOWNLOAD OUR 5 MINUTE COFFEE CHECK IN QUESTIONS & DISCOVER OUR 5 SECRET QUESTIONS FOR A HAPPY MARRIAGE https://astonsimmonds.com/coffee
GET YOUR TICKET FOR THE 'RECREATE YOUR RELATIONSHIP RETREAT' IN PERTH, WA https://astonsimmonds.com/retreat
Xx
Join us within our free women’s Facebook Community - NO BS Health & Happiness and be supported in making massive change mentally, physically and emotionally.
Join Here
Is your block/challenge beyond the body? If you've been on your health and happiness journey for a while but feel you are getting nowhere, I want to talk to you! In this free “Get Unstuck diagnostic session”, we'll work out exactly what’s been stopping you from getting results you want and put together an action plan to help you implement straight away!
Book your call here
About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
This is a no-nonsense chat with Natasha Wakefield, the mastermind behind GirlFit Method, as we dissect the roots of body image and the havoc wreaked by extreme diets on women's mental and physical health.
We talk to:
- Getting Real on Physique Goals: We spill the tea on where women often miss the mark in chasing their ideal physique.
- Escaping Toxic Diet Culture: Uncover the key areas women must focus on to break free from the clutches of toxic diet culture without falling for fast fads.
- Eating More to Lose Weight?: Natasha addresses the age-old fear of gaining weight by eating more, backed up by client stories that challenge this common belief.
- Advice for the Frustrated Dieter: For those who feel like they've tried everything, Natasha shares practical advice to break the cycle of diet despair.
About Natasha
Natasha Wakefield, the owner of Girl Fit Method, is a highly qualified fitness and nutrition coach. With her extensive credentials, including certifications as a personal trainer, strength and conditioning coach, pre and postnatal specialist, and nutritionist, Natasha brings a wealth of knowledge and expertise to her coaching and educational efforts. Her qualifications enable her to provide comprehensive guidance to women seeking to transform their relationship with food, embrace weightlifting, and cultivate a positive mindset for a healthier and more fulfilling life.
Tash Instagram: https://www.instagram.com/girlfitmethod/
Tash TikTok https://www.tiktok.com/@girlfitmethod
Girl Fit Method: https://www.girlfitmethod.com
Girl Fit Method Podcast Instagram: https://www.instagram.com/girlfitmethodpodcast/
xx
Join us within our free women’s Facebook Community - NO BS Health & Happiness and be supported in making massive change mentally, physically and emotionally.
Join Here
Is your block/challenge beyond the body? If you've been on your health and happiness journey for a while but feel you are getting nowhere, finding it hard to break patterns and behaviors or stuck in -ve thoughts and emotions…I want to talk to you! In this free “Get Unstuck diagnostic session”, we'll work out exactly what’s in your way and create a map for healing and success.
About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
We are tackling overwhelm head-on! Ever feel like life's throwing too much your way? We get it. In this episode, we break down the 3 key ways overwhelm sneaks into our lives and spill the tea on practical strategies to kick it so you can carry on while keeping calm.
Learn
- how your focus is EVERYTHING,
- what you are missing if you struggle with emotional overwhelm and
- what it means if you are ruminating on future outcomes or possible consequences.
- An actual step by step step strategy you can implement NOW to reduce your overwhelm
Life's too short to be drowning in stress. Tune in to this 20min episode packed with insights, and a roadmap to keep you in the present moment.
Want access to the Emotional Resourcing Hypnosis Track and first dibs on the Overcome Overwhelm Free Resource, Join the facebook community HERE
Feel Stuck? Book a Get Unstuck & Go Free call and let me support you in making those big aligned unconscious changes!
https://calendly.com/akcatchup/homepage-unstuck
Xx
Join us within our free women’s Facebook Community - NO BS Health & Happiness and be supported in making massive change mentally, physically and emotionally.
Join Here
Is your block/challenge beyond the body? If you've been on your health and happiness journey for a while but feel you are getting nowhere, I want to talk to you! In this free “Get Unstuck diagnostic session”, we'll work out exactly what’s been stopping you from getting results you want and put together an action plan to help you implement straight away!
Book your call here
About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
Part 2 of this awesome episode with Relationship Coach, Aston Simmonds we explore how we can get both people on board for working on and recreating the relationship.
It is often the case that one person is down to actively do the work while the other may not be, we go deep on responsibility, leading the way and holding your partner in change.
We talk to
- Taking responsibility for our relationship
- How to allow your partner to adapt to the ‘new you’ and how you can inspire change for them
- The happy dog technique - the hack for recreating connection NOW
Please send us a DM and let us know how you enjoyed this episode and what you took from it @amanda_kate_coach and @aston_simmonds
ABOUT ASTON
Three years ago Aston was having a really hard time in her own relationship and questioned divorce for the first time ever. This sent her on a journey to discover how to become the best version of herself, how to support each other, communicate effectively and connect on a deeper level.
Aston supports women all over the world through her incredibly popular online programs. Through her books, online courses and workshops Aston & her husband Adam have helped hundreds of women and couples transform their most intimate relationships.
For a limited time get access to the next intake of Recreate Your Relationship for 50% OFF👉 https://astonsimmonds.com/recreate
To connect with Aston head to her website; https://astonsimmonds.com or follow her on Instagram; https://instagram.com/aston_simmonds.
Xx
If you are ready to THRIVE mentally, emotionally and physically and want to ditch the fads and feel empowered with the fundamentals of health and happiness - The 6 week course THRIVE is for you!
Join The course now for only $275 - you will have life long access to the content and resources so you can tap back in at any time, this is the stuff you have missed and the stuff all of us should have been conditioned with when it comes to having vibrant energy, a healthy metabolism and a nourished mental and emotional home.
JOIN HERE
About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
Today's episode we are joined by Relationship Coach - Aston Simmonds. A podcast host, author, speaker and married Mum of two helping women to deeply communicate and connect with their partner and recreate their relationship after having kids.
This episode was SO good we had to cut it into 2!
We talk to
- Where we go so wrong in relationships especially after kids
- The secret to reconnecting and recreating your relationship (yes it can be done!) and where to start
You want to stay tuned for part 2. This is a goodie. Please send us a DM and let us know how you enjoyed this episode and what you took from it @amanda_kate_coach and @aston_simmonds
ABOUT ASTON
Three years ago Aston was having a really hard time in her own relationship and questioned divorce for the first time ever. This sent her on a journey to discover how to become the best version of herself, how to support each other, communicate effectively and connect on a deeper level.
Aston supports women all over the world through her incredibly popular online programs. Through her books, online courses and workshops Aston & her husband Adam have helped hundreds of women and couples transform their most intimate relationships.
For a limited time get access to the next intake of Recreate Your Relationship for 50% OFF👉 https://astonsimmonds.com/recreate
To connect with Aston head to her website; https://astonsimmonds.com or follow her on Instagram; https://instagram.com/aston_simmonds.
Xx
If you are ready to THRIVE mentally, emotionally and physically and want to ditch the fads and feel empowered with the fundamentals of health and happiness - The 6 week course THRIVE is for you!
Join The course now for only $275 - you will have life long access to the content and resources so you can tap back in at any time, this is the stuff you have missed and the stuff all of us should have been conditioned with when it comes to having vibrant energy, a healthy metabolism and a nourished mental and emotional home.
JOIN HERE
Join us within our free women’s Facebook Community - NO BS Health & Happiness and be supported in making massive change mentally, physically and emotionally.
Join Here
About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
Today we dive into the nitty-gritty of self-sabotage. 🎙️It's often cast as the villain but the truth is, it's more like a protective friend. Self-sabotage is that overzealous buddy in our unconscious mind who's just trying to keep us safe. 🤔
The key to transformation is understanding that self-sabotage's intentions are good, but its methods might not be ideal. By shedding light on this internal conflict, we can truly shift through our inner blocks for good. 💡
Join us as we explore how to make friends with your self-sabotaging tendencies. We'll share practical insights on turning this 'villain' into an ally. It's a game-changer in your journey to lasting health and happiness! 🚀
Don't miss this enlightening episode because once you decode self-sabotage, you'll have the tools to rewrite your life's narrative.
Understanding self-sabotage is the first step to crushing it!
Stuck and want to push past those self sabotaging behaviours and patterns?
Book a Get Unstuck & Go Free call and let me support you in making those big aligned unconscious changes!
https://calendly.com/akcatchup/homepage-unstuck
Xx
If you are ready to THRIVE mentally, emotionally and physically and want to ditch the fads and feel empowered with the fundamentals of health and happiness - The 6 week course THRIVE is for you!
Join The course now for only $275 - you will have life long access to the content and resources so you can tap back in at any time, this is the stuff you have missed and the stuff all of us should have been conditioned with when it comes to having vibrant energy, a healthy metabolism and a nourished mental and emotional home.
JOIN HERE
Join us within our free women’s Facebook Community - NO BS Health & Happiness and be supported in making massive change mentally, physically and emotionally.
Join Here
About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
Faye is an Integrative Health Practitioner and owner of Cycle Sisters. Faye specializes in Menstrual Cycle imbalances ranging from PMS, PCOS, Endometriosis and HA. Her coaching helps women have pain free periods, balance their hormones and optimize their health through Nutrition, Movement, education and community.
We're diving deep into the world of functional health and why it's time to unsubscribe from normalizing those common health symptoms that could actually be signs of bigger issues.
Faye breaks down the power of functional bloodwork, which is a game-changer compared to your standard GP check-up especially when it comes to PMS, PCOS, ENDO and more! We explore the power of understanding our menstrual cycle and how it ties into our overall health.
We also talk to the -ve side effects of long term yoyo, extreme, crash dieting, disordered eating on your health long term. We'll be exposing the disappointing trend of bypassing optimal health in the conventional health space and our vision for health care and the integration of collaborative health care in the future.
If you are frustrated because you have been living with pain and discomfort and have yet to get the answers so you can thrive in health, this episode is for you!
Tune in and learn how functional health can transform your life, helping you truly understand what's going on and how you can regain your health!
Faye shares a powerful resource to support you in getting thorough bloodwork done.
Download it HERE
You can find Faye on Instagram https://www.instagram.com/_cyclesisters/
www.cyclesisters.com.au
Xx
If you are ready to THRIVE mentally, emotionally and physically and want to ditch the fads and feel empowered with the fundamentals of health and happiness - The 6 week course THRIVE is for you!
Join The course now for only $275 - you will have life long access to the content and resources so you can tap back in at any time, this is the stuff you have missed and the stuff all of us should have been conditioned with when it comes to having vibrant energy, a healthy metabolism and a nourished mental and emotional home.
JOIN HERE
About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
Tara Swann is passionate about helping heart-driven people free themselves from fear to step into their true power and potential. In today’s episode, Tara shares her experience with debilitating anxiety and how she broke FREE from the symptoms of anxiety by simply nurturing and regulating her emotions.
This episode will open your mind and your heart to what is REALLY going on underneath your experience of anxiety. We talk about connecting to the ROOT CAUSE of these feelings of anxiety and what is required for us to heal.
Tara shares her incredible insights and wisdom of her healing journey, from being fearful of being seen, to writing two books and sharing her story to support others in their journey.
Allow this episode to empower you to lean into what lays beneath your symptoms to shift into your powerful self.
Tara’s highest intention is to raise the collective consciousness. Through her work as a coach and author, she inspires people to think outside the box, break up with their insecurities, and show up with confidence to consciously create a life they adore waking up to every day.
If you enjoyed this episode please leave a review and share with your fave people!
LINKS
Find Tara online and check out her books!
www.instagram.com/itstaraswann
www.taraswann.com
Xx
*If you are ready to THRIVE mentally, emotionally and physically and want to ditch the fads and feel empowered with the fundamentals of health and happiness - The 6 week course THRIVE is for you!
A course that will Shortcut Your Knowledge and Get All The Tools You NEED To Achieve Lasting Results and Thrive! Invest in mastering the foundation of health so you can break up with the quick fixes and finally thrive in health and happiness. No only will this course completely transform the way you approach your physical goals, it will support you in your mental and emotional healing journey too!
Join The course now for only $275 - you will have life long access to the content and resources so you can tap back in at any time, this is the stuff you have missed and the stuff all of us should have been conditioned with when it comes to having vibrant energy, a healthy metabolism and a nourished mental and emotional home.*
JOIN HERE
About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
Or levelling you up?
It can be damaging to keep ourselves attached to these labels, diagnosis or boxes we put ourselves in.
In today's episode I dive into these “attachment styles” that have been created to categorize the way we commonly show up in relationships and how they should be a tool, used for us to create the awareness of what we need to change, transform or heal within ourselves.
Labels can give us a sense of understanding and it can be a fine line between being empowered to heal and change what doesn't serve and justifying and validating the way we are showing up.
We attract what we are an unconscious match for. If we want to change what we are experiencing, we first have to change ourselves!
Please reach out and share some love on this episode! Screenshot this episode and share and tag me on Instagram and win and a free coaching call with me!
Xx
*If you are ready to THRIVE mentally, emotionally and physically and want to ditch the fads and feel empowered with the fundamentals of health and happiness - The 6 week course THRIVE is for you!
A course that will Shortcut Your Knowledge and Get All The Tools You NEED To Achieve Lasting Results and Thrive! Invest in mastering the foundation of health so you can break up with the quick fixes and finally thrive in health and happiness. No only will this course completely transform the way you approach your physical goals, it will support you in your mental and emotional healing journey too!
Join The course now for only $275 - you will have life long access to the content and resources so you can tap back in at any time, this is the stuff you have missed and the stuff all of us should have been conditioned with when it comes to having vibrant energy, a healthy metabolism and a nourished mental and emotional home.*
JOIN HERE
Join us within our free women’s Facebook Community - NO BS Health & Happiness and be supported in making massive change mentally, physically and emotionally.
Join Here
About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
In today’s episode, Jessica Lowe - mother of two, business owner, nutritionist, creator of the Happy Healthy Nutrition Club, coach and foodie who is known as the 'The Mindful Nutritionist’ shares her journey with breast implant illness and the long and painful journey to come to the point of having to dig deep and truly advocate for her body and her health and saying NO to doctors who told her there was nothing wrong with her.
We explore how we should never settle and normalize symptoms that cause us distress and how getting curious and truly connecting with the ROOT CAUSE of our discomfort and signs of poor health is the ONLY way to create true health and happiness.
Jessica started her journey into wellness in her late 20’s when she battled her own health issues, stressors and life challenges. This led her to leave her stressful corporate job and study nutrition and women’s health. In her mid 30’s she struggled with fertility issues and miscarriages and symptoms of burn out but has always taken a natural approach to healing so she continues to thrive and helps others do the same.
Jessica’s story of not settling for symptoms that so many of us have normalised, is truly inspiring. Listening to her body and fighting for answers to feel her vibrant healthy self and complete her family, Jessica healed through her past sexual trauma, social shaming and the effects of that on her self belief and confidence and gained the courage to remove her implants and step into true SELF LOVE.
I hope this episode inspires you to get curious and settle for nothing less than health & happiness.
MORE ABOUT JESSICA LOWE
After over 7 years experience as a nutritionist, Jessica realised that there is no one-size-fits-all approach to food and the human body, and that it was more about the complex relationship people have with food and themselves.
This led Jessica to also studying NLP [Neuro-Linguistic Programming] so she could assist my clients with any pre-conditioning that they might have about food and themselves to find ways that they can change their eating habits for the better. To nourish, heal & thrive!
If you want to feel empowered with food and elevate your health, take the confusion out of creating healthy balanced meals and join the Happy Healthy Nutrition Club
You can find Jessica on Instagram HERE
About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
When we are in a low place mentally and emotionally a common response is to unconsciously deprive ourselves from our base line of nourishment. Our appetite naturally disappears as we are pulled into the stress, flight, fight or freeze response. What also disappears is our openness to be supported, heard or held. We tend to pull more insular and inwards during times of distress.
This response can then impede our ability to emotionally and mentally process and heal.
So next time you feel overwhelmed with emotion or deep in a challenge, ask yourself..
What am I hungry for?
When you connect to the answer, you are then left with a choice. Do I allow myself to receive this because I am worthy and I know it will serve me? Or do I stay in this experience?
Healing, personal development and physical transformation and growth all require a solid foundation of health that comes from a whole-istic approach in order for us to see solid progress that supports us long term.
Are you approaching your journey with a whole-istic view?
xx
LINKS
If you are ready to expand and get lasting results with your health and wellbeing. The 6 week course THRIVE is for you!
A course that will Shortcut Your Knowledge and Get All The Tools You NEED To Achieve Lasting Results and Thrive! Invest in mastering the foundation of health so you can break up with the quick fixes and finally thrive in health and happiness. No only will this course completely transform the way you approach your physical goals, it will support you in your mental and emotional healing journey too!
Join The course now for only $275 - you will have life long access to the content and resources so you can tap back in at any time, this is the stuff you have missed and the stuff all of us should have been conditioned with when it comes to having vibrant energy, a healthy metabolism and a nourished mental and emotional home.
JOIN HERE
Join us within our free women’s Facebook Community - NO BS Health & Happiness and be supported in making massive change mentally, physically and emotionally.
Join Here
Is your block/challenge beyond the body? If you've been on your health and happiness journey for a while but feel you are getting nowhere, I want to talk to you! In this free “Get Unstuck diagnostic session”, we'll work out exactly what’s been stopping
About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
There are aspects that are often overlooked in the mental health/healing space that I believe are imperative in supporting the healing experience. Just as there are aspects that are missed in the health and wellness industry, that are absolutely KEY in achieving results, changing habits and creating new behaviours. In today’s episode I share with you the BIG gaps that you may be missing on your journey that maybe you haven’t considered.
I am so passionate about using a whole-istic approach to supporting women on their journey. Why? Because the mind and body are in a deeply committed relationship and changes with one, WILL impact the other.
Healing, personal development and physical transformation and growth all require a solid foundation of health that comes from a whole-istic approach in order for us to see solid progress that supports us long term.
Our results are going to be a lot more shaky and flaky if our foundation isn't rock solid.
Are you approaching your journey with a whole-istic view?
xx
If you are ready to expand and get lasting results with your health and wellbeing. The 6 week course THRIVE is for you!
*A course that will Shortcut Your Knowledge and Get All The Tools You NEED To Achieve Lasting Results and Thrive! Invest in mastering the foundation of health so you can break up with the diet cycle and quick fixes and finally thrive in an area you have felt confused and frustrated with for so long. No only will this course completely transform the way you approach your physical goals, it will support you in your mental and emotional healing journey too!
Join The course now for only $275 - you will have life long access to the content and resources so you can tap back in at any time, this is the stuff you have missed and the stuff all of us should have been conditioned with when it comes to having vibrant energy, a healthy metabolism and a nourished mental and emotional home.*
JOIN HERE
Join us within our free women’s Facebook Community - Empowering You Beyond The Body - Health and Happiness and be supported in making massive change - Join Here
Is your block/challenge beyond the body? If you've been on your health and happiness journey for a while but feel you are getting nowhere, I want to talk to you! In this free “Get Unstuck diagnostic session”, we'll work out exactly what’s bee
About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
If you are currently working towards achieving something and it’s been a while, you are bumping up against roadblocks and haven't got there yet
What is what you currently know about achieving this thing is thing is the problem - what if you what you don't know and need to know is the solution?
What we know is helpful until it's not and the thing that is going to help us on our journey is to check in on a few things
- What do you believe to be true about achieving [insert goal here]
- What is your level of knowledge and understanding of the important aspects of this?
- Are you surrounded by people and a community that is aligned with what you need to reach that next level?
These questions allow us to connect what is at the roots of what is getting in our way of getting what we want and will give you awareness around what you need to do differently.
Ask yourself -
- What is it that I don’t know and understand fully?
- What am I pretending not to know about what is required to get me where I need to be?
- Do I know what I need to know?
- Do I believe what I need to believe?
It's time to stop blaming your body and step into owning your current level of knowledge and understanding.
ARE YOU READY TO THRIVE?
If you are ready to expand around getting lasting results with your health and change your approach to weight loss, The 6 week course THRIVE is for you!
A course that will Shortcut Your Knowledge and Get All The Tools You NEED To Achieve Lasting Results and Thrive! Invest in mastering the foundation of health and weight loss so you can break up with the diet cycle and quick fixes and finally thrive in an area you have felt confused and frustrated with for so long.
Join the course now for only $275 - you will have life long access to the content and resources so you can tap back in at any time, this is the stuff you have missed and the stuff all of us should have been conditioned with when it comes to having vibrant energy, a healthy metabolism and a nourished mental and emotional home.
JOIN HEREJoin us within our free women’s Facebook Community - Empowering You Beyond The Body - Health and Happiness and be supported in making massive change, join here.
About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
A special feature from an amazing episode of the “It’s A Vibe” Podcast by my new friends at Kove Holistic that I was so lucky to be a guest on last month. Make sure you go and give them a listen and a follow!
Kat asked me so many EPIC questions that helped me to share more of my story. We talked about body image, body dysmorphia, food freedom, self empowerment, how the mind works and how to make lifelong change.
I hope you enjoy this episode as much as I did.
LINKSI would love to know if you resonate with my story in any way, so please shoot me a message over on social media, I would love to connect! Find me on Instagram HERE
If you enjoyed today's episode? Please leave a review and subscribe or share with your fave people!
Feel lost and like you have lost your spark, get the FREE “Get Your Spark Back” video training and start feeling like YOU again. Grab it Now
Join us within our free women’s Facebook Community - Empowering You Beyond The Body - Health and Happiness and be supported in making massive change. Join Here
Is your block/challenge beyond the body? If you've been on your health and happiness journey for a while but feel you are getting nowhere, I want to talk to you! In this free “Get Unstuck diagnostic session”, we'll work out exactly what’s been stopping you from getting results you want and put together an action plan to help you implement straight away!
Book your call here
About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
Today's episode continues my story of healing and growth. The decision to leave my relationship, change careers and dive deep into my own identity and happiness.
Sometimes in life, we are called to make hard decisions on the road to happiness.
My choices to change were not all at once, but a gradual transition and evolution. Healing my body image and eating disorder, creating new and empowering relationships and friendships and opportunities came down to me asking myself these few questions
- Am I happy
- what am I passionate about?
- What do I want for myself in the future?
- How do I want to feel?"
Asking these questions allowed me to connect the dots and realise the things that are not aligned with my future vision and make the changes I needed to for my future self.
It was either do that, or do nothing and feel, experience and have the same.
I share more about my story and the power of stepping into the FOG when aligning my life with what I wanted for myself. Enjoy the lessons in today episode!
I would love to know if you resonate with my story in any way, so please shoot me a message over on social media, I would love to connect!
LINKSFind me on Instagram HERE
If you enjoyed today's episode? Please leave a review and subscribe or share with your fave people!
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Join us within our free women’s Facebook Community - Empowering You Beyond The Body - Health and Happiness and be supported in making massive change. Join Here
Is your block/challenge beyond the body? If you've been on your health and happiness journey for a while but feel you are getting nowhere, I want to talk to you! In this free “Get Unstuck diagnostic session”, we'll work out exactly what’s been stopping you from getting results you want and put together an action plan to help you implement straight away!
Book your call here
About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
Relationships! They are either the bane of our existence or the highlight of our life. The one thing we know is that they are a HUGE part of our human experience and are an area that highlights a lot of our own inner programming, wounds and self image.
We are joined by the lovely Emily, who is half of the holistic wellbeing duo Kove Holistic on today’s episode to dive DEEP into the psychology of relationships, what and why we attract certain people and experiences and how we can evolve our relationships by understanding our childhood programming, attachment styles and past trauma.
Do you know your attachment style? Do you know your partners?
Tune into today's episode to learn more about how you are showing up in your relationships, why and how you can nurture your inner child at times of conflict and the top tips for letting go of the fear of repeating the past so you can elevate your now and future relationships.
I’d love for you to share with us your biggest relationship takeaways from today's episode, make sure you share this episode on your socials and tag @amanda_kate_coach and @kove_holistic and your aha moments!
More about our guest:
Emily is half of the duo of the holistic wellbeing business Kove Holistic. She runs the business with her bestfriend Kat. Emily is a empowerment coach who helps clients navigate alternative approaches to managing mental health issues. Emily has recently published her first book "A Broken Society". She uses her 10 years of experience as a psychology teacher to merge neuroscience and spirituality to assist clients with managing mental health and codependency issues.
You can find Emily on instagram here
https://www.instagram.com/kove_holistic/
https://www.instagram.com/amelia_may_writer/
If you enjoyed today's episode? Please leave a review and subscribe or share with your fave people!
Join us within our free women’s Facebook Community - Empowering You Beyond The Body - Health and Happiness and be supported in making massive change in your health and happiness. Join Here
Is your block/challenge beyond the body? If you've been on your health and happiness journey for a while but feel you are getting nowhere, I want to talk to you! In this free “Get Unstuck diagnostic session”, we'll work out exactly what’s been
About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
Talking about money, making money, saving money and spending money, it can all feel like ‘a lot!’
There is a lot to say about our relationship with money, abundance and ‘success’ and how much we can be held back by negative money stories, past conditioning and attachments of our worth and success to how much we earn or can afford.
Money ‘stuff’ can impact our health and happiness in so many ways.. Maybe you can relate
- Only feeling successful or good enough if you have a certain amount of money in your account
- Overworking, burning yourself out because you believe you have to ‘work hard’ to be successful
- Struggling with managing your money, saving, spending, investing because you feel fearful of looking at you bank accounts
- Unsupportive spending behaviors because of unmet emotional needs
- Being focused on how much you don’t have and fearing the worst / financial anxiety
In today's episode Diana Todd joins us to dive into the deeper layers of our money mindset and relationship.
Diana Todd is the business accountant who cures tax anxiety and ensures her clients feel seen, heard, understood, and in control of their business money. Diana shares with us some powerful perspectives on changing our money blocks and practical strategies you can implement to change your situation so you can manifest and create more positive money experiences.
Remember, if you are feeling blocked on the journey of abundance and maybe you have learnt the strategies and practical tools BUT implementing them is a whole other story, it is time to dig deeper into your money mindset, your conditioning and beliefs so that you can start making happy waves in your bank account.
If you need professional support and advice reach out to Diana Todd on socials or via her website below
www.instagram.com/itsdianatodd and www.instagram.com/balancetax
www.dianatodd.com and www.balancetax.com.au
LINKS
Is your block/challenge beyond the body? If you've been on your health and happiness journey for a while but feel you are getting nowhere, I want to talk to you!
Book Your Call Here
About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
Are you normalising sh*t that actually feels crappy and unsupportive of you feeling your best?
Society has normalised so much
- Stress, overwhelm and hustle mindset
- Doing it all, overworking
- Putting your needs last - being the non priority
- A painful period
- Bloating
- Niggles and pain, restriction in movement
- Relationship tension and communication issues
- -ve body image
You don’t need to normalise things for yourself that are just COMMON. Challenge those things that don’t actually feel right for you.
Reflect on all the areas of your life and ask yourself
- What about this area of my life doesn’t feel good, that I have tolerated for too long? (e.g. Behaviours, self-talk, interactions, experiences, mindset)
- If I no longer tolerated it, what would I experience instead?
Now write out your new standards! Start with a “I no longer tolerate…” list and then finish off with “My NEW normal, I now only tolerate…” list and write an entire list. Now hold yourself to these new standards. Take an action each day that aligns with your new way and notice what happens!
I’d love for you to share with me what changes so be sure to send me a DM over on Instagram HERE
Want to change your standards for yourself when it comes to body image and nourishing your body? Get your ticket to our first Beyond The Body Day Retreat and learn how to truly nourish yourself from the inside out. Get your ticket HERE, only 5 tickets remaining.
If you enjoyed today's episode?
Please leave a review and subscribe or share with your fave people!
LINKS
Join us within our free women’s Facebook Community - Empowering You Beyond The Body - Health and Happiness and be supported in making massive change, join here
Is your block/challenge beyond the body? If you've been on your health and happiness journey for a while but feel you are getting nowhere, I want to talk to you! Book a discovery call now!
Book your call here
About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
If we believe we can only achieve our goals by being or feeling motivated all the time, we are not going to achieve much at all! Why? Sometimes we have to do the things we don't feel like doing in order to move the needle forward, so how can we make sure we keep showing up for ourselves, even when we don’t feel like it? How do we make sure this doesn’t become the point in which we give up altogether?
Are you mostly motivated to run away from the pain of where you are right now? OR are you mostly motivated towards achieving what you want because of all that it gives you positively.
Knowing this will explain how you either smash your goals or stay trapped in the stop start cycle.
Motivation isn't always going to be there to help you take action. In this episode I share with you how you can HACK your ‘motivation’ and shift the energy associated with the actions you are taking so that you can keep showing up consistently for what you want.
- Write down your goal - what you are working towards right now
- Write down your top 5 values in life - ”What is important to me right now about life?”
- Ask yourself “In how many ways does [insert action/goal] serve and help me to fulfill my value of [inert value here]
- Repeat this until you have 10 answers for each value
Notice the shift in energy and how much it now feels like a must and notice how much more you feel like doing the thing! BOOM!
Whenever you feel the motivation slip, reread the above and connect to how much it serves you in all the ways.
**Remember: Where focus goes, energy flows! This is something you have complete control over.
Check in with your focus, shift into thinking about what you do want and how it will serve every area of your life.
I would love to know how this process has shifted your ‘motivation’, please share with me over on Instagram. Find me on Instagram HERE
If you enjoyed today's episode? Please leave a review and subscribe or share with your fave people!
Join us within our free women’s Facebook Community - Empowering You Beyond The Body - Health and Happiness and be supported in making massive change. Join Here
Is your block/challenge beyond the body? If you've been on your health and happiness journey for a while but feel you are getting nowhere, I want to talk to you! In this free diagnostic session, we'll work out
About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
My personal health and happiness journey started at a very young age and it all began with a decision, a thought and a feeling.
This decision would go on to drive so much of my experience with
- -ve body image
- Eating disorder and body dysmorphia
- Addiction to exercise
- Toxic relationships
- Self doubt and low self esteem
- Comparisonitis and so much more
This is Part 1 of my story, where I share with you the 1 thing that changed EVERYTHING for me.
Just know, wherever you are on your health and happiness journey, no matter what you are experiencing or what you have experienced in the past, one decision, one action, can change the trajectory for your life forever.
I would love to know if you resonate with my story in any way, so please shoot me a message over on social media, I would love to connect! Find me on Instagram HERE
If you enjoyed today's episode? Please leave a review and subscribe or share with your fave people!
LINKS
Join us within our free women’s Facebook Community - Empowering You Beyond The Body - Health and Happiness and be supported in making massive change, JOIN HERE.
Is your block/challenge beyond the body? If you've been on your health and happiness journey for a while but feel you are getting nowhere, I want to talk to you! In this free diagnostic session, we'll work out exactly what’s been stopping you from getting results you want and put together an action plan to help you can implement straight away!
Book Your Discovery Call Here The doors for Beyond the Body Breakthrough are officially open!
Transform your mindset, self image, health and happiness, with the powerful combination of mindset transformation, education and support and connection you can create the lifestyle, the results you want and finally sustain and maintain it for LIFE. Limited places available. Doors close 6th April
Discover Beyond the Body Breakthrough NOW!
About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
When we are healthy and when we are happy, our physical body and how it expresses itself, aligns with that.
Most people, thanks to centuries of propaganda, have NO idea how much energy their body actually requires and this has led to a massive percentage of women under-eating and experiencing suboptimal health and happiness.
Today I talk to the true fundamentals that we have NOT yet mastered, that if we DID, would transform everything, including our bodies.
No more supplementing, biohacking our juice cleansing your way out of feeling unhappy in your body.
Master these fundamentals before you even think about changing your body!
- Consume your bodies energy requirements - what it needs to function optimally! Eat enough and eat quality!
- Drink plenty of water. At least 3L a day and allow your body to detox itself. No need for expensive detox pills.
- Manage your stress and how you cope with it. No more ignoring it.
- Get enough quality sleep.
- Emotional and mental health - are you safe with your emotions? Are you nourishing your inner world?
Check in with where are at with this reflection
- Do I feel energetic and healthy?
- How does my body feel when I move?
- How is my digestion? Do I go to the loo often?
- Am I Happy? In my job, relationships, with myself?
- Am I having fun, laughing and experiencing joy?
A certain size, shape or weight will not fill your health or happiness gaps. It’s time to give diet culture the finger!
Ready to take full ownership and master these fundamentals?
Join the Free 3 Day Challenge, How to make Health & Happiness more than just a Summer Fling, on March 6 and ditch the diet for good and step into your best body! Sign up HERE
Enjoyed today's episode? Please leave a review and subscribe!
LINKS
Join is within our free Facebook Community - Empowering You Beyond The Body - Health and Happiness Join Here
Is your block/challenge beyond the body? If you've been on your health and happiness journey for a while but feel you are getting nowhere, I want to talk to you! In this free diagnostic session, we'll work out exactly what’s been stopping you from getting results from all your effort so it can finally start paying off (and usually with less effort too!)
Book your call
About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
What you currently believe about what you have to do to feel awesome, healthy, confident, worthy, sexy has been the result of what diet culture, media, marketing and your upbringing has fed you and everyone else over the course of human existence. (diets existed way back in the 7th century- this is a shit load of generational and cultural conditioning when it comes to body image, dieting and what we have to do in order to fit in).
In today's episode, I share with you how we have been ‘brainwashed’ and how this plays out with constantly comparing ourselves to others, our fixation with quick fixes and the impatience we have when it comes to seeing results. I share with you how this conditioning controls our focus, what we see when we look in the mirror and what we believe about things like being healthy, losing weight or body image.
I share with you how to ultimately undo this conditioning by asking yourself some simple questions and to begin to ‘brainwash’ yourself with what is actually supportive and positive of you mastering your health and happiness.
Enjoyed todays episode? Please leave a review and subscribe!
LINKS
Join is within our free Facebook Community - Empowering You Beyond The Body - Health and Happiness Join Here
Is your block/challenge beyond the body? If you've been on your health and happiness journey for a while but feel you are getting nowhere, I want to talk to you! In this free diagnostic session, we'll work out exactly what’s been stopping you from getting results from all your effort so it can finally start paying off (and usually with less effort too!)
Book your call here.
Join The Beyond The Body Program - Ditch the quick fix, align your mind and finally feel happy and healthy from as little as $99/month Learn More HERE
About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
It’s not enough, just writing down what you want to achieve. You need to build a relationship with your goals. There has to be some kind of emotional connection and meaning to them. In Episode 1 I talked about making sure your mind is completely on board with you achieving your goals and why this is fundamentally the ONLY thing that will determine your outcome.
In today’s episode, I share a method of setting goals that will connect you so deeply with your WHY that motivation, drive and determination will be at an all time high.
We are more motivated to move away from pain than to move towards pleasure, so connect to all the consequences of you NOT achieving your goals. So much so that taking action and accomplishing your goals becomes a MUST.
Want the template to connect DEEP to your goals?
Download the FREE Heart Driven Goal Setting Workbook HERE and go through the exact process I talk about in today's episode.
I would love to know how you feel about making your goals a reality after you've gone through this process, so make sure you share in our private Facebook Community - Empowering You Beyond The Body - Health and Happiness Join Here
https://www.facebook.com/groups/799963560024873/
You will never set goals the same again!
xx
Join our free Facebook Community -
Join The Beyond The Body Program - Ditch the quick fix, align your mind and finally feel happy and healthy from as little as $99/month Learn More HERE
https://www.amandakatelifestyle.com.au/beyond-the-body
About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
To achieve your goals, no matter what they are, you need to take action… but this alone is not enough.
If it was, you would have everything you ever wanted and there would be no ‘self sabotage’ or challenges in your way. So what's the missing link? YOUR MIND.Your mind is either supportive of what you want or it’s not!
I share with you how your inner world determines your sense of self, how that then determines what you do or don’t do,how you feel and what you think and how you can transform what is not supportive or helpful.
No more stop and start, no more good intentions but no action. It is time to align your mind with what you want with these 3 steps
- Self awareness - how do you think, feel and believe - is it helpful or not?
- Change your mind - rewire your neural pathways, transform the way you think
- Take aligned action
Taking action alone, without step 1 or 2 will only get you so far.
As a listener to the podcast, if you are not sure how to become self aware, need some guidance in transforming your mind so you can take aligned action, consistently, so you can achieve what you want, book your free clarity call which will give you the blueprint to your psychology and show you exactly what you can finally achieve, have, feel, attract health and happiness!
LINKS
Book Your Discovery Call Here
Join our free Facebook Community - Empowering You Beyond The Body - Health and Happiness Here
Join The Beyond The Body Program - Ditch the quick fix, align your mind and finally feel happy and healthy from as little as $99/month Learn More HERE
About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
Welcome to The NO BS Health and Happiness Podcast With me, your host, Amanda Kate!
I am here to help you sift through the B* and ditch the fluffy quick fixes so you can finally master your health and happiness.
In this podcast, I am going to be giving it to you straight! Because there is ALOT of information out there and it can be easy to get lost and confused with all the noise. Maybe you have tried all the things or maybe you don't know where to start, either way, there is one MAJOR missing link to mastering your health and happiness, no matter what your goals are, and its not motivation!
So jump on board and get ready to put the BS behind you... Health and Happiness awaits!
Links
Website: https://www.amandakatelifestyle.com.au/
Instagram: https://www.instagram.com/amanda_kate_coach/
Join the Empowered You Facebook Group here
About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.