Listen to Les: Recent Episodes
Leslie Monnette
Les here, your hormone & health bestie. I am here to share all things hormones, wellness, low-tox living, lifestyle, gut & more with you! I love to talk and I have a lot to say. Join in if you want to hear me rant, learn how to improve your own health, or just need something to listen to on your hot girl walk.
Disclaimer: I am not a doctor. Any information you hear in this podcast is not meant to treat, cure, heal, diagnose, interpret or replace the advice of your medical professionals.
Today a friend in the health and wellness space joined me to talk about her crazy story from being bedridden with an autoimmune disorder to living her best life, running a business, and feeling so much better!
Maddys IG: https://www.instagram.com/maddy.nourishandlift/
Maddys start to lift challenge: https://nourishandliftpgh.activehosted.com/f/54
Maddys Podcast: https://6weekfitnessminimind.my.canva.site/kinda-hot-kinda-healthy-pod
Today, I have a special guest on the podcast. Her name is Albany Schaffer. She is here to talk about her experience going through a gut health journey!
The ins, the outs, her labs, her experience and her advice to you if you are starting to notice some of these symptoms as well.
Albany's IG: https://www.instagram.com/albanyraefitness/
Her podcast episode with me about fertility! https://podcasts.apple.com/us/podcast/fertility-birth-control-ovulation-nutrition-with/id1572191495?i=1000655042023
Her tiktok: https://www.tiktok.com/@albany.schaffer
Today we are discussing the impact endometriosis can have on your fertility, pelvic floor, and overall life with Dr. Hannah Graham. She is a Pelvic Floor Therapist with a passion for endometriosis cases. She shares her mothers' journey with endo and her success with having two successful natural pregnancies toward the end. Stay tuned for that positivity if you struggle with endo and need some encouragement!
Dr. Hannah's IG: https://www.instagram.com/hannah.marie_otd/
ClearStem Code Leslie 15% off: https://clearstem.com/?utm_campaign=lesliemonnette&utm_source=grin&utm_medium=influencer&platform=grin&link_id=1571134&token=fD2vQB3FIt5dn4aKxhvHbCrYs20mprwx&contact_id=67704665-5227-4210-a787-76bebaa66b92&attribution_window=30
You should probably send this episode to your husband after you finish listening to it! Today I discuss the research surrounding sperm health. Did you know that 50% of recurring miscarriages are due to issues with the sperm?? Listen to find out more!
ClearStem: https://stan.store/lesliemonnette
Membership Details: https://stan.store/lesliemonnette/p/mostfertileselfmembership
Consult Call: https://stan.store/lesliemonnette/p/apply-for-11-coaching-and-book-a-discovery-call-ph2dy
Toxins Podcast Episode: https://open.spotify.com/episode/0A5eVJtQk5tlQ3fyKySDeq?si=zLjBLo_pQwS4ibFzXfD4xw
Reference Material: https://amzn.to/3Q9uJue
Today I am going to tell you exactly what foods you should be eating more of to increase your fertility, better your egg quality, improve your man's sperm quality, and overall improve your hormone function!
Membership Details: https://stan.store/lesliemonnette/p/mostfertileselfmembership
LMNT Code Leslie: http://elementallabs.refr.cc/lesliekutcha
Clearstem Code Leslie: https://glnk.io/rqop/leslie
Today I have a VERY special gal on the podcast. My former client and friend, Courtney. She is currently pregnant with her first baby. Her story is nothing short of a miracle and she is here to share some hope with women out there that may be struggling.
I hope you love her story as much as I do!
Most Fertile Self Membership: https://stan.store/lesliemonnette/p/mostfertileselfmembership
I am a long-time chiropractor go-er, and I already know that when I get pregnant I will want to continue that line of care for myself!
I brought on my chiropractor, Dr. O'Neal, to talk about the safety of chiropractic care before, during, and after pregnancy. As well as busting a few myths about "getting cracked" to help you feel more comfortable during your visits.
Dr. O'Neals IG (she is a badass): https://www.instagram.com/draddisononeal/
Research she wanted you to have access to: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2647084/
Waitlist to join my Fertility Membership: https://stan.store/lesliemonnette/p/mostfertileselfmembership
Today we talk all about the pelvic floor! The pelvic floor is a huge buzz on social media right now but most people don't know how to engage their pelvic floor correctly. (aka everybody in every yoga class ever)
Oh and plz stop doing kegels!
Jennifer is a Certified Pre & Post Natal Corrective Exercise Specialist here to give you the dirty deets about your pelvic floor and why you should be paying attention to it NOW before you have kids.
Jennifers IG: https://www.instagram.com/jennifersharp_/
Join the waitlist for my "Most Fertile Self Membership" stan.store/lesliemonnette/p/mostfertileselfmembership
Let's face it, our medical system is very reactive especially when it comes to fertility. What if we could increase fertility rates by being proactive about our health before trying to conceive??
That is what I am here to do! Today I discuss different blood markers to get tested BEFORE you start trying for a baby!
Keep in mind I am not a doctor, nor do I claim to be. This episode is not to be used to diagnose, treat, cure or replace that of your doctor. This episode is meant to create informed consent so you have all the information you need to create the best decisions for yourself.
ClearStem Code Leslie 15% off: https://glnk.io/rqop/leslie
Lab Shop: https://labs.rupahealth.com/store/storefront_64eZMGr
Season 3 will be all things pre-conception health! Want to start having kids in the next 3ish years? Well, you should probably start getting your health in order now!
Today we dive into how to track your ovulation to get pregnant & some facts about ovulation you need to know to have a successful pregnancy journey!
Set up a consult: stan.store/lesliemonnette/p/apply-for-11-coaching-and-book-a-discovery-call-ph2dy
Premom app: https://l.premom.com/a08adac05365000
Basal Body Thermometer:https://amzn.to/3Tq6pXa
LH Test Strips: https://amzn.to/3IpvgE7
Today is the last episode of Season 2! We will be wrapping up the discussion of weight loss, specifically if hormones are making you fat!
I had a friend on, Alex Long RD, to discuss the role of estrogen in fat gain today. This is a fun episode to listen to and VERY informative!
If you have been struggling to lose weight, gain weight randomly, have really painful periods, or have pain during sex... you should listen to this episode.
Alex's Instagram: https://www.instagram.com/alex.undefined_/
Clearstem Code Leslie: https://glnk.io/rqop/leslie
Set up a consult call: https://stan.store/lesliemonnette/p/apply-for-11-coaching-and-book-a-discovery-call-ph2dy
Over the next 4 weeks we will be diving into if hormones are behind your weight gain. OR the miserable uphill battle of dieting just to maintain being overweight!! UGH.
We will be discussing how the following four hormones can cause this to be your reality: thyroid hormone, cortisol, estrogen and insulin.
Today we discuss Insulin' role in weight gain & the inability to lose weight. Hint hint: most of you probably have poor blood sugar balance and need to listen to this episode.
Clearstem Code Leslie: https://glnk.io/rqop/leslie
Inositol & Berberine Link: https://us.fullscript.com/plans/lmonnette-insulin-pcos-blood-sugar
Set up a consult call: https://stan.store/lesliemonnette/p/apply-for-11-coaching-and-book-a-discovery-call-ph2dy
Over the next 4 weeks we will be diving into if hormones are behind your weight gain. OR the miserable uphill battle of dieting just to maintain being overweight!! UGH.
We will be discussing how the following four hormones can cause this to be your reality: thyroid hormone, cortisol, estrogen and insulin.
Today we discuss cortisols' role in weight gain & the inability to lose weight.
Redmonds Real Salt: https://amzn.to/3SFzP1V
LMNT: http://elementallabs.refr.cc/lesliekutcha
ReLyte: https://amzn.to/3wfuaIq
Set up a consult call: https://stan.store/lesliemonnette/p/apply-for-11-coaching-and-book-a-discovery-call-ph2dy
Over the next 4 weeks we will be diving into if hormones are behind your weight gain. OR the miserable uphill battle of dieting just to maintain being overweight!! UGH.
We will be discussing how the following four hormones can cause this to be your reality: thyroid hormone, cortisol, estrogen and insulin.
Today we discuss thyroids' role in weight gain, inability to lose weight & infertility.
Clearstem code Leslie 15% off https://glnk.io/rqop/leslie
Set up a consult call: stan.store/lesliemonnette/p/apply-for-11-coaching-and-book-a-discovery-call-ph2dy
Today, we have Binge Eating Dietitian Nutritionist, Marissa Kai Miluk here to talk about overcoming binge eating behaviors.
This can look like the urge to clean your plate even if you are full, feeling no control over your urges to eat the entire pack of Oreos, binging the entire fridge when you get home from work because you are starving, and more.
Marissa is going to uncover the WHY behind your binges as well as the HOW to overcome them.
Marissas Info:
Podcast: https://open.spotify.com/show/4xELZFA54MBSlrHxDOE9CF?si=2ab09fdd95ea4f45
IG: https://www.instagram.com/binge.nutritionist?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Website: https://www.behindthebinge.com/
Let's talk about some of the worst diet advice I have ever heard so that you don't do it!!
For real, please don't follow these diet "strategies"...
Clearstem Code Leslie 15% off: https://glnk.io/rqop/leslie
My workout app: https://my.playbookapp.io/LeslieMonnette
Join me today to learn how you should be working out to see the best results.
We aren't bodybuilders here, we are just trying to lose a few extra lbs, tone up, and feel good enough to get through our day.
So what does that mean you should be doing in the gym??
Let me teach ya ;)
My workout app: https://my.playbookapp.io/LeslieMonnette
ClearStem Code Leslie 15% off: https://glnk.io/rqop/leslie
Let's discuss how to track macros for fat loss goals. Macro Tracking is an extremely useful tool to learn about portion sizes & what makes up your food. This, in my opinion, is one of the easiest ways to lose body fat! Intuitive eating is great for maintenance but my gold standard is macro tracking for weight loss. In today's episode, I go over exactly how to set your own macro goals to start losing weight today!
TDEE Calculator: https://tdeecalculator.net/
Macro Assessment with Leslie: https://stan.store/lesliemonnette/p/personalized-macro-goals
ClearStem Skincare Code LESLIE: https://glnk.io/rqop/leslie
I can tell you right now who will fail at their New Year weight loss goals by hearing what their goals are. Let me teach you how to set goals that are attainable to reach and maintain!!! That is the most important part, right? If you can't maintain the weight loss, what is the point of putting in all the effort in the first place?
Clearstem: Code LESLIE for 15% off LINK
Set up a consult call with me today!: LINK
- 6 nutrition coaching spots are available this month
LMNT Electrolytes: 1 Free Sample Box w/ Purchase: LINK
I will be extending my vacation time and taking this week off of podcasting!
Listen to this mini update for what is to come in 2024!
Some of you may be shocked to hear this about me! It is always funny meeting new people in my life now, whenever they hear old drinking stories about me they are shocked because I am not that person anymore.
I purposely put this episode right before the holidays to give you some big sister Les advice on navigating the holidays with drinking.
Stay tuned to the end for my advice on how to approach Holiday parties this year!
Clearstem 15% off: Code LESLIE
https://glnk.io/rqop/leslie
My husband is here to help y'all out!! Getting a man to understand your female cycle can be difficult. From the energy shifts, fertile windows, risks of being on HBC long term, etc.. We are here to mansplain the female cycle to your man!
- Analogy comparing your energy levels to the seasons of the year post https://www.instagram.com/p/CsoGOsuRv6k/?img_index=1
- Analogy comparing men's energy cycle to women's energy cycle https://www.instagram.com/p/C0myw3-Rj_8/
- Episode 7 - How to track ovulation correctly https://open.spotify.com/episode/7MZPGEUNpV0rKWOYdbR7IA?si=yy93vu4FRSqxthr4MrAFxA&nd=1&dlsi=832270e6336d4455
- ClearStem code LESLIE 15% off https://glnk.io/rqop/leslie
I need your help - the first half of this episode is a therapy session with myself LOL. Maybe you can relate - if so - message me on Insta! Let's chat together hehe. The second part of this episode is all about how to change your workouts based on your menstrual cycle phases!
My workout app: https://my.playbookapp.io/LeslieMonnette
What a fun episode today is!! Aeva has had her own journey with birth control and working towards balancing her hormones to get rid of hormonal acne & menstrual pain after getting off. Throughout her journey, she utilized tea cycling to aid in the process. This is how the company Cycle Tea Co was born! Listen to hear all about her transformation & how these herbal teas may help you achieve the same ;)
Aeva's social media:
Personal IG: https://www.instagram.com/_aeva/
Cycle Tea Co IG: https://www.instagram.com/cycleteaco/
Tiktok: https://www.tiktok.com/@cycleteaco?is_from_webapp=1&sender_device=pc
Website: https://cycleteaco.com/
Code Leslie10 for 10% off!
There will be no full episode this week due to the Holiday! If you want a sneak peak about next weeks episode listen to this 3min recording to get the deets before the episode drops on the 1st!
My Aunt Heidi is here today to tell us all about the energetics of Reiki! Her story comes from a place of overwhelm and stress, she stumbled upon Reiki and her life has been changed for the better ever since. I have dabbled in a few sessions as part of my spiritual journey and find it very helpful in times of extreme anxiety. If you find this completely out of your comfort zone, that is okay! I love sharing modalities that are helping me and if that doesn't vibe with you, that is OK! I still love you xoxo Les
If you would like to contact Heidi about doing a Reiki session you can email her at Integrative.Reiki4u@gmail.com
I started having nightmares that I opened a realm to a different world & demons were going to come and get me after having my first session with a spiritual healer.
Over the last year, I have been open to trying new modalities in the spiritual realm of healing to find peace in my life.
This has looked like different types of meditation, breathwork, chakra work, reiki, root cause therapy, belief system work, shadow work & some things I don’t have a name for.
It has not been easy at all, in fact, a lot of it has been really weird.
I chatted with Holly offline about how I haven’t shared a ton about my actual experience with any of the modalities I have done because I don’t feel completely healed yet.
She challenged that mindset of mine and encouraged me to start sharing those experiences as I go through them.
As an enneagram three AND the oldest sibling, I will always find something I need to improve upon in my life. So why not start sharing more of the journey in my spirituality?
Today’s podcast is a lot about those experiences!
I hope you find the episode fun to listen to. If you resonate with anything we touch on, DM me! I would love to hear your personal experience if you have done any of these things yourself!
https://www.instagram.com/hollyydolll/
https://www.tiktok.com/@hollyydolll?is_from_webapp=1&sender_device=pc
https://www.youtube.com/@hollyydolll
Recently a very popular tampon brand went viral for containing ingredients we do not want in our vaginas!! The founder of RubyCup is here today to discuss what ingredients we should be wary of putting inside our reproductive parts!
RubyCup also has a pretty awesome mission behind their company. I was shocked to learn about period poverty and how many women are struggling with such basic female care. We discuss this in the beginning of the episode and get more into ingredients, how to use different products like cups or period panties toward the middle!
Nervous System Regulation is all the buzz right now. But what does that even mean?? Today I break down what your nervous system actually is, why you should know what it is, and how it's playing into all aspects of your health. Including your hormones!
We get DEEP today!
Are you a female that does it allll? You have the full time job, maybe you have kids, maybe you are also trying to balance our your hormones and also stay in shape and cook healthy meals for your husband... its a LOT!
Lacy runs two very successful online businesses. She shares how she manages to do it all with the help of somatic practices to help her keep moving forward. Without the type of work we talk about today, the deep uncomfortable work, you may be someone who ends up with an autoimmune condition, hormone imbalances, PCOS, anxiety & depression! What you don't allow your nervous system to process, your body will take on. Let's discuss what you should probably be thinking about before it's too late.
Today I chat with you about how to manage PMS symptoms, what is normal vs what is a sign you could have low progesterone & what to do today to fix it!
Set up a consult call $25: https://stan.store/lesliemonnette
My favorite Magnesium: https://amzn.to/48IQfhr
Today is SUCH a fun episode!!! If you have been feeling a pull towards slowing down and living in your soft girl era, we feel it too! Let's talk about it...
Molly's Tiktok: https://www.tiktok.com/@the.daily.balance?is_from_webapp=1&sender_device=pc
Molly's IG: https://www.instagram.com/the.daily.balance/
My fave breathwork app: Evolve with Erika
Today one of my past clients and long-time friend, Emily, joins us! Her journey is one of my favorite to look back on. We worked together for about two years and man the shifts she made in her physical life and mental life were CRAZY! She is now a mom of her beautiful little boy and has another on the way! Let's dive into how she went from puking without explanation (regularly), being super stressed, acne, anxiety, and being on birth control to feeling like her best self today!
We reference shopping on Illie's site for clean non-toxic products: https://livehealthillie.com/?gclid=Cj0KCQjw06-oBhC6ARIsAGuzdw0wQpRn4gX2_AdM3a6yQHVv1L2Zd_5vaMR0WDUTvZ2bki1YYZGx2K0aAg-TEALw_wcB:
I did a podcast with Illie several months ago if you want to hear more about low-toxic living: https://open.spotify.com/episode/4r8VATq7fIc63lc2wuYJPR?si=Wu3yBGdxSXOCy-JS7ow4nQ
Today we touch on all things Pregnancy & PP with my friend Raisa! She is a new mom, a pre/postnatal certified trainer & a functional dietitian, aka she is a wealth of knowledge when it comes to training and nutrition during pregnancy!
I am not going to lie to yall, my ovaries are on FIRE! I have been really into learning more about pregnancy nutrition, training & all the things for when my time comes in a few years. I am excited to start bringing on more guests to talk about this next step in life beyond simply getting off birth control.
I hope you enjoy today's episode!
Raisa's IG: https://www.instagram.com/raisaz/
Hello friends!!! I am back and so excited to be behind the mic again. In today's episode, I talk about where I have been the last few months and why I needed to take such a long break for my mental health.
I'm so happy you are here:)
This is not a goodbye, just a vacation! I am so grateful for every single one of you that signed on to one of my many nutrition programs. The ability to help more women is my dream and I am very grateful to be living through that right now! With that being said, my brain needs to focus on my clients a little bit more right now. I will be taking a summer break from the podcast! Don't worry, I will be back with much more Listen to Les content!
Be sure to follow me on Instagarm @lesliemonnette & titktok @LKhealthNhormones in the meantime!
xoxo Les
Today I am going to break down some of the top lifestyle habits that either cause hormone imbalances OR prevent you from balancing your wonky hormones out!
Keep in mind, the topics I discuss today are totally okay sometimes. Just not alllll the time!
Please rate this podcast 5 stars if you find it helpful!
LMNT LINK: http://elementallabs.refr.cc/lesliekutcha
CBD LINK: Code leslie20 at checkout! https://joyorganics.com/?referrer=https%3A%2F%2Fl.instagram.com%2F
I refuse to shame diet myself once again. Today, I am talking about my journey from a borderline eating disorder to a happy, energetic & nourished girl summer approach! If you can relate to me, I would LOVE to hear your story. Message me on Insta and let's get to know each other <3
Leslies IG: https://www.instagram.com/lesliemonnette/
LMNT LINK: http://elementallabs.refr.cc/lesliekutcha
CBD LINK: Code leslie20 at checkout! https://joyorganics.com/?referrer=https%3A%2F%2Fl.instagram.com%2F
Y'all, this episode is SO GOOD!
If you struggle with boundaries, lack confidence, and always give in to others' needs but reject your own needs, you feel like you complain a lot about your boss, friends, and family, you straight up know you are a people pleaser...LISTEN TO THIS EPISODE!
Kallie walks us through how to remove the shame from the feelings we people pleasers experience and how to heal through some of these emotions and tendencies we have as women. + there is a short meditation practice she walks us through toward the end!
You can find Kallie on...
Instagram: https://www.instagram.com/kali.somatics/
Tiktok: https://www.tiktok.com/@kali.somatics?is_from_webapp=1&sender_device=pc
Her VENOM course (the one I am doing currently): https://kalisomatics.com/venom?referrer=https://l.instagram.com/
How Villians Are Made Live Course: https://kalisomatics.com/villains?referrer=https://l.instagram.com/
STOP TAKING RANDOM GUT HEALTH SUPPLEMENTS BECAUSE YOUR FAVE TIKTOK INFLUENCER TOLD YOU TO!
Can you tell I am fired up about this?! LOL. Today, Alyssa and I go into the step-by-step process of what a gut protocol looks like in individuals struggling with bloating, constipation, diarrhea, heartburn, gas, etc... Be sure to take some notes because there are a LOT of free tips you can implement into your daily life throughout the episode!
Alyssa's Instagram: https://www.instagram.com/alyssanoel_rd/
LMNT Electrolytes: http://elementallabs.refr.cc/lesliekutcha
Joy Organics CBD (code leslie20): https://joyorganics.com/collections/shop-all
Fat Loss but make it healthy and hormone friendly ;)
Taylor and I talk about different approaches to fat loss while keeping your overall hormone health in mind. We also debunk a few myths about fat loss users submitted to my Instagram & TikTok!
Taylors IG: https://www.instagram.com/tayyydove/
Taylor's local (St.Pete/Tampa) girls' night group IG: https://www.instagram.com/stpetegirlsnight/
Minerals may be the most underrated healing modality! Minerals are the base of how your body works, if you are deficient... it makes sense your hormones are wonky!! Today we dig deeper into what minerals do for us hormonally, how to replenish them & how to accurately get your levels tested. In the second half of today's episode, we dive into PCOS. What it really is, how to help yourself if you have it & a lot more!
Kasey's IG: https://www.instagram.com/kasey.goins/
Struggling to lose body fat? Feel like you have to diet just to maintain? You, my friend, may need a reverse diet! Coach Emily & I dive into who needs a reverse diet, when you should do one, what that looks like, and more!
If you decide this is you but you don't want to do this on your own, we got you! Fill out the link below & Emily will contact you to set up a consult call to work with us :)
https://lesliekutcha.typeform.com/application
Buckle up for this one, ya girl was ovulating and feeling sasssssy ;)!
There are soooo many nutrition trends out there yet nobody knows how to actually eat for optimal health. Until today! This episode is full of the basics of nutrition with a little sassy attitude on the side.
Should you eat keto? What carbs should you avoid? What type of fats should you eat daily?? Listen to find out!
1 in 4 women will develop hypothyroidism at some point in their life! THAT IS NUTS!!
Unfortunately, in the American Health Care Model, these women will be given medication but not receive any help with the environmental factors that got them this diagnosis in the first place.
If you struggle to get body fat off no matter what you do, have gained weight without explanation, always feel cold, have hair loss, estrogen dominance & gut issues you should probably listen to this episode to get some answers!
Find Gillis on IG: https://www.instagram.com/gillis331/
Today we have my brother on for a fun segment called "Does a man know?!" I asked him some questions about female cycles to see if he could answer them correctly. You'll get some laughs to kick this episode off hehe.
Followed up by the remaining questions that were not answered in last week's episode. I cover types of gut testing, how to repair your gut after antibiotics, irregular periods & constipation!
If you are finding this pod valuable please give me 5 stars to support!
xoxo Les
Today's episode is Q & A style!
You asked questions about caffeine dependency, natural energy, enlarged thyroids, SIBO, low hormones and more so...I answered! Today is part 1 of a 2 part series. If your questions did not get answered today, come back next week and they will be!
If you would like to submit a question to be added to next week's episode please DM me on Instagram so I can add it to the list! https://www.instagram.com/lesliekutcha/
LMNT Electrolyte packets: http://elementallabs.refr.cc/lesliekutcha
We get JUICEYYYYYY TODAY! I have Fiona also known as Heal.with.fifi to her almost 1 million tiktok followers on with me today to talk about controversial health topics! If you are in a bad mood and don't have an open mind, probably not the episode to listen to. If you DO have an open mind and want to join in on the conversation, this is a goood one!
How to find Fifi:
IG: https://www.instagram.com/heal.with.fifi/
Tiktok: https://www.tiktok.com/@heal.with.fifi?is_from_webapp=1&sender_device=pc
If you want a raw & real conversation about sh*tty ingredients that popular fitness brands use, this is it! Today's special guest illie is the CEO & Founder of Live Healthillie, a low-tox swap website. She really is doing the Lord's work not only for you & me but also for these wonderful brands that don't get enough attention. Tune in to today's epi for a fun conversation and how to shop smarter :)
Live Healthillie website: https://livehealthillie.com/
illie's socials:
Tiktok - https://www.tiktok.com/@healthillie?is_from_webapp=1&sender_device=pc
IG - https://www.instagram.com/healthillie/
Sore boobs? Going through XL tamps? Calling out work because your PMS is so bad? Feel like an emotional rollercoaster? You may have some estrogen dominance! We are going to talk all the details on how to manage it today with special guest Kara Goss!
How to find Kara:
Not Your Quick Fix Podcast episode with Leslie: https://open.spotify.com/episode/3KW1gf9KfE8ZrXpn8itZPO?si=3af2b517eadd4fd4
Tiktok:https://www.tiktok.com/@karagoss_rd?is_from_webapp=1&sender_device=pc
IG: https://www.instagram.com/karagoss_rd/
FB Group: https://www.facebook.com/groups/523529175060599/?ref=share_group_link&exp=8ce3
Website: https://karagossrd.com/
Please unfollow the girl that told you you don't need to support your liver detox. She doesn't know what she is talking about mkkkay. Today we are going to chat about all things liver detox, why YOU should be supporting your liver and what chemicals to watch out for.
Apps to download:
Think Dirty, EWG, Yukka
My storefront: https://www.amazon.com/shop/lesliekutcha
EWG Water Database (type in your zip code to see your water contaminants) https://www.ewg.org/tapwater/
Book a consult with me! https://stan.store/lesliekutcha/lesliekutcha_store/page/26073
Dr. Hannah is here to talk to us about her experience being in the healthcare field AND an online health coach. There seems to be one common mistake both sides of the spectrum make and we are going to talk about it today and how that pertains to you as both a health coach &/or someone looking to work with one!
You can find Hannah on all the apps! Her Instagram & TikTok are linked below:
https://www.tiktok.com/@havingandeatingcake?is_from_webapp=1&sender_device=pc
https://www.instagram.com/havingandeatingcake/
Tracking your ovulation to prevent pregnancy is extremely effective, if done correctly. The people that say otherwise, well, they probably relied on an app to tell them when to avoid s3x. If you want to get off birth control but not get pregnant this episode is for you!!! If you want to get hormone labs done, you should also listen to this episode so you know what day of the month to get your blood drawn.
My favorite brands:
LH Test Strips: https://amzn.to/3HxMW11
Premom App: https://click.premom.com/UntM/hau2nk36
BBT Thermometer: https://amzn.to/3wsZLD9
Today my beautiful 1:1 client, Sierra joined the conversation to talk about her hormonal transformation from birth control, acne & anxiety to clear skin, medication free & living her best life.
We also go on severallllll tangents along the way! So join the convo and please give us 5 stars because you love me so much, k thanks byeee!
It doesn't matter if you are on a weight loss journey, healing your gut, balancing your hormones, trying to get pregnant or getting off birth control... all of that is HARD!!! ESPECIALLY if you're going through it alone. Today I am going to give you my advice on how to keep your mental health in check while you go through the tough stuff.
Listen to Julie talk about her experiencing surviving toxic mold. Mold is part of our natural environment however some species can be quite toxic to humans. Put your headphones in, start your walk and listen to Julie unpack her story, how to identify if you may be struggling with mold, & modalities that helped her start healing!
Julie’s Instagram handle: julesschafer_strong https://www.instagram.com/julesschaefer_strong/
Mold Environment Test: ERMI Test https://pjharlowwellness.com/
Mold Finders Resource Instagram Page: https://www.instagram.com/moldfinders/
Mold Cleaners - ec3, distilled vinegar
This week I talk about the difference between a natural monthly cycle and a birth control cycle. What is normal to feel during each phase of your cycle and what is a sign of a hormonal imbalance...
Wowzers, my labs b messed up. Even your health professionals are on health healing journies, myself included! Let's dive into what's going wrong with my own hormones and how I plan to move forward with it.
Just a reminder, I am not a doctor. Nothing in this podcast is meant to treat, diagnose, cure or prevent any illness or replace the advice of your medical doctor.
LMNT Electrolyte Packets:
http://elementallabs.refr.cc/lesliekutcha
I truly don't know if I have ever shared my journey from start to finish! I believe it is really easy to make judgments about people that utilize social media. We only see a glimpse of what their life looks like and automatically make assumptions about them. I want you to know my story, or at least the spark notes version of it so you can relate & get to know me as a person. Plus it's nice to know who you are taking advice & education from ;)
Learn all about ME today as most of this podcast will be about health, fitness, low tox, hormones, etc...