The Lighter Half: Recent Episodes
Jesse Carrigan
Join me on my health journey as I travel into the lighter half of my life. We'll talk about the good, the bad, and the ugly of the process of getting healthier and discuss what we're learning along the way.
Jesse and Amy discuss a framework for thinking about resolutions, goals, plans, and intentions, and how these ideas connect back to the health journey.
Bullet Journal blog post on this framework: https://bulletjournal.com/blogs/bulletjournalist/resolutions_vs_intentions
Jesse and Amy talk about approaching the health journey as a series of experiments. They discuss measurements, tools, and guiding concepts for experimenting, and how the current tests are going.
Join Jesse and Amy Carrigan as they introduce the podcast. They discuss what they hope to accomplish with the podcast, where Jesse is in his health journey, and some big themes from the past that inform how he got where he is.