Heart Of Living: Recent Episodes
Vishaka Blone
‘Heart of Living’ is a podcast about personal stories and insights on everything I consider to be at the heart of living. Expect this podcast to bring fresh and heartful episodes every week to inspire you in living intentionally, creatively, and mindfully. You will hear me share about everything from happiness, creativity, work, relationships, health and joyful, simple and mindful living.
“I write only when inspiration strikes. Fortunately it strikes every morning at nine o’clock sharp."- W. Somerset Maugham. Today's episode is on inspiration and why you should not wait for inspiration.
Too often we let our fear of not knowing and not being perfect and feeling ready stop us from starting and going after our heart's true desires. In this episode, I share how we can start to anyway and why it is so essential that you should. Join me in this episode where I share my thoughts on starting anyway.
You can follow my blog vishakablone.com
Subscribe to my email newsletter- Mindful Monday Chronicles
Join my 21-Day Gratitude Challenge
& Follow me on Instagram @vishaka.blone
Creating a morning routine changed my life. I have been sincerely following a morning routine for many years now and in this episode I share how you can create a wonderful and mindful morning routine for yourself. I share the things I love to do in the morning and 5 activities you can add into your mornings to start your day slowly, mindfully and peacefully.
You can also read the blog post here: 5 sacred ingredients for a wonderful morning routine
P.S 10 best books to read in the morning
Visit my blog vishakablone.com
Subscribe to my email newsletter- Mindful Monday Chronicles
Follow me on instagram- @vishaka.blone
In this episode, I share the habits that we must avoid in the morning so that we can replace them with a new morning routine that helps us in our growth and nourishment. Tune in to the episode to know what those toxic morning habits are and how you can get rid of them.
To know more about me you can visit my blog vishakablone.com
Subscribe to my email newsletter
Follow me on Instagram @vishaka.blone
Sharing my insight on why you should be okay with wasting time if you want to live more creatively and daringly
To know more about me you can visit my blog vishakablone.com
Subscribe to my email newsletter
Follow my Instagram: vishaka.blone
Listen to this episode on things to get rid of to simplify life.
You can also read the blog post here: 15 things I got rid of to simplify life
Subscribe to my email newsletter: Mindful Monday Chronicles
Visit my blog vishakablone.com
Follow me on Instagram: vishaka.blone
A beginner's guide on how to be consistent with your goals and not give up. Sharing my strategies that keep being consistent easily.
To know more about me, you can visit my blog vishakablone.com
Join my weekly newsletter - Mindful Monday Chronicles
Follow me on Instagram- vishaka.blone
In this episode, I share about curiosity and how we can give ourselves this gift of curiosity to be more creative, happy and fulfilled in life.
To know more about me, you can visit my blog vishakablone.com
Subscribe to my Mindful Monday Newsletter
And join my 21 Day Gratitude Challenge
My Instagram: vishaka.blone
Just sharing some happy habits in this episode :)
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Follow me on Instagram vishaka.blone
Join my 21 days Gratitude Challenge
Subscribe to my weekly email newsletter
In this episode, I share why you must allow yourself to get discouraged and why it might be a far greater risk not to get discouraged than it is to get discouraged.
You can also read the blog here : Allow yourself to get discouraged
Visit my blog vishakablone.com
Subscribe to my weekly email newsletter
Follow me on Instagram : Vishaka.blone
In this episode, I share why we need to focus more on being more than doing and how it improves the quality of everything we do.
To know more about me visit my blog vishakablone.com
Follow me on Instagram: vishaka.blone
Subscribe to my Mindful Monday email newsletter
In this short episode, I share my thoughts on why focusing on the bare minimum might be better for you if you want to be consistent, show up and remain sustained in your efforts.
To know more about me, you can visit my blog vishakablone.com
Follow me on Instagram @ vishaka.blone
Subscribe to my newsletter
New Episode comes out every thursday
In this short episode, I share about the power of accepting off-track moments which has actually helped me to come back on track much more easily and rise up again from discouragement and never start over again. Tune in to this episode to know why I say this.
You can also read the blog post here: The Power of accepting off-track moments
Visit my blog vishakablone.com
Follow me on Instagram vishaka.blone
Subscribe to my newsletter
If you feel you are someone who lacks self-discipline but would want to have it, listen to this episode where I share my 3 tricks behind building self-discipline that has worked very well for me in building and staying consistent with my good habits and goals.
You can also read the post here: 3 tricks to build self discipline
My links:
Follow me on Instagram: vishaka.blone
Visit my blog: vishakablone.com
Subscribe to my Newsletter: Mindful Monday Chronicles
By the time we are in our late 20s or 30s, we are all so done with life, and we seem to find nothing interesting about it. But life is long, so the question is how can we make our life interesting again? In this episode, I share how we can make our life interesting and more fulfilling and give you 6 wonderful ways to do that.
You can also check out my blog post here:
How to make life interesting
Follow me on Instagram @ vishaka.blone
Visit my blog vishakablone.com
& Subscribe to my 21 Day Gratitude Challenge
In this episode, I discuss hobbies and why they are so important, especially in adult life. I share how hobbies help us live creatively, mindfully, and much more. Tune in to the episode to feel inspired to make more time for your hobbies, or if you feel you don't have one then, in finding one.
Here are 50+ hobby ideas to help you bring joy to life.
To know more about me you can visit my blog vishakablone.com
Follow me on Instagram @ vishaka.blone
Subscribe to my free 21 day Gratitude Challenge
In this episode, I share about 5 major money mindset shifts we need to make if we want to change and improve our relationship with money. These little money mindset shifts can not only change your money area but also help you to view and live your life differently with more gratitude. I share about how you can foster an abundant mindset even if you might now have a lot for now.
In the episode, I talked about creating a vision board for yourself, so if you want to make one, you can read my blog post on how to make a vision board that actually manifests where I have shared my tips and also my vision board story.
To know more about me, you can visit my blog vishakablone.com and also follow me on Instagram @ vishaka.blone
I have also created a 21-day gratitude challenge for you to make gratitude a way of life. You can subscribe to the challenge here:
21-Day Gratitude Challenge by Vishaka Blone
What beliefs do you have about money? What perceptions do you hold about people who have a lot of money? In this episode, I talk about our money mindset and share what it looks like to have a lack mindset vs an abundant mindset. I also share my own money story why we must be mindful of our money mindset.
Here are the 7 journal prompts
- What is your money story growing up and how has it affected what you think about money?
- What are your beliefs about money?
- What do I believe about people who have a lot of money?
- What do I feel people will think about me if I have a lot of money?
- What is my current relationship with money?
- Write down what good things money is providing for you
- How can you be kind to yourself while handling matters related to money?
- How can you start cultivating a good relationship with money?
- If you could write a letter to money, what would you write?
Take your time to answer them.
Follow me on Instagram vishaka.blone
Read my blog to know more about me: vishakablone.com
Subscribe to my weekly email newsletter
In this episode, I share how to set goals the right way and share my own goal-setting process. You will come to know about the common goal setting mistakes we make which is the main reason why we don't achieve our goals.
Links I talked about:
My 2022 annual review
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Perfectionism is the tendency to want to do everything perfectly and setting an extremely high standard for ourselves and for our work.
And this is mostly seen as a virtue by most of us in our society, because who doesn’t want to set a high standard for themselves? It is treated as having a good work ethic and as a great personality trait to have.
In this episode, I share why I am no longer rooting for perfectionism and how freeing this has been for me. I now believe that it takes courage to not be a perfectionist and by not being one, you become a much more creative person.
Listen to the episode to know why you should stop being a perfectionist.
Here are the various links:
My blog- vishakablone.com
Subscribe to my newsletter here
Follow me on Instagram- vishaka.blone
In this first episode, I share my heart about the grief of losing my pet, how I am feeling and how I am trying to deal with it mindfully.
Here are the various links:
My blog- vishakablone.com
Subscribe to my newsletter here
Follow me on Instagram- vishaka.blone