MVP Coaches Corner : Recent Episodes
Coaches Corner
The coaches corner, where bro-logic goes to die. Covering nutrition, contest prep, PEDS, personal experiences, coaching and living in the bodybuilding industry.
Team MVP IG: @teammvpcoaching Mark Vinch IG: @Marky_V_NPC Coleman Chrzan IG: @ColemanChrzan Breanna Federico IG: @BreannaFederico_
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Team MVP IG: @teammvpcoaching Mark Vinch IG: @Marky_V_NPC Coleman Chrzan IG: @ColemanChrzan Breanna Federico IG: @BreannaFederico_
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Team MVP IG: @teammvpcoaching Mark Vinch IG: @Marky_V_NPC Coleman Chrzan IG: @ColemanChrzan Breanna Federico IG: @BreannaFederico_
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Prep experiences with Team MVP athletes Victoria Ziniti and Adelaide Willert
Team MVP IG: @teammvpcoachingMark Vinch IG: @Marky_V_NPCColeman Chrzan IG: @ColemanChrzanBreanna Federico IG: @BreannaFederico_
Victoria Ziniti IG: @Victori.ous__
Adelaide Willert IG: @Adelaide.fit#teammvp
In this episode we recap our experience at the NY Pro and take a dive into the effects of birth control. If you are interested in understanding why you just can't get the results you've been working so hard for.. this one is for you. Please feel free to fill our consult link if you would like someone to read your bloodwork or Dutch Test.
Instagram: @TeamMVPCoaching
Mark: @Marky_V_NPC
Coleman: @ColemanChrzan
Bre: @BreannaFederico_
Debunking myths of the fitness industryTeam MVP IG: @teammvpcoachingMark Vinch IG: @Marky_V_NPCColeman Chrzan IG: @ColemanChrzanBreanna Federico IG: @BreannaFederico_#teammvp
Having trouble trying to figure out how to travel while staying consistent? Team MVP IG: @teammvpcoachingMark Vinch IG: @Marky_V_NPCColeman Chrzan IG: @ColemanChrzanBreanna Federico IG: @BreannaFederico_#teammvp
Wether you are new to the gym or working with a coach, we all have had fears about the gym our stepping out of our comfort zone to try something new that can be very beneficial for us. Let's debunk some misconceptions about diet and training.
Team MVP IG: @teammvpcoachingMark Vinch IG: @Marky_V_NPCColeman Chrzan IG: @ColemanChrzanBreanna Federico IG: @BreannaFederico_#teammvp
Team MVP IG: @teammvpcoachingMark Vinch IG: @Marky_V_NPCColeman Chrzan IG: @ColemanChrzanBreanna Federico IG: @BreannaFederico_#teammvp
Team MVP IG: @teammvpcoachingMark Vinch IG: @Marky_V_NPCColeman Chrzan IG: @ColemanChrzanBreanna Federico IG: @BreannaFederico_#teammvp
In this episode some main topics we cover are main levels to look for initially in blood work, Insulin resistance, cortisol, thyroid, male and female hormones, as well as markers effected by PED usage.
Team MVP IG: @teammvpcoaching
Mark Vinch IG: @Marky_V_NPC
Coleman Chrzan IG: @ColemanChrzan
Breanna Federico IG: @BreannaFederico_
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Team MVP IG: @teammvpcoaching
Mark Vinch IG: @Marky_V_NPC
Coleman Chrzan IG: @ColemanChrzan
Breanna Federico IG: @BreannaFederico_
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It's time to recover! This week we discuss the importance of a deload week and recovery as well as important recovery methods.
Team MVP IG: @teammvpcoaching
Mark Vinch IG: @Marky_V_NPC
Coleman Chrzan IG: @ColemanChrzan
Breanna Federico IG: @BreannaFederico_
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We cover steps, questions to ask, red flags, and more
Team MVP IG: @teammvpcoaching
Mark Vinch IG: @Marky_V_NPC
Coleman Chrzan IG: @ColemanChrzan
Breanna Federico IG: @BreannaFederico_
Sections Covered:
- Steps we go through when we first get a client and we realize that we need to put on size in order to be competitive.
- Key differences in this clients plans based on a weight gaining phase or weight loss phase.
- How adjustments to plan are made in each phase.
- Mental aspects of the weight gain phase.
- How to keep client on track in weight gain phase.
- Steps we go through when a client is ready to start a prep or weight loss phase.
Team MVP IG: @teammvpcoaching
Mark Vinch IG: @Marky_V_NPC
Coleman Chrzan IG: @ColemanChrzan
Breanna Federico IG: @BreannaFederico_
Join Team MVP: https://mvpcoaching.wufoo.com/forms/z10j6zt10ot556m/?fbclid=PAAaYI7PB79-P_l0J_UbFbBvRgu1XppFN7FiU8PVEazs88KhOWfNCeaPPv7JM #teammvp
In todays episode with Team MVP we discuss how to train like a bodybuilder.
Criteria Covered in this episode:
- Why is training different for each division
- What does each division require (basics)
- What each division should/ shouldn’t train:
- Bikini, wellness, figure, physique/bodybuilding, fitness
- Mens physique, classic, bodybuilding
- Compare Bre’s training vs Colemans
- Enhanced athletes program vs non enhanced
- Strength is different around menstrual cycle
- Intensity of training based on individual
- Training and nutrition go hand in hand
Welcome to MVP coaches corner, where bro-logic goes to die. Covering nutrition, contest prep, PEDS, personal experiences, coaching and living in the bodybuilding industry.
In todays episode we discuss how letting your coach learn your body is extremely important to the success of the athlete.
We also cover...
- Fixing metabolic issues
- Building caloric ceiling
- Correcting blood work / markers that may be off (ex: enzymes from the last cycle )
- Not going off of your own timeline
- Putting your health first
- Never going to be fully ready physique wise
- Mentally being ready, financially prepared
- Personal stories
Follow @teamMVPcoaching on instagram for more
Welcome to MVP coaches corner, where bro-logic goes to die. Covering nutrition, contest prep, PEDS, personal experiences, coaching and living in the bodybuilding industry.
In todays episode we discuss meal plans vs. macros. we touch on the pros and cons,Implementation of each, why meal plans are necessary for contest prep, importance of micro nutrients, high FOD foods vs low, the problem with cutting out a food group, and the issue with people comparing their meals and training with others that have different goals and metabolic set points /requirements for progression.
Enjoy the end where we talk about anonymous fitness confessions!
If you are interested in supporting suicide prevention you can purchase a MVP/Swift Performance sweatshirt or donate at www.swiftptandperformance.com
Thank you for listening!
Welcome to MVP coaches corner, where bro-logic goes to die. Covering nutrition, contest prep, PEDS, personal experiences, coaching and living in the bodybuilding industry. In our first episode we discuss the MVP organ story became what it is today.
Coaches Mark Vinch, Coleman Chrzan, and Breanna Federico
Guest Lele Tucker and Mya Tucker discuss the importance of creating healthy habits. We discuss the book Atomic Habits and how habit stacking has become crucial to our daily routine. We discuss our routines and what works best for us as well as goals we wish to achieve and what habits we have set in place to achieve them.
Thank you for listening!
Josiah explains how he got into being a posing coach, advice to anyone pursuing the same career path, and set backs he has faced during this process.
We also discuss common issues seen in posing and how your responsibilities as a posing coach differ from a prep coach.
Plugs:
insta: @Grassfedfitness
Tess and I talk about what made us want to start competing, and advice for picking a coach. We also ouch on our personal experiences with prepping meals, our mental states in different phases and how we stay focused in the gym.
Thank you for listening!
PLUGS:
Insta: @tess.shuler & Tiktok@tesstrains
Insta: @breannafederico_ & @Built.by.bre
We talk about transparency on social media as well as our experience with creating content, comments from others, when to give advice and who you should be taking advice from.
Please feel free to reach out with any questions @breannafederico_ on instagram tiktok and youtube
Find them on all platforms
@myatucker & @lelebrown
I discuss my struggles with confidence in the gym over the years and how I have grown through bodybuilding and surrounding myself with the right people.
We discuss the different ways we stay on track with our meals, training and social life. We also cover some tips to start your fitness journey.