Recommended Daily Value: Recent Episodes
Tyler Woodward
In this mini podcast series we’ll be diving into everything health, fitness, and nutrition related 5 days/week in 5 minutes or less The goal of this podcast is to provide you with actionable steps and the necessary context behind these steps in just a few minutes everyday, so you can continually improve your health as you learn more about it...
Putting your health, back in your hands
In this mini-podcast we’ll be covering topics ranging from
- Riving health tips & tricks
- Simplifying Complex Topics
- Debunking Health Myths
- Exploring New Research
- And answering your questions.
In this episode, Kathleen and Tyler discuss the concept of health beyond traditional diets, focusing on the importance of energy, capacity, and purpose. They explore the idea of transforming desires and maintaining health through sustainable practices, emphasizing the significance of personal growth and community support.
Join The Transform Waitlist:https://www.armstrongsisters.com/opt-in-bacad87f-4e63-4b7f-bf5e-923747f81da5Follow Kathleen___________________________________Instagram: https://www.instagram.com/recoen/Substack: https://stewartk.substack.com/?r=Buy Kathleen A Coffee: https://buymeacoffee.com/recoenSubscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_
Timestamps:
00:00:00- Introduction and Episode Overview
00:06:00- Defining Health: Energy, Capacity, and Purpose
00:12:00- The Role of Community and Environment
00:18:00- Incremental Changes vs. Quick Fixes
00:24:00- The Impact of Nutrition on Mental Health
00:30:00- The Psychological Aspect of Health Maintenance
00:36:00- Personal Growth and Health Transformation
00:42:00- The Role of Psycho-Emotional Health
00:48:00- The Importance of Setting Realistic Goals
00:54:00- Closing Thoughts and Future Topics
In this episode, Kathleen Stewart and Tyler Woodward delve into the concept of category errors, exploring how these errors manifest in various aspects of life. They discuss the importance of understanding the distinction between generalists and specialists, emphasizing the value of foundational knowledge and the pitfalls of over-specialization.
Join The Transform Waitlist:https://www.armstrongsisters.com/opt-in-bacad87f-4e63-4b7f-bf5e-923747f81da5FFMI
Follow Kathleen___________________________________
Instagram: https://www.instagram.com/recoen/Substack: https://stewartk.substack.com/?r=Buy Kathleen A Coffee: https://buymeacoffee.com/recoen
Subscribe To The Recommended Daily Value Podcast___________________________________
Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8
Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356
Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw
Follow Tyler
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Instagram: https://www.instagram.com/tylerwoodward_fit/
Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=en
Twitter: https://twitter.com/Tyler_woodward_
Timestamps:
00:00:24 - Introduction to Category Mistakes
00:06:35 - Philosophical Perspectives
00:09:57 - Generalist vs Specialist
00:16:09 - Health and Wellness Implications
00:25:35 - The Role of Self-Improvement
00:27:44 - Mindfulness and Being Present
00:30:39- Conclusion and Reflections
In this episode Kathleen & Tyler sit down with former Transformee and future Transform Coach Keli Arendec to discuss her journey throughout Transform.
Kathleen and Tyler delve into the world of muscle mass, exploring why it's essential for everyone, not just bodybuilders. Discover the myths surrounding muscle growth, the benefits of increased muscle mass for metabolic health, and the common roadblocks people face in their fitness journeys. With personal anecdotes and expert insights, this episode offers a comprehensive look at how muscle mass can transform your health and longevity. Tune in to learn how to overcome barriers and make informed decisions about your fitness goalsJoin The Transform Waitlist:https://www.armstrongsisters.com/opt-in-bacad87f-4e63-4b7f-bf5e-923747f81da5FFMI Calculatorhttps://mennohenselmans.com/ffmi-calculator/Follow Kathleen___________________________________Instagram: https://www.instagram.com/recoen/Substack: https://stewartk.substack.com/?r=Buy Kathleen A Coffee: https://buymeacoffee.com/recoenSubscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_Timestamps:0:00 Intro1:22 Natural vs Enhanced Bodybuilding6:49 Social Media Perceptions and Body Image11:34 Progressing in Lifting and Overcoming Plateaus18:33 Kathleen's Personal Journey with Rhabdomyolysis32:48 Practical Advice for Listeners40:00 Benefits of Muscle Mass54:36 Common Mistakes and Barriers
Tyler and Kathleen, share their personal routines, highlighting the importance of balanced nutrition and mindful eating. Discover how they incorporate essential micronutrients into their meals and the role of fresh air and sunlight in their morning activities. Whether you're looking to refine your diet or simply curious about their unique approaches, this episode offers valuable perspectives on maintaining a healthy lifestyle.Join The Transform Waitlist:https://www.armstrongsisters.com/opt-in-bacad87f-4e63-4b7f-bf5e-923747f81da5Follow Kathleen___________________________________Instagram: https://www.instagram.com/recoen/Substack: https://stewartk.substack.com/?r=Buy Kathleen A Coffee: https://buymeacoffee.com/recoenCategory Errors Article: https://substack.com/@stewartk/note/c-152135336Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_Timestamps:Introduction and Overview - 00:00Breakfast Routine - 07:27Morning Activities - 22:55Nutrient Density - 30:47Lunch Routine - 37:15Afternoon Snacks - 44:08Literature and Personal Interests - 00:48:38Dinner and Evening Meals - 00:50:11Closing Thoughts - 00:53:49
In this episode Kathleen & Tyler delve into the intricacies of metabolic adaptation and the importance of maintenance. Discover how your basal metabolic rate adjusts during fat loss and why returning to maintenance is so vital help restore balance. Learn about the critical role of micronutrients, hormonal health, and muscle retention in achieving sustainable fat loss.
- In this episode, Tyler & Kathleen delve into the crucial aspects of a balanced diet and energy sufficiency. Discover how these elements play a pivotal role in maintaining long-term health
Transform Waitlist:
https://www.armstrongsisters.com/pl/2148599137
0:00 Intro and Transform Announcement - 10:00 Importance of Maintenance - 20:00 Diet Strategies and Initial Weight Loss - 30:00 Psychological Impact of Weight Fluctuations - 40:00 Building Maintenance Calories - 50:00 Body Recomposition and Muscle Mass - 60:00 Energy Sufficiency and Long-term Health
Tyler and Kathleen delve into nutrition, food fear, and missing the forest for the tress. Explore the balance between diet and exercise, and engage in a lively debate on athleticism and fitness standards. Join The Transform Waitlist:https://www.armstrongsisters.com/opt-in-bacad87f-4e63-4b7f-bf5e-923747f81da5Follow Kathleen___________________________________Instagram: https://www.instagram.com/recoen/Substack: https://stewartk.substack.com/?r=Buy Kathleen A Coffee: https://buymeacoffee.com/recoenSubscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK:
https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_Timestamps:Introduction and Guest Welcome - 0:00Importance of Micronutrients - 5:30Balancing Nutrition and Avoiding Food Fear - 10:45The Role of Exercise in Nutrition - 15:20Debate on Athleticism and Fitness Standards - 20:00 Development and Motor Learning - 30:10
In this episode, Tyler sits down with Mike Fave to dive into the the sugar diet, FGF 21, and exploring its impact on metabolism and energy.
Follow Mike___________________________________
Instagram: https://www.instagram.com/mikefavescience/
Youtube: https://www.youtube.com/@UCOGrgxcfdgT-KnS2m0T9C7w
Work with Mike: https://mikefave.com/
Videos Referenced:
How To Set-up the Sugar Diet:https://www.youtube.com/watch?v=lv8au4X5Gb8&pp=ygUUbWlrZSBmYXZlIHN1Z2FyIGRpZXTSBwkJrQkBhyohjO8%3D4 Key Problems with the Sugar Diet:https://www.youtube.com/watch?v=e2a-xx8_jSw&pp=ygUUbWlrZSBmYXZlIHN1Z2FyIGRpZXQ%3D
Subscribe To The Recommended Daily Value Podcast
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Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356
Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw
Follow Tyler___________________________________
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Twitter: https://twitter.com/Tyler_woodward_
Timestamps:
00:00The Sugar Diet
10:00: Diet Hopping Dilemmas
15:00: Metabolism Boosts & Busts
20:00: Balancing Diet Goals
25:00: Genetic Influence
30:00: Tailored Diet Plans
35:00: Social Media Diet Fads
45:00: Metabolic Rate Insights
50:00: Calorie Myths Busted
55:00: Is The Sugar Diet A Good Things?
65:00: Final Diet Thoughts
In this episode Tyler sits down with Dr. Pat Davidson to discuss winning and the world of peak performance, exploring the scientific principles that drive human potential to its limits. We discuss everything from mindset to the adaptions that make the best the best and how you can apply these ideas to your training philosophy.
Follow Dr. Pat Davidson___________________________________
Instagram: https://www.instagram.com/dr.patdavidson/
Work with Pat: https://rtbp.inspire360.com/all-subscriptions
Subscribe To The Recommended Daily Value Podcast___________________________________
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Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356
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Follow Tyler___________________________________
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Twitter: https://twitter.com/Tyler_woodward_
Timestamps:
00:00 Desire to Win
02:55 Understanding Winning and Competition
05:59 Traits of Successful Athletes
08:59 The Challenge of Winning
12:00 Bodybuilding and Muscle Gain Strategies
15:01 The Transition from MMA to Bodybuilding
17:58 Navigating Weight Gain and Body Composition
20:57 The Role of Performance Enhancers
23:59 Defining Athleticism
27:01 Evaluating Athletic Performance
29:51 Training for Specificity vs. Variability
42:39 Understanding Exercise Selection for Athletes
47:56 The Ground Spectrum: High vs Low Ground Exercises
56:06 Functional Patterns and Their Effectiveness
01:00:03 Balancing Muscle Mass and Neurological Adaptations
01:10:01 Navigating Overtraining and Recovery
01:24:06 Advice for Young Trainers in the Industry
In this episode, Tyler hosts Matt McInnes Watson to dive into the world of plyometrics. We discuss how plyometrics not only allow you to jump high and run fast, but also improve joint health & longevity!
Follow Matt McInnes-Watson:Instagram: https://www.instagram.com/mcinneswatson?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Youtube: https://www.youtube.com/@ThePlyoGuy?fbclid=PAZXh0bgNhZW0CMTEAAaeqgLQfIR16x2AYpVhL8lRQtG1gZN4YPatC4bA5uKt6iMGfpWRGStTXMyBhPg_aem_fwpejtxJQkMSvrVQHU-JbQPlyo Intensive Course: https://www.plusplyos.com/intensive?fbclid=PAZXh0bgNhZW0CMTEAAacy5oynho82IymKvfCR4OPy9Nsj45UWd2YvkNYugofbPoRPmI0PVQgFtmrzyw_aem_vtTxzaenG3D9zesCVWL2-g
Subscribe To The Recommended Daily Value Podcast
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Follow Tyler___________________________________
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Twitter: https://twitter.com/Tyler_woodward_
Timestamps:
Introduction and Greetings - 00:00
- What is Plyometrics? - 01:45
- Plyometrics vs. Sprinting - 04:30
- Matt's Journey into Plyometrics - 07:15
Training Philosophy and Development - 11:00 * Challenges and Injury Prevention - 16:30
The Importance of Nutrition and Plyometrics - 22:00
Practical Plyometric Exercises - 27:30 * Advanced Training Techniques - 33:00 * Listener Q&A and Closing Thoughts - 40:00
In this episode Tyler goes through questions submitted by the viewers!
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Follow Tyler
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Twitter: https://twitter.com/Tyler_woodward_
In this conversation, Tyler Woodward shares his weight loss journey, detailing the lessons learned while losing 40 pounds. He discusses the challenges of maintaining weight after a cut, the psychological aspects of working towards fitness goals, the misconceptions surrounding muscle mass and body composition, and how bodybuilding can create an illusion of size and strength. Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_
This conversation delves into the philosophy of Ray Peat, the principles of bioenergetics, and the contrast between the bioenergetic view and the rate of living theory. It emphasizes the importance of energy production in health, the role of macronutrients & micronutrients, and the significance of carbon dioxide in metabolism.
Subscribe To The Recommended Daily Value Podcast
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Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8
Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356
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Timestamps:
00:00 Introduction to Ray Peat and Bioenergetics
02:52 Understanding Bioenergetics vs. Rate of Living Theory
05:50 The Role of Energy in Health and Disease
09:57 Cellular Energy Production and Metabolism
13:54 The Importance of Carbon Dioxide in Metabolism
17:00 Macronutrients: Carbs, Proteins, and Fats
29:41 Electrolytes and Hormonal Balance
32:00 Estrogen, Serotonin, and Health
35:34 Personal Responsibility in Health and Bioenergetics
In this conversation, Tyler Woodward shares his extensive experience in muscle building over the past decade, discussing the importance of nutrition, the limitations of muscle growth, and common misconceptions surrounding optimal training programs.
Follow Tyler___________________________________
Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_
Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0FgwFollow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.valueFACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4dTIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Timestamps:
00:00 Introduction to Muscle Building Journey
02:54 Understanding Muscle Growth Limitations
05:49 Body Types and Their Impact on Training
09:10 The Importance of Program Structure
12:01 Finding the Right Exercises for You
14:53 Nutrition's Role in Muscle Growth
18:01 The Slow Process of Gaining Muscle
20:58 Tracking Progress and Adjusting Goals
30:01 Understanding Muscle Recruitment and Training Strategies
33:56 The Importance of Key Lifts and Progress Tracking
36:50 Anatomy and Muscle Fiber Recruitment
38:47 Volume, Frequency, and Overtraining in Lifting
40:59 Avoiding Redundancy in Exercise Selection
44:56 Navigating the Challenges of Natural Lifting
48:48 Injury Prevention and Proper Form
52:33 Debunking Common Myths in Weight Training
Tyler Woodward reflects on his podcast and personal growth journey sharing valuable lessons learned over the years. He emphasizes the importance of mentorship, the need for experimentation in routines, and the balance between optimizing for immediate satisfaction versus long-term health.
Follow Tyler___________________________________
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Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=en
Twitter: https://twitter.com/Tyler_woodward_
Subscribe To The Recommended Daily Value Podcast___________________________________
Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8
Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356
Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw
Follow US On___________________________________
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Timestamps:
00:00 Reflections on the Journey
02:50 The Importance of Mentorship
05:42 Experimenting with Routines
11:03 Optimizing for Today, Not Tomorrow
19:35 The Balance of Quality and Quantity
20:03 Consistency Over Complexity
29:10 The Need for Muscle Growth
30:07 Embracing Change and Growth
35:13 Finding Purpose and Direction
Tyler Woodward and Kathleen discuss iodine supplementation, the efficacy of supplements, lipidema, and the importance of intuition in health.and much more...Follow Kathleen___________________________________Instagram: https://www.instagram.com/recoen/Substack: https://stewartk.substack.com/?r=Buy Kathleen A Coffee: https://buymeacoffee.com/recoenSubscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_Timestamps:00:00 Introduction to Philosophy and Approach03:07 Understanding Individual Nuance in Health05:55 The Importance of Consistency and Time in Health08:58 Self-Care vs. Effective Health Practices11:53 Fat Oxidation and Nutrition During Workouts15:08 The Role of Non-Nutritive Sweeteners17:53 Optimizing Nutrition for Endurance Activities25:26 Exploring Supplements for Hybrid Athletes26:37 Understanding Reactive Hypoglycemia30:20 Managing Blood Sugar Levels34:58 Nutrition Strategies for Blood Sugar Stability37:26 Navigating Caloric Needs During Breastfeeding41:44 The Complexities of Reverse Dieting43:36 Insights on Lipedema and Metabolic Health46:20 Fat Metabolism and Nutritional Guidelines
Tyler discusses the sugar diet, its principles, including the Randall cycle, and evaluates its pros and cons. He emphasizes the importance of understanding who the diet is suitable for and the distinction between short-term and long-term dietary interventions. He concludes with personal insights on the diet's sustainability and effectiveness.Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0FgwFollow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Twitter: https://twitter.com/Tyler_woodward_Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enChapters:
00:00 Introduction to the Sugar Diet
02:55 Understanding the Randall Cycle and Metabolism
06:12 Pros and Cons of the Sugar Diet
12:03 Who is the Sugar Diet For?
15:52 Short-Term vs Long-Term Dietary Interventions
23:48 Final Thoughts on the Sugar Diet
In this episode, Tyler shares how he lost 16 lbs, detailing the preparation and strategies he employed for a successful cut, the physical and mental changes experienced during the cut, and the importance of setting up an environment conducive to success. Tyler provides practical tips for fat loss and emphasizes the significance of maintaining progress after the cut, all while reflecting on his personal experiences and plans.
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Tyler and Kathleen explore various aspects of health and nutrition, emphasizing the importance of individual nuances in health practices. They discuss the significance of consistency, the role of self-care, workout performance, non-nutritive sweeteners, reactive hypoglycemia, fat metabolism and much moreFollow Kathleen___________________________________Instagram: https://www.instagram.com/recoen/Substack: https://stewartk.substack.com/?r=Buy Kathleen A Coffee: https://buymeacoffee.com/recoenSubscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_Timestamps:00:00 Introduction to Philosophy and Approach03:07 Understanding Individual Nuance in Health05:55 The Importance of Consistency and Time in Health08:58 Self-Care vs. Effective Health Practices11:53 Fat Oxidation and Nutrition During Workouts15:08 The Role of Non-Nutritive Sweeteners17:53 Optimizing Nutrition for Endurance Activities25:26 Exploring Supplements for Hybrid Athletes26:37 Understanding Reactive Hypoglycemia30:20 Managing Blood Sugar Levels34:58 Nutrition Strategies for Blood Sugar Stability37:26 Navigating Caloric Needs During Breastfeeding41:44 The Complexities of Reverse Dieting43:36 Insights on Lipedema and Metabolic Health46:20 Fat Metabolism and Nutritional Guidelines
In this conversation, Tyler and Kathleen delve into the complexities of nutrition, discussing the idea of 'just eat real food' and micronutrient depletion in our food. They explore the importance of understanding individual dietary needs, the role of supplementation, and the impact of life stressors on health.
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Buy Kathleen A Coffee: https://buymeacoffee.com/recoen
Subscribe To The Recommended Daily Value Podcast
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Timestamps:
00:00 Just Eat Real Food
03:04 Micronutrients, Soil Health, & Supplementation
09:01 Understanding Food Quality and Nutrient Absorption
12:03 The Nuances of Just Eat Real Food
17:57 Tracking Food and Mood
21:00 Mindfulness in Eating and Nutrition Awareness
28:22 Understanding Supplementation and Placebo Effects
30:14 The Debate on Multivitamins and Nutritional Sufficiency
35:33 Physiological Doses vs. Superphysiological Doses
39:04 The Importance of Listening to Your Body
44:26 Food as the Foundation of Health
In this conversation, Tyler and Kathleen Stewart delve into the complexities of cholesterol, its functions, the historical context of cholesterol research, and the relationship between cholesterol and heart disease. Follow Kathleen___________________________________Instagram: https://www.instagram.com/recoen/Substack: https://stewartk.substack.com/?r=Buy Kathleen A Coffee: https://buymeacoffee.com/recoenSubscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_Timestamps:00:00 Understanding Cholesterol: Basics and Functions02:51 The Historical Context of Cholesterol Research06:09 Cholesterol and Heart Disease: Debunking Myths08:57 The Role of HDL and LDL in Cholesterol Management12:05 Cholesterol Synthesis and Regulation in the Body14:51 The Impact of Diet on Cholesterol Levels17:53 Micronutrients and Cholesterol Production21:07 Exploring Cholesterol's Cellular Dynamics26:48 Understanding Low Cholesterol and Energy Availability28:17 The Interplay of Red S and LEA29:58 Cholesterol: A Double-Edged Sword33:31 High Cholesterol: A Warning Sign?37:38 The Role of Muscle Mass in Metabolism41:43 Statins and Hormone Production43:17 Bile and Cholesterol: An Overlooked Connection45:27 The Implications of Low Cholesterol46:44 Cholesterol Biomarkers and Their Significance
In this conversation, Tyler and Kathleen delve into the Low Energy Availability state (LEA), discussing its implications on health, nutrition, and psychological well-being and the various types of LEA eating patterns individuals may experience. Follow Kathleen___________________________________Instagram: https://www.instagram.com/recoen/Substack: https://stewartk.substack.com/?r=Buy Kathleen A Coffee: https://buymeacoffee.com/recoenSubscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_Timestamps00:00 Introduction to Low Energy Availability (LEA)05:07 Caloric Thresholds and Misconceptions09:54 The Importance of Eating Enough11:09 Identifying LEA Patters20:20 Daily LEA Patterns and Solutions28:41 Weekly LEA Pattern30:43 The Importance of Tracking37:51 Monthly LEA 49:59 Yearly LEA01:00:18 Building a Strong Foundation for Health
Tyler sits down with Grant Fowler to delve into the complexities of the fitness industry. They discuss what most people are missing in their training, the importance of training various planes of movement, and what exactly athletic training is,Follow Grant___________________________________Instagram: https://www.instagram.com/fowler_fitness_sptYoutube: https://www.youtube.com/watch?v=FZ86gJt12KAGrant's Supplements: https://fowlerfitness1.myshopify.com/productsSubscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_
Timestamps:00:00 The State of the Fitness Industry
12:50 Defining Athletic Training
15:59 Common Gaps in Training
20:48 Incorporating Rotational Movements
28:18 The Value of Core Training
32:53 The Myth of Bulky Obliques
37:26 Integrating Rotational Movements
42:38 Restoring Movement Options
47:58 The Role of Isolation Exercises
56:38 Understanding Impact and Load Management
In this episode, Tyler sits down with Libby Wescombe to gather her insights on the health & fitness space landscape today. Libby delves into the dangers of extremes & food fears, the balance between exercise and recovery, and the importance of behavior change and habit formation in achieving fitness goals. They also discuss HRV, mindful eating, food tracking and much more...
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Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Free 1x1 Consultation With Tyler: https://coach.everfit.io/package/RX55...Instagram: / tylerwoodward_fit Twitter/X: https://x.com/Tyler_woodward_Youtube: @recommendeddailyvalue Tyler's Weekly Newsletter: https://tylerwoodwardfit.com/newsletter____________________________________________________
Chapters
00:00 Intro
02:25 Navigating the Nutrition Landscape
05:57 The Resurgence of Cardio
10:16 Understanding Zone Two Training
15:19 Recovery Insights and Performance
20:51 Identity Beyond Competition
25:51 The Mindset To Overcoming Food Fears
36:18 The Balance of Exercise and Recovery
49:12 Behavior Change and Habit Formation
55:22 Understanding Heart Rate Variability (HRV) and Its Implications
58:56 Understanding Heart Rate Variability
01:03:39 The Importance of Activity in a Healthy Lifestyle
01:11:19 Caloric Needs and Muscle Building
01:16:09 The Debate on Maintenance vs. Surplus
01:23:15 Transitioning to Mindful Eating
Resources:
The active grandparent hypothesis: Physical activity and the evolution of extended human healthspans and lifespans: https://pmc.ncbi.nlm.nih.gov/articles/PMC8685690/
Low energy intake plus low energy expenditure (low energy flux), not energy surfeit, predicts future body fat gain: https://pmc.ncbi.nlm.nih.gov/articles/PMC4880998/
In this episode, Ashley Armstrong interviews Tyler Woodward to discuss how he lost 25lbs in his fat loss journey. They discuss taking a sustainable approach to weight loss, explore the concept of calories in versus calories out, and the pro-metabolic approach to nutrition. Ashley & Tyler both share personal experiences with dieting and tracking calories, the importance of post-diet strategies to avoid regaining weight and the role of strength training during fat loss.Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Free 1x1 Consultation With Tyler: https://coach.everfit.io/package/RX55...Instagram: / tylerwoodward_fit Twitter/X: https://x.com/Tyler_woodward_Youtube: @recommendeddailyvalue Tyler's Weekly Newsletter: https://tylerwoodwardfit.com/newsletter____________________________________________________Timestamps:00:00 Tyler's Background02:58 How Tyler Approached His Fat Loss Phase06:03 The Pro-Metabolic Approach to Nutrition08:48 Tracking Progress and Adjusting Diets12:08 Tyler's Fat Loss Phase: Strategies and Experiences17:55 Maintaining Activity Levels During a Cut20:55 Final Thoughts on Sustainable Fat Loss25:17 Fat Loss Phases: Duration and Strategies27:28 Understanding Maintenance Calories29:41 The Importance of Tracking Calories31:34 Post-Diet Strategies for Success37:37 Building Muscle during Fat Loss42:30 Setting Future Goals for Performance48:00 Cardio For Fat Loss53:20 Finding The Right Dose
In this conversation, Tyler and Coop delve into the intricacies of integrative health and the importance of corrective exercise. They discuss the common pitfalls in training, how poor diet may limit your performance and the importance of integrating corrective exercises into workouts for better movement quality.
Follow Coop___________________________________Website: https://www.rewireperformance.com/Instagram: http://www.instagram.com/rewirehpYoutube: https://www.youtube.com/@rewirehpTiktok: http://https//www.tiktok.com/rewirehpTwitter: http://www.twitter.com/rewirehpRewireHP Training App: https://apps.apple.com/us/app/rewire-health-performance/id6737359168Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_Timestamps:00:00 Integrative Health and Training03:08 Understanding Input vs. Output in Training06:09 Principles of Corrective Exercise08:55 Warm-Up Strategies for Enhanced Performance12:03 The Importance of Core Training14:59 Plyometrics: Benefits for Athletes and General Population18:06 Maintaining Athleticism as We Age24:05 Programming for Athletes vs. General Population30:06 Neurological Adaptations in Strength Training35:50 Optimizing Training Techniques for Better Movement40:06 Integrating Corrective Exercises into Workouts48:25 Nutrition Insights for Athletes and Everyday Gym-Goers52:24 Understanding Caloric Needs and Dietary Mistakes01:01:08 The Importance of Movement Quality in Athletic Training
In this episode, Tyler sits down with Kathleen Stewart to discuss the practicals of increasing your metabolism including:Finding MaintenanceSetting up your macrosHow to track your caloriesHow often to increase your caloriesHow much to increase your calories byAccounting for errorWhen to increase & when not toWeight fluctuationsWhen to cutFollow Kathleen___________________________________Instagram: https://www.instagram.com/recoen/Substack: https://stewartk.substack.com/?r=Buy Kathleen A Coffee: https://buymeacoffee.com/recoenSubscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_Timestamps: 00:00 Introduction To Increasing Calories9:30 The Obese-Resistant Phenotype19:40 Finding Maintenance22:10 Setting Protein & Fat30:00 How To View The Scale39:30 When To Cut43:15 Do You need to track?50:30 How To Track01:03:00 How Consistent Do You Need To Be01:13:05 Managing Cravings01:15:57 Maxxing Out Your Metabolism
Tyler and Noah Ryan explore self-actualization, emphasizing the importance of continuous improvement and iteration in personal development. They discuss the role of your environment in shaping identity and digital minimalism. The conversation culminates in a discussion about competence and the pursuit of becoming a well-rounded individual.
Follow Noah___________________________________Substack: www.noahryan.coTwitter: https://x.com/NoahRyanCoInstagram: https://www.instagram.com/noahryanco/Telegram: t.me/healthhq
Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________
Newsletter: https://tylerwoodwardfit.com/newsletterInstagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_
Timestamps:
___________________________________00:00 The Pursuit of Self-Actualization
02:53 The Power of Iteration and Reflection
06:02 Reinventing Yourself Through Environment
08:53 Digital Minimalism and Technology's Impact
11:49 Navigating ADHD and Focus
14:57 The Role of Travel in Personal Growth
17:48 Finding Value in Life and Work
21:03 Defining Competence and Independence
30:50 The Pursuit of Personal Excellence
36:39 Embracing a Nomadic Lifestyle
39:15 The Importance of Competence in Life
50:00 Defining Success Beyond Goals
In this episode, Tyler sits down with health researcher Kathleen Stewart to discuss many of the problems seen in the pro-metabolic approach and the importance of increasing your metabolism.
Follow Kathleen___________________________________Instagram: https://www.instagram.com/recoen/Substack: https://stewartk.substack.com/?r=Buy Kathleen A Coffee: https://buymeacoffee.com/recoenSubscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_
Timestamps:
00:00 The Importance of a Well-Rounded Approach
06:00 Starting with Basic Biochemistry
09:16 Avoiding Excessive Supplementation
13:58 Being Curious About Symptoms
28:26 Learned Helplessness
39:47 Optimizing Nutrition
50:18 Sunlight Exposure & Infrared
01:08:05 Movement
01:27:21 The Importance Of Carbs
01:31:24 Listening to Your Body
01:39:37 Maintaining Your Metabolism
Tyler sits down with Hans Amato to discuss testosterone optimization: What works, what doesn't, common mistakes, and why you need to be testosterone maxxing.
Follow Hans___________________________________Instagram: https://www.instagram.com/hansamato_testonation/:X: https://x.com/HansAmatoYoutube: @HansiusAmato
Work With Hans: https://testonation.com/Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enX: https://twitter.com/Tyler_woodward_
Timestamps:
00:00 Optimizing Testosterone: Focusing on the 5%
06:00 Blood Tests
11:59 Roadblocks to High Testosterone
33:06 The Role of Diet and Lifestyle in Testosterone Optimization
53:29 Pros & Cons Of Collagen
01:04:42 Optimizing Muscle Building with Glycine and Anabolic Resistance
01:06:22 The Role of Activities and Sunlight in Testosterone Maintenance
01:10:37 Overrated Vs. Underrated: Testosterone-Boosting Supplements
01:24:55 DHT Vs. Testosterone
Suzanne Alexander discusses her experiences with the last indigenous tribes including the Haadza & Massai. We discuss many of the lessons we can learn from them impact of modernization on their health and how we can save these tribes. Timestamps:00:00 Introduction and Suzanne's Work with Indigenous Tribes08:18 The Vital Role of Plants in the Diets of Indigenous Tribes13:18 The Impact of Processed Food and Seed Oils on Indigenous Tribes' Health26:21 Insights from Fecal Matter: Understanding Health through Color and Consistency30:36 Living with the Sando tribe and observing their health36:07 The significance of movement and outdoor activities44:25 The value of intergenerational relationships and community support57:54 The truth about longevity in indigenous tribes01:00:08 The loss of respect and care for elders in modern society01:04:41 Lessons from Indigenous Tribes01:10:50 Preserving Indigenous Cultures01:23:49 Taking Action to Save the TribesFollow Suz___________________________________Instagram: https://www.instagram.com/suzanne.alexander.104/Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_
Tyler sits down with Ben Yanes (the Modern Meathead) to discuss the misconceptions about exercise, the importance of understanding context, the problems with the science-based lifting movement, and much more...
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Youtube: https://www.youtube.com/@The_Modern_Meathead
Twitter: https://twitter.com/modern_meathead
Ben's Newsletter: https://www.modernmeathead.com/
Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_
Timestamps:
00:00 - Misconceptions about Exercise
03:17 - The Importance of Understanding Physics Principles
08:02 - The Pitfalls of the Science-Based Lifting Movement
36:27 - Common Mistakes in the Gym
50:17 - Training for Size vs. Strength
54:24 - The Importance of Context
56:37 - Expanding Your Circle of Competence
01:11:06 - Comparing Yourself
01:33:23 - The Importance of Specificity in Exercise Selection
01:36:06 - The 10 Essential Pieces of Equipment
Dr. Tyler Panzner discusses the role of genetics in health and disease and the importance of understanding the interaction between genes and the environment.Follow ___________________________________Instagram: https://www.instagram.com/drtylerpanzner/Tyler's Newsletter: https://drtylerpanzner.com/email-newsletter
Work With Tyler: https://drtylerpanzner.com/work-with-us#row-YpS_G--yjb2 (Code TylerWoodward for $100 off)Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_
Timestamps:
00:00 Introduction
03:15 Understanding Mutations
09:36 How Genes Interact With Your Environment
26:21 Genetic Variance and Individual Needs
35:08 Supplement Expertise and Pharmacology
41:13 Nature and Nurture in Health
49:21 Epigenetics
01:01:24 The Complexity of Genetic Diseases
01:06:08 Educating Children about Genetics and Mental Health
01:11:07 Gene Therapy
01:20:08 Conclusion
Tyler sits down with Conor Harris to discuss when it's important to address posture.
Takeaways:
Defining posture & what makes good postureThe role of movement variability in improving posture and reducing pain Compensations can be both advantageous and detrimental to performance, depending on the context.
Awareness and education in orthodontics and dentistry are crucial to prevent airway and jaw issues.
Chapters:
00:00 Introduction and Transition to San Diego
01:24 Defining Connor Harris' Work
04:09 Understanding Posture and Its Importance
07:37 The Psychological Component of Posture and Pain
14:15 How Important Is Posture
23:14 Communicating Postural Issues and Limitations
24:25 Regressing and Optimizing Movement Patterns
26:29 The Importance of Movement Variability
31:36 The Integration of Lifting and Rehab
34:11 The Impact of Compensations on Performance
44:34 Connecting People with the Right Practitioners
Follow Conor ___________________________________Instagram: https://www.instagram.com/conor_harris_/Conor's Website: https://www.conorharris.com/Symmetric Strength Training: https://www.conorharris.com/weight-training-programYoutube: https://www.youtube.com/ @conorharris Twitter: https://twitter.com/Conor_Harris_Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_
Tyler sits down with Nicholas Simpson to discuss finding the balance between mobility and performance and how we can targeted nutrition and supplementation to boost our performance
Takeaways:
How Integrating mobility and performance training can enhance performance.
Compensations can be both beneficial and detrimental to performance and should be managed accordingly.
Selective supplement intake and targeted supplementation can enhance muscle growth.T
raining frequency and volume should be tailored to individual needs and recovery capabilities for optimal muscle growth.
Chapters:
00:00 Intro
04:00 The Integration of Movement and Performance Training
08:37 Bridging the Gap Between Sport and the Weight Room
13:08 Coordination and Mobility in Training
14:23 Transitioning from Powerlifting to Movement Training
21:58 Maintaining Posture Gains
26:12 The Impact of Lifting on Posture and Mobility
35:15 Balancing Mobility and Strength Training
41:02 Maintaining Mobility and Stiffness in Elite Athletes
45:07 Approach to Compensation and Mobility
52:25 Lactic Training and Stress
56:36 Polarized Training and Nasal Breathing
01:02:02 Balancing Minerals
01:09:42 Supplementation
Follow Nicholas___________________________________Instagram: https://www.instagram.com/nicholassimpson_/Nicholas' Company https://vitalstrengthphysiology.com/Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_
In this conversation, Tyler sits down with Ashley and Sarah Armstrong to discuss what they wish they knew when they started exercising. They reflect on their own fitness journeys, the lessons and mistakes they made along the way. Join Train 2 Change!:Women's Sign-Up Link: https://coach.everfit.io/package/CT312562Men's Sign-Up Link: https://coach.everfit.io/package/BD646286Takeaways: Smart exercise selection is important to building muscle groups while avoiding injury.Overexercising can be detrimental to health and lead to worse resultsFocus on progressive overload and proper form to build muscle effectively..Don't compare weights used by different individuals; focus on your own progress.The pursuit of perfection in fitness can be detrimental to mental health. It is important to have realistic expectations and love and accept yourself throughout the journey.Hormonal balance is important for optimal muscle building and physique. oRestrictive diets and low calorie intake can have long-term negative effects on metabolism and health.Chapters:00:00 Introduction to Train to Change05:46 The Dangers of Extreme Exercise08:33 How We Got Into Fitness11:53 Advice to Their Younger Selves15:37 Lessons Learned20:29 The Importance of Rest36:14 Influencers and Misinformation44:11 Newbie Gains50:06 The Sweet Spot of Intensity and Rep Ranges57:24 The Fallacy of Comparing Weights01:03:09 The Importance of Consistency and Avoiding Program Hopping01:15:17 The Long Road to Progress01:21:01 The Role of Hormonal Balance in Building Muscle01:30:03 Regrets and Lessons Learned01:37:23 Train to Change______________________________________________________________________Subscribe To The Rooted In Resilience Podcast:⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063______________________________________________________________________Keep Up With Us!🖥️ Website: https://www.armstrongsisters.com/🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}______________________________________________________________________Follow Us On Social Media➡️ Instagram: https://www.instagram.com/strong.sistas/➡️ Twitter: https://twitter.com/strong_sistas
In this episode, Tyler sits down with Kyle Mamounis to discuss his experiences in the diet world. Having gone from raw vegan to raw carnivore and more and how to navigate the diet world. Kyle dives into the religious nature of diet culture and how it often becomes an all-or-none belief system. Finally speaking about how the spectacle of conflict and the influence of personalities in the online nutrition space. The evolution of internet content and the challenges of navigating diet culture are discussed. The conversation also highlights the importance of considering the truth in different diets and finding reliable sources of nutrition information.
Takeaways:
Diet culture often becomes a religious belief
The online nutrition space often prioritizes spectacle and conflict, leading to the rise of personalities who engage in aggressive and negative behavior.
Navigating diet culture requires critical thinking and seeking out reliable sources of information.
Navigating diet paradigms requires understanding individual goals and preferences.
Paying attention to gut reactions and avoiding foods that cause discomfort is crucial.
Chapters:
00:00 Intro & Kyle's Zebrafish Research
15:58 The Religious Nature of Diet Culture
27:02 Diet Culture in Different Countries
34:09 Diet and Politics
46:09 Navigating Diet Culture
58:28 Finding Reliable Sources of Nutrition Information
01:05:30 Navigating Diet Paradigms
01:19:03 Understanding the Relationship with Food and Body
01:23:39 Listening to Gut Reactions
01:29:42 Kyle's Diet Recommendations
Follow Kyle ___________________________________Instagram:
https://www.instagram.com/geniusbits/Kyle's Youtube:
https://www.youtube.com/@NutricrinologySubscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_
In this episode, Tyler sits down with Grant Fowler to discuss navigating the world of evidence. The conversation explores the importance of logic and definitions in understanding complex topics. It delves into the body's intuition and the need to integrate the big picture with the small picture perspective, balancing technology with tradition and bridging the gap between anecdote and meta-analysis. Takeaways:Foundational nutrients can play a crucial role in overall health & well-being.Teaching critical thinking and providing balanced perspectives are crucial in the fitness space.Balancing alternative and conventional medicine can provide a comprehensive and nuanced understanding of health and wellness.Learning to allow your gut instincts to guide research and decision-making. The importance of having a foundational understanding of the subject and considering the broader context.Bridging the gap between anecdotes and meta-analysis requires considering the specific context and weighing the risks and rewards.
Chapters:
00:00 Introduction to Grant
03:37 Taking a Basic Approach to Health and Wellness
04:07 The Need for Nuance in the Fitness Space
06:47 Using a Polarizing Persona to Grab Attention
07:35 Reconciling Online Persona with Real-Life Personality
10:18 Balancing Alternative and Conventional Medicine
23:12 Learning through Personal Research and Intuition
27:28 Trusting Gut Instincts and Intuitive Understanding
32:03 The Importance of Logic and Definition
38:26 Returning to Nature and Upgrading Human Potential
52:53 The Importance Of Logic
01:06:44 Advice for Researching and Reading Studies
01:23:14 Bridging the Gap between Anecdotes and Meta-Analysis
01:32:31 Risk vs Reward in Decision-Making
Follow Grant___________________________________Instagram: https://www.instagram.com/fowler_fitness_sptYoutube: https://www.youtube.com/watch?v=FZ86gJt12KAGrant's Supplements: https://fowlerfitness1.myshopify.com/productsSubscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_
In this conversation, Jack and Dalton from Analyze & Optimize discuss their journey into the pro -metabolic space and how they found their way to a more balanced approach to nutrition. The conversation delves into the difference between caloric restriction and caloric deficit, and the importance of metabolic health in weight loss. They also explore the historical perspective on diet and nutrition, highlighting the problems with modern 'healthy' foods. They also cover the dangers of seed oils and additives, the importance of fulfillment, the impact of antibiotics on health, the complexity of health paradigms, & the the benefits of experimentation and self-analysis.Takeaways:Finding a more balanced approach to nutritionThe difference between caloric restriction and caloric deficitThe importance of metabolic health in weight lossThe problems with modern 'healthy' foods Seed oils and food additivesWhen antibiotics can be beneficialExperimentation and self-analysis are key to understanding how different factors affect health.How Prism Health Is Different___________________________________Instagram: https://www.instagram.com/analyzeandoptimize/Twitter: https://twitter.com/OutdoctrinationYoutube: https://www.youtube.com/c/analyzeoptimizeWork With Analyze & Optimize (Prism): https://www.prism.miami/LinkinBio: https://lnk.bio/analyze.and.optimizeSubscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_
In this conversation, Tyler sits down with Austin Current to discuss his journey as a professional bodybuilder and stepping off from the stage. Austin's story highlights the balance between striving for improvement and accepting oneself. Austin goes onto discuss the need for clear and accessible exercise content, and the impact of exercise on quality of life. The conversation shifts to finding motivation and discipline for consistent gym attendance, with Austin highlighting the importance of understanding the positive impact of exercise on overall health and longevity. Takeaways:Reframing one's mindset and finding balance between striving for improvement and accepting oneself is crucial. Taking preventative measures and prioritizing health can make a significant difference in one's quality of life.The impact of exercise extends beyond physical appearance and can greatly improve overall well-being.Continued learning and staying curious are essential for personal and professional growth.Finding motivation and discipline for going to the gym is easy to justify when you understand the positive impact of exercise on overall health and longevity.Exercise, particularly strength training, can significantly reduce the risk of all-cause mortality and prevent chronic preventable diseases.Chapters:00:00 Becoming a Pro Bodybuilder at a Young Age10:00 Pushing the Limits of The Natural Physique15:00 The Importance of Consistency and Dedication21:00 Has Your Physique Peaked?30:00 Comparing Yourself to Others and Finding Perspective48:48 The Need for Exercise01:03:59 The Impact and Success of the Book01:08:41 The Importance of Context in Learning01:19:33 Continuing to Learn01:26:13 Must-Have Home-Gym Equipment01:41:30 Finding Motivation For The Gym01:48:14 Where to Find AustinFollow Austin___________________________________Instagram: https://www.instagram.com/austincurrent_/Work With Austin: https://coachaustincurrent.com/Austin's Book "The Science Of Strenth Training: https://scienceofstrengthtraining.com/Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_
In this conversation Tyler sits down with Derek Hansen to discusses the importance of running for the average person, the role of movement variability in training and the benefits of incorporating sprinting into training programs. Hansen emphasizes the need for a balanced approach to training and the importance of knowing when to push athletes and when to prioritize recovery. Overall, the conversation highlights the value of sprinting and running in improving athletic performance and overall fitness.
Takeaways:
Running can be just as beneficial beneficial for the average person as for the everyday athlete
Movement variability is important in training to prevent overuse injuries and improve overall movement quality.
Recruitment efficiency is a key attribute to improve in the gym for sprinting.
Individualization is crucial in training, as different athletes may respond differently to various training methods.
Context and full experiences are important for effective learning and understanding.
Chapters:
00:00 Derek's Background
06:26 Transitioning to Coaching and Sports
12:24 The Importance of Running for the Average Person
15:04 Difference Between Short Sprints and Long Distance Running19:19 Minimalist Running
24:47 The Role of Movement Variability
28:00 Periodization and Knowing When to Quit
42:41 The Importance of Sprinting in Training
43:40 The Unexpected Benefits of Walking
49:38 The Role of Gym Training in Sprinting
55:33 Should You Train LIke An Elite Elite Sprinter
58:15 The Need for Context in Learning
Follow Derek
___________________________________
Derek is a professional sprint coach and return to play specialist trainer that's worked with everyone from NFL players to professional actors.
Instagram: https://www.instagram.com/derekmhansen/
Website: https://www.sprintcoach.com/Running Mechanics Instagram: https://www.instagram.com/runningmechanics/
Subscribe To The Recommended Daily Value Podcast
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https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8
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In this episode Tyler sits down with Bryan Thomas to discuss his health journey and how he learned to train his brain. Bryan dives into his experience with Z-Health, a system that focuses on how the brain affects movement and performance and emphasizes the importance of individualized training, addressing the role of different systems in movement limitations & pain. Bryan also highlights the significance of understanding the brain-body connection in achieving optimal health and performance and the importance of prioritizing health before performance. Takeaways:Optimizing your metabolism can can be the pre-requisite to improving your movement.Movement limitations can be influenced by various factors, including the inner ear, vision, breathing, and integration of different systems.Movement diversity is essential for brain healthEnjoyment is key in movement and brain training, as finding activities that are enjoyable increases adherence and reduces stress.Health should always precede performance, and underlying health issues must be addressed before engaging in physical activity.Chapters00:00 Introduction & Bryan's Health Journey06:47 Comparison of Keto and Pro-Metabolic Approaches09:25 Effects of Keto on Energy Levels10:29 Introduction to Z-Health13:21 Individualized Movement Training21:35 Common Movement Limitations36:21 Assessing Movement and Pain41:54 Identifying & Understanding Pain44:04 Understanding Pain as an Output of the Brain54:03 The Importance of Movement Diversity for Brain Health01:08:12 The Impact of Health on Perception and Options01:30:42 Addressing Underlying Health Issues & The Role of Movement in SurvivalFollow Bryan___________________________________Bryan is a personal trainer that specializes in integrating fitness, neuroscience & nutrition.Instagram: https://www.instagram.com/performanceneuroWork With Bryan: https://www.performanceneuro.com/Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_
In this episode Tyler sits down with Isaac Pohlman to discuss his journey through diabetes to balanced blood sugar. Isaac dives into the differences between type 1 and type 2 diabetes and the signs and symptoms to watch out for. Isaac emphasizes the importance of managing stress and incorporating movement throughout the day to support blood sugar regulation. He also challenges the misconception of cutting out carbs entirely and highlights the need for a balanced approach to nutrition and taking ownership of one's diet.
Takeaways:
- Differences between Type I, Type II & Pre-Diabetes
- Symptoms of blood sugar imbalances
- The importance of frequent movement & stress management in blood sugar regulation.
- The importance of eating regularly throughout the day
- How to create a balanced meal
And much more...
Chapters:
00:00 Introduction and Background
05:26 Isaac's Journey with Diabetes
10:26 Impact of Diabetes on Isaac's Life
15:43 Understanding Type 1 and Type 2 Diabetes
19:11 Differentiating Pre-Diabetes and Type 2 Diabetes
21:59 Signs and Symptoms of Blood Sugar Issues
29:36 The Misconception of Cutting Out Carbs
37:55 Taking Ownership of Diet and Blood Sugar
44:56 The Importance of Breakfast and Circadian Rhythm
48:07 Strategies for Eating in the Morning
52:51 Transitioning from Low Carb to Pro Metabolic Diet
57:26 Taking Ownership of Your Health
01:08:46 The Trend of Diabetes Today
01:16:40 Morley Robbins' Stops and Starts
01:22:06 Magnesium Supplements and Bloodletting
01:27:45 Managing Diabetes & The History Of Diabetes
01:38:26 Conclusion
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___________________________________Issac is a registered dietician & nutritionist that specializes in blood sugar management, mineral balancing & diabetes.sdfInstagram: https://www.instagram.com/isaacpohlman/
Work With Isaac: https://www.isaacpohlman.com/
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In this episode, Tyler sits down with Kaya of Fundamental Nourishment to discuss the war on women's health. Kaya shares her journey of struggling with health issues from a young age and her exploration of different diets and treatments. She discusses the impact of restrictive diets, birth control, and overtraining on her health. Eventually, she discovers Ray Pete's work and finds answers that resonate with her experiences catalyzing her to launch her own blog, Fundamental Nourishment.
Takeaways:
Modern society has normalized many symptoms that should not be normal
Lacking a solid definition of health has led to modern society taking an outside in approach to healthBeing skinny ≠ Being healthy
Birth control is a band-aid solution to alleviating menstrual symptoms
Your menstrual cycle should not be painful
Finding a diet that supports digestion and nutrient absorption is crucial for optimal health.
Chapters:
00:00: Introduction and Kaya's Story
20:00 The Normalization Of Poor Health
27:40 Defining Health
36:00 Taking Ownership Of Your Health
40:00 What A Healthy Menstrual Cycle Looks Like
43:30 Estrogen Is Not A Health Hormone57:40 Kaya's Advice To Her Younger Self
Takeaways:
Listening to your body is an essential part of maintaining your healthShort-term solutions for health can create long-term problemsLab results can be misleading
You must take ownership of your health
___________________________________
Kaya is an independent health researcher, specializing in bioenergetics & runs one of the most popular blogs in the pro-metabolic community.
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Instagram: https://www.instagram.com/fundamental.nourishment/
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In this episode, Tyler and Mike Fave discuss the gut microbiome and its impact on overall health. They explore the role of bacteria in the gut, the importance of balancing gut bacteria, and the potential risks of the carnivore diet. They also delve into the concept of dysbiosis and how to define a healthy gut microbiome. The conversation highlights the significance of personalized approaches to gut health, including fiber intake and the importance of variety in the diet. Mike also shares his insights on probiotics, prebiotics, and dietary supplements and adverse effects of environmental factors on the microbiome, such as additives in food and supplements, stress, mold exposure, and electromagnetic fields.Takeaways:The gut microbiome is a complex ecosystem of bacteria that plays a crucial role in overall health.Balancing gut bacteria is essential for optimal gut health and can be achieved through personalized approaches.The carnivore diet may provide short-term relief for gut issues, but it is not a sustainable long-term solution and can potentially worsen dysbiosis.Defining a healthy gut microbiome is challenging, as it varies from person to person and depends on individual factors.Personalized approaches to gut health, including tailored fiber intake and variety in the diet, are key to optimizing gut function. Setting up a system for meal planning can help ensure a healthy diet and make it easier to stick to dietary goals.Probiotics can have varying effects on individuals, and it's important to choose strains that have been researched and tested for specific benefits.Dietary supplements should be used judiciously, and it's important to be aware of potential side effects and individual responses.Factors such as additives in food and supplements, stress, mold exposure, and electromagnetic fields can have adverse effects on the microbiome and overall health.
Chapters
00:00 Introduction to the Gut Microbiome
01:00 The Role of Bacteria in the Gut Microbiome
04:30 The Importance of Balancing Gut Bacteria
06:55 The Impact of Gut Dysbiosis
07:26 Defining a Healthy Gut Microbiome
09:58 Differentiating Dysbiosis and Pathogens
12:50 Addressing Gut Issues: First Steps
15:41 The Potential Risks of the Carnivore Diet
19:48 Understanding FODMAPs and Personalized Fiber Intake
27:26 The Importance of Personalization in Gut Health
38:02 Balancing Quantity and Quality of Foods
44:36 Setting Up a System for Meal Planning
48:45 Probiotics and Prebiotics
49:49 Dietary Supplements
54:58 Adverse Effects on the MicrobiomeSubscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Mike___________________________________Mike Fave is an independent health researched & registered nurse that's worked with hundreds of clients to heal their health ailments through nutritional interventions. Website: https://mikefavenp.com/Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_
In this conversation, Theresa Piela shares her journey of poor gut health and regaining her health. She discusses the normalization of poor gut health in society and the factors that contribute to it. Theresa emphasizes the importance of addressing the underlying causes of gut health issues and taking a holistic approach to healing. She also highlights the role of lifestyle factors, such as stress management & intuitive eating and mindset in improving gut health. She emphasizes the need for individuals to listen to their bodies and pay attention to how different foods affect them. Theresa also highlights the role of playfulness and experimentation in finding what works best for each person. She shares insights on managing eating out and special occasions, as well as the use of supplements and different types of laxatives for gut health. The conversation concludes with a discussion on the importance of taking ownership of one's health and making informed decisions.
Takeaways:
Poor gut health has become normalized in society today
Addressing the underlying causes of gut health issues is crucial for long-term healing.
Taking a holistic approach to gut health, including lifestyle changes, intuitive eating, and stress management, can be more effective than strict protocols or diets.
Be playful and experimental in finding what works best for your body.
Manage eating out and special occasions by being selective and prepared.
Take ownership of your health and make informed decisions.
Chapters:
00:00 Introduction and Background
08:49 Struggles with Gut Health
22:26 Fruitful Steps to Regaining Gut Health
37:38 Normalization of Gut Health
43:14 Starting the Healing Journey
48:52 The Impact of Diet on Physiology
51:48 The Role of Diet in Personal Health
52:42 The Importance of Food and Diet in Personal Health
54:20 Managing Eating Out and Special Occasions
57:40 Supplements for Gut Health
01:02:03 Different Types of Laxatives
01:04:47 The Importance of Playfulness and Experimentation
01:10:05 The Role of Tapping in Healing
01:13:32 Starting the Healing Journey
01:16:11 Taking Ownership of Your Health
Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Theresa___________________________________
Theresa Piela is a trauma-informed EFT tapping practitioner and chronic illness coach. She supports those dealing with highly complex cases of gut & sleep dysfunction, exercise intolerance, anxiety, & trauma that may have lost hope in their ability to heal. With terrain-centered nutrition, parts work, & brain rewiring techniques, she empowers her clients with self-healing tools to reclaim their purpose, re-build their confidence, and to ultimately heal themselves.In addition to working 1:1, Theresa is also the host of the Tapping with T app: an EFT and Brain Rewiring community for self-healers on the non-linear path.
EFT Tapping app & membership: www.tappingwitht.com
Instagram: @livingrootswellness
Blog: www.livingrootswellness.com
Contact Theresa: theresa@livingrootswellness.com
Podcast: The Heal Yourself Podcast
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In this episode Tyler sits down with Aron Keys to discuss various aspects of dieting and weight loss, body composition, nutrition, and individuality in diet. They explore the importance of building sustainable habits, the role of protein in dieting and the common mistakes people make when trying to lose weight. They emphasize the need for a slow and sustainable approach to dieting, rather than extreme measures and the pitfalls of bulking and cutting and the importance of long-term goals. Finally, they explore different metrics for measuring progress beyond scale weight, such as waist circumference and calipers.
Takeaways:
Building sustainable habits is key to successful weight loss and long-term maintenance.
Protein intake is important for muscle preservation and satiety during dieting.
Extreme diets and rapid weight loss can lead to negative health effects and rebound weight gain.
Measuring progress beyond scale weight, such as waist circumference and calipers, can provide a more comprehensive view of body composition changes.
Nutrition and macros play a crucial role in achieving fitness goals, and focusing on quality food is essential.
Individuality in diet is important, and what works for one person may not work for another.
The optimal diet may vary among individuals, but a high carb, moderate fat, and moderate protein approach is generally recommended.
Chapters:
00:00 Introduction and Setting
01:36 Training at Night vs. Midday
02:20 Setting Up a Diet Plan
04:48 The Importance of Building Habits
05:56 The Role of Protein in Dieting
07:09 Gender Differences in Dieting
09:11 Common Mistakes in Dieting
18:33 Taking a Slow and Sustainable Approach
21:23 Tracking Food and Its Effects
23:46 Making Small Tweaks to Diet
26:06 Avoiding Extreme Diets
28:01 The Pitfalls of Bulking and Cutting
31:41 The Importance of Long-Term Goals
35:52 Measuring Progress Beyond Scale Weight
41:24 Using Calipers and Other Metrics
42:45 The Importance of Body Composition
46:44 Nutrition and Macros
49:31 Quality of Food
52:24 Individuality in Diet
59:06 Optimal Diet and Individual Variation
01:04:26 Closing Remarks
Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Aron___________________________________Instagram: https://www.instagram.com/aronkeys_pt/Follow Tyler
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In this episode Tyler interviews Dan Dixon, Vice President of NeuX Technology. They discuss the use of interactive neuromuscular stimulation (INS) for therapeutic applications. Dan shares his personal journey of discovering Ray Peat's work and how it transformed his understanding of health and healing. Dan explains the differences between generic stim and INS.. He also discusses the benefits of using INS in non-rehab settings and its potential for hypertrophy and strength training. Overall, INS offers a unique approach to stimulating the body's electrical currents and promoting positive physiological responses.
Takeaways:
Interactive neuromuscular stimulation (INS) is a next-generation modality that uses electrical currents to stimulate positive physiological responses in the body.
The technology has the potential to improve range of motion, reduce chronic pain, and enhance muscle activation.
INS helps muscles support the body, preventing stress on bones, ligaments, tendons, and joints.
INS has both local and systemic effects, providing acute relief in treated areas and broader benefits throughout the body.
Chapters:
00:00 Introduction and Background
02:05 Discovering Ray Peat's Work
05:15 Using Electricity for Healing
10:03 Understanding the Body's Electrical Currents
11:35 Differentiating Cells through Electrical Currents
16:16 Personal Transformation through Technology
20:14 Differences between Generic Stimulation and Interactive Neuromuscular Stimulation
23:56 Allowing Muscles to Load and Lengthen
25:19 Measuring Points of Muscular Weakness
26:41 When Not to Use the Technology
27:47 Using the Technology in Non-Rehab Settings
28:24 Pairing the Technology with Other Modalities
34:19 Using the Technology for Active Range of Motion
37:11 Using the Technology for Hypertrophy and Strength
41:59 Benefits of Electrical Muscle Stimulation
44:37 Effects on Local Area vs. Nervous System
45:34 Accessing Electrical Muscle Stimulation Technology
47:33 The Future of Electrical Conduction
Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Dan___________________________________Instagram: https://www.instagram.com/neuxtec/Website: https://www.instagram.com/neuxtec/Follow TylerInstagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_
In this episode, Keith Littlewood and Tyler discuss various aspects of thyroid supplementation. They start with an overview of the thyroid gland and delve into the epidemic of hypothyroidism. They explore the factors that can affect thyroid function, including endocrine disruptors and environmental stressors and address who could benefit from thyroid supplementation. They also discuss the potential dangers and side effects of thyroid supplementation and how to successfully supplement with thyroid.
Takeaways:
Hypothyroidism is an drastically underdiagnosed condition
Thyroid function can be disrupted by various factors, including endocrine disruptors and environmental stressors.
Thyroid supplementation may be beneficial for individuals with fatigue, cold intolerance, menstrual irregularities, and low testosterone.
Monitoring temperature and pulse can help assess the effectiveness of thyroid supplementation.
Thyroid supplementation should be individualized, and it is important to address diet and lifestyle factors.
When starting thyroid medication, it is important to begin with a low dose and gradually increase to find the optimal dosage.
The timing of thyroid medication can vary depending on the individual, but taking T3 throughout the day and T4 at night is a common approach.
Cofactors such as magnesium, selenium, and calcium are important for supporting thyroid function.
Chapters:
00:00 Introduction and Overview
02:00 Epidemic of Hypothyroidism
05:33 Subclinical Hypothyroidism
08:40 Factors Affecting Thyroid Function
12:26 Who Needs Thyroid Supplementation
16:55 Mistakes in Thyroid Supplementation
18:17 Dangers and Side Effects of Thyroid Supplementation
23:38 Different Types of Thyroid Supplementation
29:36 Monitoring Thyroid Supplementation
32:30 Individualized Dosing of Thyroid Supplementation
39:39 Environmental Factors and Thyroid Health
44:02 Thyroid Health and Developmental Stages
45:24 Impact of Chemicals on Thyroid Physiology
46:07 Dosing and Titrating T3 and T4
48:06 Timing of Thyroid Medication
49:20 Factors Affecting Response to Thyroid Medication
50:20 Optimal Timing of T3 and T4
53:33 Cofactors for Thyroid Function
55:31 Where to Find Keith
Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Keith___________________________________Instagram: https://www.instagram.com/tommolittlewood/Website (To work with Keith/supplement shop: https://www.balancedbodymind.com/Follow TylerInstagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_
In this episode Tyler interviews Ashley Armstrong of the Strong Sistas about everything regenerative Agriculture. They discuss the problems with conventional agriculture, how regenerative agriculture affect the health of the soil, land and quality of meat and much more!
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In this episode Tyler interviews CJ Moxley about training volume & Mike Mentzer's infamous high intensity training style.
In this clip Cody Moxley explains the pros & cons of only utilizing one set taken to failure.
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In this episode Tyler reviews a new study that looked at the effects of resistance training on depression.
In this episode, Tyler details the science of how the legendary mammoth meatball came to be.
In this episode Tyler goes over his recommendations as far as the best testosterone boosting supplements.
In this episode Tyler goes into lifestyle hacks that you can implement to boost your testosterone and keep your testosterone high for the long run.
In this episode Tyler dives into some of the most common endocrine disrupting chemicals that are affecting your testosterone levels.
In this episode Tyler gives you everything you need to know to optimize your diet to maximize your testosterone levels.
In this series Tyler goes in-depth into everything you need to know about the pivotal male hormone testosterone. In episode Tyler breaks down some of the physiology behind testosterone and its effects.
In this episode Tyler reviews Bruce H. Lipton PhD's book, the Biology of Belief and gives his thoughts on the book.
In this episode Tyler tells his perspective of evolution and tells what he believes to be a more accurate way of viewing how we and our cells evolved.
In this episode Tyler reviews the new & trending study on erythritol's relationship to our heart health.
In this episode Tyler interviews Dr. Tyler Panzner and asks hims:
- What is personalized medicine?
- How can your genes determine the best diet for you
- How do various genes influence your mental health
- How food and supplements can have drug like effects
-
1 habit for improving your health
In this episode Tyler reviews his recently acquire obsession with yogurt and why he thinks that yogurt can be such a great food choice.
In this episode Tyler reviews a recently published study on soda increasing testosterone levels in male mice.
In this episode Tyler reviews the pH scale which we use to measure the acidity of various compounds and why it's not necessarily a good indicator of what makes a food good or bad.
In this episode Tyler goes over his bare-bones supplement recommendations for the general populace as well as all the supplements he takes and why
In this episode Tyler "debates" many of the arguments against eating sugar and how to successfully navigate around them.
In this episode Tyler reviews what Marilyn Monroe allegedly ate in a day and what we can learn from it.
In this episode Tyler reviews the Carnivore Code by Paul Saladino and goes into some of his favorite highlights quotes and the overarching message.
In this episode Tyler reviews one of the only studies currently published on the effectiveness of mouth-taping for snoring, sleep apnea and much more!
In this episode Tyler goes into the science and reasoning behind how excessive mouth breathing may be harming your health including:
Changing the shape of our jaws
Causing dry mouth & potentially preventing the remineralization of our teeth
How mouth breathing makes it more difficult to breathe at night'
How mouth breathing may be stressing our immune system
How mouth breathing may be hurting our metabolism
In this episode Tyler explains 4 reasons why he belives humans are not designed to be herbivores
In this episode Tyler reviews Bessel Van Der Kolk's book, "The Body Keeps The Score" including. going over his favorite and most impactful quotes as well as a brief synopsis
In this episode Tyler goes over everything you need to know about boron and it's many functions in the body.
Make sure to go check out the review this episode was largely based on:
PMID: 26770156
In this episode Tyler reviews the nutritional value and content of white rice and gives his opinion as to where white rice can fit into a healthy diet
In this episode Tyler explains how coffee consumption may be associated with lower rates of blood pressures across lifespan
In this episode, Tyler gives his opinion on whether or not you need to quit, how gluten causes gut issues and how to potentially resolve your issues with gluten.
In this episode Tyler reviews some of his favorite clips & highlights from William J. Walsh's book, Nutrient Power. In Nutrient Power, Walsh goes into this his "nutrient therapy" method of treating various mental health conditions.
In this episode Tyler goes into the multiple ways that the saying, 'You Are What You Eat' is true including:
The Fat You Eat Is (Mostly) The Fat You Are
The Fuel You Eat Is (Mostly) The Fuel You Burn
And how the the foods you eat and don't eat shape the microbiome
In this episode Tyler goes into the hierarchy of evidence that we use to weigh various evidence against each other and how science scales from to human studies.
In this episode Tyler goes into all of the purported benefits of raw milk, which ones hold true and which do not and whether raw milk is worth the hype.
In this episode Tyler asks Haidut aka Georgi Dinkov about:
- Why Pigs eating coconut oil don’t get fat
- Most important toxin to remove from your life
- How PUFAS exacerbate the damage of alcohol, cigarettes & sunburn
- Most important practice for boosting dopamine
- Can nicotine be beneficial
In this episode Tyler reviews a study published by the scientific nature about the common food dye Red-40 or allura red and whether or not it's causing colitis or IBS in humans.
In this episode Tyler goes into his experiences with building muscle and gives you his best tip for bulking/building muscle without putting on excess fat.
In this episode Tyler tells the story of why Raw Milk was made illegal and goes into the perceived advantage of pasteurizing milk for the dairy industry.
In this Episode Tyler reviews Matthew Walker's book, "Why We Sleep" and gives you some of his biggest takeaways.
In this episode Tyler goes over why he believes you should try to increase your metabolism and how to do so.
In this episode Tyler dives into some of the hidden phytonutrients that are commonly found in orange juice.
In this episode Tyler explains some of the many benefits of eating the legendary Ray Peat carrot salad.
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In this episode Tyler reviews Christopher Walker's book, The Thermo Diet! The Thermo Diet is a high carb, moderate protein, and moderate fat diet designed to give your body specific foods that are easy-to-digest and high in critical micronutrients (vitamins and minerals) that your body specifically uses to boost your metabolism, improve thyroid function, and balance your hormones.
In this episode Tyler reviews some of the research and claims behind gas stoves causing asthma and gives his input on the topic.
In this episode Tyler goes into the physiology of PFAS, how to mitigate your exposure to them and how to detoxify them out of your body.
In this episode Tyler reviews the latest scandalous lawsuit involving toxic levels of PFAS in Coca Cola's subsidiary Simply Orange.
In this episode Tyler reviews a paper in which they examine the effects of steroids on muscle growth
In this episode Tyler goes into why one of his initiatives this year is to phase out his plastic filled clothing for organic, naturally sourced materials.
In this episode Tyler helps you detoxify the rest of your house including all your household products and laundry room.
In this episode Tyler helps you clear your kitchen of toxic chemicals including recommendations for pans, soaps, detergents, etc
In this episode Tyler goes into both his favorite products and principles for finding non-toxic beauty options.
In this episode Tyler goes into how to start your New Year off right with non-toxic skincare products including sunblock, lotion, make-up and the principles behind them
In this episode Tyler explains how upon birth babies take their first of air and use their lungs for the first time.
In this episode Tyler dives into cravings, why our body has specific cravings and whether or not we should be embracing or avoiding our cravings.
In this episode Tyler interviews UMZU CEO Christopher Walker and asks Chris some rapid-fire questions
In this episode Tyler reviews the expensive tissue hypothesis, the scientific theory that the increase in brain size seen in humans came as a result in a reduction in the size of other energetically expensive tissues.
In this episode Tyler dives into a concept he calls the Digestive Spectrum, a way to categorize foods by how digestible or indigestible they are and the downstream effects of each.
In this episode Tyler goes into the research & physiology behind one of the most popular supplement's today, Creatine
In this episode Tyler breaks down how muscle building occurs and the 4 simple steps to build muscle efficiently.
In this episode Tyler talks about the tibialis anterior muscle and why you may want to start training your tibialis for bigger lower legs, ankle mobility and even athleticism
In this episode Tyler explains why he believes fish oil is toxic especially in its isolated form
In this episode Tyler explains the nuance behind vegetable or seed oils and how they result in inflammation.
In this episode Tyler delves into why he belives we are not developing properly which is causing us to develop malformed teeth, resulting in crooked, croweded teeth.
In this episode Tyler goes into his theory explaining why we sleep for between 7.5 - 9 hours per night.
In this episode Tyler goes into why you should consume coffee with cream & sugar or some form of fat & carbohydrates in order to reap the benefits of coffee without the unwanted side effects
In this episode Tyler dives into some of the evidence as to why starches are more fattening than sugars and the reasoning behind this.
In this episode of Fun Fact Friday Tyler features a snippet from Dr. Robert Sapolsky's Book, "Why Zebra's Can't Get Ulcers", about why Humans can't tickle themselves
In this episode Tyler goes into why he believes many people incorrectly think that we're living significantly longer lives than our ancestors due to technological innovations.
In this episode Tyler goes into what he believes is the difference between natural & refined sugars and why they can have different outcomes.
In this episode Tyler goes into why he believes everyone should incorporate organ meats into their diet and why organ meats in particular are so unique in their nutritional benefits
In this episode Tyler describes the Bioenergetic theory of health and why he believes energy metabolism is so integral to our health as humans
In this episode Tyler explains the importance of energy production in order to relax in addition to the maintainance of other mental health
In this episode Tyler goes into why vegetable oils make for great paints, but make terrible food
In this episode Tyler explains why sugar has been in part wrongly demonized for being the sole cause of cavities
In this episode Tyler gives his explanation behind what he believes to be a scientific explanation of beginner's luck
In this episode Tyler goes into the importance of CO2 in the body including its role in regulating metabolism, acting almost as an antioxidant and allowing our cells to utilize oxygen
In this episode Tyler goes into the secret to gaining strength and the differences between training for strength vs training for size
In this episode Tyler speaks about how all of the common diet camps aim to minimize fat gain to accelerate weight loss and how to prevent weight gain.
In this episode Tyler goes into why he believes almond milk is less moral to consume than cows milk
In this episode Tyler goes into the potential role of lactate or lactic acid in muscle building
In this episode Tyler goes into all of the reasons why he belives you should avoid consuming seed oils in your diet.
In this week's Fun Fact Friday Tyler goes into why he believes Red Blood cells are the only cells that don't use oxygen.
In this episode Tyler goes into the differences between celiac disease and glucose intolerance and how the processing of sourdough changes its composition allowing many 'gluten-free' people to eat it in all its deliciousness.
In this episode Tyler goes into the differences between training with cables, machines or free weights.
In this episode Tyler introduces the new RDV series Real Superfoods and goes into everything you need to know about milk
In this episode Tyler goes into why he believes protein is overrated for muscle growth and the other macronutrients should not be overlooked.
In this episode Tyler discusses why he believes that while compounds such as turmeric can be very beneficial, a lack of them in your diet is not causing your health issues...
In this episode Tyler highlights the differences between working out vs. training & why he believes its important to differentiate between them... stay tuned for the answer!
In this episode Tyler goes into why it's misleading to say that we're 98% water and how energy & minerals play into this.
In this episode Tyler goes into why he believes that green vegetables (stems & leaves) are not nearly as good for you as we've been led to believe
In this episode Tyler goes into some of the many benefits of Vitamin K2 & why you need to make sure you're consuming enough of it
In this episode Tyler goes into why he believes that the healthiest thing you can do is eat more...
In this episode Tyler goes into what he believes to be the biggest health benefit from having more muscle mass
In this episode Tyler goes into 3 reasons why gluten may not be the evil it's been made out to be
In this episode Tyler goes into why he believes sugar is wrongly blamed as the modern-day scapegoat for many health issues
In this episode Tyler dives into why you should eat a protein, carb & fat at each meal to keep your blood sugar balanced
In this episode Tyler dives into everything you need to know to keep your skin looking healthy, hydrated and youthful.
In this episode Tyler dives into the foods you should be eating in order to naturally boost your testosterone levels.
In this episode Tyler goes into a few of the foods you can add into your daily routine to help increase your blood flow.
In this episode Tyler goes into why we lose bone density over time and the best practices to help prevent this
In this episode Tyler goes into what he believes are the most common nutrient deficiencies, why & how to go about correcting these deficiencies
In this episode Tyler goes into some of the benefits associated with spending time in nature.
In this episode Tyler goes into the many benefits of supplementing with a high-quality source of ashwagandha.
In this episode Tyler dives into some of the many benefits of resistance training and why he believes it is the one of the healthiest things you can do
In this episode Tyler goes dives into collagen protein and why he believes collagen is the best protein supplement
In this episode Tyler goes into all of the unique health & digestive benefits you can get from eating a daily raw carrot
In this episode Tyler goes into how alcohol damages the body and how we can use this knowledge to mitigate the damage and the hangover as a result.
In this episode Tyler goes into 3 actionable tips that you can use to help combat stress
In this episode Tyler provides his best advice to help make the weight loss process as easy and effortless as possible.
In this episode Tyler dives into the truth about calories in vs. calories out and whether or not all calories are created equal.
In this episode Tyler dives into 3 different foods that you can eat daily to help to improve your digestion
In this episode Tyler dive's into the meaningless definition of the word healthy and why it's so important for us to reasssess what it means to be healthy
Introducing the Recommended Daily Value-mini podcast series where we’ll be diving into everything health, fitness, and nutrition related 5 days/ week in 5 minutes or less.
- Ranging from giving health tips & tricks
- Simplifying Complex Topics
- Debunking Health Myths
- Exploring New Research
- And answering your questions