The Health Effect Podcast: Recent Episodes
Hillary O
The Health Effect Podcast is a fun and engaging platform where we talk about all things health and wellbeing related. From exercise to nutrition, gut health, meditation, sleep, sex, kids' health and everything in between. Nothing is off-limits.
Our three-part upgrade your sleep quality series continues as its second episode shares more powerful tips to help you get the best sleep ever!
Here, you will learn how alcohol, magnesium and sleeping at certain times can influence your body's ability to put you into deep rejuvenative sleep.
Alzheimer's disease is one of the leading causes of death in Australia, and one of its key foundational causes is an inability of the brain to eliminate its metabolic waste product. Achieving great sleep quality consistently helps the brain efficiently eliminate the toxic build-up of waste products.
Our bodies are smart and know what to do, but it also involves us giving them what they want and getting out of their way.
Thank you for checking out this episode of THE podcast. I hope you've gained some insightful information!
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In this episode, we switch things up to get up close and personal with your favourite health strategist and host of the show, Hillary!
Today's guest, Mabel Ibekwe, also hosting the show, asks Hillary some questions to give an insight into her life and journey so far.
You'll learn a bit about who Hillary is, what she does and why she does it, and her vision for the Podcast.
We end the show with a fun this/that segment you will not want to miss.
Mabel Ibekwe is a Digital artist and Fashion illustrator. Check out her body of work on Instagram @Mabel_Ibekwe and DM for inquiries.
Thank you for checking out this episode of THE podcast.
Leave your questions or comments in the Q & A section on Spotify or the Apple podcast review section or Instagram under this episode's post.
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As part of our three-part episode series, this episode shares 3 practical tips to help upgrade your sleep quality (part 1).
Here, you will uncover certain things that are guaranteed to be game-changers as far as quality sleep is concerned.
Many people in our society suffer in silence with regard to poor sleep quality, but the information covered in this episode is sure to effect a change, and that happens only when we put it into practice.
Remember, the quality of your sleep is a key determinant in many areas of your life, like weight loss, mental clarity, focus, vitality, hormone function and many more.
Thank you for checking out this episode of THE podcast.
Please don't forget to give us a quick rating and review.
Follow us on Instagram @thehealtheffect
This episode introduces the health effect podcast and outlines some of the topics that are up for discussion within the health and wellness space.
Sleep is a massive component in maintaining optimal health and many people are oblivious to the fact that poor sleep quality can mess up our hormone cascade and is even linked to excessive weight gain, diabetes, Alzheimer's disease and other nasty stuff.
This episode explores the value of " getting quality sleep" because our body systems require it to function properly.
Thank you for checking out this episode of the health effect podcast.
Please don't forget to leave us a quick rating and review.