Treadmill Talks: Recent Episodes
Chris Khalil
As college student who was born and raised in a different country, attends a Top 5 University, and creates content. You go through a lot of different experiences and journeys. Throughout this podcast we dive into experiences which relate to health, wellness and fitness, journeys, as well as issues that you might face within these journeys.
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BG is a nutritionist, personal trainer and mindset coach. Throughout this episode, we dive into different topics revolving around dieting and meal plans, how to truly and properly diet for your body style, as well as compare different diets from keto, to vegan, vs normal diets. Additionally, BG talks about her mindset and how it has shifted over the years as she started her own business and has developed time management.
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Christian and I met inside the gym and share a similar mindset in many things. In this episode we dive into Christian's Powerlifting career and his experiences, and we shift into how the powerlifting career and community has taught him multiple life lessons outside the gym and how everything in the gym can be applied into the gym. We also touch up on today's society in aspects concerning complacency and the school system.
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- Legion Supplements code CKHALIL for 20% off
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Sway is an Entrepreneur who owns 2 businesses. He dives into how his mindset has made him who he is today. It takes self-belief, confidence, trusting the process, and being resilient to the process to make it. Dive in and listen to his advice on how to make it in today's world.
The start of a new series Treadmill Thoughts. Throughout this episode, I talk about Motivation vs. Discipline as requested by you guys, and give my tips and opinions on how to create discipline in your life and stay focused.
Ricky and I dive into how to slowly improve your nutrition, what it is like to be motivated vs. dedicated/disciplined, and how we try to spread a positive message online through our content.
Philip and I dive into the reasons behind why people are afraid of failure. How can they go around those fears and plan to achieve their goals. Also we dive into how to stay motivated and keep going and pursing your goals and dreams. Lastly, a huge topic we talk about was the true definition of friendship. What to expect from it and how someone can truly be there for you.
With a New Year comes new goals and new approaches. As a graduating architecture engineer and sponsored content creator, Addison discusses her background, experience, and how she's been able to manage a balanced life, and stay consistent while giving advice to anyone who wants to start their fitness journey in the gym.- My socialshttps://linktr.ee/ckhalilfit- Addison’s Socialshttps://instagram.com/addibesedic?igshid=YmMyMTA2M2Y=
On the first episode of Treadmill Talks, we take a dive into motivating factors that push us to keep going in and outside the gym. We discuss motivation vs. discipline and how to maintain each one. We discuss the effects of body dysmorphia and how to change your mindset about it, as well as the argument of choosing to lock in and focus on yourself while cutting everyone else out or having a balanced life. Miles Jackson Socials:-