Regular Reflections: Recent Episodes
Keragan & Julia
Two late-twenties women on the search for clarity, happiness, and well-being. In this podcast, we talk about things we reflected on, what being a woman in their late-twenties is like in this time in the world, wellness tips, mental health, spirituality, relationships and more!
15: In this episode, we chat about manifestation, how to balance the masculine vs feminine energy we're exerting, Gen Z's leg up on self-help, and much more!
14: In this episode, we talk about how not listening to our intuition may lead us to a path that is necessary for growth, feeling skeptical about the personal development space, and much more!
13: In this episode, we talk about listening to the pings we get from our intuition, how we handled a big life shake-up, being in our bodies, and much more.
12: On this episode we discuss the impact traveling has on opening up new ways of living, the beauty of female friendships, balancing the feminine and masculine, the effect your environment and social circle can have on your identity, and Julia’s new newsletter, Wunderfully Well!! (Which you should subscribe to asap!) https://wunderfullywell.substack.com/
11: In this episode, we discuss whether it is truly possible to manifest the lives of our dreams, what it would be like to date ourselves, taking our foot off of the reflection gas pedal, and much more!
10: We made it to ten episodes of Regular Reflections! In this episode, we talk about the hierarchy of needs, luck vs. making our own luck, meta-cognition, and as always, relationship dynamics.
Ep 9: In this episode, we chat about finding balance in relationships, food, and sleep, an update on Keragan's speed dating experience, and much more!
Ep 8: In this episode, we talk about Keragan's keto journey, managing personal finances, how we're doing without Instagram, and much more!
7: In this episode, we talk about the timing of relationships, synchronicity, not taking on the responsibility for others' feelings, Ted Lasso, and much more!
6: In this episode, we reflect on manifestations we've had in the past that have come to fruition, "playing the game" and all of the nuance around it, and much more!
5: Our new year’s themes, how our pasts uniquely inform our reactions, generational differences, synchronicities, what’s it like to go without Instagram, and digital scrapbooking
In this episode, we talk about personal finance and budgeting, not taking responsibility for other peoples feelings, and how important modeling was for our development.
3: In this episode, we talk about what ages we would go back to if we could, taking responsibility for our emotions, and how the internet helped shape us.
2: In this episode, we talk about our thoughts on Stutz, spending more time with strangers, becoming comfy with the uncomfy, and intentional communication.
2: In this episode, we talk about people-pleasing tendencies, why we picked the name Regular Reflections, how we became best friends, and self-care.
Two late-twenties women on the search for clarity, happiness, and well-being. In this podcast series, we talk about things we reflected on, what being a woman in their late twenties is like in this time in the world, wellness tips, mental health, spirituality, relationships, and more!