Acupuncture and Above: Recent Episodes
Dr. Li Xu
Here is the place where you’ll find alternative ways to make you stronger and healthier. Here is a melting pot where acupuncture, functional medicine, biomedicine, herbology and nutrition are well integrated Here is the podcast station hosted by HH Natural Medicine. Welcome to [Acupuncture and Above]. Our website: www.tcmbest.com Our YouTube Channel: https://www.youtube.com/@hhnaturalmedicineacupunctu7455
High blood pressure affects many, but the ancient practice of acupressure offers natural and effective ways to manage it. Join us as we explore five key acupressure points, from head to toe, unlocking the potential to promote better cardiovascular health.
Youtube links:
Blood Pressure Episode 1: Understanding Pulse Pressure
https://youtu.be/MA9QW10QNDc
Blood Pressure Episode 2: An Effective Exercise to Reduce Blood Pressure
https://youtu.be/X9EbUd2_zKE
Blood Pressure Episode 3: Superfoods for Lower Blood Pressure
https://youtu.be/WXU0Qwy054A
Blood Pressure Episode 4: 5 Acupressure Points to Lower Blood Press
https://youtu.be/CpdVYMKTTcE
Our Website: www.tcmbest.com
In this episode, we're unraveling the secrets of superfoods that play a crucial role in lowering blood pressure. From nutrient-rich greens to heart-healthy fruits, we've got you covered. Stay tuned until the end, where we'll shine a spotlight on a standout superfood: walnuts. Let's explore the delicious and nutritious world of foods that support your journey to better blood pressure management.
Youtube Links:
Blood Pressure Episode 1: Understanding Pulse Pressure
https://youtu.be/MA9QW10QNDc
Blood Pressure Episode 2: An Effective Exercise to Reduce Blood Pressure https://youtu.be/X9EbUd2_zKE
Blood Pressure Episode 3: Superfoods for Lower Blood Pressure
https://youtu.be/WXU0Qwy054A
Our Website: www.tcmbest.com
In this episode, we delve into effective exercise strategies for managing blood pressure. Drawing inspiration from a recent publication in the British Journal of Sports Medicine, our focus is on isometric exercises, which have shown promise in reducing both blood pressure and pulse pressure. Join us as we explore the benefits and techniques of these exercises, providing valuable insights into a superior approach for maintaining cardiovascular health.
BP Series #1: Understanding Pulse Pressure Youtube Link
https://youtu.be/MA9QW10QNDc
BP Series #2: An Effective Exercise to Reduce Blood Pressure Youtube Link
https://youtu.be/X9EbUd2_zKE
our website
www.tcmbest.com
Dive into the essentials of pulse pressure—your heart's vital guide. Discover the normal ranges, aging effects, and the risks tied to high pulse pressure, such as potential heart attacks and congestive heart failure. Join us on the journey to a healthier heart!
Link of this episode on YouTube:
https://youtu.be/MA9QW10QNDc
Our website:
www.tcmbest.com
This episode will dive into the world of jujubes and discover their exceptional health benefits, specially tailored to support women's overall well-being. Join us as we explore how this remarkable fruit can enhance women's health.
Jujube's color undergoes a fascinating transformation over time. At the time of creating this video, these fruits are predominantly green, delivering a crispy texture with a sweet flavor. In approximately two weeks, they will transition into a vibrant red hue, becoming even sweeter though slightly less crispy.
Watch this episode in YouTube: https://youtu.be/4RdCECrFyTI
Enjoy.
www.tcmbest.com
Youtube link:
https://youtu.be/jPYBjmmIi2o
Join us as we unravel the secrets behind this gentle yet powerful practice, designed to enhance circulation, alleviate tension, and promote the natural flow of vital energy within the body. 🌬️💆♀️
Guided by our experienced practitioners, you'll explore the intricacies of Gua Sha, its connection to acupuncture meridians, and the remarkable benefits it offers for your overall well-being. 🌈🌟
HH Natural Medicine
In today's episode, we're going to focus on practical tips for boosting your zinc levels through proper food and supplement intake.
How to improve the zinc obsorption from plant-based food?
Can you over-dose zinc supplement?
You will find anwers in this episode.
If you have the opportunity to watch our YouTube videos, we have condensed the Zinc series into just two episodes.
Here is our YouTube Channel link:
https://youtube.com/@hhnaturalmedicineacupunctu7455
To find us more, visit our website:
www.tcmbest.com
In today's episode, we'll discuss how you can identify signs and symptoms that could be related to zinc deficiency.
It's important to note that these signs don't exclusively indicate zinc deficiency, but they do suggest the possibility. Stick around until the end where we'll share a convenient and easy zinc taste test.
If you have the opportunity to watch our YouTube videos, we have condensed the Zinc series into just two episodes.
Here is our YouTube Channel link:
https://youtube.com/@hhnaturalmedicineacupunctu7455
To find us more, visit our website:
www.tcmbest.com
Are you confident that you are consuming an adequate amount of zinc-rich foods?
Are you certain that your digestion is capable of effectively breaking down food into the necessary nutrients for absorption?
What can be done to improve the absorption of zinc from plant-based foods in order to optimize its intake by our bodies?
Are you aware that certain vitamins can either hinder or enhance the absorption of zinc? If so, which vitamins are involved in this process?
Welcome to Zinc 102. You will find answers here.
If you have the opportunity to watch our YouTube videos, we have condensed the Zinc series into just two episodes.
Here is our YouTube Channel link:
https://youtube.com/@hhnaturalmedicineacupunctu7455
To find us more, visit our website:
www.tcmbest.com
In this episode, we continue delving into the reasons why certain individuals don't respond as quickly or experience long-lasting effects compared to others. One of these reasons is the deficiency of vital vitamins and minerals. In this informative video, we explore several lesser-known facts about Zinc that may surprise you.
If you get a chance to watch our YouTube video, we comdensed the episodes of Zinc series into 2 episodes.
Here is our YouTube Channel link:
https://youtube.com/@hhnaturalmedicineacupunctu7455
You will find videos there you might be interested.
To find us more, visit our website:
www.tcmbest.com
If you have heartburn, slow digestion, bloating, constipation, malnutrition, fatigue.....you might have low stomach. How to improve stomach acid production naturally? This is the episode that you might need.
5 Natural Approaches to Improve Stomach Acid:
- life style changes
- acupressure
- food therapy
- minerals
- herbs and supplements
Youtube Link of this episode : https://youtu.be/2sYeq02Gd3k
Our clinic website:
www.tcmbest.com
Disclaimer: Welcome to "Acupuncture and Above," our holistic health education channel. We strive to provide up-to-date and practical information, but please note that due to the fast evolution of science and research, our perspectives may not represent a comprehensive summary of the subject matter. If you have any health concerns, we strongly encourage you to consult with a qualified healthcare practitioner before making any changes to your health regimen.
Did you ever feel bloating? Slow Digestion? Heartburn? They may be caused by low stomach acid. How do I know if my stomach acid is getting lower and why it becomes less?
In this video, we'll explore the surprising link between low stomach acid and overall health. You'll learn how low stomach acid can cause a variety of digestive issues and lead to nutrient deficiencies, autoimmune conditions, and mental health problems. We'll also teach you how to do the baking soda test at home to assess your stomach acid levels.
You can watch this episode on YouTube : https://youtu.be/krUSM4fpA6Q
our website: www.tcmbest.com
Fatigue, foggy minded, depression, nerve pain, pale face,.... you may have B12 deficiency. Did you know B12 can help on seasonal allergies?
Check this episode on our YouTube channel:
https://youtu.be/ySBWO3MJIz8
Our website:
www.tcmbest.com
Why people often use fructose to make sweetener?
Why we call glucose as "blood sugar" , but not fructose?
Is white sugar better than brown sugar?
Is table sugar better than sweetener?
You will find answers in this episode. Hope it helps.
www.tcmbest.com
Watch this episode on YouTube:
https://youtu.be/B3rpjrvrk0A
"Is Eating Fruit Harmful?"
"Why did someone tell me that I shouldn't eat fruits as much as I want?"
In this episode, Dr. Xu will explain fructose, the sugar hiding in fruits, and answer the questions you may have.
Watch this episode on Youtube: https://youtu.be/EFlgZJ1UvLM
Visit our website:
www.tcmbest.com
This is a second episode of uric acid. In this episode, Dr. Xu shared 3 sets of 5s in order to lower uric acid levels without medications.
5 things to avoid; 5 things to do; 5 herbal remedies.
Watch this episode on Youtube : https://youtu.be/jrXhabjOEvE
Our website : www.tcmbest.com
Did you know? Even if you don't have gout, having too much uric acid in your body can increase your chances of other health problems? In this episode, we'll take a deeper dive into uric acid, exploring how it affects our bodies and how it can affect our overall well-being.
YouTube link: https://youtu.be/C4XiBjTQikI
Our website: www.tcmbest.com
If you ever smelled the scent of moxa in our clinic, and curious about it, this episode provides a comprehensive guide to this popular self-care remedy. Explore the benefits of smokeless electric moxa and discover how to incorporate it into your self-care routine. I highly recommend you watch the video of this episode on Youtube as well. You would have a chance to see the moxa plant, the burning moxa, and the electric moxa as well.
Here is the YouTube link:
https://youtu.be/z1zSe2r5iyc
Our website:
www.tcmbest.com
Here is the video link for this episode:
https://youtu.be/6W_jQyvj-qo
Our website: www.tcmbest.com
Our email: tcmbest@gmail.com
Name of our channel:
You can search 'Acupuncture and Above' in multiple platforms to find us.
Hope this episode offers some help to anyone who needs it.
If you are a suspect of glaucoma, or in the high risk group, what food are beneficial and what foods should be avoided?
In this episode, Dr. Xu shared a herbal tea that you can brew at home for vision care as well.
Watch the YouTube Channel about this episode, you will see the pictures of herbs and how to brew it.
Search "Acupuncture and Above" on YouTube, you will find our channel.
Hope this helps.
Modern research has determined that acupuncture benefits blood flow in the arteries of the brain and eyes. The results are confirmed with ocular blood flow (OBF) flowmeter readings for ocular pulse amplitude.
Several studies show that acupuncture can modulate intraocular pressure and improve activity of central visual acuity.
Can acupucnture really help in real life?
Listen to this episode and hear the real stories from people.
May it bring hope.
Janurary is Glaucoma Awareness Month.
We would like to contribute our knowledge and specialties on this subject and hopefully it could offer some help.
Also, find us on YouTube if you could, for some episodes are hands-on practitce sharing.
Search " Acupunture and Above" on YouTube and other platforms, you will find us.
Subscribe to our channel, you will get notifications when it has updates.
Happy New Year!
In traditional Chinese Herbology, ginger is regarded as "Saint Herb".
In this episode, Dr. Xu share the knowledge of ginger and how to cook ginger tea correctly in order to relieve head-cold headaches.
This is a informational as well as practical episode. You are highly recommended to watch the YouTube link of this episode.
Here is the YouTube link: https://youtu.be/lsxkHFu5bbo
The last minute of Youtube video is a "one minute cooking instruction of ginger tea".
Enjoy.
Website: www.tcmbest.com
In this episode, Dr. Xu explained the way of how acupuncture works in detail, from eastern medicine perspective, as well as scientific perspective.
This episode is also available on YouTube: https://youtu.be/2ZmynF-72LM
Our Website: www.tcmbest.com
Here is the place where you’ll find alternative ways to make you stronger and healthier.
Here is a melting pot where acupuncture, functional medicine, biomedicine, herbology and nutrition are well integrated
Here is the podcast station hosted by HH Natural Medicine. Welcome to acupuncture and above.
Thank you for listening.
Our website address: www.tcmbest.com
Link of this episode on Youtube: https://youtu.be/GeuAFaA6Lkk
Our YouTube Channel address: https://www.youtube.com/channel/UCnsvbYYPFbKOQO8azpbduGQ