Stronger Dads Collective: Recent Episodes
Hayden Pritchard, PhD
Welcome to the Stronger Dads Collective Podcast - where we aim to help Dads be stronger versions of themselves - as fathers, people, and in their athletic pursuits.
New episodes out each Sunday!
In this, the final episode of the Stronger Dads Collective Podcast, I take a moment to reflect, say thanks, and share what’s next. It’s a sign-off, but not the end of the journey. Becoming a Stronger Dad continues.
Thanks for being part of the ride.
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This week on the Stronger Dads Newsletter, we're talking systems: simple, repeatable steps that help you stay consistent even when life gets messy. A good system fits your reality, not someone else’s routine. It doesn't have to be perfect, just built around what actually moves the needle.
This week, we’re throwing it back to Episode 95 with Darren Ellis. We explore what it really means to let training complement your life, rather than consume it. As one of the first to bring CrossFit to New Zealand, a former CrossFit Games competitor, and a coach with over two decades of experience, Darren shares plenty of great lessons in this one.
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This week on the Stronger Dads Newsletter, we’re talking about how it is getting harder to know what to believe, especially when bold claims are shouted online without solid evidence. This week’s thought is a reminder that anecdotes aren’t data, and critical thinking is your best defence. Focus on the basics, question shortcuts, and remember that real results rarely come from hype.
This week on the podcast I released Episode 99 - Lessons from Failure. In this one I discuss how I took a shot, left secure work to chase a dream, only to end up back job hunting. It taught me five key lessons about networks, taking chances, structure, social media, and the illusion of greener grass. If you’ve ever stumbled after a big decision, this one’s for you.
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In Episode 99, I dive into the lessons that come from failure. While we often say there is no such thing as losing, only learning, actually living that out takes work. Just like how missing a lift can show you where you need to improve, but only if you take the time to reflect.
In this episode though, the failure is more personal. I stepped away from secure work to pursue a dream, only to find myself back in the job market. Through that experience, five key lessons have stood out for me: the power of your network, the importance of taking the shot, the challenge of using social media well, the value of structure, and the strange way the grass always seems greener. If you have ever tried, stumbled, or second-guessed a big decision, this one is for you.
I hope you enjoy the episode!
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You can get your free copy of the Stronger Dads Manual by Clicking Here.
This week on the Stronger Dads Newsletter, we’re talking about choosing the harder path. I reflect on our natural pull toward comfort, from parking closer to avoiding effortful decisions, and why that tendency might be holding us back. Growth usually lies on the more difficult road, and building the habit of doing hard things each day can help us move in the direction that matters most.
We also throw back to Episode 30 when I got to chat with Blair van Stipriaan. He is a husband, dad, teacher, and recently apointed assistant coach of the Manawatū Turbos. We cover his shift from physio to teaching, the evolution of his training goals, and the perspective that training is a choice supported by those around us, not a solo sacrifice.
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This week on the Stronger Dads Newsletter, we’re talking about how good things take time. I share a few reflections on our tendency to rush the outcome, and why the things that matter most usually take consistent effort over time. You can be efficient, but you can’t shortcut the process.
I’ve also just dropped a new long-format podcast episode. Head to Episode 98 to check it out on your preferred platform!
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This week I’m sharing my recent appearance on the Red Gauge Podcast, where I joined hosts Kyle and Josh for a wide-ranging chat about conducting research, the realities of training through fatherhood, and how to stay consistent across life’s seasons. We also dug into coaching philosophies, individualisation, and how I balance being a dad, lifter, and coach. This one was a great mix of chatting about science, sharing stories, and plenty of laughs.
You can find the Red Gauge Podcast on YouTube at https://www.youtube.com/@RedGauge
You can follow their Instagram by clicking here.
I hope you enjoy the episode!
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This week on the Stronger Dads Newsletter, we’re diving into the art of attention. I share some thoughts on how to stay focused in a world full of distractions, and provide some strategies than may help you to be more present when it really matters.
Plus, in the latest episode of the Barbell and Beyond Podcast, we chat with Mike Tuchscherer about velocity-based training, self-coaching, and more. Click here to give it a listen!
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This week’s Stronger Dads newsletter marks a refresh — the start of a shift toward deeper reflections, fewer segments, and a little more substance. I dig into the pull of online trends, why I would choose values over virality, and how that applies beyond social media. Plus, I share a new episode from the Barbell and Beyond Podcast, where our team talks through their first powerlifting comp experiences. You can click here to listen to that episode!
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In this newsletter we discuss two main things, the parenting moment is about being intentional in your parenting and the training thought is about how to progress in your training. The quote we share this week is from Paulo Coelho.
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This episode is all about letting go of the pressure to train perfectly. I share a few lessons from recent strength research that confirm what many of us need to hear: you can get stronger without going to failure, and you don’t need a huge number of sets every session. We’ll talk through how to apply this in real life — like structuring your training week, setting priorities, and staying consistent even when life’s busy. If you’ve ever felt stuck between “all in” or “not at all,” this one’s for you.
I hope you enjoy the episode!
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In this newsletter we discuss two main things, the parenting moment is about how you create the environment and the training thought is about the training day (article mentioned is linked here). The quote we share this week is from Jane Hull.
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In this newsletter we discuss two main things, the parenting moment is about hthe chaos of parenting and the training thought is about the training microcycle (article mentioned is linked here). The quote we share this week is from Andy Heywood.
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In this episode, I’m joined a husand and father of one, Dr. Daniel Bryson. He is a clinical psychologist and strength coach — a fellow Manawatū local with a interesting mix of experience in exercise science, psychology, and high-performance coaching for military personnel.
We talk about Dan’s path from army medic to clinical doctorate, including the years he spent training and fighting professionally in Thailand, why he decided to study both exercise science and psychology, and how he eventually found his coaching niche with special forces candidates. But we also go deeper into how becoming a dad changes everything — including how you train, how you work, and how you relate to the people closest to you.
Dan shares insights on setting boundaries, managing stress, showing up for your kids (even when exhausted), and the power of simple routines. There’s plenty here for dads, coaches, and anyone trying to keep moving forward when life gets full.
I hope you enjoy the episode!
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In this newsletter we discuss two main things, the parenting moment is about how they don't forget and the training thought is about not comparing and keeping on going. The quote we share this week is from Unknown.
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In this newsletter we discuss two main things, the parenting moment is about how you have to try and the training thought is about what to do when you're lacking motivation. The quote we share this week is from Mark Twain.
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In this episode, I’m joined by Darren Ellis — husband, father of one, and a coach with over two decades of experience. Darren’s been around the fitness game for a while, founding New Zealand's first CrossFit gym, but what stood out most in our chat was his take on how training should fit into your life, not take it over.
We explore what it really means to let training complement your life instead of consume it. From competing at the CrossFit Games to raising a family and rethinking what matters most, Darren shares how his priorities have shifted — and how that’s shaped the way he trains and coaches today.
We also dig into why chasing arbitrary goals might not be the best use of your limited time — and how redefining success in your 30s and 40s can actually be the most freeing thing you do. Whether you’re training for performance or just trying to move more consistently, this conversation is packed with wisdom for any dad trying to balance fitness, family, and everything in between.
I hope you enjoy the episode!
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In this newsletter we discuss two main things, the parenting moment is about how you say no so often and the training thought is about how it's not always about putting in max effort. The quote we share this week is from Eric Lindros.
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In this newsletter we discuss two main things, the parenting moment is about asking the question and the training thought is about why your progress may have stalled. The quote we share this week is from Winston Churchill.
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In this episode I share how I’d approach it if my kids asked to start lifting. We’ll cover some common myths about strength training stunting growth and causing injuries, what the evidence really shows, and why properly supervised resistance training can set kids up for a lifetime of strength, health, and confidence.
I then break down some differences in how I’d introduce training based on my childs age, why mastering the six key movement patterns is my starting point, and the importance of letting kids find their own athletic path — not forcing them to follow ours. Whether you’re a coach, a parent, or just someone passionate about strength, this episode will help you think about building a strong foundation the right way.
You can check out the NSCA Youth Resistance Training Position Stand I discussed in the podcast by clicking here.
I hope you enjoy the episode!
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In this newsletter we discuss two main things, the parenting moment is about saying yes more often and the training thought is about the importance of movement variety The quote we share this week is from Ben Bergeron.
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In this newsletter we discuss two main things, the parenting moment is about the Adolescence series and how it got me thinking ahead and the training thought is about not worrying about the nonsense. The quote we share this week is from James Clear.
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In this solo episode, I break down my recent powerlifting competition — what went well, what didn’t, and how I’m approaching my training now. I also share what it’s been like working for myself lately, including the benefits and challenges of managing my own time, plus a few recent wins from the athletes I coach and the types of people I’m working with right now. Thought it was time for a bit of an update so I hope this ones timely. Thanks for tuning in.
I hope you enjoy the episode!
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In this newsletter we discuss two main things, the parenting moment is about how our words matter and the training thought is about putting the brakes on. The quote we share this week is from Benjamin Franklin.
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In this newsletter we discuss two main things, the parenting moment is about showing them a positive attitude and the training thought is about how social media isn't the full story. The quote we share this week is from Dr Peter Attia.
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In this episode, I’m joined by Adam Jones—husband, father of two, and coach at Reactive Training Systems. Adam first appeared back in Episode 3, and now he’s back after winning the Men’s 93kg class at the Australian Powerlifting Championships (IPF).
We chat about his training leading up to the competition, the challenges he had to overcome, and how his approach has evolved since becoming a dad. One of the biggest takeaways? You can still achieve great results – and keep progressing – with far less training than you think.
We also explore why many lifters see slower progress as they get older – and how it’s not just about age. Life gets busier, priorities shift, and responsibilities grow – but progress is still possible. Adam shares his approach, along with insights from other lifters, on how to keep moving forward despite the extra responsibilities life throws our way.
I hope you enjoy the episode!
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In this newsletter we discuss two main things, the parenting moment is about the joy the get from new experiences and the training thought is about training for the now. The quote we share this week is from Lewis Hamilton.
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In this newsletter we discuss two main things, the parenting moment is about planning anyway and the training thought is about focusing on the effort. The quote we share this week is from Unknown.
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For Episode 91, I share a conversation I had with Jeff Hoehn on the Mind Muscle Connection Podcast. If that name sounds familiar, it's because Jeff was recently on this podcast in Episode 89.
In this one we break down what separates the two, why mastering technique is key, and how to manage fatigue effectively. I also share how my perspective on training, recovery, and overall health has evolved over time.
I hope you enjoy the episode!
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In this newsletter we discuss two main things, the parenting moment is about how you should tell them that you love them and the training thought is about how it is important to keep consistency within your training . The quote we share this week is from Bill Perkins.
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In this newsletter we discuss two main things, the parenting moment is about how the want your attention and the training thought is about how enjoyment is important . The quote we share this week is from John Wooden.
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In Episode 90, I’m joined by Christopher Conroy. He is a husband and father of two - quite likely three by the time this one is released...
Chris appeared on Episode 74 of the podcast, so is a return guest. Feel free to head back to his previous appearance if you want to hear more about his story and background.
To begin, we discuss how his Dad Training group training has been going, alongside some of the reason and rationale behind it. We then dive into discussing the need to ensure that you're chasing things in life that align with your true priorities. In doing so, we also chatted about some times in Chris' life when he has made changes to ensure he is living to this ethos. I again enjoyed chatting to Chris and hope the conversation provides some value for you.
I hope you enjoy the episode!
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In this newsletter we discuss two main things, the parenting moment is about how teaching isn't simply about telling and the training thought is about how there is no one secret hack to changing everything overnight . The quote we share this week is from Brett Bartholomew.
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In this newsletter we discuss two main things, the parenting moment is about embracing the current stage and the training thought is about how starting is the hardest part. The quote we share this week is from Clay Skipper.
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In Episode 89, I’m joined by Jeff Hoehn, a husband and father of one. Jeff is a body recomposition health coach and host of The Mind Muscle Connection podcast.
I really enjoyed this chat. Since Jeff’s a new dad, we spent some time talking about how becoming a parent has shaped his approach to training and how he’s handled the challenges that come with those early days of fatherhood. We also covered the fundamentals of improving your body composition, focusing on the key principles - or “big rocks” - you need to nail down to create lasting change.
I hope you enjoy the episode!
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In this newsletter we discuss two main things, the parenting moment is about how what you do matters and the training thought is about how consistency doesn't mean perfection. The quote we share this week is from Eliud Kipchoge.
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In this newsletter we discuss two main things, the parenting moment is about how they're still learning and the training thought is about the need to prioritise. The quote we share this week is from Barbara Johnson.
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In this solo episode, I share some reflections from my recent holiday, touching on the importance of building family traditions and how they create lasting memories. I also outline my training and competition plans for the year ahead and share a glimpse into the direction the podcast is heading in 2025.
The main focus, though, is on the surprising lessons I learned from working with a dog trainer. I dive into the principles that made the experience so valuable and explore how these same concepts can be applied to our own goal-setting and behaviour change. Whether you're chasing personal growth or peak performance, I discuss how coaching can help replicate these benefits and how it can be a game-changer for achieving lasting results.
I hope you enjoy the episode!
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In this newsletter we discuss two main things, the parenting moment is about saying no and the training thought is about entering an event. The quote we share this week is from an Herbert Spencer.
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In this newsletter we discuss two main things, the parenting moment is about setting parenting goals and the training thought is about how you need less training than you think. The quote we share this week is from an unknown author.
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In this newsletter we discuss two main things, the parenting moment is about reflecting on your own parenting and the training thought is about chasing season-specific goals. The quote we share this week is from James Clear
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In this newsletter we discuss two main things, the parenting moment is about how they're not just 'future adults' and the training thought is about how to warm up for strength training. The quote we share this week is from Ron Dennis.
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In Episode 87, I’m joined by Joseph Whittaker, a father of two and elite powerlifter. Back in 2013–2014, I first met Joseph when we competed at IPF Powerlifting meets here in New Zealand. He’s continued competing ever since, recently taking the platform at the Big Dogs Powerlifting Meet, where he totalled an impressive 1055kg.
We talk about his upbringing playing sports alongside 40 cousins, how his strength was an advantage from a young age, and his transition from tested to untested powerlifting. Joseph also shares how as an untested lifter he keeps a close eye on his health while using exogenous hormones, and how he and his partner balance competing with raising a 16-month-old.
I really appreciated Joseph’s honesty, humour, and the way he shared his story so openly. I hope you enjoy the episode!
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In this newsletter we discuss two main things, the parenting moment is about not letting your frustration get the best of you and the training thought is about dealing with niggles. The quote we share this week is from Alan Watts.
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In this newsletter we discuss two main things, the parenting moment is about how your example matters and the training thought is about what you do outside of training. The quote we share this week is from Patrick Stump.
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In Episode 86 I’m joined by Tymon Bernard—a husband and father of three. Tymon and I spent countless hours training together a few years back, and I’ve seen firsthand how his competitive spirit and thoughtful approach drive him to excel in sport and life.
We dive into the origins of Tymon’s competitive drive, the transformative impact of living by his values, and how he approaches life with purpose and intention. This conversation is packed with insights for anyone looking to align their actions with what truly matters.
I hope you enjoy the episode!
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In this newsletter we discuss two main things, the parenting moment is about how you don't have to wait and the training thought is about how you need to be adaptable. The quote we share this week is from James Clear.
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In this newsletter we discuss two main things, the parenting moment is about nurturing a love of books and the training thought is about how small steps matter. The quote we share this week is from Dwayne Johnson.
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In Episode 85, I chat with Sean Coleran. He is a husband and father of one. Sean has the motto of "Improvement over Perfection", so it is no surprises he runs a podcast called Dad Improvement. Sean is a return guest to the podcast, you can check out his first episode by heading back to Episode 66.
In today's episode we dive into Sean's experience of strength coaching as he chased a major goal of his - the 405lb Deadlift. We discuss why he was interested in coaching, including his previous experience with more generic program templates and the benefits and drawbacks to those. Our conversation then shifts to his experience of coaching and the path to knocking off a goal he had had for years. I love seeing people hit their goals, so it was great to get to chat to Sean about his experiences.
I hope you enjoy the episode!
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Looking for my Instagram? My handle has recently changed to @hjpmethod
In this newsletter we discuss two main things, the parenting moment is about thinking a few moves ahead and the training thought is about training to achieve something meaningful to you. The quote we share this week is from Sir Edmund Hillary.
Details of the upcoming Powerlifting seminar I mentioned can be found here.
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Looking for my Instagram? My handle has recently changed to @hjpmethod
In this newsletter we discuss two main things, the parenting moment is about how they reflect you and the training thought is about adding training volume. The quote we share this week is from Charles Swindoll.
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Looking for my Instagram? My handle has recently changed to @hjpmethod
In this newsletter we discuss two main things, the parenting moment is about taking a moment to pause and the training thought is about arranging a training week. The quote we share this week is from Richie McCaw.
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Looking for my Instagram? My handle has recently changed to @hjpmethod
In this newsletter we discuss two main things, the parenting moment is about the daycare disco and the training thought is about optimising for the season you're in. The quote we share this week is from Oliver Burkeman.
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There have been some major changes in my life that come into effect this week! I am taking a risk and wanted to share with you all a few more details about what that is.
In this solo episode I also dive a little deeper into some of my thoughts around inversion thinking and how we can use chasing goals to set examples for our kids.
I hope you enjoy the episode!
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Want strength coaching? Check out my coaching services by clicking here.
Looking for my Instagram? My handle has recently changed to @hjpmethod
In this newsletter we discuss two main things, the parenting moment is about the fact parenting is hard and the training thought is about dealing with bad days. The quote we share this week is from Marcus Aurelius.
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You can sign up at www.strongerdads.co.nz
Looking for my Instagram? My handle has recently changed to @hjpmethod
In this newsletter we discuss two main things, the parenting moment is about supporting their interests and the training thought is about stopping with the program changes. The quote we share this week is from Barack Obama.
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_____________________
Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?
You can sign up at www.strongerdads.co.nz
Looking for my Instagram? My handle has recently changed to @hjpmethod
In this newsletter we discuss two main things, the parenting moment is about never saying no to a play fight and the training thought is about stopping testing and starting training. The quote we share this week is from Gandhi.
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You can sign up at www.strongerdads.co.nz
Looking for my Instagram? My handle has recently changed to @hjpmethod
In this newsletter we discuss two main things, the parenting moment is about telling your kids about your childhood and the training thought is about taking the next small step. The quote we share this week is from Brad Stulberg.
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Want strength coaching? Check out my coaching services by clicking here.
_____________________
Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?
You can sign up at www.strongerdads.co.nz
Looking for my Instagram? My handle has recently changed to @hjpmethod
Don't forget to sign up to the Stronger Dads Newsletter.
In Episode 83, I sit down with Pat Barber. He’s a husband and father of four. Pat runs @thefathersguild on Instagram and is a CrossFit OG - having been involved since the very early days.
We cover a range of topics but spend a large chunk of time to begin with chatting about the joy of watching your kids grow and develop, as well as the beauty in having a bigger family. Our discussion then shifts to chatting about Pat's path to where he is today, how he got into CrossFit during the early days, in the media team before becoming a competitor in the sport.
I hope you enjoy the episode!
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Want strength coaching? Check out my coaching services by clicking here.
In this newsletter we discuss two main things, the parenting moment is about expecting the unexpected and the training thought is about running not being required. The quote we share this week is from Erin Morrison.
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In this newsletter we discuss two main things, the parenting moment is about wishing tiome away and the training thought is about training for longevity. The quote we share this week is from Craig Lounsbrough.
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_____________________
Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?
You can sign up at www.strongerdads.co.nz
Looking for my Instagram? My handle has recently changed to @hjpmethod
Don't forget to sign up to the Stronger Dads Newsletter.
In Episode 82, I chat with Mickey Kilmartin. He’s a husband and father of three. Mickey is a history teacher, strength and conditioning coach, and an athlete.
He shares insights into his path from competitive CrossFit athlete back into soccer (football). We discuss the importance of training that prepares you for the tasks you'll face. As well as how his training style - and location - has evolved as he has transitioned to more time-limited training as a father of three.
I hope you enjoy the episode!
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Want strength coaching? Check out my coaching services by clicking here.
In this newsletter we discuss two main things, the parenting moment is about avoiding your phone and the training thought is about making it a habit. The quote we share this week is from Ambrose Redmoon.
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In this newsletter we discuss two main things, the parenting moment is about how things don't always go to plan and the training thought is about focusing on the big rocks. The Stronger Dads Manual I mention can be found by clicking here. The quote we share this week is from Brad Stulberg.
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Want strength coaching? Check out my coaching services by clicking here.
_____________________
Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?
You can sign up at www.strongerdads.co.nz
Looking for my Instagram? My handle has recently changed to @hjpmethod
Don't forget to sign up to the Stronger Dads Newsletter.
In Episode 81, I chat with Choong Kwan. He’s a husband and father of one. Choong is a clinical and sports nutritionist, a strength coach, and an educator. He shares insights into his unconventional career path, shaped in part by his dad's keen interest in cooking. We also discuss how becoming a parent feels more like starting an entirely new book rather than just another chapter. Our conversation delves into how fatherhood has influenced his coaching philosophy and approach.
I hope you enjoy the episode!
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Want strength coaching? Check out my coaching services by clicking here.
In this newsletter we discuss two main things, the parenting moment is demonstrating resilience and the training thought is about taking the next step. The quote we share this week is from Viktor Frankl.
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In this newsletter we discuss two main things, the parenting moment is about demonstrating resilience and the training thought is about the principle of reversibility (the fifth and final in our five part training principles series). The quote we share this week is from Benjamin Franklin.
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In this newsletter we discuss two main things, the parenting moment is about what their actions are really saying and the training thought is about the principle of moderation (the fourth in our five part training principles series). The quote we share this week is from Noah Kagan.
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In this newsletter we discuss two main things, the parenting moment is about how my oldest has now got the hang of riding the pedal bike and the training thought is about the principle of individuality (the third in our five part training principles series). The quote we share this week is from Jackie Chan
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In episode 80 I provide a long past due update. After one month without a longer form podcast, I am back, and hopefully get into the swing of things weekly - perhaps fortnightly...
In this episode I provide you with an update of what has been going on in life for me. How I have been having to prioritise the important things. Essentially doing what I say when I talk about prioritising the big rocks.
During the second half of the episode (from ~7min) I discuss the training principles we've discussed previously in the newsletter. I use this longer form episode to dive into those a bit more. The five we talk about are specificity, overload, individuality, moderation and reversibility.
I hope you learn something you can apply into your own training!
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Want strength coaching? Check out my one-on-one coaching services by clicking here.
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Keen to become a Stronger Dad? Check out the manual by clicking here.
In this newsletter we discuss two main things, the parenting moment is about making the most of today and the training thought is about the principle of overload (the second in our five part training principles series). The quote we share this week is from Brian Moran.
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In this newsletter we discuss two main things, the parenting moment is about how they have so much joy and the training thought is about training specificity (the first in our five part training principles series). The article about weight loss can be found here. The quote we share this week is from Miles Kington.
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In this newsletter we discuss two main things, the parenting moment is about switching on when you get home and the training thought is about why having a team is crucial. The quote we share this week is from CS Lewis.
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In this newsletter we discuss two main things, the parenting moment is about how I feel lucky to be a Dad and the training thought is about why I train. The quote we share this week is from James Clear.
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In this newsletter we discuss two main things, the parenting moment is about how they are always listening and the training thought is about how you shouldn't fear the odd day off (you can read the article I referred to by clicking here). The quote we share this week is from Robert Fulghum.
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In this newsletter we discuss two main things, the parenting moment is about is it really for them and the training thought is about how to be efficient in your training (you can read the article I referred to by clicking here). The quote we share this week is from Ali Abdaal.
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In this newsletter we discuss two main things, the parenting moment is about moments I treasure and the training thought is about microsessions (link mentioned is here). The quote we share this week is from Charles Kettering.
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In this newsletter we discuss two main things, the parenting moment is about how the grand moments and the training thought is about testing vs. training. The quote we share this week is from Mel Robbins.
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In this newsletter we discuss two main things, the parenting moment is about being intentional and the training thought is about doing the hard thing. The quote we share this week is from Karen Lamb.
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In this newsletter we discuss two main things, the parenting moment is about how the everyday things matter and the training thought is about playing the long game. The quote we share this week is from David Clarke.
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_____________________
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Don't forget to sign up to the Stronger Dads Newsletter and check out the Patreon Community.
In Episode 79, I chat with Paul Talty. He is a husband and father of two.
Paul is recently back from the Olympic Games. As the Head of Physical Preparation at Swim Ireland, Paul had the privilege of being involved at his second Olympic Games.
We chat about the experience of being part of the most successful campaign for Swim Ireland. Our discussion covers all things from being part of the athlete village, to the post-games feelings, as well as comparing Paris 2024 with Tokyo 2020. For a sports fanatic like myself, it was great to get to hear about the real experience of the Games.
I hope you enjoy the episode!
You can find Paul on Instagram by clicking here.
If you want to learn more about Paul's story, go listen to his first appearance on the Stronger Dads Collective Podcast, in Episode 59.
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Check out the Patreon Community by clicking here!
In this newsletter we discuss two main things, the parenting moment is about how the little things are often the big things and the training thought is about the use of technical cues. The quote we share this week is from Arthur Ashe.
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Check out the Patreon Community by clicking here!
In this newsletter we discuss two main things, the parenting moment is about embracing today and the training thought is about having a focus in your training sessions. The quote we share this week is from Mark Manson.
_____________________
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Check out the Patreon Community by clicking here!
In this newsletter we discuss two main things, the parenting moment is about how parenting isn't easy and the training thought is about how training isn't reserved only for the elite. The quote we share this week is from Henry Ford.
_____________________
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Check out the Patreon Community by clicking here!
In this newsletter we discuss two main things, the parenting moment is about being ready for anything and the training thought is about focusing on the process. The quote we share this week is from Mark Manson.
_____________________
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Check out the Patreon Community by clicking here!
In this newsletter we discuss two main things, the parenting moment is about letting them learn and the training thought is about the importance of training plans. The quote we share this week is from Matthew McConaughy.
_____________________
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In Episode 78, I sit down with Newton Cheng. He’s a husband and father of two daughters via transracial adoption. Newton is also a world champion powerlifter, a mental health advocate, and the Director of Health and Performance at Google.
We started off chatting about morning training, then we learn how he got into working at Google. The conversation then shifts to discussing what makes a workplace great and how he champions mental health, both at work and in his daily life. Newton shares some insights into the joys and challenges of transracial adoption, and we finish up with the final three.
There were many topics we could’ve talked about for hours in this one. I hope you enjoy the episode!
You can find Newton at www.newtoncheng.com or on Instagram by clicking here.
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In this newsletter we discuss two main things, the parenting moment is about being honest and the training thought is about the six movement patterns. The quote we share this week is from John Rockefeller.
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In this newsletter we discuss two main things, the parenting moment is about acknowledging their frustrations and the training thought is about appreciating small gains. The quote we share this week is from James Clear.
_____________________
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In this newsletter we discuss two main things, the parenting moment is about taking a breath and the training thought is about finding ways to be more active. The quote we share this week is from Steve Magnus.
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In this newsletter we discuss two main things, the parenting moment is about a toilet training story and the training thought is about progress over perfection. The quote we share this week is from Jim Rohn.
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In this newsletter we discuss two main things, the parenting moment is about embracing the little things and the training thought is not making the thick out of the thin. The quote we share this week is from Naval Ravikant.
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Don't forget to sign up to the Stronger Dads Newsletter and check out the new Patreon Community.
This week I discuss two topics - the results of testing week after phase one of Project 300, and a throwback to how I (was) losing weight. The weight loss topic starts from 6:35.
The resources I mentioned about losing weight are provided below:
- The Article the Podcast Covers
- Calorie Calculator
- Reading Nutrition Labels Article
- Eric Helms' Muscle and Strength Pyramid Nutrition Book
- Physiqonomics Fat Loss Article (if you prefer no swearing, use this link)
- Omar Isuf’s video about his weight loss in 2019.
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_____________________
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In this newsletter we discuss two main things, the parenting moment is about being intentional and the training thought is about "Brick by Brick". The quote we share this week is from Pablo Picasso.
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_____________________
You can find more from Hayden at the following:
- Website - www.hjpmethod.co.nz
- Stronger Dads Coaching - Click Here
- Performance Coaching - Click Here
- Instagram - @hjp_strongerdads
- Research - ResearchGate Link
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Want to support the Stronger Dads Collective? Join the Stronger Dads Collective Patreon!
Check out the new Patreon Community by Clicking Here!
In this newsletter we discuss two main things, the parenting moment is about creating the environment and the training thought is about the challenge in changing your mindset. The quote we share this week is from Leo Tolstoy.
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You can find more from Hayden at the following:
- Website - www.hjpmethod.co.nz
- Stronger Dads Coaching - Click Here
- Performance Coaching - Click Here
- Instagram - @hjp_strongerdads
- Research - ResearchGate Link
_____________________
Want to support the Stronger Dads Collective? Join the Stronger Dads Collective Patreon!
Don't forget to sign up to the Stronger Dads Newsletter and check out the new Patreon Community.
This week I am joined by Mike Thompson, who is a husband and father of one.
Our discussion begins with us chatting about the 'good old days' - back when we learned about strength training and how that landscape looked a lot different to it does now. This naturally led us into a discussion of how he got into coaching, more than a decade ago now.
We then shift to Mike's time in the police force, the entry and academy process, and the moment he realised he had to make a change. We then discuss how he transitioned from that work into what he does now, discovering the unplanned journey he took to get into coaching full time, working with busy men who also want to transform their lives through physical training.
You can follow Mike @mjttraining on Instagram.
Enjoy the episode.
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You can find more from Hayden at the following:
- Website - www.hjpmethod.co.nz
- Stronger Dads Coaching - Click Here
- Performance Coaching - Click Here
- Instagram - @hjp_strongerdads
- Research - ResearchGate Link
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Want to support the Stronger Dads Collective? Join the Stronger Dads Collective Patreon!
Check out the new Patreon Community by Clicking Here!
In this newsletter we discuss two main things, the parenting moment is about putting the phone away and the training thought is about adding cardio into your training. The quote we share this week is from Philip Dick.
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_____________________
You can find more from Hayden at the following:
- Website - www.hjpmethod.co.nz
- Stronger Dads Coaching - Click Here
- Performance Coaching - Click Here
- Instagram - @hjp_strongerdads
- Research - ResearchGate Link
_____________________
Want to support the Stronger Dads Collective? Join the Stronger Dads Collective Patreon!
Check out the new Patreon Community by Clicking Here!
In this newsletter we discuss two main things, the parenting moment is about how they want you and the training thought is about why you should use a training diary. The quote we share this week is from Brad Stulberg.
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Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?
You can sign up at www.strongerdads.co.nz
_____________________
You can find more from Hayden at the following:
- Website - www.hjpmethod.co.nz
- Stronger Dads Coaching - Click Here
- Performance Coaching - Click Here
- Instagram - @hjp_strongerdads
- Research - ResearchGate Link
_____________________
Want to support the Stronger Dads Collective? Join the Stronger Dads Collective Patreon!
Don't forget to sign up to the Stronger Dads Newsletter and check out the new Patreon Community!
In this weeks episode I initially discuss how Project 300 is going. Providing an update around how my training has gone over the last nineteen weeks working with Sebastian Oreb. Next week is week twenty, and a chance to test my maxes. Listen in to see how things have been progressing.
The main topic of the day is a discussion around how I fit things in - or what could also be called prioritisation and planning. I was asked by someone at work how I fit all the various things I do in, so I thought I would have a bit of a chat about how I go about doing just that. Sharing a few of the systems I have in place to make it all work.
Enjoy the episode.
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You can find more from Hayden at the following:
- Website - www.hjpmethod.co.nz
- Stronger Dads Coaching - Click Here
- Performance Coaching - Click Here
- Instagram - @hjp_strongerdads
- Research - ResearchGate Link
_____________________
Want to support the Stronger Dads Collective? Join the Stronger Dads Collective Patreon!
Check out the new Patreon Community by Clicking Here!
In this newsletter we discuss two main things, the parenting moment is about letting them try and the training thought is about using priority sessions. The quote we share this week is from Robert Collier.
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_____________________
You can find more from Hayden at the following:
- Website - www.hjpmethod.co.nz
- Stronger Dads Coaching - Click Here
- Performance Coaching - Click Here
- Instagram - @hjp_strongerdads
- Research - ResearchGate Link
_____________________
Want to support the Stronger Dads Collective? Join the Stronger Dads Collective Patreon!
Check out the new Patreon Community by Clicking Here!
In this newsletter we discuss two main things, the parenting moment is about taking the time to listen and the training thought is about being flexible with your training. The quote we share this week is from Ryan Holiday.
_____________________
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You can sign up at www.strongerdads.co.nz
_____________________
You can find more from Hayden at the following:
- Website - www.hjpmethod.co.nz
- Stronger Dads Coaching - Click Here
- Performance Coaching - Click Here
- Instagram - @hjp_strongerdads
- Research - ResearchGate Link
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Want to support the Stronger Dads Collective? Join the Stronger Dads Collective Patreon!
Be sure to sign up to the Stronger Dads Newsletter and check out the new Patreon Community.In Episode 74 I am joined by Christopher Conroy. He is a husband and father of two.
In this episode, we discuss the importance of communicating with your significant other when pursuing training goals. We explore how his mindset around athletic endeavours has shifted since becoming a father, and how he manages to carve out time for himself. It was a great chat, and I came away with valuable insights and plenty to ponder.
You can find him on Instagram @dad_training
Enjoy the episode!
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You can find more from Hayden at the following:
- Website - www.hjpmethod.co.nz
- Stronger Dads Coaching - Click Here
- Performance Coaching - Click Here
- Instagram - @hjp_strongerdads
- Research - ResearchGate Link
_____________________
Want to support the Stronger Dads Collective? Join the Stronger Dads Collective Patreon!
Check out the new Patreon Community by Clicking Here!
In this newsletter we discuss two main things, the parenting moment is about enjoying the moments and the training thought is about using RPE's. The quote we share this week is from Steve Magness.
_____________________
Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?
You can sign up at www.strongerdads.co.nz
_____________________
You can find more from Hayden at the following:
- Website - www.hjpmethod.co.nz
- Stronger Dads Coaching - Click Here
- Performance Coaching - Click Here
- Instagram - @hjp_strongerdads
- Research - ResearchGate Link
_____________________
Want to support the Stronger Dads Collective? Join the Stronger Dads Collective Patreon!
Check out the new Patreon Community by Clicking Here!
In this newsletter we discuss two main things, the parenting moment is about the bedtime routine and the training thought is about being flexible. The quote we share this week is from James Clear.
_____________________
Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?
You can sign up at www.strongerdads.co.nz
_____________________
You can find more from Hayden at the following:
- Website - www.hjpmethod.co.nz
- Stronger Dads Coaching - Click Here
- Performance Coaching - Click Here
- Instagram - @hjp_strongerdads
- Research - ResearchGate Link
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Check out the new Patreon Community by Clicking Here!
Each week I am going to bring you the Stronger Dads Newsletter in audio form. We are winding it back to the second newsletter, as the first one was read way back on Episode 52.
In this newsletter we discuss two main things, the parenting moment is about creating space and the training thought is about doing exercise you enjoy. The quote we share this week is from Fergus Crawley._____________________
Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?
You can sign up at www.strongerdads.co.nz
_____________________
You can find more from Hayden at the following:
- Website - www.hjpmethod.co.nz
- Stronger Dads Coaching - Click Here
- Performance Coaching - Click Here
- Instagram - @hjp_strongerdads
- Research - ResearchGate Link
_____________________
Want to support the Stronger Dads Collective? Join the Stronger Dads Collective Patreon!
Sign up to the Stronger Dads Newsletter at www.strongerdads.co.nz
I'm joined by Sebastian Oreb - aka. Australian Strength Coach - for another episode! He is a husband and father to two daughters.
This episode is focused on understanding the Strength System methodology. We chat about some of the principles behind his method. Discussing his approach to movement patterns, details of the phases he uses in his method, and how he individualises things to the lifter. We often refer to the programming he is providing me as I chase a 300kg Deadlift goal.
If you want to learn more about Sebastian's story, we had him on back in Episode 32, so go check that out.
Enjoy the episode!
_____________________
You can find more from Hayden at the following:
- Website - www.hjpmethod.co.nz
- Instagram - @hjp_strongerdads
- Research - https://www.researchgate.net/profile/Hayden-Pritchard
_____________________
Want to support my work?
- Get the Stronger Dads Manual by clicking here.
- You can 'Buy Me a Coffee' by clicking here.
Sign up to the Stronger Dads Newsletter at www.strongerdads.co.nz
Often, overthinking prevents us from doing things we know we need to do if we are going to reach our goals. In this episode we talk about using Mel Robbins five-second rule to help us bypass hesitation and prompt us into immediate action. We also discuss another effective strategy, reducing friction - a concept from James Clear which involves preparing in advance to make it easier to take action in the moment.
I hope this week you can use the learnings from this episode to help you focus on implementing systems that help you take action towards your goals. By making the process smoother through reducing friction and taking action quickly before thinking yourself out of it.
Enjoy the episode!
_____________________
You can find more from Hayden at the following:
- Website - www.hjpmethod.co.nz
- Instagram - @hjp_strongerdads
- Research - https://www.researchgate.net/profile/Hayden-Pritchard
_____________________
Want to support my work?
- Get the Stronger Dads Manual by clicking here.
- You can 'Buy Me a Coffee' by clicking here.
Download the Free SD Strength Training Guide, to learn about the six key movement patterns mentioned, by Clicking Here.
In this episode we discuss the process you would take to create a training plan to reach your goals aka. Program Design 101.
If you want to learn how to go from having a goal, to structuring a weekly plan to help you get there, then have a listen. We discuss setting goals, outlining a training week, prioritising sessions, exercise order, and more. There's plenty in this one.
Thanks for tuning in - I hope you enjoy the episode!
_____________________
You can find more from Hayden at the following:
- Website - www.hjpmethod.co.nz
- Instagram - @hjp_strongerdads
- Research - https://www.researchgate.net/profile/Hayden-Pritchard
_____________________
Want to support my work?
- You can 'Buy Me a Coffee' by clicking here.
- You can check out my products by clicking here.
Sign up to the Stronger Dads Newsletter at www.strongerdads.co.nz
In Episode 70 I am joined by Chris Rodack. He is a husband and father of two.
Chris runs the Rising Father community, which is dedicated to giving men the tools they need to find their fire once again and lead themselves, their families, and communities like never before.
In this episode we discuss what prompted him to make the change in his own life, and how he has used this experience to help others. We dive into his story, discussing his childhood as one of nine siblings, and some of the key lessons he learned from his parents. We also spend time discussing what the Rising Father is all about.
You can find him on Instagram @risingfather
Thanks for tuning in - I hope you enjoy the episode!
_____________________
You can find more from Hayden at the following:
- Website - www.hjpmethod.co.nz
- Instagram - @hjp_strongerdads
- Research - https://www.researchgate.net/profile/Hayden-Pritchard
_____________________
Want to support my work?
- You can 'Buy Me a Coffee' by clicking here.
- You can check out my products by clicking here.
Download the Free SD Strength Training Guide by Clicking Here.
Forgive me if I am not as sharp as usual, I was out of action for a few days this week with sickness. Hence, I thought it was timely to discuss training when sick. Will rest make you weak? Are you too sick to train? As well as telling you to stay out of the gym if you're contagious! In discussing this topic I mentioned checking out Barbell Medicine, so here is their website. You can find my "Don't Fear Rest" article by clicking here.
Remember, I am not a medical doctor, you should consult with your own physician for specific guidance and advice.
The other topic of the day was the six key movement patterns. What are they? Why should you use them? You can grab my free guide (and example program) by clicking here.
Thanks for tuning in - I hope you enjoy the episode and the AI art in the thumbnail - ha!
_____________________
You can find more from Hayden at the following:
- Website - www.hjpmethod.co.nz
- Instagram - @hjp_strongerdads
- Research - https://www.researchgate.net/profile/Hayden-Pritchard
_____________________
Want to support my work?
- You can 'Buy Me a Coffee' by clicking here.
- You can check out my products by clicking here.
Sign up to the Stronger Dads Newsletter at www.strongerdads.co.nz
In this week's episode I discuss the importance of setting an example by doing hard things. I chat about the how hard our goals should be, how tactics are imperative, and most importantly, how our kids will learn more from our actions than what we say.
Thanks for tuning in - I hope you enjoy the episode!
_____________________
You can find more from Hayden at the following:
- Website - www.hjpmethod.co.nz
- Instagram - @hjp_strongerdads
- Research - https://www.researchgate.net/profile/Hayden-Pritchard
_____________________
Want to support my work?
- You can 'Buy Me a Coffee' by clicking here.
- You can check out my products by clicking here.
Sign up to the Stronger Dads Newsletter at www.strongerdads.co.nz
In this week's solo episode we discuss some recent happenings, how I (unintentionally) went viral, and how to use goals to shift behaviour change.
Thanks for tuning in - I hope you enjoy the episode!
_____________________
You can find more from Hayden at the following:
- Website - www.hjpmethod.co.nz
- Instagram - @hjp_strongerdads
- Research - https://www.researchgate.net/profile/Hayden-Pritchard
_____________________
Want to support my work?
- You can 'Buy Me a Coffee' by clicking here.
- You can check out my products by clicking here.
Sign up to the Stronger Dads Newsletter at www.strongerdads.co.nzIn this episode I have a conversation with Sean Coleran. He is a husband and father of one.Sean has the motto of "Improvement over Perfection" and we begin the episode discusssing the origin and application of that mindset. We chat about his story, covering his childhood and how he doesn't necessarily buy fully into the "chase your passions" idea. We spend plenty of time discussing his journey to parenthood, covering his IVF journey, and how being a Dad has given him a clear sense of direction and meaning. I enjoyed chatting with Sean.You can find him on Instagram @dadimprovementThanks for tuning in - I hope you enjoy the episode!_____________________You can find more from Hayden at the following: Website - www.hjpmethod.co.nz Instagram - @hjp_strongerdads Research - https://www.researchgate.net/profile/Hayden-Pritchard_____________________Want to support my work? You can 'Buy Me a Coffee' by clicking here. You can check out my products by clicking here.
In this episode I am joined by Zeak Kelly.
He is running 30 marathons in 30 days, yes, one marathon every day for the month of April. He is doing this to raise awareness, and funds, for suicide prevention. At the time of recording he had completed 16 out of the 30 marathons!
We discussed the reason why he is doing this - touching on some of his mental health story. We covered the motivation that ensures he keeps lacing the shoes up day after day. We also talked about some of his training prior, the mental strategies he's applying during each run, and the impact of the support he is receiving
If you want to donate towards Zeak's fundraising efforts, click here to be taken to his fundraising page.
Thanks for tuning in - I hope you enjoy the episode!
_____________________
You can find more from Hayden at the following:
- Website - www.hjpmethod.co.nz
- Instagram - @hjp_strongerdads
- Research - https://www.researchgate.net/profile/Hayden-Pritchard
_____________________
Want to support my work?
- You can 'Buy Me a Coffee' by clicking here.
- You can check out my products by clicking here.
Sign up to the Stronger Dads Newsletter at www.strongerdads.co.nz
In this episode I have a conversation with Marshall Rowe. He is a husband and father of three.
We go a bit off piste in this one. Rather than diving into Marshall's full story, we end up spending most of the episode talking about fertility challenges, birth stories, and the early days of parenting. I hope it provides a bit of an insight into the males perspective during these often challenging times.It was great to sit down with Marshall, as it was the IVF story of him and his wife that helped my wife and I a lot as we navigated our IVF journey. I'm appreciative for their vulnerability and openness, as it is a journey into the unknown.
Thanks for tuning in - I hope you enjoy the episode!
_____________________
You can find more from Hayden at the following:
- Website - www.hjpmethod.co.nz
- Instagram - @hjp_strongerdads
- Research - https://www.researchgate.net/profile/Hayden-Pritchard
_____________________
Want to support my work?
- You can 'Buy Me a Coffee' by clicking here.
- You can check out my products by clicking here.
Sign up to the Stronger Dads Newsletter at www.strongerdads.co.nz
In this episode I am joined by Marcus Filly. He is a husband and father of two, and is the founder of Functional Bodybuilding.
We begin this episode talking about how Functional Bodybuilding came about, exploring how his time in the sport of CrossFit - as a 6x CrossFit Games competitor, influenced the development of his training philosophy.
We talk about Marcus' story - discussing why he left medical school, how travel helped him learn about himself, and spend time talking about his approach to the Dad life. There is plenty to learn from Marcus' lessons and insights, I really enjoyed the conversation.
Thanks for tuning in - I hope you enjoy the episode!
_____________________
You can find more from Hayden at the following:
- Website - www.hjpmethod.co.nz
- Instagram - @hjp_strongerdads
- Research - https://www.researchgate.net/profile/Hayden-Pritchard
_____________________
Want to support my work?
- You can 'Buy Me a Coffee' by clicking here.
- You can check out my products by clicking here.
Sign up to the Stronger Dads Newsletter at www.strongerdads.co.nz
In this episode I am joined by Pele Aumua. He is a father of five and a co-founder and director at BE360.
We begin this episode talking about the concept of wellbeing, exploring its various facets and key pillars. We talk about Pele's upbringing and learn about how his parents set an example of hard work, shaping his own approach to life.
In the latter half of the episode we shift the focus to Pele's personal journey and learn how he has always had a focus on helping others pursue better - regardless of his role at the time.
Thanks for tuning in - I hope you enjoy the episode!
_____________________
You can find more from Hayden at the following:
- Website - www.hjpmethod.co.nz
- Instagram - @hjp_strongerdads
- Research - https://www.researchgate.net/profile/Hayden-Pritchard
_____________________
Want to support my work?
- You can 'Buy Me a Coffee' by clicking here.
- You can check out my products by clicking here.
Sign up to the Stronger Dads Newsletter at www.strongerdads.co.nzJoin us in this episode as we dive into the importance of consistency and forming habits. Discover why being consistent is the key to achieving real change and how it also builds trust and confidence in ourselves. Learn practical tips to improve your consistency so you can achieve your goals and overcome challenges along the way. Thanks for tuning in - I hope you enjoy the episode!
_____________________
You can find more from Hayden at the following:
- Website - www.hjpmethod.co.nz
- Instagram - @hjp_strongerdads
- Research - https://www.researchgate.net/profile/Hayden-Pritchard
_____________________
Want to support my work?
- You can 'Buy Me a Coffee' by clicking here.
- You can check out my products by clicking here.
Sign up to the Stronger Dads Newsletter at www.strongerdads.co.nz
This week I have a solo episode for you!
In this one I discuss the conclusion to the Strongest 10km (you can find the plan by clicking here) - covering how I felt about my personal results overall. I then chat about switching gears and what my current training looks like now that I am chasing the big goal of a 300kg deadlift.
Thanks for tuning in - I hope you enjoy the episode!
_____________________
You can find more from Hayden at the following:
- Website - www.hjpmethod.co.nz
- Instagram - @hjp_strongerdads
- Research - https://www.researchgate.net/profile/Hayden-Pritchard
_____________________
Want to support my work?
- You can 'Buy Me a Coffee' by clicking here.
- You can check out my products by clicking here.
Sign up to the Stronger Dads Newsletter at www.strongerdads.co.nz
This week I am joined by Paul Talty, a husband and father of two who works as the Head of Physical Preparation for Swim Ireland.
Our conversation begins with some Rugby World Cup chat, before we delve into discussing his childhood and the pathway he took to his role as a Strength and Conditioning Coach in professional sport. Along the way, we touch on the challenges of funding for elite athletes, Paul's inclination to sometimes 'go against the grain,' and the important lessons he learned in the early days of his career while working as a personal trainer.
We spend some time discussing the periods he spent in New Zealand, including how he met his wife while there (even though she was Irish!). Our conversation then shifts to the extremes of emotion he encountered leading up to the birth of his first child. Paul, thank you for sharing this with us!
Enjoy the episode.
_____________________
You can find more from Hayden at the following:
- Website - www.hjpmethod.co.nz
- Instagram - @hjp_strongerdads
- Research - https://www.researchgate.net/profile/Hayden-Pritchard
_____________________
Want to support my work?
- You can 'Buy Me a Coffee' by clicking here.
- You can check out my products by clicking here.
Sign up to the Stronger Dads Newsletter at www.strongerdads.co.nz
This week I sit down with husband an father of two, Jason Pine. He is a Sports Broadcaster who works as the host of Sports Talk on Newstalk ZB.
We start our conversation with reliving the All Whites vs Bahrain World Cup Qualifier from 2009 - a match he commentated and I was in the stands for. We discuss Piney's childhood, how he found his way from studying law to becoming a radio host. We spend time discussing how he approaches his parenting, and the journey he has been on through the years as a Dad.
Enjoy the episode!
_____________________
You can find more from Hayden at the following:
- Website - www.hjpmethod.co.nz
- Instagram - @hjp_strongerdads
- Research - https://www.researchgate.net/profile/Hayden-Pritchard
_____________________
Want to support my work?
- You can 'Buy Me a Coffee' by clicking here.
- You can check out my products by clicking here.
Sign up to the Stronger Dads Newsletter at www.strongerdads.co.nz
This week I sit down with husband an father of three, Nick Hanly. He works as a Data Analyst at Toyota and has recently began to compete in endurance events - and done quite well.
We discuss Nick's childhood, how he played a lot of sports but never had a serious focus on his training. We talk about some of the challenges of navigating being a Dad in his early twenties, after not long moving to new city. To finish we spend plenty of time discussing Nick's recent endurance sport endeavours and how he has managed to be intentional in the way he approaches life to maximise the priority areas he has.
Enjoy the episode!
_____________________
You can find more from Hayden at the following:
- Website - www.hjpmethod.co.nz
- Instagram - @hjp_strongerdads
- Research - https://www.researchgate.net/profile/Hayden-Pritchard
_____________________
Want to support my work?
- You can 'Buy Me a Coffee' by clicking here.
- You can check out my products by clicking here.
Sign up to the Stronger Dads Newsletter at www.strongerdads.co.nz
This week I discuss three keys to approaching your training:
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Thinking Long-Term
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Not Overcomplicating It
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Using Autoregulation
I hope you enjoy the episode!
_____________________
You can find more from Hayden at the following:
- Website - www.hjpmethod.co.nz
- Instagram - @hjp_strongerdads
- Research - https://www.researchgate.net/profile/Hayden-Pritchard
_____________________
Want to support my work?
- You can 'Buy Me a Coffee' by clicking here.
- You can check out my products by clicking here.
Sign up to my newsletter at www.strongerdads.co.nz
This week we have a solo episode!
In this one, I chat through my current training, my targets for the end of the 'Strongest 10km' training plan, and introduce "Project 300".
I then discuss two strategies you can use to help improve consistency in your training when you may need some flexibility in your approach - these being priority sessions and utilising ranges.
The two articles I mentioned checking out were:
- Practical Strategies for Building an Adaptable Training Program
- Effective Strength Training for the Time-Poor
I hope you enjoy the episode!
_____________________
You can find more from Hayden at the following:
- Website - www.hjpmethod.co.nz
- Instagram - @hjp_strongerdads
- Research - https://www.researchgate.net/profile/Hayden-Pritchard
_____________________
Want to support my work?
- You can 'Buy Me a Coffee' by clicking here.
- You can check out my products by clicking here.
Sign up to my newsletter at www.strongerdads.co.nz
This week I am joined by Newton Tudreu. He is a husband and father of two. An intermediate teacher and former professional rugby player in New Zealand's National Provincial Championship. Newton was part of the 2014 Manawatū Turbo's Championship-winning side and the 2019 Waikato National Sevens Champions.
In this episode we chat about Newton's upbringing in Fiji, attending a small school, and growing up in a sport-loving household. We chat about how he ended up in Palmerston North and ended up playing for the Manawatū Turbo's. We talk about the support he received, the lessons he learned through injuries, and how he and his wife have supported each other's goals and aspirations.
Enjoy the episode!
_____________________
You can find more from Hayden at the following:
- Website - www.hjpmethod.co.nz
- Instagram - @hjp_strongerdads
- Research - https://www.researchgate.net/profile/Hayden-Pritchard
_____________________
Want to support my work?
- You can 'Buy Me a Coffee' by clicking here.
- You can check out my products by clicking here.
Sign up to my newsletter at www.strongerdads.co.nz
This week I am joined by Matthew Conger. He is a husband and father of four. Matthew is a former teacher who now works at Sport Manawatū. He is also an experienced FIFA International Referee - having refereed at two Olympic Games and two World Cups.
In this episode we chat through Matthew's story, discussing his upbringing in the United States and how he ended up in Palmerston North, New Zealand. We learn how he got into refereeing and the journey to become a FIFA referee. We also spend some time talking about how he's managed the demands of refereeing internationally whilst trying to be a good dad.
It was great to yarn with Matthew. I hope you enjoy the episode!
_____________________
You can find more from Hayden at the following:
- Website - www.hjpmethod.co.nz
- Instagram - @hjp_strongerdads
- Research - https://www.researchgate.net/profile/Hayden-Pritchard
_____________________
Want to support my work?
- You can 'Buy Me a Coffee' by clicking here.
- You can check out my products by clicking here.
Sign up to my newsletter at www.strongerdads.co.nz
This week we have a solo episode! Been a few weeks since we last did one of these.
I discuss how the Strongest 10km plan has been going, tell you a bit about the layout and progression of the plan, alongside some of the modifications I have had to make along the way.
After that I chat abit about making the most of opportunities - specifically about making the most of those instances in your day where some time may open up unexpectedly, usins this time to fit in your exercise, or spend time on whats important.
The episode finishes by providing an insight into the weekly email newsletter that kicked off in 2024. You can sign up to that at www.strongerdads.co.nz - would be awesome to have you sign up and share that with others you think may find it useful.
Thanks for listening and enjoy the episode!
_____________________
You can find more from Hayden at the following:
- Website - www.hjpmethod.co.nz
- Instagram - @hjp_strongerdads
- Research - https://www.researchgate.net/profile/Hayden-Pritchard
_____________________
Want to support my work?
- You can 'Buy Me a Coffee' by clicking here.
- You can check out my products by clicking here.
Sign up to my newsletter at www.strongerdads.co.nz
In this episode, Dr Matt Barnes and I dive into all things recovery from exercise. Covering what it is, the differences between recovery and fatigue, and chatting about the effectiveness of various modalities including ice baths and berries.
Linked below are some of the research articles referred to:
- The Effects of Regular Cold-Water Immersion Use on Training-Induced Changes in Strength and Endurance Performance: A Systematic Review with Meta-Analysis
- The cold truth: The role of cryotherapy in the treatment of injury and recovery from exercise
- Putting the Squeeze on Compression Garments: Current Evidence and Recommendations for Future Research: A Systematic Scoping Review
- Nutritional Compounds to Improve Post-Exercise Recovery
Enjoy the episode!
_____________________
You can find more from Hayden at the following:
- Website - www.hjpmethod.co.nz
- Instagram - @hjp_strongerdads
- Research - https://www.researchgate.net/profile/Hayden-Pritchard
_____________________
Want to support my work?
- You can 'Buy Me a Coffee' by clicking here.
- You can check out my products by clicking here.
Sign up to my newsletter at www.strongerdads.co.nz
For the 50th episode, the tables are turned and the host of the show, Dr Hayden Pritchard, becomes the guest.
Enjoy the episode!
_____________________
You can find more from Hayden at the following:
- Newsletter - www.strongerdads.co.nz
- Website - www.hjpmethod.co.nz
- Instagram - @hjp_strongerdads
- Research - https://www.researchgate.net/profile/Hayden-Pritchard
_____________________
Want to support my work?
- You can 'Buy Me a Coffee' by clicking here.
- You can check out my products by clicking here.
Sign up to my newsletter at www.strongerdads.co.nz
This week I am joined by Dr Matthew Barnes, an expert on the impacts of alcohol on recovery and performance, to discuss exactly that!
We've spoken to Matt back in Episode 39, and learned a bit about his story. So if you haven't already listened to that, feel free to jump back there and check it out.
In this episode, we talk through Matt's studies related to how alcohol impacts recovery from exercise. This was the topic he completed his PhD in and something he has also written more about since (review article linked below). We had hoped to chat about recovery modalities in general, but we will get to that next time.
You can find his mentioned review article here - Alcohol: Impact on Sports Performance and Recovery in Male Athletes.
It was great to catch up with Matt again, apologies if the audio is a little lower quality at times! You're welcome to donate to the podcast if you want to ensure better-quality audio... haha.
Enjoy the episode!
_____________________
You can find more from Hayden at the following:
- Website - www.hjpmethod.co.nz
- Instagram - @hjp_strongerdads
- Research - https://www.researchgate.net/profile/Hayden-Pritchard
_____________________
Want to support my work?
- You can 'Buy Me a Coffee' by clicking here.
- You can check out my products by clicking here.
Sign up to my newsletter at www.strongerdads.co.nzThis week I am joined by Jim Wendler. He is a husband and father of two. Jim is the creator and author of the 531 training program. A program I followed - and had good results from - early in my Powerlifting days (see my blog about it here).
We had a great discussion about Jim's early years and his drive to be successful at Football, where he played for the University of Arizona. It was interesting to learn about his ability to focus on a process and develop a plan - not just set a goal - when he was trying to achieve something. A trait he seems to have carried through to more than just his athletic feats. We then discuss how he got into Powerlifting, meeting Dave Tate, and also how the 531 program came to be. We also cover aspects of raising young men and some of the approaches Jim takes to this important role.
I have gained a lot from Jim's work over the years - so it was great to get to have a chat with him.
Enjoy the episode!
_____________________
You can find more from Hayden at the following:
- Website - www.hjpmethod.co.nz
- Instagram - @hjp_strongerdads
- Research - https://www.researchgate.net/profile/Hayden-Pritchard
_____________________
Want to support my work?
- You can 'Buy Me a Coffee' by clicking here.
- You can check out my products by clicking here.
Sign up to my newsletter at www.strongerdads.co.nz
This week I am joined by Stephen Pritchard. He is a husband and father of three. Stephen is a Kiwi who has been living in Australia for the last couple of decades. We were competing at international Powerlifting events from around 2012-2014 and although he was competing for Australia (and we aren't actually related), he became known as 'Uncle Steve'.
In this episode, we chat through Steve's story. He talks about how teachers and others around him didn't really give him a chance because of his home life, yet he managed to have some key people along the way who provided positive input at vital times. We discuss how he went on to get a PhD, whilst being a new parent, and chat about his journey in Powerlifting.
We had a great chat and I really enjoyed learning more about Steve's story!
Enjoy the episode!
_____________________
You can find more from Hayden at the following:
- Instagram - @hjp_strongerdads
- Coaching - www.hjpmethod.co.nz/coaching/
- Research - https://www.researchgate.net/profile/Hayden-Pritchard
- Website - www.hjpmethod.co.nz
_____________________
Want to support my work?
- You can 'Buy Me a Coffee' by clicking here.
- You can check out my products by clicking here.
Sign up to my newsletter at www.strongerdads.co.nz
This week I am joined by Brandon Swan. He is a husband and father, and also a five-time CrossFit Games athlete, a firefighter, and the founder of Dad Hours.
We had a great chat, initially discussing all about what Dad Hours and how it came to be. We then jumped into Brandon's story, talking about his upbringing, his competitive nature, and his journey to competing at the CrossFit Games. We chat about some of the challenges he has been through after a few years competing at the pinnacle of the sport before he missed out on the Games, and how he worked through that disappointment.
Our conversation then moves to his decision to become a firefighter, and how his training has evolved as he has shifted from a full-time athlete to being a father with a full-time job. I love his approach to fitting in training and I think you will too.
Enjoy the episode!
_____________________
You can find more from Hayden at the following:
- Instagram - @hjp_strongerdads
- Research - https://www.researchgate.net/profile/Hayden-Pritchard
- Website - www.hjpmethod.co.nz
_____________________
How can you support my work?
- You can 'Buy Me a Coffee' by clicking here
- Purchase a MASS Research Review subscription using this affiliate link
- Purchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link
Zach Powell is back on the podcast. His previous appearance was back in Episode 8, so be sure to go listen to that one too, if you haven't already.
We chat about how Zach has been managing busy workload in a way that ensures he can still be a present father, specifically about how he goes about switching off at home - forgetting work - and focusing on his family.
We then spend a bit of time talking about his experience at the Leadville 100 and his competitive aspirations looking forward.
Also, to correct myself, Zach is the third guest to make a second appearance on the podcast. It was great to have him back - always enjoying chatting with him.
Enjoy the episode!
_____________________
You can find more from Hayden at the following:
* Instagram - @hjp_strongerdads
* Coaching - www.hjpmethod.co.nz/coaching/
* Research - https://www.researchgate.net/profile/Hayden-Pritchard
* Website - www.hjpmethod.co.nz
_____________________
How can you support my work?
* You can 'Buy Me a Coffee' by clicking here
* Purchase a MASS Research Review subscription using this affiliate link
* Purchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link
Well, Baby #2 is here! it's been less than two weeks, so you'll have to excuse me if this one has a little more rambling than usual.
In this solo episode, I chat about the first couple of weeks with our second child. Letting you know how things are going in general in our household and how my training has been with the additional little one. We then discuss the plans with the podcast going forward, as well as a new project I am about to kick off, the 'Strongest 10km'.
Enjoy the episode.
_____________________
You can find more from Hayden at the following:
* Instagram - @hjp_strongerdads
* Coaching - www.hjpmethod.co.nz/coaching/
* Research - https://www.researchgate.net/profile/Hayden-Pritchard
* Website - www.hjpmethod.co.nz
_____________________
How can you support my work?
* You can 'Buy Me a Coffee' by clicking here
* Purchase a MASS Research Review subscription using this affiliate link
* Purchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link
This week I have a solo episode for you.
I provide an update on missing "The 161" this time, where things are at with the arrival of Baby #2, and discuss future plans and my use of 'Microsessions' as a way to plan for training amongst unpredictability.
Enjoy the episode!
_____________________
You can find more from Hayden at the following:
* Instagram - @hjp_strongerdads
* Coaching - www.hjpmethod.co.nz/coaching/
* Research - https://www.researchgate.net/profile/Hayden-Pritchard
* Website - www.hjpmethod.co.nz
_____________________
How can you support my work?
* You can 'Buy Me a Coffee' by clicking here
* Purchase a MASS Research Review subscription using this affiliate link
* Purchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link
This week I am joined by Mark Novak of The Strong Dad Club. Mark is a husband and father of two. He works as a firefighter, as well as helping Dads in their health and fitness journeys through his work with The Strong Dad Club.
In this episode, we chat about the transition that occurs when going from one to two kids. We discuss Mark's background and how he got interested in fitness and then into his coaching. We spend time talking about how the "All or Nothing" principle can be detrimental to new parents who want to continue to be active, and how "Something is Better than Nothing" is a much more helpful approach to building habits and keeping consistent.
I enjoyed talking to Mark and I hope you enjoy the episode!
_____________________
You can find more from Hayden at the following:
* Instagram - @hjp_strongerdads
* Coaching - www.hjpmethod.co.nz/coaching/
* Research - https://www.researchgate.net/profile/Hayden-Pritchard
* Website - www.hjpmethod.co.nz
_____________________
How can you support my work?
* You can 'Buy Me a Coffee' by clicking here
* Purchase a MASS Research Review subscription using this affiliate link
* Purchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link
Dr Cliff Harvey is a father of two and a partner of one. He is a Clinical Nutritionist, author, educator, and all-round weightlifter. He holds a PhD from AUT and has published numerous academic papers.
I have known Cliff for a decade and have always enjoyed his approach. He has a curious scientific mind and I think that shows in his approach to problem solving and the questions he is willing to ask.
In this episode, we talk about his upbringing and how he got interested in training and nutrition. We discuss his sporting background and how he found all-round weightlifting. We also learn about his unorthodox path to his PhD and how various mentors have impacted his direction in life.
Was great to catch up with Cliff!
Enjoy the episode.
_____________________
You can find more from Hayden at the following:
* Instagram - @hjp_strongerdads
* Coaching - www.hjpmethod.co.nz/coaching/
* Research - https://www.researchgate.net/profile/Hayden-Pritchard
* Website - www.hjpmethod.co.nz
_____________________
How can you support my work?
* You can 'Buy Me a Coffee' by clicking here
* Purchase a MASS Research Review subscription using this affiliate link
* Purchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link
This week I have a solo episode for you.
Hear me reminisce over the All Black's success in the World Cup Quarterfinals, and chat about what Johnny Sexton's son said to him after the Irish defeat.
I then give a bit of an update on my training towards the "161" hybrid goal of a 161kg Front Squat and a sub-six 1.61km run (aka a mile).
Finally, I discuss some brief tips around how you can utilise your environment, specifically the 'things' and 'people' in your environment, to help set you up for success in your health and fitness goals.
Enjoy the episode!
_____________________
You can find more from Hayden at the following:
* Instagram - @hjp_strongerdads
* Coaching - www.hjpmethod.co.nz/coaching/
* Research - https://www.researchgate.net/profile/Hayden-Pritchard
* Website - www.hjpmethod.co.nz
_____________________
How can you support my work?
* You can 'Buy Me a Coffee' by clicking here
* Purchase a MASS Research Review subscription using this affiliate link
* Purchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link
This week I am joined by Dr Matthew Barnes. Matt is a husband and father of two teenagers. He is an Associate Professor at Massey University in Palmerston North and was one of my PhD supervisors.
I have Matt to thank for getting me into Powerlifting. When I was studying at Massey he noticed I was relatively strong and encouraged me to give it a try. To be fair his enthusiasm for research and our many yarns about strength training during my studies probably also helped move me into that field too!
In this episode we discuss Matt's childhood, growing up in a small town in the deep South of New Zealand. We talk about his days working in pubs, playing rugby, and how influential people impacted the direction he took in both his training and life. We also hear how getting hit by a rogue golf ball put an end to his rugby-playing days.
The episode finishes with us chatting about some of his philosophies around parenting and how he encourages his kids to be active but doesn't force them into specific sports. It was great to get to chat with Matt and learn his story!
We'll definitely be getting Matt back on to discuss some more of his academic research, I'm keen to dig into some of his insights into recovery from exercise. Expect to hear him on the podcast again in the future.
Enjoy the episode.
_____________________
You can find more from Hayden at the following:
* Instagram - @hjp_strongerdads
* Coaching - www.hjpmethod.co.nz/coaching/
* Research - https://www.researchgate.net/profile/Hayden-Pritchard
* Website - www.hjpmethod.co.nz
_____________________
How can you support my work?
* You can 'Buy Me a Coffee' by clicking here
* Purchase a MASS Research Review subscription using this affiliate link
* Purchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link
Sign up to my newsletter at www.strongerdads.co.nz
Mike Tuchscherer is back on the podcast after recently making his return to International Powerlifting competition.
It's been great to follow along with his training over the past few years as he's built himself back to the top levels of competition and is now achieving regular training PRs. It was great to get into some of the details of the processes he's taken, and some of the ways he's managed his training load to not only be performing well but feeling good whilst doing so.
We also discuss some of the ways training has changed as his kids have grown older, chat about very low-RPE training and social impacts on training, as well as generally talk shop about training. I always enjoy having the chance to sit down and chat with Mike!
Enjoy the episode.
_____________________
You can find more from Hayden at the following:
- Instagram - @hjp_strongerdads
- Coaching - www.hjpmethod.co.nz/coaching/
- Research - https://www.researchgate.net/profile/Hayden-Pritchard
- Website - www.hjpmethod.co.nz
_____________________
How can you support my work?
- You can 'Buy Me a Coffee' by clicking here
- Purchase a MASS Research Review subscription using this affiliate link
- Purchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link
Sign up to my newsletter at www.strongerdads.co.nz
This week I am joined by Alan Thrall. He is a husband and father of two. Alan is the owner of Untamed Strength - a gym based in Sacramento, California - an online coach for Barbell Medicine, and a strength athlete who has done it all, from Powerlifting to Strongman.
In this episode, we chat about his childhood and his early experiences being coached in the barbell lifts for American Football, his time in the Marine Corps, what got him into owning a gym and starting a YouTube channel, and we spend some time chatting about how his training has evolved since having children.
It was great to chat through his approach to training as a parent, and some of the ways he tries to be a great Dad. I learned plenty from his approach!
Enjoy the episode.
_____________________
You can find more from Hayden at the following:
- Instagram - @hjp_strongerdads
- Research - https://www.researchgate.net/profile/Hayden-Pritchard
- Website - www.hjpmethod.co.nz
_____________________
How can you support my work?
- You can 'Buy Me a Coffee' by clicking here
- Purchase a MASS Research Review subscription using this affiliate link
- Purchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link
This week I break down my experience at the Hawkes Bay Half Marathon where I managed to piece together, from the training prior to the execution of the strategy, the 1:45 I had been chasing for a while now!
I then chat a bit about the Stronger Dads Online Training Community which has just commenced its first intake. I discuss some of the things covered in the onboarding manual and the focuses of the training itself. You can also find more about that at www.strongerdads.co.nz and sign up if it sounds like something you'd be keen to be involved in.
I hope you enjoy the episode.
_____________________
You can find more from Hayden at the following:
* Stronger Dads Online Training Community - Click Here
* Instagram - @hjp_strongerdads
* Coaching - www.hjpmethod.co.nz/coaching/
* Research - https://www.researchgate.net/profile/Hayden-Pritchard
* Website - www.hjpmethod.co.nz
_____________________
How can you support my work?
* You can 'Buy Me a Coffee' by clicking here
* Purchase a MASS Research Review subscription using this affiliate link
* Purchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link
This week I'm joined by Ben Polke. He is a husband and father who, like my previous two guests, is based across the ditch in Australia.
I first met Ben about a decade ago when I was looking for a place to train while holidaying on the Gold Coast, at that time he was running Gold Coast Barbell. We then competed together at several competitions, and I've continued to follow him since.
In this one we chatted about Ben's upbringing, how he got into competing and coaching in the sport of Powerlifting, his adult diagnosis of ADHD and what he's learnt about himself through that journey, and discussed expectations in parenting. Thanks for such an open and honest chat mate!
Enjoy the episode.
_____________________
You can find more from Hayden at the following:
* Stronger Dads Online Training Community - Click Here
* Instagram - @hjp_strongerdads
* Coaching - www.hjpmethod.co.nz/coaching/
* Research - https://www.researchgate.net/profile/Hayden-Pritchard
* Website - www.hjpmethod.co.nz
_____________________
How can you support my work?
* You can 'Buy Me a Coffee' by clicking here
* Purchase a MASS Research Review subscription using this affiliate link
* Purchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link
This week I am joined by Aussie Bench Press legend Nathan Baxter. He is a husband and father to two teenage girls.
We start this one by jumping back to 2014 when Nathan helped a Kiwi lad (me) out when I missed a deadlift on my second attempt and needed to hit that weight to secure the U93 title at the Oceania Champs. I'll always be appreciative of his support that day.
We chat about his time spent living in Karratha - a remote mining town in Western Australia, how he got into competing in Powerlifting as a means of continuing to do cool things after having kids, and we chat about his recent health challenges, and what he's aiming to achieve over the next wee while. It was a great yarn!
Enjoy the episode.
_____________________
You can find more from Hayden at the following:
* Stronger Dads Online Training Community - Click Here
* Instagram - @hjp_strongerdads
* Coaching - www.hjpmethod.co.nz/coaching/
* Research - https://www.researchgate.net/profile/Hayden-Pritchard
* Website - www.hjpmethod.co.nz
_____________________
How can you support my work?
* You can 'Buy Me a Coffee' by clicking here
* Purchase a MASS Research Review subscription using this affiliate link
* Purchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link
This week I jump into a solo episode discussing the fact that it is race week for me for Hawkes Bay Half Marathon, I also chat a bit about goal setting and not letting goals distract you from enjoying the journey, and finishing with a couple of listener questions - one about the upcoming Stronger Dads Online Training Community project and the other about how different endurance training modalities may impact strength work in different ways.
Enjoy the episode.
_____________________
You can find more from Hayden at the following:
* Stronger Dads Online Training Community - Click Here
* Instagram - @hjp_strongerdads
* Coaching - www.hjpmethod.co.nz/coaching/
* Research - https://www.researchgate.net/profile/Hayden-Pritchard
* Website - www.hjpmethod.co.nz
_____________________
How can you support my work?
* You can 'Buy Me a Coffee' by clicking here
* Purchase a MASS Research Review subscription using this affiliate link
* Purchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link
This week I am joined by another guest from across the Tasman - Sebastian Oreb. He is a husband and father to two daughters.
Known as Australian Strength Coach on social media, Sebastian has been a strength coach for 20 years and worked with athletes from Rugby League to Powerlifting. As a Powerlifter he achieved an elite 940kg total - so he's done his time in the trenches as an athlete at the highest level of his sport.
Our discussion covered how the birth of his first daughter was what lit a spark in him to take his coaching and business to the next level, his coaching of 2018 Worlds Strongest Man Hafþór (Thor) Björnsson, the emphasis he now places on health and longevity with his athletes, and much more. It was an enjoyable discussion!
Enjoy the episode.
_____________________
You can find more from Hayden at the following:
* Instagram - @hjp_strongerdads
* Coaching - www.hjpmethod.co.nz/coaching/
* Research - https://www.researchgate.net/profile/Hayden-Pritchard
* Website - www.hjpmethod.co.nz
_____________________
How can you support my work?
* You can 'Buy Me a Coffee' by clicking here
* Purchase a MASS Research Review subscription using this affiliate link
* Purchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link
This week it's a solo episode!
I jump into how my Half Marathon Prep is going, discuss some recent musings on the seasons of life, and how our expectations aren't always in line with reality. To finish, I discuss a recent article that Dr. Pak and I wrote for Stronger by Science about Effective Strength Training for the Time Poor.
Enjoy the episode.
_____________________
You can find more from Hayden at the following:
* Instagram - @hjp_strongerdads
* Coaching - www.hjpmethod.co.nz/coaching/
* Research - https://www.researchgate.net/profile/Hayden-Pritchard
* Website - www.hjpmethod.co.nz
_____________________
How can you support my work?
* You can 'Buy Me a Coffee' by clicking here
* Purchase a MASS Research Review subscription using this affiliate link
* Purchase Eric Helms' Muscle & Strength Pyramid books using this affiliate l
This week I am joined by Mr Blair van Stipriaan. He is a husband and father of two who works as a Senior Master and Teacher at Palmerston North Boys' High School (PNBHS) - the school I attended as a teenager.
Blair is also a rugby coach who currently coaches the PNBHS 1st XV and Varsity Senior A's - who recently won the Hankins Shield. He's also a man of many fitness talents who now competes in Indoor Rowing, and has previously completed an Ironman, run ultramarathons and competed in surf boat rowing!
In this episode we discuss his journey to become a physiotherapist before transitioning to secondary teaching, how he's switched his fitness goals based on the season of life, and how we shouldn't view our decision to train as a sacrifice from us - but of those around us, who allow us to make the choice to train. Plenty of wisdom throughout this one.
Enjoy the episode.
_____________________
You can find more from Hayden at the following:
* Instagram - @hjp_strongerdads
* Coaching - www.hjpmethod.co.nz/coaching/
* Research - https://www.researchgate.net/profile/Hayden-Pritchard
* Website - www.hjpmethod.co.nz
_____________________
How can you support my work?
* You can 'Buy Me a Coffee' by clicking here
* Purchase a MASS Research Review subscription using this affiliate link
* Purchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link
This week I am joined by Scott Logan. He is a husband and father of four. He works as a Strength and Conditioning Coach as well as an educator of other coaches.
In this episode we discuss his career as a professional Strength and Conditioning Coach for the New Zealand Black Sticks Hockey and more recently the Auckland Aces. We then jump into his background, where he discusses some of the significant challenges of his childhood, alongside his love for all sports. Finally, we spend time discussing how he has grown through some tough moments in his life over the past few years, but has managed to work on himself and come out the other side as a better man and father to his kids.
We appreciate you sharing your story with us Scott!
Enjoy the episode.
_____________________
You can find more from Hayden at the following:
* Instagram - @hjp_strongerdads
* Coaching - www.hjpmethod.co.nz/coaching/
* Research - https://www.researchgate.net/profile/Hayden-Pritchard
* Website - www.hjpmethod.co.nz
* Strava - www.strava.com/athletes/25928035
_____________________
How can you support my work?
* You can 'Buy Me a Coffee' by clicking here
* Purchase a MASS Research Review subscription using this affiliate link
* Purchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link
This week on the podcast I welcome back Shaun Curry!
He was the first guest on the show and it was great to catch up again. He is a husband and father of one who works as a Strength and Conditioning Coach for the Crusaders and Canterbury Rugby Unions.
On this one, we have a catch-up around the Crusaders team winning the title (yet again), how the rule changes have influenced training for the sport, his recent training, and potential future events/fundraising challenges on the horizon. We then dive into his son's diagnosis with Usher syndrome and how he and his wife have navigated this together.
Enjoy the episode.
_____________________
You can find more from Hayden at the following:
* Instagram - @hjp_strongerdads
* Coaching - www.hjpmethod.co.nz/coaching/
* Research - https://www.researchgate.net/profile/Hayden-Pritchard
* Website - www.hjpmethod.co.nz
* Strava - www.strava.com/athletes/25928035
_____________________
How can you support my work?
* You can 'Buy Me a Coffee' by clicking here
* Purchase a MASS Research Review subscription using this affiliate link
* Purchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link
Solo episode for you this week... This one gives provides a debrief of my recent Half Marathon result and jumps into a listener question about time management - of which I am no expert, but do have some experience, ha!
Enjoy the episode.
Note: I accidentally said I did 40 hours of running a week at one stage 👀 I meant 40 kilometres per week... my bad!
_____________________
You can find more from Hayden at the following:
* Instagram - @hjp_strongerdads
* Coaching - www.hjpmethod.co.nz/coaching/
* Research - https://www.researchgate.net/profile/Hayden-Pritchard
* Website - www.hjpmethod.co.nz
* Strava - www.strava.com/athletes/25928035
_____________________
How can you support my work?
* You can 'Buy Me a Coffee' by clicking here
* Purchase a MASS Research Review subscription using this affiliate link
* Purchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link
This week I am joined by Dr Michael Zourdos. He's a husband and a father of one. Dr Zourdos works as a Professor and Department Chair in the Department of Exercise Science and Health Promotion at Florida Atlantic University. He also writes for the MASS research review.
I have followed Dr Zourdos' research for many years. Some of the most interesting areas (to me) he has spent time in are daily maximum squatting - both publishing about and being his own test case! - and daily undulating periodisation. It was great to spend some time chatting together in this episode.
During this episode we cover his current training focus for the marathon, dive into his history and how he got into his current working role, we also chat about some of the ways he and his wife work together to ensure each has the opportunity to do things they enjoy, and more.
Enjoy the episode!
_____________________
You can find more from Hayden at the following:
* Instagram - @hjp_strongerdads
* Coaching - www.hjpmethod.co.nz/coaching/
* Research - https://www.researchgate.net/profile/Hayden-Pritchard
* Website - www.hjpmethod.co.nz
_____________________
How can you support my work?
* You can 'Buy Me a Coffee' by clicking here
* Purchase a MASS Research Review subscription using this affiliate link
* Purchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link
This week I am joined by Kurt Baker. He's a husband and a father of two. Kurt has had a succesful career in professional rugby - including winning 2x Commonwealth Games Gold Medals and an Olympic Silver Medal with the All Blacks Sevens. He's currently playing and coaching for Old Glory DC.
I have known Kurt since high school, having been part of PNBHS's 4x100m senior relay team together. Since that time I've followed his sporting career and it was great to sit down and have a yarn.
In this episode we chat about his background, some of the things he's learned from coaches along the way, as well as how his competitiveness affects his approach to the game. We also discuss some of the ways having kids has influenced him and the current challenges associated with being based away from the family.
Enjoy the episode!
_____________________
You can find more from Hayden at the following:
* Instagram - @hjp_strongerdads
* Coaching - www.hjpmethod.co.nz/coaching/
* Research - https://www.researchgate.net/profile/Hayden-Pritchard
* Website - www.hjpmethod.co.nz
_____________________
How can you support my work?
* You can 'Buy Me a Coffee' by clicking here
* Purchase a MASS Research Review subscription using this affiliate link
* Purchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link
This week we have a solo episode. It begins with a bit of an update around how my training is progressing, discusses how to monitor progress without competing, then we jump into the main topic where I discuss motivation to train - as well as how to deal with bad days.
Enjoy the episode!
_____________________
You can find more from Hayden at the following:
* Instagram - @hjp_strongerdads
* Coaching - www.hjpmethod.co.nz/coaching/
* Research - https://www.researchgate.net/profile/Hayden-Pritchard
* Website - www.hjpmethod.co.nz
_____________________
How can you support my work?
* You can 'Buy Me a Coffee' by clicking here
* Purchase a MASS Research Review subscription using this affiliate link
* Purchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link
This week I am joined by Craig McGuigan. He is a husband and father of four, who works for an organisation called Kidz Need Dadz.
In this episode, we discuss the mahi that Kidz Need Dadz is involved in, learn about his upbringing - which involved plenty of competitive pursuits alongside his brother, chat about his lifelong passion for strength training, dive into the importance of his support networks when he lost his wife, and plenty more.
Enjoy the episode!
Feel free to follow me on Instagram @hjp_strongerdads or check out my website www.hjpmethod.co.nz
This week I am joined by Conrad Goodhew. He is an Accredited Sports Dietitian who works as a Performance Dietitian for the Crusaders Rugby Union and the Black Ferns Hub. He also runs his own business - Conrad Goodhew Nutrition where he has the tagline “let’s not overcomplicate this eating thing”.
I have always appreciated his no-nonsense approach to nutrition and really enjoyed recording this one to share with you all. We cover his background, his work in professional sports, some of his core approaches to his craft, why he doesn't prescribe meal plans, and plenty more.
Enjoy the episode!
Feel free to follow me on Instagram @hjp_strongerdads or check out my website www.hjpmethod.co.nz
Something a little different this week for episode number twenty-one - bringing together all of the advice for new dads given by guests in response to the first question of the final three, that we conclude all episodes with. It's a shorter episode with plenty of good tips.
Enjoy the episode!
Feel free to follow me on Instagram @hjp_strongerdads or check out my website www.hjpmethod.co.nz
This week I am joined by Dr Eric Helms. Eric has competed in a range of strength sports at a high level and has a wealth of 'hands-on' experience coaching strength athletes. On top of this practical expertise, he is a top-notch exercise scientist with many publications to his name.
I have known Eric for over a decade, one of my early memories is sharing a warm-up platform at the 2013 Commonwealth and Oceania Powerlifting Championships in Auckland. We also completed our PhDs at a similar time and I had the privilege of graduating alongside Dr Helms in 2017.
In this episode, we chat about Eric's background in strength sports - as an athlete and coach - and his pathway to his current roles, where he is a man of many talents. After this we jump into a discussion focused on concurrent training - what it is, whether we should be scared of it, and how we can practically mitigate some of the potential impacts.
If you are interested in Eric's books you can check them out by clicking here, or for the MASS research review he contributes to you can click here. Note that these are affiliate links.
Oh, and apologies for my audio which was a little dodgy near the start...
Enjoy the episode!
Feel free to follow me on Instagram @hjp_strongerdads or check out my website www.hjpmethod.co.nz
This week I'm joined by Stephen O'Loughlin, a father of four, with three daughters and a son.
Steve and I have known each other since I started dating my wife, as he was her cousin's partner at the time. As newbies to the family, we would often end up chatting with one another and we developed a friendship from there.
In this episode we chatted through Steve's childhood, growing up for the early part of this in Ireland before moving to New Zealand. Whilst he played sports during his youth, we discussed how he wasn't really a competitive guy but rather played for camaraderie and friendship - some of which he has to this day. We spent plenty of time discussing how since becoming a dad he's always prioritised his role as a father. To finish we talked through some of the strategies he used to drop over 40kg and keep it off.
Enjoy the episode!
Feel free to follow me on Instagram @hjp_strongerdads or check out my website www.hjpmethod.co.nz
This week I am joined by Josh Saua. He is a husband and a father of one daughter, with another on the way.
I have known Josh since my teenage years, we went to the same high school - but were in different year groups. He has always had a disciplined mindset and has been a genuine guy to sit down and yarn with.
We had a great discussion on this one. Covering the PNBHS experiences, him playing in the first fifteen and then got into his life in the military, before diving into how he tries to create a great marriage and prioritise his family amongst the demands of working life.
Enjoy the episode!
Feel free to follow me on Instagram @hjp_strongerdads or check out my website www.hjpmethod.co.nz
This week I am joined by Tyler Simpson, aka MT. He is a father of two and a two-time NZ Strongest Man.
I met MT in the early 2010's, we competed at numerous Powerlifting competitions together - albeit in different divisions. He's always been a supportive guy who was enthusiastic and dedicated to his craft. I have followed his strength endeavours ever since this time, you can find him on Instagram @mr_consistent_mt.
We had a good yarn on this one. Discussing his journey in strength sports and how he got into Strongman, we came to terms with the fact that we would both be far less competitive if we competed against the Powerlifting talent pool these days, as well as jumping into some of the key learnings from parenthood so far, and how sport can be a positive influence for children and parents alike.
Enjoy the episode!
Feel free to follow me on Instagram @hjp_strongerdads or check out my website www.hjpmethod.co.nz
This week it's a solo episode.
Today's episode begins with a little update around some of my own training and goals before jumping into the main topic for today - "Five Things My Dad Taught Me".
Enjoy the episode!
This week I am joined by Dr Pak Androulakis-Korakakis. He is a researcher and strength coach. Our first 'non-dad' guest!
Pak and I have connected previously through the academic world, because of our mutual interest in strength training research. His PhD was focused on the minimum effective dose for strength training, a topic of particular interest to Dads and other time-poor individuals who want to make progress in their training but may not be able to train "optimally".
Our conversation spanned from Pak's childhood years of growing up in several countries, how he got interested in his specific research area, and how he applies the concepts he has learned with his own clients. Plenty of practical takeaways in this one.
Enjoy the episode!
Feel free to follow me on Instagram @hjp_strongerdads or check out my website www.hjpmethod.co.nz
This week I am joined by Te Rangipai Renata. He is a father of two, a weapon at CrossFit, and works in the education sector.
I met Te Rangipai last year when our paths crossed in our mahi, only to learn that he had trained at the same gym as my brother - small world. He has truly done it all in an athletic sense, from ballet to BJJ. Sport has always been a part of his life.
We had a great chat that covered many aspects of his sporting background, the great example of fatherhood he had from his own Dad, and how he considers the influence he is able to have through his work life. Plenty of gems in this one.
Enjoy the episode!
Feel free to follow me on Instagram @hjp_strongerdads or check out my website www.hjpmethod.co.nz
This week I am joined by Ryan O'Connor. Ryan is a father and stepfather who works as an optometrist. He has his own podcast "The Stag Roar", which has hundreds of episodes.
On The Stag Roar podcast he explores what it takes to live a life less ordinary. He has spoken to guests from all walks of life with topics ranging from the outdoors and hunting to creativity, business, fitness, mental health and more.
We chatted about growing up in the deep south of Aotearoa with a sports loving whānau, the path he took from an early interest in optometry to making it a reality, as well as discussing his lifelong pursuit of health and fitness, and how he includes his family in this.
Enjoy the episode!
Feel free to follow me on Instagram @hjp_strongerdads
Traditionally strength athletes don't like to do cardio. However, given the benefits of aerobic activity, it's something I'd recommend incorporating into almost any training routine.
For Dads, I think the two key benefits are its potential to increase your longevity (i.e. health benefits) and also the fact that it can help you be a more involved and active Dad that can keep up with your kid(s).
So... How much aerobic activity should you do? How hard should it be? Where could you place it within the context of a strength athletes program? Tune in to find out!
Enjoy the episode, oh, and the thumbnail image for this episode... haha.
Disclaimer: Be sure to consult with your medical professional before beginning any new exercise routine.
This week I am joined by Mike Tuchscherer. He is a husband and father of four. He is the founder of Reactive Training Systems, a World Games Powerlifting Champion, and has set multiple IPF World Records.
Mike is well known in the Powerlifting scene and was one of the early influences on my training and coaching practices after following him online and reading his book, the RTS Manual. Following this early influence, I was then coached by Mike in the lead-up to the 2013 IPF World Champs in Russia and later I also coached as part of the RTS team in 2021-2022.
We chatted about his time in the United States Air Force Academy and working as a missileer, how he met his wife, and we spent plenty of time discussing how he has been able to continue to prioritise his training and being a business owner as a Dad. I really enjoyed chatting with Mike about things not so focused on training concepts, it was great to learn more about these other aspects of his life.
Enjoy the episode!
Feel free to follow me on Instagram @hjp_strongerdads
This week I am joined by David Henderson. He is a husband and father of four. He works as a primary school teacher in Palmerston North and is a keen CrossFitter.
I met David when I was training at the local CrossFit gym - CrossFit Mana. His enthusiasm and friendliness meant he was someone you were always happy to work out alongside!
We chatted about his childhood and how he got into teaching, then got into discussing parenthood and how he uses his own journey into health, fitness, and mindset to inspire others. I really enjoyed the conversation and getting to know David more, I hope you enjoy the episode!
Feel free to follow me on Instagram @hjp_strongerdads
This week I am joined by Colin Webb. He is a husband and father of two. He is the owner and head coach at Panthers Powerlifting in Brisbane, Australia.
I first met Colin in 2013 when we competed at the IPF Powerlifting World Championships in Suzdal, Russia. He has been called the 'nicest guy in Australian Powerlifting', which I think is a solid assessment.
We chatted about his background in rugby league (including the story of him breaking his face... twice), how he transitioned from being a qualified mechanic to a strength coach, and discuss how he and his wife have navigated the logistical challenges presented in raising children while working in jobs with such differing schedules.
Enjoy the episode!
Feel free to follow me on Instagram @hjp_strongerdads
This week I am joined by Zach Powell. He's a husband and a father of two. He coaches parents who want to get stronger and compete in endurance events.
I have followed Zach on Instagram for a while now and I enjoy the content he puts out and his approach to training. He has a background in Olympic Weightlifting, having competed for almost a decade before having his first child. Shortly thereafter he became interested in running and began combining strength and endurance pursuits.
In this episode, we discuss his background and his approach to training before and after having children. We spend a bit of time discussing the challenges of switching from an athletic pursuit that had been a part of your identity. Finally, we chat about how his lessons from training with as a new dad have helped him in his coaching of other parents, and the things he has learned through these coaching relationships.
Was a great yarn and I hope you enjoy it!
Feel free to follow me on Instagram @hjp_strongerdads
This week it's another solo episode. Me and the mic, as I bring you the second part of my wife and I's fertility story. Thankfully, a more positive part of the story this week!
You can check out the written version of our fertility story by clicking here.
Feel free to follow me on Instagram @hjp_strongerdads
Trigger warning: Part of our fertility story involves pregnancy loss.
If you can't click the link above for the written version, the URL is: https://medium.com/@haydenpritchard/our-fertility-story-continued-925a9e823a36
This week we have a solo episode. Just me - Hayden - and the mic, as I bring you Part One of my wife and I's fertility story.
Reading aloud through this first part of our journey brings back a lot of emotions for me. It was a tough time that makes the Dad moments of today even more meaningful. I will bring the second part of our fertility story in a later episode.
You can check out the written version of our fertility story by clicking here.
Feel free to follow me on Instagram @hjp_strongerdads
Trigger warning: Part of our fertility story involves pregnancy loss.
If you can't click the link above for the written version, the URL is: https://medium.com/@haydenpritchard/our-fertility-story-so-far-ce1470513b6e
This week I am joined by Dr Will O'Connor. He's a husband and a father of one. He utilises his PhD in sports science, along with his experience as an elite ultra-athlete, in coaching and educating athletes and everyday people to realise their potential.
I have known Dr Will for a number of years, since I was the manager at the Human Performance Laboratory at Massey University when he was completing some of his post-graduate studies.
In this episode we dive into his background, discuss how he and his wife are both able to continue to compete at an elite level whilst being parents, and briefly chat about some of the benefits and practicalities of aerobic training for strength athletes.
Feel free to follow me on Instagram @hjp_strongerdads
This week I have the privilege of diving into a conversation about a major lifestyle change of a former colleague, and good friend, Manaia Cunningham.
Manaia is a husband and father of four. Over a team dinner in 2022, he told us he was going to make some big changes in order to lose weight and improve his health and well-being - to avoid being a statistic.
He has provided me with plenty of inspiration over the last six months and I really enjoyed our honest and open kōrero. I hope you do too!
This week I am joined by Adam Jones. He is a husband and father of two. He works as a Powerlifting and strength coach with Reactive Training Systems (RTS).
He has been coaching for more than a decade and has competed at the highest levels in the Sport of Powerlifting - representing both Australia and Singapore at the IPF World Championships.
We hope you enjoy this discussion where we spend plenty of time talking about the details of how one can adapt their training and expectations to ensure they continue to thrive in their training as a new Dad.
This week I am joined by Shaun Curry. He's a husband and a father of one. He works as the Lead Strength & Conditioning Coach for the Crusaders Super Rugby team.
I have known Shaun for many years, since he was a student of mine when I was teaching at UCOL. He's always been a dedicated and hard working person who achieves highly - so I was keen to hear how he's embraced this mindset within his new role of being a father.
In this episode we delve into his background, and discuss how his training habits and mindset have shifted as he's moved into fatherhood.
Enjoy!
Welcome to the podcast!
This first episode brings you some insights into my, Hayden's, background and the reasons why I have started this podcast. It is a solo show today, a new experience for me, talking into a mic without anyone speaking back to me. Enjoy.