Shreya Wellness Podcast: Recent Episodes
Ashley Hendrickson and Jamie Kruse
Ashley Hendrickson and Jamie Kruse. Ashley and Jamie met in April of 2022 during a Reiki training program and became fast friends. They quickly realized their lives shared many similar experiences and more importantly, they shared a passion for helping others navigate their healing journey. Jamie and Ashley have a shared dream to build a collaborative wellness center where all healing modalities are represented and available to their clients. They believe that individuals cannot fully heal until their mental, physical and emotional health are all being addressed and supported.
Bridgette is a senior teacher and Sadhaka Yogi in the ISHTA lineage, has been studying for over 25yrs with over 1,000 hrs of training. She has her 500hr E-RYT with YA.
She specializes in Hormone Yoga Therapy, which she is 1 of fewer than 5 women, in all of Canada and the US, to be certified in by Dinah Rodrigues. Her other specialties include Yoga Nidra, Meditation and Restorative Yoga.
Bridgette's yoga journey began in 1998 while at theatre conservatory in Chicago. Her studies began in the Iyengar style leading her to a 3 year apprenticeship in 2002 which then led to teaching.
In 2005 she took her first teacher training in the Anusara style in Chicago.
In 2008 she was living in NY and discovered ISHTA Yoga, which is where she found her yoga home. She received her 500hr RYT with Yogiraj Alan Finger and his senior teaching staff and has been studying with them for nearly 20 yrs.
In June of 2019 she completed her training in Hormone Yoga after having life changing results from the practice and is now offering it worldwide through live and on demand workshops.
She has also studied with Martin and Jordan Kirk, Noah Mazé, Dana Moore, Sharon Salzberg, Krishna Das, Judith Lasater, and many other incredible teachers. She worked with world renowned Ayurvedic Dr.'s Pratima Raishur and Dr. Pankaj Naram while living in Chicago and NY.
listen to the full episode here: https://open.spotify.com/show/7847HmNO4Y6mdJgzVx9suKfollow us on IG: https://www.instagram.com/shreya_wellness/visit our website: https://shreyawellness.com/--------------------------------------------------------------All meal prep: https://allmealprep.com/Use code: Shreya for $20 off your 1st orderOrder an at-home vitamin D: https://omegaquant.com/ref/466use the code: FEXNCGTFDP for 5% off--------------------------------------------------------------For new clients please email us at info@shreyawellness.com
listen to the full episode here: https://open.spotify.com/show/7847HmNO4Y6mdJgzVx9suK
follow us on IG: https://www.instagram.com/shreya_wellness/
visit our website: https://shreyawellness.com/
All meal prep: https://allmealprep.com/
Use code: Shreya for $20 off your 1st order
Order an at-home vitamin D: https://omegaquant.com/ref/466
use the code: FEXNCGTFDP for 5% off
For new clients please email us at info@shreyawellness.com
Brendan Vermeire, a board-certified holistic practitioner, clinical researcher, master nutrition & personal trainer with a passion for empowering people to learn more about the self-healing movement with the help of trusted science and much more!
listen to the full episode here: https://open.spotify.com/show/7847HmNO4Y6mdJgzVx9suK
follow us on IG: https://www.instagram.com/shreya_wellness/
visit our website: https://shreyawellness.com/
All meal prep: https://allmealprep.com/
Use code: Shreya for $20 off your 1st order
Order an at-home vitamin D: https://omegaquant.com/ref/466
use the code: FEXNCGTFDP for 5% off
For new clients please email us at info@shreyawellness.com
Sandy Dixon is an astrology mentor specializing in personal development. With over 30 years of teaching experience including yoga, meditation, reiki, and astrology, Sandy’s individual and group sessions provide practical insight and strategies to help you reach your goals and tap into your inner wisdom. Learn more about her astrology readings, workshops, and meditation sessions by visiting www.sandy-dixon.com
listen to the full episode here: https://open.spotify.com/show/7847HmNO4Y6mdJgzVx9suK
follow us on IG: https://www.instagram.com/shreya_wellness/
visit our website: https://shreyawellness.com/
All meal prep: https://allmealprep.com/
Use code: Shreya for $20 off your 1st order
Order an at-home vitamin D: https://omegaquant.com/ref/466
use the code: FEXNCGTFDP for 5% off
For new clients please email us at info@shreyawellness.com
Adrianne Wagner, MA, NCC, owner of Bloom Counseling Services, is a therapist working in the field of mental health since 1998. She earned her Master's Degree in Community Counseling in 2008 and is a member of the National Board of Certified Counselors and is a Nationally Certified Counselor (NCC). Adrianne specializes in working with people in codependent relationships and experiencing life transitions. She approaches her client's needs through treating the whole person; mentally, physically, emotionally and spiritually. She has an eclectic approach in counseling; blending cognitive and behavioral skills with a person's ability to access their own inner wisdom, to come to conclusions and decisions for their greater good.
Hello! I’m Dr. Piper Gibson, and to be completely honest, I didn’t start out here! I was sick and tired of being written off by doctors and told to ignore my Son’s symptoms. We were on an endless roller coaster of medications and doctors, yet we NEVER had any answers to my sons’ tics. No one could help, and no one would help. I was angry, fed up, and ready to punch the world in the face. Who the hell wants to stand on the sidelines and watch their child suffer? Not me, and I was DONE! So I went back to school to relearn everything I thought I knew about health and wellness.
Let me break it down for you...
I never imagined I would find a passion for nutrition and genetics. I went to college, got a job, and one day decided to start a family…
Fast forward many years later when my first-born son was six and was diagnosed with a neurological transient tic. As parents, we were overwhelmed and scared. We spent thousands of dollars on tests, doctor visits, medicines, and supplements. We visited doctor after doctor who told us to just ignore “it” he would grow out of it. He was put on prescription after prescription and nothing worked. We were offered more medications with scary side effects when the first prescriptions didn’t work. At one point we were told by a doctor that our son just needed a good spanking!
Dr. laquinta works with people seeking assistance to improve their lives yet find themselves stuck due to disempowering beliefs and repetitive thought and behavior patterns. Her science-backed systems have enabled clients to break through limiting barriers to meet goals, reduce fear and frustration, and live happier lives. In addition, she consults for outside organizations, businesses, and clients, providing one-on-one mindset coaching, presenting educational workshops, and utilizing tools that may include personalized core motivational assessments, personality trait assessments and conscious and subconscious thought re-conditioning. Her strategies have allowed countless people to harness simple self-care practices and changes of habit, enabling them to get optimal results, feel better and accomplish their goals. listen to the full episode here: https://open.spotify.com/show/7847HmNO4Y6mdJgzVx9suK follow us on IG: https://www.instagram.com/shreya_wellness/ visit our website: https://shreyawellness.com/-------------------------------------------------------------- All meal prep: https://allmealprep.com/ Use code: Shreya for $20 off your 1st order Order an at-home vitamin D: https://omegaquant.com/ref/466 use the code: FEXNCGTFDP for 5% off -------------------------------------------------------------- For new clients please email us at info@shreyawellness.com
Hirsch Serman, MBA, CDFA®, CPA founded Lifecycle Financial, LLC through his personal financial experiences related to several life cycles including divorce and an aging parent. He has worked in finance for over 20 years (including financial planning and tax) and has taught on the university level as well as conducted seminars for high school youth on personal finances. Hirsch is a member of the American Institute of CPA's (AICPAs), the National Association of Divorce Professionals (The NADP), Institute for Divorce Financial Analysts (IDFA), and the American Association of Daily Money Managers (AADMM).
https://www.linkedin.com/in/hirschserman
https://lifecycle.financial/financial-wellness-radio-show/
listen to the full episode here: https://open.spotify.com/show/7847HmNO4Y6mdJgzVx9suK
follow us on IG: https://www.instagram.com/shreya_wellness/
visit our website: https://shreyawellness.com/
All meal prep: https://allmealprep.com/
Use code: Shreya for $20 off your 1st order
Order an at-home vitamin D: https://omegaquant.com/ref/466
use the code: FEXNCGTFDP for 5% off
For new clients please email us at info@shreyawellness.com
In this episode of Take or Leave the House, Tami Wollensak talks about how to deal with a divorce. Tami is a divorced mom of two who has experienced all sides of the divorce process. In this episode, she shares her tips on how to take or leave the house, what to do when you're faced with a divorce, and how to create a plan for your future. If you're facing a divorce, be sure to watch this episode of Take or Leave the House. Tami's advice will help you take the best possible steps for your family during this difficult time. Thanks for watching!
Functional medicine consultant with DFH, FDN student, BII Healing and Support Indianapolis co-founder
Wife to husband Mike and 2 kids- Brynn 7 and Maddox 5
Work out and continuously learn in your spare time.
listen to the full episode here: https://open.spotify.com/show/7847HmNO4Y6mdJgzVx9suK
follow us on IG: https://www.instagram.com/shreya_wellness/
visit our website: https://shreyawellness.com/
All meal prep: https://allmealprep.com/
Use code: Shreya for $20 off your 1st order
Order an at-home vitamin D: https://omegaquant.com/ref/466
use the code: FEXNCGTFDP for 5% off
In this episode of The Erin Kassner Show, Erin is answering questions about breast implant illness. Are you concerned about your implant? Erin Kassner is here to answer your questions and provide support. If you're considering getting a breast implant, be sure to watch this episode of The Erin Kassner Show. Erin is an experienced implant patient and she'll answer all of your questions about breast implant illness. From the basics to the complicated, Erin is here to help you understand what implant illness is and what you can do to prevent it.
Erin Kassner's Facebook page: https://m.facebook.com/groups/722334435755450
Erin Kassner's IG: https://www.instagram.com/supplemental_wellness/
listen to the full episode here: https://open.spotify.com/show/7847HmNO4Y6mdJgzVx9suK
follow us on IG: https://www.instagram.com/shreya_wellness/
visit our website: https://shreyawellness.com/
--------------------------------------------------------------
All meal prep: https://allmealprep.com/
Use code: Shreya for $20 off your 1st order
Order an at-home vitamin D: https://omegaquant.com/ref/466
use the code: FEXNCGTFDP for 5% off
For new clients please email us at info@shreyawellness.com
All Meal Prep Delivery is a Local Chicago, Illinois meal prep delivery company. We deliver over 80 plus healthy meal prep options as well as custom meal preps in Chicago, Illinois and the surrounding Chicagoland area. Enjoy the convenience of our meal prep food delivery service by saving yourself approximately 7 or more hours a week doing light grocery shopping, preparing your meals preps, cooking, washing dishes, driving to get food, searching for a local food company and more. All Meal Prep Delivery Chicago provides you healthy meals by helping you avoid last minute choices of fast food! Chicago get prepared and join the movement by eating clean with All Meal Prep Delivery.
listen to the full episode here: https://open.spotify.com/show/7847HmNO4Y6mdJgzVx9suK
follow us on IG: https://www.instagram.com/shreya_wellness/
visit our website: https://shreyawellness.com/
--------------------------------------------------------------
All meal prep: https://allmealprep.com/
Use code: Shreya for $20 off your 1st order
Order an at-home vitamin D: https://omegaquant.com/ref/466
use the code: FEXNCGTFDP for 5% off
--------------------------------------------------------------
For new clients please email us at info@shreyawellness.com
Joya Van Der Laan is passionate about discovering and relieving the root causes of her patients’ health challenges. A mom, a wife, and a nationally board-certified Family Nurse Practitioner, Joya helps people get well and stay well. She has witnessed the devastation of chronic disease in both her personal and professional life, which is why she loves helping others achieve optimal wellness and relief from chronic disease. Joya includes the patient each step of the way, fostering a unique relationship with each patient that ultimately strengthens their outcomes. Joya earned her Bachelor’s of Science in Nursing from Calvin College, and her Master’s Degree in Nursing from North Park University. After working for a highly respected pain management clinic, Joya founded Nourish House Calls in 2018 to provide convenient, comprehensive functional medicine services in Chicago’s western suburbs. Always eager to learn, Joya has completed hundreds of hours of continuing education in both traditional and functional medicine. She continues to study routinely with such institutions as American Academy for Anti-Aging Medicine, the Institute for Functional Medicine, and the American Academy of Nurse Practitioners.
listen to the full episode here: https://open.spotify.com/show/7847HmN...
follow us on IG: https://www.instagram.com/shreya_well...
visit our website: https://shreyawellness.com/
All meal prep: https://allmealprep.com/
Use code: Shreya for $20 off your 1st order
Order an at-home vitamin D:
https://omegaquant.com/ref/466
use the code: FEXNCGTFDP for 5% off
For new clients please email us at info@shreyawellness.com
Show less
Dr. David Foss, sees patients with a wide range of conditions. Some of these are acute or sudden injuries such as muscle strains, sprains, and falls. Other conditions he treats are long-term, chronic conditions such as high blood pressure, obesity, and diabetes.
Since we live in a society that undervalues physical activity and nutrition, many people come to Dr. Foss for help with what may be termed conditions of modern American living, but they don’t need to be your future. With our Vital Wellness Center team, you can learn to make healthier choices and experience radiant health.
Since all good choices begin with your brain, finding a chiropractor is a fantastic place to start. Chiropractic adjustment acts on the nervous system, which is made of the brain and spinal cord. More specifically, chiropractic care involves correcting subluxations or spinal misalignments.
in this episode, we are talking about awareness and how we can generate what is being present and what means being mindful.
Jamie and Ashley talk about food sensitivity. Do they exist, how do we create them, and how do we recognize them?
What is Trauma? Jamie and Ashley discuss trauma, it’s impact on our heal and EMDR therapy.
Ashley Hendrickson: National Board-Certified Health Coach FDN-Practitioner and Certified Reiki Practitioner. She has spent the last 10 years dedicated to healing herself and others by learning and applying the fundamentals of Functional Medicine. Throughout her own healing process she has followed Detox, Elimination, AIP, and Keto food plans. This experience has given her a firsthand understanding of the challenges that chronic illness can present. Ashley believes that true healing encompasses mind, body, and soul and has developed a meditation, positive imagery, and belly breathing practice as a part of her healing process. She encourages all of her clients to utilize these tools as part of their holistic healing journey.
In this episode, you get to know more about our co-host Jamie Kruse her journey, and her practice, Torus Therapy.
Meet Shreya Ashley, the show's founder and host, and Jamie, her co-host. Discover their mission and what Shreya is all about.