Somatic Self Care: Recent Episodes
Mary Richards and Lizzie Lasater
Somatic Self Care is a podcast for yoga conversations about activating the intersection between physical and mental health with Mary Richards and Lizzie Lasater.
This season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging.
Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0
More from Mary Richards: https://www.yogawithmaryrichards.com/
More from Lizzie:
https://www.lizzielasater.com/
This season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging.
Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0
More from Mary Richards: https://www.yogawithmaryrichards.com/
More from Lizzie:
https://www.lizzielasater.com/
This season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging.
Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0
More from Mary Richards: https://www.yogawithmaryrichards.com/
More from Lizzie:
https://www.lizzielasater.com/
This season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging.
Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0
More from Mary Richards: https://www.yogawithmaryrichards.com/
More from Lizzie:
https://www.lizzielasater.com/
This season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging.
Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0
More from Mary Richards: https://www.yogawithmaryrichards.com/
More from Lizzie:
https://www.lizzielasater.com/
This season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging.
Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0
More from Mary Richards: https://www.yogawithmaryrichards.com/
More from Lizzie:
https://www.lizzielasater.com/
This season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging.
Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0
More from Mary Richards: https://www.yogawithmaryrichards.com/
More from Lizzie:
https://www.lizzielasater.com/
This season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging.
Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0
More from Mary Richards: https://www.yogawithmaryrichards.com/
More from Lizzie:
https://www.lizzielasater.com/
This season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging.
Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0
More from Mary Richards: https://www.yogawithmaryrichards.com/
More from Lizzie:
https://www.lizzielasater.com/
This season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging.
Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0
More from Mary Richards: https://www.yogawithmaryrichards.com/
More from Lizzie:
https://www.lizzielasater.com/
This season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging.
Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0
More from Mary Richards: https://www.yogawithmaryrichards.com/
More from Lizzie:
https://www.lizzielasater.com/
This season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging.
Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0
More from Mary Richards: https://www.yogawithmaryrichards.com/
More from Lizzie:
https://www.lizzielasater.com/
This season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging.
Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0
More from Mary Richards: https://www.yogawithmaryrichards.com/
More from Lizzie:
https://www.lizzielasater.com/
This season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging.
Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0
More from Mary Richards: https://www.yogawithmaryrichards.com/
More from Lizzie:
https://www.lizzielasater.com/
This season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging.
Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0
More from Mary Richards: https://www.yogawithmaryrichards.com/
More from Lizzie:
https://www.lizzielasater.com/
Recommended strength training bands: USA: https://amzn.to/3F3SxeB EU: https://amzn.to/3TOrRCw
This season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging.
Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0
More from Mary Richards: https://www.yogawithmaryrichards.com/
More from Lizzie:
https://www.lizzielasater.com/
Recommended strength training bands: USA: https://amzn.to/3F3SxeB EU: https://amzn.to/3TOrRCw
This season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging.
Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0
More from Mary Richards: https://www.yogawithmaryrichards.com/
More from Lizzie:
https://www.lizzielasater.com/
Recommended strength training bands: USA: https://amzn.to/3F3SxeB EU: https://amzn.to/3TOrRCw
This season we're focusing on the book The Body Keeps the Score by by Dr. Bessel van der Kolk. Order a copy and follow along!
More from Mary Richards here: https://www.yogawithmaryrichards.com/
And more from Lizzie Lasater here: https://www.lizzielasater.com/
This season we're focusing on the book The Body Keeps the Score by by Dr. Bessel van der Kolk. Order a copy and follow along!
More from Mary Richards here: https://www.yogawithmaryrichards.com/
And more from Lizzie Lasater here: https://www.lizzielasater.com/
This season we're focusing on the book The Body Keeps the Score by by Dr. Bessel van der Kolk. Order a copy and follow along!
More from Mary Richards here: https://www.yogawithmaryrichards.com/
And more from Lizzie Lasater here: https://www.lizzielasater.com/
This season we're focusing on the book The Body Keeps the Score by by Dr. Bessel van der Kolk. Order a copy and follow along!
More from Mary Richards here: https://www.yogawithmaryrichards.com/
And more from Lizzie Lasater here: https://www.lizzielasater.com/
This season we're focusing on the book The Body Keeps the Score by by Dr. Bessel van der Kolk. Order a copy and follow along!
More from Mary Richards here: https://www.yogawithmaryrichards.com/
And more from Lizzie Lasater here: https://www.lizzielasater.com/
This season we're focusing on the book The Body Keeps the Score by by Dr. Bessel van der Kolk. Order a copy and follow along!
More from Mary Richards here: https://www.yogawithmaryrichards.com/
And more from Lizzie Lasater here: https://www.lizzielasater.com/
This season we're focusing on the book The Body Keeps the Score by by Dr. Bessel van der Kolk. Order a copy and follow along!
More from Mary Richards here: https://www.yogawithmaryrichards.com/
And more from Lizzie Lasater here: https://www.lizzielasater.com/
This season we're focusing on the book The Body Keeps the Score by by Dr. Bessel van der Kolk. Order a copy and follow along!
More from Mary Richards here: https://www.yogawithmaryrichards.com/
And more from Lizzie Lasater here: https://www.lizzielasater.com/
This season we're focusing on the book The Body Keeps the Score by by Dr. Bessel van der Kolk. Order a copy and follow along!
More from Mary Richards here: https://www.yogawithmaryrichards.com/
And more from Lizzie Lasater here: https://www.lizzielasater.com/
This season we're focusing on the book The Body Keeps the Score by by Dr. Bessel van der Kolk. Order a copy and follow along!
More from Mary Richards here: https://www.yogawithmaryrichards.com/
And more from Lizzie Lasater here: https://www.lizzielasater.com/
This season we're focusing on the book The Body Keeps the Score by by Dr. Bessel van der Kolk. Order a copy and follow along!
More from Mary Richards here: https://www.yogawithmaryrichards.com/
And more from Lizzie Lasater here: https://www.lizzielasater.com/
This season we're focusing on the book The Body Keeps the Score by by Dr. Bessel van der Kolk. Order a copy and follow along!
More from Mary Richards here: https://www.yogawithmaryrichards.com/
And more from Lizzie Lasater here: https://www.lizzielasater.com/
Join us on the mat for a video episode practicing Cat Cow.
This season we're focusing on the book The Body Keeps the Score by by Dr. Bessel van der Kolk. Order a copy and follow along!
More from Mary Richards here.
And more from Lizzie Lasater here.
Introducing season 1 of the "Somatic Self Care" podcast. This is a place for yoga conversations about the intersection between mental and physical health.
This season we're focusing on the book The Body Keeps the Score by by Dr. Bessel van der Kolk. Order a copy and follow along!
More from Mary Richards here: https://www.yogawithmaryrichards.com/
And more from Lizzie Lasater here: https://www.lizzielasater.com/