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Shifting down through layers of feeling. November 16th, 2022
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What happens when you come to meditation with no expectations?
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Can you bring your whole heart to this meditation?
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Can you generate some compassion...for yourself?
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What if gratitude is simply a level of attention? What if that amazing feeling was available to you at any time? On any day?
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We pour gasoline on our anxieties with thoughts and stories.
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There's you...and then there is your awareness. You are both in this together.
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What happens when you come to meditation with no expectations?
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Why does our mind work so hard to keep us out of the present moment...the only moment we have?
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We are engaged in a constant struggle with our mind. What happens when you stop?
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An interview with Misha Glouberman about the art of the difficult conversation.
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Just sit, everything else will happen by itself.
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No judgement, no commentary, no analysis. Just watch the show roll by.
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Imagine feeling satisfied with the moment you are in.
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You are not separate from the world around you.
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How the sound of the bell clears a path for your meditation
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Internal conversations: the show that never ends.
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The many ways we try to keep control of our meditation
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Put aside who you think you are for 20 minutes.
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What happens when you come to meditation with no expectations?
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From shutting down to opening up. A daily ritual.
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No answers to be found, we are living in the age of questions.
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An open or shut case. What vision does for meditation.
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Pandemic life shines a klieg light on our shortcomings.
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We pour gasoline on our anxieties with thoughts and stories.
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How to describe what is being asked of us during the pandemic.
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Can you bring your whole heart to this meditation?
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Can you bring your whole heart to this meditation?
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How to describe what is being asked of us during the pandemic.
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Be still, breath, pay attention to your awareness. That’s it.
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Thoughts and sleepiness are along for the ride in meditation. What's awareness to do??
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What happens when we shift from thinking to feeling?
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How to see wonder while standing still… to invite it into your bubble to break open the day.
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There's you...and then there is your awareness. You are both in this together.
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Where will you find your centre point? Right in the heart of your awareness.
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The hug you’ve been aching for, for months, is filled with everything you’ve felt since the pandemic began - but haven’t said out loud.
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Can you generate some compassion...for yourself?
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These days we veer between doom and wonder - oversteering to keep from crashing. We need to learn to turn into the skid.
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What motivates you to want to sit for 20 minutes?
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Include it all... bone, blood, and breath... working from the skin inwards. No anatomy knowledge required.
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You can't change what the world throws at every day ...but your headspace heading into it? There, you have some agency.
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Pack your bags. What would it feel like to jettison future worries and past regrets?
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Think of your thoughts as a cunning form of resistance...trying to undermine where you want your attention to be.
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Finding new pleasures in a semi-lockdown world. I've made a list.
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Unnoticed emotions keep us on the run. What would it be like to stop running?
