The Start Simple podcast: Recent Episodes
Andrew Shevlin @thatgingerguy__
Here to give you the best start in achieving your goals. Weekly episodes covering all things be nutrition, fitness, health and mindset.
Ever felt like you're trying so hard but still not seeing results? Or been told a hard truth that just made things worse instead of better? This episode is about why you need both sides of that equation to actually succeed at fat loss.
I'll break down why fat loss is a science, calorie deficits and progressive overload don't care about effort or intention, only mechanisms. But also explain why facts alone don't help anyone in the moment, and why empathy, whether from a coach or from yourself, is just as essential to long-term progress as the science is.
This episode covers the accountability side of fat loss, the emotional side that's so often ignored, and why combining both is the real difference between people who get results and people who quit.
Follow on Instagram @andyshevcoaching for more straight-talking fat loss and mindset content.
Topics covered:
Calorie deficit, progressive overload, fat loss mindset, self-compassion, accountability vs empathy, why diets fail, sustainable fat loss coaching.
If you've ever started a diet full of motivation and quit six weeks later wondering what went wrong this episode is probably the reason why.
Nobody sits you down and tells you the real numbers. How long it's actually going to take. What you genuinely have to give up. What a sustainable deficit looks like in a real week with a real life. So people go in blind, set impossible expectations, fall short, and decide they're the problem.
You're not the problem. You just didn't have the right information.
In this episode we put real numbers on fat loss for the first time, no vague advice, no false promises.
You'll learn exactly why 0.5-1lbs a week is the rate that actually gets you there, how calorie cycling works if you want flexibility at weekends, and the honest truth about alcohol and takeaways during a fat loss phase... including when they work and when they quietly undo everything.
This is the episode to send to anyone who's been stuck in the same cycle for years.
In this episode:
- Why you probably have more to lose than you think and why that's actually good news
- The 3,500 calorie rule and what it means in real weekly numbers
- When 1,200 calorie days make sense and how to use them without burning out
- The truth about alcohol and takeaways during a fat loss phase
- What realistic timelines actually look like and how to reframe them so you don't quit
Keywords: fat loss expectations, realistic weight loss, calorie deficit explained, how long does fat loss take, calorie cycling, alcohol and fat loss, sustainable fat loss, fat loss for busy people, Start Simple podcast, Andy Shevlin
If you've tried to lose fat, done everything "right," and still felt like your body was working against you this episode is for you. We'll break down what metabolic adaptation actually is, why it happens, and why it doesn't mean you're broken or the exception.
Covering the science behind why diets slow your metabolism, set point theory, why the scales lie, and what you can actually do about it... this is fat loss science made simple.
If you're done with the cycle of trying and failing, this is the episode that changes how you see your body.
Topics covered:Metabolic adaptation, NEAT, Minnesota Starvation Experiment, set point theory, why the scales lie, diet breaks, resistance training for fat loss.
This week I am absolutley privelaged to have been joined by the most well known runner on the internet this week... UnklePhillz
After posting a video last week where he promised to run 1m for every follower, he quickly gathered over 150,000 followers and has began his running journey in style.
In todays episode we went deeper, we talked about what led him to want to make change, the impact of his family, reliigion and friendships aswell as the impact he wants his journey to have on other people.
This man is so inspirational and so authentic and his journey and mindset is something I think everyone can learn from.
If you want him to run a meter for you, make sure to follow him @unklephillzfits.
Please share, review and like the podcast as we get more guests with more incredible stories to join us.
So far in this series, we’ve covered:
Why the all or nothing thinking keeps you stuck…
And why you’re not lazy, you’re just avoiding the hard stuff
Now it’s time to fix it.
Because “just be more disciplined” is useless advice.
In this episode, I break down 5 simple systems that will actually help you stay consistent, even when you don’t feel motivated.
If you struggle with consistency, this is the one you need.
Because discipline isn’t something you have…
It’s something you build and this is how you start.
In the last episode, we talked about all or nothing thinking and why it keeps you stuck.
But here’s the truth…
You’re not lazy.
You’re just avoiding the uncomfortable things that actually get results.
In this episode, I break down:
Why “laziness” isn’t the real issue
The specific things you’re avoiding (and probably don’t realise)
How this links directly to all-or-nothing behaviour
Why fat loss feels harder than it actually is
And what you need to start doing instead
If you’ve ever told yourself:
“I just can’t stay consistent”
“I need more motivation”
“I know what to do, I just don’t do it”
This episode will hit.
Because the problem isn’t that you don’t know what to do and you're just to lazy...
It’s that you’re avoiding doing it.
You don’t have a fat loss problem… you have an all or nothing problem.
In this episode, I break down why one “bad” meal turns into a full weekend off track, why you keep restarting every Monday, and why perfection is actually the thing holding you back.
Most people think they’re either “on it” or “off it” but the truth is, it’s usually just inconsistency disguised as a mindset issue.
If you’ve ever said:
- “I’ll start again Monday”
- “I’ve ruined the day anyway”
- “I just need to be more disciplined”
This episode will hit.
I’ll also explain why this isn’t actually about laziness… and what’s really going on underneath it.
Every year people decide they want to get in shape for summer, but most approach it in a way that makes fat loss harder than it needs to be.
In this episode I break down the 5 biggest mistakes I see people make when dieting for summer, and how to avoid them.
From starting too late to overtraining and comparison, this episode will help you approach fat loss in a way that actually works.
Need some help with your own fat loss? Make sure you're subscribing and drop me a message on instagram @andyshevcoaching
Todays episode is a q and a episode covering questions from my clients and insta
I cover
-Eating out during a diet
-Scale weight fluctuations and patterns
-Training with injuries
-Common traits in people who get results
-What i would do if I started from scratch
Please leave a rating, review and give us a tag on insta if you find it helpful @andyshevcoaching
In todays episode, I talk about the difference between going to the gym to train vs exercising.
What you should be doing,
How to progress,
Understanding your gym session and much more.
If you found this useful, please leave a review... And the video didn't work I'm sorry!! Back on camera next week
Todays episode covers my approach to fat loss, nutrition and dieting.
This isn't about eating healthy but more so how to apply eating healthy, the mindset shifts I think are needed for that and some applicable tips for your life.
It's been a while but we are back and better than ever!!!
The podcast is back, this is just a short explanation of where I've been, what's coming up for you and a little bit about my personal goals for next year.
Instagram @andyshevcoaching
Youtube: AndyShev
In todays episode we're talking all about the weight loss jabs and if they are a friend or a foe!
Everyone’s got an opinion on fat loss jabs, most PTs seem to hate them. In this episode I talk about why I think they can actually help, what the stats really say, and how they change the way I coach.
We’ll get into why health is more than just the number on the scales, why keeping muscle matters when you’re in a deficit, and how to avoid the mistakes people make when they start using them. Whether you’re on the jab or not, this one’s worth a listen.
Today I'm delighted to have been joined by Rob, I worked with Rob for over 3 years and his fitness journey and story was incredible.
From struggling to lose weight and with his relationship with food to now competing in every type of event you can imagine.
Rob is an inspiration and somebody I have learnt alot from too.
If you enjoy the episode please share and leave a review.
Todays episode I am buzzing to be joined by one of my best friends Aine.
I have witnessed first hand over the last few years Aine make some huge life changes and on todays podcast she shares that whole journey with us.
Often I talk about change with our health and fitness, but this looks at it from a different angle.
We talk about life, self sabotage, travel, growth, self help and more.
If you enjoy the episode please share it and leave a review.
In todays episode I am so happy to be joined by my wonderful client Clare ,in the last 12 months Clare has totally changed her life, losing 60 pounds in the process. This podcast is about the stuff you don't see, what weight loss really looks like and the things nobody tells you.
If you want to lose weight you HAVE to listen to this episode.
Then please share it, leave a review and if you have any questions drop me a message on Insa @thatgingerguy__
Todays podcast is a recording from a short webinar I ran for my clients, all focussed on how to make habits work best for you.
If you find the episode useful, want some more advice or have any questions please just ask and tag me on Instagram @thatgingerguy__
2 weeks ago I made the move back to Manchester after living away for over four years. In todays podcast I talk about moving home, why I chose to do it and if the quality of life on the other side of the world is better then it is in the UK
How many times do you hear it? There is no perfect time to start!
Well in my opinion, that's not the case, I'm starting my 12 week fat loss phase next week and in this podcast I talk about exactly why now is the perfect time for me and why it can be for you too, even if you are busy. I'll explain how I intend to manage everything alongside life and the things I'll do along the way.
If this episode helps you please share it or if you have any questions just send me a DM @thatgingerguy__
In todays episode I talk about one of the biggest factors when it comes to weight loss, I think when you truly understand and implement the things I've mentioned today you'll make weight loss so much easier.
If you found the episode useful please share it and tag me @thatgingerguy__
In todays episode I talk about weight loss drugs and injections. They have become so much more common and accessible nowadays so I think it's important to get a balanced review of them.
How do they work?
How to get them?
Should you take them?
What else do you need to consider?
I hope you find the episode useful, if so please let me know and share it on instagram @thatgingerguy__
The month we all want to lose weight...January. It's common after the festive season to want to shed a few pounds but too often, people go about that the wrong way. This weeks episode is all about starting a diet properly so you don't make the same mistakes as everyone else this year.
If you find the episode helpful please tag me on Instagram and share it for a friend! @thatgingerguy__
In todays episode I let you in to one of my client group calls, this call was all about us setting goals and getting clear on targets for 2025- Using my own personal goal setting system.
If you find it useful please share the podcast and tag me on Instagram @thatgingerguy__
Todays episode is something a little bit different. It's a recording from my weekly group call with clients where we cover mindset and some of the biggest changes and mindset shifts you can have.
As ever if you find the episode useful please share it and get in touch if you have any questions
In todays episode I discuss whether you really need the 1% improvements, do things like ice baths really matter? Are supplements necessary? Do they make a difference?
Give it a listen and let me know what you think!
In todays episode I talk about fat loss for females, particuarly smaller females when your requirement for calories may be lower then others. How I would manage that, why it might happen and the things to consider when that is the case.
If you find the episode useful please share it and tag me on Instagram @thatgingerguy__
Any questions just ask!
In todays episode I am delighted to be joined by my incredible client Sarah. Sarah is so open and honest about her own fat loss journey, what it has looked like and where she is at now. If you are on your own journey this is a MUST listen. Sarah is incredible and I'm so excited for you to hear it
In todays episode I give you one really simple and easy activity you can use to assess and then set targets for your own fat loss. I use this with the people I work with and it's a really powerful way to get a different perspective on how to lose weight.
If you find the episode useful please share it and tag me on Instagram @thatgingerguy__
In todays episode I talk about an approach or switch of mindset that I believe is essential for seeing progress long term. Doing this one thing will make a difference with training, diet and your day to day life. If this episode helps you please share it and tag me on Instagram @thatgingerguy__
In this episode I talk about how and why we would use a period of maintenance to successfully help you lose weight. It's something alot of people overlook and often what actually stops them seeing fat loss results!
If you find the episode helpful please share it and tag me on instagram @Thatgingerguy__
We are nearly back to normal with the podcast, but first a quick explanation of next weeks free challenge... Sort your shit out!
In todays episode I cover scale weight and how to remove the emotional attachment that comes with it. How to stop letting the scales stress you out, do you have to use them and if you do, how to do it best?
If you find this episode useful please share it, rate it and tag me on instagram @thatgingerguy__
In todays episode I cover a number of questions about nutrition and training that have come up with clients and on social media over the course of this week. If you want more info on anything mentioned drop me a message on Instagram @Thatgingerguy__
I love the fresh start effect! I use it myself whenever I need to implement new habits or goals I want to achieve, so now I want you to use it too!!
The book I mention is called How to change by Katy Milkman.
If you find the episode useful please share it and tag me on Instagram @thatgingerguy__
In todays episode I want to normalise and talk about the struggles with nutrition and exercise. These are things I have experienced myself and think people shy away from talking about or sometimes just do not understand it because it's something they haven't experienced.
These things are normal and if you're struggling with them now, hopefully this helps. If you need more support or advice drop me a message @thatgingerguy__
In todays episode I answer a selection of questions from my clients that have come up in check in's in recent weeks. We cover scale weight, meal timings, how to start as a runner and making tracking calories easier
In this episode I cover something that people often get confused... Reasons that can impact progress or something that is your responsibility to change.
If this episode helps you please share it and tag me on instagram @thatgingerguy__
Are you seeing the results you want and making the progress in line with whatever your goals are? If not...this one might be why...
We're 6 months in to the year so let's check in together. Where are you up to with your goals? Follow my 5 step check in process to review your year so far and set yourself up for the best possible second half to 2024!
If you found this useful please let me know and share to instagram @thatgingerguy__
Are you just winging it in the gym? Copying what someone else does online? Well let's put an end to that. Here's 3 key principles to take in to consideration when it comes to your exercise and training program.
Following on from last weeks episode about the importance of lifestyle change, today I talk about what that looks like and how you can implement it. You know it means eating healthier or being more active, but what steps do you need to take to move towards that? That's what's explained here.
If you find this useful, please share it and tag me on instagram @thatgingerguy__
In todays episode I talk about the statistic that 80% of diets fail. Is it true? Where does it comes from? We talk about set point theory, what that means and why it exists. And the key thing to think about if you want to lose a large amount of weight.
As ever if you find this episode useful please share it and tag me on instagram @thatgingerguy__
In todays episode I cover everything you need to know about creatine. What is it? What does it do? How does it work? Should you take it?
All of the questions you'll ever need answering are covered and if me answering them helps you, you sharing this podcast would help me
Any questions send to @thatgingerguy__ on Instagram
In todays episode I'm telling you the things nobody else does. 5 things that I think you need to understand and realise about health and fitness and how they impact your life.
As ever if this episode helps you please let me know, tag me or share it on Instagram @thatgingerguy__
In todays episode I talk all about what food is best to eat when trying to lose weight, how to make that work in a diet and the unknown impact of decision fatigue on fat loss.
If you find todays episode useful
It's totally normal to feel a bit anxious about going to the gym wether you are completely new to training or even if you have some experience. In todays episode I give you 5 tips for overcoming this so you can get the most out of your training.
If you find the episode useful please share it and any questions message me on Instagram @Thatgingerguy__
In todays episode I talk you through exactly how to diet before the summer holidays in a healthy way. I talk from my own experience and mistakes so that you don't repeat them.
This is a step by step guide on how to plan and effectively lose weight in 12 weeks before summer.
Any questions please message me on Instagram @thatgingerguy__
Todays episode is all about managing the weekends, your fitness goals, social life and alcohol. Some harsh truths aswell as practical advice.
As ever if you find it helpful please share the episode and tag me on Instagram @thatgingerguy__
As the mornings are getting lighter I know alot of my clients are beginning to build out morning routines, in todays episode I give you my 3 step morning routine that can be done in 5 minutes or 1 hour, whatever time you have and will set you up for the best day possible.
As ever if you find todays episode useful, please share it and tag me @thatgingerguy__
This is the method I use to build consistency, it's easy to fall out of routine and even easier to stay out of routine. This is the exact steps I take to stop that happening, to build up consistency and achieve my goals.
You can use it too- just message me on instagram if you're in!
In todays episode I give you the best mindset shift and way of reframing that you can implement in to your own health and fitness.
Asking and understanding this one question will change everything for you.
As ever if you enjoyed the episode, let me know by tagging and sharing on Instagram @thatgingerguy__
Today I am delighted to be joined by my friend Evan. We talk about so many different topics here, the fitness industry, Evan's own experiences of dieting for a sport (Horse racing) and the impact that had on his own body image, relationship with food and health.
We talk about advice for other people when starting out with fat loss and how to get the very best long lasting results.
You can find Evan on Instagram @Evandaly_dalyfitness as ever if you enjoy the episode please share it, tag us on Instagram and let us know.
Enjoy!
This episode is about the key factors I believe are essential for long term results and breaking the dieting cycle.
Want some extra support, drop me a message on Instagram @thatgingerguy__
In todays episode I talk about ADHD, my own experience and diagnosis aswell as the impacts it can have on health and fitness, from my own perspective aswell as from working with clients who have ADHD.
(I am not an expert and please do not self diagnose based on anything said here)
If you find this useful please share the podcast and drop me a tag @thatgingerguy__
We did it!! 100 EPISODES!!
Todays episode is dedicated to that number, lessons I've learnt from 100 podcast episodes and how you can apply them to your life!
If you listen to the podcast every week- I can't thank you enough. As ever please rate it, please share it, tell everyone you know and if you have any questions just message me on Insta
@thatgingerguy__
So often people set themselves targets that are unrealistic or unsustainable, it causes frustration before inevitably giving up.
Todays podcast teaches you how to not do that, how to manage your nutrition, training and lifestyle with realistic expectations that you'll be able to maintain all year round.
As ever, any questions please just drop me a message on Instagram @thatgingerguy__
Happy new year everybody!
In todays episode I talk about the approach I would take when beginning a fat loss phase, the things I would think about and how I would put that in place.
If you want to find out more about my fat loss blueprint program please just drop me a message on Instagram @thatgingerguy__
In todays episode I take you through exactly how I set goals for 2024.
I take you through my 5 step process to help you get clarity, understanding and direction heading in to the new year.
As ever if you find the episode useful please share it or tag me on Instagram @thatgingerguy__
In todays episode, we're talking about the new year, new goals and the change that is possible.
Often people think about the goal directly infront of them or even the year infront of them.
Today I take you in another direction, to think how much has changed already, only once you see that can you truly begin to think about how much is possible moving forward.
If you find todays episode useful I'd love it if you let me know, tag me on instagram or share it.
In this weeks episode I talk about fat loss for females. The reason it can be harder, what my own experience is with working with females and some practical take aways you can implement straight away.
If you find this useful please do share the episode and tag me on Instagram @Thatgingerguy__
In todays episode I talk about the mindset of "Starting in January", I even had to call myself out on it this week so now I'm reminding you too.
If you enjoy the episode, find it useful or need any extra support just let me know on instagram @thatgingerguy__
In this episode I talk about why I decided to become a personal trainer, what stopped me for so long and why I do what I do now.
I talk about my new fat loss blueprint program launching on the 8th January with all the details and exactly who it is for.
If you want access to the priority list head over to my Instagram @thatgingerguy__ and sign up to the priority list or message me with any questions
In todays episode I talk about what I have learnt from other coaches. Why I believe working with a coach is so important and what I have got out of it.
I talk about how to find the right coach for you and the impact it can have on your life.
As always, if you enjoy the episode please share it and tag me on Instagram @thatgingerguy__
In todays episode I cover the three most important principles I like to think of when it comes to a training program. The things that matter to make sure you get the most out of your exercise and are able to be consistent with it to achieve the results you want.
As ever if you find the episode helpful please let me know, share it on Instagram and tag me @thatgingerguy__
In todays episode we're talking about weight maintenance.
We cover what it means
When you don't know why you aren't losing weight
What you can do about that
When to use maintenance to your advantage
Why diets don't work
Using diet breaks and refeed days
As always if this helps you I'd love to hear from you and please share it on Instagram @thatgingerguy__
In todays episode we're talking about the all or nothing approach when it comes to fat loss.
This is usually what holds so many people back so I give you some straight talk, tips and advice on what you can do to make sure you don't fall in to that trap.
As ever if you enjoy the podcast please share it and tag me on Instagram @thatgingerguy__
In todays episode I'm delivering a little bit of tough love. I call it compassionate tough love because I know hearing and understanding these things have helped me and I'm sure they can help you too.
These are 5 harsh but important truths.
If you find the episode helpful please share it and tag me on instagram I love to see you all listening.
Any questions just drop me a dm @Thatgingerguy__
Todays episode is all about the mindset to see results and how sometimes, it really isn't an easy thing to change.
We talk about beliefs, the reality behind progress, life and one lesson I learnt that changed my own approach to health and fitness.
If you enjoy the episode please tag me on instagram and let me know @Thatgingerguy__
Something a little bit different in todays episode where I go over 5 things that have taught me the biggest lessons in my own fitness journey, from realistations that I've had, experiences and people who have helped me most.
As ever if you find this episode useful and insightful, I'd love for you to share it or let me know on instagram @thatgingerguy__
In this episode I share with you my rule of 3. I use this tactic whenever I find in myself or in a client motivation is low or productivity is slower then usual. It's so simple yet so effective and makes such a big difference especially on the days when you need a bit of a kick up the bum!
If you try it let me know over on Instagram and give me a tag when you listen to the podcast @thatgingerguy__
In todays episode I'm covering intermittent fasting, the proposed benefits of fasting and if it is really as special as people claim.
I talk about the science behind fasting aswell as who I believe should or should not fast.
If you find this episode helpful be a legend and share the podcast for me. Any questions find me on Instagram @thatgingerguy__
This podcast might seem a bit brutal and maybe a kick up the arse but I want you to reflect on the mentality of waiting to start or putting it off and how that really impacts you?
Would love to hear your feedback and if you find it useful please share on instagram @thatgingerguy__
In this episode I discuss the phrase "dieting doesn't need to be forever" and how true that really is.
What choices need to change long and short term for dieting and what is the most difficult aspect to fat loss?
If you enjoy the episode please share it and tag me @thatgingerguy__
In todays episode I talk about the most important stages of the first 6 weeks of a diet. The way I believe it should be built and how to guarantee the best results.
For more information on my fat loss blueprint program head over to my instagram @thatgingerguy__ and drop me a DM to find out how to secure a spot for just £99
In this episode I talk about catching the moment. The moment being when you are having a tough day, finding dieting more difficult and faced with choices that don't allign with your goals but you find it hard to make them anyway.
I talk about why it happens, what you can do and the importance of understanding delayed gratification.
As ever if you have any questions please ask and make sure to follow on Instagram for any updates @Thatgingerguy__
It can be really frustrating when weight loss stalls and you don't see the progress you want despite putting in the effort.
Well in this episode I'll explain exactly what is happening and what you can do about it.
If you find this episode useful then let me know and make sure to follow on Instagram for daily tips and advice @Thatgingerguy__
In todays episode I cover the commonly misunderstood "Cardio".
It seems to either get a hard time or glorfiied when really, as with anything, it's all about balance.
I talk about the science behind cardio and what it does in your body, what cardio actually looks like, my own experiences and how I think you should fit cardio in to your workout program.
As ever, if you like the episode please make sure to share it!
Ahhh being stuck in a rut- We've all been there haven't we?
This episode talks about what to do when you're in a rut with your diet and exercise, when you are struggling to get in the gym or get back in to healthy eating habits.
If you find the episode useful please let me know and tag me on Instagram when you listen @thatgingerguy__
Supplements are like a buzzword in the fitness industry and often seen as a quick fix, but is there really any benefit and do you need to take them?
In this episode I talk about what supplements could help you, when I'd use supplements and where lot's of claims around supplements come from.
If you want to find out more about working with me 1:1 drop me amessage on Instagram @thatgingerguy__
As ever if the episode helped you- Please give it a share!
In todays episode I talk about body image, what it is and where our own body image comes from.
I also cover some false perceptions about improving body image, before and after photos and strategies I use with my clients to support and improve their own body image.
As always if you find the episode useful give it a share and tag me @thatgingerguy__
Todays episode is all about perfection.
Perfection is an idea that often holds people back, usually because your approach to it is all wrong.
In this episode I talk about how to reframe that and what perfection might actually look like for you
If you find the episode useful please let me know, share it and tag me on Instagram @thatgingerguy__
In todays episode I talk about my thoughts on self care and what looking after yourself actually looks like. What listening to your body means and if "One won't hurt" is a helpful statement.
As always would love to hear your feedback so just drop me a message on Instagram @thatgingerguy__ and let me know.
If you like the episode please leave a review and share the podcast
In todays episode we take a deep dive in to alcohol and how it impacts things such as your exercise, diet and sleep.
This episode is not advice on alcohol addicition please seek proffesional help if necessary.
I talk about how alcohol impacts our body, the pratical applications to real life and my own relationship with alcohol and how it has changed
As always if you find the episode useful, give me a tag and share it on Instagram @thatgingerguy__
It's the fitness buzzword and the thing everyone tells you to have, but do you really need a morning routine? Is there a benefit? What's the point?
In this short episode I explain my thoughts, what I ask of my clients and what I believe a "morning routine" should look like
If you enjoy the episode please share it and tag me on Instagram @thatgingerguy__
Today I am delighted to be joined by one of my 1:1 clients Amy to talk about her own fitness journey. Amy came to me struggling with her body image, self talk and weight loss, we have worked since to change that outlook and her journey is one alot of you could learn from.
Amy is now in a place where she thinks about her nutrition and training because of how she wants to feel and perform and she tells us all how.
As mentioned in the podcast Amy is also going to be running 100km over a 10 day period for OCD UK alongside some of her work mates, an incredible effort for a great cause. The link to her page to donate is below.
https://www.justgiving.com/fundraising/yhec10k10days
If you have any questions please reach out, otherwise share the podcast and tag me on social media @thatgingerguy__
Today I am joined by my good friend Jamie. Jamie is a PT/Coach like myself, we met in Bali a few years ago and have a very similar outlook on fitness and life in general.
We talk about how health and fitness gives back to your every day life, how your goals can change as you grow older and what training for performance and feeling can do for you ahead of for just aesthetics.
I loved chatting and catching up with Jamie and I'm sure you're going to enjoy this so let me know what you think, tag me on instagram @thatgingerguy__ and if you enjoy the episode, please share it!!
It's the time of the year when the fitness industry is going to load you with bad advice and plenty of guilt trips about "being ready for summer"...Well we don't do that here.
This is my advice for your approach to nutrition and training before, during and after going away. Wether your goal is fat loss, health or performance you need to listen to this.
As ever if you find the episode useful please give it a share and tag me @thatgingerguy__
Thanks for listening!
This weeks episode is all things resistance training. An introduction to what resistance training is, why you should do it and how to make the most out of your training if you're new to resistance training in the gym.
As ever if you find the episode useful please give it a share and tag me on Instagram @thatgingerguy__
Any questions just give me a shout!
Maybe my favourite episode to date! Today I covered all things behaviour change.
When it comes to any goal in fitness or health, it is underpinned by behaviour change, today we talk about what that really means, what it looks like in real life, how to set appropriate goals and what you need to have in place to successfully make a change.
This episode is essential for those of you looking for long term weight loss!
As ever, if you enjoy this episode tag me on Instagram @thatgingerguy__ and let me know
In todays episode we take a big overview on calories, I want to give you a really clear understanding on what calories are, how our body uses them and what it means for you.
As ever if you find todays episode useful please share it and give me a tag on Instagram @thatgingerguy__
In this new series to the podcast I'm going to be doing a weekly episode on "All things" deep diving in to different topics around nutrition and exercise to help make it all as easy as possible for you to understand.
I'd love to know what you think?
Today I cover all things scale weight
-How to use them?
-How not to use them?
-What impacts the scales?
-What they tell us?
-What is maintenance?
If you find todays episode useful, give me a tag on Instagram and let me know...Enjoy!
On todays episode I discuss topics that have come up in conversations this week.
Here's what is covered
- What is binge eating?
- Alcohol and fat loss
- Your reason "why"
- Making progress in fitness
- Maintaining results
As ever if you find this episode useful please let me know and share it with a friend!
@Thatgingerguy__
Today's episode is discussing topics that have come up with my client's in our conversations this week.
I cover the reality of fat loss long term, managing your social life when on a diet aswell as mindset behind setbacks and what to worry about when it comes to protein.
If you have any questions just drop me a message on Instagram @thatgingerguy__ and I'd love you to share the podcast!
We are back with weekly episodes and I'm so excited to be recording again.
In today's episode I cover why January isn't as easy as people expect, what I think you should get started on first and why I don't believe motivation is of any use to you.
If you enjoy the episode give it a share and tag me on Instagram @thatgingerguy__ and let me know how you found it!
In todays episode myself and Tom cover everything there is to cover about winter & Christmas.
We talk about our own approaches when it comes to your nutrition and exercise, what to do about the winter lull and the dark nights, answer questions about fat loss at Christmas and how to make sure you don't let this time of year impact your results.
We also cover the all important topic of the best Christmas films, songs and food.
Hopefully you find this episode useful, if you did drop myself and Tom a follow on Instagram @Thatgingerguy_ @TomhullPT and let us know what you think
In today's podcast I go over questions that have come up with my clients and on Instagram this week around a range of topics on nutrition, exercise and mindset. Here's what we cover
- Protein timings and how much do we need?
- Is snacking okay?
- Getting out of the all or nothing mindset
- Should you take creatine?
- The best gym equipment
- How to get exercise form correct
- What to do if you're struggling to get things done.
For more info about 1:1 coaching just drop me a message on Instagram @thatgingerguy__
And if you found this useful. Give it a share!
I am absolutely delighted to be joined by Sinéad this week who runs the Instagram page @intuitive.eating.ireland
Intuitive eating is a topic that although I was aware of, it's still something for me that I am learning about so to be able to sit down and have this conversation with Sinéad was great for me to be able to learn and to ask questions that I think so many of you will benefit from hearing.
We cover what "Intuitive eating" actually is, how to improve your relationship with food, eating disorders vs disordered eating, body image and much more.
If you find this episode useful go and give Sinéad a follow @intuitive.eating.ireland and of course just reach out if you have any questions
(And make sure to share the episode too!)
In todays episode I answer some of the most common questions around exercise and training programs.
-How many reps to do?
-How many days should you train?
-What's best weights or cardio?
-The best exercises?
And lot's more to help you make sense of how to get the most out of exercise every single week. If you have any questions just drop me a message on Instagram, If you want to enquire about 1:1 coaching just let me know
All shares and rating are appreicated!
In today's episode, I've gone with something a little different. Although it's important to understand the wins and the successes in your week around fitness, too often social media then can make it feel like it always looks like that and it's not true.
Today I cover what I believe you don't always get told or hear when it comes to fitness, nutrition and exercise.
-Instagram vs reality
-Setting boundaries and difficult conversations
-Being uncomfortable
-What consistency actually is
-Self belief (or lack of)
If you find this episode useful please let me know and as ever please share the podcast if you listen to it
If you want to find out more about how I support people 1:1 drop me a message on Instagram @thatgingerguy__
Last week I spoke about my first 5 years struggling with my fitness, health and experiences of dieting, however there was a point where things began to move in the right direction for me which is what I cover today.
How a phone call in New York lead me to working fully online supporting clients on all aspects of their health and mindset.
The importance of habits, the benefits of a great gym environment and the fact that although it may seem far away, it doesn't have to be a constant struggle.
To find out more about how I can support you drop me a message @thatgingerguy__
If you found the episode useful, let me know, leave a rating or give the podcast a share.
In today's episode we're taking a trip down memory lane, this isn't my first 5 years of working in fitness but instead my first exposures to dieting, weight loss, exercise, body image and all of the challenge that come with that.
These are experiences that I'm sure most of you have faced or will face and I think it's good to hear that you aren't alone and hopefully you're able to learn a few things from the mistakes that I made.
If you find this useful please like, share and subscribe to the podcast and if you want more information on working with me 1:1 on any of the areas discussed, just get in touch via Instagram @thatgingerguy__
In todays episode I discuss limiting beliefs and how they are holding you back from achieving your goals. I also cover the different between methods vs principles as it is something people often get wrong with fat loss aswell as why I believe having somebody to check in with is key to success.
If this podcast helps you give it a share and if you want to find out more about 1:1 coaching, get in touch
@thatgingerguy__
On today's episode I cover some common themes from my work with clients this week.
September is a really common time for people to return to focussing on their health and fitness goals with holiday season finishing and the kids back to school, but so often people get it wrong.
In today's episode I talk through how to not fall in to that trap and to make sure you finish the year strong.
I'll be running a 7 day kickstart in September, for more information on that drop me a message on Instagram @thatgingerguy__As ever, please share and review the podcast if you found it useful and give me a tag on Insta
On today's episode I cover some common themes from my work with clients this week.
September is a really common time for people to return to focussing on their health and fitness goals with holiday season finishing and the kids back to school, but so often people get it wrong.
In today's episode I talk through how to not fall in to that trap and to make sure you finish the year strong.
I'll be running a 7 day kickstart in September, for more information on that drop me a message on Instagram @thatgingerguy__
As ever, please share and review the podcast if you found it useful and give me a tag on Insta
This weeks episode is a Q and A episode covering topics that I've been asked by clients over the course of the last week.
Is comparison to others useful?
Differences between individuals, genetics, experience and economical.
How to measure progress, how to understand the scales and why it's important
Focussing on the things that matter
The importance of support.
If you have any questions about todays episode just drop me a message on Instagram @thatgingerguy__ and give me a follow for more advice around health, nutrition, exercise and mindset.
This week I'm joined by Ed Cunningham AKA @Aneed2read
Ed runs the A Need to read podcast and well, reads more books than anybody I know.
Reading is something that has had a huge impact on my life so Ed is somebody who I have wanted to talk to for some time. We talk about the impact reading has on your approach to life, self acceptance, happiness and a wider view of the "self help" industry...Is it actually helpful?
Absolutely loved this episode and a pleasure to have Ed on.
You can find him on Instagram @aneed2read and give his podcast a listen.
As always I am @thatgingerguy__
Let us know what you think and give it a share if you enjoy the episode
In today's episode I discuss some of the conversations I've had with my clients this week.
I talk about behaviour change and building new habits, how this isn't as easy as people will try to make you believe and what you can do to make decision making easier.
I also talk about body image, what it actually is, how I believe before and after pictures impact this and what you can do to support your own body image.
For 1:1 coaching enquires drop me a message on Instagram @thatgingerguy__
I could not be more excited for you to listen to today's episode, I believe some of the most important lessons you can learn come from people with the most different experiences. My guest today, Ben, is a perfect example of that.
I first met Ben when he was 7 years old when he was a student at the school I worked at, Ben is one of the funniest, kindest and most inspiring people I know and I know you will all take so much from him.
Ben has cerebral palsy and is a full time wheelchair user, he grew up playing disability sports and now wants to begin a career helping others in football.
Ben talks about his own disability, his experiences growing up, his hopes for the future, his future coaching career aswell as winding me up along the way!
You can find Ben on Instagram at @bentierney17 and as always I am @thatgingerguy__
Sharing the podcast, leaving reviews and ratings is really appreciated so please do let me know what you think.
After a short break I'm very excited to be back with weekly episodes for you all, we're going back to basics this week and covering some of the topics around nutrition, exercise and mindset that I've discussed with my client's this week.
We talk about the importance of getting your nutrition, training and recovery right if you are looking for changes with body compositon.
Do protein shakes really make a difference in comparison to food?
I also talk about some of the conversations I've had with client's recently about their mindset, about the standards they hold for themselves and the life that they want to live. What reflects giving a good life? How does it feel?
I'd love for you to share the podcast, tag me on Instagram @thatgingerguy__ and I'll see you again next week
Today I'm joined by Robbie Cassidy to discuss all things physio and injury.
Robbie is a physio working online supporting people to recover from injury and perform better then ever before. He teaches and coaches physio with a truly individualised and holistic approach to not only help you recover from injury but improve the overall quality of your life.
We cover everything from massage guns, to the impact that external factors can have on your injuries aswell as really easy and implementable steps that everyone can begin to use straight away.
This isn't one to be missed.
You can find Robbie on Instagram @TheMobilityTutor.
As you know you'll find me @Thatgingerguy__
Please share the podcast, leave us a review and drop myself or Robbie a question if you need anything.
On today's episode I'm delighted to be joined by Bradley Rae, a professional boxer from Manchester, at the time of release Bradley's pro record is currently 13-0 and I have no doubt that will only continue to improve.
This isn't just about boxing though, I believe we can learn so much from someone who dedicates their life and body to a sport and this podcast is the perfect example.
Brad talks about his day to day life, the sacrifices he has to make to that life aswell as some of the biggest struggles he has faced.
Bradley's ambitions are high and rightly so, he talks about how proud he is to box on behalf of Manchester and what his dream is for his career.
It's not one to be missed.
You can find Brad on Instagram and twitter @bradrea_ and of course myself @thatgingerguy__
If you enjoy the podcast don't forget to leave a rating and review or drop me a message to let me know what you think!
At the forefront of any health and fitness goal, has to change.
Simply put, if we want to achieve a goal, chances are changes have to take place for that goal to be reached.
But it's not that simple is it? In today's episode I discuss the biggest barriers my clients face when it comes to change and how to manage them aswell as telling you what the reality is.
The single biggest barrier to change- Give the episode a listen to find out what it is.
If you enjoy this episode please leave a rating, share it online and tag me @thatgingerguy__
Okay so if you were anywhere near my Instagram recently you would have seen that last week my friends and I climbed up Mount Agung for 2 days.
I've done the Inca trail trek before and one of the other lads had been to Everest base camp and we can both safely say that this was more difficult then both.
It was equally one of the most incredible experiences of my life, it's amazing how much you can think about in 48 hours away from technology.
Today myself and the lads who did the trip with me sit down to discuss how we found it, what we learnt and most importantly what we believe you can take from it.
The trip was organised by @Turbo_Wanderer so go and give him a follow and get in touch if you ever find yourself in Bali.
The rest of the lads pages are;
@lukeredmondmedia
@ronan_mccabe
@marco161
@george.hutchins_
@tmsdwyer50
Hope you enjoy the episode and let us know what you think!
Mark is a friend and a qualified sleep coach who joins me today and of course, we cover the importance of sleep.
Sleep is one of the most forgotten areas of our health and the reality is, it is the driver behind most of our health and fitness goals.
We talk about the impact sleep has on things such as our physical goals but equally things such as our mindset, decision making and day to day life. Mark also shares some top tips on what to do for the perfect nights sleep!
This episode isn't one to miss.
Please tag myself and Mark if you give the episode a listen and of course leave reviews & ratings.
You can find Mark on Instagram @coach_markjsumner and myself of course @thatgingerguy__
On this episode I discuss my thoughts and approach when it comes to our mindset, which I believe is key for any health and fitness goal.
I'm not a believer in just "be positive" or "visualise and it will happen". This is honest and real advice that I think can help you.
We discuss;
-Failure
-Self talk
-Limiting beliefs
-Growth vs fixed mindset
The book mentioned is "Mindset" by Carol Dweck
As always please share, like and review the episode and if you have any questions or want to enquire about working with me 1:1 drop me a message on Instagram @thatgingerguy__
Marcus is a trainee therapist in his final year of studying psychotherapy.
This was one of the most insightful conversations I've had on the podcast and one that I learnt so much from, there is so much value packed in here aswell as practical advice for you to implement in your life today.
Some of the topics covered are;
- What areas therapy covers
- Cognitive Behaviour therapy and behaviour change
- Inner child work
- Stigma around therapy
- Eating disorders, what they are and the importance of referals
- How to get the right support for you.
As always sharing the podcast means the world to me, if you give it a listen give me and Marcus a tag on Instagram and let us know what you think.
@Thatgingerguy__
@Marco161
We are back to basics this week and going over the fundamental principles of exercise and building a good training program.
Something alot of people struggle with is what to actually do in the gym for the best results, there's alot of confusing information out there so in this episode we strip it back and make things as easy as possible.
As ever, if you find this useful please share the podcast or leave me a review!
For more support with training and nutrition follow me on Instagram @thatgingerguy__
In todays episode I talk about what a fat loss journey should look like from start to finish, if you want to be successful. How to be ready to start, managing the diet throughout and also how to reverse diet so you don't regain the weight.
I also cover an excellent question from one of my clients around relationships and the impact they can have on your fitness goals.
As always please leave a review or a rating and give the episode a share for me.
If you listen, tag me on Instagram @thatgingerguy__
In today's episode we take a dive in to Polycystic Ovary Syndrome. We talk about what PCOS is, what the symptoms of PCOS are and most importantly the practical application of managing those symptoms.
PCOS is a complex subject, one that effects so many people. This podcast is not personal advice, it's an overview of the theory and my thoughts on how to manage it and what I do with the people I work with.
If anyone has any questions, just drop me a message on Instagram @thatgingerguy__
As always, please leave reviews and ratings and if you find the episode useful, give it a share
This week I'm joined by the wonderful Emily. Emily like myself is an online coach and in todays episode we cover some of the realities of the fitness industry and fat loss.
Emily is also pre and post natal qualified and we touch on some important considerations around exercise and nutrition during pregnancy.
Our key topics this week are;
-Instagram vs Reality
-Does who you follow online matter?
-How to start a diet?
-How to not say "fuck it"
-Pre and post natal health
You can find emily on Instagram at @_em.powered and ofcourse myself at @thatgingerguy__
Please share and rate todays episode if you enjoyed
On today's episode I cover some of the topics that I've supported my clients with this week.
We talk about taking a mental break from fat loss, if you can eat 5000 calories per day and not gain weight and the weight loss jab that has recently been in the news.
If you enjoyed today's episode please give it a share and a rating.
You can find me on Instagram
@thatgingerguy__
Today I am absolutely delighted to be joined by two absolute legends in Sky and Chloe.
Much like myself over the last year or so Sky and Chloe have discovered the sport of Brazilian jiu jitsu and the three of us have fallen in love with it, it's not just the sport though but the community and further impact that has on other areas of our life.
This isn't just about jiu jitsu, it's about challenging yourself and learning new things.
We cover;
-Why we all began
-Women who fight
-The BJJ Community
-Who it translates to other areas of health
Oh and we laugh alot with a few "in jokes" but that's okay.
You can find everyone's instagram handles below, please give us a follow, share the podcast and maybe, just maybe you'll give jiu jitsu a try?
@thatgingerguy__
@chloestevenscoaching
@sky.elizabeth.coaching
This week I cover some of the topics discussed with my clients this week
-How to manage your weekends
-What is a calorie deficit?
-How to stick to a calorie deficit?
-How to find gym confidence?
On todays episode I am delighted to be joined by Sinead to chat about a whole host of topics.
Here's just some of what we cover
- Cancel culture
- Finding your identity
- Relationships
- Meditation for beginners
- Why go to therapy
You can find Sinead at @sineadheg and of course myself @thatgingerguy__
I love your feedback, shares and reviews so get in touch and let me know what you think!
In todays episode we're covering how to begin a diet or a health journey. I'm going to give you very clear, actionable advice and tasks to do that will set you up perfectly to begin.
I also cover some common mistakes and things people get wrong when dieting
If you find this useful or know someone else who will, give the episode a share, leave a review or tag me on Instagram.
Thanks for listening
So a different episode today. This week I spent 3 nights on a silent retreat in Bali.
Here I discuss my thoughts and experiences of the three days. Why I did it, would I reccomend it and my biggest lessons.
As always please leave me a review, rating or share this online if you found it interesting
The final episode of the season. Covering my favourite Christmas films aswell as my thoughts on fitness and the festive period.
Hope everyone has a good one- thanks for listening, you're all legends x
On today's episode I am joined by Siobhan to discuss everything from starting BJJ to how reading can improve your life!
Siobhan talks through her own fitness journey aswell as the work she does with her clients and other areas around mindset we can focus on
We cover;
-Siobhan's route in to the fitness industry
-Training for performance
-Diet culture
-Improving your relationship with food
-What is journalling
-Reading and some book suggestions
As ever, please tag me on Instagram, leave a review and let me know what you think
You can find Siobhan on Instagram @siobh.ohagan
@Thatgingerguy__
Today I'm joined by Tom Hull and James Tancock where we answer a number of questions given to us by our clients.
We discuss training considerations, mindset work, strategies for dieting and creating new eating habits.
You can find the lads on Instagram @tomhullpt and @jthealth
Please give the podcast a share, leave a review and let us know what you think
Today I have the pleasure of being joined by my client Hannah Jones
Hannah has completely transformed her mindset and her approach to fitness, improved her relationship with food and body image.
In the podcast we cover
-Where it began for Hannah
-What tracking calories and scale weight taught her
-How she improved her relationship with food
-Enjoying exercise
You can find hannah on Instagram @hnnhjns97 so please tag her and myself @thatgingerguy__ if you give it a listen and as always please leave a review
In todays episode I talk a little more about why I'm running a Start Simple program now aswell as topics that I've covered with clients this week
Here's what we go over
-Start Simple
-Breaking things down
-Don't be a dick to yourself (body image)
-Symmetrical sets
This week I'm joined by my Lewis Potts, a coach who has a unique experience in the world of health and fitness.
- The mentality of a dieter
- Losing weight without exercise
- Lewis' story and heart health
- Mindset and journalling
- "Guilt trip" diets
There is so much to take from this episode so I really hope you enjoy it.
Lewis's instagram handle is @lewis_getresults
You can tag myself @thatgingerguy__ and Lewis when you give it a listen and as always, if you could leave a review it really is helpful.
This episode is coming to you straight from hotel quarantine in Indonesia!
I'll talk a little about travelling aswell as
-Time frames for a diet
-Using scale weight
-Snacks and protein
-How to start your day
As ever, please leave me a review and tag me on Instagram if you're listening @thatgingerguy__
This week I cover topics that have come up with my clients over the last week, we cover everything from space to rate of weight loss!
Here's what we discuss;
-Why I do my job
-Helping friends diet
-Expected rate of weight loss
-Why we want to change?
As always, please review or share the podcast and give me a tag on Instagram @thatgingerguy__
I am absolutely delighted to have one of my client's Laura on with me this week. We discuss the work she has done with me over the last year aswell as her perspective on diets and diet culture. Here's what we cover
- Improving your relationship with food
- How dieting starts
- Slimming World
- Is it just about the way you look?
- Finding exercise you enjoy
- Should we listen to the scales
As always, please share the podcast and give me a tag on Instagram @thatgingerguy__ when you've listened.
PS: I'd be really grateful if you left a review :)
In this episode I cover questions asked by clients and topics that have been discussed over the last week with them,
We talk about
-Muscle protein synthesis
-Rep ranges and training intensity
-Making changes
-Switching off from fitness
As ever, please leave a review and tag me @thatgingerguy__ when you've listened
Today I have the pleasure of being joined by Dan. Dan has a real decorated CV! He's a firefighter, strength and conditioning coach at the WWE and importantly runs an online coaching business for parents.
Dan specialises in coaching Mum's and Dad's and helping them on their journey.
Today we cover;
-Life of a firefighter
-Coaching at the WWE
-Coaching parents
-How to manage time when you're busy
-Eating as a family
In todays episode I cover a range of topics and questions that have come through from client check in's this week.
-Energy systems
-Exercise efficency
-Meal prep
-1% improvments
The book I mention is Atomic Habits by James Clear
Please let me know what you think, leave a review and tag me on instagram if you've listened @thatgingerguy__
Today I am delighted to be joined by Neil from Pyramid Performance gym in Stockport, Neil is one of the co-owners at Pyramid Performance and joined me to talk all things gym related!
We cover;
-How Pyramid Performance came about
-The effect of Covid on gyms
-Building a gym with a community feel
-Finding the right gym for you
Please follow Neil on Instagram @neilgallaghertraining and follow the gym @pyramid_performance
As always tag myself @thatgingerguy__ and give us a share and review if you've listened!
In today's episode I answer questions from some of my clients aswell as talk through some topics I've covered on Instagram this week
We cover
-Losing interest in the gym
-Food groups for weekends
-Dieting for Christmas (Or being made to feel like you have to)
As always tag me @thatgingerguy__ on Instagram when you've listened and please leave a review!
Today I have the pleasure of being joined by Dan and Mike from Biceps and Banter. The two lads, and the rest of the biceps and banter team have, in my opinion, a honest and level headed approach to fitness (The clue is in the name).
Oh- and this one contains swearing so don't let the kids listen!
Todays episode we cover;
-How they started working together
-Empathetic coaching
-Bonding over a toilet brush
-The fitness industry (Good and bad)
-Online coaching and what makes a good coach,
As always tag us on Instagram if you listen and leave a rating or review.
@Thatgingerguy__
@danbicepsbanter
@mikebicepsbanter
@bicepsandbantercoaching
Todays episode is a Q and A episode answering topics that have come from my clients over the week,
We cover
-Perfectionism
-Instant vs Delayed gratification
-Confidence
-Gym Anxiety
- Choosing the right exercises and training program
Please leave a review and give me a tag on Instagram when you've listened @Thatgingerguy__
In today's episode I'm joined by my own business coach, Tanya. Tanya has been a massive help to me in my work and is also a bit of an expert on mindset too.
Here's what we discuss
-How Tanya helped me
-The pro's and con's of social media
-Imposter Syndrome
-Managing your priorities
-What is NLP?
If you enjoy todays episode please leave a review and tag myself and Tanya on Instagram
@Thatgingerguy__
@tanya_filer
In todays episode I discuss some common topics that have come up with client questions on my 1:1 and group programs this week, covered are;
-Not hitting protein targets
-Perfectionism
-Making the most of the gym
-Progress photos (Pro's and Con's)
As always please let me know if you have listened by tagging me on Instagram @thatgingerguy__ or send me a message and let me know what you think
A bonus episode which is a little different this week, here's what I cover
-Getting COVID and how I ended up in Isolation for so long
-What is optimal?
-What do you benefit from?
-Why gaining fat is ok
-Being proactive about your health
As ever please leave a review and tag me on Instagram if you listen @thatgingerguy__
This week I'm joined my friend and fellow online coach Tom Hull.
We have a chat about everything from Bali to fat loss.
Topics covered are;
-Our journeys as coaches
-Travel in a pandemic
-Training for performance
-Are abs worth it?
-The best approach to fat loss
As always sharing or reviewing the podcast is a massive help. You can find Tom on Instagram @Tomhullpt and myself as always @Thatgingerguy__
Thanks for listening!
This week's episode is a Q&A episode focussing on the key topics from my clients this week
Here's what I cover;
-Lockdown in Bali
-Our choices and control when dieting
-What is the best training split?
-PT vs Online Coaching- Which is right for you?
As always I appreciate any feedback, shares and reviews of the podcast.
Follow me on Instagram
@thatgingerguy__
@thatgingerguy__
Today's episode I am delighted to be joined by Chloe Stevens (@chloestevenscoaching)
Chloe is a physio, nutritionist, life coach and all round very good egg. We have a brilliant chat around all things womens health, lot's of laughs and plenty of learning.
If you listen give myself and Chloe a tag and let us know what you think
We cover
-The importance of having a coach
-Body image and social media
-Female fat loss
-The menopause
-Pelvic floor health and vagina myths
-PCOS
Give it a listen and let us know what you think
@Thatgingerguy__
@Thatgingerguy__
In this episode I discuss
-Why I created Start Simple
-What is Start Simple
-The pros and cons of calorie tracking
-Coming away from calorie tracking
-Scale weight and measuring progress
As always reviews and ratings go along way. For more info on joining Start Simple head to my Instagram
@thatgingerguy__
@thatgingerguy__
Today's episode I had the absolute pleasure of chatting to Hannah and Becky from @Cheethamswithdreams.
We talk about
-Ant and Dec!
-Setting big dreams and goals
-How they became tiktok famous
-The importance of communication
-Social media (the good and bad)
-Spreading positivity!
Leave us a review or rating and let us know what you think
@thatgingerguy__ and @cheethamswithdreams
In this episode I cover topics that have come up with my clients across the week and answered any questions they have.
Please follow me on Instagram @thatgingerguy__ and leave a rating or a review.
Topics discussed in this podcast are
- How to be more productive
- Goal setting and achieving
- When to take a rest day
- When to take a deload week
- Are meal plans good or bad
I'd love to hear your feedback so please send me a message on Instagram if you've enjoyed listening!
I'm delighted today to have Jimmy Kelly on to talk about his career in boxing
Follow myself on Instagram @thatgingerguy__ and Jimmy @jimmykelly100 and let us know what you think
We cover;
- Gym anxiety and how boxing gyms can help
- Jimmy's career and biggest fights
- Fighting for a world title infront of 20,000 people
- The importance of people around you
- Dealing with pressure and motivation
If you're in Manchester and want to give boxing a try send Jimmy a message- you won't regret it.
Please leave ratings and reviews and let me know what you think.
Follow me on Instagram @Thatgingerguy__
This episode is a Q&A episode covering
-Supplements, protein and BCAA's
-How to use progressive overload
-Meal timings, what and when is best to eat around training
-Cold showers and Wimhoff
Tag me on Instagram if you listen and please leave a review
You can find myself on Instagram @thatgingerguy__ and James at @jt.health
Here's what we cover:
How we got in to the industry together
Where do myths come from?
Our own past mistakes?
What is the best dieting approach?
How long should a diet take?
@thatgingerguy__
A welcome to the start simple podcast, a little bit about me, my background and what you can expect from this podcast.